Dr. Drew Ramsey Podcast

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we are joined by leading expert in the science of sleep, Dr. Marie-Pierre St-Onge, PhD, for a fascinating conversation into how to better optimize your lifestyle and diet for deeper rest. She unpacks some of the common misconceptions vs actual science around sleep. From nutritional supplementation, melatonin optimization, eating windows, and sleep time - we cover it all. She also discusses the importance of learning your body's personal rhythms and creating a consistent ritual around what works best for you. Dr. Ramsey and her discuss the nutrition side of things from alcohol, to tryptophan, to carb-craving and caffeine. ==== 0:00 Intro 3:50 Changing Diet to Improve Sleep 8:51 The Foods Necessary for Better Sleep 11:42 Reality of Tryptophan & Best Sources of It 12:43 Why Eggs are a Good Source of Protein  14:55 Melatonin Containing Foods 16:37 Magnesium Supplements vs Foods 18:20 Eating Windows  22:52 Correlation of Food, Alcohol & Dreams  25:27 Making a Ritual Around Sleep 27:39 Research of Sleep & Cardio-metabolic Health  30:00 Should You Really Be Sleeping 8 Hours? 32:12 Sleep-trackers vs Learning Your Body's Rhythms 34:32 How to Know if You Should be Getting More Sleep 35:15 How Caffeine Influences Your Sleep 37:05 Ultra-Processed Foods Disrupting Your Sleep 41:00 Carb-Craving at Night 43:50 Mental Fitness Practices ==== Dr. Marie-Pierre St-Onge, PhD, is a nutritionist and a pioneer in the field of sleep health. The founding director of the Center of Excellence for Sleep and Circadian Research at Columbia University, her cutting-edge research combines her unique expertise on sleep, nutrition, and weight management to address overall health related to sleep. Dr. St-Onge is the recipient of an Outstanding Investigator Award from the NHLBI (National Heart, Lung, and Blood Institute) at the NIH, and she is a Fulbright Scholar as well as a Fellow of the New York Academy of Medicine. She has authored close to 170 peer-reviewed publications and received scientific achievement awards from the American Heart Association and American Society for Clinical Nutrition. Born and educated in Canada, Dr. St-Onge lives with her family in New Jersey. ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week we're joined by renowned mental health influencer and physician, Jake Goodman, MD, MBA, to address workplace mental health. Studies show that 1 in every 4 doctors struggle with their mental health, a number that is higher than the national average for depression. With such a shocking statistic, it's clear we have a problem that needs to be addressed. Dr. Goodman has been doing just that through his own personal story of mental health struggles, taking medication, and sharing openly on social media. In this conversation we cover this topic in depth along with resources for getting help or supporting a loved one, healing imposter syndrome, cultivating the confidence to do anything, and using social media as a tool to inspire. ==== 0:00 Intro 3:36 Getting Out of His Darkest Moment 7:34 Opening Up About Taking Medication as a Doctor 12:45 How the Heartbreaking Story of Dr. Lorna Breen is Inspiring Change 17:12 Getting Help & Navigating the Workplace 23:50 Having a Healthy Relationship to Social Media  31:27 Cultivating the Confidence to Do Anything 37:37 The Antidote to Imposter Syndrome  42:30 Building Your Mental Fitness 48:55 Conclusion ==== Dr. Jake Goodman, MD, MBA is a 2x TEDx Speaker, member of the University of Georgia Alumni Association's 40 under 40, & participant in the Healthcare Leaders in Social Media Roundtable Series for the White House. Dr. Goodman's advocacy work has been featured in Good Morning America, Today.com, NBC Philadelphia, Yahoo News, Medscape, Georgia Magazine & more. He was selected by Men's Health Magazine as a 2023 Men's Health Approved Influencer due to his dedication to mental health awareness and education. As one of the most influential physicians on social media, Dr. Goodman is a leading voice of change for both mental health and medical education. Website: https://www.jakegoodmanmd.com ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we're joined by New York Times Best Selling cookbook author, recipe developer, and culinary expert Caroline Chambers for an episode focused on getting comfortable in the kitchen. Caroline, who is a mom herself, gives advice to parents struggling to enjoy cooking while making healthy food delicious for their children. She gives tips for navigating food preferences, making cooking fun, and sneaking super-foods into any meal. She and Dr. Ramsey also discuss how to optimize your household and balance responsibilities between you and your partner. ==== 0:00 Intro 3:01 Writing Recipes to Beat Depression  6:43 When You Don't Feel Like Cooking  13:54 Advice for Parents Navigating Food Preferences  18:10 Finding a Fair Balance of Responsibility in Your Partnership 23:40 Comments on Being a “Traditional Wife” 37:25 2 Tips for Getting Comfortable in the Kitchen  42:50 Making New Recipes Kid Friendly 46:40 How Caroline Got Inspired to Cook 52:10 Our Favorite, Go-To Recipes 1:01:26 Conclusion ==== Caroline Chambers is a New York Times Best Selling cookbook author, recipe developer, and culinary expert based in Carmel Valley, California. Her journey began in her mom's kitchen in Winston-Salem, North Carolina, and blossomed into a career as a chef, caterer, and freelancer for top brands and publications. Caroline's first cookbook, *Just Married*, was published in 2018. During the COVID-19 pandemic, she connected with home cooks on Instagram (@carochambers) and launched her hit Substack newsletter, *What to Cook When You Don't Feel Like Cooking*. Her latest cookbook, bearing the same title, was released in August 2024. Caroline also hosts the podcast *So Into That*. She lives with her husband George and their three sons, Mattis, Calum, and Cashel. Website: https://carolinechambers.com New Cookbook: https://carolinechambers.com/cookbooks ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ In this episode Rich Dorment, Editor of Men's Health Magazine joins Dr. Ramsey and shares his journey with mental health, reflecting on his struggles with anxiety and panic attacks and how generational views shaped his experiences.  They discuss the evolving conversations around masculinity, highlighting how modern fatherhood and emotional openness are changing traditional male roles. Rich emphasizes the importance of addressing mental health openly, building trust in relationships, and having grace with past generations. With insights on balancing societal expectations, the challenges men face today, and the evolving language of mental health, this episode offers a fresh perspective on modern masculinity and emotional well-being. ==== 00:00:00 - Intro 00:03:44 - Rich Shares His Career Background and Choice to Join Men's Health 00:06:20 - Rich's Mental Health Journey 00:09:07 - Avoiding Mental Health Terms and Masking 00:10:00 - Therapy and Mental HealthStigma Fading Over Time 00:11:00 - Generational Masculinity Differences 00:14:21 -Modern Masculinity, Navigating Privilege, Challenges, Gender Differences and Shifting roles 00:21:00 - Traditional Masculinity Isn't Working; Gender Differences in Mental Health 00:28:00 - Relatable Mental Health Language and Using Accessible Language, Health Masculinity 00:30:00 - Authenticity in Relationships, Friendships and Professional Life 00:37:00 - Creating Community within Men's Communication Styles 00:45:08 - Types of Male Friendships, Exploring different types of Friendship 00:50:12 - Navigating Parenting's Emotional Intensity and Your Children being “Happy” 00:53:13 - Closing Comments and Conversation ==== Richard Dorment is the editor-in-chief of Men's Health. Dorment joins Men's Health from WIRED, where, as a senior editor since 2016, he edited cover stories, longform features, service packages, multimedia initiatives and special issues. He also oversaw the launch and growth of the “Ideas” section on http://wired.com and hosted the brand's multi-city event series, “Pitch Distilled.” Dorment was an editor at Esquire from 2006 to 2016. He edited and wrote features on culture, politics, fashion and lifestyle for print, web, commerce and video extensions. He also oversaw select special projects, including the Esquire Fitness Challenge; the National Magazine Award-nominated “Life of Man” 80th anniversary issue; the Esquire Mentoring Project; and many of Esquire's e-commerce and technology partnerships. In addition, he served as deputy editor of Esquire's Big Black Book, a biannual luxury style guide about fashion, lifestyle and men's service. ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week Dr. Ramsey is answering your questions about nutritional psychiatry, mental health, and balanced living. He debunks the common misconceptions and polarization around diet and offers an approachable view on how to incorporate small changes that make a big difference. He discusses the intricacies around nutrient density, foods to avoid, and eating healthy on a budget. He provides insights on how to live a more balanced life and prioritize your mental health as much as your physical health. Brain Food on a Budget:  https://drewramseymd.com/brain-food-nutrition/brain-food-budget/ ==== 0:00 Intro 1:40 Incorporating Nutrient Dense Foods Into a Busy Lifestyle 9:08 Reevaluating Your Busy Schedule  10:38 Foods to Avoid that Cause Hurt Your Mental Health 19:13 Balancing Health & Responsibilities  25:30 The Rise of Personalized Nutrition 29:38 Single Ingredient Everyone Should Be Eating 32:46 Supporting Your Child Through Tough Times  41:01 Histamine: What You Should Know 42:57 Avoiding Polarization & Misconceptions 46:03 Budget Health Food 49:35 Conclusion ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ In the mental health epidemic we face as humans, we all need to find ways to prioritize self care and mental fitness. This week we sit down with psychiatrist Dr. Jessi Gold for a conversation covering the intricacies of mental health and how you can take small steps to optimizing your own. She shares her story of getting into the field of psychiatry: struggling in college and getting inspired to make an impact on the world. She discusses the importance of being there for our loved ones, that oftentimes there's pain hiding behind the "I'm Fine's" and we have a responsibility as friends to go deeper. She speaks openly about SSRIs, taking the pressure off of self care, and how we can create a mental fitness revolution from the inside out. ==== 0:00 Intro 3:30 Getting Interested in College Mental Health 6:28 Going Deeper than “I'm Fine” 8:48 