Wholehearted Health & Nutrition

I have always had issues with skin health from blemishes and blackheads to itchy rosacia and dry skin.  In the past I spent a fortune on skin care products which were actually making my skin worse.  I now realise just how much stress, hormones, diet and hygiene play when it comes to the health of our skin.  In this episode I chat with Averil Bates from Averil Naturopathics with a focus on adult acne and skin health.   Averil is a qualified Naturopath passionate about herbal medicine, whole life nutrition and giving her patients the tools to live the healthiest life possible.  Averil treats a range of things including hormonal imbalances, gut conditions, thyroid, fertility – you name it.  Join Averil and I as we chat about the largest organ of our body, the skin.   What is adult acne?  What may be at the root cause?  Sections of the face linked to areas within the body?  Treating the skin from the inside out looking at food, nutrients and herbs for.  We also touch on hydration, exercise and lifestyle changes.  If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition  and @averilnaturopathics on instagram or send me a DM.To connect with AverilWebsite Averil NaturopathicsFacebook https://www.facebook.com/averilnaturopathicsInstagtam https://www.instagram.com/averil.naturopathics/Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Sound, the medicine of the future.   Just how powerful is sound therapy?  In this episode I speak with Rafaele Joudry, the founder of Sound Therapy International.   Rafaele holds a Masters in Psychology and specialises in Sound Therapy and a program she has been instrumental in researching and developing for over several decades.  Treating thousands of clients for conditions such as autism, stroke, brain injury, insomnia, Parkinson's, tinnitus, depression, Alzheimer's and so much more,  Rafaele is also an best selling author and has been featured on shows such as ABC, Sunrise, Today and The Circle.   Join Rafaele and I as we chat all things Sound Therapy.   What is it? How does it work?  How the health and functioning of our ears impacts our whole body?   What to focus on when nourishing our ears?  We also chat on blocked ear, tinnitus and Meniere's disease and the positive impact Sound Therapy plays on them.  As well as Sound Therapy for anxiety all the way to learning difficulties in children.   If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition  on instagram or send me a DM.To connect with RafaeleFacebook Sound Therapy International Pty Ltd Website https://mysoundtherapy.com/au/Podcast Offer https://mysoundtherapy.com/offers/podcast/ Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

About 70% of women who enter my clinic have some form of anaemia which has been undiagnosed for some time.  They expereience fatigue, low mood among other things.  In fact, iron deficiency has becoe a major problem in women.  In today's episode I talk about iron deficiency anaemia.  We look at:-What iron does in the body Symptoms of low iron What to test for when checking iron levels Is it lacking in the diet or poor absorption What's blocking absorption Iron inhibitors and competitors What may be at the root of your iron issues Supplementing Foods for focus If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.Sammy's LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Polycystic Ovarian Syndrome (PCOs) is the most common endocrine disorder with 1/10 women having it.  It is commonly misdiagnosed with less than 50% of women actually being diagnosed.  I am seeing more and more women come into my clinic with signs and symptoms of PCOS and they aren't even sure what that is! In this episode I chat with Ellen Louise, clinical naturopath and nutritionist and expert when it comes to the topic of PCOS.  When it comes to treating PCOS naturally, Ellen is a go to in our industry. Join Ellen and I as we chat all things PCOS.  What is it, the 4 different types, signs and symptoms you may have, what testing to focus on and how to naturally treat it from diet, excerise, supplements and other lifestyle options.   If you find yourself fatigued, sugar cravings and with adult acne, could it be PCOS? If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @ellennaturopath on instagram or send me a DM.To connect with EllenInstagram @ellennaturopathWebsite Ellen Louise NaturopathSammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

In this episode I chat with Carissa Crossdale, leading online Self-Mastery and Whole Self Life Coach.  Carissa helps women to clear past trauma, move through emotional challenges, create healthy beliefs and behaviours and learn how to put themselves first in a way that helps others to also thrive.   A woman of many hats, Carissa is a Naturopath, Clinical Nutritionist, Integrated Master NLP (Neuro-Linguistic Programming) Coach & Practitioner, Master Emotional Change Technique Practitioner, Master Hypnosis Pactitioner, Root Cause Therapy Practitioner and Human Design Mentor.Join Carissa and I as we chat about the importance of slowing down, listening to your gut instincts and learning to trust in yourself.   We chat social media, comparison, that inner critic and why it's important to drown out all the noise and choices surrounding us and get back to ourselves.   If you have lost or never had that inner self-trust and are filled with judgment, self doubt and constantly seeking approval from everyone else around you, this podcast is for you.  It's time to start trusting in yourself to do what your heart is guiding you to do. If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @carissacrosdale on instagram or send me a DM.To connect with CarissaInstagram @carissacrosdaleFacebook Carissa CrosdaleSammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

