Podcasts about love university

This episode of Your Week with St. Luke's continues the Love University journey by exploring what it truly means to love God through worship, using Jesus' conversation with the Samaritan woman at the well in John 4. Together, all 4 St. Luke's pastors unpack how Jesus reframes worship away from arguments about the “right” place or style and toward worshiping God in spirit and truth—something communal, formative, and deeply lived. The conversation highlights worship as a spiritual discipline and a shared practice of giving ourselves to God, not simply a service we attend or an experience we consume, but a kind of dress rehearsal that shapes how we live, love, and lead in the world. Listeners are invited to engage scripture throughout the week, wrestle with it in community, and come to worship ready to be formed and sent out to embody God's story in everyday life.  Get connected to small groups and classes at st.lukes.org/adults  Go deeper and reflect on the Scriptures on livetherhythm.app 

This episode of Your Week with St. Luke's invites listeners into a reflection on what it truly means to live God's story in community. As part of the Love University series, Pastor Melissa and Pastor Jad explore Acts 2:42–47, one of the earliest snapshots of the church, highlighting practices of teaching, prayer, shared meals, generosity, and deep connection. Their conversation unpacks how these simple yet radical rhythms challenge modern ideas of independence and ownership, reminding us that faith is formed not in isolation but in shared life together. From small groups and shared tables to generosity, disagreement with grace, and showing up for one another, this episode emphasizes that the church is less about a place we go and more about a people we become... living out the gospel together in tangible, life-giving ways.  Get connected to small groups and classes at st.lukes.org/adults  Go deeper and reflect on the Scriptures on livetherhythm.app 

What if your greatest breakthroughs aren't found in moments of ease—but in the middle of chaos, confusion, and the challenges you're facing right now? On this week's episode of Love University, we return to the powerful concept of your Reservoir of Invincibility—the deep well of strength, peace, and purpose that lives inside you, even when you don't feel it. In Part 2, we explore how to access that inner power when life doesn't cooperate—when you've been knocked down, disappointed, or tempted to give up. The truth is: you don't need to escape hard times to grow stronger. You need to move through them with awareness and intention. That's how your Invincible Mind, the You that cannot be defeated, is forged. Here are three powerful ways to activate that inner reservoir, even in your lowest moments: Use failure as resistance training for the soul Failure hurts—but it's also feedback. When approached with courage, failure shows you what needs to change, what you truly care about, and what kind of strength you're capable of building. It's not the defeat that breaks you—it's the belief that failure defines you. Instead of shrinking, start seeing each setback as emotional resistance training. Like a gym for your mind, failure forces you to engage new muscles: humility, problem-solving, determination. And just like in physical training, the more intentional reps you take, the stronger you become. You stop fearing the fall—because you know how to get back up, smarter, clearer, and more grounded than ever before. Transform “Poor Me” into “Blessed I” The self-pity voice says: “I've suffered too much. I've missed my chance.” But the Invincible Mind asks: “What's still good? What's still working?” When you focus on gratitude—real, lived appreciation for your good—you don't deny your pain; you reframe it. You begin to see your life not as a series of losses, but as a field of lessons. And when you shift your energy from self-focus to outward service—by helping someone lonelier, struggling, or in need—you experience a powerful exchange. You stop feeling like a victim of life and start living as a contributor to it. That mindset alone can restore your energy, deepen your relationships, and reconnect you to your grand objectives. Walk in the light—slowly, steadily, and on purpose To walk in the light is to live with truth and love as your compass. It means you choose peace over drama, clarity over confusion, and presence over perfection. This isn't a one-time declaration. It's a daily discipline. Every time you respond with patience instead of anger, kindness instead of defensiveness, and honesty instead of hiding—you strengthen your light, your emotional and spiritual power. And, unlike the quick emotional highs of distraction or escapism, this kind of light builds slowly and lasts. It's not flashy. It's foundational. With every steady step, you align your inner life with your outer actions—and that's when you begin to feel whole and powerful again. Rejoice. Your reservoir of Invincibility is waiting for you—ready to rise. All you have to do is return to it. Listen to the full episode now to discover how to turn pain into progress, setbacks into strength, and self-doubt into unstoppable inner power. Also, make sure you pick up a copy of Invincible You on Amazon at https://tinyurl.com/3y3szh27.

What if your greatest power isn't something you need to chase—but something already within you, quietly waiting to be claimed? This week on Love University, we delve into the concept of your Reservoir of Invincibility—the deep, untapped core of strength inside you. It's the mental and emotional wellspring that holds your most powerful states of being: peace, confidence, resilience, clarity, compassion, and purpose. When life overwhelms you, this internal reservoir is where you go to reset, refocus, and re-emerge stronger than ever before. But to access it, you need to learn how to think, feel, and act from a place of intentional mental mastery. Here are three life-changing ways to unlock your inner power: Build Relentless Confidence—True Inner Knowing Relentless Confidence is the engine of your Reservoir of Invincibility. It's not about inflated ego or blind positivity—it's about an unshakable knowing that you can handle what life brings. It starts with where you put your attention. Do you constantly rehearse your flaws, failures, and fears? Or do you actively remind yourself of your talents, past wins, and inner resources? Relentless Confidence means choosing to believe that more is working for you than against you. When you face challenges, you don't collapse under the weight of fear—you lean into your strength, calmly and clearly. You stop inflating problems and start expanding your perspective. The more you train your mind to focus on what is working, instead of what is not, the more you reclaim authority over your inner world—and the more you realize that you're bigger than whatever obstacles stand in your way.   Become a “How Thinker”—Because Solutions Require Direction, Not Doubt Your inner power reveals itself in the way you respond to setbacks. Most people spiral into “if” thinking: If only I hadn't failed... If I were more disciplined... If I were younger, smarter, luckier, more attractive... But “if” thinking leads to paralysis. It drains your emotional fuel and feeds helplessness. In contrast, “How Thinkers” immediately shift their mental lens to How can I come back stronger? How can I learn from this moment? How can I turn this situation into a moment of transformation? That single shift from if to how changes the emotional chemistry of your mind—rewiring your default response from reaction to strategy. “How Thinkers” don't deny pain; they use it. They turn breakdowns into breakthroughs because they refuse to stay in passive mode. They live in motion, not hesitation. And that motion activates the very strength they thought they had lost. Discard the Mental Junk—So Your Power Has Room to Flow No matter how gifted you are, your inner reservoir can't serve you if it's clogged. That clutter—old regrets, guilt, resentment, fear—acts like emotional debris that blocks your access to clarity and peace. The good news? You don't need to fix everything overnight. You just need to start making trades. Exchange peace over anger. Discipline for impulse. Truth for denial. Focus for scattered anxiety. When you do this, you're not giving up anything of value—you're letting go of the thoughts and habits that have kept you small. You begin to clear space for your true identity to rise—a grounded, sustainable state of being. Every time you release a self-defeating thought, you expand the reach of your Invincible Mind. Every time you choose a higher emotional state, you draw deeper from the reservoir of love, success, and happiness that's been waiting for you all along.   Listen to the full episode now on Love University and learn how to build a mind that doesn't collapse under pressure, but expands in power and joy. Also, make sure you pick up a copy of Invincible You on Amazon at https://tinyurl.com/3y3szh27.  

In this episode of Your Week with St. Luke's, we kick off the new year and introduce Love University, St. Luke's 2026 theme centered on learning to live, love, and lead like Jesus. 3 of our pastors (Jenn, Corey, and Jad) explore St. Luke's discipleship rhythm—Learn, Live, Love, Lead—and why deep engagement with scripture matters for faithful, thoughtful Christian living today. Drawing from Deuteronomy 11 and Matthew 22, the conversation highlights scripture as a lived, embodied practice that shapes daily life, community, worship, and public witness. The episode invites listeners to grow as “public theologians,” develop lifelong habits of learning God's story, and take part in upcoming classes and studies designed to help faith take root beyond Sunday mornings.  Get connected to small groups and classes at st.lukes.org/adults  Go deeper and reflect on the Scriptures on livetherhythm.app   

Are you a high achieving man who is crushing it in your career—yet feeling powerless at home, disconnected from your family, or weighed down by old patterns? On this week's episode of Love University, we sat down with Mitchell Osmond—trusted advisor, executive coach, and host of The Dad Nation Podcast (www.dadnationco.com)—to unpack how high‑performing men can break through personal struggle, reclaim their health and relationships, and build a legacy that matters with their loved ones. After overcoming his own challenges—being overweight, deeply in debt, and nearly divorced—Mitchell has spent over a decade helping men and their partners bridge the gap between success in the boardroom and success at home. Here are three powerful insights from our conversation: Transformation begins with ownership—not escape. Mitchell's journey wasn't linear: he was 50 lbs. overweight, nearly $100K in debt, and in a failing marriage when a simple question shifted his life: If you died today, would you be proud of your legacy? That wake‑up call inspired him to take ownership—rebuilding his body, restoring his marriage, and realigning his finances. Today he teaches that confronting personal truth head‑on—not numbing with distractions—is the first step toward growth. His story shows that recovery and performance aren't just about willpower—they're about clarity of purpose. Men's suffering at home reflects disconnection—not weakness. Mitchell highlights a stark reality: a significant number of men are highly effective at work but emotionally disconnected at home. Statistics show that when they get home, many men spend thousands of hours a year on screens and face rising loneliness—moreover, having an absent father (mentally or physically) strongly correlates with negative outcomes for children. The Dad Nation movement provides a solution by helping men build emotional connection with their partners and children—teaching that strength isn't just productivity, it's being present, listening, and meeting emotional needs. That integration of ambition with emotional awareness is what fuels lasting success. Winning in life requires a holistic, actionable framework. What separates success from stagnation? Mitchell offers a four‑pillar approach that aligns ambition with fulfillment: Relationship Solidification — making your partner feel seen, heard, and safe. Body Renovation — disciplined health and fitness for energy and confidence. Mind Transformation — intentional focus on time, energy, and emotional fitness. Goal Implementation — clear, purpose‑driven objectives that shape daily action. He emphasizes that confidence doesn't always come first—it's often the result of consistent effort in mind, body, and relationship. Whether you're a dad, a mom, or even a single person, these four pillars can help you overcome stagnation and achieve your full potential. Your life of integration and holistic success begins now. Follow Dr. Avila @dralexavila on Instagram and also, make sure you pick up a copy of Invincible You at https://tinyurl.com/3y3szh27  

On this week's episode of Love University, we're joined by Anne Abel, acclaimed memoirist, storyteller, and TikTok inspiration, whose book High Hopes (https://tinyurl.com/3bhmfb9t) recounts one woman's unexpected reinvention. After decades of treatment-resistant depression—including psychiatric hospitalization and electroconvulsive therapy (ECT)—Anne made a single, life-changing decision: she said “yes” to a solo 26-day trip to Australia to follow Bruce Springsteen on tour. That journey, at age 60, became far more than an adventure. It was the beginning of a full emotional reawakening. Here are three powerful insights from her story: The Cure to Sadness May Be as Simple as One “Yes” For much of her adult life, Anne lived behind a wall of emotional numbness. Highly educated, married, and outwardly functional, she moved through the world with deep internal pain. Therapies had come and gone. ECT helped, briefly. But nothing truly shifted—until she gave herself permission to act on something instinctual. That “yes” to a Springsteen concert tour—unreasonable, unplanned—became a way back to her authentic, powerful self. Healing Begins When You Stop Waiting to Feel Ready Anne didn't fly to Australia because she felt courageous. She did it because she knew she couldn't stay in the life she was living. Surrounded by strangers in packed Springsteen arenas, she found something she hadn't felt in years: vitality, meaning, and self-validation. The music, the lyrics, the crowd energy—they stirred emotions that had long been locked away. Bruce didn't just perform—he mirrored her back to herself. She began to feel, to connect, to hope. That alone was its own kind of healing. You Are Not Defined by Your Past—Unless You Keep Replaying It High Hopes is more than a travel memoir. It's a guide to emotional renewal, bold reinvention, and reclaiming your voice after years of silence. Anne shows that transformation doesn't require perfection—it needs permission. Through movement, music, and saying “yes” before she felt “ready,” she rewrote her narrative. Depression may have shaped her past, but it no longer had the final word. Her life began again when she stopped waiting for conditions to be perfect—and chose to live anyway. You can follow Anne's example by listening to your intuition and saying “Yes” to the calling of your soul.

