Podcasts about heroic self

Today, we are diving deep into the concept of alter egos and how they can transform your performance and mindset. And I cannot think of a better guest to discuss this with than Todd Herman, renowned coach for elite performers, who has mastered the art of tapping into the power of your alter ego to overcome self-doubt, unleash your true potential, and achieve success in any area of your life. Todd's expertise comes from years of working with athletes, leaders, and entertainers, helping them tap into their inner strengths and transform their performance. In this powerful episode, Todd discusses the importance of context and emotional resonance in building an alter ego, and provides 5 practical steps that you can implement today to activate your heroic self. Whether you're an athlete, entrepreneur, or simply looking to level up in your personal life, this episode will inspire you to harness the power of your creative imagination and become the best version of yourself. Tune in now and discover the secrets to unlocking your alter ego! [ENROLMENT OPEN!] Get ready to elevate your brand and boost your visibility with my signature online program, The Brand Accelerator! With almost a decade of online business experience and a proven track record of success, this program is your ticket to growing your audience and revenue. Enrollment is open for a limited time until Friday, March 1, and won't reopen for the rest of the year, so seize the opportunity now at https://juliesolomon.net/TBA KEY POINTS: - Dispelling common myths about coaches, affirmations, and motivation  - The origin of the Alter Ego and why it's so effective in overcoming self-doubt  - Understanding and embracing your Heroic Self to achieve your biggest goals  - 5 simple steps to embody your Alter Ego  - How can we embody our Alter Ego and be authentic at the same time?  - How your Alter Ego can help you navigate trauma and become who you want to be QUOTABLES: “Most of the stuff that stops an athlete as they rise higher and higher is always that six inches between their ears.” - Todd Herman “We all have this kind of definition of who we think we are. And when we take a look at the definition of who we think we are, a lot of times we're putting ourselves in a box that won't allow us to reach the success that we're striving for.” - Todd Herman Must Haves This Month!  [HELLOFRESH, start the year off right with free breakfast for life!] Go to www.HelloFresh.com/influencerfree and use code INFLUENCERFREE for FREE breakfast for life! [KAJABI, turn your skills into predictable revenue] Get a free 30-day trial at https://Kajabi.com/influencer  RESOURCES:  Todd Herman  IG | @todd_herman  FB | @toddhermanconnect  Twitter | @todd_herman  [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence.

Do you have an Alter Ego? A side of yourself, with a whole different set of traits and strengths, that you can quickly access to give yourself the edge?Usually when we hear the term ‘Alter Ego' we think of Peter Parker and Spider Man, Diana Prince and Wonder Woman, Clarke Kent and Superman. The list goes on. However, what if I told you that some of the greatest performers and influential figures on the planet also had one. A side of themselves that they deliberately built and cultivated. A persona that allowed them to access hidden superpowers. Powers like strength, resilience, charisma, deadly focus or larger than life presence – that may otherwise have remained undiscovered.Today's Guest My guest today has helped millions of people access their Alter Egos in order to move from their trapped self, to their heroic self.Todd Herman is a coach and mentor to some of the world's most elite athletes, public figures and leaders. An expert on the topics of performance, mindset, strategy and execution - his work goes well beyond the theory. After over 22 years and 15,000 hours on the field of play, Todd has helped his clients achieve some of the greatest feats on the planet.I first discovered Todd through his best selling book, ‘The Alter Ego Effect: Defeat the Enemy, Unlock Your Heroic Self and Start Kicking Ass'. This idea that we all have secret identities, dormant versions of ourselves that we keep buried (due to conditioning, past experiences or societal norms) really rang true with my experiences working with high level speakers and thought leaders.Then I read his book and, to put it simply, it completely unraveled and rebuilt how I thought about myself and how I show up in the world.LinkedIn: @toddherman1Twitter: @todd_herman Instagram: @todd_hermanFacebook - @toddhermanconnect TikTok - @todd_hermanYou'll LearnHow to find your alter ego – not to change who you are – but to enable you to perform at levels you may previously have thought impossible. How to move from your ‘trapped' self to activating your ‘heroic' self. And the power of ‘totems' to help you tap back into your power.The Importance of naming your enemy – not the enemy out there because, as you'll hear, in many senses their name is irrelevant. Instead the voice inside your head that's keeping you on the sidelines.Finally, why answering the question ‘Who do you think you are?' holds the key to unlocking more strength, wisdom and fire than you ever knew you possessed.References and links mentionedhttps://toddherman.me/If you liked this episode, you might also enjoyDr Kristy GoodwinDoug ConantThanks for tuning into this week's episode of the Inside Influence Podcast! Please head over to iTunes, subscribe to the show, and leave an honest review. Don't forget to hop on my website juliemasters.com and download my new ebook. The Influencer Code or become an insider by signing up to my newsletter. Influencer Code or become an insider by signing up to my newsletter. Hosted on Acast. See acast.com/privacy for more information.

Today's Heroic +1 features wisdom from Yogananda's "To Be Victorious in Life". See the full +1 here: https://www.heroic.us/optimize/plus-one/heroic-self-compassion Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #courage #curiosity #optimizing #wisdom #morewisdominlesstime #personaldevelopment #heroic

Join Oswin and Carla on a cold day in London for this exclusive bonus episode on the 'one that got away', the supposed hero who maybe shouldn't have got a plaque on the Memorial to Heroic Self-Sacrifice . . .