I believe the window to a women's health is through her menstrual cycle and we can use it to our advantage working in with the flow of hormones.  Working in with that natural flow of hormones we are are blessed with, progesterone and oestrogen.   In this episode I go through the 4 seasons of the menstrual cycle and show how to harness the magic each season brings to improve your life. If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.Sammy's LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Something I am seeing more and more often in clinic and around the community both local and online is signs of Orthorexia.  This is something I have personally struggled with in the past and something I feel needs to be brought to the forefront.  What is Orthorexia? In a nutshell, it is fixation and obsession with proper eating for better health.  Unlike Anorexia, it is more of an obsession about the quality of food you are putting into your body than the quantity. In this podcast episode I chat with Ivanna Ruger, a clinical nutritionist and personal trainer with a degree in complementary medicine who works in the field of Nutrigenomics. She is dedicated to empowering people to take control of their own health through biohacking and activation.  Join Ivanna and I as we chat about our struggles with Orthorexia and how "clean" eating turned into a harmful obssession.   We share some of the signs of Orthorexia, how they impacted on our day to day lives and what we discovered to help us get through this unhealthy relationship with food.  If you feel you may be showing signs of Orthorexia, it is important to get into contact with someone who can help guide you to a better relationship with food.  If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @ivanna_ruger on instagram or send me a DM.To connect with IvannaInstagram @ivanna_ruger Facebook Ivanna RugerSammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

We are more bacteria than we are gut and our bacteria communicate with our brain and impact on our neurotransmitters levels.  We also produce neurotransitters in our body through amino acids broken down from the protein we eat.  It only makes sense that the foods we eat and the state of our gut health would impact on our food. In this episode I talk about the gut brain connection and why it is so important to nourish our guts and slow down to improve our mental health.    If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.Sammy's LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Is it just me, or is it my hormones?  This is a question I get asked a lot in my clinic from women ranging from mid 30s to mid 50s.  So many of us have spent a long time outside of the body whether its raising kids, people pleasing,  getting the career we desire and go go go we have forgotten to slow down, listen to our bodies and give it the  love and nourishment it needs.  As a result, our body can end up out of balance, particularly our hormones, leading to a range of unwanted symptoms.In this podcast I chat with the industry leader in hormone health and wellness, Nat Kringoudis!   As “The Hormone Revolutionist”, her crusade is to facilitate greater understanding of our bodies, to allow all of us to make informed decisions and encourage us to be in the driver's seat of our own health.  In this episode we talk all things perimenopause from the symptoms experienced, the hormones involved, our liver health, testing, contraception and hormone replacement therapy.   We also talk on lifestyle changes including the right exercise, reframing stress, diet and supplements that can support our health leading to a much more happier journey through perimenopause.  If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @natkringoudis on instagram or send me a DM.To connect with NatInstagram @natkringoudisWebsite https://www.natkringoudis.com/Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Words have so much power. If you haven't read the four agreements I highly recommend you do.  One of the agreements I wanted to talk about today is being impeccable with your word and to speak with integrity. To say what you mean and avoid using your words to speak negatively to yourself or gossip on others.  In fact, gossip is considered a way to release endorphins and make us “feel” good much like when we turn to sugary foods or binge Netflix…. Use the power behind words in the direction that is going to be more positive for you and those around you -  with truth and love.  If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.Sammy's LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

In this episode we welcome to the podcast success coach, Kat Burke.  Kat works in with others creating breakthroughs in love, health, finance and personal connection.  With a decade of experience and education across more tools and modalities than you can count, Kat helps people fast track success & transform pain into THE reason you get everything you desire.  In this episode I chat with Kat about her book "Surf, Sex & Self Discovery" where she shares her lessons learnt from a life experiencing love and chasing waves – and how they lead to a lost girl finding her way home.  We also talk about how seeking validation can be a trap, "rules" to life as a woman, building belief and respect within ourselves and how to ride the waves, fall in love and be here in the now! If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @lovelyradical on instagram or send me a DM.To connect with KatInstagram @lovelyradicalWebsite www.lovelyradical.net Book Surf, Sex & Self Discovery Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

In the past I was labelled with Anxiety and Panic Disorder as a child and out of all the things that I have learnt to support this, the BREATH is the most powerful.  It is free, we all have access to it and at any point in time, anywhere. It can bring us back to a state of calm almost instantly and has become so popular in the past few years.  With all the things I have read and learnt about breath, I realise I have only just scratched the surface of how powerful it can be.  In this episode we welcome Josh Williams, Breathwork Practitioner, NLP Practitioner, Master Hypnotherapist and Cold Therapy Healer to the podcast.   Having walked through the journey himself living with pain, addition and low energy, Josh helps people overcome fear and anxiety to live a life of freedom.  He has found the tools to change his life and the ripple effect is now in place.    Josh talks about his own journey to healthy through travel, addiction and personal growth.  Josh shares his knowledge on the breath and how it can not just calm us, it can alkalise our whole body for optimum healing.  Josh also shares how he integrates this into his coaching sessions for whole body transformations. If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @josh_i_williams on instagram or send me a DM.To connect with JoshInstagram Josh_I_WilliamsFacebook Josh WilliamsAlkalise Event Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

