YOUR FREEDOM UNLIMITED

Are you a busy woman on the verge of burn out - exhausted by juggling the multiple demands on your energy from work, family and your community? Do you feel like you're on the hamster wheel of life? If so join me for this episode where I share three steps to step off the hamster wheel so you can relax, re-energise and reconnect with yourself. I also share why, from a neuroscience perspective, it is so hard for so many of us to say no … even when we know we should.   This is an episode with a difference as I'm the one being interviewed by Miquette Dobros of Elevate Online Today. My beautiful colleague and friend, Alissa Nathaniel, also joined us as she and I share about our upcoming retreat in Bali in September 2023.   If you would really like a short-cut to getting off the hamster wheel – and you'd love more energy, time and clarity  – then our retreat is for you. Called “Reconnect” – our retreat will give you the take-home tools to revolutionise your relationship with yourself, your loved ones and your life.  The result: more energy, flow, fun and happiness every day.    Importantly our retreat is for women who want to reduce the significant stress in their life  – without burning their whole life down. 

Anxiety is a word we're now much more familiar with as a community – with the pandemic, political tensions, the war in the Ukraine and growing eco-anxiety about the planet – many of us are understandably concerned. These are obvious anxiety triggers but what about some of the “sleeper” anxiety triggers around us - things we don't even know could be causing us anxiety? What are they and more importantly what can we do to manage them … from a quantum physics and spiritual perspective?   In this episode I share the lessons and gifts I received when my anxiety was unexpectedly triggered by the accident I had in January.  I also share five strategies any of us can use to deal with anxiety when it is triggered.  

So what happens when your world stops? What do you do when suddenly everything you thought you would do today, tomorrow, next week or next month is absolutely not possible? What would you do and how would you handle that?   This has been on my mind with the many innocent people caught up in the Ukraine war and it came closer to home for me in when I had a pretty bad accident at home recently. My world definitely stopped and I was unable to do anything for myself. I couldn't even get a glass of water on my own! Imagine that!   I strongly believe there are no such things as accidents and in today's episode I share with you some of the things I took from this very unplanned life detour!

New year resolutions … we all love to make them but how many of us actually stick to them? How can we make new year resolutions easy and doable – so that in 12 months we can look back and say wow I did something really important for me. In this episodeI wanted to share a few thoughts on how can we make new year resolutions more easily? Why? So that we can stick to them and have a feeling of progress by the end of 2022. I share 5 tips on how to make new year resolutions much more easily and how to make new year resolutions we can actually follow through on.

Are you feeling calm in the lead-up to Christmas or is it all feeling a bit much? Do you feel like you have everything sorted out and ready to go or are you rushing to the finish line? Would you like a recipe for Christmas calm to put into your own stocking? As I've been chatting to family and friends over the last few days what's become clear to me is that people are feeling stressed in the lead-up to Christmas, and this is being exacerbated by our old friend Covid-19 rearing its head again with the Omicron variant.  So given that background, how can we remain calm and peaceful in this time despite what's going on around us? This week, I'm sharing a little recipe for Christmas calm. These are four simple steps I'm taking to reduce stress this Christmas season and I'd love to share them with you.  

  Self-love – how to feel more of it and how to be more consistent at it? Self-love is such a loaded topic for so many of us yet so important if we want to live a happy life. In this episode I share nine steps that have helped me to revolutionise my relationship with myself. By following these steps I've managed to quiet the inner critic and really turn up the volume on a much kinder and loving voice in my head. I'm literally sharing what I've done on my own journey – so each step is very practical and, most importantly, I know they work. My hope is they will help you revolutionise your relationship with you. Because when we're more loving toward ourselves we're so much more able to do more of what matters most to us. So if you're thinking about where self-love sits in your life and if you feel like you'd like to work on your own self-love project please listen!!!

Passion, self-belief and a deep sense of connectedness are the keys to the success of the incredibly talented and intuitive musician Angela Grima. In this episode Angela shares her love of, and creative journey with sound, music and life. Angela also demonstrates how to truly live your passion in your life. With a degree in Music and trained in opera she runs several successful businesses that bring the beauty and power of music to audiences ranging from young children through to corporate executives. In our conversation Angela pulls back the curtain on her process – she shares how we can create music with whatever we have, the power of interconnectedness and vulnerability and how self-belief and passion have fuelled her success. She also discusses how Covid-19 provided an opportunity for a truly beautiful musical project with high school students.    

