Podcasts about sleep it

Wellness + Wisdom | Episode 734 How is poor sleep quietly sabotaging your health, performance, and relationships? Dr. Kirk Parsley, Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress lifestyles demand recovery strategies, and why optimizing your sleep might just be the missing key to a better life, stronger communication, and lasting emotional resilience. "When you don't sleep very well, you're choosing to age faster. If you stay up for 20 hours, you've added 4 hours of damage, which means your brain is aging 25% faster. If you do this regularly, you will get neurological decline." - Dr. Kirk Parsley Get 20% Off Dr. Parsley's Sleep Remedy Sleep Remedy is designed to enhance the quality of your sleep, helping you fall asleep faster and stay asleep longer. Sleep experts meticulously formulated this product to naturally align with your body's sleep mechanisms, providing a non-habit-forming solution to improve nightly rest. Dr. Kirk Parsley's Sleep Remedy works by supplementing your body's own production of sleep-inducing molecules like melatonin, magnesium, and a special blend of amino acids. 20% OFF WITH CODE "JOSH20" In This Episode, Kirk Parsley MD Uncovers: [01:05] The Dangers of Sleep Drugs Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise How the pharmaceutical industry formulates sleep products. Why Benzodiazepines are 100X stronger than GABA. How sleep has nothing to do with GABA, but pharmaceuticals mainly focus on GABA. Why sleep drugs can cause anomalistic behavior. How alcohol decreases deep sleep and REM sleep. [08:20] Sleep Quality Directly Impacts Performance Why success can't be predicted but failure can. How millions are spent on Navy SEAL trainings. Why none of the SEALs complain about sleep, even though they barely get any during their training. How Kirk made the SEALs test 98 blood markers to find out why they were not performing to their full potential. How he discovered that Ambien was negatively impacting their sleep and performance. How he gave the SEALs sleep supplements to improve their sleep. Why sleep impacts all other aspects of well-being and performance. [23:15] Modern Lifestyle Changed How We Sleep How Kirk's work translated from the Navy SEALs to all people. Why he became a private health consultant. How stress ages us. Why the Industrial Age affected our sleep quality. [27:35] Super Sleeper Genes Why wearable data is not actionable. How we can't change what we don't measure. Why our genes define whether or not we suffer when we get less than 8 hours of sleep. How to treat insomnia using non-sleep deep rest. Why we need to mimic what our ancestors did to sleep well. The importance of creating a list of our worries. [39:05] The Science of Sleep 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Why parents lose 6 months of sleep during the first 2 years of their baby's life. How we can recover from long-term lack of sleep. Why it takes 8 hours to recover from being awake for 16 hours. How we clean the waste inside of our body through sleep. What happens in the body when we go to sleep. Why our body creates inflammation when we don't manage to get rid of the waste product. How calcified plaque is created in the body. [44:55] Chronic Sleep Deprivation = Neurological Decline? How psychiatric illnesses are highly impacted by sleep. What chronobiology has discovered about psychiatric patients and their mental health in relation to circadian rhythm. Why being awake is catabolic and being asleep is anabolic. How we repair our stress levels while we sleep. Why immediately after working out we are weaker and we need to repair during our sleep. How aging affects our capacity to repair our body. Why long-term lack of sleep makes us age faster. How releasing stress hormones can help us repair if we don't get enough sleep. Why we're the only stress-deprived species on Earth. [54:20] How to Navigate Sleep Deprivation As a Parent Why co-sleeping with our children is not essential. How each child has different sleep needs. Why Kirk repressed a lot of his childhood anger and trauma. How he used to pull all-nighters when he was studying, working, and raising his children. Why sleeping 4 to 5 hours a day for several years caused Kirk's health to decline. How he was helping the SEALs with their health issues but wasn't helping himself. [01:07:55] Sleep Affects Your Relationships The role that sleep played in the issues in Kirk's first marriage. William Dement How research proved that couples who don't get enough sleep perceive each other more negatively. The Upside of Stress by Kelly McGonigal MD Why stress causes impulsive behavior and lack of emotional control. How sleep deprivation is used as a torture technique in interrogation. [01:14:20] Good Communication Starts with Good Sleep Why brain function is essential for communication. How the brain holds on to arguments even after it has ended. The role of emotional categorization. How good quality sleep rebalances our hormone levels. Why hormones impact how we show up. [01:21:10] Are You Good At Suffering? What makes some people exceptionally good at suffering. Why our genetics influence our ability to endure suffering. What led Kirk to believe that suffering is a choice. Why he doesn't suffer even though he's suffering. [01:26:50] Fear Is For The Weak Why Kirk grew up fearful because he lived in a dangerous environment. What made him decide that being fearful is weak. Why he's happy with everything that's happened in his life. How fear only takes us out of enjoyment. Why everything that matters to Kirk is driven by love. [01:32:20] The Journey Back to God How Kirk defines his faith in God. Why we only have control of how we react to what's happening around us. How he asks God to show him the path every morning. Why psilocybin made him face darkness. How the psilocybin experience changed how he perceives fear. Why love and fear are the only emotions, but only love is real. [01:44:15] The End of Suffering Why Kirk used to believe that we need to choose to suffer for a reason. 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How he always wanted to raise his children to be able to handle as much as him. Why the consequence of suffering was that he got tired of suffering. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Lack of Sleep = Threat? "The only animal on this planet that sleep deprives itself on purpose is us. It makes evolutionary sense that our brains perceive lack of sleep as famine or threat because there's some kind of stressor going on. That is why people who don't sleep well or don't sleep enough have higher amygdala tone and higher stress hormones." - Dr. Kirk Parsley Benefits of Sleep "It takes 8 hours to recover from being awake for 16 hours. The benefit of sleep is the hormone production, the repair, the acceleration of your immune system, the consolidation of memories, the categorization of emotional events." - Dr. Kirk Parsley Your Brain Creates Waste Products "When you go to sleep, the neurons that hold the structure of the brain contract about 30% and they create little channels for the cerebral spinal fluid to flow through. There are ways for it to clear and get outside of the blood brain barrier and get rid of your waste products. If you don't clear that, it's toxic. It's a waste product. It'd be like if you leave feces in your living room, you don't get rid of it, it's toxic. And what happens is that your brain or your body attacks it. It's like a foreign object. So it's an inflammatory response." - Dr. Kirk Parsley Links From Today's Show  Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal William Dement The Upside of Stress by Kelly McGonigal MD 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live, as closely as possible, striving to approximate the health metrics of our 25-30-year-old selves (the physiologic peak of most humans). Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. Website Instagram Facebook  

Hello all! Skip a week, post a little late, and they tjhink you're done. lol. Back in it and back at it, it's another fantastic episode of Scene In Fifteen! Still Bond-less, we are moving on to our next spy goodie, The Man From U.N.C.L.E! We still have a few more spy doozies to go, but this was a blast from the TV past!Another Guy Ritchie flick gets the treatment, and you know wwhere this is going by now. SLEEP IT or KEEP IT, as long as you peep it, it's another new episode of Scene In Fifteen!

Welcome to another episode of the all new Scene In Fifteen!It's me, Jabbo, and I'm still on my soapbox about this whole James Bond thing, so in keeping with the "awesome British spy movies", I give you, The Ministy Of Ungentlemanly Warfare! Guy Ritchie's little war ditty is up for the Treatment, so it's time for a little KEEP IT or SLEEP IT action, right here on Scene In Fifteen!

Scene In Fifteen is about to go back to the clean family friendly movie review show that it has always been, just now in the hands if that Jabbo guy.Same great show, same great content, with a few twists and turns. Welcome back to The Scene, where we kick it all off with Christian Slater's skateboard espionage flick, Gleaming The Cube. Oh yeah, nothing says KEEP IT or SLEEP IT like 80s rebel skateboarding movies...especially when you bring on Rukus Juice's host ol Philly Rosewood, to help with the review. What is there NOT to love?Welcome to the new Scene In Fifteen!

Hello all and welcome to another fun episode of Scene In Fifteen! Finding fun movies is never a chore when stocking episodes for the show. Finding and running the cult classics is always fun, because you get to give The Treatment to a special kind of movie. This week, I jumped into Renny Harlan's, The Long Kiss Goodnight. See?! Cult classic!You know what happens now, the first fifteen minutes are devoured, then given our ever so famous "Keep It or Sleep It". It's another amazing episode covering another amazing movie, here on Scene In Fifteen!

Welcome back to Scene In Fifteen! Your favorite movie review pod is back and feeling a bit nostalgic. With Nashon still passing out knowledge, TJ still has the reigns, and oh boy can you tell. Ever heard of a movie called Robot Jox? Well, Johnny has, and TJ felt the need to "give it a gander", so off he went.Robot Jox is somewhat of an 80's cult classic, so there is no possible way it gets a SLEEP IT, or is there? Only one way to find out. Come and listen as The Jabbo blazes through the first fifteen minutes of this flick, slaps on the treatment, and gives a ruling. KEEP up the faith folks, Nashon will be back soon. lolFor now, just enjoy a little Scene In Fifteen, Jabbo style!

Scene In Fifteen is back and we got cults on the brain! No, not those kind, were talking CULT CLASSICS!Nashon is molding and shaping young minds, so your friendly neighborhood Jabbo steps in to do the do. Office Space you say? A little movie written and directed by Mike Judge. THE Mike Judge of King Of The Hill and Beavis/Butthead fame! Jabbo is all by his lonesome, but makes it though the hum drum of the work day to serve up The Treatment. A little test to see if KEEP IT is on the TPS reports, or is there a SLEEP IT on Lumberg's desk? Only one way to find out! Grab your Swingline stapler, some popcorn, and let's listen to a little, Scene In Fiteen!

Sheeeeee's baaaaaaaack! Welcome back to another episode of your favorite movie review pod, Scene In Fifteen!She's finally back and has the steering wheel, welcome back Nashon! In her absence, she was planning on a big comeback to kinda smooth over leaving the show on TJ's hands, and here it is. New flick. Fresh off the press. It's the sequel to 2023's Beautiful Disaster, Beautiful Wedding! Oh the comeback episode is NOT one to miss. This Dylan Sprouse, yep...THAT guy, is heading up this wild comedy, that is about to get THE TREATMENT. Time for a little SLEEP IT or KEEP IT, don't you think? You know what to do! Welcome Nashon back properly, on the new Scene In Fifteen!

Hello all, Scene In Fifteen is back! You didn't really ASK for Jabbo to shoulder this one by his lonesome again, but we're gonna act like you did. lol. It's you favorite co-host, sneaking in one of his childhood favorites, The Golden Child.Would Nashon have done this movie? Probably not. Does that mean Jabbo was KINDA waiting for this one? Maybe. Honestly, what's not to love? Eddie Murphy. Charles Dance. Oh you know this one was ripe for the treatment. Does a SLEEP IT or KEEP IT even really matter? It's Eddie on his hot streak right after Beverly Hills Cop, Trading Places, and SNL for crying out loud! Well, only one thing to do...I mean since we still had to rate it and al...or shall I say since Jabbo had to rate it...press play and see how The Golden Child fares on this brand new, Scene In Fifteen!

Sleep: It's something we all crave but can't seem to get enough of. Regular, restful sleep boosts brain health and mood and protects against a wide range of conditions, including heart disease, obesity and dementia. But a recent survey found that most of us don't get the recommended seven hours a night. In this episode, Dr. Harly Greenberg explains the mysteries behind sleep – and the secret to getting a good night's rest. Chief of the Division of Pulmonary, Critical Care and Sleep Medicine in the Department of Medicine at North Shore University Hospital and Long Island Jewish Medical Center, Dr. Greenberg explains all things sleep: why we need it, what messes with it and what we can do to improve it. The Takeaway: Practice these good-sleep habits: www.nyc.gov/assets/doh/downloads/pdf/special/get-good-night-sleep.pdf If you consistently have trouble sleeping, make an appointment with your primary care physician. Don't have one? Find one at our Provider Directory: www.1199SEIUBenefits.org/find-a-provider.  Visit the Healthy Living Resource Center for wellness tips, information and resources: www.1199SEIUBenefits.org/healthyliving. Join WeightWatchers® at a discounted rate of just $8 a month or $0 if you are living with diabetes or prediabetes: www.1199SEIUBenefits.org/ww. Get inspired by fellow members through our Members' Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: YouTube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents. Guest Bio Harly Greenberg, MD, FCCP, FASM Dr. Greenberg is Chief of the Division of Pulmonary, Critical Care and Sleep Medicine, Department of Medicine at North Shore University Hospital and Long Island Jewish Medical Center and Associate Director of the Northwell Lung Institute, Medical Director of the Northwell Sleep Disorders Center and  Professor of Medicine Zucker School of Medicine at Hofstra-Northwell. Dr. Greenberg is a recognized expert in sleep medicine and has helped advance the field of sleep medicine as an investigator or co-investigator in multiple clinical research trials. His research has contributed to our understanding of the cardiovascular consequences of obstructive sleep apnea. Dr. Greenberg was a co-investigator in a major international clinical trial that established the efficacy of continuous positive airway pressure therapy as an important treatment for patients with milder forms of obstructive sleep apnea. His work has contributed to the development of new therapies for sleep apnea and other sleep disorders.

Hello and welcome back to Scene In Fifteen! After being on vacay, Nashon is back and well...still sick. Lol. Welcome back anyways, cause the shiw must go on. Add some Jabbo and a new flick to give "The Treatment" to, and you've got a bona-fide new Scene In Fifteen, Marvel Edition.Captain Marvel is Nashon's first step back onto the road ala Marvel and Bree Larson's solo venture is the perfect way to go, or is it? KEEP IT? SLEEP IT? Only one way to find out cause the gang is back! You don't REALLY wanna watch anything WITHOUT our review, now do ya?

