Podcasts about Candler

For part 6 of 12 on “What is the Nicene Creed?” we unpack these lines:by the power of the Holy Spirit        he became incarnate from the Virgin Mary,        and was made manThe Virgin Mary is a powerful force in Christian imagination – meaning, whether you venerate her or are suspicious of folks “praying to” her, whether you grew up celebrating the many apparitions of Mary or vaguely only heard her referred to around Christmas, her role in Jesus' life and our lives communicates what we believe about motherhood, virginity, women, and Jesus' incarnation. So why is she included in the Creed? What about her presence, consent to bear the Christ child, and reproductive status made her significant enough to be the only human being referenced besides Pontius Pilate? Join Mary devotee (Rev. Lizzie), Mary skeptic (Rev. Laura), and our guest, Mariology expert (Rev. Dr. Amey Victoria Adkins-Jones) as we unpack these questions and more. More about our guest: Amey Victoria Adkins-Jones is Assistant Professor of Theology and Africana studies at the Candler School of Theology of Emory University, in Atlanta, Georgia. Adkins-Jones came to Candler from Boston College, where she served as Assistant Professor of Theology and African and African Diaspora Studies. A theologian and scholar of Black religion, she specializes in Mariology, Black feminist and womanist thought, and theological anthropology. A graduate of the University of Virginia and Duke Divinity School, she received her Ph.D. in Religion from Duke University in 2016 with a Certificate in Feminist Theory. She was the first Black woman to graduate from the doctoral program in Christian theology and ethics.Her first monograph, Immaculate Misconceptions: A Black Mariology (Oxford University Press, June 2025), argues that "Mary is Black," and is a Black feminist theological account of the icon of the Black Madonna and the rise of the global sex trade. She is at work on a second book project, See No Evil, which explores how visual technologies and artificial intelligence impact public perception of violence and Black death, developing a theological framework for Black protest.. Outside of academia, Rev. Dr. Adkins-Jones is an ordained Baptist minister who frequently preaches and teaches around the country, and brings pastoral sensibility to her work centering social justice. She is a practicing birth worker (doula), a trained iconographer, and has a career background in UX Copywriting and Design. She joyfully shares life and builds community with her beloved spouse and four children in Atlanta, Georgia.Instagram: @tomuchavail, @blackfuturesarchiveWeb: adkinsjones.com+++Like what you hear? We are an entirely crowd-sourced, you-funded project. SUPPORT US ON PATREON: https://www.patreon.com/AndAlsoWithYouPodcastThere's all kinds of perks including un-aired live episodes, Zoom retreats, and mailbag episodes for our Patreons!+++Our Website: https://andalsowithyoupod.comOur Instagram: https://www.instagram.com/andalsowithyoupodcast/++++MERCH: https://www.bonfire.com/store/and-also-with-you-the-podcast/++++More about Father Lizzie:BOOK: https://www.penguinrandomhouse.com/books/762683/god-didnt-make-us-to-hate-us-by-rev-lizzie-mcmanus-dail/RevLizzie.comhttps://www.instagram.com/rev.lizzie/https://www.tiktok.com/@rev.lizzieJubilee Episcopal Church in Austin, TX - JubileeATX.org ++++More about Mother Laura:https://www.instagram.com/laura.peaches/https://www.tiktok.com/@mother_peachesSt. Paul's Episcopal Church in Pittsburgh, PA++++Theme music:"On Our Own Again" by Blue Dot Sessions (www.sessions.blue).New episodes drop Mondays at 7am EST/6am CST! 

A sermon by the Rev. Very Rev. Sam Candler on the Second Sunday of Advent (December 7, 2025) at the Episcopal Cathedral of St. Philip, Atlanta  

Grace Milanowski, Coordinator, Offal Wildlife Watching Project (with UMN Extension) and Dr. Ellen Candler from the University of Alaska, Fairbanks, talk to us about the project they are doing in partnership with Minnesota hunters to see what visits gut piles from deer. Hunters are participating in citizen science by putting trail cams by their deer gut piles and sending the photos to the Offal project. Grace Milanowski and Dr. Candler discuss some of their findings, including some surprising scavengers of deer guts. 

