Ditch The Binge

In this episode, Renae discusses the pitfalls of excessive self-help consumption and the obsession with personal development. She emphasizes the importance of recognizing that perfection is unattainable and that individuals should embrace their authentic selves rather than constantly striving for improvement. Renae encourages listeners to appreciate their uniqueness and to take a break from the relentless pursuit of self-improvement, suggesting that sometimes, it's okay to simply be who you are.Grab my Self Image Workbook HERE.

You left the job.You bought the new jeans.Got the promotion.Entered into the relationship.And somehow… you still feel off.In this episode, we're talking about the mindset vs. circumstance trap—the belief that if we just fix the “thing,” we'll feel better. But what happens when you do make the change… and still feel like shit?We'll cover:Why your brain comes with you wherever you go (sorry)The real difference between mindset work and magical thinkingThought audits that actually help you stop spiralingHow to tell when something really does need to changeThis isn't about gaslighting yourself into being grateful—it's about learning how to tell the truth and stop chasing fixes that don't fix the real problem.Let's get into it.Oh, and grab your "Self Image Starter Kit - Uncover who you are. Own what you want." 

In this episode, Renae breaks down why emotional eating is normal, how even “regular” people feel food guilt, and why tight pants can ruin your morning without it meaning anything deep or dramatic. If you've ever spiraled over carbs, clothes, or calories—this one's for you.

In this episode of The Renae Saager Show, Renae dives into one of the most frustrating places to be: knowing exactly what to do… but still not doing it. Drawing from personal experience and client conversations, she unpacks three common reasons ambitious, self-aware women stay stuck in inaction—even when they're trying really hard to get it together.Whether it's burnout from overthinking, unintentionally turning “small steps” into massive to-do lists, or the uncomfortable truth that you might not want the thing anymore, Renae offers honest insights to help listeners get clarity—without shame or self-blame.If you're tired of feeling like you're constantly falling short, this episode will help you get real about what's going on underneath the stuckness—and what to do next.

In this episode, Renae shares her behind-the-scenes journey of rebranding the podcast—and the uncomfortable realities that come with personal growth. She talks openly about losing followers, shifting direction, and why change often invites judgment. She also breaks down the difference between being interested in change versus committed to it, and why that distinction matters when it comes to food, self-trust, business, or any area of life where you're ready to stop spinning your wheels.

Renae shares the messy, behind-the-scenes reality of personal growth—the kind that doesn't show up in before-and-after photos. From burnout and control to clarity and realignment, this episode is about letting go, sitting in the suck, and trusting the shift even when nothing looks different on the outside. If you're in it right now, this one's for you.

In this episode of Ditch the Binge, Renae gets real about something we all feel but rarely talk about: the weirdness of getting older and realizing the things that used to work… just don't anymore.From outgrowing old identities (like being “the fit girl” or “the hustle queen”) to feeling burnout in career and creativity, Renae unpacks what it means to be in the messy middle of life. Whether you're questioning your job, feeling disconnected from your passions, or just tired of being the person who always “does the thing,” this episode is your permission slip to pause, reassess, and do something just because it sounds fun.....Connect with Renae on IG HERE.Visit her website HERE.

In this deeply personal episode of Ditch the Binge, Renae shares the unexpected moment—during mile eight of a half marathon—when she realized she no longer identifies as bulimic. After over a decade of battling food, body image, and the shame that came with it, Renae reflects on how recovery slowly, quietly took root until one day… it just wasn't who she was anymore.She opens up about the years of bingeing and purging, the treatment programs, the obsessive research, and the painful identity that felt like it would always define her. But through consistent, messy, and unglamorous work, she found freedom.This episode is a raw, hopeful reminder that change doesn't always come in dramatic before-and-after moments—it builds quietly. And one day, without realizing it, you might just wake up and realize you're not who you used to be.Perfect for anyone in recovery, stuck in an identity they want to outgrow, or wondering if lasting change is really possible...Get Renae's book HERE.Follow her on IG here.Visit her website HERE. Book a consult call HERE.

