Podcast appearances and mentions of diana stobo

I totally cheated and used most of what I got in Diana's Bio, because I just couldn't even try to do better - she is just that varied and awesome! This conversation went deep, and I got a little uncomfortable when the questions turned to me... But she is SO easy to talk to, because she's REAL; she's BEEN THERE, and made it through. A luxury hotel, 15 best selling books and more - Diana Stobo is the whole packageDiana Stobo is a visionary in the global health and wellness industry, celebrated for her transformative approach to gut health and holistic living. Diana's personal journey toward wellness began with her own health struggles. After shedding 100 pounds through mindful eating, detox, and a focus on gut health, she became a passionate advocate for others, inspiring thousands to embrace healthier, more vibrant lives. Diana is not only an advocate for health but is a successful female entrepreneur who deeply understands the mental and physical tribulations of women in business and everyday life. Diana is the founder and CEO of The Retreat Costa Rica, a multiple award winning, luxury wellness hotel and spa in Costa Rica. The Retreat offers cutting-edge holistic healing with Ayurveda practices, five-star luxury features, 2 star Michelin chef, and local farm-to-fork, high-vibration food grown on the premises to nourish and elevate well-being. Diana's vision is a life-changing experience where guests can reset their internal balance in a nurturing environment designed to ignite and heal the body, mind, and soul.The best-selling author of Get Naked Fast, and publisher of 15 health and wellness books, Diana is a trusted authority on digestive health, hormone balance, weight management, and aging well. Her work has been featured in major media outlets. Diana Stobo continues to be a trailblazer in the wellness world, driven by her belief in the power of healing from within and her desire to help others uncover their own path to health and vitality.Find ALL things Diana on her website: https://dianastobo.com/You can find Diana on her vibrant Instagram here: https://www.instagram.com/dianastobo?igsh=MXhvZGkwZ3psdzB4You can send me messages(this is new!)!Support the showPlease follow Grounded In Maine podcast on Instagram here YouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is https://amysgardenjam.com/ (podcast has its own tab on this site!) Amy's email newsletter: https://amy-fagan.kit.com/499688fe6a How Do I Get There From Here by Jane Bolduc - listen to more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

Hey everyone!  Join us for an inspiring episode where I sit down with the incredible Diana Stobo, who's chatting with us all the way from gorgeous Costa Rica. Get ready to be moved by her journey of self-discovery, health struggles, and ultimate triumph. From shedding 100 pounds to founding a top retreat center, Diana's story is nothing short of empowering. We'll dive into everything from high-vibration foods, to mastering mindful eating, and even building resilience through life's pivots. Don't miss out on these golden nuggets of wisdom!  Connect with Diana Stobo online: https://dianastobo.com/ Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:00 Welcome to the Podcast 00:16 Nature's Symphony: Cicadas and Birds 03:36 Diana's Journey: From Health Struggles to Healing 11:56 The Power of Positive Choices 20:43 Understanding High Vibration Foods 24:06 The Struggles of a Calorie Deficit Diet 25:32 Practical Tips for Mindful Eating 26:01 The Importance of Fresh Ingredients 29:43 Introducing Truth Bars: A Gut Health Revolution 31:25 The Journey of Self-Discovery and Self-Love 38:09 Overcoming Judgments and Misconceptions 44:07 Embracing Life's Pivots and Challenges  

Welcome to episode 114 of The Orgasmic Lifestyle Podcast with Venus O'Hara. In this First Quarter Moon episode, we discuss wellness journeys. We speak with Diana Stobo who is a wellness entrepreneur and the bestselling author of Get Naked Fast. I also review the series ‘Adolescence' on Netflix. The episode ends with a guided meditation with affirmations for feeling good naked.

