This Is How It Started

Welcome to the Podcast. I created this podcast from a youtube video that I made while I was hiking Pyles Peak in San Diego. Enjoy the video and hit the subscribe button or leave me a comment. Here is the link to the youtube video: https://www.youtube.com/watch?v=5itTuEY-q1c

Welcome to the Podcast. I created this podcast from a youtube video that I made while I was hiking Pyles Peak in San Diego. Enjoy the video and hit the subscribe button or leave me a comment. Here is the link to the youtube video: https://www.youtube.com/watch?v=5itTuEY-q1c

Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That actually applies to humans in a broader sense: everything we put into our bodies — our foods, our thoughts, our physical movement ­— all affect how we behave. By biohacking yourself, you can actually transform your body so that you feel more energized, be more productive and, overall, feel like the best possible version of yourself.

Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That actually applies to humans in a broader sense: everything we put into our bodies — our foods, our thoughts, our physical movement ­— all affect how we behave. By biohacking yourself, you can actually transform your body so that you feel more energized, be more productive and, overall, feel like the best possible version of yourself.

Everybody knows that, in theory, they can knuckle down for a certain period of time and make an effort to shift the weight. The best time to start is when motivation is high. But more often than not, what you’re setting yourself up for is unrealistic expectations of weight loss in short periods of time, as well as putting everything in place for a big binge followed by an emotional tailspin that leaves you the same weight, or heavier! Listen to this Podcast as I address my 3 simple ways to avoid the pitfalls of dieting. Oh and I also chime in on the elections in California. My voting rant.

Everybody knows that, in theory, they can knuckle down for a certain period of time and make an effort to shift the weight. The best time to start is when motivation is high. But more often than not, what you’re setting yourself up for is unrealistic expectations of weight loss in short periods of time, as well as putting everything in place for a big binge followed by an emotional tailspin that leaves you the same weight, or heavier! Listen to this Podcast as I address my 3 simple ways to avoid the pitfalls of dieting. Oh and I also chime in on the elections in California. My voting rant.

Think about all the things going on when a player shoots a simple one-count, no-dribble jump shot. It's not just a shot in isolation. The player has to have a feel for whether or not he can actually get the shot off. Whether he can actually make it. Or should even take it. Who else might be open? But when your teammates says, "shoot it" you shoot with confidence. Be confident in all you do and if you miss, you adjust, but be confident.

Arm yourself with information and chase your goals and dreams. Be the person you always wanted to be.

Think about all the things going on when a player shoots a simple one-count, no-dribble jump shot. It's not just a shot in isolation. The player has to have a feel for whether or not he can actually get the shot off. Whether he can actually make it. Or should even take it. Who else might be open? But when your teammates says, "shoot it" you shoot with confidence. Be confident in all you do and if you miss, you adjust, but be confident.

Arm yourself with information and chase your goals and dreams. Be the person you always wanted to be.

Everyone should have a simple set of functional exercises that they can easily carve out time for every day. Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes—60 seconds per move—to distribute blood flow to muscles, lubricate the joints and boost your metabolism. If you can, get out and walk a mile or two. You won't regret it and your heart will love it. Don't forget to subscribe and leave me a rating. Have a great day.

Everyone should have a simple set of functional exercises that they can easily carve out time for every day. Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes—60 seconds per move—to distribute blood flow to muscles, lubricate the joints and boost your metabolism. If you can, get out and walk a mile or two. You won't regret it and your heart will love it. Don't forget to subscribe and leave me a rating. Have a great day.

I finally got an Alexa and I am super pumped about where we are going with this technology. Voice is what many believe is the next big thing when it comes to user interfaces and creating better user experiences. It’s not strange when you think of it, voice is one of the most natural input options we have as humans. Newborns recognize their mother’s voice moments after birth having heard a muffled version of it while in the womb. When we’re faced with extreme situations, we instinctively turn to our voice - screaming and crying for both help and joy. Enjoy the podcast and don't forget to subscribe.

I finally got an Alexa and I am super pumped about where we are going with this technology. Voice is what many believe is the next big thing when it comes to user interfaces and creating better user experiences. It’s not strange when you think of it, voice is one of the most natural input options we have as humans. Newborns recognize their mother’s voice moments after birth having heard a muffled version of it while in the womb. When we’re faced with extreme situations, we instinctively turn to our voice - screaming and crying for both help and joy. Enjoy the podcast and don't forget to subscribe.

Be you, do you. In this Podcast I talk about going outside the lines and not following just to follow. Live from your soul. Don't overthink, don't over-complicate things and be yourself. Live from your heart, from a place of love, from your soul. Seize this day and days. Be good everyone. Here's the link to a few pics of the White Kitchen https://ibgeekboy.smugmug.com/White-Kitchen-

Be you, do you. In this Podcast I talk about going outside the lines and not following just to follow. Live from your soul. Don't overthink, don't over-complicate things and be yourself. Live from your heart, from a place of love, from your soul. Seize this day and days. Be good everyone. Here's the link to a few pics of the White Kitchen https://ibgeekboy.smugmug.com/White-Kitchen-

Trying some new techniques in this podcast. Please leave me some feedback, rate the show and subscribe. The show is getting better and 6 months from this journey will be flying high. You will also be well into your Journey. Enjoy and share the podcast with your friends.

Trying some new techniques in this podcast. Please leave me some feedback, rate the show and subscribe. The show is getting better and 6 months from this journey will be flying high. You will also be well into your Journey. Enjoy and share the podcast with your friends.

This podcast I talk about the 20 mile hike over the weekend and my encounter with Poison Oak on the trail. Enjoy the podcast, leave a comment and rating. Have a great day and stay motivated.

This podcast I talk about the 20 mile hike over the weekend and my encounter with Poison Oak on the trail. Enjoy the podcast, leave a comment and rating. Have a great day and stay motivated.