Trapped History reveals the hidden stories of unsung heroes. But as we hit mid-season, we thought we'd do something slightly different: look at a whole bunch of unsung heroes. The Memorial to Heroic Self-Sacrifice in fact.Join us as we leave the studio and venture out into wintery London to find out about this fascinating place. It's Victorian, but not as you know it – there's no pomp, there's no circumstance. Instead, this is a memorial to ordinary people who did extraordinary things.The artist and sculptor Ian Wolter leads us through the complex world of memorialisation and remembrance as we learn about the man behind the Memorial, the people on it and what it teaches us about memory today.Tune in also to hear the powerful story of Ian's nominee for the Trapped History Hall of Fame.

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Kristin Neff's "Self-Compassion". Get more wisdom in less time (including Big Idea highlights of "Self-Compassion" and a 1-hour Self-Image 101 masterclass) with a Heroic Premium membership. Start a FREE 7-day premium trial here: http://heroic.us About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. SUBSCRIBE: https://bit.ly/3EF3hQs #selfimage #selfcompassion #compassion #wisdom #personaldevelopment #heroic

In this episode Brian shares how you can become the best version of yourself, the most heroic version of yourself as we head into 2023. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

How to Apply the Law of Cause and Effect   As we've discussed, Michael Singer is one of my favorite spiritual teachers.   After reading The Untethered Soul and Living Untethered, I decided to follow Joseph Campbell's advice and take a deeper dive into his work. I went to Amazon to see what else he's written. I found a couple of books he wrote nearly 50 years ago.    One of those books is called Three Essays on Universal Laws. The book has a chapter-essay on each of his three Laws: The Law of Karma, The Law of Will, and The Law of Love.   Today we're going to chat about his (and my) take on The Law of Karma.   Singer tells us we can also call this the Law of Cause and Effect.   The basic idea is really simple.   He tells us: “For example, when we walk up and touch a hot stove the body gets burned, and thus, we learn ‘a lesson.' Or if we stay up too long without sleep the body gets sick, and, again, we have been taught ‘a lesson.' This holds true for staying out in the rain, eating the wrong kinds of food, staying too long underwater, and so on. By means of the Law of Cause and Effect, which will invariably repeat itself given the same conditions, we learn many ‘lessons' concerning the care of the body. For there are certain activities which are in balance with the use of our bodily tool, while others are not.”   Now…   As I was working on that Idea in the Note I was creating, my 1,000-second timer went off.   As you know if you've been following along, that's the prompt/trigger/cue for me to get up and, if it's my AM1 Deep Work block (which it was as I typed this), bang out a set of 11 burpees.   So, that's what I did.   As I hammered out the 11 burpees I thought about WHY I do them.    It's simple.   I KNOW (with ZERO doubt!) that I feel more Energized when I go to bed early, spend 9-10 hours in bed, meditate, do my burpees, and hit the other 30+ Energy Targets I set up in my Big 3 protocol in the Heroic app.   And, I REALLY like feeling REALLY Energized so I can show up as my best, most Heroic Self in service to YOU and to our Mission so...   It's easy for me to do the right thing. All day every day.    Except, of course, when I don't. (Hah!)   Alas, I'm still human and, tragically, I will not be the first perfect human being () and there are plenty of times when I'm lazy and the little demon takes over (pushing my Daimon aside!) and I do things that I know aren't optimal which leads to feeling *less* than Heroically Energized.   Then I step back half an inch, let my Daimon view the situation from what Singer beautifully calls “the soul's point of view” (aka the “Objective Observer,” aka the “Witness”) and…   I MAKE THE CONNECTION between doing X and experiencing Y.   I shine a spotlight on what needs work, remind myself of what works when I do it and then take a hammer to the construction project that is my life as I strengthen the habits that help me stay plugged in and weaken the habits that don't.   THAT's the Law of Cause and Effect in action.   In short: If we do THIS, then we experience THAT.   That's also one of the THE most important things Alexandra and I are trying to teach our kids.    We want them to have the Wisdom to MAKE THE CONNECTION between eating sugar and getting sick; between not exercising or sleeping well and feeling tired and cranky. And, of course, we want them to FEEL the joy of doing the little things that they KNOW help them feel GREAT.   Call it whatever you want: The Law of Karma.    The Law of Cause and Effect.    It's real.   We need to MAKE THE CONNECTION between the thoughts and behaviors that help us (and our kids!) create the lives we want and the thoughts and behaviors that do the opposite.    Then we need to cultivate our structural, reactive and expansive disciplines as we use our willpower wisely to install the habits that will run on autopilot via empowering algorithms.    When?   TODAY.   Let's go, Hero!