This week, Renae shares what's really been going on behind the scenes — quitting caffeine, getting kicked off Instagram, pausing her business, and questioning everything she thought she wanted.Call it a mild midlife crisis, call it a pivot, call it whatever you want — either way, it's real, it's messy, and it's happening.If you've ever felt stuck in a season of "What the hell am I doing with my life?" — you're not alone. Renae's pulling back the curtain and inviting you into the messy middle...Come say HEY on IG HERE.Check out her website HERE.Order her book HERE.

In this episode, Renae shares what accidentally quitting Instagram—and very intentionally quitting caffeine—taught her about discomfort, dependency, and confidence. She explores how the smallest changes can spark a domino effect, waking you up from a life that feels “fine” but flat. If you've been coasting, people-pleasing, or putting off the thing you really want to do, this episode will give you the nudge you didn't know you needed.

Sarah Fisk spent decades chasing worthiness in all the wrong places—through religion, perfectionism, people pleasing, and even food. In this raw conversation, she opens up about what it was like to grow up Mormon, the pressure to perform and obey, and how her journey out of the church became the unexpected path to self-trust. If you've ever felt like you had to earn your value by being “the good girl,” this episode will hit hard.

In this episode of Ditch the Binge, Renae pulls back the curtain on what really happened behind the scenes of her recent “Eat Like a Confident B*tch” challenge. Spoiler: she almost quit.From pouring her heart into a launch only to be met with silence… to obsessing over a single unsubscribe (yes, even after surpassing her sign-up goal), Renae shares the real and raw emotional rollercoaster that most people don't talk about.This episode isn't just for business owners—it's for anyone who's ever wondered, “Is this even worth it?” Renae shows that doubt doesn't mean something's gone wrong—it means you're growing. And that consistency, connection, and being willing to feel uncomfortable are the real keys to success....Connect with Renae on IG HERE.Book a Discovery Call with Renae HERE.Visit her WEBSITE here.Get her book HERE. 

In this episode of Ditch the Binge, Renae sits down with Goli, a lawyer-turned-entrepreneur and founder of Lessons from a Quitter, to unpack what it really looks like to walk away from a career that's "supposed to be" perfect—but feels like a soul-suck. Goli shares her journey from checking all the boxes (law degree, high-paying job, external success) to realizing she was utterly miserable and trapped in an identity built around people-pleasing and validation.They dive into:The real reason it's so hard to quit: not money, but fear of what others will thinkThe year-long emotional unraveling it took to even admit she didn't want to go back to lawHow overachievers often chase new jobs (or diets) without addressing the deeper mindsetWhy the goal isn't always to quit your job—but to stop living in survival modeThe messy, unsexy truth about community, discomfort, self-doubt, and uncertaintyThe power of choosing your own “50/50” in life—because every path has trade-offsThis episode is for the high achiever who's done everything "right" and still feels off. Whether you're debating a career change or exhausted from constantly chasing external approval, this conversation will hit home.You can check out Goli's website HERE.Connect with her on IG HERE.

Tired of food obsession, body anxiety, and the constant comparison trap? In this episode of Ditch the Binge, Renae dives into the ultimate flex—not giving a damn about what others are doing with their food, weight, or bodies.She shares insights from a recent trip where she was surrounded by diet talk and weight loss chatter—something she used to spiral over. But instead of reacting, she just... didn't care. And that, she explains, is the ultimate peace of mind.Tune in to hear:How her journey took her from obsessing to indifference when it comes to diet cultureThe mental shift that freed her from comparing her body to othersWhy the real win isn't weight loss—it's not letting food and body talk control your lifeHow to navigate relationships where diet and weight talk is constantPLUS—Renae spills the details on her FREE challenge: Eat Like a Confident B*tch (March 24-29), where she'll help you quiet the food noise, stop obsessing, and feel saner around food. Sign up here! Be sure to connect with me on IG here.Check out my website HERE.