A lot of conversations I have with women are the lack of support received from their partners and how they feel they are left to do it all.  They also don't make sense of how their partners parent, don't agree with it, call them ignorant or too rough – whatever it may be.  From my own personal experience I have come to learn men parent differently for a reason.  In today's modern world I see so many men struggling to find the right way to parent anymore - so they shut off completely.  This can lead to poor relationships and disconnection in our homes.  Ladies, they are males, not females and they connect on a completely differently level that so many of us can't comprehend. We are wired differently.  In this episode I chat with Jayden Leigh, Concious Parenting Advocate & Emotions Coach,  to get his perspective on the parenting side of the world.  As a husband and father of 2 young kids, Jayden shares his own incredibly inspiring journey that lead him to helping families find balance between work and home and facilitate deeper connections with themselves and their kids.  Join Jayden and I as we talk about the importance of releasing control and finding what is behind your emotions and the need to control,  sharing responsibilities, making sense of each other's inbuilt parenting styles and how to bring both masculine and feminine energies within the home for all rounded thriving children and connection.  If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @jaydenleighofficial on instagram or send me a DM.To connect with JaydenInstagram @jaydenleighofficialFacebook Emotions & Concious ConnectionsWebsite https://jaydenleigh.com/Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Does intimacy with your partner or even yourself place last in your list of priorities?   So many of us have forgotten just how important it is to keep intimacy alive for our relationship and our own health.  We are not robots but sexual beings and this is a big slice of the pie when it comes to wholehearted health and healing.  In this episode I chat with Ranetha Perera, a Women's Relationship & Sexuality Coach who works with women to help them unshackle from their stories of who they think they should be and empower them into their full self-expression.  Join us as Ranetha talks on the importance of intamacy and connection with oneself to create space for jucier relationships.  We also talk about body shaming, what foreplay might be for you and your partner, sexuality, communication, kink, tantra, delicious orgasms and so much more.If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @ranetha.perera on instagram or send me a DM.To connect with RanethaInstagram @ranetha.perera Facebook Untamed QueensWebsite https://www.ranethaperera.com/Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

We are a product of our environment and so are our children.  Core beliefs, behavioural patterns and our model of the world are built through the language, words and actions used around us.  In teens, this can be the schooling system, friends and social media.   It seems the need for acceptance outside ourselves is much higher than ever before and so many of us have never been equipped to find acceptance and love from within.  What if we had the tools required to trust ourselves and live life 100% authentically and you could model this for your own children?  Imagine if these same tools were taught in schools? The world would be a different place right?  In my latest episode I chat with Caity Walker, transformational mindset coach and the founder of "We are Mindfluencers".   Her company encourages self-responsibility, authenticity and expression using an integrated approach to self-development and learning.  She has been facilitating large scale corporate and school workshops helping others to become the best version of themselves - spreading her message far and wide.  Amazing right?    Join us as Caity talks about her personal journey in finding her true self and what lead her to her true calling.  We also talk about some of the tools she is now using to help our children find confidence and set off on a journey of self-discovery over comparison and low self-esteem.If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @wearemindfluencers on instagram or send me a DM.To connect with CaityInstagram @wearemindfluencersFacebook We are MindfluencersWebsite https://wearemindfluencers.com.au/Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Do you know what Kinesiology is?  In this episode I chat with Kathy Smith from Sacred Warrior Healing to share her insights into this.  She is a Kinesiologist, Naturopath, Herbalist and Shamanic healer and is of the belief that encompassing all levels of each person is imperative to true healing which includes body, mind, soul and spirit.Through Kinesiology Kathy has helped women through Endometriosis, PCOS, PMS, and has also assisted in the healing of Adrenal Fatigue and Anxiety.   What is close to her heart it helping women facilitate emotional healing from trauma.  This includes not only the physical, but the emotional, mental, soul and spirit.  Join us where Kathy talks about her personal journey which lead her to many modalities of healing and for what purpose she uses kinesiology as a base to heal her clients on many levels.If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @sacredwarriorhealing on instagram or send me a DM.To connect with Kathy Instagram @sacredwarriorhealingFacebook Sacred Warrior Healing Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Take away my coffee and I won't come back!!  These are words I often hear when I suggest cutting back or removing coffee from someone's diet.  In today's episode I talk about the good, the not so good and the anxious side to caffeine.    Caffeine, after all, is a drug.  Are you relying on this to get you through your days and what is it really doing to our body?  Is it behind the excess body fat stored, the sleepless nights, the anxious feelings and thoughts?    If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.Sammy's LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Probiotics!  Do they actually work?  How do we look for the right ones?  What do the numbers mean?  What do each of the strains do?  How can they help us improve our health?  Are they just for gut health?  How do we store them?  When should we taken them? With or without antibiotics?  What about fermented foods?  So many questions.... and who better to answer your questions than the Director of Education at Activated Probiotics.   Rebecca Edwards is a speaker, writer, educator, and qualified naturopath with more than 18 years of experience educating on all aspects of complementary and integrative health, teaching and lecturing around the world.  She now works at Activated Probiotics as the Director of Education, where she loves nothing more than sharing cutting edge research with her team of educators, and the practitioner and medical communities internationally.In this episode join Rebecca and I as we take a dive into the world of probiotics.   If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @activatedprobiotics on instagram or send me a DM.To connect with Rebecca and Activated ProbioticsInstagram @activatedprobioticsWebsite https://activatedprobiotics.com.au/Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Anxiety has been a huge part of my life.  I was diagnosed with Generalised Anxiety Disorder and Panic Disorder when I was 11yo and it set me on quite a journey.  When it wasn't present in my life it did continue to lurk in the background and show up in other ways without even realising.  Anxiety takes on many forms in our lives – "the shapeshifter".  Over the past 6 months I have done some deep emotional healing and learnt it's not about battling anxiety but understanding and working with it.   There's a lot to learn about anxiety and in this episode I chat with a pro when it comes to this topic.  Georgie Collinson, also known as "Georgie the Naturopath" is a bachelor-degree qualified naturopath, nutritionist, RTT hypnotherapist and mindset coach helping women with high-functioning anxiety to become the masters of their anxious mind.  Georgie is also the host of the “Anxiety Reset Podcast” which I highly recommend.  I hope you enjoy this episode as much as I did.  If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @georgiethenaturopath on instagram or send me a DM.To connect with GeorgieInstagram @georgiethenaturopathWebsite https://georgiecollinson.com/Anxiety Reset CommunityAnxiety Reset PodcastSammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Your body is wired to keep you safe and that also means keeping it balanced throughout the day.  In clinic, I find "Stress" is at the core of a lot of chornic health concerns.  In today's episode I talk about What stress is, The Stress Response within the body, Cortisol (our stress hormone), The different types of Stressors on the body, How stress has changed over the years and ways we can reduce it in our lives.  If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.Sammy's LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Over the past few months I have been drifting back and forth into the more spiritual side of healing.   I have also been listening to the universe more and there was something about this beautiful souls presence and demeanour that drew me to her.   Once we connected I knew I had to share her with you all.  Her name is Rachel Blom and she is a spiritual mentor, psychic medium, medical intuitive and guide.  Rachel's passion for helping you connect with who you truly are was born from a lifetime of personal, professional and psychic experience.  Join us today as Rachel talks about her personal struggles, what led her to spirit and how she now heals people all over the world.  Rachel also shares how to tap into your own intuitiveness and shares a special manifesetation meditation session with you all.  If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @rachel_blom_ on instagram or send me a DM.To connect with RachelInstagram @rachel_blom_Website https://www.rachelblom.com.au/Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Did you know we have an incredible system within our body so many of us know nothing about!  In this episode I have invited the queen when it comes to what we know as our lymphatic system.  Her name is Chelsey Jean and she is a Naturopath and the Founder of the Advanced Lymphatic Health Clinic and the Chelsey Jean label.  A force in the health and well-being world start out in the industry at the age of 19!  With a goal to improve Everybody's life for the better, Chelsey has now created her own lymphatic self massage protocol and products, incorporating over 20 years of clinical experience and worldwide research.  Her goal is simple: to create fun, easy, at home lymphatic health habits and solutions that everybody can use easily and effectively.   As a self-described “lymphoholic”, Chelsey's innovative LymFATic products and protocols can be found in clinics all over Australia.  Influenced by the great success of her in-clinic patients the 9000 women in her BOOB camp facebook group winning business growth and Innovation Awards she aspires to change as many lives as possible! Join us today as Chelsey talks all things lymphatics from sore boobs, the right underwear, fluid retention, stored body fat and ways to improve your lymphatic flow.   If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @chelsey_jean_lymphatics on instagram or send me a DM.To connect with ChelseyInstagram @chelsey_jean_lymphaticsBoob Camp Website https://www.chelseyjean.com/Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

