Real Things Living

Getting hit by a car cracked Coach Tyler's femur — and shattered everything he thought he knew about fitness.Coach Tyler Bramlett, co-founder of WeShape, joins Brigitte Cutshall on Real Things Living to flip the fitness script. After a cycling accident forced him to relearn movement from scratch, Tyler discovered that the industry's obsession with intensity is exactly what keeps people stuck — or injured. His approach starts at the foundation: quality of movement, foot mechanics, and the self-worth that makes healthy habits actually last. WeShape's smart algorithm builds daily, personalized workouts based on how you're actually feeling that day — no cookie-cutter routines, no shame spirals.3 Key Takeaways:(1) Quality before intensity. If you don't learn how your body is supposed to move first, the method doesn't matter — you'll get hurt.(2) Your body is one system. Flat arches can cause shoulder pain. Fix the root, not just the symptom.(3) Shame doesn't stick. Lasting change comes from valuing your body, not punishing it. Head over to https://weshape.com/realthings to take their movement quiz and start your free two-week trial today!

She woke up to a video of her drunk self begging her sober self to change — and that was the moment everything shifted.Hannah Turner is a poet, author, and coach whose debut poetry collection, The Clarity of Chaos, was born in the most unlikely place: a Paris apartment, a year into sobriety, in the middle of writing a graduate thesis. In this conversation with Brigitte Cutshall, Hannah opens up about how writing became her lifeline — from silencing her inner critic to processing the raw edges of addiction and finally asking for help. With honesty, humor, and a whole lot of heart, she shares how poetry helped her find her voice when alcohol had been doing the talking.3 Takeaways:(1) Humor is a coping skill. (2) Writing heals what words can't always say. (3) Connection over perfection.If Hannah's story resonated with you, grab a copy of "The Clarity of Chaos" on Amazon - https://www.amazon.com/dp/B0GZTFQHVVConnect with her at https://www.hannahturner.net/Follow her on Instagram at @TheClarityOfChaos

After a 30-year marriage ended, most people wouldn't buy a house alone in rural France. Roberta Samuels did and then wrote four books about it.Roberta is an author, painter, and lifelong Francophile who studied at the Sorbonne, led small-group tours through the hidden corners of France, and ultimately traded her old life for a medieval townhouse in the southwest. In this conversation with Brigitte Cutshall, Roberta shares how a COVID-era writing course unlocked a creative second act, why her mystery novels are packed with real-world issues like immigration and stolen art, and the one mindset shift every aspiring writer needs.3 Takeaways:(1) Reinvention is a choice.(2) The richest stories come from real life.(3) Start with patience, not perfection.Inspired by art, travel, and the courage to start over? Visit https://RobertaSamuels.com to explore her books and artwork, available on Amazon and Barnes & Noble. Reach out. She'd love to hear from you.

Grief doesn't ask you to move on. It asks you to carry love forward.Brigitte Cutshall speaks with Enya Flack, an actress, reporter, and Infinity Garden advocate for an honest, heartfelt conversation about navigating loss. Drawing from personal experience — including losing her husband in 2018 — Enya shares how grief reshaped her perspective on healing, remembrance, and connection. Together, they explore why grief doesn't follow a schedule, how the words we use around loss can either isolate or comfort, and how Infinity Garden is helping fill the quiet gap that often comes after the casseroles stop coming and the calls fade out.3 Takeaways:(1) Grief has no timeline — healing looks different for everyone.(2) Small acts of remembrance can create comfort, connection, and peace.(3) Kindness and human connection help carry us through loss.If you or someone you love is navigating loss, check out Infinity Garden at https://infinitygarden.org — a gentle digital space to remember, reflect, and heal on your own timeline. If this episode resonated with you, please share it with someone who needs to hear it.

A system designed to heal shouldn't wait for people to get sick.In this episode of Real Things Living, Brigitte Cutshall speaks with Gil Bashe, Chair of Global Health & Purpose at FINN Partners and author of Healing the Sick Care System: Why People Matter. With decades of experience across healthcare, business, and caregiving, Gil shares a powerful perspective on why today's healthcare system often prioritizes processes over people.Through personal stories and real-world examples, Brigitte and Gil dive into the importance of communication, curiosity, and human connection in creating better health outcomes.Key Takeaways(1) Prevention is undervalued. The system often delays care until conditions worsen—costing more in the long run.(2) Connection drives better care. The strongest outcomes come from providers who listen, communicate, and build trust.(3) You are your own advocate. Asking questions, staying curious, and choosing the right providers can transform your health journey.Resources & Links:"Healing the Sick Care System: Why People Matter" by Gil Bashehttps://www.finnpartners.com/bio/gil-bashe/https://www.linkedin.com/in/gilbashe/Share this with someone who cares about their health or someone navigating the healthcare system.Let's create a healthier future together.Subscribe and leave a comment.

Survival shouldn't be a guessing game.Diagnosed with advanced T-cell lymphoma in 2009, Army veteran and attorney Glenn Sturm refused to leave his survival to chance. He built his own integrated, multidisciplinary cancer care team before most hospitals even knew what that meant. Now he's writing the book on it — literally — and the data behind his approach is staggering: a 70% reduction in mortality rates for cancer patients who use this model.3 Takeaways:(1) Your cancer team should have more than just a doctor. Glenn's research identified 46 potential specialists — from psychiatrists and exercise physiologists to epidemiologists and music therapists. Most people need five. Almost no one has them.(2) Mindset isn't a cliché — it's medicine. From making someone laugh every day to finding a passion worth fighting for, Glenn lives by one phrase: "We must give up hope for a better yesterday." Move forward, on purpose.(3) Children spell love as T-I-M-E. Not quality time — quantity. The people and passions that fill your days are what slow the disease and extend the life.Connect with Glenn at https://glensturm.com — his upcoming book, More Than Hope, and his full list of multidisciplinary cancer care specialists are there. If something's missing, he genuinely wants to hear from you.

You don't have to blow up your life — or your kids' — to end a marriage. Joe Dillon, co-founder of Equitable Mediation Services, joins Real Things Living to challenge the traditional divorce narrative by treating it as a forward-looking financial and emotional transition rather than a post-mortem of a failed contract. Drawing from his own childhood experiences, Joe explains how staying "future-focused" through the windshield instead of the rearview mirror can preserve a family's dignity and long-term health.Key Takeaways(1) The 75% Rule: Because child support, alimony, and property division are core components, approximately 75% of a divorce is financial in nature and requires data-driven decisions.(2) Discovery Before Deciding: To avoid "unwittingly" creating significant long-term damage, couples must gather all necessary information before finalizing parenting plans or asset divisions.(3) Intentional Amicability: A peaceful, "no-fault" divorce is an achievable choice when parents prioritize the needs of their children over legal litigation and personal grievances.Visit https://equitablemediation.com to access free resources, state-specific guides, and book a consultation with Joe or his co-founder Cheryl.

When life serves up a terminal diagnosis or a career-altering shift, most people search for a way out. Tom LeNoble searches for the lesson. From growing up in a Florida shack to becoming employee #57 at Facebook, Tom's journey is a masterclass in risk, renewal, and the art of "living fully while dying". In this episode of Real Things Living, Tom discusses how to treat resilience as a muscle and why he considers himself a "clinical trial of one" after 14 years of living with metastatic cancer.3 Key Takeaways:(1) Resilience is your greatest currency. The stock market can crash, you can lose your title or your home — but no one can ever take your resilience away from you. Treat it like a muscle and train it.(2) Embrace Terrible Gifts: Difficult experiences like illness or loss often yield a "gift" over time, such as a new perspective or a solution that helps others.(3) Be here now. Don't live in the past hoping for a do-over, or in the future fearing what might come. The magic of life is happening right now.Grab Tom's memoir-meets-self-help book, "My Life in Business Suits, Hospital Gowns and High Heels", available on Amazon and all major retailers. Connect with him at https://www.tomlenoble.com/ Check out his podcast, Opening Pathways on YouTube and your favorite platform.

What happens when everything is stripped away?In a split second, Dominic Forth went from a honeymoon rafting trip to fighting for his life beneath the surface of the Zambezi River. That "flipped moment" didn't just change his perspective—it redefined how he leads and how he helps others share their truth.Dominic Forth, CEO of Thought Leaders America, joins Brigitte Cutshall on Real Things Living to discuss:(1) The Calm, Clarity, Courage framework for facing any challenge.(2) Why "starting with heart" is the key to resolving conflict.(3) How to stop the "invisible tax on silence" in your business and life.Dominic's journey from the depths of the Zambezi to leading a platform for global thinkers serves as a powerful reminder that our stories are our greatest assets. "I realized what would have happened if I'd have died that day. All of my life, my stories and everything inside of me... would have gone. There's more life in me yet." Don't let your story go untold. Visit https://www.thoughtleadersamerica.com/ to learn how Dominic and his team are amplifying voices that make a positive impact.

Stop surviving your circumstances and start thriving through the "adventures" that shaped you.In this episode of Real Things Living, Brigitte Cutshall hosts Rhonda Farrah, a lifestyle empowerment alchemist who shares how she navigated high-stakes life "adventures"—including a federal prison camp stay, a breast cancer diagnosis, and financial ruin. Rhonda reveals how she transformed these "messes into messages" by choosing to see them as opportunities for growth rather than crises. Notably, she clarifies that her prison record was later expunged and was entirely non-violent and non-drug related. They explore the "inside job" of fixing your relationship with yourself to move from merely surviving to truly thriving.Key Takeaways:(1) Fix Your Reflection First: True empowerment begins by learning to appreciate, respect, and love the person looking back at you in the mirror.(2) The Alchemist's Formula: Combining daily gratitude with deep self-forgiveness creates an empowered life by clearing the "debris" of past resentment.(3) Respond, Don't React: Choosing to respond rather than react allows you to move through life's challenges with authenticity and clarity.Ready to fix your reflection? Visit Rhonda at https://helpmerhondanow.com or reach her directly at rhonda@helpmerhondanow.com. Follow her on social media for inspiration:Facebook - https://www.facebook.com/rhonda.farrahInstagram - https://www.instagram.com/helpmerhondanow_/And keep an eye out for her upcoming book, "Fix Your Reflection: Your Guide to Growing Where You're Planted" coming this fall.

Doctors said he wouldn't survive childhood. At 69, Greg Smith is believed to be the oldest living person in the world with his condition...and he's got a book to prove the odds wrong.Greg Smith was diagnosed with osteogenesis imperfecta (brittle bone disease) before his second birthday and given a life expectancy of 25 years. In this conversation with Brigitte Cutshall, Greg opens up about growing up in an inaccessible world, the parents who refused to give up on him, and how he went on to earn a social work degree, build a 30-year career serving others, and write his memoir "Stronger Than Bone" — one of the only first-person accounts of living with this rare condition that affects fewer than 50,000 people worldwide.3 Takeaways:(1) Persistence is Vital: Don't let "bad days" define you; focus on taking life one day at a time to build mental and spiritual strength.(2) Value Your Support System: Success is a collective effort fueled by "angels"—the caregivers and friends who provide essential support and compassion.(3) Seek Daily Joy: Cultivating passions like music, sports, or writing is therapeutic and prevents your circumstances from putting you in a "box".Grab "Stronger Than Bone" in e-book format or audiobook. It's a listen worth making time for on your next long drive. https://www.amazon.com/dp/B0FRNPJCRXConnect with Greg on Facebook, Instagram, Twitter, and Bluesky as @wheelingreg or reach him directly by email (gapsmith1@verizon.net)

The conventional view of healthcare often starts with a problem, but Dr. Peter Kevorkian believes the true essence of health begins with removing the interference to your body's own brilliance. As a renowned chiropractor and the President of Life Chiropractic College West, Dr. Peter joins Brigitte Cutshall to discuss why optimizing the spine is about much more than "cracking backs"—it's about unlocking the potential of the human spirit.Key Takeaways:(1) The Nervous System as a Bridge: Your nervous system acts as the conductor, translating thoughts, sensations, and emotions into physical manifestations.(2) Intimate Relationship: Physiology and psychology are two sides of the same coin; an issue in one will always echo in the other.(3) Reclaiming Harmony: Understanding this connection is the first step toward clearing the "static" and allowing your body to function at its highest frequency.Ready to clear the static and tune into your body's natural frequency? You can connect with Dr. Peter Kevorkian at pkevorkian@lifewest.edu or explore more about his leadership and philosophy at https://lifewest.edu

"I walked out of that appointment freaked out... no one seemed to see it but me". Brad Pitzele was a young father losing his functionality to what doctors called "minor" issues—until it became a fight for his life. Brad Pitzele, CEO of 1000 Roads, shares his harrowing journey through "medical gaslighting," a $500 test that changed everything, and why he ultimately built his own medical-grade oxygen system in his garage. Discover how 15 minutes of "hijacking" your physiology can do more for your cells than hours in a traditional hyperbaric chamber.3 Takeaways:(1) The 1% Rule: Our oxygen levels drop 1% every year after age 25; learn how to reverse this "energy leak".(2) The "Third Path": Why you should never accept a binary choice in healthcare and how to stay curious enough to find a better way.(3) Mitochondrial "Feeding": How oxygen and red light therapy work together to "power up" your cells.Ready to be your own health advocate? Download Brad's free protocol guide at https://BradTalksHealth.com