Who has the loudest voice in your head your Inner Critic or you're Inner Compassionate self? I know for me for a long time it was my inner critic …. but things changed for me a few years ago when I realised how I was cutting the ground out from underneath me with the negative stories “my nasty girl” was telling me and the words I was using about myself. After ALOT of difficult and painful moments – mostly self-inflicted – I realised the vital importance of self-love and inner compassion. I also realised the voice we choose to listen to in our heads is a choice we make every second, and every minute of every day of our life. So the big question is what do we choose? The Inner Critic or the Inner Compassionate?

Do you give yourself permission to shine your light or share your voice? Can you speak your truth when you need to? Do you own your personal power?  Last week we talked about what it looks like to own your personal power and the benefits of owning your personal power. This week I'm sharing seven steps to help you own your personal power. This is such a big topic that I'm super passionate about so thank you for being here with me. Before we go on let me just about the fact that I really do believe owning your personal power is absolutely critical to your personal happiness and fulfilment in your life. Why? To me the purpose of life is about remembering who we truly are, expanding into this full potential, to help others and to have fun!  The best way we can do this is feel comfortable with ourselves and own our personal power. When we feel this way we have the confidence and the internal assuredness to be able to step forward and do the things we might want to do in our lives. As you know that's what this podcast is all about – how to do those things that matter most to you.    Read this episode here:  

Do you own your own personal power? Do you feel like you're Wonder Woman in a tricky business or work situation or do you feel the opposite? Are you comfortable sharing your message with the world or do you want to hide in the corner? Do you feel free to say “no” when you need to in a personal situation?   This week on Your Freedom Unlimited we are talking about owning your personal power. This is such a powerful concept that can either bring goosebumps of excitement – or a cold shiver – if deep down we feel like we're not really owning our power.   Why are we talking about it? Because I believe owning your power is such a vital part of personal happiness … when we own our power we're more likely to get out there and do the things that matter most to us. Without it, we can stay paralysed in the corner with fear.   Listen to this episode to find out exactly what true personal power is, and the five reasons I believe owning your personal power is so vitally important!

Finding true freedom within, after experiencing trauma in her early life is the focus of our conversation with trauma coach and healer Alissa Nathaniel. Alissa's rich history, as a practitioner of acupuncture, acutonics, neural organisation technique and yoga and her own journey to healing has inspired the work she is doing today. Alissa holds the space for people with P.T.S.D., trauma, stress, depression and/or anxiety to move from frozen to freedom. In our interview she explains the unique techniques she uses to help unlock the energy pathways and frequencies that help her clients transform, expand and finally find freedom from suffering. Despite trauma in her early life Alissa has had a lifelong fascination with the divine and she firmly believes remembering who we truly are can reignite the body's innate wisdom to heal. Alissa is also a beautiful singer of sacred song and mantra.  

What could our fear be distracting us from? When we're in a fear state, what are we actually missing out on? What are we not doing as a result of our fear?   As you know in the podcast I talk a lot about our emotional frequency and vibration.  Most often on the podcast I've spoken about positive emotional frequencies but this week I want to speak about fear because I see how much power it has over us – when it doesn't need to. It's also something people don't like to talk about too much. But I feel we need to talk about it and we need to look at what we can do about it.   This is something I've been considering a lot about this week as I've witnessed the media coverage, and social media commentary, here in Australia in relation to COVID-19. We're in the middle of a Delta outbreak, a lot of the country is in lockdown and there is a huge discussion about vaccinations.   All of this got me thinking about how fear is actually a huge distraction for all of us in our lives and it is distracting us from what we really want – which is to feel more love, more connection, more happiness, more joy and more excitement in our lives.  

