Podcasts about lifehack

Put yourself in someone else's position to communicate more effectivelySee omnystudio.com/listener for privacy information.

Use the opportunities that arise when certain days occur five times in a monthSee omnystudio.com/listener for privacy information.

Give your work the time and space it deservesSee omnystudio.com/listener for privacy information.

Celebrate more special milestonesSee omnystudio.com/listener for privacy information.

Cultivate a weekend vibe that starts Friday during the workdaySee omnystudio.com/listener for privacy information.

Friend of Them Before Us, Katy Talento is a Harvard-trained epidemiologist, naturopathic doctor, and former Trump White House health policy advisor who spent two decades inside the DC healthcare machine — then left to help everyday people and employers outsmart it. She writes about health policy, natural medicine, and how to live like a human — from real food and hormonal health to how to cut your medical bills in half using rules she personally helped write. All of it's at KatyTalento.com.For some of her recent articles, check out:Infertile, her guest post for our TBU substack - https://thembeforeus.substack.com/p/infertileOutsmart the Medical Billing Trap — a free step-by-step playbook for patients to fight back against medical bills, using rules she personally helped write in the White House https://www.katytalento.com/p/outsmart-the-medical-billing-trap?r=158d0wHospitals are Soviet-style Hellscapes Unfit for Humans - A Patient, Caregiver and Policy Manifestohttps://www.katytalento.com/p/hospitals-are-soviet-style-hellscapesSee more from Katy at @katytalento for IG, X, LinkedIn and https://www.facebook.com/katytalento.nd/

How to best use those minutes at the start of a virtual meetingSee omnystudio.com/listener for privacy information.

Digital wellness expert Larz May shares resolutions for having a better relationship with technologySee omnystudio.com/listener for privacy information.

Stell dir vor: Du drehst deinen Kopf bis es knackt – und Sekunden später bist du bewusstlos. Cordelia ordnet den Fall rund um die TV-Moderatorin Simone Panteleit ein und erklärt, warum „Nacken knacken“ kein harmloser Life-Hack ist, sondern im schlimmsten Fall echte Risiken trägt. Darfst du dich selber einrenken, was passiert dabei wirklich und warum kann es gefährlich sein?

P-O Osbeck och hans medgrundare har gått in för att bygga ett program som hjälper entreprenörer och chefer i tillväxt att höja sin energi, fatta snabbare beslut och bygga ett bolag med en kultur som håller. Vi kommer prata om allt från hur man faktiskt paketerar ett program, till hur man säljer in det, vad ledare borde jobba med samt faktiska hacks som P-O själv använder i sin vardag. Enjoy!

How to avoid feeling busy, but not getting much doneSee omnystudio.com/listener for privacy information.

How to solve the problem of not wanting to leave your houseSee omnystudio.com/listener for privacy information.

The post Diet, Exercise, Sleep, Alcohol, Fresh Air, and Every Other Life Hack appeared first on .

Make this week stand outSee omnystudio.com/listener for privacy information.

Find more discretionary time, even in a busy lifeSee omnystudio.com/listener for privacy information.

Nominate someone for an awardSee omnystudio.com/listener for privacy information.

Rachel Collishaw is looking for a better way to live. She wants more connection, strong community, and support as she ages. She found a group in Ottawa wanting the same thing, and the excitement is palpable. They want to build something called Cohousing, where homes get built with the intention of spending more time with your neighbours, sharing meals, and support for young and old. As Julia Pagel follows the group, she hears stories of how cohousing can mean beautiful mountain homes with children running freely, but also stories of community tension, money lost, and for Rachel a price tag that might be too high to manage.

Figure out how to change the narrativeSee omnystudio.com/listener for privacy information.

Personal finance expert Farnoosh Torabi shares the best money goalsSee omnystudio.com/listener for privacy information.

You have the power to create more fun and more connection in your lifeSee omnystudio.com/listener for privacy information.

In this episode, I'm breaking down overthinking and why it quietly kills momentum. If you've been stuck in analysis, waiting for clarity, or afraid to choose wrong, this conversation explains what's happening and how to get moving again. Overthinking feels responsible, but it's often fear disguised as preparation. And the longer you stay in your head, the harder it becomes to trust your next step. This episode is about interrupting that loop and rebuilding momentum in real-time.In This Episode • Why overthinking is a fear response, not a strategy• How perfectionism delays progress• The real cost of waiting to feel ready• Why momentum creates clarity, not the other way aroundPractical Activation Steps1. Put a deadline on one decision you've been avoiding2. Ask for the next step, not the final outcome3. Use movement to reset your nervous system (walk, stretch, clean)4. Make one imperfect decision on purpose this weekAffirmations I trust myself to decide and adjustMotion brings clarityI do not need certainty to beginJournal Prompt What decision have I delayed because I'm afraid to be wrong, and what changes if I choose anyway?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriendsJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Reach out to new and old connections to get more friendly messages backSee omnystudio.com/listener for privacy information.

Retell a painful story to highlight your best traitsSee omnystudio.com/listener for privacy information.

We have the power to create the delight we want to see in the worldSee omnystudio.com/listener for privacy information.

If the stakes matter, rehearse beforehand so you know what can go wrongSee omnystudio.com/listener for privacy information.

Wenn keine Chemotherapie mehr anschlägt, hilft manchmal eine individuelle Gentherapie. Wie funktioniert das - und für wen?Zwölf Mal hat der Krebspatient Torben Lorenz Chemotherapie bekommen, doch der Tumor wuchs weiter. Dann brachte eine CAR-T-Zell-Therapie die Wende – ein innovatives Verfahren, bei dem Immunzellen des Patienten gentechnisch zur spezialisierten Eingreiftruppe umprogrammiert werden.Die Personalisierte Medizin gilt als Gamechanger in der Onkologie und in weiteren Bereichen der Medizin. Unsere Autorin Daniela Remus hat Torben Lorenz in Heide besucht und Genforscher, Neurologen und Onkologen zu den Perspektiven von CAR-T-Zellen, Checkpoint-Inhibitoren und therapeutischer mRNA-Impfung befragt. Im Gespräch mit Host Korinna Hennig erklärt sie, wie man Krebszellen daran hindern kann, das Immunsystem auszutricksen. Sie berichtet über große Chancen, aber auch ökonomische Grenzen der Personalisierten Medizin. Es geht um verblüffende Durchbrüche, strukturelle Ungerechtigkeiten und offene Fragen - und am Ende um den Knackpunkt: Wie kann das für alle ermöglicht werden? HINTERGRUNDINFORMATIONENAktuelle Zahlen des RKI zur Überlebensrate bei Krebs: https://www.rki.de/DE/Aktuelles/Publikationen/Epidemiologisches-Bulletin/2026/05_26.pdf?__blob=publicationFile&v=4 CAR-T-Zell Therapie am UKE in HH https://www.uke.de/landingpage/zukunftsplan-2050/medizin-der-zukunft/02-lebende-medikamente-car-t-zell-immuntherapie.html Nobelpreis 2018 für Entdeckung der Checkpoint Inhibitoren https://www.aerzteblatt.de/archiv/nobelpreis-fuer-medizin-lahme-abwehr-scharf-machen-4650bfd8-f683-48df-aa52-3543bf18ae09 Übersicht über Immuntherapien vom Deutschen Krebsforschungszentrum (DKFZ) in Heidelberg: https://www.krebsinformationsdienst.de/immuntherapie Übersicht über Biontech-Studien zur mRNA-Impfung gegen Krebs: https://investors.biontech.de/de/news-releases/news-release-details/biontech-praesentiert-auf-der-44-jp-morgan-healthcare-konferenz UKE-Beteiligung an Zulassungsstudie zur Impfung gegen Hautkrebs: https://www.uke.de/landingpage/zukunftsplan-2050/medizin-der-zukunft/32-die-spritze-gegen-den-killer.html Ergebnisse der Phase 2-Studie zur Impfung gegen Hautkrebs: https://pubmed.ncbi.nlm.nih.gov/38246194/ Personalisierte Medizin - Der Fall Mila: https://www.doccheck.com/de/detail/articles/23611-mila-die-auserwaehlte Deutsches Krebsforschungszentrum (DKFZ) - Berechnung der Kosten einer typischen Medikamentenentwicklung: https://www.dkfz.de/aktuelles/pressemitteilungen/detail/was-kostet-die-entwicklung-eines-arzneimittels-wirklich Hörtipp: Podcast “Die Ernährungsdocs”: https://www.ardaudiothek.de/sendung/die-ernaehrungs-docs-essen-als-medizin/urn:ard:show:c9684369f9824d59/Habt ihr Feedback oder einen Lifehack aus der Welt der Wissenschaft? Schreibt uns an synapsen@ndr.de.Hier geht's zur Synapsenseite:https://www.ndr.de/nachrichten/podcastsynapsen100.htmlHier geht's zu ARD Gesund:https://www.ndr.de/ratgeber/gesundheit

Even if you can't say yes, you don't have to say noSee omnystudio.com/listener for privacy information.

Dr. Rebecca Hinds, author of Your Best Meeting Ever, shares how to waste less time and get things done -- togetherSee omnystudio.com/listener for privacy information.

Choose when and what to watch to make screen time more fulfillingSee omnystudio.com/listener for privacy information.

Take a few minutes to boost your energy before starting your eveningSee omnystudio.com/listener for privacy information.

There's no point in being stingy with affectionSee omnystudio.com/listener for privacy information.

Practice any social skills that happen to be weakSee omnystudio.com/listener for privacy information.

Even if you work flexibly, you can protect your work hoursSee omnystudio.com/listener for privacy information.

Figure out what you'll do if something gets canceledSee omnystudio.com/listener for privacy information.

Daniel Coyle, author of Flourish, and The Talent Code, talks about creating a meaningful lifeSee omnystudio.com/listener for privacy information.

Smart strategies can reduce schedule clutterSee omnystudio.com/listener for privacy information.

Create days that you would want to live over and over againSee omnystudio.com/listener for privacy information.

Start listening with a purposeSee omnystudio.com/listener for privacy information.

Share important information more accurately and efficientlySee omnystudio.com/listener for privacy information.

Get help and support from others for achieving your goalsSee omnystudio.com/listener for privacy information.

Make this the year for crossing little adventures off your listSee omnystudio.com/listener for privacy information.