Podcast appearances and mentions of kelli harding

In today's practice you'll hear a clip from a past conversation with kindness researcher Dr. Kelli Harding.She'll offer a beautiful reminder about just how easy it can be to make someone else's day. How little it takes to lift others up.And that when we do, when we offer these little acts of kindness, they generate positive ripples outward.One small act of kindness creating a win-win-win proposition:For the giver,The receiverAnd for anyone who witnesses the kind act. Curious to explore this topic further? Check out the full conversation with Dr. Kelli Harding:In a World Where You Can Be Anything, Be Kind | Dr. Kelli HardingThank you for your practice today.I look forward to continuing together next Thursday!-JoshuaLooking for more practice opportunities? Check out:LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoomThe Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.The FREE Practice LibrarySupport the show

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Kelli Harding, MD, MPH, delves into the groundbreaking science behind the profound impact of kindness on our physical, mental, and emotional well-being. Harding begins by defining kindness and explores how this simple yet powerful act can dramatically improve our lives. She dives into the 'hard work' of kindness, providing strategies for navigating conflict with compassion. She also shares how to assess the role of kindness in your own life and discover ways to recognize and cultivate kindness all around you. Addressing the challenges of maintaining kindness in a polarized world, Dr. Harding offers insights on staying kind and connected, even in the face of division. The discussion also covers the vital importance of emotional awareness and support for male mental health. ==== 0:00 Intro 3:21 Defining Kindness & How it Helps Us 7:21 The Hard Work of Kindness 12:08 "The Rabbit Effect" & What It Taught Us 15:44 Assessing Kindness in Your Life 18:22 How to See the Kindness All Around 28:15 Staying Kind in a Polarized World 39:08 Male Mental Health & Emotional Awareness 50:06 Conclusion ==== Dr. Kelli Harding, MD, MPH is a medical and public health doctor based in New York City. Her goal is to make the world a kinder and healthier place for everybody. She's also the co-founder of Our Kind of Club, a global, inclusive, action-oriented kindness movement. She wrote a critically acclaimed book about social connection and health, THE RABBIT EFFECT: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness (Atria Books, Fall 2019; Paperback, Fall 2020).    As a medical doctor, she believes everybody deserves to be treated with dignity, compassion, and kindness while receiving the best evidence-based medical care. You deserve to feel better and enjoy life no matter what the challenge. Board-certified in Psychiatry and Psychosomatic (mind-body) Medicine, she trained in psychiatry and research at Columbia University, where she continues to teach. She also has a degree in public health from Columbia University.  All her years of education and research have taught her that the best care comes down to treating every person with kindness. In addition to clinical care, she often speaks with organizations, schools, and community groups to help foster cultures of kindness and positive social connection. This work has led to media appearances on Today, Good Morning America, NPR, The New York Times, The Washington Post, Medscape, BBC World, Oprah.com, The World Economic Forum, LA Times, Parents Magazine, and Prevention. Website: https://www.kellihardingmd.com Marc Brackett Ph.D.'s How We Feel App https://marcbrackett.com/mood-meter-app/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

Find out about a new way to take charge of your own happiness and health. Our guest, Dr. Kelli Harding, says love, friendship, community, purpose and our environment can have a far greater impact on our health than anything that happens in the doctor's office.  Dr. Harding is a Columbia University-trained, board certified psychiatrist who specializes in the interplay between mental and physical health. She's the author of the book, "THE RABBIT EFFECT: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness".  Her website is https://www.kellihardingmd.com/