I Know That My Redeemer Lives! Resurrection and DoctrineA sermon by the Very Rev. Sam Candler on the Twenty-Second Sunday after Pentecost (November 9, 2025) at the Episcopal Cathedral of St. Philip, Atlanta  

Money Moments with MidFirst Bank  on frauds and scams! There is quite an impressive program going on at MidFirst Bank called “Money Moments” with an entire fraud department!There's a new scam that is impersonating your bank, and we give you ways to combat this. Pictured left is; Candler Eve – Director of Enterprise Fraud Risk Management at MidFirst Bank and Pictured Right is; Kate Orth – Certified Fraud Examiner as the Fraud Operations Manager at MidFirst Bank.This show will beautifully educate you on how to provide you and your loved ones with protection from fraud and scams!Money Moments by MidFirst Bank is also on page 30 in the current issue of the Oklahoma Senior Journal! Candler Eve has spent over 18 years as a fraud professional. Candler has created and led multiple fraud programs including the implementation and governance of those programs. He is passionate about preventing, detecting, and investigating fraud scams that impact the good people of Oklahoma. Since 2019 Candler Eve has been the Director of Enterprise Fraud Risk Management with MidFirst Bank.Kate Orth, CFE is a Certified Fraud Examiner with over a decade of banking experience. As FAVP, Fraud Operations Manager at MidFirst Bank, she leads a high-performing team, specializing in fraud prevention, fraud detection and risk analysis. Kate is passionate about innovation, continuous learning and delivering exceptional service in a rapidly evolving financial landscape.Social Media: Facebook, LinkedIn, Instagram, Threads: @MidFirstFind fraud information on: MidFirst.com AND MoneyMoments.comPHONE: 405-767-7000

Give Yourselves Fully | How to Thrive in Christ Week 33 (10.26.25)Ordination Service for Zachary Candler and Vine 8 Year AnniversaryConnect with us, Send Prayer Requests and Stay Up To Date on our FREE ChurchApp thevine.tv/app[Sermon Notes: https://churchlinkfeeds.blob.core.windows.net/notes/40960/note-248774.html ][Video: https://youtu.be/Ee6NdqU_ukI ]DMCA used with permission via through our Multitracks.comStreaming License 2100 info thevine.tv/licenseWebsite https://thevine.tvFacebook https://www.facebook.com/thevinetvSC⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram https://instagram.com/thevine.tvX https://x.com/thevinetvLinkedIn https://www.linkedin.com/company/thevinetv⁠⁠⁠⁠⁠⁠⁠⁠⁠Full Worship Experience ⁠https://youtu.be/c1ABN0zBZRY⁠#jesus #jesuschrist #bible #bibleteaching #godlovesyou#godsfamily #allhaveaplace #church #churchonlineservice #churchonline #churchfamily #churchlive #praiseandworship #lovegodloveothers #thebestisstillyettocome #lifechanging #christiancommunity #thevinetv #joinspartanburg #vinefam #1corinthians #1corinthians15 #goodplans

A sermon by the Very Rev. Sam Candler on the Twentieth Sunday after Pentecost (October 26, 2025) at the Episcopal Cathedral of St. Philip, Atlanta  

In the 17th episode of the season, Chris and Shaun interview Matt Candler, educator, inventor, investor, and coach. The guys discuss the state of education, mad libs, parenting, park bench pitches, Matt's sweet garage, electrification, the intersection of joy and curiosity, fossil fuels and renewables, kindness, and more. Learn more about Matt here

