Podcasts about birthday sale

Here are a few mindset shifts that changed my life, courtesy of my nearly 34 years on Earth.BIRTHDAY SALE! 34% off anything with code HAPPYBDAY: https://courses.latashajames.com/(sale ends May 21, 2025)

Today, we're exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they're becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you're going to learn about how our growing exposure to plastics is changing our health for the worse, and what you can do about it. Our guest, Dr. Vivian Chen, is a board-certified medical doctor and the founder of the red light therapy device, Lumebox. She is passionate about lifestyle medicine, including nutrition, tapping into your body's natural detoxification pathways, and light medicine. Today, she's back on The Model Health Show to share the latest science on how plastics can impact your metabolism and overall health. In this conversation, you're going to hear the latest science on microplastics and nanoplastics, including their connection to brain health, metabolic health, and much more. Dr. Viv is also sharing how to make the most impactful and realistic ways to reduce your plastic exposure. This is an important conversation that everyone should hear, so click play and enjoy the show! In this episode you'll discover:  How many chemicals are identified as plastic. Why accumulating toxins can change our fat cells and metabolism. What mitochondria are. The staggering increase in non-alcoholic fatty liver disease. How red light therapy can impact blood sugar levels. Why light is like a nutrient. How endocrine disruptors affect your mitochondria. The new science on how microplastics enter the human brain. Why inflammation is the root of all chronic disease. What polyethylene is and how to reduce your exposure. How to shop for the best water filter for you. The best containers for drinking water. What the #1 detox tool is. How fiber and fermented foods can help your body reduce toxins. The connection between exercise and glutathione. Why red light therapy has a multitude of health benefits. The difference between near infrared light and red light. How the symptoms of aging are related to mitochondrial function.  Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Thelumebox.com/model - Get 50% your red light therapy device for Lumebox's Birthday Sale now through May 4! EWG's Tap Water Database - Find out what's in your water! Connect with Dr. Vivian Chen Website / Substack / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Are you praying for more money… but feeling like God's not answering?

In this solo episode, Bradley T. Morris shares a potent birthday download that came in at 5am — a message for makers, dreamers, teachers, and changemakers everywhere. It's time to rise into your gifts, shine your light, and create from your soul. This isn't about marketing hacks or six-figure launches. It's about making awesome stuff, living fully alive, and serving the world with what you've got. Consider this your invitation to stop waiting… and start creating.

Welcome back for another juicy round of Girl Talk!

You don't need more content—you need a podcast strategy that makes your audience say, “Wait, is there another episode?”In this episode, I'm sharing the 3-part content framework I use to help clients create shows that keep listeners hooked and coming back week after week. From building intentional content arcs to balancing value with connection and guiding listeners to the next step, this strategy isn't about doing more—it's about doing what works.If you're tired of winging your content and want to create a podcast that feels aligned and gets results, this episode will show you how to turn your episodes into a binge-worthy experience.Episode Highlights:[00:02:49] Build a Clear Content Arc with Your Episodes[00:05:33] Balance Value with Connection[00:07:43] Guide Listeners to the Next Step After Your PodcastFor full show notes and a transcript of today's episode, head to wildhomepodcasting.com/podcast/212Ready to build a podcast that's intentional, strategic, and truly bingeable?

It's painful when you feel like your needs in a relationship aren't being met. Whether it's emotional intimacy, quality time, affection, or communication, this can lead to frustration, loneliness, and resentment — especially if you've voiced your needs and still don't see change.In this episode, we're exploring:Why anxiously attached people so often get stuck around needsWhat to focus on if you feel stuck in a cycle of unmet needsHow to know when it's a compatibility issue vs. a communication issueIf you've ever wondered whether your needs are “too much” or felt torn between self-advocacy and keeping the peace, this episode will give you clarity on how to navigate these conversations with confidence and self-respect.Healing Anxious Attachment's 3rd Birthday Sale! Join the VIP list here.Download the FREE Anxious Attachment Starter Kit here Additional Resources Join Healing Anxious Attachment Join my email list

Welcome back to another Make It Happen Monday episode! Today, we're diving into a single yet incredibly powerful money mindset shift that will instantly transform your relationship with wealth. If you've ever found yourself attaching your sense of security to a client, a paycheck, or a bank account balance, this episode is for you. I'm also sharing some exciting personal updates, including my upcoming trip to the Dream Bigger Summit with Megan Hale and the special ways I'm celebrating my 33rd birthday this month. There's so much momentum in my world and in the lives of my clients right now, and I can't wait to share the insights that are helping them achieve massive breakthroughs. Inside today's episode, we'll cover: ✅ The powerful affirmation of the week to help you move with less force and more flow ✅ The three key frequencies that impact your ability to manifest success: certainty, flow, and fun ✅ The #1 mindset shift that will transform your relationship with money forever ✅ Real client success stories, including a real estate entrepreneur who scaled to $100M in deals by trusting her own way ✅ How detaching your sense of security from external factors will help you receive more abundance with ease Affirmation of the Week: I can make it happen with less force and more flow. Write it down, repeat it daily, and watch how it shifts your energy! Plus, I'm sharing all the details about my Birthday Sale happening this month, including exclusive offers starting at $33, my upcoming Go For It Masterclass on March 10th, and a 5-day tapping challenge to help you move into action without burnout. Ready to shift your energy and align with wealth in a whole new way? Press play and let's dive in! Links & Resources:

