Podcasts about lifehack

Etiquette expert Alison Cheperdak shares tips for navigating tricky situations with easeSee omnystudio.com/listener for privacy information.

Travel light by being sure to use what you bringSee omnystudio.com/listener for privacy information.

Why you should plan a one-night getawaySee omnystudio.com/listener for privacy information.

Try this smart ice breaker that helps you work better as a teamSee omnystudio.com/listener for privacy information.

A little tip to help any space stay cleanSee omnystudio.com/listener for privacy information.

How to stretch out the experience of a weekend daySee omnystudio.com/listener for privacy information.

Decide in advance how you'll deal with circumstances that could derail your goalsSee omnystudio.com/listener for privacy information.

Brian Herriot, author of Time Freedom, shares how to take control of your time before retirementSee omnystudio.com/listener for privacy information.

Figuring out what you have in common with people makes any interaction go betterSee omnystudio.com/listener for privacy information.

If the early sunrise has you up, use these extra minutes for something more satisfying than your phoneSee omnystudio.com/listener for privacy information.

How to give gracious answers to awkward questionsSee omnystudio.com/listener for privacy information.

Make new friends by finding people who fill specific needsSee omnystudio.com/listener for privacy information.

Figure out what makes a long weekend satisfying, so you can repeat it in the futureSee omnystudio.com/listener for privacy information.

Krankenhäuser und Arztpraxen in Deutschland sind zu wenig vorbereitet auf Hitzewellen. Doch Klimamanagerinnen und Forschende wissen, was zu tun ist. Hitzewellen sind ein Gesundheitsrisiko, besonders in Regionen mit überalterter Bevölkerung. Doch was viele nicht wissen: Manche Medikamente wirken auch anders, wenn es heiß ist. Sie werden langsamer abgebaut oder verhindern, dass der Körper Hitze gut kompensieren kann. Welche das zum Beispiel sind und wo man das nachlesen kann, berichtet die Medizinjournalistin Silke Jäger. Sie hat recherchiert, was der Klimawandel für Patient:innen, Krankenhäuser und Arztpraxen bedeutet. Im Gespräch mit Host Korinna Hennig erklärt sie, warum es für Kliniken oft so schwierig ist, gegen überhitzte Krankenzimmer vorzugehen und Patienten in Hitzewellen zuhause versterben. Silke lässt Klimamanagerinnen und Ärztinnen zu Wort kommen, erläutert, wie reflektierende Farben und so genannte "Infozepte" helfen können - und was die Zahl der Kartoffeln auf dem Patiententeller mit all dem zu tun hat. HINTERGRUNDINFORMATIONENHeidelberger Hitzetabelle zur veränderten Wirkung von Medikamenten: https://klima-gesund-praxen.de/wp-content/uploads/2022/05/Medikamentenmanagement_bei_Hitzewellen.pdfKlima-Toolbox für die Arztpraxis:https://www.gesundheitsnetznuernberg.de/adaptnet-klima-toolbox/ Risikokarten zum Klimawandel von AdaptNet: https://www.uni-augsburg.de/de/fakultaet/med/profs/klimawandel-gesundheit/forschung/adaptnet/risikokarten/#gesundheit Gutachten des Sachverständigenrats im Gesundheitswesen. Resilienz im Gesundheitswesen. Wege zur Bewältigung künftiger Krisen: https://www.svr-gesundheit.de/fileadmin/Gutachten/Gutachten_2023/Gesamtgutachten_ePDF_Final.pdf Alle weiteren Quellen findet ihr im Artikel zur Folge auf der Synapsenseite:https://www.ndr.de/nachrichten/podcastsynapsen100.htmlHabt ihr Feedback oder einen Lifehack aus der Welt der Wissenschaft? Schreibt uns an synapsen@ndr.deHier geht's zu ARD Gesund:https://www.ndr.de/ratgeber/gesundheit

Krankenhäuser und Arztpraxen in Deutschland sind zu wenig vorbereitet auf Hitzewellen. Doch Klimamanagerinnen und Forschende wissen, was zu tun ist. Hitzewellen sind ein Gesundheitsrisiko, besonders in Regionen mit überalterter Bevölkerung. Doch was viele nicht wissen: Manche Medikamente wirken auch anders, wenn es heiß ist. Sie werden langsamer abgebaut oder verhindern, dass der Körper Hitze gut kompensieren kann. Welche das zum Beispiel sind und wo man das nachlesen kann, berichtet die Medizinjournalistin Silke Jäger. Sie hat recherchiert, was der Klimawandel für Patient:innen, Krankenhäuser und Arztpraxen bedeutet. Im Gespräch mit Host Korinna Hennig erklärt sie, warum es für Kliniken oft so schwierig ist, gegen überhitzte Krankenzimmer vorzugehen und Patienten in Hitzewellen zuhause versterben. Silke lässt Klimamanagerinnen und Ärztinnen zu Wort kommen, erläutert, wie reflektierende Farben und so genannte "Infozepte" helfen können - und was die Zahl der Kartoffeln auf dem Patiententeller mit all dem zu tun hat. HINTERGRUNDINFORMATIONENHeidelberger Hitzetabelle zur veränderten Wirkung von Medikamenten: https://klima-gesund-praxen.de/wp-content/uploads/2022/05/Medikamentenmanagement_bei_Hitzewellen.pdfKlima-Toolbox für die Arztpraxis:https://www.gesundheitsnetznuernberg.de/adaptnet-klima-toolbox/ Risikokarten zum Klimawandel von AdaptNet: https://www.uni-augsburg.de/de/fakultaet/med/profs/klimawandel-gesundheit/forschung/adaptnet/risikokarten/#gesundheit Gutachten des Sachverständigenrats im Gesundheitswesen. Resilienz im Gesundheitswesen. Wege zur Bewältigung künftiger Krisen: https://www.svr-gesundheit.de/fileadmin/Gutachten/Gutachten_2023/Gesamtgutachten_ePDF_Final.pdf Alle weiteren Quellen findet ihr im Artikel zur Folge auf der Synapsenseite:https://www.ndr.de/nachrichten/podcastsynapsen100.htmlHabt ihr Feedback oder einen Lifehack aus der Welt der Wissenschaft? Schreibt uns an synapsen@ndr.deHier geht's zu ARD Gesund:https://www.ndr.de/ratgeber/gesundheit

A simple way to reflect on your schedule and your lifeSee omnystudio.com/listener for privacy information.

Tara Mohr, author of Playing Big, shares how to deal with feedback and try new ideasSee omnystudio.com/listener for privacy information.

To pursue a goal, try scaling down some other activitiesSee omnystudio.com/listener for privacy information.

Is your teenager sitting on a big goal — and doing nothing about it? This episode is for every parent who has watched their teen dream big but struggle to take the first step, and for every teenager who knows what they want but can't seem to start.Tanner opens with an honest question: What is the cost of never trying? Not just for you — but for every person who needed you to show up and you didn't. He shares the story of how he almost didn't start speaking to teenagers in schools — convinced his story wasn't good enough, that he didn't know how, that he wasn't the right person. Since starting, he has spoken to over 100,000 teens across the U.S. and Canada. Lives changed because he took one step forward.Then he shares a conversation from this week — a motivated teenager who wants to build four video games by the end of the summer but hasn't started. Sound familiar? The goal wasn't the problem. The size of it was. Tanner walks through exactly how he helped this teen break the overwhelming into the doable: not four games, not even one game — just the first step toward one game.In this episode you'll learn:•       Why teenagers (and adults) procrastinate on big goals — and it's not laziness•       How to break an overwhelming goal into a first step your teen can actually take today•       The difference between “I might start” and “I will start” — and why it changes everything•       How one second of strength is all it takes to beginIf your teenager is stuck, overwhelmed, or afraid to fail, this episode will give you both a framework and the courage to move forward. Share it with them. Listen together. Then ask: what's the first step?Don't forget to do the 3 S'sSTAR - Give the show 5 StarsSHARE - Share this with ONE teenager or personSUBSCRIBE - Hit follow so you never miss an episode

In a team, anyone saying no needs to offer other suggestionsSee omnystudio.com/listener for privacy information.

Sometimes great ideas aren't workable just yetSee omnystudio.com/listener for privacy information.

Experts are most helpful when explaining the choices they madeSee omnystudio.com/listener for privacy information.

Make memories by combining special experiences with special peopleSee omnystudio.com/listener for privacy information.

Experiment to see if you want to stick with something long-termSee omnystudio.com/listener for privacy information.

Author and podcast host A.J. Jacobs shares how puzzles keep our brains sharpSee omnystudio.com/listener for privacy information.

Susan Piver is the New York Times bestselling author of many books, but her latest is Inexplicable Magic: Meditation for Mystics. Susan has an international reputation as a skillful meditation teacher. She's been a student of Buddhism since 1993, and in 2012, she founded The Open Heart Project, the world's largest online-only dharma center.In this conversation, we discussed what inspired Susan to write her latest book, why meditation is self-optimization and not just a “life hack”, how meditation wakes up our own wisdom, why the goal of Buddhism is to supersede the ego, how to balance being open and spiritual with having boundaries, and how you don't have to be religious to take part in meditation. Connect with Susan: Instagram | Substack | Website | Buy the bookIf you're looking to unleash your potential, find your personal, professional, or political fire, and to connect with a community who is doing the same, click here to learn more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

When someone mentions somehting important in passing, circle backSee omnystudio.com/listener for privacy information.

Understanding how likely something is can help you make better choicesSee omnystudio.com/listener for privacy information.

The case for planning more than one trip at onceSee omnystudio.com/listener for privacy information.

A listener suggests an idea for screen-free entertainmentSee omnystudio.com/listener for privacy information.

One way to stretch the fun of gathering well into the futureSee omnystudio.com/listener for privacy information.

Reduce your mental load, so you can pursue big breakthroughsSee omnystudio.com/listener for privacy information.

Ron Friedman, author of Superteams, shares strategies for better collaborationSee omnystudio.com/listener for privacy information.

Become a more mindful consumer of everything you watch and readSee omnystudio.com/listener for privacy information.

You can have good boundaries while still allowing new people and ideas to reach youSee omnystudio.com/listener for privacy information.

A smart way to think about your financial goalsSee omnystudio.com/listener for privacy information.

Maintaining a functional home is about being kind to your future selfSee omnystudio.com/listener for privacy information.

Making a little more time feel usable can help you get more doneSee omnystudio.com/listener for privacy information.

How to know if you want to add something into your lifeSee omnystudio.com/listener for privacy information.

Eric Ries, author of Incorruptible, talks about how to stay focused on a missionSee omnystudio.com/listener for privacy information.

Today is a great day to start planning a big projectSee omnystudio.com/listener for privacy information.

Don't get stuck in a bad story -- there's plenty of time to turn the year aroundSee omnystudio.com/listener for privacy information.