Emily Fong is an artist and community maker who heard the call to make art her life's work after studying architecture between Australia and France. Since then she has followed the breadcrumbs of inspiration to teach art and life drawing, work as an Artist in Residence in Italy and Scotland, participate in a landscape painting television competition and collaborate with composers to incorporate drawing into live performance. While Emily is a born artist – her ability to create community and inspire other artists is just as innate. Through her drawing, painting, sculpture and writing Emily explores life and death, embodiment and emotion and what it is like to be a human inside a physical container. Join us for this fascinating episode and discover how Emily's preoccupation with radicchios in Italy led to an Artist Residency with scientists in Scotland. This episode is for anyone ready to take their creativity to the next level. As part of this Emily shares valuable tips to encourage budding creatives to take the next step with their art.

Have you ever struggled with making hard decisions? It could be deciding to leave your well paid job to start a new business, changing careers, starting a new relationship, deciding on medical treatment or moving to a new city or home.   This week on Your Freedom Unlimited I'm excited to be sharing with you 7 steps to making hard decisions easier. How? By tapping into your own intuition and inner knowing – your own innate power.   Making hard decisions has been top of mind for me lately as there's a big debate in Australia right now about the Covid-19 vaccine. There's a lot of discussion in our media and in our community – with a lot of for and against information in the mix. It's become very polarizing … and fear-based on both sides of the argument. So I also share on this episode how I've used my 7 steps to make that decision.   This episode is for anyone who struggles with how to make a hard decision and is especially useful for anyone sensitive or who may experience high functioning anxiety. How do I know? Because I've travelled that road and I know how much easier, and gentler, this inspired approach is … after what feels like a lifetime of finding it hard to make good decisions.   Looking back I can see how my fear – through my high functioning anxiety – corrupted my decision-making process. These are the tips I wish I had a long time ago.   In the episode I also mention my How to Meditate for Beginners Guide. To get it just visit jenramsey.com.begin    

The healing power of sound and music and its ability to open the door to great joy, personal awareness and consciousness are the themes of our interview with the delightful Anita Cassidy-Bowman.   Anita is a sound healing practitioner and teacher who has used sound and meditation to heal her own depression and to find true freedom and joy in her life.   For more than 20 years Anita has has explored vocal therapy and the sound science of ancient India to create truly magical sound healing bath and story-telling events and to teach others how to do the same.   Anita believes each miniscule part of us vibrates, creating sound, which then merges with and influences the energetic vibrations of the rest of our world from the inner earth to the stars and beyond.

Grief is not something we often talk about and, frankly, is a subject we're not likely to go out to explore unless we lose someone close to us. In this week's episode I'm looking at the idea of navigating grief consciously and sharing some of the learnings I've gained from the recent passing of my dearest Father. Let me be clear I'm not a specialist in this area, but I wanted to share with you what I've been experiencing and how I am mapping this against the philosophy I regularly share with you here on Your Freedom Unlimited – which is about choosing your story, managing your emotional frequency and being as accepting and allowing as possible.

What is the role of cosmetic medicine in women’s mental health? How much work is “too much”? And what happens when fears about exploitation in your own industry lead to your own near death experience?   This week we meet industry insider Anita East, of Anita East Medispa, a clinic specialising in non-surgical cosmetic medicine, who pulls back the curtain on what is going on inside the industry.   Having witnessed an explosion in the industry, and as a mother to two daughters, Anita is determined to make the world a safer and more accepting place for when they grow up and ask, "Am I beautiful enough?"   Anita’s first book Beautiful Unique Faces, has established her as a thought leader in the area of female health, empowerment, wellness, and modern beauty. Join us to find out what Anita is doing to revolutionise the industry from the inside out.

Is there a difference? Do you tap into your intuition? Are you following your inspiration? Are you listening to the little sound from your soul and taking action on it? If not ... what could happen if you did? This week is all about intuition and inspiration - two incredible and powerful tools freely available to us that I don't think we take advantage of enough. In this episode I share what they are and I answer the question is there a difference between them? I also share why I think they are so valuable in our lives and l give you some tips to help you tap into today.

