Real Things Living

The hardest experiences in life can become the most meaningful stories—especially when told with honesty, heart, and hope.In this deeply moving episode, Brigitte Cutshall speaks with Tony Stewart, author of "Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving." The conversation unfolds on the day of the book's official release—a memoir chronicling Tony's journey as a caregiver to his wife Lynn during her six-year battle with stage 4 non-smoker's lung cancer.He reflects on the highs and lows of caregiving, the toll it took on his mental and physical health, and how their love deepened through hardship. They discuss:The emotional and logistical challenges of long-term caregiving.Why he chose the metaphor of “carrying the tiger”.The importance of honesty, flexibility, and letting go of “battle” language when it comes to illness.The episode is a tribute to vulnerability, resilience, and the enduring power of love.

What if your lowest moment became the launchpad for your greatest impact?In this powerful episode of Real Things Living, Brigitte Cutshall speaks with Dan Metcalfe — author of "Born Superhuman" — whose astonishing story of healing after paralysis reminds us of the untapped strength within each of us.3 Key Takeaways:(1) Mindset Shapes Your Recovery: After being told he'd never walk again, Dan refused to accept defeat. He healed his body through an intense mindset shift—proving that belief, not just hope, fuels transformation.(2) The Brain Leads the Body: True movement begins in the brain. Dan's Total Balance approach, developed after a traumatic brain injury, has helped thousands—proving that when you train the brain, the body follows.(3) The Seven Pillars of Natural Health: Dan outlines his holistic framework for optimal living—oxygen, hydration, sleep, nutrition, exercise, mindset, and challenge—all rooted in the power of self-love and personal responsibility.Ready to tap into your innate power to heal? Listen now and explore Dan's work at https://BornSuperhuman.com.

Cynthia Moore went from chasing applause on stage to helping others heal in silence. Her story is a powerful reminder that true transformation begins when we tune in—to our bodies, our intuition, and our past. In this soulful conversation, Cynthia shares how creativity, trauma, and healing intertwined to shape her calling as a therapist and author.Cynthia Moore is an award-winning playwright, author of "Dancing on Coals," and mental health counselor.3 Takeaways:(1) Resilience Emerges from the Inside Out: Cynthia reflects on how trauma shaped her early identity—and how real strength came from learning to sit with discomfort and listen inward.(2) Healing Is a Spiritual Practice: Whether through meditation, movement, or writing, Cynthia believes that tending to our inner world is essential for integration and peace.(3) Be All of Who You Are: Midlife is not a crisis—it's a sacred invitation. Cynthia urges listeners to express their whole selves and honor the voice within.This episode invites you to slow down, reflect, and embrace the messy beauty of personal evolution. Let Cynthia's journey inspire your own.

In an era of rapid change and AI advancements, the job market can feel daunting. But what if you could not only navigate it but thrive, increasing your income and job security? On this episode of Real Things Living, Brigitte Cutshall welcomes Delaney William, founder of Elevated Technologies, to reveal how he's helping people do just that through remote work and innovative strategies like "job stacking."Key Takeaways from Delaney William:Leverage AI for Job Market Advantage: Becoming proficient with AI tools is crucial, as companies prioritize candidates who can use AI to boost efficiency and productivity.Optimize Your Job Applications with AI: Utilize AI tools to tailor resumes and LinkedIn profiles with relevant keywords, increasing your chances of passing initial algorithmic screenings and getting noticed by recruiters.Explore "Job Stacking" for Income & Security: Working multiple remote jobs simultaneously can significantly increase income and provide financial stability, especially in a job market with little corporate loyalty.You can learn more about Delaney William and Elevated Technologies by visiting their website at ElevatedTech.us.They offer a free course and opportunities to connect with their team. You can also find Delaney active on Instagram at @delaneywilliam.

What happens when a high-achieving attorney walks away from a prestigious career without a plan B—but with a deep knowing that her soul needs something more? Serena Low did just that, and she's now helping others do the same.In this uplifting conversation, Brigitte Cutshall speaks with Serena Low, a trauma-informed coach and host of The Quiet Warrior Podcast. They explore how quiet achievers—especially women—can embrace their strengths, navigate major life pivots, and redefine success on their own terms.3 Key Takeaways:1. Quiet is powerful: Introverts bring depth, empathy, and thoughtfulness—traits that make them exceptional leaders and change-makers.2. You don't have to have it all figured out: Sometimes walking away from what no longer works is the first bold step toward discovering what truly fulfills you. 3. Small steps create big impact: Change doesn't have to be loud or dramatic. Serena's approach of “1% more” helps clients expand their comfort zones gradually and sustainably.If you're feeling stuck in a role that no longer aligns with your values - or if you've ever been labeled “too quiet” to lead - this episode is for you. Tune in, share it with someone who needs encouragement, and start honoring your quiet superpowers. Connect with Serena on LinkedIn

How do you rebuild your life when it feels like everything's been taken from you? After a devastating motorcycle accident left Kijuan Amey blind and battling a traumatic brain injury, he chose resilience, humor, and healing over despair. Kijuan opens up about the moment everything shifted and how he found purpose on the other side. His book, 'Don't Focus on Why Me,' serves as a testament to his journey and a source of inspiration for others facing challenges.3 Key Takeaways:You Are More Than Your LabelsKijuan refuses to let blindness, brain injury, or PTSD define him. His message is clear: “Don't let your situation define who you are—you define who you are.”Therapy Comes in Many FormsFrom music therapy to improv comedy, Kijuan has discovered healing through creative outlets. His passion for drumming and performing not only aids his recovery—it helps others heal too.Stories Save LivesEncouraged by friends and a deep sense of purpose, KiJuan wrote his memoir Don't Focus on Why Me. His powerful storytelling is a reminder that sharing your journey can help others feel seen, understood, and inspired to keep going.

