Podcast appearances and mentions of jessi kneeland

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2861: Jessi Kneeland explores how obsessive body checking serves as a coping mechanism, distracting from deeper emotional struggles. By stepping away from the scale, Zuri began confronting long-ignored feelings, ultimately reclaiming control over her life beyond numbers. Read along with the original article(s) here: https://www.jessikneeland.com/post/scale-obsessed Quotes to ponder: "You are not crazy or abnormal." "In short, once we stopped talking about Zuri's weight, we started talking about her life." "And until you identify and directly face whatever that thing is, you will always find yourself struggling with the feeling that something outside of you (such as the scale, or other people's opinions of you) is controlling your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2861: Jessi Kneeland explores how obsessive body checking serves as a coping mechanism, distracting from deeper emotional struggles. By stepping away from the scale, Zuri began confronting long-ignored feelings, ultimately reclaiming control over her life beyond numbers. Read along with the original article(s) here: https://www.jessikneeland.com/post/scale-obsessed Quotes to ponder: "You are not crazy or abnormal." "In short, once we stopped talking about Zuri's weight, we started talking about her life." "And until you identify and directly face whatever that thing is, you will always find yourself struggling with the feeling that something outside of you (such as the scale, or other people's opinions of you) is controlling your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2832: Jessie Kneeland explores the psychology of lasting habit change, emphasizing why willpower alone often fails. Through practical insights, the article highlights how small mindset shifts and self-compassion can help dismantle barriers to personal growth and pave the way for sustainable improvements. Read along with the original article(s) here: https://www.jessikneeland.com/post/habit-change Quotes to ponder: "Willpower is a limited resource, it gets depleted over time, which is why it rarely leads to lasting change." "The key to building new habits is understanding why you resist them and meeting yourself with compassion, not criticism." "Shame and self-blame are the enemies of change because they keep you stuck in a cycle of avoidance and self-punishment." Episode references: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2832: Jessie Kneeland explores the psychology of lasting habit change, emphasizing why willpower alone often fails. Through practical insights, the article highlights how small mindset shifts and self-compassion can help dismantle barriers to personal growth and pave the way for sustainable improvements. Read along with the original article(s) here: https://www.jessikneeland.com/post/habit-change Quotes to ponder: "Willpower is a limited resource, it gets depleted over time, which is why it rarely leads to lasting change." "The key to building new habits is understanding why you resist them and meeting yourself with compassion, not criticism." "Shame and self-blame are the enemies of change because they keep you stuck in a cycle of avoidance and self-punishment." Episode references: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the harm caused by beauty standards, they still struggle with self-judgment and body dissatisfaction. Kneeland explains how acknowledging and offering compassion to these feelings rather than fighting them can help start the healing process. Read along with the original article(s) here: https://www.jessikneeland.com/post/knowing-vs-feeling Quotes to ponder: "You might think that knowing all of those things would make a person feel better but you would be wrong." "Being unable to stop thinking about, monitoring, hating, or wanting to change your body doesn't mean you're crazy, stupid, weak, or superficial it just means you're a human being doing your best to survive." "Compassion and acceptance have the power to start the healing process in your body instead of just your mind." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the harm caused by beauty standards, they still struggle with self-judgment and body dissatisfaction. Kneeland explains how acknowledging and offering compassion to these feelings rather than fighting them can help start the healing process. Read along with the original article(s) here: https://www.jessikneeland.com/post/knowing-vs-feeling Quotes to ponder: "You might think that knowing all of those things would make a person feel better but you would be wrong." "Being unable to stop thinking about, monitoring, hating, or wanting to change your body doesn't mean you're crazy, stupid, weak, or superficial it just means you're a human being doing your best to survive." "Compassion and acceptance have the power to start the healing process in your body instead of just your mind." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessi Kneeland (they/them) is a queer and non-binary body image coach, speaker, and author of the book BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. Through a concept called body neutrality—the practice of consciously stripping our bodies of all false or inflated meaning, biases, and moral significance—Jessi is committed both to helping individuals feel more empowered, worthy, and confident in themselves, and to advancing collective liberation and healing from systems of oppression. Instagram, tiktok, facebook, and twitter: @jessikneeland  Youtube: https://www.youtube.com/c/JessiKneeland  Their podcast- This Is (Not) About Your Body: https://rss.com/podcasts/jessikneeland/  Website: jessikneeland.com