Orphaned as a young child, going to boarding school and carving out a life for himself in rural Australia and the power of synchronicity are just some of the themes we cover this week on Your Freedom Unlimited where we meet my Dad, Lex Shepherd. While my Dad is, without doubt, one of my heroes he is also one of the most optimistic and creative people I know. He has written two books, led several community volunteer organisations and ran a successful farm business. He also stepped into a full-time caring role when my mother became ill. To access some wisdom from a life well lived listen in.

Where can you go and within an hour have met people from around the world, had real conversations about the things most important to you and created collaborations that can help you build a thriving business? The answer is Clubhouse – an incredible new social media platform that, in my view, is completely changing the social media landscape and has the potential to shape how we as human beings interact with each other. If you'd like to expand your horizons, meet new people and grow your business or professional network listen in to get lowdown on Clubhouse. This is Clubhouse 101. In it I explain what Clubhouse is, how it works, how you can get started on it, what I love about it, why I think it is such a success and how you can use it as a tool to find your voice and step into your innate power.

As one of the first black daytime soap opera heroines on American television and now as an “Age Anarchist” Mariann Aalda has always been clear on living her dream and purpose. In this inspiring interview, Mariann shares how she brought her childhood dream of acting to reality.  Of the many credits to her name, she starred as criminal attorney DiDi Bannister on ABC's Edge of Night and co-starred opposite O.J. Simpson as his wife, Ellen, on HBO’s First & 10. Mariann’s first-hand experience of ageism – when Hollywood stopped calling her in her 50s – galvanised her into the action of a different kind. She now uses her creative talents as a stand-up comedian and an ageism activist determined to snap women out of the trance that women lose their value as they get older. Mariann is 72 years young and still going strong with incredible vitality and energy. She is an absolute joy. This interview is for anyone contemplating how to grow older joyfully and with grace.      

How do we flip the switch on fear? How can we overcome it and use it as a tool to guide us to what we really want?  Why are we talking about fear? Because anything that any of us really want is on the other side of our fear. Whether it’s a new business, job, new relationship or losing weight … whatever is bringing up the most fear for us is actually the thing we most want to achieve. But somehow, our fear stands in our way from achieving our highest goals and dreams.   This episode is the second in our two-part series on overcoming fear. In it, I share with you how to overcome fear with 7 strategies that will help you overcome your fear.    Last week we talked about what fear is and I gave you six reasons to change your relationship with fear. To listen to that visit Episode 50 of our podcast.   If you feel your fear has kept you playing small and feeling frustrated listen to this episode for some practical tips to revolutionise your relationship with fear forever!

Fear is not something any of us want to talk about much – but it can stop us from doing the things that matter most to us. What is your relationship with fear? What if you could flip it on its head and use your fear as a valuable emotional guidepost? As a tool that could show you what was most important to you in your life? This week, I want to share with you how to flip the switch on fear. Why is that? Because I believe anything that any of us really want is on the other side of our fear. Whether it’s a new business, job, new relationship, or losing weight … whatever we’re afraid of, whatever is bringing up the most fear for us is actually the thing we are most keen to achieve. But somehow, the fear stands in our way from achieving our highest goals and dreams.   This episode is Part One of a two-part series on overcoming fear. In this episode, I share 6 reasons why it's valuable for us to change our relationship with fear. Next week I’ll share practical steps to help you overcome any fear you are facing right now. This episode is valuable for anyone interested in dealing with fear, anxiety, imposter syndrome, or self-doubt.

Understanding what our dogs need and want, so owners can stop worrying about how to best care for them, is at the heart of Liz Murdoch’s work as an Intuitive Animal Communicator.  In this episode, Liz shares her transition from educating teachers, parents, and children to working as a full-time animal communicator.  She shares how a near-death experience at 20 influenced her life and what it was like to fully step into her purpose and deal with skeptics who questioned her choices. As an award-winning dog trainer with certifications in animal-assisted therapy, animal communication, and energy healing Liz is passionate about helping owners see their dog in a different light - so we can fully understand and respect their capability and contribution to our world. She firmly believes dogs are much more than “fur babies” and is keen for us to see our animals differently. This episode is for anyone who loves dogs, has a dog or is thinking of getting one!