Asking the Right Questions 15:23 Writing “How Do You Feel” & Facing the Mental Health Epidemic  22:27 Self Care & Choosing Yourself 29:37 Disclosing SSRI Usage 35:25 The Mental Fitness Revolution 42:14 Mental Health Role Models 46:40 Being the Daughter of Mark Gold, MD 53:13 Conclusion ==== Dr. Jessi Gold is the inaugural Chief Wellness Officer for the University of Tennessee (UT) System and an associate professor of psychiatry at the University of Tennessee Health Science Center (UTHSC). Dr. Gold works clinically as an outpatient psychiatrist and focuses her work on students, faculty, and healthcare workers. She has spoken at major national and international meetings across diverse settings, from academic institutions to hospital systems to the entertainment industry. She has written research and academic publications  in JAMA, the American Journal of Psychiatry, and elsewhere and has been identified by Becker's Hospital Review as one of the ‘Top 14 Chief Wellness Officers to Get to Know | 2024′. She may be best known, however, for her general audience original publications that teach about mental health topics and decrease stigma that can be found in, among others, the Washington Post, New York Times, Forbes, SELF, and InStyle, as well as her expert media appearances in print, television, radio, and podcasts, and her large social media presence. She is also working on a book. HOW DO YOU FEEL?:  One Doctor's Search for Humanity in Medicine, with Simon Element due in October 2024. Dr. Gold is a graduate of the University of Pennsylvania, where she earned a B.A. and M.S. in Anthropology, in addition to being a Benjamin Franklin Scholar and Phi Beta Kappa. She also completed her medical degree at the Yale School of Medicine and her residency training in Adult Psychiatry at Stanford University, where she served as chief resident from 2017-2018. She has received numerous awards and accolades for her contributions in mental health and psychiatry, including the Dean's Impact Award for her work during the COVID-19 pandemic in her previous hospital system, Washington University in St Louis School of Medicine. Website: https://www.drjessigold.com/ Book: https://www.amazon.com/exec/obidos/ASIN/1982199776?tag=simonsayscom ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we sit down with distinguished Professor of Psychiatry, Dr. John M. Oldham, for a deeper look into personality and how it runs our lives. We explore the spectrum of this: from struggling with mental health to full on personality disorders, and look at it through the compassionate lens that change is possible.  Dr. Oldham describes what personality disorders are, how they're identified, and the treatment plans for them. He shares the personality assessment he is created (and is available online) to determine where you fall on the spectrum of all of this.  He also discusses the importance of therapy, identifying patterns and subconscious limitations, and staying motivated for healthy living.  ==== 0:00 Intro 2:59 What a Personality Disorder Is 6:17 Identifying Where we are on This Spectrum 7:44 Borderline Personality Disorder 18:48 How Long It Takes to Shift Character 31:29 Testing Your Own Personality 35:56 How Dr. Oldham Thinks About His Personality 39:45 Are Patterns Running Your Life? You CAN Change 45:07 Sorting Out the Truth of Our Memories 46:48 Psychedelic Therapy & Our Subconscious 54:31 Thriving with Age 56:38 Staying Motivated for Healthy Living 57:51 Go-To Healthy Foods 1:02:14 Exploring Life's Synchronicities 1:09:09 Conclusion ==== John M. Oldham, M.D. is currently Distinguished Emeritus Professor of Psychiatry in the Menninger Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine. Previously, he held the Barbara and Corbin J. Robertson, Jr. Endowed Chair for Personality Disorders. Dr. Oldham previously served as Senior Vice President and Chief of Staff of the Menninger Clinic. Earlier in his career, Dr. Oldham was Director of the New York State Psychiatric Institute, Chief Medical Officer of the New York State Office of Mental Health, and the Elizabeth K. Dollard Professor of Psychiatry and the Law, Columbia University College of Physicians and Surgeons. In 2002, Dr. Oldham became Professor and Chairman of the Department of Psychiatry and Behavioral Sciences and Executive Director of the Institute of Psychiatry at the Medical University of South Carolina, and he relocated to Houston in 2007. Dr. Oldham is Past President of the following organizations: American Psychiatric Association, American College of Psychiatrists, New York County District Branch of the American Psychiatric Association, South Carolina Psychiatric Association, International Society for the Study of Personality Disorders, and Association for Research on Personality Disorders. Dr. Oldham is involved in teaching and research. His research interests are focused on the diagnosis and treatment of patients with severe personality disorders. He is editor-in-chief of the Journal of Psychiatric Practice, joint editor-in-chief of Borderline Personality Disorder and Emotion Dysregulation, joint editor of the Journal of Personality Disorders, and he has published extensively. Take the Personality Test: https://npsp25.com ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week we're joined by nutrition scientist and author Dr. Deanna Minich, PhD to go deep on the science of creativity and how we can use it to heal ourselves from the inside out. Dr. Minich opens up about her relationship to artistry: from growing up a perfectionist, to using painting to heal her reproductive health issues. She gets specific on the tools you can use to tap into your inner artist and make everyday moments of your life more creative.  She and Dr. Ramsey also discuss spirituality, revealing the importance of integrating 'spiritual fitness' into our daily rituals. She shares her perspective on merging science and spirituality.  They explore the science of polyphenols, phytonutrients, and the importance of eating the rainbow. ==== 0:00 Intro 3:42 Being Grounded in Creativity 7:27 Getting Beyond the Box of Perfectionism 14:08 How to Unlock Your Inner Artist: The Seven Creatives  16:53 Making Your Every Day More Creative  21:30 Heart Brain Coherence  23:06 Looking at It In a New Way: Get Symbolic 26:42 How to Follow Our Own Knowing & Merging Science & Spirituality  36:13 Defining Spirituality 38:00 Growing Up Catholic & Looking Up to Nuns 44:29 Using Rituals & Scents to Go Inward 51:16 Polyphenols & Phytonutrients 58:06 Proper Preparation for Foods & Eating the Rainbow 1:09:35 Improving Our Spiritual Fitness 1:14:13 Conclusion ==== Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. Throughout the years, she has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™), which has now become oriented towards groups, workshops, and retreats. She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences (nutrition focus) from the University of Groningen in the Netherlands (1999). For a decade, she was part of the research team led by the “father of Functional Medicine,” Dr. Jeffrey Bland, and has served on the Nutrition Advisory Board for The Institute of Functional Medicine, as well as on the Board of Directors for the American Nutrition Association. Since 2013, she has been part of the faculty for the Advanced Practice Module in Environmental Health offered by the Institute for Functional Medicine and has been teaching a graduate level course in metabolic detoxification at the University of Western States. Over the decades, she has taught thousands of nutrition classes for health coaches, fitness trainers, and healthcare professionals, including for programs offered by the Functional Medicine Coaching Academy, the Integrative and Functional Nutrition Academy, and the Institute for Integrative Nutrition. She is passionate about helping others to live well using therapeutic lifestyle changes that impact their physical, emotional, mental, and spiritual health. Website: https://deannaminich.com https://www.instagram.com/deannaminich/ Caroline Myss: https://www.myss.com/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we sit down with Emily Deans Brideau, MD, an expert and 'OG' in the field of nutritional psychiatry. She reveals how to merge diet and mental health to jump start your mood and fuel your body.  Dr. Brideau shares how she got into the field of Nutritional Psychiatry, discussing the misleading information that opened her eyes to what the medical field was missing. She explains her approach to psychiatry as a personalized one that supports the individual and their needs.  Her and Dr. Ramsey share their go-to brain healthy foods and how to sneak healthy food into just about any meal. She speaks on the nuances of red meat, veganism, and finding the diet that's right for you. They leave on an inspiring note, unpacking the topic of resiliency, and how we can be our own mental health heroes.  ==== 0:00 Intro 1:50 How Emily Got Started in Nutritional Psychiatry  7:48 Parasites in the Brain Affect Our Mental Health? 15:04 Taking a Personalized Approach to Diet 20:56 Go-to Brain Healthy Foods 29:30 A Practical View on Red Meat 31:14 Cultivating True Resiliency 39:10 Conclusion ==== Emily Deans Brideau, MD (formerly Emily Deans, MD*) is an ABPN certified psychiatrist practicing in Massachusetts for over 20 years. She graduated from UT Southwestern Medical School and Harvard Longwood Psychiatry Residency with a Chief Resident position in Psychopharmacology. She taught at Harvard Medical School from 2004-2021 and was a Boston Magazine peer awarded Top Doctor from 2016-2024. She writes the blog Evolutionary Psychiatry at Psychology Today and has been a national and international speaker on the topics of Food and Mood and Evolutionary Psychiatry. Website: https://www.emilydeansmd.com Book: https://www.amazon.com/Stop-Being-Symptoms-Start-Yourself-ebook/dp/B000GCFXCM ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week we're joined by Austin Perlmutter, MD, to delve into the fascinating connection between brain metabolism and critical aspects of health and wellbeing. As a leading expert in this field, he provides valuable insights into the complexity of brain metabolism and how it shapes our reality, cognitive abilities, and mental health. The discussion covers a range of topics, starting with an exploration of the nuances of ketones, blood sugar, and the roles of brown and white fat. Dr. Perlmutter examines the evidence around the safety and potential benefits of a ketogenic diet for brain health. He also shares thought-provoking perspectives on reframing our understanding of aging and the actionable steps individuals can take to optimize their brain function. ==== 0:00 Intro 2:42 The Complexity of Brain Metabolism 13:00 How Your Brain Creates Your Reality  16:42 Ketones & Blood Sugar 19:00 Brown Fat vs White Fat 22:30 Is a Keto Diet Safe for the Brain? 