Say Yes Anyway Podcast

This episode of the Say Yes Anyway Podcast is brought to you by The Camino Retreat—a transformational journey along the historic Camino de Santiago. If you're longing for deeper connection, clarity, and adventure, this seven-day pilgrimage is designed to help you realign with your purpose and embrace your next chapter. Join us May 28 – June 3, 2025. Spots are limited—visit jessdahl.com or DM me "CAMINO" on Instagram @JessDahl_ to claim yours!In this episode, I had the pleasure of speaking with my friend Rob Lawless, whose mission since 2015 has been to meet 10,000 new people, one conversation at a time. What started as a personal challenge has turned into a beautiful movement around the power of intentional connection and saying yes to strangers who could end up becoming lifelong friends.Rob and I reflect on our first meeting in 2018—when I became the 1,000th person on his journey—and how that single connection sparked a ripple effect. We dove into his leap from the corporate world at Deloitte to the unknown of full-time connection-making—a journey filled with courage, sacrifice, and powerful self-discovery.Rob spoke candidly about the ups and downs: the financial unknowns, the judgments from others, and the internal battles that come with building something unconventional. But he also spoke about the joy, the lessons, and the countless moments that have affirmed this path. His story is a reminder that purpose doesn't always come with a paycheck—it's often revealed through presence, persistence, and people.Rob has discovered that across all the thousands of people he's met, there's a universal desire to feel seen, valued, and connected.This episode is a powerful testament to the magic of saying yes—to people, to purpose, to the unknown. Rob's journey reminds us that meaningful connection is always within reach, if we're brave enough to go looking for it.For more about Rob Lawless, visit:Website: https://www.roblawless.com/Instagram: robs10kfriendsAlso, stay connected with me on Instagram: @jessdahl_!Thank you for tuning in—and keep saying yes to what lights you up!Please leave a review and share this episode, it means the world to me! Thank you =)Join us May 28 – June 3, 2025 on the Camino Retreat. Spots are limited—visit ⁠jessdahl.com⁠ or DM me "CAMINO" on Instagram ⁠@JessDahl_⁠ to claim yours!

Special Thanks to Our Sponsor: Cured Nutrition This episode of the Say Yes Anyway Podcast is brought to you by Cured Nutrition—transforming wellness with natural, holistic products that support your stress, sleep, and overall well-being. If you're seeking to feel your best and recharge, Cured Nutrition is here to help you thrive. You can receive 15% off with THIS LINK—use code: JESSDAHL to enjoy your discount! In this heartfelt and inspiring episode of the Say Yes Anyway podcast, I am thrilled to welcome the incredible Amberley Lago—a motivational speaker, best-selling author, and true warrior in the face of unimaginable challenges. Amberley's journey of resilience and transformation is nothing short of remarkable, and her story will leave you inspired to face life's challenges with renewed courage and hope. She opens up about her life-changing motorcycle accident that resulted in 34 surgeries and a diagnosis of Complex Regional Pain Syndrome (CRPS), a debilitating nerve disease often referred to as the “suicide disease.” Yet, her story doesn't stop there. Amberley candidly shares her battle with alcoholism, a struggle she turned to as a way to numb her physical and emotional pain. She vulnerably discusses the moment she realized she needed help and how choosing to say “yes” to healing became the turning point that transformed her life. Throughout our conversation, Amberley reflects on the darkest periods of her life and shares how she found strength through small, attainable goals, focusing on incremental progress to regain her independence and rebuild her life. She reveals how her powerful “why”—her daughters—kept her going, driving her resilience and reminding her of the importance of showing them that adversity can be overcome. Amberley emphasizes the necessity of community, connection, and accountability in the healing process, offering practical advice for cultivating resilience, from setting goals to surrounding yourself with supportive and optimistic individuals. Amberley also gives us a glimpse into her new book, Joy Through the Journey, where she shares how she learned to find joy even in the midst of hardship. Her story is a testament to the human spirit's ability to transform pain into purpose and emerge stronger than ever. This episode is a heartfelt reminder that no matter how challenging life may get, there is always a path to healing and empowerment through resilience, connection, and the courage to say “yes” to life.Amberley's journey will resonate with anyone facing struggles, reminding us all that we have the power to overcome adversity and create a meaningful, joy-filled life. Her authenticity, grace, and wisdom are sure to inspire you to embrace life's challenges and transform them into opportunities for growth and purpose. Don't miss this powerful episode of the Say Yes Anyway podcast. Tune in now and let Amberley's story remind you of the strength you already have within you. For more about Amberley Lago, visit:Website: https://amberlylago.com/Instagram: @amberlylagomotivation Also, stay connected with me on Instagram: @jessdahl_! Thank you for tuning in—and keep saying yes to what lights you up! Please leave a review and share this episode, it means the world to me! Thank you =)

This episode of the Say Yes Anyway Podcast is brought to you by Cured Nutrition—transforming wellness with natural, holistic products that support your stress, sleep, and overall well-being. If you're seeking to feel your best and recharge, Cured Nutrition is here to help you thrive. You can receive 15% off with THIS LINK—use code: JESSDAHL to enjoy your discount! In this inspiring episode, I had the pleasure of speaking with Joseph Sheehy, a remarkable individual whose journey from aerospace engineer to CEO of Cured Nutrition is nothing short of transformative. Joseph, a devoted father, husband, and wellness advocate, shares his story of how saying "yes" to his true calling led him to leave behind a successful engineering career and dive into the wellness industry. Joseph also shared his personal struggles with anxiety and addiction during college, culminating in a life-altering moment when he nearly ended it all. A chance encounter with a stranger, whom he calls "Ben the angel," pulled him back from the brink and ignited a fire within him to transform his pain into purpose. Throughout our conversation, we discussed the stigma surrounding cannabis and its healing potential. Joseph explained how Cured Nutrition is redefining wellness through natural, holistic products that support stress and sleep, aiming to provide relief without escape. We also touched on the growing pains Joseph faced while building Cured Nutrition, especially during a period of rapid growth. He emphasized the importance of having a clear mission, vision, and values to guide decision-making. As we wrapped up, Joseph reflected on the significance of following our intuition and embracing our passions. He reminded us that saying "yes" to our true calling can ripple out, impacting not only our lives but those around us. This episode is a powerful reminder that saying "yes" to ourselves can lead to transformative change. I hope Joseph's story inspires you to reflect on your own journey and embrace the "yes" you need to pursue. For more about Joseph Sheehey, visit:Website: www.curednutrition.comInstagram: @curednutrition Order your wellness products here and enjoy 15% off! Use THIS LINK With the code: JESSDAHL Also, stay connected with me on Instagram: @jessdahl_! It would be so appreciated if you can share this episode and leave a review! Thank you for tuning in—and keep saying yes to what lights you up!

This episode of the Say Yes Anyway Podcast is brought to you by the Women's Leader Retreat—happening January 3-6, 2025. ONLY 3 SPOTS LEFT & those who sign up now receive $1,705 in BONUSES! Set up your call at https://wholenessjourney.org/wjcalifornia-2025/ In this inspiring episode, I had the pleasure of speaking with Diana Stobo, a trailblazer in the wellness industry and the founder and CEO of The Retreat Costa Rica, a luxury wellness hotel and spa. Diana shared her powerful journey of transformation, beginning with personal struggles in the wellness space, including health challenges following in vitro fertilization. Diana's story is one of empowerment and embracing self-love. She discussed the importance of saying “yes” to life's uncertain opportunities, self-acceptance, and gratitude. After a life-changing trip to Thailand, Diana discovered the profound power of loving herself, which fueled her desire to create a wellness retreat that has since flourished into The Retreat Costa Rica. Throughout our conversation, we explored detoxification, both physically and emotionally, and how The Retreat Costa Rica supports individuals on their wellness journeys. Diana emphasized the importance of making small, sustainable changes and listening to our inner voices. Diana's passion for helping others and her commitment to wellness are a powerful reminder that we each have the ability to embrace our authentic selves and create the lives we desire. I hope this episode encourages you to reflect on your own journey and consider where you might need to say “yes” today. For more about Diana, visit her: Website: dianastobo.comInstagram:  @dianastobo Also, stay connected with me on Instagram: @jessdahl_! Please subscribe and share this episode with a friend! Thank you for tuning in—keep saying yes to the moments that ignite your soul! The Women's Leader Retreat—happening January 3-6, 2025. ONLY 3 SPOTS LEFT & those who sign up now receive $1,705 in BONUSES! Set up your call at ⁠https://wholenessjourney.org/wjcalifornia-2025/⁠