Today's guest is Kelli Harding - a medical and public health doctor based in New York City whose goal is to make the world a kinder and healthier place for everybody. She wrote a critically acclaimed book about social connection and health, The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness. As a medical doctor Kelli believes everybody deserves to be treated with dignity, compassion, and kindness while receiving the best evidence-based medical care. She is Board-certified in Psychiatry and Psychosomatic Medicine, and trained in psychiatry and research at Columbia University, where she continues to teach. She also has a degree in public health from Columbia University.  Kelli's work has been featured across media outlets including on Today, Good Morning America, NPR, The New York Times, The Washington Post, Medscape, BBC World, Oprah.com, The World Economic Forum, LA Times, Parents Magazine, and Prevention. She's also the co-founder of Our Kind of Club, a global, inclusive, action-oriented kindness movement—you can learn more and sign up at kellihardingmd.comKelli shares:  "All my years of education and research have taught me that the best care comes down to treating every person with kindness."In today's episode we dive deep into Kelli's work around kindness, including: Kelli's journey in medicine, how she found kindness, and why it's become a central focus in her work, and everything she doesThe health implications of kindnessPractices for incorporating kindness into the busyness of everyday lifeKelli's incredible story of meeting a Nobel Peace Prize winner and what she learned from her about kindness and compassionKelli's thoughts about kindness as a form of courage, including responding to harsh circumstances and adversity with an open heartKelli's views on whether kindness has a role in high performance cultures in healthcare and beyondThe role of kindness in a life well lived and why kindness may be what matters most at the end of lifeDid you find this episode inspiring? Here are other conversations we think you'll love:Kelly McGonigal: Finding the Hope, Courage, and Connection to TransformShauna Shapiro: How Mindfulness Rewires Your Brain for Calm, Clarity, and JoyThe Practicing Courage Community launched last week. This is a free space where we are dedicated to exploring what it means to live well, and engaging in practices that support finding the courage to do so. In less than a week hundreds of people around the world have already joined the community. If you're a part of it, thank you for joining. If you haven't joined yet, but are curious about it you can find all the details and sign up for free at practicing courage.com/join-communityPlease rate the show on iTunes!Thanks for listening!Support the show

Find out about a new way to take charge of your own happiness and health. Our guest, Dr. Kelli Harding, says love, friendship, community, purpose and our environment can have a far greater impact on our health than anything that happens in the doctor's office.  Dr. Harding is a Columbia University-trained, board certified psychiatrist who specializes in the interplay between mental and physical health. She's the author of the book, "THE RABBIT EFFECT: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness".  Her website is https://www.kellihardingmd.com/   Our sponsor, Green Chef, is a CCOF-certified meal kit company that makes eating well easy with plans to fit every lifestyle.  Whether you're Keto, Paleo, Vegan, Vegetarian, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences.  Fill up with Protein Packed, Green Chef's newest collection of recipes fit for a high-protein dietary preference.  Choose from three weekly menu items, each including at least 40 grams of protein per serving.  You can expect a variety of satisfying and flavorful recipes like Greek Chicken Salad with Mint Olive Tapenade, Enchilada-Spiced Turkey Bowls and Almond-Crusted Barramundi. Cut down on meal prep with pre-portioned and prepped ingredients, including pre-measured sauces, spices and dressings.  Go to GreenChef.com/nobody60 and use code nobody60 to get 60% off plus free shipping!

What can rabbits teach us about living longer, happier, and healthier lives? This week's guest is better qualified than most to offer an answer.Dr Kelli Harding MD is an Assistant Professor of Psychiatry at Columbia University Medical Center and author of The Rabbit Effect. In this episode, she shares with Sarah the importance of kindness and social connections to our wellbeing, both at work and in general life, and how wellbeing is a proven indicator of present – and future – physical health.***We are all Working on our Wellbeing daily, but not everyone has access to the latest cutting-edge research into the science of wellbeing … until now. From our home at the World Wellbeing Movement, within the University of Oxford, we have created the Working on Wellbeing podcast so that you can be a fly on the wall during our conversations with the world's leading wellbeing experts. Hosted on Acast. See acast.com/privacy for more information.

Hear how a rabbit led doctors to prescribe 'kindness' as the true antidote to living healthier, longer, and happier lives. Hosted on Acast. See acast.com/privacy for more information.

