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Hosted by Lisa Foster
Hosted by Lisa Foster
3 episodes with Lisa Foster
3 episodes with Lisa Foster
3 episodes with Lisa Foster
2 episodes with Lisa Foster
In this episode of the Real Life Momz podcast, host Lisa Foster discusses Blood Flow Restriction (BFR) Training with fitness expert Ashley Selman. Ashley explains the origins, mechanisms, and benefits of BFR training, including its ability to help strengthen muscles and improve cardiovascular health with short, low-intensity workouts. She shares her journey of discovering BFR through her father and how it helped her regain strength post-hip replacement. The discussion also covers the safety of BFR, its implications for aging and hormonal changes, and contraindications for its use. Ashley provides insights into her coaching program and its successful outcomes, offering practical tips for incorporating BFR into a fitness routine.About Ashley SelmanWebsite: https://www.selistrength.comInstagram: https://www.instagram.com/selistrength/Facebook: https://www.facebook.com/evolutiontrainersYouTube: https://www.youtube.com/@selistrengthAbout the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7Podmatch:Discover Podmatch, the ultimate platform connecting hosts and guests seamlessly. Learn more here: https://www.joinpodmatch.com/reallifemomz
Are you a mom feeling overwhelmed and searching for effective self-care strategies? Join host Lisa Foster as she welcomes fellow mom and Network Spinal Chiropractor, Dr. Michelle Green, for an insightful conversation on the transformative benefits of chiropractic care. Discover how Network Spinal Chiropractic differs from traditional methods and learn how this unique approach can unlock your body's natural healing abilities, reduce stress, and enhance overall well-being. Dr. Green shares her passion for wellness and provides practical tips for integrating chiropractic care into your self-care routine. Tune in to empower yourself with knowledge and take the first step towards a healthier, happier you!About Dr. Michelle Green:Website: https://www.thewellhealingcenter.comInstagram: https://www.instagram.com/drmichellegreen?igsh=MXc4eXBtcHRjaGprNg%3D%3D&utm_source=qrFacebook: https://www.facebook.com/share/1BfJDrw9bj/?mibextid=wwXIfrAbout the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7Coloring Conversations: Talking About the ABCs of Life!Imagine coloring in the letter “K” while discussing the importance of kindness or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!With “Coloring Conversations: Talking About The ABCs Of Life”, you're not just providing a coloring book; you're gifting your child the tools to navigate life's big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!Let's turn those “I wish I had learned this earlier” moments into “I'm so glad we talked about this!” experiences together. Grab your copy and start coloring your way to a brighter future, one lesson at a time!Grab your Coloring Conversations Coloring book here. https://a.co/d/e1uFzX5
The US government outlawed debtors' prisons in the 1830s, the Supreme Court has ruled they're unconstitutional, and you'll find sentences like this on the internet: "Today it is illegal to put someone in prison because of a debt." So how is it that courts across the country lock up thousands of low-income people each year, according to estimates, because they haven't paid up their traffic tickets, garbage collection bills and other minor violations? Lisa Foster, a former judge and co-founder of the Fines and Fees Justice Center, says many courts have become "a place of oppression" because they "make the measure of justice the measure of someone's wealth. That is fundamentally un-American and it is unjust," Lisa tells us. "But our system does it every day."
This week on Real Life Momz, Lisa Foster welcomes Jenny Lytle, a nurse, author, and self-care coach, to dive deep into the vital topic of self-care for moms. Tired of feeling guilty for taking time for yourself? Learn why listening to your intuition, trusting your gut, and prioritizing relationships are essential for your well-being. Jenny and Lisa share powerful insights on saying "no," letting go of other people's opinions, and focusing on what matters in life. Prepare to feel empowered and ready to reclaim your happiness!About Jenny Lytle:Website: https://www.jennylytle.comInstagram: https://www.instagram.com/jennylytlernFacebook: https://www.facebook.com/gahjennyYouTube: https://www.youtube.com/@jennylytlern4460LinkedIn: https://www.linkedin.com/in/jennylytlern/Podcast: https://www.buzzsprout.com/2300872Grab your copy of Self-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief by Jenny Lytle (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 Future-Focused Wealth by Melissa Cox: Are you coasting through your finances, hoping for the best? It's easy to lose track, but financial success requires intentionality. In her book, Future-Focused Wealth, Certified Financial Planner Melissa Cox provides a practical guide to help you take control of your money at your own pace. Whether you're dealing with debt, starting to invest, or planning for life's milestones, this book offers clear, actionable steps without jargon.Plus, a portion of every sale supports financial literacy initiatives, so you're investing in your future while helping others. Ready to take charge of your finances?Get your copy of Future-Focused Wealth on Amazon today and start building the future you want! or visit (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
