The Kirk Miller Podcast

In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 powerful habits that allow high-achieving business owners, entrepreneurs, and leaders to stay in great shape—without sacrificing their work, family, or social life. Because when your health and energy are thriving, your business performs better too. Whether you're scaling a company, managing a team, or simply spinning multiple plates—this episode will give you real-life, sustainable tools to keep your body strong, lean, and high-performing year-round. Inside This Episode: Why top performers treat workouts like business meetings The mindset shift from “eating clean” to fuelling for performance How movement is integrated into daily routines, not squeezed in Reducing decision fatigue around food and training Smart strategies to manage alcohol without guilt or regret How to travel without losing momentum in training or nutrition Why protein, water and whole foods still win—every time The key to overcoming “all or nothing” thinking You don't need a perfect lifestyle to get in shape. You need a system that matches your life and keeps you accountable. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk is joined by Raheel Malik — leading UK dental entrepreneur, co-founder of Aspire Dental Academy, and long-standing Built To Last client. From humble beginnings in Rochdale, teaching himself science as a teenager, to now leading one of the UK's top dental education platforms, Raheel operates at a level few do. But what sets him apart? His mindset. His habits. And his refusal to let health take a back seat to business. Because like any high performer — he knows one fuels the other. What's Inside How Raheel built Aspire Dental Academy into a market-leading business Why he prioritises his health and fitness — even as a top dental entrepreneur How discipline in the gym sharpens discipline in business Why so many entrepreneurs burn out chasing success — and how to avoid it The exact standards Raheel holds himself to daily How Built To Last principles help him sustain high performance year-round Why "waiting for the perfect time” will stop you leading in business AND life The mindset shift that's taken Raheel's impact far beyond dentistry Why Listen? If you're a business owner, entrepreneur or leader who wants to: ✅ Scale your business without sacrificing your health ✅ Perform at a higher level mentally and physically ✅ Lead by example — in your business, family and life This episode will inspire you — and give you practical insights to raise your personal standards. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 essential standards that separate Built to Last clients from the average gym-goer or high achiever still chasing quick fixes. These aren't just “fitness tips” — they are lifestyle standards that shape how you train, eat, recover, and perform — in health, business, and life. If you're tired of yo-yo progress and want to operate with consistency, control, and high standards — this episode is a must-listen. What's Inside Why habits beat motivation every time Why Built to Last clients train no matter what — even on tough days How controlling your environment makes discipline easier The power of structured eating — and how it stops reactive choices Why a performance-first mindset gets you leaner AND stronger How to master emotional control for better decision-making Why quick fixes ruin long-term success How to thrive when life is chaotic — embrace it, don't wait Why optimising sleep is non-negotiable for elite results Why Built to Last clients never settle for average — ever Why Listen? If you want to operate like a high performer in life, not just in the gym — these 10 standards will give you the blueprint. It's not about hacks. It's not about short-term wins. It's about being Built to Last. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk is joined by Jason Graystone – investor, entrepreneur, TEDx speaker, and host of the Always Free podcast. Jason built his way up from a council estate to financial independence and now helps thousands do the same. But his definition of success goes far beyond money — it's about freedom in every sense: financial, mental, emotional, and physical. This conversation is a must-listen if you're feeling stuck, overwhelmed, or unsure how to move forward with your finances and future. What's Inside How your language and mindset shape your financial reality Why people plan holidays better than they plan their life The 6 pillars of Jason's “Freedom Machine” – and how you can apply them The importance of delegation and focusing on high-value tasks Why owning income-generating assets is the true path to freedom How to break free from limiting beliefs and self-sabotage Practical advice to move from financial stress to strategic growth This episode is about taking control. Whether you're a business owner, high performer, or someone who wants more out of life — Jason breaks down exactly what it takes to create long-term wealth, stability, and the mental space to actually enjoy it. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk is joined by James Collier, registered nutritionist and co-founder of Huel – one of the world's fastest-growing nutrition brands. Together, they unpack the misinformation, oversimplification, and ethics surrounding modern diets, and why so many high performers are getting nutrition wrong. James brings a powerful mix of science, experience, and perspective, challenging mainstream beliefs and offering a more sustainable, balanced approach to food — for both individual health and the planet. What's Inside Why most diet advice is too simplistic for real-world success The five pillars of Contemplative Nutrition: physical health, mental wellbeing, sustainability, ethics, and social connection The damage done by diet ideology and social media influencers preaching extremes What people get wrong about ultra-processed foods — and why some are actually good for you The future of ethical eating, lab-grown meat, and responsible food production Why shared meals and social connection are just as important as calories and macros Why Listen? If you're confused by modern diets, frustrated by conflicting advice, or just want to fuel your body in a way that aligns with your health, ethics, and performance — this episode will give you clarity and direction. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk unpacks the 10 biggest fitness myths that entrepreneurs, high performers, and busy professionals fall for time and time again, often at the expense of progress, energy, and long-term results. If you're constantly trying to "do more" but still not seeing the outcomes you want, this episode will challenge your thinking and give you a clearer, smarter approach to fitness that actually fits your life. What's Inside Why lifting heavy doesn't make you stiff or slow, it builds resilience and performance The truth about short workouts (and why duration matters less than quality) Why more cardio won't lead to more fat loss without strength and protein The lie of “starting once work slows down”, and why that day never comes How lack of sleep is silently killing your progress Why eating clean without awareness won't move the needle The hard truth: you can't outwork a bad diet Why skipping meals sabotages energy and output When to use protein shakes and why they're not a magic fix How recovery shapes progress just as much as training Why Listen? This episode is a reality check for driven individuals who want results without wasting time. Stop following broken strategies and start using proven principles that align with your lifestyle and goals. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