"Resilience is built through overcoming adversity and self-reflection."What if the key to healing wasn't just medicine but a complete shift in mindset? Diana Stobo faced life-threatening health challenges. Instead of accepting illness as her fate, she transformed her life—and now helps others do the same. Diana Stobo is a health-conscious leader and founder of The Retreat Costa Rica. She shares insights on resilience and the power of self-care, encouraging listeners to embrace their true selves and make meaningful changes in their lives.KEY TAKEAWAYS:(1) Healing Begins with Mindset. Diana emphasizes the importance of shifting your mindset to facilitate healing. She encourages listeners to take control and seek solutions that align with their unique needs.(2) Listen to Your Body. Health is a holistic journey that includes nutrition, mindfulness, and emotional well-being. Diana shares how tuning into your body's signals can guide you toward better choices and lasting health.(3) The Power of Presence. Living in the present moment is essential for reducing stress and improving overall well-being. Focusing on the now, rather than dwelling on the past or worrying about the future, can transform your life.Ready to take control of your health and mindset? Connect with Diana Stobo on Instagram (@DianaStobo) and explore The Retreat Costa Rica at TheRetreatCostaRica.com. If this episode resonated with you, share it with a friend who could use some inspiration on their wellness journey!

Have you ever felt trapped?Maybe it's a job you hate, or a relationship you just can't walk away from. Maybe it's a business you're no longer passionate about.Maybe it's a pattern of unhealthy habits you can't seem to break.But whatever it is, it feels impossible to change.You don't see a way out.It's not a good feeling. In fact, it can be terrifying.But what if I told you that you might already have the solution, you're just too afraid to see it right now.And today's episode might just give you the courage you need.----------From overcoming personal health challenges and shedding 100 pounds to transforming the wellness industry, Diana's journey is nothing short of inspiring. As a bestselling author, entrepreneur, and gut health advocate, she's helped thousands reclaim their vitality through mindful eating, detox, and holistic living.Her creation, The Retreat Costa Rica, is a luxury wellness haven offering award-winning spa treatments, farm-to-table cuisine, and life-changing experiences designed to reset the body, mind, and soul.Learn more about The Retreat Costa Rica HERE.She's also the genius behind Truth Bar, a delicious low-sugar nutrition bar featuring probiotics to nourish your microbiome from the inside out.Follow her journey of transformation and wellness on Instagram at dianastobo.----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. 

This episode of the Say Yes Anyway Podcast is brought to you by the Women's Leader Retreat—happening January 3-6, 2025. ONLY 3 SPOTS LEFT & those who sign up now receive $1,705 in BONUSES! Set up your call at https://wholenessjourney.org/wjcalifornia-2025/ In this inspiring episode, I had the pleasure of speaking with Diana Stobo, a trailblazer in the wellness industry and the founder and CEO of The Retreat Costa Rica, a luxury wellness hotel and spa. Diana shared her powerful journey of transformation, beginning with personal struggles in the wellness space, including health challenges following in vitro fertilization. Diana's story is one of empowerment and embracing self-love. She discussed the importance of saying “yes” to life's uncertain opportunities, self-acceptance, and gratitude. After a life-changing trip to Thailand, Diana discovered the profound power of loving herself, which fueled her desire to create a wellness retreat that has since flourished into The Retreat Costa Rica. Throughout our conversation, we explored detoxification, both physically and emotionally, and how The Retreat Costa Rica supports individuals on their wellness journeys. Diana emphasized the importance of making small, sustainable changes and listening to our inner voices. Diana's passion for helping others and her commitment to wellness are a powerful reminder that we each have the ability to embrace our authentic selves and create the lives we desire. I hope this episode encourages you to reflect on your own journey and consider where you might need to say “yes” today. For more about Diana, visit her: Website: dianastobo.comInstagram:  @dianastobo Also, stay connected with me on Instagram: @jessdahl_! Please subscribe and share this episode with a friend! Thank you for tuning in—keep saying yes to the moments that ignite your soul! The Women's Leader Retreat—happening January 3-6, 2025. ONLY 3 SPOTS LEFT & those who sign up now receive $1,705 in BONUSES! Set up your call at ⁠https://wholenessjourney.org/wjcalifornia-2025/⁠

