There She Glows with Becca Nicholls

In this second episode of the Relationship Revamp Series, we dive into one of the most essential life skills: conscious communication. Learn how to navigate conflict, express your truth with clarity, and transform difficult conversations into deeper intimacy instead of disconnection.I'll walk you through my personal Conscious Communication Model — the same framework I use in my own relationships, with clients, and even with friends. Discover why effective communication is the foundation for lasting connection and how you can start using these tools today to shift the way you relate.

In this kickoff episode of the Relationship Revamp Series, we're diving deep into the true foundation of every relationship — your standards, non-negotiables, and preferences. Whether you're single, dating, in a long-term relationship, or married, this episode is your starting point for building healthier, more aligned connections.What we cover:Why knowing the difference between a non-negotiable and a preference is crucialHow your standards set you up for lasting successWhy clarity here matters more than you thinkPlus, I'll guide you through key questions to help you get crystal clear on what truly matters to you. Let's dive in.

In this episode, I'm joined by Alyson Haines, a spiritual guide, Akashic Records Practitioner, Astrologer, Somatic Breathwork Facilitator, and Reiki Master Teacher, to explore the transformative power of deep spiritual practices. Alyson helps women tap into their intuition and soul's wisdom, guiding them to align with their soul's purpose and the energy of the universe. We dive into how she got to where she is today, the profound shifts she's experienced, and how you can use Akashic Records, Reiki, and other spiritual tools to connect more deeply with yourself.What we cover:Alyson's journey and breakthroughs that led her to where she is todayThe transformative power of a Reiki session and its impact on her workWhat are the Akashic Records and how they can illuminate your soul's pathWhat to expect during an Akashic Records readingProfound messages and insights Alyson has received through Akashic Record readingsExploring past lives and their influence on the presentZodiacal releasing: how this astrology tool helps reveal your soul's evolutionWhat is a natal promise, and how it guides us on our life's journeyThe biggest energetic shifts happening in the collective right nowConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Alyson:Instagram: @alysonhaineswellnessWebsite: www.alysonhaineswellness.comPodcast: But, What If You Did?

If you've been feeling off, low energy, uninspired, disconnected, or maybe even like you've lost your spark — you are not alone. So many people are in a funk right now, and no one's really talking about it.In this episode, we're getting real about the ebbs and flows of life. We're talking about the normal cycles of feeling up and down, how social media has conditioned us to believe that we should be high-vibe and “on” all the time, we dive into the science of habituation, and I guide you on how to gently reconnect to your joy, your energy, and your aliveness.If you're in a season that feels heavy, dull, or flat… this episode is for you! Learn more about Body Language here

In this episode, I'm joined by Kate Terentieva, the founder of Off The Record, a connection card game that revolutionizes how we communicate and build deeper, more impactful relationships, to dive deep into the art of conversation. We explore why we're often terrible communicators, how to navigate different types of conversationalists, and why small talk (as much as we love to hate it) is actually the foundation for deeper, more meaningful connections.What we cover:The inspiration behind Off The Record and why it's more than just a card gameThe role of small talk in building deeper relationshipsWhy communication is a skill (and how to improve it)Strategies for navigating conversations with different types of peopleViewing conversation as a gift rather than an obligationOur views on parasocial relationships Plus, we put the Off The Record game to the test in real-time — get ready for some juicy questions and unexpected answers!Use the code 'BECCA10' for 10% off your Off The Record purchase! Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Kate:Instagram: @playofftherecordWebsite: www.playofftherecord.com TikTok: @playofftherecordIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

I just turned 29, and with that, I'm bringing you 29 of the biggest lessons, breakthroughs, and aha moments that have shaped me into the woman I am today. Some of these will feel like a warm hug, some might be a slap in the face, and others will be the permission slip you didn't even know you needed. From navigating relationships and healing your nervous system to stepping into confidence and truly owning your life — this episode is packed with wisdom that will shift how you think, love, and succeed. Let's get into it!Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Welcome back for another juicy round of Girl Talk!