Who is the "real you"? The you right now with your current insecurities, fears, and limiting beliefs living your current life? Or could the real you be the person living an extraordinary life, free from your current inhibitions and self-imposed limitations?And is it really possible to learn to create an extraordinary life -- while still being you?It's a mind-bend, but Todd Herman, author of The Alter Ego Effect: The Power of Secret Identities to Transform Your Life, believes it absolutely is.In the book, Todd describes two selves: the Trapped Self (the part of you that doesn't feel like it's showing up in life like you want, avoiding certain things or feeling pressured to act in a certain way) and the Heroic Self (the part of you that feels like you're doing what you want and doing it for your own reasons).Backed by scientific research and real-life stories from his work with elite athletes and top performers across industries, Todd explains how a carefully crafted, emotionally resonant alter ego can help us bypass our trapped selves so we can show up the way we need or want in specific fields of play.In this episode, I share a passage from Todd Herman's book that will lay to rest concerns about alter egos being fake or inauthentic.That's the paradox, isn't it?Which version is the "real us" -- our Trapped Self or our Heroic Self?After this episode, you'll want to read this book to learn more.------Cited in the episode:Book  |  The Alter Ego Effect: The Power of Secret Identities to Transform Your Life by Todd HermanPodcast  |  Episode 20: Feel the Fear and Do It Anyway: Alter Ego, 45 Seconds of Courage, and The Day After ------Original intro/outro music by JMW.------To learn more about what I do, my coaching philosophy, and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.Have an area of struggle you'd love to work through? Book a free 90-minute coaching call and learn some tools that will help you change your life. Visit my website or follow me on Instagram (@_thisonelife) to learn more.------For more mindset tips, resources and insights, you can find me here:Instagram (@_thisonelife)LinkedInMedium

I never knew this existed, so thanks to my husband Joe for telling me about it, even though none of the people you mentioned were included. Please subscribe to this podcast if you like it, it makes a huge difference to me if you do, rate and review it and thanks for listening. Send your favourite paranormal, true crime or history stories to themondaynightrevue@gmail.comIf you want to support me further you can check out The Monday Night Revue on Patreon https://www.patreon.com/corinnaharrod?fan_landing=true

Memorial of Our Lady of Sorrows - Father Edward 9-15-21

Today on the show, I share the Code Of The Inner Hero. These are the 6 tenet's for the Hero In Progress to help you lead a better life. This is the inner compass of the Heroic Self to remain truthful to one's journey.Online Coaching | https://hero-in-progress.com/scottharriscoachingJoin the Facebook Group Community | https://www.facebook.com/groups/1620162944830897In Person Training | https://www.warriorwithintraining.com/Instagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

Amazing transmission with my dear sister Meredith ! In this episode we shared so many things; the illusion of death, how we connect with our "super"natural abilities, the spiritual matrix, tips on how we can enjoy this physical experience whilst working on our evolution, and lots more ! --- Send in a voice message: https://anchor.fm/ixelsdreampodcast/message

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years.Today we talk about gaining that little extra mental edge to get you through that last set - those last two painstaking reps.Contact Scott :Online Coaching | https://hero-in-progress.com/scottharriscoachingJoin the Facebook Group Community | https://www.facebook.com/groups/1620162944830897In Person Training | https://www.warriorwithintraining.com/Instagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz    

A brief history of Postman's Park and the Watts Memorial to Heroic Self-Sacrifice

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today we talk about quick and simple ways to make your mornings marvelous!Contact Scott :Online Coaching | https://hero-in-progress.com/scottharriscoachingJoin the Facebook Group Community | https://www.facebook.com/groups/1620162944830897In Person Training | https://www.warriorwithintraining.com/Instagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz    

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today we take on the social media/technology detox and hitting the reset button for your brain.Contact Scott :Online Coaching | https://hero-in-progress.com/scottharriscoachingJoin the Facebook Group Community | https://www.facebook.com/groups/1620162944830897In Person Training | https://www.warriorwithintraining.com/Instagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz    

How do we get to know ourselves and unleash the hero within? Abdallah discusses this concept with Rishad Ahmed a Life Coach and strong presence who has dedicated his professional life to helping others become more self-aware. It comes down to one word..."unlearning" Zen Coach Homepage Rishad Ahmed's Linkedin   Music by Ian Cattanach    

Welcome to another solo episode! In this episode I share the story of The Golden Buddha and 5 things you can do to awaken your Heroic Self and live a more "golden" life.Contact Scott :Online Coaching | https://hero-in-progress.com/scottharriscoachingJoin the Facebook Group Community | https://www.facebook.com/groups/1620162944830897In Person Training | https://www.warriorwithintraining.com/Instagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz    

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I focus on changing the words we use to create a better nutritional mindset.Contact Scott :Online Coaching | https://hero-in-progress.com/scottharriscoachingJoin the Facebook Group Community | https://www.facebook.com/groups/1620162944830897In Person Training | https://www.warriorwithintraining.com/Instagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz   

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about self reflection and how to start thinking like your own coach.Contact Scott :Online Coaching | https://hero-in-progress.com/scottharriscoachingJoin the Facebook Group Community | https://www.facebook.com/groups/1620162944830897In Person Training | https://www.warriorwithintraining.com/Instagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz  

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about checking in with your breath and using multiple techniques to ground yourself.Contact Scott :Online Coaching | https://hero-in-progress.com/scottharriscoachingJoin the Facebook Group Community | https://www.facebook.com/groups/1620162944830897In Person Training | https://www.warriorwithintraining.com/Instagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz 