Welcome to a new solo episode of Waking Up With Melissa. Today we dive deep into the art of emotional mastery, maintaining boundaries, and the power of gratitude in business and life. This episode is particularly special as we mark milestones, embrace personal growth, and celebrate my birthday—also, it was recorded from New Jersey on Thanksgiving!A BREAKDOWN OF THIS EPISODE:00:00 Reflecting on my birthday and the practice of gratitude.21:31 Embrace emotions & observe without getting absorbed 27:02 Focus on helping clients but don't seek perfection or validation.38:28 Enroll in 'Unleash Your Soul Business' program - Doors are open!PS: My Birthday is just around the corner. Celebrate with my exclusive Birthday Sale. Purchase limited time deals here: https://iammelissaruiz.com/birthday-magic-2024

In today's episode, we dive into the future of business and marketing for 2025. We'll discuss the magic of automation with tools like ManyChat, how to seamlessly onboard and offboard clients, and the importance of personal branding.Authenticity is key, as I share how to balance tech and personal touch, and why setting boundaries is crucial. Tune in, human, and let's elevate together!A BREAKDOWN OF THIS EPISODE:00:00 How Feminine funnel blends automation with personal interaction.07:48 Automate your business to increase efficiency and growth.10:39 Shift perspective, learn skills, resolve business problems.18:34 Investing in your business is crucial.26:16 Using AI to enhance content creation and entrepreneurship.27:43 Finding self-care and balance within daily life.PS: My Birthday is just around the corner. Celebrate its magic with my exclusive Birthday Sale. Purchase limited time deals here: https://iammelissaruiz.com/birthday-magic-2024

Spirituality lovers, this one's for you. TBM has always been a combination of science and magic. And if you've been around the brand for a while, you've heard us break down the science. But today, it's all about the magic. In this episode, Lacy, Jessica, and Janelle dive into one of the most profound discussions we've had on the spirituality behind TBM. Together, the three explore how belief systems, faith, and trust in something greater can help you navigate your rock bottoms, tests, triggers, and the receiving of manifestations. Of course, nobody has concrete answers to the deepest spiritual questions, but some things are a collective experience–like that beautiful connection we have to each other. And the idea that our individual experience is also a collective experience–a collective consciousness that we can tap into if we clear the path for that wisdom to come through. And if you're ready for it, we've got a free tool to help. The Clear Your Aura DI is here – and we created it to help you clear your auric field of energy that is not yours, and ground back into your true, authentic essence. Because it is from that place that we can tap into something greater–and manifest the things that are in alignment with our highest path. A path that you're already on. And we're so honored to walk alongside you.  Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Exploring the connection between spirituality and manifestation in TBMIntegrating faith, hope, and trust to navigate tests, triggers, and rock bottomsUnderstanding the connection between intuition, authenticity, and magnetismThe neuroscience and psychology behind TBM practicesCultivating trust in the manifestation process through small winsPersonal stories of spiritual evolution and deconstructing religious upbringingThe importance of allowing your spirituality to evolveClearing your aura to maintain energetic boundaries and authenticityThe upcoming TBM Authenticity Challenge for deeper manifestation workUnderstanding the divine mystery and aligning with the universe's energyReleasing the pressure of perfectionism in manifestationBuilding community to support spiritual exploration and personal growth  THEMES / TIME STAMPS:Discussing how spirituality can enhance TBM work and how faith can help navigate challenging times. (00:08:25)The importance of spiritual evolution and how it supports deeper trust and authenticity in the manifestation process. (00:27:20)How our new Clear Your Aura DI can help open up more channels for manifestation and opportunity (00:42:50) Resources: *Try the FREE Clear Your Aura Deep Imagining * Did you complete the Summer Challenge? Share your experience! Share your manifestation story to be featured on our next mini-process episode  Beekeeper's Naturals - 20% off your purchase with code TBM. Beekeeper's Naturals products are also available at Target, Whole Foods, Walmart, CVS, and Walgreens. Beekeepers Naturals Throat SprayPropolis + Vitamin C Liposomal Packets Act + Acre - during their Birthday Sale you can use code TBM30 for 30% off! After sale ends, use code 20% off with code TBM20Scalp Relief SystemStem Cell SerumScalp Renew BHA Salicylic Acid Scalp ExfoliatorScalp Detox Oil Read The Awakened Brain by Lisa MillerFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Inner Child DI, & our new Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

Send us a Text Message.I'm celebrating my 39th trip around the sun and doing a special Ask Me Anything episode. I'm answering these questions in this special birthday episode:How many kids do you have? What are their ages?If you were in WWE for a day, what would you do?Why did you become a dentist?Why did you join the Navy?What is the routine that you can live without?Why did you start Real Happy Mom?Links I mentioned in this episode:Birthday Sale: https://go.realhappymom.com/39th-birthday-bundle/Sunday Prep Routine Episode: https://www.realhappymom.com/prepare-for-the-week-sunday-prep/My first podcast episode I ever recorded: https://podcasts.apple.com/us/podcast/dr-tonidds-with-toni-ann-mayembe/id1350715895?i=1000408498895Visit www.realhappymom.com to learn more.