We're back with another Girl Talk episode, and you already know we're oversharing. This one is packed with hot takes, juicy confessions, and all the chaos you love.What we cover:Icks we've gottenFavourite conspiracy theoriesDiving into Becca's relationship – you know we had to go thereThe reality TV show we'd want to be cast on Open relationships Celebrity crushes – who's on the list?Our takes on hall passesAnd the much awaited update from Jessie on her The Notebook experience.

In this episode, I'm recapping my unforgettable trip to Austria with my long-distance best friend. From carving up the slopes to getting tanned in the snow, navigating an unexpected foot injury (toe jam, anyone?), celebrating Alica's champagne birthday, and finding my flow on and off the mountain, this trip was everything. Episodes mentioned: Greece Diaries: A Full Recap of Two Unforgettable Weeks In Santorini, Milos & CreteFemale Friendships: How To Find Your Soul Sisters, Navigating Jealousy and Comparison, and What It Really Means to Be a Girls' Girl with Alica PreetzHot & Healed: A Recap of The Unforgettable Retreat That Changed Everything The Magic of Bali: A Full Recap of The Trip That Changed My LifeLinks mentioned:Use code BECCA15 for 15% off your Beck's Broth order Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! 

In this episode, I'm switching things up — Katja Lillian, host of the Building HER podcast, puts me in the hot seat! This conversation is raw, unfiltered, and filled with powerful insights from my personal journey through shadow work and self-growth.We dive into: How a breakup became my catalyst for personal developmentThe moment I knew shadow work was the pathHow to actually start the workThe tools and mindset shifts that built my confidenceNavigating the growing pains of deep transformationReleasing external validation and owning my inner worthThe biggest hurdle on my journey Shattering glass ceilingsConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Katja:Instagram: @katja.lillian  Podcast: Building HERIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

If you feel stuck in self-sabotage, triggered AF, or like you're not fully yourself — shadow work might be the missing piece. In this Throwback Thursday episode, we're breaking down:What shadow work actually is Signs you need shadow work How your subconscious beliefs are running the show And because I know you're ready to go all in — this episode is also your invite into Unmasked, my 8-week deep-dive shadow work program designed to help you break free from old patterns, uncover your true self, and step into your power.

Body image isn't just about appearance — it's about our relationship with ourselves. In this episode, we explore a revolutionary approach to body image healing that goes beyond surface-level fixes with Deb Schachter, MSW. Deb is recognized as one of Boston's leading clinicians in the areas of body image and eating disorder recovery, having spent 30 years helping people unpack their body's story and all of the wisdom it has to offer. In 2024, she released the book Body Image Inside Out with her coauthor and friend Whitney Otto, MA, PCC. She brings authenticity, curiosity and compassion to her work and emphasizes the profound power that connection has in the healing process.What we cover: Body image & healing – a revolutionary approach that goes beyond the surfaceThe inside-out method – transforming body image from withinSomatic awareness, mindful connection & emotional healing – the key to lasting changeMore than just appearance – redefining what body image truly meansDeepening your relationship with your bodyConnect with Deb:Instagram: @bodyimageinsideoutWebsite: www.bodyimageinsideout.comEmail: bodyimageinsideout@gmail.comConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we cover what it is about some women that makes people stop in their tracks and stare — siren energy.

On this episode, we're diving headfirst into the world of money, abundance, and self-worth with the incredible Scarlett Stanhope, aka The Biz Hippie. Scarlett is an Abundance Coach who helps coaches master money and own their worth so they can be fully supported by the work they love. If you're ready to shift your money mindset and step into abundance, this one's for you.