Hoy en Crónicas del Comercio hablamos de EL CUPÓN DESCUENTO, el pequeño papel que cambió la forma en que compramos. Estamos en 1887, en Atlanta, Georgia. Un joven farmacéutico llamado Asa Candler acababa de comprar los derechos de una misteriosa bebida medicinal inventada por John Pemberton. El problema era que nadie la conocía. Esa bebida se llamaba Coca-Cola. Candler tenía un dilema: ¿cómo convencer a la gente de que probara algo completamente nuevo? Entonces tuvo una idea revolucionaria: ¿y si les regalaba la primera? Así nació el primer cupón de descuento de la historia. Eran vales escritos a mano que ofrecían un vaso gratis de Coca-Cola. La estrategia fue un éxito rotundo. Entre 1894 y 1913, se canjearon más de 8.5 millones de cupones de Coca-Cola gratis. Piénsalo: uno de cada nueve estadounidenses había probado Coca-Cola gratuitamente gracias a estos cupones. No es exagerado decir que los cupones ayudaron a convertir Coca-Cola en la marca global que conocemos hoy. Lo genial es que Candler entendió algo fundamental: no estaba regalando dinero, estaba invirtiendo en crear clientes. Y funcionó espectacularmente.

A sermon by the Very Rev. Sam Candler on the Feast of St. Francis (October 5, 2025) at the Episcopal Cathedral of St. Philip, Atlanta  

A sermon by the Very Rev. Sam Candler on the Fifteenth Sunday after Pentecost (September 21, 2025) at the Episcopal Cathedral of St. Philip, Atlanta  

A sermon by the Very Rev. Sam Candler on the Thirteenth Sunday after Pentecost (September 7, 2025) at the Episcopal Cathedral of St. Philip, Atlanta  

A sermon by the Very Rev. Sam Candler on Homecoming Sunday, the Tenth Sunday after Pentecost (August 17, 2025) at the Episcopal Cathedral of St. Philip, Atlanta  

Money Moments with MidFirst Bank on frauds and scams! There is quite an impressive program going on at MidFirst Bank called “Money Moments” with an entire fraud department!There's a new scam that is impersonating your bank, and we give you ways to combat this. Pictured left is; Candler Eve – Director of Enterprise Fraud Risk Management at MidFirst Bank and Pictured Right is; Kate Orth – Certified Fraud Examiner as the Fraud Operations Manager at MidFirst Bank.This show will beautifully educate you on how to provide you and your loved ones with protection from fraud and scams!Money Moments by MidFirst Bank is also on page 30 in the current issue of the Oklahoma Senior Journal! Candler Eve has spent over 18 years as a fraud professional. Candler has created and led multiple fraud programs including the implementation and governance of those programs. He is passionate about preventing, detecting, and investigating fraud scams that impact the good people of Oklahoma. Since 2019 Candler Eve has been the Director of Enterprise Fraud Risk Management with MidFirst Bank.Kate Orth, CFE is a Certified Fraud Examiner with over a decade of banking experience. As FAVP, Fraud Operations Manager at MidFirst Bank, she leads a high-performing team, specializing in fraud prevention, fraud detection and risk analysis. Kate is passionate about innovation, continuous learning and delivering exceptional service in a rapidly evolving financial landscape.Social Media: Facebook, LinkedIn, Instagram, Threads: @MidFirstWe have fraud information on: MidFirst.com AND MoneyMoments.comPHONE: 405-767-7000

"Silent Echoes" is a transformative podcast series exploring the profound interplay between silence, inner strength, and resilience. Each episode reflects on the powerful words of Howard Thurman: "In the stillness of quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair." Dr. Luther E. Smith Jr.'s current research focuses on the writings and correspondence of Howard Thurman, advocacy on behalf of children, and a spirituality of hope. Smith is an ordained elder in the Christian Methodist Episcopal Church. He retired from Candler in 2014.