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about creating space for yourself to let go of your emotions.Contact Scott :Online Coaching | https://hero-in-progress.com/scottharriscoachingJoin the Facebook Group Community | https://www.facebook.com/groups/1620162944830897In Person Training | https://www.warriorwithintraining.com/Instagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about managing your stress by taking 10 minutes per day to properly recharge mind,body and spirit.Contact Scott :Online Coaching | https://hero-in-progress.com/scottharriscoachingJoin the Facebook Group Community | https://www.facebook.com/groups/1620162944830897In Person Training | https://www.warriorwithintraining.com/Instagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about becoming more grateful through the daily practice of a gratitude journal.Contact Scott :Online Coaching | https://hero-in-progress.com/scottharriscoachingJoin the Facebook Group Community | https://www.facebook.com/groups/1620162944830897In Person Training | https://www.warriorwithintraining.com/Instagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about the mental diet and how to pay more attention to what you are giving your energy to.Contact Scott :Online Coaching | https://hero-in-progress.com/scottharriscoachingJoin the Facebook Group Community | https://www.facebook.com/groups/1620162944830897In Person Training | https://www.warriorwithintraining.com/Instagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

Welcome to the first H.I.P. Tip episode! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about the mental diet and how to watch the "calories" you consume via social media and all things internet.Contact Scott :Online Coaching | https://hero-in-progress.com/scottharriscoachingJoin the Facebook Group Community | https://www.facebook.com/groups/1620162944830897In Person Training | https://www.warriorwithintraining.com/Instagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

Welcome to Hero In Progress! This is your primer episode to get things started. I am your host Scott Harris and each episode I will be bringing on an inspiring guest to help you level up your Heroic Self. This is holistic fitness geared towards longevity and training mind,body and spirit to overcome your Inner Villain. In this episode I discuss the ongoing inner battle everyone faces, the idea behind the Hero In Progress and how the Hero's Journey applies to your everyday lifeContact Scott :Online Coaching | https://hero-in-progress.com/scottharriscoachingJoin the Facebook Group Community | https://www.facebook.com/groups/1620162944830897In Person Training | https://www.warriorwithintraining.com/Instagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

Facebook Groups can be a GREAT way to extend the reach of your customer base, get new customers and build relationships for business. However, it’s also very easy to waste a ton of time in groups that aren’t giving you what you REALLY need. Today I talk with Facebook Groups expert Toccara Drucker who is extremely knowledgeable in this area. You can find Toccara here.  Listen and learn all about How You Can Use Facebook Groups To Grow Your Business now.  Books Mentioned In This Episode: The Alter Ego Effect: The Power of Secret Identities to Transform Your Life by Todd Herman An award-winning performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.   There's only one person in the way of you untapping your capabilities: You. There's also one person who can move you out of the way so you can perform at your peak.   That person is already inside you. You just need to unlock them. This other part of you is your Heroic Self and you unlock it with an Alter Ego.   After twenty-one years of working with elite athletes, performers and leaders, Todd Herman is revealing how you can use your alter ego to achieve the seemingly impossible.  Are You Losing Customers Not Being On The 1st Page Of Google Results? What If You Could Create Ad Campaigns That Actually Work? [FREE] Google Ads Video Training Workshop “The Perfect Google Ad Formula”  Get Instant Access Now! https://www.philadairtraining.com/google-ads-workshop-registration P.S. Please subscribe on iTunes. It really does help the podcast to grow! Drop me a note in the comments section over at PhilAdairTraining.com and let me know your thoughts. Suite 12, 5th Floor, Dymocks Building 428 George Street, Sydney 2000, NSW, Australia   W: www.PhilAdairTraining.com E: support@philadairtraining.com I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other:  Facebook YouTube Pinterest Instagram Phil Adair Training is powered by Kajabi the platform for Online Marketers