Most conversations about body image focus on the bad days, but what about the good ones?In this episode, Renae dives into the surprising pitfalls of ‘good body image days' and why feeling amazing in your body today can sometimes set you up for a crash tomorrow. She breaks down the sneaky ways confidence can turn into obsession, how to appreciate progress without becoming fixated, and why true body acceptance isn't about chasing a certain look. If you've ever felt great in your skin one day and completely different the next, this episode is a must-listen.Connect with Renae:Email: hi@renaesaager.comWebsiteInstagramBook A Discovery Call

Most people spend their lives avoiding failure, but what if that's the very thing keeping them stuck?In this episode, Renae breaks down why struggle isn't just unavoidable, it's necessary for real growth. She shares personal stories of motherhood, business, and past failures, revealing how shifting your mindset around challenges can completely change your life. Whether you're facing setbacks, feeling frustrated with slow progress, or just wondering why hard things feel so damn hard, this episode will give you a whole new perspective on failure—and how to actually use it to your advantage.Connect with Renae:WebsiteInstagramBook A Discovery CallGet Her Book

Getting back to working out when you have a history of obsessive or extreme exercise can feel like walking a tightrope. But guess what? You don't need a sports bra, a perfectly planned routine, or an hour at the gym to make movement count. In this episode, I break down why five minutes is enough, how to move your body without spiraling into all-or-nothing thinking, and why ditching the pressure (and maybe even the fancy workout gear) can actually help you stay consistent. If you've ever struggled with feeling like a workout “doesn't count” unless it's intense, this one's for you.....Curious about working together? Book a discovery call here. No pressure, just clarity. Grab my 3 reasons you can't stop eating guide here. 

If you aren't celebrating your micro wins, or even sure what they are, this episode is going to change that! Grab my Stop Trying to Love Your Body Guide Here. Be sure to connect with me on IG HERE.My Dm's are always open. I love getting to connect with you. 

Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 25, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa (Bay-ah) grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina, on Occupied Munsee Lenape territory, also known as New York.You can connect with Bea here on Instagram HERE or check out her website HERE. And be sure to listen to her podcast, Feminine Wellness, which you can follow right HERE. Be sure to grab the free meditations on codependency and perfectionism, a generous gift from Bea, here is the link for that. 

If you have found yourself triggered recently...You know, when your body tenses, you immediately feel a wave of shame or anger, or you feel like you have to take action right away on something...Then this podcast is for you! If you are interested in learning more about working together: START HERE.If you want to join the Ballsy Broad Squad when it opens: START HERE.And make sure we are connected on IG HERE. Come say hey! 

In this episode of Ditch the Binge, Renae dives into the importance of making clear and specific requests in your daily life. She emphasizes that clarity benefits both you and the person you're communicating with, preventing misunderstandings and frustrations. Renae gives clear examples on how vague instructions often lead to unmet expectations and how this applies to relationships, parenting, and even workplace dynamics.Key points include:The Power of Clear Communication: Whether it's asking a child to be quiet or a partner for support, vague requests often result in confusion. Renae shares how being specific eliminates unnecessary stress and improves outcomes.Neutral Energy Matters: Approaching conversations from a calm, neutral state—what she calls “clean energy”—makes communication more effective and reduces conflict.Learning Through Practice: Clarity improves over time as you experiment and adjust your approach. Renae encourages embracing the trial-and-error process.Adaptability in Requests: Needs evolve, and being open to change is essential. Renae reflects on her journey with food and body boundaries, showcasing how requests can be refined as you grow.If you enjoyed this episode and are curious about working with her or joining her group, start by filling out this form. You can visit her Website HERE.Or connect on IG HERE. 

When you are around others, it is human nature to compare.To check in and see what they are doing, how they are doing it, and what they are working towards and then wonder "Am I doing enough? Should I do it that way?"But then you end up going down their path, not yours.This is your reminder to stay committed to your own process.Honor your own timeline. ---If you are tired of the all-or-nothing relationship with food and exercise—swinging between doing really good or bad and wondering why you can never stay consistent with either—register for my "End The Extremes" live workshop on Jan 22nd. A limited time replay will be sent out.Register here. ----Visit my site here.Say hey on IG HERE.