I'm joined by Jessi Kneeland, a queer and non-binary body image coach, speaker, and author of the book BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. We are talking about why body image struggles are not a thinking problem and how we need to understand our deeper needs to identify the source of our struggles. We also talk about the 4 body image avatars Jessi uses to help you identify the source of your struggles. Plus, Jessi's experience with gender identity and expression and how that influenced their relationship with their body. Show notes: summerinnanen.com/299 In this episode, we talk about: - Their shift from personal training to body image coaching, - The impact of working in the fitness industry on their own body image, - How their body image work helped and supported them as they explored their gender identity, - Advice for someone experiencing gender dysphoria, - The issues and pressure with body positivity, - Why body image issues are vital on a subconscious level, - Plus so much more! Get the shownotes: summerinnanen.com/299   Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2562: Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This refreshing take invites readers to dismantle body hierarchies and reshape their health habits not by shame but through acceptance, focusing on personal well-being rather than just aesthetics. Read along with the original article(s) here: https://markfisherfitness.com/no-shame-health-hotness/ Quotes to ponder:  "How would your relationship to health, fitness, and nutrition shift if you moved away from shame-based motivation, and moved toward acceptance and self-compassion?" "Instead of focusing on what's wrong with us, we have to start focusing on what's right about us, refusing to buy into the narrative that some bodies are 'good' and some are 'bad,' and offering ourselves the same kind of compassion, kindness, and understanding that we offer everyone else." "Health doesn't look any particular way, and it does us all a disservice to assume that lean/thin is healthier than average/fat, because not only does it reinforce the hierarchy of bodies, it also puts our focus on external feedback like size, weight, and numbers, instead of how you feel!" Episode references: Health at Every Size: https://www.amazon.com/Health-Every-Size-Surprising-Wellness/dp/1935618253 Intuitive Eating: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2562: Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This refreshing take invites readers to dismantle body hierarchies and reshape their health habits not by shame but through acceptance, focusing on personal well-being rather than just aesthetics. Read along with the original article(s) here: https://markfisherfitness.com/no-shame-health-hotness/ Quotes to ponder:  "How would your relationship to health, fitness, and nutrition shift if you moved away from shame-based motivation, and moved toward acceptance and self-compassion?" "Instead of focusing on what's wrong with us, we have to start focusing on what's right about us, refusing to buy into the narrative that some bodies are 'good' and some are 'bad,' and offering ourselves the same kind of compassion, kindness, and understanding that we offer everyone else." "Health doesn't look any particular way, and it does us all a disservice to assume that lean/thin is healthier than average/fat, because not only does it reinforce the hierarchy of bodies, it also puts our focus on external feedback like size, weight, and numbers, instead of how you feel!" Episode references: Health at Every Size: https://www.amazon.com/Health-Every-Size-Surprising-Wellness/dp/1935618253 Intuitive Eating: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2561: Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy self-perception. Learn about the destructive cycle of negative self-talk and how a shift towards self-compassion and acceptance can not only improve your fitness journey but also enhance your overall well-being and happiness. Read along with the original article(s) here: https://markfisherfitness.com/no-shame-health-hotness/ Quotes to ponder: "Feelings of shame, humiliation, and negativity actually tend to make a person more likely to give up on the very behavioral changes they were trying to get motivated to do." "You are not a failure. You just happened to pick a plan destined to fail." "Our bodies and brains just weren't built to be controlled under the strict tyranny of shame." Episode references: Weight Loss Mistakes - What's sabotaging your fat Loss - Jillian Michaels: https://www.youtube.com/watch?v=pIrQYMx3vaM How to Lose Last 10 Lbs - Jillian Michaels: https://www.youtube.com/watch?v=M-w7dJugMtc How To Start Your Weight Loss Journey - Jillian Michaels: https://www.youtube.com/watch?v=lxBcyfcQ1BU Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2561: Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy self-perception. Learn about the destructive cycle of negative self-talk and how a shift towards self-compassion and acceptance can not only improve your fitness journey but also enhance your overall well-being and happiness. Read along with the original article(s) here: https://markfisherfitness.com/no-shame-health-hotness/ Quotes to ponder: "Feelings of shame, humiliation, and negativity actually tend to make a person more likely to give up on the very behavioral changes they were trying to get motivated to do." "You are not a failure. You just happened to pick a plan destined to fail." "Our bodies and brains just weren't built to be controlled under the strict tyranny of shame." Episode references: Weight Loss Mistakes - What's sabotaging your fat Loss - Jillian Michaels: https://www.youtube.com/watch?v=pIrQYMx3vaM How to Lose Last 10 Lbs - Jillian Michaels: https://www.youtube.com/watch?v=M-w7dJugMtc How To Start Your Weight Loss Journey - Jillian Michaels: https://www.youtube.com/watch?v=lxBcyfcQ1BU Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to stop the war with the mirror. Let's explore a gentle way to look at ourselves, embracing body neutrality and self-love. Ready for a change? Join our mom tribe here: https://alliecasazza.com/collective