Welcome to another amazing episode of Scene In Fifteen! You KNOW what we are doing right now, IF you've been keeping up. It's Nashon's MCU run!Civil War. Captain America, Civil War to be exact, is up next. Strap your gear up, cause we're giving this third Cap offering, The Treatment! Sleep It or Keep It, it's the frigging MCU! We're talking about before they needed Hugh and Ryan to save things. Does it matter though? What matters is it's a brand new episode of your favorite movie review show with a twist, Scene In Fifteen!

Well, well, well, there you are! What? You're waiting for a brand new episode of your favorite movie review show, with a twist. Sit back, cause I think we've got ya covered.The MCU had never been laid out like this. We finally arrive on Iron Man 3 and the treatment has never been sweeter. Do we KEEP the third installment of the beloved character, or are we Tony Tired, and want to Sleep It?You've done the MCU, but not like this! Come join Nashon and her bumbling co-host TJ, for the best movie review pod out there, Scene In Fifteen!

She's back, with another hot new episode of Scene In Fifteen! The MCU trek is heating up as Nashon is flying through the Marvel Cinematic Universe, and it's time to ASSEMBLE. That's right, 2012's Avengers is up for the treatment! All Jabbo's rejoice as the hallowed Sleep It or Keep It, is about to be applied to the first major superhero ensemble cast.You know what happens now. We brought our Nashon and she brought Jabbo. Time to bring a verdict...SLEEP IT or KEEP IT, and there is only One way to find out, so you know what to do. Time to enjoy another episode of Scene In Fifteen!

Those late night fast ball podcasts, huh? lol. It's another fun filled episode of Scene In Fifteen with your fav host Nashon, and TJ, the guy she keeps bringing along. Last weeks show, isn't today's show! Blow baby, Blow! Ted Demme's final film about thew life and time of George Jung. What a cast, what a story, what a....new movie to douse in the treatment! Fifteen minutes anyone? Sleep It? Keep It? With a story this crazy and a podcast this unique, you never know which way we're gonna go. Wanna know? Only one way to find out....

Have you seen this? Have you seen that? Do you know if this is any good? Do you know if there is a movie review pod out there that does all the work for me? Ahem, don't mind if we do! Welcome to YOUR favorite movie review pod, Scene In Fifteen. We stay in this universe for this one, but this movie may be a little out of this world. Devin...Efron...Plaza...Kendrick...YES PLEASE...maybe? The treatment you say? Coming right on up. Sleep It or Keep It, as long as you peep it, it's a brand new, Scene In Fifteen!

Grab your ring thingy and get ready for a free ride through the galaxy, cause it's time for a new Scene In Fifteen! Last week was last week, treatments...SLEEP IT's...KEEP IT's.....feels like you should know what's coming up next. HA! It's Nashon and her love for movies, mixed with Jabbo and his distain for movies....wait. We been at it so long, we get mixed up sometimes. Oh well, no worries. It's time to hitch a ride around the galaxy! The Hitchhiker's Guide To The Galaxy is up for the treatment, so don't SLEEP on this show, just KEEP on listening to it! We should start a Scene In Fifteen chant or something....so strap in and learn how to speak dolphin!

Welcome ladies and gents! It's another wonderful Thursday, which means its time for a little podcast that has been killing it because of YOU, called Scene In Fifteen! If we were crafty enough, we'd do the whole "start every word with V" thing, but...yeah, that isn't going to happen. Anyways, welcome to the treatment of, V For Vendetta. It's a DC offering from the ever so interesting Alan Moore, that ol Jabbo picked because THIS is what happens when Nashon gives him the pick. Sleep It? Not a fan of the crazy future England with Fingermen and alot of grumpy accents? Keep It?!? Hugo Weaving getting his superhero on is just what the doctor ordered? Does it REALLY matter....as long as you press play? It's another (use a bunch of V words) Scene In Fifteen!

While checking the time....IT'S A NEW SCENE IN FIFTEEN! Did Peter Pan and Wendy take flight, or was it a lame duck? Find out that AND our take on 2013's Identity Thief. Bateman and McCarthy is a comedy crime caper just ready for the treatment. Boasting a heavy cast to help with the hilarity heavy lifting, is Identity Thief ready for, dare I say, a KEEP IT, or will the spark be not bright enough and it gets tossed in the SLEEP IT pile? It's your favorite movie review show, back again, with a fresh movie. You wanted it, so we're gonna keep on giving it to you, it's a brand new Scene In Fifteen!

Another beautiful Thursday, another beautiful day for a Keep It, don't ya think? Oh? Maybe it's such a great day, you decide to Sleep It? No matter, as long as you listen to Scene In Fifteen! Nashon has gone off the deep end...well, she believes in the fae and flight and Lost Boys! That's right, your favorite movie review pod tackles Disney's newest live action romp, Peter Pan and Wendy! Welcome to Neverland...well, a podcast that INVOLVES Neverland. As happy as Jabbo is with this weeks pick, it still has to survive, THE TREATMENT! Grab some fairy dust, think some good though, and grab a sword, cause it's off to adventure with Peter Pan and Wendy on this new episode of Scene In Fifteen!

Scene In Fifteen, Scene In Fifteen, KEEP IT or SLEEP IT, as long as you peep it, this rumpus is clean! Well, I guess it would have worked better if I would have mentioned this was sung to The Little Mermaid's, Under The Sea. Maybe not, but anyways, here we are! Back like you know we would be. Another cinematic masterpiece. Another legendary treatment. Nashon is back, dragging along her Sebastian (Jabbo), for this weeks viewing, 2023's, The Little Mermaid. As the live action movies have been getting trashed, will this one swim to the top? Get it? Swim? Ha! Nashon and TJ give this one a go, hook, line, and sinker. HA! Ok, bad jokes aside, SLEEP IT or KEEP IT is DEFINATLEY in order for this one! Pop some corn. Grab you swim fins and dive on in, to this week's, Scene In Fifteen!

Even when the company is on vacation, she REFUSES to lose! Welcome to another Scene In Fifteen, with your favorite host Nashon and her co-host Jabbo. Join them once again as the dissect those all important juicy first fifteen minutes and determine the fate of some lucky film! What is it this week you ask? How about The Power Of The Dog? A gritty award winning western with Dr. Strange, Mary Jane, Nightcrawler, and Todd? Lol. You have to watch or listen rather, to this wonderful treatment. Is it a SLEEP IT or will it get the beloved, KEEP IT? Saddle up and come on, for some new Scene In Fifteen

Well, it appears that Leomania has struck again...well, maybe the first time for Nashon. After rolling over a special obsession with Leonardo DiCaprio, Nashon decided to dig into his extensive catalog, and landed a big fish...or bear actually...or bison liver? Anyways, welcome to Scene In Fifteen does The Revenant! Not where most would jump in the Leomania bus on THIS particular stop, but, I mean, is it REALLY a bad jump on point? Only one way to answer that question. Do you have a quick fifteen minutes to spare, ya know, so when you listen, you have an idea of what we are talking about? Great! Well, you know what to do. Nashon's gonna get you your rating, while Jabbo...still figuring out EXACTLY what he does lol. Anyway, welcome to another amazing Scene In Fifteen!

You know, Jabbo gets away with alot. He's on a pretty impressive, uncontrolled movie picking streak. Scene In Fifteen belongs to the people! And Nashon! Not the guy that picked Repo Men this week. We did say any movie, so give us Repo Men, and we'll give you a rating! Your favorite host is back, with her all too spoiled co-host. Scene In Fifteen keeps it rolling with this 2010 Sci Fi gorefest starting Jude Law and Forrest Whitaker. Crazy movie with a crazy plot and some interesting scenery to boot, but is it enough? Will we have to hunt you down to retrieve a KEEP IT or is a SLEEP IT inevitable? The best way to find out is to listen. I mean, there are other ways, but ya know, those are gross. ENJOY ANOTHER SCENE IN FIFTEEN!

Scene In Fifteen, your favorite movie review show is back! We'd like to extent to you a laurel, and hearty handshake to our new.....movie. lol. That's right, Mel Brooks' controversial comedy classic, Blazing Saddles, get the treatment! Now, we know this wasn't Nashon's call, or was it? Do we have Jabbo to blame for this?! Anywho, you know there is only one way to be able to tell if this comedy gem gets a KEEP IT or SLEEP IT. Well, a couple actually, but we want you to choose the one that says "listen". Yeah. Lol. Well, there ya go...you know what to do cause it's another Scene In Fifteen!

My my my, well it's been awhile! Time to grab some popcorn, set a timer, and kill the light! Scene In Fifteen is upon us! Tag, you're it! Well...Tag is it. It's the movie this week. Tag. Nevermind. It gets the sweet treatment, and the ratings that we all have grown to love. Nashon is back, with TJ in tow, doing that fifteen minutes of hard labor to give you the Keep It OR the dreaded, Sleep It. Here we go, get a running start, and count to ten....cause Scene In Fifteen is playing Tag!

Hello all and I'm pretty sure you know what Thursday's are for now, yeah? If not, allow us to school ya! She's back, and on her IMPRESSIVE run, manages to once again scrape the muck off "the other guy", and put together another Scene In Fifteen. Whew. It's Deniro! It's also a PG family comedy. It's Deniro! It's based off a 80's children's book. It's Den...I think you get the point. In a switch of gears, Nashon goes family friendly in this warm comedy, The War With Grandpa! Of course, TJ is happy with the cast (Thurman, Love, Walken, Marin...what ELSE?!?! DENIRO!!!) Come and check this one out. See if this incredible cast can pack enough in Nashon's "awaken radius", for her to KEEP IT, or will it suffer the dreaded SLEEP IT? There are several ways to find out, but only one that drops a few pennies in our cup. (wha..would you like me to lie?) LOL. Come and enjoy another awesome episode of Scene In Fifteen, you favorite movie review (kinda) podcast!

Denzel!? Malek?! Leto?! Scene In Fifteen...blah blah blah...DENZEL! LOL. Well, as you can tell, here we are. Another amazing episode. Another amazing movie, maybe. I guess we will see. Nashon and her less than better half are at it again, this time, paying attention to The Little Things. (yep, that just happened) A little whodunit with a little suspense and mystery, what's not to love? Well, we could ALMOST say what's not to love, bit this 2021 flick still needs the treatment! Sleep It or Keep It, as long as you peep it, it's the brand new, Scene In Fifteen!

One of the best things about watching old movies, is doing it with friends, so guess what we did? Welcome to another fantastic episode of your favorite movie review pod, Scene In Fifteen. You know the premise, now let's get to the goods. You know them and you love them, it's the guys from the number one hit indie podcast, BFYTW! Nashon has been fans of these fellows for quite some time, so it was a complete surprise that Nashon asked the fellas to do her show, pretty much at the same time they asked her to do theirs! So much fun was had recording back to back, so make sure you catch Nashon and Jabbo on BFYTW! ANYWHO, the guys picked The Breakfast Club and the fun was cranked up to eleven. Such a good time was had by all that we hated having to end it, but we NEEDED a KEEP IT or SLEEP IT from the fellas, so we did. It was awesome walking around this John Hughes classic with our brothers in pod and we can't wait to do it again!

What would your Rumpus Week be like without a little Scene In Fifteen? Yeah, we don't wanna find out either. Welcome back folks, to another fun filled episode of your favorite movie review show! Jabbo took the assignment and corrupted it, cause Nashon wasn't paying much attention when he chose Waiting, a crass comedy from '05 with a crazy cult following. We all know how Jabbo feels about Ryan, as does Nashon, so how did it all go? You know by now what you have to do. It's a fun filled cast of a raunch filled comedy....that we devour the first fifteen minutes of. You know how this goes. All you have to do now, is listen, and wait for that SLEEP IT or KEEP IT! Does Nashon fall under the spell of Ryan's abs? Does Jabbo try to start his own penis showing game? God we hope NOT, but we would love for you to press play, and start this fresh, new episode of Scene In Fifteen.

Hello and welcome to another amazing episode of Scene In Fifteen! This week, Nashon's new gig stopped her from picking a new flick, much to Jabbo's delight. When the cat's away or whatever, cause Jabbs landed on Suicide Squad...wait...THE Suicide Squad. There ya go. Confusion aside, we get to hear HOW this happened. Lol. In a world where ONE of our hosts digs action comic flicks and the other one swoons over a good rom-com, we may have an issue or five! So, does The Suicide Squad complete the mission of getting a KEEP IT from Nashon? Will the SLEEP IT actually come from the action buff? There are, indeed, several ways to find out, but only one really helps us. And you like us, don't you?! Here ya go, you wanted it, and we wanted to give it to you, another awesome THE Scene In Fifteen!

Still ain't missed a post date, and STILL your favorite movie review show, Scene In Fifteen! No time to be all cute, we take on The Mitchells vs. The Machines. Danny McBride, Maya Rudolph, and the guys who made Gravity Falls made a whole movie. We almost didn't make the cut, but we did! Sleep it? Keep it? Who cares. just peep it. Nashon is an animation hater, so will this movie make it past her radar? Is the co host gonna be anyone other than Jabbo? Only one way to find out....