A birthday episode calls for a BIRTHDAY SALE! Make sure you're on my email list by getting your free gift HERE or find the details on my IG stories later today HERE :)Manifesting what you want isn't hard. It's not.The truth is you are SO STUCK where you are that you can't see the very clear, direct actions for you to take to create the dream job, partner, salary, etc. This episode contains the 3 steps for you to finally find the clarity & relief you have been desperate for.RESOURCES:Manifest From Power The Membership (includes the Moon Water Intention-Setting Practice)

This week we're revisiting magical thinking and how it can leave you feeling crappy (because ‘thoughts do not become things'…) Specifically, I've got three ways that delusional thinking might be preventing you from getting the results you want in your Yoga business. Also, an escaping side-boob anecdote. You're welcome!Shop my BIRTHDAY SALE here: https://www.amymcdonald.com.au/intensivesSign up for Patreon and catch the rest of this episode here: patreon.com/AmyMcDonaldReferences:If Books Could Kill, ‘The Secret': https://podcasts.apple.com/us/podcast/the-secret/id1651876897?i=1000593946585My blog, ‘Magical Thinking is not the same as envisioning your future (and taking action): https://www.amymcdonald.com.au/blog/2022/1/27/magical-thinking-is-not-the-same-as-envisioning-your-future-and-taking-action

Send us a Text Message.On Todays episode, Craig and Rob chat all things NEW for the July Birthday Month.From MunzPaks, Birthday Sale, Clan Wars, Mailbox, Garden of the Month, and explain all the Enchanted Ingredients and what is required. Sit back and listen as more and more information is explained and revealed.  Social Media Links Website iOS App LinkGoogle Play App LinkMunzee Facebook PageMunzee InstagramMunzee Water CoolerMunzee Garden Painter on FacebookMunzee Maniacs Podcast on AppleMunzee Calendar / Event Page Qrew & ZeeQrew Info

I'm Not a Fan of Trading AI or Bots  Podcast: Find out more about Blueberry Markets – Click Here Click Here to Signup For Our 15th Birthday Sale #546: I'm Not a Fan of Trading AI or Bots In this video: 00:27 – Everyone is talking about AI and Bots. 01:10 – All Bots seem to fail. 01:30 – Knowing I can read a chart with high probability.   02:49 – Limitations of using trading bots. 03:19 – You don't need to spend all day trading. 04:48 – Our 15th Birthday sale. 05:28 – Trade through Blueberry Markets.  I'm not a fan of trading AI or trading bots. Let me tell you why. Let's get into that and more right now. Hey, the forex traders, Andrew Mitchem here at the Forex Trading Coach with video and podcast number 546. Everyone is talking about AI and Bots. Now something maybe a tiny bit controversial. Everybody's talking about, you know, AI and how it can help in life and in trading and trading bots and expert advisors and all these type of things. And look, it's been there for years and years. When I started trading, there was tradestation. You could create programs that would automatically trade for you. And then Metatrader came along and people had expert advisors, which would magically for $97 going to solve all your trading problems and trade for you. If you look back on Forex Factory, on different forums, etc., you're always finding people out there who are creating these these robots that are going to do all these wonderful things. All Bots seem to fail. Have you ever noticed that they all fail? Like, I've never ever in my 20 years of trading seen one that works consistently well. Sure, they'll all have good times, but almost sure they're going to have bad times as well. So the reliability of them, first of all, is not great. Knowing I can read a chart with high probability.   But to me there's more important things than that. As a trader, as a manual trader. There is nothing better than that knowledge, that satisfaction of knowing that I can look at a chart today, next week, next year, in ten years time, and with high probability and high certainty, predict what's likely to happen. Now, if I get the trade wrong, I get it wrong and I lose a small known set amount of my account. But if I get the trade right, it's going to make two, three, four, five times my risk. And having that knowledge and that ability to look at different markets because who knows what's going to be out there in the future. If we were talking, say, like five or ten years ago, certainly ten years ago, we wouldn't have been able to trade cryptos, we wouldn't have been able to trade indices and commodities and metals on forex platforms. So things evolve, things change. And I'm certainly not against that when I'm saying I'm not into A.I. or bots. But what I am saying, if you have that knowledge up here, that mental knowledge, ability, satisfaction to make those decisions, that is so much better than just relying on someone's $97 a month bot. Limitations of using trading bots. The other thing is, is if you buy this bot and it does really well, what happens if you no longer have access to it or what happens if it no longer works? And how do you know that? Because without that knowledge and that skill of understanding how that bot works, you have no way of monitoring it on improving it, on changing it, on anything to do with it. And so to me, that manual skill is still absolutely crucial. You don't need to spend all day trading. And if you're out there, like sitting there thinking, well, that's all well and good, Andrew but I'm too busy and I don't want to spend hours and hours and hours on a chart and on a computer, nor do I. I trade 30 minutes a day and I try 15 minutes in my morning, 15 minutes at nighttime. To me, trading is about doing this, getting outside, enjoying the outside, being very focused and very skilled when it's happening, when it's trading time and relaxing, enjoying things,

Julia's 31st Birthday Sale! (Feb 15-Feb 20 only): $300 off CYE + extra month of support 31% off All Courses & Guides In this week's episode, Julia wants to talk all about the most common Candida symptoms you should look out for. She covers: Top Candida symptoms to look out for How to heal Candida naturally (finding the cause  How long it takes to heal Candida Don't forget to tune in to Episode 23 for more on Candida! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!

BIRTHDAY SALE!

BIRTHDAY SALE!

CC309: Kail is alive to give us updates on her lead poisoning scare that rocked her whole week. Lindsie has some unfortunate news to share regarding a friend and co-host from The Southern Tea podcast, and additionally speaks on the sudden passing of Nic Kerdiles.Kail shares a DM from a highschool teacher regarding last episode's topic of a texas school switching to a 4-day school week. And speaking of school, Lindsie is completely over the many fake sick calls from Jackson. Kail and Lindsie also speak on the subject of their exes posting photos of their kid with their new partner. Kail gets emotional about her experience and the changing dynamic with her kids and her exes' new families. Check out our Instagram @coffeeconvospodcast for more! Thank you to our sponsors!Apartments: Visit Apartments.com, a place to find a placeBlindsgalore: Visit Blindsgalore.com today and get 50% off your entire order during their Birthday Sale and be sure to sign up for their weekly giveaways in October.DoorDash: Get 50% off and zero delivery fees on your first order, when you download the DoorDash app in the App Store and enter code COFFEECONVOSFactor: Use code coffeeconvos50 at FactorMeals.com/coffeeconvos50 to get 50% off!Rocket Money: Manage your expenses the easy way by going to RocketMoney.com/COFFEECONVOS