This week in The Labia Lounge I invited Jessi Kneeland back to pull up a clit cushion and get cosy with me on the Lounge. Our first episode together a couple of years ago is still one of my faves, so if you haven't check that out go have a listen! It's about Body Image and Body Neutrality and it's a ripper!This time we delved even deeper into an area that relates to that as we discussed how to be embrace ugliness and become intentionally repellant to the sort of people who are out to objectify, disrespect, abuse or disempower you.We talk all things beauty privilege, the true cost of beauty labour, the impact of societal beauty standards on women, femmes and AFAB folk in particular, and how this ties into our self-worth, and empowerment. From dismantling beauty norms to setting boundaries in dating, this raw and thought-provoking chat touches on the emotional, psychological, and practical costs of conforming to beauty standards and being a slave to patriarchal expectations and pressures. Join us as we teach you how to navigate through uncomfortable situations, challenge societal norms, and empower ourselves and others in the dating world. This conversation challenges the status quo and encourages resilience and confidence in breaking beauty norms and reclaiming our bodies and sexuality for ourselves.Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Check out Jessi's work at https://www.jessikneeland.com/ and their IG at: https://www.instagram.com/jessikneeland/?hl=enMake sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pcAnd on my YouTube channel here: https://youtu.be/LtyN8BQg-zkOr support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

Dear Listener, do negative thoughts about your body or your partner's body stop you from building a satisfying love life?If so, you won't want to miss our conversation with special guest Jessi Kneeland, a renowned body image coach, author of Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues, and host of the podcast This Is (Not) About Your Body.This illuminating discussion explores how rigid beauty standards sabotage romantic relationships.First, we tackle the common phenomenon of avoiding dating entirely due to negative body image and how body neutrality can help.Next, Jessi provides thoughtful insights on a taboo topic – physical dealbreakers in dating. They discuss ways to suss out true dealbreakers versus those rooted in rigid beauty standards and psychological defenses. We discuss how prioritizing certain physical traits can significantly narrow one's dating pool, the implications of such choices, and what to do about it.Lastly, Jessi offers advice for couples in which one partner reports reduced attraction in response to their partner's appearance changing, e.g., after gaining weight or aging. Jessi offers a surprising take on how to unpack these complex emotional terrains so that couples can maintain attraction over the long haul.Key Takeaways00:00 - Intro02:42 - What is body neutrality and why is it important?06:49 - How do you date with body image issues?23:06 - “I feel badly about this, but I'm just not attracted to people who…”41:05 - What would you say to couples where one partner “loses attraction” because their partner's body has changed?Resources and linksFor full show notes with links, visit relationshipcenter.com/podcastConnect with Jessi Kneelandhttps://www.jessikneeland.com/Instagram: @jessikneelandTiktok: @jessikneelandYouTube: https://www.youtube.com/c/JessiKneelandJessi's podcast: This is (Not) About Your BodyBody Neutral: A Revolutionary Guide to Overcoming Body Image Issues by Jessi KneelandTo get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

