Balance Your Life

Episode #267: This week on Balance Your Life podcast it's a solo episode! We are diving into my experience cutting out dairy again; why I decided to do it, how I did it, the benefits I noticed, and if I'll drink it ever again…. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!-------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.com-------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                             Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here. --------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you'll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here

Episode #266: This week on Balance Your Life podcast I am joined by Gina Conley.  Gina Conley is the founder of MamasteFit, a perinatal fitness training company that supports individuals from preconception through pregnancy, birth, and postpartum recovery. As both a perinatal fitness trainer and a birth worker, Gina offers a unique blend of expertise in movement and labor preparation. She is the author of Training for Two and a mom of four. On this episode we talk about myths around fitness and pregnancy, how working out can support your pregnancy and prepare your body for birth, as well as how working out supports your growing baby (and the benefits while in utero!). We also discuss what exercises to avoid during pregnancy, pelvic floor health, how to recover and prevent recti dietesis, as well as ideal labour positions, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!-------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: podcast@balancebymeghan.comConnect with Gina: Instagram-------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                               Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you'll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here

Episode #265: This week on Balance Your Life podcast it's a solo episode! I am diving into 5 tips from my free holistic health and biohacking guide that you can implement into your life today that will make a massive positive impact in your life, and help you to feel your best. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!-------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: podcast@balancebymeghan.com--------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                               Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you'll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here 

Episode #264: This week on Balance Your Life podcast I am joined by Andrew Hallam. Andrew is one of the world's most prolific financial wellness speakers. Over the past 16 years, he has given hundreds of talks in over 30 different countries espousing research on financial wellness, sound investing and life satisfaction. He has been investing in the stock market for 32 years, having built a million-dollar portfolio on a schoolteacher's salary when he was in his late 30s. Andrew is the international bestselling author of Millionaire Teacher and Millionaire Expat.  His latest book is Balance: How to Invest and Spend for Happiness, Health and Wealth.  On this episode we talk about pursuing the idea and concept of money from a holistic perspective, how to accumulate long term wealth and financial stability, and where to start even if you are in debt. We also discuss how to find the balance between saving for your future, and living your best life, tools you can use to help you on your financial freedom journey, and so much more! Spread the love by sharing this podcast withyour friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Thank you to Feedspot for naming Balance Your Life Podcast as a Top Canadian Podcast (top 3!) and Top Ontario Lifestyle Podcast (top 2!)-------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: podcast@balancebymeghan.comConnect with Andrew: Website--------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                               Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Use code BALANCEBYMEGHAN15 at checkout using thislink to receive 15% off your order at the Detox Market Cananda.

Episode # 263: This week on Balance Your Life podcast I am joined by Chris Burres. Chris is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science.   On this episode we talk about MyVitalC; what it is andhow it can help us live a longer and healthier life. We talk about how he even discovered a Nobel prize winning molecule, potential side effects of consuming this molecule, how we can take it to support living longer, and so much more! Use code balancebymeghan at checkout to receive $15 offyour order of MyVitalC Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Chris:  Instagram | TikTok | Website ------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                               Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Use code BALANCEBYMEGHAN15 at checkout using thislink to receive 15% off your order at the Detox Market Cananda.  -------------------------------------------------Download my FREE 12 Holistic Heath Tips & Biohacks to Becoming the Healthiest Version of Yourself. This guide will help you to get fit, sleep better, uplevel your nutrition, & optimize your health. Download the guide here

Episode #262: This week on Balance Your Life podcast I am joined by Becca Chilczenkowski. Becca is a Board-Certified Functional Practitioner and Hormone Specialist. She is the Founder/Co-Owner of FitMom, a leading functional practice helping women heal from chronic health struggles. She is also a wife, mom of two, recovering exercise addict, stress addict, and her mission is to help women avoid the struggles she endured for so long. Years of hormone imbalances, uncontrollable weight gain, constipation, bloating, and never getting answers or proper diagnoses from doctors. Becca wants to create as many informed consumers, and healthy, happy mid-life women as possible.   On this episode we talk about metabolic and hormonehealth, as well as underlying issues that may not be being addressed by a typical physician. We talk about why weight loss can be a struggle for so many women, autoimmune disorders, the postpartum period many women experience and how hormones play a roll, supplements that are non-negotiable, and so much more.  Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Becca:  Instagram ------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                             Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Use code BALANCEBYMEGHAN15 at checkout using thislink to receive 15% off your order at the Detox Market Cananda.

Episode #261: This week on Balance Your Life podcast I am joined by Alexandrea “Ali” Elman.  Ali is a powerhouse entrepreneur, health advocate, and certified health coach. Today, she leads Alexandrea's Simple Pursuit, a wellness brand focused on simplifying holistic health. She is also the creator of the Pursuit of Health documentary series, a media project in progress where she explores essential themes in wellness, including the benefits of nutrition, movement, mindfulness, and other perspectives.  On this episode we talk about her diagnosis of ulcerativecolitis; her journey with the condition and how she healed herself, as well as what holistic health means and how we can use it in our approach to our own personal health and wellness journey. We talk about simple and effective ways to improve gut health and digestive health, easy practices we can implement into our life that will make a difference in our overall health, some of her favourite brands and products and why, testing and lab work we should consider, and so much more.  Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Ali: Website | Instagram ------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                             Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.--------------------------------------------------------Use code BALANCEBYMEGHAN15 at checkout using thislink to receive 15% off your order at the Detox Market Cananda.

Episode #260: This week on Balance Your Life podcast I am joined by Dr. Jeff Gross. Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center. He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. Since 2020, Top Doctor recognized Dr. Gross as a leadingNeurological Surgeon. He also received HealthTap's 2022Top Doctor Award as a top Neurological Surgeon in theU.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort.  On this episode we talk about stem cells; how they canbenefit us, any side effects or implications when using them, and how we can use them to optimize our health. We also discuss the use of peptides, “cheat codes” and biohacks for optimizing health and wellness, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Dr. Gross: Website | Instagram ------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.-----------------------------------------                         Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

Episode #259: This week on Balance Your Life podcast I am joined by Kathryn Romine. Kathryn is a mom, wife, skincare expert, and holistic nutritionist. Feeling failed by conventional doctors and medicine, Kathryn embarked on her own holistic healing journey after bouts with skin cancer, chronic hip pain, amenhorrea, hormone balances and botox complications. After a decade long journey of holistic skin healing, she created her Rooted and Radical Radiance guides, and became certified in nutrition, face taping, face cupping, toxicology and is currently in the midst of her function aesthetic practitioner certification. She now finds the greatest joy and honor in lighting the path for others! On this episode we talk about her own personal journeyhealing from skin cancer, and other health complications, factors people should consider with a potential skincare diagnosis (or if it runs in your family). We also discuss top foods to consume for radiant and glowing skin, how what we eat affects our skin and overall health, what people are doing daily that is causing skin issues, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Kathryn: Website | Instagram ------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                               Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here. ------------------------------------------Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.--------------------------------------------------------Three Ships Beauty: Receive 20% off your order with codebalancebymeghan20 at checkout. Click here

Episode #258: This week on Balance Your Life podcast I am joined by Louise Digby.  Louise is a registered nutritional therapist, women's weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client's health and wellbeing by identifying and addressing each individual's unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower. On this episode we talk about why diets tend to fail us,why the calories in calories out method doesn't work, and things we can do to clean up our diet. We also discuss top foods women should eat to improve their metabolism, how muscle loss affects metabolism and what we can do to fix it,how unbalanced hormones affect us, and so much more.  Reignite Your Metabolism Ebook (50% off discount will begenerated at checkout!)https://www.louisedigbynutrition.com/ebook40Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Louise: Website | Instagram ------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                              Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.  ------------------------------------------Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

Episode #257: This week on Balance Your Life podcast it's a solo epiode! Spring Equinox is right around the corner and I am giving you activities and rituals that you can do as we head into this season of renewal, rebirth, and growth.  Join the Renew – Spring Equinox At-Home Virtual Retreat here. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.com------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                              Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.  ------------------------------------------Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

Episode #256: This week on Balance Your Life podcast I am joined by Dr. Julie Siemers. Julie DNP, MSN, RN, is a patient safety consultant, industry nurse leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A NurseEducator's Guide to Staying Safe and Living to Tell About It.' She spent 15 years in nursing education, serving in roles ranging from Professor to Dean, and as Executive Director at a large nursing university in California. She has a rich background in direct patient care, with experience in various roles on the medical/surgical care floor, in the Intensive Care Unit, the emergency department, and the trauma resuscitation department at University Medical Center in Las Vegas. Additionally, she served as a flight nurse on a trauma helicopter for 10 years. Since 2009, Dr. Julies has been educating students, colleagues, and the broader medical community on the vital skills needed to recognize patient deterioration and ensure safe nursing practices. Now, as a patient safety expert and the founder of Lifebeat Solutions, she is on a mission to make healthcare safer for everyone. On this episode we talk about how to advocate for yourself as a patient, things you should be asking your doctor, and background research you should be doing before going into any medical facility or seeking any medical practitioner. We also talk about how to stay safe and healthy if you are in need of staying in a hospital, holistic solutions we can do pre- and post-surgery to ensure a healthy recovery, the rise of diseases in children, financial kickbacks doctors make, common medication that is being prescribed that you likely do not need, lifestyle changes you can make to avoid diseases and illnesses, and so much more. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Dr. Julie: Instagram | Website | TEDx Talk------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                              Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here. ------------------------------------------Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

Episode #255: This week on Balance Your Life podcast it's a solo episode! I put an AMA question box on my stories this week where I was answering your questions. We're talking movies, food recs, supplement recs, my personal mental health journey, and more!  Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here. -------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Mike: Instagram | Website------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                              Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.

Episode #254: This week on Balance Your Life podcast I am joined by Mike Dillon. Mike is an entrepreneur and the creator of AirWaterHealing.com, a product line that empowers individuals to take control of their health by improving air and water quality. Mike has built a company dedicated to enhancing well-being through the most essential elements of life. His mission is to show how clean air and pure water can transform health and unlock the body's natural ability to restore balance. Mike brings a unique perspective as a mission-driven entrepreneur who combines science-backed products with a passion for helping others live healthier lives. His expertise resonates with audiences who are curious about natural health solutions, environmental wellness, and taking a proactive approach to living well.  On this episode we talk about how air and water qualityimpact our health, and the problem most people face with poor air and water quality and the impact it has on their health. We also discuss changes we can make in our homes and lives that will improve our water and air quality, first steps someone should take in their healing journey, top supplements to support overall health, and so much more! Mike has generously given all Balance Your Life Podcastlisteners a discount code which you can use at checkout. Use code balancebymeghan at checkout on their website to receive your exclusive discount. Click here. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Supportthe show by making a do ation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere.-------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.comConnect with Mike: Instagram | Website------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                            Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.

Episode #253: This week on Balance Your Life podcast it's a solo episode! I am diving into all the ways you can make healthier, more mindful choices when it comes to the foods you eat. We are talking about what I avoid when I am grocery shopping, how I save money when I do shop, nutrient densefoods you should be buying and how to be selective when buying them, and tips to shopping on a budget.Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.-------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.com------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.-----------------------------------------                             Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here. --------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.

Episode #252: This week on Balance Your Life podcast I am joined by Lee Carroll. Lee is a leading medical herbalist, innovator, speaker, educator and mentor with over 30 years' experience in the herbal industry, 23 years teaching herbal medicine to health care professionals, and 11 years in private practice. Over the course of his long career, Lee has helped thousands of people transform their health and lives through his insightful, personalized, practical and effective herbal medicine solutions.On this episode we talk about his journey becoming aherbalist, when to seek out a herbalist and how to find a good one. We also discuss functional mushrooms and the benefits they can have on our overall health, herbs and mushrooms we should be taking daily, red flag ingredients and things you should look out for when purchasing herbs and mushrooms, and so much more!Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast.Show Support here.Use code " lee " at checkout to recieve 20% off your order athttps://www.realmushrooms.com/-------------------------------------Connect with Meghan:Instagram|TikTok|YouTube|WebsiteTo Email the Show:info@balancebymeghan.comConnect with Lee: Instagram |Website------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Clickhere for my YouTube channel.------------------------------------------                             Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guidehere.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)

Episode #251: This week on Balance Your Life podcast I am joined by Justin Nault. Justin is the founder of Clovis, a platform dedicated to helping people break free from diet culture, fitness myths, and the broken medical system. His mission is to empower others to heal their metabolisms and reclaim their health through nourishment, self-acceptance, and holistic well-being. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin is leading a revolution in health, showing people that true freedom comes from living authentically and rejecting toxic trends.   On this episode we talk about his eye-opening experience into the broken medical system, food vs. poison, what it means and how to implement it into our lives, as well as the paleo and keto diet and the benefits of them. We also discuss raw milk vs. conventional milk, seed oils and what damage they do to our bodies, top foods people can eat to support and heal their metabolic health, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here. ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Justin: Instagram | TikTok ------------------------------------------ Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. -----------------------------------------                           Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here. -------------------------------------------- Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)

Episode #250: This week on Balance Your Life podcast I am joined by Indie Lee. Indie's journey from brain tumor survivor to clean beauty pioneer is a testament to the power of awakening and purpose. In 2008, Indie, known for her green thumb and passion for natural ingredients, was diagnosed with a life-threatening brain tumor believed to be environmentally derived. After her successful surgery Indie embarked on a mission to inspire others to take control of their health and understand the deep connection between our environment, lifestyle, and skin health. Thus, Indie Lee Skincare was born—a line of clean beauty products formulated with high-performance, plant-derived ingredients designed to nurture both skin and soul. These products meet the highest standards of clean and cruelty-free beauty.​    On this episode we talk about her cancer journey and diagnosis, the first initial health and wellness swaps she made upon getting her cancer finding, what clean beauty means, and what are the standards of clean beauty. We also discuss what ingredients people are putting on their skin that are red flag for health issues, her commitment to following the 1,300+ banned ingredients standards, the “must have” products from her skincare line, and so much more. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here. ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Indie: Website | Instagram ------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------ Indie Lee Skincare is a line of clean beauty products formulated with high-performance, plant-derived ingredients designed to nurture both skin and soul. These products meet the highest standards of clean and cruelty-free beauty and are compliant with the EU standard of not using 1,300+ banned ingredients. Use code BalanceByMeghan for 20% off your first order! Code is exclusive to the indie lee website. You can shop the products here. ---------------------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------                              Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here. -------------------------------------------- Shop My Favourites: Where I share and link my favourite skincare, beauty and wellness products

Episode #249: This week on Balance Your Life podcast I am joined by Neil Markey. Neil is the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey.   On this episode we discuss what are psychedelics; what are the benefits of using them and what does the science say about them, and how they played a role in Neil's healing journey. We also talk about what a Beckley retreat entails, what someone could experience on these types of retreats, and other mindful practices Neil does daily as part of a healthy lifestyle, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here. ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Neil: Website | Instagram ------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------ True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It's currently my holy grail skincare obsession line. True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here. ---------------------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------                                Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

Episode #248: This week on Balance Your Life podcast it's the first episode of season 6, and the New Year! We are diving into habits, intentions, and goals that you can implement throughout the year that will transform your life for 2025. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here. ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com ------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------                            Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

Episode #247: This week on Balance Your Life podcast it's the last episode of 2024, and the second part of my two-part GLOW UP series. We are diving into all thing's beauty and wellness, and how you can uplevel for 2025. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube| Website To Email the Show: info@balancebymeghan.com -------------------------------- Download the Holiday Gift Guide and Wellness Wishlist 2024 here ------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------                            Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here. ------------------------------------------- True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It's currently my holy grail skincare obsession line. True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.

Episode #246: This week on Balance Your Life podcast it's a solo episode and I am helping you leave 2024 and walk into 2025 with a major glow up. We are diving into all things health and fitness to help you glow up from the inside out.   Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com -------------------------------- Download the Holiday Gift Guide and Wellness Wishlist 2024 here ------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------                            Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here. ------------------------------------------- Access the Yoga Bundle for a limited time only for an INSANE price here.

Episode #245: This week on Balance Your Life podcast I am joined by Sandra Ulewicz. Sandra is the CEO of Origin Travels, a travel company on a mission to get young professionals out of their desk chairs and exploring the world around their 9-5. She started her career in the corporate world and after experiencing burnout from the pressure and demands, found her passion in travelling and helping young professionals make the most of their vacation days. After globetrotting through over 50 countries, living in three, and building a network of local contacts across the globe she has perfected the art and science of epic trip planning. On this episode we talk about using travel and retreats as a form of selfcare, the benefits of traveling and what it can do for our mental health. We also discuss tried and true retreat destinations and why, what a typical retreat with Origin Travels looks like, and tips and tricks for someone looking to start their own wellness travel journey. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website Connect with Sandra: Website | Instagram To Email the Show: info@balancebymeghan.com -------------------------------- Download the Holiday Gift Guide and Wellness Wishlist 2024 here --------------------------------  Access the Yoga Bundle for an amazing price! Click here for more info ------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------                           Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

Episode #244: This week on Balance Your Life podcast I am joined by Dr. Michael Biamonte. Dr. Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced, initially designed for aerospace purposes.  As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living.  He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology. On this episode we talk about nutrients in general that society is lacking as a whole, supplements we should be taking and ones to avoid. We also discuss what type of blood work, mineral tests, and lab work we should be having done, the truth about seed oils, what categories of testing we should be looking at, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website Connect with Dr. Biamonte: Website | Book To Email the Show: info@balancebymeghan.com -------------------------------- Download the Holiday Gift Guide and Wellness Wishlist 2024 here ------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------                                Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

Episode#243: This week on Balance Your Life podcast it's that time of year where I've put together my annual Holiday Gift Guide and Wellness Wishlist to help you plan for the Holiday season and to capitalize on Black Friday Sale Savings! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com -------------------------------- Download the Holiday Gift Guide and Wellness Wishlist 2024 here⁠ ------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------                             Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here. ------------------------------------------- Discount Codes: Three Ships Beauty: Receive 20% off your order with code balancebymeghan20 at checkout. Click here True Botanicals: Shop these amazing products here. Living Libations: use code balanceyourlife at checkout, or you can use this link here. Kala red light – Use code balancebymeghan at checkout to receive 10% off your order and to support the show. Organika: Shop Organika Electrolytes Products and receive 25% off your order online with code Meghan25 at checkout

Episode #243: This week on Balance Your Life podcast I am joined by Dr. Heather Stone. Heather is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to being happy, healthy, and lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. On this episode we talk about the symptoms of an unhealthy thyroid, the root causes of having an unhealthy thyroid, and things that we are doing to contribute to having thyroid issues. We also discuss foods to eat versus toxic foods for optimal health, how gut health is related to our thyroid, the importance of balancing blood sugar, triggers for developing thyroid and health issues, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Heather: Facebook Group | Instagram | Book -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------   Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------                             Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

Episode #241: This week on Balance Your Life podcast it's a solo episode and we are talking about planning and implementing our Winter Arc; setting goals and intentions, and taking actionable steps when it comes to our fitness, beauty, health, wellness, and personal relationships. Winter Arc is taking the time before the New Year to really set yourself up for success heading into 2025 and also leaving behind the things that haven't been serving you. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------                          Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

Episode #240: This week on Balance Your Life podcast I am joined by Mahwish Syed. Mahwish is an award-winning fashion and interior designer, celebrated author, cancer survivor, and devoted mother. Her creations have adorned bodies and homes for over two decades, fostering spaces that nurture and heal. Featured in distinguished publications like New York Times, Architectural Digest, Elle Décor, and Hamptons Cottages & Gardens, her designs transcend boundaries. Her book "Purgatory to Paradise" unveils her triumphant cancer journey, showcasing how design became her healing sanctuary. Committed to empowering others, she advocates for personal paradises, affirming that genuine beauty is immediate and attainable for all. On this episode we talk about how you can design and transform your home into a healing oasis, and the steps someone can take on creating their home sanctuary. We also discuss making your home nontoxic, house products and furnishings you likely have in your home right now that are toxic, budget friendly finds to making your home safe, as well as luxury finds that are worth the splurge, and so much more!  Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------ Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Mahwish: Website | Instagram | Free Download -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------                            Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   --------------------------------------------- Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

Episode #239: This week on Balance Your Life podcast I am joined by Sweta Vikram. Sweta is a dedicated Doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 best-selling books. The goal of her work is to alleviate stress and elevate the overall quality of her clients lives through Ayurveda-based health and wellness coaching. Sweta specializes in addressing disordered sleep, anxiety, digestion, appetite, and mood. Her impactful work has been featured in renowned publications, including The New York Times, NBC, as well as a documentary collaboration with Dr. Deepak Chopra. On this episode we talk about Ayurvedic tips and how we can incorporate them into our daily routines, how Ayurveda practices differ from rituals often found in the Western world. We also discuss Doshas and the elements, what they are, and how to know if we are out of balance, natural supplements and tips for combating cold and flu season, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Sweta: Website | Instagram -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------                  Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   --------------------------------------------- Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

Eisode #238: This week on Balance Your Life podcast it's a solo episode! This is a round up of my Wellness Wednesday's Ask Me Anything Q&A. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

Episode #237: This week on Balance Your Life podcast it's a solo episode! Inspired by the Fall Equinox and Autumn transition we are diving into my Health and Wellness, Personal, Food and Drink Reset Protocols to invite into your life for the Fall season. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

Episode #236: This week on Balance Your Life podcast I am joined by Hannah Mitchell. Hannah is a nurse practitioner and the founder and CEO of a Heart Health Coaches, a health and wellness coaching company with a focus on lifestyle medicine for cardiovascular health. She has dedicated her career in both conventional and lifestyle medicine to prevent, treat, and reverse heart disease. Hannah's coaching philosophy centers around simplicity, consistency, and moderation for optimal health and longevity. On this episode we talk about holistic tips for heart health, how nutritional and fitness play a role in cardiovascular health, and recommendations for optimal heart health. We also discuss micro daily tips that we can do to reduce our risk of developing heart disease, myths and cons of overconsuming red meats, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Hannah: Website | Instagram -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------                            Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online.   --------------------------------------------- Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

Episode #235: This week on Balance Your Life podcast I am joined by Katie Bramlett. Katie started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. She has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry and believes that if we all unsubscribe to those messages, we can pave a new path that's rooted self-acceptance, care, and kindness. On this episode we talk about the toxic mindset and lifestyle that can often be in the fitness and wellness industry, and how to know if you struggle with Orthorexia. We also discuss how to find self worth internally rather than looking for external validation, what it means to actually live a healthy lifestyle, and so much more. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Katie: Instagram -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

Episode #234: This week on Balance Your Life podcast it's a solo episode! I am giving you 5 easy and simple healthy nontoxic swaps you can implement into your life starting today. You can easily pick one of these and implement into your life, or you can do all five and really move the needle forward in starting your nontoxic healthy lifestyle.   Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ---------------------------------------------- Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

233: The Difference Between “Clean Beauty” and “Green Beauty”, Product Recommendations for All Skin Types, and Ingredients to Avoid in Your Beauty Routine with Maria Velve RE-RELEASE   This week on the podcast I am joined by Maria Velve. Maria is a passionate certified makeup artist and green beauty expert who believes what you put on your skin should leave you looking and feeling like you, only better. Described as an “educator and an artist” by her clients, Maria loves teaching what she preaches and inspiring women to take their beauty into their own hands. She is the founder of Green Beauty Curator, a service and product-based business, which helps women transition to cleaner beauty products without the overwhelm. Maria teaches her clients how to choose green, clean products that work but won't break the bank. She also loves teaching makeup tips and tricks that can help boost confidence while supporting clean, female-owned Canadian beauty brands through her online shop.   On this episode we talk about the difference between green beauty and clean beauty, ingredients to avoid in your beauty products, and top brands she recommends for make-up, skincare and hair. We also discuss her top product recommendations for dry and dehydrated skin, acne prone and oily skin, pregnancy skin, mature skin, and so much more! ------------------------------------- Connect with Meghan: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠YouTube⁠ | ⁠Website⁠ To Email the Show: ⁠info@balancebymeghan.com⁠ Connect with Maria: Instagram⁠ | Website⁠ | ⁠YouTube⁠ ------------------------------- ⁠Shop my Amazon Store Front⁠ where I link all my favourite wellness, lifestyle, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click ⁠here for my YouTube channel.   ---------------------------------------------- Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

#232: This week on Balance Your Life podcast I am joined by Martin Pytela. Martin is a proven functional medicine expert and Metabolic Typing coach. His Mission is “Restoring Vitality to You and The Planet.” Martin uses his vast knowledge and experience to help thousands around the world discover how they can improve their health. On this episode we talk about how we can use our blood type to optimize nutrition and health, how toxicity, malnutrition, stagnation and trauma affect our health. We also discuss how we can reset our body and detox it, how to use supplementation to support nutrition and our overall health and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Martin: Podcast | Website | YouTube -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ---------------------------------------------- Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck

#231. This week on Balance Your Life podcast it's a solo episode! I am updating you on our Eczema journey, and the things we have currently done to heal it holistically! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: podcast@balancebymeghan.com -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ---------------------------------------------- Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   --------------------------------------------- Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.  ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

#230: This week on Balance Your Life podcast it's a solo episode! I am discussing all of my current favourite holistic beauty practices, rituals, and products. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: podcast@balancebymeghan.com -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beautyproducts and brands.  ------------------------------------------   Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ---------------------------------------------- Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

This week on Balance Your Life podcast I am joined by Nadine Artemis. Nadine is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health, wellness and beauty products on the planet. Nadine's products have received rave reviews in the New York Times, Goop, New York Magazine, Vogue, InStyle, the Hollywood Reporter and many more. On this episode we talk about the connection between skin health and gut health, how to hack your health with peptides and the sun, and the best kept holistic beauty secrets. We also discuss steps you can take to simplifying your skincare routine, why conventional beauty is problematic for our skin and overall health, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: podcast@balancebymeghan.com Connect with Nadine: Instagram | Website | -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ---------------------------------------------- Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.  ------------------------------------------ Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.  ------------------------------------------------ Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

This week on Balance Your Life podcast I am joined by Maria Camila Giraldo, a Colombian-born actress and entrepreneur. Beyond her acting career, Maria is also the driving force behind Fungiments, a mushroom supplement brand she founded and leads as CEO. Fungiments offers a range of innovative products aimed at promoting well-being through natural alternatives. With distribution expanding to major retailers like Amazon and Walmart, Fungiments is quickly gaining traction across the U.S. On this episode we talk about her personal wellness journey, her daily wellness routine vs. her travel and working wellness routines, and her favourite beauty secrets. We also discuss how plant medicine positively influenced her wellness journey, adaptogens and supplements she takes on a regular basis, the birth of Fungiments, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube |Website To Email the Show: podcast@balancebymeghan.com Connect with Maria: Instagram | Fungiments Website -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. ----------------------------------------------  Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.  ------------------------------------------------ Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

This week on Balance Your Life podcast I am joined by my husband, Brad! In honour of baby Hendrix's first birthday we are doing an episode on what this past year has been like for us; the ups, the downs, the regressions, the lessons, and everything in between!   Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: podcast@balancebymeghan.com -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------ Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online. ------------------------------------- Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/meghan to start Ritual or add Essential For Women Prenatal to your subscription today.

This week on Balance Your Life podcast I am joined by Landon Schiller and Cameron Stajer. Landon and Cameron are the founders of Kala Therapy whose mission it is to bring the incredible benefits of Light Therapy to the convenience of your home so you can live a healthier, happier life. Both of them are both former athletes from Toronto Canada, and they are both super passionate and committed to educating, researching, innovating, and engineering the safest, most effective light therapy devices in the world. On this episode we talk about what red light therapy is and the scientific benefits of using light therapy in your daily life. We discuss how they both came to be in this space and create their own product, who red light therapy is for, biohacks that make a difference in their lives and so much more. You should know that Landon and Camerson gave graciously offered the Balance Your Life podcast community 10% off any of their products when you use code balancebymeghan at check out.  Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: podcast@balancebymeghan.com Connect with Kala Therapy: Instagram | Website -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ----------------------------------------------  Shop my nontoxic pregnancy and post baby skincare line here.

This week on the podcast I am joined by Yug Varma PhD. Yug is a skin and acne expert, and is the Cofounder and CEO of Phyla, the world's most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California. His mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public.   On this episode we walk about what people should be looking at when using skincare that's acne safe, and the difference between cystic and hormonal acne. We also talk about the major side effects of Accutane, the skin microbiome vs the gut microbiome, Phyla skincare, and so much more!   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Dr. Yug: Instagram | Website ------------------------------------------  Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------ Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online.   ----------------------------------------------  Shop my nontoxic pregnancy and post baby skincare line here.

This week on the podcast I am joined by Julia Blackwell. Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments. This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients over a decade, she's formulated her own approach for bodywork & foam rolling work called The Fascia Remedy.   On this episode we walk about what unhealthy vs. healthy fascia feels like, the benefits of releasing fascia, and how to release fascia at home. We also discuss how unhealthy and tight fascia relate to past trauma, how other dis-eases and issues in our bodies might be related to our fascia, reducing pain in our bodies, and so much more!   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Julia: Instagram | Website ------------------------------------------  Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------ Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online.   ----------------------------------------------  Shop my nontoxic pregnancy and post baby skincare line here.

This week on the podcast I am joined Kimberly Quinn. Kimberly is an actress, writer, producer and director. Beyond her captivating performances on screen, Kimberly is deeply committed to her personal wellness journey. She devotes time both in the morning and evening to nurture her well-being through her personal meditation practice. She is clear about setting intentions and prioritizes self-reflection, allowing her to cultivate mindfulness and resilience in all aspects of her life. Kimberly is also a a dedicated vegan.   On this episode we walk about morning and evening routines, her meditation practice and how she started one. We also talk about how she stays committed to her wellness practices when she's travelling and on set, wellness practices she swears by, healing your body naturally, and so much more!   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Kimberly: Instagram ------------------------------------------  Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------ Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online.   ----------------------------------------------  Shop my nontoxic pregnancy and post baby skincare line here.

This week on the podcast I am joined by Ali Levine. Ali is known for being a world-renowned Intuitive Stylist and sought after TV and media personality. From dressing the most famous people in Hollywood and public figures around the world, in 2020 Ali started her own personal inner journey and became a Certified Breathwork Facilitator & Soul Expansion Coach.  Ali has now added Author, Healer to her accolades and is known for the deep work of Embodiment and Transformation. Using her signature methodology of the ALI method, Ali help's you to shift from your lower vibrations to higher states of consciousness. Through the breath and certain exercises, meditations, and divine coaching, she facilitates your shifting, your awareness and even your own healing. Ali is also the creator of the app Breathe & B - all about consciously breathing and being in your being. You can download it for free on the app store & google play.   On this episode we walk about her own personal wellness journey, how to design the life of your dreams, as well as how to use style as a form of a self-care ritual. We also discuss her experience with burnout and postpartum depression, and how she healed holistically, the immediate and long-term holistic healing modalities she implemented into her life, and so much more!   Use the discount code MEGHAN15 for 15% off Ali's App, Breathe and B   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Ali:  Instagram | Links -----------------------------------------  Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ---------------------------------------- Shop my nontoxic pregnancy and post baby skincare line here.

This week on the podcast I am joined by Rikimah Glymph. Rikimah is the Founder and CEO of BWell365, a wellness brand that provides resources and creates spaces for deep reflection and autonomy to drive sustainable and impactful wellness outcomes. She is the Founding Partner of Glymph Consulting, LLC., a consulting firm that focuses on business infrastructure development and mentoring, as well as individual wellness. Rikimah is a writer, mentor, and advocate for equal rights and opportunity, and recently wrote the book, Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life.   On this episode we walk about her own personal wellness journey, the different pillars of wellness and how to implement each pillar into our life. We also discuss how to tap into awareness and take personal responsibility, where to start on your own personal wellness journey, and so much more!   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Rikimah: Instagram | Website ------------------------------------------  Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------ Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online.

This week on the podcast it's a solo episode! I'm doing a “AMA” or Ask Me Anything Q & A solo podcast recording. I recently did a story on Instagram Stories where you got to ask me any of questions regarding motherhood, health, wellness, beauty, business, anything you wanted to know! I am chatting today about the best investments I've made as a mom, hair growth tips, sleep regressions, parenting tips, starting a yoga practice, income streams, and what I'm currently reading. Enjoy!   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok| Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com --------------------------------- ---------  Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------ Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

This week on the podcast I am joined by Dr. Melissa McCreery. Melissa is a psychologist, author, host of the Too Much on Her Plate podcast, and founder of the Your Missing Peace program where she helps smart, high-performing women end cycles of overeating and emotional eating - without diets, willpower, or deprivation. Over 39,000 women worldwide have taken her free Hidden Hungers Quiz online and her approach has been featured in numerous publications including The Wall Street Journal, Fitness, CNN Health, Real Simple, and Self.   On this episode we talk about how we can use psychology, the brain and mindset to create changes with overeating, and why “diets” have mentally warped our perspective on food. We also discuss how our body image perceptions are tied to “good” and “bad” food, how our sense of self-worth and our lifestyles relate to emotional eating, and so much more!   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Melissa : Instagram | Website | Book ------------------------------------------  Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------   Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------ Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

This week on the podcast I am joined by Kassandra Reinhardt. This is a re-release of my original interview with Kassandra, AKA Yoga with Kassandra on YouTube. Kassandra is a YouTuber with almost 2.5 million followers, the author of 2 books; "Yin Yoga: Stretch the Mindful Way" and “Year of Yoga”. She also has an app, is a yoga teacher trainer, and has multiple courses online.   On this episode we talk about practicing Vinyasa, Yin and Forrest yoga, what each of these practices did for her and her experience with all three styles, as well as how to make the most out of yin yoga. We also discuss when yoga became more than just physical exercise for her, jumping at the opportunity to take a yoga teacher training, her wellness routines she incorporates into her daily life including smoothies, her sleep routine, daily movement, and so much more!   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Kassandra: YouTube | Instagram | Website ------------------------------------------  Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   -------------------------------------------- Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

This week on the podcast I am joined by Dr. Peter Martone. Peter is an educator and patient care practitioner who has been focused on improving patient's biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone has always believed that structure of your spine effects the function of the central nervous system, and this principle is the cornerstone of his practice. His core belief is that the central nervous system controls every function in the human body and in order to be able to express true health you have to keep your nervous system healthy. Peter's mission is to help as many people as possible achieve optimal health, function and performance so they can reach their full potential.   On this episode we talk about how certain sleep positions affect our health, help us sleep better and live longer, and how to set yourself up for the most ideal sleep. We also discuss 5 keys to waking up well rested, why tossing and turning during sleep is bad, mouth taping, and so much more!   Grab 20% off your Neck Nest by using code BALANCE at checkout. Grab your pillow here.   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Dr. Martone: Instagram | Website  ------------------------------------------  Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------   Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ------------------------------------------- Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika products and receive 25% off your order online. -------------------------------------------- Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.