This week, I had the incredible opportunity to chat with Jayne Matthews—hairstylist, educator, and co-owner of Edo Salon and Gallery. In this compelling episode, Jayne opens up about her 20-year sobriety journey and how growing up poor fueled her relentless work ethic. She shares the behind-the-scenes hustle of growing her business, her continuous quest for dopamine, and the broader challenges she faces today.Jayne discusses the evolution of her relationships, the impact of dopamine on behavior, and the importance of authenticity and self-respect in both her personal and professional life. As we explore these topics, Jayne holds nothing back—and that's precisely why we adore her.Enjoy this raw and inspiring conversation.Be sure to check out Jayne's Instagram HERE.And you can visit her website here and check out those DIY classes we mentioned HERE. --About Jayne:"I didn't choose hair cutting, it chose me. I was raised by a woodworker and a musician, so I was a poor kid trying to make a fashion statement. I started by cutting my own hair to do just that and happened to be very good at it. I was a hairstylist for 5 years before co-opening Edo Salon and Gallery in 1998.I draw heavily from the styles of 60's Paris & 70's Rock and Roll and specialize in framing faces while embracing natural texture with nothing more than my straight razor. I am currently an international educator teaching advanced cutting techniques to hairstylists and I have been featured in the New York Times, Forbes, and CNN. What originally started as a passion for education has now evolved into new territory."

In this episode, we're diving into why seeking approval from others often comes at the cost of abandoning yourself—and how to break free from the cycle of people-pleasing to focus on what truly matters: your own happiness and self-respect.....Make sure you connect with me on IG HERE.You can visit my site HERE.And get my book HERE. Apply to work together HERE.

You've probably dipped your toes into the idea of joining Ballsy Broads—or maybe you've just been lurking, wondering if this is really the thing you need.You know that feeling in the back of your mind? The one whispering, “It's time to stop waiting and start doing something for me”? That's your gut talking—and it's time to trust her.This is where things start to shift. It's the moment you stop chasing perfection, start trusting yourself, and finally step into the life you actually want—on your terms.Consider this your official invitation to join the Ballsy Broad Squad.This isn't another group about green smoothies or Pilates (not that there's anything wrong with either).It's about ditching the nonsense—the kind that keeps you stuck and second-guessing yourself:❌ “I'm not good enough.”❌ “I don't know what I want.”❌ “I need to look a certain way to be worthy.”Here's what Ballsy Broad Squad is about:✨ Trusting yourself—your choices, your body, your instincts.✨ Getting clear on what you actually want (not what you think you should want).✨ Feeling confident enough to go after it—without needing anyone's approval.Here's what's waiting for you inside:✅ 2 Zoom Calls Every Month: Coaching, support, or just a friendly “HEY!”✅ Monthly Themes: From ditching perfectionism to building confidence and beyond.✅ Ongoing Group Support: A squad that gets it and has your back.✅ Lifetime Access: Pay once and you're in forever.

Your echo chamber is louder than you think—and it's shaping your thoughts, choices, and confidence more than you realize. In this episode, we'll break down how the messages you're surrounded by impact your life and why it's time to rethink what you're tuning into. Plus, a look at how the Ballsy Broad Squad can help you rewrite the narrative and take back control.Ballsy Broads kicks off in January but the special Founder prices which includes lifetime access ends on Dec 20. Want to learn more? Click here. If you are on the fence or have a question, DM me on IG here.....

In this episode of 'Ditch the Binge,' host Renae sits down with Kelly Robinson, a former NBA dancer and current burn cycle instructor, to explore her journey navigating body image and fitness across the demanding realms of professional dance and motherhood.Kelly shares her candid experiences with the Portland Trail Blazers, battling body criticism, and transitioning into spin instruction and parenting.The discussion highlights the pressures of competitive environments, the influence of social media on self-perception, and the critical importance of self-care, positivity, and maintaining a balanced lifestyle.Touching on societal expectations and personal growth, Kelly talks about her pregnancy, the struggle to balance motherhood with professional life, and the vital lessons she hopes to instill in her children about body positivity and health.You can connect with Kelly on IG HERE......Make sure to come say hey on the gram HERECheck out my site HERE.