In this captivating episode of "Raw and Real with Soni Pelty," we dive into the profound realms of self-love, body acceptance, and empowerment with our inspiring guest, Anna HeardInLondon. Anna, an empowerment coach, photographer, and circus expert, joins us from London to share her unique insights on reclaiming one's body, energy, and self through creative and socially just methods.Episode Highlights:- Anna's Journey: Learn about Anna's diverse career from running a premier circus agency to her impactful work in photography, where she focuses on marginalized bodies, promoting feelings of being seen and valued.- The Essence of Body Love: Anna and Soni discuss the often misunderstood concept of self-love, emphasizing the need to unlearn societal conditioning and embrace body positivity in its true sense.- Breaking Barriers: The conversation delves into breaking societal norms, especially regarding body image and self-perception, and the importance of understanding the underlying factors that shape our beliefs.- Personal Empowerment: Discover Anna's personal journey towards body neutrality, and how shifting focus from loving to accepting one's body can be a powerful step in the self-love journey.- Touch as a Healing Force: Soni discusses the significance of physical touch and self-acceptance in building a loving relationship with one's own body.- The Power of Authenticity: The episode touches on the importance of being true to oneself, embracing vulnerability, and overcoming the fear of judgment and rejection.- Actionable Steps: Anna provides practical advice for listeners beginning their body love journey, including simple exercises to foster a healthier relationship with their bodies.Where to Find Anna HeardInLondon:- Self Care School: www.selfcareschool.co.uk- Instagram: www.instagram.com/heardinlondon- Podcast: "Spam Filter for Your Brain" (Short, insightful episodes under 5 minutes): https://podcasters.spotify.com/pod/show/heardinlondon- Photography www.HeardinLondon.com- Body Critic Cure: www.selfcareschool.co.uk/courses/body-critic-cure-self-studyResources cited in this episode:Jessi Kneeland and their IG is here: https://www.instagram.com/jessikneeland/?hl=en and their website is here: https://www.jessikneeland.com/Want more?Follow Soni or Direct Message on Instagram, @limitlesslovewithsoniJoin Self-Love Fest: https://limitlesslovewithsoni.com/products/self-love-festWebsite: https://limitlesslovewithsoni.com/Email: soni@limitlesslovewithsoni.com

This episode features Jessi Kneeland. Jessi Kneeland (they/them) is a body image coach, writer, and speaker dedicated to helping people find personal and collective liberation through body neutrality— a philosophy predicated on the idea that how we look is the least interesting and important thing about us. We talk about body neutrality, how to practice it, and how it can improve your life, including your sex life!   https://www.jessikneeland.com/   FOLLOW US  Twitter Instagram Facebook Send questions, comments, stories, rants to: SlutsAndScholars@gmail.com Sluts And Scholars is a production of sluts and scholars media.   Loving disclaimer:  Sluts and Scholars is a podcast produced by Sluts & Scholars Media, LLC. It is a shame free educational podcast made for your entertainment and informational desires only. The podcast, any opinions we share, and any resources including social media and emails from us are not therapy, medical care or professional advice and do not create a patient-client relationship. None of the information, opinions, suggestions, resources or exercises mentioned in this podcast should be used without clearance from your health care provider. All opinions, information and ideas expressed by the guests are solely their own. If you need emergency mental health or medical help, please call 911 or 988 or go to your nearest emergency center. We hope you enjoy the show. 

In this HEALING 101 episode, we explore the profound connection between body image and our inner selves. I am joined by Jessi Kneeland, a seasoned personal trainer and body image coach. Jessi challenges the common misconception that altering our physical appearance can magically solve our internal struggles. Instead, she delves into the heart of the matter, unveiling the deeper layers of body image issues that often transcend the physical realm.Drawing from her extensive experience, Jessi highlights the prevalence of body hatred, anxiety, obsession, and dysmorphia, even among individuals who have achieved their fitness goals. She introduces the concept of "body neutrality," an approach that encourages self-acceptance and respect for our bodies, regardless of whether they align with societal ideals. Jessi offers actionable and transformative methods to defuse the power of body image issues, ultimately freeing individuals to experience true confidence, security, and satisfaction in their lives.Find Jessi:Website: https://www.jessikneeland.com/Instagram: @jessikneelandPodcast: This Is (Not) About Your BodyFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you're struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.