A decorated Special Forces veteran nearly lost everything to the system that was supposed to save him—until he discovered the one tool the body has always had.In this episode, Brigitte Cutshall speaks with Tim Thomas, an ex-Australian Special Forces member dedicated to helping people reclaim their sense of self and energy. Drawing from his combat experience and his own journey with PTSD, Tim discusses the vital importance of breaking isolation and overcoming fatigue. He challenges the "economy of dysfunction" in mainstream medicine, advocating instead for natural healing modalities that integrate the body and mind to achieve permanent results.3 Key Takeaways:(1) The Power of Presence: Anxiety often stems from the mind traveling forward or backward in time; true power and "totality" are found by connecting the mind 100% to the current moment.(2) Breaking the Isolation Cycle: Intense physical or emotional pain often transforms into secret loneliness and isolation, which are the opposite of how humans are built to function.(3) The "P Test" for Success: Effective healing must be Powerful, Positive, and most importantly, Permanent—ensuring that the progress made actually sticks long-term.Connect with Tim Thomas and explore his resources below:https://breathworkinbed.com.au/https://www.instagram.com/breathworkinbed/https://www.facebook.com/breathworkinbedhttps://www.tiktok.com/@breathworkinbedhttps://www.linkedin.com/in/bettersleepbetterworld/

Instead of a long goodbye, imagine a nine-year journey filled with newfound creativity, laughter, and deep connection. In this episode of Real Things Living, Brigitte Cutshall talks with Marilyn Raichle, author of "Don't Walk Away: A Care Partner's Journey." Marilyn shares how her mother's late-life discovery of painting transformed their relationship from one of "caregiver and patient" to true "care partners".KEY DISCUSSION POINTS(1) Art as an Anchor: Marilyn discovered that while Alzheimer's is scary, art is not; it allows the person living with dementia to be present and their true self to emerge.(2) The Power of Listening: Marilyn shifted from "being raised to win" to learning the art of listening, discovering that her mother always had something left to teach.(3) Living vs. Suffering: A central theme of the conversation is the importance of saying a person is "living with" dementia rather than "suffering from" it, acknowledging their ongoing value and humanity.(4) Innovation in Care: As Executive Director of the Maudes Awards, Marilyn highlights how they provide $100,000 in annual gifts to individuals and organizations finding innovative ways to bring joy to those with memory loss.Insights for Care Partners:(1) The Five-Minute Rule: If you are struggling to connect, find one simple thing you both enjoy—a walk, a song, or a sunset—and do it for just five minutes.(2) Emotional Memory: Even if a loved one cannot remember the specifics of a visit, they retain the positive emotion and "joy" that the interaction provided.ResourcesWebsite: https://dontwalkaway.net The Maude's Awards: https://maudesawards.org

Is your life running on an outdated operating system? Brigitte Cutshall sits down with enlightened master Dahryn Trivedi to challenge the modern definition of resilience. Backed by 6,000+ scientific experiments, they explore why "coping" is actually a sign of failure and how to move into a state of effortless flow and "spiritual immunity."Key Takeaways:Why the $4 trillion wellness industry indicates a lack of true healing.Data-backed results: How consciousness affects everything from crop yields to inflammation.Moving from survival mode to authentic transformation.Visit https://divineconnection.org/realthingsliving for an exclusive discount to try a divine blessing for the first time.If this episode helped you rethink your own resilience, hit the 'Follow' button and share this with a friend who's tired of just 'coping'.

You've poured into everyone else — your career, your family, your community. Now it's your turn. But where do you even start?Brigitte Cutshall sits down with Chanda Coston, a business coach and strategist who helps women in midlife build businesses that actually fit their lives. Chanda shares how losing her brother to gun violence led her to discover her passion for mentoring, and why she believes women in their 40s, 50s, and 60s are uniquely positioned — and urgently ready — to bet on themselves. From overcoming overwhelm to building personal brands, Chanda brings both military discipline and heartfelt coaching to help women stop waiting and start living.3 Key Takeaways:(1) Structure and boundaries are the cure for overwhelm. If you're constantly saying yes to everyone else, there's nothing left for your own dreams — and that has to change first.(2) All of your experiences are your greatest asset. Nothing was wasted. Your career, your seasons of life, even your failures are human capital that no employer will ever fully compensate you for.(3) Accountability is a multiplier. Telling someone your goal makes you 65% more likely to achieve it — having someone hold you to it pushes that to 95%.Stop waiting for the "perfect" moment to prioritize your dreams. Visit https://Chanda-co.com to explore how a 12-week strategic plan can help you scale your business without sacrificing your well-being. https://www.instagram.com/chanda__co/

Four cancers, three strokes, two brain aneurysms, a divorce, and 27 surgeries — and she came out on the other side with a book, a podcast, and a whole lot of laughter.Teresa Baglietto joins Brigitte Cutshall on Real Things Living for a raw and deeply relatable conversation about surviving the unsurvivable. From her first cancer diagnosis in 2008 through a decade of medical crises, Teresa shares how she leaned on her faith, her village of friends, and her sense of humor to keep going. She opens up about raising three boys through it all, writing her book, The Ripple Effect, and launching her podcast In Shock — both rooted in the belief that our hardest moments don't have to define us, but they can absolutely shape us.Takeaways:(1) Laughter is medicine. Teresa credits her community of funny, loving friends as one of her most powerful healing tools. Giving yourself permission to laugh — even in the darkest moments — releases stress, shifts your energy, and brings moments of joy when you need them most.(2) Suppression creates disease. Teresa and Brigitte both emphasize that keeping your struggles hidden can catch up with you. Being vocal and open about what you're going through isn't weakness — it's a survival strategy.(3) Your anchors matter. Rather than just talking about resilience, Teresa's book, The Ripple Effect, focuses on the anchors — the specific habits, people, and mindsets that actually carry you through. Resilience is the outcome; the anchors are the practice.Check out Teresa's book "The Ripple Effect" - https://www.amazon.com/Ripple-Effect-Teresa-Baglietto/dp/B0G2SXSLXGHer podcast "In Shock" on YouTube and all major platforms https://www.youtube.com/@inshock.podcast Connect with her on Instagram https://www.instagram.com/inshock.podcast/Visit her website at https://teresabaglietto.com And if you loved this episode, share it with someone who needs a reminder that joy is always worth fighting for.