Mom, life got you running on empty? Take a breather with Lisa Foster on the Real Life Momz podcast! This week, she chats with fitness “nurse” and fellow mom Giorgia about the power of exercise to transform your health and energy levels. Giorgia shares her journey from Judo athlete to ICU nurse to fitness instructor, emphasizing the importance of listening to your inner motivation. Learn practical tips for fitting movement into your busy schedule, from 5-minute bursts to longer routines. Discover how prioritizing self-care through exercise can improve sleep, reduce stress, and empower you to be the best version of yourself! About Giorgia:Website: https://www.giorgiafitmindset.com/Instagram: https://www.instagram.com/giorgiafitmindset/Facebook: https://www.facebook.com/showupnomoreexcusesYouTube: https://www.youtube.com/@giorgiafitmindsetAbout the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7Grab your copy of "The 10-Minute 28-Day Positive Body Image Workbook for Women" by Faye June. This workbook explores how our menstrual cycle is closely tied to changes in your body, mood, and self-perception. Faye June takes a unique approach to help us reshape our body image from this fundamental level through daily self-care and menstrual cycle awareness. This workbook offers simple daily activities that take just 10 minutes and are designed to help you embrace your unique journey and empower you at every step. Are you ready to transform your relationship with your body? Available on Amazon: https://amzn.to/4jbdMff(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
Join host Lisa Foster as she welcomes Lisa Duffy, a fellow mom, founder, and formulator of Magnolia Skin Essentials, to discuss a transformative shift in perspective: embracing aging as a superpower! Many women, especially mothers, receive constant messages undermining their value as they age. In this conversation, we dismantle that narrative, exploring ways to quiet the inner critic, tap into the wisdom gained from life experiences, and leverage unique gifts to inspire others. They discuss the societal pressures women face, the challenges of motherhood, and the importance of recognizing the luxury and privilege of aging. Tune in for an uplifting and empowering discussion that will change how you view your journey!About Lisa Duffy:Website: http://www.MagnoliaSkinEssentials.ComInstagram: https://instagram.com/magnoliaskinessentialsFacebook: https://facebook.com/magnoliaskinessentialsYouTube: https://www.youtube.com/@magnoliaskinessentials6882About the Host:Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7Download your free copy of "The 10-Minute 28-Day Positive Body Image Workbook for Women" by Faye June in exchange for an honest review! This workbook offers simple daily activities that take just 10 minutes daily, designed to help you embrace your unique journey and empower you at every step. Are you ready to transform your relationship with your body? Click the link to download your copy today! Free Book Download: https://sweetselflove.com/positivebodyimage-freeworkbook
Feeling lost with your goals? Is February already derailing your New Year's resolutions? Don't worry, you're not alone! This week, join the Real Life Momz Podcast for a refreshing morning walk and a pep talk on how to get back on track. Learn how to create fluid goals, shift your mindset, and, most importantly, recognize the abundance that's already surrounding you, paving the way to true happiness and fulfillment.About The Host: Lisa Foster, PT, CSTWebsite: https://www.reallifemomz.com/Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7Coloring Conversations: Talking About the ABCs of Life!Imagine coloring in the letter “K” while discussing the importance of kindness, or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!With "Coloring Conversations: Talking About The ABCs Of Life”, you're not just providing a coloring book; you're gifting your child the tools to navigate life's big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!Let's turn those “I wish I had learned this earlier” moments into “I'm so glad we talked about this!” experiences together. Grab your copy here and start coloring your way to a brighter future, one lesson at a time!
In this episode of the Real Life Momz podcast, host Lisa Foster welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding, and the impact of brain health on conditions like anxiety, PTSD, and ADHD, and offers practical, non-medication-based strategies for managing mental health. Listeners will learn about the importance of recognizing harmful patterns, the impact of sleep, diet, and exercise on brain function, and simple, free daily practices to foster brain health.Dominika Staniewicz:Website: https://yourbraincoachd.comInstagram: https://instagram.com/yourbraincoachdFacebook: https://facebook.com/yourbraincoachdYouTube: https://youtube.com/yourbraincoachdLinkedin:https://linkedin.com/dominikastaniewiczBooks:The Magic of Dreaming BIG, Acting Small, and Achieving Success by Dominika Staniewiczhttps://amzn.to/3WUMCR8Unleash the Power of the Female Brain: by Daniel Amenhttps://amzn.to/4gCZUZoChange Your Brain, Change Your Life by Daniel Amen:https://amzn.to/4i8RyKv(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About The Host: Lisa Foster, PT, CSTWebsite: https://www.reallifemomz.com/Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube:https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7Five Ways to Engage With Your Teen or TweenStruggling to connect with your teen or tween? Dr. Melanie McNally, a licensed clinical psychologist and life coach for Gen Z, has a free 8-page guide titled "Five Ways to Engage with Your Teen or Tween." It offers effective strategies to help you reconnect and communicate more successfully with your child. To get your free copy, visit https://destinationyou.net/communicate.
This week on the Real Life Momz podcast, host Lisa Foster engages with Personal Development Coach, Whitney Browning in a powerful discussion about discovering who you want to be and what you truly desire from life. Whitney offers inspiring tips on identifying your core values and taking action to create the life you envision, allowing you to embrace your role as the mom and person you aspire to be. Don't miss this transformative episode! About Whitney Browning: Instagram: https://www.instagram.com/whitneybcoaching?igsh=MzRlODBiNWFlZA== Facebook Group: Busy Moms Balancing Life https://www.facebook.com/groups/masteringmomlife/ About The Host: Lisa Foster, PT, CST Website: https://www.reallifemomz.com/ Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 Five Ways to Engage With Your Teen or Tween Struggling to connect with your teen or tween? Dr. Melanie McNally, a licensed clinical psychologist and life coach for Gen Z, has a free 8-page guide titled "Five Ways to Engage with Your Teen or Tween." It offers effective strategies to help you reconnect and communicate more successfully with your child. To get your free copy, visit https://destinationyou.net/communicate.