Jessi Kneeland (@JessiKneeland) is a body image coach who gets real about their own issues and what brought them to this work. In this episode, Jessi's second visit to the podcast, they talk about self-perception as well as what the struggle can be like for trans people today. They also discuss the workings and merits of non-monogamous relationships. Be sure to check out Jessi's new book, Body Neutral. Jessi's website: https://www.jessikneeland.com/The page on body neutrality, if you like: https://www.jessikneeland.com/bodyneutrality Her instagram: https://www.instagram.com/jessikneeland or @jessikneelandTikTok: https://www.tiktok.com/@jessikneeland?lang=en or @jessikneelandHer podcast— This Is (Not) About Your Body: https://rss.com/podcasts/jessikneeland/ Youtube channel: https://www.youtube.com/c/JessiKneelandWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor's Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're talking to Jessi Kneeland about body neutrality & their new book, Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues!Jessi Kneeland (they/them) is a coach, writer, and speaker dedicated to helping people overcome the suffering associated with body anxiety, insecurity, and negativity, and to improve their relationship with their bodies. After working as a personal trainer for a decade in New York City, Kneeland became an iPEC certified life coach and launched a coaching practice centered around the meaningful work of self-acceptance. Their innovative approach allows them to partner with clients individually and in groups to help them find body acceptance, a strong sense of self-worth, and true confidence. They are committed to the pursuit of body neutrality—a philosophy predicated on the idea that how we look is the least interesting and important thing about us. Their work has been featured in Women's Health, Shape, Pop Sugar, Refinery29, BuzzFeed, Hello Giggles, and more, and their TED talk has been viewed by over 50,000 people. They live in North Carolina with their partner and cat.We had an amazing conversation with Jessi about...how they went from helping people change their bodies as a personal trainer to rejecting diet culture & helping people find body neutralitywhat body neutrality is & why it can be a more approachable alternative to body love (while also helping to make body love more realistic!)why body image issues are always about so much more than our bodieshow they came up with the Body Image Avatars & the Body Image Blueprintwhy body image work is so hard & can take so much longer than we expect it tohow navigating body image issues & finding body neutrality is different for folks in marginalized bodiesand how working toward body neutrality can actually benefit our lives far outside of our relationships with our bodies.You can connect with Jessi on Instagram @jessikneeland, listen to their podcast This is Not About Your Body wherever you listen to podcasts, learn how to work with them at JessiKneeland.com, or purchase Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues wherever you get your books!Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomi

This week on WTAF, we welcome guest speaker Jessi Kneeland. They are a coach, writer, and speaker dedicated to helping people overcome the suffering associated with body anxiety, insecurity, and negativity, and to improve their relationship with their bodies.In this week's episode, we discuss body neutrality and strategies to help discover the true reason body image issues may have developed in order to promote an effective healing journey.Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener's today. 35% off site wide when you use the code “FORK"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessi Kneeland is a queer + nonbinary writer, speaker and body neutrality coach.  On June 6th, their book ‘Body Neutral, A Revolutionary Guide to Overcoming Body Image Issues' was published.  This is Jessi's second time on Sober Sex and we are so happy to welcome them back.  

How we are perceived by ourselves or by others can have a real effect on our lives. It can be exhausting and overwhelming to think about the “perfect” body when everything, from our words and actions, assigns a lot of value to how we look. Sometimes, your mind can be critical and obsessive about your physical appearance, preventing you to live your life to the fullest.In today's episode, Jessi Kneeland shares their new book, Body Neutral, which talks about various tips and strategies for overcoming body image issues to have a healthier relationship with your body. Jessi will discuss how changing the language and mindset behind the “healthy body” can also change your perception of your value and others. Jessi will also share their journey towards body neutrality and advice on how you can start your healing journey as well.If you're struggling with self-worth and negative body image issues, this episode is for you!Here are three reasons why you should listen to the full episode:1. Want to level up your compliments? Discover how to change the nature of your compliments and make a more personal impact on others2. Learn how to heal your relationship with your body through body neutrality3. Find out the different types of body image avatars and start transforming how you view your bodyEpisode Highlights[02:10] Breaking Down Narratives Around Female Objectification And Visibility [06:38] Getting External Validation From Physical Appearance[10:02] Why Jessi Wrote “Body Neutral”[13:08] Reframing The Language Of Compliments[19:55] What Body Image Avatars Can Do For You[28:56] How To Achieve Body Neutrality[33:22] Relationship Of Nutrition And Exercise To Body Image[38:32] Jessi's Journey In Having A Healthy Body Image[45:07] Takeaways From The ConversationResourcesConnect with Jessi:Website: https://www.jessikneeland.com/Facebook: https://www.facebook.com/jessikneeland/Instagram: https://www.instagram.com/jessikneeland/Get a copy of Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues here:https://www.amazon.com/Body-Neutral-Revolutionary-Overcoming-Issues/dp/0593491769https://www.barnesandnoble.com/w/body-neutral-jessi-kneeland/1142169521https://www.penguinrandomhouse.com/books/708211/body-neutral-by-jessi-kneeland/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