Can you approach "health" when you have struggled with disordered eating in the past?How do you do it?What do you avoid?In this week's episode, this is exactly what we are covering. -----Curious about working together? Start HERE.Come say hey on the gram HERE.

Let's talk about BODY IMAGE! Not just that but body acceptance, how your body impacts your kids bodies, and embracing your shape! Enjoy!! Curious about working together? Start here.Check out my site here.Say hey on the gram HERE. 

Emotional eating...How bad is it really? And what is it that makes you shift from emotional eating to binge eating? We cover it in this week's episode. ---Interested in joining the EAT DRINK THINK Book Squad? CLICK HERE.Have a topic or question you want me to discuss on the pod? CLICK HERE.Come say HEY on the gram HERE.Interested in working together? CLICK HERE.Visit my site HERE.

Interested in joining the EAT DRINK THINK Book Squad? CLICK HERE.Have a topic or question you want me to discuss on the pod? CLICK HERE.Come say HEY on the gram HERE.Interested in working together? CLICK HERE.Visit my site HERE.

In this episode, I break down a concept I heard from Alexi Pappas book Bravey. This is such an important idea to understand if you are in the process of overcoming obstacles or reaching for goals that are a stretch for you or hell, just want a different life for yourself! I also talk about The Foundations group that I will be running in November. You can read more about it HERE or get on my calendar to hear more or figure out if this is a good option for you HERE.....

We have all had them! We have all thought, "How did this happen?!" or " I cannot believe how this turned out." This is a natural part of growth. It isn't always fun. In fact, sometimes it is downright terrible. But in this episode I share with you how you can be even better after that happens and one question to ask yourself that can change everything moving forward.--I will be running a "Ditch The Binge Foundations" group starting in November. I will be covering the exact topics you need to stop feeling so damn out of control around food.To learn more, drop your name on the waitlist and I will send you all the details:https://www.renaesaager.com/group-coaching.....Connect with me on IG HERE.Check out my website HERE.

No one is as obsessed with their diet quite like someone who just started it. Lets discuss how all of this relates to love is blind.Enjoy! Connect with me on IG HERE.Grab my book HERE.Check out my website HERE.

To learn more about working with Renae, start by filling out this form.You can check out her website here.Purchase her book here.Or say hey on IG HERE.

To learn more about working with Renae, start by filling out this form.You can check out her website here.Purchase her book here.Or say hey on IG HERE.

If you feel like you set goals but never hit them, this episode is for you.......Make sure to connect with me on IG HERE.You can get my book HERE.Or to learn more about how we can work together, start HERE.

How often are things not okay but you slap a smile on your face, shove down your discomfort or dissatisfaction, and keep moving? You go to great lengths to ensure you never inconvenience anyone else - even if it significantly inconveniences you.But what is that cost on YOU? Do you ever stop to think about that? What is the impact on your mental and physical health, happiness, and relationship to food?If you relate to the above, hit play on this episode! ......Make sure to connect with me on IG HERE.You can get my book HERE.Or to learn more about how we can work together, start HERE.

If you have been questioning your relationship with alcohol, this episode is for you. ......Find me on the GRAM here.Check out my website HERE.Connect about current offerings and to work together HERE.

If you are like MOST over thinkers and or people pleasers, making a difficult decision leaves you tied in knots and riddled with anxiety.So how do you do it? How are you supposed to make a life-altering decision - and not live with regret or the 'what ifs'?Well, on this week's episode, I have Keltie Maguire of 'Kids or Childfree' on the podcast, and our whole conversation covers just this. Perhaps your difficult decision involves children, career, location, or relationshipsWhatever the topic, this episode is going to offer powerful insights and strategies to help you make a decision with confidence.You can connect with Keltie on IG HERE, check out her website HERE, or listen to her podcast HERE.----You can connect with me on the gram HERE or visit my website HERE.

Are you reacting to discomfort or responding?They sound similar but often yield a very different result. Enjoy this episode as I break down the difference.Be sure to connect with me on IG HERE.Check out my website HERE.Book a 20 min consult HERE.