Saved by the TIFFANI! The 90's icon joins us to play a hilarious game of 90's "name that tune' and we provide 3 random things from our fridge and she gives us tips on what to make with our leftovers. We are celebrating her new cookbook "Here We Go Again" and celebrating the fact that some things about the ladygang will ALWAYS remain consistent, like ONE OF US only has champagne in her fridge *guess who?!* Let's get cooking! Check out our amazing sponsors!!! Stamps.com: Go to Stamps.com and sign up with code LADYGANG for a special offer that includes a 4-week trial, plus free postage, and a free digital scale! BlindsGalore: Celebrate with 50% off during their big Birthday Sale and let them know LadyGang sent you! Go to Blindsgalore.com NOW! SKIMS: Get free shipping on orders over $75 at SKIMS.com - Select "podcast" in the survey and select LADYGANG in the dropdown menu! Nutrafol: Get $10 off your first month's subscription and free shipping when you go to Nutrafol.com and use code "LGPOD" OSEA: Get 10% off your first order sitewide with code LADYGANG at OSEAMalibu.com KiwiCo: Get 50% off your first month with code LADY at kiwico.com/panda

Come hang out with Cody and Jess! In this episode they celebrate Mixhers Fourth Birthday with all of us a they share about the four most important things they've learned and ways they've grown over the past four years. They also share about the four healthy habits they do each day to support their health and happiness that you'll definitely want to implement into your day.Mixhers wants to celebrate four years of fun with you! This month they are having a BIRTHDAY SALE and offering 15% off all of Mixhers products. If you sign up for a subscription, (which you'll want to do, because as Cody always says. "consistency is key!") you get to lock in those savings for the rest of the life of your subscription. Yay!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Today, I am diving into all of the details you need to know about my upcoming birthday sale. I am also going to be giving you some tips and tricks for creating urgency throughout the year in your business so that you can sign more clients as well as so much more   Topics we cover include:  Creating urgency in evergreen programs Helping clients speed up the decision  Price increases throughout the year My 2023 Birthday Sale    And so much more!    Times to check out: (5:46) Creating urgency in evergreen programs (10:44) Helping clients speed up decision making process  (15:52) Price increases  (17:35) 2023 Birthday Sale FREEBIES:   4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business   Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist!   The Fierce Business Academy: https://www.themelissalin.com/academy   The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind   The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Self-care podcast - Midweek Encouragement: Don't Give Up on Taking Care of YOU! BIrthday Sale 50% off The ENTIRE ONLINE STORE until Sunday! TOPICS:: ** Midweek Encouragement: Don't Give Up on Taking Care of YOU! (04:00). ** BIrthday Sale 50% off The ENTIRE ONLINE STORE until Sunday! (11:48).   NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Get 50% off everything in the online store July 9-16th using code AMBER36! https://amber-romaniuk.mykajabi.com/store   SHOW LINKS: Summer savings on 6 and 12 month programs available until July 10th. Email info@amberapproved.ca with the subject line “Summer savings” to secure yours. Click below to schedule a 30 minute Body Freedom or Business Freedom consultation .https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Releasing Control, Being Vulnerable and Learning Deeper Trust. What This Year Has Taught Me & Birthday SALE 50% OFF The ENTIRE Online Store! TOPICS:: ** Releasing Control, Being Vulnerable and Learning Deeper Trust (08:57). ** What This Year Has Taught Me (31:50). ** Birthday SALE 50% OFF The ENTIRE Online Store! (42:29).   NOTES:: Show notes: amberapproved.ca/podcast/424 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Get 50% off everything in the online store July 9-16th using code AMBER36! https://amber-romaniuk.mykajabi.com/store   SHOW LINKS: Summer savings on 6 and 12 month programs available until July 10th. Email info@amberapproved.ca with the subject line “Summer savings” to secure yours. Click below to schedule a 30 minute Body Freedom or Business Freedom consultation .https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

You've been working to feel better in your changing body - so have I - but what happens when you ask your husband if he prefers a thinner you and he honestly answers... yes. In this episode I'm talking with Erin, a lovely listener who popped into my DMs to ask me just that! It's a big, all too relatable question, so, instead of getting back to her on Instagram, I invited her to be on the show. We talk about: your partner's responsibility when it comes to how they feel about how you look how this plays on our deepest fears when it comes to our bodies why you need to stop asking other people how they feel about your body ways to actually manage how YOU feel about this situation and, as always SO MUCH MORE. I love this episode so much! I hope you do too! BIRTHDAY SALE - 50% off your blueprint until the end of the week or they sell out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

This summer we are growing up! Buckle up big kids, it's grown up camp.In this episode Miss Beth talks with fellow educator and mom of 3, Beth Rosenbleeth or known on IG as "days with grey" after her oldest son. She shares activities to keep your kids entertained so you can sip your coffee.We talk about the importance of routine, how to set one and keep it, knowing yourself as the parent and how to get your big kids to... clip their toe nails?BIRTHDAY SALE! Use code BIRTHDAY for $10 off any video course at bigcityreaders.com this week only.Check out Beth's life skills for big kids checklist! https://www.instagram.com/p/CtOvk6Grlez/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==Thanks for rating and reviewing this podcast so more families can get quick and easy to digest information.