So excited to share this concept of the Alter Ego Effect by Todd Herman…   Some of the greatest athletes, celebrities, entrepreneurs and others created alter egos that allowed them to show up a high level deputies outside influences, lack of confidence and belief.   I believe this book is an amazing way to hack your outer game while you work on the inner game and develop and growth as an individual and entrepreneur…   I want to highlight just a few items form the book but really encourage you to pick up the book or audiobook so you can dig in deep to creating an alter ego and hacking your level of success at a quick and effective pace...   The Power of the Alter Ego Effect comes from YOU HAVE A CORE SELF...The Core Self is where possibility exists. It's this deep inner core where a creative force resides waiting to be activated by the power of intention. Because human beings have this incredible ability to imagine, create, and decide, it gives you the opportunity to change something in an instant.    The PROBLEM is when we start confusing all the other layers that influence our thinking, emotions, and behaviors with who we “really are”.  There are 4 other layers that influence. -core drivers layer (what motivates you) -belief layer (how you define yourself) -action layer (how you show up) -the field of play (whats happening)   All these layers influence and shape you think feel and see yourself in relation to the different areas of your life (filed of play).   In the Ordinary Worlds you can find a Trapped Self, and in the Extraordinary World you can find a Heroic Self. Both of these represent the typical experience someone feels, depending on how they're approaching and experience a Field of Play.   The Hidden Forces of the Enemy The Enemy is a force creating inner conflict and stopping you from showing up as your Heroic Self. The Enemy is stealing your moment from you, and keeping you tucked away, safe and sound, in the Ordinary World. The Common Forces that can hold us back from achieving our goals are things like: Not controlling our emotions Lacking self-confidence Worrying about what others may think of us Doubting our abilities Taking more risks in life Not being intentional A bad attitude There are Hidden Forces that are harder to detect and can control your life like strings on a puppet. They come in the form of: Imposter syndrome.  Personal trauma. Narratives.  If you're not clear about what or who needs to be showing up on your Field of Play, you can end up carrying a Trapped Self onto that fields that won't serve you. Awareness of Your Ordinary World and Your Extraordinary World Empowers YOU.   The Power of Your Story For a moment in time, just a few minutes even, anyone can suspend the stories they've been carrying with them on the Field of Play and in a Moment of Impact. Anyone can overcome whatever Hidden Force is holding them back or change whatever story they've been living out. All it takes is your willingness to suspend your disbelief.   Choosing Your Extraordinary World To begin the process of getting clear about your goals, outcomes, or results we'l start with your Field of Play, what would you like to: Continue experiencing/continue getting as a result/continue achieving Experience more of/get more of/achieve more of Start experiencing/start achieving/start getting     The Power of a Mission The great characters in movies and literature, they all seem to be fighting for something bigger than themselves. And even the ones that start out doing good deeds for selfish reasons end up finding deeper meaning in their labors. It gives the effort, struggle, and challenge a higher purpose.   When you begin to attach what you're trying to achieve to something larger that yourself, it delivers a deeper purpose to you mission. Whatever gets you onto the fields and gets you moving is all matters. Defining Your Superpowers and Crafting the Name The Superpowers you select for your Alter Ego will be the ones you need the most to ensure you show up as your Heroic Self on your Field of Play or during a Moment of Impact. Start with superpowers. How do you want your Alter Ego to show up during your Moment of Impact? What or who represents the adjectives you selected? Is there someone you associate confidence with? Choose someone or something you admire. What is it about this person, thing, or animal you admire? What traits(or Superpowers) do they possess? It's right in front of you. Is there someone from your past whom you have a connection with or who feels like a kindred spirit? The best Alter Ego is the one you have the deepest emotional connection with; emotional connection trumps everything.   Ultimately you decide who is going to show up on the Field of Play in your life. Is it going to be Your Heroic Self or your Ordinary self…. You decide at what level you will play the game of life and what skills and talents you will bring to the field…   I understand we are all growing and working on become the best versions of ourselves, but this book (the alter ego concept) has given me an amazing way to immediately jump into a “best version of myself” through visualization and imagination.   I wont even begin to discuss the science, neurology and history that has proven this to be an effective hack for growth and peak performance…you'll have to research for yourself or read in the book.   For now, I hope this is something that can help you to elevate your game and perform at an extremely high level.  The indirect benefit is that you will create new experiences and new levels of achievement which will in turn increase your confidence, belief and success in your life.                    