Have you noticed that when you are working on a problem or trying to come up with a new idea there comes a point of diminishing returns? Then the more you try, the worse it gets. That appears to be true for everyone and there is a sweet spot after which your efforts suffer. This episode begins with a discussion on why this happens and when you should stop trying and do something else instead. https://hbr.org/2014/07/get-your-brain-unstuck When you think of the factors that impact your health, you probably think of medical care. And yes, medicine is important however, the type of person you are and how you treat other people is even more important – by a long shot! That's according to Kelli Harding, M.D. and assistant clinical professor of psychiatry at Columbia University Irving Medical Center. Kelli is also author of the book The Rabbit Effect: Live Longer Happier and Healthier with the Groundbreaking Science of Kindness (https://amzn.to/2ZLksf1) and she joins me to reveal how social interaction and how kind you are impact how healthy you will be and how long you will likely live. In all of our lives there have been important moments that have helped to shape who we are. These are transformative moments. Perhaps someone said something to you that made you think differently about yourself or your abilities – good or bad. So what is it about these brief moments that make them so powerful they can actually change the course of your life or change what you think of yourself? Dr. Michael Rousell is an associate professor at southern Oregon University and has been studying these transformative moments for over three decades. He joins me to reveal the surprising reason why these moments have such an impact and how you can use them to your advantage. To see Michael's TED talk on the subject, click here: https://www.youtube.com/watch?v=K5O6mFWpgZo&t=3s  When you walk you swing your arms. You don't have to but most of the time you do. Why? Listen to hear the explanation and discover what burns more calories – swinging your arms when you walk – or not? http://mentalfloss.com/article/63362/why-do-we-swing-our-arms-when-we-walk PLEASE SUPPORT OUR SPONSORS! Go to https://CozyEarth.com/SOMETHING to SAVE 35% now!  All backed by a 100-Night Sleep Guarantee. Start hiring NOW with a $75 Sponsored Job Credit to upgrade your job post at https://Indeed.com/SOMETHING  Offer good for a limited time. Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards Go to Amazon and search for Conair Turbo Extreme to get your 2-in-1 steam and iron steamer today! So, if you think you're okay to drive after a few drinks, think again. Play it safe and plan ahead to get a ride. Drive sober or get pulled over! Paid for by NHTSA Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode we'll be finding out about a new way to take charge of your own happiness and health. Our guest, Dr. Kelli Harding, says love, friendship, community, purpose and our environment can have a far greater impact on our health than anything that happens in the doctor's office.    Dr. Harding is a Columbia University-trained, board certified psychiatrist who specializes in the interplay between mental and physical health. She's the author of the book, THE RABBIT EFFECT: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness. Thanks to our sponsors of this episode! --> AirMedCare Network: AirMedCare Network provides air ambulance services in the event of an emergency. Iif you're a member, you'll pay no out of pocket costs for the flight when transported by an AMCN provider. Were you aware that health insurance doesn't always cover the full cost of emergency air transport? AMCN Membership is financial protection for your entire household at an affordable price. Right now, AMCN is offering our listeners the chance to win 10,000 dollars and backyard prizes like a Blackstone griddle, a Solo Yukon firepit, an outdoor theater kit, and 100 dollar Costco gift card with their Summer Sizzle Sweepstakes. No purchase necessary to enter– but if you do decide to purchase a membership during this special promotion, all AMCN members will receive up to 200 bonus entries for their chances to win great prizes. Head to airmedcarenetwork.com before May 13 and enter your information. --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. In just one delicious scoop of Athletic Greens mixed with a glass of water, you're absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. Learn more about your ad choices. Visit megaphone.fm/adchoices

[Editor's Note: This is an encore presentation of Cityscape from September 18, 2019.] Questions like “how's your social life?” or “did you spend time with family this weekend?” aren't typically asked during an annual checkup at the doctor's office. Most physicians tailor their questions to asking how a patient is physically feeling, not the status of their social calendar. But our guest on this week's "Cityscape" focuses on how factors like friendship and compassion can lead to a healthier life. Dr. Kelli Harding is an assistant clinical professor of psychiatry at Columbia University Irving Medical Center. Her new book is "The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness." It focuses on the science of human connection rather than traditional biological health.

[Editor's Note: This is an encore presentation of Cityscape from September 18, 2019.] Questions like “how's your social life?” or “did you spend time with family this weekend?” aren't typically asked during an annual checkup at the doctor's office. Most physicians tailor their questions to asking how a patient is physically feeling, not the status of their social calendar. But our guest on this week's "Cityscape" focuses on how factors like friendship and compassion can lead to a healthier life. Dr. Kelli Harding is an assistant clinical professor of psychiatry at Columbia University Irving Medical Center. Her new book is "The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness." It focuses on the science of human connection rather than traditional biological health.