Meet Esther Blum Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy.  Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Known as Gwyneth Paltrow's menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.     What Is Menopause? Ah, the ‘big pause'...as some might call it. As a female moving into the next phase of perimenopause, I've been rather disappointed with the lack of information shared during routine ob-gyn visits and decided to do some in-depth research. This brought me to Esther's healing work with thousands of women in and out of menopause. So, we dove all into menopause — what it is, ways to treat it, and feel better than ever. Put on your seatbelt, my friend, there's a lot of ground to cover, and as always, take what you like and leave the rest.   Menopause is a hormone deficiency that happens naturally for women as they start making fewer reproductive hormones. Both menstruation and fertility declines typically with women in their early to late 40s.      What Are Menopause Symptoms? Symptoms can, of course, vary from woman to woman. The good news is that 80% of the solution for menopausal symptoms can be changed and altered with lifestyle. Here's a listing of typical symptoms many women face: periods can worsen, meno-rage (what Esther refers to as excess anger and rage), insomnia and sleep issues, anxiety, depression, irregular heartbeat, breast tenderness, brain fog, vaginal dryness, lowered libido and lighter or missed periods. If you're feeling something is off, Esther urges you to trust yourself. You know your body and honor your own inner intuition!     How To Embrace and Overcome Menopause One of the biggest factors in managing and even overcoming menopausal symptoms is due to lifestyle habits like the foods you're eating, the exercise you're doing, and the sleep you're getting. Esther's book goes into much greater detail; however, I'm going to break this down into those three categories to help give you an overview and more clarity.   Nutrition You're going to need way more protein than ever before. Esther recommends 150 grams of protein each day. A good place to start is with 30 grams of protein at each meal (which is about 4 - 6 oz/meal). You want to keep your blood sugar stable, which protein and a small amount of carbohydrates can do. Contrary to what you might have thought, eating carbs at dinner is a good idea (for example, 1 - 1 ½ cups of rice or quinoa), which will help bump up your insulin and tamper your cortisol.    Exercise Contrary to the exercise many of us do in our 20s and 30s, you'll want to switch up your exercise routine to help support your adrenals. This means less ‘HIIT' (high-intensity interval training) method training and more walks. Walking outside can help reset your circadian rhythm and give you a great dose of vitamin D. Using weights, with enough rest in between sets, will also help with bone density loss.    Sleep It takes 8 weeks to reshape your nervous system. Engaging in deep breathing, meditation, or yoga nidra before bed is an excellent way to rewire your fight or flight system. This takes time, so don't give up if you don't notice results right away with your sleep.   What Are The Options? Esther shares research in greater depth in her book; however, we did discuss healthy options to help with symptoms and support your body during these hormonal changes. All of these suggestions are FDA-approved and considered bio-identical hormones, which are most like your own hormones. A great way to test your hormone levels, in addition to a hormone blood test, is to take what's called the DUTCH (Dried Urine Test for Comprehensive Hormones) test. Esther and other functional medical professionals can guide you so you're not going through perimenopause and menopause alone.    You can get a list of Esther's ‘Happy Hormone Cocktail List' that she mentioned here: https://estherblum.com/cocktail/ref/5   Menopause Redefined  In Asian cultures, it's also known as ‘The Second Spring.' I love this definition because of the focus on a second chance to bloom into your most true self. Perhaps this is the time in your life when you lose your filter, own your voice, and end an era of ‘people pleasing'. You've not tethered to rules around your cycle anymore, and perhaps it's a time to embrace taking exquisite care of yourself.   Some empowering questions to ask yourself might be: ‘What do I really want?', ‘Who do I want to surround myself with?' and ‘How do I want to feel?'. This is a time to cut out all the B.S. and honor your ‘You-est You'!      Looking To Help Others Know Who They Are and Design Their Best Life?   If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a certified Life Coach in Julie's Life Designer Coach Academy certification program Become a Sacred Member at the Sacredology® Membership Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer  

Melissa opens up the show to clear the air on last weekend's run-in down in the Bahamas. Then she invites writer, podcaster, and Bravo expert, Ira Madison, onto the show to talk about what he hopes to see in the current (and future) seasons of Housewives, his "In for 2023" list, and why he thinks movie dates are the absolute worst idea. Melissa also plays "Sleep It or Keep It" with Ira, and we get his takes on the Reality TV storylines that are worth talking about, and the ones that need to be put to bed. This week's sponsors: Care/Of - Personalized Wellness and Vitamins: takecareof.com/display50 (50% off first order) Peloton - Equipment and Classes - onepeloton.com/home-trial (30-day risk-free, home trial) PlutoTv - Streaming TV: Pluto.tv Progressive - Insurance: progressive.com (Free, Easy, "Compare Your Quote" Tool)

You were waiting for another Scene In Fifteen you say? Aren't you glad we got you covered?! Nashon is back, staying on top of her track record, with a new episode for you all! It's romantic comedy time, as we tackle, Your Place Or Mine. She brings along the forever faithful Jabbo for his oh so valuable two cents. Now, we KNOW you just wanna fast forward all the way to the end so you can get straight to the SLEEP IT or KEEP IT, but you know you'd be missing your favorite host's back and forth with her guests. Come on, find out if the treatment turns out in Ganderville. (Yeah, I know. Sue us.) It's a new, Scene In Fifteen!

We should have a chant or something at his point..Sleep It ir Keep It! Sleep It or Keep It! Ok, well, you get the point, anyways welcome to another awesome episode of Scene In Fifteen! Your favorite movie review show is back, with Netflix's Glass Onion. The highly touted whodunit was just sitting there, begging for "The Treatment", so we HAD to oblige.. You remember the chant thing? It would work REALLY well right now. Lol. Come and see if it's added to the ranks of sleeps or keeps, on an all new Scene In Fifteen!

In today's episode Prep Dish founder, Allison Schaaf, shares her experience with the Oura ring after using it for a little under a year. What is the oura ring? It's a ring you wear on your finger that tracks fitness, sleep and different related numbers. Here are a few of the features I use the most: Sleep - It tells you the number of hours you spent in bed vs actually asleep. It also tells you resting heart rate, HRV (heart rate variability), etc. Using this over time can help you see how eating times, workout times, etc. impact your sleep. It also tells you deep sleep and REM sleep numbers. The trend data it shares is also quite interesting. Restorative Time: The Oura ring also tracks restorative time throughout the day, which measures times of lower heart rate. Activity: It will alert you if your active time throughout the day does not match the goals you've set, which can be motivating. Body Temperature: It measures body temperature as well which can be really interesting. A recent study actually shows that the Oura ring can detect pregnancy much earlier due to the rise in body temperature. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Miscarriage Hope Desk: https://miscarriagehopedesk.com/ Oura Ring: https://ouraring.com/  

Welcome to the season finale of Scene In Fifteen, where we finish with 2022's Rosaline! It's time to take a break and reset for a fresh new look and sound for the show, but we didn't want to close without giving you one more review! Sleep It or Keep It? Will a retelling of Shakespere's Romeo and Juliet be a winner? Only one way to find out, and in two weeks, we can give you a new look, a new sound, and more Sleep It and Keep It, but for now, enjoy this NEW Scene In Fifteen.

Well, we are almost at the end of a whole SEASON of Scene In Fifteen, but not yet! Two more episodes, but for now, if you are feeling crappy, we have The Good Nurse! A brand spankin new offering supplied by Netflix, and given THE treatment. Sleep It or Keep IT, ya gotta peep it. Who keeps writing these golden openings? lol. Who cares, it's Scene In Fifteen.

 Episode 240 (Season 7, Episode 8) Sleep It's hard to believe, but even though our research has found that people choose to sleep through the Boom Real Estate Podcast, they have yet to truly understand the value that the podcast brings. That's right—sleep is the forgotten walnut in the Productivity Forest. We don't know what that means, but we dreamt it while performing the very the topic of this podcast—Sleep! With that in mind—and assuming that you don't have a walnut allergy—it's time to embrace sleep as a practice. That's right—it's time understand the importance of sleep, along with why it should be part of your upcoming business planning! Put on your sleep mask and let the ever-calming voices of the Boom Team take you deep, then deeper, into a restful slumber that you've so deservingly…deserved! Now, calm yourself. Shhhhhhhh…   SHOW NOTES Producer Christian has one, singularly strong ab [1:45] An arm wrestler shows off the very distinct difference in his arms [4:47] The Excited Train Dude makes a comeback! [7:30] Why sleep matters [9:14] Sleep reduces your fat! [9:51] What are your telltale signs that you haven't received enough sleep? [11:41] Terry hates kids [14:03] Terry hates “sleep hygiene” [16:59] Sleep tip - Shower 90 minutes before you go to bed [18:57] Sleep tip - Megan loves the “Nappacino”! [21:11] Terry uses a sleep tracker that has proven that the blue blocker glasses are incredibly effective [24:23] Producer Christian may or may not be a “professional cuddler” [26:45] The Boom Dating Game! [27:40] Megan doesn't know what side Todd sleeps on [29:37] What's the weirdest way for a couple to sleep? [31:21] Fun Facts about sleep [33:21] The Team uncomfortably ventures into vibrating beds [35:33] If the dolphins can sleep, so can we!!! [36:20]   SHOW LINKS The German Popeye:  https://bleacherreport.com/articles/2100323-man-with-popeye-arm-has-turned-into-champion-arm-wrestler#:~:text=Matthias%20Schlitte%20has%20a%20normal,be%20put%20to%20good%20use Introducing the Nappacino:  https://rest.works/en/article/what-is-a-nappuccino/ Book a Professional Cuddler:  https://www.cuddlecomfort.com/professional-cuddlers The Overwhelming Benefits of Power Napping:  https://www.verywellmind.com/power-napping-health-benefits-and-tips-stress-3144702 Best Blue Light Blocking Glasses:  https://www.cnet.com/health/personal-care/best-blue-light-blocking-glasses/ Top 10 Fun Facts about Dolphins:  https://www.wwf.org.uk/learn/fascinating-facts/dolphins   BOOM LINKS Email: info@boomrealestatepodcast.com Web: www.boomrealestatepodcast.com Facebook: https://www.facebook.com/boomrealestatepodcast Youtube: https://www.youtube.com/channel/UCt1P-rEDZ1h2UYT20EN4mYQ 30-Day Jumpstart: www.Boom30.com Coronavirus Playbook:  www.BoomPlaybook.com

Hello film fans! Welcome back to your favorite show, with your favorite host and cohost! If we are filling in the blanks, that would be Scene In Fifteen hosted by the AMAZING Nashon and the guy she bring with her, Jabbo. Still recovering, Nashon gave Jabbs the reigns, kinda, and we landed on Bullet Train! Now, if you have listened to the show before, you know how this goes. See? We did the heavy lifting for you, all you gonna do it press play! We are back...coughing less...and KEEPing the competition on their toes. Don't SLEEP on us, it's another Scene In Fifteen!

Inklings ~ What to do When You Can't Sleep

Hello all and welcome to another episode of Scene In Fifteen, your favorite movie review show! You know what we do, so let's get to it. Jexi. What is Jexi? You have to see it to believe it...or do you? We got you covered. We jump into this rom com starring Adam Devine and Alexandra Shipp, and see if we can peel back a SLEEP IT or KEEP IT from the 2019 Netflix offering. You know how we do here at Proper Rumpus, so come and rumpus properly, on Scene In Fifteen.

The Break-Up, a 2006 rom com that gets the treatment that only we can provide! That's right, it's another episode of Scene In Fifteen. Vaughn and Anniston in a romantic comedy, filled with more than a few familiar faces for the fun. Nashon and TJ dissect that first fifteen like no other, and give the hallowed Sleep It or Keep It. Where do they fall? Do you need a pillow or is it time to break out the twelve lemon centerpiece and call the boys? Only one way to find out, right here, on the new episode of Scene In Fifteen.

Last week was a doozy, so let's hope we can keep this Scene In Fifteen momentum going! What movie could POSSIBLY follow last week?!?! A little crime noir film called The Poison Rose. John Travolta...Morgan Freeman...AND Brenden Fraser! Seems ripe for the Scene In Fifteen treatment, so we gave it a god. Sleep IT or Keep It, ya just have to Peep It!

Now we're cooking! Late post, but your favorite movie review show, Scene In Fifteen is back! RRR! There is not much more to say. We gave RRR the treatment. Wanna see how THIS one went? Of course you do. Sleep It or Keep it, as long as you peep it, another, Scene In Fifteen.

Welcome to another episode of Scene In Fifteen! We take it a few pages back with this one, and since one of our co hosts LOVES Sally Field, we figured, why not? We tackle Hello, My Name Is Doris. A sixty year old woman finds a new lease on life, by going after the younger man. Ok, well, there is WAY more to it than that, but guess how you find THAT part out? We did it for you, so all you gotta do is listen! Sleep It or Keep It, it was our treat to peep it...and give it to you. Another, Scene In Fifteen!

Welcome to Scene In Fifteen! ZOMBIE MOVIE! So on this episode we do a ZOMBIE MOVIE!!! Ok, done...we covered Train To Busan, a crazy little ZOMBIE flick with all the human fixins. We know how this is gonna go! Jabbo cusses (finally) and we get to see if Nashon has the stomach for a ZOMBIE MOVIE! Sleep It or Keep It...sure, but listen to us do a ZOMBIE MOVIE!!

We have to let you know, some of the topics of the films we cover, may run a bit hot, so we're slapping a disclaimer on this one. Welcome to another Scene In Fifteen, where we get ahold of a 2015 hidden gem called Grandma. It's a dramedy starring Julia Garner and Lilly Tomlin, that has survived long enough without our treatment! Keep It or Sleep It, as long as you peep it, i's Scene In Fifteen!

KT breaks out a new game...Peep It or Sweep It...or Sleep It...or Leap It. Look, it's all a work in progress, just listen and enjoy.

Well, don't WE love to make an entrance? Smoke and all, we come in before the close of the day, with a new Scene In Fifteen. Woman's History Month was a fun and educational romp around cinema. We learned alot, so now it's time to finish strong, with The Joy Luck Club. This 1993 offering, adapted from the book of the same name, was a perfect choice for the theme, and an even better choice for our treatment. We've had an interesting Sleep It or Keep It track record as of late, so this one will be fun. Come on. You know what we do and you know we love doing it, so here we go, another awesome Scene In Fifteen!

It's the month of March and the theme is Women's Appreciation here at Scene In Fifteen! We are looking for movies about women, by women, for women, and all that good stuff. We start this month with 2016's, Hidden Figures. Based off of a book by Margot Lee Shetterly, it tells the tale of the african american women involved in the think tank at NASA during the famed, Space Race. Sounds like it needs the Scene treatment! We reviewed the first fifteen minutes of Hidden Figures, and I gotta tell you, this one was a surprise in the Keep It or Sleep It pool. Come and listen to your favorite co hosts, Nashon and TJ, on another awesome episode of Scene In Fifteen!

Welcome to another Scene In Fifteen as we round out Black History Month with some LOVE. We flip back the pages to 2002 with Brown Sugar. Apparently all it takes for Nashon to stay awake is a little Taye Diggs. Maybe her new find, Boris Kodjoe? All in good fun as we give it, you guessed it, THE treatment. Hip hop, love, drama, comedy, Sanaa, Nicole, the Almighty Queen, what's not to love, or celebrate? Come and hang with us as we taste a little Brown Sugar....oh yeah, we still do the Sleep It or Keep It thing. It's another great episode of the show you have JUST enough time for, Scene In Fifteen.

Do you have fifteen minutes to spare? Good, cause we have this whole movie review thing that....oh, wait! You ALREADY know! Scene In Fifteen is back! Nashon and TJ. Keep It or Sleep It. You know the names, story, and ordeal, so here we go. We give The Royal Treatment, our treatment. A new, family friendly rom-com to be found currently trending on Netflix, it's a story of...wait, it's pretty much the whole reason we have the show! Come and dig in on WHAT this tale is about and if you need to grab those eye cover sleep things. Yeah. Anyways, hope you enjoy another awesome episode of Scene In Fifteen!

Well, the year and the holidays are coming to and end, but that doesn't mean no more Scene In Fifteen! We close out the year by finishing our holiday marathon strong, with Klaus! An animated Christmas feature with an academy award nomination behind it, Klaus was a fresh watch for the both of us. Does it do the warm your heart thing that only good Christmas movies do? Is it worthy of the nom? Was it a good choice of a marathon ender? Come and find out if Klaus, for us, is a Sleep It or Keep It! Have a safe holiday and a happy new year from the gang at Scene In Fifteen.

Our first outing is a quick review of Red Notice, the action/comedy starring Dwayne Johnson, Ryan Reynolds, and Gal Gadot. We both go in fresh for this one, so check it out and see if we decide to Keep It or Sleep It!

​​Inklings ~ What to do When You Can't Sleep It's always a good idea to ditch the unhelpful vibes, check this out for more guidance: https://irenamiller.com/calm/These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive.When was the last time you unplugged? And not just from electronics.During the day it's so easy to pick up on everyone else's emotions and thoughts. Then it just ends up polluting head space and causing difficulty in the evening.Where is your space holding the dirt?It is vitally important for me to clear the energy in my room and bed, just as important as washing the sheets on a timely basis. Otherwise, as soon as my head hits the pillow, all those wild thoughts and worries from the previous night start to dance in my head.Who's waking you up in the middle of the night?Sleep is a time for healing. And sometimes it's not just healing for yourself or figuring out your problems. Others that you care for, who've been rattling around in the subconscious, can pop during dreamtime and cause wake-ups.To unplug and clear your space, check this out:https://m.me/irenakmiller?ref=ENGAGE---------------------------------Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students' eyes after a practice. Irena has been featured in Runner's World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask. See acast.com/privacy for privacy and opt-out information.

  In this episode, I talk with Dr. Sarah Cheyette about the link between headaches and ADHD. Dr. Cheyette is a neurologist who specializes in ADHD and I saw her give a talk about the topic at ADHD Women's Palozza. The Link Between ADHD & Headaches Sarah came to treat ADHD through headaches! She was seeing many patients in her practice who had awful headaches so she started to explore how the two were interconnected. She found people with ADHD were often under a huge amount of stress, once the stress and ADHD were attended to their headaches often improved. ADHD, Hormones, Lack of Sleep It's the perfect recipe for an ADHD storm, not sleeping, hormones, stress, and ADHD. Sarah points out for many people their headaches are hormone-driven, the headache can cause stress which can impact sleep. It's easy to see how a person's ADHD can be harder to manage around their period. Getting to the Source of the Headaches Finding out why a person gets headaches can be the key to improving their quality of life. For someone with ADHD Sarah says managing their symptoms is essential. The other important factor is having a plan of what to do when the headache occurs. Dr Cheyette's links https://sarahcheyette.com/about/ About The Adulting With ADHD Podcast It's not just you – we aren't talking enough about ADHD and hormones. There are so many things I wish I had known about hormones and ADHD earlier. They play such a fundamental role in the human body, deeply impacting a person's life at all of their life stages.  As a former journalist and current ADHD'er, I unpack this topic through patient stories, expert interviews and personal narrative. With new episodes biweekly on Wednesdays, The Adulting With ADHD Podcast covers a variety of ADHD hormone topics including puberty, menopause, perimenopause, PMS, PMDD, and more. Why aren't we talking about this more? What do you do if you find yourself struggling with ADHD and hormones? We discuss this and much more.  Need basic info about ADHD and hormones? Get the free quick guide at https://adultingwithadhd.com/hormones.

This is audio recording of earlier article,https://sridhargarikipati.substack.com/p/self-care?r=6r8rd&utm_campaign=post&utm_medium=web&utm_source=copyDo subscribe over Apple Or Spotify podcast (Minimalist techie Or on Spotify ) or hear it over email you received through my subscription (https://sridhargarikipati.substack.com) or on my website. Few Notes on Above Image,Usage of Mobile, Laptop, Tablet, TV, Smart watches etc. are fine. There are of concern only when used excessively. Same goes for others in the list. Do a one week of detox from all those and see how different it makes us. We as generation are looking more into Screens compared to nature or surroundings. Every one of us, holds stressors. Identifying those and reducing those stressors are much needed for peaceful life. Sometimes, there are few stresses which are hard to avoid. That is fine, it might be target you are reaching out at work or something at home you are concerned about. In all these cases, do add Self Care to daily regime, so we will be mentally resilient in those stressful situations.Here are few which we can do for our self-care,First thing, do craft some time daily into your schedule for Physical exerciseGym membership is there or not, Your Home is your gym, your backyard is your gym, your parking lot is your gym. Name it, you can make your surroundings as Gym.Hike, it started as sightseeing activity for me in April 2013. There were few and in some cases none in my circle, who were interested in hikes. So, I have joined many meetups, signed up for Couch to 5k Run in nearby church, joined the elder group who were doing Alzheimer's walks in my town. Hiking long trails, mountains have become my summer habit since then. For sure I had many wonderful conversations face to face without any distractions during hikes.Runs, Long Walks - If you can run long, then for sure running is best way to clear the mind. if not, high intensity runs are one choice. Run as fast as you can for a minute and then do 2-minute slow walk, repeat the cycle. High Intensity run or walk are my choice as they keep mind clear.Cold showers do not remember from which article or book I picked this up as a new habit. For sure first week of February 2018 when I started this with snowstorm outside, it sucked. But once it became a regular habit, mornings were never the same there after.Food, I am not a doctor so will not recommend anything specific. I tried vegan on March 22, 2015 and lasted for 3 months and then switched to vegetarian diet. I will only say this, food is fuel to our body. As for car how one chooses premium gas or oil service, we should treat food as well same. Do your review properly and choose the healthy foods as it suits you. American statistics says that 60% of person daily intake is ultra-processed food. I would say cooking is easiest for survival part, I am not saying for master chef side. Basic cooking recipes for all three meals are very easy until one tries it. Gain knowledge on food, it will help for long run (My wife is master in this knowledge). Pharmaceuticals are for help who really needs it, for rest who are not in need. What we feed ourselves is our duty to maintain body is getting right fuel and stay healthy.Example, for me I have introduced Salmon into my diet after reading its benefits. I am back to Non-Vegetarian as Salmon is part of my diet now. Everyone’s choice is different, so make sure your choice is right. Do not have to stick any style, create your own menu.Sleep - It shows on your body, so you know it better than anyone else. so, sleep well. I do recommend Why we Sleep book, give it a try if your library has it or try trial version for free of Audible, it will give you in depth information on this topic and why this generation really needs sleep and its awareness. Get on the email list at sridhargarikipati.substack.com

You will often hear me talking about pH and if you have been wondering why, then keep reading/listening! If your body's pH is out then your body cannot take the steps it needs to keep it in balance. Too acid means you have a low pH and too alkaline means you have a high pH.  Our cells are braided into an extracellular space called the matrix. This matrix has a semifluid consistency. And this semi-fluid consistency is only kept at the right consistency if your blood pH is in balance between 6.8 to 7.2.  The extracellular space has a very important function in keeping you alive. The nutrients we put into our body and the oxygen we breath, travels through the matrix on the way to the cells that need them to function. If the fluid in the matrix is too acid it will thicken and the nutrients and oxygen will not be able to get to their destination, causing them to malfunction. The thickening of the extracellular fluid also means the toxins being released from cells (or toxins we have put into our body) get stuck in the fluid and also in the intracellular space (inside of the cell), instead of passing through and being processed for elimination out of the body. In short, if you do not have nutrients then your body cannot function. And if you cannot detox toxins out of your system then they will make you sick.  The matrix not only has the ability to bring nutrients to the cell and also wash away the toxins/debris but it also holds most of our bodies fluid. We are made up of about 85% fluid, so this is extremely important. And guess what? When the body is too acid, it cannot hold the fluid and this is when problems start happening.    What else happens when your pH is low (too acid)? Immune Your immune system produces ‘killer' cells that it sends out when there is a virus or bacteria that needs controlling or when you have sick cells that need destroying. If the body is too acid then the affected cells get a halo around them which prevents the killer cells from reaching their target.  Body structure becomes rigid Muscles and joints begin to ache and your body becomes generally stiff and rigid. Sleep It is during the first stage of sleep that the body alkalises itself before going into the deeper second and third stages of sleep where regeneration and clearing of emotions occurs.  If you are waking up around 3am in the morning needing to pass urine then this is a sign your body pH needs balancing because it has been working during the night to correct it (and thus preventing you from going into the 2nd and 3rd stages of sleep).  Skin A low pH will lead to dry and flaky skin. Aging The lower your pH, the faster you will age because the body is dumping all the minerals you need to function properly. Difficulty losing weight When the toxins can not move through the matrix to be detoxified from the body, they are instead stored in fat cells, which is much safer than having them in the bloodstream where they will cause a lot of damage very quickly. In order to lose weight, we must first alkalise so the body can eliminate the toxins. Weight loss becomes further hampered by a low pH when the matrix is clogged and hormonal and immune receptors are not functioning/receiving messages.   How does the body correct low pH? If your blood pH is too acid the body will try to correct this by dumping minerals (beginning with calcium) from the tissues and bones into the bloodstream to buffer the pH. This works to a certain extent but it quickly deprives the tissues and organs of minerals they need to function.  On top of the mineral deprivation, when there are too many minerals in the bloodstream they can become sedimented and create deposits. For example, calcium spurs can form which can become quite painful.    What affects our pH? The biggest culprit when it comes to pH is what we drink but foods also affect our acid levels. Below are some common low pH foods and drinks to look out for: Spirits  Carbonated water Fizzy drinks Coffee Alcohol Fruit juices (even freshly squeezed) Sugar High GI Carbohydrates (white bread, pasta etc) High protein foods like meat   What else causes our pH to drop? Stress Parasites Infections (bacteria produces lactic acid) Medications Excess of salt Dairy products Extreme exercise (We produce lactic acid when we exercise) As you can see by this list it is very important to keep a balance. Our body is built to keep this balance but if you do or consume too many acid promoting things then your body will not be able to keep it in balance long term, leading to very serious problems.    What should you do if you are worried about your body pH? It is very common for people to reach for bicarb soda and to drink this with water. I do NOT recommend this as your body requires a balance of minerals. There are a few products I recommend that have a good balance for your body but I recommend reaching out to me to know what to use and when as there are other things we need to take into consideration like pregnancy and blood pressure medications.  Apple cider vinegar is another ‘go-to' for many people. This is helpful for releasing digestive enzymes but will not be enough on it's own to correct your pH.  Lemon juice is also not recommended as it is acidic initially and only becomes alkalising to the body once it has been metabolised. This means that it can create a problem with your teeth enamel due to the high acidity.  It is worth noting that many common ‘fixes' are not enough on their own to correct the pH when it has been acid for a long time. This includes lemon juice, apple cider vinegar and green juicing. Green juicing will only be effective if the person goes on a complete green juicing diet for a period of time. It is not recommended you go on an extreme diet like this without professional guidance and support as there are many factors that need to be considered and there is likely a better way for you to reach your goal of alkalising the blood.   When we look at low pH we are not just considering how to alkalise/correct the pH but we are also looking at replacing the minerals already lost (due to dumping) as a high priority. For this reason, any supplement you take which helps to alkalise needs to have enough minerals to both buffer the pH and replace the ones which have been dumped/lost due to acid.    Support If you require more support in your health journey or have any questions, head to our website at https://www.aurorahealingcodes.com/    Music: Wholesome by Kevin MacLeod Link: https://filmmusic.io/song/5050-wholesome License: http://creativecommons.org/licenses/by/4.0/

In der Reihe „Jingle ohne Bells“ präsentiert Deutschlandfunk Kultur die etwas anderen Weihnachtssongs. Hinter Tür 24 verbirgt sich „Let me Sleep (It's Christmas Time)" der amerikanischen Rockband Pearl Jam. Von Claudia Gerth www.deutschlandfunkkultur.de, Studio 9 Hören bis: 19.01.2038 04:14 Direkter Link zur Audiodatei

Sleep It's an issue we hear about daily at Martin Clinic. 70% of the population struggles with sleep! In today's podcast, Dr.Martin discusses why getting a good night's sleep is so important to our health. He will talk about REM sleep and what happens when you take a sleeping pill. He'll also discuss what happens when we sleep and reasons why you may not be getting a good sleep! Are you suffering with poor sleep? Don't miss this episode!

This week we chop it up With KD the Moon Child and she drops off her exclusive single Go Crazy! Omari Raps up Love Craft Country and you know we're still keeping it political! DOn't Sleep It's Episode 36! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nightmare-radio/message

Sally had been blindfolded and brought to a few different “undisclosed locations” because the sites that held the instrumentation needed to study him needed to remain confidential.  So he didn’t even ask where they were.  She wished he had.  She would have told him, even though she’d been instructed not to. He deserved the truth about his condition.  And he deserved to hear it from the person who had pried the most into his life.   Twenty years ago, a sailor lost at sea answered a dare, and to this day, he is haunted by the aftereffects.  What really happened to him? Find out in this episode. Genre: Mystery, Science Fiction   Storyfeather Shared Universe: Turns out the title character of this story has a direct link to a story from Season Two, “The Midnight and the Derelict.”  Please, check out that story if you like this one.   CREDITS Story: “The Song That Haunted Sally” Copyright © 2016 by Nila L. Patel Music: “Trip-Hop Lounge Abstract Background” by Digital Emotions   Music by ROZKOL “Ambient I-IV” Music by Lee Rosevere “Cosmic Drifting” “Waves of Sleep” “It’s A Mystery” “Night Caves” “Universe Calling” “Heat Haze” “All the Answers” Music by Nctrnm “Parade”   Music by Lee Rosevere, Nctrnm, and ROZKOL is licensed under CC BY 4.0 Find more music by Digital_Emotions at audiojungle.net Find more music by Lee Rosevere, ROZKOL, and Nctrnm at freemusicarchive.org and bandcamp.com Find more stories by Nila at storyfeather.com   Instagram: @storyfeather Email: nila@storyfeather.com

How to Put a Baby to Sleep - It’s critical that parents start with calm and self-confidence -Swaddle then hold the infant on their side or with their stomach down (count side and stomach as one S). Once in that position, they can be shushed to, swung gently, and given something to suck. -Supplement tried-and-true cradling and swaddling methods with tactical physical contact, essentially helping a restless infant sleep by emulating womb-like sensations.

How to Put a Baby to Sleep - It’s critical that parents start with calm and self-confidence -Swaddle then hold the infant on their side or with their stomach down (count side and stomach as one S). Once in that position, they can be shushed to, swung gently, and given something to suck. -Supplement tried-and-true cradling and swaddling methods with tactical physical contact, essentially helping a restless infant sleep by emulating womb-like sensations.

Discover laid back velvet bass lines and a deep, electronica, indie, beats, atmospheric lazy sound More LeshancastiTunes https://apple.co/3jfeTM0Big thank you to everyone supporting!

Chef Patrick joins the show, also serving as producer of GCP for the Spoony Digital Radio station, to discuss the launch of the new show, planning executive chef level meals for large groups, and medical vs restaurant trivia!https://kbmdhealth.comhttps://gutcheckproject.comHey hi Mandy if you don't know me it's probably because I'm not famous but I did start a men's grooming company called Harry's the idea for Harry's came out of a frustrating experience I had buying razor blades most brands were overpriced overdesigned and out of touch and here is our approach is simple here's our secret we make sharp durable blades and sell them at honest prices for as low as two dollars each we care about quality so much that we do some crazy things by world-class German blade factory obsessing over every detail means were confident in offering 100% quality guarantee millions of guys have already made the switch to Harry's so thank you if you're one of them and if you're not we hope you give us a try with the special offer get a Harry starter set with a five blade razor weighted handle shave gel and a travel cover all for just three bucks plus free shipping just go to Harry's.com and enter 5000 at checkout that's Harry's.com code 5000 enjoy and welcome back to the chase project episode number three we are still here and love and we think we can keep doing this to like episode like Joe Rogan episode number 2068 they still let us back on 2068 means only have 2065 the ghetto Jordan close we are getting closer so thank you again for joining us that the feedback is that once awesome it's a it's impressive I had no idea it this many people in such a short amount of time and want to hear what we had to say about bridging the gap between health and nine natural and medical science absolutely I love it we've been as we get to hear shortly is a big message by a bunch of people and had a lot of friends from you know all over the United States contact us and say hey that was that was interesting is recovering some cool stuff special last week with Sean Brian's on if you did not check it out please deep dive into CBD and a little bit into the cannabis industry but really cool such a deep dive that the material was so informative that YouTube of course allowed us to keep spreading the message but Facebook will hold our our recording down for little while we had replaced it with YouTube so I guess if you want to know the truth then sometimes I suppose, slow down a little bit about the debts and we covered those topics like they obviously did that because of the particular topic that were time as we are all about the science of it where showing everything that's working to do really continue to do this and today what could we have our show today we are going to be joined by Chef Patrick Mosher now if you listen to the spoony network already chef Patrick Mosher is already somebody they are quite familiar with however get experience from all different aspects of cooking for gigantic hotels being a part owner of some large chains and putting together the food items ever essentially he's he knows how to build food and how to make something out of his message is you are what you eat my messages all health begins and ends in the gut this is why teaming up with chefs and getting out those can be supercool thrilled to have him is actually the producer of our show so this is going to be any reason to tune in to be that were to move him over here and easier to be a guest so we had to on the fly he had to on-the-fly teach Eric's wife Marie to run the to the production desk over there so if anything let's just stay tuned for that because as a camera isn't where it's supposed to be don't be mad at her doing what she did she just learn how to do it two seconds ago hey you can't blame her for me setting the camera incorrectly can't blame her yelling at the right way that are really fun though regardless speaking of let's get caught up on our on our recent week weekends anything big happened with with you and your families last week it's pretty chill something conical I just mentioned a little bit about how people been messaging us now remember we are the gut check project I phrases check your ego at the door everything is on the table and somebody had messaged me on Instagram and asked why do we what was to get your project Y check your ego at the door and only last week was actually my birthday on our show and I I read a book written by Ryan Holliday called the daily Stoic all this is a fun little way to start your day by those every single day he takes a lesson from a Stoic philosopher McKenna dumbs it down and gets it through okay so March 14 was one that I had I thought it was way too coincidental that somebody message me for this and this was the actual thing so bear with me while I explain this but it makes total sense to me and this is the kind of stuff I start my day with so the quote is from DRG this layer to this Zeno would also say that nothing is more hostile to a firm grasp on knowledge than self-deception so what I like about it Reinhold he then breaks it down basically says self-deception delusions of grandeur these aren't just annoying personality traits ego is more than just offputting and obnoxious instead it is the sworn enemy of our ability to learn and grow as Epictetus said it it is impossible for a person to begin to learn what he thinks he already knows today we will be unable to improve unable to learn unable to earn the respect of others if we think were already perfect and a genius admitting it so that was the philosophy that you and I have ordered set up the show it's got check project check your ego at the door sitdown and let's learn from each other let's teach each other and that's why we have a chef on today is regularly about food right we deftly learn little about food you well it's good question so I speaking to my wife who is going to work in Camas today for a show thank you Marie this this last weekend we spent our time with my boys putting down a new floor on the chicken coop so alive has had experience in the past we've had her own chickens and we harvest on eggs is the best tasting as you can possibly imagine but if you like spending around 72 $73 and egg get yourself some chicken because it's awesome they taste terrific buddy on the great that reminds me because I do believe that you guys tried some beekeeping at one time you and I put together what we've taken care of carob some patients which I'm sure that be okay with me saying that that they were beekeepers so there was a Dr. Robert Bender was a gynecologist in town unfortunately died of cancer but it was the funniest thing having lunch with him and he thought about how him and his wife decide to get into making honey results fantastic to goes I'm a gynecologist I know how to deal with women I sent you will treat one queen really good and I get all this honey and were selling this honey its local natural honey it's $7.60 a bottle only cost me 28 per bottle exactly what you say and I love that guide I love the quote unfortunately always best on book I like it when people take risks like that kind of owner will completely own it, check your ego at the door to tell you that were having fun doing it were not making money the farm fresh eggs taste great we just got to get to the point where we don't have our dogs take chicken that's others to hate the originals you mentioned a book and some is really cool/we even reading this book from Isabella Wentz ideas yes you and I both receive this fantastic book Isabella Wentz is an amazing PhD once you haveso can I fortunately meant to admit Isabel and her husband's a year and 1/2 ago when were working in San Diego and she was diagnosed Hashimoto's and dad she then asked she was diagnosed with Hashimoto she went on to change her diet laminate some of her triggers trigger foods like gluten and dairy containing foods and then began to find that she could eliminate out that inflammation and put herself on a road to recovery it's not any different than what you wrote out what you have the Stoics book the reason was to get to project what dad Dr. RI what does chef Patrick's going to join us and talk about how you can control how you feel with great food it's no different so thank you very much Isabella for Isabella and your husband's name but will find that out and thanks so much for sending us the book W read this to recommend it to my patients you done an amazing job oh yeah Hashimoto's food pharmacology food pharmacology comes with a full meal plan at the very back with all the way down to what exactly what to buy inmates like any other recipe book but it's it's high quality tell you why why you're doing what you're doing not just eat this for here's what will do will all of them will all read come back into her like a sort of synopsis of the book once again as well thank you so much for doing that supersmart woman love talking to her when we were in San Diego with my insurer meeting that was awesome definitely absolutely season quick catch up for listening here on spoony don't forget if you want to drop by and pick up some love my tummy.com/spoony for your own are trying to heal you get a discount for using spinning is the discount code as well as check out KB MD health get your brand-new KB MD CBD in our new store so if any of you have ever read Isabella Wentz's books or if you enjoy the show at all we are all transported to other this is a rising tide will lift all ships one way to do that is to actually go to these websites purchase a product and use those codes so that everyone is trying to help each other out we want to make sure that Chef Patrick has a successful show and his network grows in the spoony radio digital platform becomes massive and one way to do it is definitely going on and supporting our sponsors without question without question will get moving here when our first half-hour and dad, the format is that we touch on health matters as they come through KB MD health was to talk about here the gut check project so can want you tell us a little bit about what is on your mind healthwise today so one of the things I mean I'm a complete nerd so you want to geek out at some point in the show and I was thinking of the articles I but I basically spent my nose in journals all day long and starts trying figure stuff out but then I came across this really cool article about the science of food and it just falls perfectly into this Hashimoto's food pharmacology and were to have Chef Patrick on here so no food is fascinating why do we like it does so many things you've got texture you've got smell you taste the consistency of it there is a whole science cold food pairing Scientology porcine science science and science technology and technology articles food pairing technology Where you look at this and you can actually manipulate which we like for instance one of the examples were the more simple examples would be like when you eat really fatty meal ribeye right will the lubrication that happens on your tongue if you do too much of it you can balance that out with an astringent thing that actually binds to proteins and gets rid of that slimy field okay so it's the balance you don't want too much of anything guess what is very stringent read one that's how come red wine pairs so well with a good adding ribeye has and an actor just get that to go away so I started going down this route a whole family's articles and I'm sure that this is second nature to the chefs out there and the other golf course that is but this work is really fun as it turns out only 20% of your taste is actually happening on your tongue okay 80% is the aroma and it's the aroma the terms on everything else so the we perceive the aromas because they interact with our olfactory nerves so as it turns out these different aromas do different things and you can augment them we talked about the entourage effect last week you can actually have an entourage effect when it comes to food by pairing certain foods that have chemically similar aroma molecules okay so in and before you do for my taking a sip of this be similar you said that you would use an astringent to basically cleanse your mouth it's really probably no different than using I'm guessing Ginger whenever you're about to eat sushi so the ginger works like that exactly so as it turns out like for instance did you know that like white chocolate and caviar go very well together did not it's wild because when you put it through when you take these foods and what the scientists are doing is they're taking the foods and they're putting it into a gas chromatograph okay and what that is is that is something that actually shows the molecular weight you can go out here despite your spike these two foods share similar spikes as it turns out white chocolate and caviar share similar spikes in that molecule is trimethyl Ammon Miriam smells like fish sure does in fact there's a disease on the side note: try methyl or I'm sorry it's try meth alanine is the molecule trimethyl and manure is one that I'm familiar with is I've actually had patients come to me and like it's weird when I eat certain foods people can't be around me there like you have a weird odor that's called trimethyl Avenue area and it's that molecule which is trimethyl M and trimethyl amine certain people have a genetic predisposition with the Caprica and I looked at them going to do anybody receipts in a like for like yeah and Mike got in all we do is change your diet problems gone yet so I could you start looking at some of the stuff in the science behind it is so cool when you're looking at the interactions what can happen is that you can have similar molecules that paying your olfactory nerve to go to your brain and go oh that's this and then if another food pairing pink that same one a little bit a little more little less so on then it heightens the first one so you can build your recipes and food off of the molecular structure and beyond the whole tongue thing you know the sweet salt bitter sour mommy the new one the earthy flavor of this is the way to really take your food to the next level and much of what chefs have probably learned Michelin star rated shaft is there already doing it without realizing that it could be based on the science of this church so for instance like a large portion of a strawberry actually has cheesy molecules really so you can sit there and pair strawberries with a certain cheese and it will augment each other the they will build each other up so really fun I never would've thought about this checking my ego at the door I start going down food science because we got a chef on the show today and then this opened up the whole thing right on the UK website now just real quick it would just be any kind she's surely has to be you would make strawberry nachos I'm just saying I can a case on top of the pile strawberries no no it has to be certain she's with similar molecules okay that have this yet and so you can go to food pairing.com and my kids are having some fun with this today where you can create a recipe so I so I looked out to Chef Patrick give me a protein anything you want give me some food product or to build a recipe offer right now live let's go with duck duck so this done whereas I specifically duck breast reason to start with this not a malady yeah okay would you like to be wild yes okay wild now will begin to do is somebody has put a duck breast into a gas chromatograph and they have figured out how to actually pay the so now foods that are similar or foods that have a molecular component that is similar include all kinds of different stuff but basically here we go I think that you should pair this with as it turns out Remi Martin cognac that's why he had his first thinking online CLE source any serious interest in their honor will find out right here what we put a citrus solicitors one day before he answers Patrick what kind of citrus would you would you already kind of will intuitively think it will because he thinks something is sweet yet astringent like can I do colorize right so you have this rich duck in and it's not just a fat ass again okay accommodation all the flavors some curious if if the classic pairing in particular is one that comes up one would match okay and also so fun about this is that now or build it so I an interesting fruit that you showed up as persimmon oh so will add that one so now it's happenings were build missile recipes so you can decide how you do this so we have the ability now to realize okay why do certain foods taste good so my son Lucas and I were talking others were having fun today looking at this and he goes wait a minute is this a way to prepare foods so that the healthier foods will seem like they taste better take so like I want to put tail and do something else with that and I'm a parent with something that'll augment the cheesy flavor of something else use less of that more of the tail they help each other out like this facet of never ever ever heard of using food pairings through molecular studies to possibly trick your brain into liking the food more making healthy food more appetizing making healthy food more appetizing as well yeah interesting yeah so just come and follow things left my nerdy clip of the of the of the show youngest and hours on there now you just ruined her life anyway though I am so what you can do is you can actually Savior food parents and my kids were doing this also and my daughter Carla built a 40 or 50 when we look at it here she started with C Urchin okay branched out and we've got all kinds of stuff see urgent tied to cow mozzarella which eventually takes us to buckwheat and you can just see how much fun this could be were you could do this and it's it's based off the realm of what I loved about what Lucas said was let's make healthy food tastier sure and do it like this sure a lot of chefs probably know this but this is a way to actually use this as this is the style that I would do when I have the Hashimoto's food pharmacology going on to make it taste a little better as a way to do nano kid let's answer bets and brilliant tool that I had never been exposed to Alec some of the idea that foods could make you smell all the different onions for instance I may not love onions but if not grilled in your eating fresh onions it's MS your partner is also eating onions it sets, no go right you and I had a discussion on and I wanted to rail us off of of building that the foods to make them taste better but wasn't that long ago you and I had a discussion about what asparagus does to urine and you said that somebody was doing a test whenever I believe you are in med school that they were basically trying to figure out how fast somebody could rapidly make the the year and change its odor from consuming disparaging of that conversation is absolutely so back in the day this during my fellowship Dr. Wessler was the was a pioneering guesser elegy he's the guy that figured out that there is such a thing as lactose intolerance and we say that like it's nothing but somebody had to figure out that there's an enzyme called lactase and so he was as it as a scientist and document it was kind of fun because he would give us a lecture every year and the fantastic guy is in his 70s just kinda having fun with us each a part-time no part-time lecturer and it would be the same lectures would be lovely pictures from like the 70s it's awesome he made everybody eat a bowl of asparagus and then they had to go P and never really had the time when they could spell when they could smell the asparagus is because that was his absorption study which are not only do away with that now ribs like you ever eat this brilliant. We started smelling yeah yeah the take away whenever you were doing that they were stressing how quickly it happened to break down the food I was really quickly in these molecules that do this – get in your bloodstream and get filtered through your and some of them remarkably quick so what do we handle distribute on about onions when people take Allison which is a garlic extract that they will actually use the garlic out of their breath out of everything because it just gets absorbed so much and that's one of the issues that my patients will have in the company will be taking supplements be like something's wrong Mark are you and Allison like yeah Mike I could smell it from here well if you happen to watch the gut check project and you want us to have the ability to tackle a new subject the best thing to do is go to KB MD health.com escaping the health.com go to the gut check project show you'll find that there is the ability to connect with us and submit something he wants to tackle that's really how we the last two weeks we stumble across what we've always come across to talk about we cover so much ground he only would it be really cool we were talking last week about bringing Dr. Blair on Col. Blair onward and talk about TBI right now imagine doing the product light on the hospital's trauma hospital we have a food protocol for traumatic brain injury we don't have CBD protocol with DHEA or any that stuff when the beat amazing week ago were going to be a brain information diet your to be on the supplements and this is the protocols can happen that's the goal of this whole thing is to bring science and I mean a whole separate show would be talking about so fewer of thing which is a molecule and cruciferous vegetables like broccoli was it turns out it's really really good for you it's anticancer it's anti-inflammatory but when you cook it the enzyme can't break it down called the Rawson Ace and so like a little hack would be a chef we can sit there and say no were to put some of mustard seed powder on it and then it will actually convert it so you just made your broccoli or broccoli sprouts way healthier sure so if you ever get diagnosed with cancer and there's all these crazy studies about like bladder cancer and stuff like that when you do that like I would love to have a protocol food protocol what you're gonna do the Hashimoto's food protocols right there working have a food protocol if you get this venture headed that way no joke on the Chrysippus vegetables they come with them basically so you're blocking the estrogen correct correct yeah not separate magical inane speaking of preservice vegetables B cauliflower just last night my wife and I went to go eat pizza awesome pizzeria and actually make gluten-free pizza the crust was made out of cauliflower it's amazing what they're doing cauliflower now because it taste like great bread and is not read it all basically having a great Chris Arafat's vegetable while you're eating a delicious pizza and were hoping that in spray glyphosate on it so that it's a good skill LOL yeah non-GMO vegetable crust they taste just like regular bread is real know I love all of those cauliflower crust so it is delicious so we've got about half a minute here before she attaches going to join us in the next half hour just a quick reminder if you are watching spinning network EA know if you haven't you read to be sure and check it out there is also the no-show is hosted by Alisa Shakespeare Alicia Shakespeare and her name her shows no butts to big snow but stupid' TS is too big to get out it's a great show and we will join you in the next half-hour dry don't ill make you feel really good about yourself doing something good for somebody else if you'd like to do that today J DRF.org join them in the fight against type I diabetes J DRF.org it's something good you can do for the world.org hey guys Matlock the conservative cartel I like to take a minute and tell you about a new weight loss product that's instantly becoming part of the mojo 50 family it was launched by a Dallas area company when taken the good stuff and olive oil created a patented product that helps people control their appetite and lose weight 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dish authorized retailer now 800-570-6630 800-570-6630 – 800-570-6630 offers required critical location 20 from early termination fee any auto vein restrictions apply call for hi it's Doc Thompson for Matthew 25 ministries Matthew 25 ministries is one of the few charities all actually endorsed because I know them I've worked with him and I know almost all the money that you donate goes to help people go to M2 5M.org M to 5M.org and welcome back to the project this is GCP and Mayor Gregor joined by your host Dr. Ken Brown what is up check your ego at the door let's learn some stuff hey guess what we have now our second ever guest our third ever show so we figured it out third ever show you never say never guess we are joined to my right the man the myth the legend Chef Patrick Mosher hey don't you know that's that's quite an intro not sure I can live up to you lots not bad for sending DUI if you live in an Iraq chef Patrick does a lot of everything is chef obviously he also produces many the programs here on spoon radio he drives fast he texts and drives he doesn't sleep he likes his smile he likes to laugh Emily now I only text voice text almost and I just use a series command so if it comes in a garbled and funny blame Siri yeah well I just made it up at any another string I like you I drive lightning I got around on the weekends between here and there for work in any other time off I have so like the real work so doctors are unique persons are they have unique personalities I chefs are I think they take the cake and fruit upon the intended I've met a lot of chefs and a lot of sepsis patients and I am just fascinated by that lifestyle that you don't thank you so much for coming on we talked earlier about how Isabella went send us her book and last hour talk about how food is you are what you eat all health begins and ends in the gut and here we are we've got a chef with some serious experience you have you have done a lot if you think you and I worked at been fortunate to work all over the world I asked you can start my culinary career in Japan well as I started my culinary career career in a Sizzler steakhouse when I was like 14 what what kind scissors Western Sizzler is yearly wishes Sizzler stay cast so Sizzler was a pretty big Chad pretty chain back in the 80s and early 90s her hand so I would see I was the busboy dishwasher at the scissor state has until Thursday night came around I got Says that as a dishwasher busboy and apparently on Thursdays there is all you keep popcorn shrimp so the kitchen as he was like okay cool I'll cook so I was Sam's bussing outback that he can put 10 piece shrimp on any given play because it's all you can eat right there Arizona State football team and command after he simply teachers that your back in your ear like helping other iron in their back there, laughing at you because they get your percentage of your tips not only do the hardest job is to clean the fire at the end of the night but they get your money it only took me at six weeks to figure that out here and I was like man I'm the dumbest guy in the planet and and shrimp everywhere feared you yeah you know what's it's interesting that my first job in the kitchen sent me home smelling like seafood because leaders are progressing to see Sheehan seafood specifically every night was like a gate getting came to bed before he took a shower because your sheets are just a mistake in his previous but it is what is your family was your family a frequenter of the Sizzler growing up yes we reduces her in Omaha Nebraska so the salad bar limits telephone the logic of that was just going there my favorite item there as a kid was that not any part of the salad that the canned chocolate pudding for whatever reason quite nutritious goes right alongside the square chicken fried steak so this is what I love me with with your culinary chops that has gone all the way to Japan to learn this is where you start is frying shrimp and it says look I lasted about two weeks at McDonald's for that but I don't really count that right now I have nobody ever does now I was acquitted sure what I should do to food my father had a large garden but we lived in upstate New York and the town of Carinthia Corinth if you live there it's near Saratoga Springs Albany that area coming in the middle of steak and damn mind my dad's entire family all of his siblings except one brother lived it within a mile of each other on the same road and my grandfather owns a few sections of land on either side he had a dairy farm and then a large vegetable garden and my father attended at least an acre garden every year so we spent summers as I was like three on the pic means you're picking beans and snapping beans and helping mom put stuff in jar so she could cannon like a cat I am not sure I tell my first culinary job as a real job in the family right up your alley just doesn't work out well my grandfather's letter to cattle every winter and then we split the meat up but amongst the family charities usually did two more later but early in the winter the first big heavy snowfall made at and C have to string them the absolute peace how you gently say you killed him he just killed the bank and then… Our first episode we are to explain my background were Eric would go with his dad to register you and I would go to the slaughter house and my dad was a running neck and since that's what you're saying that let me know know it's not actually it's more like the ad that gasped AGI part O… Depart this maybe maybe maybe I missed my calling but before they can ask to get the animal there something has to be done so they hang it up upside down you have to climb up a ladder and you have to I was five years old when I was taught this my first time you to cut around the muscle up around of the maintenance and yet the tide because if you don't when the stomach elongates it's a geyser oh comes at the back is so that was my first real job for the family in slaughtering B was I got to climb the ladder and hi Taft about who I now I am I much rather have a mean as more or less permanent constipation makes total sense what you were drawing you like him to know where you already you know why writing for lent for several years plus the cost so after you had the exposure to the dairy farm and all the vegetables then that obviously is setting a foundation for you to get into food you probably had no idea that's where your leaning but i know i did and i really my mother was a great cut my father was a good cook a very good cook and her whole family every every that revolved around food okay so as i got my father died very young i was six years old he died to great cancer at 47 while yes and dad back then there was no really no treatment by the time they figured out why you had back pain is been much over and anyway so but i spent a lot of time when my mother cooking after that – i just i just picked up i really love food i did i i was fortunate enough to move to germany my senior year in high school and the family that that that i lived with that hosted me was very generous in that we had to get other countries in and dine on some fantastic food and food as a way of life for them and in germany is where i learned about minimalism in the covered you know because they have dorm style refrigerators don't have baked refrigerators are slightly larger than little boxes you have in your dormitory in the shop every day every single day at least once a day to shop as it was for your bracket was delivered in the morning fresh while that's pretty interesting. it was awesome so i just a side note growing up and watching my grandmother cook my dad's mom she was she was fantastic i loved her fried chicken as she fried a lot of stuff but for some reason back then she still remained skinny but she and i don't know if your mom or your dad was like this my grandmother could flavor anything to taste terrific fried chicken chicken fried steak vegetables etc. but one of her trademarks was to always cook with a cigarette hanging out of her lip that was flavored building with burn ashes in there as well as i think that she saved all the different kinds of meats that she brought in the oil and in different folders cans fish oil and that chicken grease etc. is it something that you also did not say new york yeah you don't weld eventually i think had a different flavor and if it will will start thereby produce because we have burn pile of year trees that would fall with a lot of property and we burn on the actual garden so what would and might my father would rotate back and forth into plots so each season the previous year's burn pile become the new garden in city dias content right the potash well – content was really high so a lot of minerals and i mean it's it's amazing how healthy the vegetables are when you do that you people used to take the ashes from the fireplace and put them into the burn pile into their compost deep sure we don't anymore but that is not right there was just fantastic for the flavor and the freshness of vegetables but my money as she skewed everything okay you accept what you call it swiss steak was boiled whatever lien beef steak she could buy it was the cheapest cut with a bone in it and smothered in them tomatoes and garlic and then she broil that the oven it was actually pretty good – he sounds delicious compared to what were some of the first part of the show what i'm thinking is that you know smoking has a lot of it is a carcinogen known as benzene but we should do is see the chemical structure similar to benzene to add that good childhood flavor that you're missing the smoke when without getting the cancer yeah yeah probably so he can get you can put winston cigarettes into the mass spectra shouldn't even pops out to charge me figure out figure out what fruit or vegetable has a similar molecular component near benzene time answer i'm interested that i'm really curious about that this is a fascinating science for me and i'm thinking i could just as i could change my restaurant consulting business to just be menu consulting based on this and take the elevator TOoh yeah absolutely this is the kind of stuff and we wouldn't be talking about if we were preparing for the show i was just i was just a deal try to think of okay what's a really cool thing we talk about i have to sciences up i like it i'm a nerd and i'll probably try do this with every single topic that we do find something that yes really fun oh terrible that would be really cool so you're sitting there sobbing for your dispose of this great organic before organic was cool you guys had a mechanically warm touch poor poor alright so what happened after that we moved arizona which was a whole different thing i learned about spicy spicy foods right my first meal out in every week and eat out a lot as a child very rarely maybe once or twice a year at the most we went to this little mexican restaurant between chandler and gilbert arizona which are now massive towns that have grown together but then they were just very small towns and that limit its cost is something this little mexican place and i had a chimichanga's mother eating spicy green chili salsa and i went ballistic it was it was done i was never anything but eat tasty food again and and and and not healthy necessarily but flavorful food and that that cannabis bondholder you and you live down there is i guess i was in sixth grade summer and allowing a nice set of a few years so then you you progress through graduate and then you end up oil before you graduate you worked the sizzler and then how did you decide that food beyond being told they arraigned a danger going to do popcorn shrimp something you want to pursue and deliver to people to make him happy what i had few other jobs cooking after that but what i realized is that no matter how how cash strapped your family might be there is always food in the restaurant and she works there used to get some of it for free sure so i think that was it i think mentally i determined never be hungry again right and i just parlayed into into a career but i really and start cooking full-time jobs in japan is working as an interpreter such working as a copywriter start get some interpret good job in japan like writer i did for chemical trans tech international they were a check technical translation company the parents of a friend of mine had come to united states to go to school in eighth grade and stayed all the way through high school they owned and ran the company in osaka japan and he invited me to come and work for them after while i was acting in college time well so i heard you speak german and you also speak japanese type hello, so wow so this is fascinating so chefs or super intelligent people that know i'm serious. many of my friends are chefs or people of extremes share the nar that is fascinating you speak japanese german english to work and back doing appetizer version and it was as fascinating i love you and japanese chefs are so meticulous they have the waiting approach for japan and she had a proverb that defines through japan and it's it's it's that the only the audience at is actually it's it's not just food it's the food it is the substance of the universe right so their philosophy is let it let little seem like much as long as it is fresh and beautiful let little seem like much, as long as it is fresh and beautiful so small portions very ornate and well garnished very clean and seasonal seasonal is the key word there and typically local all just too far ahead but i do remember one of our previous conversations you did say that you were with the noble as well greg i did work for number for number years i actually i was the executive chef and that helped open a restaurant in aspen last month he said that's his last name and then i was fortunate similar location so in a minute i'll imagine all those principles that you're talking about probably carried over to the live presentation the food yeah you know honeywell there's a whole another layer there and he he lived and worked in peru for a long time and he was fascinated by french cooking techniques so he took these japanese base ingredients added the layer of the like infuse the flavors of's of peru and chile and then to add that to another level by using french cooking techniques and just phenomenal stuff while yelling at ocean would say there so my family were huge asian cuisine fans all of it our favorite restaurant is actually japanese restaurant in plano we go there at least once a week really i mean you can send him a plug – or llama iam a check now yeah we have the it's just unbelievable it's it's it's it's good and sensitive i think is very very traditional japanese food had told me our waitress is always our waitress so we just sit around and through to start showing up that's what i love the methodical just this is what's happening it is predictable it is well and it's thoughtful thoughtful yes so it here's a really interesting cultural thing from japan is a great book called mino because with some the dip the anatomy of interdependency okay okay describes her whole culture one of things in japan and when you start a sentence they finish it for you like ice to teach for this guy jenna ricci he had two small children i spoke in my itouch spoken english i taught them english and japanese speaking is my second day speaking with so gimme a break he would call in and he would say i think you and i say yes he is jonah lychee desiccated and will mean this is generally key and he just stopped and i'm supposed to finish since you must be calling about but i wish i didn't know that right some just like okay hi i just wait for him to say something but eventually you learn it's like him japanese interject a lot they say hi a so they stay in there what they're doing is they might say yes oh is not so there interjecting to let you know there listening actively listening even if they say something in agreement it does mean they agree okay i mean yeah but anyway back to the point i was making is when somebody hurts a guest and some house for the first time in you they say would you like some coffee and you say yes they don't ask you how you want to and they don't bring you the things to put cream and sugar in it they automatically put in cream and sugar because the first time as a guest in their house you should not have to think about how you want your coffee served from then on you can just make your own but the date alleviate the pressure from you even if he didn't want it that way and you accept it graciously because that's the generosity they're getting you to relieve you of the pressure of having to say would you please fix it this way oh wow cool yeah there's so many layers of complexity to japan's culture that's all that's a month that well that's a whole series of shows for next year while even a chef for a long time what would be something that in the year in the realm of being a master chef going from the being taught japanese in the office it was some french i carryover what what take your take you to your favorite style of the play setting now i thinks my love simplicity and food such il might my mother she stupid a lot of things but were really great fresh ingredients if it wasn't steered my father was a big fisher and fishman and hunter and so we had a lot of wild game he had we always had a ton of venison backstrap a lot of rabbits a lot of fish so everything is very simple when we went camping my father did take stuff for dinner he would hunted or efficient while a fish will also describe the pressure then a joke yeah yeah tv show now yesterday i really afraid survive as their grills at this time you shop for breakfast but you a loser it was very simple food so you take out lemons potatoes salt pepper and onion and so if if you cut trout then he to be slice of the potato and onion stuff inside with a couple of wedges lemon slices lemon salt-and-pepper and then wrap it will a pat of butter there wrapped up in tinfoil turn on the fire you know if there is other game to be had than it was you super simple or boiled potatoes and simple fixings and then salt-and-pepper on one of the game and so these really clean simple flavors for me i really would identify with any candidate that you can't really elevate that sure with a few adjustments but really being able to identify the main component like the center of the play item the protein if you can't taste what it's supposed to taste like i'm not sure what the point is sure will will today you just unit of joining us because you had just left a gigantic gathering that you are asked to basically help map out how do you know whenever you have so many mouths to feed that you know i'm going to be able to put together this coming plate to serve this this type of convention or do they give you parameters of what they do and don't want hello hello yeah so i'm to make so many development or menu yeah menu development or menu selection for any large parties very very critical because you have to think about if you have have multiple selections especially then what is the em what is the time to plate each item on a plated is his buffet mean all that comes into play i've done parties as large as 2100 people we get i work for a company in houston and we get a large plated dinner for the md anderson cancer research center answer hospital is so wheat we did 2100 people seated but the preparation for that took a week but nothing is really cooked until needed some things are made today before but not cooked until that day but all the proteins like all the tenderloins all the seabass so there are 1100 pieces seabass and 1400 piece of tenderloin while the kennels were hole we had to cut them i i had cut the measure but yeah that's that was we we all that gets cooked in ovens lined out inside of this big giant makeshift kitchen that's 20,000 ft.² and then we had 16 ovens in there like big commercial ovens do you feel like that your principles and how you wanted to live you want to deliver good health for people through the way that they eat that sometimes you get compromised because it gets so big yeah i mean hat so there are ways to dragon simplicity is number one pitcher and then limiting your your menu to items that fit your your desires and what you want to give to people and bring people in the hospitality industry you can't compromise that so only serving things that you may look for an alternate approaching so if they couldn't afford the that tenderloin we could do something like baseball saker you know tri-tip or something like that site to get a similar quality product just not as expensive i think that's that's part of the creativity that chefs have to work with nowadays is planning for and like an upcoming season we change menus to the four times a year restaurants so you're primarily doing this right now for your work also i do that yeah i mean ii will this is your this is my baby i want to get into that as this is how did you end up here doing a digital show but friend will talk about sorry love you so much anyway but the planning phase is really what it is yet to be very organized and there's a science to you know how many pieces everything you need what the portion sizes and what your standard batch size recipe see to scale that up although there can be complications or because salt doesn't scale directly other some other components like oil don't care they don't scale you know it's not exponential it's not like six times this equals that know if the scale somethings back and skipping some something so what i love about this is that you're talking zach the kind of leads into the first part of the show but this is how i cook i view it more as a science and i want to know what this and you're like i don't i didn't have a grandmother with a marble light in her mouth inside yeah so like now at the stage like i have a really i really enjoy quickbooks us all so excited that isabella went something cookbook i got bobby flay's cookbook which is that one on the quick side note is that the ill be like now add the sausage you like got it and then you turn to page 20 like that sauce is 50 and so there is a very famous book book called the the reese's gag gastronomy great and and there's another one by written by august escoffier who who really founded modern french cuisine right in the way that they cooking french kitchens and what happens it'll say like a cookie was a shock which is its sea scallops with marty athos or something right when he says cc the scalp recipe and it says okay now seat recipes 42 918 when you go to the buyer the year but is like 97 steps and then you have the mornay sauce is like when yeah whatever whatever size you are making is like 467 steps and you can't make it you can't story cold as beheld hot and fresh i mean it's just it's so complicated i was like okay that was go back on the shelf and maybe never adult ever dust the back off again i read it religiously 1000 cal you have a terrible cook and sometimes whenever i want to cook and i'm learning to tip these says certain things together if i see that there's a whole another mess of steps to make one ingredient i usually light which is not have any this it's it's changing out the menu the item is off the menu are going to do something well and that's part of the so i'll say on the show sometimes i don't i don't do show prep well i crept much better for life in restaurants than i do life on the radio sure and sometimes i get half with your essay like this make sense now that in the night so i spent a minute research demo i did next he read the recipe i just assume that this is what they meant because this is the type recipe so pre-reading the recipe knowing the ingredients in the methodology they're coming up are really important during the prep work will before we end up rounding out the last is our since you are one of the main producers for the spoony digital radio station we will get to why you ended up joining spoony radio etc. but tell us little bit about some of the other shows that i can and i are just now joining cemented lisa shakespeare she she actually has a her show no butts to big is phenomenal she's very energetically young lady but she had some health issues and she owns a company called total cluster fudge which is not so there's another new and called some monkey butts but that one is is the healthy version of the desert she does now for total cluster fudge and as this dessert manufactures she had to stop eating the things that she makes in the said these are carried in them convenience stores and cosco and there sold over the internet and at some restaurant seasons well which which is great she touched details each watching three healthy tips and tricks to just we held your life every day and along those lines is gwen rich of the rich solution solution yeah she's just stage iv cancer for the last 6 1/2 years she's why she looked way past her expiration date as she and her husband adam say that she was misdiagnosed for eight years before that so she gives tips on eating mortgage with more nutritional value more healthful and how to if you have been diagnosed how to prevent being diagnosed as best as possible that's the very first show i did with dr. thompson you rest his soul you are supposed to sit on my show he's an undertaking to get here early and you shall prep well i love this didn't really into it like that we can do so we can include the chemistry can say how do we make these things healthier like increase yourself you are paying and stuff like that euro lutherans all these big words that basically you can eat well and you're really healthy why don't i mean we have room for play marsh joseph you want to collaborate that were ready to go yet get so we have you have a minute here for you to wrap this this part up so if you're watching now stay tuned you can always check out love my tummy.com/spooning to pick up electron teal caving de health.com he can pick up your kb md cbd next half-hour going to talk to shift patrick little bit more about not just what is done as a chef or what brought them to spoony that also you also required to experience with cbd chef patrick and told us stories night shift well you know this is the only 24 hour take anywhere platforms dedicated to food and fun we're spoony this hour from townhall.com, the fbi joining a criminal investigation of the faa certification process for the boeing 737 max a jetliner the blazer crash since october killing more than 300 people there are a number of inquiries getting underway including one by the transportation department inspector general and another investigation by congress in the wake of the mosque shootings new zealand's government banning military style semiautomatic firearms in high-capacity magazine prime minister jacinda arter and says additional gun control measures in the pipeline's motor began entrance to look at issues around licensing issues around registration issues around storage there are a range of either an image that we believed to need to be night and it will be the second tranche of reforms yet to come following a visit to ohio today vice president from in michigan in grand rapids tonight the president will address supporters at a make america great again political rally's trip to west michigan follows a daytrip to politically important ohio yesterday where he reminded factory workers about the economic gains during his time in office with 2020 democratic candidates already crisscrossing the country look for president from to also be traveling to states that will be crucial or his reelection greg clugston at joint base andrews in maryland national guard troops been called in residence being told to stay inside after elevated levels of benzene were detected your houston-area petrochemical storage facility that can't fire this week several school districts also canceling classes for the day citing bad air quality the national weather service is warning the plotting and parts of south dakota and northern iowa it soon reach historic levels floodwaters have driven a lot of people out of their homes, several midwestern states wall street the dow up 57 points the s&p seven point tire one of the stories@townhall.com if you are trying to quit drinking or doing too many drugs listen to me you don't know me and will never meet i had a problem like you want i drank and used a party a little too much till he got out of control and almost ruined my life i realize i needed help to fix my problem before it totally destroyed me if you tried to fix your drinking and drug problem and you know you can't do it alone you need to call the national treatment advisors they'll immerse you into a 30 day program to replace your old habits with new habits and totally change your life and if you have ppl private health insurance the entire program may be covered fix your problem right now before it gets any worse get clean call now and learn more 800-296-1252 800-296-1252 800-296-1252 800-296-1252 it looks like you're losing i am i losing weight i am losing my lost about 10 pounds how are you doing it funny name but i've done it with review zone rad use zone.com and the stuff works it's you get it all that the molecule this found in that all i can tell you is it it's a it makes you feel full and it keeps your mind off of wanting to overeat and also boost your metabolism as your done and more guys try it today it's gonna work for you like his work for brad and countless other people read you zone.com are idus zone.com fast track student loans can get your student loans out of the vault stop any wage garnishments stop collection calls and stop seizure of your tax refund give yourself a break to stop the stress and get your student loan payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 six booty food and fun okay we are back for another half hour of gut check project it said year three join here with your host dr. kenneth brown this is awesome so this next half hour should be hilarious because were going into chef stores but more important on which we don't do the job we have are from producer marie rieger how we doing i just cannot send it down alright we have also our guest here and i sent to patrick when i speak to eric when she speaking to micah when i got like this to make sure i keep okay so there is something i have instructions already well so for all of about what one hour is so so you start doing this we have this thing guys have this thing i have to always tell people to come and see you keep the microphone close never looks at me with disdain like like i know guys have this phobia about putting something phallic looking right up to your mouth and show a smile and wave smiling way to be okay :-) how these on an emory better nothing ice not well we left off this last half-hour basically talking about your journey on how to become a chef and where you been we learned that he spoke japanese and german hello the spanish and if he traveled and and it the age of five was able to close a cow: yes tied off time off dear: close to a man climbing up the oh my goodness that's like everything but the last half-hour makes me just feel bad about myself wanting you bring your homework for kindergarten and also to maybe climb the cow instead of a ladder knife in her hand and run around your neck you will tell us a little bit more about your journey now to rejoin here the next for some in the next half-hour you have moved into not just shiftwork but you've also been exploring cbd so i know you got a story behind it what in the world brought a chef is now on a digital radio station to explore cbd well just because he was my was my hero back in high school not really know because my my mother died in a diabetic appeared my father passed of pancreatic cancer and my mom died 01 and about that time i actually heard about that they discovered cbd and that was mid 80s i think when they discover that they were really starting to realize that while they made a big push medical cannabis was now legal in in california working on colorado and so i was just fascinated by that how that worked in the body i i don't like the psychotropic effects of of kinsey's audience is the antiaging specific because you know as a chef i always want to fill a coming control yeah that's that personality so i i really am i never really partook in it but when i found out about that that cds and how they affect the body i got became fascinated and so i just i got involved in a business that was related data in and i'm actually a partner in medical cannabis related business and in an tactic, and in massachusetts but we do a lot of really high cbd extremely low thc strains and stuff like that that's cool so my my experience the reason why i'm so into cds that you know i kinda had a heroes journey where i saw some incredible fact did you have anything like that happen yeah so i you and i think i cacti brushed over that little bit with my children but so my son and daughter have a i'm a 20 else on an essential daughter my son was 12 he kept having these ankle injuries playing soccer and he was trying to get into that a lick big development pool and kinda girl that way anyway so about the third time we took him in for ankle sprain in like six months we took him to specialist but i trust and she does i is really long high arches and his ankles are kinda rolled out he think he has cmt like cmt i don't cmts but so charcot-marie-tooth syndrome causes degradation of the neural pathways between and in the in extremity skin it causes type of neural what neuropathy peripheral neuropathy measure and what happens with that and that that the small muscles start to weaken the bone structure starts to deform so a lot of children or or adults with that with cmt will have like a limp wrist were that the wrist turns in and out a little that is truly painful it can be and will actually ache it can be painful but in this case you have to start to lose sensation so my son at 12 is about between 17 increased 18% deficient in the pass-through of you know the impulse from elbow to fingertips and needed toe okay so after testing their likely something that you can do just keep them strong become a fiscal therapy there's no treatment for its tenets genetic so over time my daughter started getting injuries and my son went off to a 2 am text dammit 18 and as as he was like a 18 a week i think his birthday just to curry start school and he was competitive tennis players i know you have a tennis person family and when a debtor where the antennas from the bottom that's right that's right that's right state championship anyway he was having ankle injuries there so when he came out of that that program the only thing i found i done thousands of hours of research looking for anything that could help them in the only true they say is stay strong be active don't get fat that's the three ways that you treat yourself boxers there's nothing else that they've known to to cause any actually to delay the effects of it if if if it is to progress further than staying strong and healthy and so he was very active but i found this this article the cds actually on that while website that i shared with you called echo connection.org and i did some reading i called some friends i talked to guy another dr. physician california anyway so i just i order my said look you take this twice a day and let see what happens and not only did his focus on his schoolwork away up and his grade started to get better six months let lesson six was later we took him to the texas anam research facility where they do studies on neck back and spine injuries but they also do some neural testing and things like neurological testing so first date they deliver the jet they did not look to the genetic marker on that wednesday we know he has it so what they did do a stated a more comprehensive testing on the neural pathways than he had originally the first two times and it was back to hundred percent so now before he was down he said 1718% he's probably got 25% by the time we took in it by the time he went at this time to be tested so i'm gonna kick that up and break something the results we got scolded for i now i do not migrate a hearing and i just want to be a rock star please not constant today this is my season recap though your son that the biggest change in imago simply does adding this evening i was the only change made the only change that was made in his diet and i was very very he's a very clean eater he actually started cooking his own food he was off his meal ticket at school and he saves on a very at enthusiastic weight training program that he designed himself and so but that was the only thing that changes diet and exercise regimen at all we will be look at this if you realize that charcot-marie-tooth syndrome affects the nerves and we know the cbd of the endo cannabinoid system is deeply rooted in the nerves then when that you start decreasing that inflammatory process and what i love is that you just said the key here is to changes.we know that food can be just like medicine and it can actually help out so here we have a college student it's on cbd and eating his own food not eating on diet plan that's amazing and he been well i mean an end at home he was a very clean eaters while he's like the one person the family does like desserts he won't eat cookie dough like anything with frosting on it very low sugar intake refined sugar like fruit didn't live on it measures none none that i'm aware of it i would like to ask a question he has them his hands and feet are always cold but he does have hair side of the follicles can't really thinking that you can go here with any without any ennui that i thought it might be circulatory service account because there's little knowledge syndrome 90 there were to get a little cold and you your it's an autoimmune it's component of autoimmune disease were your arteries sort of clampdown its interest is also a warning sign for autoimmune diseases top bring us more yeah and angry people all over the place have nods yet it's not uncommon you say it just kinda matter-of-fact all of a sudden you know she had 100% improvement there and you know it's one of those things where people hear the stories and you feel like you're being sold something but you say very genuinely it's like what's this thing that a difference in his life and that's why people are so passionate about cbd gasoline and like i have nothing to gain by telling so i don't not financially sure i'm not rr production facility is even open it were still the middle building it in our tech companies $14 million away from making money so if you want to join in the future of the industry go ahead but yeah there is that i just tell my story to share with people so what did you do when you did when whenever he told you how he felt and you knew that it was a real difference it wasn't it wasn't just subjective it was an objective improvement for him you mentioned his grade you mentioned his his mood is energy etc. so those are things as a parent i know that you would be able to easily perceive what did you want to do that information right off the bat and how did people receive it when you shared well immediately i started taking the product i started my daughter I and so because i want to know the effexor and audiology i for someone who is so well versed in the in the in the industry i don't take it on a regular basis i don't know why i have this it's just it just falls off the plate with so to speak when when i look at my daily supplementation but but so i put my daughter on it right away and then i went to a meeting with some people that were interested in cbd's there is a conference going on and i spoke i gave but i just told my sent store i told my story my son story from my perspective and then and i just type i have been an advocate ever since while we all have kids guessing your kids suffer from anything just well there's no way to ike i can't that's got me held that the greatest loss of for anyone ever is to lose a child but even when they're ill i mean or they don't feel w

