Podcasts about lead faculty

David Haase, MD, FABFM, DAIOM, IFM-MD, CNS, QIA, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss how Habitat Optimizing Plasma Exchange (HOPE) can modify the progression of neurodegenerative diseases such as Alzheimer's and dementia. This episode is brought to you by the Integrative Healthcare Symposium. Register for the Symposium and receive 15% off with promo code IP2025PODCAST: https://xpressreg.net/register/ihsy0225/landing.php?sc=IP2025PODCAST Learn more about the event by visiting the Symposium website: www.ihsymposium.com Contact the Integrative Healthcare Symposium team: info@ihsymposium.com Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org, "Carefree" by Kevin Mcleod via incompetech.com, and “Relaxing Light Background” by AudioCoffee. About the Expert David Haase, MD is a highly curious physician, holding a medical degree from Vanderbilt University School of Medicine and completing his residency and practice at the esteemed Mayo Clinic in Rochester, Minnesota. He also holds a Certification: Qualification in Apheresis (QIA). He is distinguished by double board certification in Family Medicine and Integrative Holistic Medicine and currently serves as Lead Faculty for the Institute for Functional Medicine. Dr. Haase's influence extends globally, having trained over 10,000 physicians worldwide in his innovative approach to Alzheimer's, dementia, and complex chronic illnesses.

The imPROVE study aims to bridge the gap in patient-reported outcomes (PRO) data for Black women with breast cancer by enhancing engagement with tailored electronic PROs (ePROs) and partnering with community leaders to address barriers and ensure accessibility and relevance in community cancer care settings. In this episode, CANCER BUZZ speaks with Manraj Kaur, PhD, investigator and lead faculty for research and innovation at Patient-Reported Outcomes, Value, and Experience (PROVE) center at Mass General Brigham and Andrea Pusic, MD, chief of division of plastic and reconstructive surgery, director of PROVE center at Mass General Brigham, and professor of surgery at Harvard Medical School about the imPROVE study's efforts to enhance Black women's engagement in ePROs in breast cancer treatment.  Dr. Kaur sheds light on strategies to improve technology accessibility for Black women in their cancer care center by providing iPads and refined usability features on the imPROVE app. Dr. Pusic highlights imPROVE implementation results at five community cancer centers, including utilizing local champions and equitable access to resources.   “When we make sure Black women are included, we gain a more accurate picture of health, we can design better care, and then we take a real step towards closing the health equity gap.” – Manraj Kaur   “The imPROVE study is all about increasing accessibility of patient-reported outcome measurements to Black breast cancer patients receiving care in community cancer centers.” – Andrea Pusic   Manraj Kaur, PhD   Investigator, Lead Faculty for Research and Innovation Patient-Reported Outcomes Value Experience (PROVE) Center  Brigham and Women's Hospital  Boston, MA    Andrea Pusic, MD  Chief of Division of Plastic and Reconstructive Surgery  Director, PROVE Center  Brigham and Women's Hospital  Professor of Surgery  Harvard Medical School  Boston, MA    Resources: ACCC imPROVE Study Blog - https://www.accc-cancer.org/acccbuzz/blog-post-template/accc-buzz/2024/06/18/the-power-of-patient-reported-outcome-measures-to-community-cancer-centers? Harvard/BWH PROVE Center - https://prove.bwh.harvard.edu/current_project/improve-breast-cancer-care/

Mindy McGarrah Sharp is Associate Professor of Practical Theology and Pastoral Care as well as Lead Faculty in the Master of Arts in Practical Theology Program at Columbia Theological School.

"My experience of love is that it's like water, it always wants to flow to the thirsty." Beautiful souls of the podcast family, we're back with a juicy, delicate, deep and potentially awakening conversation. Today, I'm speaking with Bruce Lyon. Bruce Lyon – BSc, Dip Clin Hyp, MSE, PHDE, has been teaching in the area of esoteric wisdom, the tantric arts, cosmology and universal spirituality for over thirty years. He is the founder of Shamballa School and Highden Temple and the author of numerous books. He is also part of the Lead Faculty for ISTA, The International School of Temple Arts. Together, Bruce and I explore the profound themes of love, vulnerability, and self-discovery. Bruce shares his multi-facetted journey of understanding love and the challenges of being human, emphasizing the need for deep connections and the courage to face one's inner truths. After his work was forwarded to me by a dear friend of mine, I specifially wanted to dive deeper into Bruce's understanding of love and its place within our society and conditioning. So that's exactly what we did. Attention though: Bruce's view on these topics might shatter some of your perspectives and concepts around love as he emphasizes the importance of reclaiming one's connection to love beyond gender and societal conditioning. We also discuss the dynamics of masculine and feminine energies, the complexities of modern relationships, and the journey of self-discovery through love. The conversation delves into the various structures of relationships, including monogamy and polyamory, and the lessons learned from personal experiences. I can't wait to hear how this lands with you. Thank you as always for being here. I love you.

Dr. Zac Morgan // #ClinicalTuesday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Spine Division division leader Zac Morgan discusses three breathwork strategies: box breathing, physiological sighs, and 4-7-8 breathing and their implications to PT practice. Take a listen or check out our full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our Lumbar Spine Management course, our Cervical Spine Management course, or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION ZAC MORGANThanks for watching! Good morning, PT on ICE Daily Show. I'm Dr. Zac Morgan, Lead Faculty here with Cervical and Lumbar Spine Management, bringing you this morning our top three strategies for breathwork. So breathwork is one of those things that clinically I've used a lot more the last couple of years than I did the first few years of my career. And part of that is, or a lot of that is, I think my ability to describe it to people. But another big part of it is personal experience with breath work. So I think early on I had a healthy amount of skepticism myself about things like doing nothing or sitting around focusing on nothing but your breath. And it wasn't something that I practiced regularly. So it was something that was harder for me to implement clinically when I would, when I would suggest it to clients. didn't have good uptake rates. They often did not do the breath work or did not do mindfulness meditation. And there often were just barriers in the way. And really personally for me, this journey started a little bit around a year ago, a little bit over a year ago. My dad had open heart surgery and it just was a stressful time of life, a lot of busy things going on. And then on top of that, a big surgery like that with a family member, And I remember during that time having some realizations about stress internally that clinically have helped me a ton. I mean, for instance, my shoulders, I grew up as a swimmer, so my shoulders have always been fairly mobile. And that was never really an issue for me. But I can't tell you how many clients stand in my office and kind of complain about in the front side of their shoulders and it was something I always had a hard time relating to when I would hear people describe it and I always thought of it as muscle tightness and a lot of just issues surrounding the shoulder and then during that week that my dad was in the hospital the same thing happened to me. So like I said I've always had plenty of mobility and then all of a sudden that just went away. I had that same exact feeling of tightness there in the front side of my shoulder. It's very familiar from a lot of subjective exams And that's where I started implementing some breath work. And starting to implement that breath work, I noticed an immediate impact on my shoulder mobility, which was not what I was expecting. I was expecting to just be able to sleep better or unwind a little bit better. But from a musculoskeletal perspective, my shoulder range of motion improved, shoulders felt better. I was able to kind of return to all the activities that I was looking to return to. So it really made me buy in, which has helped me a lot clinically from a being able to leverage that personal experience with the client in front of me. So I would encourage you to start using this some, but within using Breathwork, I think some really actionable strategies surrounding it are what make for more success. So rather than just saying, hey, try some breath work with your clients, which is probably maybe a little simplified version of what I was doing prior to starting it myself. Now what I do is I give it more like a prescription. So rather than just encouraging trying some breath work, I give a very specific prescription of different types of breathwork for people, all to stimulate parasympathetic outflow. So let's go through the top three that I've had success with. And again, I feel like the more prescriptive you are with these things, the more your client will believe that it's important to you as a provider. And then also something about receiving a prescription makes people a little more compliant. So there's three big ones that I want to talk about this morning. The first one's box breathing. The second one's physiological sigh. And then the last one is 4-7-8 breathing. I do feel like I get the best uptake with box breathing, so let's start there. And let's just describe what box breathing is and how to prescribe this with clients. I've had a lot more success by having them on the front end, prior to starting the box breathing, testing their CO2 discard time. So the reason this kind of came into my purview was the Huberman article that came out a couple years ago. I'll put that link in the comments of this video. But essentially they just kind of described how they use some of these protocols with the clients in that study. They were looking at breathwork, mindfulness meditation, and kind of seeing what helped. And it turned out all of it helped. But they gave a little protocol to determine someone's CO2 discard time. And essentially what you do is have the person seated comfortably. They take four normal breaths, breathing in and out of their nose. And then they take a very large breath in their nose. then they exhale as slowly as possible. That exhale can come from nose or mouth or both. The point though is to exhale as slowly as possible. Now you as the therapist are going to time your client doing that prolonged exhale. And if their time lands between zero and 20 seconds, their box breathing time, so how long they breathe, hold, breathe, hold. So inhale, hold, exhale, hold. The time that they do that protocol, if it's 0 to 20 seconds, their prolonged exhale is going to be 3 to 4 seconds. If they can do a prolonged exhale between 25 and 45 seconds, I'm going to have them do their box breathing with 5 to 6 seconds of each chunk of the box. And then lastly, if they're able to do a really long exhale beyond 50 seconds, then I would have them do their box breathing with 8 to 10 seconds. So that specificity of having them test prior to doing the box breathing protocol, for whatever reason, has really increased the compliance rate for a lot of my clients. I think knowing that it's designed for you versus just, hey, here's some breath work, just for whatever reason, builds some compliance. So definitely box breathing is the one that I get the most success with. Again, to quickly describe box breathing, you're going to inhale for a period of time, hold for a period of time, exhale for a period of time, hold for a period of time. That period of time is determined by that CO2 discard test. Secondly is physiological sigh. So probably a little bit of an easier setup here because you don't need to test anything. But the point of a physiological sigh is going to be two inhales through the nose and then a really prolonged exhale that kind of sounds like a sigh, kind of a sigh. type sigh, that can come through the mouth. But those two prolonged inhales, they're going to come through the nose. And the first one is going to be about 80% of your lungs capacity, and then the second one is going to be the top 20%. So you take a really big inhale through the nose, kind of cap things off with a second inhale through the nose, and then as long of an exhale as you can do, making that kind of sigh sound as you do so. So it kind of looks like this. The longer you can make that exhale, the better. So that's physiological sigh. So there's just another option outside of box breathing. And then the last one is 4-7-8. So for 4-7-8, you're going to breathe in for four seconds through the nose. Hold for seven seconds and then exhale however you want to for eight seconds. So that prolonged exhale in both the physiological sigh and in 4-7-8 breathing seems to really stimulate parasympathetic outflow. So with all three of these strategies, the person has to be really compliant to see success. And honestly, it's a more the merrier type of situation. Now, obviously, if you were only sitting around doing breathwork all day, that would be an issue. But for most people, they're not going to do that. So what I usually try to start with is a minimum of once a day. So the person needs to set a three to five minute timer and just perform whatever breathwork strategy we just dictated with that person. and perform it for three to five minutes. Now, I would really prefer that person to do this three to five times a day, especially if they kind of run higher stress, if they're a little higher anxiety, if their blood pressure is up. If they're basically anyone that we interact with in the clinic, most of those people would benefit from doing this a little bit more frequently throughout their day. And so I kind of describe it to them as an acute way of dropping your blood pressure, an acute way of dropping your stress. And if you can kind of titrate that throughout your day, you'll be able to stay a little bit more regulated. And so within that, I would really suggest spending a little bit of time mapping that person's day out with them, like helping them strategize. Here's where this could work, like perhaps before the baby wakes up, but perhaps before the kids wake up, perhaps at lunch, just finding a quick spot that they could do the quick three to five minutes of breathing. The beautiful thing is we're really only asking for five to 15 minutes of this person's day. which is a really small ask, but they won't be successful without your help figuring out where to put that in their day. So I think that's the biggest tip is really regardless of which of these strategies you choose, I think they all work well. Make sure you help that client figure out where they're going to put it throughout their day. and how to fit this into their habits. Once they start doing it, usually compliance is pretty decent because they feel so much better. So it's really just breaking down that first wall of compliance and I think being specific with your prescription and then helping them fit it into their day are the main ways that I've had success with that. So I think this is a really important thing that should be in a lot of our plan of cares, because you think about when people are so stressed, whether that's because they're in pain or just the other demands of being a human on planet Earth, most of our clientele tends to run a little bit higher stress. And so due to that, it's really nice to help them find that release valve in ways other than exercise or sleep. not that I don't want them focusing on that as well. Just another kind of focal strategy for managing these things. Again, personal experience and being prescriptive has been really helpful for me with. So just some actionable things to try in the clinic. So my big suggestion is breach this subject with people. Be willing to talk about it. Be willing to practice some of these yourself so that that way you have some personal experience with them and then help them fit it in their day. If you do those things If you're able to do those things, you'll have a lot more success getting compliance with breathwork with your clientele. SUMMARY That's all I've got for you all this morning, so just some really quick actionable strategies. Try some of these today in the clinic, whether that's on yourself or with a client. If you have anybody that seems really wound up, I would really encourage trying these things. If you're looking for some upcoming courses, I want to kind of just point you in the direction of the next few cervical and lumbar that we have coming up with ice. So if you're looking for cervical, August 24th and 25th will be over in Bend, Oregon, so on the west coast. If you're looking more in the middle of the country, September 7th and 8th, we've got Midwest City, Oklahoma, and then more on the east side of the U.S., October 5th and 6th in Candler, North Carolina, so right outside of Asheville. If you're looking for lumbar this weekend, we'll be right outside of Pittsburgh in Aspen Wall, Pennsylvania. August 10th and 11th, Longmont, Colorado. So right outside of Denver. And then August 17th and 18th, Grass Valley, California. So beautiful northern California there, not too far from Sacramento. So if you're looking for any courses, we'll be kind of all over the place these next few weeks. That's all I have for you all this morning, team. I'll drop that article that I mentioned in the comments of this video and let me know if you have any successes or issues with breathwork as you're implementing this this week. Thanks, team. That's all I got for you. Have a good rest of your Tuesday. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