I call BS on so many aspects of the “wellness” industry, particularly in relation to the dieting side of things.  Today, I have invited someone who has dedicated a whole book exposing the dieting industry for what it is.  His name is Robert J. Davis aka The Healthy Sceptic.  Robert is an award-winning Health journalist whose work has appeared on TIME, CNN, PBS, WebMD and the The Wall Street Journal.  He is also the author of four books including "Coffee is Good for You", "Fitter Faster", "The Healthy Skeptic" as well as his latest book “Supersized Lies – how myths about weight loss are keeping us fat – and the truth about what really works”.  Robert also hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims.  Join Robert and I in this episode as we discuss his latest book, why the media spreads so much misinformation when it comes to nutrition and uncover some of the truths and lies by the wellness and dieting industry. If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @healthyskept on instagram or send me a DM.To connect with RobertInstagram @healthyskept Facebook Robert Davis Healthy Skeptic Website www.healthyskeptic.comBook Supersized LiesSammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

When it comes my own health I see an integrative GP.  I am a big advocate of using natural methods but I can also appreciate how far some areas in Western Medicine have come and the benefits in using certain medications as a stepping stone if needed.  Seeing an Intergrative GP gives me the best of both worlds!  In today's episode I have invited Integrative GP, Dr Cris Beer.  For those that have been following me from the start, you will know Dr Cris was one of the healers who helped me get to where I am today.  She specialises in not just the treatment of illness but in the attaining of optimum health, helping real patients with real issues looking at preventative health, lifestyle medicine, hormones, weight loss, fatigue, sleep problems, digestive issues …and pretty much anything to do with women's health.    Not only is Dr Cris in my opinion a fantastic doctor, she is also the author of two books "Healthy Habits – 52 ways to Better Health" and "Healthy Liver".   As a a media doctor, she also regularly contributes to prints and online publications and has appeared in shows such as Studio 10, The Daily Edition and SBS insight. I am so exicted to share this incredible lady with you all. Join us as Dr Cris shares her personal journey to integrative medicine, what may be at the core of your health issues including the pressures of being a mother (having 3 young children of her own!).  We also talk all things holistically healing in today's modern world. If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @_drcris on instagram or send me a DM.To connect with Dr CrisInstagram @_drcrisWebsite https://drcris.com.au/Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