In this episode of the Real Life Momz podcast, host Lisa Foster welcomes positive parenting coach and fellow podcaster Billy for an engaging discussion on the transformative power of embracing discomfort for personal growth. Together, they candidly share their journeys of launching their podcasts, overcoming fears, and the invaluable lessons they've learned throughout the process. This conversation is packed with insights and practical tools designed to empower listeners to step out of their comfort zones and take meaningful action toward their goals. They highlight the importance of cultivating a supportive community and identifying a strong 'why' to fuel your endeavors. Tune in for a dose of inspiration and actionable advice to help you create impactful changes in your life! About Billy: Website: https://www.unlockyourchildsfullpotential.com/ Instagram: https://www.instagram.com/your_childs_full_potential/ YouTube: https://www.youtube.com/channel/UCzIi0NgOhY9CktYFSH1gclQ About The Host: Lisa Foster, PT, CST Website: https://www.reallifemomz.com/ Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 Positive Notes: Are you searching for a way to inspire your little ones and brighten their day? With our 20 beautifully designed printable inspirational notes, you can easily create moments that will make their hearts smile! Simply place these notes in their lunch box, school bag, or notebook to start bringing joy to their day. Order yours today at https://www.reallifemomz.com/store/
In this week's episode of the Real Life Momz Podcast, host Lisa Foster welcomes her longtime friend Freyja Troop for an insightful conversation about the beautiful journey of aging and honoring our bodies. As an avid runner, Freyja shares her personal story of navigating the challenges of perimenopause, which prompted her to reevaluate her fitness goals and overall lifestyle. Join Lisa and Freyja as they explore the importance of embracing our bodies as they change, discovering new perspectives, and adapting our passions to fit our evolving selves. This episode serves as a heartfelt reminder that it's never too late to enjoy the activities we love; it's all about finding joy in the journey and redefining what success means. Tune in for an inspiring discussion encouraging listeners to honor their bodies, embrace change, and continue pursuing their passions with a fresh outlook! About Freyja Troop: Linkedin: https://linkedin.com/in/freyja-troop-8471a146 About The Host: Lisa Foster, PT, CST Website: https://www.reallifemomz.com/ Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 Positive Notes: Are you searching for a way to inspire your little ones and brighten their day? With our 20 beautifully designed printable inspirational notes, you can easily create moments that will make their hearts smile! Simply place these notes in their lunch box, school bag, or notebook to start bringing joy to their day. Order yours today at https://www.reallifemomz.com/store/
In this enlightening episode of the Real Life Momz Podcast, host Lisa Foster welcomes Certified Holistic Health Practitioner Victoria Niels to explore the crucial topic of stress management for moms. Tune in as Victoria shares practical strategies to help you navigate and reduce stress daily. Discover the importance of understanding your emotional states, and learn how simple practices like breathwork and journaling can create a calming effect. Victoria emphasizes the need to break generational cycles by being present and practicing intentionality in your parenting journey. She highlights the power of fostering heart-centered connections with your children as a pathway to healing. Additionally, Victoria discusses the transformative roles of coaching and self-awareness in overcoming stress, and guiding you toward a more balanced and fulfilling life. Whether you're feeling overwhelmed or seeking ways to enhance your well-being, this episode is filled with valuable insights and actionable tips. Join us for a heartwarming conversation that inspires true healing and resilience! Contact Victoria Neils: Email: victoria@victorianeils.com About The Host: Lisa Foster, PT, CST Website: https://www.reallifemomz.com/ Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 Grab your free Motivation Sheet Cheat by Dr. Melanie McNally at https://destinationyou.net/motivate and start empowering yourself with the tools to support your teen's journey to a more motivated and engaged life.
In this heartfelt episode of the Real Life Momz podcast, host Lisa Foster sits down with grief coach, author, and founder of Flow Grief Academy, Denise Dielwart. Denise opens up about her journey through loss and unveils her transformative FLOW Method, designed to help individuals navigate their grief. Together, they explore practical steps for healing, the significance of embracing emotions, and the power of releasing pain. Tune in for an inspiring conversation that encourages listeners to reimagine their lives after loss and find hope in their healing journey. Denise Dielwart: Website: https://www.flowgriefacademy.com/ Facebook: https://www.facebook.com/griefunlocked Instagram: https://www.instagram.com/denisedielwart_grief_unlocked/ About The Host: Lisa Foster, PT, CST Website: https://www.reallifemomz.com/ Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
In this Real Life Momz podcast episode, host Lisa Foster takes a reflective morning walk with a special guest, her dog Bella. She explores the importance of breaking old habits and embracing new experiences as the holiday season and New Year approaches. Lisa discusses the concept of change and the fear that often accompanies it, highlighting how our bodies tend to revert to familiar habits for a sense of safety. Tune in for insights embracing the unknown, and cherishing the small moments in life as we enter the new year. About The Host: Lisa Foster, PT, CST Website: https://www.reallifemomz.com/ Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 Thoughtful gifts for the holidays: Mastering Belly Time: A Parent's Guide For Belly Time Success Regain Your Inner Calm Workbook Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools RLM Books By Our Guests
In this episode of Real Life Momz, join host Lisa Foster as she sits down with chiropractor and fellow mom, Dr. Jennifer Shell, to explore the exciting world of network marketing. Jennifer shares her inspiring journey from full-time chiropractor to savvy side hustler, revealing how network marketing has transformed her work-life balance and allowed her to prioritize family. Discover the incredible benefits of this entrepreneurial path, from minimal startup costs to the freedom of working from home. Jennifer dives into the importance of choosing products that resonate with your values and the power of building a supportive network. Whether you're a busy mom looking to dip your toes into entrepreneurship or seeking ways to enhance your side hustle, this episode is packed with practical advice and heartfelt insights. Tune in for an empowering conversation that encourages moms everywhere to take charge of their dreams while managing family responsibilities! About Dr. Jennifer Shell: Website: https://empwr.one/res/55326/310246 Instagram: https://www.instagram.com/food.to.the.rescue/profilecard/?igsh=cWEzeTV5cGh6eHhr Facebook: https://www.facebook.com/share/bfucohFhSTjQzw7a/?mibextid=JRoKGi Grab her book: Food To The Rescue As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About The Host: Lisa Foster, PT, CST Website: https://www.reallifemomz.com/ Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 Thoughtful gifts for the holidays: Mastering Belly Time: A Parent's Guide For Belly Time Success Regain Your Inner Calm Workbook Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools RLM Books By Our Guests
Welcome to the powerful conclusion of Season 2 of Woman, I Am You! On this week's episode, I sit down with the inspiring and accomplished Lisa Foster to tackle a challenge we all face: how to keep working on ourselves when life feels like a whirlwind of competing priorities. Lisa, a trailblazing real estate developer, community leader, and award-winning entrepreneur, shares her personal journey of navigating high-pressure situations and juggling responsibilities without losing sight of her goals or well-being. In this episode, Lisa opens up about: ✨ Her strategies for distinguishing between urgent and important tasks ✨ The mental models she uses to regain clarity when feeling overwhelmed ✨ How she balances long-term ambitions with day-to-day demands ✨ Practical tips for saying "no" without guilt and prioritizing what truly matters ✨ Unconventional productivity hacks that have transformed her focus If you've ever felt paralyzed by too many responsibilities or struggled with guilt over deprioritizing certain areas of life, this conversation is for you. Lisa offers relatable anecdotes, actionable strategies, and invaluable advice for thriving in life's busiest seasons. Join us for this inspiring and empowering finale that's packed with gems to help you regain control, realign with your purpose, and redefine balance on your own terms.