In this episode of The Kirk Miller Podcast, Kirk is joined by Phil Learney, coach, educator, and founder of HMN24, to break down one of the most overlooked drivers of performance: recovery. If you're a business owner, entrepreneur, or high performer constantly pushing for more—but neglecting your sleep and recovery—this episode will challenge how you think about energy, output, and long-term success. Phil shares powerful insights into why sleep is a performance tool, and how to structure your life around it for sustainable results. Coming Up... The real cost of poor sleep on performance, stress, and injury risk Why stimulants by day and depressants by night create a dangerous loop How to align your habits with your natural circadian rhythm The critical role of environment, light, and routine in sleep quality Why consistency is king: setting targets for sleep like you would for training or business How Human 24's day-parted supplement system supports recovery and high energy without disrupting your body's rhythm Small first steps to optimise sleep—even if your lifestyle feels chaotic If you're always on the go but feel like you're burning out or plateauing, this episode will give you practical tools to improve your energy, focus, and recovery—without slowing down. Sleep isn't weakness. It's a competitive edge. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

In this episode of The Kirk Miller Podcast, Kirk breaks down one of the most common traps high performers fall into: staying busy without ever truly moving forward. If you're constantly working, always “on,” and still feel like you're getting nowhere, this is the wake-up call you need. Learn how to reclaim your energy, focus, and output with a practical, no-BS breakdown of what's actually holding you back, and how to start making progress that sticks. What's Inside The grind culture myth that keeps entrepreneurs stuck Three common pieces of advice that sound helpful but are killing your productivity The power of weekly self-evaluation to track momentum, not just movement If you're an entrepreneur, business leader, or high performer who's feeling stretched thin but seeing little progress, this episode will help you rewire how you work, so you can stop being busy and start getting ahead. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.   

In this reflective and inspiring episode of The Kirk Miller Podcast, Kirk sits down with Paul Cheetham-Karcz, entrepreneur, mentor, and advocate for impact-driven leadership. Paul shares his journey from humble beginnings to building a successful business, and the mindset shifts that have guided his path to fulfilment. This is more than a conversation about business success, it's a masterclass in authenticity, values, and legacy. Paul's story will challenge you to reflect on your own definition of success and what it truly means to build a life that matters. What's Inside The Power of Showing Up – Why giving your best, even when you're not at your best, is non-negotiable From Working-Class Roots to CEO – How early financial struggles shaped Paul's drive and resilience Building a Purpose-Driven Career – Choosing work that aligns with values, not just skills Authentic Leadership in Action – How Paul leads Dulo with impact, inclusivity, and community in mind Writing Your Eulogy – The powerful exercise that helps Paul stay aligned with his purpose Business Without Ego – Why honest conversations and clear standards are the foundations of great leadership Consistency and Self-Awareness – The daily practices behind lasting personal and professional growth Why Listen? If you're tired of chasing hollow success or feel disconnected from what you're really working toward, this episode is for you. Paul's insights will inspire you to redefine your goals, live with intention, and lead with impact, in your business and beyond. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

In this episode of The Kirk Miller Podcast, Kirk tackles a challenge that so many busy professionals face: how to stay lean and healthy without giving up your weekends, social life, or time with family. If you've ever felt like progress slips away every Friday night, this episode is your solution. Kirk breaks down the misleading advice that's keeping high performers stuck—and shares practical, real-world strategies used by clients at Built to Last to stay in shape while still living a full life. What's Inside Why avoiding social events doesn't work – and what to do instead The problem with relying solely on meal prep How mismanaging weekends can undo all your weekday effort Three actionable strategies to stay lean without missing out For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

In this episode of The Kirk Miller Podcast, Kirk is joined by Carl Allsopp, CEO of Dubai's leading real estate brokerage, Allsopp & Allsopp. From humble beginnings in Coventry to building a real estate powerhouse in Dubai, Carl shares what it truly means to lead from the front, both in business and in life. This conversation dives into Carl's mindset, daily habits, and the leadership principles that have helped him build a high-performance culture while maintaining balance as a husband, father, and entrepreneur. What's Inside Starting From Scratch – Carl's journey from Coventry to the UAE, and how resilience shaped his career The Habits of a High-Performing CEO – Why structure, discipline, and early mornings are at the core of Carl's routine The Qualities of Top Performers – The underrated traits Carl looks for in real estate agents and team members Balancing Business and Family – How Carl manages to excel professionally without compromising at home Motivation vs. Habits – Why Carl believes success comes down to daily systems, not just inspiration Creating a Thriving Company Culture – Inside Allsopp & Allsopp's approach to training, wellness, and long-term growth Vision for the Future – How Carl continues to evolve his business while staying grounded in purpose and family values Why Listen? If you're a business owner, entrepreneur, or high performer looking to lead with more clarity, intention, and consistency, this episode delivers real, behind-the-scenes insight into the mindset of a successful CEO who lives what he leads. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

You're consistent with your training, but the results aren't showing. You're feeling tired, unmotivated, and wondering why all the effort isn't translating into better energy or physical change. In this episode, Kirk Miller breaks down why so many business professionals and high performers are stuck in ineffective training routines, and exactly how to fix it. Whether you're chasing more energy, better health, or visible results, this episode will help you rethink your workout strategy and align it with your high-performing lifestyle. What's Inside...