How we are perceived by ourselves or by others can have a real effect on our lives. It can be exhausting and overwhelming to think about the “perfect” body when everything, from our words and actions, assigns a lot of value to how we look. Sometimes, your mind can be critical and obsessive about your physical appearance, preventing you to live your life to the fullest.In today's episode, Jessi Kneeland shares their new book, Body Neutral, which talks about various tips and strategies for overcoming body image issues to have a healthier relationship with your body. Jessi will discuss how changing the language and mindset behind the “healthy body” can also change your perception of your value and others. Jessi will also share their journey towards body neutrality and advice on how you can start your healing journey as well.If you're struggling with self-worth and negative body image issues, this episode is for you!Here are three reasons why you should listen to the full episode:1. Want to level up your compliments? Discover how to change the nature of your compliments and make a more personal impact on others2. Learn how to heal your relationship with your body through body neutrality3. Find out the different types of body image avatars and start transforming how you view your bodyEpisode Highlights[02:10] Breaking Down Narratives Around Female Objectification And Visibility [06:38] Getting External Validation From Physical Appearance[10:02] Why Jessi Wrote “Body Neutral”[13:08] Reframing The Language Of Compliments[19:55] What Body Image Avatars Can Do For You[28:56] How To Achieve Body Neutrality[33:22] Relationship Of Nutrition And Exercise To Body Image[38:32] Jessi's Journey In Having A Healthy Body Image[45:07] Takeaways From The ConversationResourcesConnect with Jessi:Website: https://www.jessikneeland.com/Facebook: https://www.facebook.com/jessikneeland/Instagram: https://www.instagram.com/jessikneeland/Get a copy of Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues here:https://www.amazon.com/Body-Neutral-Revolutionary-Overcoming-Issues/dp/0593491769https://www.barnesandnoble.com/w/body-neutral-jessi-kneeland/1142169521https://www.penguinrandomhouse.com/books/708211/body-neutral-by-jessi-kneeland/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

In our new game “Burden or delight?,” we ask our panelists to determine if stories from the week's news are in fact burdensome or delightful. To give it a try, we invited WEBZ metro reporter Adora Namigadde and 'The Rundown' podcast host Erin Allen to play along with us. We consider a surprise discovery of one million pennies, a new single from The Beatles, and waking up at your own funeral.Then, we talk to author Jessi Kneeland about their new book 'Body Neutral: A Revolutionary Guide To Overcoming Body Image Issues.']]>

EPISODE 1524: In this KEEN ON show, Andrew talks to Jessi Kneeland, the author of BODY NEUTRAL, about her revolutionary new guide to overcoming body image issues Jessi Kneeland (they/them) is a coach, writer, and speaker dedicated to helping people overcome the suffering associated with body anxiety, insecurity, and negativity, and to improve their relationship with their bodies. After working as a personal trainer for a decade in New York City, Kneeland became an iPEC certified life coach and launched a coaching practice centered around the meaningful work of self-acceptance. Their innovative approach allows them to partner with clients individually and in groups to help them find body acceptance, a strong sense of self-worth, and true confidence. They are committed to the pursuit of body neutrality—a philosophy predicated on the idea that how we look is the least interesting and important thing about us. Their work has been featured in Women's Health, Shape, Pop Sugar, Refinery29, BuzzFeed, Hello Giggles, and more, and their TED talk has been viewed by over 50,000 people. They live in North Carolina with their partner and cat. They are the author of BODY NEUTRAL (2023) Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessi Kneeland talks about how exercise is impacted by diet culture Episode 2138: What About Exercise? by Jessi Kneeland Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://www.jessikneeland.com/post/what-about-exercise  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: Eating Disorders and Body image. Today's guest is Jessi Kneeland. They are a queer and non-binary writer, speaker, podcaster and body image coach. Jessi started off as a physical trainer-- working with everyone from celebrities to supermodels and they found something interesting -no matter the body type, their clients always thought their bodies were not enough. This led Jessi to dig into their own body image, traumas and past to finally discover what helped them start their healing journey, which is something they call, Body Neutrality.  As someone who has long suffered with a bevy of body image issues including eating disorders, disordered eating and just generally never feeling Like I have the “right” body…I can honestly say I find Jessi's work revolutionary and healing in such a deep way, it's hard to really put into words. Between their book Body Neutral, which comes out this June (and I highly recommend you pre-order now) and this conversation, I feel like I'm finally on a path to do some deep healing and rewiring in this area. I hope this chat will do the same for you. From today's chat, you'll learn: What exactly body neutrality is How to stop self-objectifying How to get embodied How to build up self-advocacy and become your own protector How to find your Body Image Avatar How to get to the bottom of your body story How to distinguish body positivity from body neutrality What happens to your creativity when you take the focus off of how you look And SO much more! Pre-order Jessi's book “Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues” here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness  Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Jessi Kneeland talks about how exercise is impacted by diet culture Episode 2138: What About Exercise? by Jessi Kneeland Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://www.jessikneeland.com/post/what-about-exercise  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so excited to be joined by Jessie Kneeland on today's episode!    Jessi (they/them) is a body image coach, TEDx speaker, and author of the book Body Neutral, which is dedicated to helping folks overcome suffering from body image issues by stripping away the power and significance of their body/appearance so that they can connect more deeply to their worth as a person, through  embracing body neutrality.    In this episode we talk about. . .    *How body positivity came in with great intentions, but has had some unfortunate unintended impact   *How connecting with and appreciating the wisdom of the body in more unconditional ways can pave the way to all sorts of healing, empowerment and magic   *The power of just LISTENING to the body without forcing an agenda.    *And how redefining our relationship to our bodies may be one of the most powerful forms of activism we can practice!   This one is JUICY and was a JOY to create!   Learn more about Jessi's brilliant work at: https://www.jessikneeland.com and follow them on Instagram at: @jessikneeland    And find me at: meghanomalleycoaching.com  Or on Instagram @meghanomalleymagic   

