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What's on your mind, unicorn?

What's on your mind, unicorn?

Unlock the secrets to overcoming overeating, stress eating, and binge eating with Dr. Glenn Livingston, a leading expert in food addiction. Join us as he shares his transformative journey and invaluable insights to help you break free from the cycle of food addiction.

Talking points: food, addiction, cravings I've gotta say, I enjoyed this one a lot. Glenn has a TON of practical, actionable, and science-based advice on tackling cravings—and a nice dose of good humor. Grab a pencil and listen close for this one, team. (00:00:00) - Intro (00:02:26)- Why are so many North Americans overweight? (00:10:01) - Glenn on the declining quality of food (00:17:24) - Getting away from packaged food is generally more important than a specific diet (00:19:57) - Why is overeating such a thing, how do we approach letting go of that, and “organismic distress” (00:39:24) - More helpful examples of organismic distress (00:43:17) - Where does understanding a craving start? (00:54:53) - How does a craving actually get extinguished, and the “extinction curve” that they take Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. is in psychology from Yeshiva University in 1991. Connect with Glenn -Website: https://www.defeatyourcravings.com/ -Instagram: https://www.instagram.com/defeatyourcravings/ *** This episode is brought to you by BetterHelp. Become your own soulmate, whether you're looking for one or not. Visit BetterHelp.com/ManTalks today to get 10% off your first month. Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok

Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You're NOT alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk  about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction.You'll hear more about:Why people want to think they are eating healthy more than they actually want to eat healthyThe industry's marketing strategies to trick consumers like youHow your tastes change based on what you are eatingOvercoming binge eating to get your body into a healthier stateThoughts on whole foods and intermittent fastingAnd so much more! More about Dr. Glenn: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Connect with Glenn: Glenn's website - https://www.neverbingeagain.com/Glenn's Instagram - https://www.instagram.com/livingstonglenn/Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"If you want to lose weight without the risk of gastroparesis, muscle loss, and rebound weight gain, then use MetaboLift instead!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Dr. Glenn Livingston, Ph.D. is a vertran psychologist and wsa the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold more than $30,000,000 of marketing consulting services over the course of his career. You may have seen is (or his company's) previous work, theoris, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, or any of the media outlets seen on his page. You may have also heard him on ABC, WGN, and/or CBS radio, or UPN TV.    Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals,  Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his  own patients AND a self-funded research program with more than 40,000 participants. Most important,  however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a  much more lighthearted relationship with food. –  