So excited to share this concept of the Alter Ego Effect by Todd Herman…   Some of the greatest athletes, celebrities, entrepreneurs and others created alter egos that allowed them to show up a high level deputies outside influences, lack of confidence and belief.   I believe this book is an amazing way to hack your outer game while you work on the inner game and develop and growth as an individual and entrepreneur…   I want to highlight just a few items form the book but really encourage you to pick up the book or audiobook so you can dig in deep to creating an alter ego and hacking your level of success at a quick and effective pace...   The Power of the Alter Ego Effect comes from YOU HAVE A CORE SELF...The Core Self is where possibility exists. It's this deep inner core where a creative force resides waiting to be activated by the power of intention. Because human beings have this incredible ability to imagine, create, and decide, it gives you the opportunity to change something in an instant.    The PROBLEM is when we start confusing all the other layers that influence our thinking, emotions, and behaviors with who we “really are”.  There are 4 other layers that influence. -core drivers layer (what motivates you) -belief layer (how you define yourself) -action layer (how you show up) -the field of play (whats happening)   All these layers influence and shape you think feel and see yourself in relation to the different areas of your life (filed of play).   In the Ordinary Worlds you can find a Trapped Self, and in the Extraordinary World you can find a Heroic Self. Both of these represent the typical experience someone feels, depending on how they're approaching and experience a Field of Play.   The Hidden Forces of the Enemy The Enemy is a force creating inner conflict and stopping you from showing up as your Heroic Self. The Enemy is stealing your moment from you, and keeping you tucked away, safe and sound, in the Ordinary World. The Common Forces that can hold us back from achieving our goals are things like: Not controlling our emotions Lacking self-confidence Worrying about what others may think of us Doubting our abilities Taking more risks in life Not being intentional A bad attitude There are Hidden Forces that are harder to detect and can control your life like strings on a puppet. They come in the form of: Imposter syndrome.  Personal trauma. Narratives.  If you're not clear about what or who needs to be showing up on your Field of Play, you can end up carrying a Trapped Self onto that fields that won't serve you. Awareness of Your Ordinary World and Your Extraordinary World Empowers YOU.   The Power of Your Story For a moment in time, just a few minutes even, anyone can suspend the stories they've been carrying with them on the Field of Play and in a Moment of Impact. Anyone can overcome whatever Hidden Force is holding them back or change whatever story they've been living out. All it takes is your willingness to suspend your disbelief.   Choosing Your Extraordinary World To begin the process of getting clear about your goals, outcomes, or results we'l start with your Field of Play, what would you like to: Continue experiencing/continue getting as a result/continue achieving Experience more of/get more of/achieve more of Start experiencing/start achieving/start getting     The Power of a Mission The great characters in movies and literature, they all seem to be fighting for something bigger than themselves. And even the ones that start out doing good deeds for selfish reasons end up finding deeper meaning in their labors. It gives the effort, struggle, and challenge a higher purpose.   When you begin to attach what you're trying to achieve to something larger that yourself, it delivers a deeper purpose to you mission. Whatever gets you onto the fields and gets you moving is all matters. Defining Your Superpowers and Crafting the Name The Superpowers you select for your Alter Ego will be the ones you need the most to ensure you show up as your Heroic Self on your Field of Play or during a Moment of Impact. Start with superpowers. How do you want your Alter Ego to show up during your Moment of Impact? What or who represents the adjectives you selected? Is there someone you associate confidence with? Choose someone or something you admire. What is it about this person, thing, or animal you admire? What traits(or Superpowers) do they possess? It's right in front of you. Is there someone from your past whom you have a connection with or who feels like a kindred spirit? The best Alter Ego is the one you have the deepest emotional connection with; emotional connection trumps everything.   Ultimately you decide who is going to show up on the Field of Play in your life. Is it going to be Your Heroic Self or your Ordinary self…. You decide at what level you will play the game of life and what skills and talents you will bring to the field…   I understand we are all growing and working on become the best versions of ourselves, but this book (the alter ego concept) has given me an amazing way to immediately jump into a “best version of myself” through visualization and imagination.   I wont even begin to discuss the science, neurology and history that has proven this to be an effective hack for growth and peak performance…you'll have to research for yourself or read in the book.   For now, I hope this is something that can help you to elevate your game and perform at an extremely high level.  The indirect benefit is that you will create new experiences and new levels of achievement which will in turn increase your confidence, belief and success in your life.                    

This is how 'Fat Ryan' became a slave to his Heroic Self. We play the Game to change our Life. To transform our business. To defeat our Lesser Self. To create happiness and fulfillment. To build and document our legacy. But most of all, we play the Game because the challenge of the Game itself, the 1% Journey, being vs. becoming, creates a never-ending continuum of growth and sustained Flow. Learning to write a better Life-Story is an unparalleled skill. 

Virtues > Behaviors model. Big Ideas we explore include Superman + Clark Kent (who's who?), activating your Heroic Self (the science of), motivation and emotion (share a common Latin root), virtues as super powers (more on the science of), and Crossing the Threshold (Today the day?)."}" data-sheets-userformat= "{"2":769,"3":{"1":0},"11":3,"12":0}"> The Alter Ego Effect. This is one of the most fun and compelling and inspiring books I’ve read in a while. I REALLY (!!!) enjoyed reading it, had a ton of fun constructing and playing with some potential Alter Egos and highly recommend it. I also really enjoyed how high-performance coach and mental game strategist Todd Herman describes the science behind the power of “secret identities” to transform our lives and I loved the parallels between his perspective and our Big 3 Identities Virtues Behaviors model. Big Ideas we explore include Superman + Clark Kent (who's who?), activating your Heroic Self (the science of), motivation and emotion (share a common Latin root), virtues as superpowers (more on the science of), and Crossing the Threshold (Today the day?).

Virtues > Behaviors model. Big Ideas we explore include Superman + Clark Kent (who's who?), activating your Heroic Self (the science of), motivation and emotion (share a common Latin root), virtues as super powers (more on the science of), and Crossing the Threshold (Today the day?)."}" data-sheets-userformat= "{"2":769,"3":{"1":0},"11":3,"12":0}"> The Alter Ego Effect. This is one of the most fun and compelling and inspiring books I’ve read in a while. I REALLY (!!!) enjoyed reading it, had a ton of fun constructing and playing with some potential Alter Egos and highly recommend it. I also really enjoyed how high-performance coach and mental game strategist Todd Herman describes the science behind the power of “secret identities” to transform our lives and I loved the parallels between his perspective and our Big 3 Identities Virtues Behaviors model. Big Ideas we explore include Superman + Clark Kent (who's who?), activating your Heroic Self (the science of), motivation and emotion (share a common Latin root), virtues as superpowers (more on the science of), and Crossing the Threshold (Today the day?).

We all have that inner hero inside.  Step into that role and be the greatest version of yourself.  

Lesser Self vs. Heroic Self. If you defeat this one enemy, everything you want in life can be had. This Enemy, the Lesser Self that lives inside of all of us, is the cause of "Someday Syndrome." It is responsible for every problem in our life. Broken business. Fat. Out fo shape. Poor income. Neglected relationships. Everything is everybody else's fault. No. Not true. And once we defeat this Enemy, the Lesser Self, everything changes for us. Transformation happens. We tell our stories. We become the light to others in the Dark.  