To celebrate 150 episodes of The Kirk Miller Podcast, we've curated some of the most powerful  insights from guests across mindset, business, nutrition, and fitness. This is a condensed masterclass for high performers who want results. Whether you're short on time or just need a jolt of inspiration, this episode delivers real, actionable wisdom to help you level up in every area of life. What's Inside

Entrepreneurs thrive on high energy and mental clarity, yet so many are sabotaging their performance with outdated nutrition advice. In this episode, Kirk Miller debunks common food myths and shares three simple strategies to fuel your body for long-term success. What's Inside... ❌ The Carb Myth – Why the idea of "no carbs after 6 PM" is outdated and ineffective. ❌ Bad Nutrition Advice – The truth about eating every 2-3 hours, vague “clean eating” rules, and extreme carb-cutting. ✅ A Simple Meal Structure – How to eat for sustained energy and calorie control without obsessing over meal timing. ✅ Using Carbs for Performance – Why strategic carb intake enhances mental focus and training. ✅ The Hydration Hack – The first thing you should do every morning to boost energy and concentration. Why Listen? If you're an entrepreneur who constantly feels drained, this episode will help you ditch ineffective food habits and implement a realistic nutrition strategy that fuels both your business and life. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

Entrepreneurship demands flexibility, resilience, and high-level decision-making. But too often, business owners sacrifice their health in pursuit of success, leading to burnout, poor decision-making, and declining performance. In this episode, Kirk Miller breaks down the biggest myths holding entrepreneurs back and the practical strategies to build a thriving business without compromising your health. What's Inside... The Myth of Balance – Why traditional "work-life balance" advice doesn't work for entrepreneurs. Setting Goals vs. Building Systems – Why big goals alone aren't enough and how to create a repeatable process for success. Why Motivation Fails – How identity-based habits and discipline are the real keys to long-term progress. Non-Negotiables for Health & Business – How treating workouts and sleep as essential meetings can boost focus, energy, and productivity. The Link Between Health & Decision-Making – Why prioritizing health makes you a better entrepreneur and drives business growth. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

In this inspiring episode of The Kirk Miller Podcast, Kirk sits down with Tom Otton, a TEDx speaker, ultra-endurance athlete, cancer survivor, and entrepreneur, to discuss the power of purpose, resilience, and pushing beyond limits. Tom's journey demonstrates how defining your destination, embracing adversity, and making bold decisions can transform your life. What's coming up...

In this transformative episode of The Kirk Miller Podcast, Kirk is joined by Maximilian Peter Malchiner, an expert in leadership coaching, and psychology.  Together, they explore the power of authenticity, self-awareness, and purpose, revealing how leadership begins with understanding yourself. What's coming up...

True change comes from taking decisive action. In this fastest-ever episode of The Kirk Miller Podcast (under three minutes!), Kirk lays out the crucial changes you need to make right now if you're not where you want to be. What's Inside Why You're Stuck – The real reasons your progress in health, mindset, and performance has stalled. Challenge Your Excuses – Identify and eliminate the one excuse holding you back. The 24-Hour Action Window – Take immediate action on a key task today, not tomorrow. The Future You Test – Will your current habits take you where you want to be in six months? If not, it's time to pivot. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

Most people chase fitness in short bursts of motivation, only to burn out and fall back into old habits. The truth? You can't outwork a broken system. If you want lasting results, you need a structure that works for you every week, every month, and all year round. In this episode, Kirk Miller breaks down the three key elements that make a health routine truly sustainable, no matter how busy life gets. In this episode... The Minimum Effective Dose – Why doing just enough is the key to long-term consistency. The Power of Planning – How eliminating daily decision fatigue keeps you on track. Why Consistency Beats Perfection – How aiming for 80% adherence leads to real, lasting progress. Practical Strategies – Learn how to maintain fitness without it interfering with work, family, or social life. Why Listen? If you're tired of cycles of motivation and failure, this episode will help you build a sustainable system, so you stop relying on willpower and start seeing real results. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

January may be over, but the real challenge starts now. February is when motivation dips, routines slip, and progress stalls. In this episode, Kirk Miller reveals why so many people lose momentum this month—and how you can stay on track and keep pushing forward. What's Inside Why February is the toughest month for fitness goals – and how to overcome the dip. The power of weekly targets – how shifting your mindset from long-term goals to short-term wins makes all the difference. Celebrating Weekly Wins – Why acknowledging progress is key to long-term success. Setting Clear, Process-Based Goals – How to shift from chasing results to focusing on daily habits that drive them. The Role of Accountability – Why even the most disciplined individuals need support to maintain consistency. Why Listen? If you started strong in January but fear losing steam, this episode gives you the practical strategies to stay on track and avoid the February slump.  For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

Most people have already quit their 2025 health goals. If you're listening to this, you don't want to be part of that statistic. So why are so many still stuck? In this episode, Kirk Miller breaks down the key reasons people fail—and how to break the cycle for good. What's Inside Three Non-Negotiable Habits for Success – The essential daily actions that drive real progress. Why Overthinking Kills Progress – How waiting for the ‘perfect plan' is keeping you stuck. The Power of Your Environment – Why what (or who) surrounds you is shaping your results. Time Management vs. Priorities – Why being ‘too busy' is just an excuse, and how to fix it. Course Correcting Now – If January didn't go to plan, how to realign before another year slips away. Why Listen? If you're tired of false starts and failed resolutions, this episode is for you. No fluff, no excuses—just actionable strategies to help you take control and build lasting momentum. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

What if the biggest factor holding you back isn't your motivation, but your surroundings? In this episode, Kirk Miller reveals why your environment is the single most powerful determinant of success and how to shape it to fuel your growth in 2025. Whether it's your physical space, social circle, or daily influences, the right environment can transform your habits, mindset, and long-term achievements. What's Inside ✅ The Power of Your Physical Environment – How your surroundings silently shape your behaviours, and what to change for better consistency. ✅ Social Influence & Peer Pressure – The hidden ways your relationships impact your success, and why upgrading your circle is crucial. ✅ Peer Group Accountability – Why joining a high-performance community like Built to Last makes success the default, not the exception. ✅ Conditioning Your Identity – How being in the right environment rewires your habits, making positive change effortless. ✅ Real-Life Transformations – Discover how Luke Bland finally achieved lasting success by immersing himself in the right surroundings. Why Listen? If you've struggled to maintain discipline, stick to new habits, or break free from limiting patterns, this episode will show you how to take control of your environment and make 2025 your most successful year yet.