I absolutely loved chatting all things sports nutrition with Kira Sutherland.  In all honestly, when writing a list of people I wanted to invite onto this podcast - Kira was at the top of my list as I have been quite sporty myself over the years.   Kira is an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice.  In fact, Kira was the 2019 winner of the Australian Integrative Medicine Award for Excellence in clinical practice for nutrition and dietetics.  This incredible lady knows her stuff and is the “go to” in our industry for making sense of the sports nutrition world.   Whether you are an athlete, gym junkie, runner over 50s looking to build that muscle or simply a mum looking at getting fit and healthy again after giving up your bodies to grow those little people – you are going to want to listen to this!  Get ready, this episode is full of gold! If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @uberhealth on instagram or send me a DM.To connect with Kira Instagram @uberhealth Website www.kirasutherland.com.au Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

In this episode I chat with Claudia Milbourne, principal Naturopath and founder of Peoniflora, a Brisbane based women's health clinic.  She is also an international bestselling author and a Feminine Embodiment Coach where she supports, educates and empowers women to navigate their own health journey.  Join us as Claudia shares her own struggles through life from moving abroad with kids right into her own poor health, which led her down the endless rabbit hole of not getting any answers.  What started as a passion for health following in her grandfathers footsteps lead her on quite the journey which ended up being the "Long Way Back Home."    If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @claudiamilbourne on instagram or send me a DM.To connect with ClaudiaInstagram @claudiamilbourneFacebook PeonifloraWebsite www.peoniflora.com Book Phoenix Rising Email ​health@peoniflora.com Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

I absolutely loved chatting with Tiarnie in today's episode.  The energy is so fierce and captivating and I admire how authentically she lives life.   Tiarnie lives and breathes astrology.  For over 20 years she has been wildy, conciously and and fiercely curating, creating and mastering her world.  Astrology is her cosmic language and with the many tools she now has in her toolket, she believes self-awareness, self sovereignty and authenticity are the pillars of self-mastery.  Her medicine is her – nothing more, nothing less.  Join us today as we talk astrology, the female archetype and why most women are caught up in the Matrix of life, drowning, waiting for someone to save them only to realise the one they are waiting for is themselves. If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @tiarnietalks on instagram or send me a DM.To connect with TiarnieInstagram @tiarnietalksFacebook Tiarnie TalksWebsite https://www.tiarnie.com.au/Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

In this episode I chat with Australia's leading natural therapies business coach Amy Mingin.  Amy is also my mentor and coach, a fantastic naturopath, yoga instructor and founder of the membership site Naturopathic Yoga as well as a wife and mother of two little ones.  Over the past 6 months Amy has shown me just how strong and fearless I can be and actually helped me launch this podcast you are now listening to.  The last year has been full of many unexpected surprises and I am sure so many are happy to say goodbye to what 2021 was.  In today's episode Amy discusses the pros and cons of New Year resolutions and her top 5 tips to prosper in the New Year. Grab a pen and paper ladies, you are going to want to take some notes on this one.  If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @amymingin on instagram or send me a DM.To connect with AmyInstagram @amyminginFacebook Amy MinginWebsite https://www.amymingin.com/Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

In this episode I chat with Danielle Fourie, Naturopath, NLP Coach and Hynotherapist.  Born and raised in South Africa, her views of a healthy life were completely different to what they are today.  Join us as Dani shares her struggles with body image, the "wellness" industry and how growing up in South Africa impacted on her health later in life.  Dani also talks about how she found her path to holistic wellness, what she now uses to help guide her clients to their dream state of health.  Her number one belief is that we all deserve to thrive in life, rather than merely survive it.  Join me in this episode as we chat about Dani's own journey to healthy. If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @coachwithdani on instagram or send me a DM.To connect with DaniInstagram @coachwithdaniFacebook Coach with DaniEmail danieccw@gmail.com Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Ever felt stuck in limbo between two worlds, unable to move forward whether it be in a relationship, your day to day job or just life in general? In this episode I chat with Empowerment Coach, Christie Moran who knows just what it feels like to be stuck but also knows how incredible it feels to become unstuck and feel worthy to live the life you desire.  Christie is a multi-faceted energy healer, a heart-centred business owner and international best-selling author for the book Phoenix Rising.  She supports courageous people committed to living an authentic and impactful life.  Her work combines inner mindset work and energetic transformation, supported by a strategic framework designed to empower!   Join us in this episode as Christie shares how she rose from the ashes to now helping those around live a life they desire.  If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @christie.moran.980 on instagram or send me a DM.To connect with Christie:Instagram @christie.moran980Facebook Wholistic Life TransformationsEmail christie@wholisticlifetransformations.com Website  www.wholisticlifetransformations.com Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

With the festive season upon us we are surrounded by a lot more sugar, a lot more alcohol and mile long shopping and to do list.  Not to mention our calendars are jam packed.  It can be very overwhelming and exhausting if we don't prioritise our health.  Join me in today's episode where we talk about ways to get through the festive season without burning, missing out and compromising our own health.  