Celebrating 14 Years of Helping Traders Worldwide  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Signup For my 14th Birthday Sale #502: Celebrating 14 Years of Helping Traders Worldwide In this video: 00:39 – We turn 14 years old at TFTC  01:31 – The strategy has never changed 02:27 – Our amazing trading community 02:50 – Your chance to join us this week 03:58 – Blueberry Markets We're celebrating 14 years here at the Forex Trading Coach, and we're going to give you an absolutely amazing opportunity to come and join us at a crazy low price for three days for this week only. Let's get into that and more run that. Hey, the traders, Andrew Mitchem here, the Forex Trading Coach for a video and podcast number 502. Just come outside today and you can see in here behind me the first snow of the year on the mountains behind. And what better way to come out in the fresh air, in the sunshine and talk about trading. We turn 14 years old at TFTC  So we turn 14 years old at the Forex Trading Coach this week. When you get to watch this video, something we're incredibly proud of. I've just had personally my 50th last week as well, 50th birthday and 14 years of coaching. So a big time for celebration. So look, we're incredibly proud of what we've achieved over the last 14 years with our community of help. So many people worldwide. To achieve financial freedom and success and basically change lives for people. So many people have joined us that are being completely and utterly frustrated with their trading and not making money. And we've been able to help change things around for them. And likewise, we've had people never traded ever in their life. And the good thing is, from their point of view is they get to learn a system straight up with with no bad preconceived ideas. So it doesn't really matter where you are in the journey or in the spectrum that we can certainly help you. The strategy has never changed The other thing to let you know, over the last 14 years, like obviously things change and things have got better and better in terms of improvement. The delivery of how we provide the course. But the strategy has never, ever changed. And I could go back 14 years and look at webinars that I started. Back then 2009 - 2010 and the strategy, the trades I'd taken back then would be identical to the trades taken just today. So that's a huge credit for the strategy and the course because it works across all markets, all time frame charts and that new market such as like the indices, cryptos, commodities, etc., like that as well. And the good thing is they never change because it's based on sound logical principles of price action. And so therefore, if the market is showing the quality set up, if you take the trades, if they setups are not there, you don't take the trades as simple as that really. Our amazing trading community But look, over these years we've just built up a fantastic community of go ahead, like minded progressive people all trading that one strategy and the community is a massive part of what we have. Through our forum sites, through our Daily trades, through our live webinars, everybody looking at the same charts at the same time because we all use our MT4/MT5 indicators and templates. Your chance to join us this week But if you not a client right now, this week is going to be your best opportunity. We are only holding one sale this year and it's going to be right now between Tuesday and Thursday. We're going to give you the option to join us for crazy low price. There's also going to be a split payment option as well. To find out more, click on the link that I'll put on this video and podcast and it will take you through your page where you can find out the price, how you can join, what dates it's on, etc. and take advantage of that. Look, if you want to change your trading around and become f...

As it's the Christmas holiday period I have decided to repeat a couple of classic episodes, which you may not have heard first time around. The first is with Kajetan Sadowski. Kajetan has changed his name and pronouns since the time of recording, and in the episode you'll hear me using his old name of Kaja. Kajetan is the author of the must-read Fear is the Mind-Killer, one of my top ten books on martial arts. We also talk about training with two swords, training in high-stress situations, and lots more training besides! Kajetan has been a physical instructor since 2004, teaching figure skating, rock climbing, and mountaineering before coming to martial arts in 2010. He joined the coaching team at Valkyrie Western Martial Arts Assembly in 2012, and created their beginner program shortly afterwards. He currently teaches group and private lessons to students of all experience levels, and runs the school's self defense program. His website is https://kajaswords.com/ This week's non-sponsor This week it is to remind you of the mighty wiktenauer.com, which is a gigantic reference source for everything historical martial arts. It's run by Michael Chidester, who I interviewed in episode 21, and it includes scans, transcriptions, translations and articles and just keeps getting better every day. I use it almost daily and it's a simply astonishing resource. Birthday Sale - it's still running! Don't forget, it was my birthday on November 30th and as has become traditional, I have a present for you. You can use the code, GUYTURNS49 to get £5 off any of my books at swordschool.shop and 30% off any course at courses.swordschool.com. The code will work until the end of December 2022.   For more information about the host Guy Windsor and his work, as well as transcriptions of all the episodes, check out his website at https://swordschool.com/podcast   And to support the show, come join the Patrons at  https://www.patreon.com/theswordguy  

This is a time of year where we are meant to reflect with gratitude on all that we have, and I just want to express how grateful I am for this beautiful community! And as a token of appreciation, every year for my birthday I put all of my courses & programs (and this year coaching) on sale for the week, STARTING NOW! Check out my Birthday Sale here ! In keeping with the theme of gratitude, this week's episode digs into how consciously and intentionally cultivating gratitude can make parenting easier, lighter, and more enjoyable. To help me in the conversation on gratitude, I have brought in Stef Tousignant, a parenting expert and gratitude nerd. If you wish to learn more from Stef, you can check out her works on parentingwithgratitude.com and visit her on Instagram @parent_differently .Find more show notes here: www.laurafroyen.com/podcast