35:51 Better Understanding the Metrics 44:29 Reshaping Our Focus on Aging 53:45 Actionable Steps to Brain Health  1:01:05 Conclusion ==== Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher and international educator. His mission is to help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writings, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions. Dr. Perlmutter has been featured on PBS, Rolling Stone, MedPage today, Newsweek, Medical News Today, NPR and a wide range of other media outlets. He is a co-producer of the Alzheimer's, the Science of Prevention series, and host of the Better Brain Blueprint series. Dr. Perlmutter currently serves as the managing director at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetic modulation. https://www.austinperlmutter.com/  https://bigboldhealth.com/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Kelli Harding, MD, MPH, delves into the groundbreaking science behind the profound impact of kindness on our physical, mental, and emotional well-being. Harding begins by defining kindness and explores how this simple yet powerful act can dramatically improve our lives. She dives into the 'hard work' of kindness, providing strategies for navigating conflict with compassion. She also shares how to assess the role of kindness in your own life and discover ways to recognize and cultivate kindness all around you. Addressing the challenges of maintaining kindness in a polarized world, Dr. Harding offers insights on staying kind and connected, even in the face of division. The discussion also covers the vital importance of emotional awareness and support for male mental health. ==== 0:00 Intro 3:21 Defining Kindness & How it Helps Us 7:21 The Hard Work of Kindness 12:08 "The Rabbit Effect" & What It Taught Us 15:44 Assessing Kindness in Your Life 18:22 How to See the Kindness All Around 28:15 Staying Kind in a Polarized World 39:08 Male Mental Health & Emotional Awareness 50:06 Conclusion ==== Dr. Kelli Harding, MD, MPH is a medical and public health doctor based in New York City. Her goal is to make the world a kinder and healthier place for everybody. She's also the co-founder of Our Kind of Club, a global, inclusive, action-oriented kindness movement. She wrote a critically acclaimed book about social connection and health, THE RABBIT EFFECT: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness (Atria Books, Fall 2019; Paperback, Fall 2020).    As a medical doctor, she believes everybody deserves to be treated with dignity, compassion, and kindness while receiving the best evidence-based medical care. You deserve to feel better and enjoy life no matter what the challenge. Board-certified in Psychiatry and Psychosomatic (mind-body) Medicine, she trained in psychiatry and research at Columbia University, where she continues to teach. She also has a degree in public health from Columbia University.  All her years of education and research have taught her that the best care comes down to treating every person with kindness. In addition to clinical care, she often speaks with organizations, schools, and community groups to help foster cultures of kindness and positive social connection. This work has led to media appearances on Today, Good Morning America, NPR, The New York Times, The Washington Post, Medscape, BBC World, Oprah.com, The World Economic Forum, LA Times, Parents Magazine, and Prevention. Website: https://www.kellihardingmd.com Marc Brackett Ph.D.'s How We Feel App https://marcbrackett.com/mood-meter-app/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ In this insightful episode, Dr. Sasha Hamdani, a leading expert on ADHD, provides a comprehensive examination of this complex condition. Delving into the nuances of ADHD, she explores what it is, how it is diagnosed, and the differences in how it presents in males versus females, shedding light on the issue of misdiagnosis. Addressing common misconceptions, Dr. Hamdani discusses whether brain scans can truly detect ADHD. She also tackles the controversy surrounding stimulant medications, offering a balanced perspective on their role in treatment. Listeners will gain practical strategies for harnessing focus and attention, including behavioral techniques and the impact of nutrition. Drawing from her own personal experience, Dr. Hamdani shares invaluable insights on managing ADHD effectively through self-care and mental fitness practices. ==== 0:00 Intro 4:00 What ADHD Is & How It's Diagnosed 8:52 Males vs Females & Misdiagnosis 12:50 Can a Brain Scan REALLY Show ADHD? 17:08 Differentiating between Mood Disorders and ADHD 20:42 Controversy Around Stimulants  29:23 Behavioral Techniques to Harness More Focus 33:41 Nutrition for People with ADHD 36:23 Dr. Hamdani's Experience with ADHD 47:20 Mental Fitness Practices 52:06 An Enjoyable Approach to Parenting 58:14 Mental Fitness Heroes 1:01:13 Conclusion ==== Dr. Sasha Hamdani is a Board-certified psychiatrist and ADHD clinical specialist. She is currently practicing in Kansas City where she sees patients 6 and up. In addition, she has a robust social media following on Instagram, TikTok, and YouTube (@thepsychdoctormd) where she breaks down stigma and provides accessible information about ADHD from the unique perspective of someone who has been both a patient and a provider. She is also the creator of the ADHD management app "FocusGenie." Instagram: https://www.instagram.com/thepsychdoctormd/?hl=en Website: https://www.drhamdanimd.com Book: https://www.amazon.com/Self-Care-People-ADHD-Stress-Prioritize/dp/1507219431 ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ In this episode, we sit down with Jason Wachob, the co-founder of the wellness media brand mindbodygreen. Jason shares the personal journey that led him to founding mindbodygreen and his approach to integrating healing, holistic health, and longevity. We dive into Jason's perspective on merging modern medicine with complementary and alternative modalities. He discusses the role of lab work, new health technologies, and evolving scientific research in optimizing individual wellness. Jason also addresses the challenge of making health decisions without definitive data, and how to discern who to trust in the ever-expanding wellness space. We explore the important intersection of spirituality, mental health, and overall wellbeing. Tune in to hear Jason's insights on cutting through extreme wellness views to find a balanced, customized path to lifelong health and vitality. ==== 0:00 Intro 3:00 Healing & Starting Mindbodygreen 7:40 A Path to Whole-Life Balance & Longevity 17:10 Merging Medicine and Holistic Health 26:05 Optimize Health Through Lab Work & New Tech 37:47 Evolving with the Ever-Changing Science  39:28 Making Decisions without Data 42:14 Who to Trust in the Wellness Space 51:52 Spirituality & Mental Health 1:00:42 Conclusion ==== Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. He has been featured in the New York Times, Entrepreneur, Fast Company, and Vogue, and has a B.A. in history from Columbia University, where he played varsity basketball for four years. Website: https://www.mindbodygreen.com Instagram: https://www.instagram.com/jasonwachob/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we have the honor of sitting down with Professor Scott Galloway for a deep dive into cultivating financial stability, openly talking about mental health, and redefining masculinity. Scott has a wide-ranging understanding of what it takes to set yourself up for financial success. In this episode he shares ways to relieve stress and take back control of your finances. He discusses his perspective on male mental health and what we can do as a society to better support the men who struggle in it. He also opens up about his own mental health, how he gets out of a negative headspace, and how he's been redefining masculinity in his own life.  ==== 0:00 Intro 2:01 How Wealth Relates to Mental Health 3:22 Facing Financial Stress & Taking Back Control 8:40 Set Yourself Up for Financial Success 17:40 Openly Talking About Mental Health 21:03 Supporting Young Men with their Mental Health 29:33 Redefining Masculinity  36:33 Differences Between Masculinity and Femininity 40:05 Building a Health Relationship with Alcohol 49:10 Getting Out of a Negative Headspace  54:12 The Value of Institutions 57:42 Conclusion ==== Scott Galloway is a Professor of Marketing at NYU Stern School of Business where he teaches Brand Strategy and Digital Marketing to second-year MBA students and is the author of the Digital IQ Index ®, a global ranking of prestige brands' digital competence. In 2012, Professor Galloway was named "One of the World's 50 Best Business School Professors" (Poets & Quants). Professor Galloway is also the founder of several firms including: --L2, a subscription business intelligence firm serving prestige brands --Red Envelope, an e-commerce firm (2007, $100mm revs.)  --Prophet, a global brand strategy consultancy with 250+ professionals Professor Galloway was elected to the World Economic Forum's "Global Leaders of Tomorrow," which recognizes 100 individuals under the age of 40 "whose accomplishments have had impact on a global level." Professor Galloway has served on the board of directors of Eddie Bauer (Nasdaq: EBHI), The New York Times Company (NYSE: NYT), Gateway Computer, and Berkeley's Haas School of Business. He received a BA from UCLA and an MBA from UC Berkeley. https://www.youtube.com/c/TheProfGShow-ScottGalloway https://www.instagram.com/profgalloway/?hl=en ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week we have the honor of speaking to Dr. Terry Wahls, a functional medicine practitioner with an inspiring story of overcoming MS. She opens up about her experience with getting diagnosed with MS, rapidly decreasing in the condition, and fighting it through food. She shares about 'The Wahls Protocol', which she has since developed to support others with their health conditions. She and Dr. Ramsey tackle other important topics such as finding the right diet for you, bringing play into medicine, and supporting family members struggling with health conditions. ==== 0:00 Intro 2:30 Dr. Wahls Story: Facing MS 9:00 Taking Care of Depression 10:34 Emotionally Facing the Diagnosis 15:08 Improving Her Condition Through Food 27:18 The Wahls Protocol for MS 29:35 How to Integrate More Vegetables Into Your Diet 31:38 Are Plants Toxic? 