Congenital Muscular Dystrophy (CMD) is an ultra-rare diagnosis that often requires a long, complex journey toward answers.In this episode, Brigitte Cutshall sits down with Kelly Berger and Avery Roberts, hosts of the Wheel Talk with Kelly & Avery Podcast, to explore their lives with the same rare subtype of CMD. From meeting on a Zoom call to becoming close friends and collaborators , they share how they navigated the transition to mobility devices for independence and safety , the frustrations of a world not built for them , and their mission to amplify disabled voices through female empowerment.3 Key Takeaways(1) Diagnosis is a Spectrum: Avery was diagnosed at age seven after extensive testing , while Kelly lived with a misdiagnosis until her late 20s ; their experiences highlight that CMD is a spectrum disorder where every individual's journey is unique(2) The Difference Between Compliance and Access: The ADA provides only a "bare minimum" for public spaces , but many private or older venues, such as New York theaters, remain inaccessible , forcing those with disabilities to perform exhausting "pre-planning" just to run basic errands.(3) The Power of Allyship and Unlearning: Being a supportive ally starts with a willingness to "unlearn" misconceptions and assumptions about the disability community , understanding that there is power in collective action to enact meaningful, lasting change.Action items: - Support and listen to people with disabilities- Advocate for accessible environments- Stay informed about genetic testing and healthCheck out Kelly and Avery's stories on the Wheel Talk with Kelly & Avery Podcast—available on Apple, Spotify, and YouTube—and follow their mission to uplift and empower rare voices.

"I was in robot mode: high productivity, zero emotional connection." Kevin Rice built a company from his garage to 250 employees and $40M in revenue, but the "success" felt hollow. In this episode, we dive into how to break out of survival mode, redefine "balance" through intentionality, and lead your family with the same passion you bring to your career.Key Takeaways(1) Move from Balance to Intentionality: True work-life balance may be unrealistic for high performers, but intentionality is achievable by planning family time with the same focus and purpose as a business meeting.(2) Beware of "Robot Mode": Leaders often default to "robot mode"—a state of high productivity without emotional connection—during intense stress. While this helps business survival, it prevents you from feeling the joys and highs of your achievements.(3) Lead by Example, Not Compliance: Parenting is less about enforcing chores and more about modeling values like grit and initiative. Children are more likely to contribute to the household naturally when they see their parents working for something they believe in.Visit the CEO's and ABC's podcast - https://www.ceosandabcs.com/Connect with Kevin on LinkedIn - https://www.linkedin.com/in/kmrice/

The journey to finding your true self often requires leaving behind the stories that no longer serve you. In this episode of Real Things Living, host Brigitte Cutshall sits down with Robin Ferguson—an executive leader, coach, and author of "The Phoenix Effect."Robin shares how her background as a nurse and minister shaped her understanding of resilience and self-acceptance. They discuss the "Phoenix Effect," a transformative process of breaking down old personas to ignite a more authentic version of yourself, and how "positive disruptors" can help anyone break free from a stagnant routine.3 Takeaways:(1) Self-Awareness is a Superpower: Understanding the stories and cultural messages that shaped your history allows you to consciously choose who you want to be today.(2) Embrace Positive Disruptors: Stepping into uncomfortable territory—whether by taking a new class or simply changing your commute—breaks rote patterns and opens the door to new possibilities.(3) The Power of Curiosity: Staying endlessly curious keeps the mind young, aids in navigating change, and serves as the heart of creativity.Pick up a copy of Robin's book, The Phoenix Effect, available on Amazon https://bit.ly/3Md4lkN Barnes & Noble https://bit.ly/4rgLuUXConnect with her at https://robin-ferguson.com

If you think your past defines your future, this story of Ivy League success, 20 years of homelessness, and ultimate redemption will change your mind.Ken Miller joins Brigitte Cutshall to share his powerful journey from being a National Merit Scholar at Dartmouth to spending two decades battling addiction, homelessness, and incarceration. Now 21 years sober and a successful business owner, Ken discusses the "internal problem" behind addiction, the courage required to face childhood trauma, and how he transitioned from a life of "negative secrets" to becoming a kind, gentle mentor for the next generation.3 Key Takeaways(1) Own Your Truth, Lose the Power: Healing begins by "turning the lights on" in the rooms of your past. By speaking his "big secrets" aloud, Ken stripped them of their power to cause him pain or shame.(2) The Myth of the "Why": While trauma and environment are factors (antecedents), Ken emphasizes that rationalizing bad behavior through past pain prevents true recovery. Accountability is the first step toward change.(3) Service as Self-Care: One of the fastest ways to build self-worth is to get "outside of yourself." Helping others—whether through formal mentoring or simply calling a lonely relative—creates the value you might feel you're lacking.Grab a copy of Ken Miller's book, Becoming Ken, on Amazon - https://amzn.to/4tDHdwA

"I don't think I had a choice—this is just how my river runs."In this episode of Real Things Living, host Brigitte Cutshall talks with Yousef Benhamida, the systems-driven entrepreneur behind the national brand Humboldt's Secret. Yousef shares his journey from childhood "hustles" to bootstrapping a national empire. He explains why he values a "clean house" and organized systems over raw hustle, and how a relentless refusal to lose drives his success.3 Takeaways:(1) Focus on Not Losing: Yusuf views his habits as a way to avoid the pain of loss rather than following a formal "discipline".(2) Scale through Systems: To grow, you must eliminate chaos by organizing every file and warehouse process so the business can "fly".(3) Be Ready for the "Draft": Success comes from years of preparation so you are positioned to perform when the big opportunity arrives.Connect with Yusuf Benhamida - https://yousefbenhamida.com/Humboldt's Secret Supplies - https://humboldtssecretsupplies.com/Instagram - https://www.instagram.com/yousefbenhamida/LinkedIn - https://www.linkedin.com/in/yousefbenhamida/

Imagine working your entire life for a retirement you never reach. Engineering leader, Jossie Haines, shares how a family tragedy transformed her perspective on ambition, burnout, and the urgent need for human-centric leadership in the age of AI.After reaching the heights of Silicon Valley as a VP of Engineering and working on iconic products like Siri, Jossie realized that the traditional "up and to the right" career path often leads to burnout rather than fulfillment. She discusses the systemic reasons why 50% of women leave tech by age 35, how to leverage AI as a leadership tool rather than a replacement for human judgment, and why true success must be defined on your own terms.3 Key Takeaways:(1) The "Next Step" Philosophy: Avoid the paralysis of trying to map out a massive goal from A to Z. Focus exclusively on the immediate next step—whether it's a phone call or a brainstorm—to gain clarity without the overwhelm.(2) Inclusion is a Product Feature: Diverse teams aren't just a metric; they build better tech. Jossie highlights how a lack of diverse testers can lead to products (like voice assistants) that fail to recognize women's voices or various accents.(3) AI is a Change Management Challenge: Integrating AI into a team isn't just about the software; it's a leadership task. Success with AI requires human oversight to determine what "good" looks like and to ensure it solves the right problems.Connect with Jossie Haines on LinkedIn - https://www.linkedin.com/in/jossiemann/Check out her website - https://JossieHaines.com to learn about her upcoming workshops and coaching programs.