A sermon by the Very Rev. Sam Candler on the Seventh Sunday of Easter (June 1, 2025) at the Episcopal Cathedral of St. Philip, Atlanta

A sermon by the Very Rev. Sam Candler on the Fifth Sunday of Easter (May 18, 2025) at the Episcopal Cathedral of St. Philip, Atlanta

A sermon by the Very Rev. Sam Candler at Choral Eucharist on the Fifth Sunday of Easter, the last Sunday 4:00 service of the season (May 18, 2025), at the Episcopal Cathedral of St. Philip, Atlanta

A sermon by the Very Rev. Sam Candler on the Third Sunday of Easter (May 4, 2025) at the Episcopal Cathedral of St. Philip, Atlanta

Today we feature "Blue Hope" by Dr. Sarah Candler. Please send your submissions to be featured on the podcast to poetryinmedicine@gmail.com. "In whatever you do, read a poem." Honored to have been named one of the top 10 medical podcasts in the state of Georgia by Feedspot: podcasts.feedspot.com/georgia_medical_podcasts/ Honored to be named one of the Top 100 Poetry Podcasts by Feedspot Blog Reader. podcast.feedspot.com/poetry_podcast…featured_email

A sermon by the Very Rev. Sam Candler on Easter Sunday (April 20, 2025) at the Episcopal Cathedral of St. Philip, Atlanta

A sermon by the Very Rev. Sam Candler, Dean of the Cathedral of St. Philip, at the Renewal of Vows service of the Diocese of Atlanta, April 15, 2025

An Evensong meditation by the Very Rev. Sam Candler for Feast of Óscar Romero (March 23, 2025) at the Episcopal Cathedral of St. Philip, Atlanta

A sermon by the Very Rev. Sam Candler on the Third Sunday in Lent (March 23, 2025) at the Episcopal Cathedral of St. Philip, Atlanta

A sermon by the Very Rev. Sam Candler on the First Sunday in Lent (March 9, 2025) at the Episcopal Cathedral of St. Philip, Atlanta

This Sunday, March 9, in the Dean's Forum, the Very Rev. Sam Candler concludes this series about the history and theology of the Episcopal Church in “The Angles of Anglicanism.” 

This Sunday, March 2, in the Dean's Forum, the Very Rev. Sam Candler talks about the history and theology of the Episcopal Church in “The Angles of Anglicanism.” 

This Sunday, February 23, in the Dean's Forum, the Very Rev. Sam Candler talks about the history and theology of the Episcopal Church in “The Angles of Anglicanism.” 

A sermon by the Very Rev. Sam Candler on the Seventh Sunday after the Epiphany (February 23, 2025) at the Episcopal Cathedral of St. Philip, Atlanta

A sermon by the Very Rev. Sam Candler on the Fifth Sunday after the Epiphany (February 9, 2025) at the Episcopal Cathedral of St. Philip, Atlanta

A sermon by the Very Rev. Sam Candler on the Second Sunday after the Epiphany (January 19, 2025) at the Episcopal Cathedral of St. Philip, Atlanta

A sermon by the Very Rev. Sam Candler on Christmas Eve (December 24, 2024) at the Episcopal Cathedral of St. Philip, Atlanta

A sermon by the Very Rev. Sam Candler on the Fourth Sunday of Advent, Year C (December 22, 2024) at the Episcopal Cathedral of St. Philip, Atlanta

A sermon by the Very Rev. Sam Candler on the Sunday of the Annual Meeting of the Cathedral Parish of St. Philip, the Second Sunday of Advent, Year C (December 8, 2024) at the Episcopal Cathedral of St. Philip, Atlanta

GET HEIRLOOM SEEDS & NON GMO SURVIVAL FOOD HERE: https://heavensharvest.com/ USE Code WAM to save 5%! GET FREEZE DRIED BEEF HERE: https://wambeef.com/ Use Code WAMBEEF to save 25%! 10+ Year Shelf life & All Natural! GET TICKETS TO ANARCHAPULCO HERE: https://anarchapulco.com/ Save money by using code WAM GET YOUR WAV WATCH HERE: https://buy.wavwatch.com/WAM Use Code WAM to save $100 and purchase amazing healing frequency technology! BUY GOLD HERE: https://firstnationalbullion.com/schedule-consult/ GET YOUR APRICOT SEEDS at the life-saving Richardson Nutritional Center HERE: https://rncstore.com/r?id=bg8qc1 Josh Sigurdson reports on the mysterious recent actions by FEMA which was said to be out of money just months ago but now wants to build a new airport terminal in Oscoda Township, Michigan while staging 350 semi trucks of unknown "equipment." While people are distracted by the election, blindly believing they're about to be saved, the agenda carries on in quiet without interruption. In Oscoda Township, Michigan, 350 semi trucks filled with unknown equipment is being stored at a closed air base. All the while, they're applying to build a new terminal at Wursmith Airport for their use only. The claim is that this FEMA setup will serve 6 counties for an unspecified "emergency." It's worth pointing out that the area doesn't face hurricanes or earthquakes. As governments crack down on farms, destroy the supply chain, create new technocratic initiatives under the guise of "emergency orders" and push civil war and World War 3 as well as new plandemics, it's worth being concerned about. While everyone is sitting on their hands thinking Trump is going to save them from the problems of the government, now is the time to get prepared. When things are quiet, one must prepare themselves. Not when everyone is screaming. Of course the government is claiming there's nothing to worry about. Just like their new FEMA camp in Candler, North Carolina is nothing to worry about. Just like their latest actions restricting people from getting aid after manufacturing a bunch of disasters was "nothing to worry about." It's clear they are looking for any excuse to bring in emergency orders and force people into servitude to technocracy one way or another. Stay tuned for more from WAM! GET YOUR FREEDOM KELLY KETTLE KIT HERE: https://patriotprepared.com/shop/freedom-kettle/ Use Code WAM and enjoy many solutions for the outdoors in the face of the impending reset! HELP SUPPORT US AS WE DOCUMENT HISTORY HERE: https://gogetfunding.com/help-wam-cover-history/ PayPal: ancientwonderstelevision@gmail.com FIND OUR CoinTree page here: https://cointr.ee/joshsigurdson JOIN US on SubscribeStar here: https://www.subscribestar.com/world-alternative-media For subscriber only content! Pledge here! Just a dollar a month can help us alive! https://www.patreon.com/user?u=2652072&ty=h&u=2652072 BITCOIN ADDRESS: 18d1WEnYYhBRgZVbeyLr6UfiJhrQygcgNU World Alternative Media 2024

A sermon by the Very Rev. Sam Candler on the Twenty-Fifth Sunday after Pentecost: Proper 27, Year B (November 10, 2024) at the Episcopal Cathedral of St. Philip, Atlanta

A sermon by the Very Rev. Sam Candler on the Twenty-Third Sunday after Pentecost: Proper 25, Year B (October 27, 2024) at the Episcopal Cathedral of St. Philip, Atlanta

A sermon by the Very Rev. Sam Candler at Choral Eucharist on the Feast of St. Philip (October 13, 2024) at the Episcopal Cathedral of St. Philip, Atlanta

A sermon by the Very Rev. Sam Candler on the Feast of St. Francis (October 6, 2024) at the Episcopal Cathedral of St. Philip, Atlanta

– What was I doing here? I'd been a fool to come.Too much of the past haunted the rooms.Bruce Spang, former Poet Laureate of Portland, Maine, is the author of two novels, The Deception of the Thrush and Those Close Beside Me. His most recent collection of poems, All You'll Derive: A Caregiver's Journey, was just published. He is the poetry and fiction editor of the Smoky Blue Literary and Arts Magazine. He teaches courses in fiction and poetry at Great Smokies Writing Program at University of North Carolina in Asheville and lives in Candler, NC with his husband Myles Rightmire and their five dogs, five fish, and thirty birds.

In this final episode of our series on Daniel, Candler's Dr. Ryan Bonfiglio challenges us as he walks us through chapters 5 & 6 of this book.   Find questions for discussion & reflection at st.lukes.org/podcast. 

A sermon by the Very Rev. Sam Candler on the Eighteenth Sunday after Pentecost: Proper 20, Year B (September 22, 2024) at the Episcopal Cathedral of St. Philip, Atlanta

In this episode, hear from Candler's Dr. Ryan Bonfiglio as he takes us through the dreams and interpretations of the 2nd & 4th chapters of the Book of Daniel.  Find questions for discussion & reflection at st.lukes.org/podcast. 