What if you could use the energy of anger to create peace instead of conflict? This week on Love University, we explore how to use Anger—one of the most volatile forces in the emotional universe—for healing and empowerment. Often mistaken for strength, irrational anger is actually a form of reactivity that drains your mental energy and damages your relationships. Drawing from his book Invincible You, Dr. Avila offers practical strategies for mastering what he calls the Anger Weakness—the tendency to be consumed by frustration and irritability when you feel blocked from your desires and wishes. Here are two key approaches to shift from anger to empowered calmness: Use grounding and empathy to transmute anger You don't have to suppress your anger—you can learn to redirect it. When you stay physically grounded and emotionally aware, you can turn reactive energy into emotional strength. For example, instead of clenching your fists and raising your voice during a tense conversation, take a slow breath, plant your feet firmly on the ground, and steady your tone. This simple act calms your nervous system and keeps your mind clear; you hold your ground without aggression. In addition, make sure you recognize the humanity in others, even during disagreements. This approach not only protects your serenity—it also deepens your self-control and helps you build stronger, more respectful relationships. Treat anger like a color until it disappears. The true goal isn't to erase anger—it's to transform it. When anger arises, you can choose non-reaction: Feel the fire, but don't fuel it.  Say to yourself, “I'm experiencing a certain color at this moment. Some call it anger, but I see it as a color, for example red.  I will allow myself to momentarily feel its hot intensity, but I won't do anything about it.  I will simply let it pass through me until its fierceness vanishes.” Over time, this emotional mastery over anger builds what Dr. Avila calls the Invincible Mind—a state of calm strength in which you acknowledge emotions without being overpowered by them. From this place of ultimate strength, you will transmute anger into fuel for positive change and upward soul elevation, culminating in the most wonderful of gift of all: Peace.   Learn how to manage anger with clarity, wisdom, and self-mastery.  Also, pick up a copy of Invincible You at https://tinyurl.com/3y3szh27.      

What if you could use the energy of anger to create peace instead of conflict? This week on Love University, we explore how to use Anger—one of the most volatile forces in the emotional universe—for healing and empowerment. Often mistaken for strength, irrational anger is actually a form of reactivity that drains your mental energy and damages your relationships. Drawing from his book Invincible You, Dr. Avila offers practical strategies for mastering what he calls the Anger Weakness—the tendency to be consumed by frustration and irritability when you feel blocked from your desires and wishes. Here are two key approaches to shift from anger to empowered calmness: Use grounding and empathy to transmute anger You don't have to suppress your anger—you can learn to redirect it. When you stay physically grounded and emotionally aware, you can turn reactive energy into emotional strength. For example, instead of clenching your fists and raising your voice during a tense conversation, take a slow breath, plant your feet firmly on the ground, and steady your tone. This simple act calms your nervous system and keeps your mind clear; you hold your ground without aggression. In addition, make sure you recognize the humanity in others, even during disagreements. This approach not only protects your serenity—it also deepens your self-control and helps you build stronger, more respectful relationships. Treat anger like a color until it disappears. The true goal isn't to erase anger—it's to transform it. When anger arises, you can choose non-reaction: Feel the fire, but don't fuel it.  Say to yourself, “I'm experiencing a certain color at this moment. Some call it anger, but I see it as a color, for example red.  I will allow myself to momentarily feel its hot intensity, but I won't do anything about it.  I will simply let it pass through me until its fierceness vanishes.” Over time, this emotional mastery over anger builds what Dr. Avila calls the Invincible Mind—a state of calm strength in which you acknowledge emotions without being overpowered by them. From this place of ultimate strength, you will transmute anger into fuel for positive change and upward soul elevation, culminating in the most wonderful of gift of all: Peace.  Learn how to manage anger with clarity, wisdom, and self-mastery.  Also, pick up a copy of Invincible You at https://tinyurl.com/3y3szh27.

What if you could turn regret into wisdom and self-attack into self-love? This week on Love University, we explore how to finally break the grip of regret and live with full freedom and joy. The Regret Weakness is a subtle but persistent thought pattern—the belief that your past defines your future, and that you're somehow unworthy of success, love, or happiness because of previous mistakes and failures.  Regret, unfortunately, can lead to paralysis, low self-worth, and a repeated cycle of poor choices. But when reframed into wisdom and self-acceptance, it can be one of your greatest sources of strength and clarity. Here are three essential takeaways from the episode: Separate mistakes from your identity Regret becomes destructive when it turns into self-definition. It's one thing to acknowledge a mistake—it's another to believe that an error or failure means you're fundamentally flawed. The Regret Weakness thrives on that confusion. Because of what happened in the past, you begin to believe you're “bad at relationships,” “not cut out for success,” or “too damaged to change.” But the truth is, the version of you who made those past decisions no longer exists. Healing begins when you stop dragging your old identity into your present and realize that the new you doesn't need to repeat the cycles of the past. Allow progress without perfection A common regret trap is expecting overnight transformation—then feeling like a failure when old habits resurface. But growth isn't linear. You will have setbacks—what matters is how you interpret them. If you shame yourself for every backward step, you reinforce the very patterns you're trying to break. But when you allow yourself to return, recommit, and realign—without judgment—you build emotional strength. The Regret Weakness loses its power when you understand that healing includes imperfection, and growth encompasses wisdom from lessons learned. Convert regret into learning and hope When regret lingers, it's usually because you haven't yet mined the wisdom from the experience. You're stuck in “If only…” instead of “Next time I will…” That shift—looking forward instead of backward—changes everything. Every painful memory contains valuable knowledge: what mattered to you, what you ignored, what boundary you didn't set. When you uncover that meaning, you create a new imprint—a Loving Memory—where wisdom replaces shame, and acceptance surpasses imperfection. Now regret stops being a chain and becomes a compass to the discovery of your most loving and true self.   The bottom line: Learn how to erase regret and look forward to a glorious and wonderful future.

What if you could turn regret into wisdom and self-attack into self-love? This week on Love University, we explore how to finally break the grip of regret and live with full freedom and joy. The Regret Weakness is a subtle but persistent thought pattern—the belief that your past defines your future, and that you're somehow unworthy of success, love, or happiness because of previous mistakes and failures.  Regret, unfortunately, can lead to paralysis, low self-worth, and a repeated cycle of poor choices. But when reframed into wisdom and self-acceptance, it can be one of your greatest sources of strength and clarity. Here are three essential takeaways from the episode: Separate mistakes from your identity Regret becomes destructive when it turns into self-definition. It's one thing to acknowledge a mistake—it's another to believe that an error or failure means you're fundamentally flawed. The Regret Weakness thrives on that confusion. Because of what happened in the past, you begin to believe you're “bad at relationships,” “not cut out for success,” or “too damaged to change.” But the truth is, the version of you who made those past decisions no longer exists. Healing begins when you stop dragging your old identity into your present and realize that the new you doesn't need to repeat the cycles of the past. Allow progress without perfection A common regret trap is expecting overnight transformation—then feeling like a failure when old habits resurface. But growth isn't linear. You will have setbacks—what matters is how you interpret them. If you shame yourself for every backward step, you reinforce the very patterns you're trying to break. But when you allow yourself to return, recommit, and realign—without judgment—you build emotional strength. The Regret Weakness loses its power when you understand that healing includes imperfection, and growth encompasses wisdom from lessons learned. Convert regret into learning and hope When regret lingers, it's usually because you haven't yet mined the wisdom from the experience. You're stuck in “If only…” instead of “Next time I will…” That shift—looking forward instead of backward—changes everything. Every painful memory contains valuable knowledge: what mattered to you, what you ignored, what boundary you didn't set. When you uncover that meaning, you create a new imprint—a Loving Memory—where wisdom replaces shame, and acceptance surpasses imperfection. Now regret stops being a chain and becomes a compass to the discovery of your most loving and true self.   The bottom line: Learn how to erase regret and look forward to a glorious and wonderful future.

What do you do when you're faced with an insurmountable obstacle? Answer: You act with realistic hope. This week at Love University, we had an inspiring time with Jennifer Dickenson—cancer survivor, wellness advocate, and author of A Case for Hope (https://tinyurl.com/4j2jukn8). In 2011, she was a busy, stressed-out lawyer who was diagnosed with stage 4 brain cancer and told she only had twelve months to live. She recovered and now teaches others how to harness their mind, body, and spirit to create durable well-being. Here are some important things to keep in mind when you're stuck in an unwinnable place: Hope Is a Daily Verb One way to define hope is “focusing on the positive while taking realistic steps toward joy and meaning.” Genuine hope begins with practical optimism. You expect the best while also planning for contingencies and unexpected occurrences. In this way, you're prepared but positive; realistic yet optimistic. Train Your Attention on Small but Steady Goals Big numbers—diagnoses, timelines, statistics—can paralyze you. The antidote is to work on the small numbers you can control. Begin with the smallest winnable action: a five-minute walk when your energy is low; talking to a friend for a short while when you're lonely; reading a few pages of a spiritual book when you need inspiration.  Remember: Your attention is your remedy. Focus on the things that empower and heal you: meditating, praying, exercising, listening to music, spending quality time with loved ones, or practicing a relaxing bedtime ritual (turn off devices 30 minutes before sleep). When you do these things, you will be refreshed and energized, ready to look forward to tomorrow with renewed hope and enthusiasm.    Laughter Is a Great Medicine Laugher can save your life.  Norman Cousins, the renowned journalist and author, combined humor films with medical care during a serious inflammatory illness. He recovered and wrote a classic book: Anatomy of an Illness. It's true: Humor can lighten your life and help you gain perspective. Start this week: watch funny shows, go to a comedy show, or play improv games with your friends—the laughter that ensues will enlighten your mind and lift your spirits. In the end, rebuilding your life is about practical, optimistic, and repeatable steps. Choose one healthy thing you can do today—do it before noon, and let tomorrow build on it. Your life will grow with hope and happiness.  

What do you do when you're faced with an insurmountable obstacle? Answer: You act with realistic hope. This week at Love University, we had an inspiring time with Jennifer Dickenson—cancer survivor, wellness advocate, and author of A Case for Hope (https://tinyurl.com/4j2jukn8). In 2011, she was a busy, stressed-out lawyer who was diagnosed with stage 4 brain cancer and told she only had twelve months to live. She recovered and now teaches others how to harness their mind, body, and spirit to create durable well-being. Here are some important things to keep in mind when you're stuck in an unwinnable place: Hope Is a Daily Verb One way to define hope is “focusing on the positive while taking realistic steps toward joy and meaning.” Genuine hope begins with practical optimism. You expect the best while also planning for contingencies and unexpected occurrences. In this way, you're prepared but positive; realistic yet optimistic. Train Your Attention on Small but Steady Goals Big numbers—diagnoses, timelines, statistics—can paralyze you. The antidote is to work on the small numbers you can control. Begin with the smallest winnable action: a five-minute walk when your energy is low; talking to a friend for a short while when you're lonely; reading a few pages of a spiritual book when you need inspiration.  Remember: Your attention is your remedy. Focus on the things that empower and heal you: meditating, praying, exercising, listening to music, spending quality time with loved ones, or practicing a relaxing bedtime ritual (turn off devices 30 minutes before sleep). When you do these things, you will be refreshed and energized, ready to look forward to tomorrow with renewed hope and enthusiasm.    Laughter Is a Great Medicine Laugher can save your life.  Norman Cousins, the renowned journalist and author, combined humor films with medical care during a serious inflammatory illness. He recovered and wrote a classic book: Anatomy of an Illness. It's true: Humor can lighten your life and help you gain perspective. Start this week: watch funny shows, go to a comedy show, or play improv games with your friends—the laughter that ensues will enlighten your mind and lift your spirits. In the end, rebuilding your life is about practical, optimistic, and repeatable steps. Choose one healthy thing you can do today—do it before noon, and let tomorrow build on it. Your life will grow with hope and happiness.  

What if you could transform your rushing and impatience into peace, clarity, and real accomplishment? This week on Love University, we explore how to do exactly that. In a world addicted to speed and urgency, many people are unknowingly ruled by what Dr. Avila calls the Rush Weakness—the inner pressure to do more, faster, all the time. But rushing rarely leads to real progress. Instead, it drains energy, clouds thinking, and invites mistakes. The good news is that this mental habit can be transformed into a deeper strength known as the Mind of Patience. Drawing from his class book, Invincible You (https://tinyurl.com/3y3szh27), Dr. Avila teaches you how to replace reactivity with calm direction so you can stop racing against time and start living with purpose. Here's how transformation begins:   Recognize the Rush Weakness as a fear-based habit Rushing feels productive, but it's often driven by fear—fear of falling behind, missing out, or not doing enough. It masquerades as urgency but creates inner tension and impulsive decisions. Transformation begins with awareness: noticing when the Rush Weakness is controlling your pace, and realizing that calm action often leads to better results.   Train your patience like a mental muscle Patience is not passivity. It's a deliberate, focused mindset that brings clarity under pressure. A key tool in building this strength is the “Choose the Longer Line” exercise: intentionally standing in the slower queue to recondition your tolerance for waiting. By facing down the discomfort, you gain control over your impulses and strengthen emotional resilience. Shift from rushing to rhythm When guided by the Mind of Patience, your actions become more grounded. You stop chasing time and start managing energy. This shift leads to fewer mistakes, less stress, and greater clarity. Results come not from moving faster, but from aligning thought with purpose—and trusting that the right outcomes will unfold when approached with steadiness and focus. Learn how to break free from the Rush Weakness and step into a new pace of life—one built on patience, presence, and sustainable achievement.