Send us a textIn this episode of The Yegi Project, Diana Stobo shares her inspiring journey from facing severe health challenges to becoming a leading figure in the wellness industry. She discusses her transformative experiences, the creation of her wellness retreat in Costa Rica, and her nutrition bar, Truth Bar. Diana emphasizes the importance of gut health, holistic living, and the courage to pivot in business. She offers valuable insights into marketing strategies, personal growth, and the significance of food in maintaining health. Her story serves as a powerful reminder of resilience and the ability to create a fulfilling life despite challenges. Truth Bar: https://truthbar.com/Get Naked Fast by Diana StoboCheck out Diana's Retreat Connect with Diana Stobo!Website Instagram LinkedIn Facebook Takeaways• Diana built her wellness resort and nutrition bar simultaneously after a life-changing health crisis.• Her bestselling book, 'Get Naked Fast,' emerged from her personal health struggles and insights.• Diana emphasizes the importance of detoxing and renourishing the body for optimal health.• She advocates for a diet rich in raw vegetables and fruits, minimizing processed foods.• Diana's journey highlights the significance of listening to the universe and being open to change.• She believes that self-doubt can hinder success and encourages entrepreneurs to be courageous.• Diana's retreat offers a continuous wellness experience, focusing on community and holistic healing.• She stresses the need for effective marketing strategies to sustain business growth.• Diana's personal routines include physical activity and a balanced approach to work and life.• She encourages entrepreneurs to pivot when faced with challenges and to trust the process. If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only.

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Diana Stobo. Diana is a global health and wellness visionary, celebrated for her transformative approach to gut health and holistic living. Diana's journey toward wellness began with her health struggles. After shedding 100 pounds through mindful eating, detox, and focusing on gut health, she became a passionate advocate for others, inspiring thousands to embrace healthier, more vibrant lives. Diana is an advocate for health and a successful female entrepreneur who deeply understands women's mental and physical tribulations in business and everyday life. Her insight into adversity, change, and transformation has garnered a strong following and made her an iconic figure many look up to. Diana is the founder and CEO of The Retreat Costa Rica, a multiple award-winning, luxury wellness hotel and spa in Costa Rica. The Retreat offers cutting-edge holistic healing with Ayurveda practices, five-star luxury features, 2 star Michelin chef, and local farm-to-fork, high-vibration food grown on the premises to nourish and elevate well-being. Stobo's vision is a life-changing experience where guests can reset their internal balance in a nurturing environment designed to ignite and heal the body, mind, and soul. In addition, as the creator of Truth Bar—a unique, delicious, low-sugar nutrition bar featuring second-generation probiotics and prebiotic fiber—Diana has pioneered a product designed to heal and rebuild the microbiome, promoting longevity and vitality from the inside out. The bar reflects her deep commitment to helping people achieve optimal health through nutrition. Episode Topics Why do many women struggle with gut health? How can women improve not only their gut health but overall wellness? How can someone's mindset impact their overall physical wellness?  How are the mind and body connected?  How To Connect w| Diana Instagram Website ***November Book Club*** "Thank You for Dumping Me: from breakdown to breakthrough: the journey back to you" by Jessica Smith Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1 Free Coaching Opportunity 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Diana Stobo's journey from personal health struggles to wellness empowerment epitomizes resilience and innovation. As a pioneer in the raw food movement, she crafted transformative insights into nutrition, culminating in the creation of Truth Bar—a beacon of gut health and vitality. Complementing her product innovation, Diana established The Retreat Costa Rica, a serene haven where healing journeys thrive amidst nature's embrace. Her global explorations have uncovered ancient healing customs, enriching her holistic approach to wellness. A sought-after speaker and celebrated author, Diana shares her wisdom with a global audience, inspiring hope and catalyzing positive change. Guided by her belief in the profound connection between body and spirit, she continues to lead the charge toward vibrant, purposeful living.

What was the vision behind creating The Retreat Costa Rica and Truth Bar? In this episode,  Adam Torres and Diana Stobo, Founder and CEO at Truth Bar and The Retreat Costa Rica, explore Diana's businesses and entrepreneurial vision. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

What was the vision behind creating The Retreat Costa Rica and Truth Bar? In this episode,  Adam Torres and Diana Stobo, Founder and CEO at Truth Bar and The Retreat Costa Rica, explore Diana's businesses and entrepreneurial vision. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary:In this episode, Diana Stobo, a pioneering chef and advocate for wellness and healthy living, shares her transformative journey from a raw food advocate to a wellness real estate pioneer in Costa Rica. Diana discusses the challenges and triumphs of building a wellness hotel focused on healing modalities and the philosophy of "slumming it in luxury" in the hospitality industry. Joined by Ariela, they dive into the importance of staff retention, leadership in hospitality, and the personal journey of self-discovery and overcoming Imposter Syndrome.Episode Time Stamps:0:00 - Introduction to Diana Stobo and her journey in Costa Rica2:09 - Building a wellness hotel with a focus on healing modalities7:13 - Overcoming challenges in Costa Rica: Staffing, regulations, and growth11:29 - Luxury hotels in Costa Rica and Bali: Personalized service and unique experiences18:21 - The challenges of building and leading a team in the hospitality industry22:25 - Self-discovery and leadership: Overcoming Imposter Syndrome and finding self-worthEpisode Highlights:Diana's transition from a raw food advocate to a wellness real estate pioneerThe concept of building a wellness hotel starting with food and expanding to include various healing modalitiesThe decision to build in Costa Rica over Thailand and the associated challenges"Slumming it in luxury" and the importance of unique experiences in luxury travelThe significance of staff retention and creating an authentic, intimate guest experienceAriela's insights on leadership, balancing compassion with effective managementOvercoming Imposter Syndrome and the journey of self-discovery and personal growthEpisode Conclusion:Diana and Ariela highlight the transformative power of wellness, not just in the context of a hotel or travel experience, but as a personal journey of growth, leadership, and authenticity. They stress the importance of knowing oneself, being direct, and maintaining integrity in both personal and professional life. This episode serves as an inspiration for anyone looking to make a meaningful impact in the hospitality industry or seeking personal transformation through wellness.Stay tuned for the next episode of The Unfamiliar Shift with Ariela for more insightful discussions on the boutique lifestyle lodging industry. Thank you to our sponsor, Solonis!Keep connected with BLLA for the latest updates and explore BLLA.org for more resources. Follow us on Instagram and LinkedIn to keep up with the pulse of boutique hospitality.

Join Marie this week as she interviews special guest Diana Stobo and finds out why we all need to incorporate some wellbeing into our lives. 

Welcome to a new episode of the Healing Wisdom Podcast featuring Diana Stobo, founder of the award-winning resort Retreat Costa Rica. Diana is not only a hotelier, but also a successful entrepreneur, raw food expert and life enthusiast. In our Healing Wisdom Podcast, she shares her story; how she turned her entire life upside down, when realizing that although it might have seemed from the outside that she had it all – the husband, the house, the children – she was unhappy. So she did something about it. She changed from being overweight with numerous medical issues to becoming fit and healthy. And since our wellbeing is made up of more than just our physical body, she became a healing coach and healthful lifestyle enthusiast. About The Retreat Costa Rica: Set on a crystal mountain, the Retreat Costa Rica truly is a little piece of heaven. The healing treatments, such as crystal infused therapies, volcanic clay baths, forest bathing, farm to spa rituals as well as modern aesthetic treatments, revolve around all healing modalities that can be found in the surrounding nature. Of course, food plays a major role, so the resorts holistic approach to healing is based on a philosophy of clean living through healthy eating.

Trace talks with Diana about founding Costa Rican health retreat, family expectation, divorce, heartbreak & finding a passion for food & education! They talk about personal journey through health, stepping into her own power unleashing freedom, joy & raw energy!

Natural health coach and two-time award-winning writer Diana Stobo has coached thousands of people around the world on health and wellness topics. Her books, Get Naked Fast and Naked Bliss, along with her very own line of supplements, have helped revolutionize the health and wellness world. Diana’s current passion, The Retreat Costa Rica, has been dubbed the “Best Wellness Spa in the Americas” by the World Boutique Awards and the #1 Detox Spa Worldwide by W magazine. On this episode of the Support is Sexy podcast, Diana shares the winding road of entrepreneurship, how to overcome resistance, the dark times she had to make it through to make her dream of opening The Retreat Costa Rica a reality and how her resilience rescued her. Learn more at supportissexy.com!

Sorry for the delay in posting this episode, we had tech issues. Today we are joined by healer, wellness entrepreneur, and author Diana Stobo. We talk about wellness retreats, hallucinogens, hormones, medecine, supplements and health. Just a trigger warning (we hate to do this!) but we have a frank conversation about death here. Don’t forget to write us a 5 star review of iTunes, Stitcher, Spotify or any of the ten platforms we are on! PLEASE SUBSCRIBE FOR EXTRA KARMA POINTS. Join our private Facebook group www.facebook.com/groups/twtltba Like our Facebook page Stalk us! Amanda’s Twittter Ali’s Twitter Amanda’s Instagram Ali’s Instagam www.itsamandalauren.com/ www.alilevine.com/ --- Support this podcast: https://anchor.fm/lazypod/support

Diana Stobo is a nationally recognized health and nutrition expert, a leading raw food chef, and lifestyle coach. She is also an entrepreneur who has launched successful products and businesses in the health, wellness and food categories, including most recently, Truth Bar. As Truth Bar Founder and Lead Formulator, Diana combines her passion for entrepreneurship and innovation with her love of food and nutrition. Here’s a glimpse of what you’ll learn: [0:40] Diana Stobo joins the podcast to talk about the Truth Bar. [2:15] What flavor options are available for the Truth Bar? Where can you get it? [3:50] Challenges to creating a health bar and bringing it to market. [5:00] Proud moments in business for Diana. In this episode… When was the last time you took a critical look at your health and wellness goals? Have you been putting off addressing your health lately? What will it take to get you headed in the right direction? On this episode of Inspired Insider, you’ll hear from entrepreneur and innovator Diana Stobo. In her conversation with Jeremy, Diana explains why she created the Truth Bar, how they rolled out various flavor options, challenges they faced bringing it to market, and so much more. Don’t miss a minute of this fascinating episode featuring Diana’s story! Imagine starting your day off with a delicious snack that helped you achieve your health and wellness goals. Does it sound too good to be true? It’s not! The fact is, the public needs more and attractive options when it comes to getting the right dose of nutrients and vitamins. When you take a look at some of the options on the marketplace, you get the impression that healthy eating is a chore, it doesn’t have to be! Diana Stobo and her team at Truth Bar have worked hard to deliver a product that is irresistibly delicious and good for you. Truth Bars are gluten-free, non-GMO, low in sugar with daily probiotics, prebiotics, and Omega 3s. Make sure to check out the link located in the resources section at the end of this post to learn more. What was the reason you entered your line of work? Did you jump into it to make a difference or build your reputation? If you don’t have a handle on why you are doing what you are doing, then how do you expect to keep going when things get tough? For Diana Stobo, the dream was to help people achieve their health and wellness goals in a tangible way. The journey hasn’t been an easy one, but Diana is proud of the work they’ve accomplished so far, especially when she hears customers say that they are addicted to Truth Bars! What can you learn from Diana’s powerful story? Resources Mentioned on this episode www.TruthBar.com Intro Music by Kidd Russell Sponsor for this episode Rise25’s mission is to connect you with your best referral partners and customers. We do this in 3 ways… Our Done for you Media - We help your company completely run and launch your own podcast. we distribute your show across more than 11 different channels including a dedicated blog post and social media. You simply show up and talk and we do everything else. Our team has been working with podcasters since 2009. I personally credit podcasting as the single best thing I have done for my business and my life. It has allowed me to connect with the founders/ceo’s of P90x, Atari, Einstein Bagels, Mattel, Rx Bars, and many more. Besides making best friends and finding my business partner..podcasting has led to relationships with countless customers and referral partners. Our Done for you Lead Generation- We manually send a consistent flow of customized outreach messages to your ideal clients and referral sources that you want to connect with to generate more business and clients - this is not paid traffic by the way. Our Done for you VIP Events - We do live in-person VIP Days and receptions. These are 100% outsourced VIP days for software companies and conference organizers so we can help you serve your highest level customers.  It may or may not involve Elvis costumes - See video Rise25 VIP Days have a proven track record of helping companies to get more referrals, increase retention with their VIP customers, and get more engaged new customers without adding extra work to that company’s plate. Rise25 has hosted VIP events in cities such as Austin, Chicago, Santa Barbara, San Diego, New York, Sonoma, and Las Vegas to name a few. Since these each require a lot of humans to do the work we have limited bandwidth and only want to work with the right company. so if any sound interesting to you go to Rise25.com and contact us or email support (at) rise25.com. If your company wants to attract and connect with your highest level customers and referral partners then you can learn more and contact us to find out if your company qualifies at Rise25.com. Rise25 was cofounded by Dr. Jeremy Weisz and John Corcoran.

Leo Babauta, Juli Bauer Roth, Joy Parrish, Dr. Sharad Paul, Diana Stobo and Under30Experiences’ very own Luz García come together for this special compilation episode.   Leo Babauta is a writer from Guam, who was once deeply in debt, overweight, and a smoker. Within a few short years, he completely eliminated his debt, lost 65 pounds, quit smoking and started Zen Habits which was named Top 25 Blogs by Time Magazine (twice!). Leo is the author of a best selling productivity e-book and today more than 200K subscribers read Leo’s work on Zen Habits where he discusses in greater detail many of the topics we cover in this episode. Juli Bauer Roth of PaleOMG.com is a New York Times Best Selling Author. Juli is the author of Juli Bauer’s Paleo Cookbook and her recipes and healthy living tips have spread like wildfire on the internet.   Joy Parrish is the co-host of Girls Gone WOD Podcast. She got into the world of podcasting to talk about her passion for crossfit and the crossfit community. She loves running, CrossFit, yoga, food, fashion, music, podcasts, and listening to audio books. Joy is also a licensed professional mental health manager and has been a fitness instructor for 13 years. Dr Sharad Paul, author of the book The Genetics of Health, has lived across the world over the years. In addition to being an author, he is also an evolutionary biologist and holds a Masters in Medical Law and Ethics/Master of Philosophy from the University of Glasgow. He is currently completing a Doctor of Philosophy based on his groundbreaking research into the best skin lines for cutaneous surgery. Diana Stobo is the award-winning author of the healthy lifestyle book Get Naked Fast! A Guide to Stripping Away the Foods that Weigh You Down to Lose Weight Fast. The book serves as a guide that Diana wrote from her own personal experience healing herself from illness, losing 100+ pounds, and changing her life. Diana helps others heal themselves through her books and her center “The Retreat” in Costa Rica. Luz Garcia is a 1,500 hour registered yoga teacher and Chilean native. To put that in perspective, a certified Yoga teacher only needs 200 hours. She teaches an energetic Vinyasa Flow using props and alignment cues to take your yoga to the next level. She has 14 years of yoga studies that consist of Yoga Works Method, Vinyasa Flow, Yoga Shala Method, Restorative, and Prenatal. She is also a certified reflexologist, colon hydro therapist, and aromatherapist.  Luz is Under30Experiences’ yoga teacher and leads retreats in Bali and Costa Rica!   Our episode today is all about health and wellness. We are sharing some of our favorite clips from athletes, authorities in nutrition, and other health and wellness experts on topics like how make healthy food taste good, optimizing your nutrition and exercise based on your genes, and a variety of suggestions for finding a counselor.   We went back into the archives and dug up a few excellent episodes that highlight some special health and wellness journeys and pieces of advice and we put them all together for you in today’s episode!   You will hear from authors, podcasters, bloggers, and more in this week’s episode of the Live Different Podcast.   Get the full show notes on the Under30Experiences Blog.

Diana Stobo is the award-winning author of the healthy lifestyle book Get Naked Fast! A Guide to Stripping Away the Foods that Weigh You Down to Lose Weight Fast. The book serves as a guide that Diana wrote from her own personal experience healing herself from illness, losing 100+ pounds, and changing her life. Diana is an expert on Naked Nourishment and juicing. She is also living proof that a healthy diet can help you lose weight, gain energy, heal your body, and help you to look and feel younger and more vibrant. Diana helps others heal themselves through her books, 10-day detox program The Naked Challenge, public presentations, and private coaching.   The Episode In this episode she walks us through the ups and downs in her health and wellness journey and how you can apply the lessons she’s learned into your own life. Diana opens up about some health scares in her personal life and how she was able to overcome each of them through diet changes.   Diana doesn’t support dogmatic diets, but has always been a proponent of experimenting and listening to your body to understand what to avoid. She talk about diets in terms of “knowing the no’s” not “no-no’s”.   This episode will share how to get started taking positive steps towards eliminating toxic foods from your life. We discuss the role coffee, proteins, and even tequila can play in your diet as long as you’re not abusing it.   Topics Covered Diana’s health and wellness story Overcoming health obstacles The process of healing The benefits of crystals The importance of what you put in your body and what you put on your body Battling cancer through diet First steps for the elimination diet “Knowing the no’s” How much protein do you actually need? The role your blood type plays in your health and wellness Don’t fall into the dogma -- listen to your body Probiotics and the importance of gut health   Quotes from the Episode “The only time your body works against you is when you go against what your body is asking for” “When you eliminate the foods that are causing your body inflammation, you automatically start the process of healing” “60% of what you put on your body is absorbed” “Your body is the only thing that will give you the information you need” “Everything begins from the gut, 85% of all disease begins from the gut” “Your personality, mental health, hormones, are all connected to what you put in your body.” “What you don’t put in your body is just as important as what you do put in your body, eliminate the foods that weigh you down, and fill it with good plant based food.”   Resources Get Naked Fast! A Guide to Stripping Away the Foods that Weigh You Down to Lose Weight Fast DianaStobo.com The Naked Challenge - 10 Day Detox Diana Stobo Lifestyle Retreat in Costa Rica 23 and Me  

Eating For Healthy, Beauty, Vibrance & Your Thyroid Join co-hosts Danna & Tiffany as they talk with special guest, Diana Stobo, best-selling author of Get Naked Fast. Diana shares her own story of illness and her “moment of truth” when at 247 pounds with twins, she was so sick and tired she no longer recognized herself.Wheat Belly and the upcoming Undoctoredand and founder of www.WheatBelly.com. He'll be sharing: Her story Her view on why so many thyroid patients are still sufferingThyroid issues and chronic fatigue syndromeThyroid disease and the gutFood for healingDigestive enzymesWhat are digestive bitters and are the good for you And much more It's going to be a wonderfully, informative, enlightening and fabulous show, JOIN US!! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. We share about that weeks' guest and offer support for those that need it. It is a great, informative group!

Natural Nutrition Strategist & Transformation Coach Ronnie Landis interviews Author, Raw Food & Whole Food Educator Diana Stobo. Diana is a dynamic speaker and author of numerous highly celebrated recipe books. In this interview Diana shares how she went from being severely over weight, unhappy, and sick to the model of optimal health and sharing her passion with the world. This interview is fun, sexy, and extremely raw. Diana shares how anyone can go from rock bottom in their health and make it out to the other side. WHAT WE DISCUSS IN THIS INTERVIEW: DIANA'S TRANSFORMATION FROM OVERWEIGHT, SICK, AND DEPRESSED TO FIT, VIBRANT, AND PASSIONATE HOW TO TRANSITION FROM OLD HABITS TO UPGRADED LIFESTYLE PRACTICES HOW TO HANDLE PEER PRESSURE & MAINTAIN YOUR HEALTH GOALS WHY SHE CHOSE THE PHRASE "GET NAKED FAST" FOR WEIGHT LOSS THE TOP 5 FOODS DIANA RECOMMENDS REMOVING WHAT KIND OF CLEANSING FOODS & PROGRAM DIANA USES WITH CLIENTS HOW TO EXPRESS SEXUALITY RESPONSIBLE AND ENJOY IT! AND SO MUCH MORE! Diana Stobo: http://www.dianastobo.com Ronnie Landis Website (and podcast) http://www.ronnie-landis.com The Holistic Health Mastery Program: http://www.holistichealthmastery.com

Natural Nutrition Strategist & Transformation Coach Ronnie Landis interviews Author, Raw Food & Whole Food Educator Diana Stobo. Diana is a dynamic speaker and author of numerous highly celebrated recipe books. In this interview Diana shares how she went from being severely over weight, unhappy, and sick to the model of optimal health and sharing her passion with the world. This interview is fun, sexy, and extremely raw. Diana shares how anyone can go from rock bottom in their health and make it out to the other side. WHAT WE DISCUSS IN THIS INTERVIEW: DIANA'S TRANSFORMATION FROM OVERWEIGHT, SICK, AND DEPRESSED TO FIT, VIBRANT, AND PASSIONATE HOW TO TRANSITION FROM OLD HABITS TO UPGRADED LIFESTYLE PRACTICES HOW TO HANDLE PEER PRESSURE & MAINTAIN YOUR HEALTH GOALS WHY SHE CHOSE THE PHRASE "GET NAKED FAST" FOR WEIGHT LOSS THE TOP 5 FOODS DIANA RECOMMENDS REMOVING WHAT KIND OF CLEANSING FOODS & PROGRAM DIANA USES WITH CLIENTS HOW TO EXPRESS SEXUALITY RESPONSIBLE AND ENJOY IT! AND SO MUCH MORE! Diana Stobo: http://www.dianastobo.com Ronnie Landis Website (and podcast) http://www.ronnie-landis.com The Holistic Health Mastery Program: http://www.holistichealthmastery.com

On today's episode, we are chatting with Diana Stobo, award-winning author of Get Naked Fast! Her health journey has evolved extensively over the years after healing and losing 100 lbs on a raw food diet. Diana is now embracing a healthy lifestyle that is balanced and sustainable, for her. Recently, she has been focusing on her retreat property in Costa Rica, recreating "heaven on earth." In this episode, we discuss: Diana's journey, losing 100 pounds and regaining her health There are so many ways to heal yourself, everyone has a different modality Diana's Morning Glory Smoothie Not getting caught up in the dogma in the raw food world As a health leader, you need to be transparent with your lifestyle The raw, vegan diet isn't for everyone Organic & non-gmo labels don't tell the whole story We all have different dietary needs To consume or not to consume... meat Is detoxing good? It's time to stop looking at the scale Digestive bitters are a life changer Nut milk, made easy Related Links: Diana Stobo's website The Retreat - A Diana Stobo property (Costa Rica) Follow Diana Stobo on Facebook, Instagram, and Twitter Diana Stobo - Get Naked Fast! (book) Diana Stobo - Naked Bliss (book) Nut Milk Bag Diana Stobo's Digestive Bitters Listen to David Wolfe previously on TUHP (episode #014) Charlie Trotter + Roxanne Klein - Raw (book) Dr. Mark Hyman - Why I am a Pegan - or Paleo-Vegan - and Why You Should Be Too! (blog post) Ejuva - Herbal Body Cleanse Suja Juice David Wolfe - Eating for Beauty (book) Related episodes: 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food 074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat 038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority 011: Jason Wrobel – High Raw, Vegan Living For High Energy Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Awake in the DREAM Radio with Laura Magdalene Eisenhower and Dr. DREAM with Brother Echo, Diana Stobo and Amoraea Dreamseed. "2014: Taking Care of Our Selves"

Have you tried a raw food diet? Diana Stobo was sick, overweight and tired of taking prescriptions when she discovered the power of a raw food diet. She lost over 100 lbs and is off all medications! How cool is that? Now Diana teaches people all over the world how to eat healthier and live a better lifestyle with a raw diet. For more information about Diana, visit her at www.DianaStobo.com Let us know what you think of the show and leave us a review on iTunes! And remember to grab Dr. Corson's Top 5 Nutrition Tips Report at www.AuthenticHealthCoach.com