Podcasts about fun therapy

"Send us a message! (questions, feedback, etc.)"Known as the "Mr. Rogers of personal development," Mike Foster is a best-selling author, speaker, and executive coach empowering people to build strong lives by turning their setbacks into superpowers.Mike is the creator of the Primal Question Framework, host of the highly acclaimed Primal Question podcast (formerly Fun Therapy), and creator of Rescue Academy, a training model for caregivers.In our conversation we talk about curiosity and how it is an essential PRE-step to action. Curiosity helps us understand what we and others are going through, and also helps us determine what healthy actions we want and need to take. We also talk about his most recent passion, helping people identify their Primal Question, the one question that drives everything in life. Mike lives in San Diego. He and his wife Jennifer have two grown children and live with their fluffy dogs.#mikefoster #primalquestion #peopleofthesecondchance #rescueacademy #funtherapy #purpose #gospel #grace #awaken #awakenrecovery #awakenpodcast #whatwereallywant #wwrw #connection #conversationMike Foster's website (mikefoster.tv)The Seven Primal Questions book (on Amazon)Primal Question free assessment (5-7 minutes to complete)Primal Question podcast (formerly called "Fun Therapy")Rescue Academy (coaching tools for caregivers)People of the Second Chance Awaken websiteRoots Retreat Men's IntensiveRoots Retreat Women's WorkshopAwaken Men & Women's support meeting info (including virtual)

Mike Foster is a best-selling author, speaker, and executive coach empowering people to build strong lives by turning their setbacks into superpowers. Mike is the creator of the Primal Question Framework and is a master trainer in the model. He is a Certified Experiential Specialist recognized by the International Society For Experiential Professionals.   Host of PRIMAL QUESTIONS podcast formerly known as FUN THERAPY.  His work has been featured on Good Morning America, FOXNews and the New York Times.  The Seven Primal Question is a simple way of seeing your hidden programming, emotional needs, and supernatural gifts in a straightforward way. You'll learn how to manage stress, anxiety, and life's challenges. You will discover how to use your primal question to accelerate performance, build emotional fitness, and clarify your unique purpose. BOOK 7 PRIMAL QUESTIONS AM I SAFE AM I SECURE AM I LOVED AM I WANTED AM I SUCCESSFUL AM I GOOD ENOUGH DO I HAVE A PURPOSE SLEEPWALKERS IN OUR OWN STORIES SURVIVING VS THRIVING APEX EMOTIONAL NEED “SCRAMBLE” to FORCE BACK TO A YES HOW WE PRE-EMPTIVELY IDENTIFY TRIGGERS FOR SCRAMBLE? ADVICE TO UN-SCRAMBLE? PRIMAL TRUTH?  WHERE IS THAT DERIVED?

"Hey, Familia! Thank you for dancing, laughing, and growing with us. For show notes and more awesome content, visit: SalsaKings.com/fun-therapy-ft-jedi-fina/ See you on the dance floor.

In this episode, Bob Goff is joined by his dear friend, Mike Foster. They discuss the importance of addressing one's primal questions and choosing friendships that affirm and support personal growth. Mike shares insights from his book, “The Seven Primal Questions," and emphasizes the significance of understanding one's highest emotional need. They explore the concept of living in the primal truth rather than constantly questioning and share practical tips for pursuing ambitions while staying aligned with personal values. Bob and Mike will be hosting a workshop from January 22-24 at The Oaks where you can explore your primal question and use it to Reimagine What's Next for your own life. Learn more and register here. More About Mike Known as the Mr. Rogers of personal development, Mike Foster is a best-selling author, speaker, and executive coach empowering people to build strong lives by turning their setbacks into superpowers. Mike is the creator of the Primal Question Framework and is a master-trainer in the model. He is a Certified Experiential Specialist recognized by the International Society For Experiential Professionals. Like a grace-flavored snow cone on a hot, judgmental day, Mike's chart-topping and highly acclaimed “Fun Therapy” podcast and Primal Question Workshop will give you the one-two punch you need to stop making excuses and start living a stronger, better life. His work has been featured on Good Morning America, FOXNews, and the New York Times. He lives in San Diego with his wife Jennifer and their fluffy dogs. Purchase a copy of The Seven Primal Questions Connect with Mike on Instagram

In this episode, Bob Goff is joined by his dear friend, Mike Foster. They discuss the importance of addressing one's primal questions and choosing friendships that affirm and support personal growth. Mike shares insights from his book, “The Seven Primal Questions," and emphasizes the significance of understanding one's highest emotional need. They explore the concept of living in the primal truth rather than constantly questioning and share practical tips for pursuing ambitions while staying aligned with personal values. Bob and Mike will be hosting a workshop from January 22-24 at The Oaks where you can explore your primal question and use it to Reimagine What's Next for your own life. Learn more and register here. More About Mike Known as the Mr. Rogers of personal development, Mike Foster is a best-selling author, speaker, and executive coach empowering people to build strong lives by turning their setbacks into superpowers. Mike is the creator of the Primal Question Framework and is a master-trainer in the model. He is a Certified Experiential Specialist recognized by the International Society For Experiential Professionals. Like a grace-flavored snow cone on a hot, judgmental day, Mike's chart-topping and highly acclaimed “Fun Therapy” podcast and Primal Question Workshop will give you the one-two punch you need to stop making excuses and start living a stronger, better life. His work has been featured on Good Morning America, FOXNews, and the New York Times. He lives in San Diego with his wife Jennifer and their fluffy dogs. Purchase a copy of The Seven Primal Questions Connect with Mike on Instagram