What if you could transform your rushing and impatience into peace, clarity, and real accomplishment? This week on Love University, we explore how to do exactly that. In a world addicted to speed and urgency, many people are unknowingly ruled by what Dr. Avila calls the Rush Weakness—the inner pressure to do more, faster, all the time. But rushing rarely leads to real progress. Instead, it drains energy, clouds thinking, and invites mistakes. The good news is that this mental habit can be transformed into a deeper strength known as the Mind of Patience. Drawing from his class book, Invincible You (https://tinyurl.com/3y3szh27), Dr. Avila teaches you how to replace reactivity with calm direction so you can stop racing against time and start living with purpose. Here's how transformation begins:   Recognize the Rush Weakness as a fear-based habit Rushing feels productive, but it's often driven by fear—fear of falling behind, missing out, or not doing enough. It masquerades as urgency but creates inner tension and impulsive decisions. Transformation begins with awareness: noticing when the Rush Weakness is controlling your pace, and realizing that calm action often leads to better results.   Train your patience like a mental muscle Patience is not passivity. It's a deliberate, focused mindset that brings clarity under pressure. A key tool in building this strength is the “Choose the Longer Line” exercise: intentionally standing in the slower queue to recondition your tolerance for waiting. By facing down the discomfort, you gain control over your impulses and strengthen emotional resilience. Shift from rushing to rhythm When guided by the Mind of Patience, your actions become more grounded. You stop chasing time and start managing energy. This shift leads to fewer mistakes, less stress, and greater clarity. Results come not from moving faster, but from aligning thought with purpose—and trusting that the right outcomes will unfold when approached with steadiness and focus. Learn how to break free from the Rush Weakness and step into a new pace of life—one built on patience, presence, and sustainable achievement.

      Why do we deliberately seek out fear—only to feel more alive afterward?      This week on Love University, we're exploring the psychology of horror with acclaimed supernatural thriller author Monica Kastle, creator of the Cascade Wolves series. Known for suspenseful plots, richly layered characters, and emotionally intelligent writing, Kastle crafts stories that don't just scare you—they awaken something deeper in your mind and heart.     Here's what we uncovered about why fear fascinates us—and how her novels hook into our most primal wiring: Fear is our brain's rehearsal room.     Monica's novels serve as controlled “threat simulators.” When we read scary scenes, the amygdala—the brain's fear center—fires off as if we're in danger. But the rational brain knows we're safe, creating a unique tension loop. That loop, according to National Geographic, helps us process stress more efficiently. Horror fans often show greater emotional regulation and resilience—because they've practiced fear in a safe container.     Kastle's work gives readers that exact laboratory: fear without real harm, emotional risk without real loss. And the payoff? A psychological sense of mastery. The adrenaline-to-euphoria connection.    Kastle's books build suspense through rising tension, then release it through resolution. This taps into what scientists call excitation transfer: the idea that physiological arousal (like increased heart rate and sweaty palms) intensifies whatever emotion follows it. So when the monster disappears—or the hero survives—we feel extra relief, even joy.This adrenaline -to-euphoria payoff is hardwired in us. It's why scary stories can be strangely uplifting. Monica's smart layering of supernatural danger and emotional stakes creates exactly this effect—fear that leads to catharsis (emotional release). We learn from the worst-case scenario.       Horror stories are deeply instructive. We unconsciously collect survival strategies as we read: What would I do in that cabin? Would I trust that character? How would I escape that pack of wolves? This “morbid curiosity” isn't unhealthy—it's evolutionary. Research during COVID-19 showed that horror fans were more psychologically prepared for uncertainty and threat.       Kastle's readers aren't just along for the ride. They're gathering intel. Her fiction activates our learning brain while thrilling our emotional core. Fear sharpens connection.       One of the most fascinating psychological effects of horror is called misattribution of arousal. It means we can confuse fear for attraction. In a famous 1974 study, men were more likely to feel romantic interest after crossing a dangerous suspension bridge than a safe one. That's because fear spikes adrenaline—which mimics the symptoms of romantic excitement.      Kastle's Cascade Wolves plays on this beautifully. Tense survival scenes mirror this “bridge effect,” where readers find themselves rooting not just for safety—but for slow-burn intimacy. Fear and empathy merge, drawing us closer to the characters and to ourselves. From fear to growth.      In Cascade Wolves, Kastle's heroines don't just run from fear—they grow through it. This mirrors what psychologists call “coping rehearsal.” Just as physical exercise strengthens the body, scary stories help train emotional muscles. Readers learn to manage panic, slow their breathing, and stay alert in high-pressure moments—all while sitting safely on the couch.    That's the deeper brilliance of Kastle's work: her stories aren't just entertainment. They're emotional conditioning.    Monica Kastle uses the language of fear to teach courage, deepen empathy, and rewire how we experience stress and safety. If you've ever wondered why we love scary stories—or how they help us heal—this episode    will change the way you think about horror.      

Why do we deliberately seek out fear—only to feel more alive afterward?      This week on Love University, we're exploring the psychology of horror with acclaimed supernatural thriller author Monica Kastle, creator of the Cascade Wolves series. Known for suspenseful plots, richly layered      Monica Kastle uses the language of fear to teach courage, deepen empathy, and rewire how we experience stress and safety. If you've ever wondered why we love scary stories—or how they help us heal—this episode    will change the way you think about horror.        

Would you like to live like a champion—someone who consistently wins in life, not just occasionally, but day after day, in every area that matters most? On this week's episode of Love University, we explore three key principles that can help you step into your greatness—starting now. Whether you want more success in your relationships, career, finances, health, or mindset, these three simple steps can help you live with more confidence, power, and joy: Step 1: Turn “Little Bads” into “Little Goods” Many people are weighed down by self-defeating thoughts: “I don't have enough time,” “Life is difficult,” or “I can't find someone to love.” These are the little bads—small, self-defeating messages that accumulate in your thinking and drain your emotional and psychological energy. The key to living like a champion is to notice these patterns and change them for little goods: positive, believable affirmations like “There's plenty of love and opportunity for me,” or “I have all the time I need.” At first, the negative voices will resist—after all, they've lived in your head for years. But, with daily repetition, you will crowd them out and replace them with encouraging, life-affirming thoughts that fuel your actions and elevate your mood. Step 2: Start with the Easy. Champions don't wait for the perfect moment. They begin with what they can do right now. This might mean reading a short article about a new career path, writing the first sentence of a book, or spending just 20 minutes at the gym. Psychologists call these early actions successive approximations to the goal—small steps that build confidence and momentum as you reach your larger objectives. With each completed action, you develop a rhythm of success. As you go from short walks to longer ones, from brief study sessions to deep dives, and from quality conversations to meaningful relationships, you prove to yourself that growth is possible—and that you're the kind of person who follows through to achieve what you desire. Step 3: Practice the Power of Discard. Living like a champion isn't just about doing more—it's about letting go of what holds you back. That includes old clothes that don't fit, obsolete equipment, and cluttered paperwork. Discarding isn't just physical; it's psychological. When you clear your external space, you begin to free your internal space. As you throw away objects that no longer serve you, you create mental clarity, self-respect, and room for new, empowering beliefs to take root. The more you let go of what you don't need, the more power you have to attract what truly matters.

Would you like to live like a champion—someone who consistently wins in life, not just occasionally, but day after day, in every area that matters most? On this week's episode of Love University, we explore three key principles that can help you step into your greatness—starting now. Whether you want more success in your relationships, career, finances, health, or mindset, these three simple steps can help you live with more confidence, power, and joy: Step 1: Turn “Little Bads” into “Little Goods” Many people are weighed down by self-defeating thoughts: “I don't have enough time,” “Life is difficult,” or “I can't find someone to love.” These are the little bads—small, self-defeating messages that accumulate in your thinking and drain your emotional and psychological energy. The key to living like a champion is to notice these patterns and change them for little goods: positive, believable affirmations like “There's plenty of love and opportunity for me,” or “I have all the time I need.” At first, the negative voices will resist—after all, they've lived in your head for years. But, with daily repetition, you will crowd them out and replace them with encouraging, life-affirming thoughts that fuel your actions and elevate your mood. Step 2: Start with the Easy. Champions don't wait for the perfect moment. They begin with what they can do right now. This might mean reading a short article about a new career path, writing the first sentence of a book, or spending just 20 minutes at the gym. Psychologists call these early actions successive approximations to the goal—small steps that build confidence and momentum as you reach your larger objectives. With each completed action, you develop a rhythm of success. As you go from short walks to longer ones, from brief study sessions to deep dives, and from quality conversations to meaningful relationships, you prove to yourself that growth is possible—and that you're the kind of person who follows through to achieve what you desire. Step 3: Practice the Power of Discard. Living like a champion isn't just about doing more—it's about letting go of what holds you back. That includes old clothes that don't fit, obsolete equipment, and cluttered paperwork. Discarding isn't just physical; it's psychological. When you clear your external space, you begin to free your internal space. As you throw away objects that no longer serve you, you create mental clarity, self-respect, and room for new, empowering beliefs to take root. The more you let go of what you don't need, the more power you have to attract what truly matters.

Have you ever wondered if something as natural—and as ancient—as a mushroom could help you resolve trauma, reduce depression, or even diminish the fear of death? On this week's episode of Love University, we met Dr. Stacey Simmons—psychotherapist and certified psychedelic-assisted therapy practitioner (staceysimmonsphd.com). Her work brings together neuroscience and and plant-medicine research. As the author of Mushroom Pharmacy, Dr. Simmons explores how psilocybin and other psychedelics may support emotional healing, spiritual awakening, and brain transformation. Here are a few highlights from our conversation: What is psilocybin therapy? Dr. Simmons explained that psilocybin—the psychoactive compound in “magic mushrooms”—has been used for thousands of years in sacred ritual. Today, it's being clinically studied for depression, trauma, and end-of-life anxiety. Several U.S. states, including Oregon and Colorado, have already approved regulated use in therapeutic settings. Microdosing vs. full-dose journeys. We talked about the difference between microdosing (small, sub-perceptual doses taken regularly) and higher-dose “journey” sessions, which can open people to profound experiences of unity, inner clarity, or even a rehearsal of death—helping some individuals release long-held fear or emotional pain. The healing comes from preparation and integration. Dr. Simmons emphasized that psychedelics aren't miracle pills. Safety, psychological screening, and careful integration afterward are essential—especially for those with conditions like bipolar disorder or schizophrenia, where use is contraindicated. Beyond chemicals: spiritual repair. According to Dr. Simmons, psilocybin can temporarily silence the inner chatter of the “monkey mind,” opening space for deep insight, connection, and awe. She believes these moments remind us that we're more than our bodies—and can reconnect us with a sense of mystery in an increasingly mechanized world. A new kind of medicine. With her clinical practice and book, Mushroom Pharmacy, Dr. Simmons invites us to rethink how healing happens—not just with prescriptions, but with purpose, intention, and reconnection to self and nature. Dr. Simmons left us with a simple reminder: Mushrooms alone may not save your life—but when used with wisdom, they can help you remember how to live it more fully.