Segen Chase, MD, FACP is a Co-Creator for the RESETMD Podcast! She practices general internal medicine in Manhattan, KS and is co-owner of her private practice, CenterPointe Physicians, PA. Dr. Chase is a Clinical Assistant Professor at the University of Kansas School of Medicine-Wichita and regularly mentors students from KUMC-Wichita, Kansas City University of Medicine and Biosciences, as well as pre-medical students at Kansas State University. She has been active for over a decade in the Kansas chapter of the American College of Physicians and serves as their Well-Being Champion. She is a wife and mom. In this episode, we discuss her experience with being a mom in private practice, the way she approaches balance and priorities to determine how she spends her time. Reflection is essential. We discuss ways she has addressed guilt, her experience with suicide in colleagues, and how her time with her family brings her joy. Pearls of Wellness Wisdom: (There are so many so we picked just a few! Listen in for more!) 1- Blaze Your Own Trail: Tailor what you need at different stages in your life and career. 2- Remember, You are where you need to be. 3- Get better at saying the word NO. She mentions the book "The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness" by Dr Kelli Harding

Guest: Suzanne Lunt, Instructional Coach In this season finale, Suzanne provides practical strategies for educators to use to be more present over winter break in order to return to school both mentally and emotionally, as well as how to balance work and life during the rest of the school year.  Want more from Suzanne? IG: @kickingincoaching  suzanne.lunt@gilbertschools.net The Essence of a Mother by Julie S. Jensen (Suzanne's sister's book) The Rabbit Effect by Kelli Harding

Kelli Harding, author of The Rabbit Effect. Topic: Live longer, happier, and healthier with the groundbreaking science of kindness. Issues: The hidden factors of health (intimate relationships, social ties, work, finding your purpose, hobbies and recreation; fairness; compassion, the environment you live in, and more); essentials of health (mind-body link, trust, community health, and more); […] The post The Groundbreaking Science of Kindness appeared first on Mr. Dad.

The pandemic has changed so much for so many of us. Our children are growing up facing unforeseen challenges, and many of us feel uncertain and fearful about what lies ahead. Human beings were never meant to be alone. Yet today, people are suffering from social isolation, a lack of contact, and not touching or connecting physically with anyone. I am happy to have Jon Levy joining me as my guest for today! Jon is a behavioral scientist best known for his work in influencing, human connection, and decision making. More than a decade ago, Jon founded The Influencers Dinner, a secret dining experience for industry leaders ranging from Nobel laureates, Olympians, celebrities, and executives, to artists, musicians, and even the occasional princess. With thousands of members, Influencers is the largest community of its type worldwide.  In Levy's latest book, You're Invited, readers are guided through the art and science of creating deep and meaningful connections with anyone, regardless of their stature or celebrity. The book demonstrates how we develop influence, gain trust, and build community so that we can impact our communities and achieve that which is important to us. In this episode, Jon talks about the impact that the pandemic has had on our society, and discusses the effect it has had on people's wellbeing, happiness, and longevity. Be sure to stay tuned today to find out what you can do to improve your current situation, create more connectedness in your life, adapt to this ever-changing world, and help your children to thrive going forward into the future. IN THIS EPISODE YOU WILL LEARN Jon discusses the impact of the loneliness and lack of physical connection that so many of us are experiencing now due to the pandemic. Jon shares some of the foremost predictors of human longevity. Anti-fragility is a critical characteristic of humans. Jon explains why building and retaining a social muscle is vital. What happens to people when they spend several hours per day on social media. Jon discusses the trade-offs that we have to make to live long and happy lives. Experience post-traumatic growth rather than post-traumatic stress. Jon explains how to foster a sense of connection with others as things start to open up again after fifteen months of isolation. Jon explains what bonds us as humans. Vulnerability builds trust and strengthens relationships. Knowing where to draw the line when giving to others is vital. Jon discusses the big issue with behavioral change. Creating more connectedness in your life. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Jon Levy On his website     On Facebook, Instagram, Twitter Additional Social Handles: @JonLevyTLB on Clubhouse    Jon's new book: You're Invited: The Art & Science of Cultivating Influence Book mentioned: The Rabbit Effect by Kelli Harding

On this episode we'll be finding out about a new way to take charge of your own happiness and health. Our guest, Dr. Kelli Harding, says love, friendship, community, purpose and our environment can have a far greater impact on our health than anything that happens in the doctor's office.  Dr. Harding is a Columbia University-trained, board certified psychiatrist who specializes in the interplay between mental and physical health. She's the author of the book, THE RABBIT EFFECT: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness. ***** Thanks to our sponsors of this episode! --> NordVPN: join the more than 14 million people worldwide who have chosen NordVPN to protect their internet connection and privacy online. Go to http://www.nordvpn.com/ntm or use coupon code 'ntm' at checkout to get a two year plan, plus one additional month with a huge discount, and a 30 day money back guarantee! --> UTEP (The University of Texas at El Paso): UTEP Connect's mission is to make exceptional, affordable education accessible to anyone with the ambition to learn and the drive to succeed. Go to online.utep.edu to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

When you think about your health, what things first come to mind? For many of us, it's diet, exercise, sleep and routine medical check-ups. But did you know that your social environment plays a major role in your well-being? Or that showing kindness can boost your own health? On this episode Jen Fisher discusses the importance of kindness to our well-being with Dr. Kelli Harding, author of The Rabbit Effect.