Dr. Jordan Berry // #TechniqueThursday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Spine Division lead faculty Jordan Berry discusses reimaging the objective examination for patients presenting with low irritability, especially only in specific positions or under specific loads.  Take a listen to the podcast episode or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about courses designed to start your own practice, check out our Brick by Brick practice management course or our online physical therapy courses, check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION JORDAN BERRYWhat is up? PT on ICE Daily Show. This is Dr. Jordan Berry, Lead Faculty for Cervical Spine and Lumbar Spine Management. Today we're chatting about a topic called Low Irritability Equals Function First. Okay, so I hope you're having an awesome Thursday. We're about to break down just a concept that I think matters when you're thinking about the novice versus the expert clinician and how they're efficient during their initial evaluation. This key concept of when you're thinking about going into the objective exam and you know the irritability is low or at least moderately low, we're always gonna test the functional movements first. Okay, so a few concepts that we talk about during our live cervical and lumbar spine management courses, when we're thinking about the objective exam and what the expert clinician does different as opposed to the novice, one of those things is that they have a very long, detailed, subjective exam, and they have a short, clear, and crisp objective exam. and how as you gain more experience and more pattern recognition, typically that will sway even more lopsided towards being a longer subjective while having a shorter and more dialed objective exam. And then another concept we talk about is that when the patient irritability is low, you have to be really aggressive during the physical exam testing in order to recreate the symptoms, right? Because if you under test, then you might not actually recreate those familiar symptoms to know that the treatment that you're about to apply is going to work and that you're moving in the right direction. And so, one way that you can accomplish both of those things, right, with keeping a short, clear and crisp objective exam, and then making sure that you're going to be aggressive during the physical exam testing when the irritability is low, is always thinking about testing the functional movements first. Okay, so let me give you a clinical example with this, and then we'll break it down and talk about why it matters and why it's important. So, Imagine that you're in an initial evaluation and you've done your body chart and you know that the symptoms are somewhere around the area of the lumbar spine, like we'll say low lumbar into the right glute wrapping around towards the right hip, maybe even like anterior lateral right hip as well. But you know there's some vague diffuse symptoms that are somewhere in the lumbar spine and somewhere in the hip as well. And during this objective, you also gather that an aggravating factor is squatting anything over 95 pounds. And so day one, during the initial eval, you know you're gonna be trying to differentially diagnose if the symptoms are coming from the lumbar spine, or if they're coming from the hip, or maybe both. But primarily, again, the initial evaluation, day one, during the objective exam, we're trying to tease out What is the primary symptom generator? We have to nail that down day one. What a novice would do is as they're going into the objective exam, they would likely just hammer through a battery of tests for the lumbar spine and the hip. So they'd probably have that person hop up and you're going through all the basic stuff, right? You're going through active range of motion, your joint exam, your segmental exam, potentially neurodynamics, your test and hit PROM and strength testing and palpation. You're essentially just working down this battery of tests to try to see if anything recreates the familiar symptoms. And so let's say that you go through that 12, 15 minutes of objective exam testing and you figure out that hip passive range of motion, like internal rotation or fader recreates that familiar hip pain. And so now we have an asterisk sign, right? We've got our, um, let's, let's call it internal rotation is what we're going to retest and we've recreated the familiar symptoms. So you've done a good job, right? You haven't done anything wrong, but I would argue that that is not expert level because number one, it took us a fairly long time to get to that answer of what is recreating the symptoms. And honestly, the patient doesn't really care about any of the stuff that you just tested. So, an expert here is going to look at function first. So, we might do some of the same objective testing that we did just a minute ago with the novice, but the first thing that we're going to do if the irritability is low to moderate is look at function. So, if the subjective exam we found out that anything over a 95-pound squat recreates the familiar symptoms, well, I'm going to look at a 95-pound squat. So I get that person out in the gym, maybe we do a warm-up set, and then we load up to 95, and right when they drop down, right when the patient drops down into the bottom of the squat, they get that familiar hip pain. Now, right then, you have one of your asterisk signs, but we could also modify that movement or try to tease out in real time if we can change the symptoms or affect them in any way. So let's say that person drops down into the squat, bottom of the squat, they get their symptoms, and you grab a big mobility band. wrap it around the hip, and give a big lateral distraction, a lateral pull, while they go down into a second rep of the squat, and the symptoms are completely gone. So think about what you've now done. Number one, you have a better asterisk sign, I would argue, because it's something that the patient actually cares about. It's functional, it's very easy to retest, but you've also clued yourself in on your differential diagnosis. Because if I can do something to the hip, right, do a self-mob to the hip or do a lateral distraction for the hip and immediately change the symptoms that we got with squatting, then I know when I go back to the table and I do my more traditional objective exam testing, I'm going straight to the hip. So maybe on day one now, I can leave all of the lumbar spine testing and maybe hold it off until day two. because now I know that I can affect the hip. Now we go back to the table. We do some of the objective testing and I go right towards PROM and I jam that hip up into IR and fader and recreate those familiar symptoms. Boom. Now we've got our two objective asterisk signs. We've got one passive range of motion. We've got one that's functional, the squat. So now when I apply it to some sort of treatment, I've got two ways that I can retest. SUMMARY So number one, why this matters so much of testing function first when irritability is low is differential diagnosis. It's just a fast way to identify oftentimes where the symptoms are coming from or at least cluing you in as to what direction you need to go in instead of just testing all the lumbar spine stuff and all the hip stuff. Now I've clued myself in that I'm probably going to focus on hip day one. So the second thing why it's important is efficiency. We always say during objective exam testing, as little as possible, as much as necessary. So I only want to test the stuff that's absolutely necessary so I'm efficient, but also I don't risk flaring up the patient with doing a bunch of tests and measures that aren't necessary to begin with. And if I can eliminate a few things right off the bat from that functional testing, why not start there? And then lastly, it's way better buy-in. It's way better buy-in. So day one, you're always trying to have the patient walk out thinking, man, I'm finally in the right spot. This person totally gets my issue. And they're definitely going to be walking out saying that if you're first off testing the functional stuff, the stuff that they actually care about that you pick up in the subjective. No patient cares about hip IR, cares about lumbar AROM, cares about palpation. They don't care about that. They care about the thing that they want to get back to that they love. And if you're including that in the physical exam, the buy-in is going to skyrocket. So think about that over the next week or so. About maybe changing the order of your physical exam if this is not typically how you order things. When the irritability is low to moderate and you pick that up during the subjective exam, then when you go into the objective exam, you make sure that you're testing function first. It's gonna help with differential diagnosis, it's gonna help you be efficient, and you're gonna get way better buy-in. All right, so think about that this week. Next week in the clinic, I'd love to hear feedback on that as well. Just to leave you with a few upcoming courses that we have with cervical and lumbar, this coming weekend, we've got cervical management in Oviedo, Florida, few seats left for that. And then also this weekend, we've got lumbar spine management in San Luis Obispo in California. And then coming up August 3rd and 4th, we've got cervical in Cincinnati, Ohio. And then also August 3 through 4, we've got lumbar spine management in Aspinwall, Pennsylvania. All right. Thanks so much for listening. Have an awesome Thursday in the clinic. And if you're going to be a cervical or lumbar spine management course coming up soon, hopefully I will see you there. All right. Have a great day. Thank you. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.  