Grief doesn't follow rules and neither does love. In this heartfelt conversation, Brigitte Cutshall speaks with Sally McQuillen, a psychotherapist and author of Reaching for Beautiful. Sally shared her powerful journey through grief following the unexpected loss of her son, Christopher, and how that experience inspired her to write a memoir. The episode explores the layers of parental love, the challenges of navigating modern mental health—especially in the digital age—and how storytelling can be a profound tool for healing. Ultimately, the discussion is a testament to the resilience of the human spirit and the importance of finding beauty and meaning in the midst of loss.

What happens when your identity is tied to your achievements?In this energizing episode, Elizabeth Parsons shares how retirement isn't an end, but a powerful beginning. She is the author of "Encore", and a former international law firm attorney who made a bold mid-life pivot to create a more intentional life. The discussion dives into how our culture overemphasizes financial planning and underprepares us for the emotional transition of retirement, the myth of time abundance, and the importance of reclaiming personal agency through small, proactive steps.3 Key Takeaways:(1) Retirement Isn't Just About MoneyMany people entering retirement are financially prepared—but emotionally lost. Planning for purpose and identity is just as critical as planning for income.(2) Time Abundance Can Be ParalyzingAfter decades of time scarcity, having “oodles of time” can feel daunting. Creating structure and intentionality is key to navigating this new reality.(3) Proactivity is a MuscleHigh-achievers often spend years reacting to others' demands. Retirement requires retraining that muscle—to stop reacting and start creating a life that reflects your true priorities.Ready to approach retirement as a new beginning, not an ending? Learn more at https://zelinkaparsons.com/Pick up a copy of Encore on Amazon. Then share it with someone you know who's preparing for—or already navigating—this major life shift.Subscribe to Real Things Living for more honest conversations that help you move forward with purpose.

What happens when you walk away from your dream and return with deeper purpose? Singer, songwriter, and healer Tally Koren shares how she rediscovered her voice, stayed true to her art, and found healing through music and spirituality.Tally opens up about the emotional detour that paused her music journey and the powerful return that followed. She discusses the importance of authenticity, trusting the creative process, and using music as a form of healing. This conversation explores the deeper connection between art and the soul, and why it's never too late to live your purpose.3 Takeaways:(1) Music is a spiritual mirror that helps us heal and connect.(2) Staying authentic matters more than chasing trends or fame.(3) Trusting your path—even in uncertainty—can lead to unexpected breakthroughs.Listen now to be inspired by Tally's story and reconnect with your own creative spark.

What if everything changed in a moment and you still found the strength to move forward? In this powerful episode of Real Things Living, author and advocate Becky Galli shares how she transformed a series of life-altering challenges into a life filled with meaning, purpose, and connection.From unexpected paralysis days after divorce to the loss of a child and raising kids with special needs, Becky has faced more than most. Yet her story is anything but bleak—it's a masterclass in grace, grit, and choosing possibility over pity.Takeaways:How journaling became a lifeline—and eventually a published legacy—for navigating grief and trauma.Why letting go of certain hopes can lead to emotional clarity and peace.How her daughter's autism diagnosis inspired the creation of Pathfinders for Autism, now celebrating 25 years of impact.Tune in to hear how Becky Galli is rethinking what's possible and how you can too.Share this episode with someone who needs a reminder that life can still be good...no matter what. Learn more about Becky and her books at https://beckyGalli.com

Do you ever feel like you're your own worst enemy? In this episode, Brittni Cosgrove shares her personal journey from anxiety and self-doubt to self-discovery and empowerment; overcoming perfectionism and burnout, and how that led her to becoming a life and business coach.3 Takeaways:(1) Self-Awareness is Key: Recognizing self-sabotaging behaviors is the first step to overcoming them.   (2) The Power of "Why": Understanding your deep motivations and "why" behind your goals is crucial for staying focused and motivated.   (3) Compassion Heals: Practicing self-compassion and extending that compassion to others can transform your relationships and your life.Discover how to break free from limiting beliefs and step into your true potential.Take 1–3 minutes today to pause, breathe, and reconnect with yourself. Get clear on one thing you want—and ask yourself why it matters. Small steps like this can create a powerful ripple effect of growth and healing.Follow Brittni on Instagram at @brittni.cosgrove or visit brittnicosgrove.com.

Tara Harris, founder and CEO of FemeFlex, shares how personal discomfort led to purposeful innovation. She opens up about the moment that sparked the idea for the pantyless panty liner, a reusable product that sticks to the skin.Through humor, honesty, and a passion for helping women feel more secure in their bodies, Tara shares how she's redefining feminine hygiene and creating space for more open conversations.3 Key Takeaways:(1) Necessity Sparks Innovation – Tara's solution was born from a relatable moment and turned into a product designed for real women's lives.(2) Confidence Through Comfort – FemeFlex supports health, hygiene, and body positivity for women at every stage.(3) Breaking the Silence – Tara is on a mission to normalize conversations around women's bodies and needs—with no shame, and plenty of humor.Want to learn more ? Visit https://Femeflex.com And if this episode made you smile, feel seen, or think of someone who'd love it—share it forward.

What happens when you follow your heart across the world—and end up transforming your purpose along the way? Aub Wallace did just that. Now based in the Netherlands, this nature-loving entrepreneur is helping mission-driven brands grow with clarity and impact.In this episode of Real Things Living, Brigitte speaks with Aub Wallace, co-founder of Dandelion Branding, about weaving sustainability into business and everyday life.Key Takeaways:Sustainability in Business: Dandelion Branding works exclusively with clients focused on making a change, such as regenerative farms and climate tech companies, and focuses on reducing the digital footprint of their work.   The Power of Local Action: Aub emphasizes that while federal and state-level actions are important, individuals can make a significant difference through local efforts like supporting community gardens and engaging with local politics.   Sustainability is a mindset: Aub's lifelong connection to nature informs how she helps others think long-term and regenerative.Inspired to make a change? Start by assessing the plastic in your kitchen, or if you're a business owner, examine your supply chain. But most importantly, Aub encourages everyone to get involved in their local community to drive tangible change.Check out Aub Wallace's website at dandelionbranding.com and follow them on Instagram @dandelion_branding to learn more about sustainable practices.  

In this conversation, Brigitte Cutshall and Rachel Langston discuss the power of life coaching, particularly in the context of the changes brought about by COVID-19. Rachel shares her journey from a diverse career background to becoming a life coach, emphasizing the importance of adaptability, focus, and authenticity in personal growth. They explore how mindset plays a crucial role in achieving goals and the necessity for younger generations to embrace learning and change in a rapidly evolving world.Key Takeaways:Embracing Change and Adaptability: Rachel's story highlights the importance of being adaptable and open to change, especially in a rapidly evolving world. She emphasizes that our career paths may not always be linear and that new opportunities can arise unexpectedly.   The Power of Focus: Rachel's coaching philosophy, "Focus on Fewer," encourages individuals to prioritize and concentrate on one or two tasks at a time to enhance productivity and reduce overwhelm.   Mindset Matters: The discussion emphasizes the significance of mindset, particularly adopting a growth mindset, to overcome challenges and achieve goals.To learn more about Rachel and how to apply the "Focus on Fewer" mindset to your life, visit her on Instagram at @focusonfewer, explore her website focusonfewer.net, and subscribe to her monthly newsletter at focusonfewer.substack.com

What if you lost decades of your life to something you didn't do? Judy Henderson endured 36 years of wrongful imprisonment; yet she found a way to turn pain into purpose.Judy became an advocate for battered women and a source of inspiration for many. She discusses the importance of perspective, resilience, and self-love, emphasizing that individuals have the power to control their emotions and their destinies. Judy believes everyone has a purpose in life. Her new book, "When the Light Finds Us," releases on April 15, 2025—sharing her powerful story of survival and transformation.

"Resilience is built through overcoming adversity and self-reflection."What if the key to healing wasn't just medicine but a complete shift in mindset? Diana Stobo faced life-threatening health challenges. Instead of accepting illness as her fate, she transformed her life—and now helps others do the same. Diana Stobo is a health-conscious leader and founder of The Retreat Costa Rica. She shares insights on resilience and the power of self-care, encouraging listeners to embrace their true selves and make meaningful changes in their lives.KEY TAKEAWAYS:(1) Healing Begins with Mindset. Diana emphasizes the importance of shifting your mindset to facilitate healing. She encourages listeners to take control and seek solutions that align with their unique needs.(2) Listen to Your Body. Health is a holistic journey that includes nutrition, mindfulness, and emotional well-being. Diana shares how tuning into your body's signals can guide you toward better choices and lasting health.(3) The Power of Presence. Living in the present moment is essential for reducing stress and improving overall well-being. Focusing on the now, rather than dwelling on the past or worrying about the future, can transform your life.Ready to take control of your health and mindset? Connect with Diana Stobo on Instagram (@DianaStobo) and explore The Retreat Costa Rica at TheRetreatCostaRica.com. If this episode resonated with you, share it with a friend who could use some inspiration on their wellness journey!

What if the key to healing was simply sharing your story? In this powerful episode, Ehmandah Ramsey, founder of She Stories, reveals how storytelling can transform pain into purpose and why creating safe spaces for women to share their truth is more important than ever.3 Key Takeaways:(1) The Power of Storytelling in Healing: Sharing personal experiences, even in intimate settings, can be transformative for mental health. Ehmandah emphasizes that every story matters and has the potential to impact someone else's future.(2) Creating Safe Spaces for Women: SheStories provides a confidential and supportive environment where women can share without fear of judgment. Incorporating mental health professionals into these gatherings ensures that participants receive guidance and tools for processing their experiences.(3) Resilience Comes from Acknowledging Your Journey: Many people don't recognize their own strength until they reflect on what they've overcome. Ehmandah encourages women to embrace their stories, as they are a testament to resilience and growth.Your story matters. Whether you've shared it before or kept it hidden, your words have the power to inspire and heal. Learn more at https://ehmandahramsey.com

How do the stories we tell ourselves shape our livesBestselling children's book author, Marianne Richmond, shares her deeply personal journey from writing for kids to publishing her upcoming memoir, If You Were My Daughter: Healing an Unmothered Heart. In this conversation, we explore resilience, the impact of emotionally unavailable parenting, and the power of storytelling as a tool for healing.Top 3 Takeaways:1️⃣ Healing Through Creativity: Marianne's writing journey began as a way to cope during recovery, proving that creativity can be a powerful tool for healing.2️⃣ The Stories We Inherit: Our upbringing shapes our self-perception, but we have the power to reauthor our narratives.3️⃣ Hope is a Choice: Even in the face of trauma and generational pain, choosing hope and resilience can transform your life.

What if you could unlock your full potential and achieve the success you've always dreamed of?Geeta Sidhu-Robb is a powerhouse entrepreneur and coach who helps women achieve their highest potential. Based in London, Geeta has an impressive track record of guiding female leaders to success. She shares her insights on overcoming challenges, building resilience, and the importance of self-care.Key Discussion Points:Geeta's journey: From attorney to coaching powerhouse, Geeta's path is one of resilience and determination.The accidental coach: Geeta's coaching career started unexpectedly when she realized her knack for guiding women to recognize their worth beyond societal expectations.The power of self-care: Geeta emphasizes that looking after yourself is not selfish but essential for your mental and physical health.Geeta is a highly sought-after coach. Her approach is direct, honest, and focused on empowering women to recognize their worth and potential.Connect with Geeta:Instagram: @geetasidhurobbTikTok: @geetasidhurobbLinkedIn: Geeta Sidhu RobbShare this episode with a friend who needs to hear this message.

We trust firefighters to save us, but what if the real key to fire safety starts long before they arrive?Dr. Burt Clark, a veteran of the fire service for over 55 years, shares hard-hitting truths about America's fire culture. His message is clear: luck is not a strategy when it comes to fire safety.He challenges the myths surrounding fire protection and reveals why prevention - not response - saves the most lives.3 Key Takeaways: Fire prevention starts with you. Many home fire deaths occur before firefighters even arrive. The most critical step? Ensure your home has working smoke alarms and test them regularly. Small changes can save lives. From keeping flammable materials away from your home to closing bedroom doors at night, simple actions dramatically increase survival chances. We need to rethink fire protection. While hotels and businesses are required to have sprinkler systems, most new homes are not. Advocating for fire-safe building codes can help protect future generations.Your safety starts with you. Test your smoke alarms, close your doors at night, and push for better fire safety laws in your community. Learn more at www.americanfireculture.comGrab Dr. Burt Clark's book "I Can't Save You But I'll Die Trying" on Amazon.

What happens when you grow up with two families, two fathers, and two very different worlds? In this episode, retired judge and author, Anthony Mohr shares his personal journey of growing up in a blended family, the impact of divorce on children, and how those experiences shaped his career and storytelling.3 Key Takeaways:1️⃣ The Power of Storytelling: Writing Every Other Weekend helped Anthony process his childhood and connect with others who share similar experiences. Stories have the power to heal, inform, and unite.2️⃣ Blended Families & Resilience: Divorce and remarriage create unique challenges for children. Anthony emphasizes the importance of therapy and open communication in helping kids adjust.3️⃣ Life's Unexpected Preparation: Growing up between two vastly different households gave Anthony a unique ability to see multiple perspectives—a skill that later served him well as a judge, where fairness and understanding different viewpoints are essential.Check out Anthony Mohr's book Every Other Weekend to dive deeper into his story. Visit www.anthonyjmohr.com or grab a copy on Amazon, Barnes & Noble, or IndieBound. And don't forget to subscribe for more inspiring stories on Real Things Living!

What if healing trauma, reducing stress, and enhancing well-being were possible through nature, meditation, and psychedelics?Neil Markey, co-founder and CEO of Beckley Retreats, shares his journey from military service to integrative wellness, exploring how psilocybin and holistic practices are transforming mental health.Main Takeaways:(1) Traditional pharmaceuticals aren't always the answer. Neil found more success with holistic approaches like meditation after struggling with conventional medications for his post-military challenges.(2) Psychedelic therapy, when done in controlled settings with proper guidance, shows promise for healing trauma and improving mental well-being, though it's important to understand both benefits and risks.(3) True wellness requires a multi-faceted approach combining meditation, healthy diet, time in nature, and strong social connections.To learn more about integrative wellness programs and legal psychedelic retreats, visit Beckley Retreats https://www.beckleyretreats.com/

After 35 years of teaching, Kathy Bjork found herself in an unexpected new role ... parenting her own parent. Her experiences caring for her mother with dementia led her to write "My Mother is Losing Her Memory and I Am Losing My Mind," a candid look at the challenges and lessons learned while navigating this difficult journey. Taking action now can make all the difference later. Key Takeaways: (1) Preparation is Critical: Having proper documentation (power of attorney, consolidated bank accounts) and key information organized before cognitive decline sets in is essential. (2) Resistance is Normal: People with dementia often resist help and change, stemming from their desire to maintain independence and control. Instead of arguing or correcting them, practice patience and meet them where they are - even if that means going along with stories that aren't quite accurate. (3) Support Systems Matter: From working with placement agencies to find the right assisted living facility, to ensuring social engagement and activities, to having neighbors with spare keys - building a comprehensive support network is crucial. No one should try to handle caregiving alone. Visit https://kathybjork.com/ for valuable resources and start the important conversations with your loved ones about aging, care preferences, and documentation.

"Doctors should prioritize human connection over technology." After leaving bustling medical centers for rural Texas , Dr. Fazlur Rahman discovered that treating cancer was about much more than just medicine. His book , Our Connected Lives, shares powerful stories of resilience, highlighting how the human connection between doctors and patients transforms healthcare outcomes. Key Takeaways: (1) Medical humanities are crucial in doctor training - scientific knowledge alone cannot address patients' fears, anxieties, and individual differences. (3) Support systems are essential during cancer treatment - patients should bring trusted family members or friends to appointments, as stress and anxiety can prevent them from absorbing important medical information. (3) The healthcare system needs rebalancing - excessive profit motives and administrative pressures are creating impersonal care experiences, despite advances in medical technology and treatments. Check out Our Connected Lives to understand the profound impact of empathetic healthcare and learn how we can all better support those facing cancer - whether as medical professionals, family members, or friends. Visit https://fazlurrahmanmd.com to learn more.

"Trust your journey, even in tough times." Brigette Panetta is from Australia and found spirituality amid a legal battle and personal turmoil. Brigette shares her journey through legal challenges, motherhood, and the COVID-19 pandemic, emphasizing how trust and spirituality helped her navigate these adversities. She's also an Ambassador for Media.com, a platform aimed at providing a verified and clean space for truthful and accountable media interactions. TAKEAWAYS: - Motherhood can be a guiding light through adversity. - Spirituality often emerges from personal struggles. - Creating a voice in the digital age is essential. - It's important to have verified sources of information. - Disconnection from self can lead to confusion. - Critical thinking is vital in today's information overload. - Children teach us valuable lessons about imagination. - Embrace change as a part of personal growth. - Finding purpose can stem from overcoming challenges. Learn more at https://media.com/brigettepanetta

What if the challenges you face could be reframed into stories of love, resilience, and belonging? In this episode, Brigitte Cutshall speaks with Kathi Lockwood, author, minister, and mother, whose incredible journey of turning personal pain into powerful stories inspires connection and healing. Kathi's life is a testament to resilience. From adopting her son through what she calls “divine intervention” to losing her husband unexpectedly and becoming a single parent, she has faced profound challenges with grace and purpose. As an author of three children's books, Kathi weaves her experiences into narratives that address adoption, addiction, and grief, helping families navigate these complex topics with love, compassion, and understanding. Takeaways: The Power of Stories: Kathi shares how her children's books tackle sensitive topics like adoption, loss, and addiction, helping children and adults navigate difficult emotions with compassion and understanding. Resilience Through Wonder: Learn how Kathi's personal experiences, including the sudden loss of her husband and her spiritual journey, have shaped her belief in the enduring power of love and connection. Shifting Paradigms: Explore how reframing narratives—like viewing adoption as a divine delivery rather than abandonment—can alleviate trauma and instill a sense of belonging. Light Within Us: Insights on how spiritual traditions and personal experiences highlight the inner light we all carry, offering strength and resilience. Visit BooksByKathi.com to learn more about Kathi's work and her children's books, which are changing lives one story at a time. Share this episode with someone who needs a reminder that love never dies and resilience is always within reach.

Think empathy is a soft skill? Think again. Maria Ross reveals how it's the secret weapon for effective leadership, stronger teams, and lasting success. She shares her journey from experiencing a life-changing health issue to becoming an empathy advocate and author. Maria also talks about how empathy is not just a personal virtue but a powerful tool to enhance professional success and foster meaningful connections. 3 Key Takeaways: Empathy is Scalable:Maria reveals how organizations can embed empathy into their culture through intentional design. By training teams and creating policies centered on patient and family feedback, organizations can build a framework of care and connection that feels authentic and impactful. Empathy Requires Strength:Empathy isn't about being emotional or lenient; it's a strength that requires self-awareness, clear communication, and decisive action. Leaders who balance empathy with performance create an environment where people thrive. The Five Pillars of Empathy:Maria outlines five pillars for empathetic leadership: self-awareness, self-care, clarity, decisiveness, and joy. These actionable steps help leaders balance humanity with high performance, fostering a workplace of innovation and camaraderie. Dive into Maria's latest book, The Empathy Dilemma, and explore her resources at https://red-slice.com/the-empathy-dilemma-book/. Strengthen your empathy muscle and lead with impact!

Can small physical changes lead to big emotional breakthroughs? In this episode, bestselling author Janice Kaplan, discusses her newest book, What Your Body Knows About Happiness, and shares how tuning into your body's signals can unlock a deeper sense of happiness and well-being. Our physical sensations, environment, and simple actions profoundly impact our mental state and overall happiness. She explains the fascinating interplay between body and mind, offering science-backed strategies to elevate our well-being. Three Key Takeaways: Shift Your Perspective Through Physical Cues: Learn how small changes—like sitting up straight or holding a warm beverage—can influence emotions and encourage positivity. Curiosity as a Superpower: Tune in to your body's signals with curiosity instead of judgment. From craving chocolate to dealing with anxiety, asking “why” can be transformative. The Power of Nature and Environment: Surrounding yourself with greenery, water, or even flowers can dramatically enhance well-being, proving that small, intentional changes can make a big difference. Discover practical ways to enhance your happiness by exploring Janice Kaplan's latest book, What Your Body Knows About Happiness. Visit janicekaplin.com or pre-order on Amazon today. And don't forget to follow Real Things Living for more inspiring conversations.