This episode of the Say Yes Anyway Podcast is brought to you by the Women's Leader Retreat—happening January 3-6, 2025. This transformational experience is designed for women ready to step into the new year with clarity, connection, and purpose. If you're feeling the need to recharge and embrace a fresh vision for the year ahead, this retreat is for you. Spots are limited, so don't wait—sign up now at https://wholenessjourney.org/wjcalifornia-2025/ In this inspiring episode, I had the privilege of speaking with Ashley Duvendack, a mentor for other women whose life story is a testament to the power of faith, healing, and surrendering to God's will. Ashley shares her remarkable journey, beginning with a childhood marked by challenges, including her father's suicide attempt, leading to years of searching in New Age Spirituality. Her pivotal near-death experience in 2020 set the stage for a profound awakening. Ashley followed an intuitive call to Costa Rica, where she met her partner, Duncan, and had a unexpected encounter with God which has shifted the trajectory of her life. She experienced physical healing and an emotional transformation that shifted her work and her life toward alignment with Christ. Ashley's story is one of resilience, purpose, and the beauty of saying "yes" to God's unexpected plans. Her testimony will leave you inspired to embrace your own journey of faith and healing no matter what you believe. For more about Ashley, visit her:Instagram: https://www.instagram.com/ashleyduvendack/ Also, stay connected with me on Instagram: @jessdahl_ Please subscribe and share this episode with a friend! Thank you for tuning in—keep saying yes to the moments that ignite your soul!  Spots are limited for our Women's Leader Retreat, so don't wait—sign up now at ⁠https://wholenessjourney.org/wjcalifornia-2025/

This episode of the Say Yes Anyway Podcast is brought to you by the Women's Leader Retreat—a rejuvenating experience for women leaders ready to step into 2025 with clarity, connection, and purpose. If you're feeling the need to recharge and expand your vision for the year ahead, this retreat is for you. Spots are limited, so don't wait—sign up now at https://wholenessjourney.org/wjcalifornia-2025/! In this inspiring episode, I had the honor of speaking with Karen Covell, the founder of the Hollywood Prayer Network, whose story beautifully illustrates the power of saying "yes" to life's unexpected paths. Karen has dedicated her life to bridging the gap between faith and the entertainment industry, offering a message of compassion, perseverance, and the transformative power of prayer. Karen's journey began with an adventurous spirit instilled by her father and a creative upbringing that fueled her passion for storytelling. Her career took an unexpected turn from aspiring actress to producer, ultimately leading her to a calling far greater than she had imagined. After becoming a Christian in college, Karen felt a deep desire to make an impact in Hollywood, leading her to establish the Hollywood Prayer Network. Today, it spans 170 chapters in 42 countries, uniting people in prayer for an industry that deeply shapes culture. Our conversation dives into Karen's bold leap of faith, the challenges she faced in uniting two often polarized communities, and the powerful lessons she's learned along the way. From opening her home during the pandemic to sharing profound moments of divine connection—like her compassionate interview with Hugh Hefner—Karen's story is a testament to the courage it takes to live a life of purpose. If you've ever wondered how to balance faith with your calling or how saying "yes" can lead to uncharted opportunities, this episode is for you. Be sure to subscribe, share with a friend, and leave a review for the Say Yes Anyway Podcast!For more about Karen Covell, visit her:Website: www.karencovell.comInstagram: Follow the Hollywood Prayer Network.Also, stay connected with me on Instagram: @jessdahl_! Explore Karen's incredible work with the HollywoodPrayer Network, including prayer resources and ways to support the entertainment industry with faith and love, at Hollywood Prayer Network. Thank you for tuning in—and keep saying yes to the moments that ignite your soul!

This episode is brought to you by the Women's Leader Retreat, a transformative experience designed to empower and reconnect women leaders. If you're feeling the need to refresh and step into 2025 with greater expansion, this retreat is for you! Spots are limited, so sign up today at wholenessjourney.org/wjcalifornia-2025. In this powerful episode of the Say Yes Anyway podcast, we dive into the inspiring journey of Mary Valloni—a nonprofit consultant, author, wife, mother, and advocate for purpose-driven living. Mary's unique lifestyle allows her to split her time between Mexico and St. Louis, Missouri, empowering nonprofits and individuals alike to make meaningful change. She shares her philosophy on creating a life aligned with one's values and recounts the pivotal moment when losing her father led her to leave her corporate job and dedicate her career to causes close to her heart. Mary also offers practical fundraising tips and insights on building community support to create successful campaigns. If you enjoyed this episode, please share it with a friend, subscribe to Say Yes Anyway, and leave us a review! For more about Mary Valloni, visit her: Website: maryvalloni.com Instagram: @marymvalloni Also, follow me on Instagram: @jessdahl_!

This episode is brought to you by Cured Nutrition, dedicated to harnessing the power of nature to help you live a happier, healthier life. From CBD-infused oils to supplements designed to support your wellness journey, Cured Nutrition has something for everyone. My personal favorites are their CBN Night Caps and Serenity Gummies. The CBN Night Caps are perfect for promoting restful sleep, while the Serenity Gummies offer a tasty way to relax and unwind. Visit their website at CUREDNUTRITION.COM and receive a special discount by using the link in the description and code JESSDAHL at checkout. Join us on this compelling episode of the "Say Yes Anyway" podcast as we dive deep with Christina Flach, a celebrated celebrity makeup artist renowned for her work with top magazines and A-list celebrities. Based in, California, Christina shares her incredible journey, from her early days to becoming a sought-after artist in LA. Discover how personal challenges, including her mother's battle with cancer, shaped her career and fueled her passion for beauty and human connection. In our heartfelt conversation, Christina reveals the therapeutic power of makeup, offering intimate anecdotes from her work with CEOs and celebrities. Learn about her philosophy of enhancing natural beauty while respecting personal preferences and the simple gestures that make her sessions transformative. Christina also opens up about her non-profit work, honoring her son and husband who passed away, through educational funds for underprivileged children, embodying her commitment to community and philanthropy. This episode is a treasure trove of insights on beauty, business, and giving back. Christina discusses her upcoming skincare and makeup line, aimed at simplifying beauty routines for busy individuals, and shares her philosophy of effective, accessible beauty solutions. Her story is a testament to resilience, showing how personal loss can lead to profound growth and a renewed sense of purpose. Tune in to be inspired by Christina's dedication, her journey of turning trials into triumphs, and her unwavering drive to make a positive impact. This episode is perfect for anyone looking to explore the intersections of beauty, entrepreneurship, and philanthropy, or seeking motivation to pursue their passions against all odds. Christina Flack truly embodies the spirit of "Say Yes Anyway," continuously striving for greatness in every facet of life. Where you can find Christina:Instagram: https://www.instagram.com/christinaflachmakeup/Website: https://www.prettygirlmakeup.com/ and https://www.christinaflach.com/ If you liked it, share it with a friend or on social media and tag @jessdahl_ and @christinaflachmakeup Leave a review on ⁠Apple Podcast⁠, or rate it over on ⁠Spotify!⁠ All of it helps And don't forget, this episode is sponsored by Cured Nutrition. Visit their website at curednutrition.com and receive a special discount by using the link in the description and code JESSDAHL at checkout. 