Daddy and I had some amazing breakthroughs about our relationship while on holiday during some very deep and vulnerable "fun" therapy/fuck sessions. I have taken a pretty big break from podcasting as we -- in my opinion -- were not in a place in our relationship/lives to be giving others sex, love, and relationship advice. There had been a few major needs I tried to get Daddy to hear but it never landed. Now it has landed. It has landed on him that I need my independence and though his words supported me his energy very clearly did not. He would hold onto very specific expectations of our relationship and sex life, he was not fully surrendering to me as my submissive, and he didn't fully trust me that I always had his best interest at the top of my heart. We were finally both able to let go of our baby step rules, let each other be who we truly are, and loving all of each other. We realized our life circumstances have not changed but our love has grown and our communication has improved, which has decreased our stress. Surrender, surrender to trust, surrender to the relationship. 

Being diagnosed with autism as an adult, even though I knew I was different all along, I never received professional help or therapies. Reading a book called "I Have Been Buried Under Years of Dust" by Valerie Gilpeer & Emily Grodin, has helped me realize that my dad teaching me to water ski when I was 11 years old was one of the best things he could have ever done for me, physically, emotionally, and autistically. And he was just trying to keep my sister and me busy and happy after our mom died when we were 10. Thanks to my dad, I did have fun in childhood despite the trauma of losing my mom coupled with undiagnosed autism and all the social awkwardness that brought. And it helped me develop a foundational love and special interest for physical fitness as well, which has also stayed with me and benefited me greatly. It's never too late to be diagnosed with autism, whether through self-diagnosis or with a qualified professional. The more knowledge you can gain, the more understanding you'll have to advocate for yourself and/or your loved ones and bring a greater joy and sweetness to daily life, amidst the struggles inherent in the life of anyone with autism. Together, we can support each other and bring a greater awareness to the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-brendel/message

I am grateful to have had a bevy of beautiful conversations this year, but my conversations with Mike Foster stand alone. They have changed me, changed the way I understand the world, and changed my relationships. CONVERSATIONS WITH MIKE FOSTER DO THIS, PEOPLE. I can't wait for you to listen in on what Mike has learned over many years doing his valuable work and, in turn, what he's able to teach us. Known as the Mr. Rogers of self-development, Mike Foster is a best-selling author, speaker, and executive counselor empowering people to build strong lives by turning their setbacks into superpowers. Mike is a Certified Experiential Specialist recognized by the International Society For Experiential Professionals. He is skilled in utilizing creativity and interactive elements to help people maximize their growth. Like a grace-flavored snow cone on a hot, judgmental day, Mike's chart-topping and highly acclaimed Fun Therapy podcast and STRONGEST workshop will give you the one-two punch you need to stop making excuses and start living a stronger, better life. Mike is the author of several best-selling books including Freeway and Wonderlife. His wildly popular Five Dates fun-books for couples empowers relationships to build a strategy of togetherness. His new book The 7 Primal Questions: The Real Reason Why You Do Anything and How It Changes Everything will release in the summer of 2022. His work has been featured on Good Morning America, FOXNews and the New York Times. He lives in San Diego with his wife Jennifer and their fluffy dog. You can find him online at MikeFoster.TV and @MikeFoster2000. Visit KimberlyStuart.com/podcast for more from this episode.

If you're concerned any of your preschoolers have developmental delays, and you're not sure what to say to the pediatrician or the parents, join us today as we walk you through the process from noticing a developmental delay to getting a diagnosis and finally to starting therapy.At the early age of sixteen, Jaime already knew that being an Occupational Therapist was her calling. She is passionate about the daily progress that her fun programs can do for your child. In this episode, we talk about how parents should follow their instincts with what they observe with their child and how her role as an OT can help you turn things better.Key takeaways- How Jamie started (00:00)- What you should know about sensory gyms (03:25)- The role of proprioception (05:51)- Early intervention is everything (09:21)- Behind the fun: What your OT is really doing (12:00)- Holding on to hope (16:47)Get My FREE Resources For Your Preschool Journey:Follow Jaime and join her training webinars - Link: http://www.missjaimeot.comHead over to Apple Podcasts to hear the full interview. While you're there, please leave us a rating and a review. (We hope we've earned your 5 stars!)Start my FREE “7 Students in 7 Days” Challenge”Get my FREE “Start Your Preschool” Book (+$7.95 s&h)Additional Resources:Head over to Apple Podcasts. While you're there, please leave us a rating and a review. (We hope we've earned your 5 stars!)Follow me here:

Mike Foster, also known as “the Mr. Rogers of self-development,” has worked with thousands of leaders, and his talks and books are internationally renowned. In this episode of Leaders in Living Rooms, Mike helps us unpack the hard parts of life and leadership, like dealing with our pain before it deals with us, finding our primal questions, and redefining church leadership success. Who is Mike Foster? Mike Foster is a best-selling author, speaker, and executive counselor empowering people to build strong lives by turning their setbacks into superpowers. Like a grace-flavored snow cone on a hot, judgmental day, Mike’s chart-topping and highly acclaimed Fun Therapy podcast and STRONGEST workshop give listeners and participants the one-two punch they need to stop making excuses and start living stronger, better lives. Mike is the author of several best-selling books including Freeway and Wonderlife. His wildly popular Five Dates his/her workbooks empower couples to build togetherness strategically, and his latest book, You Rise Glorious, is the essential guide to breaking shame and living free. He lives in San Diego with his wife Jennifer and their fluffy dog. FREE DOWNLOAD: Brain Detox