What if aiming higher isn't the risky choice, but the safest? Christian Ray Flores, a refugee-turned-pop-star, entrepreneur, and high-performance coach, shares his remarkable story of resilience, transformation, and ambition. Christian's journey proves that no dream is too big if you're willing to aim higher and embrace growth through challenges. Takeaways: * Resilience is a choice that can lead to growth. * Empathy is crucial for understanding driven individuals. * America offers unique opportunities that should be appreciated. * Diversity in perspectives enhances creativity and problem-solving. * Having mentors accelerates personal and professional growth. * Aim higher to reduce competition and unlock potential. * Leadership requires empathy and understanding of diverse backgrounds. * Personal experiences shape our ability to connect with others. * Continuous learning and guidance are essential for success Inspired by Christian's story? Join the waitlist for his upcoming book https://bigreasonstoloveamerica.us Subscribe to his newsletter at https://christianrayflores.com for weekly insights on flourishing in life and leadership.

Change is one of life's only constants, yet it often feels like an uphill battle. What if, instead of resisting it, you learned to embrace it? Lisa DeAngelis is an author, speaker, and holistic change practitioner who helps individuals and organizations navigate life's complexities. With a focus on building resilience, she offers a fresh perspective and finding strength in adaptability. Her book, Embracing the Unknown, has inspired countless readers to redefine their relationship with uncertainty and turn challenges into opportunities for growth. Lisa's work combines deep introspection with practical tools, empowering her audience to step into the future with confidence and purpose. Three Key Takeaways: Redefining Change: Shift your perspective on change from something to fear to an opportunity to grow and realign with your core values. The ARC of Growth: Adaptability, Resilience, and Courage are key tools for navigating life's uncertainties. Learn how to build and strengthen these traits daily. Failure as a Teacher: Reframe failure as a stepping stone, not a stopping point. Every setback is a chance to learn and improve. For a limited time, listeners can grab Lisa's ebook, Embracing the Unknown, for just 99 cents on her website lisadeangelis.com.

In this episode of Real Things Living, Brigitte Cutshall talks with CJ Grace—author, humorist, former BBC journalist, and cancer survivor—about thriving in the face of life's toughest challenges. CJ shares how humor, creativity, and curiosity helped her overcome cancer twice and navigate personal turmoil, including divorce. Key Takeaways: Humor as a Healing Tool: CJ emphasizes the importance of finding humor in dark times to make difficult situations more bearable. The Power of Information: She advocates for being an informed patient, encouraging curiosity and personalized approaches to health decisions. Community and Creativity: Surrounding yourself with supportive people and exploring creative outlets can be transformative during challenging times. Listen to CJ's journey and insights—find her books and more at cjauthor.com.

"Empathy and understanding are crucial in addressing social issues." In this enlightening conversation, Jeff Frazier shares his incredible journey from being an Army veteran to a humanitarian working in Haiti. He discusses his experiences with philanthropy, the challenges of economic development in Haiti, and the harrowing ordeal of being kidnapped for 43 days. Jeff emphasizes the importance of resilience, empathy, and understanding in overcoming trauma and highlights the role of his wife in negotiating his release. The conversation also touches on the realities of life in Haiti, the impact of gangs, and the need for kindness and humility in addressing complex social issues. Learn more at https://stimpack.org/

Susan Servais, a retired CEO and author, talks about her mother's memoir 'Escape from Dachau,' which recounts her family's harrowing experiences during the Holocaust. The discussion explores themes of trauma, resilience, and the importance of sharing historical narratives to educate future generations. Susan reflects on her family's journey, the bravery displayed in the face of adversity, and the need to recognize and learn from the past to prevent history from repeating itself. - Bravery can manifest in unexpected ways during crises. - Resilience is often learned through adversity. - History must be taught to prevent repetition of past mistakes. - Sharing stories can help heal trauma and educate others. Link to buy the book - https://amzn.to/4fKKlPl Connect with Susan on LinkedIn - https://www.linkedin.com/in/susanservais

John Parsons and Brigitte Cutshall explore the multifaceted world of writing, ghostwriting, and the impact of digital versus print media. The conversation emphasizes the enduring value of storytelling and the evolving landscape of books in the digital age. Takeaways: Books played a significant role in shaping perspectives. Print media offers a deeper neurological engagement than digital. Investing in quality production enhances reader experience. AI presents challenges but also opportunities for writers. Authenticity in writing is crucial for connecting with readers. Crafting engaging nonfiction requires careful structuring. Visual elements can enhance the readability of a book. Collaboration is essential in the writing and publishing process. Building an author platform is vital before publishing. The future of storytelling will encompass various formats and media. If you're a writer or creator looking to share your message authentically, connect with John through his website https://intotheideas.com

What if life's hardest blows were actually guiding you toward a higher purpose? Rob Rene's journey from athlete to health advocate reveals how faith, resilience, and natural solutions can transform lives. Rob is the CEO of Exodus Strong and a faith and health advocate. Rob shares his extraordinary journey from a passion for running to a life-altering accident. Following a career in sales and a difficult period induced by the COVID-19 pandemic, Rob discovered the power of natural health solutions. He emphasizes the importance of faith, health awareness, and holistic approaches to well-being while advocating for natural solutions. Rob is also the host of I am Pain Free Podcast. Check out https://exodusstrong.com/ where you can learn more about his mission.