Watch the full episode for free here: https://londonreal.tv/e/todd-herman/ Todd Herman is the American author, speaker, and performance coach to Olympic athletes, corporate CEOs, and billionaires. He has logged over 15,000 hours working one-on-one with clients, and has been featured on The Today Show, Sky News, and CBS. Todd's latest book “The Alter Ego Effect” is a Wall Street Journal bestseller, that teaches people how to activate their Heroic Self to achieve high performance. TODD HERMAN: Facebook: https://www.facebook.com/toddhermanco... Website: https://toddherman.me/

Watch the full episode for free here: https://londonreal.tv/e/todd-herman/ Todd Herman is the American author, speaker, and performance coach to Olympic athletes, corporate CEOs, and billionaires. He has logged over 15,000 hours working one-on-one with clients, and has been featured on The Today Show, Sky News, and CBS. Todd's latest book “The Alter Ego Effect” is a Wall Street Journal bestseller, that teaches people how to activate their Heroic Self to achieve high performance. TODD HERMAN: Facebook: https://www.facebook.com/toddhermanconnect Website: https://toddherman.me/

There are few things in life more defeating then making it to the end of something difficult only to realize you’ve screwed up...and have to start over. We’ve ALL been there before! And so the battle of the Heroic Self vs the Lesser Self begins. Today we talk about why we are the stories we tell ourselves and how you can take back control over negative self talk to win the battle over the lesser self.

You can hear me taken a bit by surprise when Todd talks about what happened to him at 12. I had seen the Facebook post of how he had thought about taking his life at the tender age of 12... but for whatever reason, I didn't read on to see the WHY behind that. His courage and willingness to talk about how he moved past being sexually abused to help thousands of people improve their performance on and off the field is inspiring. Not only does Todd share his personal stories, but he backs up his findings with scientific research behind our minds. Is there something to "fake it til you make it?" How do you "stay in your lane" and not stray into becoming something that you're really not? No matter if you're an athlete, entrepreneur or parent, you will come away with some gems in this interview. Todd has spent 20+ years mentoring Olympic athletes, public figures, leaders and entrepreneurs, on peak performance and has built his own life based on one foundational principle: the people that win, whether they’re smart, ignorant, young or old, are the ones that can unlock their Heroic Self and display ALL of their capabilities on the field of play of life. Learn more about his book and the 90 Day Year at his website, toddherman.me See our Guest Offerings at SelfTalkRadioShow.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Should heroes primarily pursue their own self interest? Matt and James debate the issue with special guest Geoff Betts, and James pitches a deranged update of "Annie"

The Alter Ego Effect WHAT IF THE OBSTACLES HOLDING YOU BACK ARE ALL IN YOUR HEAD? There's only one person in the way of you untapping your capabilities: You. There's also one person who can move you out of the way so you can perform at your peak. That person is already inside you. You just need to unlock them. This other part of you is your Heroic Self and, according to Todd, you unlock it with an Alter Ego. Todd has trained and coached high performing athletes for many years and in this interview, he shares how we can all use our alter ego to achieve the seemingly impossible. The Alter Ego Effect is not about faking it until you make it, but rather using a proven tool to help overcome self-doubt, negativity, and insecurity to empower you to live into your best self.

Team Harmon Bros are joined by Todd Herman, who works with professional athletes from a wide range of sports to help them master their game, mentally and emotionally. While Todd cannot disclose the names of players or teams for discretionary purposes, he has worked with athletes in the NBA, NFL, PGA, to name a few. Todd talks about how he began his mental coaching with 12-13 year-olds and how that developed into an actual business Herman has been coaching champions in every field for over twenty years, and he's helped them bring out their Heroic Self to perform at a whole new level. Anyone attempting ambitious things faces adversity, resistance, and challenges, but Herman confronts these obstacles with a question: who or what needs to show up to make success inevitable? 2:00 – The Alter Ego Effect; Wall Street Journal Best Seller4:00 – Channeling your alter ego13:28 – Mr. Rogers and developing a persona16:05 – From farm-boy to overcoming sexual assault To learn more about Todd and check out his sick book: https://amzn.to/2J2JmyP or https://alteregoeffect.com/ If you’re interested in learning more about Harmon Brothers, you can grab a copy of our book at harmonbrothersbook.com. Don’t forget to like, subscribe, and share. We’ll see you next Tuesday at 6 am MST with a brand new episode.

An award-winning performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down. There's only one person in the way of you untapping your capabilities: You. There's also one person who can move you out of the way so you can perform at your peak. That person is already inside you. You just need to unlock them. This other part of you is your Heroic Self and you unlock it with an Alter Ego. After twenty-one years of working with elite athletes, performers and leaders, Todd Herman is revealing how you can use you're alter ego to achieve the seemingly impossible. It all clicked for Todd when he met Bo Jackson. When Herman met Bo Jackson, the professional athlete told him, "Bo Jackson never played a down of football in his entire life." Bo explained that when he was young, he'd get into trouble because chaos caused by his anger issues. Then, he saw Friday the 13th and became fascinated by the cold, calculating nature of Jason Vorhees. In that moment, he resolved to stop being Bo Jackson, and start being Jason the moment he stepped on the field. In this transformative guide, Herman teaches you how to create and control an Alter Ego like Bo--and the thousands of other athletes, business leaders, entrepreneurs, and entertainers who have used this simple tool to change their lives. Herman also shares his own story: he knew that inside was a confident, self-assured, intelligent person who could help others get better results in their lives. When he started using superman's classic trick--putting on a pair of glasses--he learned to trigger the specific traits he needed to achieve his goals. The Alter Ego Effect is not about creating a false mask--it's about finding the hero already inside you. It's a proven way of overcoming the self-doubt, negativity, and insecurity that hold you back and empowering you to ultimately become your best self.