When will they find out I can’t do this job? Who am I to be teaching or leading others in this space? Who do I think I am to be taking on this new project in my business?   These are questions that incredibly high-achieving women running successful businesses or in senior corporate leadership roles have asked me. They show just how serious Imposter Syndrome is and how it can keep successful women and men playing small.    I think it’s time we have a serious conversation about Imposter Syndrome so this week’s episode is devoted to understanding what it is and how we can fix it.

Are you struggling to find your voice? Or maybe you’re having a hard time sharing it? Or perhaps you have found your voice but are playing small? This week is the second episode in our series on finding your voice and innate power within. This week we’re focusing on how to find your voice.  As part of this I share the six key steps in the process. While they are all important - the last step is the game changer! 

Are those people who need to hear what you have to say – in your business, career or life – hearing you? Or are you playing it small? Is there something that you could do to share your voice with a broader audience that you’re not doing?   This week is the first episode in a series on finding your voice and innate power within. Many people ask me what comes first your personal power or ability to share your voice. I  share my response to that question and also five reasons it is vital to find your voice and innate power.

Caring for others and helping them to advocate for themselves underpins Dominique Webb’s approach to life. Based in Wisconsin this dedicated wife and mother worked for many years with under-served communities before building her own successful businesses.  In 2021 Dominique’s caring heart, desire for equality and entrepreneurial spirit are uniting to create a black beauty movement set to change the face of this multi-million dollar industry. Dom is currently developing a black beauty consortium to provide a platform for black businesses in the beauty industry to showcase their products while allowing black consumers to make purchases that will support the black economy. Listen to this episode where we hear about Dom’s inspirations, early life and experiences that led her to create this ground-breaking movement. This episode is also appearing in February - Black History Month in the US. So we feel honoured to have Dominique share her time with us.

Overwhelm – it's a feeling we can all experience but how do we stop it getting the better of us?  This week a client asked me how do you keep your vibe high when you're feeling overwhelmed? She said while she knew it was important to feel good she often feels overwhelmed when thinking about future goals and the many things on her to-do list that need to get done today. It’s such a great question that I’ve devoted this episode to it. Here I share six tips to help you stop overwhelm in its tracks. I also share why it's important to keep your vibe high and what to do when you’re feeling extremely overwhelmed and uptight.

From award-winning high fashion shoe design and creating shoes for the British Royal Family to working full-time as an artist, Lisa Sharpe shares her journey with us. Always drawn to create – Lisa shares the difficult, yet defining, moments that led her seven years ago to devote herself to art full time. With a practice devoted to energetic frequency and vibration, the results are captivating.Lisa has exhibited in London, Zurich and Dubai and her works are in private collections in the UK, the USA, the UAE, France, Switzerland and Singapore.Join us in this fascinating conversation about art and life where Lisa also shares tips for artists and creatives wanting to devote themselves full time to their calling.

What is your story for 2021? What story are you going to create for yourself this year? The stories we tell ourselves and the frequencies that we hold, every day in every minute, determine the quality of our lives and the outcomes that we get. In this episode I share about the power of the subconscious mind and how our disempowering, self-sabotaging and limiting beliefs can really stop us from achieving what we want. I also explain quantum physics and how to access the field of pure potentiality to create the story you want for yourself in every area of your life – from your relationships, business or career, finances, health, self care, fun and creativity through to your most important relationship – your relationship with yourself.  Imagine what your 2021 could look like if you really sat in the driver’s seat and took control. I also share how to get access to my Free New Year Revolution Planner and how to get access to a 30% discount off a 90-minute coaching session with me where we will absolutely get you on track for an amazing 2021!

What would freedom look like for you this year? What in your heart of hearts would help you feel more free, more happy, and more joyful this year? At the end of 2021, what would you like to look back upon? This week is the third and final episode in our series on Setting Intentions 2021 and we are focusing on freedom. Why? Well, this podcast is called Your Freedom Unlimited for a reason – I think freedom is really important and I'm really curious to know what freedom would look like for you this year? In this episode, I share what freedom means to me and the last two steps of my New Year Revolution process – a simple four-step ritual to help you set intentions for 2021 and get into the energetic frequency zone to create your best year ever. To access it visit: jenramsey.com/revolution.