Hey Spirit Girls! I've joined the 30's club & Become a grandma (to 4 fur babies) this week ...And it feels amazing! (I've heard the thirties are the best decade ever?!)So in this weeks episode I'm sharing Gypsy's 'Birth Story' and what it was like to be her doula (lol) as well as how we celebrated my 30th Birthday...... With part of the celebration being a big birthday SALE that is currently on offer, Where you can access my self study courses with up to 80% off AND purchase a Soul Reading for 30% off!(I've never done a sale on Soul Readings before)In the episode I share all about each of the Spirit Guides, Channeling & 'Lightcodes Of Intuition' Courses, So you can feel into which one you're ready for.The Birthday Sale links are listed below as I mention in the episode :Spirit Guides : The Course 80% off for $44https://www.jessicareidonline.com/spirit-guides-the-courseChanneling : The Course 80% Off $44https://www.jessicareidonline.com/channeling-the-courseThe Lightcodes Of Intuition with $134 discount https://www.jessicareidonline.com/the-lightcodes-of-intuitionOr you can access a Soul Reading with a 30% discount here:90mins for first time clientshttps://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=M5DJ773YR3XRS60mins for previous clients (follow up Readings)https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=R72EAP5BTG6PQAll details on what can be provided in my Soul Readings can be found here :https://www.jessicareidonline.com/soul-consciousness-readingsIf you have any questions, Just reach out, And thank you again for all of the beautiful birthday messages!Lots of love,Jessie x

Two clients recently asked me for some tips to conduct sales conversations that didn't end up leaving either party feeling weirded out or confused. In this Episode I'm sharing 5 ways I've discovered to keep my sales calls feeling good for everyone: no manipulation, coercion, weirdness or ick. Nice, eh?Come meet me on my National Tour! Reserve your place here: https://www.amymcdonald.com.au/immersionsCollect a 1-off coaching call in my Birthday Sale here: https://app.moonclerk.com/pay/n0nk2665x1hLooking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amySupport this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald

My Birthday Sale! https://sweetscienceoffighting.com/courses/ SSOFBDAY = 40% OFF Any Course BDAYBUNDLE = 20% OFF Course Bundle Andrew Usher is a PhD researcher out of Abertay University and coaches a myriad of combat athletes. Most notably, training Hannah Rankin, who is the WBA female super-welterweight. Andrew is a beast in the space of conditioning boxers and covers his sprint protocols that his boxers thrive from. Timestamps 0:00 - Birthday Sale 2:36 - Andrew's background 5:25 - Explaining his PhD research on oxygen uptake 8:40 - Does sparring prepare you for a boxing match? 19:17 - Andrew's sprint protocols for boxing 23:25 - When to use the sprint protocols 26:53 - Running with intensity and letting technical sessions take care of low-intensity conditioning 33:30 - How to measure max heart rate and how quickly you recover 39:30 - Sprint protocols for amateurs that aren't doing much boxing? 43:58 - Mechanisms behind creating new mitochondria 46:30 - Can we do too much with sprints? 49:37 - How to decide whether to do power or endurance sprint protocols? 57:40 - Do we need to increase the volume of sprints? 1:01:45 - Where do they fit in a week training structure? Free Sprint Protocols: https://combatsportperformance.com/sprints/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Today, I am diving into all of the details you need to know about my upcoming birthday sale. I am also going to be giving you some tips and tricks for creating urgency throughout the year in your business so that you can sign more clients.     Topics we cover include:  Creating urgency Evergreen programs First look birthday sale details    And so much more!    Times to check out:   (09:58) Why do we need urgency?    (14:15) Ways to create urgency   (16:45) My birthday sale   (22:42) Bonus tips and tricks     FREEBIES:   4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business   Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz WORK WITH MELISSA:   Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist!   The Fierce Business Academy: https://www.themelissalin.com/academy   The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind   Melissa Lin Shop https://www.themelissalin.com/shop   The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy Keywords: boss, business, entrepreneur, fitness, online, marketing, growth, female, coach, coaching, socialmedia

If your neck hurts from too much sitting at the computer, this episode is for you. I talked with Andrea Brody, a former graphic designer who is now a Pilates instructor who helps creatives relieve the pain she knows all too well. And if you like what you hear, we'd love it if you write a review, subscribe on Apple Podcasts and sign up for Quick Tips from Marketing Mentor.

Amazing offer from Blueberry MarketsPodcast: Find out more about Blueberry Markets – Click HereFind out more about my 13th Birthday Sale#454: Amazing offer from Blueberry MarketsIn this video:00:24 – Easter break00:54 – Broker offers a great incentive02:30 – Inflation continues to soar around the world03:42 – How much has your wage increased in the last year?04:27 – What are you doing to future proof yourself?05:45 – Click on the link to join Blueberry Markets05:56 – Join us at The Forex Trading Coach07:16 – 11 trades posted today for our clients to learn and earn fromI found a broker for you who is willing to refund some of your losses on your live account. Let's talk about that a more right now.Hey traders. This is Andrew Mitchem here at the Forex Trading Coach with video and podcast number 454.Easter breakHope you had a great break over Easter. We had a really good time where we had spectacular weather here in New Zealand, and we took advantage of that, myself and my wife, we flew down to Dunedin, which is close to the bottom of the South Island.I did nearly eight hours of flying in the helicopter, for the week, and I had a great time. So I hope you had a great break too.Now, something different, a number of things to discuss with you on this week's video on podcast.Broker offers a great incentiveThe first thing is, I was talking to Ben Clay, over at Blueberry Markets, last weekend.He's put together a really fantastic offer, which I've never really heard of before. And I thought I'd just share that information with you.If you open a new trading account with Blueberry, between now and the end of April. So you've only got this week to do this. And if you fund it with a minimum of $200, they will refund 20% of any losses that you have on your account.So just check with them the exact terms and conditions. Say that you've seen this video or heard this podcast, and you're interested in their offer.But I've I heard of a broker before, that's willing to refund a proportion of the losses that you make. So it could be something that's really worth having a look at.Now, I think there's some terms and conditions. Like always, you cannot be an existing client with an existing account, and you cannot be in Australia or an Australian resident.So there's a few things to check through. But it has a lot of merits, that if you opened, let's say, a $1000 account and took a loss, they're going to offer to refund. And again, there's maximum levels of refund, et cetera.They're going to offer to refund, I think there's up to 20%, of your losses back to your account for you to use. So something very different.As I was discussing with Ben, I said, "Look, I think this is something quite different. I'm going to share this with people who are on my video and podcast list." So I hope that's helpful for you.Inflation continues to soar around the worldIn other news, you'd have seen that inflation continues to rise around the world. Here in New Zealand, just yesterday, they announced a 6.9% inflation jump, which is the worst or the highest in 32 years.And that's continuing to happen right around most of the world. I think Britain was up to about 7%. I think America's eight something. A lot of countries around the world are getting very, very high inflation levels.