Dr. Jordan Berry // #TechniqueThursday // www.ptonice.com    In today's episode of the PT on ICE Daily Show, Spine Division lead faculty Jordan Berry discusses three different variations to load the lateral shift: side plank variations, RNT side bends, and unilateral carries. Take a listen or check out our full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our Lumbar Spine Management course, our Cervical Spine Management course, or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTION Hey everybody, Alan here, Chief Operating Officer at ICE. Thanks for listening to the P-10 ICE Daily Show. Before we jump into today's episode, let's give a big shout out to our show sponsor, Jane. in online clinic management software and EMR. The Jane team understands that getting started with new software can be overwhelming, but they want you to know that you're not alone. To ensure the onboarding process goes smoothly, Jane offers free data imports, personalized calls to set up your account, and unlimited phone, email, and chat support. With a transparent monthly subscription, you'll never be locked into a contract with Jane. If you're interested in learning more about Jane or you want to book a personalized demo, head on over to jane.app.switch. And if you do decide to make the switch, don't forget to use our code ICEPT1MO at sign up to receive a one month free grace period on your new Jane account. JORDAN BERRY All right, what is up PT on Ice Daily Show? This is Dr. Jordan Berry, Lead Faculty for Cervical Management and Lumbar Spine Management. And today we are continuing our theme of the lateral shift. So we've had a few episodes over the last few weeks. For the first episode, we were chatting about how do you actually recognize the lateral shift? Like from a subjective, from an objective standpoint, how do you pick up a lateral shift in the clinic so you're not gonna miss it? Second, we went over what are our lateral shift correction variations. Besides the standard one, then standing, what are some other ways that we could correct the lateral shift based on the patient irritability? Today, we're talking about loading the lateral shift. So this is something that comes up in courses quite often for our lumbar management courses when we're talking about the lateral shift and we have some different ways to reduce symptoms and to correct the shift or reduce the person's pain, decrease the irritability, but then what do you follow that with? Like in the session, right? We're not oftentimes just doing 40 or 45 minutes of a shift correction. We want to try to apply load to the person's system as well. And if we can start to load that person, the shift correction is going to quote-unquote stick more or be more effective during the session, between sessions. As long as the irritability allows for us to start to apply some load, we want to be able to. So we're going to go over three exercises that we commonly use in the clinic to start to load the lateral shift. So I've got Jenna again with me. Jenna is part of our fitness athlete division. She's going to be demoing some of the exercises while I'm talking through it. So let's get the camera set so we can see the ground a little bit better right here. Okay, perfect. SIDE PLANK VARIATIONS The first way that we're going to talk about that we load for the lateral shift is a side plank variation. So I want you to think about really just loading unilaterally. Whether it be the midline, core, whether it be the lateral hip, we're just trying to load that side to get the person to load that part of the spine. So for example, let's say Jenna had left-sided symptoms. Left-sided symptoms. So we said in a previous episode, almost always the lateral shift is going to be away from the side of symptoms. So, it might be slightly backwards depending on what platform that you're watching with the camera, but we are shifting away from the side of symptoms. So again, we're saying this side here, and if you're listening on the podcast on whatever platform that you're on, be sure to hop on either Instagram or YouTube and watch this episode as well so you can see the exercises in real time. Okay, so the first exercise. So we're going to say again that left side is painful and we are shifted towards the right. So we are going to do a side plank variation in order to load in to the painful side. So we're going to start with our standard side plank variation. The painful side is going to be down. So again, the side towards the floor would be the symptomatic side. And you can appreciate as Jenna comes up and squeezes the glute, squeezes the midline here, she is loading this bottom side that is towards the floor. Now, we could of course go through our same variations with the side plank that we would if we were loading the lateral hip to increase or decrease the difficulty, right? We could have the feet together, we could have knees together, we could also have that top leg floating that makes the bottom side work even harder. How would we regress that? if the person can't tolerate that full version. So Jenna, you can come up here. We would go to an elevated surface. So you could use a bench or you could use a box or you could use a table. But what Jenna is going to do is mimic the exact same position. only now she's at an angle, right? So she's not fully on the ground and we've taken out some of the load. So now it's likely only about half of her body weight that she's having to hold up. And again, the painful side is still down. You can appreciate if this is the painful side and we went here, that's basically the way that Jenna would be shifted. But when she contracts, that is the same thing as a shift correction. Only now we're applying load. instead of regressing it, how would we progress it? We could just add some resistance to the side plank. So we've got a band right here around the rig here. And what you would do, I'm gonna lift this up, Jenna would do the exact same side plank, only she's got this resistance band right around the hip. Much more challenging. When she comes up, she has to press into the resistance band and now she's getting way more load and working way harder to correct that shift or load that shift after we have done the lateral shift correction. You can come out of that, Jenna. So that's number one, a side plank variation. There's a million different ways. You just have to respect the irritability. RNT SIDE BENDS Number two is essentially an RNT side bend. So RNT meaning reactive neuromuscular training. So we're going to take a band and put it around Jenna's torso. And the band is just essentially pulling her in the direction that we don't want to go so that she has to fight against it and go in the opposite direction. So we're going to take this band, Jenna's going to wrap it around, and then bring your arm over top. Perfect. So we've got the band here, okay? So we are saying again that the left side, side here, is the symptomatic side. So if we had a lateral shift, she would be going this way. Well now, in order to stand in midline and keep herself centered, she now has to push in to that resistance band. So again, the band is pulling her more in the direction that we don't want her to go, right? There would be more in the direction of going away from the symptoms. So the more that resistance band or the more resistance the band has and the heavier, thicker that band is, the more she's going to have to fight against it to self-correct into that position. essentially a standing version of the side plank that we just demonstrated. Okay, so that's number two. UNILATERAL CARRY Number three is going to be a unilateral carry. Unilateral carry. So you could use dumbbell, you can use kettlebell. We typically will load it with a kettlebell. But again, just to stick with the same theme, saying the left side would be the symptomatic side. So Jenna would almost always be shifted away towards the right. we are going to put the weight on the right side. So we are putting the weight on the side opposite of symptoms so that she has to fight against the weight and correct back to midline. So again, the weight is pulling her in the direction that she's already going, avoiding the symptoms. And the heavier the weight is, she's going to have to work that much harder to pull herself back to midline. So you could start with just the static hold with the kettlebell. We could also add in a march to make it more challenging. And she's just lifting one foot at a time, going nice and slow and again, trying to just make sure that her midline is really engaged and active and holding her in this neutral position, fighting against the direction that she would typically be going to avoid the side of symptoms. SUMMARY So those are our three variations. We've got the side plank, very similar to how we would typically load the lateral hip. We've got progressions and regressions, just based on the patient irritability, find something that they can tolerate that does not increase symptoms. We also have that RNT, that banded side bend, where the band is pulling more in the direction that we don't want the person to go, so they have to fight against it. And the exact same thing with the unilateral carry. Whatever side the symptoms are on, the weight is on the opposite side, so they have to self-correct and pull themselves back towards midline. Three ways that you can start to load a lateral shift in the clinic. So again, we've got three parts now in this series that we're doing on the lateral shift. Part one, how to actually recognize it in the clinic. Part two, what are the lateral shifts? And three, how do we actually start to load the lateral shift? All right, that's all I've got. Have a great day in the clinic. And we have a few lumbar management courses coming up this month. We've got Anchorage, Alaska, and we've got Paoli, Pennsylvania. So check out PTOnIce.com for tickets. All the other dates coming up. Have a great day in the clinic. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

“If I were king of the mountain and I got to say how all arts education was – I would actually say the idea of being curiously creative is key; testing out all the ideas and options.” – Scott Barnhardt This is a wildly fun and informative podcast for artists of all ages – especially those looking into studying theatre in college. Here's what you'll find in this episode: The college audition mindset The falsehoods of being a “starving artist” What is true about being a “starving artist”? Lucrative ways of working in the theatre Leaning into the type of artist you want to be known as The worth of a college degree SCOTT BARNHARDT is a musical theatre actor, theatre maker, writer, educator and Independent Education Consultant (IEC). He is also the owner and creator of The Creative College Journey, a bespoke approach to college guidance working exclusively with creative applicants (writers, filmmakers, actors, dancers)—helping families handle both the academic and artistic aspects of a college application with the goal to lower stress and increase clarity and enjoyment throughout the process. As a teacher and administrator, he most recently served as Lead Faculty for the Contemporary Musical Theatre + Film BFA program at Hussian College Los Angeles, and before that as the Director of Musical Theatre at the Orange County School of the Arts (OCSA). He is a graduate of Wagner College (BA, Theatre/Speech) and UCLA (MFA, Playwriting). His acting credits include the original Broadway cast of The Book of Mormon (Elder Harris/Elder Thomas, u/s Elder McKinley, Asst. Dance Captain) and the Deaf West Broadway Revival of Big River at Roundabout. Other NYC: Yank! (The Old Globe Workshop), Bye Bye Birdie (City Center Encores!). National tours: The Boy Friend directed by Julie Andrews, Deaf West's Big River, the Detroit company of White Christmas and the Japanese tour of Disney on Classic with the Tokyo Philharmonic. At OCSA, along with teaching audition prep and a class called Mind|Body|Voice, he directed the virtual production of Now. Here. This. (the first full-length musical to be shot and presented entirely during quarantine), Evita (in association with Musical Theatre West), the High School premiere of Jasper in Deadland, The Drowsy Chaperone, Xanadu, 9-to-5 (alongside Jessica Lea Patty). He was also seen in concert with students at the Irvine Barclay Theatre in Coming Home with Krysta Rodriguez and Scott Barnhardt. Scott has taught workshops, master classes and built programming for UCLA, The Grammy Foundation, Professional School for the Arts, American Ballet Theatre, University of Michigan, Segerstrom Center for the Arts, MTCA of OC, Cal State Fullerton, Broadway Dreams, Broadway Classroom, International Thespian Festival, EdTA Professional Development, Florida Thespian Festival and The Performing Arts Project among others. Awards and grants include the 2004 Tony Honor (Big River), Grammy Citation for Best Cast Album (The Book of Mormon), Tim Robbins Playwriting Award, Sono Osato Scholarship, Caroline H. Newhouse Scholarship and the George Burns & Gracie Allen Fellowship in Comedy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ether, the unseen conductor of health and vitality, takes center stage in this fascinating episode of the Quantum Biology Collective podcast. Join host Meredith Oke and guest Carrie Bennett as they unravel the mysteries of ether in quantum biology and its profound implications for human health and healing.   Meredith and Carrie engage in a thought-provoking discussion about the critical role of light and circadian rhythms in our well-being, addressing why this vital information remains on the periphery of mainstream medical and alternative health practices.    Delving into the concept of structured water, Carrie highlights Gerald Pollack's research, which reveals how water molecules form a liquid crystal, effectively serving as an antenna within the body for energy and information. Carrie explains the concept of ether, a fluid medium that fills all space and interacts with our bodies at a vibrational level. This discussion underscores the ether's sensitivity to consciousness, intention, and emotions, and its significant role in influencing our health.   This enlightening conversation offers a fresh perspective on the role of ether in shaping our health and encourages listeners to embrace a holistic approach to well-being. By tuning into the subtle yet powerful influence of the ether, we can unlock new pathways to enhanced health and vitality.   Quotes: “There's a whole line of physics that studies the behavior of liquid crystals. Liquid crystals can store data. They can receive information. They can transduce information. This liquid crystalline water is a conduit for quantum energy flow. So things like electrons and protons can flow. And so now that we know that this water has these really special properties, I think it's really easy to see how if we've omitted these properties of water that are around every protein, every biomolecule, every hormone, every receptor in the body, if we've ignored that, then we have not studied water and these hormones and molecules as they would be behaving in the human body, right? We've just studied them in isolation and we've completely ignored how truly intelligent and important that water is inside of us.”  (19:07 | Carrie Bennett) “Water is receiving all sorts of vibrations and interpreting that, and then the body can adapt in real time because it knows. Vibration is the language of the universe. The body knows what to do with that information.” (22:58 | Carrie Bennett)   “How is it that people thinking, like focusing intently on love and peace, how does that get to people who have no clue that this is going on? How is it influencing? It's because we are always a part of the ether. We're always interacting with it.” (44:41 | Carrie Bennett)   Links Connect with Carrie Bennett: Carrie's Courses: use code QBC for 10% off  https://www.carriebwellness.comhttps://www.carriebwellness.com/a/2147532205/Yy9ZsjZN Carrie's Instagram: @carriebwellness Carrie is the Lead Faculty for the Applied Quantum Biology Certification, next cohort March 2024 appliedquantumbiology.com   To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

Are you asking the hard questions about practicing sleep dentistry while running a GP office?  This is definitely the episode for you!With nearly 40 years experience in the dental and dental laboratory professions and recently in the dental manufacturing industries, Mark has a gestalt perspective of the various functions and relationships. A long standing role with the Pankey Institute in Key Biscayne has had significant influence on this point of view. After receiving various awards and honors within the dental profession and selling his very successful practice in 1998, he drifted towards a more global industry view and role serving with Dental Technologies Inc. and as a consultant to several manufacturers and suppliers for dentistry and the laboratory profession.Currently, Mark is the Lead Faculty for ProSomnus Sleep Technology in the Bay area and practices Dental Sleep Medicine part time in Rochester Hills MI and is on the faculty at UDM school of dentistry snd the Pankey institute.Specialties: Dental Sleep Medicine, strategic planning, change management, implementation oversight, performance metrics and motivational speaking.

In this episode of Ambition. Unleashed. Sara Moore and Guest host Justin Temblett-Wood look into how leaders can take an approach of seeking exploration over the need for certainty. A willingness to believe in planning, but not plans, will free leaders from self-imposed prisons that restrict their ability to act and react in uncertain times. It requires bravery to step away from apparent certainty, and insight to understand that certainty is built on context and interpretation rather than reality. If leaders can throw off these shackles and embrace exploration and experimentation, then they will be well-equipped to prepare for, and benefit from, the unexpected and thrive rather than just survive in volatile times. About the guest Today's guest, Dr Margaret Heffernan produced programmes for the BBC for 13 years. She then moved to the US where she spearheaded multimedia productions for Intuit, The Learning Company and StandardPoors. She was Chief Executive of InfoMation Corporation, ZineZone Corporation and then iCast Corporation, and was named one of the Top 25 by Streaming Media magazine and one of the Top 100 Media Executives by The Hollywood Reporter. The author of six books, Margaret's third book, Wilful Blindness: Why We Ignore the Obvious at Our Peril was named one of the most important business books of the decade by the Financial Times. In 2015, she was awarded the Transmission Prize for A Bigger Prize: Why Competition Isn't Everything and How We Do Better, described as meticulously researched, engagingly written, universally relevant and hard to fault. Her TED talks have been seen by over fifteen million people and in 2015 TED published Beyond Measure: The Big Impact of Small Changes. Her most recent book, Uncharted: How to Map the Future was published in 2020. It quickly became a bestseller and was nominated for the Financial Times Best Business Book award, was one of Bloomberg's Best Books of 2021 and was chosen as the Medium Best of the Best Business Book. She is a Professor of Practice at the University of Bath, Lead Faculty for the Forward Institutes Responsible Leadership Programme and, through Merryck Co., mentors CEOs and senior executives of major global organizations. She also chairs the board of DACS and has advised the Casey Review into the culture and standards of the Metropolitan Police and the Independent Inquiry into Child Sexual Abuse led by Alexis Jay. In 2023 Margaret was inducted into the Thinkers50 Hall of Fame. She is a frequent broadcaster on BBC Radio 4 and the author of many broadcast plays and programmes. Further reading Margaret's Book: Wilful Blindness : Why We Ignore the Obvious at Our Peril  Margaret's Book: A Bigger Prize: Why Competition Isn't Everything and How We Do Better Margaret's Ted Talks: TED Talks  Margaret's Book: Beyond Measure: The Big Impact of Small Changes Margaret's Book: Uncharted: How to map the future Blog: Don't hesitate to declare a sustainability breakthrough (achievebreakthrough.com) Blog: Why you might not succeed at sustainability: Enrolment vs. engagement (achievebreakthrough.com) Blog: Getting comfortable with being uncomfortable (achievebreakthrough.com) Blog: The Power of the Open-Ended Answer (achievebreakthrough.com) Website: Achieve Breakthrough