If you've ever said “I'm addicted to (a food)” or you're ready to truly overcome food addiction without dieting, this episode is for you! On today's episode, Jenn is joined by Glenn Livingston, the author of Never Binge Again. Glenn discusses his story of overcoming food addiction as well as the studies he performed to understand why food addiction is so difficult to manage. He gives us a glimpse into the food creation and marketing that companies use to draw us in and make food so addictive. Glenn walks through how he helps his clients overcome food addiction once and for all so they can reclaim control of their lives. Tune in today to learn how to quiet your “inner pig”.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:●   [7:05] How did Glenn get into the psychology space and what's his history with overeating?●   [9:33] What were the things that brought Glenn to a new paradigm?●   [11:52] How does the brain work to make decisions?●   [13:15] What were the survey results Glenn found when asking people what foods they tend to overeat or crave and the meanings behind those cravings?●   [16:58] How true is it that food is made to be addictive and marketing is designed to get you to crave food?●   [20:35] How do we know where the line is between an addictive relationship with food vs. really just enjoying food?●   [23:54] Where does Glenn have clients start in healing their relationship with food?●   [24:34] What are the two sets of thoughts that our mind has and how can you manage them?●   [28:40] How do we identify the “inner pig” voice vs. other voices in our head?●   [34:32] How long does it take for someone to get to tune out the “inner pig”?●   [35:28] What are some other elements at play and how can we utilize those to overcome food addiction? ●   [39:06] Glenn explains his analogy of a leaky fireplace.KEY TAKEAWAYS:●   A great place to start when you are working to overcome binge eating/food addiction is to ask yourself “how do I eat in accordance with my own best judgment?” When you ask yourself this question and really listen, the answer will be clear. Your body will seek what is nutritious for it.  ●   As always when changing your habits, start small. Create one simple rule - what's the one thing you could do that wouldn't be too burdensome, that you could and would do, but it would still make a big difference and point you in the right direction. Examples: don't eat anything out of a bag, don't go back for seconds, only eat chocolate on the weekend.●   When you find yourself in a moment of wanting to break your one small rule, do some breathwork. Breathe in for a count of 7, breathe out for a count of 11. This will engage your parasympathetic system so your body can rest and digest. QUOTES: “With 40% of the population obese...there's a very powerful outside force." - Glenn Livingston“When you encounter a variation in flavor in nature, that's also a potential signal that diverse micronutrients are available so you're more likely to keep eating. So they [food manufacturers] found they could get people to eat more if there's a very slight variation in flavor." - Glenn Livingston“We've spent so long following the rules of some plan out there that we also forget and have lost the connection to how we feel when we eat things.” - Jenn Trepeck"The way the brain works, it's not just as easy to start tomorrow." - Glenn Livingston“The core problem with food addiction is listening to your whims and impulses and emotions rather than your intellect.” - Glenn Livingston“You can only ever use the present moment to be healthy.” - Glenn LivingstonRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES: Never Binge Again WebsiteNever Binge Again FacebookNever Binge Again PodcastNever Binge Again YouTubeGlen Livingston's InstagramGlen Livingston's FacebookGlen Livingston's LinkedInGUEST BIO:Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this episode, Glenn is sharing insights on effective ways to overcome binge eating.   Learn more about Glenn and download his book for free here: https://neverbingeagain.com/   Instagram: @livingstonglenn    IN THIS EPISODE YOU WILL DISCOVER: 00:02:50 - the emotional aspect of getting into alignment to finally release the excess weight 00:08:10 - 'plausible deniability' around 'this is less bad' vs. 'this is good for me' 00:19:20 - what happend when Glenn stopped being on restrictive diets 00:31:00 - how you  can easily achieve calorie deficit  00:40:00 - how to frame your goals in order to remove decision fatigue and get results    

On today's episode, Dr. Jaime interviews psychologist, consultant and author of the best-selling book, "Never Binge Again", Dr. Glenn Livingston! Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Glenn Livingston, Ph.D. is a clinical psychologist and was the CEO of a multi-million dollar consulting firm which serviced several Fortune 500 clients in the food industry. He's also an entrepreneur, and author of several books, notably: The nationally-renowned: Never Binge Again: A 3-step system to stop binge eating, overeating, and stick to your diet even if you've been bingeing for years. And it doesn't rely on will power. His work and research as been featured in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, amongst others. You may also have heard him on ABC, WGN, CBS radio, or UPN TV. We discussed the problems that the food industry has created for us well-intentioned individuals and Dr. Glenn tells us how to rethink our approach our triggering behavior. #food addictions #Glenn Livingston PhD #Never Binge Again #Psychotherapy #Mental health #Life Coaching #Food #Addictions #Obesity --- Support this podcast: https://anchor.fm/barry-edwards/support

Glenn Livingston, Ph.D. is a veteran psychologist and long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his journey from obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Website: www.neverbingeagain.comFacebook: www.facebook.com/NeverBingeAgainInstagram: www.instagram.com/livingstonglenn Follow Us At: www.HealthYeahLife.com Facebook: www.facebook.com/HealthYeahLife Instagram: www.instagram.com/healthyeahlife Facebook Group: www.facebook.com/groups/healthyeahlifergroup