When it comes to bodybuilding and fitness competitions it is somewhat controversial in the natural health industry.  In fact, this is how I ended up my sickest with acute liver failure and a range of other concerns.  However, this was my personal experience and today I wanted to shine a light on this sport, as it is a sport.   While I did have a negative experience there were also many positive ones and I see a lot of cases, when done properly,  they thrive in both body and mind.    Today I have invited  Chrissy O'Connor who has been conquering the 50+ womens fitness world for some time now.   She is a Figure Master and Pro Card Holder who loves this sport and you can really see her thrive both on and off stage.  Join Chrissy and I as we talk about the pros and cons associated with the fitness world as well as the important of building muscle, particularly in the over 50s age group.   If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @chrissy_oconnor on instagram or send me a DM.To connect with Chrissy:Instagram @chrissy_oconnorSammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

You are not one ordinary woman but four extraordinary ones!    In today's podcast I chat with Carlie Maree, Wall Street Journal bestselling author for her book "Soul Modes", online educator, renegade researcher and sought-after speaker.  She is the master of motivational intelligence and you are in for a real treat .   Carlie has a deep understanding of how women work, what motivates us, what drives us and what holds us back!   Join us today to find out just how amazing these extraordinary woman are inside us and when we learn how to tap into them, the positive impact it can have on not only our health but relationships, business and home life.   If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @mscarliemaree on instagram or send me a DM.To connect with Carlie:Instagram @mscarliemareeThe movie HERE Email: hello@carliemaree.comwww.carliemaree.comSammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Working in family law for many years, having personally come from a family of divorce and seeing close friends deal with this now, I have seen how it can completely turn one's life upside down and be soul destroying so to speak.  Even years before the word "divorce" is spoken, the relationships we feel suffocated in can have a major impact on our health.  In today's podcast I chat with Amanda JP Brown, the author of "You're Brave Enough: 8 Daily Practices to Be Your Own HERO" and a contributing author of the International Best Selling Book "Phoenix Rising: Powerful Women Who Rose from the Ashes".  Amanda is a former trauma therapist now Transition Life Coach who guides women through tough life transitions to rebuild themselves confidently - without the self-judgment and shame.  Join us as we talk about Amanda's personal journey from High School drop out and drugs all the way to being brave through Divorce and finding her true self to spread her wings and fly.    If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @amandajpbrown on instagram or send me a DM.To connect with Amanda:Facebook Amanda JP Brown Schedule in your free call with Amanda HEREFree digital downloand of You're Brave Enough HEREwww.amandajpbrown.comSammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Ever wondered what could be causing chronic fatigue,  joint pains, ongoing gut issues and migraines?  Could it be Lyme Disease?   In today's podcast I chat with Tavia Morse, better known as Coach Tavia, who is the host of the "The Sweet Life Coaching Podcast", a certified health coach, life coach and master health transformation coach (all rounder coach)  as well as a functional nutritional practitioner.   Join us as we talk all things Lyme Disease including Tavia's own personal journey through Lyme all the way to how she put it into remission and is now helping others battling similar chronic conditions.  We also discuss some of the controversy around Lyme and why it is often not tested for in western medicine.     If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @healthcoachtavia on instagram or send me a DM.To connect with Tavia:IG DM @healthcoachtaviahttps://sweetcoachtavia.com/The Sweet Life Coaching Podcast Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Every woman that enters my clinic has a story to tell and it's never been spoken out loud until they come into my space.  Their stories are incredible and are often filled with tears when they share.  Story telling can be done through words, writing and even pictures.  When we tell our stories a level of healing happens and those that hear our stories can heal too.  In today's podcast I chat with publishing expert Tarryn Reeves, who is the CEO and founder of Four Eagles Publishing and The Publishing House Concierge.   She is also a USA Today Bestselling AUthor with a global client base.  Join Tarryn and I today as we chat about her own personal story and why being your most authentic self and letting others see and hear the real you can be a very powerful way to heal from within.  It can also send a ripple of love and health out to those around you.   If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @tarryn.reeves on instagram or send me a DM.To connect with Tarryn:IG DM @tarryn.reevesFacebook https://www.facebook.com/tarrynreevesthepublishingexpert/https://tarrynreeves.com/Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

In today's episode I talk about why I don't talk about food and what I eat all the time as a Nutritionst.  While food plays a big role in our health, nutrition is very personal and I do not believe we are all meant to be eating the same foods.  There are so many factors/variables in play when we choose a diet to follow (the diet does not know you!).  Come join me as I go through common examples as to why the diet may work for Joe down the road but may actually make you quite sick - even though it may be very nutritious!If you enjoyed this episode, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/Weight Loss, Done Differently  - JOIN TODAY  https://app.simpleclinic.net/index.php/public/workshop/index/1YVm3

Most women I speak to struggle to say no and often find themselves doing or trying to get out of things they didn't really want to do in the first place.   When it comes to creating healthy eating habits and lifestyle changes this often means setting up new boundaries and being more assertive with those who are not as willing to let go of the "old" you.    In today's podcast I chat with Clinical Psychologist Michelle Pal, who is also the brains behind the instagram profile "Your Psych Whisperer".  Michelle also runs a private practice where she helps people worldwide to become more assertive, improve their relationships and ultimately build their confidence.   Join Michelle and I as we chat about what it takes to be more assertive as well as some tips to help create those much needed boundaries for our overall health.    If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @yourpsychwhisperer on instagram or send me a DM.To connect with Michelle:IG DM @yourpsychwhispererhttps://www.yourpsychwhisperer.com/Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