"We need to focus on who we are." The secret to raising resilient children starts with the parent stepping away to find their own calm in the chaos.In this episode of the Real Things Living Podcast, Brigitte Cutshall explores the essentials of Parental Resilience with psychologist and author Dr. Kate Lund. Dr. Lund introduces her "Step Away" book, which focuses on the psychology of parenting and why resilient parenting requires us to prioritize our own well-being first.They dive into the comparison trap of social media, the importance of mindfulness for parents, and practical strategies for overcoming parental stress. By shifting from a "crisis mode" to a "resilient lifestyle," moms and dads can find better work-life balance for families and improve overall mental health for moms and dads.3 Key Takeaways(1) Manage the Baseline: Resilience isn't just for emergencies; it's a daily practice. Using tools like the "relaxation response" helps parents start their day at a lower stress level so they can ride life's challenges like a wave.(2) The "Step Away" Philosophy: Stepping away isn't about checked-out parenting; it's about putting on your own oxygen mask first. By prioritizing self-awareness and personal joy, parents can "step back in" more robustly for their families.(3) Context Over Comparison: High stress often stems from comparing our "messy" reality to curated digital lives. True resilience comes from optimizing within your own unique context and focusing on authentic human connection.To find more of Dr. Kate Lund's resources and pick up a copy of her new book, Step Away, visit her website at https://KateLundSpeaks.com Connect with her on: LinkedIn https://www.linkedin.com/in/kate-lund/Instagram https://www.instagram.com/dr_kate_lund/

Your chronic physical pain might be more than a medical diagnosis—it could be your body's only way of screaming for emotional rescue.Author and Shaman, Kerry Blaser Bouzaglo, joins Brigitte Cutshall to share her journey from a traumatic childhood and debilitating back pain to a life of "psychic gifts" and radical health, revealing how women can stop "popping pills" and start listening to the wisdom of their own biology.3 Key Takeaways:(1) The Body as a Mirror: Chronic physical ailments—specifically lower back and "womb" pain—often serve as physical manifestations of repressed emotional trauma, guilt, and shame.(2) The "Hills and Valleys" of Growth: Using a physics-based metaphor, Keri explains that the "valleys" of life provide the momentum and speed necessary to reach higher levels of wisdom; without the lows, we cannot reach the "Everest" of enlightenment.(3) Recalibrating the Nervous System: Healing is the process of shifting the body's resonance from fear-based frequencies to the frequencies of love and compassion (measured at $500text{ Hz}$ and above).Are you ready to stop ignoring what your body is trying to tell you? Download Kerry's new book, My Inner Heroine. https://www.amazon.com/dp/B0F2SJZ1B6Visit her website to explore your own origin story and begin your healing journey today. https://kerryblaser.com/

Are you living for everyone else but yourself? Kathleen Conner, the founder of Chasing Purpose, joins Brigitte Cutshall to discuss the "Aha" moment that saved her life and how women can stop being "fine" and start being seen. Drawing from her experience as a high-level corporate executive and a lifetime of service, Kathleen reveals the "box methodology"—the labels like "The People Pleaser," "The Perfect Mother," and "The Invisible Woman" that keep us trapped.Key highlights:(1) The 100-Yard Wake-Up Call: Why a moment of physical exhaustion forced Kathleen to re-evaluate her life's direction(2) The Power of the Pause: How taking two seconds to breathe before reacting can keep you in control of your own identity.(3) The "Fine" Trap: Why saying you're "fine" often means "Feelings I Never Express" and how to break the habit of repressing your needs.(4) 1% Better Every Day: Practical advice for shifting your internal "emotional baseline" without the burnout of massive, sudden changes.Visit https://chasingpurpose.com to take Kathleen's free Emotional Baseline Assessment or book a discovery session.

Ditch the idea that you need natural-born talent and discover how curiosity, bread-making, and even a "neutralized" paintbrush can become your most powerful tools for emotional healing.In this episode of Real Things Living, host Brigitte Cutshall sits down with Grace Esther, the heart behind Healing with Grace. Grace shares her journey into creativity, which began in 2006 and took a significant turn during the isolation of the pandemic. She discusses how her time alone allowed her to break free from people-pleasing tendencies and embrace her own passions, particularly baking and painting. Grace recounts her experiences with fasting, which led her to discover her love for baking, and how she transitioned into painting through paint-by-numbers kits, ultimately developing her unique style.Takeaways:- Creativity is a healing tool.- Embrace your passions without fear of judgment.- Start with simple projects to build confidence.- Experimentation is key to finding your style.- Sustainable changes are what stick.Learn more about Grace:TikTok - https://www.tiktok.com/@livingwithgrac3 Substack - https://open.substack.com/pub/simplyspectacular40 Days to Transformation Through Drawing, Notes and Guided Journal Entries - https://a.co/d/18w6P06

A life-altering cancer diagnosis after a 30-year career in healthcare administration led Jane Rubin to find her voice—and her ancestors—through the power of historical fiction.In this episode of Real Things Living, host Brigitte Cutshall connects with two-time cancer survivor and author Jane Rubin. Jane opens up about her journey with the BRCA gene mutation, explaining how a breast cancer diagnosis actually saved her life by revealing a high genetic risk for other cancers. This health battle ignited a passion for tracing her family history, leading her to discover "Tilly Mathilda," a relative who died of a "woman's disease" in 1925 and whose name had been forgotten by time.Jane transformed these discoveries into the Gilded City trilogy, blending meticulous medical history—from the "golden window" of WWI ambulance services to the early days of reproductive rights—with the emotional resilience of the women who lived through it. Learn more about Jane Rubin and the "Gilded City Trilogy" at https://janeloberubin.comhttps://www.instagram.com/janeloebrubin/Support ovarian cancer research through the Mathilda Fund - https://www.janeloebrubin.com/mathilda-fund