This episode is brought to you by Cured Nutrition, dedicated to harnessing the power of nature to help you live a happier, healthier life. From CBD-infused oils to supplements designed to support your wellness journey, Cured Nutrition has something for everyone. My personal favorites are their CBN Night Caps (when you order today you get FREE NIGHT CAPS TO TRY) and Serenity Gummies. The CBN Night Caps are perfect for promoting restful sleep, while the Serenity Gummies offer a tasty way to relax and unwind. Visit their website at CUREDNUTRITION.COM and receive a special discount by using the link in the description and code JESSDAHL at checkout. Welcome back to our latest podcast episode where we dive deep into the world of systems with the incredible Sam, a systems master who has transformed the way entrepreneurs, CEOs, and founders manage their businesses. If you're an entrepreneur who's been juggling every aspect of your business, this episode is a game-changer for you. Sam and I met a few years back in a container, and since then, she's been a beacon of knowledge, helping me and many others streamline our processes to make our business operations more efficient and less overwhelming. Today, she's here to share her wisdom with all of you. Key Takeaways from This Episode: Understanding Systems: Sam breaks down what systems really mean for entrepreneurs. It's not just about having a process in place but optimizing that process to work efficiently for you. Busy Work vs. Needle-Moving Tasks: We discuss the importance of distinguishing between tasks that keep you busy and tasks that actually move your business forward. Sam emphasizes the need to focus on CEO-only tasks and delegate or automate the rest. Content Creation Systems: One of the biggest time sinks for entrepreneurs is content creation. Sam shares her strategies for creating a content hub, using project management tools, and batching content to save time and maintain a consistent online presence. Client Onboarding and Experience: For those offering services or digital products, Sam talks about the significance of a smooth client onboarding experience. She suggests using checkout pages for services and creating an automated system that keeps the excitement going for your clients from the moment they sign up. Templates and Tools: Sam introduces the concept of using templates and AI tools to streamline content creation and editing, making it easier to maintain quality and brand consistency without spending excessive time on each piece of content. Whether you're struggling with content creation, client onboarding, or simply trying to make your day-to-day operations more efficient, this episode with Sam is packed with actionable advice. Tune in to learn how to implement systems that will not only save you time but also allow you to scale your business effectively. Remember, it's not about working harder but working smarter. And with Sam's guidance, you're well on your way to doing just that. Don't miss out on this opportunity to transform your business with the power of systems. Where you can find Sam: Instagram: https://www.instagram.com/systemswithsam/ Website: https://systemswithsam.com/ If you liked it, share it with a friend or on social media and tag @jessdahl_ and @systemswithsam. Leave a review on ⁠Apple Podcast⁠, or rate it over on ⁠Spotify!⁠ All of it helps =) And don't forget, this episode is sponsored by Cured Nutrition. Visit their website at curednutrition.com and receive a special discount by using the link in the description and code JESSDAHL at checkout.

In this episode of the "Say Yes Anyway" podcast, I had an enlightening conversation with Keri Ford, the CEO and founder of Elevate with Keri . Keri shared her journey of founding a transformational coaching movement dedicated to elevating emotional intelligence and somatic strategies for high-performing individuals. Keri opened up about her personal experiences, including traumatic events like an eating disorder, sexual abuse, divorce, and breast implant illness. Through these challenges, she found a path to growth and self-discovery, leading her to a deeper understanding of somatic work and emotional healing. One of the highlights of the episode was Keri's candid discussion about her divorce and the profound impact it had on her spiritual awakening. She shared how the divorce was a pivotal moment that led her to surrender and find peace within herself. Overall, the episode highlighted the transformative power of healing trauma, embracing vulnerability, and prioritizing mental health in personal and professional relationships. Keri's journey serves as a testament to the resilience of the human spirit and the potential for growth and healing in the face of adversity. Where you can find Keri: Instagram: @iamkeriford Website: https://elevatewithkeri.com/ If you liked it, share it with a friend or on social media and tag @jessdahl_ and @iamkeriford. Leave a review on ⁠apple podcast⁠, or rate it over on ⁠spotify!⁠ All of it helps =)

Hey there, podcast fam! I am beyond thrilled to share with you all the magic and wonder that unfolded in our latest episode. In this heartfelt conversation, my dear friend Esteban and I delved deep into our transformative experiences on the Camino de Santiago, a world-renowned pilgrimage in Spain. I love the energy that Esteban brings as we dove into the profound impact the Camino had on our lives. From the spiritual connections to the physical challenges, we shared our insights on the diverse motivations that led us to embark on this journey. As we reminisced about the moments of generosity and community on the Camino, his incredible intentional time spent with his family and his fiance on the trail. We highlighted the beauty of human connection and the power of shared experiences. The episode unfolded like a tapestry of reflections, with each thread weaving a narrative of growth, introspection, and connection. Throughout our conversation, we explored the significance of intentional reflection and the value of being present in the moment. From the small acts of kindness to the profound moments of self-discovery, we uncovered the layers of meaning that the Camino had gifted us. Follow Esteban: He is HILARIOUS and a great comedian! IG: https://www.instagram.com/realestebangast/ If you are interested in joining us on the Camino this May 29-June 4th 2024, OR for September of 2024, please send an email to jess@jessdahl.com and lets get you on the waitlist!

Welcome back to another heartwarming episode of our podcast! Today, I had the pleasure of sitting down with two incredible individuals who are not only dear friends of mine but also a powerhouse couple in the world of dance and creative arts education – Abby and Erick. Abby and Erick are a dynamic husband and wife duo, parents to a delightful little girl named Stella, and renowned dancers who have traveled the world teaching and performing. They've built a company together called AE Creative, which has become a beacon of inspiration for many. They shared their experiences of growing up, their love for dance, and how they've always been the ones to light up the stage, even during their school days. We dive into the challenges they faced when the pandemic hit, especially with a three-month-old baby. They recounted how they pivoted their careers as a way to stay connected with the world and keep dance alive in their lives. This initiative sparked the idea to build on their passion for dance and use it to uplift others, which led to the creation of their company. Abby and Erick also opened up about their personal lives, discussing the importance of family and how they've navigated their roles as parents and partners. The couple spoke about the transformative power of travel and how immersing themselves in different cultures has broadened their perspectives and deepened their empathy. They believe that everyone has their own unique view of life, and by embracing and learning from each other, we can all grow and connect on a deeper level. As educators, Abby and Erick stressed the importance of dance as a form of nonverbal communication and self-expression. They believe that dance should be an integral part of education, as it teaches individuals about themselves and how to connect with others beyond words. Finally, they discussed the spiritual aspect of dance and how it can be a form of worship and connection to a higher power. They believe that when a dancer is in the flow, there is a divine synergy that creates unforgettable moments and inspires both the performer and the audience. Join us as we celebrate their journey and the lessons they've shared on embracing the dance of life. Be sure to follow them: Instagram: @aecreativearts Website & AE Training Center where you can experience dance, music, yoga, meditation and more =) https://www.aetrainingcenter.com/ If you liked it, share it with a friend or on social media and tag @jessdahl_ and @aecreativearts  Leave a review on apple podcast, or rate it over on spotify! All of it helps =)

Welcome to the "Say Yes Anyway Podcast," where courage meets resilience. In this deeply personal and special episode, I open up about a life-altering event that occurred nearly two months ago – a car accident caused by a drunk driver. This incident has profoundly impacted my life, and I've been navigating the complex journey of healing, both physically and emotionally. I discuss the importance of listening to those who have endured trials because their experiences forge resilience and character. & share the details of the accident that happened in December 2023 and how it has reshaped my existence. The reality of life's fragility hit me hard, and I've been forced to confront the fact that everything can change in an instant. Throughout the episode, I share ten key insights and lessons that I've learned during my recovery: Life Can Change in an Instant: I recount the harrowing details of the accident and the immediate aftermath, emphasizing the preciousness of life. Resilience and Recovery Take Time: I talk about the physical and cognitive challenges I've faced post-accident and the gradual process of healing. Kindness and Grace Are Essential: I've learned to be kinder to myself, especially when facing anger and frustration over my current limitations. Grieving the Old Self: I discuss the difficulty of accepting the changes in my capabilities and the process of grieving who I was before the accident. Celebrating Small Wins: I highlight the importance of gratitude and celebrating progress, no matter how small. Receiving Love and Support: I express my vulnerability in asking for and receiving help, and the importance of community during tough times. Sharing Vulnerably: I emphasize the power of sharing one's story authentically and the growth that comes from vulnerability. A New Book of Life: I talk about the excitement and potential of starting anew, creating a different path forward after the accident. Drawing Strength from Past Experiences: I reflect on past hardships I've overcome and how they serve as a reminder of my resilience. Embracing the Role of Teacher: I accept that my experiences shape me into someone who can teach and support others through their struggles. I encourage you all to reflect on your own lives, to find strength in their challenges, and to reach out for support when needed. This episode is not just my story; it's a call to recognize our collective human experience, to support one another, and to grow from the adversities we face. I hope that by sharing my journey, others will find comfort and inspiration in their own paths toward resilience. Share this podcast episode, & leave a review on apple podcasts!