While I don't have teens yet, I hear it can be tough! ...and if you are too busy to look after your health and stuck on autopilot - it is only going to get a lot tougher!  So many mums that enter the teenager years of parenting also enter the emotional rollercoaster of perimenopause - the perfect storm.  They've spent a lifetime of putting everyone else's needs first which can lead to impatience, reacting rather than responding and often switch from passive to passive-aggressive behaviour.  This can have a major impact on the home environment and our children's reactions to us and this then leads to guilt.    In today's podcast I chat with Life Coach and creator of the blog "Mummaste", Emma Lagerlow, a mum of four (almost all) teenagers.  Emma's blog Mummaste supports mums who are raising teens and helps them to overcome overwhelm and reclaim their sense of self through well-being, connection and finding purpose.   She is passionate about self-care for mums to help fill their self-love cup so they have more love to pour into everyone around them.  Join Emma and I as we chat about some of the changes she has implemented to create a better home environment and happier teens as well as improve her mind, body and health.  Emma also discusses her upcoming masterclass for mums and coaching she offers.   If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @mummaste on instagram or send me a DM.To connect with Emma:IG DM @mummasteFB Mummastehttps://www.mummaste.com/- where you can book in with Emma and download her Gratitude JournalFREE Masterclass Breaking the Busy Cycle For MumsSammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

As a mother and nutritionist I often find it is the mum who is at the core of their family's health.  This can put a lot of pressure and guilt on us, particularly in today's society.  However, when we focus on putting ourselves first this leads to a cascading affect on our family.  It gives us the energy, mental clarity and space to then focus on our family's health too.   In today's podcast I chat with Health Coach Erica Reisinger, mum of two little ones and owner of Revive Your Tribe!  Erica works with women to help them take control of their health & happiness without the guilt that usually follows.  She helps women to eat a more nutritiously balance diet that works fo them and their families so they can feel good in their skin, manage body fat and regain their energy.   You cannot look after your tribe if you don't feel alive.  Join Erica and I as we discuss some tips and tricks we use when it comes to eating nutritiously within the family home and the importance of putting you first.  If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @revive.your.tribe on instagram or send me a DM.To connect with Erica:IG DM @revive.your.tribeFB Revive Your Tribehttps://www.reviveyourtribe.com/ - where you can book in with Erica or purchase her eBookSammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

The lives and behaviours we create are as a result of our thoughts and those thoughts stem from something we have had happened to us at a young age or influenced by the people around us growing up.   We believe we aren't good enough, brave enough, smart enough and program ourselves over time to truly believe this to our very core.  It's most often not our environment that holds us back but our limiting belief system we have created within our subconcious minds.    Thoughts are just thoughts yet why do so many of us believe everything we tell ourselves? In today's podcast I interview Mindset Coach Kate Larder who works with women to help free their self-doubt, dig deep within their subconcious mind through NLP using time line therapy and hypnosis where she helps to release that true confident goddess that's been locked away but you were born to be!  Kate and I go deep into some of our own limiting beliefs, how they impacting on our lives (and most other womens) as well as how we overcame them to become more confident within.  If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @katelardner.co on instagram or send me a DM.To connect with Kate:IG DM @katelardner.co https://www.katelardnerco.com.au/  - where you can book in with KateSammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

In today's episode I talk about supplements and if they really are necessary or a big waste of money.  Come join me where we will unravel some of the confusion about supplements and the importance of knowing what you are really taking! If you enjoyed this episode, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition on instagram or send me a DM.Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/Weight Loss, Done Differently  - https://www.subscribepage.com/weightloss-donedifferently_program

When we think of healing the gut so many of us believe it simply comes down to eating less processed foods and perhaps cutting out some of those foods you know your gut just does not like.  The thing is, when it comes to healing the gut, it extends far beyond having a "perfect diet" or just removing for example gluten and dairy.   In today's podcast I interview Sarah Spann who is best known for her innovative work in gut health and her first book, Mind The Gut.   As an author, speaker, clinical nutritionist, reiki practitioner and wellness coach, Sarah is about getting to the root cause of her clients' illnesses and healing holistically.  She is passionate in empowering people to nurture themselves back to their most vibrant self so they can thrive in their lives.Sarah and I discuss her journey through coealic disease and just how much our thoughts and emotions are involved in gut health, not just what we eat.  If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @therealsarahspann on instagram or send me a DM.To connect with Sarah:IG DM @therealsarahspannhttps://sarahspann.net/  - where you can also buy Sarah's book "Mind the Gut" Sammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/Weight Loss, Done Differently  - https://www.subscribepage.com/weightloss-donedifferently_program