Once Christmas is over New Year’s resolutions can be top of mind for all of us. But do they work and are they even good for us? Can they set us up for failure? And are they dangerous?Research shows about 50% of us set New Year’s Resolutions but less than 10% of us manage to keep them for longer than a few months. What’s going on here and is there a better way?This week's episode of Your Freedom Unlimited is part two in our series on Setting Intentions 2021. In this episode I’m declaring a revolution on resolutions – I share the five reasons I think setting resolutions the traditional way is dangerous and I share a new way to set resolutions for 2021!

A relationship break up and losing a job are major life events that none of us go searching for but what do you do when they happen – especially when living in a foreign country?  Australian yoga and meditation teacher and coach Michael Daly shares how these very difficult life events were the catalyst for the discovery of his life purpose – learning, sharing and teaching the joy of yoga and meditation.It’s one thing to discover your purpose but it is another to live it. While Michael’s new path was always clear he shares how he navigated some of the road bumps along the way to build a new life he loves and a successful yoga school and coaching practice. In this episode, Michael shares how these major life events saw him shift 180 degrees from living life from the outside in – to living life from the inside out.

Have you ever heard the saying “2020 hindsight”? Well this year we can really put that into practice. After what’s been probably the most challenging year for most people on the planet I thought this week it would be good to look back at 2020 as a place to start setting your intentions for 2021. This is a review with a difference. In this episode I share with you how to review 2020 from a different perspective. I also share five of my top learnings from this year and the value of being intentional in all things. This is the first of a series of episodes to help you set your goals and intentions for 2021.

 Can blessed water make plants grow and blessed tea influence mood? The science says yes! If you ever wondered if magic was real and wanted to understand how to harness the power of your mind then join us for this episode with Dr Dean Radin, Chief Scientist of the Institute of Noetic Sciences.  Dean and is his team use science to explore the answer some of the hardest questions remaining in science – who are we and why are we here.  In this episode Dean shares with us his research into how real magic shapes the world we live in and gives examples of global research projects that demonstrate the power of attention to influence outcomes. Dean shares his experience working on top secret research for the US government, the connections between yoga, magic and modern science and the role of attention, intention, coherence and resonance in shaping your desired reality. He also lifts the lid on his latest research into “junk DNA” and shares fascinating insights about what he’s found.

Would you like more energy and less stress at this time of year? Would it feel good to glide into Christmas and enjoy it rather than feeling exhausted by the thought of it? This week's episode is all about how to navigate holiday stress with a very simple yet under-used technique that will work in 5 minutes or less. What is it? Gratitude. In this episode, I will share with you how we can use gratitude to find more energy and more alignment as we navigate this very busy time of the year. I'm not sure about you but I think 2020 has been a big year for everybody in so many different ways. With the pandemic – and all the changes that have brought – plus all of the other things that have happened globally this year – it has been huge.  Listen in to understand how you can use gratitude to raise your vibe, deal with uncertainty, and beat holiday stress.

The Bullet Journal Method meets you where you are at – from simply getting more organised to far deeper insights and discovering your life purpose according to its creator Ryder Carroll.Diagnosed with the learning disability ADHD early in life, Ryder was forced to figure out alternate ways to be focused and productive - and we are so lucky he did. In this episode Ryder shares his journey from childhood to creating the phenomenon that is The Bullet Journal Method.Ryder shares three questions we can ask ourselves to find more purpose in our lives.The Bullet Journal Method is now used by thousands globally and is a powerful tool to not only get organised but to get more out of your life every day. For anyone who is an avid list-maker, note-taker, closet stationery addict (me) or who wants to understand how to power up your life with intention this episode is for you!Ryder’s book The Bullet Journal Method is a New York Times best-seller and has been featured by the New York Times, Fast Company, The Wall Street Journal, BBC, Vogue, Bloomberg, and others.