What if there was a peak performance power-tool that you could train your mind to pull out whenever you needed to turn up and become the best version of yourself?When you needed to put in an effort like an Olympian, a pro athlete or a CEO?Well there is..And it's all about tapping into the power of your secret identity and then creating and stepping into them to change not only the way your brain works, but also the way your body performs in an instant.In this podcast you'll learn:The one strategy to unlocking your secret identity to transform your life and perform at your bestThe key stages in developing your alter ego See acast.com/privacy for privacy and opt-out information.

There's only one person in the way of you untapping your capabilities: You. There's also one person who can move you out of the way so you can perform at your peak. That person is already inside you. You just need to unlock them. This other part of you is your Heroic Self and you unlock it with an Alter Ego.  Our guest Todd Herman will walk you through the process of creating and using your own Alter Ego.

In this episode of Waking Up Bipolar, Chris Cole speaks with Matthew Gindin—freelance journalist, former Buddhist monk, educator, meditation teacher, and friend of the late Michael Stone. Michael Stone was a dharma teacher with an international sangha, a social and environmental activist, hatha yoga instructor, husband, father, author, and the embodiment of a life driven by heart-centered action. In addition to the miracle that is the life of Michael Stone, he occupied a bipolar body. I came across today’s guest, Matthew Gindin, when reading his article for the prominent Buddhist publication, Tricycle Magazine, titled, “Putting to Rest the Myth of the Heroic Self." Read the entire article here: https://tricycle.org/trikedaily/putting-rest-myth-heroic-self/ In addition to the moving words from Matthew, I was struck with a lightning-like evocation by the message from Michael’s life partner, Carina Stone, in an official statement from the family. She wrote, “As versed as Michael was with the silence around mental health issues in our culture, he feared the stigma of his diagnosis. He was on the cusp of revealing publicly how shaped he was by his disorder and how he was doing.” Read the full statement here: https://www.lionsroar.com/official-statement-on-passing-of-michael-stone-released/ If you feel moved to do so, a gofundme page has been created for Michael Stone’s family. Please consider a donation here: https://www.gofundme.com/carina-stone-family-fund As you’ll hear in our discussion, Matthew’s life has been touched in deeply poignant ways by this intersection of mental illness and spiritual unfolding. In this interview, I did not hear one word uttered from Matthew’s lips that did not pour from the oceanic depth of heart-centered dharma. Matthew Gindin, formerly a Buddhist monk, is a journalist, educator and freelance writer located in Vancouver, BC. He is the Pacific Correspondent for the Canadian Jewish News, writes regularly for the Forward and the Wisdom Daily and has been published in Tricycle: The Buddhist Review, Religion Dispatches, Situate Magazine, and elsewhere. He also writes on Medium from time to time. Follow Matthew Gindin on Twitter @MatthewZGindin JOIN THE DISCUSSION at FB.com/groups/wakingupbipolar Chris Cole hosts the Waking Up Bipolar podcast, focused on the intersection of bipolar disorder and spiritual awakening. He is the author of The Body of Chris: A Memoir of Obsession, Addiction, and Madness, inspired by his own journey of spiritual unfolding and mental health challenges. Chris Cole offers life coaching for any number of mental health conditions, specializing in bipolar disorder and spiritual emergence. Chris’s experience with addiction, disordered eating, body dysmorphia, psychosis, and spiritual emergency allows him to relate to a wide range of clients. He utilizes a holistic approach to mental health which views wellness in physical, mental, emotional, social, and spiritual domains. Learn more about Chris and his work at colecoaching.com. The Waking Up Bipolar podcast in now available on the following platforms: Apple Podcasts | apple.wakingupbipolar.com Google Play | google.wakingupbipolar.com Stitcher | stitcher.wakingupbipolar.com TuneIn | tunein.wakingupbipolar.com wakingupbipolar.com

We are honored to present Paul Rebillot’s “Hero’s Journey” recordings that he had entrusted us to recover from his old tapes and bring out for everyone to share. These are experiential sessions, listen to them, follow the instructions, and enjoy your own personal hero’s journey.Tracks in this segment:Spirit GuideChildhood HeroMovie StarAnimalImportant PeopleAwakening of the GodsJourney to the House of the HeroYour Heroic SelfHero’s Posture

We are honored to present Paul Rebillot’s “Hero’s Journey” recordings that he had entrusted us to recover from his old tapes and bring out for everyone to share. These are experiential sessions, listen to them, follow the instructions, and enjoy your own personal hero’s journey. Tracks in this segment: Spirit Guide Childhood Hero Movie Star Animal […]