On this episode, we're talking about the 10 key signs of nervous system dysregulation, the science behind why it happens, and how it affects your health, emotions, relationships, productivity, and overall well-being.If you're ready to understand your body's signals, reclaim your peace, and feel grounded, calm, and in control of your life, this episode is for you!JOIN THE NERVOUS SYSTEM RESET HEREConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we're back with part two of Girl Talk, diving into juicy, thought-provoking, and downright hilarious conversations. Here's what we cover:Red flags we secretly find attractiveWhether exes can remain friendsThe most extravagant splurges we've made and whether they were worth itPast lives, the lessons they offer, and connections with people we might've known beforeRecent personal discoveries and self-understandingThe strangest pieces of advice we've receivedStories from our very first datesThings we thought we'd have figured out by now but haven'tWe also dive deep into past lives, explore their lessons and meaning, and share our hot takes on modern dating culture (spoiler: we're over situationships). Tune in for raw honesty, laughter, and a whole lot of reflection!Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Jessie:Instagram: @jessiecooper_It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back! ✨ On this episode, I'm back with Jessie for another spicy Q&A session. From deep confessions to lighthearted laughs, we're spilling the tea on everything you've been curious about.Tune in as we reveal:A secret belief or habit that no one knows about usThe 'superstitions' we swear byOur ultimate fangirl momentsWhether we believe in “the one that got away” and soul contractsWhat we think society should totally bring backHonest advice we'd give our younger selves about sexThe kindest moments shared with strangers that restored our faith in humanityCringey, awkward crush encounters that still make us blushThe toughest challenges of the past year and how we stayed resilientWant a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Jessie:Instagram: @jessiecooper_ It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we're talking all things money. We're breaking down powerful, eye-opening truths and reframes to help you rewrite your money story and claim the abundance that's waiting for you. If you're ready to let go of the shame, fear, and outdated beliefs holding you back from financial freedom, this one's for you.Get ready to dive into 5 common beliefs about money that everyone has heard: “Money is the root of all evil.”“If I make more money, I'll lose people.”“Rich people are selfish, greedy, and out of touch.”“Money can't buy happiness.”“It's wrong to want money.”Ready to shift your perspective, step into your power, and create a relationship with money that feels empowering, expansive, and aligned? It's time to claim your spot in SOLID. Learn more about SOLID here. Your abundant future starts now.  Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Happy New Year, babe! On this episode, we're diving into 25 powerful, actionable tips to make 2025 your best year yet. Whether you're ready to level up your health, master your mindset, strengthen your relationships, crush it in your career, or inject more fun and adventure into your life, this episode has something for everyone. Get ready to feel inspired, take action, and absolutely crush the year ahead. I've broken it down into five key categories:Health and WellnessMindset and Personal GrowthRelationships and CommunityCareer and BusinessFun, Joy, and Adventure Need some help implementing these tips into your life? Apply to work with me below:UNMASKED, my 8-week transformative shadow work courseSOLID, my 12-week mastermind for the female visionary BODY LANGUAGE, my one of a kind 6-month somatic therapy subscriptionPRIVATE COACHING, to unlock your full potentialConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