Ready to unlock your best self this year? In this episode, Kirk Miller breaks down three essential pillars for you to become your best in 2025: nutrition, movement, and recovery.  Simple, practical, and highly effective, these steps will empower you to take charge of your health and achieve greater vitality throughout the year. Key Takeaways: Nourish Wisely: Prioritise whole foods and quality proteins. Ditch refined sugars and processed foods to fuel your body and mind. Move More, Move Often: Build consistent activity into your day. Aim for 70,000 steps a week and include full-body workouts three times weekly. Prioritise Sleep and Recovery: High-quality sleep fuels peak performance. Aim for at least seven hours and evaluate your recovery practices. Plan Ahead: Structure your meals the day before and be proactive in your health choices to avoid impulsive decisions. Track Progress: Daily measurements keep you accountable and aware of your habits, allowing for timely adjustments. If you're ready to take your health and energy to the next level, start implementing these steps today. For more personalised guidance or accountability, reach out to Kirk Miller today on social media.  For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

Do you struggle to set goals and stick to them? Achieving your 2025 life goals isn't just about having a plan—it's about understanding the why behind them. In this episode, Kirk shares a powerful framework that's helped countless people transform their lives, and it can help you too. Kirk dives into the secrets of effective goal setting and the essential role your health plays in achieving success. If you're tired of setting goals without follow-through, this is the episode for you.

As the festive season draws near, it's the perfect time to pause, reflect, and celebrate our wins, big and small. In this special Xmas episode, Kirk shares a powerful question that will help you end the year with gratitude and set the tone for an even better 2025. Whether you're gearing up for Christmas or simply looking forward to a well-deserved break, this episode is designed to inspire self-reflection and celebrate your growth over the past year. Kirk also takes a moment to thank you for your continued support and shares how gratitude can empower your mindset. What's Coming Up... A key question to help you reflect on your personal and professional achievements in 2024. Why celebrating your wins—no matter how small—can boost your confidence and set you up for future success. Kirk's message of gratitude and well-wishes for the holiday season. A reminder that Built to Last is here to support you on your journey to achieving your best physical and mental shape. Don't miss this reflective and uplifting episode that's all about recognising your progress, practising gratitude, and entering the new year with purpose. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

12-week fitness transformations promise the world but fail to deliver lasting results. In this episode of the podcast, Kirk Miller pulls back the curtain on why these short-term programs often fall short and what you need to know to achieve sustainable health and fitness. Kirk dives deep into the pitfalls of focusing on temporary fixes, exploring why long-term success requires more than just 12 weeks of effort. He discusses the importance of habit conditioning, the role of discipline, and the necessity of aligning your identity with your health goals. Whether you're an entrepreneur juggling a busy schedule or someone frustrated by the “all or nothing” mindset, this episode offers practical insights to help you build a lifestyle that supports consistent well-being. Why Listen to This Episode? Break the Cycle: Learn why short-term transformations rarely lead to lasting results and what to do instead. Build Sustainable Habits: Discover how to condition habits that align with your desired energy, happiness, and health. Shift Your Mindset: Gain insights on how to overcome the “all or nothing” mentality and embrace holistic progress. Entrepreneur-Friendly Advice: Explore strategies tailored for busy professionals who want to improve their health without sacrificing their schedule. Tune in now to discover how to ditch the 12-week transformation trap and take the first steps toward a healthier, more sustainable future. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

Tired of letting the scale control your progress? In this episode of The Kirk Miller Podcast, Kirk cuts through the noise and focuses on seven practical ways to track your health beyond your weight. Here's why you cant miss this episode: Ditch the scale obsession: Discover what really matters when it comes to tracking progress. Build real strength: Learn why capability and physical performance are better markers than weight. Boost energy and recovery: Find out how to manage your health for better performance in and out of the gym. Focus on quality of life: Understand how small improvements make everyday tasks easier. Improve your relationships: See how better health helps you show up for the people who matter most. If you're ready to stop obsessing over weight and start focusing on what really matters, tune in now. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

December doesn't have to derail your health and fitness goals. Instead of waiting for January, why not start strong now? In this episode of the Kirk Miller Podcast, Kirk tackles the common struggles that come with December—indulgence, excuses, and procrastination. For many, it's a month of lost momentum. But not for you. By focusing on three simple daily practices, you can stay on track and enter the new year ahead of the curve. Why Listen? This episode is for anyone who's tired of the "I'll start in January" mindset and wants actionable strategies to make December a month of progress, not setbacks. Here's what's coming up...