38:02 Understanding Insulin Resistance 39:23 Finding the Right Diet for You 46:20 Helpful Ways to Make Changes 48:41 Facing Discrimination for Being Gay 53:56 Supporting a Family Member with a Disability 59:21 Bringing Play into Medicine 1:01:41 Mastering Your Inner Life 1:06:03 Conclusion ==== Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded The Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.   She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine - https://www.amazon.com/The-Wahls-Protocol-Progressive-Principles/dp/1583335218/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20 The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback) - https://terrywahls.com/about-the-wahls-protocol/ And the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions - https://terrywahls.com/wahls-protocol-cooking-for-life/ Learn more about the current study, Efficacy of Diet on Quality of Life in Multiple Sclerosis, at https://terrywahls.com/msstudy/ Pick up a one-page handout for the Wahls™ Diet - https://terrywahls.com/diet/ Follow her on Instagram @drterrywahls and on Facebook/Twitter at @TerryWahls Sign up to receive her weekly research updates - https://terrywahls.com/email/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week, Dr. Ramsey sits down to answer your questions on mental fitness and nutritional psychiatry. He explains how the food we eat can directly influence our brain function, mood, and cognitive abilities, providing practical strategies and food swaps to turn your 'every day meal' into a brain food. He discusses the research behind the ketogenic diet and the foundations for a brain-health breakfast. He also discusses the foundations of mental health and supporting loved ones through challenging times. He reveals how to approach a conversation around mental health and specifically how to support men on their mental fitness journey.  https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/let's  https://learn.drewramseymd.com/masterclass-order-evergreen/  https://love-dad.org/ ==== 0:00 Intro  1:28 Helping Someone Struggling with Mental Health 5:36 Simple Swaps: Making Healthy Eating Easier 13:05 Ketogenic Diets and Mental Health 15:58 Mental Fitness 19:11 How to Curb Carb Cravings 25:20 Brain Food Breakfast 38:07 Helping Your Husband with Mental Health 48:06 Feeding Kids with ADHD 53:11 Conclusion ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Children are the future of our society but when it comes to their nutrition, we don't seem to be doing a great jobs in schools at feeding them. In this episode we're joined by chef Dan Giusti who is revolutionizing the food industry in schools and institutions. Once a head chef at the world's top rated restaurant, Noma, Dan found a passion in helping to improve the meals of kids across America.  In this conversation he shares his story: how he went from a childhood in an Italian household, to top chef, to starting Brigaid. His inspiring story is one of trusting life's changes, facing our inner anxieties, and finding a deeper purpose. ==== 0:00 Intro 2:43 How Dan Fell in Love with Cooking 7:57 Being a Good Host 12:54 Working in a Top Restaurant 15:52 Dealing with the Pressure 22:03 Leaving the Restaurant Industry 26:57 Cooking for Kid's Palettes 33:44 Brigaid: Revolutionizing School Food 40:32 Goal of School Food 44:56 The Hopeful Future of School Food 49:50 Male Mental Health 1:04:24 Conclusion ==== Growing up in a food-loving Italian family, our Founder and CEO, Dan Giusti has always had a passion for food. This inspired him to attend the Culinary Institute of America in New York. He quickly rose through the culinary ranks, serving as Executive Chef of 1789 in Washington, D.C. and Head Chef of Noma in Copenhagen.  After three years in the latter role, he returned to the United States to tackle another culinary challenge: school food. Guided by the belief that everyone deserves good food, he founded Brigaid in 2016. His vision was to assemble a team of professional chefs who were eager to apply their culinary expertise to help school foodservice programs achieve their goals.  Today, Brigaid's work spans school districts across the country, a senior organization, and a prison system.  https://www.chefsbrigaid.com/ https://www.instagram.com/dan.giusti/?hl=en https://www.instagram.com/brigaid/?hl=en ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we have the privilege of speaking to the Founder and CEO of Parsley Health, the nation's leading holistic medical practice, Dr. Robin Berzin. Dr. Berzin shares the key pillars of functional medicine and how you can use it to optimize your physical and mental health.  She shares the ins and outs of lab testing, discerning misinformation online, and pregnancy/menopause must-knows. She also shares her experience with mental health and practices that have helped her along the way. This is an excellent episode for anyone wanting to get a clearer view on functional medicine and how they can take a holistic approach to their own health.  Be sure to check out Parsley Health and use code RAMSEY for an extra discount:  https://www.parsleyhealth.com ==== 0:00 Intro 3:01 Robin's Mental Fitness Routine  9:54 Functional Medicine  13:46 Discerning Practitioners & Misinformation 21:16 Lab Testing You Should Do 33:28 Taking Care of Mental Health in a Fast-Paced Life 36:12 Meditation & Spiritual Practices 44:06 Psychedelic Medicine  49:40 The Facts About Menopause 53:36 Prescription for Happiness 56:50 Conclusion ==== Dr. Robin Berzin is the Founder and CEO of Parsley Health, the nation's leading holistic medical practice designed to help people overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Since founding Parsley in 2016, Dr. Berzin has seen 80% of patients improve or resolve their chronic conditions within their first year of care, demonstrating the life-changing value of making modern holistic medicine accessible to everyone, anywhere. Parsley is available online nationwide. Dr. Berzin attended medical school at Columbia University and trained in Internal Medicine at Mount Sinai Hospital in New York City. She has been recognized by the World Economic Forum as a Tech Pioneer, named as one of the 100 most innovative women in business by Inc. Magazine, and praised by Fast Company for founding one of the World's Most Innovative Companies. Her new book, State Change, will be published by Simon Element in January 2022.  Parsley Health: https://www.parsleyhealth.com Dr. Berzin's Website: https://robinberzinmd.com/ Use code RAMSEY for a discount ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ With so much struggle and conflict in our modern world, many of us find it difficult to hold a positive perspective. In this conversation we are joined by distinguished psychiatrist and cognitive behavioral therapist Dr. Sue Varma, to discuss practical optimism: where the logic of pessimism meets the hopeful thinking of optimism. She discusses the tools and practices essential for cultivating a powerful, positive mindset and how to shape your life around this idea. She discusses the lessons of modern day motherhood, transforming parent/child dynamics, and unlocking an intrinsic self worth. ==== 0:00 Intro  2:29 The Reality of Practical Optimism 5:41 Self-Assessment for Optimists/ Pessimists  10:06 Value of Exercise & Healthy Habits 20:52 Intrinsic Self Worth  31:08 Transcending the Challenges of Parent/Kid Dynamics 39:00 Modern Motherhood & Fatherhood 47:37 Conclusion  ==== Dr. Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioral therapist based in New York City. With over two decades of private practice experience, Dr. Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the position of Clinical Assistant Professor of Psychiatry at New York University (NYU) Langone Health. Her accomplishments have been recognized by the American Psychiatric Association (APA), where she was honored as a Distinguished Fellow, the highest honor bestowed upon its members.  Dr. Varma has garnered national acclaim as a sought-after medical commentator, appearing on major news programs and networks. Her expertise has been instrumental in guiding the public through various mental health challenges, from trauma and resilience to stress management and relationship issues. Dr. Varma can frequently be seen discussing breaking news on the morning shows including the Today Show, CBS Mornings and GMA, as well as prime time specials and news documentaries. In addition to her media contributions, Dr. Varma is a captivating speaker, engaging diverse audiences with her messages of inspiration, compassion, and hope. From C- suite executives to healthcare professionals, educators, and the general public, she imparts valuable knowledge on topics such as self-compassion, psychological safety, work-life balance, and women's mental health.  Throughout her career, Dr. Varma has received numerous prestigious awards for her groundbreaking work in mental health education and advocacy: two Sharecare Emmy awards (including an inaugural Sharecare Emmy), the Ivan Goldberg Award for Outstanding Service and a Mayoral Proclamation. Dr. Varma's integrative approach to mental health, encompassing the 4 Ms of mental health, empowers individuals to boost their mood, mastery, and sense of meaning in life. Dr. Varma's forthcoming book, “Practical Optimism: The Art, Science and Practice of Exceptional Wellbeing” (Penguin Random House, 2/2024), anticipated worldwide with multiple translations, offers valuable insights into promoting optimal mental health and wellness. She believes that physicians have a duty to not only take their patients from a state of dysfunction to function, but also from functional to optimal. Dr. Varma is an avid traveler and has visited fifty countries over five continents and counting! Connect with Dr. Varma on social media @doctorsuevarma IG/Twitter/LinkedIn/FB and explore her selected media interviews at https://www.doctorsuevarma.com/ Pre-order her transformative book: https://www.doctorsuevarma.com/book/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week we are joined by gastroenterologist Dr. Elena Ivanina for a deep dive into how to form healthy habits conducive to a thriving gut. She discusses the importance of Gut health, and how we have the ability to tune into our gut and unlock the answers for what bothers it. She describes common culprits in our food that harm the gut, busting myths around supplementation, SSRIs and IBS.  