Episode 191. This week, Tommy is joined by Lisa Foster to recap Shahs of Sunset Season 3 Episode 1, “Only Guilty Men Bring Flowers.” Sponsors: Use code THEDIRT for 15% off your first purchase at LumeDeodorant.com. The Best Hug in The World, written by Tommy Feight My Two Cents, A parents Journal written by Tommy Feight The Till the Dirt Patreon is LIVE! https://www.patreon.com/tillthedirt?utm_campaign=creatorshare_fan Hey Dirties, do you want to be featured on the pod? DM us at @tillthedirtpodcast on Instagram for a chance to have your question answered by Tommy and MJ. Till the Dirt Merch is here! https://tillthedirtpodcast.com/merchandise/ Hey Dirties, do you want a personalized video from MJ or Tommy?! Check out their cameo links below: https://www.cameo.com/mercedesjavid https://www.cameo.com/tfeightnyc If you would like to donate, send books or pick books from Tommy's Amazon wish list visit https://feightclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Real Life Momz podcast, host Lisa Foster invites the inspiring Beth Sandlin, founder of Trifecta Pilates, to explore the transformative world of aligning workouts with your nervous system. Discover how to effortlessly integrate movement into your routine, whether through a quick Pilates session, a rejuvenating walk, or simply embracing the power of rest. Beth's insights into trauma-informed practices illuminate the importance of listening to your body and honoring its needs, empowering you to find a movement that genuinely resonates with you. As a mom and Pilates expert, Beth brings a unique perspective that encourages listeners to prioritize self-care and connect with their bodies on a deeper level. Tune in to learn how to create a balanced approach to fitness that aligns with your lifestyle and nurtures your well-being. Take advantage of this empowering conversation that reminds us all that movement can be a source of joy, not just a task on a to-do list! About Beth Sandlin: Website: https://trifectapilates.com/ Instagram: https://www.instagram.com/trifectapilates Facebook: https://www.facebook.com/TrifectaPilates Youtube: https://www.youtube.com/trifectapilates About The Host: Lisa Foster, PT, CST Website: https://www.reallifemomz.com/ Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
In this Real Life Momz Podcast episode, host Lisa Foster is joined by mindset coach and author Suzanne Culberg, known as the 'Nope Coach.' The discussion focuses on learning to say 'no' to others and say 'yes' to oneself. Suzanne shares insights into why people tend to over-explain their refusals and explores strategies to communicate personal boundaries without guilt or fear of conflict assertively. About Suzanne Culberg: Website: https://www.suzanneculberg.com/ Podcast: https://www.suzanneculberg.com/the-nope-coach-podcast/ Instagram: https://www.instagram.com/suzanne_culberg/ Youtube: https://www.youtube.com/@suzanneculberg About The Host: Lisa Foster, PT, CST Website: https://www.reallifemomz.com/ Follow on Instagram: https://www.instagram.com/reallifemomz Follow on Facebook: https://www.facebook.com/reallifemomzpodca Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 New Course: Mastering Belly Time: A Parent's Guide To Belly Time Success Are you a new mom looking to enhance your infant's development in those crucial first months? Our "Mastering Belly Time" mini-course is designed specifically for mothers with infants aged 0-6 months. This engaging online course is your guide to understanding the importance of belly time and how to make it a fun and enjoyable bonding experience for you and your baby. In this course, you'll learn from a Licensed Pediatric Physical Therapist: - The Importance of Belly Time - Stages of Belly Time (0-6 Months) - Practical Tips for Success Whether you're a first-time mom or looking to refresh your parenting skills, this course is perfect for you! Plus, it makes an incredible gift for baby showers, birthdays, or just because.
Join host Lisa Foster on the Real Life Momz Podcast as she speaks with Dr. Michelle Maidenberg, a psychologist, author, and educator, about recognizing and overcoming the feeling of being 'stuck.' Michelle offers insights into identifying when you're stuck and provides practical tips, including the ACE method from her book "Ace Your Life," to help you liberate yourself and live your best life. They discuss the importance of being present, understanding your core values, and the power of quiet moments and meditation. Tune in for an empowering conversation that encourages leaning into your worthiness and building resilience from within. About Dr. Michelle Maidenberg: Website: http://www.michellemaidenberg.com Instagram: https://instagram.com/@drmichellemaidenberg Facebook: https://www.facebook.com/michellemaidenberg Linkedin: https://www.linkedin.com/in/michellemaidenberg Youtube: https://www.youtube.com/c/DrMichelleMaidenberg Grab your copy of Ace Your Life by Dr. Michelle Maidenberg (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About The Host: Lisa Foster, PT, CST Website: https://www.reallifemomz.com/ Follow on Instagram: https://www.instagram.com/reallifemomz Follow on Facebook: https://www.facebook.com/reallifemomzpodca Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 Explore the Real Life Momz website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.
In this Real Life Momz Podcast episode, host Lisa Foster welcomes imagination coach and best-selling author Melissa Llarena. Melissa shares insights on reawakening creative power and imagination, especially for moms. Through her experiences and practical steps, Melissa emphasizes the importance of finding daily moments to nurture creativity, play, and stretch your imagination. Tune in to discover how to tap into your imaginative potential and make it a part of your everyday life. About Our Guest Melissa Llarena: Website: https://www.melissallarena.com/fertileideas/ Instagram: https://www.instagram.com/melissallarena/ Facebook: https://www.facebook.com/melissa.llarenadiaz Linkedin: https://www.linkedin.com/in/melissallarena/ Podcast: www.melissallarena.com/podcast Master Your Year-End Networking: Build Profitable Relationships For Business Growth in 30 Days Without Burnout - www.melissallarena.com/masterclass Free Chapter - www.fertileideas.com Grab your copy of Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Maximum Impact (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About The Host: Lisa Foster, PT, CST Website: https://www.reallifemomz.com/ Explore the Real Life Momz website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur. New Course: Mastering Belly Time: A Parent's Guide To Belly Time Success Are you a new mom looking to enhance your infant's development in those crucial first months? Our "Mastering Belly Time" mini-course is designed specifically for mothers with infants aged 0-6 months. This engaging online course is your guide to understanding the importance of belly time and how to make it a fun and enjoyable bonding experience for you and your baby. In this course, you'll learn from a Licensed Pediatric Physical Therapist: - The Importance of Belly Time - Stages of Belly Time (0-6 Months) - Practical Tips for Success Whether you're a first-time mom or looking to refresh your parenting skills, this course is perfect for you! Plus, it makes an incredible gift for baby showers, birthdays, or just because.
In this week's episode of the Real Life Momz Podcast, host Lisa Foster sits down with Kayla Crane, a renowned marriage and family therapist, to tackle a topic that resonates with countless parents: rekindling romance amidst the hustle and bustle of family life. As busy parents, it's all too easy to let intimacy take a backseat to the demands of parenting. This episode explores the unique challenges of maintaining a romantic connection when life gets chaotic. Tune in now for a conversation that promises to inspire and empower you to take actionable steps toward rekindling romance in your busy life. About Kayla Crane, M.A., LMFT Website: https://www.southdenvertherapy.com/ Instagram: https://www.instagram.com/southdenvertherapy Facebook: https://www.facebook.com/SouthDenverTherapy Linkedin: https://www.linkedin.com/in/kayla-crane-m-a-lmft-7972686b/ About The Host: Lisa Foster, PT, CST Website: https://www.reallifemomz.com/ Explore the Real Life Momz website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.
As summer fades and the school year begins, join Lisa Foster, PT, CST, Real Life Momz host, as she kicks off season 7 in this heartfelt episode. In it, she explores every parent's emotional journey during this transition back to school. Lisa shares her experience of dropping her daughter off at college, capturing the bittersweet feelings accompanying this significant milestone. With heartfelt advice and relatable anecdotes, this episode resonates with parents everywhere, encouraging them to embrace the changes while cherishing the memories. Explore the Real Life Momz website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.
In this episode of the Real Life Momz podcast, host Lisa Foster welcomes Kim Mosiman, a personal trainer, nutritionist, life coach, and author of 'Reflections of Joy.' Kim shares her journey from a fitness professional to navigating midlife changes and discovering self-love. They discuss the importance of mindset, small steps towards health, and embracing one's unique beauty at any age. Kim also provides practical strategies for integrating healthier habits and finding joy in everyday life. Tune in for inspiring insights on wellness, mindset, and self-acceptance. About Kim Mosiman: Website: https://www.kimmosimanwellness.com Instagram: https://www.instagram.com/kim_mosiman/ Facebook: https://www.facebook.com/kim.mosiman/ Grab your copy of Reflections Of Joy by Kim Mosiman (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About the Host: Real Life Momz website: https://www.reallifemomz.com/ YouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048 Books by our guest: Our guests are not only incredible moms but also amazing authors. Check out books by our Real Life Momz guest and grab your next great read!
In this episode of the Real Life Momz Podcast, host Lisa Foster is joined by Jennifer Schwytzer, a life coach and social worker, to discuss overcoming people pleasing and the importance of setting boundaries. Jennifer shares her personal journey of being a people pleaser and provides practical tips on identifying and prioritizing values, managing anxiety, and creating flexible yet effective boundaries. They explore techniques for making decisions that align with personal values, understanding the deep-rooted causes of people pleasing, and the significance of self-care. About Jennifer Schwytzer: Website: http://www.kindfulnesscoaching.com Instagram: https://www.instagram.com/kindfulness-coaching Facebook: https://www.facebook.com/kindfulnesscoaching Linkedin: https://www.linkedin.com/company/kindfulness-coaching About The Host: Real Life Momz website: https://www.reallifemomz.com/ YouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048 Podmatch: Are you searching for the perfect guest for your podcast or hoping to be featured as a guest on a podcast? Look no further than Podmatch, a fantastic resource for connecting podcast hosts with guests. It's a valuable networking tool and an excellent way to be featured on your favorite podcasts. Click the link to find out more at https://www.joinpodmatch.com/reallifemomz.
Join host Lisa Foster in this enlightening episode of Real Life Momz as she welcomes Michelle Kennedy, a renowned Reiki master, author, yoga teacher, and Akashic record reader. Dive deep into Michelle's transformative journey into energy healing and discover how she seamlessly integrates Reiki with Akashic record readings to empower individuals to access their true selves and heal from past traumas. In this engaging conversation, Lisa and Michelle explore the foundational principles of Reiki, the significance of self-love, and the path to authenticity. Whether you're curious about energy healing or seeking ways to improve your emotional well-being, this episode offers valuable insights and practical tips to help you. Don't miss this opportunity to elevate your understanding of healing and self-discovery! About Michelle Kennedy: Website: https://www.myreikihealer.com/ Book: Affirmations & Meditations for Healing & Loving Yourself by Michelle Kennedy https://amzn.to/3WCDVem (As an affiliate, at no extra cost to you, we will earn a small commission on qualifying purchases) Real Life Momz website: https://www.reallifemomz.com/ YouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048 Are you seeking simple activities to help you rediscover your inner calm wherever and whenever needed? Discover our "Regain Your Inner Calm" workbook, now available in our Etsy store! Embrace the journey to tranquility and find inspiration on every page. Start your path to serenity today!