And…Number 9's Big Birth Story, and Getting Your Babies to Sleep It was an easy podcast to do, it was a difficult podcast to do (with a poor nod to A Tale of Two Cities…). Easy in the sense that spending time with my husband behind a microphone is super fun. Difficult in the sense […]

Sleep, Health and getting shit done • SLEEP - It's important, but fuck it • Still no sleep - All my work I ditched - No Romantics Allowed!

Sleep: It’s something we all need, and something we probably don’t get enough of. As parents, we tend not to get enough sleep. If we want to function well and be better parents, however, we need to make this a priority. While it’s important for us to make sure that our little ones get enough sleep, it’s just as important that parents get the sleep that they need. Today we’re going to get some great tips on doing just that.  We’re talking to two sleep experts. The first is Dr. Krishna Sundar, who is the medical director of the Sleep/Wake Center at the University of Utah. The second is Natalie Willes, who is a sleep consultant at babysleeptrainer.com and is an expert on baby and toddler sleep. Some of the topics we’ll discuss today include:  What sleep medicine is and how it pertains to getting better sleep, particularly when there are sleep disorders and issues with how the body responds to sleep. Why sleep is so critical to who we are as human beings and as parents, as well as why sleep is one of the three main pillars of health. The cumulative health effects of sleep deprivation. How screens (smartphones, tablets) impact our sleep. Sundar’s best tips for new parents who need to get more or better sleep. The importance of getting your kids to sleep better so you, as a parent, can sleep better. Natalie’s tips for parents to help them get more sleep. Natalie’s thoughts on naps.  

Top 10 self-care methods10. Get a new bra - Okay ladies, when's the last time you bought yourself a new bra? And better yet, when's the last time you got fitted for one? Huh?9. Chief a morea - Pick out your favorite meal and make it for yourself. No guests, just you. You could look up a recipe online and make a whole night of it.8. Flowers -  Go to the farmers market this weekend, or head out on a hike and pick some, either way get yourself a nice bouquet.7. Create "I like I love I want list" -  Create a list of the things you like, the things you love and the things you want!6. WLWB Mancala - Check out episode #4 it’s a fun DIY project that you can do with little to no money at all and it’s going to help you to strengthen that self-care muscle.  5.Coffee cup with positive messages to your self under the sleeve part or on the cup itself! 4.Set a daily alarm on your cell phone titled with fun personal self care messages. It started as setting myself a bedtime alarm. I titled it “sleep is for the sexy” and it motivates me to stick to my sleep. 3. DO not disturb: set your phone on do not disturb during specific times. That way you have some peace from your phone. We live on our phones, it’s freaky.2. Just Say “No” - If you’ve been feeling like everyone is getting what they want outta you, but you’re not, it’s time to start invoking your constitutional rights to free speech and to say no, say it firmly, don’t let people push it.Sleep - It is the number one for a reason, if you do nothing else for yourself this week, please get sleep. 

Repair and Recovery: Today’s podcast is about Repair and Recovery after a workout. Our guest on today’s show is Jeremy Shore. Jeremy is the Group Education Director of Matrix Fitness as well as a Reebok Master Trainer. He’s also been a certified strength & conditioning coach, performance enhancement specialist and corrective exercise specialist for many years. If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.     Things you can do to help prevent injury before exercise: Stretch Stay hydrated Get protein and carbs into the body within 45 minutes of workout.  Get the right Protein to Carb ratio. Some people like 20 grams of protein and 40 grams of Carbs, but this may take some dialing in. It's important to use high quality proteins without artificial ingredients. Pre workout tips: Make sure that you are hydrated. Try Vasodilators - Juiced beets or Crystallized Beet Powders promote Nitric Oxide which can help relax the heart, improve circulation and get oxygen to muscle tissues.  Try Adaptogen Herbs- Herbs that are safe and non-toxic that help the body adapt to physical, emotional, or environmental stressors.  They support hormonal balance, neurotransmitter balance, inflammatory response, sustained energy and stamina, as well as sports recovery.  Herbs that support athletic performance: Adaptogen Herbs Ginseng Rhodiola Rosea Tongkat Ali Cordyceps Ashwagandha Moomiyo (Shilajiit) Sports Preparation: Nutrition- Eating a balanced and nutrient dense diet rich vitamin, minerals, and healthy fats, such as omega 3 fatty acids, in addition to carbohydrates and proteins help the body's performance, recovery, and inflammation response. It's important to make sure you get enough fresh vegetables and superfoods in order to get all of the micronutrients your body needs. Too much protein and not enough vegetables and plant nutrition will create a problem with your body's acid-alkalinity balance.   Proteins and amino acids are the primary building blocks for muscle tissues. Omega 3's help to improve inflammation response and hormonal balance. The mineral magnesium keeps muscles from cramping. The minerals zinc and selenium help facilitate hormone production. Vitamin D3 supports hormonal balance and promotes immune function. Hydration - Most people are not drinking enough clean water, and many people are actually dehydrated before they begin their workout. Studies show that by simply drinking 16 oz. of water upon waking can boost metabolism by 25%. Movement Habitual stretching and myofascial release can improve range of motion and help prevent injury. Sleep- It's imperative to get adequate sleep for proper repair, remodeling, and recovery. Most physical repair happens between 10 pm - 2am in the morning. Most neurological repair occurs between 2 am - 6am. Avoid stimulates late in the day. Try to get into bed by 10 pm. Tips for burning fat Working out fast-twitch muscles help the body burn fat much better than working out slow-twitch endurance muscle fiber types.  Example: Jeremy Shore's Sprint Eight Workout: The goal is to execute a 30 second.  If you don't make it at first that is ok. Then, take 1 minute and 30 seconds to recover. The goal is to achieve 8 total reps consisting of a 30 second sprint followed by 1 minute and 30 second recovery. You can start out on a recumbent bike to keep it under control when getting started. Completing 8 reps of the Sprint 8 workout can boost HGH (Human Growth Hormone) 800%!!

We back-ack-ack-ack-ack like a heart attack-ack-ack-ack-ack. We're sorry that we missed last week, but hey, distance makes the heart grow fonder. You want us so bad right now, don't you? Well, then, have us. Suggested talking points: The Gregory Hines Calendar, LUDA, Snorgy, Lovescrooge, Silent Mike/Invisible Darlene, Sleep It, National Bath Safety Month, Pyrokinandre, Tell Me How to Touch You