Throughout the conversation she provides practical strategies for how to heal your gut and listen better to what it's trying to tell you. This is an excellent episode for anyone wanting an in depth framework of optimizing gut nutrition. ==== 0:00 Intro 2:00 Probiotic Pills vs Fermented Foods  8:26 Listening to What Your Gut is Telling You 13:53 Growing Food to Feed the Gut 20:21 Common Culprits that Harm the Gut 24:26 Easiest Foods to Digest 31:03 Communities for Supporting Your Gut Health 33:09 SSRIs Impact on the Gut 39:19 Triggers for IBS & FODMAP Foods 45:26 Exercise & Tea for Relieving Bloating 50:36 Misconceptions Around Eggs & Cardiovascular Disease 55:03 Smell of Bowel Movements 58:28 Negative Effects of Supplements 1:00:45 Ways to Improve Mental Health 1:04:16 Conclusion ==== Dr. Elena Ivanina is a passionate gastroenterologist who has dedicated her career to improving gut health and wellness. She firmly believes that current healthcare is inadequate and that a holistic approach to gut healing is necessary to address the root cause of gut conditions. Her focus on integrative medicine and natural cures for gut conditions led her to create gut love. In addition to her extensive education and board certifications, Dr. Ivanina has also completed functional medicine training. This training enables her to address the root cause of gut conditions and develop personalized treatment plans for her patients beyond just treating symptoms. Dr. Ivanina's approach to gut healing involves a holistic view of the patient, with food as medicine playing a central role in her treatment plans. She believes that the food we eat can significantly impact our gut health and that dietary changes can be a powerful tool in improving gut conditions. Website: https://www.gutlove.com/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ The medical profession is undergoing a transformative shift as it intersects with the rapid advancements in artificial intelligence, digital technologies, and social media. In this episode, we explore how these emerging domains are shaping the future of healthcare and impacting the mental health and well-being of medical practitioners. We speak to Dr. Austin Chiang, Chief Medical Officer for the Endoscopy business of Medtronic, about his experience working in the medical field. He shares openly about the importance of mental health, creativity, and sharing knowledge on social media.  Being a Gastroenterologist, he also provides practical advice for optimizing your gut health and supercharging your nutrition.  ==== 0:00 Intro 2:24 Shedding Light on Gut Health 4:18 Being a Endoscopist 6:50 When to See a Gastroenterologist  11:16 Fundamental Ways to Help the Gut 13:35 Fiber Foods & Supplements 18:52 AI & Gastroenterology 27:53 Taking Care of Mental Health on the Road 31:26 Working on Innovation with Medtronic 33:56 Creativity in Medicine 36:13 How Social Media is Changing Medicine 40:09 Mental Health Tips for Making it Through Med School 44:45 Healthy Boundaries with Social Media 50:06 Sharing Vulnerably  53:33 Giving People the Tools to Share on Social Media 56:50 Conclusion ==== Dr. Chiang is the first Chief Medical Officer for the Endoscopy business of Medtronic, the global leader in health technology. He is also currently an Assistant Professor of Medicine at an academic teaching hospital in Philadelphia, PA, and serves as the Director of the Endoscopic Weight Loss Program. He completed his undergraduate studies at Duke University before earning his MD at Columbia University. He stayed for Internal Medicine residency at New York Presbyterian Hospital and completed his GI and bariatric endoscopy fellowships at Brigham and Women's Hospital. He obtained his MPH from the Harvard TH Chan School of Public Health before completing an advanced endoscopy fellowship at Jefferson.  Passionate about empowering patients with accurate medical information online, he is one of the most influential voices in the field of gastroenterology across multiple social media platforms including Instagram, X/Twitter, TikTok, and YouTube with over 700,000 followers and over 180 million views. Dr. Chiang has conducted extensive research in social media and is champion of physician presence on social media and was formerly the Chief Medical Social Media Officer of Jefferson Health and Founding President of the Association for Healthcare Social Media (AHSM, @ahsm_org), the first 501(c)(3) professional society for health professional social media use. He has worked closely with all major national GI societies on social media efforts and was 2018's Healio Gastroenterology Disruptive Innovator of the Year, The Philadelphia Inquirer's 2019 Influencers of Healthcare Rookie of the Year, and among 2019 Medscape Top 20 Social Media Physicians, and a 2021 GLAAD Media Award Nominee. He spoke at South by Southwest (SXSW) 2021, and his role in social media has been featured by The New York Times, CNBC, and BBC News. He sits on the inaugural YouTube Health Advisory Board and in 2022, joined the White House Healthcare Leaders in Social Media Roundtable.  In April 2024 he will be releasing Gut: An Owner's Guide (DK/Penguin Random House) an illustrated, colorful book to help educate the general public about their gut health, gastroenterological procedures, and innovation. Website: https://www.austinchiang.com/ Book: https://www.austinchiang.com/gut-book ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ We know that healthy eating is an essential part of healthy living, but so many of us get overwhelmed when it comes to making that idea a reality. Today we have a conversation with Rebecca Katz, MS that will serve as a guide for anyone looking to discover a passion in healthy cooking and transform their meals in the kitchen.  Rebecca is a nationally recognized culinary translator and expert on the role of food in supporting health and wellbeing. As a consultant, speaker, teacher and chef, Rebecca works closely with patients, and wellness professionals to include the powerful tools of flavor and nutrition in their medical arsenal. In this episode, she'll reveal how to make healthy meals delicious, meal-prep for success, and find a love for cooking along the way. ==== 0:00 Intro  3:35 How Rebecca's Interest in Nutritional Psychiatry Began 6:26 Making Healthy Food Delicious  11:23 The Link of Mental Health & Food 19:01 Retraining a Hijacked Palette  25:00 Ultimate Food Topping: Pistachio Pesto 32:38 Meal Prepping Sauces to Transform Dishes 40:09 Mental Health Benefits of Cooking 44:57 Easy to Make Fermented Foods  49:40 Rebecca's Top Foods for Mental Health  54:36 Addressing Nutrition Polarization  58:29 Painting & The Joy of the Creative Process  1:06:25 Conclusion ==== Rebecca is a nationally recognized culinary translator and expert on the role of food in supporting health and wellbeing. As a consultant, speaker, teacher and chef, Rebecca works closely with patients, and wellness professionals to include the powerful tools of flavor and nutrition in their medical arsenal. Rebecca is the author of Clean Soups: Simple Nourishing Recipes for Health and Vitality (Ten Speed Press, 2016) The Healthy Mind Cookbook: Big Flavor Recipes to ehance Brain Function, Mood, Memory and Mental Clarity, (Ten Speed Press, 2015), The Longevity Kitchen: Satisfying Big Flavor Recipes Featuring the Top-16 Age Busting Power Foods, (Ten Speed Press, 2013) along with the award-winning cookbook The Cancer-Fighting Kitchen: Nourishing Big-Flavor Recipes for Cancer Treatment and Beyond (Ten Speed Press, 2009, 2017), and One Bite at a Time: Nourishing Recipes for Cancer Survivors and their Friends (Ten Speed Press, 2008, Second Edition). A myriad of food related experiences, including a sojourn to Italy, where she studied Mediterranean cuisine with chefs and signoras from Florence to Sicily, shaped Rebecca's philosophy that health-supportive food must taste great in order to be nourishing and healing. Recently her explorations have led her further into making art in her sundrenched painting studio, which she calls her art kitchen. Visitors marvel that there's a place for every tool in her studio, just as there is in her kitchen. She has found them to be tools for life. For culinary and creative wisdom check out www.rebeccakatz.com For recipes: https://www.rebeccakatz.com/recipe-box ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we have the honor of sitting down with Dr. James Gordon for an enlightening discussion on trauma and setting ourselves free from the pain of the past. Dr. Gordon is an author and founder of of the nonprofit Center for Mind-Body Medicine which is an organization that uses self-awareness, self-care, and group support to heal population-wide psychological trauma. In this discussion we'll be taking a look at the widespread impact of trauma and how it impacts us in our own personal lives. Dr. Gordon explains the most effective modalities for healing and how you can make small changes every day to have a huge impact on your mental health.  They also discuss the role of nutrition on mental health, specific foods and habits ideal for wellbeing, and living a life of legacy and impact.  ==== 0:00 Intro 2:55 The Widespread Impact of Trauma 4:55 Transforming How We View Trauma 5:52 Taking Daily Steps to Heal  13:42 Integrating Play into Healing 19:54 Most Effective Techniques for Dealing with Trauma 27:07 Global Outreach & The Center for Mind Body Medicine 35:37 Taking Care of Your Own Mental Health as a Therapist 38:53 Predisposed Resiliency to Trauma 45:20 Nutrition's Role in Healing Trauma 52:17 Specific Foods to Eat 59:00 Aging with Grace, Leaving a Legacy 1:06:12 Supporting the MindBody Mission 1:11:04 Conclusion ==== James S. Gordon, MD, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist, and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, D.C. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is a clinical professor at Georgetown Medical School, and was chairman (under Presidents Clinton and GW Bush) of the White House Commission on Complementary and Alternative Medicine Policy The Center for Mind-Body Medicine: https://cmbm.org Book: https://jamesgordonmd.com/book/  Website: https://jamesgordonmd.com/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week we are joined by renowned psychologist and researcher, Michael Muthukrishna, as he explores the fascinating topic of mental health in the context of a rapidly changing world. In this thought-provoking video, Michael challenges the traditional Western interpretation of mental health and offers innovative perspectives on how we can foster well-being in our personal lives and society at large. Through discussions on social sciences, personal culture, flow state, positive-sum relationships, and collaborative culture, he provides actionable insights on creating a more mentally healthy and fulfilling modern world. ==== 0:00 Intro  3:08 Michael's Story: The Theory of Everyone 9:27 How the Western World Interprets Mental Health  14:51 Social Sciences & Personal Culture 19:23 Innovating Our Perspective on Mental Health  21:47 The Prepared Mind: What we can Do 25:51 Flowstate While Being in the Modern World  27:26 Cultivating Positive-Sum Relationships 34:48 Truth is Collective, Not Individual  35:48 A Collaborative Culture  41:25 Michael's Mental Health Practices  44:23 Conclusion ==== Michael Muthukrishna is Associate Professor of Economic Psychology at the London School of Economics. He is also Affiliate of the Developmental Economics Group at STICERD, Affiliate of the LSE Data Science Institute, CIFAR Azrieli Global Scholar in the Boundaries, Membership and Belonging  programme at the Canadian Institute for Advanced Research, and Technical Director of The Database of Religious History. He is also a board member of the One Pencil Project. Website: https://www.michael.muthukrishna.com/ A Theory of Everyone: The New Science of Who We Are, How We Got Here, and Where We're Going: https://www.amazon.com/Theory-Everyone-Science-Where-Going/dp/026204837X ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ On this episode we are joined by Christine Yu Moutier, MD, chief medical officer for the American Foundation for Suicide Prevention. We address the hard conversation of suicide prevention and actionable steps we can take individually and as a community to decrease the number of deaths by suicide. Dr. Moutier shares her personal experience with suicide exposure and what inspired her to do this purposefully work at preventing it. She shares the mission of AFSP and how it has made advancements in providing more accessible mental health care to people all across the country. She guides listeners through how to have honest and effective conversations with loved ones about this topic and be a light to prevent someone from taking their life. She offers a compassionate approach to mental health, acknowledging that while not all suicide may be preventable - there is much more that we can do as a nation to tackle this tragic topic. Though this episode is aimed at understanding and action, it may be triggering to some viewers.  This video is intended to provide further education into suicide prevention & mental health. If you or a loved one is struggling with this, please contact the following resources for further support: Suicide Prevention Line:  Call "988" or visit this website: https://988lifeline.org/talk-to-someone-now/ AFSP Resources:  https://afsp.org/get-help/ ==== 0:00 Intro  3:09 Is Suicide Preventable? 5:48 The Mission of AFSP 8:51 Setting Up the Nation's Crisis Line: 988 14:39 Dr. Moutier's Story 20:50 Cultivating Practices for Positive Mental Health 28:44 Fundamentals for Suicide Prevention 35:44 How to Have the Conversation: Signs to Watch Out For 45:44 Science-Based Tools for Suicide Prevention 52:43 Upstream Prevention Tools 1:01:20 Healing from Suicide Loss 1:04:08 Avoiding Contagion in Community 1:14:03 A Hopeful Note 1:19:07 Conclusion ==== Christine Yu Moutier serves as the chief medical officer for the American Foundation for Suicide Prevention and knows the impact of suicide firsthand. She has dedicated herself to fighting this leading cause of death. For the past decade as CMO at AFSP, Dr. Moutier has been leading a nationwide movement fueled by science and grassroots to reduce suicide. ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Gut Health has become a popular topic in the wellness world in recent years, but the true path to healing still has much misconception surrounding it. On today's episode, we're clearing the confusion with Expert Gastroenterologist Robynne Chutkan, MD. Dr. Chutkan and Dr. Ramsey discuss the importance of gut health as it related to mental health, the immune system, and overall wellness. Dr. Chutkan reveals the toxins and stressors in our environment that are causing our gut health to suffer and how we can begin to take our healing into our own hands.  ==== 0:00 Intro 1:17 Becoming a Gastroenterologist 2:44 Fiber as a Mental Health Nutrient 4:16 Taking a Closer Look at the GI System 7:32 3 Main Gut Disruptors 14:18 Managing Stress and Still Having it All 20:54 The Biggest Issue for Our Gut Health 27:05 How Emulsifiers Harm the Gut 31:47 Do Probiotics Actually Help? 36:05 Alcohol's Damage to the Gut 39:06 Benefits of Fermented Foods  42:36 The Center of Your Immune System 50:40 Knowledge as Empowerment 1:04:04 Key Takeaway: Gratitude & Optimism  1:08:51 Conclusion ==== Dr. Chutkan is a board-certified gastroenterologist and the bestselling author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. Educated at Yale and Columbia, she's a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington DC. A former Governing Board member and Training Committee chair of the American Society for Gastrointestinal Endoscopy (ASGE), she's authored dozens of scientific articles and lectured globally on autoimmune diseases and the role of the microbiome in health and disease. Dr Chutkan has her own PBS Special entitled “Gutbliss” and has been a frequent medical expert on the The Today Show, CBS This Morning, and other media outlets. She's an avid (and slow) runner, squash player and yogi and is passionate about introducing more dirt, sweat and vegetables into her patients' lives. Malcolm Gladwell Teaches Writing: https://www.masterclass.com/classes/malcolm-gladwell-teaches-writing Dr. Chutkan's website: https://gutbliss.com/ Dr. Chutkan's website: https://robynnechutkan.com/ The Anti-Viral Gut: https://www.amazon.com/gp/product/0593420837?tag=randohouseinc41817-20 ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we are joined by author and psychiatrist Greg Scott Brown, MD for a look into the journey of the self healing mind. Dr. Brown shares his personal struggle with mental health and how his search for answers guided him to want to help others find healing as well. He discusses his protocol for taking steps towards evidence-based self care, revealing the journey of self-help and therapy. Drew and Greg also discuss fatherhood, gratitude, and spirituality in psychiatry. ==== 0:00 Intro 1:21 Dr. Brown's Story: Overcoming Mental Health Challenges  6:23 Walking Out of a Therapy Session 14:49 How Dr. Brown Turned Things Around 18:12 Looking Back with Gratitude  21:30 Using the Valuable Lessons of the Past 24:34 Fatherhood & Being a Present Parent  28:50 The Self Healing Mind: Evidence Based Self Care 30:18 Breaking Racial Boundaries, Curiosity Before Judgement 35:23 Spirituality & Discovering Something Greater Than Us 42:18 Self-Sourcing Your Healing  47:33 How Does Therapy Work? 50:30 Conclusion ==== Gregory Scott Brown, M.D., is a psychiatrist, a mental health writer, and the author of The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life. A regular contributor for Men's Health and The Washington Post, Dr. Brown also co-hosts Friday Sessions, a popular Instagram Live series about mental health. Dr. Brown is a diplomate of the American Board of Psychiatry and Neurology. He completed a fellowship in integrative medicine at the Academy of Integrative Health and Medicine, specialty training in general psychiatry at the University of Texas Dell Medical School, and he received an M.D. from the McGovern Medical School in Houston. Dr. Brown is an alumnus of Rice University, where he earned a bachelor's degree in anthropology and Johns Hopkins University, where he completed a post-baccalaureate premedical program. Prior to his transition to medicine, Dr. Brown studied music at The Juilliard School in New York. Dr. Brown is a member of the American Psychiatric Association where he serves on the Council on Communications. His commentary has been featured in The New York Times, Men's Health, and The Washington Post, as well as on The Today Show, Live with Kelly and Mark, and the PBS News Hour. Self Healing Mind: https://www.amazon.com/Self-Healing-Mind-Overcoming-Depression-Revitalizing/dp/0063094479 Quarter Life Crisis: https://www.amazon.com/Quarterlife-Search-Self-Early-Adulthood/dp/0525511687/ref=asc[…]pla-2089726264025&psc=1&mcid=eed9ec7a6b4d35bc93c31bd4b74ee4ef ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Join acclaimed researcher and pioneer in the field of Nutritional Psychiatry, Felice Jacka, as she takes us on a captivating journey into the transformative power of food for mental health. In this enlightening video, Felice shares her personal journey of studying Nutritional Psychiatry and provides valuable insights into the current state of the field. She explores foundational nutrition knowledge, highlights go-to foods for mental health, discusses trials examining the link between food and mental well-being, and addresses the barriers preventing us from adopting healthier eating habits. Drawing upon her extensive expertise and groundbreaking research, Felice Jacka sheds light on the fascinating connection between nutrition and mental health. She shares her own journey of discovery, discussing the pivotal moments that led her to explore the relationship between food and mood. With a focus on evidence-based research, Felice presents the latest advancements in Nutritional Psychiatry, providing valuable insights into how specific dietary patterns and nutrients can impact mental well-being. ==== 0:00 Intro  2:57 How Felice Began Studying Nutritional Psychiatry  7:01 Nutritional Psychiatry Today 8:59 Foundational Nutrition Knowledge 14:27 Go-to Foods for Mental Health  19:41 Combining Food and Medicine  22:08 Trials that Examine Mental Health and Food 26:54 The Issues with Nutritional Psychiatry  32:08 Prevention is KEY 39:46 Why Ketosis May Be Harmful for Health 56:04 What's Preventing Us From Eating Healthy 57:10 Ultra-Processed vs Processed Foods 59:13 It's Time To Change… How Do We Do It?  1:04:12 Cutting Down on Alcohol Consumption 1:11:22 Conclusion ==== Felice Jacka OAM is Alfred Deakin Professor of Nutritional Psychiatry, Co-Director of the Food & Mood Centre at Deakin University, and founder and president of the International Society for Nutritional Psychiatry Research. Professor Jacka has been responsible for establishing the highly innovative and impactful field of ‘Nutritional Psychiatry', influencing policy and clinical guidelines and practice in psychiatry globally. She is an ISI Highly Cited Researcher (2020-2022), putting her in the top 0.1% of publishing scientists worldwide for impact. In 2021 she was awarded a Medal of the Order of Australia (OAM) for her services to Nutritional Psychiatry. Food and Mood Centre: https://foodandmoodcentre.com/ Mental Fitness Kitchen: https://drewramseymd.com/mental-fitness-kitchen-register/ Brain Food on a Budget: https://drewramseymd.com/wp-content/uploads/2021/02/Brain-food-image.png There's a Zoo in My Poo: https://www.amazon.com/Theres-Zoo-Poo-Rob-Craw/dp/1760783048 AMMEND Trial interview with Jessica Bayes: https://drewramseymd.com/brain-food-nutrition/ammend-trial-interview-with-jessica-bayes/ SMILES trial https://drewramseymd.com/depression-anxiety/smiles/ 32:28 https://pubmed.ncbi.nlm.nih.gov/19805699/ 33:53 https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2013.13101373 58:25 https://pubmed.ncbi.nlm.nih.gov/31105044/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ On this episode, we are joined by renowned Gastroenterologist, Neuroscientist, and Distinguished Research Professor, Emeran A Mayer, as he delves into the fascinating world of psychedelic therapy, the mind-gut connection, and the crucial link between mental and physical health.  