"Starting with one small change can lead to significant improvements." Brigitte Cutshall and Kathleen Klug explore the multifaceted nature of holistic health, emphasizing the interconnectedness of body, mind, and spirit. Kathleen shares her personal journey into holistic health, the importance of simplicity in health practices, and the role of mindset and relationships in achieving well-being. They discuss the impact of social media on self-perception and the necessity of curiosity and open-mindedness in health. Takeaways Holistic health encompasses body, mind, and spirit. Simplicity is key in changing health behaviors. Curiosity fosters open-mindedness and growth. Comparison to others can hinder personal joy. Integrated health looks at all areas of life. Mindset plays a crucial role in health. Relationships can significantly impact well-being. Social media can distort self-perception. Health knowledge is constantly evolving. Learn more at https://kathleenklug.com/ Where to get the book - https://kathleenklugbook.com/

We dive into the incredible story of Georges Cordoba, a stage-four melanoma and brain cancer survivor who defied the odds through faith, mindset, and holistic health.Georges opens up about his decade-long battle, sharing key insights on what it takes to overcome adversity and live a life with purpose.Key Takeaways:​Faith in Action: Georges emphasizes that faith without action is ineffective. He made radical lifestyle changes, trusting both his intuition and holistic practices while staying grounded in his faith.​Four Pillars of Wellness: Georges advocates balancing four key areas—physical, emotional, mental, and spiritual health. Each “leg of the table” must be strong for true well-being and disease prevention.​Simple Changes for Big Impact: Georges highlights that prevention doesn't require extreme diets or intense routines. Small habits, such as chewing food thoroughly and mindful eating, can significantly improve health.Call to Action:Georges reminds us that healing starts from within and urges listeners to take intentional steps toward better health, whether by reassessing lifestyle habits, practicing mindfulness, or exploring holistic therapies. If his story resonates, consider taking the first step today—whether that's slowing down, seeking help, or simply believing that change is possible.Author of “Beating the Odds: My Journey Through Holistic Health to Overcome Advanced Cancer”Email: coach.georges@qualevita.comWebsite: https://www.qualevita.com/YouTube: https://www.youtube.com/@healinginsideout

Igor Ledochowski shares his personal journey from a career in law to dedicating his life to hypnotherapy, and is the co-founder of the Hypnosis Training Academy. He dives into topics such as the power of hypnosis for personal development, the importance of aligning your internal and external environment, and how affirmations can shape your unconscious mind. Igor provides insights into how hypnosis can help you access untapped potentials and transform your mindset for a more fulfilling life. Whether you're dealing with personal challenges or striving to reach new levels of success, this conversation offers valuable perspectives and practical exercises to help you harness the power of hypnosis. Learn more at https://hypnosistrainingacademy.com/

Grace Redman shares her inspiring journey of entrepreneurship, the importance of having a coach or mentor, and the key differences between the two. Grace discusses the significance of mindset, gratitude, and how to navigate change and unexpected challenges. She emphasizes the power of presence and connection, using examples from nature and the influence of dogs in her life. She also shares her insights on dealing with failures, setting boundaries, and the role of clarity, commitment, and consistency in achieving success. Grace's story is a testament to resilience, emotional freedom, and the fulfillment found through personal growth and helping others. Check out https://www.daretoachieve.com/

Ralph Pasquariello is a cybersecurity expert. The discussion covers the critical aspects of cybersecurity, the frequent underreporting of data breaches, the role of artificial intelligence in cyber threats, and the importance of both preventive measures and adequate insurance for businesses of all sizes. Ralph emphasizes the need for employee training. He also explains how he is working to fix long-standing issues in the industry through initiatives like the Tech Collective's CARE program. TAKEAWAYS: Cybersecurity is crucial for all businesses, regardless of size. Many data breaches go unreported, skewing public perception of risk. Employee training is essential to mitigate cyber threats. Multi-factor authentication is a must for all online accounts. Regular assessments and benchmarks can help companies understand their risk. Awareness and proactive measures are key to preventing cyber incidents. Definitely check out https://CARE-report.com/

Elysia Everett Burns is the founder of Friendly Like Me, an app designed to help individuals with disabilities and accessibility needs find suitable places to visit. Elysia shares her personal journey that led her to create the app, emphasizing the importance of understanding diverse accessibility needs and the economic benefits of inclusivity for businesses. She also highlights the challenges of navigating legislation and the importance of community support in driving change. Check out https://friendlylikeme.com TAKEAWAYS: * Friendly Like Me helps people find accessible places. * One in four Americans have a disability. * Accessibility needs are diverse and multifaceted. * Personal experiences can drive advocacy and innovation. * The app allows users to customize their search for accessibility. * Businesses can benefit economically from being accessible. * Empathy is crucial in addressing accessibility issues. * Legislation alone is not enough to ensure accessibility.

What happens when your life is turned upside down—first by a career crisis, then by a cancer diagnosis? Rachel Minion, founder of Rockstarr & Moon and Beyond Basic Needs, shares how she built a marketing company from the ashes of a family business and turned her battle with cancer into a movement for supporting others. She turned adversity into an opportunity to help others, all while staying grounded in her mission to make a difference. 3 Takeaways: Adaptability fuels growth – Rachel's pivot from the printing industry to marketing highlights how embracing change can lead to new opportunities, even in challenging times. Small actions can make a big impact – Through her nonprofit, Rachel provides chemo care kits, showing that even small acts of kindness can uplift cancer patients during their hardest moments. Community and curiosity matter – Whether in business or health, Rachel emphasizes the power of asking questions and staying connected with those who can offer support. Call to Action:If you were inspired by Rachel's journey and want to make a difference, consider supporting Beyond Basic Needs or spreading the word about their incredible chemo care kits. Let's come together and uplift others through small acts of kindness. You can learn more and get involved by visiting Beyond Basic Needs. Rebranding After Cancer Playbook: https://rachelminion.com/ Rockstarr & Moon https://rockstarrandmoon.com/