Have you ever wondered if something as natural—and as ancient—as a mushroom could help you resolve trauma, reduce depression, or even diminish the fear of death? On this week's episode of Love University, we met Dr. Stacey Simmons—psychotherapist and certified psychedelic-assisted therapy practitioner (staceysimmonsphd.com). Her work brings together neuroscience and and plant-medicine research. As the author of Mushroom Pharmacy, Dr. Simmons explores how psilocybin and other psychedelics may support emotional healing, spiritual awakening, and brain transformation. Here are a few highlights from our conversation: What is psilocybin therapy? Dr. Simmons explained that psilocybin—the psychoactive compound in “magic mushrooms”—has been used for thousands of years in sacred ritual. Today, it's being clinically studied for depression, trauma, and end-of-life anxiety. Several U.S. states, including Oregon and Colorado, have already approved regulated use in therapeutic settings. Microdosing vs. full-dose journeys. We talked about the difference between microdosing (small, sub-perceptual doses taken regularly) and higher-dose “journey” sessions, which can open people to profound experiences of unity, inner clarity, or even a rehearsal of death—helping some individuals release long-held fear or emotional pain. The healing comes from preparation and integration. Dr. Simmons emphasized that psychedelics aren't miracle pills. Safety, psychological screening, and careful integration afterward are essential—especially for those with conditions like bipolar disorder or schizophrenia, where use is contraindicated. Beyond chemicals: spiritual repair. According to Dr. Simmons, psilocybin can temporarily silence the inner chatter of the “monkey mind,” opening space for deep insight, connection, and awe. She believes these moments remind us that we're more than our bodies—and can reconnect us with a sense of mystery in an increasingly mechanized world. A new kind of medicine. With her clinical practice and book, Mushroom Pharmacy, Dr. Simmons invites us to rethink how healing happens—not just with prescriptions, but with purpose, intention, and reconnection to self and nature. Dr. Simmons left us with a simple reminder: Mushrooms alone may not save your life—but when used with wisdom, they can help you remember how to live it more fully.

Have you ever carried a family secret so heavy that the only way to heal was to bring it into the open? On this week's episode of Love University, we sat down with Richard K. Lowy—international event producer, creative director, and now author of Kalman & Leopold: Surviving Mengele's Auschwitz (Jan 2025). Through deep, painstaking interviews with his father, Leopold, and his father's childhood friend, Kalman, Richard uncovers how two Hungarian-Jewish boys—friends by circumstance—survived Josef Mengele's experiments, served SS guards, endured unspeakable horror, and ultimately reunited more than five decades later. Here are a few highlights from our conversation: From stages to testimony. Richard had a successful career producing events for icons like Van Morrison and thought leaders such as Malcolm Gladwell, but says he reached a tipping point: the weight of his father's unwritten history was greater than the draw of any concert or summit. The bridge between film and book. His documentary, Leo's Journey, became the foundation for deeper psychological layers in the memoir—exploring post-traumatic growth, social support as a buffer, gallows humor, and how friendship can serve as a lifeline in extreme trauma. Friendship as survival, and the science behind it. In the camps, Kalman and Leopold became a “protective pair.” Psychological research supports the concept that in trauma zones, strong dyadic bonds (pairs) lower mortality risk. Richard also explores reciprocal altruism (mutual giving and protection between two people) and how it plays out in survival—each risking for the other, not out of obligation, but from shared trust. Humor, grief, and truth. The memoir includes moments of gallows humor—dark laughter amid horror. Richard says that while the book risks jarring readers, it was essential to preserve the emotional authenticity of his father's voice. Tragedy as a platform for inspiration. With his media appearances and public speaking, Richard's mission is to turn sacred memory into living purpose—raising witnesses, protectors, and storytellers to resist forgetting the unforgettable. Always remember Richard's lesson we need to learn: suffering doesn't just require remembrance—it demands witness, action, and connection.

Have you ever carried a family secret so heavy that the only way to heal was to bring it into the open? On this week's episode of Love University, we sat down with Richard K. Lowy—international event producer, creative director, and now author of Kalman & Leopold: Surviving Mengele's Auschwitz (Jan 2025). Through deep, painstaking interviews with his father, Leopold, and his father's childhood friend, Kalman, Richard uncovers how two Hungarian-Jewish boys—friends by circumstance—survived Josef Mengele's experiments, served SS guards, endured unspeakable horror, and ultimately reunited more than five decades later. Here are a few highlights from our conversation: From stages to testimony. Richard had a successful career producing events for icons like Van Morrison and thought leaders such as Malcolm Gladwell, but says he reached a tipping point: the weight of his father's unwritten history was greater than the draw of any concert or summit. The bridge between film and book. His documentary, Leo's Journey, became the foundation for deeper psychological layers in the memoir—exploring post-traumatic growth, social support as a buffer, gallows humor, and how friendship can serve as a lifeline in extreme trauma. Friendship as survival, and the science behind it. In the camps, Kalman and Leopold became a “protective pair.” Psychological research supports the concept that in trauma zones, strong dyadic bonds (pairs) lower mortality risk. Richard also explores reciprocal altruism (mutual giving and protection between two people) and how it plays out in survival—each risking for the other, not out of obligation, but from shared trust. Humor, grief, and truth. The memoir includes moments of gallows humor—dark laughter amid horror. Richard says that while the book risks jarring readers, it was essential to preserve the emotional authenticity of his father's voice. Tragedy as a platform for inspiration. With his media appearances and public speaking, Richard's mission is to turn sacred memory into living purpose—raising witnesses, protectors, and storytellers to resist forgetting the unforgettable.   Always remember Richard's lesson we need to learn: suffering doesn't just require remembrance—it demands witness, action, and connection.  

Have you ever faced something so traumatic that it felt impossible to move forward—and wondered how anyone could choose optimism in the aftermath? On this week's episode of Love University, we sat down with Jenna Edwards—actor (Buffy the Vampire Slayer), award-winning producer, and mental health advocate—who survived the tragic 2003 Santa Monica Farmer's Market crash and the years of debilitating PTSD that followed. Jenna is the bestselling author of Aggressive Optimism, host of the Aggressive Optimism Podcast, and founder of Jenna Edwards Media, where she helps creators turn their hardest stories into uplifting content. Here are some important elements of Aggressive Optimism: From tragedy to triumph. Jenna recounted the harrowing Farmer's Market crash—when she witnessed an elderly driver plowed through the crowd killing 10 people and injuring 63 (she saw a man killed right in front of her)—and how that moment reshaped her life. Her recovery journey was long and painful, but it also birthed a new philosophy: Aggressive Optimism. Aggressive versus naïve optimism. Aggressive Optimism isn't about pretending everything is fine—it's about facing hard truths with honesty, choosing optimism as a deliberate act of strength, taking real steps forward, and leaning on community instead of going it alone. Speak the hard stuff out loud. Whether in classrooms, on stage, or in one-on-one conversations, sharing trauma stories out loud is a key to dismantling shame and igniting hope—for ourselves and for others. Choosing hope as rebellion. When PTSD tried to silence her, Jenna refused to stay broken. She chose to dream again, to keep creating, and to remind others that hope itself is a radical act of strength. Jenna left us with a powerful reminder:  “Aggressive optimism is a mindset where we acknowledge the challenges in front of us but remain fiercely optimistic about finding a way forward. It's about being real without dwelling in negativity.”

      Have you ever wondered what it's like to busk with a red ukulele at nine years old—and end up headlining festivals before even finishing high school? On this week's episode of Love University, we sat down with Aspen Jacobsen—an 18-year-old Americana-folk prodigy and award-winning recording artist. With her finger-style guitar, mandolin, and raw vocals, Aspen's debut LP Arsonist Daughter is turning heads with its fearless lyrics on relationships, mental health, and social justice. Here are a few highlights from our conversation: • Origins of a prodigy. Aspen shared what she sang for tips as a 9-year-old busker—and why music called her even without a family influence. She described herself as an “old soul” drawn to lyrics that spark reflection and change. • Why fire? We asked why her debut album carries the title Arsonist Daughter. For Aspen, fire symbolizes transformation—controlled destruction that clears the way for rebirth. She even pointed out the lyric that burns hottest for her personally. • Music as medicine. Anxiety often threads through Aspen's lyrics. She opened up about whether performing soothes or stirs it—and how songwriting itself gives her a tool for healing that therapy alone could not. • Staying grounded. From sold-out shows to industry recognition, Aspen stays centered by leaning on close friends, mindfulness practices, and remembering why she writes: to spark thought, ignite conversations, and inspire change. • Takeaway from Arsonist Daughter. Each track, Aspen says, is a spark meant to ignite reflection—on faith, climate grief, mental health, or identity. Her goal is for listeners not only to hear her music but to feel compelled toward empathy and action. Aspen left us with one lasting truth: songs aren't just melodies—they're matches. When you strike them, they can light up the dark corners of your heart. Catch the full interview now on Love University to hear Aspen's remarkable journey—from street corners to festival stages—and why she believes music can still change the world, one lyric at a time.  

Have you ever wondered what it's like to busk with a red ukulele at nine years old—and end up headlining festivals before even finishing high school? On this week's episode of Love University, we sat down with Aspen Jacobsen—an 18-year-old Americana-folk prodigy and award-winning recording artist. With her finger-style guitar, mandolin, and raw vocals, Aspen's debut LP Arsonist Daughter is turning heads with its fearless lyrics on relationships, mental health, and social justice. Here are a few highlights from our conversation: • Origins of a prodigy. Aspen shared what she sang for tips as a 9-year-old busker—and why music called her even without a family influence. She described herself as an “old soul” drawn to lyrics that spark reflection and change. • Why fire? We asked why her debut album carries the title Arsonist Daughter. For Aspen, fire symbolizes transformation—controlled destruction that clears the way for rebirth. She even pointed out the lyric that burns hottest for her personally. • Music as medicine. Anxiety often threads through Aspen's lyrics. She opened up about whether performing soothes or stirs it—and how songwriting itself gives her a tool for healing that therapy alone could not. • Staying grounded. From sold-out shows to industry recognition, Aspen stays centered by leaning on close friends, mindfulness practices, and remembering why she writes: to spark thought, ignite conversations, and inspire change. • Takeaway from Arsonist Daughter. Each track, Aspen says, is a spark meant to ignite reflection—on faith, climate grief, mental health, or identity. Her goal is for listeners not only to hear her music but to feel compelled toward empathy and action. Aspen left us with one lasting truth: songs aren't just melodies—they're matches. When you strike them, they can light up the dark corners of your heart. Catch the full interview now on Love University to hear Aspen's remarkable journey—from street corners to festival stages—and why she believes music can still change the world, one lyric at a time.  

Have you ever worked incredibly hard toward a dream—only to feel like you're not making any progress?  What if the key wasn't just trying harder, but trying smarter? On this week's Love University episode, we explore the science and psychology of effective trying—how to aim your efforts in the right way for the right goals. Whether you're pursuing love, career success, health, or personal growth, this method can transform the way you approach your ambitions. Here are the three game-changing insights we covered: Meditate on Greatness Too often, repeated setbacks cause us to give up entirely—a psychological phenomenon known as learned helplessness. The solution is to seek out role models who've already succeeded in what you want to do. For example, Heather, an HR professional, was unfulfilled in her career until she met a local congresswoman she admired. Volunteering for her campaign not only reignited Heather's passion but also gave her a new career direction. By studying and connecting with those who've walked the path before you, you create a roadmap that can save you years of trial and error. Reverse Your Trying Sometimes effort works against you. When you push too hard—whether in relationships, business, or personal goals—you may create pressure that drives results away. Instead, step back. If your dating life feels stalled, shift your focus inward: pick up a hobby, travel, strengthen friendships. By letting go of the chase and becoming more grounded and fulfilled on your own, you naturally draw in the right opportunities to meet the right person. Reverse trying turns forced effort into effortless attraction. Try for Your Don Your Don—taken from the Spanish word for “gift”—is your natural, God-given talent. It's the skill or passion that energizes you, inspires you, and allows you to contribute your best to the world. If you love cooking, you might look into a culinary career. Consider if numbers are your passion, then finance could be perfect for you. Or, if you need to feed your soul, a career in psychology or spirituality can be just what you need. When you work within your natural strengths, your energy increases, motivation rises, and you'll find that success becomes not only possible—but sustainable. The Three Tries aren't about doing more—they're about doing what works: learning from proven success, stepping back when over-effort is holding you back, and aiming for goals that align with your deepest talents. When you apply these steps, you start making real, lasting progress toward your biggest dreams.