Have you made it to November wondering where this challenging year got to? Are you feeling a little tired and frayed around the edges? Does the thought of navigating upcoming holiday and family events feel overwhelming?2020 has been a huge year and this episode is dedicated to helping you deal with the holiday season and close out 2020 well – feeling balanced, calm, and fulfilled despite the busyness around us.These seven-holiday stress management tips are designed to help you make it to the end of the year – not only in one piece but feeling calm, balanced, and with a spring in your step. After the year that was – and with COVID-19 still such a big issue for so many of us – it’s vital to put in place some strategies to help maintain balance, peace, and calm.

Surviving a devastating bushfire, post-traumatic growth versus post-traumatic stress, and accessing the bliss brain are just three of the topics covered in this fascinating interview with renowned neuroscientist and award-winning science writer Dawson Church PhD.If you have ever wondered how people devastated by bushfires, or other natural disasters, successfully rebuild their lives listen to Dawson sharing his personal experience, and the scientific evidence backing the tools he and his wife used to rebuild their lives after the 2017 Santa Rosa bushfire.

Meditation for beginners.  How do you meditate and where do you start? With the benefits of meditation becoming more and more clear this is one habit worth creating. But if you’re a busy person where on earth do you start and what meditation methods work? And how do you get past some of the common roadblocks to a great practice? This episode is the second of a two-part series on meditation for beginners. Last week on Episode 31 I shared the benefits of meditation, six of the common roadblocks to meditation, why I meditate, and some of my experiences of meditation. This episode covers why meditation is such a vital part of self-empowerment and shares seven steps to meditation for beginners. To help you get started I also share how you can get access to my free How to Meditate for Beginner's Guide – that includes two free meditations.

Meditation – How do you do it and where do you start? We keep hearing about the benefits of meditation – from boosting creativity and productivity to improving blood pressure through to connecting with yourself – but if you’re a busy person where on earth do you start and what meditation methods actually work? How do you get around the common roadblocks to meditation and create a practice that works?Today's episode is the first of a two-part series on how to meditate for beginners. I’m regularly asked by my clients and people I meet why is meditation so good for us and how do we do it. I've also noticed there are some common roadblocks around meditation – that can easily be addressed.In this episode, I’ll share with you the benefits of meditation, some of the common roadblocks to meditation, why I meditate, and some of my experiences of meditation as a learner driver and now a more experienced meditator.  Next week I’ll cover why meditation is such a vital part of self-empowerment and share with you how to meditate for beginners. To get access to my free How to Meditate for Beginner's Guide mail me at hello@jenramsey.com.

How much fun do you have every day? Do you play every day or have you forgotten how to have fun? Would you play more if you knew it would boost your mood, creativity, reduce stress, and improve your relationships?This episode focuses on the master frequency of play and fun. Today I share some of the science behind play and give you six great reasons why play is good for us. You’ll also get specific tips on how to bring more play into your life today. What is a Master Frequency? A Master Frequency is a term I’ve created to describe some specific, high vibration feelings or emotions that we can intentionally tap into at any time to raise our vibration, energy, and mood and do the things that matter most.  Play is a definite short cut to feeling great in life! And when we feel great – amazing things can happen.

If you have ever wondered how meditation works at a scientific level and wanted to understand how to optimise your brain for peak physical, mental and spiritual health listen in.  The neuroscience of meditation, the potential for personal enlightenment, positive social change, and the new science of neurotheology are the focus of our interview with cutting edge neuroscientist Dr. Andrew Newberg, Director of Research at the Marcus Institute of Integrative Health and physician at Jefferson University Hospital in Philadelphia. Andrew takes us on a deep dive into the findings of his book How God Changes the Brain, – and he even shares why yawning is so good for the brain.

Love is the feeling we are all seeking – so many songs, books, films, and poems are devoted to this all-powerful feeling  – but if this is the case why is it so hard for some of us to experience it sometimes? Why do so many of us struggle with self-love? If, as a society, we are so fascinated by it, why do we feel lonely or unhappy – even if we are in a relationship – and what can we do about it?This episode is devoted to the Master Frequency of Love. What is a Master Frequency? A Master Frequency is a term I’ve created to describe some specific, high vibration feelings or emotions that we can intentionally tap into at any time to raise our vibration, energy, and mood. These Master Frequencies are the pre-cursers to all other good feelings.Why is that so important? Because the higher our vibration the more love we get to access in our life – to enjoy for ourselves and to share with others. When we intentionally learn to work with these Master Frequencies everything changes.This episode is all about the Master Frequency of Love and in it I share 7 steps for you to create more love in your life today.

Letting go of a life focused on creating peace between countries to find peace within is the theme of this powerful episode with award-winning musician and sound-therapist Shervin Boloorian. Originally an Iranian refugee, Shervin rose to federal policy and peace coalition leadership roles in the US before a serious health crisis led him to re-evaluate his life mission and purpose.  Now based in Bali, Shervin has traversed many cultures to find freedom through natural music and sound therapy.   He presents living sound and music as medicine for deep relaxation, peace and connection to the unseen. His recent album “I Hear You, Mother Earth” has just won 3 awards at The 4th Annual Peace Song Awards (PSA) announced in Los Angeles on 21 September 2020. Join us for this fascinating interview.

Self-worth – why is it so fundamental to a happy life – yet why is it so elusive for so many of us? What can we do to build a powerful sense of self-worth and confidence inside us? And how can we fast-track this process? Here at Your Freedom Unlimited, we believe self-worth is one of the master frequencies vital to living a happier, more fulfilled life of freedom. Join me on this episode where I explain why self-worth is so elusive, the huge benefits it can deliver, and, most importantly, 4 steps to help you start building your self-worth today.

How to bring more love into our lives, and how to find freedom in, and through love, are the themes of this week's powerful conversation with Aunty Barbara Randall, wife of renowned Aboriginal Elder Uncle Bob Randall. In this episode, Barbara shares the deep messages of love she found in Kanyini, Uncle Bob Randall’s interpretation of his ancient culture, and her journey of meeting and falling in love with Uncle Bob. This is Part Two of a two-part episode with Barbara.

Trust! How much do you trust yourself and how much do you trust the world around you? This week’s episode explores why trust is a master frequency and explains how more trust can turn your life around. I share my own experiences and how trust has made all the difference to my level of happiness, how it has reduced my anxiety, and, most importantly, allowed me to live my passion. What if you revolutionized your relationship with trust? What changes could you make in your life?

The power of caring for others, non-judgement, diving deeper into love, trust and connection are the themes of this week's powerful conversation with Aunty Barbara Randall, wife of renowned Aboriginal Elder Uncle Bob Randall.This is Part One of a two-part episode with Barbara.In this episode Barbara shares:- how her grandparents pioneered a loving approach to caring for special needs children in the 1920s – with no child ever turned away- the medicine of connection, love, family relationships, nature and animals- how her parents continued the powerful work at Camp Cuheca and Waterford Country School with a focus on joy, happiness and service- the power of loving acceptance and non-judgement- how her early life prepared her for life with much loved Aboriginal Elder Uncle Bob Randall- the cultural connection possible across continents- the role of loyalty, trust, care, compassion in life- how we all have the capacity to live in a good way, in beauty and in an inclusive way caring for others- the links between the focus on care at her grandparent's school and the teachings of her husband Uncle Bob Randall's ancient culture in Australia- the deep messages she has received over the years in relation to the foundational nature of love and going deeper into love and trust- her views on the energy of the super consciousness of creation - the fact we all come from an ocean of oneness- how to break free from limiting self-beliefs- honouring each person's need to belong and connect and our birthright to be ourselves – perfect exactly as we are- how to rebuild trust between different people and cultures.Links mentioned in this podcast:Camp Cuheca and Waterford Country School -http://www.waterfordcountryschool.org/Cornell University - Care model for improving services for children in out-of-home care.https://www.booktopia.com.au/treading-lightly-karl-erik-sveiby/book/9781741148749.html

Would you like to navigate life more easily and step into the flow state – where peace, calm and inspired ideas happen – more of the time? If so this episode is for you where I share the ‘master frequencies’ of accepting and allowing and how powerful they be in your life. If you would like to discover how to move on from difficult situations, people or places and feel more peaceful, calm, and free within yourself then join me to understand the steps to creating more allowing and acceptance in your life.To download the free meditation and guide I mention in the podcast visit jenramsey.com/calm.