Dee and Carol talk about flowers and houseplants that make great gifts for Valentine's Day or any occasion.  Plus vegetables that are good for your heart, a new gardening book, and why gardening may make you live longer.Some helpful Links:Heart-healthy Vegetables to GrowNew Zealand spinach from Botanical Interests - heat tolerant!On the bookshelf: The Pollinator Victory Garden, by Kim Eierman.  Plus:The Happiness Project, by Gretchen RubinThe Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness, by Kelli Harding, MD, MPHEmail us at TheGardenangelists@gmail.com and look for us on Instagram, Facebook, Twitter and now Pinterest.For more info on Carol, visit her website.For more info on Dee, visit her website.We also invite you to join The Gardenangelists Garden Club on Facebook.(Some links are affiliate links. If you make a purchase after clicking on an affiliate link, we may receive a tiny commission. It does not affect the price you pay!)

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye-opening and provocative new way to look at our health based on the latest discoveries in the science of compassion, kindness, and human connection. In this episode, Harding presents a new model for you to take charge of your health and happiness.

Loneliness, living alone and poor social connections are as bad for your health as smoking 15 cigarettes a day. It's worse for you than obesity. And you're much more likely to suffer from dementia, heart disease, and depression if you're isolated and alone(1). The importance of social connections and touch has been proven in both human and animal models, but the solution is much less obvious. How do combat the loneliness epidemic? My guest on this week's show has some excellent ideas. Listen & Learn:  How loneliness is one of the biggest risk factors for all-cause mortality The difference between feeling alone and feeling isolated How positive social connection is more important than just social connection Why education and volunteering can be simple ways to find connection   How our digital age is making loneliness the norm  Links & Resources: Dr. Harding's Site The Rabbit Effect Book About Our Guest: Dr. Kelli Harding is a board-certified psychiatrist focused on emotional wellbeing and the interplay between mental and physical health. She's the author of THE RABBIT EFFECT: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness.    Nutritional Tip of the Week: Meat-Only Diet Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes

In the first half hour Patricia interviews Dr. Kelli Harding, a Columbia University doctor, author, and a pioneer in the science of compassion. She will discuss her book, The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness and how to take charge of your health and happiness. In the second half hour Patricia interviews John Jantsch, a marketing consultant and best-selling author. They will discuss his book, The Self-Reliant Entrepreneur and provides a much-needed guide for tapping into the wisdom that is most relevant to the entrepreneurial life

In the first half hour Patricia interviews Dr. Kelli Harding, a Columbia University doctor, author, and a pioneer in the science of compassion. She will discuss her book, The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness and how to take charge of your health and happiness. In the second half hour Patricia interviews John Jantsch, a marketing consultant and best-selling author. They will discuss his book, The Self-Reliant Entrepreneur and provides a much-needed guide for tapping into the wisdom that is most relevant to the entrepreneurial life

In the first half hour Patricia interviews Dr. Kelli Harding, a Columbia University doctor, author, and a pioneer in the science of compassion. She will discuss her book, The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness and how to take charge of your health and happiness. In the second half hour Patricia interviews John Jantsch, a marketing consultant and best-selling author. They will discuss his book, The Self-Reliant Entrepreneur and provides a much-needed guide for tapping into the wisdom that is most relevant to the entrepreneurial life

In the first half hour Patricia interviews Dr. Kelli Harding, a Columbia University doctor, author, and a pioneer in the science of compassion. She will discuss her book, The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness and how to take charge of your health and happiness. In the second half hour Patricia interviews John Jantsch, a marketing consultant and best-selling author. They will discuss his book, The Self-Reliant Entrepreneur and provides a much-needed guide for tapping into the wisdom that is most relevant to the entrepreneurial life

Psychiatrist Dr. Kelli Harding joins Guy's Guy Radio to discuss her new book The Rabbit Effect: Live Longer, Happier and Healthier with teh Groundbreaking Science of Kindness. Astrologist Linda "Moonrabbit" Zlotnick discusses her book Star Sisters: An Astrologer's Memoir of Twin Loss, and reads my astral chart. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