In this episode of Fun Therapy, Mike shares about the language of healing and choosing the right words in a crisis. The fact is that our "words create worlds" which means we must be extra careful of what we are saying to ourselves and to others. Mike also gives practical statements that you can use that will create "honest hope" and avoid shallow "happy talk." Rescue Academy E-courseFree Brain Detox Download

In this special COVID-19 episode of Fun Therapy, Mike shares three ways to respond to losing control and embracing the rumble of deep vulnerability. He talks about how to be excessively gentle with yourself, the two-steps to kindness and how to make sure you're being responsible for the energy you bring into a room. This episode also includes special guest artist JJ Heller singing an unplugged version of her song, "You Already Know." JJ Heller WebsiteFree Brain Detox Download

In this special episode of Fun Therapy, Mike shares how to survive a storm by welcoming "what is" and creating practical symbols of hope for your future. If you're feeling stressed and overwhelmed by the events of today, this simple conversation help you to "sing the harmony" in your new song.   www.MikeFoster.tv

Hey Friends! Welcome back To-The-Point episode of Kara and Caleb. If you haven't listened to episode 10 with Mike Foster, then I highly recommend you take the time to do so. Not only is it our most popular episode but it leads us in to this conversation that's all about establishing and honoring your boundaries.I love this short 17 minute episode for so many different reasons, but if you are learning what it looks like to define and communicate your boundaries, then you'll love what Mike has to say.I really loved how Mike took the time to explain how boundaries are like rubber bands and not like a wall or fence. You get to decide how flexible you want to be with your boundaries and still not enter into self betrayal.Anyways, if you don’t know, Mike is a gifted communicator, author and executive counselor dedicated to helping people build strong lives and relationships. He is a student of the human heart and soul and a nationally recognized expert in helping people turn their setbacks into superpowers. He is a self-described “friend of imperfectionists” and his approach is often referred to as a combination of Mr. Rogers and a Navy Seal. He is the author of “You Rise Glorious” and “Five Dates” which helps couples create strength and connection in their relationships. His chart-topping and highly acclaimed “Fun Therapy” podcast helps individuals build self-compassion, confidence and unstoppable stories of hope. His work has been featured on Good Morning America, FOXNews and the New York Times.You can learn more about Mike at his website: MikeFoster.tvInstagram: MikeFoster2000Twitter: @MikeFosterIf you have any questions that you would like to be answered on the podcast, you can ask them here.Lastly, it would mean so much to us if you took the time to share this podcast with at least one person!Follow Caleb here.Follow Kara here.Learn more here.

What do I need? One of the most basic but profound questions we could ever ask ourselves. And, if you’re like us than asking the basic question of ‘what do I need’ can be hard because we spend so much of our time living for other people. But, when we ask that question, we inevitably have to do the hard work of tuning into our own hearts, setting boundaries, and finding the courage to live from a place of love and no longer fear.And, that’s exactly what we cover with Mike on this episode.If you don’t know, Mike is a gifted communicator, author and executive counselor dedicated to helping people build strong lives and relationships. He is a student of the human heart and soul and a nationally recognized expert in helping people turn their setbacks into superpowers. He is a self-described “friend of imperfectionists” and his approach is often referred to as a combination of Mr. Rogers and a Navy Seal. He is the author of “You Rise Glorious” and “Five Dates” which helps couples create strength and connection in their relationships. His chart-topping and highly acclaimed “Fun Therapy” podcast helps individuals build self-compassion, confidence and unstoppable stories of hope. His work has been featured on Good Morning America, FOXNews and the New York Times. You can learn more about Mike at his website: MikeFoster.tvInstagram: MikeFoster2000Twitter: @MikeFosterIf you have any questions that you would like to be answered on the podcast, you can ask them here.Follow Caleb here. Follow Kara here. Learn more here.

In September of 2019, Pastor Jarrid Wilson died by suicide. He was a husband, father and a prominent advocate for mental health. In this episode of Fun Therapy, Mike sits down with his widow, Juli Wilson. They discuss what grief looks like and the process of learning to breathe again in the midst of this devastating loss. Juli shares with brave vulnerability about the struggle and the hope, dealing with critics and the one thing she would want Jarrid to know today. Please be advised this episode talks about suicide and some may find it triggering.Anthem  Of Hope WebsiteJuli Wilson on InstagramMike Foster WebsiteStrongest Workshop Registration

In this episode of Fun Therapy, Mike discusses how to fight like a pro and avoid the common struggles couples face in their communication. He shares practical tips on how to create connection and the one question you should never ask your partner. Mike discusses the difference between feedback and criticism and will help you identify if you use a “Godzilla Fight Style” or a “Turtle Fight Style.“ Whether you’re in a relationship or not, this episode will give you a powerful blueprint for communicating your needs and wants and having a successful relationship. “Five Dates” Workbooks For CouplesStrongest Workshop RegistrationMikeFoster.tv