In this episode of the Real Life Momz podcast, host Lisa Foster engages in a dynamic conversation with Tabatha Thorell, a bestselling co-author, speaker, life and business coach, and founder of a seven-figure real estate portfolio. They dive into the importance of legacy wealth, especially for moms, and how to overcome the fear and scarcity mindset associated with money. Tabatha shares her journey from growing up in a blue-collar home to becoming a successful entrepreneur, emphasizing the importance of vision, mentorship, and practical steps for starting a real estate investment. This episode is packed with valuable insights and actionable tips for building a lasting legacy for your family. About Tabatha Thorell: Website: https://www.keeplegacywealth.com Podcast: https://podcasts.apple.com/us/podcast/what-went-wrong-the-untold-stories-of-bouncing-back-w-tabatha-thorell/id1721047249 Instagram: https://www.instagram.com/tabthorell Facebook: https://www.facebook.com/profile.php?id=61552574051672 Youtube: https://www.youtube.com/channel/UCWOvhabmLnR4b5bnGfX9T0w Linkedin: https://www.linkedin.com/in/tabatha-thorell-008a9b6a/ About The Host: Real Life Momz website: https://www.reallifemomz.com/ YouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048 Have you ever wanted to start a podcast but feared the cost and technical aspects? Check out my new eBook, Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools, which provides ways to use free tools to keep podcasting simple and affordable. So you can start your podcast today! https://reallifemomz.etsy.com/listing/1743759882
Episode 154. This is the first episode of the new series called Shahs Rewatch where Tommy goes back and watches Shahs of Sunset from the very beginning… Season 1 Episode 1, “Image is Everything.” The episode starts off with a conversation between Tommy and MJ briefly recapping his thoughts. Next, Tommy is joined by Lisa Foster for a deep dive of the episode! Sponsors: If you want fuller and plumper lips with City Lips, shop citybeauty.com. Get 15% off sitewide with code THEDIRT. Get an exclusive 15%off your entire order when you use code THEDIRT at checkout. Get started today with 15% off using code THEDIRT at oneskin.co. The Best Hug in The World, written by Tommy Feight My Two Cents, A parents Journal written by Tommy Feight The Till the Dirt Patreon is LIVE! https://www.patreon.com/tillthedirt?utm_campaign=creatorshare_fan Do you want to be featured on the pod? DM us at @tillthedirtpodcast on Instagram for a chance to have your question answered by Tommy and MJ. Till the Dirt Merch is here! https://tillthedirtpodcast.com/merchandise/ Do you want a personalized video from MJ or Tommy? https://www.cameo.com/mercedesjavid https://www.cameo.com/tfeightnyc If you would like to donate, send books or pick books from Tommy's Amazon wish list visit https://feightclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Can gentle, hands-on therapy revolutionize your approach to healing? Discover the transformative power of craniosacral therapy as our guest, Lisa Foster shares her journey from skepticism to certification. We begin with a grounding guided meditation, setting the stage for a deep conversation on how craniosacral therapy can enhance confidence and create meaningful space for healing. Lisa opens up about her personal and professional evolution, highlighting how this therapy has reshaped her perspective on patient care.In our discussion, Lisa recounts her transition from a mindset focused on "fixing" to one that empowers patients in their own healing journeys. Through detailed exploration, we uncover the benefits of craniosacral therapy, especially its surprising effectiveness during virtual sessions in the pandemic. Lisa's insights into the therapy's holistic, patient-centred approach make this a compelling listen for anyone curious about alternative healing methods or looking to deepen their understanding of bodywork.We also delve into the importance of individualized care, particularly for children on the autism spectrum, and how unconventional approaches can yield unexpected results. From the interconnectedness of the body's systems to the significance of self-trust and personal accountability in health, this episode is packed with practical wisdom and inspiring stories. Join us to gain fresh perspectives on how to nurture your well-being through the body's natural communication and integration.Learn more about LIsa Foster here:Mapleton CranioSacral Therapy https://www.mapletoncst.com/Real Life Momz https://www.reallifemomz.com/Instagram: https://www.instagram.com/reallifemomzYouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048Remember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteHttps://.LiftOneself.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfMusic by prazkhanal
After a slight delay, rainy season is expected to come in full force in the Tampa Bay area with tropical moisture dropping several inches this week. That means possible street flooding and a potential slowdown of beach renourishment. We speak with Pinellas County floodplain administrator Lisa Foster and public information coordinator Ashley Giovanetti on how the weather could affect the county this week.
This episode explores the concept of change and how it can be scary and exciting. We discuss how change is inevitable but also how it can be an opportunity for growth, learning, and expansion. We share personal experiences of learning to embrace change and find the beauty in the unknown. We also offer practical tips on navigating change and becoming stronger on the other side. Join us as we explore the power of embracing change and taking control of our paths. About the Host: Real Life Momz website: https://www.reallifemomz.com/ Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Join us for a meaningful conversation about the transformative power of self-care. In this episode, we'll delve into the magic that occurs when we pause and embrace our emotions. I'll share a personal story about the incredible impact of taking time for self-reflection and the unexpected wisdom that emerged from a simple moment of stillness. Tune in for a powerful and uplifting discussion on the value of slowing down and the beauty of prioritizing ourselves. About the Host: Real Life Momz website: https://www.reallifemomz.com/ Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
(0:00) Intro.(1:27) About the podcast sponsor: The American College of Governance Counsel.(2:14) Start of interview.(3:30) Mary's "origin story." (5:32) Her start as a whistleblower lawyer at Philips & Cohen. The advent of US Whistleblower reward programs (CFTC, SEC, IRS, Transportation, Treasury, and DOJ soon).(7:50) The Theranos case and her representation of Tyler Schulz.(14:02) More about the SEC Whistleblower Program. (24:52) The Facebook (Meta) case and her representation of Frances Haugen. On the rise of whistleblowers in Silicon Valley: The Tech Worker Handbook (created by Ifeoma Ozoma, a whistleblower at Pinterest). The Silence No More Act (CA SB 331). Reference to Mark MacGann, the Uber whistleblower.(31:00) On the health hazards to whistleblowers. Reference to New England Journal of Medicine article on impact in whistle-blowers in cases of major health care fraud. Unfortunate death of Boeing Whistleblower. The Personal Toll of Whistle-Blowing (New Yorker Magazine).(37:52) On FCPA cases, and role of whistleblowers in foreign corruption enforced by the SEC and DOJ. Reference to the Billion Dollar Whale book.(47:19) Future trends on whistleblower cases and corporate governance practices (elevation of Chief Compliance Officers).(50:50) Advice to board members: embrace whistleblowers and encourage speaking up. Reference to this study: Evidence on the Use and Efficacy of Internal Whistleblowing Systems.(52:37) Books that have greatly influenced her life: children books by William Steig (inspired her parenting).(53:17) Her mentor: Lisa Foster.(54:53) Quotes that she thinks of often or lives her life by: "The arc of the moral universe is long, but it bends toward justice." (Martin Luther King, Jr)(55:53) An unusual habit or absurd thing that she loves.(56:18) The living person she most admires: whistleblowers generally, "I call them Truth Tellers and Up Standers".Mary Inman is a partner at Whistleblower Partners LLP, a new boutique law firm specializing exclusively in representing whistleblowers under the various U.S. whistleblower reward programs. You can follow Evan on social media at:Twitter: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__You can join as a Patron of the Boardroom Governance Podcast at:Patreon: patreon.com/BoardroomGovernancePod__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License
Idaho's judicial branch this year is requesting general funds for its IT staff and services, and to complete the court's transition to a cloud-based technology system. For the last ten years, the state has largely funded court technology by imposing fees on the people who use the justice system. Associate producer Logan Finney spoke to Lisa Foster of the Fines and Fees Justice Center this week about the problems with the current fee-based set-up.
This week, we're diving deep into uncovering who we are beyond the surface labels we give ourselves. Join us as we explore the layers of our identities and dive into the complexities that make us who we are. Come on this journey with us as we seek to understand ourselves on a deeper level. About the Host: Real Life Momz website: https://www.reallifemomz.com/ Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Follow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Help spread the love. Follow, Rate, and Review the Real Life Momz Podcast: On Spotify On Apple Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Michael Rivero : The Death Of Vince FosterThis is the story that nobody dares touch. This is the story that ended my career in Hollywood back in 1994.Despite having reported the discovery of Dr. Haut's signed report confirming the existence of a second wound to Vincent Foster's neck, radio host Rush Limbaugh to this very day refers to Vincent Foster's death as a suicide.Even Matt Drudge, when presented with the FBI records proving that the FBI fraudulently manufactured Lisa Foster's recognition of the gun found at Fort Marcy Park, refused to get involved, opting instead for a story accusing Sidney Blumenthal of domestic violence (for which Drudge was then sued and made famous).Read more: The Death of Vincent Foster | WHAT REALLY HAPPENED http://www.whatreallyhappened.com/RANCHO/POLITICS/FOSTER_COVERUP/foster.php#ixzz5q6WWcAgC
Join us for the latest episode of the Real Life Momz podcast, where we're shaking off the chaos of parenthood and start prioritizing your well-being. This week, we dive into the power of inspired actions and how by taking that first step can transform your life. About the Host: Real Life Momz website: https://www.reallifemomz.com/ Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Follow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Take inspired action and Join us for a FREE Journaling Online Workshop on 1/17/23 at 8 pm EST with Allie Mirsovec (Season 5, Episode 23). Bring your favorite beverage, pen, and paper and join an amazing group of women as we learn to implement this simple practice into our daily routine this New Year! Click on the link and reserve your spot now. Register Here --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Tune in to the Real Life Momz episode this week and uncover the significance of having a calm, regulated nervous system. Gain valuable insights and practical tips to achieve a happier, healthier you! About the Host: Real Life Momz website: https://www.reallifemomz.com/ Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Follow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Free Download: Discover 7 simple ways to calm your nerves and find balance as a busy mom. Click on the link for your free download:https://www.reallifemomz.com/p/7-ways-to-regulate-your-nervous-system-free-download/ Grab your "The Most Powerful Person In The Room Is The Most Regulated Person In The Room": Hardcover bound notebook on our Real Life Momz Etsy Store https://reallifemomz.etsy.com/listing/1569951142 --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Join us for the 100th episode of Real Life Momz Podcast, where we dive into time management tips for moms. Don't miss out on my favorite strategies and click on the link in the show notes for a free download on mastering time management! Free Download: Efficient Mom Hacks: Mastering Time Management: Learn 7 tips that will help moms make the most of their time. click here for access About the Host: Real Life Momz website: https://www.reallifemomz.com/ Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Follow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast Hey there! Visit our Real Life Momz Etsy store, where our mission is to spread positivity through words. We truly believe that words have the power to uplift not only your own spirit but also those around you. So why not take a moment to check out our Esty store and start spreading positivity today? Visit our store: https://reallifemomz.etsy.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
In this episode, I talk to Lisa Foster - a CranioSacral Therapist, who tells her story of how discovering this work has completely changed her life, from the inside out. Lisa shares how she could surrender to a much freer way of living through her work in the field, where she is a much happier person. Lisa has her own practice in Colorado, called Mapleton CranioSacral TherapyCheck out her website at www.mapletoncst.comFor a CranioSacral Therapist near you, check out the website Lisa mentioned in the episode - www.upledger.comAlso listen to her podcast Real Life Momz on your favourite podcast platform, or at www.reallifemomz.comThank you so much for watching! If you'd rather watch this podcast on YouTube, head over to my channel HERE. And while you're there - PLEASE subscribe!This helps us SO MUCH, encouraging the algorithm to get this work out to more people who need it! Follow along on IG! I'm @lydiagillman.lovetoateeAs always, thanks to Purple Planet Music for the tunes!
This season we focus on self-help and inspiring moms to recognize and leverage their special abilities. Let us be inspired by real moms' stories and journey together with them through self-care and encouragement. Season 5 will be an exciting and uplifting experience, so join us! Subscribe to the Real Life Momz Podcast and be inspired each week. Real Life Momz Website: https://www.reallifemomz.com/ Instagram: instagram.com/reallifemomz Facebook: facebook.com/reallifemomzpodcast Have a story to share or a resource that will help moms? Contact us at reallifemomzpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
This week, we take a moment to reflect on our children and the beautiful people they have become. As we say goodbye to stages they have outgrown, and hello to the next phases of their lives. Join me for a solo episode as I reminisce about my family and reflect on this momentous past school year. Resources: Free Download: Learn tips on connecting and communicating with your teenager. Click here to access Enjoying The Teenage Years Free Video and Tip Sheet Recommended Products by Real Life Momz: Products recommended by Real Life Momz. We love to share products that have worked for moms and made our lives easier; check out our weekly blog and highlighted products. https://www.reallifemomz.com/blog/ Real Life Momz website: https://www.reallifemomz.com/ Subscribe: - Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Episode 96. Happy Memorial Day Dirties! This week, Tommy and MJ talk about what the five languages are and the importance of revisiting them while in a relationship. They identify their own love languages as well as things they can do in their marriage to make sure each person is receiving love in the way that they need. Make sure to tune in to hear all this and more! Happy birthday to Lisa Foster! Thank you to our Sponsor, Get My Funds! https://getmyfunds.com/mercedes-javid/ (https://getmyfunds.com/mercedes-javid/) The Till the Dirt Patreon is LIVE! https://www.patreon.com/tillthedirt?utm_campaign=creatorshare_fan Do you want to be featured on the pod? DM us at @tillthedirtpodcast on Instagram for a chance to have your question answered by Tommy and MJ. Till the Dirt Merch is here! https://tillthedirtpodcast.com/merchandise/ Do you want a personalized video from MJ or Tommy? https://www.cameo.com/mercedesjavid https://www.cameo.com/tfeightnyc If you would like to donate, send books or pick books from Tommy's Amazon wish list visit https://feightclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Michael Rivero : The Death Of Vince FosterThis is the story that nobody dares touch. This is the story that ended my career in Hollywood back in 1994.Despite having reported the discovery of Dr. Haut's signed report confirming the existence of a second wound to Vincent Foster's neck, radio host Rush Limbaugh to this very day refers to Vincent Foster's death as a suicide.Even Matt Drudge, when presented with the FBI records proving that the FBI fraudulently manufactured Lisa Foster's recognition of the gun found at Fort Marcy Park, refused to get involved, opting instead for a story accusing Sidney Blumenthal of domestic violence (for which Drudge was then sued and made famous).Read more: The Death of Vincent Foster | WHAT REALLY HAPPENED http://www.whatreallyhappened.com/RANCHO/POLITICS/FOSTER_COVERUP/foster.php#ixzz5q6WWcAgC7 years ago #bill, #clinton, #death, #ed, #foster, #hillary, #michael, #opperman, #report, #rivero, #vince
As moms, we're always trying to find ways to save time. That's why in this episode I share some practical ways to truly save time in the kitchen. Spoiler alert- it has nothing to do with prepping everything one day of the week. The tips I share will give you the motivation and encouragement to actually get dinner on the table each night.But as always- there's no shame in my game. It does nobody any good to feel shame or guilt around dinner. So give yourself grace if you had every intention to cook dinner or hit up the grocery store, but life got in the way and you ordered pizza.One of my best ways to save time is to use grocery delivery. There are some really great options out there and I really like Thrive market. Use my link to get a $60 gift and 30% off your first order! If you want a done for you Pinterest board with sections to make meal planning seamless, fast, and simple click here to sign up.Get some awesomeness sent to your email- sign up for my list here! You'll also get the recipe I shared in today's episode. I absolutely loved the story today sent in by Lisa Foster, host of the Real Life Momz Podcast. You can also follow her on Instagram.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Happy New Year to my beloved Real Life Momz family! Celebrating the new year is one of my favorite holidays because it allows me to reflect on the past year and prioritize my personal growth and evolution as the journey continues into the year ahead. Every year I create a vision board, a collection of thoughts, goals, and changes I seek - and reminders that keep me focused and oriented toward these objectives. I always pick a theme for my vision board - and for 2023, my theme is “alignment.” Join me as we explore how to align ourselves to be successful in achieving our new year's resolutions. Real Life Momz: https://www.reallifemomz.com/ Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click here for access https://anchor.fm/reallifemomz/subscribe --- Send in a voice message: https://anchor.fm/reallifemomz/message
Happy Thanksgiving to my wonderful Real Life Momz community. It's been an incredible year so far I'm deeply grateful for your support. This week…it's just ME!! I took on a very personal topic this week - we discuss stepping out of our comfort zone and deep diving into what we truly want. Join me as we explore what it takes to take that initial step forward toward our dreams. How would it change your life? Website: https://www.reallifemomz.com/ Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click on the link to subscribe today. https://anchor.fm/reallifemomz/subscribe --- Send in a voice message: https://anchor.fm/reallifemomz/message
Lisa had a date. That is all. Oh, and she met her brother for the first time in her life. That is all. Songs in this episode: “Itsy Bitsy Teenie Weenie Yellow Polka Dot... Seattle Radio personalities (and we use that term loosely) Pat Cashman and Lisa Foster are BACK and on DEMAND talking about stuff you want to listen to with each new episode of "Peculiar Podcast".
One of our favorite episodes, this is an encore presentation that aired back in 2014. Oh, and Lisa still has not gotten her butt checked. Songs in this episode: “What's Going On? Marvin Gaye... Seattle Radio personalities (and we use that term loosely) Pat Cashman and Lisa Foster are BACK and on DEMAND talking about stuff you want to listen to with each new episode of "Peculiar Podcast".
Pat and Lisa ARE BACK! Thanks to our 14 listeners for your patience. Pat recently got a residual check from his stint on “Bill Nye The Science Guy”. And even though Pat and Lisa sometimes... Seattle Radio personalities (and we use that term loosely) Pat Cashman and Lisa Foster are BACK and on DEMAND talking about stuff you want to listen to with each new episode of "Peculiar Podcast".
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