We're so excited to share our interview with Tennessee and North Carolina live painter Candler Reynolds!  You may remember Candler from her appearance on the most recent season of Love Is Blind, which we discuss at the end of this interview.  You can find our more about Candler at candlerreynolds.com!

In this second episode of our series on the Book of Daniel, Candler's Dr. Ryan Bonfigllio walks us through the historical context, key themes, and theological takeaways of the 1st chapter, where we meet Daniel and his friends.  Find questions for discussion & reflection at st.lukes.org/podcast. 

A sermon by the Very Rev. Sam Candler on the Sixteenth Sunday after Pentecost, Proper 18, Year B (September 8, 2024) at the Episcopal Cathedral of St. Philip, Atlanta

There may not be a busier person in the golf industry than Andy Jorgensen, the Director of Community Maintenance Operations at On Top Of The World Communities in Ocala, Florida. Andy manages over 200 employees, including the golf staff that runs three golf courses and their construction projects, and a landscape staff that takes care of 3600 homes in the community. He is a master of juggling elephants! Andy talked to us about his career and shared the story of his start in golf. Andy explained what it takes to manage such a large operation, and how he builds a culture among his staff that encourages them to stay in the organization. Of course there was some agronomy talk, most memorably how he managed the Candler sands that make up most of his property. Over the years, after working composts and carbon based fertilizers into the soil, he has moved from over 10 pounds of nitrogen per 1000 sq ft per season to 2 lbs. He has now been on site for 20 years. Through all of this, he managed to raise two kids, serve as the President of the Florida Golf Course Superintendents Association, and stay active in many other extracurricular activities. We were exhausted just listening to all that he juggles!Visit EarthWorks at:  https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ 2 Minute Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/

What do we value? In this first episode of our new series on the Book of Daniel, Candler's Dr. Ryan Bonfigllio walks us through the historical context, key themes, and theological takeaways of the 3rd chapter, where we meet Shadrach, Meshach, and Abednego.    Find questions for discussion & reflection at st.lukes.org/podcast. 