Special guest: Kelli Harding, MD We all hear medical stories of triumph and frustration—there are so many mysteries when it comes to health- why some people, who are biologically healthy, but feel ill—and some patients who are biologically ill, but feel healthy. Doctors have racked their brains for years- looking for patterns, problems, links that somehow explain why certain people get better quickly and others get sick quickly and don't recover. And perhaps it might surprise you, as you will hear in the next interview—that how we feel is not necessarily about the dosage of medication or the brilliance of the doctor but about something simpler- something much more common and humane but something that isn't always provided—and it comes down to the science of kindness, connection and human compassion. When we look at our children- and notice that some thrive and some continue to falter, it will be interesting to look through the lens of kindness, compassion and connection to see if this is any area that needs to be bolstered in the lives of the kids we know and love. The lives that are often stressed with go, go, go hours being shuttled from sports practices to music practice to hours of homework, where they spend a great deal of time in school where many might not feel seen and heard, where social media can make us feel more disconnected, envious and perfectionistic than ever-- How could some shifts of the heart, in the time we spend, with who we spend it with--  make the difference in the wellness of our children and ourselves? For that, we turn to Dr. Kelli Harding. Dr. Kelli Harding is an assistant clinical professor of psychiatry at Columbia University Irving Medical Center. She is a diplomat of the American Board of Psychiatry and Neurology, as well as boarded in the specialty of psychosomatic (mind-body) medicine. Kelli has spent much of her career in the emergency room at New York-Presbyterian Hospital, and has appeared on Today, Good Morning America, NPR, The New York Times, Medscape, Oprah.com, and US News & World Report.  Kelli resides in NYC with her family. She also has a new book that just came out called The Rabbit Effect: Live Longer, Happier and Healthier with Groundbreaking Science of Kindness The post How to Talk to Kids about the Connection between Kindness and Wellness with Kelli Harding, MD appeared first on drrobynsilverman.com.

Special guest: Kelli Harding, MD We all hear medical stories of triumph and frustration—there are so many mysteries when it comes to health- why some people, who are biologically healthy, but feel ill—and some patients who are biologically ill, but feel healthy. Doctors have racked their brains for years- looking for patterns, problems, links that somehow explain why certain people get better quickly and others get sick quickly and don't recover. And perhaps it might surprise you, as you will hear in the next interview—that how we feel is not necessarily about the dosage of medication or the brilliance of the doctor but about something simpler- something much more common and humane but something that isn't always provided—and it comes down to the science of kindness, connection and human compassion. When we look at our children- and notice that some thrive and some continue to falter, it will be interesting to look through the lens of kindness, compassion and connection to see if this is any area that needs to be bolstered in the lives of the kids we know and love. The lives that are often stressed with go, go, go hours being shuttled from sports practices to music practice to hours of homework, where they spend a great deal of time in school where many might not feel seen and heard, where social media can make us feel more disconnected, envious and perfectionistic than ever-- How could some shifts of the heart, in the time we spend, with who we spend it with--  make the difference in the wellness of our children and ourselves? For that, we turn to Dr. Kelli Harding. Dr. Kelli Harding is an assistant clinical professor of psychiatry at Columbia University Irving Medical Center. She is a diplomat of the American Board of Psychiatry and Neurology, as well as boarded in the specialty of psychosomatic (mind-body) medicine. Kelli has spent much of her career in the emergency room at New York-Presbyterian Hospital, and has appeared on Today, Good Morning America, NPR, The New York Times, Medscape, Oprah.com, and US News & World Report.  Kelli resides in NYC with her family. She also has a new book that just came out called The Rabbit Effect: Live Longer, Happier and Healthier with Groundbreaking Science of Kindness The post How to Talk to Kids about the Connection between Kindness and Wellness with Kelli Harding, MD appeared first on drrobynsilverman.com.

Can kindness love and a strong sense of community actually make you healthier and happier? Research says yes according to author Kelli Harding. See acast.com/privacy for privacy and opt-out information.

Questions like “how's your social life?” or “did you spend time with family this weekend?” aren't typically asked during an annual check up at the doctor's office. Most physicians tailor their questions to how a patient is physically feeling, not the status of their social calendar. But, our guest on this week's Cityscape focuses on how factors like friendship and compassion can lead to a healthier life. Dr.  Kelli Harding is an assistant clinical professor of psychiatry at Columbia University Irving Medical Center. Her new book is The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness. It focuses on the science of human connection rather than traditional biological health.  