This week on Balance Your Life podcast I am joined by Glenn Livingston, Ph.D. Glenn is a veteran psychologist and was the long time CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics and more. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. On this episode we talk about his own personal weight loss journey, how the food industry creates an addiction for us be designing foods we crave but providing no real nutritional value, and how to rewire your brain so you stop overeating and binge eating. We also discuss tangible tips to losing weight and controlling overeating, how parents can help their children develop healthy eating habits, and lifestyle tips that will contribute to being healthier, plus so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Glenn: Website ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands. -------------------------- Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout. -------------------------- Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order. ------------------------- Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

A Conversation about Overeating and Binge Eating Our guest for this Living to 100 Club Podcast is Glenn Livingston, a veteran psychologist and CEO of a multi-million dollar consulting firm servicing clients in the food industry. We take a deep dive into the practice of overeating and binge eating. Why is overeating so prevalent in our culture today? We discuss Glenn's decades of research on the nature of bingeing, and what he learned about the food industry's approaches to “food obsessed” individuals. Importantly, we explore the notion of creating our own food plan and ending the overeating process. Glen also shares his own personal journey out of obesity and food prison, to a normal healthy weight. This is an important conversation with a leading authority on an alternative, controversial approach to eating disorders. Click HERE to listen, and be sure to download his free book. Mini Bio Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm. This firm has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients. He also was instrumental in conducting a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" For Our Listeners Glenn's Website, Free Book, and Food Plan Templates: Never Binge Again

A Conversation about Overeating and Binge Eating Our guest for this Living to 100 Club Podcast is Glenn Livingston, a veteran psychologist and CEO of a multi-million dollar consulting firm servicing clients in the food industry. We take a deep dive into the practice of overeating and binge eating. Why is overeating so prevalent in our culture today? We discuss Glenn's decades of research on the nature of bingeing, and what he learned about the food industry's approaches to “food obsessed” individuals. Importantly, we explore the notion of creating our own food plan and ending the overeating process. Glen also shares his own personal journey out of obesity and food prison, to a normal healthy weight. This is an important conversation with a leading authority on an alternative, controversial approach to eating disorders. Click HERE to listen, and be sure to download his free book. Mini Bio Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm. This firm has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients. He also was instrumental in conducting a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" For Our Listeners Glenn's Website, Free Book, and Food Plan Templates: Never Binge Again

A Conversation about Overeating and Binge Eating Our guest for this Living to 100 Club Podcast is Glenn Livingston, a veteran psychologist and CEO of a multi-million dollar consulting firm servicing clients in the food industry. We take a deep dive into the practice of overeating and binge eating. Why is overeating so prevalent in our culture today? We discuss Glenn's decades of research on the nature of bingeing, and what he learned about the food industry's approaches to “food obsessed” individuals. Importantly, we explore the notion of creating our own food plan and ending the overeating process. Glen also shares his own personal journey out of obesity and food prison, to a normal healthy weight. This is an important conversation with a leading authority on an alternative, controversial approach to eating disorders. Click HERE to listen, and be sure to download his free book. Mini Bio Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm. This firm has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients. He also was instrumental in conducting a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" For Our Listeners Glenn's Website, Free Book, and Food Plan Templates: Never Binge Again

A Conversation about Overeating and Binge Eating Our guest for this Living to 100 Club Podcast is Glenn Livingston, a veteran psychologist and CEO of a multi-million dollar consulting firm servicing clients in the food industry. We take a deep dive into the practice of overeating and binge eating. Why is overeating so prevalent in our culture today? We discuss Glenn's decades of research on the nature of bingeing, and what he learned about the food industry's approaches to “food obsessed” individuals. Importantly, we explore the notion of creating our own food plan and ending the overeating process. Glen also shares his own personal journey out of obesity and food prison, to a normal healthy weight. This is an important conversation with a leading authority on an alternative, controversial approach to eating disorders. Click HERE to listen, and be sure to download his free book. Mini Bio Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm. This firm has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients. He also was instrumental in conducting a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" For Our Listeners Glenn's Website, Free Book, and Food Plan Templates: Never Binge Again

Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You aren't alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk about his own experience with food addiction and recovery, his work as a psychologist, and his work as a consultant to the food industry. He talks about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction.You'll hear:People want to think they are eating healthy more than they actually want to eat healthyThe industry's marketing strategies to trick consumersHow our tastes change based on what we are eatingHow to overcome binge eating and get your body into a healthier stateThoughts on whole foods and intermittent fastingAnd so much more! More about Dr. Glenn: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Connect with Glenn: Glenn's website - https://www.neverbingeagain.com/Glenn's Instagram - https://www.instagram.com/livingstonglenn/Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

Binge eating. How to stop overeating one step at a time. In this episode, Glenn Livingston talks about how you can stop binge-eating things like chocolate "without killing someone." So, tune in today as Glenn will discuss reprogramming yourself one small step at a time to start "thinking like a thin person."   ---------------------------- Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.   ---------------------------- Lisa Goldenthal is the best-selling author of "The Boss Weight Loss", and creator of the original Skinny Jeans Workout that sold over 100,000 units in Target and Walmart. Lisa has been featured in Life & Style Magazine, KTLA 5, CBS News, Thrive Global, and Web MD and has 20+ years transforming clients' lives, including Cheryl Tiegs and Paul Zane Pilzer. Lisa is recognized as an expert VIP lifestyle coach, and Corporate Health and Wellness specialist creating customized nutrition and exercise plans for clients to combat sleep deprivation, stress and unhealthy eating. Lisa gets results for high-impact CEOs, Senior Executives, Busy Entrepreneurs and Boss Moms by holding them to the highest level of accountability to get in shape while increasing productivity and energy levels. She inspires clients to go from stuck to unstoppable in all areas of life - wellness, weight loss, business and mindset!  

What's the one thing that you are doing day in and day out that will make things work in your business? What's the smallest step you could take in the direction of completing your goal without any possibility of failure?Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which serviced several Fortune 500 clients in the food industry. Glen has sold $30M of marketing consulting services over the course of his career. You may have seen his previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.This week's Healthcare Hacks and Connection, Nathan Navas and Dr. Glenn Livingston will talk about what the culture of a CEO looks like and how to look at business for new healthcare entrepreneurs that will help them grow their business. How can a platform relate to market research that can help them focus on making their dreams come true as an entrepreneur.They will touch on such topics as:Binge culture is driven by the need for constant stimulation.Because of binge culture, our brain is trained to be hyperstimulated by hyperpalatable concentration, which is designed to hit the bliss point in the brain without giving you the feeling of satisfaction.Business is about turning the wheel, not inventing the wheel.You need to focus on what's the one thing that cannot fall down.You have to be able to finance the loss to make the business work.Marketing is not much more than asking people what they want, how they want to talk about what they want, and delivering it.Recruit people who are mission-oriented rather than money-oriented, which helps your business to pave it all.Demonstration is the best form of proof.If you have a product that does its stuff, then demonstrate it to your clients.Hack: When you stop binging and disconnect yourself from electronics for a while, life seems boring, but if you do it and pick from the things that you need to focus on, it will make progress and that's where your dreams will come true. P.S. Follow, rate, and review Here  Additional Resources:Reach out to Dr. Livingston: Instagram: @livingstonglennWebsite: www.neverbingeagain.com Reach out to Me:Socials:Instagram: @thepodcast_docFacebook: www.facebook.com/nate.navas Affiliates:physiomemes.com (Discount code = Nate20)www.poddecks.com (Discount code = PODDOC)