EPISODE 1863: In this KEEN ON show, Andrew talks to Margaret Heffernan, author of UNCHARTED, about what we can learn from artists about controlling the insatiability of Silicon Valley entrepreneurs like Sam AltmanDr. Margaret Heffernan produced programmes for the BBC for 13 years. She then moved to the US where she spearheaded multimedia productions for Intuit, The Learning Company and Standard&Poors. She was Chief Executive of InfoMation Corporation, ZineZone Corporation and then iCast Corporation, was named one of the “Top 25” by Streaming Media magazine and one of the “Top 100 Media Executives” by The Hollywood Reporter. The author of six books, Margaret's third book, Willful Blindness: Why We Ignore the Obvious at our Peril was named one of the most important business books of the decade by the Financial Times. In 2015, she was awarded the Transmission Prize for A Bigger Prize: Why Competition isn't Everything and How We Do Better, described as “meticulously researched…engagingly written…universally relevant and hard to fault.” Her TED talks have been seen by over twelve million people and in 2015 TED published Beyond Measure: The Big Impact of Small Changes. Her most recent book, Uncharted: How to map the future was published in 2020 and quickly became a bestseller. She is a Professor of Practice at the University of Bath, Lead Faculty for the Forward Institute's Responsible Leadership Programme and, through Merryck & Co., mentors CEOs and senior executives of major global organizations. She holds an honorary doctorate from the University of Bath and continues to write for the Financial Times and the Huffington Post.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.

Webinar Description:Considering a shift from restorative dentistry? Tired of drills, fillings, and that ever-present backache? Dive into the world of sleep dentistry with our dynamic panel webinar. No crowns, no complaints—just sleep.Why go sleep-only?Transitioning means more than escaping the drill—it's about embracing a specialized, impactful niche. By addressing sleep disorders, you not only elevate patients' health but also revitalize your work-life balance. The rising demand in this field promises a lucrative horizon, all while fostering enriched collaborations with physicians. It's not merely a shift; it's a professional evolution.As a restorative dentist, you've got questions:What is the start-up cost?Is sleep-only financially viable?How do I get patients?Where do I find physician referrals?Watch as our panelists share their experience of how they made the PIVOT to sleep-only!Meet the Speakers!Dr. Steve Carstensen - Bellevue's sleep maestro, a trendsetter, and the benchmark of dental sleep medicine. Currently working at Bellevue's Premier Sleep Associates, he is the American Dental Association's consultant for sleep-related disorders, a role that showcases his vast expertise. Since gaining his DDS from Baylor College in 1983, he's immersed himself in sleep medicine, earning a fellowship with the Academy of General Dentists for his dedication to advanced learning. Dr. Carstensen isn't just a practitioner; he's a trailblazer. As the sleep education director at prestigious institutions like the Pankey Institute and Spear Education, he shapes the industry's future. Moreover, he holds an exclusive certification from the American Board of Dental Sleep Medicine since 2006.Dr. Kent Smith - Over 10,000 sleep patients helped. Founder of the DSM Roundtable. A pinnacle of sleep in Texas! A cornerstone of Sleep Dallas has an illustrious 25-year career addressing sleep-breathing disorders across his two DFW locations. Double board-certified in dental sleep medicine and president of the American Sleep and Breathing Academy, his influence extends globally, pioneering a sleep-disordered breathing curriculum and leading seminars worldwide. Beyond the clinic, he's deeply committed to family, cherishing scuba diving escapades with loved ones and ardently supporting Dallas sports teams. His expertise, paired with his approachable demeanor, ensures patients both the pinnacle of care and genuine warmth. Entrust your sleep to a professional who seamlessly merges excellence with empathy.Dr. Mark Murphy - A cocktail of humor and decades of sleep dentistry wisdom. He's not just here to speak; he's here to inspire. A Diplomate of the American Board of Dental Sleep Medicine is the Lead Faculty for Clinical Education at ProSomnus® Sleep Technologies and the Principal of Funktional Consulting. He also serves on the Adjunct Faculty at the University of Detroit Mercy and oversees the Practice and Financial Management Curriculum at the Pankey Institute. He lectures internationally on Leadership, Practice Management, Communication, Case Acceptance, Planning, Occlusion, TMD and Obstructive Sleep Apnea. Mark has been involved in Sleep Dentistry for over 25 years, is an AADSM member, and has trained with several of the leading sleep dentists and training institutes. He is an informative and entertaining speaker, blending a stand-up style of humor and anecdotes with current evidence-based research that you can take home and use in your practice right away.Thank you to our sponsors for making this education possible:Nierman Practice Management, ProSomnus Sleep Technologies, Kettenbach Dental, and Sleep Apnea Leads

Dr. Jordan Berry // #ClinicalTuesday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Spine Division lead faculty member Jordan Berry as he discusses the reverse hyperextension exercise as the go-to exercise for the low back. The reverse hyperextension provides a decompressive effect on the spine, often reducing symptoms, while simultaneously allowing for strengthening & mobility through the full range of motion of spinal extension & flexion. Take a listen or check out the episode transcription below. If you're looking to learn more about our Lumbar Spine Management course or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION JORDAN BERRY Good morning, PT on Ice Daily Show. This is Jordan Berry, Lead Faculty for Cervical and Lumbar Spine Management Courses. Coming at you on Clinical Tuesday, we are chatting today about why the reverse hyper is king. We love the reverse hyper when we're either building strength in the back, trying to modify symptoms and pain in the back, but we're gonna talk about today about all the different exercises and machines, equipment that we have in the clinic when we're talking about the lumbar spine, why the reverse hyper is king. Before we get into that, just a couple upcoming courses. We've got a few spine courses left before the end of the year. So if you're trying to catch cervical spine management, you've got two options left this year. You've got November 11 and 12 is going to be in Bridgewater, Massachusetts right outside of Boston. And then we also have December 2nd and 3rd out in Hendersonville, Tennessee. So two options left for cervical spine. If you're trying to catch lumbar before the end of the year, you've got three options. You've got Fort Worth, Texas coming up November 4th and 5th. And then two options, December 2nd and 3rd. We've got Charlotte, North Carolina, and then Helena, Montana. So a few options left before the end of the year. We've got a ton of dates on the books already for 2024. So hoping to see you at one of those live courses either before the end of the year or maybe sometime in 2024. So let's dive into the content today. THE REVERSE HYPEREXTENSION So again, chatting about the reverse hyper and why the reverse hyper is king. So let's define king to start with. So when I think about an exercise, ideally it would do three things. So it would do a combination of reducing someone's pain, improving the mobility in the lumbar spine, and then building strength and endurance in their back as well. Like if I had one exercise that could do those three things, that's what I would consider king. So reducing pain, improving mobility and building strength and endurance all at the same time. And so yes, there are multiple techniques and exercises that we have that are incredible for reducing low back pain. but they don't do an awesome job at improving someone's mobility or strength. And then we've got exercises that are awesome for range of motion. However, they don't do a good job at reducing pain. And then of course we have some awesome exercises for building capacity and building strength in the lumbar spine, but maybe they don't do a lot for improving range of motion. What I'm saying is the reverse hyper is the king of all three of those if you package that up into one exercise. And so to start with, If you're not familiar with the Reverse Hyper, I would say YouTube it or look it up or try to find one even better and test it out in person. But if you're not familiar with that machine, there's a, essentially you're laying on a platform. So it's elevated a few feet in the air, almost looks like a GHD machine, but you're laying across it and you're holding it with handles in the front. So your torso's laid out on the area. and then your legs are essentially hanging off the side of it. So the pad that you're laying on hits right around the hip crease, legs are laying off the machine, and then it's plate loaded. So you have this pendulum underneath that you can load with weight, load with plates, and then the strap goes around the lower leg. And the exercise is essentially just contracting the posterior chain. So you're lifting the legs up and down, And then it's taking your lumbar spine through full flexion and full extension. And again, hard to explain verbally, um, on the podcast, but look it up on YouTube, um, get out to a gym that has one and test it out. But I want to talk about the three reasons why I think this exercise is king. STRENGTHENING THROUGH THE FULL RANGE OF MOTION So the first one is it's strengthening through full range of motion. Now, if we're just talking about building capacity and strength in the lumbar spine, no argument, the deadlift is king. The deadlift is an incredible exercise for building strength and capacity in the posterior chain. However, the deadlift doesn't utilize a lot of range of motion in the lumbar spine. Like, when we coach the deadlift, what we want to see is essentially straight lines. Straight lines or strong lines. So, we coach it to have a neutral spine position throughout, so the lift is more efficient, right? But, we're not actually utilizing a lot of range of motion for the lumbar spine. And we would never treat another joint like this. So, you know, if you're only utilizing hip hinge type of movements, then you're missing a ton of range of motion. And think about treating an Achilles tendon or rotator cuff. We would never utilize just a very small amount of the range of motion. We always talk about strengthening through the full range of motion. So why is the spine any different? So the reverse hyper, as you kick those legs up and down, right, you're taking the lumbar spine through full flexion and full extension. and you know an exercise similar to the Jefferson Curl in a way where we're utilizing a lot of range of motion of the spine but Jefferson Curl is much easier to cheat on because if you have really good posterior chain mobility then you can essentially do one massive hip hinge on the way down. And it looks like you're really utilizing lumbar flexion, but you're not. The reverse hyper, because you're locked in laying on the pad, it's much harder to cheat. And so we love this exercise for strengthening through the entirety of the range of motion. DECOMPRESSIVE EFFECT Now, second, there's what we call a decompressive effect. So on the actual reverse hyper machine, not a variation on the actual machine, you have this pendulum weight underneath that is plate loaded. And as you lift the legs up and down, that plate swings pretty far under. And so as you're flexing the low back, because the weight is underneath and has some momentum to it, you almost get this decompressive traction like effect. Now, why this is so awesome is this exercise can work for someone who has almost any levels of irritability. So, for high levels of irritability, like when someone's back is really jacked up and they have a lot of pain, it can sometimes be challenging to find an exercise that relieves symptoms and feels really nice. And you'll be surprised to find that for those individuals that can't tolerate other forms of exercise, they will really like the Reverse Hyper. And even the heavier you go on it, the better it feels sometimes because it's more weight underneath that is almost tractioning the spine. And in my mind, what I think is happening here is we're essentially creating a pump. So when we have that pressure gradient that we're creating, when you contract and relax and contract and relax, And that pressure gradient is going to essentially pump fluid and water into the lumbar spine. And I think about the couple of research articles that we referenced in lumbar management, they're both from Paul Beatty, 2010 and 2014. And he's looking at diffusion weighted MRI. And in the first study, we're looking at interventions like prone press-ups and lumbar PA mobilization. Second study four years later, lumbar spine thrust manipulation. But what they found in both studies is the individuals that had a significant symptom reduction, so a massive pain reduction, following the intervention, we saw an increase in hydration, the diffusion coefficient, in the discs in the lumbar spine. So essentially the discs brought in fluid, brought in water content, and that matched up to who had a significant reduction in pain. What do I think is a massive, massive pump that we could utilize in the clinic? It is the reverse hyper. So I can't prove that there's no research for that, but I would love to see something like that in the future. But I really believe that's what's happening is one of the ways that we're reducing symptoms is the diffusion coefficients. We're creating that pressure gradient is drawing in fluid to the lumbar spine and helping to reduce pain. I think that's why some individuals they have pretty high levels of pain, pretty high severity, are able to tolerate that type of exercise. SCALING THE REVERSE HYPEREXTENSION And then lastly, the third reason why the reverse hyper is king is it's easily scalable. So yes, the actual reverse hyper machine, the official true reverse hyper machine is a bit harder to find in commercial gyms, but there's a scalable option for pretty much anyone. You know, you could regress it anything from a GHD machine where you're on the backside of it. So you're holding with your hands where the feet would go and lifting the legs up and down. You could throw a band around the bottom of it and have some banded resistance. We could utilize just a bench. We could either lie on the bench and so the end of the bench would hit the hip crease and have our legs hanging off. Or we could go on top of a physio ball on the bench to get more of the curve in the lumbar spine that mimics the true machine. Or something as simple as just holding something at home. Like sometimes in the clinic for my clients that don't have a lot of equipment at home, I'll have them just lay across our coffee table or a bed or some sort of table that they have where the edge of the table hits the hip crease and they can just lift their legs up and down in its simplest form. It's an awesome exercise for, again, not only increasing range of motion, reducing pain, but also building strength and endurance in the lumbar spine. So there's pretty much a variation for anyone where you can mimic this type of movement. CONS OF THE REVERSE HYPEREXTENSION The pushback with the reverse hyper over the last few years has really been two things. Number one is the cost. The traditional reverse hyper machines were a couple thousand dollars and they took up a significant amount of space. So if real estate is an issue in the clinic, a lot of the old reverse hyper machines took up the space of about a squat rack. And so because of that, not a lot of gyms and not a lot of physical therapy clinics utilize that. But thankfully, a lot of companies are solving that issue. A couple companies like Rogue and Titan and a couple smaller ones are now making reverse hypers that are not only significantly cheaper, but are more compact as well. Some of them even fold up. So they take up pretty much no real estate in the clinic. So because of that, That is why we think the Reverse Hyper is the king of exercises for the lumbar spine. So again, there are exercises that yes, might be best for pain, might be best for building range of motion, might be best for building strength for any N equals one. But I'm arguing if you gave me one exercise that could do all three, I'm taking the Reverse Hyper all day. That's what I've got team. Thanks so much for taking a few minutes to listen. I would love to hear some thoughts on this. So if you're utilizing the reverse hyper, either in your personal training, um, just from a performance standpoint, or if you're utilizing it, um, in the rehab setting, I would love to hear comments, how you're using it, what you think about it. Um, drop those in the comments and, uh, and we'll chat about it. But other than that team have an awesome Tuesday in the clinic. Um, if you're coming to a cervical or lumbar course in the future, I will see you soon. Thanks team. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