When Western medicine failed and he was told he wouldn't survive, Greg turned to critical thinking and ancient wisdom to discover a natural protocol that reversed his "incurable" conditions.In this episode, Brigitte Cutshall talks with Greg the Hydrogen Man about his decade-long mission to uncover the truth about molecular hydrogen and water purity. After working in the medical field for 20 years and finding no answers for his own debilitating autoimmune and heart issues, Greg developed a unique health protocol based on Japanese medical research and nature's own healing properties. He explains how molecular hydrogen acts as a selective antioxidant to combat oxidative stress and why the quality of hydrogen production—avoiding cheap imitations—is critical for real recovery.Watch Greg's free, research-backed videos on his YouTube channel https://www.youtube.com/@UPRISING144KUse the code Uprising144K for a discount on high-quality water and hydrogen equipment at https://HolyHydrogen.com or https://MyPureWater.com

Discover why your body's physical signals are the most honest business partners you will ever have.In this episode, Brigitte Cutshall welcomes Courtney Osselaer to discuss her transition from the high-stress world of pediatric nursing to her current work as a trauma-informed coach. Courtney shares how her background in healthcare and psychology shaped her understanding of burnout and the critical importance of intuition. The conversation explores how high-achievers can recognize early signs of stress, build trust within themselves, and move from a state of "doing" to a state of authentic "being".3 Key Takeaways(1) Recognizing Early Cues: Learning to identify the body's subtle signals before they escalate into full-blown burnout is essential for long-term wellness.(2) The Power of Intuition: Reclaiming your intuition and being honest about your needs is a powerful tool for building trust in yourself and your professional relationships.(3) Support and Connection: Healing and growth are most effective when supported by a community that fosters trust and mutual encouragement.

Stop measuring your child's athletic success by scholarships or trophies and start focusing on the lifelong connections that actually matter.Harvey Araton, veteran sports journalist and author of "The Goal of the Game," joins host Brigitte Cutshall to discuss the high-pressure culture of modern youth sports.This conversation offers a refreshing perspective on reclaiming the heart of the game for the next generation.3 Key Takeaways:(1) Prioritize the Journey Over the Destination(2) Protect the "Joy" of the Game(3) Sports as a Tool for ConnectionOrder Harvey Araton's book "The Goal of the Game" on Amazon. Visit https://HarveyAraton.com to learn more about helping your child rediscover the joy in youth sports.

Most of us are taught to treat symptoms with a pill, but the real secret to healing might be "injecting intelligence" back into our own systems.In this episode of Real Things Living, host Brigitte Cutshall welcomes Dr. Joy Kong to discuss the revolutionary world of regenerative medicine. Dr. Kong shares her personal journey from moving to the U.S. at age 20 to graduating from UCLA Medical School, driven by a deep curiosity about the "mystery of life". The conversation shifts the focus from traditional symptom-based diagnosis to a holistic "systems" approach. Dr. Kong explains how modern ailments, including autoimmune diseases, are often a "perfect storm" caused by environmental toxins, stress, and imbalanced immune systems. She details how stem cell therapy can address these multiple causes simultaneously by harnessing the innate intelligence of the body to repair and rejuvenate itself.Empower Your Health Journey: Visit Dr. Joy Kong's website at https://joykongmd.com or explore her extensive library of free educational videos on her YouTube channel - https://www.youtube.com/@JoyKongMD to discover the safest and most effective approaches to stem cell therapy.

Your body is the only place you have to live. Isn't it time to start listening to what it's telling you?Dr. Sherry McAllister, President of the Foundation for Chiropractic Progress and author of "Adjusted Reality," joins Brigitte Cutshall to discuss the transformative power of chiropractic care. Both women share their journeys from a debilitating car accident to discovering drug-free healing through proper spinal alignment. Dr. McAllister explains how modern sedentary lifestyles, poor posture, and daily choices impact our nervous system and overall wellbeing. 3 Key Takeaways:(1) Prevention over reaction. Chiropractors focus on keeping you healthy rather than just treating illness, addressing the root cause of discomfort before it becomes chronic pain or disease.(2) Small daily choices compound. Everything from your shoes and pillow to your desk setup and posture affects your body's alignment; making one small improvement each day creates significant change over time.(3) The body heals itself. Proper nervous system alignment enables your body's natural healing abilities to function optimally, often eliminating the need for pain medication and supporting overall vitality.Find a chiropractor near you at https://f4cp.org/findadoctorLearn more about preventative care and optimal living at https://f4cp.org/adjustedreality and to get Dr. McAllister's book.

If you find a doctor you trust, follow Dr. Kowey's advice: "hang on because they're not common people".In this candid conversation, Brigitte Cutshall welcomes Dr. Peter Kowey, cardiologist and author of "Failure to Treat", to discuss the deteriorating state of American healthcare. He has four decades of experience, reveals why the U.S. healthcare system is failing patients and doctors alike—and how we can reclaim the path to true healing.Dr. Kowey explores critical issues, including the shortage of primary care doctors, the burden on emergency rooms, the erosion of doctor-patient trust, and how financial pressures can compromise medical decision-making.Three Key Takeaways:(1) The primary care crisis is destroying healthcare foundations.(2) Trust and time are essential for healing.(3) Patients must become informed advocate.Visit https://peterkoweyauthor.com to learn more about Dr. Kowey's work and his book "Failure to Treat." For more authentic conversations on wellness, subscribe to Real Things Living.

Your anxiety, procrastination, and perfectionism aren't multiple problems you need to "manage" forever. They're symptoms of one malfunctioning system you can actually fix.Mechanical Engineer turned CEO, Daniel Packard shares his journey from spending $100K and 10 years on therapy, coaches, and retreats that kept him stuck. After battling crippling PTSD from a toxic relationship, Daniel discovered the "improvement industrial complex" wasn't designed to solve problems, just manage them. His company, Full Liberation Technology, spent 8 years and over $1M researching why traditional approaches fail. 3 Key Takeaways(1) You Don't Have Multiple Problems—You Have Multiple Symptoms.(2) The Industry Has a Results Problem.(3) Your Nervous System Needs Daily Nutrition. Try Daniel's Fear Mechanism Turn-Off Technique free at https://danielpackard.com/real and experience measurable change in just 5 minutes. Download the Nervous System Nutrient Map to discover which nutrients you're missing.

Struggling to break free from self-judgment and unhealthy habits, even when you know the "right" steps?Brigitte Cutshall welcomes Freedom Coach and writer, Kayla MacDonald, to discuss her journey from traditional health coaching to focusing on "food freedom" and inner "warrior work".Kayla reveals why your food struggles might not be about food at all, but rather a distraction from stepping into your true power and creativity.3 KEY TAKEAWAYS:(1) Food struggles are often about power, not pounds.(2) Embodiment beats strategy alone.(3) Creativity accelerates healing.Connect with Kayla MacDonald at https://EmbodiedWritingWarrior.com on Instagram @EmbodiedWritingWarrior. Check out her podcast of the same name, featuring nearly 200 episodes with journal prompts and embodied activations to help you integrate what you learn.