Many of us put our happiness and dreams on hold for reason or another, when truth is, the best days of your life are right in front of you. Make a positive change today.

Many of us put our happiness and dreams on hold for reason or another, when truth is, the best days of your life are right in front of you. Make a positive change today.

Begin noticing and being careful about keeping your imagination free of thoughts that you do not wish to materialize. Instead, initiate a practice of filling your creative thoughts to overflow with ideas and wishes that you fully intend to manifest. Honor your imaginings regardless of others seeing them as crazy or impossible ~Wayne Dyer

Begin noticing and being careful about keeping your imagination free of thoughts that you do not wish to materialize. Instead, initiate a practice of filling your creative thoughts to overflow with ideas and wishes that you fully intend to manifest. Honor your imaginings regardless of others seeing them as crazy or impossible ~Wayne Dyer

But it takes patience. This type of health change doesn’t happen overnight and often it feels like one step forward and two steps back. But in the end you'll be winning. email me if you would like a free copy the nutritional plan I used to improve my health and start winning.

But it takes patience. This type of health change doesn’t happen overnight and often it feels like one step forward and two steps back. But in the end you'll be winning. email me if you would like a free copy the nutritional plan I used to improve my health and start winning.

Losing weight is more of a mental challenge than physical, it has nothing much to do with following a some crazy diet plan Atkins or smoothie. It is all about your ability to control your food intake and your will to exercise and keeping moving on a regular basis. email me at dpugh38@gmail.com for a copy of the nutrition plan that i followed to lose weight.

Losing weight is more of a mental challenge than physical, it has nothing much to do with following a some crazy diet plan Atkins or smoothie. It is all about your ability to control your food intake and your will to exercise and keeping moving on a regular basis. email me at dpugh38@gmail.com for a copy of the nutrition plan that i followed to lose weight.

When you think no one is watching… you’re wrong. There’s always one person watching. It’s your future. Your future self is begging you to show what you are really made. To show some integrity. To do one more, so you can live with great pride later.Be great to your future self!

When you think no one is watching… you’re wrong. There’s always one person watching. It’s your future. Your future self is begging you to show what you are really made. To show some integrity. To do one more, so you can live with great pride later.Be great to your future self!

Did you fall off the healthy lifestyle living wagon. Have you turned to those sugary foods that you swore you'd never eat again? If so, its all good. Don't beat yourself up over it. Accept your temporary set back and start grinding.

Did you fall off the healthy lifestyle living wagon. Have you turned to those sugary foods that you swore you'd never eat again? If so, its all good. Don't beat yourself up over it. Accept your temporary set back and start grinding.

On the most basic level, hiking requires you and a trail. If you’re just starting out, don't buy the expensive gear. Just get some comfortable clothing, descent shoes, and you’re good to go.The Centers for Disease Control and Prevention recommend adults get at least 150 minutes of moderate-intensity aerobic activity each week — or 75 minutes of vigorous-intensity activity. Go hiking on a regular basis and your mind, body, and soul will love you.

On the most basic level, hiking requires you and a trail. If you’re just starting out, don't buy the expensive gear. Just get some comfortable clothing, descent shoes, and you’re good to go.The Centers for Disease Control and Prevention recommend adults get at least 150 minutes of moderate-intensity aerobic activity each week — or 75 minutes of vigorous-intensity activity. Go hiking on a regular basis and your mind, body, and soul will love you.

Job number one is consistency. Consistently doing the right things everyday will pay in the long run for your mental stability, health, and fitness. Go after your dreams and be real to yourself.

Job number one is consistency. Consistently doing the right things everyday will pay in the long run for your mental stability, health, and fitness. Go after your dreams and be real to yourself.

Whatever your reason for going off-menu, here is what I do to get the meal I want on my night out. Try it the next time you're out and about to enjoy some fine healthy dining.

Whatever your reason for going off-menu, here is what I do to get the meal I want on my night out. Try it the next time you're out and about to enjoy some fine healthy dining.

This morning when I walked outside I could smell the rain. I had two choices, go back in or embrace the suck. Like any soldier, sailor, airman, or marine would tell you, "Embrace the Suck. Learn to embrace the suck cause life goes on.

This morning when I walked outside I could smell the rain. I had two choices, go back in or embrace the suck. Like any soldier, sailor, airman, or marine would tell you, "Embrace the Suck. Learn to embrace the suck cause life goes on.

Went hiking the other day with my two nieces. An 8 year old and a 11 year old. Hiking with kids is the most awesome thing you can do for a kid. Take your young ones outdoors and let them explore. They will love you for it and they will gain an appreciation for the outdoors.

Went hiking the other day with my two nieces. An 8 year old and a 11 year old. Hiking with kids is the most awesome thing you can do for a kid. Take your young ones outdoors and let them explore. They will love you for it and they will gain an appreciation for the outdoors.

You ever get those crazy stomach pains when you have not eaten enough food? Those pains are called hunger pangs. In this episode I will touch on ways to avoid those pangs.

You ever get those crazy stomach pains when you have not eaten enough food? Those pains are called hunger pangs. In this episode I will touch on ways to avoid those pangs.

In this episode I will talk about what it takes to be successful at dieting aka losing weight and achieving fat loss. Listen, subscribe and be inspired.

In this episode I will talk about what it takes to be successful at dieting aka losing weight and achieving fat loss. Listen, subscribe and be inspired.

Hey Y’all, You can stop blaming yourself for lack of willpower, and start empowering yourself by eating real, whole, fresh food that’s low in sugar and starch.

Hey Y’all, You can stop blaming yourself for lack of willpower, and start empowering yourself by eating real, whole, fresh food that’s low in sugar and starch.

Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything...Napoleon Hill