Jeff Musgrave, is Geriatric Physical Therapist, Lead Faculty of the Modern Management for the Older Adult courses, and co-owner of Stronger Life Gym in Lexington Kentucky. We talk about the StrongerLife Gym for adults over 55 that offers group training classes and personal training. StrongerLife Gym isn't just a place to work out; it's a hub of camaraderie, where physical, mental, and social strength combine to transform the lives of those aged 55 and beyond. You'll hear how a one month trial of a master's Crossfit class turns into the StrongerLife gym and how a simple "couch to 5k" program evolved into members not just qualifying but earning medals in the Senior Olympics. StrongerLife Gym StrongerLife on Instagram Modern Management for the Older Adult (MMOA) 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

In this episode of Heart Failure Focus, Chris Bell talks about what's new and hot in heart failure with Midge Bowers, a Clinical Professor and Lead Faculty for the cardiovascular specialty at Duke University School of Nursing. They review the “4 Pillar” therapy for HFrEF as well as discuss the emerging phenotypes of HFpEF.

Just because something has become commonplace doesn't automatically make it normal, beneficial, or without solutions, asserts Carrie Bennett in a candid conversation with host Meredith Oke. Together, they embark on an illuminating journey into the intricate realm of circadian rhythms, chronic fatigue, and the secrets to reclaiming vitality and equilibrium in our lives. Chronic fatigue, a pervasive issue affecting countless individuals, often triggers an array of health hurdles. However, delving into the depths of circadian rhythms and the influence of light exposure offers a potent strategy for combating fatigue and achieving holistic wellness. Carrie recounts her personal odyssey battling chronic fatigue and the wisdom she gleaned from her trials. Emphasizing the significance of morning light exposure, Carrie sheds light on its capacity to recalibrate our internal clocks, ushering in heightened energy levels and enhanced sleep cycles. The discourse extends to the repercussions of artificial blue light on our circadian rhythms and the profound transformations that small adjustments in light exposure can orchestrate for our overall well-being. Explore the potency of morning light, grasp the implications of blue light infiltration, and uncover the rewards of embracing the adrenal fatigue fix program. Embark on your inaugural stride towards revitalized health and well-being today. Quotes "So cortisol is part of the steroid hormone pathway, as is progesterone, testosterone, estrogen, DHEA, all of those steroid hormones are kind of, are interconnected and they all start off as pregnenolone." (22:55 | Carrie Bennett) "And so that's what's fascinating because I do like my coffee, too, right? It's the idea that I thought I needed the coffee to wake myself. But you don't realize how charging or stimulating just light at sunrises for the brain. I don't need coffee. I like the taste of it. I like just a warm cup. There's so many other things that I enjoy about it but it's not needed for the energy boost. It's just because it brings me joy." (27:28 | Carrie Bennett) "The most underrated thing you can do is go for a walk within the first two hours of sunrise. 30 minutes, 20 minutes, 45, however long you want to and have time for. It is beyond underrated in terms of a strategy for both circadian health and just overall metabolic health." (49:10 | Carrie Bennett) Links Connect with Carrie Bennett: Links Connect with Carrie Bennett: Carrie's Courses: use code QBC for 10% off  https://www.carriebwellness.comhttps://www.carriebwellness.com/a/2147532205/Yy9ZsjZN Carrie's Instagram: @carriebwellness Carrie is the Lead Faculty for the Applied Quantum Biology Certification, next cohort March 2024 appliedquantumbiology.com     To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

Check out this bio!  Dr. Margaret Heffernan produced programmes for the BBC for 13 years. She then moved to the US where she spearheaded multimedia productions for Intuit, The Learning Company and Standard&Poors. She was Chief Executive of InfoMation Corporation, ZineZone Corporation and then iCast Corporation, was named one of the "Top 25" by Streaming Media magazine and one of the "Top 100 Media Executives" by The Hollywood Reporter.   The author of six books, Margaret's third book, Willful Blindness : Why We Ignore the Obvious at our Peril was named one of the most important business books of the decade by the Financial Times. In 2015, she was awarded the Transmission Prize for A Bigger Prize: Why Competition isn't Everything and How We Do Better, described as "meticulously researched... engagingly written... universally relevant and hard to fault." Her TED talks have been seen by over twelve million people and in 2015 TED published Beyond Measure: The Big Impact of Small Changes. Her most recent book, Uncharted: How to map the future was published in 2020. It quickly became a bestseller and was nominated for the Financial Times Best Business Book award, was one of Bloomberg's Best Books of 2021 and was chosen as the “Medium Best of the Best” business book   She is a Professor of Practice at the University of Bath, Lead Faculty for the Forward Institute's Responsible Leadership Programme and, through Merryck & Co., mentors CEOs and senior executives of major global organizations. She chairs the board of DACS and has advised the Casey Review into the culture and standards of the Metropolitan Police and the Independent Inquiry into Child Sexual Abuse led by Alexis Jay.   http://www.MargaretHeffernan.com   If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.   To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens

In episode 23, we chat with Margaret Heffernan about the critical human skills that we need to confront the unexpected in today's world. Margaret explains why attempts to predict the future, even in today's world of AI and Big Data technologies, are often doomed to failure. She offers alternative strategies for people and organisations facing an uncertain future — strategies based on human creativity and resilience. Dr Margaret Heffernan is an entrepreneur, Chief Executive, broadcaster, and author. She writes, speaks and blogs about business leadership, management, innovation and creativity, and her TED talks have been seen by over 14 million people. Margaret has written six books and her third book, ‘Wilful Blindness, Why We Ignore The Obvious' was named one of the most important business books of the decade by the Financial Times. Her most recent book ‘Uncharted: How To Map The Future' was published in 2020 and was nominated for the Financial Times Best Business Book award. We discuss: How Margaret's dads job influenced her thinking early in life, especially that there were good companies and bad companies and good bosses and bad bosses The more we rely on technology to make us efficient, the fewer skills we have to confront the unexpected Human skills such as humility, imagination, and optimism are adaptable and flexible skills that feed people Ways to prevent potentially devastating “willful blindness” in your organisation The biggest misconception around middle managers Her love for the TV show “Succession” and the lessons for Boards. This episode is packed full of wisdom and amazing insights, you will walk away feeling inspired and energised. And in let's take this offline, Annette Sloan and I break down the three biggest takeaways.   Get in touch: Cathal@betteratwork.com.au or https://betteratwork.com.au Get in touch on Instagram: @betteratwork_ Get in touch on LinkedIn: https://www.linkedin.com/in/cathal-quinlan/ Send us a question or leave us a voicemail: https://betteratwork.com.au/contact-us/   About Guest Dr. Margaret Heffernan is an entrepreneur, author, academic and Lead Faculty for the Forward Institute's, where she mentors CEOs and senior executives of major global organisations. Her book, Uncharted: How to Map the Future explores how understanding and being prepared for uncertainty, both as individuals and leaders of organisations, helps navigate modern life.  Website: https://www.mheffernan.com/See omnystudio.com/listener for privacy information.

Join your host Tobias Sturesson and his guest, Dr. Margaret Heffernen, on this profound and empowering episode of the Leading Transformational Change podcast. In this conversation, Margaret discusses how to reimagine the future and not fall into the trap of wilful blindness.Dr. Margaret Heffernen is an entrepreneur, CEO, writer, and keynote speaker. The author of six books, Margaret's third book, Willful Blindness: Why We Ignore the Obvious at our Peril was named one of the most important business books of the decade by the Financial Times. Her TED talks have been seen by over twelve million people and in 2015 TED published Beyond Measure: The Big Impact of Small Changes. Her most recent book, Uncharted: How to map the future was published in 2020.She is a Professor of Practice at the University of Bath, Lead Faculty for the Forward Institute's Responsible Leadership Programme and, through Merryck & Co., mentors CEOs and senior executives of major global organizations. She holds an honorary doctorate from the University of Bath and continues to write for the Financial Times and the Huffington Post.Duration: 54:47

How do you hire, onboard and get the best results in a virtual workplace? Dr. Ronald Beach knows it takes a combination of communication skills, setting clear expectations, and taking time to create a strong relationship with each person on the team. He shares many useful tips from his two books, The Virtual Divide and The Virtual Bridge. Ron is an Organizational Sociologist with a Ph. D. in Organization and Management.  He's now at the University of Arizona Global Campus, where he serves as the Lead Faculty for the Bachelor of Arts in Business Administration within the Forbes School of Business and Technology®.  Before that Ron had more than 25 years' experience as a manager in high tech manufacturing at companies like Western Digital and Hitachi. He's also an award-winning author of 7 books. You'll discover: How Ron applied lessons from his years in the Marines to his work in a high-tech manufacturing environmentWhy it's worth a leader's time to schedule weekly calls with each person on their teamWhat to include in your onboarding to ensure a good match and high productivity long-termRon's approach to managing his remote team of 84 full-time and adjunct faculty members at the University of ArizonaCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