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glen has sold $30M of marketing consulting services over the course of his career. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In episode number 250 of the Fraternity Foodie Podcast, we find out why Glenn chose Stony Brook University for his undergraduate experience, why he decided to start the company (Never Binge Again), what specifically is the Never Binge Again Method, why overeating, stress eating, and binge eating is so prevalent in our culture, if there is a way we can quickly recover from mistakes without self judgement or unnecessary guilt, and how college students can create their own effective food plan without breaking the bank. Enjoy! Link: https://www.youtube.com/watch?v=2iOxpVyJfJA https://www.youtube.com/watch?v=2iOxpVyJfJA  

What we cover with Dr. Livingston on this podcast: What are the main causes of overeating?  What are some hidden things that people wouldn't normally think about that could be causing overeating? What are people focusing on when it comes to overeating, but shouldn't be….and what SHOULD THEY BE FOCUSING ON? and so much more...   Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Never Binge Again StoryGlenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"Website: www.neverbingeagain.comInstagram: https://www.instagram.com/livingstonglenn/?hl=en

Making decisions about how to eat healthier shouldn't be complicated or overwhelming. Glenn Livingston addresses common issues with establishing healthier eating habits and the power of autonomy to learn what approach to food works for you!    In this episode, Cathy and Glenn discuss:  Glenn's own journey with food and alpha wolf approach to eating Drawing clear lines between healthy and unhealthy eating behaviors  Acknowledging how your inner reptilian brain impacts eating  Examples of rules for eating healthier and eliminating the need for willpower  Committing with perfection while forgiving yourself with dignity vs. guilt and shame   Allowing yourself to learn something with every attempt, adjust and keep going    Memorable Quotes: “I've discovered that autonomy is a very big part of food addiction.Whereas if they think for themselves, what is one simple rule that I can implement? That would make a really big difference that is not going to be too burdensome.”   “If you want to eliminate the need for willpower, you could accomplish the same thing by saying I will only ever have chocolate on Saturdays and Sundays…that way your decisions are made…and you're not sweating out the willpower decisions all day long.”  Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's)  previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.  You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.   Mentioned In This Episode: Never Binge Again Website:  https://www.neverbingeagain.com/ Never Binge Again Book: https://www.amazon.com/Never-Binge-Again-Permanently-Overeating/dp/151516294X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=     Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/