Welcome back to another episode of the Say Yes Anyway podcast, where we dive deep into stories of courage and conviction, featuring individuals who have said "yes" to a calling that might not have made sense at first but felt undeniably right in their hearts. Today's episode is particularly close to my heart as we tackle a subject that's both harrowing and crucial to understand – human trafficking. Our guest, Heidi Chance, is not just an incredible mother, friend, and wife, but she's also a retired detective from the Arizona Police Department with 25 years of service, including a significant focus on human trafficking cases. Heidi's journey is a testament to saying "yes" to a path laid out by a higher power, and her story is one of resilience, purpose, and the pursuit of justice. Heidi's Personal Connection to Law Enforcement: Heidi shares her background, including how her father's career as a police officer influenced her own path into law enforcement. She recounts compelling stories from her youth that foreshadowed her future in the police force. Transition to Human Trafficking Detective: Discover how Heidi's career evolved from targeting prostitutes to recognizing them as victims of a larger issue. She explains the shift in law enforcement's approach to human trafficking and the importance of understanding the elements of force, fraud, and coercion. The Realities of Human Trafficking: Heidi debunks common misconceptions about human trafficking, clarifying that it's not like what's portrayed in movies like "Taken." Instead, she illuminates the complexities of the crime, including familial trafficking and the challenges faced in bringing traffickers to justice. A Landmark Case: Heidi details a significant case involving seven victims, familial trafficking, and a trafficker with a twisted fascination with dominance and control. She highlights the perseverance required over the five-year period from disclosure to trial, resulting in a historic sentence for the trafficker. The Impact of Pornography: We discuss the destructive role of pornography in fueling human trafficking and the importance of recognizing the humanity of those exploited in the industry. Advice for Parents and Individuals: Heidi offers practical tips for parents to protect their children from potential traffickers and emphasizes the importance of community involvement in supporting victims. Heidi's Continued Mission: Learn about Heidi's post-retirement endeavors, including her business, A Chance for Awareness, and her ongoing commitment to training law enforcement and raising awareness about human trafficking. This episode is not just about being inspired by Heidi's dedication but also about understanding how each of us can take action in our own lives. Whether it's through educating ourselves or contributing to the fight against human trafficking, we all have a role to play. Heidi's story is a powerful reminder that saying "yes" to our calling, no matter how daunting, can lead to profound change and justice for those who need it most. Thank you for tuning in, and let's continue to say "yes" to making a difference in the world, one conversation at a time. Follow Heidi: Website: https://achanceforawareness.mykajabi.com Instagram: https://www.instagram.com/a_chance_for_awareness?igsh=cHIyczU4d3Y4bDVq&utm_source=qr Share this podcast episode, & leave a review on apple podcasts! If you're a woman ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with your life and makes an impact in the world, don't miss out on⁠⁠⁠ The Dreams to Reality Mastermind⁠⁠⁠ starting this November! OR Schedule a call at ⁠⁠www.jessdahl.com ⁠⁠to learn more. Remember, saying yes to personal growth and authenticity is saying yes to an extraordinary life.

In this 52nd episode Shannon Kim, does an episode and brings me on her podcast! I decided why not to share it here =) In this episode, we dove into the wisdom of surrendering attachment to outcomes & the beauty of releasing control! Explore the concept of co-creation with the universe, trusting your inner knowing, and taking the first step towards your goals. Learn how saying yes, even without a perfectly mapped-out plan, opens doors to unexpected opportunities and possibilities. We go into the significance of trusting intuition and inner knowing in decision-making. Join the conversation on self-awareness, acknowledging strengths and weaknesses, and finding your sweet spot. Understand the importance of sustainability and delegation in your chosen vehicle, whether it's a business, nonprofit, or collaboration. Tune in to this episode for actionable insights, inspiring stories, and a roadmap to unlocking your potential. Say yes to the adventure of trusting yourself & embracing opportunities. Share this podcast episode, & leave a review on apple podcasts! If you're a woman ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with your life and makes an impact in the world, don't miss out on⁠⁠⁠ The Dreams to Reality Mastermind⁠⁠⁠ starting this November! OR Schedule a call at ⁠⁠www.jessdahl.com ⁠⁠to learn more. Remember, saying yes to personal growth and authenticity is saying yes to an extraordinary life. Where to find Shannon: https://www.instagram.com/theshannonkim/ IG: https://www.instagram.com/theshannonkim and https://www.instagram.com/self_lovetea Website: https://shannonkim.com/ TikTok: https://www.tiktok.com/@theshannonkim LinkedIn: https://www.linkedin.com/in/shannon-kim-a67642173/ Podcast: https://podcasts.apple.com/us/podcast/the-beauty-haus/id1480956902?i=1000616014640

In todays episode, This dynamic conversation revolves around the idea that embracing discomfort and taking decisive actions are integral to becoming the most successful version of oneself. A key catalyst for personal development and this is episode we talk about these things: Environment Relationships Beliefs Investing in Yourself Well-being By embracing new opportunities and experiences, individuals open doors to a realm of possibilities. Importantly, saying yes doesn't entail accepting everything; it involves discernment, learning to say no to incongruent elements, and making choices aligned with personal values and objectives. Anticipation for the untapped potential of 2024 is palpable, with a call to finish the current year on a strong note to set a positive trajectory for the future. Success, the argument goes, is subjective, with unique meanings for different individuals. However, irrespective of definitions, there are uncomfortable yet necessary actions one must undertake to achieve success. If you're a woman ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with your life and makes an impact in the world, don't miss out on⁠⁠⁠ The Dreams to Reality Mastermind⁠⁠⁠ ! OR DM me at @jessdahl_ on instagram Schedule a call at ⁠⁠www.jessdahl.com ⁠⁠to learn more. Remember, saying yes to personal growth and authenticity is saying yes to an extraordinary life!

Welcome to the Say Yes Anyway Podcast, where authenticity meets transformation. The episode acknowledges that the journey towards better days may be messy, given human imperfections. Our guest, Moriah shares some of her most traumatic events in her life from losing loved ones, to gun violence, to health problems. And the journey of overcoming them as well as going through them. Self-understanding and acceptance, along with recognizing and respecting the experiences and sensitivities of others, play a pivotal role in transforming negative patterns into positive ones. Overall, the podcast suggests that while negative feelings may feel overwhelming and everlasting, good days can endure, urging the significance of self-acceptance, understanding, and openness to change for this transformation to unfold. Lastly, this Say Yes Anyway Podcast episode explores the non-linear nature of healing and personal growth. Moriah emphasizes that there's no straightforward path to improving mental health or healing the body, highlighting the importance of choosing what is best for oneself and listening to inner voices. Living a fulfilling life and becoming one's true self, the episode suggests, requires embracing the uncertainty and unpredictability of the journey. Breaking free from habitual roles and exploring unconventional ways of showing up for oneself and others, with a touch of playfulness, is advocated for personal growth and expansion. Tune in to the Say Yes Anyway Podcast for a candid exploration of authenticity, transformation, and the power of saying yes to yourself and your life! Follow Moriah on Instagram HERE! Share this podcast episode, & leave a review on apple podcasts! If you're a woman ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with your life and makes an impact in the world, don't miss out on⁠⁠ The Dreams to Reality Mastermind⁠⁠ starting this November! OR Schedule a call at ⁠www.jessdahl.com ⁠to learn more. Remember, saying yes to personal growth and authenticity is saying yes to an extraordinary life.

In this episode, we dive into the profound significance of belief. It's the force that propels us forward, even when we're uncertain of the "how" and the "why." We'll share a captivating story that exemplifies how belief can lead to extraordinary success. It's a special story for me..get ready..you'll see why! It's essential to reflect on your beliefs about yourself, your life, and your future. Without belief, your dreams won't manifest, as we've seen with our coaching clients and mastermind participants. In conclusion, consistency, unwavering belief, and a grand vision are the keys to achieving your dreams. If any of this resonates with you, reach out, and revisit this episode for inspiration. SHARE THIS EPISODE WITH A FRIEND & LEAVE A REVIEW ON APPLE PODCASTS! It helps so much If you're looking to turn your dreams into reality, consider joining the Dreams to Reality Mastermind. Designed for women with grand aspirations, this six-month journey will help you align your beliefs with tangible realities. Visit our Instagram or website to learn more and schedule a call. Don't miss our special Black Friday offers, including the entrepreneurship and wellness bundle, completely free. It's a treasure trove of resources derived from over a decade of entrepreneurship and wellness experience. We believe in holistic entrepreneurship, where the body, mind, heart, and spirit unite to empower you in making a meaningful impact.

Welcome to the latest episode of the Say Yes Anyway Podcast! In this exciting edition, we dive into the pivotal themes of self-investment, well-being, and professional growth. Join us as we explore diverse strategies to lead a fulfilling life, achieve your goals, and thrive in both personal and professional spheres. Prioritizing Well-being: In this episode, we shine a spotlight on the paramount significance of investing in oneself and prioritizing well-being. We discuss a myriad of approaches, such as embarking on retreats, maintaining a healthy diet, engaging in physical activities, and more. These practices are presented as powerful tools to elevate self-care and overall well-being. It affects your personal and business life! Investing in Professional Life and Business: We also explore the world of professional growth and business development. Find out how hiring a coach or participating in a mastermind group can be the catalyst for your success. Coaching: Jess introduces the "Dreams to Reality Mastermind" program as a real-life example of how working with a coach can help individuals evolve into their best selves and achieve their business or nonprofit goals. Discover how a coach can provide invaluable guidance and support. Mastermind Groups: Delve into the concept of mastermind groups, a collective of like-minded individuals coming together to support, learn from, and inspire one another. Uncover the benefits of networking and receiving guidance from like minded incredible women! Reflecting on Personal Goals: Our host encourages listeners to ponder their personal goals and aspirations. We emphasize the significance of living a life that goes beyond the ordinary, pursuing impactful endeavors, and making a positive impact on the world. Question 1: What are your personal goals for the year? Revisit forgotten or neglected goals with renewed determination. Question 2: What are your long-held dreams? It's time to take action and work towards them, even in the face of fears and resistance. Question 3: How can you invest in yourself? Explore avenues for personal growth, be it in well-being, career, professional development, business, or nonprofit goals. Conclusion: This episode encourages you to reflect on your goals, dreams, and self-improvement, emphasizing the importance of taking action now, rather than waiting for the perfect time. Align your actions with your desired life, and end this year on a powerful note, ready to embrace the next with momentum. Share this podcast episode, & leave a review on apple podcasts! If you're a woman ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with your life and makes an impact in the world, don't miss out on⁠ The Dreams to Reality Mastermind⁠ starting this November! OR Schedule a call at www.jessdahl.com to learn more. Remember, saying yes to personal growth and authenticity is saying yes to an extraordinary life.

Welcome to another insightful episode of the Say Yes Anyway Podcast. It's time to get UNSTUCK! In this episode, Jess emphasizes the profound impact of our thoughts on our lives. They stress the importance of recognizing that our thoughts are often repetitive and deeply ingrained. By paying attention to these thought patterns, we gain powerful insights into how they influence our decisions, fears, and actions. Jess reveals that our thoughts are key players in shaping our beliefs and driving our behavior. Negative thoughts can solidify as self-fulfilling prophecies, while a positive mindset can lead to opportunities. This insight challenges us to confront and challenge self-sabotaging thoughts to reshape our lives. Share this podcast episode, & leave a review on apple podcasts! If you're a woman ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with your life and makes an impact in the world, don't miss out on⁠ The Dreams to Reality Mastermind⁠ starting this November! OR Schedule a call at www.jessdahl.com to learn more. Remember, saying yes to personal growth and authenticity is saying yes to an extraordinary life.

Because of my last Say Yes Anyway Episode conversation with Jake, his vulnerable sharing opened me up to my most vulnerable share i've ever done in my life. Only handfulls of people know about this. So it was scary as I shared! I almost deleted this part because I thought one day maybe I'd write a book about it and share it when it was planned out.God always has other plans. I am sharing this because I really do believe that it can help many people, and usually the things we don't want to share at all are what people need to hear the most.Fear of judgement, what people think and being fully known were the main fears I was struggling with before sharing this. Thank you in advance for listening. And if it impacts you in any way, please reach out to me, share this episode, leave a review and I pray it helps you on your journey no matter what you are going through! This vulnerable story talks about me remembering feeling so numb. Numb to my body. Numb to my emotions. My brain was still really foggy and in a daze. I had been roofied - drugged. I only had one drink and I don't remember anything. I hurt so bad in my body, and the little flashback memory then sunk in and I realized I had been raped. At that point I had kissed many men, yet THIS was the way I lost my virginity. I felt Terrified. Dirty. Shameful. Since then, 13 years ago, I have found healing and I am grateful to now be able to share this so others can also know they're not alone and continue their healing journey and use their pain for purpose!

Welcome to the Say Yes Anyway Podcast, where we dive deep into personal and spiritual development, guiding you on a journey towards living your most purposeful life. Today I have a conversation with Jake Kauffman, a friend to many, an International Transformation Coach & Spiritual Mentor to purpose driven, visionary men & entrepreneurs who are seeking to grow in their life and leadership. Why do we sometimes find ourselves stuck in patterns that don't serve us? It's because we've unwittingly crafted false personas over time. Breaking free from these masks takes willpower, and sometimes, our existing mental resources just don't cut it. We have to reach a point where the pain of remaining the same outweighs the pain of change. It's a transformative process, but it's worth every step. Jake and I talk about his new book, Let Love In, where he shares his most vulnerable story and how he's been able to heal and transform through it! It's powerful! It was also through his sharing his own story on the podcast that even though I was sweaty & shaking, I shared my most vulnerable part of my story with him and it's now here for the very first time for you all to hear. I've only shared with 1-1's and small groups of people or coaching clients to empathize. So listen as this is a raw episode and shows the power of when you show up in vulnerability, you never know how it will give someone else the courage to share theirs as well. Thank you Jake! Investing in personal development & healing during these challenging times for Jake was a game-changer. It's like building a safety net for your nervous system and the rest of our life. Share this podcast episode, & leave a review on apple podcasts! Follow Jake: Website: awakewithjake.com Instagram: @iamjakekauffman Get his book: Let Love In on Amazon Also.....I share my most vulnerable part of my story on this episode! If you're a woman ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with your life and makes an impact in the world, don't miss out on The Dreams to Reality Mastermind starting this November! Schedule a call at www.jessdahl.com to learn more. Remember, saying yes to personal growth and authenticity is saying yes to an extraordinary life.

In this Say Yes Anyway Podcast episode, I bring on my cousin, Alvaro, from Spain who had the job that to the world was "stupid" to quit, so he could travel the world to find meaning and what it mean to live an abundant life! I've also done this in my life and it was one of the best decisions i've ever done that led me to where I am today! In this episode, we dive into the profound significance of being true to oneself and the vital role it plays in shaping a more fulfilling life. We will also discuss overcoming the fear of judgment, criticism, and the importance of prioritizing what truly matters. So, grab your headphones, get comfortable, and let's dive into a journey of self-discovery and empowerment. We emphasize the importance of asking probing questions about your current life situation and whether it genuinely fulfills you. Discover how being honest with yourself and evaluating your levels of satisfaction can lead to uncovering your true desires and needs in life. This self-reflection isn't a one-time event but a continuous process that can help align your life with your aspirations. We'll explore the significance of being open to confronting weaknesses and the liberating power of shedding the fear of making mistakes. Remember, the path to a more authentic and fulfilling life begins with saying "yes" to yourself, your aspirations, and your willingness to grow. Thank you for joining us on this episode of the Say Yes Anyway Podcast. Stay tuned for more empowering episodes, and always remember to say "yes" to your own journey of self-discovery. Alvaro doesn't have social media so you won't find him anywhere, so DM me directly @jessdahl_ to let us know how you liked this episode AND share it with a friend, leave a review..it helps so much! If you're a woman who is ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with you and your life while making an impact in the world, ⁠The Dreams to Reality Mastermind⁠ is for you! We start THIS NOVEMBER! You don't want to miss this! ⁠Set up a call here⁠ You can also check it all out at ⁠www.jessdahl.com⁠

Welcome to Say Yes Anyway Podcast! In this episode I have a conversation from the heart with Bridget who is is a female CEO & founder of a social impact business, speaker, and now an author of the book Experiential Billionaire! She lives in Malibu, CA and LOVES IT. In this enlightening podcast episode, we dive into how what people thought was a social good company that made millions of dollars, it started the journey of writing the book, Experiential Billionaire, and sharing the profound wisdom of living life with a sense of urgency and living a life rich in experiences. Discover powerful insights on seizing opportunities, transforming dreams into reality, and navigating life's unexpected turns. In life, most of us experience some sort of unexpected wake-up calls, such as personal challenges or crises. This can profoundly alter one's perspective and priorities. These unforeseen events have the potential to reshape life's trajectory, pushing individuals to seek more meaningful experiences. We go into things that most people talk about wishing they would have done with their life and the excuses they made so that you can live a life that has no regrets! Connect with Bridget: Get the book: https://www.experientialbillionaire.com/ Insta: https://www.instagram.com/bridgetlhilton/ Co-Founder & Co-Author, Joe: https://www.instagram.com/joehuff/ If you're a woman who is ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with you and your life while making an impact in the world, ⁠⁠The Dreams to Reality Mastermind⁠⁠ is for you! We start THIS NOVEMBER! You don't want to miss this! ⁠⁠Set up a call here⁠⁠ You can also check it all out at ⁠⁠www.jessdahl.com⁠

On this Say Yes Anyway episode: In today's fast-paced world, adaptability, self-reflection, and mindfulness have become paramount. Join us as we dive into the incredible journey of embracing change, learning from challenges, and fostering personal growth through quiet introspection. Discover how Tarin Calmeyer navigated the global health crisis, adapted her business, and harnessed the power of mindfulness to thrive in uncertainty. The global health crisis disrupted industries worldwide, pushing us to redefine norms. Tarin, a seasoned entrepreneur, faced a pivotal moment when their business model faced unprecedented challenges due to widespread closures. This episode unravels their remarkable story of adaptation and resilience, shedding light on the significance of embracing new approaches in tumultuous times. From shifting their business strategy to embodying the essence of adaptability, our guest showcases the essence of moving forward in an ever-changing world. In this episode, we've explored the profound insights gained from adapting to change, fostering mindfulness, and embracing the present moment. Tarin's journey highlights the importance of evolving, setting aside quiet time for self-reflection, and finding strength in uncertainty. From business pivots to personal growth, their story unveils the potential we all possess to thrive amidst challenges. Tune in to discover the transformative power of mindfulness, the significance of living in the now, and the art of harnessing past experiences for a more purposeful future. Share this episode on your socials and tag @tarincalmeyer and @jessdahl_ and we will reshare! Subscribe to the episode and leave a review! Helps so much! Find Tarin at: Tarin Calmeyer: Facebook, LinkedIn, etc. IG: @TarinCalmeyer Business IG: @remoteteamwellness https://remoteteamwellness.com/ If you're a woman who is ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with you and your life while making an impact in the world, ⁠The Dreams to Reality Mastermind⁠ is for you! We start THIS NOVEMBER! You don't want to miss this! ⁠Set up a call here⁠ You can also check it all out at ⁠www.jessdahl.com⁠

Discover the journey of turning passion into a thriving business venture on this episode of the Say Yes Anyway Podcast. Join us as we dive into the inspiring story of Sydney Webb from TOTO Foods, a determined entrepreneur who transformed her own healing from Crohn's & cancer to the love for baking and healthy recipes into a successful cookie business, "Toto." Learn how she overcame challenges, built meaningful relationships with retailers, and attracted investors while staying true to her core values. Episode Highlights: 1. Discovering the Passion Uncover how our Sydney, initially uncertain about her career path, found her true passion from her own healing journey while baking and experimenting with healing adaptogenic recipes. 2. From Recipes to Business Gain insights into the early days of recipe testing and the shift in mindset that led Sydney to venture into entrepreneurship. Explore the challenges she faced while starting a business without prior experience. 3. The "Aha" Moment Dive into the pivotal moment when Sydney's cookies received an overwhelming response and they knew the world needed these. Explore how this positive reception ignited her belief in her product's market potential! 4. Starting with Limited Resources Learn how Sydney managed to kickstart her business with minimal resources. Discover the strategic approach she took to fund her cookie venture through presale initiatives & with taking on many roles. 5. Building Relationships Uncover the power of personal connections in the world of business. Explore how Sydney forged strong relationships with retailers by going the extra mile and standing out from the competition. Learn how she secured initial funds from friends and family before catching the attention of institutional investors who resonated with her product's alignment with health-conscious trends. 7. Staying True to Values & Belief Discover how Sydney unwavering commitment to using whole-food ingredients and creating delicious treats formed the foundation of her business. Explore the power of authenticity in attracting both customers and investors. Self-belief and staying connected to the business's mission is everything! Share this episode on your socials and tag @totofoodsco and @jessdahl_ and we will reshare! Subscribe to the episode and leave a review! Helps so much! Follow Sydney at: AND please get some of her cookies! www.totofoods.co https://www.instagram.com/sydneyoliviaaah/ https://www.instagram.com/totofoodsco/ If you're a woman who is ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with you and your life while making an impact in the world, ⁠The Dreams to Reality Mastermind⁠ is for you! We start THIS NOVEMBER! You don't want to miss this! ⁠Set up a call here⁠ You can also check it all out at ⁠www.jessdahl.com⁠

Episode Overview: In each episode of the Say Yes Anyway Podcast, we embark on an inspiring journey through conversations and insights that celebrate the courage to say yes, even in the face of uncertainty. From uncovering the hidden potential within to navigating the treacherous waters of self-doubt, we're here to guide you through the essential steps of embracing your dreams and making them a reality. Why Saying Yes Matters: Discover the profound impact of saying yes to your aspirations, whether they're personal or entrepreneurial. We delve into the reasons why saying yes can lead to personal growth, fulfillment, and transformation. Learn how even seemingly crazy decisions can pave the way for unprecedented success. It also allows you to say your BEST YES, which means NO to the right things! In this episode we go into a 3 step process that I wish I knew when I started my first non-profit and then multiple businesses since then! Conquering Fear and Self-Doubt: Fear is a universal emotion, but it doesn't have to dictate our choices. Dive into strategies for confronting and conquering fears that hinder your progress. We explore how acknowledging fears and reframing them as opportunities can empower you to move forward. Turning Dreams into Reality: Dreams are the seeds of greatness, waiting to be nurtured and cultivated. Join us as we share practical steps to translate your dreams into actionable plans. From setting clear goals to implementing strategies, we guide you towards achieving your dreams step by step. The Power of Conviction and Purpose: Discover the role of conviction in shaping your journey towards success. We explore the significance of aligning your actions with a purpose that resonates deeply with you. Learn how conviction can provide the fuel you need to overcome challenges and keep moving forward. Overcoming Challenges and Obstacles: Success is not without its hurdles, but the way you navigate challenges defines your journey. We provide insights on building resilience, adapting to change, and maintaining focus in the face of adversity. Discover strategies to keep your motivation and determination unwavering. Empowering Women in Business: Explore our ongoing series "Anyone Can Start a Business" dedicated to empowering women to build impactful businesses and nonprofits. Learn from practical advice, expert interviews, and real-life stories on how to create ventures that align with your values and aspirations. Conclusion: Thank you for tuning in to the Say Yes Anyway Podcast, where we celebrate the power of embracing life's challenges and saying yes to your dreams. Remember, every episode is a step towards unlocking your full potential and achieving the success you deserve. Keep saying yes, anyway! Share this episode with a friend, or on socials and tag @jessdahl_ and we will reshare! Subscribe and leave a review! If you're a woman who is ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with you and your life while making an impact in the world, ⁠The Dreams to Reality Mastermind⁠ is for you! We start THIS NOVEMBER! You don't want to miss this! ⁠Set up a call here⁠ You can also check it all out at ⁠www.jessdahl.com⁠

In this Say Yes Anyway episode, with Jason Goldberg, we delve into the importance of self-leadership as the foundation for success, discuss various leadership approaches, emphasize the significance of play and levity, and underscore the importance of being healthy in one's leadership journey. At the heart of success lies self-leadership, the ability to take ownership of one's decisions, actions and mindset. Jason emphasizes that self-leadership serves as the cornerstone upon which all other leadership skills are built. By understanding and harnessing our internal power, we become more effective leaders in our businesses and personal relationships. He shares about his personal journey when he felt he was a prisoner to life, started a business with NASA, and went through healing and personal development himself to be where he is today! We also dive into how life doesn't have to be serious all the time. Jason shares the importance of playfulness and levity in our lives. Embracing a playful spirit can activate the best version of ourselves and bring joy to those around us. Humor can be a powerful coping mechanism for pain and trauma, as explored in this segment. We discuss how some comedians use humor to navigate through difficult situations. However, we must also be sincere in knowing when to use humor and when to address challenging situations with genuine attention and care. In conclusion, self-leadership is the foundation for success in all areas of life. Authenticity, playfulness, and a focus on personal well-being are key elements in becoming effective and fulfilled leaders. By embracing our unique leadership style, incorporating play and humor, and prioritizing self-care, mental & emotional health, we can create a positive and sustainable impact on ourselves and those around us. Thank you for joining us on this transformative journey. Remember to practice self-leadership, find joy in play, and always prioritize your well-being. Until next time, take care and lead with authenticity! Share this episode with a friend, or on socials and tag @jessdahl_ and @thejasongoldberg and we will reshare! Subscribe and leave a review! Follow Jason: Website: https://thejasongoldberg.com/ Instagram: https://www.instagram.com/thejasongoldberg/ If you're a woman who is ready to take your personal life to the next level and create a purposeful business or non-profit that aligns with you and your life while making an impact in the world, The Dreams to Reality Mastermind is for you! We start THIS NOVEMBER! You don't want to miss this! Set up a call here You can also check it all out at www.jessdahl.com If you're wanting the vitality upgrade and something to support your body's stress response and give you more energy, The Organifi Green juice is a DREAM! 20% off when you use CODE: JESSDAHL