This week's episode of the Growth Guide podcast features Dr. Kristen Lee, a researcher and expert in the field of behavioral science.  She is the author of Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More and Offer Yourself to the World.  She talks about her book which provides a fresh take on how risk-taking and resilience can be leveraged for the greater good.Dr. Kristen Lee, Ed.D., LICSW, is a behavioral science clinician, researcher, educator, lecturer, and comedian based in Boston. She is the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University. Kristen focuses on the well-being and resilience of individuals and organizations, especially those that serve underrepresented communities. She also consults with businesses and leaders worldwide to help them develop positive mental health cultures that reduce the risk of burnout and increase their chances of long-term success.Throughout today's discussion, we discuss "what-if" living, defined as being plagued by worries about the past and the future. Kristen adds that one's mental health and well-being might be negatively impacted by having such an attitude. She maintains that a "what is" perspective is preferable to a "what if" since it includes embracing the realities of life and concentrating on the positives.[01:07] What-if living - Instead of being paralyzed by worry and dread, accepting the world as it is and making the best of it can liberate you to pursue your dreams.[16:57] Microdosing Bravery - Bravery and courage are not about grand gestures or impressive displays but rather about taking small and manageable steps towards our values and goals, facing our fears and anxieties, and getting comfortable with the uncomfortable.[22:15] Emotional Regulation - When we learn to regulate our emotions, we control our feelings better, react with greater awareness, and rely less on habitual, unthinking responses.[29:37] Mental Health  - Kristen stresses the need to address the current mental health problem because of the unprecedented level of suffering in the world today.[37:51] Labels and Diagnostic Frameworks - You are not your diagnosis, you are still [Name].[01:20:03] Tolerance, Acceptance, And Reverence  - We discuss the difference between the concepts of tolerance, acceptance, and reverence and how these can be used to choose values over passivity when dealing with different biases, racism and other "isms" that exist in the world. Resources:Connect with Dr. Kris(ten) Lee:Website: kristenlee.com/LinkedIn: linkedin.com/in/drkris1/Tiktok: tiktok.com/@drkristherapycomedyInstagram: instagram.com/therealdrkris/Twitter: twitter.com/TheRealDrKrisBook by Dr. Kristen LeeWorth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the WorldMentioned in the Podcast:Trick Mirror: Reflections on Self-DelusionLife Is Hard: How Philosophy Can Help Us Find Our Way

Webinar Description:Do your patients take their sleep seriously?Do your patients say yes to oral appliance therapy?Many don't understand how important sleep is.They won't know how good sleep can be until they get good sleep!They won't get good sleep until they get your appliance.Dr. Mark Murphy, a DSM veteran of 25 years, has delivered thousands of appliances. In treatment planning OAT for his patient, he has found 8 steps that lead to case acceptance.Dr. Murphy will show us these steps, a PowerPoint Presentation, and how to present to patients.Come learn from a DSM expert how to use these 8 steps to help more patients.By this webinar's end, attendees will be able to:Define obstructive sleep apnea for patientsDescribe the long-term impact of untreated sleep apnea on patientsExplain how to combine critical verbiage and clinical insights to treat more patientsDiscuss the role of the dental team in the treatment processMeet the Speaker:Mark T. Murphy, DDS, a Diplomate of the American Board of Dental Sleep Medicine, is the Lead Faculty for Clinical Education at ProSomnus® Sleep Technologies and the Principal of Funktional Consulting. He also serves on the Adjunct Faculty at the University of Detroit Mercy and oversees the Practice and Financial Management Curriculum at the Pankey Institute. He lectures internationally on Leadership, Practice Management, Communication, Case Acceptance, Planning, Occlusion, TMD, and Obstructive Sleep Apnea. Mark has been involved in Sleep Dentistry for over 25 years, is an AADSM member, and has trained with several of the leading sleep dentists and training institutes. He is an informative and entertaining speaker, blending a stand-up style of humor and anecdotes with current evidence-based research that you can use immediately in your practice.​Thank you to our sponsors for making this education possible:Prosomnus Sleep Technologies, Kettenbach Dental, Nierman Practice Management, Sleep Apnea Leads, Dental Sleep Profits, and BetterNight

In this KEEN ON episode, Andrew talks to UNCHARTED author Margaret Heffernan about generative AI, the Shell Seven, James Baldwin vs William F. Buckley and why the future is really up to us. ABOUT MARGARET HEFFERNAN: Dr. Margaret Heffernan produced programmes for the BBC for 13 years. She then moved to the US where she spearheaded multimedia productions for Intuit, The Learning Company and Standard&Poors. She was Chief Executive of InfoMation Corporation, ZineZone Corporation and then iCast Corporation, was named one of the "Top 25" by Streaming Media magazine and one of the "Top 100 Media Executives" by The Hollywood Reporter. The author of six books, Margaret's third book, Willful Blindness : Why We Ignore the Obvious at our Peril was named one of the most important business books of the decade by the Financial Times. In 2015, she was awarded the Transmission Prize for A Bigger Prize: Why Competition isn't Everything and How We Do Better, described as "meticulously researched... engagingly written... universally relevant and hard to fault." Her TED talks have been seen by over twelve million people and in 2015 TED published Beyond Measure: The Big Impact of Small Changes. Her most recent book, Uncharted: How to map the future was published in 2020. It quickly became a bestseller and was nominated for the Financial Times Best Business Book award, was one of Bloomberg's Best Books of 2021 and was chosen as the “Medium Best of the Best” business book She is a Professor of Practice at the University of Bath, Lead Faculty for the Forward Institute's Responsible Leadership Programme and, through Merryck & Co., mentors CEOs and senior executives of major global organizations. She chairs the board of DACS and has advised the Casey Review into the culture and standards of the Metropolitan Police and the Independent Inquiry into Child Sexual Abuse led by Alexis Jay. ABOUT ANDREW KEEN: Name as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Bill Davis, Lead Faculty at The University of Arizona Global Campus and Nancy DeVore PhD, MS, Associate Faculty and Consumer Experience Consultant, talk about how universities and faculty can create a culture of belonging and inclusion. Follow Bill Davis and Nancy DeVore on LinkedIn Aspira Consulting website

The host of the Holding the Ladder in Sport and leadership podcast, Dr. Tim Rice is the Lead Faculty for the Doctor of Psychology (PsyD) program, as well as a Lead Faculty Member in the Sport and Performance Psychology specialization in PsyD program at University of Arizona Global Campus. He came to the University of Arizona Global Campus after serving in a similar role at University of the Rockies. Dr. Rice grew up on the Alabama Gulf Coast in a small town about 25 miles from the Gulf of Mexico (Robertsdale). He has been in higher education for over 20 years at colleges and universities across the country. In addition, he has served as a head coach in basketball, cross country, soccer, golf, and track and field during his 25+ year coaching career at the high school, collegiate and international levels. He earned a Bachelor of Science degree in Physical Education from Mobile College (1993), a Master of Sport Science degree in Sport Management from the United States Sports Academy (1999), and a Doctor of Sports Management degree in Sport Management/Human Resource Management from the United States Sports Academy (2005). Dr. Rice has extensive online teaching experience after serving at numerous online schools for over 12 years. Dr. Rice and his late wife, Candy (pictured with Tim), lived all over the United States. They have also lived abroad in the Republic of Ireland serving in consulting positions. He has served as a consultant with Basketball Ireland, the FIBA governing body for basketball in the country, since 2015. Additionally, he consults with Admirals Basketball Academy in the Republic of Moldova and Ukraine in Eastern Europe. You can reach Tim at timothy.rice@uagc.edu. --- Support this podcast: https://anchor.fm/tim-rice4/support

Join me as I welcome Chariti Gent, MCC as she shares many nuggets of coaching wisdom that help us move through the internal churn of needing to fill the space and our discomfort with silence; Coaching with the Twenty-Second Rule was priceless! We also explore the work of education around equity and inclusion that she is working on with the University of Wisconsin Coaching Program. The question becomes, how do we bring white people together to do their work so that they can dig into themselves and figure out how to participate in advancing coaching as a paradigm for transformational change for human beings across the planet? Honoring other cultures and other experiences.Chariti Gent is a veteran of the coaching world, having started her journey by hiring her first professional coach in 2004. Since then, Chariti has held positions as an internal corporate coach and trainer for a major international franchise, president and founder of Chariti Gent Coaching and Consulting (www.charitigent.com), and Program Director and Lead Faculty for the University of Wisconsin's Certified Professional Coach program (UWCPC). Currently, Chariti is the Director of Professional Coach Education at the University of Wisconsin. Chariti received her formal ICF training and certification through the Co-Active Training Institute in 2010. She became a certified ICF PCC Assessor in 2018 and earned the designation of Master Certified Coach (MCC) in 2020. When not working to bring top-notch training to all of the UW's coaching students, Chariti can be found e-bike riding around town, creating mixed media art in her home studio, and/or relaxing near the lake with a cold beer.Learn more about Chariti Gent, MCC by visiting the UW Certified Professional Coach ProgramFind Chariti Gent, MCC, on LinkedInAnd learn more about yourself with the tool we discussed University of Michigan: The Social Identity WheelRead the transcript and find other links here. Host: Lyssa deHart, LICSW, MCC, BCC Music: Frolic by Harrison Amer Production Editing: Lyssa deHart Social Media and Communications: Michele Logan

National Authors Day is in the month of November. The Martin Insider welcomes Lead Faculty, Dr. Bridges, onto the show as he dives into the process of writing and becoming an author. National authors day commemorates creative writers who have created beautiful stories and illustrations. There are many ways to celebrate this beautiful month for authors. The Martin Insider is a great way to celebrate national authors month. Click here to listen for more.

National Authors Day is in the month of November. The Martin Insider welcomes Lead Faculty, Dr. Bridges, onto the show as he dives into the process of writing and becoming an author. National authors day commemorates creative writers who have created beautiful stories and illustrations. There are many ways to celebrate this beautiful month for authors. The Martin Insider is a great way to celebrate national authors month. Click here to listen for more.

Professor Rebecca Mendoza is the Lead Faculty for Accounting at Palo Alto College in San Antonio. She joins us to talk about how she is overcoming Impostor Syndrome to launch her teaching career and reach Gen Z students in new and relevant ways. We learn what it's been like for Rebecca to pivot from what could have been a career in corporate accounting to focus on teaching and reaching students in San Antonio. As a Hispanic woman, Rebecca reflects on the importance of being there for students who she hopes can see themselves in her. She talks about launching her TikTok channel to teach the finance and accounting skills so necessary in the lives and careers of her students and beyond. It's a deep dive into the mindsets of rising young educators that you won't want to miss. Subscribe to Trending in Education wherever you get your podcasts. Visit us at TrendinginEd.com for more great content.

This week's episode is with Dr. Kris around the science of behavioral change.  I loved this conversation! When we take those small, everyday risks in life we start to develop a deeper sense of bravery within ourselves.  Dr. Kris is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris's research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations.  Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability.  She is the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, best-selling Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today's World and Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, a 2022 Next Big Idea Book Club nominee. She is the host of Crackin' Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global. Dr. Kris's work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TedX talk, The Risk You Must Take (425K views)  is featured on Ted.  In her spare time, she can be found out on the running trails, attempting tricky yoga poses, eating peanut butter cups and drinking kale juice—but not all at once. Connect with her at www.kristenlee.com or @TheRealDrKris (Twitter, Instagram, Facebook, Snapchat).  

Karriem K. Kanston calls himself The Encourager because he inspires and motivates people in their life, career, and business. He just doesn't talk about changing the world, he does it. A motivational speaker, consultant, author, entrepreneur, advocate for underrepresented businesses, and a valuable asset to organizations. He is the owner of Kanston Development a management consulting firm that focuses on the areas of business growth, leadership, and economic development. He was on the startup team for the Goldman Sachs 10,000 Small Businesses Program at CCRI. He served as the Director of Program Delivery and Lead Faculty. He was on the faculty for CVS Health Executive Learning Series for Diverse Suppliers in which he assisted businesses to become contractors with the company. He is an Army Veteran who has a vast array of experiences and has worked in education, retail, and the financial industries. Website: http://encouragedleaders.com/

As moms, we all have something that triggers us: everything from the baby crying, to our husbands, clutter, or our pets. And then sometimes, that trigger turns into rage. That 0 to 100 feeling leaves us feeling less than great. In this episode, host Lina Forrestal sits down with speaker, life coach, and the fellow podcast host,  Dr. Gertrude Lyons.  In this episode, Lina and Gertrude talk about:Their personal triggersStrategies they've learned to work through their triggersGertrude's advice for how to work through your emotions when triggeredHow they define "mom rage"Tips to overcome mom rageTheir personal experiences with mom rageDr. Gertrude Lyons is the Founder of Rewriting The Mother Code, Lead Faculty member, Senior Life Coach and Director of Family Programs for The Wright Foundation for the Realization of Human Potential. Gertrude uses her past personal experiences and learnings to help other women heal on their personal journeys. Her mission is to challenge the traditional and outdated notions of mothering instilled in our society to help women tap into their feminine power, reclaim their lives, and connect with their own mother code. Listen to Gertrude's podcast: the mot(her) podcast Connect with Gertrude on Instagram: @drgertrudelyonsConnect with Lina on InstagramFollow the New Mamas Podcast on InstagramRead Lina's BlogSupport the Show: Buy Me a CoffeeEpisode edited by Chris Duffy: heyitschrisduffy@gmail.com-[This episode is sponsored by Creidm.com]Creidm.com is a Distributor of the all-natural and eco-friendly home, skin, and health products created by Shaklee. These products are the most clinically tested and clinically proven. Creidm and the Shaklee Products focus on children and mothers. They offer personalized vitamin packs for children and adults called Meology and can come in gummy and pill form. What is great, is they offer higher discounts on the Meology kids packs for the more kids you have! Also, starting in November they will be releasing their pre- and post-natal line to help support Mothers and their children in such an important time of their life.Creidm also offers ways to become a distributor yourself and make extra income all from home! To learn more, go to Creidm.com.Support the show

Welcome to RevDive! For those of you who are new to the Podcast, we use this space to hear from and share with healthcare leaders inside and out of the Revenue Cycle. Our Guest today is answering a question directly from our RevDivers! Julie Collins, Innovation Consultant & Lead Faculty for National Science Foundation (NSF) & National Institutes of Health (NIH). Join in as Julie tells our RevDivers how to get into an innovative mindset, what customer discovery means, and how to learn more about the Innovation Corps at NIH where many revenue cycle product leaders got the foundation to succeed. We encourage you to apply these strategies to your process improvements, revenue cycle integrity programs, and general professional outlook. What You'll get out of this episode: The importance of seeking disconfirmation Why leaning into your skill set can take you places How to find out more about the resources available at NIH Join the ConversationWe want to hear from our RevDivers! Tell us what topics and people you'd like us to cover in future episodes:Rev Dive on LinkedInRevDive on TwitterFollow our hosts on LinkedIn:Taya https://www.linkedin.com/in/tayamoheiser/ Kem https://www.linkedin.com/in/kem-tolliver-bs-cmpe-cpc-cmom-1225b115/Follow our Guest on LinkedInJulie Collins

Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris's research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations.  Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability. Dr. Kris and Dawson discuss Dr. Kris' new book, "Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World" as well as: How brain science combined with practical actions build confidence and sustain yourself through challenges. What is courage? Debunking the myths and discovering the power of everyday acts of bravery. Tools for understanding and regulating your emotions, anxieties, and habits of avoidance. Insights and strategies for navigating the unique challenges of our polarized, media-saturated culture. How to own our “Personal Legend” and become an active liberator for yourself and others.   Dr. Kris' website: https://kristenlee.com/ And Dr. Dawson Church can be found at: http://dawsongift.com/ #eft #eftuniverse #mindtomatter #blissbrain #worththerisk #sciencebased #courage #bravery #resilience

Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. She is the author of Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, a 2022 The Next Big Idea Book Club nominee. She is also the host of Crackin' Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global. Dr. Kris's work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TedX talk, The Risk You Must Take (424K views) is featured on Ted. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris's research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability. Along with the author of Worth the Risk, She is also the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, best-selling Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today's World. In her spare time, she can be found out on the running trails, attempting tricky yoga poses, eating peanut butter cups and drinking kale juice—but not all at once. Connect with her at www.kristenlee.com or @TheRealDrKris (Twitter, Instagram, Facebook, Snapchat).

Dr. Detwiler is the Assistant Dean at Northeastern University's College of Professional Studies and the Lead Faculty of the Master of Science in Regulatory Affairs of Food and Food Industries. As an Associate Teaching Professor of food regulatory policy, he has specialized in food safety, global economics of food and agriculture, Blockchain, and food authenticity. About Mackenzie Amyx Gen Z authority. Website: http://mackenzieamyx.com/ Instagram: @mackenzieamyx YouTube: https://www.youtube.com/channel/UC3lo5qcDh5MRhzjqieg7szg?view_as=public

On this week's episode, Julie sat down with Lindsey Hughey to discuss her CrossFit journey and how fitness has improved all aspects of her life. Lindsey is a momma of 3, Physical Therapist, Lead Faculty with the Institute of Clinical Excellence, DPT Professor at South College and CrossFit Enthusiast who has lots to share about the culture and community of CrossFit and how it's informed her physical therapy practice. Lindsey treatment philosophy includes taking the time to evaluate areas above and below the area of a patient's primary symptoms in order to help them return to pain-free living and back to working out faster. She believes that individualized and holistic care is the key to wellness, injury prevention, and faster goal achievement. Lindsey and Julie dive deep into the importance of optimizing your physical, mental and spiritual ecosystem to foster growth, busting CrossFit myths, and living out your healthiest, happiest self. Listen in for a passionate conversation from two women who love to empower others! Lindsey's Links: instagram.com/lthughey instagram.com/drivept.co https://www.drivept.co/our-team Julie's Links: instagram.com/goalsetmindset_jb facebook.com/goalsetmindset Shownotes: 03:00- What is CrossFit? 04:15- Who is CrossFit for? 10:05- Humans are Capable of so much more than we think! 14:15- Motivating patients and clients through movement 21:10- CrossFit and Injury Rates 27:00- Do the things that “fill your cup” 28:25- What does your ecosystem look like? 32:00- Discussing lifestyle change with patients and clients.

Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. Her episode is entitled Worth The Risk. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris's research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability. She is the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, and best-selling Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today's World and Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, 2022 The Next Big Idea Book Club nominee. She is the host of Crackin' Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global. Dr. Kris's work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TEDx talk, The Risk You Must Take is featured on Ted. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.kristenlee.com Book:Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being Crackin' Up With Dr. Kris; Where Therapy Meets Comedy Most Influential Person Thich Nhat Hanh Effect on Emotions It helped me be more self-compassionate, less anxious, more focused, and more measured. So So I think it helped me create those retreats or those air pockets in my life that I need. Because I tend to just be an over worker, I love what I do.  There's a lot of need in the world. So it helped me be more present with myself and not let my mind be a runaway train.  Thoughts on Breathing Above all, I love the box breathing method. So It's a nice four-count holding and then releasing. So The reason I like it so much is that it's sustainable because sometimes if I make things too grand and too complex, I might stay with it for a while, but then fall off track. So Suggested Resources Book: The Miracle of Mindfulness: An Introduction to the Practice of Meditation By Thich Nhat Hahn Book: Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being By Dr. Kristen Lee App: Calm Bullying Story I think it was very commonplace, like in middle school, I was very keenly aware of the bullying that was happening. So I was that loud person that would stand up if I saw someone being hurt. Understanding the impact on one's life when these things happen, and how to help teach social-emotional skills and kindness are things that weren't necessarily present on the school bus in the 1980s. So Therefore, mindfulness would have helped me probably be a little bit more self-compassionate, and it would have helped me deal with that override of anxiety and fear that I was doing in those moments. So I love the exercise of thinking like, what would your past self say to yourself? Or what would you want your future self to say to the now. If I could look back I would say to myself, this is going to help you develop your empathy, this is going to help you be more mindful in how you show up and you contribute to the world. Don't internalize the messages of the meanness of the people, doing this kind of bullying that doesn't define you.  Worth The Risk Related Episodes Enjoy The Gift of the Present; Jennifer Ibbotson Rodriguez Move The Body, Heal The Mind; Dr. Jennifer Heisz Myung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Paul is Lead Faculty, Digital Communication & Design - School of the Humanities & the Arts at  William Jessup University.  Moises is Associate Director, Family & Respect Life Ministry

Today's episode is about how to use risk to get out of anxiety and depression with special guest Dr. Kristen Lee About Dr. Kris Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science professor, clinician, researcher, author, activist, and comedian from Boston, Massachusetts. Her new book Worth the Risk one of The Next Big Idea Club's Season 18 Nominees! As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris's research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. She operates a consulting practice devoted to preventing and treating burnout and is the author of RESET: Make the Most of Your Stress, Winner of the Next Generation Indie Book Awards Motivational Book of 2015, and best-selling Mentalligence: A New Psychology of Thinking: Learn What it Takes to Be More Agile, Mindful and Connected in Today's World. She is a regular contributor for Thrive Global and Rethink Your Way to the Good Life on Psychology Today. She is the host of Crackin' Up: Where Therapy Meets Comedy Dr. Kris's work has been featured on NPR, Ted, Fast Company, and CBS radio. Watch her TEDx talk, The Risk You Must Take, and YouTube videos here. In her spare time she can be found laughing at her own jokes, attempting tricky yoga poses, drinking kale smoothies, and eating peanut butter cups, but not all at once. This was such a fun episode, and I can't wait to share it with you! - Henry ____________________ Crackin' Up: Where Therapy Meets Comedy Dr. Kris's Website Instagram -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30 minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

Dr. Margaret Heffernan produced programs for the BBC for 13 years. She then moved to the US where she spearheaded multimedia productions for Intuit, The Learning Company, and Standard&Poors. She was Chief Executive of InfoMation Corporation, ZineZone Corporation, and then iCast Corporation, was named one of the “Top 25” by Streaming Media magazine and one of the “Top 100 Media Executives” by The Hollywood Reporter. The author of six books, Margaret's third book, Willful Blindness: Why We Ignore the Obvious at our Peril was named one of the most important business books of the decade by the Financial Times. In 2015, she was awarded the Transmission Prize for A Bigger Prize: Why Competition isn't Everything and How We Do Better, described as “meticulously researched…engagingly written…universally relevant, and hard to fault.” Her TED talks have been seen by over 13 million people and in 2015 TED published Beyond Measure: The Big Impact of Small Changes. Her most recent book, Uncharted: How to map the future was published in 2020. It quickly became a bestseller and was nominated for the Financial Times Best Business Book award, was one of Bloomberg's Best Books of 2021, and was chosen as the “Medium Best of the Best” business book. She is a Professor of Practice at the University of Bath, Lead Faculty for the Forward Institute's Responsible Leadership Programme, and, through Merryck & Co., mentors CEOs and senior executives of major global organizations. She chairs the boards of DACS and FilmBath and is a Trustee of the Centre for Effective Dispute Resolution. SOCIAL MEDIA: Website: mheffernan.com ______________________________________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. -- Subscribe and rise up for you to be your best: www.youtube.com/c/riseupforyou -- Enroll in one of our Coaching Programs today to improve your life, deepen your success and increase your potential in work and life: www.riseupforyou.com/coaching -- Check Out our Book, Rise Up For You: Closing the Gap Between You and Your Potential www.nadalena.com/book -- Follow us on Social Media: LinkedIn: www.linkedin.com/in/nadalena/ Facebook: www.facebook.com/RiseUpForYou/ Instagram: www.instagram.com/riseupforyou Sign up for our FREE Master Success Kit: www.riseupforyou.com/successkit Looking for more support? Grab your free coaching call with our team completely FREE! Bring your questions about Confidence, Leadership or Business and we will assign you the best coach to provide customizable support. SCHEDULE YOUR FREE CALL HERE calendly.com/riseupforyou/coaching

"It's a joy to watch people relax into who they are." Araminta is passionate about helping people come back to their authentic truth and expression by learning how to be with their emotions and their full range of human experience. How do we learn from our emotions and our body? It was a pleasure to get Araminta's perspective on how to live in alignment with our feelings and truth and what happens when we fall in love with another. Historically, our whole culture of love and relationship is new. Tune in to listen to Araminta talk about why it's powerful to give up the idea of finding the "one" and how romantic love/eros is a way to help one come into sacred union with oneself, rather than with another. "You are your own princess/prince." We also talk about: -Importance of being curious about the sacred messages behind our emotions. -How to work through codependency and caretaking in relationship. -Reframing the relationship with rage. -Feeling what is right and wrong in every moment within us and standing up for that. -What does it mean to listen to your body vs your head? -How sexual desire/erotic energy is a way our body gets our attention to lead us towards a certain direction. -How pleasure can heal us. -The roles that projection and mirroring have when we fall in love.   My guest Araminta Barbour is a Lead Faculty with ISTA (the International School of Temple Arts) with whom she has collaborated since 2011, Araminta is the founder of The Sanctuary Guatemala, creator of The Resilience Journey, and co-creator of the Women Who See In The Dark project.

Kristina Chamberlain, CNM, ARNP, IBCLC graduated from the University of Washington Midwifery Program in 2005. She became an International Board Certified Lactation Consultant that same year. Kristina holds a license as a Certified Nurse- Midwife and Women's Health Nurse Practitioner and has focused her career on lactation and breastfeeding medicine for the last 10 years. Kristina believes that breastfeeding success is directly related to the support someone receives and she believes everyone should have access to a lactation consultant. Currently, she is the Clinical Director and Lead Faculty of the UC San Diego Extension Lactation Program. Her passion is training future IBCLCs so that this kind of support is offered to everyone who wants it. She also continues to work with breastfeeding dyads in the clinical and telehealth setting. Kristina lives in the Seattle area with her husband and two daughters, whom she breastfeed through lots of challenges, thanks to her lactation support team! Conferences: https://nursing.uw.edu/community/events/calendar/?trumbaEmbed=view%3Devent%26eventid%3D146860216 https://www.eventscribe.net/2021/ILCA/aaStatic.asp?SFP=QkJFWlZKREpANzczMkBNYWluIE1hcmtldGluZyBQYWdl

Laurie Handlers is a Sex and Happiness Coach and author of #1 Amazon International Bestselling book 'Sex & Happiness: The Tantric Laws of Intimacy'. She offers sexual health and awareness courses for individuals, couples and groups all over the world. For over 10 years Laurie, who is 73 years old, has hosted a weekly podcast "Sex and Happiness." She has also produced and starred in three independent award winning films and serves as a Lead Faculty member for ISTA. Her current focus is on couples' work with her partner, Michael Gibson, and she's coming out with a new book 'Sex & Happiness Over 60: It Only Gets Better'. Join us as we discuss: The importance of language in creating longevity and happiness in life Full being in a female body and using sexual energy on purpose Tapping into the goddess energy in every woman The difference between relating and relationship Setting up practices in relationship Loving yourself, loving others, and manifesting from that space Choosing to produce oxytocin no matter what Creating sacred space to say the truth in relating Creating polarity through creating space and time for ourselves Download my Guide: 'Stop Overanalyzing: 5 Hot Secrets to Get Out of Your Head and Get What You Want': https://cailin.online/ Check out my Instagram here: https://www.instagram.com/cailinmcduff/ Learn more about what "the feminine" is here at my website: www.cailinmcduff.com Laurie's Freebie:  https://www.LaurieHandlers.com/unknown Laurie's Website:  https://www.lauriehandlers.com/home35000033 Laurie's Instagram: https://www.instagram.com/laurie.handlers/ Laurie's Facebook: https://www.facebook.com/laurie.handlers Laurie's Twitter: https://www.twitter.com/LaurieHandlers Laurie's LinkedIn: https://www.linkedin.com/in/LaurieHandlers

Dr. Margaret Heffernan is as outspoken as she is considered. She is at once warm and approachable, but sharp-witted and intolerable of fools. A seasoned CEO and celebrated writer, Margaret lives in a small town in the UK with a population of 700 people. Her words, however, resound globally. ​Margaret produced programmes for the BBC for 13 years, leading, writing, collaborating and capturing the zeitgeist somewhere between entertainment and news media. Margaret then moved to the US where she spearheaded multimedia productions for Intuit, The Learning Company and Standard&Poors. She has been the CEO of multiple companies including InfoMation Corporation, ZineZone Corporation and iCast Corporation. She was named one of the 'Top 25' by Streaming Media magazine and one of the 'Top 100 Media Executives' by The Hollywood Reporter. The author of six books, Margaret's third book, 'Wilful Blindness: Why We Ignore the Obvious at our Peril' was named one of the most important business books of the decade by the Financial Times. In 2015, she was awarded the Transmission Prize for 'A Bigger Prize: Why Competition isn't Everything and How We Do Better'. Her TED talks have been seen by over 13 million people and in 2015 TED published Beyond Measure: The Big Impact of Small Changes. Her most recent book, 'Uncharted: How to map the future' was published in 2020. It quickly became a bestseller and was nominated for the Financial Times Best Business Book award, the CMI Best Business Book and was chosen as the 'Medium Best of the Best' business book. Margaret is a Professor of Practice at the University of Bath, Lead Faculty for the Forward Institute's Responsible Leadership Programme and, through Merryck & Co., mentors CEOs and senior executives of major global organizations. She chairs the boards of DACS and FilmBath and is a Trustee of the Centre for Effective Dispute Resolution. Margaret is a passionate advocate of the need for everyone to do what they can, from where they are, to catalyze a better future. Favourite quotes: "The truth won't set us free - until we develop the skills and the habit and the talent and the moral courage to use it." "The biggest catastrophes that we've witnessed rarely come from information that is secret or hidden. It comes from information that is freely available and out there, but that we are willfully blind to." Links: Margaret's new book​ Margaret's Website Margaret's TEDTalks See omnystudio.com/listener for privacy information.

In this episode, Board Certified Ob/GYN Dr. Hajira Yasmin & I discuss Menopause & Treatment Options / Hormone Replacement Therapy (HRT) including answers to the following questions:- What is menopause?- How are women with symptoms of menopause evaluated?- Should women be expected to just live with symptoms of menopause?- Why is lifestyle so important to the menopausal woman?- How do hormones affect overall health?- What can we do to prepare for menopause?- What are the non-medication treatments (vitamins, supplements, herbs) and do they work?- How are hormones delivered and monitored?- What is the difference between birth control pills and HRT?- What are the different types of HRT?- Why did HRT get a bad rap?- What are bioidentical hormones?- How does bioidentical HRT differ from synthetic HRT?- Is HRT FDA approved?- What are the risks associated with HRT?- Can cancer patients / survivors take HRT?- What is the role of the partner of a woman going through menopause?***************Dr. Hajira Yasmin is a Board-Certified OB/GYN with expertise in Sexual Medicine as an AASECT Certified Sexuality Counselor and North American Menopause Society Certified Menopause Practitioner. She has obtained Sexual Medicine Fellowship in Women's Health with International Society for Study of Women's Sexual Health and training as a Sexuality Counselor from the University of Michigan.Dr. Yaz has over two decades of experience in the field of OB/GYN having practiced in India and England.  She completed her OB/GYN residency from Magee Women's Hospital, University and then practiced in Marshfield Clinic Health System (MCHS) for over 10 years delivering babies and performing uro-gynecologic, laparoscopic and a robotic gynecology surgeon. She was instrumental in starting the Gynecology Robotics Program in the hospital.In addition, she is a sexuality educator and served as a Lead Faculty and Adjunct Assistant professor at University of Wisconsin, Madison to teach medical students about general OB/GYN, niche topics in sexual and menopausal medicine.  With her continued passion and postgraduate training in menopause and sexual medicine, she was the Founding Physician and Medical Director of Women's Intimacy clinic under the umbrella of Marshfield Clinic Health System. Here she served women with perimenopause/menopause concerns, restoring physical intimacy in cancer survivors, treating pain concerns in vulva/vagina and pelvis. Dr. Yasmin sits as an active board member of Advocacy Committee and Membership Committee for the International Society for the Study of Women's Sexual Health (ISSWSH) to promote women's sexual health awareness at national and international levels.Dr. Yaz specializes in treating perimenopause, menopause hormonal balance, sexual dysfunction in women, vulvovaginal pain disorders, skin disorders of vulva, pelvic pain and restoring physical intimacy during survivorship care after cancer.For more from Dr. Yasmin check out:www.alraymd.comIG- @yasmingynomdFB page- Alray Direct Gynecology & Intimate Health***************Thanks so much for listening!  If you enjoyed the show and want to hear more, please leave a review, subscribe and share!You can always find more information on my website:www.drlexlifestylemedicine.comand....If you love the music, you can find more at:www.therealmichaelvm.com/music*****************All my love & gratitude to:my guest: Dr. Hajira Yasmin,my inspiration: my patients,my idea guy & confidence booster: Edward,my intro crew: Izzy, Lance & Lucia,my tech & equipment guy: Pop,my angel: Susie,my music & sound guy: Mike VM,my mascot: Jules, my creative director & cheerleader: Emily,my love, Michael.

Laurie Handlers is a Sex and Happiness Coach and author of #1 Amazon International Bestselling book Sex & Happiness. She offers sexual health and awareness courses for individuals, couples and groups all over the world.  For over 10 years, she has hosted a weekly radio show "Sex and Happiness."  She has also produced and starred in three independent award winning films and serves as a Lead Faculty member for ISTA. Topics Include: Tantra, Sex, Happiness, Transforming Through Pleasure, Sexual Health and Awareness, Sex Education, Spirit, Intimacy

Dr. Margaret Heffernan produced programmes for the BBC for 13 years. She then moved to the US where she spearheaded multimedia productions for Intuit, The Learning Company and Standard&Poors. She was Chief Executive of InfoMation Corporation, ZineZone Corporation and then iCast Corporation, was named one of the “Top 25” by Streaming Media magazine and one of the “Top 100 Media Executives” by The Hollywood Reporter. The author of six books, Margaret's third book, Willful Blindness : Why We Ignore the Obvious at our Peril was named one of the most important business books of the decade by the Financial Times. In 2015, she was awarded the Transmission Prize for A Bigger Prize: Why Competition isn't Everything and How We Do Better, described as “meticulously researched…engagingly written…universally relevant and hard to fault.” Her TED talks have been seen by over twelve million people and in 2015 TED published Beyond Measure: The Big Impact of Small Changes. Her most recent book, Uncharted: How to map the future was published in 2020. It quickly became a bestseller and was nominated for the Financial Times Best Business Book award. She is a Professor of Practice at the University of Bath, Lead Faculty for the Forward Institute's Responsible Leadership Programme and, through Merryck & Co., mentors CEOs and senior executives of major global organizations. She chairs the boards of DACS and FilmBath and is a Trustee of the Centre for Effective Dispute Resolution. www.mheffernan.com --- Support this podcast: https://anchor.fm/shobhana-viswanathan/support

The newly released What Retirees Want: A Holistic View of Life's Third Age is the culmination of decades of research by Robert Morison and world-famous “Age Wave” expert Ken Dychtwald, Ph.D. Join Robert (Bob), a renowned authority on the intersection of business, technology, and people management, as he discusses highlights of the book as they relate to the senior living industry. The book is a valuable compendium of retirees opportunities and challenges--a must-read for organizations wanting to better understand retirees in order to better serve them. About Bob Robert Morison is the Senior Advisor with Age Wave and Lead Faculty with the International Institute for Analytics. He has worked with hundreds of major organizations across industries to help them capitalize on the business potential of information technology, business analytics, and progressive management practices. He has written or edited more than 250 research reports and management guides. And he has contributed to a variety of executive programs for Chief Information, Technology, Human Resource, and Marketing Officers, as well as senior executives generally. He is co-author of Analytics At Work: Smarter Decisions, Better Results (Harvard Business Press, 2010), Workforce Crisis: How to Beat the Coming Shortage of Skills And Talent (Harvard Business Press, 2006), and three Harvard Business Review articles, one of which received a McKinsey Award as best article of the year. Bob has spoken before hundreds of corporate, industry, and government groups, and has been a commentator on workforce issues on Nightly Business Report on PBS. He previously served as executive vice president and director of research with Concours Group and CSC Index, and he began his career with General Electric Information Services Company. He holds an A.B. from Dartmouth College and an M.A. from Boston University. Key Takeaways: Baby Boomers are retiring at a rate of 10,000 per day and are changing the landscape of senior living. In the past decade, the focus has shifted from people adding years to their lives, towards adding life to those years. Working in retirement has become the new normal—7 and 10 working Boomers say they're planning to work in retirement. Questions for Senior Housing Operators: Do you know how many of your residents are in fact working? How many are self-employed? Can you provide resources for older entrepreneurs, shared affordable on-demand office space, business services like bookkeeping, a business club to share resources and milestones, or a mentor program to promote intergenerational engagement? Health is really the biggest wild card in retirement. It's not just a physical, it's financial. One of our big challenges as a society is to close the gap between healthspan and lifespan. That has to do with exercise nutrition and medical advances. Aging in place everyone's stated preference as they get older and need long-term care. Senior Living facilities need to adjust their value proposition in relation to aging in place at home.