Do you find yourself stuck in the cycle of losing weight, gaining it back, and feeling defeated? Maintaining a healthy, consistent weight doesn't have to feel like a constant battle. In this episode of The Kirk Miller Podcast, Kirk outlines three simple yet effective strategies to help you stay within your ideal weight range. Why You Should Listen Learn how to define your ideal weight range: Discover why setting realistic boundaries is the key to long-term consistency. The power of daily habits: Find out how regular tracking empowers you to stay in control without obsessive dieting. Turn setbacks into opportunities: Shift your mindset around weight fluctuations and use them to fuel progress. Practical and sustainable solutions: Get actionable tips that fit seamlessly into your busy lifestyle. Mindset for success: Understand why occasional indulgences won't derail your progress when you focus on the bigger picture. If you're ready to simplify weight management and ditch the yo-yo diet cycle, this episode is a must-listen.  For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

What does it take to dominate one of the most competitive property markets in the world? In this episode of the Kirk Miller Podcast, Lewis Allsopp, the CEO of Dubai's leading real estate agency, shares his incredible journey from a 19-year-old with £500 in his pocket to running a market-leading business. Packed with lessons on leadership, resilience, and balance, this episode is essential listening for anyone striving for success in business and life. Why You Should Listen Discover how to lead in a competitive market: Lewis shares how he built a world-class real estate business in Dubai. Learn the value of reinvesting in growth: Hear why Lewis and his brother prioritised long-term success over quick wins. Master the mindset of success: Find out why Lewis believes every phase, good or bad, is an opportunity for growth. Balance business with health and family: Gain insights into how Lewis stays healthy and present for his family while running a major business. Inspiration from humble beginnings: Learn how a leap of faith with £500 turned into an empire. If you're ready to be inspired by one of Dubai's top entrepreneurs, tune into this episode of the Kirk Miller Podcast. Don't forget to subscribe, leave a review, and share your favourite takeaways on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