In this thought-provoking episode, Dr. Mayer presents a balanced and evidence-based exploration of the power and potential of psychedelic therapy, while emphasizing the importance of responsible usage without hyperbole. Drawing upon his extensive expertise in gastroenterology and neuroscience, Dr. Mayer sheds light on the profound impact that psychedelic substances can have on our mental well-being and the intricate relationship between our brain and gut.  Whether you are a healthcare professional, researcher, or simply curious about the potential of psychedelic therapy, this discussion with Emeran A Mayer will expand your understanding and inspire further exploration into this evolving field. ==== 0:00 Intro  2:38 Discovering The Mind-Gut Connection  9:53 Finding the Link Between Mental Health and Physical  16:23 Honoring the Fullness of Who we Are 24:00 Experiencing Synchronicity & Psychedelics 30:04 Dr. Mayer's First Experience with Ketamine 41:43 Sitting with Psilocybin Mushrooms 45:03 Preventing Hyperbole & Using Responsibly  51:22 The Mystery of Psychedelics  56:11 Learn More About Mind-Gut Connection 59:18 Conclusion ==== Emeran A Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience and Founding Director of the Goodman Luskin Microbiome Center at UCLA. He is one of the pioneers and leading researchers in the bidirectional communication within the brain gut microbiome system with wide-ranging applications in intestinal and brain disorders. He has published 415 scientific papers, co edited 3 books and has an h-index of 125. He published the best selling books The Mind Gut Connection in 2016, the Gut Immune Connection in June 2021, and the recipe book Interconnected Plates in 2023. He is currently working on a MasterClass and a PBS documentary about the mind gut immune connection. He is the recipient of numerous awards, including the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease. Dr. Mayer's website: https://emeranmayer.com/ Elisa Eppel: https://profiles.ucsf.edu/elissa.epel Emeran PBS special: https://www.pbs.org/show/the-brain-gut-connection-with-dr-emeran-mayer/ Dr. Mayer's Masterclass: https://www.masterclass.com/series/gut-health John Lilly: https://en.wikipedia.org/wiki/John_C._Lilly Sensory Deprivation Tank: https://en.wikipedia.org/wiki/Isolation_tank Emeran Mayer's Instagram: https://www.instagram.com/emeranmayer ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Today we are joined by micro-farming expert Ben Hartman to discuss the physical and mental health benefits of growing your own food. In our country, farmer's currently have the highest rate of suicide of any other occupation. Ben addresses this crisis, revealing the problem with modern-day farming and why micro-farming is a big part of the solution. He discusses the personal impact that becoming a farmer had on himself and his family. He shares the rewards of farming, from supporting your community to being more connected to the Earth. Ben gives tips to get started today from what to plant and how to start your own food traditions. ==== 0:00 Intro 3:13 Lean Micro-Farm: Farming in Small Spaces 3:50 The Problem with Modern Farms 6:26 Why Farming is Good For Us 9:01 Mental Health Benefits of Micro Farming 14:02 Right Livelihood: The Reward of Farming 15:36 Midwest Leading Agricultural Innovation 18:21 How Food Brings Us Together 22:38 Tips for Growing Food in the Winter 25:39 A Farmer's Favorite Vegetables  27:30 Ben's Daily Nutrition 31:19 Finding Inspiration Ancient Wisdom 36:26 Community Building Through Food 38:20 The Healing Power of Plants 45:46 Food Traditions & Getting Started 58:00 Conclusion ==== Ben Hartman is the author of three books, includingThe Lean Micro Farm (ChelseaGreen, 2023) and The Lean Farm (Chelsea Green, 2016), winner of the prestigiousShingo Institute Research and Professional Publication Award.In 2017, Ben was named one of fifty emerging green leaders in the United States by Grist. Ben and his wife,Rachel Hershberger, own and operate Clay Bottom Farm in Goshen, Indiana, where they make their living growing specialty crops on 1/3 acre of land in production. Ben has developed an online course in lean farming, which can be found at claybottomfarm.com, and he has consulted for USAID The Lean Microfarm book: https://www.amazon.com/Lean-Micro-Farm-Embrace-Better-ebook/dp/B0C4Q92KLC The Clay Bottom Farm https://www.claybottomfarm.com/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ Tanmeet Sethi, MD, author of "Joy is my Justice", delves into the profound topic of finding strength through struggle and guides viewers on a transformative journey towards better mental health. With her compassionate and insightful approach, Dr. Sethi explores various key aspects that contribute to personal growth and resilience. She also reveals her practical strategies and insights to move from discomfort to authenticity, harness the lessons from pain, and make small but impactful changes in your well-being. Exploring the concept of in-sourcing our own validation, Dr. Sethi emphasizes the importance of cultivating self-compassion and finding validation from within, rather than solely relying on external sources for validation and self-worth. ==== 0:00 Intro 1:52 The Power of Vulnerability  5:39 Moving From Discomfort to Authenticity  10:22 Gratitude for Your Pain 17:06 Calling Upon Ancestors and Community 24:12 Social Justice: From Powerless to Liberation 28:01 In-Sourcing Our Own Validation 34:04 Small Steps Make Big Changes 44:30 Conclusion ==== Tanmeet Sethi, MD, is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She has spent the last twenty-five years on the frontlines practicing primary care, working in global trauma, and community activism. Dr. Sethi has devoted her career to caring for the most vulnerable and teaching physicians how to care for these communities in the most humane and skillful way possible. She is a highly sought-after speaker and her TEDx talk offers a radical way to practice gratitude. She lives in Seattle with her family. Website: https://www.tanmeetsethimd.com New Book "Joy is my Justice": https://www.tanmeetsethimd.com/joyismyjustice Blue Zones: https://www.bluezones.com/ Jim Gordon: https://cmbm.org/team/team-member/james-gordon/ Dr. Sethi's TED talk: https://www.youtube.com/watch?v=HHTmiHB6aXk ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

This week we are joined by Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, to discuss the foundations of holistic medicine and healing anxiety through diet. Dr. Vora explains the intersection between evidence and intuition in medicine, discussing why the mind and body are inextricably linked. She reveals her top practices for helping anxiety, explaining how a simple perspective shift on it can revolutionize the way we experience it. She discusses the ins and outs of treating anxiety with diet, giving her perspective on Omega 3s, gluten-free diets, blood-sugar, and so much more.  This is a great episode for anyone looking for a new approach to their health. ==== 0:00 Intro 1:41 How Ellen Became a Mental Health Clinician  6:39 Why Studying Anxiety Matters 8:00 Eliminating Unnecessary Anxiety & Using it As a Tool 12:00 Practices that Help Anxiety  16:19 Merging Physical and Emotional Healing  17:30 The Yin & Yang of Evidence and Intuition 22:00 Learning to Live Intuitively  28:40 Functional Medicine That Works 33:35 Accessible Rituals to Get Started Today 37:26 Giving Ourselves the Permission to Cry 46:39 Treating Anxiety with Diet 48:50 Omega 3s and Gluten Free Diets 58:23 Blood Sugar, Caffeine, & Fermented Foods 1:03:16 Conclusion ==== Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. - Dr. Vora's website: https://ellenvora.com/ - The Anatomy of Anxiety https://www.amazon.com/Anatomy-Anxiety-Understanding-Overcoming-Response-ebook/dp/B09793HLB6 - For the Love of Men by Liz Plank: https://www.amazon.com/Love-Men-Vision-Mindful-Masculinity/dp/1250196248 ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

Today we are joined by Dr. Lloyd Sederer to discuss corruption in the medical and psychiatric system and how we can begin changing this. He explains where America's substance abuse problem stems from and why the US isn't doing enough to help those struggling with addiction. He also dives into the common issues in psychiatric care and how we can revolutionize this to treat patients better and more effectively. He also shares his personal mental health approach, finding fulfillment later in life, and dealing with failure. ==== 0:00 Intro  3:44 Why America Has a Drug Problem 8:23 Facing Off with Medical Corruption 19:40 Putting the Client First  25:12 Making Change From Within the System 39:46 Treating Regression in Therapy  35:47 Finding the Right Level of Care 37:39 Treating the “Untreatable” 44:11 Practicing Responsibly: Your Therapist Should Do This 51:53 Why We Are Optimistic  53:17 Focusing on Physician's Mental Health 56:55 How Dr. Sederer Approaches His Own Mental Health  1:02:36 The Second Mountain: Finding Purpose Later in Life 1:06:00 Serving the Patient The Best We Can 1:12:23 Dealing with Failures & Setbacks 1:15:52 Asking the Right Questions  1:19:55 Conclusion ==== Lloyd Sederer, MD, is a psychiatrist, public health doctor, and non-fiction writer. He is an Adjunct Professor at the Columbia University School of Public Health. He has served as CMO/EVP of McLean Hospital, a Harvard teaching hospital; Mental Health Commissioner of NYC (in the Bloomberg administration); and CMO of the NYS Office of Mental Health, the nation's largest state MH Agency. Dr. Sederer has led large scale mental health disaster responses for New York City and New York State, including 9/11 and Hurricane Sandy. He has published 13 books and 500 articles for print and online publications. He currently is a Contributing Writer for Psychology Today, Psychiatric Times, and The NY Journal of Books. The Addiction Solution: https://www.amazon.com/Addiction-Solution-Treating-Dependence-Opioids/ Caught in the Crosshairs of American Healthcare: https://www.amazon.com/Caught-Crosshairs-American-Healthcare-Sederer/ Ink-Stained For Life: https://www.amazon.com/Ink-Stained-Life-Lloyd-Sederer/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

Dr. Annie Fenn joins the podcast today to discuss how to upgrade your brain health by changing what's in your pantry. She reveals the missing link between the food we eat and our cognitive abilities, expressing the strong need to change what we put in our bodies. She shares her tips on how to resist cravings and make healthy food that tastes delicious. She explains which foods to avoid at the grocery store and how you can set up an environment that inspires you to eat healthy. Her and Drew discuss self-motivation, discipline, and finding a 'why' for healthy eating. ==== 0:00 Intro  2:05 From OBGYN to Culinary Medicine 8:00 Making a Real Change in Life 12:10 Finding the Discipline to Follow Your Passions 14:02 Making Healthy Food Delicious  19:29 Traditional Diets that Work 21:30 Supporting Her Mother Through Alzheimer's  23:44 Understanding Processed Foods  29:07 What Most People Mess Up On  34:04 Developing Motivation for Healthy Living 38:11 Setting Up an Environment for Healthy Eatings 44:50 The Right Balance of Saturated Fat 50:14 Addressing Fears Around Cognitive Health 55:01 Conclusion ==== DR. ANNIE FENN is a physician, chef, and author of The Brain Health Kitchen: Preventing Alzheimer's Through Food (Artisan 2023), a science-based cookbook and care manual for the brain. She founded the Brain Health Kitchen, the only cooking school of its kind focused exclusively on helping people prevent cognitive decline through food and lifestyle. After twenty years as a board-certified ob-gyn, she traded in her stethoscope for an apron to pursue her passion for the culinary arts. But it was her mother's diagnosis with dementia that helped Fenn find her path and her new calling, one that enabled her to not only help her mother but also create significant and meaningful impact for others. Fenn lives in Jackson, Wyoming. Brain Health Kitchen book: https://www.brainhealthkitchen.com/aboutanniefennmd/ Subscribe to Annie's Newsletter: BrainHealthKitchen.Substack.com ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

Today we are joined by Dr. David Puder for a fascinating dive into psychotherapy and the male mental health revolution. Dr. Puder discusses the ins and outs of psychotherapy: revealing what makes a good therapist and why this process actually works. Drew and David unpack the current state of male mental health discussing topics like sensitivity as a man, navigating fatherhood, and evolving our view on masculinity. They also discuss cultivating mental fortitude, creative expression, and bringing the conversation of psychiatry to the masses. ==== 0:00 Intro 2:46 From Football to Rowing: Cultivating Mental Fortitude  8:15 An Evolving Approach to Psychotherapy  12:30 Does Psychotherapy work? 13:40 What Makes a Good Therapist 17:37 Turning Chaos into Mental Organization 20:57 Bringing Psychiatry Conversations to the Masses  29:14 How AI Can Change Psychology  35:19 Male Mental Health Revolution 48:22 Sensitivity & Empathy as a Therapist 54:23 Understanding Psychopathy as a Therapist 1:01:28 The Big 5 - Evaluating a Patient 1:06:16 Navigating Fatherhood 1:08:32 Creative Expression Through Painting 1:10:17 Conclusion ==== Dr. David Puder went to U.C. Berkeley and majored in Molecular and Cellular Biology while competing on the Cal Rowing Team.  His senior year they won the team national championship. After, he went to Loma Linda School of Medicine and subsequently spent a year doing internal medicine, then completed his psychiatry residency at Loma Linda. He joined the faculty of Loma Linda University, where he is the medical director of a partial program and intensive outpatient program for people with medical and psychiatric issues called “MEND”. David is also the host of the Psychiatry & Psychotherapy Podcast. The dark triad episode: https://www.psychiatrypodcast.com/psychiatry-psychotherapy-podcast/2019/2/5/the-dark-triad-psychopathy-narcissism-machiavellianism-sexually-violent-predators-ted-bundy-and-porn The BIG 5: https://www.verywellmind.com/the-big-five-personality-dimensions-2795422 Dr. Ed Tronick: https://traumaresearchfoundation.org/programs/faculty/ed-tronick/ Dr. Puder's podcast: https://www.psychiatrypodcast.com/ Dr. Puder Instagram: https://www.instagram.com/dr.davidpuder/?hl=en Leaders in men's mental health mentioned: Kevin Gruenberg and his organization: Love, Dad https://love-dad.org/ Kevin Love: https://kevinlovefund.org/ Carson Daily: https://www.verywellmind.com/carson-daly-destigmatizing-mental-health-7480198#:~:text=Daly%20talked%20about%20how%20for,even%20thinking%E2%80%A6it%20was%20taboo. Greg Scott Brown: https://www.gregoryscottbrown.com/ Scott Gallaway: https://www.youtube.com/watch?v=RwY40BqLguA ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

On this episode we are joined by psychopharmacologist, psychiatrist, and author Julie Holland MD. Julie and Drew discuss the importance of psychedelics for healing, unpacking the prevalent role it can by in psychotherapy and treating trauma. Julie also speaks about the danger of improperly used substances and why integration is essential for these tools.  From a therapists point of view, they tackle common arguments related to touch in therapy, spirituality, and mixing meds with psychedelics.  This is a great discussion for anyone wanting a closer look at the future of psychedelic therapy. ==== 0:00 Intro  1:17 How Julie Became Interested in Psychedelics 5:35 Speaking to Adolescence About Drugs 8:45 The Danger of Street Drugs 10:55 Why Integration is Essential  13:35 The Risk of Too Much Neuroplasticity  18:04 How Trauma is Stored in the Body  21:45 Is Touch in Psychotherapy Okay? 23:45 Are Psychedelics a Miracle Solution 26:48 Addressing the Argument of SSRIs 28:10 Should Psychedelics be Limited to Therapy? 32:48 What Therapists Should be Thinking About 38:31 Mixing Spirituality with Medicine 41:15 This is Changing Everything 44:03 How to Extend Accessibility  46:40 Guiding a Session Empathically  47:50 Scalability & Group Sessions 52:08 Do You Need to Stop Your Meds?  57:17 Ketamine & Paving the Way for the Future 1:00:00 Treating Alcoholism with Ketamine 1:00:54 Giving Patients Options 1:04:10 Nutrition & Emotional Eating 1:09:20 The Risk Factors of Psychedelics 1:16:49 Julie's Personal Wellness Practices  1:24:31 Bringing it All Together 1:27:50 Conclusion ==== Julie Holland is an American psychopharmacologist, psychiatrist, and author. She is the author of five books, including Weekends at Bellevue: Nine Years on the Night Shift at the Psych ER, a memoir documenting her experience as the weekend head of the psychiatric emergency room at Bellevue Hospital in New York City. An advocate for the appropriate use of consciousness expanding substances as part of mental health treatment, she is a medical monitor for MAPS studies, which involve, in part, developing psychedelics into prescription medication. * When the Body Says No, By: Gabor Mate https://drgabormate.com/book/when-the-body-says-no/ * The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ * Books by Geneen Roth https://geneenroth.com/books/ * Polaris Insight Center https://www.polarisinsight.com/ * MAPS (Multidisciplinary Association for Psychedelic Studies) https://maps.org/about-maps/ * Soulquinox: psychedelic science and spirituality summit https://vermontpsychedelic.org/soulquinox * Spruce Mental Health https://www.sprucejh.com/ * Dr. Xiaojue Hu: https://drewramseymd.com/who-we-are/xiaojue-hu/ * Dr. Tanmeet Sethi: https://drewramseymd.com/who-we-are/tanmeet-sethi/ * Julie Holland: https://drholland.com/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

Drew Ramsey, MD is a pioneer in the field of mental health. He is a board-certified psychiatrist, best-selling author, & mental health advocate. His work focuses on Nutritional Psychiatry and optimizing mental fitness. He's been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given several TEDx talks. His podcast empowers listeners with the latest, actionable information to optimize mental fitness and help navigate the complex world of mental health. So, how do you optimize mental health and mental fitness? Join us to find out! Watch on YouTube: https://www.youtube.com/channel/UCEMEq_ZuV1bfIauVa2p2KEg Listen on Audio Platforms:  https://podcasters.spotify.com/pod/show/dr-drew-ramsey-podcast  Connect with Dr. Drew Ramsey:  Instagram: https://www.instagram.com/drewramseymd/  Website: https://drewramseymd.com

Today we are joined by psychotherapist Hilary Jacobs Hendel for a deep dive into AEDP (Accelerated experiential dynamic psychotherapy).  Hilary recounts her transformative journey of discovering AEDP and the profound impact it had on her practice. Through captivating storytelling and heartfelt insights, she illuminates the power of this therapeutic approach to facilitate lasting change and personal growth. In this podcast, Hilary emphasizes the importance of embracing our emotions fully and fearlessly. She guides us through the process of understanding how suppressing or avoiding emotions can hinder our overall well-being and limit our capacity for genuine connections. By encouraging listeners to explore the depths of their emotional world, Hilary empowers us to embark on a journey of self-discovery and emotional liberation. ==== 0:00 Intro 4:10 An Intro to Psychodynamics 8:56 Facing the Unconscious with Strength  10:16 Hilary's Story of Becoming a Psychotherapist  14:26 AEDP: How Emotions Work in Our Mind & Body  17:27 Getting Out of the Head and Into the Feelings 20:18 The Change Triangle & Core Emotions 32:22 Working Through a Core Emotion 38:58 The Basics of Emotion Education  44:37 Understanding Emotional Control 48:39 Parenting as a Therapist 58:08 What Hilary Learned from her Mother 1:00:40 Conclusion  ==== Hilary Jacobs Hendel is author of the international award-winning book, “It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self” (Random House & Penguin UK). She received her B.A. in biochemistry from Wesleyan University and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, Time, NBC Think, FOX News and Oprah, and her blog is read worldwide. You can find free resources, classes, webinars, and curricula on emotions and the Change Triangle tool for emotional health at hilaryjacobshendel.com and follow her work on Facebook, Twitter, Instagram, LinkedIn and YouTube. Hilary's Website: https://www.hilaryjacobshendel.com/ The Change Triangle: https://www.hilaryjacobshendel.com/print-the-change-triangle ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com