Join us in this inspiring episode of the Say Yes Anyway podcast as we delve into the depths of the wholeness journey, exploring how a yoga and wellness retreat coupled with a service trip can profoundly impact not only participants but also the local communities they serve. Your host Jess shares an exciting new chapter in the Wholeness Journey evolution – the inclusion of men in the experience. For the past seven years, the focus has been on women's work, but now, the Wholeness Journey takes a leap forward by welcoming four incredible men to the team and now men from all over the world can join us in Costa Rica this November. Tune in as they embark on a remarkable adventure that shares about growth, healing, and positive transformation. The heart of this conversation revolves around the significance of men's work. Discover how engaging in this process can catalyze personal growth, mend wounds, and strengthen relationships. These men candidly share their thoughts on self-love, reflecting on their own lives and highlighting the marvelous shifts that occur when you wholeheartedly embrace the journey. As we explore the profound impact of saying yes to this transformative experience, we invite you to imagine yourself in their shoes. You too can be part of this incredible CO-ED men and women's journey, taking place from November 9th to 18th in the picturesque landscapes of Costa Rica. Tune in now to this thought-provoking episode of Say Yes Anyway and be inspired to embark on your own journey of self-discovery and empowerment. Remember, when you say yes, remarkable transformations await. Episode Highlights: Unveiling the wholeness journey: Wellness, empowerment and service come together for a life-changing experience. Embracing men's work: How it contributes to growth, healing, and the betterment of relationships. Personal reflections: Men share their self-love journey and the positive ripples it creates. An invitation to join: Experience the transformative power firsthand on a CO-ED journey in Costa Rica. Stay Connected: To stay updated on all things Say Yes Anyway, on apple podcasts and spotify and follow us on social media @jessdahl_ and tag us! We will share it back. Don't miss out on our upcoming CO-ED men and women's journey in Costa Rica from November 9th to 18th – reserve your spot now and say yes to your own transformative adventure! Check out our site for more info! Invite a friend, girlfriend, husband, whatever..and let's experience one of the most pround experiences of your life! Subscribe, listen, and embrace the power of saying yes on your favorite podcast platform. If you're ready, if you've been thinking about starting a business or non-profit, don't miss the upcoming FREE Anyone can start a business or non-profit activation workshop. Sign up for free to join us Thursday, August 17th at 12PM pst! You don't want to miss this!

In this podcast episode, Jess starts her series on "Anyone can start a business, that means you!" shares her realization about the importance of empowering leadership in starting and running a business or nonprofit. She reflects on her own experience and shares insights on what she would tell their younger self about starting a venture. Jess believes that when starting something new, you have to wear all the hats and do everything yourself. However, they emphasize the significance of developing strong leadership skills to empower others and delegate tasks. Jess also introduces a series dedicated to helping listeners start their own business or nonprofit. Join the FREE Masterclass on Thursday, August 17th at 12PM PST, Anyone can start a business or non-profit Activation Workshop

In this Say Yes Anyway Podcast episode, Jess welcomes Jim, a CEO, AI expert (what Jess calls him), and philanthropist, to discuss the impact of AI on our lives. Jim's calming presence and belief that anything is possible make him an inspiring guest. The conversation delves into the questions and concerns surrounding AI and its potential to disrupt or add value to our world. Listeners will gain insights into this emerging technology from this conversations perspective. Tune in to discover how saying yes to new opportunities can lead to incredible experiences and how to navigate the changing world! If you enjoy it share it with a friend and tag @jessdahl_ and @causehacker on instagram and we will share it. Also, give the podcast a 5 star review =) It helps! Follow Jim at: Instagram @causehacker Jimcarter.me/newsletter Also, stay tuned: Dreams to Reality Mastermind Waitlist is open! If you want to start or expand your own purposeful & aligned business or non-profit, this is for you!

In this episode of the Say Yes Anyway podcast, host Jess welcomes wellness enthusiast and entrepreneur, Lauren Donahue. They discuss Lauren's journey as an entrepreneur, her coffee company, hosting retreats, and coaching others to do the same. She even talks about living in a cave! You can't miss this. The conversation is filled with intentionality and natural connection, as they explore the idea of saying yes to what speaks to your heart. Throughout the episode, Lauren shares her love for creating a sense of home and the transformative power of their conversation. Tune in to be inspired by their heartfelt conversation and discover how saying yes can lead to a completely different life. If you enjoy it share it with a friend and tag @jessdahl_ and @laurenldonahue on instagram and we will share it. Also, give the podcast a 5 star review =) It helps! You can follow her at: Insta: @laurenldonahue @laleighcoffee @risewellnessretreats Website: www.laleighcoffee.com Also, stay tuned: Dreams to Reality Mastermind Waitlist is open! If you want to start or expand your own purposeful & aligned business or non-profit, this is for you!

Berrion Berry is a Fertility Awareness Educator & the Founder of Optimize Your Flo. She teaches millennial women how to optimize health and hormones using their monthly flo as the blueprint. From hormone harmonizing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet. We get into a great convo about the reality that women face with their periods, hormones and more! Curious on the different phases of your cycle, why you feel a certain way during each week of the month, how your body responds to certain workouts, nutrition, and what it's like to work in a way that your body can be most productive! Women burn out way more than when, so listen up to hear why! Cycle Support Quick Links: Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu  Connect w/ Berri: Berri's Instagram: http://www.instagram.com/berrionlberry https://www.optimizeyourflo.com/ Cycle Support Products: Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set  Discount Code - BERRI20 Dreams to Reality Mastermind starts April 2023! Want to start or elevate your dream business or non-profit! This is for you =)

This is such a special, raw conversation with Cara as we dive into the reality of being a woman. The fears, body image, doubts, and how to take your pain and turn it to purpose while building confidence through your healing journey. We all have a story or hardship, the way we view ourselves & the world. Wedding photographer turns boudoir photographer to hold space for women that is non-judgemental yet EMPOWERING! Through her own healing journey of feeling isolated, alone, and not in her body. She wanted others to feel connected, empowered, loved, and the most incredible person in the world! Going from thinking we had a brain tumor, to panic attacks, to changing our whole lives around to then show other women it is possible and YOU'RE MADE FOR MORE. Go follow her at www.theatelierchicago.com Insta: @theatelierchicago Starting April 2023 we have our Dreams to Reality Mastermind. Apply HERE to do this alongside an incredible community of women!! if you are ready to align powerfully with your personal life and create the business or non-profit of your dreams!

This is a good episode about Dating, Relationships & Breakups! We all go through them so I am sure there is something you can relate to here. With my friend Kate, a relationships & dating coach, we deep dive into this conversation of what we all go through. Relationships tell us a lot about ourselves, it shows us more of who we are and what we desire with our life. We discuss the topics of how to navigate dating, what people mostly come to Kate for in relationships in general, how we can take a good look at ourselves and where we may need to grow, toxic relationships, breakups, feminine/masculine dynamics, healing through being of service and other ways and more! Join us as it feels like we are having a cup of coffee together and as if you're right here with us. Follow Kate at: Insta: @kate.durocher Apply for the Mastermind with an incredible community of women at http://www.jessdahl.com/dreams-to-reality if you are ready to align powerfully with your personal life and create the business or non-profit of your dreams!

A special conversation from the heart & real time coaching in our Dreams to Reality Mastermind! I have the honor of leading & coaching these women in an intimate Mastermind container called Dreams to Reality Mastermind. This is a DEEP DIVE into their aligning their personal life and purpose-driven/heart led business. Because who you are in your personal life will reflect your business & who you are in your business will reflect your personal life. In this episode we have a deep conversation on grace and releasing the outcome of anything in life really. This concept is one that more individuals and business owners need to hear. Then we go into some on the spot coaching for a couple participants. With their permission, this is here for you to learn and grow yourself as well. A SPECIAL gift--- We have opened the waitlist for our upcoming Dreams to Reality Mastermind that begins first week of April! GO TO THIS LINK and let's set up a call to see if it's in alignment for you! The reminder: you can go alone, or you can go far together! This is why community is so valuable and necessary!

Welcome to the 30th episode of the Say Yes Anyway Podcast with dear friend and social entrepreneur in the wellness space, Becca Edmondson! We get into her story on some really hard tragedies she's had to face in life and how she's navigated her career to shift her into something more meaningful after loss, grief, and to be in service to others in a meaningful way. This conversation from the heart will inspire you to look at your own life to uncover how you can take your tragedies and use them for good. You don't want to miss this episode! So excited to announce that she will be a guest in my upcoming DTR Mastermind! Becca is also offering 2 sweet offers for all Say Yes listeners for her upcoming Design Your Year Membership that starts January 29th and get a complimentary 30 minute human design reading on how you can Say Yes in your own life! And when you sign up with a friend you will receive a complimentary connection reading for you and your BFF! Let her know you found out from the Say Yes Anyway Podcast and you will receive your gifts =) Be sure to check her out at https://www.abundantlybe.com/ Instagram: https://www.instagram.com/abundantlybe/

Everyone has light bulb moments in their life where you realize AH-HA— “that's possible” “I got this” “I never believed in myself until now” ….etc. So this is a series of light bulb moments I've had and hope it inspires & empowers you in yours! In this one we talk about a personal breaking point I had that lead me to figure out what actually mattered to me in life that led me to my WHY & WHAT and following that was so key. I can't wait for you to listen and share where you resonate or where you are currently at in your own life. You can watch the shorter reels clips on my IG @jessdahl_ When you listen to this episode screenshot it and tag @jessdahl_ and I will share it! Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

Jess & Natalie have a great friend & soul sister conversation of what it looks like to create global impact. What does it look like to be a leader yourself and teach others. It's also the first time Jess has any of her birth chart read and it's by the one and only, Natalie. Jess shares more of The Wholeness Journey, who's mission is to cultivate wholeness in mind/body/spirit, connection with God, and service to those in need. The Wholeness Journey hosts retreats all over the world to encourage faith, adventure and purpose. Join Jess & Natalie for their event, Transformation For A Cause, of connection, community and transformation, complete with a cacao ceremony, silent disco, Astrology insights, and an important conversation on human-trafficking and what we can do about it. Happening Saturday, November 5, 2022, 1-3pm in Santa Monica, CA. Reserve your spot: https://www.eventbrite.com/e/dance-meditation-transformation-for-a-cause-tickets-441993824427 Follow Jess on IG at @jessdahl_ and @wholenessjourney Follow Natalie @risewithnatalie

WOW, what an incredible experience on The Camino De Santiago =) This is a life experience that I truly believe everyone needs to do at least once in their life! Listen to this episode about my personal journey on this pilgrimage and what I learned, the stories that were told, and how anyone and everyone can experience something like this! I hope it inspires you and empowers you to say yes anyway =) When you listen to this episode screenshot it and tag @jessdahl_ and I will share it! Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

Everyone has light bulb moments in their life where you realize AH-HA— “that's possible” “I got this” “I never believed in myself until now” ….etc. So this is a series of light bulb moments I've had and hope it inspires & empowers you in yours! You can watch the shorter reels clips on my IG @jessdahl_ When you listen to this episode screenshot it and tag @jessdahl_ and I will share it! Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

This is the first time I have put the recording of another podcast on the Say Yes Anyway Podcast. Emily Jaenson from the Leadership is Female Podcast, and I had a fun time diving into conversation about all things living and healing through burnout, how to find your purpose, and so much more! Listen into this episode where we dive in deep together! Check out the Leadership is Female Podcast here When you listen to this episode screenshot it and tag @jessdahl_ and I will share it! Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

In this episode, we go over 5 Things that stop you from going after your dreams You care what people think You don't have all the resources/finances Imposter Syndrome- What if they're better than me? Who am I to do this? Feel overwhelmed and stuck on too many options and having no idea where to start. You're too tired and have no energy or hit burnout In this episode we go into these 5 topics and what can actually help when you feel stopped from going after your dreams! When you listen to this episode screenshot it and tag @jessdahl_ and I will share it! Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

Triggers! Does that word make you feel triggered? It can for many people. Every human experiences triggers every single day. They're not a bad thing, yet it's directing us to what we need to uncover about ourselves for more healing and to live our highest potential in our personal lives and in relationships. In this episode we talk about: 1. What a Trigger is 2. How to uncover where your triggers are coming from 3. How to navigate triggers in a healthy way 4. What "IFF" is and stands for When you listen to this episode screenshot it and tag @jessdahl_ and I will share it! Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

Come enjoy this podcast with my friend Lani from Mobot, a sustainable water bottle and foam roller product company that has a BIG purpose behind it. We talk about the hardships of entrepreneurship, leadership, women led small company owners, wellness, and building something that is bigger than yourself! You will definitely leave with inspiration and tangible take aways that will help you as you step into your biggest dreams! We are also doing a Mobot giveaway! If you want to experience this goodness of a product and sustainable mission for your body and the planet then follow us on your socials: @mobotnation @lani_cooper & @jessdahl_ and comment on the post on instagram with a pink heart & why you would love to win a Mobot water bottle/foam roller. & the winner will receive a 15 minute call with Lani as she explains the best use of this healing waterbottle and foam roller. You an also receive a 20% off discount at mobot.com with code just for you: JESSDAHL If you liked this episode, please screen shot it and share on your socials so others can hear the message! We will share it on ours as well!

Have you ever struggled with Imposter Syndrome? Yea, so have I. So I decided to do a BONUS Podcast Episode about it. I've received some messages about imposter syndrome as well as many people navigating it whether it be people in our Mastermind program, my 1-1 coaching clients, or people that have been emailing me or letting me know they struggle with it. Since I know what it's like, and I know it can cause doubt, paralysis, fear and so much more, I don't want anyone to feel stuck because of it! In this episode I go into my own story of how i've navigated it through all the different transitions in my life from non-profit co- founder, to being a coach, to writing a book, starting a podcast, and co-running 2 social impact companies, Wholeness Journey & Whole Purpose. I continue to navigate through it and I want to share what has helped me with 4 keys on how to continue through impostor syndrome. 1. Show up exactly as you 2. All you need is to be one step ahead of those you are serving 3. It's not about how, it's about who 4. Just do it When you listen to this episode screenshot it and tag @jessdahl_ and I will share it! Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

WOW! You don't want to miss this conversation with 2 of my favorite people in the world..my own dad and one of my brothers! My dad, Craig, is my hero and is the biggest adventurer I know who has faced tremendous hardship, has sailed & flown planes around the world, started businesses and non profits, is a scientist & nature guy, child at heart, and creates media to share stories & experiences. My brother, Vernie is one of my best friends. He is one of the most generous people I know, has started so many businesses, a child at heart as well, an incredible leader and mentor, traveler, and we can talk about anything under the sun. We have a real, raw, honest conversation from the heart about the reality of where your childhood takes you into your current reality. We share from my dads generation on how they were used to parenting, and to us 20-30 year olds and how it's affected us today. We share stories and perspectives on comparison, generosity, success, failure, adventure, and more. And it all relates back to living a life of purpose stemming from the gifts you were born and created with as a child. It's a powerful and really good one. When you listen to this episode screenshot it and tag @discoveruniqueplaces @verniegonzalo @jessdahl_ and we will share it! Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

Adam is a friend of mine, a personal trainer, coach, & founder of Day without Hate, and The Uncommon Man and is a Mentor in our Mentorship Mastermind program. In this conversation from the heart, we talk about life being about generosity and people of service through his many homeless outreach projects, to human trafficking fundraisers and more. He shares his own hardship story of depression and how he is now able to help heal broken hearts and SO many people all over the world who need hope and a sense of purpose. We talk about relationships and what it means to embrace all facets of being a man. He's learned how to figure things out and stays curious along the way because life is short and is meant to be fully lived. Be sure to check him out: Instagram: https://www.instagram.com/adambaca/ When you listen to this episode tag @adambaca @jessdahl_ @pursuingpurpose.life and we will share it! Looking to do the heart work with us and create the life and relationships you desire? Join us in our upcoming Mentorship Mastermind, January 9th, 2022 where Adam is also a mentor in! https://pursuingpurpose.life/mm-2021/

WOW! I am always blown away by my friend, father, husband, entrepreneur, and founder of Scatter Joy Project. In this episode we have a conversation from the heart about what it's like to embrace who you really are, how life is an experiment, how saying YES to the good and challenging is setting you up for the character of who you desire to be. He shares some real life challenges and high moments that because of his YES got him to where he is today. You don't want to miss this episode! I know it will speak to you right where you're at in this moment. Check out his heart beat and project: https://thescatterjoyproject.com/ Instagram: https://www.instagram.com/thescatterjoyproject/ Join our upcoming Pursuing Purpose Mentorship Mastermind: BEGINS JANUARY 9TH! https://pursuingpurpose.life/mm-2021/ Screen shot this episode and tag @thescatterjoyproject @zachariah.thompson @jessdahl_ Need more energy and stamina!? Check out Organifi Green Juice, it has seriously changed my life! For all of you listeners and community you get 20% of your order! CODE: JESSDAHL