What if fixing your diet was easy?  In this episode, Kirk Miller lays out three straightforward nutrition principles that fuel top performance, whether you're working toward goals in the gym, in business, or anywhere else where energy and focus matter.  If you're looking for a practical, effective way to support your physical and mental goals, this episode has clear strategies that fit even the busiest schedules. Kirk's insights are perfect for anyone who wants to eat better without the complexity. Here's what's coming up... The Simplified Nutrition Approach - Kirk explains why sticking to real food, prioritising protein, and reducing processed sugars can make a big impact. Effective nutrition doesn't need to be complicated—just consistent. Proactive Meal Planning - Planning around periods of stress or fatigue can keep you on track. Kirk shares how a proactive approach to nutrition can help you avoid quick-fix foods that derail progress. Viewing Food as Fuel, Not Restriction - Kirk encourages a shift in mindset to see nutrition as fuel for your goals. This positive perspective enhances your energy and mental clarity, making food a tool for success. Building a 7-Day Food Framework - For a practical approach, Kirk suggests creating a manageable weekly food plan that's easy to stick with, keeping nutrition stress-free and sustainable. Learn how to fuel smarter and stay on top of your game with Kirk's simple, actionable advice.  For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Ever feel like you're held back by who you've always been? Imagine if you could consciously shape who you want to become. In this episode, Kirk Miller dives into the transformative power of identity. We often think of our identity as fixed, shaped by past experiences, beliefs, or labels we've carried for years. But what if we viewed identity as a choice, something we could actively reshape to align with our goals and ambitions? Kirk unpacks how redefining your identity can unlock new potential and transform your life. Here's what's coming up... Discover how your identity shapes your daily decisions and holds the power to elevate your life. Learn why outdated labels can limit your growth and how to break free from them. Gain insights into “real-time evolution” and how it supports personal growth by aligning habits and social circles with your goals. Get practical tips on how to create and maintain a positive self-image, focusing on small actions that build confidence. Start Kirk's 90-Day Identity Upgrade Challenge to actively reshape your identity, with step-by-step guidance on setting goals and tracking progress. Ready to take control of your identity?  For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Achieving end-of-year goals requires a realistic, strategic approach. In this episode, Kirk Miller shares a three-step blueprint designed to help entrepreneurs, business owners, and leaders make November their most productive month yet. Here's what's coming up... Strategic Elimination for Clarity Cut out tasks, meetings, or commitments that don't align with your core goals. By eliminating low-impact activities, you'll clear mental clutter and free up time for high-level strategy and personal growth. Dedicate a 30-minute block each week for reflection and planning to stay aligned with your priorities. Set Micro Commitments for Maximum Results Achieve more by doing less, but with greater focus. Set small, manageable actions that create significant results, such as five minutes of meditation or a brief walk. Consistent micro-commitments will help build momentum and productivity across all areas of your life. Pre-End-of-Year Sprint Strategy Focus on a task or goal you've been avoiding and break it into smaller, actionable steps. Achieving these milestones weekly will reinforce your identity as someone who takes action, allowing you to make tangible progress in business, health, and personal fitness. Whether you're looking to improve your business performance, personal health, or simply finish the year with fewer regrets, this blueprint can help you make meaningful progress in November. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Maintaining energy and focus while juggling multiple responsibilities can be overwhelming. As we near the end of the year or tackle daily pressures, it's essential to learn how to manage energy strategically to perform at your best. In this episode, Kirk Miller shares three powerful tactics that will help you reclaim your energy and boost your focus, no matter how busy or unpredictable your schedule may be. Here's what's coming up... Strategic Energy Investments - Treat your energy like capital and eliminate unnecessary commitments that drain it. Learn how to identify "energy leaks" in your day and redirect your time towards priority tasks that truly matter. Active Recovery - Discover how mini-breaks, breathing exercises, and stepping outside can recharge your mental focus. These small but powerful strategies can enhance recovery and help you stay sharp throughout the day. Build Stress Tolerance - Learn how to train your stress resilience by incorporating physical training, cold therapy, or modifying your eating habits. Building your stress tolerance allows you to thrive under pressure rather than simply managing it. If you're struggling to maintain energy and focus as deadlines pile up, this episode offers simple, actionable strategies that can have a huge impact on your performance and well-being. By strategically managing your energy, recovering effectively, and reframing stress as an opportunity, you'll find yourself thriving in even the most challenging environments. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Do you often feel like you're stuck, unable to achieve your dream physical or mental state? In this episode, Kirk looks into the essential "anti-fail" questions that will help you identify the barriers holding you back from success. By asking the right questions, you can refocus your energy on what truly matters, and eliminate the habits, influences, and behaviours that are sabotaging your progress. What's coming up... Nutrition: Are You Sabotaging Yourself? Are your food choices aligned with your goals, or are unhealthy habits creeping in? Discover how to identify and cut out behaviours that are holding you back from achieving nutritional success. Fitness: Pushing Beyond Mediocrity Are your workouts genuinely pushing you to your limits, or are you settling for mediocrity? Learn how to evaluate and elevate your fitness routine for maximum progress. Environment: Who's Influencing Your Standards? Are the people around you helping or hindering your goals? Assess your environment and decide whether the influences in your life are raising or lowering your standards. Habits and Self-Reflection: Identifying Key Contradictions What habits are working against the health you desire? Take a moment to reflect on the habits undermining your progress and how you can break the cycle. Mindset: Reframing Negative Beliefs What beliefs or self-talk are hindering your progress? Shift your mindset to support, rather than sabotage, the habits that lead to success. The power to change lies in identifying and addressing what's holding you back. If you need further guidance, reach out to Built to Last for the support you need on your journey to lasting success. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Are you struggling to stay healthy while juggling an entrepreneurial lifestyle? In this episode, Kirk Miller addresses the top three health challenges faced by busy entrepreneurs and how to overcome them.  From food choices and staying consistent with workouts to adapting during chaotic times, this episode offers strategies that ensure you stay on top of your health, no matter how hectic life gets. Why Listen: Smart Food Choices: Discover how to make healthy decisions when dining out or traveling, and why prioritising protein and whole foods is essential. Master Dumbbell Training: Learn how mastering simple dumbbell workouts can help you stay fit with minimal equipment, making it easy to train anywhere. Adaptability During Chaos: Find out how to maintain a routine, even when life throws curveballs, and why having non-negotiable health standards is key. Efficiency in Training: Learn how to maximise your workout time with full-body dumbbell routines that fit into any busy schedule. Long-Term Health Success: Hear tips on how to remain flexible with your diet and exercise while staying focused on your goals, no matter the disruption. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Are you being sabotaged by a lack of confidence? In this Podcast, Kirk Miller explores the common obstacles that hold entrepreneurs back from reaching their full potential. Confidence plays a pivotal role in success, and without it, many high-performers find themselves paralysed by fear, self-doubt, and unrealistic expectations. Today, Kirk will break down seven confidence killers that might be holding you back, and how you can tackle them to build a more resilient mindset. Why You Should Listen: Overcoming Fear of Failure: Learn how the fear of failure is blocking your progress and how embracing it can lead to growth. Conquering Imposter Syndrome: Discover how imposter syndrome affects even the most successful entrepreneurs and how to navigate through it. Breaking Free from Perfectionism: Understand why striving for perfection can cause paralysis and inaction in your business and life. Defeating Overthinking and Self-Doubt: Gain insights into how over-analysis is delaying your success and learn practical steps to combat self-doubt. Avoiding Negative Comparisons: Focus on your unique journey and strengths, and stop the detrimental habit of comparing yourself to others.   If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Struggling to maintain your training routine with a packed schedule? Many professionals and entrepreneurs find it challenging to carve out time for fitness. In this episode, Kirk Miller shares five effective strategies to help you stay on track with your training, even when your time is limited. If you're aiming to stay ripped, lean, or simply in great shape, these tips will show you how to maximise your workouts when you're pressed for time. Why You Should Listen: Treat Training Like a Business Meeting: Learn how to schedule and prioritise your workouts so they never get missed. Remove Distractions: Discover the importance of focused, distraction-free sessions for better results. Adapt Your Expectations: Understand how adjusting your goals can help you maintain momentum without feeling disheartened. Set Clear Intentions: Find out why having a specific target for each session boosts both motivation and performance. Execute with Full Focus: Explore how concentrated effort during shorter workouts can lead to impressive results. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.  

Can taking risks accelerate your personal and professional growth? In this episode of The Kirk Miller Podcast, Kirk tackles the concept of "anti-safety" and breaks down why playing it safe might be the biggest obstacle standing in your way. Why You Should Listen: The Myth of Safety: Discover how waiting for the "perfect moment" holds you back in both health and business, and why taking action now—even in turbulent times—can lead to success. Risk Shapes Your Identity: Learn how avoiding risk undermines your confidence, while stepping into risk builds resilience and strengthens your character. Imperfect Action vs. Inaction: Explore how breaking down goals into small, manageable steps and embracing imperfect action creates momentum and leads to greater achievements. The Cost of Playing Safe: Reflect on what you're missing out on by delaying your goals and calculate the true cost of inaction. Where Are You Playing Too Safe?: Take an honest look at the areas in your life where you're avoiding risk and how embracing change can unlock new opportunities. Chaos is temporary, but strong leaders who push through uncertainty thrive. Take this episode as a wake-up call to stop playing it safe and start taking action. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.  