In this episode of Fun Therapy, Mike sits down with experiential specialist and therapist Marc Pimsler. Marc opens up about the abuse that he suffered in a mental hospital and how his incredible work is shaped by the pain from his past. We discuss the neurobiology of our thoughts and how our brain fills in false conclusions about trauma. Marc gives an incredible explanation of shame and a simple technique to challenge our critical thoughts. EPISODE LINKS:Marc's Website and ResourcesMarc's Book: "Facilitated Growth"Experiential ProfessionalsStrongest Workshop RegistrationMike Foster Website

In this episode of Fun Therapy, Mike sits down with Bob Goff to discuss how to prioritize your dreams and the key to make a successful transition. Recorded live at Bob's new retreat center called "The Oaks," Bob shares how to deal with difficult people and a unique way that he approaches criticism. Bob Goff Website And WorkshopThe Oaks: Bob's New Retreat CenterFree Brain Detox GuideMikeFoster.tv 

In this episode of Fun Therapy, Mike talks with author Amber Rae ("Choose Wonder Over Worry") about the relationships we have with our thoughts and emotions. She shares about the limiting scripts she believed and how she chose to ignore her unprocessed grief. Through a creative practice of naming her critical voices, she is finding an inspiring pathway to healing and wholeness.Amber's Book: "Choose Wonder Over Worry"Amber's WebsiteGuided Meditation BundleMike's Website

In this episode of Fun Therapy, Mike shares the key to creating lasting change in your life...and it's easier than you think. He shares how he utilized 4 simple principles to build a powerful new habit in 2019 and how the results even surprised him. He discusses the problem with "exotic solutions" and how create your own motivational post-it notes.Mike Foster WebsiteFree Brain Detox Download

In this special Christmas episode, Mike sits down with recording artist Phil Wickham. Phil shares about a risky but rewarding conversation he had with his brother recently and how important it is to say the unsaid. Mike also convinces Phil to play a couple unplugged songs from his new album, "Phil Wickham Christmas." Phil Wickham WebsiteStrongest WorkshopBrain Detox Free Download

In this episode, Mike sits down with Summer to talk about her inability to forgive herself for an extramarital affair. They discuss how the voice of shame keeps her small and protected even though it is crushing her spirit. This episode is for anyone who struggles with forgiving themselves or find themselves sabotaging their own comeback. FREE Brain Detox DownloadStrongest Workshop RegistrationMikeFoster.tvIf you haven’t already, please rate and review the Fun Therapy podcast. It’s an important way to help new listeners discover the show! And make sure to say hello on Instagram and Twitter. @MikeFoster2000

In this episode of Fun Therapy, Mike sits down with Kayla Stoecklein to process the loss of her husband to suicide. In this riveting and courageous conversation, Kayla opens up about what life really looks like in the midst of unbearable grief. Strongest WorkshopGod's Got This WebsiteFree "Brain Detox" Download If you haven’t already, please rate and review us. It’s an important way to help new listeners discover the show! And be sure to say hello on Instagram and Twitter.

Mike shares about what to expect in this next season of the Fun Therapy podcast. He talks about upcoming guests and the helpful topics that will be covered in Season 4. The new seasons launches November 6th.

Mike Foster is a gifted communicator, author and executive counselor dedicated to helping people build strong lives and relationships. He is a student of the human heart and soul and a nationally recognized expert in helping people turn their setbacks into superpowers. He is a self-described "friend of imperfectionists" and his approach is often referred to as a combination of Mr. Rogers and a Navy Seal. He is the author of "You Rise Glorious" and "Five Dates" which helps couples create strength and connection in their relationships. His chart-topping and highly acclaimed "Fun Therapy" podcast helps individuals build self-compassion, confidence and unstoppable stories of hope. His work has been featured on Good Morning America, FOX News and the New York Times. He lives in San Diego with his wife and two children. You can learn more about Mike at his website: MikeFoster.tv Social Media: Instagram: MikeFoster2000 Twitter: @MikeFoster Websites: MikeFoster.tv FiveDates.co SecondChance.org Are you ready to start dreaming big? CLICK HERE to receive your free Dream Big Workbook. ————————— On the episode: Producer : Haley King Engineer : Jackson Carpenter Co-host : Scott Schimmel

Mike Foster is a gifted communicator, author and executive counselor dedicated to helping people build strong lives and relationships. He is a student of the human heart and soul and a nationally recognized expert in helping people turn their setbacks into superpowers. He is a self-described “friend of imperfectionists” and his approach is often referred to as a combination of Mr. Rogers and a Navy Seal. He is the author of “You Rise Glorious” and “Five Dates” which helps couples create strength and connection in their relationships. His chart-topping and highly acclaimed “Fun Therapy” podcast helps individuals build self-compassion, confidence and unstoppable stories of hope. His work has been featured on Good Morning America, FOX News and the New York Times. He lives in San Diego with his wife and two children. You can learn more about Mike at his website: MikeFoster.tv Social Media: Instagram: MikeFoster2000 Twitter: @MikeFoster Websites: MikeFoster.tv FiveDates.co SecondChance.org This month we also have a free resource giveaway you can easily download to help you learn how to face setbacks like a boss.. ————————— Also on the episode: Producer : Haley King Engineer : Jackson Carpenter Co-host : Scott Schimmel