Have you ever felt stuck in the same emotional pattern—no matter how much you try to change? What if that pattern was written in the stars… and could be healed through radical self-forgiveness? On this week's enlightening episode of Love University, we welcome Lisa Tahir—licensed therapist, podcast host of All Things Therapy, and author of The Chiron Effect: Healing Our Core Wounds Through Astrology, Empathy, and Self-Forgiveness. With a blend of psychotherapy, spiritual insight, and something called psychoastrology, Lisa helps people uncover their deepest inner wound—and alchemize it into strength. Here's what we explored in this soul-healing conversation: Your Chiron placement is your “wounded healer” key. Chiron—a celestial body named after the mythical centaur who could heal others but not himself—represents your most tender internal wound. Lisa shows how discovering its sign and house in your birth chart reveals the area of life where you've been hurt the most—and where you're called to grow the most. From pain to power: the Chiron Effect. Lisa breaks down how we unconsciously repeat the same emotional themes (relationships, health, money, career) until we face the core wound underneath—and how forgiveness, responsibility, and spiritual connection are the cure. Healing starts with empathy—for yourself. Whether your wound is around perfectionism (Virgo), rejection (Aries), or trust (Scorpio), Lisa shares how writing self-affirmations, setting boundaries, and reconnecting to joy can help release toxic cycles. Psychoastrology meets purpose. Learn how each of the 12 astrological houses reflects a unique life domain—family, body, money, love, legacy, and more—so you can understand where your triggers come from and how to transform them into compassion. Bonus: We even ask if cats are more spiritual than dogs. (She has two—Jiggy and Baby—and a strong opinion.) Lisa's message is clear and powerful: you are not broken. You are simply being invited to heal—and to remember your original wholeness. With self-compassion, spiritual awareness, and a willingness to do the inner work, your core wound can become your greatest teacher. Tune in now to Love University, and start dancing with your shadow… into the light.

Do you believe it's possible to heal your body—and your heart—through joy, movement, and spiritual connection? On this week's episode of Love University, we welcome the radiant Dr. Zahra Tabassian—known as “America's Healing Dancing Doctor.” A double-board-certified internist and nephrologist, Dr. Tabassian blends cutting-edge medicine with soulful healing through her “Spiritually Sexy” method. Her story begins with heartbreak—losing her beloved father—and evolves into a revolutionary mind-body-spirit framework that's changing lives. Here are some highlights from our inspiring conversation: She turned grief into grace. Dr. Tabassian's memoir My Daughter, My Dad explores the mystical bond between father and daughter—and how that loss led her to birth the “Dance to the Music of Your Soul” method. Her method raises your BEE. Using the 3 M's—Music, Mindset, and Movement—she helps patients raise their Bio-Electromagnetic Energy (BEE) to reverse inflammation, restore kidney function, and feel vibrant and disease-resistant. She defines what it means to be “Spiritually Sexy.” According to Dr. T, it's being deeply connected to your divine spark—and letting that joy ripple through your body, health, and relationships. You'll even learn a 3-minute micro-practice—a quick routine you can do anywhere to breathe, dance, and shift your mindset back into joy and possibility. Dr. Tabassian reminds us that medicine doesn't have to be cold and clinical. With faith, rhythm, and purpose, it can be joyful, sacred—and sexy. Tune in to hear her remarkable journey from Tehran prodigy to Los Angeles healer, and learn how you can co-create your own health destiny… starting from the inside out.

Do you crave a relationship that's fast-paced, full of possibilities, and built on action, ambition, and mutual hustle? If so, you may be the Wheeler Dealer LoveType (ESTJ on the Myers-Briggs personality test)—the bold, pragmatic go-getter who turns dreams into deals and wants a partner who's just as driven. On our Love University podcast, we explored the romantic firepower of the Wheeler Dealer—one of the most dynamic and forward-moving LoveTypes from my book LoveTypes (lovetype.com). Here's what we uncovered: As a Wheeler Dealer, you love to lead, organize, and execute. You thrive on results—whether it's launching a business, planning a major trip, or crushing your goals side-by-side with a partner-in-action. You're the type who thinks love should be useful and exciting—about building something real and lasting together. You believe in fun, excitement, smart risks, and doing what works—especially if it gets you both further, faster. At the same time, your strong personality and focus on achievement can sometimes overshadow emotional nuance. You may struggle with vulnerability or grow impatient with partners who aren't as efficient or goal-oriented as you are. You want passion—but also progress. And if you feel that your time or effort isn't respected, you won't stick around for very long. The good news? When you match with someone who shares your appetite for adventure and appreciates your powerhouse drive, love becomes not just satisfying—it becomes an empire. To help you find and keep your ideal co-creator in life and love, consider these power moves: Pick a Partner Who Plays to Win With You: You don't want a bystander—you want a collaborator. Look for someone who supports your vision, shares your energy, and isn't afraid to dream big and move fast. Make Room for Heart, Not Just Hustle: Your natural strength is action—but don't forget the power of emotional connection. A little softness, presence, and listening can deepen your bond beyond strategy and plans. Celebrate Your Inner CEO of Love: You run things well—whether in business or romance. Just be sure your partner feels like a true equal, not just a team member on your mission. Remember: Shared leadership equals shared joy. Ultimately, your love story will thrive when it's fueled by passion, purpose, and mutual respect. With the right partner by your side, you won't just build a relationship—you'll build a legacy—one thrilling, laughter-filled deal at a time.

Do you long for a relationship built on trust, responsibility, and doing things the “right” way—where roles are clear, effort is mutual, and loyalty is everything? If so, you may be the Traditionalist LoveType (ESTJ on the Myers-Briggs personality test)—the grounded, dependable partner who leads with action and honors commitment above all else. On our Love University podcast, we explored the romantic strengths and potential blind spots of the Traditionalist—one of the most reliable and enduring LoveTypes from my book LoveTypes (lovetype.com). Here's what we discovered: As a Traditionalist, you take relationships seriously. You're likely the one who plans the future, keeps things running smoothly, and makes sure that promises are kept. You believe in hard work, structure, and showing love through consistent, tangible actions. When you care about someone, they know it—because you prove it through responsibility, protection, and follow-through. It's true that your practical, rule-based nature can sometimes clash with more emotionally expressive or free-spirited types. If your partner is looking for spontaneous romance or lots of emotional nuance, they might misunderstand your love style. You may get frustrated when others don't “just do what they say they would do,” or when your deep feelings go unnoticed beneath your outer strength. The good news is that you can build a rock-solid, lasting love when you pair up with someone who shares your values and appreciates your loyal, steady presence. Here are a few tips to help your traditional heart thrive in today's topsy-turvy love world: Choose a Partner Who Respects Duty and Dependability: Because you're not into flaky, chaotic relationships, you need someone who is as serious about commitment and follow-through as you are—ideally someone who sees strength in your stability. Let a Little Flexibility In: Love doesn't always follow a blueprint. Practice softening your grip on control now and then. Small moments of vulnerability and spontaneity can go a long way. Express, Don't Just Execute: While actions speak loudly, your partner may also need to hear that you love them. Try verbal affirmations and affectionate gestures in addition to your usual responsible deeds. At the end of the day, your greatest romantic power lies in your ability to build a life of integrity, structure, and trust. When you find a partner who respects your old-fashioned values and meets you in your strong, steady rhythm, love becomes not just a feeling—but a legacy. That's when tradition becomes timeless.

Do you long for a love that's grounded, reliable, and built on mutual respect—one that thrives on shared responsibilities, long-term vision, and practical support? If so, you may be the Administrator LoveType (ISTJ on the Myers-Briggs personality test)—the steady, dependable planner who values duty, loyalty, and a well-ordered life. On our Love University podcast, we explored the essential relationship strengths and romantic needs of the Administrator—one of the most grounded and responsible love personality styles from my classic book, LoveTypes (lovetype.com). Here's what we discovered: As an Administrator, you bring a strong sense of purpose and integrity to your relationships. You are the builder of love's foundation—someone who creates trust by doing what you say, showing up consistently, and working hard for the people you care about. You thrive in partnerships that honor tradition, shared goals, and clear expectations. For you, love is a well-structured home built with mutual respect, consistent effort, and a deep commitment to a shared future. However, your strong sense of duty can sometimes make romance feel like just another task on the to-do list. You may find it hard to relax emotionally or express affection spontaneously. Fortunately, your partner will come to see your care in your actions—how you protect, provide, and plan for the future. With time and trust, your affection blossoms in deeply meaningful ways. To attract and maintain a strong, lasting love, consider these practical tips: Prioritize Emotional Presence: Even though you're more comfortable with logistics than emotions, try to be present emotionally. A listening ear or a reassuring word can go a long way in connecting with your partner on a deeper level. Look for a Partner Who Respects Structure: You flourish with someone who values routines, shared responsibilities, and long-term planning. Together, you can build a life of peace, purpose, and partnership. Make Space for Playfulness: Love doesn't always have to follow a plan. Leave room for surprise, spontaneity, and affection beyond your comfort zone. It can recharge your relationship and deepen emotional intimacy. Recognize Your Love Language: You show love through acts of service, protection, and reliability. Helping your partner understand this—and learning theirs—can help both of you feel more seen and appreciated. Ultimately, the key to a fulfilling relationship as an Administrator is honoring your gift for commitment while learning to connect emotionally in ways that may not come naturally. When you find a partner who values your stability and depth—and who encourages your emotional expression—you'll discover that love is not only built, but also deeply felt. Together, you'll construct a partnership that's enduring, loving, and unshakably real

Do you long for a love that's grounded, reliable, and built on mutual respect—one that thrives on shared responsibilities, long-term vision, and practical support? If so, you may be the Administrator LoveType (ISTJ on the Myers-Briggs personality test)—the steady, dependable planner who values duty, loyalty, and a well-ordered life. On our Love University podcast, we explored the essential relationship strengths and romantic needs of the Administrator—one of the most grounded and responsible love personality styles from my classic book, LoveTypes (lovetype.com). Here's what we discovered: As an Administrator, you bring a strong sense of purpose and integrity to your relationships. You are the builder of love's foundation—someone who creates trust by doing what you say, showing up consistently, and working hard for the people you care about. You thrive in partnerships that honor tradition, shared goals, and clear expectations. For you, love is a well-structured home built with mutual respect, consistent effort, and a deep commitment to a shared future. However, your strong sense of duty can sometimes make romance feel like just another task on the to-do list. You may find it hard to relax emotionally or express affection spontaneously. Fortunately, your partner will come to see your care in your actions—how you protect, provide, and plan for the future. With time and trust, your affection blossoms in deeply meaningful ways. To attract and maintain a strong, lasting love, consider these practical tips: Prioritize Emotional Presence: Even though you're more comfortable with logistics than emotions, try to be present emotionally. A listening ear or a reassuring word can go a long way in connecting with your partner on a deeper level. Look for a Partner Who Respects Structure: You flourish with someone who values routines, shared responsibilities, and long-term planning. Together, you can build a life of peace, purpose, and partnership. Make Space for Playfulness: Love doesn't always have to follow a plan. Leave room for surprise, spontaneity, and affection beyond your comfort zone. It can recharge your relationship and deepen emotional intimacy. Recognize Your Love Language: You show love through acts of service, protection, and reliability. Helping your partner understand this—and learning theirs—can help both of you feel more seen and appreciated. Ultimately, the key to a fulfilling relationship as an Administrator is honoring your gift for commitment while learning to connect emotionally in ways that may not come naturally. When you find a partner who values your stability and depth—and who encourages your emotional expression—you'll discover that love is not only built, but also deeply felt. Together, you'll construct a partnership that's enduring, loving, and unshakably real

Do you dream of a love that feels warm, secure, and deeply caring—one that's rooted in loyalty, kindness, and the quiet joys of everyday life? If so, you may be the Caretaker LoveType (ISFJ on the Myers-Briggs personality test), the devoted nurturer who cherishes emotional intimacy and harmonious relationships. On our Love University podcast, we explored the distinctive romantic needs and strengths of the Caretaker—one of the most caring love personality styles from my classic book, LoveTypes (lovetype.com). Here's what we discovered: As a Caretaker, you approach life with a generous heart, exceptional empathy, and strong devotion, making you a compassionate and dependable partner. You thrive in relationships that offer emotional closeness, stability, and a shared appreciation for cozy routines. For you, love means building a sanctuary—a warm, comforting home filled with thoughtful gestures, heartfelt conversations, and small acts of kindness that deepen bonds over time. Whether preparing a favorite meal, remembering special occasions, or creating welcoming traditions, you find immense joy in giving love through steady and practical care. However, your giving nature may sometimes lead you to put your own needs last, causing you to feel emotionally drained or underappreciated. Fortunately, your innate sensitivity often help you gently communicate your needs, restoring balance and nurturing mutual respect. Your ability to tune into your partner's emotional landscape and offer unwavering support creates lasting bonds of trust and affection. To attract and cultivate your ideal partnership, consider these helpful pointers: Express Your Needs Clearly: Because you naturally focus on others' happiness, you might downplay your own emotional desires. Openly sharing your feelings and needs helps your partner recognize how best to care for you in return, creating a balanced and fulfilling relationship. Find a Partner Who Appreciates Stability: Seek someone who values consistency, loyalty, and heartfelt connection as much as you do. Together, you'll create a harmonious home that honors both your emotional depth and shared values. Balance Giving and Receiving: Though giving nurtures your soul, it's equally important to graciously accept love, appreciation, and support from your partner. Learning to comfortably receive strengthens intimacy and mutual understanding. Honor Your Quiet Strength: Celebrate your natural talents—such as organizing, empathizing, and quietly supporting—without feeling pressure to become someone else. Your gentle strength is deeply attractive to partners who seek genuine, lasting love. Ultimately, the key to finding lasting happiness as a Caretaker is recognizing your remarkable capacity for nurturing love, while ensuring that your own emotional well-being is also prioritized. When you build your cozy home with someone who honors your warmth and devotion, you'll experience the quiet joy and deep connection you've always desired. With the right partner, you'll find that love isn't merely about caring for each other—it's about feeling equally cherished, supported, and at home together.  

Do you dream of a love that feels warm, secure, and deeply caring—one that's rooted in loyalty, kindness, and the quiet joys of everyday life? If so, you may be the Caretaker LoveType (ISFJ on the Myers-Briggs personality test), the devoted nurturer who cherishes emotional intimacy and harmonious relationships. On our Love University podcast, we explored the distinctive romantic needs and strengths of the Caretaker—one of the most caring love personality styles from my classic book, LoveTypes (lovetype.com). Here's what we discovered: As a Caretaker, you approach life with a generous heart, exceptional empathy, and strong devotion, making you a compassionate and dependable partner. You thrive in relationships that offer emotional closeness, stability, and a shared appreciation for cozy routines. For you, love means building a sanctuary—a warm, comforting home filled with thoughtful gestures, heartfelt conversations, and small acts of kindness that deepen bonds over time. Whether preparing a favorite meal, remembering special occasions, or creating welcoming traditions, you find immense joy in giving love through steady and practical care. However, your giving nature may sometimes lead you to put your own needs last, causing you to feel emotionally drained or underappreciated. Fortunately, your innate sensitivity often help you gently communicate your needs, restoring balance and nurturing mutual respect. Your ability to tune into your partner's emotional landscape and offer unwavering support creates lasting bonds of trust and affection. To attract and cultivate your ideal partnership, consider these helpful pointers: Express Your Needs Clearly: Because you naturally focus on others' happiness, you might downplay your own emotional desires. Openly sharing your feelings and needs helps your partner recognize how best to care for you in return, creating a balanced and fulfilling relationship. Find a Partner Who Appreciates Stability: Seek someone who values consistency, loyalty, and heartfelt connection as much as you do. Together, you'll create a harmonious home that honors both your emotional depth and shared values. Balance Giving and Receiving: Though giving nurtures your soul, it's equally important to graciously accept love, appreciation, and support from your partner. Learning to comfortably receive strengthens intimacy and mutual understanding. Honor Your Quiet Strength: Celebrate your natural talents—such as organizing, empathizing, and quietly supporting—without feeling pressure to become someone else. Your gentle strength is deeply attractive to partners who seek genuine, lasting love. Ultimately, the key to finding lasting happiness as a Caretaker is recognizing your remarkable capacity for nurturing love, while ensuring that your own emotional well-being is also prioritized. When you build your cozy home with someone who honors your warmth and devotion, you'll experience the quiet joy and deep connection you've always desired. With the right partner, you'll find that love isn't merely about caring for each other—it's about feeling equally cherished, supported, and at home together.  

What if your biggest business breakthrough isn't in another strategy, but in finally trusting your inner guide?  In this powerful and soul-stirring episode, I'm joined by Elizabeth Faye, Founder of Hair Love University and The Vitality Project, to talk about building a business that doesn't betray your body, your values, or your nervous system.   Elizabeth's journey is proof that you don't have to burn out, overgive, or white-knuckle your way to success. By learning to tap into your intuition, regulate your nervous system, and stop outsourcing your power, you can create a business that feels like a full-body YES everyday.  Whether you're scaling or starting over, this conversation will radically shift how you lead, grow, show up, and make money.  We dive into:  * The difference between self-abandonment and aligned action  * Using intuition as a business strategy (and why it works)  * Regulating your nervous system while growing a brand  * Letting go of hustle, proving, and performance  * Creating emotional and energetic sustainability in your work    This episode is for you if:  * You're building a business but feel disconnected or exhausted  * You're tired of being told to push harder when you already feel maxed out  * You're curious about intuitive leadership, embodiment, or feminine business practices  * You're ready to scale without sacrificing yourself in the process    Connect with Elizabeth:  Website: heyelizabethfaye.com  Instagram: @Heyelizabethfaye    Pre-Order Her New Book: Get it On Amazon HERE        Tiffany's Resources & Programs:  !APPLICATIONS ARE CLOSING! > MY Exclusive 2-Month Private Business Coaching Program. You can APPLY HERE. (*I only take 4 private clients at a time)   The ProjectME Posse Business & Money Coaching Membership: Go from $0-15K/month online. A handful of new membership spots are now available CLICK HERE  Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse    

Have you ever heard an inner voice whispering you were a lion and meant for something greater? If you're not where you want to be in life, then it's time for a change; you need to tap into your hidden lion's roar—your self-love, confidence, and talents. On our latest episode of Love University, we explored the instant of awakening—that split-second when you suddenly realize the life you're living is too small for you—you're not fulfilling your true potential. Our story begins with a lion cub who is raised among sheep. Just like other sheep, he grazed, was startled at shadows, and obediently followed the flock—until one day a stream mirrored back amber-gold eyes and the first hint of a mane. A roar he had never heard before burst from his throat, and in that moment he realized he wasn't a sheep, but a powerful lion, the King of the Jungle. How about you? Perhaps, you have experienced a similar jolt of understanding: a stubborn dream that won't stay quiet, a Sunday night restlessness, a flash of unfulfilled desire when you see someone succeed by thinking big. You hear a faint roar of power and need, and you ask yourself, “Is it coming from outside, from somewhere else, or is it inside me?” Yes, it is inside you.    Following your roar, your inner authentic power, means tapping into your immortal capital—the reservoir of talent, curiosity, resilience, and intuition lying unused in your mental vault. Chances are, you have let this fortune sit idle, convinced you need outside permission, more resources or credentials. In your own life,  think about the novel still unwritten, the venture unlaunched, the kindness unsaid—each one representing a stack of coins unused; greatness unfulfilled. In reality, your mental vault is unlocked. You can access your inner potential—all you have to do is step inside and gather your treasure—gifts, talents, and wisdom.   Consider how Oprah Winfrey lost her first high-profile news role, and Steve Jobs, was ousted from Apple, yet both of them turned rejection into reinvention because they interpreted restlessness as a call, not a curse. If you feel a similar tension, take it as proof that you're being summoned to evolve and accomplish something meaningful and powerful with your life. Turning that calling into momentum requires the following steps: Catch the voice. Notice moments when you feel vividly alive or painfully confined—decide to increase the moments of empowerment and decrease those activities that leave you feeling tired, down, or frustrated. Withdraw a coin of immortal capital within 24 hours. Do something that fills your soul: Sketch, pitch, rehearse, research, help, share, communicate, exercise, pray, or meditate.  Always remember that even small actions remove doubt and increase your resilience and inner power. Treat temporary discomfort as a guide, not something to avoid.  There will be some “growing pains” when you heed your inner roar—when you start that new relationship or job; travel or make a lifestyle change; expand your horizons. But the momentary discomfort is like when you first lift weights—the sensation of soreness means your muscles are growing and you are getting stronger. In the same way, stretching out of your comfort zone will eventually bring you to the place of lionhood—self-mastery and confidence. Here's the truth: Once a lion or lioness discovers their roar, grazing quietly like a timid sheep will never satisfy them again. Your roar is both a warning and a promise. It is a warning that you can no longer live like a sheep; you must claim your true power, and you can—that is the promise. It's your time now, let your lion roar and you will transform yourself and the world.

Have you ever heard an inner voice whispering you were a lion and meant for something greater? If you're not where you want to be in life, then it's time for a change; you need to tap into your hidden lion's roar—your self-love, confidence, and talents. On our latest episode of Love University, we explored the instant of awakening—that split-second when you suddenly realize the life you're living is too small for you—you're not fulfilling your true potential. Our story begins with a lion cub who is raised among sheep. Just like other sheep, he grazed, was startled at shadows, and obediently followed the flock—until one day a stream mirrored back amber-gold eyes and the first hint of a mane. A roar he had never heard before burst from his throat, and in that moment he realized he wasn't a sheep, but a powerful lion, the King of the Jungle. How about you? Perhaps, you have experienced a similar jolt of understanding: a stubborn dream that won't stay quiet, a Sunday night restlessness, a flash of unfulfilled desire when you see someone succeed by thinking big. You hear a faint roar of power and need, and you ask yourself, “Is it coming from outside, from somewhere else, or is it inside me?” Yes, it is inside you.    Following your roar, your inner authentic power, means tapping into your immortal capital—the reservoir of talent, curiosity, resilience, and intuition lying unused in your mental vault. Chances are, you have let this fortune sit idle, convinced you need outside permission, more resources or credentials. In your own life,  think about the novel still unwritten, the venture unlaunched, the kindness unsaid—each one representing a stack of coins unused; greatness unfulfilled. In reality, your mental vault is unlocked. You can access your inner potential—all you have to do is step inside and gather your treasure—gifts, talents, and wisdom.   Consider how Oprah Winfrey lost her first high-profile news role, and Steve Jobs, was ousted from Apple, yet both of them turned rejection into reinvention because they interpreted restlessness as a call, not a curse. If you feel a similar tension, take it as proof that you're being summoned to evolve and accomplish something meaningful and powerful with your life. Turning that calling into momentum requires the following steps: Catch the voice. Notice moments when you feel vividly alive or painfully confined—decide to increase the moments of empowerment and decrease those activities that leave you feeling tired, down, or frustrated. Withdraw a coin of immortal capital within 24 hours. Do something that fills your soul: Sketch, pitch, rehearse, research, help, share, communicate, exercise, pray, or meditate.  Always remember that even small actions remove doubt and increase your resilience and inner power. Treat temporary discomfort as a guide, not something to avoid.  There will be some “growing pains” when you heed your inner roar—when you start that new relationship or job; travel or make a lifestyle change; expand your horizons. But the momentary discomfort is like when you first lift weights—the sensation of soreness means your muscles are growing and you are getting stronger. In the same way, stretching out of your comfort zone will eventually bring you to the place of lionhood—self-mastery and confidence. Here's the truth: Once a lion or lioness discovers their roar, grazing quietly like a timid sheep will never satisfy them again. Your roar is both a warning and a promise. It is a warning that you can no longer live like a sheep; you must claim your true power, and you can—that is the promise. It's your time now, let your lion roar and you will transform yourself and the world.

Do you crave a love that fuses dazzling ideas, playful debate, and heartfelt connection? If so, you may be the Innovator LoveType (ENTP on the Myers‑Briggs personality test)—the quick‑witted explorer who thrives on possibility, originality, and meaningful partnerships. On our Love University podcast, we dove into the unique qualities and romantic requirements of the Innovator—one of the most dynamic love personality styles from my classic book, LoveTypes (lovetype.com). Here's what we discovered: As an Innovator, you sprint through life with a curious intellect and irrepressible sense of adventure, making you a stimulating and magnetic partner. You flourish in relationships that invite spirited discussions, blue‑sky brainstorming, and the freedom to experiment together. For you, love is a grand laboratory where two imaginative minds can hatch bold schemes, celebrate every breakthrough, and deepen trust through candid communication and shared laughter. From dreaming up great business ideas to pivoting when a project fizzles, you're always ready to dive head‑first with your partner into the next big venture as you build an empire together. Yet, in your rush to chase the next big idea, you may sometimes overlook subtle emotional signals—both yours and your partner's. Fortunately, that same inventive energy often makes you exceptionally encouraging, resourceful, and inspiring. Your knack for spotting hidden potential and reframing obstacles as opportunities (optimism) can be priceless in any partnership. If you're searching for true connection, consider these helpful pointers: Spark Mutual Curiosity: Invite your partner into your world of “what if?” by tossing out fresh concepts—designing an app, learning a language, or mapping a bold travel route—to build excitement and intellectual curiosity. • Listen Between the Lines: Your talent for lively debate is legendary, but pause now and then to tune in to the feelings beneath the words. Empathic listening reassures your partner that you value their heart, not just their ideas. • Prototype Together: You're at your best when you co‑create—whether it's launching a side hustle, remodeling a room, or planning a cause‑driven event. Tackling projects side by side knits your bond and channels your innovation into shared victories. • Ground Genius with Warmth: While your mind races ahead, remember the power of a steady emotional foundation. Offer clear affection, follow through on promises, and show your partner they're cherished beyond the brainstorm. Let your partner glimpse the softer layers beneath your confident banter. Although it's easy for Innovators to stay in the realm of theory, sharing your vulnerable emotions can transform bright sparks into lasting warmth. By pairing your inventive spirit with genuine sensitivity, you'll cultivate a love that's both electrifying and nurturing. Ultimately, your ideal relationship marries creativity with authentic closeness. When you share your visionary spark with someone who appreciates your individuality, you can build a life of exhilarating experiments, heartfelt camaraderie, and world‑rocking impact. With the right person by your side, you'll discover that true love is the ultimate innovation—culminating in a boundless source of mutual growth and joy.  