In this episode of The Kirk Miller Podcast, Kirk provides a simple and effective framework for those who are struggling with weight loss or have been yo-yo dieting for years. This straightforward guide is designed to help you shed those extra pounds, whether you've recently indulged in social events or have been dealing with long-term weight challenges. Why You Should Listen: Simplifying Weight Loss: Kirk cuts through the noise of overcomplicated theories, offering a no-nonsense approach to achieving a calorie deficit and losing weight faster. Evaluate Your Current Situation: Understand how your weight impacts your mood, energy, and confidence, and learn how to take practical action towards improvement. Setting Short-Term Goals: Discover the power of short-term goals and mindset shifts to help you feel better about your weight within just four weeks. Track Your Food Quality & Quantity: Learn how small changes in your diet, from tracking calories to focusing on high-quality, unprocessed foods, can lead to significant weight loss progress. Increase Your Daily Movement: If your diet is on track but you're not seeing results, Kirk explains how to assess and increase your daily movement to boost fat loss. Weight loss doesn't need to be complicated. With a clear, simple strategy for managing calories, food quality, and movement, you can achieve the results you want. If you're ready to stop overcomplicating things and start making real progress, this episode is for you. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk sits down with Richard D. Moat, a leading figure in the field of emotional wellbeing. Richard's insights shed light on the often-overlooked connection between our emotions and overall health. This conversation explores the critical role emotional wellbeing plays in living a fulfilled life, offering advice for those looking to achieve emotional harmony. Why You Should Listen: Understand the Impact of Emotions on Health: Richard explains how our relationship with emotions like anger and sadness affects both mental and physical wellbeing. Explore Generational Emotional Wounds: Discover how unresolved traumas from past generations can influence your emotional health today. Learn the Importance of the First Seven Years: Richard highlights how early childhood experiences shape our lifelong emotional framework. Get Practical Advice on Managing Stress: Richard critiques common advice on stress reduction, offering actionable steps to manage stress effectively. Transformative Power of Authentic Emotion: Learn why expressing your emotions authentically is crucial for long-term emotional health. Richard D. Moat's discussion with Kirk Miller is a must-listen for anyone interested in improving their emotional and overall wellbeing. By addressing and understanding your emotions, you can unlock true health and fulfillment in your life.  If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Kirk Miller sits down with Gerard Wood, who has transitioned from being an elite soldier in the Royal Marines, decorated with a military cross by the Queen, to a respected leadership and business consultant. Gerard's journey offers insights into the power of identity, the nuances of effective leadership, and the balance between discipline and empathy. Why You Should Listen: Understanding Identity in Leadership: Gerard delves into the critical role identity plays in leadership. You must lead yourself before you can effectively lead others. Lessons from the Royal Marines: Hear how Gerard's military experiences shaped his understanding of humility, resilience, and mental discipline, all of which are crucial for elite performance. Leadership Principles for Business: Discover Gerard's three core tenets of leadership—communication, discipline, and empathy—and how these principles can be applied in life and leadership. Balancing Assertiveness with Empathy: Learn about the importance of balancing decisiveness with empathy, a key aspect of maintaining strong and effective leadership. Maintaining Purpose and Setting Boundaries: Gerard shares advice on setting clear boundaries to protect your energy and time, ensuring sustained performance and well-being. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Health isn't just about hitting the gym—it's about making changes that improve your life. In this episode of The Kirk Miller Podcast, we hear from five Built to Last (BTL) clients: Richard, Luke, John, Adam, and Dean.  Their stories show how focusing on health can lead to real improvements in both personal and professional life. Why You Should Listen: Simplifying Health Decisions: Richard Porter shares how prioritising health helped him reduce stress and make better decisions, both personally and professionally. Life-Changing Lifestyle Shifts: Luke Bland talks about the big difference cutting out alcohol made in his life, from feeling better to being more productive. Balancing Health with a Busy Life: John Hockaday gives practical tips on how to stay healthy even with a packed schedule, like meal prepping and staying consistent. Health and Business Growth: Adam Smith explains how improving his health through the Built to Last program helped him double his business growth. Overcoming Chronic Pain:Dean shares his journey of finally finding relief from 20 years of back pain through a structured workout plan. These are real stories from people who decided to put their health first and saw life-changing results. Whether you're dealing with stress, looking to boost productivity, or trying to overcome long-term pain, this episode offers straightforward advice and inspiration to help you take the next step. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Struggling with your diet? Whether you're trying to lose weight, build muscle, or just eat healthier, it's easy to get lost in all the advice out there. But after more than 100 podcast episodes, Kirk Miller has gathered the best, no-nonsense tips to help you stay on track. A few reasons to listen to this 'best of' episode... Focus on the Basics: Sleep and quality food are more important than any supplement. Get these right first. Avoid Fad Diets: Most trendy diets don't last. Learn how to create sustainable eating habits. Simple Calorie Management: Spread your daily calories sensibly across your meals to avoid overeating. Smart Choices When Eating Out: Tips on avoiding high-calorie dishes and managing alcohol intake when dining out. Track and Adjust: Understand how to monitor your intake and tweak your diet based on your goals. Healthy living isn't about quick fixes. It's about building habits that stick. Tune in to this episode for straightforward advice to help you eat better and feel better, every day. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

If you've struggled with weight management, body shape, or food management for months or even years, stop searching for diets with catchy names. In this episode, Kirk Miller dives into the importance of sustainable, personalized eating habits over trendy diets.  Inspired by a recent social media post, Kirk emphasises the need for a flexible and individualised approach to nutrition. Why You Should Listen: Understand the Pitfalls of Named Diets: Discover why popular diets often fail to provide long-term benefits and can be more about marketing than health. Learn from Industry Experts: Gain insights from Layne Norton's critique of Dr. Paul Saladino's diet recommendations, highlighting the dangers of following one-size-fits-all solutions. Embrace Real Food Over Fads: Kirk discusses the importance of prioritising unprocessed, high-protein foods and minimising added sugars for a sustainable and healthy diet. Adopt a Flexible Dietary Approach: Find out how to tailor your eating habits to fit your unique lifestyle, including managing dietary needs during business travel, social events, and various periods of the year. Practical Advice for Consistency: Get actionable tips on maintaining dietary consistency, such as adapting your diet based on personal demands and focusing on real, nutrient-dense foods. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Are you maintaining your health and fitness this summer? Part 2 of this summer special podcast centers around a daily framework to help you stay accountable and consistent. These tools are not just for summer but can be applied year-round to support your health journey. Why You Should Listen: Daily Goal Setting: Learn how to define your daily health and body goals for focused and achievable outcomes. Kirk explains how breaking down long-term goals into daily tasks can make them more manageable and less overwhelming. Effective Planning: Discover how to structure your day to ensure time for training, movement, and proper meals. Proper planning helps you avoid last-minute decisions that can derail your health objectives. Willpower Strategies: Get tips on identifying and overcoming daily challenges that test your willpower. Kirk shares practical advice on how to anticipate temptations and prepare strategies to stay committed to your goals. Morning Habits: Understand the importance of starting your day with key health habits to set a positive tone. Implementing a morning routine can significantly influence the rest of your day and keep you motivated. Daily Wins: Learn to identify three key wins each day to keep you motivated and on track. Celebrating small victories helps maintain momentum and reinforces positive behaviour. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Struggling to stay on track with your health goals during summer?  With holidays, social gatherings, and irregular routines, it's easy to fall off track. In this episode of The Kirk Miller Podcast, Kirk shares a practical framework to maintain your health and fitness goals throughout the summer.  This episode provides actionable steps to keep you motivated and consistent. Why You Should Listen: Assess Your Week: Learn how to categorise your week as 'Accelerate', 'Maintain', or 'Decline' to set realistic expectations. Set Clear Goals: Discover the importance of setting measurable, process-based health goals for the week. Identify Your 'Why': Understand the significance of knowing why your goals matter to maintain motivation. Plan for Challenges: Get tips on forward planning to overcome potential hurdles and stay on track. Start Your Day Right: Find out how starting your day with a key health habit can set a positive tone for the entire day. Tune in to The Kirk Miller Podcast for practical advice on staying fit and healthy this summer. If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

The power of words... In this episode of The Kirk Miller Podcast, Kirk shares the motivational quotes that have impacted his journey in both business and fitness. These quotes are not just words but principles that have kept him grounded, inspired, and driven. Join Kirk as he shares his top seven quotes, including two of his own, and explains why they hold so much meaning for him. Gain Motivation: Discover seven powerful quotes that can inspire you to push through challenges in both your personal and professional life. Real-Life Application: Learn how Kirk applies these quotes to stay focused and committed to his goals. Mindset Shift: Understand the importance of not renegotiating your goals and finding ways to overcome obstacles. Personal Insights: Hear Kirk's personal stories and experiences that highlight the impact of these quotes on his journey. Actionable Advice: Get practical tips on how to incorporate these motivational quotes into your daily routine for lasting success. If you found any of these quotes inspiring, Kirk has a PDF with these seven quotes that he'd be happy to share.  Direct message him on LinkedIn or Instagram, and he'll send it right over.  For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

As we age, we can't just hope to move better. We need to actively respect our bodies and maintain them with consistent exercise. In this episode of The Kirk Miller Podcast, Kirk shares five reasons why training hard is crucial for enhancing your life, both physically and mentally. Why You Should Listen: Increase Your Caloric Intake: Discover how hard training allows you to enjoy more food without gaining weight, making diet management simpler and more enjoyable. Build Mental Resilience: Learn how pushing your physical limits in the gym can build mental toughness, helping you handle business challenges, family dynamics, and everyday stresses more effectively. Improve Quality of Movement: Understand how consistent resistance training enhances your movement quality, preventing mobility issues and joint problems as you age. Boost Consistency: Find out how seeing tangible progress from hard training can motivate you to stay consistent, ensuring long-term fitness and health. Enhance Internal and External Confidence: Explore how hard training builds both internal and external confidence, translating into a more proactive and confident approach to life. Confidence and consistency are built through effort and dedication. Start training harder today and see how it transforms your life. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Ever wonder why diet plans often fail despite our best intentions? In this episode of The Kirk Miller Podcast, Kirk unpacks the critical elements that determine the success or failure of a diet plan. By focusing on three essential factors starting with 'E' - Expectations, Emotions, and Environment - Kirk provides actionable insights for creating and maintaining a healthy lifestyle, even during busy social periods. Why You Should Listen: Realistic Expectations: Learn how to set achievable goals based on your weekly schedule to avoid the pitfalls of perfectionism. Emotional Control: Discover strategies for managing emotional triggers like stress and boredom to prevent unhealthy eating habits. Optimising Your Environment: Understand how your surroundings and the people you spend time with influence your dietary choices and how to adapt them to support your health goals. Social Seasons: Get practical advice for maintaining diet and fitness momentum during high-social times like summer holidays and events. Long-Term Healthy Habits: Find out how to create sustainable eating and fitness practices that go beyond short-term diet plans. Tune in to this episode to transform your approach to diet and fitness. By focusing on expectations, emotions, and environment, you can achieve your health goals and maintain them even during challenging times. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.