Mike Foster is a gifted communicator, author and executive counselor dedicated to helping people build strong lives and relationships. He is a student of the human heart and soul and a nationally recognized expert in helping people turn their setbacks into superpowers. He is a self-described "friend of imperfectionists" and his approach is often referred to as a combination of Mr. Rogers and a Navy Seal. He is the author of "You Rise Glorious" and "Five Dates" which helps couples create strength and connection in their relationships. His chart-topping and highly acclaimed "Fun Therapy" podcast helps individuals build self-compassion, confidence and unstoppable stories of hope. His work has been featured on Good Morning America, FOX News and the New York Times. He lives in San Diego with his wife and two children. You can learn more about Mike at his website: MikeFoster.tv Social Media: Instagram: MikeFoster2000 Twitter: @MikeFoster Websites: MikeFoster.tv FiveDates.co SecondChance.org This month we also have a free resource giveaway you can easily download to help you learn how to face setbacks like a boss.. ————————— Also on the episode: Producer : Haley King Engineer : Jackson Carpenter Co-host : Scott Schimmel

In this special edition of Fun Therapy, Mike shares a guided meditation to help you identify heavy things that you have carried too long. If you're feeling weary and burned out by life, these few minutes will help you release relationships, failures and hurt you were never meant to carry. Music by Sleeping At Last EPISODE LINKS: Strongest Workshop Website Music by Sleeping At Last Mike Foster Website If you haven’t already, please review us on iTunes here. It’s an important way to help new listeners discover the show! And be sure to say hello on Twitter, Facebook and Instagram.

In this special episode of Fun Therapy, Mike has created a guided meditation to help you relax and center your life in self acceptance. Many will find this type of reflection helpful to identify the things below the surface that need love and compassion. This episode is a perfect tool to help you release stress, anxiety and tension from your day. EPISODE LINKS: Strongest Workshop Registration Music by Sleeping At Last Mike's Website

We all have a story, some good, others are great and sometimes not so great. But it's how you choose to use your story or transform that story that influences the course of your life. In this podcast, I interview Mike Foster of Fun Therapy as we dive into healing and owning your story to be used as your superpower.   Learn more: https://simplerootswellness.com/160

In episode 46, we meet Jennifer and Mike Foster, a couple who is all about creating togetherness. They are the Co-Authors of Five Dates, his and her workbooks to create connection! Mike is a speaker, author, and the podcast host of Fun Therapy. They have been married for 20+ years with two kids. Mike and Jennifer are fun, kind, and full of stories from their lifetime. They don't shy away from pain, and they encourage us all to "whatever it takes." Listen out for their most recent fight and how what they thought they were fighting about was actually something completely different. To learn more about their work: https://fivedates.co https://www.mikefoster.tv/podcast Welcome to the Love or Work Podcast, hosted by Andre Shinabarger (Physician Assistant, Grady Hospital) and Jeff Shinabarger (Social Entrepreneur and Founder of Plywood People). They are asking the question: Is it possible to change the world, stay in love and raise a healthy family? 100 interviews where Jeff and Andre learn from other working families in the journey of marriage, purpose and parenting. Website: www.loveorwork.com Instagram: www.instagram.com/loveorwork Love or Work is a project of Plywood People. Plywood is a non-profit in Atlanta leading a community of start-ups doing good. www.plywoodpeople.com