I'm turning 50 this week, and to celebrate I'm have a HUGE sale! One of the things on sale is my NEW lighting course, Dark & Moody. In this course, I teach my one light approach to create beautiful dark & moody lighting with strobes and flash! On today's episode, I'm talking to photographer Kristina Mullen. Kristina was one of the first people to enroll in Dark & Moody and she's sharing what she learned and how she's using it in her business! SHOWNOTES https://www.sandracoaneducation.com/podcast/love-dark-moody-photography LINKS You can see Kristina's work here: https://www.instagram.com/kristina_mullen_photography/ Save 50% on the course, follow this link: https://sandra-coan-education.teachable.com/p/dark-moody-a-one-light-approach-to-dramatic-portraits Follow this link to learn more about The Missing Link: https://sandracoan.lpages.co/free-webinar-missing-link-2/ Shop the Birthday Sale here: https://www.sandracoaneducation.com/birthdaysale

I'm guessing you are all busy with the upcoming holidays. And as parents, sometimes the preparations and pressures of this time of year can pull up in a million different directions and away from what truly matters to us. And so for this week, I have a podcast episode to help us do a quick "check in" ourselves to make sure that we are aligned with our goals and intentions. This is super important for the holidays as we interact with people who maybe aren't in our daily lives and our boundaries get a bit challenged (Check out this reel for some quick boundary setting phrases you can memorize, and don't forget about one of my very early episodes on setting boundaries! Finally, if you're in my BalancingU membership the Intentional Holidays Workshop is a great one for this time of year! If you're not in the membership, now's the time to join during my Birthday Sale!) And in this episode, my friend and colleague, Cher Kretz, will join me to help us in this conversation. She is a wife, a mother of 3 girls, and a Family and Kids coach and school counselor. She has counseled kids ages pre-kindergarten to graduation and ran parenting classes for over 15 years. Her podcast, Parenting 2.0 The Focused Mindset, helps families use a solution focused approach to help get through any challenges they face. To get more resources for this topic, make sure to follow Cher on social media, visit her website, and subscribe to her YouTube Channel! Instagram: @cher.thefocusedmindset Facebook Group: Solution Focused Families Website: www.thefocusedmindset.com YouTube: Cher The Focused Mindset Podcast: www.thefocusedmindset.com/podcast

In this episode I talk to you about how I used IG ads to promote a sale I was having and what the outcome was.

Head Line Mission Daily Report Aug 02, 2021 1. 04:05 อัปเดตตัวเลขผู้ที่ได้รับการฉีดวัคซีน Covid-19 ในประเทศไทย 2. 05:20 ราคาดัชนีตลาดหลักทรัพย์ / ราคาหุ้นต่างประเทศ / ราคาน้ำมันดิบ / ราคาทองคำ / ราคา Cryptocurrency 3. 06:35 Lockdown เพิ่มอีก 29 จังหวัด หลังผู้ติดเชื้อไม่ลดลงกระทบอีกเพียบ 4. 08.20 ร้านอาหารในห้างกลับมาส่งอาหารได้แล้ว 5. 14:10 เตรียมใช้วัคซีนค็อกเทลที่บำราศนราดูร 6. 20:35 ไฟเซอร์ข้อจำกัดเพียบ ทำไม ยังไงใครได้ฉีด 7. 23:00 1948 Birthday Sale สุขล้นไม่รู้จบ 8. 25:52 เกาหลีเหนือเศรษฐกิจถดถอย 9. 30:20 Apple ขายดีในช่วงการเรียนออนไลน์ 10. 36:10 ญี่ปุ่นพัฒนาความเร็วเน็ต รองรับการใช้งานที่มากขึ้น 11. 41:45 ORIS ส่งกำลังใจผ่านโครงการ “For Our Heroes” สนับสนุนเครื่องช่วยหายใจ 12. 42:55 Jeff Bezos รายได้หด หลังผลประกอบการไม่ดีตามคาด 13. 45:45 Tesla แบตเตอร์รี่ไฟไหม้ระหว่างทำการทดสอบ 14. 48:20 ท่าเรือบก เชื่อมโยงการขนส่ง 2 รูปแบบ 15. 55:25 ตัวเลขโควิดยังสูงต่อเนื่อง เสี่ยงแตะ 2 หมื่น 16. 56:58 คู่หู Google ขายหุ้นรับกำไร 17. 59:05 Ori Living แต่งบ้านแบบมินิมอลสะดวกสบายแบบยุคใหม่ 18. 01:02:35 โควิดถล่มโรงงานเวียดนามกระทบสายการผลิต

For a limited time, Southwest Airlines is offering 50% off airfares to mark the carrier's 50th anniversary. | Frommer's

Ang kasaysayan ng lungsod ng Valenzuela at mga tourist spots na makikita dito. Ika nga ni Francis M, "This is the land of my birth." Ang episode na ito ay hatid sa inyo ng Lazada. Bukas na ang Lazada 9th Birthday Sale! Get discounts up to 90% & free shipping, with no minimum spend. Kaya simulan n'yo nang mag-"add to cart now" sa link na ito: podlink.co/t5j