We often hear about healing the "inner child," but what about the voice that controls it? European licensed psychologist and author, Kasia Dodd, joins Brigitte Cutshall to introduce her groundbreaking "Inner Parent Theory" and reveals why healing the critical, fearful inner parent is the real key to unlocking happiness and potential.3 Key Takeaways:(1) The Duo Dynamic: The inner self is a duo of the Inner Child (the pure desire to live and play) and the Inner Parent (the structure responsible for awareness, discernment, and providing a safe space).(2) Focus on the Parent: When inner conflict arises, the problem isn't the Inner Child; it's the Inner Parent, which projects its own negative beliefs (e.g., "you're not good enough") onto the child, causing limitation and unhappiness(3) Emotional First Aid: For immediate relief from stress or emotional baggage, Kasia recommends exploring Emotional Freedom Techniques (EFT) or "Tapping," noting that simple, free resources are widely available and can provide quick help.Learn more about Kasia's work and her Inner Parent Theory by visiting her website: https://katarzynadodd.com

When Jenny Brandemuehl's husband survived a fiery plane crash only to pass away five months later from complications, she was thrust into unimaginable grief. Her journey from devastation to rediscovering love and joy offers profound lessons about resilience, vulnerability, and the power of hope for anyone facing life's darkest moments.Jenny's new book, Forever Fly Free, serves as a pay-it-forward opportunity to help others through challenging times.3 Key Takeaways:(1) Hope is belief in possibilities, not expectations.(2) Invite people in and ask for specific help.(3) Trauma lives in the body, not just the mind.The book is available now on Amazon and Barnes & Noble.Connect and learn more about Jenny:https://www.foreverflyfree.com/https://www.instagram.com/jemuehle/https://substack.com/@jennybrandemuehlhttps://www.linkedin.com/in/jenny-brandemuehl-49b409/Please share this with someone who might need to hear Jenny's message of hope; because as she reminds us, even after profound loss, good things can happen again.

As we approach America's 250th anniversary, now is the perfect time to understand the full, complex story of this remarkable experiment in democracy.Historian and author, Ann Bausum, joins host Brigitte Cutshall to discuss her 25-year career writing history for all ages and her latest book, "White Lies: How the South Lost the Civil War, Then Rewrote the History." Growing up in historic Lexington, Virginia, Bausum shares how she discovered that much of what she'd been taught about the Civil War was part of a deliberate campaign called "the Lost Cause"—a set of myths designed to excuse slavery, regain political power, and promote white supremacy. Bausum emphasizes the power of understanding our personal connections to history and the importance of keeping diverse perspectives accessible in libraries and schools.Visit your local library and request Ann Bausum's "White Lies" if they don't have it—you can read just the 20 essays (40 pages) for an incredible education, or dive deeper into the companion chapters. Learn more about Ann and all of her books at https://AnnBausum.com

Healing becomes possible when we stop hiding and start talking.In this open and compassionate conversation, Andrea McKenna Brankin joins Brigitte on Real Things Living to share her journey with bipolar disorder—from the years she struggled in silence to the moment she chose to speak out and reclaim her life. Andrea also reflects on the practices that helped her heal, including community support, therapy, writing, volunteering, and even the psychiatric service dog who played a major role in her recovery. Andrea advocates globally for mental health awareness and encourages anyone who's struggling to reach out, ask for help, and know that healing is possible when we stop hiding and start talking.Three Key Takeaways:(1) Mental health challenges are treatable. With support, therapy, medication, and daily habits, people with bipolar disorder and other conditions can live full, thriving lives.(2) Resilience is a skill—built over time. Andrea shows how writing, connection, exercise, and mindful routines helped her rebuild her life.(3) Connection creates hope. Whether through family, friends, professionals, or community, reaching out is the first step toward recovery.If you or someone you know is struggling, reach out to a trusted person or mental health professional today. You deserve support.Learn more about Andrea's work at https://bipolarphoenix.comAnd find her book "Bipolar Phoenix" on Amazon.

Join host Brigitte Cutshall on Real Things Living as she speaks with Natasha Skolny, executive coach and founder of The Leadership Cabin. This uplifting conversation explores why so many women doubt themselves, how early beliefs shape our behaviors, and how curiosity, courage, and self-care can transform the way we lead and live.Natasha shares her personal journey from corporate learning and development to empowering women to step into their strengths and define success on their own terms. She also reveals how she helps individuals and teams communicate more clearly, break out of “awareness hell,” and build healthier, more human-centered work environments.In this episode:• Curiosity as a tool for confidence• How self-betrayal shows up in everyday life• Moving beyond fear and taking aligned action• Reconnecting with joy and play• Building intentional communication within teamsConnect with Natasha:Website: https://www.theleadershipcabin.com/Instagram + LinkedIn: @theleadershipcabinIf today's conversation inspired you, don't forget to like, subscribe, and share. More real conversations are coming your way!

True leadership starts with how you make people feel. In this episode of Real Things Living, host Brigitte Cutshall sits down with Taylor Scott, founder of Lead with Hospitality and author of "Give Hospitality."Taylor shares how his career in the hospitality industry—and lessons learned from Walt Disney World—shaped his belief that the best leaders focus on making people feel welcome, comfortable, and important.Takeaways:* Why genuine kindness is a leader's greatest strength.* The difference between being “nice” and being authentically kind.* How generosity and curiosity fuel better leadership and connection.“Great leaders aren't great because of their leadership-ness—they're great because of their humanness.” – Taylor ScottConnect with Taylor: https://leadwithhospitality.comInstagram @tscott1502

When you focus on becoming better, not busier, everything changes.In this inspiring episode, host Brigitte Cutshall talks with Bishop Kevin Forman, known as The People's Bishop. He delivers an energizing message about competing with yourself and embracing your own evolution.From building one of Denver's largest faith communities to leading with authenticity and compassion, Bishop Forman shares how staying curious, embracing change, and focusing on personal growth can transform your life. ✨ 3 Takeaways:(1) Hope is a universal language. No matter your background, believing in a better future keeps you moving forward.(2) Compete with yesterday's you. True success comes from staying focused on your own growth and evolution.(3) Stay curious and resilient. Life's challenges are opportunities to learn, adapt, and become who you're meant to be. Discover how faith, focus, and curiosity can help you thrive in any season.Connect with Bishop Kevin Foreman on social media at @BishopForeman or visit https://bishopforeman.com to learn more.

Sometimes the lessons our children teach us are the ones we need most.In this heartfelt episode of Real Things Living, host Brigitte Cutshall talks with Sara Hartley ~ healthcare marketing executive, ADHD and neurodiversity coach, and author of the "Purposefully Me" children's book series. Sara shares her personal journey of navigating Lyme disease and ADHD while raising a neurodiverse son, and how those experiences led her to create the Align Parenting Method.3 Key Takeaways:(1) Echo Parenting: Our children's challenges can reflect what we need to heal within ourselves.(2) Mindful Grounding: Simple grounding techniques can bring calm to even the most chaotic moments.(3) Purposeful Storytelling: Sharing real experiences helps children — and adults — see the beauty in being different.Listen to discover how self-awareness and compassion can transform how we show up — for ourselves and for our families.Visit https://saralewishartley.com/ to download Sara's free Align Parenting guide.

Author, Justin B. Long, spent decades bouncing through life like a pinball, reacting to everything but directing nothing—until trauma therapy at age 40 showed him that childhood wounds don't have to define his adult life. His raw, honest conversation reveals how one man's journey from abuse to authenticity is changing workplace culture and proving that asking for help isn't weakness, it's transformation.3 Key Takeaways:(1) Resilience is Learned: Justin and Brigitte discuss that resilience is not an inborn quality, but rather something that grows and develops over time, fueled by your life experiences.(2) The Path Through Trauma: Justin shares the story behind his book, "The Righteous Rage of a Ten-Year-Old Boy", and how his journey through therapy helped him unlearn negative self-beliefs and overcome the effects of childhood abuse.(3) Redefining Leadership: As the Hospital Administrator for the Spring Hill Equine Veterinary Clinic, Justin discusses how he shifted his leadership approach to focus on providing his team with the resources, tools, and emotional support they need to truly excel.Connect with Justin and continue your own path to authenticity by visiting his website: https://jboydlong.com to explore his books, blog, and links to other podcasts he's appeared on.

Life doesn't pause when everything falls apart—but that's often where freedom begins.In this uplifting episode of Real Things Living, Brigitte Cutshall talks with Retha Nichole—speaker, entrepreneur, and life & business coach—about how life's hardest experiences can lead to purpose. Retha shares how trauma led her to help other women navigate both personal and professional challenges, and why she believes discipline is freedom. This conversation is a reminder that balance isn't a fixed state—it's an evolving practice that begins with self-awareness and compassion.3 Takeaways:Discipline creates freedom. Setting boundaries—with your time, technology, and habits—opens space for peace and purpose.Balance is ever-changing. Life and business constantly shift; real balance means adjusting with awareness, not chasing perfection.Joy is intentional. Small daily choices—slow mornings, hobbies, and moments of connection—help restore calm and clarity.Connect with Retha Nichole on Instagram, where she shares daily tips, thought-provoking questions, and inspiration for creating a life you love. https://www.instagram.com/rethanichole/Visit her website to learn more: https://www.hillridgeco.com/rethanichole

Jeremy Horne believes it's time to turn technology into a bridge, not a barrier, to help families reconnect through the power of storytelling.Jeremy is the founder and CEO of Winny, part of the Human Connection Company. He shares how technology can help us feel more human. Inspired by the VHS interviews he recorded with his grandparents as a child, Jeremy created Winny—an app designed to preserve family stories and strengthen meaningful connections.The conversation explores the importance of social health alongside physical and mental well-being, the beauty of analog experiences in a digital world, and how technology can nurture empathy instead of distraction. From his caravan travels across Australia with his family to running without headphones to reconnect with nature, Jeremy's message is simple but powerful: connection is what keeps us grounded.3 Takeaways:(1) Social health matters. Genuine connection and shared stories are vital to our well-being—just as much as physical or mental health.(2) Preserve stories before they fade. Recording loved ones' memories builds a legacy of gratitude and belonging for future generations.(3) Technology can amplify humanity. With intention, tools like Winnie help us connect more deeply—not just scroll endlessly.Pause your scrolling today. Call or visit someone you care about and ask about a favorite memory—or record it if they're open to it. To explore how technology can help you preserve those connections, visit https://winny.chat and start building your story library today.

Political conflict isn't our greatest threat. Misinformation is.Kira Shishkin, CEO of Informed, joins Brigitte Cutshall to discuss how fear-driven media has created an information war. He shares how news manipulation is fueling division and mistrust, and why the solution starts with facts and independent thinking. His mission: help people become informed without being influenced.Kira knows this better than most ~ having grown up amid propaganda during the Ukraine–Russia divide, lived through media polarization in the Middle East, and now witnessing the information chaos in the United States.Reclaiming our ability to think starts with protecting our attention. ✅ Key Takeaways:1. Facts over opinions: A healthy society depends on shared truth, not clickbait or political spin.2. Media mindfulness matters: Your attention is valuable, stop letting the news hijack it.3.Think for yourself: You don't need less news, you need better, unbiased information.To learn more, visit https://informed.now or text JOIN to 844-406-INFO (4636).Subscribe to Real Things Living for more meaningful conversations that spark truth, purpose, and possibility.

The "safe" $200K corporate job nearly kept Bronson Hill trapped forever—until a room full of entrepreneurs showed him the one decision that changed everything. In this episode of Real Things Living, Brigitte Cutshall speaks with Bronson, managing member of Bronson Equity, podcast host, and author of "Fire Yourself."The conversation explores the coming AI revolution, the importance of timeless financial education, and why investing in assets like real estate can protect you from inflation and job disruption. Bronson also opens up about overcoming business failures, the power of mindset, and how faith and curiosity fuel lasting success.Check out https://bronsonequity.com/Ready to turn inflation into your advantage? Text the word INFLATION to 33777 to receive Bronson's free guide on strategies to use.

Life is about engaging with the choices you can make right now, and embracing uncertainty with the courage to choose again and again.In this episode of Real Things Living, host Brigitte Cutshall speaks with entrepreneur and author, Hussein Hallak, about his book "The Dark Art of Life Mastery" and his mission to turn lived experience into legacy. They explore why making choices—big or small—matters more than getting them “right,” how curiosity and resilience shape our growth, and why human connection will always outweigh technology's advances. This conversation is a reminder that the real art of life is not about control, but about choosing fully in the present moment—again and again.3 Takeaways:(1) Choice is a skill—the more often you practice making decisions, the more confident and resilient you become.(2) Small choices matter—you're not stuck; if something isn't working, you can make a different choice in the moment.(3) Human stories connect us—technology can assist, but it can't replace the meaning, empathy, and joy we create through lived experience.Check out Hussein's book "The Dark Art of Life Mastery" and connect with him at https://husseinhallak.comSubscribe to Real Things Living for more conversations that celebrate resilience, creativity, and the power of choice.