1 month FREE TRIAL with Covenant Eyes - https://covenanteyes.sjv.io/kKkXz - Use code 'superhuman'   ---   Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold over $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or many more.    Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey our of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.   Connect with Dr. Glenn Livingston:   Website - https://www.neverbingeagain.com/   ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Binge eating happens to all of us, whether due to addiction or emotional trauma. I'm joined by Dr. Glenn Livingston to talk about how he cured himself of binge eating by following four simple rules. About Dr. Glenn Livingston Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry.  You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or many other major media outlets. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Glenn is a regular blogger on Psychology Today. Designed to be Addictive As much as there is to say about trauma, stress, and emotional responses to blame binge eating on, Dr. Glenn Livingston opens this episode with an alternative reason: marketing and food production. Some foods are just designed and created to hit all our bliss points: salty, greasy, sweet, comforting, and, often, with something else added to increase our addiction. Glenn reveals that a former executive of a big brand confectionary company told him they took all the vitamins out of their product and spent that money on packaging. So if you're ever feeling like you can't control your binges, let's just say you're not alone. Big business wants you to binge. There are some people who find so much solace and comfort in binge eating. Along with these marketing ploys, binge eating can absolutely do its part to fill a void in your body you don't know how otherwise to fill. Glenn also talks about some early research into how what you binge on might be an indication of where you have stress in your life. Adopting Healthy Habits to Curb Binge Eating But that doesn't mean you can't learn to get your binges under control. Glenn introduces us to his four rules of binge eating. He urges his clients to use these rules to start mastering their binge eating. Glenn also encourages you to stop beating yourself up after binge eating. Getting angry and yelling at yourself is so counterproductive; you need to change your thought pattern. Instead, Glenn says you should start a success collection. This builds up your own self-identity as a success. With some incredibly helpful words, Glenn reminds you that successful people have more failures behind them than anything else. It's like Paolo Coehlo says, ‘fall seven times, get up eight.' It's not about how much you fail or fall back into a binge, it's about how many times you pick yourself back up and try again. Finally, Glenn wants you to stop using the excuse of a binge to start tomorrow. You don't get a scratch on your car and then decide to crash it, right? Use the present moment, even if that's directly after a binge, to make your next healthy move. Do you find you binge eat? You're not alone. I'd love to know what your favorite food to binge is. Mine's french fries! As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode How food hits our bliss points [9:00] How food marketing increases your desire to purchase them [10:00] Why some people use food as a comforting activity [17:00] How what we binge eat on might indicate where we're feeling stressed [24:00] How you can master control of your binge eating urges [29:30] Why you should collect evidence of successes to build your success identity [37:30] Why you need to let go of any pain or anxiety that follows a binge in order to stop binging in the future [39:11] What happens when you have failure behind you [41:00] How you can use the present moment to be healthy [45:45] Quotes “Just pick one rule. What is the smallest thing that you could and would do, that wouldn't feel like too much of a burden but would turn the ship around.” [32:06] “The mantra to think of post-binge is to commit with perfect but forgive yourself with dignity.” [39:20] “The name of the game is staying in the game until you win the game.” [42:52] “It's difficult to keep binging if you refuse to keep yelling at yourself.” [44:10] Resources Mentioned Buy Mighty Maca Plus: Green Superfood Drink Online Buy Julva All Natural Anti-Aging Cream for Feminine Parts Online Get Your FREE Copy of Never Binge Again Read the Never Binge Again Blog Find Dr. Glenn Livingston Online Follow Dr. Glenn Livingston on Facebook | Twitter | LinkedIn Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter Related Episodes: 154: How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart  149: How to Create an Abundant, Aligned, and Fulfilled Life w/ Natalie Matushenko  139: The Neuroscience of Health, Hormones, and Happiness w/ Dr. Sarah McKay

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Connecting with Dr. Glenn https://www.facebook.com/NeverBingeAgain/ https://www.linkedin.com/in/drglennlivingston/ https://www.instagram.com/livingstonglenn/ https://neverbingeagain.com ----more---- Get Connected with Dr. Vic Facebook: www.facebook.com/DrVicManzo Instagram: www.Instagram.com/DrVicManzo LinkedIn: www.LinkedIn.com/in/DrManzo YouTube: Bit.Ly/38QULv91   Purchase a Copy of Dr. Vic's Book at a Discount http://bit.ly/37GY4UK   Hire Dr. Vic as Your Mentor/Coach http://bit.ly/2F7zUpU   Email DrVic@EmpowerYourReality.com

Never Binge Again! With Glenn Livingston, Ph.D. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching how to stop binge eating and overeating via work with his own patients and a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Dr. Livingston was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's)  previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.  You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.  See the show notes, links and resources at https://dirobi.com

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Useful links:Get a FREE copy of Glenn's book, Never Binge Again along with a bunch of different bonuses!Show notes:[1:19] – When his mother described psychology to him as a career when he was little – “When people are unhappy, [psychologists] make people happy.”[8:01] – His chocolate addiction and how he originally thought he could, “love [himself] thin.”[10:30] – The psychological trick our minds play on us about food.[12:30] – How overeating is independent of your personal psychology.[22:32] – The correlation with work addiction.[25:39] – The idea that we have the power to decide if we're the kind of person who is addicted versus the kind of person who is in control.[32:02] – The concept of morning and its impact on your day.[35:01] – “Feelings are normal, but feelings aren't facts.”[38:00] – Last words. Hosted on Acast. See acast.com/privacy for more information.

Why do some people suffer from overwhelming food cravings, multiple times per week—and others never have cravings at all? Why do some of us feel addicted and out-of-control with food while others could take it or leave it? Food is information, and modern foods are often filled with addicting, pleasure-center stimulating information that we can easily get hooked on. So what do you do about it? How do you change this behavior and never binge again? Dr. Glenn Livingston will share his personal and professional expertise in this area. ------------ Listen & Learn: How Glenn ate as much as 7,000 calories per day, but learned to overcome it Why character trumps willpower—and how you can use that to your advantage Why it's less important to uncover the "why" behind cravings and instead uncover the "how" to fix it   Why lizard brain says: "Do I eat it, mate with it or kill it," and how this can cause problems ABOUT OUR GUEST Dr. Glenn Livingston is a psychologist and former CEO of a large consulting firm that serviced Fortune 500 clients including many in the food industry. You may have seen his (or his company's) previous work, theories, and research in The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, CBS radio, or UPN TV. Nutritional Tip of the Week: Wine and Cortisol Links & References from the Show: Never Binge Again Site Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Trapeze Teacher Training -- For passionate yoga students who love inversion yoga, this is an exciting opportunity to train with YOGABODY, the leading educator and manufacturer of inversion slings worldwide. The Yoga Trapeze is the most-popular yoga inversion sling ever with over 100,000 students in 81 countries. Despite the ever-growing demand, there are hardly any professional instructors—until now. We're now accepting applications for The Yoga Trapeze Certification course where you'll learn how to teach both group and private lessons for beginning and intermediate students. Learn More

Today's episode is breaking new ground for the Enoughness Revolution as we're talking about overeating for the first time ever on the podcast! I'm honored to be joined by Dr. Glenn Livingston, veteran psychologist and the author of Never Binge Again, which you're getting access to below for free! It was such a treat to host to the conversation and I know he's going to share some major truth bombs with you when it comes to how we learn to heal the pattern of overeating. In this episode we talk about: 1.  Why healing emotional wounds doesn't necessarily stop negative patterns 2.  Why we overeat in the first place 3. How rules can help us honor ourselves, the way we eat, and why these two are related   I'm happy to announce I'll be appearing on Dr. Livingston's podcast soon too as I share how enoughness interacts with overeating, my story of enoughness, and how we begin to detach ourselves from shame and sink into our Divinity instead. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's)  previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.  You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"

Today we have our second interview with a very special guest.. If you like this then after, you'll definitely want to go back and listen to the first. Today we're talking with man I have admired and followed for years.. I'm about to go through his bio but one of the things not mentioned is his list of ‘who's who' mentees and proteges owing a large part of their success to him. The man I'm talking about is the one, the only the irreplaceable Glenn Livingston. Glenn is a Ph.D. veteran psychologist from a family of 17 psychologists and the long time CEO of a multi-multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You've probably seen his (or his company's) work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets available around the world. Including big players such as ABC, WGN, UPN TV and/or CBS radio.   Disillusioned by what traditional psychology had to offer overweight and food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Our habits and behaviour are so critical to our success.. They can make us or break us.. So I've asked Glenn to come back and join us today to talk about his project at www.neverbingeagain.com to discuss deeply ingrained habits, behaviour, how to reprogram them and ourselves to get the results we want… Enjoy!!! ---     Mission Statement: My mission is to create 200 new multi-millionaire business owners who solve world problems with entrepreneurship. How? You'll do better when you know better.   Would it help you to have a mentor who can cut your learning curve by sharing their mistakes with you so you could avoid them?   Would it help you to talk to that mentor and learn how they shifted their mindset to allow success to happen in the first place?   Would it help you to hear them talk to other high-level entrepreneurs about their journeys, their mistakes and how they overcame their challenges to create the lives and financial success they desire?   The Best Business Podcast was created for you to have all this in one place. If you like it, please subscribe, give an honest review and share with a friend you think will benefit so I may serve you both together.   "Your success is my success." -- Daryl Urbanski

Host Elle Russ sits down with Dr. Glenn Livingston, a veteran psychologist and long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's)  previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.  You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.