Wynford Dore is the founder of Zing Performance & Education Development. He's on a mission to transform the way we think about health. Wynford shares his personal journey of becoming dedicated to researching brain development after his daughter struggled with severe learning and mental health issues. Wynford emphasizes the need to shift our approach to mental health, focusing on natural ways to enhance mental capacity and resilience. (1) the importance of understanding neurodiversity (2) the impact of trauma on the brain (3) innovative methods to improve mental health. His work aims to provide affordable solutions for those facing learning difficulties, ADHD, anxiety, depression, and more, highlighting the potential for a significant positive impact on individuals and families. Learn more at: https://www.linkedin.com/in/braindevelopment/ https://podfol.io/profile/wynford-dore

Lesley Seymour, founder of Covey Club, shares her journey of starting the club and the importance of creating a supportive community for women over 40. Covey Club evolved from an online publication to a club that offers workshops, pods, and live events. Lesley emphasizes the power of women coming together, sharing their knowledge, and supporting each other in their personal and professional reinventions. She also discusses the need for women to ask for help and the importance of continuous learning and curiosity. Takeaways: (1) Covey Club provides a supportive community for women over 40 who are going through personal and professional reinventions. (2) The club offers workshops, pods, and live events to help women connect, learn, and support each other. (3) Women often have a hard time asking for help, but it is important to reach out and seek support from others. (4) Continuous learning and curiosity are essential for personal growth and navigating life's challenges. Learn more at: https://www.coveyclub.com/ https://www.linkedin.com/in/lesleyjaneseymour/

Jason Silver, author of the book 'Your Grass is Greener,' shares his journey of coping with grief and reevaluating his relationship with work. He emphasizes the importance of using work as a positive driver in life and making small changes to improve the work experience. Takeaways: Recognize the importance of using work as a positive driver in life. Make small changes to improve the work experience. Create a 'not-to-do' list and say no to unnecessary tasks. Recognize your agency and make intentional choices in work and personal life. Improve productivity, communication, and prioritization. Check out https://yourgrassisgreener.com

Afarin Bellisario shares her unique journey from a high tech to historical fiction author. She discusses the motivations behind her latest book, Silenced Whispers, and reflects on the intersection of technology, culture, and human resilience. Afarin's story highlights the power of storytelling to connect past and present, offering insights into how societal changes shape individual lives. 3 Main Takeaways: Balancing Dual Passions: She explains how her love for both technology and writing shaped her career, illustrating the possibility of pursuing multiple passions simultaneously. Cultural Reflections in Fiction: Her novel Silenced Whispers explores historical and cultural changes in Iran, drawing parallels to contemporary societal shifts. Resilience and Empowerment: She emphasizes the importance of resilience, particularly for women, in navigating challenges and breaking free from societal constraints. If Afarin's story resonated with you, share this episode with friends or leave a review to help others discover the power of resilience and storytelling! Her website - https://www.afarin.net/ Check out her book, "Silenced Whispers" - https://amzn.to/3X8mp0A

"Compassion is lacking in the world and is the key to resolving conflicts and inequalities." Ali Horriyat is the founder of Compassiviste and author of over 13 books. Ali shares his journey from the finance world to a life focused on compassion. He realized that money and material possessions did not bring lasting happiness and decided to use his excess wealth for philanthropy. Ali believes that compassion is lacking in the world and that many conflicts and inequalities stem from a lack of compassion. He emphasizes the importance of taking action and making a positive impact in the world. Ali also discusses the need for change in various industries, such as publishing and healthcare, to be more environmentally friendly and compassionate. Learn more at https://compassiviste.com/

Justin Jones-Fosu is the founder of Work Meaningful and author of "I Respectfully Disagree." Justin shares the inspiration behind his book, emphasizing the importance of building bridges, understanding different perspectives, and fostering respectful disagreement. Tune in to learn about the five pillars of bridging divides and the significance of maintaining an inclusive mindset in our interactions. Check out https://howtorespectfullydisagree.com/ Connect with Justin on LinkedIn https://www.linkedin.com/in/iworkmeaningful/

Fred Talisman is a seasoned business consultant and marriage counselor with over 25 years of experience. He shares his journey from learning about communication and psychology at a young age to facing personal challenges. Fred emphasizes the importance of positive communication, self-care, and creating mutually satisfying agreements in relationships. Check out Fred's free pop-up podcast episodes at https://relationshipmagic.com.

Dr. Tasha Golden is an international leader in arts and health with a PhD in public health. She shares her unique journey from being a singer-songwriter to becoming a health scientist and thought leader in creativity and well-being. Her initiatives include the "Arts on Prescription" program and "Project Uncaged," which use arts to enhance public health and support incarcerated girls respectively. The conversation highlights the profound connection between creative expression and mental health, emphasizing the importance of integrating arts into healthcare for holistic well-being. Check out https://tashagolden.com/realthingsliving

Linda Fisk, CEO of LeadHERship Global, discusses with Brigitte Cutshall the importance of community and collaboration in developing strong leadership skills. They explore the concept of resilience, particularly in the context of women's unique leadership qualities like empathy and emotional intelligence. Linda also shares her personal journey overcoming a childhood stutter to become a successful public speaker and leader, highlighting the value of grit and mental toughness in achieving long-term goals. Learn more at https://leadhershipglobal.com/