The drive to do it all as a perfectionist or over-achiever is HIGH!You may be the "reliable" one, the one who always works late, the one who seems like they have it all together, but what is the cost? What is the cost to YOU and what is the cost to the goals you are striving to complete?If you find yourself starting 4 new things and once and never making the progress you desire, tune in to this episode.Be sure you get signed up for the upcoming "Ditch The Binge" masterclass where I will be walking you through the exact steps you need to get over your food stuff. If you have tried a million and one plans and you are at the place of just wanting to stop binge eating so you can get on with your life, this workshop will change everything. SIGN UP HERE.And be sure to connect with me on IG HERE.Or check out my site HERE.

My upcoming live masterclass is going to teach you the exact steps you need to end binge eating and get over your food stuff. Register and read more HERE.Are you carrying chicken breast in your pockets when you go out to lunch?! YOU SHOULD BE. No, I am kidding, you shouldn't, but sometimes that is what it feels like.I am seeing so much about protein and getting enough that it is making my head spin. Protein IS important but lets make sure it doesn't just become another train for our disordered eating to ride away into the sunset on.-----Connect with me on the gram HERE.Check out my site HERE.Sign up for my workshop HERE.Ready to work together? Start HERE.

Meal Prep: Friend or Foe?What comes to mind when you hear "meal prep"? Do you shudder at the thought? Does it conjure images of endless, flavorless chicken breasts and mushy broccoli? Perhaps you envision a sea of Tupperware overtaking your Sunday, chaining you to your kitchen when you'd rather be relaxing.In this week's episode, I interview Nicole Darabi, former fitness competitor and current mom to an active kiddo, to help you untangle your complicated relationship with meal prep and turn it into a sanity saver.--You can follow Nicole on IG HERE.You can visit her site and check out her services HERE.-----And you can connect with me on IG HERE, apply to work together HERE, or visit my website HERE.

I realized I didn't mention the title of my book in the episode—it's Eat Drink Think, and it's available now!You can find it on Amazon, both in paperback and Kindle formats.In this week's episode, I share about the writing journey, tackling imposter syndrome, and the challenge of seeing it through to the end.When you grab a copy and dive in, I'd love to hear from you! Drop me a message on Instagram about any parts that resonate with you.Or better yet, take a snapshot, share it in your stories, and don't forget to tag me!Again, the link to purchase the book is RIGHT HERE.--Huge thanks to Hannah de Keijzer for all your encouraging words, answering the gazillion emails I sent you, and all of your helpful feedback. I couldn't have done this without you!!! Vicky Quinn, thank you for not letting me settle with my very very shitty first draft and reminding me this book needed to exist! And Lauren Alexander for helping me tighten it all up and get ready to publish. ----You can connect with me on IG HERE.Or check out my website HERE.

Find yourself able to do good for a few days, then loose momentum? If that's you, I'd be willing to bet you are falling into 1 ( if not all 3) of these buckets.I walk you through the 3 reasons you struggle to consistently eat healthy.-----Interested in working together? Start here.Connect with me on the gram HERE.Check out my website HERE.

Comparison and judgment can happen before you even have a chance to see what is happening.In this episode, I hope to shake things up for you so you start looking at others (and yourself) in a new, more clear way. Instead of doing what you've always done, because that is what you are used to, you start making intentional decisions.-----Interested in working together? Start HERE.Make sure to connect with me on IG HERE.

In this episode, I share with you the moment my dietitian told me, "Renae, you can never diet again", how I responded, and how I look at dieting today.If you are someone who is constantly in the on again/off again diet cycle or are a person who can do good for a few days but inevitably falls back into your old routines, be sure to listen to this episode. ----Interested in working together? Book a strategy call with me HERE. This is a free 30 min call with offer you clarity on what next steps you should take to get out of the all or nothing cycles with food.Check out my site HERE.Follow me on the gram HERE.

How often do you get caught up in worrying about what might happen in the future?In this epsiode, I talk about the ONE thing you are forgetting to consider when you are thinking about the future which is also why your worry is unnecessary.----You can check my site here. Apply to work together here.Or reach out on the gram here.