We’re asking a slightly different question this week—what should I work on instead of my marriage problems? Because we all have marriage problems and it seems like we can get stuck on working those out instead of actually enjoying the time with our spouse. For this discussion, we invited Mike Foster to the podcast. Mike is an author, speaker, and host of the Fun Therapy podcast. Through his books, workshops, and best-selling group curriculum, Mike teaches people how to crush shame and live each day as God's beloved. Mike lives in San Diego, California with his wife, Jennifer.  Interview Can you tell us a little about yourself? I help individuals and couples build strong relationships. My wife and I published a book a year ago called Five Dates, which is a his and her guide to help couples create togetherness. We also created a video series called Extraordinary Couples. We like to think of it as little protein bars for your relationship. Our whole strategy for couples and marriages is to be very simple, very action oriented and take micro steps toward change.  What made you go from the classic way to working on the more positive stuff? There’s a lot of resources that say you have to work on your problems. The research shows that most successful couples have ongoing, chronic problems in their relationship. It’s OK to have problems and not to have a perfect marriage. Both my wife and I were the victims of trying to work on our problems and we failed miserably. We realized even though we have problems in our relationship, we’d work to fix them and they’d only get worse. Sometimes trying to work on problems can lead to even bigger problems. There are problems in relationships that need to be worked on, but usually they involve a third party. If you have big problems, get in to see a counselor.  We tend to see our spouse as the problem and spend a lot of time trying to fix that person. We’re big believers that ‘healthy people make healthy relationships’. My advice is usually to start working on your own heart. I’ve realized I can’t change my wife—I’ve tried. Reorienting the energy we put away from the problems and the fixing and trying to get our spouse to change. Instead, let’s focus on our togetherness. What are problems we need to let go of, and problems we need to take to counseling? There are a few things that would certainly pop up right away—addiction, infidelity, anything where there’s strong breaks in trust. You’d certainly want to bring a third party in.  Also, the trending of the relationship in general—if you’re on a path that just keeps getting worse and worse and you see an outcome that’s not going to end well, I’d certainly reach out to a counselor. Why did your problems get worse when you tried to work on them? Years ago, Jennifer and I went to a marriage retreat. We were married seven or eight years at the time and had young kids. We’re not doing well and she comes up with an idea to go to a marriage retreat in the mountains. It was a complete disaster for us. The speakers were well meaning, but as we sat in this retreat they talked about things that were so idealistic. We went to work on our marriage and I felt more frustrated, irritated, and angry. It led to one of the biggest fights of our marriage. I think we got connected to the wrong tool. We want to create a lot of room and freedom to use the tools we create as they would benefit you in your context. When we talk about ‘dating,’ that could be a fancy dinner or it could be on your back porch. We always encourage couples to find the things that work for you and start small.  Why do you encourage couples to go to counseling? For the past 15 years, I’ve been counseling people in all kinds of situations. Typically, the problems in our relationships stem from the problems in our own heart. We transfer our pain to our spouse instead of doing our own work. When I’m counseling couples, there’s a lot about the relationship, but there’s more about your personal work. One of the things we talk about in Five Dates is family of origin. So many of the problems in our relationships has nothing to do with what’s going on today and so much to do with what happened in the family we grew up in. You have to have two healthy people in order to have a healthy relationship. Why do people think the problem lies with their spouse? Brene Brown says, “Blame is a quick way to discharge pain.” When I try to fix my wife, that’s a quick, easy solution for me to feel less pain in my life. The reality is, it’s easier for me to blame, point fingers and have an external focus for why I’m unhappy than doing the inner work. Sometimes we talk about marriage as something we work on and that’s the narrative. But we forget that working on yourself is even more important than working on your marriage. What happens when people take ownership of their own problems? Unfortunately, there are a lot of stories are where people have not gotten it. The thing Jennifer and I love to see is when people have permission to know that it’s very normal stuff—having issues or conflict. The permission to start small. It brings us great joy to see couples engaging and trying. The worst thing you can do as a couple is to do nothing. What is the difference between working on your problems and working on togetherness? I could sit down with Jennifer and we could dive into a problem. That problem could be not clearly defined or there’s layers to that problem that both of us are confused by and not even qualified to deal with the real truth. Working on togetherness is developing a rhythm where you hug your spouse three times a day for twenty to thirty seconds. Physiologically, your body will start releasing hormones and chemicals into your body at about the twenty second spot where you will feel more connecting and loving toward your spouse. That is a perfect example of a togetherness strategy. We could talk about problems or we could talk about things we’re grateful for. Both involve words, both involve talking, both involve sitting down and making time for this conversation. But which conversation would you rather have? Why aren’t couples usually qualified to talk about their problems? Part of the couple’s problem is they have static energy. There’s no momentum in the relationship. Then they use the energy they have to work on a problem, which sends them backwards instead of hugging, having gratitude, going on dates, or other small things. That’s going to create momentum and positive energy in a relationship. One of the things we saw is we had several couples in our friendship group who raised their kids, sent them off to college, and after twenty plus years they get a divorce. They put the marriage on hold for 18 or 19 years while they raised kids and then tried to pick it back up. I encourage couples to start small—my wife and I will grab a Starbucks for thirty minutes during a busy week to spend a few minutes together. Show Closing If you want more from Mike Foster, you can find his Five Dates at fivedates.co, his guided video series at extraordinarycouples.net or his website mikefoster.tv. Thanks for joining us for the Married People Podcast. We hope you’ll subscribe to the podcast on iTunes and leave a review – they help us make the podcast better. We want to hear from you! Share with us on Facebook, Instagram or our site.  If you want more resources, check out the Married People membership or Ted’s book Your Best Us.  

Our first ever "couples" Fun Therapy features worship leader Mack Brock and his wife Meredith. They share about their current struggles and the importance of healing their own family of origin brokenness. Mike also invites them into a powerful exercise where they affirm each other's value and importance. As a special bonus, Mack plays an exclusive unplugged performance from his album "Greater Things." . **EPISODE LINKS: ** Mack's Website Proverbs 31 Website . Strongest Event: May 16-17, 2019 Mike Foster Instagram

Most people have distorted and incorrect beliefs about addiction. Many are confused about how to best help those who are struggling. We have been taught faulty ideas that actually add injury to the addict. In this episode of Fun Therapy, author and ultra-runner Malcolm McLoughlin pulls back the curtain on his gut-wrenching battle and how the hooks of alcohol brought him to the edge of suicide. This raw and powerful conversation will change what you think about addiction and give you the keys to helping yourself and others find sobriety. EPISODE LINKS: Malcolm On Instagram Buy Malcolm's Book "The Second Lap" Strongest Workshop Mike's Website Mike's Instagram

Too often we feel defeated by our past. We feel defined by our history. In this episode of Fun Therapy, Mike shares how to take ownership of your story and the four common responses we have to life. He unpacks the critical questions we should be asking about our past and how we can avoid being defined by our worst moments. EPISODE LINKS: Strongest Workshop: May 16-17, 2019 Mike's Website