Get happy. Or die! Eventually. Stress is bad for you, happiness is good. So maybe we shouldn't have gone straight into talking about how we're all diseased and hate our football team. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of KindnessBook Link- amzn.to/2kBHSB4See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Whitney Call describes the life of a professional sketch comedian, Kelli Harding explains how happiness can make us healthier, Richard Bandler gives tips for accomplishing your goals, Mike Mitchell discusses the sneaker head craze, Ganel-Lyn Condie talks about how we can practice mindfulness, Bernadet Melnyk teaches how to protect mental health at college.

Thank you for Expanding Your Reality!Episode Transcript | https://www.patreon.com/posts/249-transcript-95488615?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkVideo version of this episode | https://www.patreon.com/posts/249-tyler-hansen-95489320?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkExpanded content, live hang outs and mas expansion | https://www.patreon.com/Expanding_RealityNew Books! Check out the full Expansion Series for deliberate creators and mindful explorers. https://www.amazon.com/dp/B0CJ7XY72N?binding=hardcover&ref=dbs_dp_rwt_sb_unkn_thcvGet your Expanding Reality Handbook here! https://www.amazon.com/dp/B0BRDCPHDR?...Ad free Exclusive MP3 RSS feed with Expansive Insider Episodes | https://app.redcircle.com/shows/d54ee...MERCH!!! https://www.teepublic.com/stores/expa...Tyler Hansen is a 43 years old, teacher (maybe soon to be retired) relatively new to being a truther. Lover of God, truth, dogs, water, sun rises, cold plunges, mouth taping, fasting and cross-fit, football and any and all fitness.He can be found. . .https://www.tiktok.com/@fittestflateartherhttps://www.instagram.com/fittest_flat_earther/?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr.https://www.tiktok.com/@fittestflatearther/video/7309148114575740191?_r=1&_t=8hzve4tJrpPAlso check out the absolutely awesome Kelli Harding | https://www.instagram.com/ramblin_rose_87/https://www.tiktok.com/@seatownsiren?lang=enResource LinksFood Forest Abundance https://shop.foodforestabundance.com/...Luminous Education Revolution www.LuminousRevolution.com/Expanding Detox Workshop with Christian Yordanov https://members.christianyordanov.com/detox-workshop?coupon=BRANDONOPUS https://www.opusnetwork.org/Get your World Integrity Space Harmonizer!https://coherentspaces.life/Expand Your ExperienceMERCH!! Shirts N Such https://www.teepublic.com/stores/expa...Outro Music By Vinny The Saint https://linktr.ee/VinnyTheSaintSocialsPatreon | patreon.com/Expanding_RealityInstagram https://www.instagram.com/expandingreality369/Tik Tok https://www.tiktok.com/@expandingrealityFacebook https://www.facebook.com/expandingrealitypodcastYouTube https://www.youtube.com/@expandingreality369/featuredRokfin https://rokfin.com/expandingrealityBitchute https://www.bitchute.com/channel/SnVZUcOEDVPv/Odysee | https://odysee.com/@ExpandingReality:a?view=contentRumble | https://rumble.com/account/content?type=allOur Sponsors:* Check out Factor 75 and use my code expandingreality50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/expanding-reality/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Can kindness actually make us healthier? In this eye-opening episode of Beyond Trauma, Dr. Kelli Harding, physician, public health expert, and author of The Rabbit Effect, shares groundbreaking research on how our social world—especially our capacity for kindness—shapes our physical health outcomes.Dr. Harding helps us redefine kindness, not as a soft extra, but as a scientifically supported force that can lower risk factors, improve recovery time, and even extend our healthspan. We explore what it means to build connection, the impact of social isolation, and how small acts of generosity, like a heartfelt hug or recalling a moment of kindness, can transform our well-being.Here's what you can expect to learn:The compelling story behind The Rabbit EffectWays to take control of your health and others, starting right now.The definition of kindness and its role in healingScientific evidence linking kindness to better physical healthThe impact of social connection on disease risk and recoveryHow does life purpose contribute to longevityWhat's within our sphere of control to create healthier livesFollow Dr. Harding: Website | Instagram--------------------------------------------------------------------------------Your support keeps this podcast going! Please consider donating if you found this episode helpful.Follow Lara at Website | Instagram | YouTubeIntro & Outro Music by Daniel Zaitchik