In a special crossover episode, Leah talks with Jessi Kneeland on the This Is Not About Your Body podcast about how body image and sexuality intersect; body image in partnership; advocating for your own needs; and much more.   Fall in love with your sex life in 2023 - register for "Tune In To Your Turn Ons": www.leahcarey.com/classes  Support the show: www.patreon.com/goodgirlstalkaboutsex Coaching with Leah: www.leahcarey.com/coaching Jessi Kneeland, body image coach: www.jessikneeland.com  This Is Not About Your Body podcast: www.listennotes.com/podcasts/this-is-not-about-your-body-jessi-kneeland-s6mpfJiAIYn  Full show notes: https://www.goodgirlstalk.com/posts/podcast/not-about-your-body/

Stefanie Michele with Jessi Kneeland talks about accepting body size Episode 2002: Accepting Body Size by Stefanie Michele Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://www.jessikneeland.com/post/accepting-body-size Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefanie Michele with Jessi Kneeland talks about accepting body size Episode 2002: Accepting Body Size by Stefanie Michele Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://www.jessikneeland.com/post/accepting-body-size Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefanie Michele with Jessi Kneeland talks about not taking our body image and food issues seriously Episode 1961: What if My Body Image and Food Issues Aren't “That Bad”? By Stefanie Michele Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://www.jessikneeland.com/post/are-my-issues-bad-enough  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefanie Michele with Jessi Kneeland talks about not taking our body image and food issues seriously Episode 1961: What if My Body Image and Food Issues Aren't “That Bad”? By Stefanie Michele Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://www.jessikneeland.com/post/are-my-issues-bad-enough  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefanie Bonastia with Jessi Kneeland reflects after not exercising for a year Episode 1776: One Year. No Exercise by Stefanie Bonastia With Jessi Kneeland on Physical Effects of Not Exercising Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://jessikneeland.com/one-year-no-exercise/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefanie Bonastia with Jessi Kneeland reflects after not exercising for a year Episode 1776: One Year. No Exercise by Stefanie Bonastia With Jessi Kneeland on Physical Effects of Not Exercising Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://jessikneeland.com/one-year-no-exercise/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Body neutrality - what's that, you ask?! Could it be a far more sustainable, achievable and realistic goal to set when it comes to your body image struggles? Well, I absolutely LOVE the approach that this week's guest Jessi Kneeland takes in her work with body image and so I interviewed her on the poddy to get her hot take on how to tackle body image suffering and the epidemic of self loathing and body dysmorphia that we're in.   This is SUCH a valuable chat about things like how to achieve body neutrality and learn to accept your body exactly where it's at, sexuaI identity struggles and why it would have been far more convenient and efficient if Jessi had discovered that she was also into the gals back when she was in high school, why the BMI is a total crock of shit and how being fat or skinny is not an indicator of health, and loads more.   Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge! Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy! *** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/ Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/ AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/ Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Check out Jessi's work here: https://jessikneeland.com/    