Have you ever struggled with your weight? Have you felt judged by others? Do you find yourself at war with your body and unhappy with the way you look? In this powerful episode, author and reality TV star Melissa Radke boldly opens up about her struggle with her weight and body image. Mike and Melissa unpack the pain of people’s unkind words and how how to respond to the fear of putting yourself out there. Mike also shares about his new Fun Therapy 2-day event called “Strongest.” EPISODE LINKS: “Eat Cake. Be Brave.” Book Melissa’s Website Strongest Event: May 16-17, 2019 Mike’s Website

Today Kait brings one of her favorite people, Mike Foster BACK to the show to talk about a topic that is so prevalent but widely under discussed: codependency. Mike Foster is such a wonderful human being you guys. He is a best-selling author, speaker, and advocate for not-so-perfect people. He has an INCREDIBLE podcast, Fun Therapy, which our host Kait has the pleasure of being on during Season 3. Friends Mike also has a book that he published with his wife Jennifer called FIVE dates. It’s a a His and Her workbook to help couples connect. We could NOT RECOMMEND IT MORE! Today, Kait and Mike dive into what codependency is, and both of the actually admit to being recovering CODEPENDENTS… YUP, THAT’s RIGHT! So if you aren’t sure what that TRULY means or if you want to find out more you are going to really enjoy it as Mike truly unpacks this concept today. This is something we CAN fix as long as are aware of it. Some themes of today’s episode: -Main Symptoms: Over-giving, resentment & cynicism, controlling, fixing, compromising boundaries, unwilling to say the truth. -Ask the question "“Do I care about the problem, more than the individual cares about the problem?” -How to check our intentions! -Balancing practicing sacrificial love but also having boundaries in relationship -What about “spiritually” helping someone? Is that codependent? -How to be curious with yourself and take radical ownership -How to combat insecurities healthily Y'all we are telling you this episode is going to be SO helpful for you. We hope you feel inspired to take some of this and apply it to your own lives! Also friends! We are SO excited to share with you our Dating COURSE: The Date Great Course. Just for Heart of Dating listeners you can be on our list to be the first to get access to this course which is LIVE NOW! Just go to https://kait-warman.mykajabi.com to join us!

On the Season Premiere of Fun Therapy, Mike and author Carlos Whittaker explore a limiting belief that keeps him from fully pursuing his calling. He talks about how a lie was planted inside of him many years ago still controls how he sees himself today. This episode is for anyone who is looking to break their own limiting belief and wanting to stop tolerating the lie of not-enoughness. About Carlos Whittaker: Carlos Whittaker is a People’s Choice Award winner, a former recording artist signed to a major label, a social media maven, and currently spends the majority of his time writing books and speaking on stages around the world. His latest book "Kill The Spider" focuses on how to tackle the roots of our issues. www.CarlosWhittaker.com For more information on Mike Foster and the Fun Therapy podcast: www.MikeFoster.tv

Mike Foster, author, speaker and host of the Fun Therapy podcast, talks with host, Kristen Ivy, about how couples can strengthen their bond during the stressful holiday season. The post PCL 95: Enjoying Marriage During the Holidays appeared first on Parent Cue.

Hey Friends. This is Fun Therapy. I’m Mike Foster and together on this podcast we dive into the messy, not-so-perfect parts of our stories, and we do it with a smile. This is a place of love, and warm hugs, and the beautiful possibilities that awaits each and every one of us. We talk about the hard things, the mysteries of life and loss, we share about the stuff from our stories that may not have an answer just yet. but most importantly around here, we discover that we are not alone, we don’t have to be afraid and that no matter what we might be fighting through right now there’s is something quite wonderful awaiting us. It is the a the gift of knowing how strong we are, how capable we are, and that the story that we are living….is a good, good story. My name is Mike Foster and this is Fun Therapy. ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at www.MikeFoster.tv

Today Kait talks to Mike Foster and if you don’t know him, we’re telling you that he’s going to become one of your new favorite people. Mike is a best-selling author, speaker, and advocate for not-so-perfect people. He also is a fellow podcaster and hosts the widely popular and deeply thought provoking podcast, Fun Therapy. Mike just has a way of connecting with people and showing them that they truly and deeply MATTER. Just this year Mike and his wife, Jenn, published FIVE dates, a His and Her workbook to help couples connect. Kait and Mike talk all about how we can practically and simply find ways to increase CONNECTION and INTIMACY in relationships. We have to admit we communicate and function differently as men and women and because of that it can take a little bit of time and most of all effort. Some of the overarching themes that Kait and Mike discuss today include navigating different talk styles, how to look out for bids for connection, being present and aware of what Mike calls relationship nowness, and overall developing a better understanding of your partner within your relationship. This conversation is so practical and can help us cultivate deeper intimacy, connection, and fun in relationships. If you enjoyed today’s episode- let us know! Would you please consider writing us a review on here? Also, we LOVE to see you repost us on social media. Remember, you are NOT alone! This episode is brought to you by WINC Wines! Winc delivers customized wines to your door monthly, free of charge. Today you can get 4 wines from Winc for $25 off, which is basically like 2 bottles of free wine. YES PLEASE. Go to trywinc.com/HODpodcast for your code or use HODpodcast at checkout. *Pro Tip: Wine makes an excellent addition for date night*