Kumuha tayo ng iba pang opinion ng mga kapwa namin Artist, Kamusta ang Buhay nila noong Nag-aaral, Nagtrabaho at Nag-asawa. Ang aming Guest ay sina Ivy Faye Manicad at Philip John Manicad a.k.a ManicadWorx Gaming sila ay kaparehas namin na nagkakilala sa Iskwela at naging Mag-Asawa. _____________________ Ang Lazada ay magkakaroon ng surprise BIRTHDAY SALE sa March 27! Gamitin ang aming link sa pag-shopping. Ano pang hinihintay mo? Addtucart na! podlink.co/rhn

In this episode, we talk to sex therapist Dr. Rica Cruz about career switching, talking about sex publicly in our Catholic-dominant country, how talking about sex has changed in the past few years. And then we improvise by defining psychology jargon, spelling the words out, and using them in a sentence. And Lazada's 9 Birthday Sale is here! Add to cart now and checkout on March 27 using my link: podlink.co/x1o *** DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

We got another episode of The Narrow Door Podcast coming your way. Join Sam, Tina, Brother JPaul, and Instructor Harold as they get to another parable - The Parable of the Weeds! (Mt 13:24-30, :36-43) What's it all about? How is it connected to the Kingdom of Heaven? What does it mean to have a calloused heart? If all of that sounds interesting to you, then all you have to do is press play to know more. This is Episode 70 of the Narrow Door Podcast. Come on in! By the way, we're also celebrating Lazada's 9th Birthday Sale! Make sure to use our link: podlink.co/y8d when you check out your favorite items! All proceeds will go to the respective churches of the panel. Happy shopping! For more of our panel, check them out here: Pastor Dennis Sy https://www.youtube.com/user/victorygreenhillstv Our Parent Hood Podcast with Dennis and Thammie https://open.spotify.com/show/2o1DwlKXB71YwnXXXXeFlR Act Like a Man https://www.youtube.com/channel/UC1MzeHfyJFbCYl_9TLpeRxw Instructor Harold Recio Webinar every Saturday and Sunday at 7PM Online Bible Class (enrollment on-going) Open worship service every Sunday All for free and open to everyone! For inquiries, you can get in touch through 09503126911 or contact.nhneph@gmail.com https://pinas.shincheonji.kr Brother JPaul Hernandez https://www.facebook.com/feastortigasdistrict/ The JPaul Hernandez Podcast https://open.spotify.com/show/3GcSiurLM28pAaJckCilMq Man on a Mission https://www.youtube.com/channel/UCPfbe_PSE0Zf8wLi4HbIJZg

If you have a side hustle while being employed, one of your top concerns is how to balance it all. Stanley Chi talks to the host of The 80 Percent podcast, Fitz Villafuerte as he shares tips on how to manage your time having a day job, your side hustle and taking care of yourself both mentally and physically. Mga Imortal, nandito na ang Lazada 9th Birthday Sale! Mag-add to cart na at i-checkout ang iyong cart this March 27! Shop now using our link: podlink.co/jee --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Support the show by using this link podlink.co/cv3 when you check out your Lazada items on March 27 Lazada's 9th Birthday Sale and get up to 90% OFF on Lazada's biggest brands and FREE shipping with no minimum spend. #LazCelebrate9Years #Lazada9Birthday Got a quickie story you want to share? Email us at QuickiePH@gmail.com and we'll read it every Thirsty Listeners' Stories segment. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. --- Send in a voice message: https://anchor.fm/quickieph/message

The holiday season is a time for gift-giving, parties, and fun-filled activities that are meant to bring us feelings of happiness and love. But it can also be a stressful time for us (especially parents!) and a time when we often feel a lot of pressure to BE a certain way and to have it GO a certain way, and this can lead us to unconsciously slip away from our true intentions and goals for our family.In this little mini-episode, I would like to share with you some really practical tips for how to go about inviting peace and calm in the stressful moments in your life. Now, this holiday season will have its unique stressors, especially with everything going on in the world right now. And this gives us even more reason to be intentional and mindful of the emotional environment that we are cultivating in our homes and within us.For more notes on how to have a safe, healthy, and intentional holidays in a pandemic, listen to episode 32 of The Balanced Parent Podcast.Also, be sure to CHECK OUT MY BIRTHDAY SALE! Each year I offer a discount on my services and programs during the "Black Friday" period. My Birthday Sale starts NOW (November 20th) and goes through Cyber Monday (Nov. 30th). This year I'm turning 37, so I'm giving you all 37% off of all of my courses! So, go check out the options, and be sure to use the coupon code "BIRTHDAY" at check out to get the discount.I also have FIVE "birthday sessions" available this year. Birthday sessions are 37 minutes of coaching for 37 bucks! Now usually, I have more of these available, but with the pandemic and my parenting load, I'm just not able to offer more. So these are first-come, first-serve, and when they are gone they are gone! Normally 1:1 coaching is only available to folks who are in my BalancingU Membership, so if you've been wanting 1:1 support and you aren't already in BalancingU, this is one of the only ways to get on my schedule! So don't wait on this one! (If you want in on the membership, that's on sale right now too! Yay!)If you have questions about the Birthday Sale, don't hesitate to reach out! I always love hearing from you!Find show notes for this episode here: www.laurafroyen.com/podcast

todays episode includes some important news, especially relevant if youre a QCast user. Mystic access recently switched podcast hosts, and because our new host works strictly over a secure server, QCast will no longer play our podcast. We have attempted