As we approach the end of 2024, it's the perfect time to take a breath, reflect on the year that's passed, and envision the incredible possibilities of 2025. In today's episode, I'm going to guide you through a transformative breathwork session that will help you release what no longer serves you, reflect on your wins and lessons from 2024, and rise into your highest potential for 2025.This breathwork session is a little taste of the deeper work we do inside of my somatic therapy subscription, Body Language.  If you're ready to cultivate a deeper relationship with your body, enhance your emotional intelligence, and master the art of nervous system regulation, you can learn more about Body Language here.Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, I'm sharing a holiday survival guide to help you thrive — not just survive — this holiday season. While the holidays can be magical, they also have a way of stirring up emotions, family drama, and tricky dynamics. We'll unpack what triggers are, how they show up in the body, and why we react the way we do. You'll learn the power of responding instead of reacting, plus practical tools to navigate uncomfortable conversations, set boundaries, and stay grounded through the holiday season. Happy Holidays! Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAWant a question to be answered in a future episode or in my weekly #WWBDnewsletter? Submit it anonymously here!It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, I'm taking you behind the scenes of the Hot & Healed Retreat I hosted in Uvita, Costa Rica. From the chaos of car troubles to the magic of divine ceremonies, an exhilarating waterfall excursion to moments of sacred sensuality, this retreat was nothing short of transformative. This recap is packed with laughter, lessons, and the life-changing energy of this unforgettable experience. Whether you accompanied me in Costa Rica, are living vicariously through this episode, or are dreaming of attending a retreat someday, I hope you'll leave this episode feeling inspired. Feeling FOMO? Click here to join the 2025 Hot & Healed Waitlist! Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAWant a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we're diving headfirst into the fiery world of Twin Flames with the incredible Jessica Mendes. Jessica is a Spiritual and Relationship Coach, Energy Healer, and Akashic Reader who's walked her own Twin Flame journey - and she's here to spill all the tea. This conversation was equal parts eye-opening and soul-stirring, and I know you're going to love it as much as I did.What we cover:The difference between karmic relationships, soul mates, and twin flamesDebunking the romanticization and "trendiness" of twin flames (and what it really means)Megan Fox and MGK - twin flames or toxic? The soul-deep purpose of the twin flame journeyHow to step into alignment and unionRed flags that scream "toxic", not twin flamesRaw, real advice for navigating the journey Connect with Jessica:Instagram: @guidedspaceTiktok: @guidedspaceWebsite: www.guided-space.comPodcast: Guided Space by Jessica Mendes Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAWant a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we're diving deep into the "LET THEM" theory: a viral philosophy that's as freeing as it is transformational. I'm breaking it all down: what it means, why it matters, and how embracing this mindset can revolutionize your relationships and your life. And, of course, I'm spilling some real-life tea on my personal experience. CHECK OUT OUR BLACK FRIDAY SALES HERE!

On this episode, we're diving back in for Part 2 of me in the hot seat with my amazing assistant and friend, Jessie — and trust me, it's even juicier than before. We're sharing it all, from our personal beliefs about faith to our bold and unconventional takes on love and divorce. Nothing is off-limits in this deep and spicy conversation. So grab your favourite drink, get cozy, and settle in. I loved every second of this chat and I can't wait to hear your thoughts on it!What we cover: My best advice for JessieRed flags for fake “healed” and spiritual personas.  Our raw, unfiltered takes on faith and religion.  Do we have any big regrets?Fictional characters begging for shadow work.  Book boyfriends vs. real-life loves - do they ever match up? Cultivating sexual energy and unlocking next-level pleasure.  The golden rules we wish all couples lived by.Spicy takes on divorce (“staying together for the kids”) and unconditional love (“is it ever unconditional?”).  The trap of romanticizing healingThe colors that capture each other's vibe and energyWant a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCALinks discussed:Eleanor Hadley's Pleasure MenuIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, I sit down with my assistant and friend, Jessie, as she asks me some hot, juicy, and spicy questions. We get real about our hot takes, how we handle life, and get to know each other even better than before. I hope you enjoy this episode - it was an absolute blast to record. What we cover:Why we preach about the power of going no contactThe allure of revenge fantasies - and why no revenge is actually sweeterThe belief that "they always come back" Hot takes on the personal development industryHow to protect your energy in emotionally-driven workThe biggest misconception people have about meNavigating friendship with menThe number one limiting belief I see holding my clients back Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here! Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I'm joined by Mindset & Business Coach, Katja Lillian Thacker, to discuss all things confidence. We dive deep into our personal confidence journeys, the gendered layers of confidence, and the influence of people-pleasing and imposter syndrome on our confidence levels. This conversation is pure gold, and I am so grateful to have sat down with a woman (and friend) of such wisdom. Happy listening! What we cover: External and internal validationMisconceptions and fears around confidenceMindset shifts and habits for growth Blind faith and trusting yourself to take risks Tips on how to stop people pleasing Hot takes on 'fake it till you make it'Entrepreneurship and motherhood Connect with Katja:Instagram: @katja.lillian  Podcast: Building HERConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we're diving into the world of attachment styles and how they impact our relationships. Learn what attachment styles are, how they're formed, and the patterns they create in adulthood. We'll explore the four types — secure, anxious, avoidant, and disorganized — and how each one influences the way you experience love, connection, and intimacy. Plus, I'll share practical tips to start healing your attachment wounds so you can create stronger, healthier, and more fulfilling connections. Happy listening! Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, get ready for a fascinating and thought-provoking conversation all about sapiosexuality. We'll dive into what it truly means to be a sapiosexual and why understanding your attraction style is essential for uncovering what you truly value and building deeper connections in your life. Prepare to broaden your perspective, challenge conventional beliefs about attraction, and gain a deeper understanding of your own unique attraction style!Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I'm in the hot seat as my long-time mentor and dear friend, Samantha Daily, interviews me on the Make Shift Happen podcast. We dive deep into an unfiltered conversation about the mindset shifts, sacrifices, and personal growth it takes to build a multi-six-figure business. I absolutely loved this conversation with one of the most special women in my life, and I hope you do too.What we cover:The journey to 5xing my monthly income and building a multi-six figure businessWhy I reject the idea of balance and believe that putting things on the back-burner is okayWhat to do when friends and family aren't happy for you or are triggered by your success and evolutionChasing dopamine through high cash months and major milestones vs. building sustainable, long-term successMastering nervous system regulation amid the emotional highs and lows of entrepreneurshipWhat it means to be a “solid human”The power of mentorshipConnect with Sam: Instagram: @_samanthadailyPodcast Instagram: @makeshifthappenpodcastPodcast: Make Shift Happen Website: www.samanthadaily.comLearn more about Abundant & AmbitiousConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I share a transformative piece of content that deeply resonated with me and sparked today's powerful conversation. It reveals a truth you may not want to hear but absolutely need to: You are your own biggest obstacle. Together, we'll uncover how your mind, body, and nervous system might be sabotaging your growth and keeping you from unlocking your full potential. More importantly, we'll explore how you can break these patterns and step into the most powerful, unstoppable version of yourself. Happy listening!LEARN MORE ABOUT UNMASKED HEREAPPLY FOR UNMASKED HEREConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I'm bringing my transformative masterclass, The Dirty Work, straight to your ears. Get ready to dive deep into an empowering conversation that will guide you to uncover what it truly takes to become the most self-aware, emotionally intelligent, and solid woman you've ever known. Happy listening!LEARN MORE ABOUT UNMASKED HEREAPPLY FOR UNMASKED HEREConnect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I sit down with my incredible friend, Alica Preetz, during our trip to Greece to talk all about the real and raw side of female friendships. We open up about the highs and lows, how we've supported each other through different seasons of life and business, and the ways our friendship has deepened over time. We talk about what it really means to not only have an incredible friend, but to be an incredible friend, and the importance of nurturing these special connections. This one is close to our hearts, and we hope it resonates with you too.The questions we ask each other:How did you two meet and when did you realize your friendship was something special? How would you describe me to a stranger? Have you ever felt threatened by each others success or happiness? What role do female friendships play in navigating the entrepreneurial worldWhat do you think our most important similarity is? What fears or beliefs do you think keep women from fully trusting each other and competing with each other in friendships?How do you handle moments when one of you is experiencing a big business win and the other is experiencing a setback? How does one earn your vulnerability? Have I earned it? How do you navigate feelings of competition or comparison with women who are supposed to be your friends?What advice would you have for women looking to cultivate supporting, nourishing, soul sister type of friendships?What do you admire most about me? Connect with Alica:Instagram: @alicapreetzPodcast: Inspire Your SoulWebsite: https://alica-preetz.de/Connect with me: Instagram: @beccnichollsYouTube: BECCAIt would mean the world to me if you would subscribe, rate, and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, I'm giving you the full scoop on my two week adventure in Greece with my soul sister. From the iconic white-washed cliffs of Santorini to the hidden coves of Milos and the vibrant charm of Crete, we explored it all. We hopped from beach to beach, savoured every bite of delicious Greek cuisine, shared non-stop laughter, and created unforgettable memories that you need to hear about. If you're dreaming of Greece or just want to hear some juicy travel stories, this episode is for you. Get ready to be transported to the Greek islands with me!Connect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we're diving into part 2 of "The Art of Being Hot as F*ck" series. In this series, we're shifting the focus away from just our appearance and diving deep into the qualities that truly make you sexy, magnetic, irresistible — and yes, hot as f*ck. Get ready to redefine what it truly means to be attractive. Happy listening! APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we're kicking off a new series "The Art of Being Hot as F*ck". In this series, we're shifting the focus away from just our appearance and diving deep into the qualities that truly make you sexy, magnetic, irresistible — and yes, hot as f*ck. Get ready to redefine what it truly means to be attractive. Happy listening! APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we're exploring the dark side of personal development. Could your obsession with bettering yourself be doing more harm than good? We'll explore how the quest for constant self improvement can backfire, leaving you more stressed, anxious and overwhelmed than ever. Tune in for a raw and eye-opening conversation that will have you rethinking your self-help game. You don't want to miss this! Connect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we're diving into personal development journeys with Mind, Body & Soul Healer, Coach, Author of ‘Who Are You For You', Retreat & Podcast Host, and EFT Tapping Practitioner Courtney Reid. We'll dive deep into our own personal development & spiritual journeys and how this has cultivated peace, fulfillment, and enjoyment in our lives. This episode is filled with anecdotes, insights, and advice that will spark curiosity and motivation to become your truest self. Happy listening! What we cover:Insights and reflections on our spiritual growth and transformationWhat self-love and self-connection mean to us and how to cultivate them in your lifeHow purpose and fulfillment are connected to our internal soul selfsUnderstanding how our cyclical nature impacts our frequency statesWhy acknowledgment and celebration are vital to your journeyThe importance of balance and not being a productivity machineHow sitting with yourself is integral to building a relationship with yourself Connect with Courtney:Instagram: @iamcourtneyemma Website: www.iamcourtneyemma.comConnect with me: Instagram: @beccnichollsYouTube: BECCAIt would mean the world to me if you would subscribe, rate, and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we're diving deep into the mystical world of intuition and psychic gifts with psychic medium and intuitive coach, Caroline Feda. We'll explore what it really means to connect with your intuition and the secrets to discovering your own psychic abilities. This episode is packed with insights, tips, and empowering stories that will inspire you to tune into your inner wisdom and embrace your unique gifts. Happy listening! What we cover: Caroline's journey of discovering her psychic abilities later in lifeHow she navigated the tricky waters of self-doubt and outside projectionsJuicy tips for strengthening your intuition and psychic gifts — because we all have a little magic in usThe things Caroline never does to keep her channel crystal clearWhy making body-based decisions beats logical ones every timeCaroline's fascinating experience connecting with spirit babiesThe deeper impact of psychic readings and how they can transform livesStraight-up advice for anyone who feels like they might have psychic abilitiesSome must-read book recommendations to fuel your spiritual journeyConnect with Caroline:Instagram: @peaceinchaosnyWebsite: www.peaceinchaosny.comBook a reading hereConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we're diving into the cosmic wonders and practical magic of manifestation. We're celebrating the powerful 8/8 Lion's Gate Portal, exploring what manifestation truly means, and revealing my personal 5-step process to manifest your dreams. Plus, we're shedding light on the darker truths of manifestation that no one talks about. Tune in and get ready to manifest your dream life with ease! Happy listening.Connect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

Get ready for a sizzling episode with the fabulous, award-winning Sex & Relationship Coach, Eleanor Hadley! Eleanor brings the heat as she dives into prioritizing your pleasure, spicing up your sex life, and taking your relationships to new heights — all in the most entertaining and easy-to-digest way. This conversation is pure fire, and I absolutely loved every second of it. Happy listening!What we cover:How to stop comparing your relationship to relationships you see onlineEleanors secrets for setting your relationship up for successUnderstanding your Libido StyleThe difference between "snack" sex and "gourmet" sexThe female anatomy and arousal processDiscovering your Erotic BlueprintExploring the 6 Sexual Initiation StylesConnect with Eleanor:Instagram: @eleanorhadleyWebsite: www.eleanorhadley.comSmut Sluts Book Spicy ClubConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I'm in the hot seat as I get interviewed by Tamra Santucci on the Get Comfortable Being Uncomfortable podcast. Together, we cover some of my very favourite topics including the nervous system, confidence and shadow work. I absolutely loved this conversation with my dear friend and I hope you do, too. Happy listening!Connect with Tamra:Instagram: @tamrasantucci_Podcast: Get Comfortable Being UncomfortableWork with TamraConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

Get ready for a wake up call! On this tough love episode, we're diving headfirst into the hard truths about why you haven't achieved the success you desire. Spoiler alert: It's not because you're unlucky. We'll uncover the biggest reason holding you back and explore the personal growth and actionable steps you need to become the powerhouse version of yourself who can effortlessly attract and achieve your goals. Prepare to be activated! Happy listening. LEARN MORE ABOUT SOLID MASTERMIND HEREConnect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we dive into the importance of abandoning the weight of obligation and forceful energy. It's time to shift your focus from what you "should" do to what truly feels pleasurable, exciting and joyful. Embracing what lights you up leads to a life that feels authentic, vibrant and fulfilling. Don't miss this inspiring conversation that will empower you to create a life you love! Happy listening.Connect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are getting vulnerable. I am opening up about the loneliness and challenges I am currently experiencing as I audit my interpersonal relationships and discover more about myself. Remember, no matter what you are moving through, you are not alone. I hope you feel heard, seen and validated in this conversation! Happy listening.Connect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we reflect, laugh and cry together as I share ALL of the juicy details from my 2 week trip to Bali, Indonesia. From  the spiritual awakenings, to the lessons, to the beautiful connections and even the near death experience... You get to hear it all! I have been so excited to share this with you and I hope you enjoy every minute! Connect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are back with the final part of my 3-part confidence series! This series is called "The Art of Confidence" and each week we're going to be focusing on a different art to master in order to build and embody true confidence. In this episode, we dive into the art of internal validation. I may be biased, but this is a good one! Happy listening. What we cover: What's the difference between internal validation and external validation Why we seek external validation How external validation holds us back in life10 signs you're seeking external validationHow life changes when you start to internally validate10 ways to start internally validatingAPPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are back with part 2 of my 3-part confidence series! This series is called "The Art of Confidence" and each week we're going to be focusing on a different art to master in order to build and embody true confidence. In this episode, we dive into the art of self trust. You already knew this one was coming! Happy listening. What we cover: What is confidenceHow a lack of self trust contributes to a lack of confidenceExamples of how you're breaking trust with yourself The science behind self trustMy 5 step process to cultivating self trustHow to take your power backAPPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are diving into a brand new 3-part confidence series that I am SO excited about! This series is called "The Art of Confidence" and each week we're going to be focusing on a different art to master in order to build and embody true confidence. In this episode, we dive into the art of self concept. Get ready because this is SO juicy! Happy listening. What we cover: What is a self concept How your self concept shapes your identity and realityA look into some iconic self conceptsHow to change your self conceptWhat is an alter ego A case study: Beyonce + Sasha Fierce My 5 step alter ego method _______________THE ALTER EGO METHOD:Create your alter ego. The version of yourself that you aspire to be. Right down to every last juicy detail. Choose an amount of time, whether it be one day a week or one hour a week, to method act and start embodying your alter ego. Create affirmations to support your new self concept and alter ego. Create 5-10 solid affirmations and either record them or start saying them to yourself everyday.Have a strict mental diet and start practicing throwing unwanted thoughts into a black hole and not attaching to them.Gather and document new evidence to start proving to yourself and your subconscious mind that your alter ego and new beliefs are becoming absolute truths. APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are joined by my extraordinary therapist, Jas Maylin. Jas uses her Master's degree in Counselling Psychology,  background as a Psychotherapist and her expertise in human behaviour, human design and EFT tapping techniques to empower women in generating the necessary momentum and transformation to achieve their life goals. Jas has played a pivotal role in shaping me into the woman I am today and I am so beyond grateful for her. I absolutely loved this episode, and I hope you do too! APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with Jas:Instagram: @jas.eft.hdOrder Jas's book Tapping By Design hereConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are joined by Morgan Weatherup. Morgan is a Clinical Social Worker, Psychedelic-Assisted Therapist, Clarity Breathwork Practitioner and Cold Immersion guide, who specializing in treating eating disorders, emotion regulation and trauma from emotion focused and nervous system based approaches. Morgan provides us with so much education, value and wisdom and open our minds up to what's possible. I hope you absolutely love this listen! What we cover:Why offering such a wide variety of services was important to Morgan when opening the Healing Recovery CentreWhy talk therapy does not work for some peopleWhat led Morgan to her healing journeyWhat role psychedelics has played in Morgans healing journey and her clientsThe science and education behind plant medicine and our healingWhat is "Exhale and Emerge" and why was it createdWhat does love truly mean APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with Morgan:Instagram: @morganweatherupWebsite: www.healingrecoverycentre.caConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️