Dr. Zac Morgan // #ClinicalTuesday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Spine Division division leader Zac Morgan discusses three breathwork strategies: box breathing, physiological sighs, and 4-7-8 breathing and their implications to PT practice. Take a listen or check out our full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our Lumbar Spine Management course, our Cervical Spine Management course, or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION ZAC MORGANThanks for watching! Good morning, PT on ICE Daily Show. I'm Dr. Zac Morgan, Lead Faculty here with Cervical and Lumbar Spine Management, bringing you this morning our top three strategies for breathwork. So breathwork is one of those things that clinically I've used a lot more the last couple of years than I did the first few years of my career. And part of that is, or a lot of that is, I think my ability to describe it to people. But another big part of it is personal experience with breath work. So I think early on I had a healthy amount of skepticism myself about things like doing nothing or sitting around focusing on nothing but your breath. And it wasn't something that I practiced regularly. So it was something that was harder for me to implement clinically when I would, when I would suggest it to clients. didn't have good uptake rates. They often did not do the breath work or did not do mindfulness meditation. And there often were just barriers in the way. And really personally for me, this journey started a little bit around a year ago, a little bit over a year ago. My dad had open heart surgery and it just was a stressful time of life, a lot of busy things going on. And then on top of that, a big surgery like that with a family member, And I remember during that time having some realizations about stress internally that clinically have helped me a ton. I mean, for instance, my shoulders, I grew up as a swimmer, so my shoulders have always been fairly mobile. And that was never really an issue for me. But I can't tell you how many clients stand in my office and kind of complain about in the front side of their shoulders and it was something I always had a hard time relating to when I would hear people describe it and I always thought of it as muscle tightness and a lot of just issues surrounding the shoulder and then during that week that my dad was in the hospital the same thing happened to me. So like I said I've always had plenty of mobility and then all of a sudden that just went away. I had that same exact feeling of tightness there in the front side of my shoulder. It's very familiar from a lot of subjective exams And that's where I started implementing some breath work. And starting to implement that breath work, I noticed an immediate impact on my shoulder mobility, which was not what I was expecting. I was expecting to just be able to sleep better or unwind a little bit better. But from a musculoskeletal perspective, my shoulder range of motion improved, shoulders felt better. I was able to kind of return to all the activities that I was looking to return to. So it really made me buy in, which has helped me a lot clinically from a being able to leverage that personal experience with the client in front of me. So I would encourage you to start using this some, but within using Breathwork, I think some really actionable strategies surrounding it are what make for more success. So rather than just saying, hey, try some breath work with your clients, which is probably maybe a little simplified version of what I was doing prior to starting it myself. Now what I do is I give it more like a prescription. So rather than just encouraging trying some breath work, I give a very specific prescription of different types of breathwork for people, all to stimulate parasympathetic outflow. So let's go through the top three that I've had success with. And again, I feel like the more prescriptive you are with these things, the more your client will believe that it's important to you as a provider. And then also something about receiving a prescription makes people a little more compliant. So there's three big ones that I want to talk about this morning. The first one's box breathing. The second one's physiological sigh. And then the last one is 4-7-8 breathing. I do feel like I get the best uptake with box breathing, so let's start there. And let's just describe what box breathing is and how to prescribe this with clients. I've had a lot more success by having them on the front end, prior to starting the box breathing, testing their CO2 discard time. So the reason this kind of came into my purview was the Huberman article that came out a couple years ago. I'll put that link in the comments of this video. But essentially they just kind of described how they use some of these protocols with the clients in that study. They were looking at breathwork, mindfulness meditation, and kind of seeing what helped. And it turned out all of it helped. But they gave a little protocol to determine someone's CO2 discard time. And essentially what you do is have the person seated comfortably. They take four normal breaths, breathing in and out of their nose. And then they take a very large breath in their nose. then they exhale as slowly as possible. That exhale can come from nose or mouth or both. The point though is to exhale as slowly as possible. Now you as the therapist are going to time your client doing that prolonged exhale. And if their time lands between zero and 20 seconds, their box breathing time, so how long they breathe, hold, breathe, hold. So inhale, hold, exhale, hold. The time that they do that protocol, if it's 0 to 20 seconds, their prolonged exhale is going to be 3 to 4 seconds. If they can do a prolonged exhale between 25 and 45 seconds, I'm going to have them do their box breathing with 5 to 6 seconds of each chunk of the box. And then lastly, if they're able to do a really long exhale beyond 50 seconds, then I would have them do their box breathing with 8 to 10 seconds. So that specificity of having them test prior to doing the box breathing protocol, for whatever reason, has really increased the compliance rate for a lot of my clients. I think knowing that it's designed for you versus just, hey, here's some breath work, just for whatever reason, builds some compliance. So definitely box breathing is the one that I get the most success with. Again, to quickly describe box breathing, you're going to inhale for a period