Do you crave a love that fuses dazzling ideas, playful debate, and heartfelt connection? If so, you may be the Innovator LoveType (ENTP on the Myers‑Briggs personality test)—the quick‑witted explorer who thrives on possibility, originality, and meaningful partnerships. On our Love University podcast, we dove into the unique qualities and romantic requirements of the Innovator—one of the most dynamic love personality styles from my classic book, LoveTypes (lovetype.com). Here's what we discovered: As an Innovator, you sprint through life with a curious intellect and irrepressible sense of adventure, making you a stimulating and magnetic partner. You flourish in relationships that invite spirited discussions, blue‑sky brainstorming, and the freedom to experiment together. For you, love is a grand laboratory where two imaginative minds can hatch bold schemes, celebrate every breakthrough, and deepen trust through candid communication and shared laughter. From dreaming up great business ideas to pivoting when a project fizzles, you're always ready to dive head‑first with your partner into the next big venture as you build an empire together. Yet, in your rush to chase the next big idea, you may sometimes overlook subtle emotional signals—both yours and your partner's. Fortunately, that same inventive energy often makes you exceptionally encouraging, resourceful, and inspiring. Your knack for spotting hidden potential and reframing obstacles as opportunities (optimism) can be priceless in any partnership. If you're searching for true connection, consider these helpful pointers: Spark Mutual Curiosity: Invite your partner into your world of “what if?” by tossing out fresh concepts—designing an app, learning a language, or mapping a bold travel route—to build excitement and intellectual curiosity. • Listen Between the Lines: Your talent for lively debate is legendary, but pause now and then to tune in to the feelings beneath the words. Empathic listening reassures your partner that you value their heart, not just their ideas. • Prototype Together: You're at your best when you co‑create—whether it's launching a side hustle, remodeling a room, or planning a cause‑driven event. Tackling projects side by side knits your bond and channels your innovation into shared victories. • Ground Genius with Warmth: While your mind races ahead, remember the power of a steady emotional foundation. Offer clear affection, follow through on promises, and show your partner they're cherished beyond the brainstorm. Let your partner glimpse the softer layers beneath your confident banter. Although it's easy for Innovators to stay in the realm of theory, sharing your vulnerable emotions can transform bright sparks into lasting warmth. By pairing your inventive spirit with genuine sensitivity, you'll cultivate a love that's both electrifying and nurturing. Ultimately, your ideal relationship marries creativity with authentic closeness. When you share your visionary spark with someone who appreciates your individuality, you can build a life of exhilarating experiments, heartfelt camaraderie, and world‑rocking impact. With the right person by your side, you'll discover that true love is the ultimate innovation—culminating in a boundless source of mutual growth and joy.  

Do you desire a love that blends strategic drive, bold vision, and heartfelt connection? If so, you may be the General LoveType (ENTJ on the Myers-Briggs personality test)—the decisive leader who thrives on challenges, big goals, and purposeful relationships. On our Love University podcast, we explored the unique qualities and romantic requirements of the General—one of the most powerful love personality styles from my classic LoveTypes (lovetype.com). Here's what we learned: As a General, you approach life with a confident intellect and proactive mindset, making you a strong and compelling partner. You excel in relationships that allow you to brainstorm creative solutions, set audacious objectives, and champion each other's dreams. For you, love is about forging a dynamic alliance, celebrating every success along the way, and cultivating mutual respect through honest communication and shared ambition. In relationships, you may sometimes get caught up in your drive to achieve, which can lead you to miss important emotional subtleties—both yours and your partner's. Yet, this same determination often makes you exceptionally supportive, visionary, and inspiring. Your capacity to see potential in both yourself and your loved one can be a priceless asset in any partnership. If you're looking for true connection, consider these helpful pointers: Leverage Your Leadership: Your gift for motivation and organization is one of your biggest strengths—don't hesitate to involve your partner in the strategic process. By crafting goals together, you build unity and show that you value their perspective. • Practice Mindful Empathy: You're direct and solution-focused, but remember to pause at times and genuinely hear how your partner feels. By showing care for their emotional experience, you foster greater trust and understanding. • Cultivate Shared Ambitions: You're at your best when you can collaborate on exciting projects or tackle new challenges as a team. Whether it's launching a business, planning an epic travel adventure, or investing in mutual learning, striving side by side fortifies your connection and your achievements. • Balance Drive with Warmth: While you flourish in goal-oriented environments, you also need a tender emotional bedrock. Be transparent in your affections, and let your partner know you value them as more than just a teammate in your pursuits. Remember to let your partner see your vulnerable side and share the feelings that often lie beneath your confident exterior. Although it's easy for Generals to stay focused on action and progress, opening your heart to emotional truths can lead to a deeper and more rewarding connection. By pairing your passion for achievement with authentic emotional presence, you'll create a love that's as powerful as it is nurturing. Ultimately, your ideal relationship is one that harmonizes ambition with genuine closeness. When you extend your leadership and vision to someone who appreciates your individuality, you can build a life of impactful collaborations, heartfelt companionship, and ongoing success. With the right person by your side, you'll discover that true love can be an extraordinary partnership—and a lasting source of mutual growth and happiness.

Do you desire a love that blends strategic drive, bold vision, and heartfelt connection? If so, you may be the General LoveType (ENTJ on the Myers-Briggs personality test)—the decisive leader who thrives on challenges, big goals, and purposeful relationships. On our Love University podcast, we explored the unique qualities and romantic requirements of the General—one of the most powerful love personality styles from my classic LoveTypes (lovetype.com). Here's what we learned: As a General, you approach life with a confident intellect and proactive mindset, making you a strong and compelling partner. You excel in relationships that allow you to brainstorm creative solutions, set audacious objectives, and champion each other's dreams. For you, love is about forging a dynamic alliance, celebrating every success along the way, and cultivating mutual respect through honest communication and shared ambition. In relationships, you may sometimes get caught up in your drive to achieve, which can lead you to miss important emotional subtleties—both yours and your partner's. Yet, this same determination often makes you exceptionally supportive, visionary, and inspiring. Your capacity to see potential in both yourself and your loved one can be a priceless asset in any partnership. If you're looking for true connection, consider these helpful pointers: Leverage Your Leadership: Your gift for motivation and organization is one of your biggest strengths—don't hesitate to involve your partner in the strategic process. By crafting goals together, you build unity and show that you value their perspective. • Practice Mindful Empathy: You're direct and solution-focused, but remember to pause at times and genuinely hear how your partner feels. By showing care for their emotional experience, you foster greater trust and understanding. • Cultivate Shared Ambitions: You're at your best when you can collaborate on exciting projects or tackle new challenges as a team. Whether it's launching a business, planning an epic travel adventure, or investing in mutual learning, striving side by side fortifies your connection and your achievements. • Balance Drive with Warmth: While you flourish in goal-oriented environments, you also need a tender emotional bedrock. Be transparent in your affections, and let your partner know you value them as more than just a teammate in your pursuits. Remember to let your partner see your vulnerable side and share the feelings that often lie beneath your confident exterior. Although it's easy for Generals to stay focused on action and progress, opening your heart to emotional truths can lead to a deeper and more rewarding connection. By pairing your passion for achievement with authentic emotional presence, you'll create a love that's as powerful as it is nurturing. Ultimately, your ideal relationship is one that harmonizes ambition with genuine closeness. When you extend your leadership and vision to someone who appreciates your individuality, you can build a life of impactful collaborations, heartfelt companionship, and ongoing success. With the right person by your side, you'll discover that true love can be an extraordinary partnership—and a lasting source of mutual growth and happiness.

Do you desire a love that blends intellectual synergy, strategic vision, and heartfelt connection? If so, you may be the Expert LoveType (INTJ on the Myers-Briggs personality test)—the forward-thinking strategist who thrives on knowledge, self-improvement, and purposeful partnerships. On our Love University podcast, we explored the unique qualities of the Expert and how you can find your perfect love match. Here's what we learned: As an Expert, you approach life with a keen analytical mind and an unquenchable thirst for understanding, making you a focused and perceptive partner. You excel in relationships that allow you to delve into stimulating topics, share well-reasoned perspectives, and collaborate on future goals. For you, love is about building a shared vision, celebrating each milestone of the journey, and creating a deep bond through honest dialogue and mutual respect. In relationships, you may sometimes get absorbed in your own thoughts and overlook important emotional cues—both yours and your partner's. Yet, this same dedication to thinking things through often makes you exceptionally loyal, attentive, and supportive. Your ability to plan for the future, notice small details, and offer insightful observations can be a wonderful asset to any partnership. If you're looking for true connection, consider these helpful pointers: Honor Your Vision: Your ability to see the big picture and chart a course toward meaningful objectives is one of your greatest strengths—don't hesitate to share it. By inviting your partner into your planning process, you create a sense of teamwork and inspire mutual trust. Practice Empathetic Listening: You're naturally focused on logic and problem-solving, but remember to slow down and truly hear your partner's feelings. By showing genuine interest in their emotional world, you foster deeper understanding and respect. Nurture Shared Goals: You're at your best when you can pursue growth and learning together with your partner. Whether it's studying a topic of mutual interest or taking on a challenging project, dedicating time to common pursuits strengthens your intellectual and emotional bond. Balance Logic with Warmth: While you thrive on analysis, you also need a loving emotional foundation. Be open with your affections, and reassure your mate that you're emotionally available despite your more reserved nature. Remember to share your inner feelings and let your partner see the more vulnerable facets of who you are. Although it can be easy for Experts to remain in the realm of logic, acknowledging and communicating your emotional truths can lead to a more authentic and fulfilling connection. By pairing your visionary mindset with genuine warmth, you'll cultivate a love that's both stimulating and comforting. Ultimately, your ideal relationship is one that combines intellectual exploration with true emotional closeness. When you offer your insights to someone who values your individuality, you can build a life of deep conversations, purposeful collaboration, and meaningful partnership. With the right person by your side, you'll discover that true love can be a profound journey and sustaining source of lifelong growth.  

Do you desire a love that blends excitement, spontaneity, and heartfelt connection? If so, you might be the Performer LoveType (ESFP on the Myers-Briggs personality test)—the life of the party who thrives on joy, interaction, and shared adventures. On our Love University podcast, we explored the unique qualities of the Performer and how you can find your perfect love match. Here's what we learned: As a Performer, you approach life with a vibrant enthusiasm and zest for new experiences, making you a magnetic and lively partner. You shine in relationships that allow you to express your warmth, creativity, and desire for fun. For you, love is about living in the moment, celebrating every step of the journey, and nurturing a strong emotional bond through shared laughter and connection. In relationships, you may sometimes get caught up in the excitement of the present, which can lead you to overlook deeper emotional needs—both yours and your partner's. Yet, this same energy is what makes you exceptionally supportive, affectionate, and attentive. Your ability to lift your partner's spirits with your natural charm can be a wonderful asset to any relationship. If you're looking for true connection, consider these helpful pointers: Embrace Your Vibrancy: Your playful and adventurous spirit is one of your greatest gifts—don't be afraid to let it shine. Whether it's planning a surprise weekend getaway or organizing a fun gathering, your enthusiasm can be contagious and keep your love life fresh. Listen as Much as You Speak: You're naturally talkative and expressive, but remember to slow down and truly hear what your partner is saying. By practicing active listening, you create space for deeper emotional understanding and mutual respect. Create Meaningful Memories: You're at your best when you're sharing delightful, spontaneous experiences with the person you love. Whether it's trying a new hobby together or hosting game nights, investing in quality time builds stronger emotional bonds. Balance Spontaneity with Stability: While you thrive on excitement, you also need a consistent emotional foundation. Seek a partner who can match your energy yet provide the steadiness and reassurance that helps you feel good in the long run. Remember to acknowledge your deeper feelings and communicate them with your partner. Although it's easy for Performers to focus on the thrills of the moment, being open about your needs and emotions can lead to a richer and more authentic connection. By pairing your fun-loving nature with honest communication, you'll cultivate a love that's both exhilarating and nurturing. Ultimately, your ideal relationship is one that combines excitement with genuine emotional depth. When you share your sunny outlook with someone who values and respects your individuality, you can build a life of joyful companionship, heartfelt closeness, and endless fun. With the right partner by your side, you'll discover that true love can be a great adventure and deep source of lasting happiness.

Do you think brains are sexy, and do you seek an intellectually compatible mate? If so, you may be the Scholar (INTP on the Myers-Briggs test), a knowledge aficionado who loves to learn and values a partner who can keep you thinking. On our Love University podcast, we explored the unique qualities of the Scholar and how they can find a love that stimulates both  heart and mind. The Scholar's Approach to Love: As a Scholar, you approach relationships with curiosity and a desire for deep understanding. You value meaningful conversations and are drawn to partners who can engage in intellectual debates and share your passion for knowledge. Your analytical nature means you appreciate honesty and directness, often favoring straightforward communication over emotional nuance. This can lead to profound connections with those who appreciate your thoughtful and introspective demeanor. Challenges in Romantic Relationships: While your intellectual approach is a strength, it can also present challenges. You may find it difficult to express emotions, leading partners to perceive you as distant or detached. Your preference for logic over emotion might cause you to overlook the emotional needs of your partner, potentially leading to misunderstandings. Additionally, your tendency to become absorbed in your thoughts can make you seem unavailable or uninterested in the relationship. Finding Your Intellectual Match: To find a partner who complements your scholarly nature, consider the following: Seek Shared Interests: Engage in activities and communities that align with your intellectual passions, such as academic clubs, book discussions, or science forums. Prioritize Open Communication: Be transparent about your need for intellectual stimulation and seek a partner who values and reciprocates this need. Balance Logic with Emotion: While you thrive on intellectual connection, remember to nurture the emotional aspects of a relationship. Practice expressing your feelings and be attentive to your partner's emotional cues. By embracing your intellectual strengths and addressing potential challenges, you can build a fulfilling relationship that satisfies your intellect and emotional needs.  Now it's up to you: Valentine's Day is almost here. Go out this week and connect with like-minded individuals who match your thirst for knowledge, competence, and wisdom. Who knows, your compatible love partner may be a click or text away.

Do you believe that love should be a gentle dance of understanding, emotional connection, and shared appreciation for life's beauty? If so, you may be the Gentle Artist LoveType (ISFP on the Myers-Briggs personality test)—a compassionate and introspective soul who values nature, animals, art, and the simple yet profound joys of life. On our latest Love University podcast, we delved into the unique qualities of the Gentle Artist and how you can find a love that complements your tender, creative spirit. As a Gentle Artist, your love for the world around you is reflected in everything you do. Whether it's through creating art, cherishing the beauty of nature, or forming meaningful connections with children and animals, your heart is deeply attuned to the world's softer, quieter side. You are flexible and willing to adapt for love, even to the point of moving cross-country if it means being with your soulmate. This openness and gentleness make you an incredible long-term partner, but they also mean you must guard your heart against being taken advantage of by those who might mistake your trust for naivety. In relationships, you express your love in subtle yet profound ways—through a handmade gift, a quiet moment shared under the stars, or the warmth of your presence when words aren't needed. You value harmony and emotional connection above all, making you a nurturing and empathetic partner. Yet, your natural reserve can sometimes make it hard for others to fully understand the depth of your feelings, leading to occasional misunderstandings. To find your perfect love, seek someone who appreciates your creativity and gentle spirit—someone who values authenticity, loves nature as much as you do, and treasures life's simple yet meaningful moments. A partner who supports your artistic passions and honors your need for introspection will help you flourish. This person will not only cherish your sensitivity but will also inspire you to grow in ways you never imagined. At the same time, it's important for you to express your needs openly in a relationship. While you often prefer to let your actions speak for you, sharing your feelings and vulnerabilities will deepen your connection with your partner. Vulnerability, far from being a weakness, is your pathway to true intimacy. Your ideal relationship as a Gentle Artist is one filled with shared experiences that celebrate life's beauty—strolling through a quiet forest, creating something meaningful together, or simply enjoying a peaceful evening side by side. With the right partner, you'll find a love that feels as natural and enduring as the art and beauty you so deeply value. The key to finding your perfect love as an ISFP lies in embracing your gentle, creative nature while learning to set boundaries and communicate openly. Trust in your ability to connect on a deep emotional level, and seek someone who resonates with your values of authenticity and emotional depth. With the right person, your love will not only be tender but also transformative—a testament to the beauty of two sensitive souls coming together in harmony.

www.beautyschoolbobbi.com www.beautyandstylenetwork.com Follow Beauty and Style Network: @beautystylenet (instagram) Follow Beauty School Bobbi: @beautyschoolbobbi (instagram) Follow Elizabeth Faye: @heyelizabethfaye (instagram)   In this episode of the Beauty School Bobby podcast, host Bobbi Powell interviews Elizabeth Faye, founder and CEO of Hair Love University. They discuss Elizabeth's journey from hairdresser to life coach, her experiences with mental health, and the importance of integrating mental wellness practices into the beauty industry. Elizabeth shares her insights on personal growth, the significance of mentorship, and practical strategies for being present and mindful, including meditation and breath work. The conversation emphasizes the transformative power of these practices for beauty professionals and their clients. In this conversation, Elizabeth Faye discusses the profound impact of mentorship in her life, emphasizing the importance of feeling heard, seen, and loved. She highlights the necessity of self-care and emotional well-being for beauty professionals to sustain their careers. The conversation also delves into the significance of community and connection, especially in the beauty industry, and how these elements contribute to personal and professional growth. Elizabeth encourages aspiring beauty professionals to embrace challenges in beauty school as opportunities for growth and empowerment, ultimately urging them to take charge of their own journeys.   Takeaways Elizabeth Faye emphasizes the importance of mental health in the beauty industry. Personal experiences shape our understanding of mental wellness. Mentorship plays a crucial role in personal and professional growth. Meditation and breath work are essential for mindfulness. Life experiences can be viewed as opportunities for transformation. Being present is key to enjoying the journey of life. The beauty industry is about making people feel valued and seen. Dysregulation of the nervous system affects our emotional well-being. Practicing mindfulness can lead to better emotional regulation. Integrating mental health practices into beauty education is vital. The way a mentor made me feel changed my life. Self-care is essential for sustainability in the beauty industry. Financial literacy allows beauty professionals to focus on what matters. Emotional intelligence is crucial in the beauty and wellness fields. Community is a key part of any educational initiative. Loneliness can negatively impact our health and well-being. You are a hub for community in your salon or spa. Show up for your dream life, messy and all. Trust your inner knowing when pursuing your career. Take your power back and change your own life.   Chapters 00:00 Introduction to Elizabeth Faye and Her Journey 02:00 The Impact of Personal Experiences on Mental Health Awareness 08:00 The Importance of Mentorship and Personal Growth 12:03 Practices for Being Present and Mindful 17:04 Integrating Mental Health into the Beauty Industry 19:40 The Transformative Power of Mentorship 22:01 Self-Care and Sustainability in the Beauty Industry 25:52 The Importance of Community and Connection 31:58 Navigating Challenges in Beauty School 37:11 Empowerment and Intentional Growth

In a shocking recent event, the Trump Tower faced an attack that has left many grappling with fear, confusion, and a sense of vulnerability. This incident, while alarming, also sheds light on a broader psychological phenomenon: the impact of terror-related trauma on individuals and communities. At The Love University Report, we explore the intersection of psychology and current events to help you understand how such tragedies affect the human mind and how we can foster resilience in the face of adversity. Here's what we uncovered: When exposed to terror-related events, individuals often experience a cascade of emotional responses, including shock, fear, anger, and helplessness. For some, this can evolve into acute stress reactions or even long-term trauma, such as post-traumatic stress disorder (PTSD). These psychological effects don't just impact those directly involved; the ripple effects can extend to bystanders, first responders, and even those who witness the event through media coverage. One key aspect of terror-related trauma is its ability to disrupt our sense of safety and trust in the world around us. For many, the idea that such violence could occur in a familiar place creates a heightened state of alertness and fear, which can manifest as difficulty sleeping, anxiety, or withdrawal from everyday activities. Despite these challenges, there are strategies for psychological recovery and resilience: Acknowledging Your Feelings: It's normal to feel a range of emotions after such events. Recognizing and validating your feelings is the first step toward healing. Seeking Support: Talking to trusted friends, family, or mental health professionals can help process your emotions and reduce feelings of isolation. Engaging in Self-Care: Activities like mindfulness, exercise, and maintaining a routine can provide a sense of stability during uncertain times. Limiting Media Exposure: While staying informed is important, excessive exposure to graphic images or news updates can exacerbate anxiety. Community Connection: Finding ways to connect with others, whether through support groups or community initiatives, can foster a sense of solidarity and hope. The psychological impact of terror is profound, but so is the human capacity for resilience. By understanding the effects of trauma and utilizing tools for emotional recovery, we can not only navigate through tragedy but also emerge stronger and more united as individuals and communities. At The Love University Report, our goal is to provide insights that inspire healing, hope, and psychological well-being. Together, we can face the challenges of our times with courage and compassion. CLICK HERE tinyurl.com/mr6h798h  FOR MORE ON The Love University Report: Psychology in the Headlines: Trump Tower Attack & Terror-related Trauma

Do you believe that love should be a partnership built on trust, shared experiences, and practical connection? If so, you might be the Craftsperson LoveType (ISTP on the Myers-Briggs personality test)—a resourceful and independent individual who values freedom, exploration, and tangible accomplishments in both life and love. On our Love University podcast, we explored the unique qualities of the Craftsperson and how you can find fulfilling love and purpose. Here's what we discovered: As a Craftsperson, you approach life with a quiet confidence and a knack for problem-solving, making you an intriguing and grounded partner. You thrive in relationships that allow for both independence and mutual respect. For you, love is not about constant emotional intensity or elaborate displays of affection—it's about steady, meaningful actions and building a life together through shared experiences and practical support. In relationships, you may not always express your emotions openly, but your actions speak volumes. Whether it's fixing something that's broken, planning an exciting outdoor adventure, or simply being a steady presence, you show your love through what you do rather than what you say. This makes you a dependable and down-to-earth partner, but it can also lead to misunderstandings if your emotional depth isn't fully recognized. To find your perfect love, seek someone who appreciates your hands-on approach and values your self-sufficiency. You'll thrive with a partner who respects your need for space and freedom but also inspires you to explore deeper emotional connections. Look for someone who enjoys adventure and discovery as much as you do—someone who can join you in experiencing life to the fullest without holding you back. At the same time, it's important to acknowledge your own emotional needs and communicate them with your partner. While you might be naturally reserved, opening up about your feelings can lead to a stronger, more intimate bond. Remember, vulnerability isn't a weakness; it's a bridge to deeper understanding and connection. As a Craftsperson, your ideal relationship is one where mutual respect and shared interests create a foundation of trust and companionship. Whether you're building a project together, exploring a new hiking trail, or simply enjoying a quiet evening, the love you seek is grounded in authentic moments and mutual growth. The key to finding your perfect love as an ISTP lies in balancing your independence with emotional openness. Embrace your adventurous, pragmatic nature, but don't shy away from vulnerability that can enrich your relationships. By seeking a partner who aligns with your values and supports your journey of exploration and growth, you can create a love that's not only stable but also endlessly fulfilling. With the right partner by your side, your love life can become a journey of shared adventure and practical joy—proving that even the most independent hearts can find extraordinary love and purpose.

Do you believe that love should be a deeply emotional and spiritual experience? If so, you may be the Mystic Writer LoveType (INFJ on the Myers-Briggs personality test). On our Love University podcast, Dr. Avila reveals Mystic Writer love secrets from his classic bestseller, LoveTypes (https://shorturl.at/6uo30). As a Mystic Writer, you're a rare personality type who values the written word, is a great listener, and wants to help humanity in a creative, spiritual, or psychological way. When it comes to love, you can be quite content having your soul mate as your primary, and perhaps sole, source of companionship in life (you like it that way). You are highly idealistic and privately passionate. You can love someone very profoundly, but you may stay too long in an incompatible relationship because you can delude yourself (with your highly attuned sense of imagination) into believing the person is the right one. On the positive side, if you find the right “soul partner,” you can create a love that lasts a lifetime and beyond.