As women, prioritising something for ourselves doesn't seem to make the diary with everyone else's needs taking up space.  As we get older things often crumble, relationships, our health and we lose sight of who we are along the way.  In today's podcast I interview Carol Robinson who works in the Women's Mentoring Industry and has helped over 1000 women unpack their challenges.  She faciliates women's circles and privately mentors on the topics of Self Love, Relationships and Intuition. Carol helps women respond to their challenges in a self loving way, inspiring them to be the best and most joyful version of themselves! If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @carol_selflove on instagram or send me a DM.If you wish for more you can refer to my website: To connect with Carol:IG DM @carol_selfloveEmail carol@carol-selflove.com  https://www.carol-selflove.com/rise-shine-for-womenSammy' LinksIG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

Have you ever considered what you wear each day can impact on your mood and the choices you make?  As mothers we tend to forget about ourselves and often put our children first, even when it comes to getting ready in the mornings.  Being someone who lives in a grey hoodie and leggings it came as quite a suprise to me just how much what we wear can impact on our businesses and health.    In this episode I talk with Image Coach expert Matilda Morgan, CEO from Impact Driven Style.  We delve into just how much the clothing we choose each day including colour, fabric, styles and patterns can influence our mood, which can ultimately impacting on the choices we make for our health.    If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag @seedsoflifenutrition and @matildamorganofficial on instagram or send me a DM.To connect with Matilda: FB or IG DM @matildamorganofficial https://impactdrivenstyle.com/Sammy' Links IG @seedsoflifenutritionFB https://www.facebook.com/seedsoflifenutritionhttps://www.seedsoflifenutrition.com.au/

In this episode I talk about what a nutritional gatekeeper is, why it can often be one of the main factors that drains so many of us and what we can do to help relieve some of the pressure.   If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag me @seedsoflifenutrition and @theplumbette on instagram or send me a DM.If you would like to work with me or follow my page, you can contact me at one of the places below:Instagram @seedsoflifenutritionFacebook https://www.facebook.com/seedsoflifenutritionWebsite https://www.seedsoflifenutrition.com.au/

I welcome Rebecca Senyard from The Plumbette as my first interviewee.  Bec gives the straight talk on doing what you can for your health in a life full of kids, commitments, community and chasing those curiosities.  We also talk on the importance of spiritual health and how growing up with this has helped her through the toughest moments in life. You can connect with Rebecca through one of the following: The Plumbette Instragram https://www.instagram.com/theplumbette/ Facebook https://www.facebook.com/ThePlumbette/Website https://www.theplumbette.com.au/ Styled by BecInstagram https://www.instagram.com/styled_by_bec/Facebook https://www.facebook.com/StyledbyBecWebsite https://www.styledbybec.com.au/If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag me @seedsoflifenutrition and @theplumbette on instagram or send me a DM.If you would like to work with me or follow my page, you can contact me at one of the places below:Instagram @seedsoflifenutritionFacebook https://www.facebook.com/seedsoflifenutritionWebsite https://www.seedsoflifenutrition.com.au/

In this episode I  talk about body fat.  What it is, why your body may be storing it and how to let your body know it's okay to stop storing it.   I also talk about why I don't focus on "weight loss" in my clinic and that excess body fat and the inability to lose it, is a symptom of something else going on in your body.    If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag me @seedsoflifenutrition on instagram or send me a DM.If you would like to work with me or follow my page, you can contact me at one of the places below:Instagram @seedsoflifenutritionFacebook https://www.facebook.com/seedsoflifenutritionWebsite https://www.seedsoflifenutrition.com.au/

In this episode I share Part 2 of my own personal health journey where I discuss what brought me to the awakening I needed to start listening to my body and finally slow down.  I also talk about what it truly took for me to heal.  Sit back, take a drive or whatever it might be to have some timeout for you.  In this episode I mention working in with: -Dr Cris Beer, Integrated Doctor from The Medical Sanctuary on the Gold Coast, Qld.  An incredible Doctor I trust with my own health.   You can find out more about Dr Cris hereDr Libby Weaver, Internationally Acclaimed Nutritional Biochemist, Author & Speaker.  One of my biggest mentors and the person responsible for my true awakening.  You can find more about Dr Libby here If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag me @seedsoflifenutrition on instagram or send me a DM.If you would like to work with me or follow my page, you can contact me at one of the places below:Instagram @seedsoflifenutritionFacebook https://www.facebook.com/seedsoflifenutritionWebsite https://www.seedsoflifenutrition.com.au/

In this episode I share Part 1 of my own personal health journey which has not only led me to where I am today but given me the knowledge and experience to work together and help so many others with their own personal health journey.    Sit back, take a drive or whatever it might be to have some timeout for you.  If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag me @seedsoflifenutrition on instagram or send me a DM.If you would like to work with me or follow my page, you can contact me at one of the places below:Instagram @seedsoflifenutritionFacebook https://www.facebook.com/seedsoflifenutritionWebsite https://www.seedsoflifenutrition.com.au/

What is Wholehearted Health & Nutrition.  What inspired me to start this podcast?  In this episode I introduce myself and where the idea behind this podcast came. Sit back, take a drive or whatever it might be to have some timeout for you.  If this episode has resonated with you in some way, I would love to know more.   Take a screenshot and tag me @seedsoflifenutrition on instagram or send me a DM.If you would like to work with me or follow my page, you can contact me at one of the places below: Instagram @seedsoflifenutritionFacebook https://www.facebook.com/seedsoflifenutritionWebsite https://www.seedsoflifenutrition.com.au/