of time, hold for a period of time, exhale for a period of time, hold for a period of time. That period of time is determined by that CO2 discard test. Secondly is physiological sigh. So probably a little bit of an easier setup here because you don't need to test anything. But the point of a physiological sigh is going to be two inhales through the nose and then a really prolonged exhale that kind of sounds like a sigh, kind of a sigh. type sigh, that can come through the mouth. But those two prolonged inhales, they're going to come through the nose. And the first one is going to be about 80% of your lungs capacity, and then the second one is going to be the top 20%. So you take a really big inhale through the nose, kind of cap things off with a second inhale through the nose, and then as long of an exhale as you can do, making that kind of sigh sound as you do so. So it kind of looks like this. The longer you can make that exhale, the better. So that's physiological sigh. So there's just another option outside of box breathing. And then the last one is 4-7-8. So for 4-7-8, you're going to breathe in for four seconds through the nose. Hold for seven seconds and then exhale however you want to for eight seconds. So that prolonged exhale in both the physiological sigh and in 4-7-8 breathing seems to really stimulate parasympathetic outflow. So with all three of these strategies, the person has to be really compliant to see success. And honestly, it's a more the merrier type of situation. Now, obviously, if you were only sitting around doing breathwork all day, that would be an issue. But for most people, they're not going to do that. So what I usually try to start with is a minimum of once a day. So the person needs to set a three to five minute timer and just perform whatever breathwork strategy we just dictated with that person. and perform it for three to five minutes. Now, I would really prefer that person to do this three to five times a day, especially if they kind of run higher stress, if they're a little higher anxiety, if their blood pressure is up. If they're basically anyone that we interact with in the clinic, most of those people would benefit from doing this a little bit more frequently throughout their day. And so I kind of describe it to them as an acute way of dropping your blood pressure, an acute way of dropping your stress. And if you can kind of titrate that throughout your day, you'll be able to stay a little bit more regulated. And so within that, I would really suggest spending a little bit of time mapping that person's day out with them, like helping them strategize. Here's where this could work, like perhaps before the baby wakes up, but perhaps before the kids wake up, perhaps at lunch, just finding a quick spot that they could do the quick three to five minutes of breathing. The beautiful thing is we're really only asking for five to 15 minutes of this person's day. which is a really small ask, but they won't be successful without your help figuring out where to put that in their day. So I think that's the biggest tip is really regardless of which of these strategies you choose, I think they all work well. Make sure you help that client figure out where they're going to put it throughout their day. and how to fit this into their habits. Once they start doing it, usually compliance is pretty decent because they feel so much better. So it's really just breaking down that first wall of compliance and I think being specific with your prescription and then helping them fit it into their day are the main ways that I've had success with that. So I think this is a really important thing that should be in a lot of our plan of cares, because you think about when people are so stressed, whether that's because they're in pain or just the other demands of being a human on planet Earth, most of our clientele tends to run a little bit higher stress. And so due to that, it's really nice to help them find that release valve in ways other than exercise or sleep. not that I don't want them focusing on that as well. Just another kind of focal strategy for managing these things. Again, personal experience and being prescriptive has been really helpful for me with. So just some actionable things to try in the clinic. So my big suggestion is breach this subject with people. Be willing to talk about it. Be willing to practice some of these yourself so that that way you have some personal experience with them and then help them fit it in their day. If you do those things If you're able to do those things, you'll have a lot more success getting compliance with breathwork with your clientele. SUMMARY That's all I've got for you all this morning, so just some really quick actionable strategies. Try some of these today in the clinic, whether that's on yourself or with a client. If you have anybody that seems really wound up, I would really encourage trying these things. If you're looking for some upcoming courses, I want to kind of just point you in the direction of the next few cervical and lumbar that we have coming up with ice. So if you're looking for cervical, August 24th and 25th will be over in Bend, Oregon, so on the west coast. If you're looking more in the middle of the country, September 7th and 8th, we've got Midwest City, Oklahoma, and then more on the east side of the U.S., October 5th and 6th in Candler, North Carolina, so right outside of Asheville. If you're looking for lumbar this weekend, we'll be right outside of Pittsburgh in Aspen Wall, Pennsylvania. August 10th and 11th, Longmont, Colorado. So right outside of Denver. And then August 17th and 18th, Grass Valley, California. So beautiful northern California there, not too far from Sacramento. So if you're looking for any courses, we'll be kind of all over the place these next few weeks. That's all I have for you all this morning, team. I'll drop that article that I mentioned in the comments of this video and let me know if you have any successes or issues with breathwork as you're implementing this this week. Thanks, team. That's all I got for you. Have a good rest of your Tuesday. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. 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This week on SouthBound, host Tommy Tomlinson talks to Pete Candler. He comes from a storied Southern family—one of his ancestors founded Coca-Cola—but Pete has written a new book about the secrets in his family's history, and in the South's history as well.