Stefanie Bonastia with Jessi Kneeland talks about anti-dieting and mindful eating Episode 1663: Why Can They Diet But I Can't by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://jessikneeland.com/why-cant-i-diet/  Once you download the Headspace app and try their mindfulness routines, it takes just a few minutes a day to change your relationship with stress and anxiety to start feeling better. For one month of free access to their entire library, visit Headspace.com/OHD Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefanie Bonastia with Jessi Kneeland talks about anti-dieting and mindful eating Episode 1663: Why Can They Diet But I Can't by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://jessikneeland.com/why-cant-i-diet/  Once you download the Headspace app and try their mindfulness routines, it takes just a few minutes a day to change your relationship with stress and anxiety to start feeling better. For one month of free access to their entire library, visit Headspace.com/OHD Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefanie Bonastia with Jessi Kneeland talks about pursuing weight loss and healing your relationship with food Episode 1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://jessikneeland.com/pursue-weight-loss-too/  If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at PendulumLife.com to get 20% off all products Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefanie Bonastia with JessiKneeland talks about whether or not intuitive eating ignores health Episode 1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice & Healthy Living Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://jessikneeland.com/intuitive-eating-health/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefanie Bonastia with JessiKneeland talks about finding the root of why you want to diet Episode 1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://jessikneeland.com/why-you-want-to-diet/  With Indeed Instant Match, over 90% of employers get quality candidates as soon as they sponsor their job post. Get started with a $75 sponsored job credit to upgrade your job post at Indeed.com/Health  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessi Kneeland discusses how you can have a healthy lifestyle without working out Episode 1496: You Don't Have To Work Out by Jessi Kneeland on Finding The Way To Your Healthy Lifestyle Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://jessikneeland.com/you-dont-have-to-work-out/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefanie Bonastia with JessiKneeland talks about the fear of mediocrity as it relates to fitness. Episode 1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://jessikneeland.com/fear-of-mediocrity/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Meera and Vijeta interview Jessi Kneeland to discuss body image and public health. Jessi Kneeland is a certified life coach and clinical sexologist, on a mission to help folks break free from body image issues, body anxiety, and body hatred. By digging deep into the root causes of their body image issues, she helps people move toward body neutrality, radical self-acceptance, and a deep sense of self-worth and confidence that has nothing to do with how they look.

Jessi Kneeland discusses feelings of guilt about food. Episode 1350: Food Guilt by Jessi Kneeland Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://jessikneeland.com/food-guilt/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

This one's all about sex! Jessi Kneeland is an Instagram must-follow. Everything she posts is just perfect. She's all about body positivity, body neutrality, and body liberation — the shit you KNOW we're all about here in The Babesment. She's a TEDx speaker, writer, certified life coach, and clinical sexologist, and she's going to talk about all things body image, relationships, and sex. We look at how sex is a skill, separating the idea that sex has anything to do with how we look and shaking off sex shame and repression. We also dive into believing in your own desirability and knowing your worth extends so far beyond your physical attractiveness. Come hang out and learn more about us at http://thebabesment.com/ (thebabesment.com)! Resources https://jessikneeland.com/ (jessikneeland.com) Instagram: https://www.instagram.com/jessikneeland (@jessikneeland) It's time! Book a water-themed https://www.stefstrebphoto.com/goddess-form (Goddess Session) while they last Join the https://julieohlemacher.com/intuitive-body-blueprint (Intuitive Body Blueprint) and use code BABESMENTPOD for 10% off Connect with Stef Streb Website | https://www.stefstrebphoto.com/ (stefstrebphoto.com) Instagram | https://www.instagram.com/stefstreb/ (@stefstreb) Linktree | https://linktr.ee/stefstreb (linktr.ee/stefstreb) Connect with Julie Ohlemacher Website | https://julieohlemacher.com/ (julieohlemacher.com) Instagram | https://www.instagram.com/julie.ohlemacher/ (@julie.ohlemacher) Linktree | https://linktr.ee/julie.ohlemacher (linktr.ee/julie.ohlemacher) The Babesment is a production of http://crate.media (Crate Media)

Jessi Kneeland tells us why there's no such thing as happily ever "after-photo" Episode 1293: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Sustainable Healthy Living Routines Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://jessikneeland.com/thing-happily-ever-photo/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessi Kneeland talks about what the body-acceptance movement doesn't want you to know. This is part 2 of 2. Episode 1272: [Part 2] What The Body-Acceptance Movement Doesn't Want You to Know by Jessi Kneeland Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://jessikneeland.com/the-body-acceptance-movement/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices