The Growth Mindset Gal

Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, welcomes back the amazing Jenay Lambert. Jenay is a certified relationship and life coach and the voice behind the podcast My Naked Mindset, a space where taboo topics get the spotlight they deserve. She's passionate about breaking stigmas and creating honest conversations around the things most people shy away from. She recently launched Pearl & Petal Co., a girly gift shop.  Episode Topics How has the rise of dating apps changed the landscape of modern relationships? How can someone overcome the anxiety of approaching someone they're interested in "in the wild"? What are your top tips for showing up confidently on a first date? How can someone manage first-date nerves and anxiety? How important is authenticity on a first date, and how can someone convey that? What are some conversation starters that help create a comfortable and engaging atmosphere? Why is having fun so crucial in a healthy relationship? How can couples keep the "spark" alive and prioritize fun in their busy lives? What are some practical strategies for meeting new people and building meaningful connections? How To Connect w| Jenay https://pearlandpetalco.myshopify.com (Pearl and Petal Shop) Www.instagram.com/mynakedmindset (Jenay's Podcast) Www.instagram.com/pearlandpetalco (Pearly and Petal Shop Instagram) https://a.co/d/9AC7nAf (Self Discover Journal) The Growth METHOD. Membership ⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠ (Both FREE and Premium) Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs⁠⁠⁠⁠⁠⁠ information⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠ Growth Mindset Gang ⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday, Everyone! In this week's episode, our host, Allie Brooke, is interviewed by the phenomenal Jenay Lambert from My Naked Mindset Podcast. Allie courageously shares her transformative journey of overcoming deeply ingrained people-pleasing tendencies and breaking free from the constant pull for external validation. This episode offers a powerful roadmap for reclaiming your authentic self as we dive into: understanding the subtle (and often overt) signs of people-pleasing and its far-reaching impact on your life; practical, actionable strategies for setting firm boundaries, not just with others, but crucially, with yourself; what to do when your newly established boundaries are met with resistance, and how to navigate those challenging interactions with grace; the vital role your feelings play as messengers, guiding you towards deeper self-understanding and personal growth; a clear explanation of emotional regulation and how to leverage this powerful skill to benefit your mental and emotional well-being; and finally, essential coping mechanisms to try when you find yourself amid an argument or conflict, helping you respond thoughtfully rather than react impulsively. This discussion equips you with the tools to foster a more resilient mindset, cultivate healthier relationships, and truly live a life aligned with your authentic self. How to Connect w| Jenay and My Naked Mindset Podcast Instagram Podcast Self-Discovery Journal The Growth METHOD. Membership ⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠ (Both FREE and Premium) Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs⁠⁠⁠⁠⁠ information⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠ Growth Mindset Gang ⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, our host, Allie Brooke, interviews the amazing Rachel Langston. Rachel brings over two decades of experience in education and communication to her coaching business, Focus On Fewer. From pioneering technology in Alabama schools to diverse roles as a freelance writer, podcast host, and administrative professional, Rachel has consistently found herself in the role of coach and encourager. Now, as an Executive Functioning Coach, she helps students and adults overcome chaos and anxiety by teaching them to accomplish what matters most through personalized strategies that direct their attention to fewer things at once. Episode Topics How does a growth mindset play a crucial role in improving executive functioning skills? What are some common mindset blocks that hinder effective time management and decision-making?  How do you help clients develop a more positive and productive mindset when faced with executive functioning challenges? What are your top strategies for assisting clients to improve their time management skills?  How do you help clients identify and eliminate time-wasting activities?  How do you help clients create realistic and achievable goals and break them down into smaller, manageable steps? How do you help clients overcome decision paralysis and make more confident choices? How to Connect w| Rachel Website: focusonfewer.net Instagram: @focusonfewer LinkedIn: linkedin.com/in/rachelplangston/ Substack: focusonfewer.substack.com The Growth METHOD. Membership ⁠⁠⁠⁠Join Here!⁠⁠⁠⁠ (Both FREE and Premium) Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs⁠⁠⁠⁠ information⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠ Growth Mindset Gang ⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, interviews the inspirational Jennifer Robin Wilson. Jennifer is a writer and leadership coach with a diverse background spanning midwifery, business, and crisis intervention. With seventeen years of leading a national homestay organization and prior experience as a Registered Midwife and instructor, Jennifer has a deep understanding of high-stress environments and the importance of wellness. After recognizing burnout symptoms in herself, she successfully transitioned to the Chair of her company's Board. Now, Jennifer focuses on writing, teaching, and coaching, driven by her purpose to expand possibilities, nurture transformation and resilience, and empower others to unlock their potential and utilize their unique gifts. Episode Topics From midwifery to business leadership. How have these diverse roles shaped your understanding of human resilience and the importance of emotional intelligence in navigating life's challenges?  Recognizing burnout in yourself despite working in the field of supporting others. What were the signs, and how did you navigate that experience? What lessons did you learn about self-care and prioritizing your well-being?  How do you cultivate a growth mindset in your own life, and how do you help your clients do the same?  How can practices such as mindfulness and yoga integrate into your daily life, and how do they support your emotional well-being and resilience? What advice would you give to someone who is feeling stuck in their career or struggling to find meaning in their work? How can they rediscover their passion and purpose?  How to Connect w| Jennifer Instagram  LinkedIn Website Book The Growth METHOD. Membership ⁠⁠⁠Join Here!⁠⁠⁠ (Both FREE and Premium) Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs⁠⁠⁠ information⁠⁠⁠ What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ Broadcast Channel⁠⁠⁠ Growth Mindset Gang ⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, is interviewed by the amazing Lauren House for the Hot Girl School Podcast. Lauren asks questions about finding the root of perfectionism and people-pleasing tendencies and how to overcome them. Lauren and Allie dive deep into the intertwined challenges of perfectionism and people-pleasing, revealing how these deeply ingrained patterns, often stemming from childhood, can lead to feelings of unfulfillment and potential burnout. We'll break down the distinct signs of perfectionism (self-criticism, control issues, fear of failure) and people-pleasing (constant availability, saying yes to everything, seeking external validation), and explore how these seemingly separate tendencies often bleed into one another, limiting your authentic self. Discover why society often praises perfectionism and how this conditioning can prevent true self-discovery. Most importantly, Allie provides practical exercises, like "dating yourself" through journaling to understand your wants and values, and in-the-moment techniques to stop self-shaming and regulate emotions. Learn the crucial skill of saying "no" as a recovering people-pleaser and understand how setting healthy boundaries ultimately honors yourself and teaches others how to treat you. This episode is your guide to recognizing these limiting patterns and taking actionable steps towards embracing your authentic self with clarity and confidence. Episode Topics The Perfectionism & People-Pleasing Trap: Unmasking the Signs and How They Intertwine (Focuses on identifying the core issues and their connection.) Reclaiming Yourself: Practical Exercises for Self-Discovery Beyond Perfectionism and People-Pleasing (Highlights actionable steps for understanding your authentic self.) The Power of "No": Setting Boundaries and Overcoming the Urge to Please Everyone Else (Addresses a key challenge for people-pleasers and its importance.) From Self-Shame to Self-Grace: In-the-Moment Techniques for Regulating Emotions and Challenging Your Inner Critic (Focuses on immediate strategies for managing negative self-talk and building self-compassion.) How to Connect w| Lauren and The Host Girl School Podcast Instagram Website The Growth METHOD. Membership ⁠⁠Join Here!⁠⁠ (Both FREE and Premium) Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs⁠⁠ information⁠⁠ What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ Broadcast Channel⁠⁠ Growth Mindset Gang ⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠⁠⁠Website⁠⁠⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, interviews the amazing Maiah Hollander. Maiah is an American, certified Expat Life Coach and solo traveler who's made a career out of embracing the challenges—and the joys—of life abroad. After dreaming of living in London and writing for Rolling Stone as a ten-year-old, Maiah took a slightly different path, but the goal of international adventure never left her. She first spent a year teaching English in Taiwan, quickly realizing that living abroad was harder and more rewarding than she'd imagined. Now living in Spain, Maiah helps other expats navigate their journeys while teaching English to students and continuing to explore the world. With travel to 14 countries under her belt, she's all about empowering people to pursue their international dreams—no matter how complicated they may seem! Episode Topics What mindset shifts did you have to make to keep your dream alive despite these challenges? How did you cultivate resilience while going through a tough season of life? What was the internal dialogue like during that time, and how did you eventually break free from that feeling? What advice would you give to someone who feels their dreams are constantly out of reach due to external circumstances? What did you learn about yourself throughout the process of pursuing this dream? Did anything surprise you? What mental hurdles did you have to overcome to move from dreaming to doing? How did you manage fear and uncertainty during such a big life change? What mindset shifts have you had since becoming an expat? How To Connect w| Maiah Webisite - https://www.doucoaching.com/ How DoU Do Blog - https://www.doucoaching.com/how-dou-do Contact - https://www.doucoaching.com/contact Free download: Emotional Baggage- https://www.doucoaching.com/s/Unpacking-Emotional-Baggage-DoU-Coaching.pdf The Growth METHOD. Membership ⁠Join Here!⁠ (Both FREE and Premium) Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs⁠ information⁠ What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ Broadcast Channel⁠ Growth Mindset Gang ⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠⁠Website⁠⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday, Everyone! In this week's episode, our host, Allie Brooke, interviews the fantastic Adriana Shuman. Founder of Your Wellness Made Simple Nutritionist, Functional Medicine Expert, Health and Wellness Strategist, Pharmacist, Author, and Entrepreneur. Adriana holds a degree from Comenius University, Faculty of Pharmacy in Bratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose. As the founder of Your Wellness Made Simple, Adriana has guided hundreds of clients toward their desired health goals. Featured in Dr. Elaine Aron's documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy. Episode Topics You powerfully realized during pharmacy school that dispensing medication wasn't your calling. What sparked that inner knowing, and how did you navigate that significant career shift? What are the "core principles that create health and disease," principles, and how do they guide your holistic approach to health coaching? Your childhood experiences with sickness and suffering, and your family's experience with cancer. How did these experiences shape your understanding of the connection between lifestyle factors and health? Nature is your "happy place," and you believe it keeps you grounded. How do you incorporate nature and its principles into your coaching practice? You've been educating people about healthy living since 2008 through various businesses. What are some of the biggest changes you've seen in people's understanding of wellness over the years? You speak about creating a "new identity" through lifestyle changes. What does this process look like for your clients, and how do you support them through it? How do you help your clients integrate food, sleep, movement, environment, and mindset into a cohesive plan for optimal health? How To Connect w| Adriana Buy the book: https://yourwellness-madesimple.com/livewellbook/ Instagram link: https://www.instagram.com/your_wellness_made_simple/ Your Wellness Made Simple  https://yourwellness-madesimple.com The Growth METHOD. Membership Join Here! Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday, Everyone! In this week's episode, our host, Allie Brooke, interviews the intuitive Dr. Lenka Schulze. Intuologist, Author, Educator, and Spiritual Guide. Her lifelong experience, ongoing research, and ample knowledge of intuition. and consciousness, create a solid platform from which she invites others to view and see life from the soul's point of view. As a student of life, Lenka Schulze, Ph.D, has been given many valuable and often challenging lessons that made her understand human nature, connection to nature, and the oneness with the cosmic realm of the subtle energy. Lenka considers herself a student first, as she continually enjoys learning and empowering others through her teachings. She is passionate about sharing her unique perspective on subtle energies, vibrations, and frequencies and bringing them down to earth in a palatable way for people to comprehend and apply this information to their daily lives. Episode Topics How do you define intuition, and how does it differ from gut feelings or hunches? What are the common blocks to accessing and trusting our intuition? How can we cultivate and strengthen our intuitive abilities? What role does spirituality play in developing and trusting our intuition? How can we discern between true intuition and fear or anxiety? How can we integrate intuition into our daily decision-making? How To Connect w| Lenka Instagram - https://www.instagram.com/intuologywithlenka/ Facebook - https://www.facebook.com/profile.php?id=61569052654485 LinkedIn - www.linkedin.com/in/intuology-with-lenka Twitter - https://x.com/intuology_lenka TikTok - https://www.tiktok.com/@lenkaschulze?lang=en spotify - https://open.spotify.com/show/4PajGqvBZt6VGmQZloq142?si=32daf513c952417a&nd=1&dlsi=2e62056626704015 youtube - https://www.youtube.com/@intuologywithlenka Amazon: - https://www.amazon.com/s?k=lenka+schulze&crid=2FTSMC5DXTRW7&sprefix=lenka+schulze%2Caps%2C232&ref=nb_sb_noss_1 The Growth METHOD. Membership Join Here! Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday, Everyone! In this week's episode how host Allie Brooke shares about diving deep into the powerful and practical framework of Rational Emotive Behavior Therapy (REBT): the ABC model. We'll meticulously break down each component – Antecedent (the activating event), Behavior (your reaction), and Consequence (the result) – and reveal how understanding this sequence is the key to unlocking emotional freedom. More than just explaining the theory, Allie will guide you through the process of reverse-engineering your own emotional experiences. Learn how to trace back your current feelings and behaviors to the specific triggers that set them in motion. By understanding these patterns, you can identify the often-hidden beliefs and thought processes that fuel your reactions. This episode will equip you with actionable techniques to challenge unhelpful thoughts, modify your behaviors, and ultimately create more positive and adaptive emotional outcomes in your life. Episode Topics Decoding the ABCs: What is the REBT Model and How Does It Work? Reverse Engineering Your Emotions: How to Trace Your Feelings Back to Their Source Uncovering Hidden Beliefs: Identifying the Thoughts That Fuel Your Reactions Challenging Unhelpful Thoughts: Practical Techniques for Cognitive Restructuring From Reaction to Response: Modifying Your Behaviors for Emotional Well-being The Growth METHOD. Membership Join Here! Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the multifaceted Bianca Bee. Entrepreneur and Author Bianca Bee moved to Los Angeles at the age of 17 to attend film school from Detroit, MI.  Bianca has worked for The Oprah Winfrey Network, TMZ, VH1, E! News, and The Steve Harvey Show. She then later moved to New York City to work as a Booking Producer for The Mel Robbins Show, Nick Cannon Daytime Talk Show, and Weather & Sports.    At 19, Bianca Bee created her talk show showcasing young entrepreneurs and interviewing many celebrities. In addition to her television hosting experience, Bianca launched her non-profit organization called ‘The Bianca Bee Foundation at just 20 years old. The foundation is to provide at-risk youth and young women opportunities for life advancement. A year later, she became a self-published author, releasing her first book titled ‘The 20s Chronicles.' She later released her second self-published book, Plot. Plan & Slay.' Now back with her third book, “Resting Bee Face.” Bianca Bee has always had a passion for beauty and has always promoted internal and external beauty. Bianca Bee is now the Founder of BFF Cosmetics Company. The Detroit native and founder is all about empowering millennials and creating change in the digital media world. This busy bee has made appearances on The Steve Harvey Show and has collaborated with brands such as Galore, Rolling Out, Ipsy, Fenty Beauty, WhoSay, and many more. Ms. Bee has even received the “Young Entrepreneur Award” from the Small Marketing Business Association. Episode Topics What mindset shifts or strategies helped you overcome the challenges and self-doubt that inevitably arise when pursuing ambitious goals? How do you inspire and mentor young women to believe in themselves and pursue their dreams, despite societal pressures and limitations? How do you navigate these different passions and maintain focus while staying true to your vision?  What advice would you give young women struggling to find their purpose and build a fulfilling career?  How do you define success on your terms and encourage others to do the same? How To Connect w| Bianca Instagram Website The Growth METHOD. Membership Join Here! Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday, Everyone! In this week's episode, our host Allie Brooke interviews the amazing Jana Mannina. If you want to know what's what when it comes to money management, investing, mindset, or otherwise, Jana is your go-to. With 25 years in the financial space and as the co-founder of Elite Mortgage Solutions, a financial literacy firm, she has a keen understanding of how people interact with their money and how each of us can improve. She is a huge advocate for women getting involved in the financial conversation and learning the skills to make confident financial decisions for themselves and their families. She believes financial education is the key to unlocking financial freedom, ending generational poverty, and increasing wealth for us and future generations. Financial conversations must begin in the home if we want to effect real change in economic outcomes. Jana is a leader in her space, and an advocate for financial accessibility to everyone who wants to learn, regardless of where they began, and where they are currently. She breaks down seemingly complex ideas and strategies and makes them not only doable but fun. By showing people what's possible for them, and for their families, she helps remove the barriers and illuminates the path to financial independence and freedom, especially for women. In addition to her professional career, Jana is a wife and mother of 3. She serves on the board of Sparkle Foundation Inc. and is dedicated to helping single mothers and their children. Episode Topics What are the biggest misconceptions you encounter when it comes to personal finance, particularly among women? How can parents effectively teach their children about money and financial responsibility in an age-appropriate and engaging way? How do you address the fear and anxiety that often surrounds financial topics, particularly for women? . What are some of the biggest barriers to financial inclusion that you see, and how can we work to overcome them? How To Connect w| Jana Instagram Facebook The Growth METHOD. Membership Join Here! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information 50% off during March! What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Ashunta Sheriff-Kendricks. Ashunta Sheriff-Kendricks is a trailblazing beauty industry veteran with over 25 years of experience. An Emmy-nominated makeup artist, she's renowned for her transformative work on projects like "Empire" and "Hidden Figures," and her extensive A-list clientele. Beyond her artistry, Ashunta champions inclusivity, advocating for women-owned businesses and representing Black beauty founders at the White House. She's also a successful brand ambassador and product developer, culminating in her own clean, vegan beauty line, Ashunta Sheriff Beauty, designed for all generations. Ashunta's work is driven by a passion for accessible, empowering beauty, and a commitment to inspiring the next generation of artists. Episode Topics What are some of the biggest obstacles she faced in her career, and how did she develop the mindset and strategies to overcome them? How do you cultivate a growth mindset and stay ahead of the curve in such a fast-paced and ever-evolving field? How do you leverage your platform and influence to create positive change and inspire others to do the same? What key mindset shifts and strategies were crucial for this transition, and how do you maintain a balance between creative expression and business  How do you approach mentorship, and what advice would you give to aspiring beauty professionals and entrepreneurs who are looking to make a meaningful impact in the industry? How To Connect w| Ashunta Instagram Website The Growth METHOD. Membership Join Here! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information 50% off during March! What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Lauryn Axelrod for session number 3! Lauryn is an ordained Interfaith/Interspiritual minister, chaplain, spiritual director, and teacher. A One Spirit Interfaith/Interspiritual Seminary graduate, she is also the founding Spiritual Director of Three Mountains Interspiritual Community. Lauryn writes the Substack newsletter, “Radical Spirituality: Getting to the Root of What Matters,” and leads retreats and workshops virtually and in person. Episode Topics What is divine feminine energy? How can we balance masculine and feminine energy in our spirituality? Why do women struggle to connect to our feminine energy? What are the benefits of masculine and feminine energy? How To Connect w| Lauryn LaurynAxelrod.com Instagram The Growth METHOD. Membership Join Here! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information 50% off during March! What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang Newsletter ⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Georgi Enthoven. Georgi Enthoven is an international thought leader, trusted advisor, and the visionary founder of Work That's Worth It. But she didn't start her career knowing what would come to define her. Like many, Georgi took the scenic route for the first half of her career. After attending the University of California, Berkeley and Harvard Business School, she found herself misaligned in jobs that either met her needs for income and ambition or matched her desire to add positive value to the world. She struggled to find roles where she could combine the two. Meanwhile, she lived in more than half a dozen countries, including South Africa, Canada, the United Kingdom, Australia, Mexico, and the United States. This gave her a truly global perspective and a special appreciation for emerging market dynamics. Today, she's a passionate advocate for young professionals seeking to combine contribution with compensation. With nearly three decades of professional experience in various industries, Georgi's on a mission to help individuals like you turn their career into work that's worth it, finding a career and calling that is good both for them and for the world. Episode Topics Why do so many people struggle to find their dream career? How does one find the balance of a career that pays the bills and what is your purpose? Is it normal to have ebbs and flows within your dream career?  How do you combat burnout from your career even when you love it? How can we find meaningful careers if we feel like we are stuck in the rat race? How To Connect w| Georgi LinkedIn Website Instagram The Growth METHOD. Membership Join Here! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information 50% all of March! What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke shares insights on how to let go of 3 MUSTS to grow and achieve your goals. Allie delves into the core concepts of Rational Emotive Behavior Therapy (REBT) and explores the three "MUSTs" that often hold us back: the need for approval, the need to judge ourselves and others, and the need for comfort. She will discuss how these "MUSTs" create unrealistic expectations, lead to frustration and disappointment, and ultimately limit our happiness and fulfillment. Learn how to identify these "MUSTs" in your thinking and develop strategies for letting them go. Discover how embracing imperfection, cultivating self-acceptance, and stepping outside your comfort zone can lead to a more fulfilling and authentic life. Episode Topics Understanding the impact of the REBT 3 MUSTs on your emotional well-being Developing strategies for identifying and challenging these limiting beliefs Cultivating self-acceptance and embracing imperfection Stepping outside your comfort zone and embracing new experiences The Growth METHOD. Membership Join Here! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Veronica Deraleau. Veronica is a financial coach, author, opera singer, financial technology manager, and U.S. Army Veteran. During the COVID pandemic, when performing artists found their livelihoods on hold abruptly, Veronica felt called to share her personal finance knowledge. In ‘Making Money Is Simple,' Veronica details the actions and mindset it took to pay off over $100,000 of debt in three years on a median salary. In her signature Money Simple coaching program, Veronica helps professionals and creatives stop going paycheck to paycheck so they can provide an abundant life for their families and start living out their dreams.  A classically trained soprano, Veronica started her career serving as a musician in the US Army Reserve, where she performed across the country and abroad, at cultural and political events for diverse audiences, including a President and Pope. She continues to sing today across a variety of classical genres including opera, concert, choral, orchestral, recital, and film. Upon graduating during the Great Recession, Veronica began working for a start-up and was hooked. Since then, she's built her career in the commercial private markets, working for early-stage companies across a variety of industries: alternative energy, real estate, private equity, and financial technology. One of her great joys has been supporting early talent in navigating and developing their careers. Veronica lives in the Pacific Northwest with her husband, Mike, and their dogs, Phil and Minka. Episode Topics How can rising professionals and creatives become more financially stable and flexible? How can people gain more knowledge and control around becoming debt-free? How do we know when to career pivot and transition, and what are the steps in doing so? How can people begin saving for a home? How can people learn strategic budgeting, money mindset, and money management techniques? How can people get started with investing? How To Connect w| Veronica veronica@makingmoneyissimple.com www.makingmoneyissimple.com linktr.ee/veronica.deraleau The Growth METHOD. Membership Join Here! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Angela Lewis. Angela Lewis is a former professional basketball player, author, and Head of Operations at SpeakerHUB. With a background deeply rooted in sports, Angela brings unique insights from her experience as a high-level athlete and championship-winning coach to her leadership and team collaboration work. She leverages her extensive background to empower individuals and organizations, drawing on lessons from the court to foster teamwork, resilience, and effective communication. Through her work, Angela has led teams to operate more efficiently, crafting customized strategies that help clients achieve impactful and elevate their voices. As the Head of Operations of SpeakerHUB, she supports speakers from around the world, helping them elevate their presence, connect with audiences, and maximize speaking opportunities. Angela has authored several books, including The Game Changing Assist and Post Moves: The Female Athlete's Guide to Dominate Life After College, which uses sports as a powerful metaphor for life's challenges and successes. Her publications serve as resources for young professionals, especially female athletes, navigating personal and career transitions with confidence. Angela's mission is to equip leaders and teams with the skills they need to thrive, providing practical frameworks for building relationships, navigating transitions, and achieving long-term success. Episode Topics How does being an athlete help you learn how to lead? What are the characteristics of a good leader? How does someone develop effective communication skills? How does someone gain the confidence to step into a leadership role? How does someone lead by example to help encourage others? How To Connect w| Angela LinkedIn https://www.linkedin.com/in/angela-lewis/  Website angelarlewis.com  Email angela@angelarlewis.com  The Growth METHOD. Membership Join Here! USE CODE: GROWTHMINDSETGAL to get 50% off your first month! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, shares insight on how to stop our minds from being our worst enemy. This episode delves into the powerful concept of breaking free from the limitations we impose on ourselves. We'll explore how our thoughts, beliefs, and limiting beliefs can create a "prison" of our own making, hindering our growth and preventing us from reaching our full potential. We'll discuss strategies for identifying and challenging these limiting beliefs, such as reframing negative thoughts, cultivating a growth mindset, and practicing self-compassion. We'll also explore the importance of self-awareness and how to connect with your inner wisdom to overcome these mental barriers and unlock your true potential. Episode Topics Recognizing and identifying the negative thought patterns and limiting beliefs that are holding you back. Exploring the power of a growth mindset and how to shift from a fixed mindset to one that embraces challenges and sees setbacks as opportunities for learning. Focus on the importance of self-compassion in overcoming self-doubt and building resilience. Discussing techniques for reframing negative thoughts and cultivating a more positive and empowering inner dialogue. Translating mindset shifts into action, taking risks, and stepping outside of your comfort zone to achieve your goals. Resources from the Episode "The Choice: Embrace the Possible" By Dr. Edith Eger 4TH ANNIVERSARY GIVEAWAY FORM The Growth METHOD. Membership Join Here! CODE: GROWTHMINDSETGAL for 50% off your first month!  1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Cori Myka. Cori is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. She aims to empower individuals to become confident swimmers and embrace personal growth by working with students and certifying instructors. Episode Topics How can we identify the root of our fears? How can we take small steps to conquer fears that are holding us back? How can we find confidence in ourselves when those fears pop up? How can women find time for self-development and growth while working and running the house? How can mastering a new skill, even one you feared, can lead to greater mental, emotional, and physical resilience How can swimming help you move past your fears? How To Connect w| Cori https://www.facebook.com/cori.myka https://www.youtube.com/@adultswimlesson https://adultswimlesson.com/ https://www.facebook.com/calmwithinadultswim https://www.instagram.com/calmwithinadultswim https://orcaswimschool.com/ https://www.facebook.com/OrcaSwimSchool https://www.instagram.com/orcaswimsch https://twitter.com/OrcaSwimSch https://twitter.com/adultswimlesson https://www.linkedin.com/company/orcaswimschool The Growth METHOD. Membership Join Here! CODE: GROWTHMINDSETGAL for 50% off your first month!  1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Tiffany Morice. Tiffany Morice, a distinguished Leadership and Motivational Speaker, has devoted her career to empowering individuals to embrace exceptional leadership and achieve their highest potential. Having walked the path herself—from combat veteran to executive leader—she brings firsthand experience and proven strategies to show others how it's done. With over two decades of experience in public service, Tiffany's journey led her to the Internal Revenue Service, Small Business/Self Employed Division where she rapidly ascended through the ranks and recently was the Acting Director of Quality Technical Services and currently is the Assistant To Director, Small Business/Self Employed-Human Capital Office. In her role, Tiffany not only manages complex responsibilities within the agency but also actively contributes to the development of others' leadership skills. Tiffany's passion for leadership shines through in her dynamic speaking engagements, where she blends motivational insights with over two decades of expertise to inspire and empower audiences. By fostering a growth mindset, enhancing leadership capabilities, and cultivating a culture of accountability, Tiffany equips individuals with the tools to thrive in every aspect of their personal and professional lives.   Episode Topics How does your mindset contribute to being a good leader? How can you use your leadership role to serve/help others? What mindset skills should people develop to become a strong leader? When you are feeling lost/confused how can having a strong mindset help you find clarity? Why is discipline crucial for developing a growth mindset?  How To Connect w| Tiffany Instagram Website The Growth METHOD. Membership Join Here! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Desiree Simone. Desiree is a personal development coach and host of the boozy personal development podcast GROWTH ON THE ROCKS. She is passionate about helping people find their life's purpose by addressing their limiting beliefs, crushing self-doubt, and building unshakeable confidence. Outside of hosting her podcast, Desiree is a motivational speaker and avid trivia and karaoke fan. Episode Topics If people are feeling stuck in their limiting beliefs at the start of 2025 how can they grow their mindset? How can people find more confidence in stepping out of their comfort zones? What mindset habits can we put into place to create our dream life? Why is self-care crucial in your mindset journey? How can people rediscover their natural talents? How To Connect w| Desiree Website Instagram The Growth METHOD. Membership Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Lauren House.  Lauren is a dynamic force in real estate with over 18 years of expertise and the co-founder of The Hot Girl School, a brand and podcast dedicated to helping women embrace confidence through healing, vulnerability, and self-belief. She's also the author of Entrepreneurial Insight: 102 Quotes to Shape Your Path with Perspective, where she shares energizing quotes for thriving in business and beyond. Based between Miami, FL, and Scottsdale, AZ, Lauren brings her zest for life and passion for personal growth to all she does, inspiring others to chase their dreams unapologetically. Episode Topics How did your mindset play a crucial role in building your business? How did you learn to pivot, when there was a roadblock in the way of your goals? How can you overcome Imposter Syndrome when it limits your potential? How do we learn to be better at saying no and stop falling into a FOMO narrative? How can we walk with more confidence in our lives?  How To Connect w| Lauren Instagram Website The Growth METHOD. Membership Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Erin Cain. Erin is the founder of Grace Reins, the visionary founder of Grace Reins Equine Therapy in picturesque Telluride, Colorado. With 25+ years as an Equine Specialist, Erin is transforming how we approach trauma, emotional healing, and personal growth through the intuitive bond between horses and humans. Her work offers a unique pathway to healing, resilience, and self-discovery. As a Path Certified Therapeutic Riding Instructor and Equine Specialist in Mental Health and Learning, she is uniquely equipped to share insights into her innovative program and the profound ways in which horses facilitate healing. Episode Topics How horses help individuals process trauma, cultivate emotional resilience, and achieve deeper self-awareness. How horses' non-judgmental feedback acts as a powerful emotional mirror, aiding profound self-reflection and healing. How equine therapy supports clients in overcoming setbacks and building emotional strength in the face of life's challenges.  How telling our stories—the messy, imperfect ones, in particular, helps us connect and heal both ourselves and others (and sometimes animals) How to learn to embrace life's contradictions, finding strength in both the highs and the lows of growth. How To Connect w| Erin Erin Cain's Instagram  Grain Reins Equine Therapy's Instagram Grace Reins Main Website The Growth METHOD. Membership Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Lauryn Axelrod. Lauryn is an ordained Interfaith/Interspiritual minister, chaplain, spiritual director, and teacher. A One Spirit Interfaith/Interspiritual Seminary graduate, she is also the founding Spiritual Director of Three Mountains Interspiritual Community. Lauryn writes the Substack newsletter, “Radical Spirituality: Getting to the Root of What Matters,” and leads retreats and workshops virtually and in person. Episode Topics How is spirituality connected to nature? How can nature help women connect to their feminine power? What positive effects does nature have on our mindset and spirituality? What activities can you do to connect with nature and spirit? How To Connect w| Lauryn LaurynAxelrod.com Instagram The Growth METHOD. Membership Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews fellow educator Steph Genco. Steph Genco Gasiecki from Buffalo, NY is an education consultant, speaker, and health and wellness coach specializing in teacher wellness, social-emotional learning, and creating empathetic classrooms. With over 12 years of experience as an elementary teacher and a background in general and special education, Steph now focuses on helping educators improve their health and self-care habits to show up for their students with energy, patience, and empathy. Through her Be Well to Learn brand, Steph provides coaching and professional development to support teacher wellness and foster social-emotional learning strategies in schools. She believes that when teachers prioritize their well-being and create nurturing, collaborative classroom cultures, everyone benefits—students, educators, and school communities. Drawing on her background in theater, education, and women's wellness coaching, Stephanie brings creativity, insight, and practical strategies to her work. Her mission is to inspire lasting change in education by prioritizing the well-being of those at its heart—teachers, and students. Episode Topics Why do women struggle with a harsh inner critic? Why do we become our limit when starting new habits? How can we use positive self-talk to encourage new goals? How can we overcome our people-pleasing tendencies and find value in our worth? How can we learn to celebrate the small wins to increase our confidence? How to Connect w| Steph www.bewellwithsteph.com www.bewelltolearn.com www.instagram.com/bewellwithsteph_ www.instagram.com/bewelltolearn  ***December Book Club*** "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" by Britt Frank 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Programs information What are the coaching sessions like?⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Mary Olsen-Menzel. Mary has over 30 years of leadership across global media, tech, healthcare, and many other industries. She is the Founder and CEO of MVP Executive Development, a national leadership, coaching, and organizational management consultancy with offices in New York, Connecticut, and Illinois. Her clients range from Fortune 500 companies to start-ups with a broad reach of industries from FinTech to Football (the NFL). As a seasoned executive leadership coach, Mary works with companies and individuals to unlock the potential that improves business performance and catalyzes growth. Her coaching methods bring a fresh lens to business and a perspective that nurtures teamwork and helps drive results through grace, empathy, and "humane leadership." Before starting her company in 2012, Mary was a partner at two leading executive search firms. She also spent a decade at Tribune Company in Chicago as the National Managing Director of Talent, where she honed her understanding and expertise in recruiting and coaching. She worked closely with 20 newspapers, 27 television stations, and hundreds of digital assets nationwide to attract and retain the best and the brightest. In her early years, Mary worked in both the tech space and media and entertainment, where she started her career as a television reporter. Her innate curiosity and ability to connect with people paved the way for her life's work: helping leaders at all levels channel what “lights them up,” guiding and inspiring them towards more fulfilling and successful personal and professional journeys. Mary earned her MBA from Northwestern University's Kellogg School of Business and a Bachelor's in Communications and Public Relations from Illinois State University. Mary lives in Westchester, NY, with her husband, kids, and their Goldendoodle, Wrigley. She is a part of Marshall Goldsmith 100 Coaches, which brings together the world's leading executive coaches, consultants, speakers, authors, iconic leaders, and entrepreneurs. Mary volunteers for various local charities as well. Episode Topics How to live an inspired life and find your passions Lessons learned a decade after breast cancer and how her perspective on life changed physically, spiritually, and emotionally Why your inner light is your superpower Finding a career that gets your "head off the pillow" each day How she turned one of her biggest "upsets" into a career pivot How your passion, your purpose, your skills, and your personality will equal your paycheck How To Connect w| Mary Official site: www.mvpexec.com Book site: www.maryolsonmenzel.com Facebook @MVPExecutiveCoaching Instagram @maryolsonmenzel LinkedIn ***December Book Club*** "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" by Britt Frank Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Lauryn Axelrod.  Lauryn is an ordained Interfaith/Interspiritual minister, chaplain, spiritual director, and teacher. A One Spirit Interfaith/Interspiritual Seminary graduate, she is also the founding Spiritual Director of Three Mountains Interspiritual Community. Lauryn writes the Substack newsletter, “Radical Spirituality: Getting to the Root of What Matters,” and leads retreats and workshops virtually and in person. Episode Topics How can individuals connect back to their spirituality to navigate today's challenging social and political environment? What role do reflection and mindfulness play in helping us become better people? How do you envision people integrating spirituality into their daily routines? What challenges do people face when trying to adopt these practices, and how can they overcome them? How To Connect w| Lauryn LaurynAxelrod.com Instagram  ***December Book Club*** "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" by Britt Frank Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App  Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke Interviews the amazing Grace Redman. Grace is a charismatic entrepreneur, success coach, and best-selling author with over 25 years of experience in the competitive San Francisco Bay Area. Her journey from facing life-altering challenges to becoming a top business owner and mentor is truly inspiring: She guided her staffing firm through four economic downturns and a pandemic. She was named one of the top 5 women-owned businesses in her area in 2024. Overcame a cancer diagnosis after being told her health would decline and she would never be the same again· Navigated family addiction, raised her family, and cared for dying parents while growing her businesses. Episode Topics How can people improve their financial goals amidst the ups and downs of the economy? How can people overcome tough family dynamics/ responsibilities?  How can people use their adversities as a stepping stone to achieve their goals? How can people restore faith in their capabilities? How to push through when it feels like you are carrying the world on your shoulders? How To Connect w| Grace Instagram Website ***December Book Club*** "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" by Britt Frank Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Retha Nichole. Retha leads the firm's focus on driving discipline and accountability for clients. Under her leadership, HillRidge has grown and represents clients from all over the US. Retha's expertise includes real estate, and small business operations as well as helping small business companies figure out how to include diversity and inclusion in their business. Retha understands the levels of discipline that people work in and helps take them further with her unique accountability plans. She supports clients and their entire organization through a process that takes every perspective into account and provides a balanced approach. The authentic nature she brings to every conversation will help you uncover the most authentic version of yourself; that's what a successful business foundation is built upon. Retha has years of executive professional experience and is a sought-after speaker, trainer, and executive coach with a unique perspective on various issues and challenges facing professional women. She received her Coaching certification through the International Coaching Federation. She has served on numerous community boards and leadership roles. Retha is the mother of three boys and a major college football fan. Epsiode Topics Why do people struggle with staying consistent in their discipline? How can people become more accountable for their actions towards their goals?  If people are looking into starting a small business/side hustle what are some first steps they can take? Is multitasking worth it? Or does it slow us down and distract us?  How To Connect w| Retha Instagram Website ***December Book Club*** "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" by Britt Frank Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Jenn Johnson, RN. Jenn is a senior nurse with over a decade and a half of experience and the author of the upcoming book NURSING INTUITION: How to Trust Your Gut, Save Your Sanity, and Survive Your Career. This book is a lifeline for healthcare professionals, offering strategies to harness the often-overlooked power of intuition in the high-stress environment of nursing. With her extensive experience, Jenn guides nurses in reconnecting with their intuition—an essential tool for managing the high stress of the job, protecting mental health, and enhancing patient care. Burnout among nurses has skyrocketed to unprecedented levels, particularly after the pandemic. The emotional and physical demands have left many exhausted, disconnected, and ready to leave the profession. The intense pressures of the healthcare system have pushed nurses to their limits, making it crucial to find sustainable coping methods. Jenn Johnson's approach emphasizes intuition as a vital tool to combat burnout, protect mental well-being, and help nurses thrive. Her insights offer essential support to those struggling to maintain their passion for nursing in these challenging times. Episode Topics How can nurses begin to trust and develop their intuition amidst the chaos of a typical shift? How do you stay motivated to write after long and sometimes exhausting shifts? In what ways can intuition improve patient outcomes and enhance the overall healthcare experience? How does ignoring one's intuition contribute to burnout, and what steps can be taken to avoid this? What are some practical exercises or habits that nurses can incorporate into their daily routines to strengthen their intuitive abilities? How To Connect w| Jenn RXForGrowth.com Instagram TikTok Linkedin ***November Book Club*** "Thank You for Dumping Me: from breakdown to breakthrough: the journey back to you" by Jessica Smith Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1 Free Coaching Opportunity 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Diana Stobo. Diana is a global health and wellness visionary, celebrated for her transformative approach to gut health and holistic living. Diana's journey toward wellness began with her health struggles. After shedding 100 pounds through mindful eating, detox, and focusing on gut health, she became a passionate advocate for others, inspiring thousands to embrace healthier, more vibrant lives. Diana is an advocate for health and a successful female entrepreneur who deeply understands women's mental and physical tribulations in business and everyday life. Her insight into adversity, change, and transformation has garnered a strong following and made her an iconic figure many look up to. Diana is the founder and CEO of The Retreat Costa Rica, a multiple award-winning, luxury wellness hotel and spa in Costa Rica. The Retreat offers cutting-edge holistic healing with Ayurveda practices, five-star luxury features, 2 star Michelin chef, and local farm-to-fork, high-vibration food grown on the premises to nourish and elevate well-being. Stobo's vision is a life-changing experience where guests can reset their internal balance in a nurturing environment designed to ignite and heal the body, mind, and soul. In addition, as the creator of Truth Bar—a unique, delicious, low-sugar nutrition bar featuring second-generation probiotics and prebiotic fiber—Diana has pioneered a product designed to heal and rebuild the microbiome, promoting longevity and vitality from the inside out. The bar reflects her deep commitment to helping people achieve optimal health through nutrition. Episode Topics Why do many women struggle with gut health? How can women improve not only their gut health but overall wellness? How can someone's mindset impact their overall physical wellness?  How are the mind and body connected?  How To Connect w| Diana Instagram Website ***November Book Club*** "Thank You for Dumping Me: from breakdown to breakthrough: the journey back to you" by Jessica Smith Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1 Free Coaching Opportunity 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Sairan Aqrawi. As a seasoned professional with a rich engineering and business coaching background, Sairan is dedicated to driving technical solutions and advancing organizational excellence. With a strategic mindset and strong problem-solving skills, she excels in designing and implementing comprehensive solutions that meet the highest standards in the industry. Her extensive experience in Systems Integration Engineering encompasses engineering design, quality assurance, and compliance, ensuring successful project delivery through goal-oriented management. Beyond Sairan's technical expertise, she is passionate about leadership development. She has a proven track record of empowering individuals and teams through training and mentorship, fostering the next generation of leaders in our industry. Sairan's commitment to nurturing strong leadership skills has been instrumental in shaping the careers of many, guiding them to achieve their full potential. Effective communication is at the heart of her approach. She bridges communication gaps across all levels of an organization, promoting collaboration and facilitating a seamless flow of information. This ensures collective success and drives innovation. Episode Topics How can people slow down to find clarity in their next steps in life? How can people rediscover their true passions and skills? Why do we get in our way regarding our hidden talents?  How can we permit ourselves to reinvent our life's course? How can we become more comfortable with trying new things and learning new skills?  How to Connect w| Sairan Instagram LinkedIn Website ***November Book Club*** "Thank You for Dumping Me: from breakdown to breakthrough: the journey back to you" by Jessica Smith 1:1 Free Coaching Opportunity 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our hist Allie Brooke interviews the inspirational Geeta Sidhu-Robb. Geeta is a 5-time Entrepreneur and Businesswoman of the Year award winner. Having developed the hugely successful Nosh Detox in 2008 after her son was born with severe food allergies, eczema, asthma, and anaphylaxis, she has built a formidable reputation for success in the health and nutrition industry counting Gwyneth Paltrow as one of her first clients. She retrained from being a lawyer to a health & wellness coach for successful professional women in 2014. Over the years she's built up a roster of world-famous clients and numerous other successful women CEOs, Charity Heads, Country Heads, and Celebrities from Fidelity, Impellam, Barclays, UBS, and others. Her coaching clients describe working with her as ‘transformational & life-changing' and credit her coaching with helping them get promotions, double revenue, manage successful IPO launches massive company growth, and helping them create successful, happy personal lives. Episode Topics How can women reclaim their power after being stuck in people-pleasing tendencies for so long? How can women effectively create and communicate strong boundaries? What is the difference between having control and having power in our lives? How can women begin advocating for themselves in their families, relationships, and the workplace?  How can successful women navigate the dating world? How To Connect w| Geeta Instagram Website ***November Book Club*** "Thank You for Dumping Me: from breakdown to breakthrough: the journey back to you" by Jessica Smith Free 1:1 Mindset Coaching Opportunity 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Ehmandah Ramsey. Ehmandah, your #l purpose pusher, is a multifaceted powerhouse, blending her roles as a coach, speaker, entrepreneur, Founder of She Stories, and host of the Dope Confidence Podcast. Her journey, marked by resilience and triumph over adversity as a single mother and survivor of domestic violence, fuels her passion for empowering others. With over 15 years of experience in the field of life guidance, she's provided spiritual care at a residential treatment facility and facilitated workshops for renowned organizations like the LA Dodgers Foundation, fostering real-life transformations. Ehmandah founded She Stories, providing a sacred space for women and individuals to find their voice, with over 200 stories shared since 2017. Through She Stories Inc., she partners with universities and organizations to provide feminine hygiene to underserved women and girls. As a trailblazer, Ehmandah launched Twoteneast Coworking Space in 2016, pioneering Coworking in the Inland Empire and providing entrepreneurs with a nurturing environment to build community and cultivate growth. Despite the closing, Twoteneast left a lasting legacy in the region. Ehmandah's passion for empowering others extends to her dedication to assisting families affected by domestic violence and homelessness, as she serves on several boards committed to these causes. In addition to her various endeavors, Ehmandah Ramsey co-founded Women Who Shine of Washington State, where she continues to foster authenticity and courage in women. Through her coaching, speaking engagements, and community initiatives, she is a beacon of hope, empowering others to unleash their full potential and live lives filled with purpose and fulfillment. Episode Topics Why do people struggle with finding their gifts/talents/purpose? How can people dive deep to discover the gifts they have? How can people use their gifts to serve others in their communities? Why is it important for people to share their stories/experiences?   Can people have more than one purpose? How To Connect w| Ehmandah Instagram Website ***October Book Club*** "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness" by Dr. Bradley Nelson Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Natalie Haynes. Natalie is an educator, Registered Psychotherapist, and speaker. Natalie's approach also combines her 13 years in logistics and supply chain, which include various management roles at Canadian Tire Corporation. To support her mental health challenges, Natalie sought out therapy and became a client, which changed how she related to everything. Natalie decided to change careers and has been a Psychotherapist in private practice for over 15 years. Natalie uses her varied experience to facilitate experiential workshops, and online courses on mental health, equity, inclusion, and belonging. Natalie engages others through her vulnerability, personal stories, and experiences, creating psychologically safe spaces necessary for learning and growth to occur. Her signature program titled, “The Comfortable Race Conversation Process” leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races. This program has been included in the Government of Canada's, 50-30 Challenge, as a tool to support organizations to have more honest conversations about race. Natalie's latest offering is a course that transforms leaders to be conscious and emotionally aware in conversations about race and differences in the workplace. This course is called Beyond Respect: Inclusive Leadership in Conversations about Race and can be found on the Udemy platform. Episode Topics How can people become more aware of their subconscious biases and narratives? How has society played a role in developing a perspective of ourselves? How can we facilitate better and more productive conversations with others with whom we may disagree? How can we let go of our limiting beliefs and biases on society and ourselves? How can we learn to listen better? Listen to understand rather than listen to respond. How To Connect w| Natalie Instagram Website LinkedIn ***October Book Club*** "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness" by Dr. Bradley Nelson Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Kelly Robsinson. Kelly is a senior real estate broker and founder of The Kelly Robinson Team. She has been selling residential real estate in New York City since 2005 and will expand to Miami in 2023. The WSJ consistently ranks her team in the top 1.5% of real estate agents and teams nationwide. Kelly's unique approach is supported by an extensive background that spans multiple industry sectors including resales, new development projects, investor, and buyer representation. This multifaceted knowledge continues to foster her sharp negotiation skills, consistently leading to record-breaking prices and loyalty amongst clientele. She specializes in working with high-profile individuals across the sports and entertainment sectors and is very protective of the need for discretion. Kelly is a part of Compass' selective Sports and Entertainment Division and REALM Global - an invitation-only network of the top .5% of residential real estate professionals worldwide. Kelly also enjoys educating new professional and NIL athletes on building passive income and wealth through real estate investments. Episode Topics How can we create a strong mindset to build a successful business? How can we learn to be resilient going through challenges and life? How do we learn to stay confident in our abilities? How can people create passive incomes and side hustles to elevate their lives? How To Connect w| Kelly Website: www.kellyrobinsonnewyork.com Instagram YouTube LinkedIn Podcast ***October Book Club*** "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness" by Dr. Bradley Nelson Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Brittni Cogrove. Brittni is a Transformational Life & Business Coach. She helps ambitious souls become their most magnetic, authentic, and confident selves to create a bigger impact by doing what they love. Whether you're scaling your business, starting a nonprofit, or deepening your relationships, Brittni will help you overcome subconscious set points and master your mindset so you can stop self-sabotaging and see the results you crave. Brittni is a certified Mastery Coach, breathwork facilitator, and speaker. Additionally, Brittni sits on the nonprofit Travel Through Trauma board and is the organization's resident Life Coach. Brittni uses her voice to help humanity break free from self-imposed limitations, shatter glass ceilings, leap into the unknown, and collectively uplevel to shift the world into one of more passion, purpose, and peace. Epsiode Topics How can women sift through the nonsense of society to connect with their true selves again? How can women create clear goals to build a better life for themselves? How can women align with their authenticity to create strong authentic relationships with others? How can women find clarity in the career they want to have in their life? How can women gain more confidence in their abilities in their personal and professional lives and halt self-sabotage?  