In the Season 2 finale of Fun Therapy, Mike dives into the teachings of Fred Rogers (Mister Rogers’ Neighborhood) and why love must be the foundation for our lives. He also shares the four ways we deal with pain and a destructive belief that almost everyone carries inside of them. ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at www.MikeFoster.tv

In this session of Fun Therapy, New York Times best-selling author Jon Acuff joins Mike to discuss his current challenge of giving himself permission to try new things. Jon is the author of six books including his most recent Wall Street Journal No. 1 best-seller, Finish: Give Yourself the Gift of Done. In this episode, they talk about how to build the courage to be misunderstood and how taking the risk of being “average” is part of the journey toward finding our true joy. ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at www.MikeFoster.tv

Approximately 40 million Americans struggle with an anxiety disorder and about 2 percent of these individuals are prone to panic attacks. A panic attack is a sudden episode of intense fear that triggers severe physical reactions where you feel completely out of control and often feel like you’re dying. Toby Slough is a megachurch pastor who struggles with serious panic attacks and anxiety. In this episode of Fun Therapy, Toby and Mike process the impact his anxiety disorder has had on his life, family and ministry.

In this week’s episode of Fun Therapy, Mike is joined by acclaimed writer, speaker and Bible teacher Margaret Feinberg. The two talk about how to deal with major changes in life, what going through the grief process is like and how to deal with daily pain. ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at www.MikeFoster.tv

In the Season 2 premiere of Fun Therapy, author Rebekah Lyons joins Mike to discuss what it’s like to be torn between her calling and her family.      

I am so excited to have Mike Foster with us on the podcast today! I believe that it is important for this mainly woman-centric podcast to have some male perspective on life, marriage, and how to thrive. So let’s welcome his wonderful perspective today! Mike is an author, speaker, and therapist. He has his own podcast, “Fun Therapy”, which dives into people’s stories, but with a smile. Each episode is somewhat of a therapy session with different individuals. Mike, along with his wife, Jennifer, published “Five Dates” this year. “Five Dates” is a workbook for couples to help work through connection in marriage. Mike also has a book, "People of the Second Chance", which is a powerful book on his own life journey. We begin the podcast diving into what Mike does and how what he does now was shaped by his story and the things that happened in his past. Because of his own personal struggles in inadequacy, shame, fear, and perfectionism, Mike now wants to walk with others through those feelings and help them work towards freedom. He talks about wanting to help people see God’s goodness in the midst of their storm. Mike defines thriving as dwelling in being exactly who God has created us to be. Often we walk around trying to be a “version” of ourselves, which inevitably leads to failure and exhaustion. Instead, the Lord wants us to align our lives with the gifts, strengths, and visions He has created us to have. Mike also believes we cannot truly be thriving without being in true, vulnerable community with others. We are created to be in community. Mike shares some wonderful perspective on the roles men play in life and marriage, and how the world can twist what God’s calling on men’s lives truly is supposed to be. He speaks on the prejudices our culture puts on men, the distorted picture of masculinity today in our western society, and says what “being a man” is versus what God’s word says men are. The core needs of men and women are the same, but the avenue to get to those core needs is different. We even discuss on the podcast a healthy view of sex within the bonds of marriage and what true intimacy is. He discusses that this is an area of marriage that needs to be stewarded and that it is an issue that affects every area of marriage. We end with how wives can help husbands in their roles as men in the relationship. We discuss how wives can be encouragers, affirmers, and a safe place for their husbands to come and tap into their feelings. Mike wisely shares that couples need to first work on togetherness before they can ever think about discussing the larger issues within their relationship. You will not want to miss this podcast. Grab a cup of coffee and come join us today on Thriving Beyond Belief!

Season two of Fun Therapy with Mike Foster is coming April 23! Each episode dives into the horribly messy parts of our stories (with a smile). Each episode features a candid “therapy” session with a key leader, influencer or artist. No talking points. No shameless self-promotion. Only beautiful imperfection on display as we discover tactics to turn our setbacks into superpowers.

Annie F. Downs is a best-selling author and nationally known speaker based in Nashville, Tennessee. In this session of Fun Therapy, Mike talks to her about the struggles of being single, feelings of rejection and what it means to truly belong. Annie's Website Mike's Website Mike's Instagram ABOUT MIKE FOSTER Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at www.MikeFoster.tv

In this moving new episode of Fun Therapy, Mike Foster talks with activist and author of Love Lives Here, Maria Goff. Maria opens up about the massive fire that destroyed her and her husband, Bob’s, shared home. She also discusses healing from childhood sexual abuse and more.

This week, singer-songwriter John Mark McMillan joins us for a special game of worship music lyric trivia. We also hear a portion of the RELEVANT Podcast Network's newest show Fun Therapy with Mike Fo--- Send in a voice message: https://anchor.fm/relevant-podcast/messageSupport this podcast: https://anchor.fm/relevant-podcast/support See acast.com/privacy for privacy and opt-out information.

This week, singer-songwriter John Mark McMillan joins us for a special game of worship music lyric trivia. We also hear a portion of the RELEVANT Podcast Network’s newest show Fun Therapy with Mike Fo

Check out the preview for the debut season of Fun Therapy with Mike Foster. Each episode will feature a candid “therapy” session with a key leader, influencer or artist (with a smile). No talking points. No shameless self-promotion. Only beautiful imperfectness on display as we discover tactics to turn our setbacks into superpowers.