How To Connect w| Brittni Instagram Website ***October Book Club*** "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness" by Dr. Brasley Nelson Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Jen Soenen. Jen is a time productivity expert who enjoys helping others to manage their time optimally. She knows from experience that this is the master key to living a fully charged life. Jen's systems are strategic and easy to implement. Jen is a formerly trained teacher with over 18 years of experience and a certified Mastery Coach. Along with her education, she has many diverse experiences that provide her with a unique perspective and real-world applications. Jen is a mother, partner, coach, teacher, and golf lover. Overall, she is on a mission to teach others how to gain control of our most precious non-renewable resource: TIME. Epsiode Topics How can we improve our time management? How can people find time in their day when they have no free time? How can we create an efficient to-do list? How can people finally start taking action on their goals rather than marinating in procrastination? How can people create an environment and workflow to optimize their energy and mindset? How to Connect w| Jen Instagram Website LinkedIn Facebook ***Gro-to-Flo Book Club Group Coaching Program Information*** Register Here+Learn More! Registration is from 8/19-10/5 Program Starts 10/6-->Ends 11/24 Every Sunday from 11 am-12 pm EST! The Book: "Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power and Thrive" by Kristin Neff (Free on Audible if you have a membership!) Listen on Spotify (Free if you pay for premium) Email Here w| any questions! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the intuitive Chitra Rochlani. Chitra Rochlani is a wellness coach, speaker, and author of The Warrior Mindset. She is a NASM-certified CPT, CES, BCS, and Precision Nutrition Coach. Chitra is also a medium and intuitive healer empowering her clients to get out of the quick-fix mentality and get to the root cause of what triggers their behaviors. She specializes in breaking down topics like mindset, intuition, and manifestation into simple (not easy), and practical steps. Her book, "The Warrior Mindset", lists the 7 mindset shifts needed to declutter the mind and unleash the warrior within. To help leaders tap into their intuition and lead with intention and alignment, Chitra also founded the P.F.H. (Peel, Feel, Heal) framework. The framework aims to help leaders eradicate unnecessary stress and connect with their most underutilized superpower: their intuition. This enables them to save time, money, and energy, and attract the people and experiences they desire. Chitra is on a mission to empower those struggling with a negative and low-vibe mindset to unleash their inner warrior and attract the people and experiences they deserve. Episode Topics Why is having a strong mindset important? How can we connect to our intuitive voice again? How can PFH (Peeling, Feeling, and Healing) help us gain clarity in our purpose? How can the S.M.I.L.E Framework improve our manifestation process to achieve our goals? How can we overcome people-pleasing tendencies to advocate for our needs? How To Connect w| Chitra Instagram Website Book ***Gro-to-Flo Book Club Group Coaching Program Information*** Register Here+Learn More! Registration is from 8/19-10/5 Program Starts 10/6-->Ends 11/24 Every Sunday from 11 am-12 pm EST! The Book: "Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power and Thrive" by Kristin Neff (Free on Audible if you have a membership!) Listen on Spotify (Free if you pay for premium) Email Here w| any questions! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Goli Kalkhoran. Goli is a Master Certified Coach, and former attorney, who helps unfulfilled professionals create a career (and life) they like. She is the host of the top-rated career podcast Lessons from a Quitter which has been downloaded more than half a million times. After quitting her successful career as a lawyer, Goli spent years redefining her identity and overcoming the fears that keep so many of us stuck in careers we hate. She now helps others do the same. Lessons from a Quitter is a podcast, and community, based on the belief that it's never too late to start over. Each week, Goli addresses topics to help people who, after spending years obtaining advanced degrees and climbing the corporate ladder, quit no longer working to forge their path to a more fulfilling life. However, unlike traditional career coaching that focuses more on resumes, interviews, and jobs, Goli helps people deal with the underlying issues that keep people stuck and unhappy in any career, like the fear of failure, the fear of what other people will think, the sunk cost of their previous career, self-concept, and identity outside of work, and so much more. Episode Topics When your life needed a redirection how did you start over? How can people figure out what THEY want in life? (and not what everyone else wants for you)? What are good reasons to leave your job and what are terrible ones?  How to make tough decisions when you don't know how it'll turn out)  How to respond to difficult people? How To Connect w| Goli Instagram TikTok Website Email ***Gro-to-Flo Book Club Group Coaching Program Information*** Register Here+Learn More! Registration is from 8/19-10/5 Program Starts 10/6-->Ends 11/24 Every Sunday from 11 am-12 pm EST! The Book: "Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power and Thrive" by Kristin Neff (Free on Audible if you have a membership!) Listen on Spotify (Free if you pay for premium) Email Here w| any questions! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Niamh McAnally. Niamh is an Irish-born bestselling author, keynote & corporate speaker, former TV director, and youngest daughter of the late BAFTA award-winning actor, Ray McAnally, and actor, Ronnie Masterson. Niamh has traveled all over the world and lived and worked as a volunteer in many island nations in the Caribbean and the South Pacific. In 2016 she helped a solo sailor crew his boat from Florida to the Bahamas. It was only supposed to last a month. Niamh soon realized she had found the life she loved and the love of her life. She and Captain Gary have sailed as far north as Maine in the USA and to Bonaire off the northern coast of South America. With toes in the sand in Antigua, Captain and Crew became Husband and Wife. Many of her stories are inspired by her travels on land and at sea. She now lives on the Southwest Coast of Florida. Episode Topics What lessons can be learned from traveling the world?? Why is it crucial to contribute back to a community in our lifetime? What can we learn from that? How has facing adversity/challenges impacted your mindset and personal development? How can your childhood develop your narratives about who you “should “ be? What advice do you have for single people and couples alike who feel stuck/unfulfilled with their lives at this moment? How To Connect w| Niamh Website Instagram X Facebook LinkedIn ***Gro-to-Flo Book Club Group Coaching Program Information*** Register Here+Learn More! Registration is from 8/19-10/5--->33% off from 8/19-9/9 Program Starts 10/6-->Ends 11/24 Every Sunday from 11 am-12 pm EST! The Book: "Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power and Thrive" by Kristin Neff (Free on Audible if you have a membership!) Listen on Spotify (Free if you pay for premium) Email Here w| any questions! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Ali Moresco. Ali, founder of Moresco Public Relations + Communications, brings a wealth of experience spanning entertainment PR, talent relations, and healthcare PR. With a background in Public Relations, Advertising, and Journalism, along with an MA in Public Relations and Advertising from DePaul University, she has worked with renowned companies such as Nike, Complex Magazine, and Facebook Watch. Moresco's goal is always at the heart of marrying the patient's needs with client goals. Four years ago, her health journey led her to specialize in healthcare PR, leveraging her lived experience with chronic disease and her expertise as a "professional patient" to craft effective communications strategies. Moresco has achieved notable media coverage for her clients in prestigious publications like The New York Times, The Wall Street Journal, Forbes, and more. Her dedication to building strong media relationships is evident with a track record of securing over 250 prominent placements in the past year. Ali has raised significant funds for tick-borne illness research, actively lobbied in Washington, D.C., and sits on the Executive Board for the National nonprofit, Project Lyme, and the Emerging Leader Board for Nashville-based cancer nonprofit, Nashville Wine Auction. Episode Topics How can people find resilience and healing in the face of health adversity? How can people manifest/plan/visualize their dream career or create their own? How can people use their adversities to connect to their life's purpose? What are the non-negotiables and personal/professional boundaries that allow people to pursue wellness and carry out their mission-driven calling? When it comes to our mental, emotional, and spiritual lives and our careers, what does “normal” even look like?  How To Connect w| Ali Website: https://www.amorescopr.com/ Instagram:  https://www.instagram.com/alitmoresco/ LinkedIn: https://www.linkedin.com/in/alexandramoresco/ ***Gro-to-Flo Book Club Group Coaching Program Information*** Register Here+Learn More! Registration is from 8/19-10/5--->33% off from 8/19-9/9 Program Starts 10/6-->Ends 11/24 Every Sunday from 11 am-12 pm EST! The Book: "Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power and Thrive" by Kristin Neff (Free on Audible if you have a membership!) Listen on Spotify (Free if you pay for premium) Email Here w| any questions! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the awesome Brad Nelson. Brad has dedicated his life to serving and helping people with their personal finances. He provides an eye-opening outlook on debt and money that challenges today's popular thinking through speaking, The Debt Free Dad Podcast, social media, and his online membership site, Roots of Personal Finance, which has helped people save and pay off tens of millions of dollars. Like many, Brad struggled with living paycheck-to-paycheck, debt, and the constant hamster wheel of never-ending payments for much of his adult life. After losing his home to foreclosure and his first marriage ending in 2012, Brad decided enough was enough and went on a journey to become debt-free. After 4-5 years of hard work, he paid off all his debt and has been debt-free for over ten years outside of his mortgage. Many people struggle with money and debt. Brad teaches a simple process to help people develop a healthier financial mindset. Learn how to save money and eliminate debt, allowing them to take control of their finances so they can do more of what they love. Brad uses his personal story to relate to others. He provides practical steps and advice for a new financial plan that shows people how to win and live a stress-free and debt-free life. Episode Topics Why do people have fear/scarcity around money (earning/spending)? How can people reduce their stress around budgeting/planning financially? How can people create a plan around paying off their debts? How can people learn how to spend money responsibly? How can people stay on track with saving and investing their money? How To Connect w| Brad Website Podcast Youtube ***Gro-to-Flo Book Club Group Coaching Program Information*** Register Here+Learn More! Registration is from 8/19-10/5--->33% off from 8/19-9/9 Program Starts 10/6-->Ends 11/24 Every Sunday from 11 am-12 pm EST! The Book: "Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power and Thrive" by Kristin Neff (Free on Audible if you have a membership!) Listen on Spotify (Free if you pay for premium) Email Here w| any questions! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke welcomes back the amazing Santana Inniss. Santana left a successful career in digital strategy after a profound misalignment burnout caused her to get serious about who she was, what she valued, and what impact she wanted to have in the world. She is a Master Certified Alignment Coach, speaker, and mentor on a mission to help create a world where individuals confidently pursue purpose, alignment, and fulfillment. Santana empowers her clients to reconnect with their true purpose and align their personal and professional lives to that vision. Through personalized coaching, transformative strategies, and unwavering support, she helps clients move confidently toward their dreams. Episode Topics What is Self-Compassion? Tender vs. Fierce Self-Compassion How does Self-Compassion connect to living in alignment? How can we take action and create boundaries that resonate with the life we want to build? Gro-to-Flo Book Club Group Coaching Program details! ***Gro-to-Flo Book Club Group Coaching Program Information*** Register Here+Learn More! Registration is from 8/19-10/5--->33% off from 8/19-9/9 Program Starts 10/6-->Ends 11/24 Every Sunday from 11 am-12 pm EST! The Book: "Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power and Thrive" by Kristin Neff (Free on Audible if you have a membership!) Listen on Spotify (Free if you pay for premium) Email Here w| any questions! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com LinkedIn How To Connect w| Santana Website LinkedIn Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal LLC ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Mazi Robinson. Mazi Robinson is a licensed professional counselor and speaker specializing in helping women discover their true voice as they navigate self-worth/self-esteem challenges, relationship concerns, and life stage transitions. In addition to her work as a therapist, Mazi maintains an active speaking schedule presenting workshops on topics such as anxiety, healing, leadership, healthy relationships, personal growth, and purposeful living. Mazi is the Founder and Director of Cultivate. Through its counseling center and bi-monthly gatherings, Cultivate encourages women to cultivate joy, courage, and freedom in their lives as they pursue emotional, mental, and spiritual health. Mazi resides in Atlanta, GA with her husband and two sons. She is an avid FRIENDS fan, loves dinner on a porch with friends, and is passionate about telling women they are worthy and loved. Episode Topics Knowing & Moving Past Your Inner Critic & Imposter Syndrome  Understanding & Navigating Anxiety Understanding Your Unique Stress Response Burnout: Prevention, Recovery & Self-Care  How To Connect w| Mazi Website: https://www.cultivateatlanta.com/  Instagram: https://www.instagram.com/cultivateatlanta Facebook: https://www.facebook.com/cultivateatlanta ***August BOOK CLUB*** "Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings" by Thibaut Meurisse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mindset Coaching Program with 60-minute sessions and Weekly SLACK Check-ins! Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel Growth Mindset Gang WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke was interviewed by the fantastic duo Samantha Tradelius and Stacey Fleece from the InspiHER'd Podcast! Allie Brooke shares how she has developed a Growth Mindset and the difference between having a Fixed Mindset. Allie also discusses how to reframe ruminating thoughts which create blocks toward reaching our fullest potential. Allie emphasizes that we can be our biggest limit and retain our brains to find evidence of abundance and opportunity rather than scarcity and lack. Finally, Allie shares different mindset strategies to help overcome your anxious thoughts and shift from catastrophizing to analyzing. Episode Topics Growth Mindset vs. Fixed Mindset How to reframe ruminating thoughts The importance of emotional regulation How to reclaim the power of your thoughts How to analyze your anxious thoughts How to Connect w| The InspiHER'd Podcast Instagram Podcast ***August BOOK CLUB*** "Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings" by Thibaut Meurisse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mindset Coaching Program with 60-minute sessions and Weekly SLACK Check-ins! Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Susuie Tosh. Sue is a passionate Mindset and Empowerment Coach. She specializes in helping ambitious women break free from the 9-5 grind and confidently pursue their dream biz ideas! With a science degree fueling her love for evidence-based strategies, Susie guides her clients through powerful mindset shifts, providing support and encouragement to help them step into their power and live their dream lives. Epsiode Topics What are limiting beliefs and where do they come from? How do limiting beliefs hold women back from making progress toward their goals? How can women overcome their limiting beliefs and create empowered beliefs instead? How can women shift from having a scarcity mindset to an abundance mindset? How To Connect w| Susie Instagram: @susietosh The Mindset Magic Podcast: Spotify - https://open.spotify.com/show/1eGejyEDKmWXMhqjXINEqU?si=62525b9e05b44d25 Apple - https://podcasts.apple.com/gb/podcast/the-mindset-magic-podcast/id1742361749 1:1 Coaching Program: https://calendly.com/susan_tosh/30min ***July BOOK CLUB*** "Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You" by ⁠⁠⁠⁠⁠⁠⁠⁠⁠David H. Rosmarin  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the astounding Cortney McDermott.Cortney is a bestselling author, TEDx speaker, and human potential enthusiast, with a Master of Science from the London School of Economics. Her work in the field of self-development and business strategy has been featured in Inc., Women's Health, SUCCESS, The Huffington Post, FOX News Chicago, and many other mainstream business and lifestyle media. She's a firm believer in human alchemy, understanding the transformative power of pushing the boundaries of human potential. Cortney is passionate about sharing the insights that have propelled her to where she is today. Episode Topics Why the “5 steps to change yourself” can be devastatingly misleading. When ambition gets in your way how to be guided by intrinsic motivation instead. How to separate your beliefs from your identity and reframe them. How to connect back to your intuition How to create space to find clarity in your next steps How To Connect w| Cortney Website: https://www.cortneymcdermott.com/ LinkedIn: https://www.linkedin.com/in/cortneymcdermott/ Instagram: https://www.instagram.com/cortneymcdermott/ ***July BOOK CLUB*** "Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You" by ⁠⁠⁠⁠⁠⁠⁠⁠⁠David H. Rosmarin  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the great Luke Page. Luke helps coaches set their businesses up so they are signing new clients every week. He teaches them how to show up as a leader in their industry, how to sell in the most effective, natural, and non-pushy way, and how to use social media to attract their audience. Luke has been teaching sales and leadership for 14 years and for the last 6 he has been specifically helping coaches grow their online business. He believes everyone has greatness inside of them but very few people ever let it out so he has made it his mission to help as many people in the world spread their greatness. Episode Topics What causes people to hesitate to take action on their goals?  Manifesters vs. Hustlers  How can people manage their anxiety and stress while trying to achieve their goals/ be productive?  How can people shift from being good to great? How To Connect w| Luke Instagram: @luke_page The Luke Page Podcast: https://go.lukepage.com.au/link-podcast ***July BOOK CLUB*** "Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You" by ⁠⁠⁠⁠⁠⁠⁠⁠⁠David H. Rosmarin  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke welcomes back the amazing Donna Franklin. Donna is a successful real estate agent, entrepreneur, and author. Donna's mission is to help as many people as she can by sharing her journey with people who have been through similar situations. Donna wants to share that people can overcome adversity by changing their perspective and having faith in themselves. Episode Topics How can having a strong mindset help you serve others?  How does Donna's book "Developing a Kick-A** Mindset" help you create an impactful foundation for your mindset journey? How can people help their communities? Or how can they help the communities Donna is already serving?  How To Connect w| Donna Email:Donna@donnajfranklin.com  Instagram: D_Sunshine2020 Facebook: www.facebook.com/donna.franklin.169 LinkedIn - www.linkedin.com/in/donna-franklin-ab2361134/ Website to DONATE and by her book.WWW.Books2Feed.com ***July BOOK CLUB*** "Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You" by ⁠⁠⁠⁠⁠⁠⁠⁠⁠David H. Rosmarin  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our Host Allie Brooke interviews the amazing Brittany Covington. Brittany is an empowerment coach who helps all women and people in general who need encouragement to connect with their true power to achieve their goals. She is also the host of the "Truth B Told" podcast, a mother of 3, married, and loves serving the community!  Episode Topics What are boundaries? Why is it important to create boundaries? What strategies to help people create clear boundaries? How can people navigate through conflicts about boundaries? How To Connect | Britt Youtube Channel Podcast Instagram ***July BOOK CLUB*** "Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You" by ⁠⁠⁠⁠⁠⁠⁠⁠⁠David H. Rosmarin  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices