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13 episodes with pamela crane
14 episodes with pamela crane
11 episodes with pamela crane
This week on the podcast I am joined by Pamela Crane. Pamela is a yoga teacher with an MS in Yoga Therapy and over 35 years of experience. She runs an online yoga business supporting athletes, dancers, yogis, and other high performers through the practice of Yoga Therapy. She is also the host of The Yoga Pro Podcast. In this episode of the podcast, Pamela shares her journey with yoga, including getting her masters in Yoga Therapy and how that shifted her teaching. She also shares what it's been like to run an online yoga business well before the pandemic, how she supports her clients through yoga therapy, business lessons she's learned through her career, and much more. Enjoy! This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom. In this episode: Pamela's backstory and history with yoga The journey from training to teaching yoga A high level overview of Pamela's career so far and what she's doing now How Pamela has managed her business and career while moving around What it was like taking a business online prior to the pandemic What yoga therapy is, how it works, and how it's taught to clients Important business lessons learned along the way Guest links: Website: https://www.interoceptiveperformance.com/
Yoga therapist and podcaster Pamela Crane, joins us to talk about trauma, the limits of yoga, ethics, The Yoga Pro Podcasts, marketing, confidence, dealing with negative social media comments, over-sharing, trauma dumping, and gratitude. A far ranging and practical one. With a gorgeous accent. Bio: Pamela Crane (MS, C-IAYT, E-RYT 500) uses yoga therapy to help heart-centered entrepreneurs overcome fears and imposter syndrome to show up in online and public speaking spaces; and she provides evidence-based continuing education and mentoring for yoga professionals. She is a film and commercial actress and former broadcast journalist who hosts The Yoga Pro Podcast; and has presented nationally and internationally at symposia and conferences for yoga and integrative medicine. Find Pamela Crane here: www.theyogapropodcast.com www.instagram.com/gratefullypamela
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In this episode, Host Pamela Crane offers encouragement to look back at your successes and open up to new possibilities as you plan for the new year. She gets vulnerable about how her year has gone and opens up about why she is ditching niching for the coming year. Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com Pamela Crane (MS, C-IAYT, E-RYT 500) helps heart-centered entrepreneurs overcome fears and imposter syndrome to create online content; and provides evidence-based continuing education and mentoring for yoga professionals. She is a former broadcast journalist and film and commercial actress who hosts The Yoga Pro Podcast; and has presented nationally and internationally at symposia and conferences for yoga and integrative medicine. Topics: -Pamela thanks you for listening and being a part of the podcast for the past year -She gets vulnerable about her struggles over the past year and how she continues to overcome hardship -How she uses her calendar to remind herself of all of her accomplishments for the year and some encouragement for you to do the same -Pamela shares why she is proud of herself and asks you to consider what success means for you -Why it is important to find joy when you are healing -She talks about getting featured in the media and why that is helpful -She talks about her upcoming projects that she is excited about -Her realization that niching was holding her back -Pamela asks you to reassess 2022 and dig deep to trust yourself for 2023 -Why you need to celebrate yourself and your accomplishments -How her gratitude practice brought about abundance Please fill out our survey and receive a FREE I'm a Yoga Pro sticker! https://lynxshort.com/podcastsurvey Would you or someone you know make a great guest? Apply with this podcast guest form and waiver https://forms.gle/wGDiv3i1ZSDAzu8o6 Connect with Pamela: www.theyogapropodcast.com www.instagram.com/gratefullypamela Email: info@interoceptiveperformance.com Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawrenmusic.com
Today we are chatting with Pamela Crane. Pamela & Amy talk about helping people build their confidence and bringing their authentic selves into their yoga practice as practitioners, Imposter Syndrome and fear of Showing up Authentically, Confidence vs. Self–doubt, Focusing on what you are giving to others, and Helpful tips on dealing with negative comments and being on camera. Pamela has over 35 years of experience in yoga, dance, group fitness, and public-school teaching many of them simultaneously! She also has enjoyed careers in broadcast journalism and acting on the stage and screen. Put that all together with a Master of Science degree in Yoga Therapy, C-IAYT, RYT 500, E-RYT, and YACEP, and you get a well-rounded educator who loves to train individuals and groups. Make yourself a cup of tea, sit back, and enjoy the conversation! They touch on the following topics: Pamela's niche of helping others to build confidence and how she got started What is confidence and why do we need itOvercoming Imposter SyndromeDealing with self-doubt triggersFamily of origin traumaTips for being on cameraHow to respond to negative comments in a non-defensive way If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: • Yoga Therapy & Mental Health• Yoga Therapy & Physical Health• Social Justice in yoga & Yoga Therapy• Yoga/Ayurveda Toolbox• Yoga & Indian Philosophy• Global & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Today's podcasts is sponsored by: Optimal State We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month's payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonation The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhourThe new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd Check out Amy's website: https://amywheeler.com/ Feel free to use download our free eBook and mobile App by going to the websites below.www.OptimalStateApp.comwww.GoldZoneBook.comFacebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState To checkout Pamela's offeringswww.yogapropodcast.com
Paying for advertising to get people to know about your business is expensive and out of reach for most yoga professionals, but there is another way to get the word out besides paying for ads or social media. Free media and publicity! In this episode, your host Pamela Crane shares her years of experience as a journalist and podcast host to help you know all the secrets to getting free media and guest spots on podcasts. Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com Pamela Crane is a C-IAYT and E-RYT 500 with a Master of Science degree in Yoga Therapy. She helps heart-centered entrepreneurs overcome fears and imposter syndrome to create online content; and provides evidence-based continuing education and mentoring for yoga professionals. She is a former broadcast journalist and film and commercial actress who hosts The Yoga Pro Podcast; and has presented nationally and internationally at symposia and conferences for yoga and integrative medicine. Topics: Local Newspaper and TV news -Start local. You likely won't get the Today show on your first try. -Follow reporters on social media and like/comment on their stories -Plan ahead. Deadlines are sooner than you realize -Find email address for health and lifestyle reporters -Make your pitch relevant to their viewers and not about you -Have your ducks in a row so you are ready when it airs-social media, websites, -Learn how to be on camera, where to look, how to speak in soundbites -Learn how to write a press release or get someone to write one for you. (This is something I can help you with). -Pick one or two outlets to target. Reporters want exclusive content. Podcasts -Actually listen to the podcast so you get the vibe -Make your pitch different. Check out the episode titles and see how you can be unique and fit in. -Send a headshot and all of your links with the pitch. We want to get to know you, but also it's tiring having to go searching social media for a picture and links. Many podcasters are one person teams, so make it easy on them to want to have you as a guest. -Get a good mic. -Have good lighting -Make arrangements for your children and pets. Some podcasters don't edit. Writing for Other Sites and Publications -HARO and QWOTED are good sites to find stories that reporters are working on to pitch. That reporter working for a small website today may be writing for a big publication next week. -Google your favorite publications' Editorial Calendar. That is where you can see what they are working on and what you might want to pitch. Most work at least 2 months or more in advance. Generally -Know the audience of the outlet and make sure you fit in. -Again, make it easy on the reporter or podcaster. You want to be their go-to source that they call again and again -Be gracious. Don't spend the whole time talking about your book or product. You want to provide value to the audience. Most podcasters will give you the chance at the end to tell people how to find you (and if your content was great they will!), and articles will usually link to your website or social media -Tailor your pitches to the reporter or podcaster. We can smell a form letter a mile away. -Send a sample of your product or copy of your book. It lets them get to know what you have and they can speak more intelligently about it if they have tried or read it. -Share it!!! You want them to cover you but it's important to share the article or podcast with your audience as well. It's a win win because it establishes credibility for you and brings more people to the outlet. -Be yourself! Nobody is like you and you shouldn't try to be like anyone else. Schedule a free call with Pamela! https://www.schedulicity.com/scheduling/CYTQ9A Please fill out our survey and receive a FREE I'm a Yoga Pro sticker! https://lynxshort.com/podcastsurvey Would you or someone you know make a great guest? Apply with this podcast guest form and waiver https://forms.gle/wGDiv3i1ZSDAzu8o6 National Today https://nationaltoday.com/ HARO https://www.helpareporter.com QWOTED https://www.qwoted.com Connect with Pamela: www.theyogapropodcast.com www.instagram.com/gratefullypamela Email: info@interoceptiveperformance.com Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawrenmusic.com
For some of us, being on camera comes naturally, but for the rest of us, it's a muscle we have to build! The best news is it doesn't have to be complicated and it's definitely more than possible to build confidence on camera. Pamela Crane gives us actionable tips and tricks to do just that on today's episode! Pamela is a Certified Yoga Therapist with a Master's degree in Yoga Therapy. She coaches entrepreneurs suffering from imposter syndrome and provides evidence-based continuing education and mentoring for yoga professionals. She hosts The Yoga Pro Podcast and has presented nationally and internationally at symposia and conferences for yoga and integrative medicine. Grab her 10 Tips to Confidence and Connection on Camera here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marketingoffthemat/support
Rebranding yourself and your business can be a scary process. In this episode of The Yoga Pro Podcast, Pamela goes solo to with a pep talk about her journey of rebranding, how getting in touch with your core values is important when branding yourself, and so much more. Check out this episode if you are struggling with how to get to the heart of yourself and your biz and show up as your truest self. Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com Pamela Crane, MS Yoga Therapy, C-IAYT, E-RYT 500, YACEP, is a certified yoga therapist who helps heart-centered entrepreneurs overcome fears and imposter syndrome to create online content; and provides evidence-based continuing education and mentoring for yoga professionals. She has presented stress management seminars at the US Department of Health and Human Services, the US Department of Education, and the USPS headquarters to name a few; and has presented nationally and internationally at symposiums and conferences for yoga and integrative medicine. She has been diagnosed with Fibromyalgia, Meniere's Disease, and ADHD, and manages her challenges with yoga, stress management techniques, and lifestyle adjustments. She is the host of The Yoga Pro podcast where she interviews experts in the field of yoga and integrative health. Topics: -Why Pamela changed her brand from Interoceptive Performance to Gratefully Pamela -How she worked through the process with interoception and intuition -What her gratitude practice looks like -Why knowing her core values was important in figuring out what resonated -How knowing who you are and who you serve can make your rebrand easier -Understanding that getting comfortable with the fact that everyone won't resonate with you is important -Why you need your own yoga therapist to work with Please fill out our survey and receive a FREE I'm a Yoga Pro sticker! https://lynxshort.com/podcastsurvey Would you or someone you know make a great guest? Apply with this podcast guest form and waiver https://forms.gle/wGDiv3i1ZSDAzu8o6 Connect with Pamela: www.theyogapropodcast.com www.instagram.com/gratefullypamela Email: info@interoceptiveperformance.com Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawren.com
Every year in June the International Association of Yoga Therapists (IAYT) presents the Symposium of Yoga Therapy and Research conference to bring together yoga therapists from all over the world to share practices and workshops to further professional development. This year was the first year since covid that the conference was presented in person (with an option to join virtually) and I was fortunate to be able to attend the sessions in the Chicago area. This episode is an overview of some of the sessions and speakers with my insights on some highlights of the conference for me. These are my own opinions and I am not being paid by IAYT or SYTAR to share this with you. You can find a full listing of the conference speakers and workshops at https://conferences.iayt.org/sytar2022 Please fill out our survey and receive a FREE I'm a Yoga Pro sticker! https://lynxshort.com/podcastsurvey Would you or someone you know make a great guest? Apply with this podcast guest form and waiver https://forms.gle/wGDiv3i1ZSDAzu8o6 Connect with Pamela: www.theyogapropodcast.com www.instagram.com/interoceptiveperformance Email: info@interoceptiveperformance.com Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawren.com #iayt #yogatherapy #yogatherapist
The bits keep on coming in this jam-packed second volume of The Best Of Disgusting Hawk with Jessica Kirson! This week we take a look back at some of our favorite guests, characters, and outrageous improvised bits with some of the world's funniest comedians! Dr. Pamela Crane gets frisky during her first interview with Luis J. Gomez. Justin Silver drops by with some training techniques to help keep Mandy Weintraub in line. Matt Sweeney seduces Rosebud Baker into taking the romantic lead in his very original screenplay. Vivian Eisenstein has it out with Judith Gleiberman (Jade Catta-Preta) about her contentious and lustful memories. And Ari Shaffir drops by to (try and) help Mandy as she sets off on a psychedelic voyage that she's not soon to remember, and you'll never forget!New episodes of Disgusting Hawk premiere for FREE every Monday at 3:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com right now with promo code HAWK to receive a 7-DAY FREE TRIAL!! Get access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk also premieres on YouTube every TUESDAY at 9:00pm EST: https://www.youtube.com/jessicakirson...Get EXCLUSIVE Disgusting Hawk merchandise at https://podcastmerch.com with BRAND NEW ITEMS available NOW!Support Our Sponsors!Go to https://www.RockAuto.com for all your auto part needs at incredibly low prices, and let them know that you heard about them on Disgusting Hawk Podcast!Fans over the age of 21, visit https://yodelta.com/ and use promo code GAS for 25% OFF your order!New Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica Kirson (https://linktr.ee/jessicakirson)Instagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonYouTube: https://www.youtube.com/jessicakirson...Relatively Sane: https://www.patreon.com/jessicakirsonWebsite: https://jessicakirson.com/Luis J. GomezInstagram: https://www.instagram.com/gomezcomedyTwitter: https://twitter.com/luisjgomezYouTube: https://www.youtube.com/LuisJGomezComedyWebsite: https://luisofskanks.com/Justin SilverInstagram: https://www.instagram.com/iamjustinsilver/Twitter: https://twitter.com/IAmJustinSilverWebsite: https://www.iamjustinsilver.com/Rosebud BakerSpecial: https://youtu.be/IMCm1V6Z1s4Instagram: https://www.instagram.com/rosebudbakerTwitter: https://twitter.com/rosebudbakerWebsite: https://www.rosebudbaker.comJade Catta-PretaInstagram: https://www.instagram.com/jadecattapretaTwitter: https://twitter.com/JadeCattaPretaJaded Podcast: https://www.patreon.com/jadespodAri ShaffirInstagram: https://www.instagram.com/arishaffirTwitter: https://twitter.com/arishaffirYouTube: https://www.youtube.com/arishaffirWebsite: https://www.arishaffir.com/GaS Digital NetworkInstagram: https://www.instagram.com/GaSDigitalTwitter: https://twitter.com/GaSDigitalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The bits keep on coming in this jam-packed second volume of The Best Of Disgusting Hawk with Jessica Kirson! This week we take a look back at some of our favorite guests, characters, and outrageous improvised bits with some of the world's funniest comedians! Dr. Pamela Crane gets frisky during her first interview with Luis J. Gomez. Justin Silver drops by with some training techniques to help keep Mandy Weintraub in line. Matt Sweeney seduces Rosebud Baker into taking the romantic lead in his very original screenplay. Vivian Eisenstein has it out with Judith Gleiberman (Jade Catta-Preta) about her contentious and lustful memories. And Ari Shaffir drops by to (try and) help Mandy as she sets off on a psychedelic voyage that she's not soon to remember, and you'll never forget!New episodes of Disgusting Hawk premiere for FREE every Monday at 3:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com right now with promo code HAWK to receive a 7-DAY FREE TRIAL!! Get access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk also premieres on YouTube every TUESDAY at 9:00pm EST: https://www.youtube.com/jessicakirson...Get EXCLUSIVE Disgusting Hawk merchandise at https://podcastmerch.com with BRAND NEW ITEMS available NOW!Support Our Sponsors!Go to https://www.RockAuto.com for all your auto part needs at incredibly low prices, and let them know that you heard about them on Disgusting Hawk Podcast!Fans over the age of 21, visit https://yodelta.com/ and use promo code GAS for 25% OFF your order!New Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica Kirson (https://linktr.ee/jessicakirson)Instagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonYouTube: https://www.youtube.com/jessicakirson...Relatively Sane: https://www.patreon.com/jessicakirsonWebsite: https://jessicakirson.com/Luis J. GomezInstagram: https://www.instagram.com/gomezcomedyTwitter: https://twitter.com/luisjgomezYouTube: https://www.youtube.com/LuisJGomezComedyWebsite: https://luisofskanks.com/Justin SilverInstagram: https://www.instagram.com/iamjustinsilver/Twitter: https://twitter.com/IAmJustinSilverWebsite: https://www.iamjustinsilver.com/Rosebud BakerSpecial: https://youtu.be/IMCm1V6Z1s4Instagram: https://www.instagram.com/rosebudbakerTwitter: https://twitter.com/rosebudbakerWebsite: https://www.rosebudbaker.comJade Catta-PretaInstagram: https://www.instagram.com/jadecattapretaTwitter: https://twitter.com/JadeCattaPretaJaded Podcast: https://www.patreon.com/jadespodAri ShaffirInstagram: https://www.instagram.com/arishaffirTwitter: https://twitter.com/arishaffirYouTube: https://www.youtube.com/arishaffirWebsite: https://www.arishaffir.com/GaS Digital NetworkInstagram: https://www.instagram.com/GaSDigitalTwitter: https://twitter.com/GaSDigitalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We hope you enjoy this first volume of The Best Of Disgusting Hawk! This week we take a look back at some of our favorite guests, characters, and outrageous improvised bits with some of the world's funniest comedians! This episode features Jessica Kirson as Matt Sweeney, Dr. Pamela Crane, and Vivian Eisenstein as they each get to know Dan Soder, Brendan Sagalow, and Frank & Mary Jean Rigatone (Mike Cannon & Brendan Sagalow). Plus get a glimpse of the glorious formation of "You Guys", an all-girl comedy troop starring Jessica, Sarah Tollemache, and Sarah Hyland!Disgusting Hawk premieres on YouTube every TUESDAY at 9:00pm EST: https://www.youtube.com/jessicakirsoncomedy/Get EXCLUSIVE Disgusting Hawk merchandise at https://podcastmerch.com with BRAND NEW ITEMS available NOW!Support Our Sponsors!Go to https://www.RockAuto.com for all your auto part needs at incredibly low prices, and let them know that you heard about them on Disgusting Hawk Podcast!Fans over the age of 21, visit https://yodelta.com/ and use promo code GAS for 25% OFF your order!New episodes of Disgusting Hawk premiere for FREE every Monday at 3:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com right now with promo code HAWK to receive a 7-DAY FREE TRIAL!! Get access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!New Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica Kirson (https://linktr.ee/jessicakirson)Instagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonYouTube: https://www.youtube.com/jessicakirsoncomedy/Relatively Sane: https://www.patreon.com/jessicakirsonWebsite: https://jessicakirson.com/Dan Soder (https://t.co/UHztRglZ79)Instagram: https://www.instagram.com/dansoderTwitter: https://www.twitter.com/dansoderWebsite: https://www.dansoder.com/Listen/Buy Album: https://800pgr.lnk.to/soderINMike CannonInstagram: https://www.instagram.com/iammikecannon/Twitter: https://twitter.com/iammikecannonSpecial: https://youtu.be/e96PGxRQunEHere's The Scenario: https://www.patreon.com/ScenarioPodYouTube: https://www.youtube.com/mikecannoncomedyWebsite: https://www.mikecannoncomedy.com/Brendan Sagalow (https://linktr.ee/Brendansagalow)Instagram: https://www.instagram.com/brendansagalow/Twitter: https://twitter.com/brendansagalowYouTube: https://www.youtube.com/BrendanSagalowHere's The Scenario: https://www.patreon.com/ScenarioPodTwitch: https://m.twitch.tv/sags2riches/Website: https://brendansagalow.squarespace.com/Sarah TollemacheSpecial: "Voluptuous Boy": https://www.youtube.com/watch?v=TX_gF4ICaFYInstagram: https://www.instagram.com/stollemacheTwitter: https://twitter.com/stollemacheWebsite: https://www.sarahtcomedy.com/Sarah HylandInstagram: https://www.instagram.com/sarahhylandrosensteinYouTube: https://www.youtube.com/sarahhylandcomedyWebsite: https://www.thesarahrose.com/GaS Digital NetworkInstagram: https://www.instagram.com/GaSDigitalTwitter: https://twitter.com/GaSDigitalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We hope you enjoy this first volume of The Best Of Disgusting Hawk! This week we take a look back at some of our favorite guests, characters, and outrageous improvised bits with some of the world's funniest comedians! This episode features Jessica Kirson as Matt Sweeney, Dr. Pamela Crane, and Vivian Eisenstein as they each get to know Dan Soder, Brendan Sagalow, and Frank & Mary Jean Rigatone (Mike Cannon & Brendan Sagalow). Plus get a glimpse of the glorious formation of "You Guys", an all-girl comedy troop starring Jessica, Sarah Tollemache, and Sarah Hyland!Disgusting Hawk premieres on YouTube every TUESDAY at 9:00pm EST: https://www.youtube.com/jessicakirsoncomedy/Get EXCLUSIVE Disgusting Hawk merchandise at https://podcastmerch.com with BRAND NEW ITEMS available NOW!Support Our Sponsors!Go to https://www.RockAuto.com for all your auto part needs at incredibly low prices, and let them know that you heard about them on Disgusting Hawk Podcast!Fans over the age of 21, visit https://yodelta.com/ and use promo code GAS for 25% OFF your order!New episodes of Disgusting Hawk premiere for FREE every Monday at 3:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com right now with promo code HAWK to receive a 7-DAY FREE TRIAL!! Get access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!New Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica Kirson (https://linktr.ee/jessicakirson)Instagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonYouTube: https://www.youtube.com/jessicakirsoncomedy/Relatively Sane: https://www.patreon.com/jessicakirsonWebsite: https://jessicakirson.com/Dan Soder (https://t.co/UHztRglZ79)Instagram: https://www.instagram.com/dansoderTwitter: https://www.twitter.com/dansoderWebsite: https://www.dansoder.com/Listen/Buy Album: https://800pgr.lnk.to/soderINMike CannonInstagram: https://www.instagram.com/iammikecannon/Twitter: https://twitter.com/iammikecannonSpecial: https://youtu.be/e96PGxRQunEHere's The Scenario: https://www.patreon.com/ScenarioPodYouTube: https://www.youtube.com/mikecannoncomedyWebsite: https://www.mikecannoncomedy.com/Brendan Sagalow (https://linktr.ee/Brendansagalow)Instagram: https://www.instagram.com/brendansagalow/Twitter: https://twitter.com/brendansagalowYouTube: https://www.youtube.com/BrendanSagalowHere's The Scenario: https://www.patreon.com/ScenarioPodTwitch: https://m.twitch.tv/sags2riches/Website: https://brendansagalow.squarespace.com/Sarah TollemacheSpecial: "Voluptuous Boy": https://www.youtube.com/watch?v=TX_gF4ICaFYInstagram: https://www.instagram.com/stollemacheTwitter: https://twitter.com/stollemacheWebsite: https://www.sarahtcomedy.com/Sarah HylandInstagram: https://www.instagram.com/sarahhylandrosensteinYouTube: https://www.youtube.com/sarahhylandcomedyWebsite: https://www.thesarahrose.com/GaS Digital NetworkInstagram: https://www.instagram.com/GaSDigitalTwitter: https://twitter.com/GaSDigitalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is a quick update episode where I talk about taking a break last week, spiritual awakening, self-care, and a highlight of what is coming up on The Yoga Pro Podcast. Thanks for tuning in and see you next week with another interview episode. Reach out to me here with show ideas, comments, or concerns. https://www.theyogapropodcast.com/contact/ Please fill out our survey and receive a FREE I'm a Yoga Pro sticker! https://lynxshort.com/podcastsurvey Find me on Instagram! www.instagram.com/interoceptiveperformance Would you or someone you know make a great guest? Apply with this podcast guest form and waiver https://forms.gle/wGDiv3i1ZSDAzu8o6
If you are a yoga professional you likely have had veterans come into your classes or practice. In this episode, Pamela Stokes Eggleston joins us to share special considerations when working with veterans, and specifically what you need to know about black veterans. Pamela is the Founder and Director of Yoga2Sleep, Co-Founder of Retreat to Spirit, and is on the Yoga Therapy Clinic Faculty at the Maryland University of Integrative Health where she also received her Master of Science degree. She is a certified HeartMath coach, a contributing editor of Best Practices for Yoga with Veterans, author, and researcher and so much more. Topics: -Pamela's yoga path -Pamela's connection to the veteran community -She talks about how she was called to work with black veterans -How veteran caregivers are affected by PTSD that veterans suffer from -Why yoga professionals should use assessment tools such as the Promis with clients and programs -Challenges that veterans face differently than the rest of the population (with special emphasis on black veterans' challenges) -Soul injury vs moral injury -Commodifying of black bodies in the military -Internalized trauma that black people face -Walking in sovereignty -Assumptions people make about (black) veterans and education -The compounding traumatic nature of racism and intergenerational trauma -Yoga practices that are helpful for veterans -Practices that might be triggering for a veteran -The dangers of performative yoga -Why not everyone should be working with veterans Please fill out our survey and receive a FREE I'm a Yoga Pro sticker! https://lynxshort.com/podcastsurvey Would you or someone you know make a great guest? Apply with this podcast guest form and waiver https://forms.gle/wGDiv3i1ZSDAzu8o6 Connect with Pamela Stokes Eggleston: www.yoga2sleep.com www.retreattospirit.today Yoga Therapy series for Black Veterans and Their Families - link: https://forms.gle/jyA9PsBZRH9hUvda6 Retreat to Spirit Mentoring link: https://www.accessibleyogaschool.com/retreat-to-spirit Pamela's previous episode-Yoga for Insomnia https://www.theyogapropodcast.com/yoga-for-insomnia-with-pamela-stokes-eggleston/ Promis Assessment Tool www.promishealth.org Yoga Pro Podcast Episode that explains performative yoga https://www.theyogapropodcast.com/how-to-find-the-right-yoga-teacher-training-with-abiola-akanni/ Connect with Pamela Crane: www.theyogapropodcast.com www.instagram.com/interoceptiveperformance https://interoceptiveperformance.vipmembervault.com Email: info@interoceptiveperformance.com Clubhouse and Greenroom: @pamelacrane Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawren.com
Day 13 - Sisters in Service - Pamela Crane Certified yoga therapist and military spouse who helps heart-centered entrepreneurs overcome fears and imposter syndrome to create online content and provides evidence-based continuing educations and mentoring for yoga professionals. She has presented stress management seminars at the US Department of Health and Human Services, the US Department of Education, and US Postal Service headquarters. She is the host of The Yoga Pro podcast where she interviews experts in the field of yoga and integrative health. https://www.interoceptiveperformance.com https://www.facebook.com/interoceptiveperformance https://www.linkedin.com/in/interoceptiveperformance www.info@interceptiveperformance.com Contact Cat Corchado at https://linktr.ee/sistersinservice --- Send in a voice message: https://anchor.fm/c4challenge/message
Comedian Sarah Hyland joins Jessica Kirson for Episode #056 of the #DisgustingHawk Podcast! Martha Owens (Sarah) sits down with Dr. Pamela Crane to get down to the root of her issues with extended family, gardening prestige, and funeral etiquette. Plus Jessica dives into a discussion about life's habitual pleasures, from food cravings to backtalking your parents, and everything in between!Air Date: 01/03/22Disgusting Hawk will now be premiering on YouTube every TUESDAY at 9:00pm EST: https://www.youtube.com/jessicakirsoncomedy/Get EXCLUSIVE Disgusting Hawk merchandise at https://podcastmerch.com with BRAND NEW ITEMS available NOW!Support Our Sponsors!Go to https://www.RockAuto.com for all your auto part needs at incredibly low prices, and let them know that you heard about them on Disgusting Hawk Podcast!Fans over the age of 21, visit https://yodelta.com/ and use promo code GAS for 25% off your order!New episodes of Disgusting Hawk premiere for FREE every Monday at 1:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com right now with promo code HAWK30 to receive a 30-DAY FREE TRIAL!! Get access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!New Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica Kirson (https://linktr.ee/jessicakirson)Instagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonYouTube: https://www.youtube.com/jessicakirsoncomedy/Relatively Sane: https://www.patreon.com/jessicakirsonWebsite: https://jessicakirson.com/Sarah HylandInstagram: https://www.instagram.com/sarahhylandrosensteinYouTube: https://www.youtube.com/channel/UCkeM09WboyFvL1TnN-mAFxwWebsite: https://www.thesarahrose.com/#Comedy #PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comedian Sarah Hyland joins Jessica Kirson for Episode #056 of the #DisgustingHawk Podcast! Martha Owens (Sarah) sits down with Dr. Pamela Crane to get down to the root of her issues with extended family, gardening prestige, and funeral etiquette. Plus Jessica dives into a discussion about life's habitual pleasures, from food cravings to backtalking your parents, and everything in between!Air Date: 01/03/22Disgusting Hawk will now be premiering on YouTube every TUESDAY at 9:00pm EST: https://www.youtube.com/jessicakirsoncomedy/Get EXCLUSIVE Disgusting Hawk merchandise at https://podcastmerch.com with BRAND NEW ITEMS available NOW!Support Our Sponsors!Go to https://www.RockAuto.com for all your auto part needs at incredibly low prices, and let them know that you heard about them on Disgusting Hawk Podcast!Fans over the age of 21, visit https://yodelta.com/ and use promo code GAS for 25% off your order!New episodes of Disgusting Hawk premiere for FREE every Monday at 1:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com right now with promo code HAWK to receive a 7-DAY FREE TRIAL!! Get access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!New Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica Kirson (https://linktr.ee/jessicakirson)Instagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonYouTube: https://www.youtube.com/jessicakirsoncomedy/Relatively Sane: https://www.patreon.com/jessicakirsonWebsite: https://jessicakirson.com/Sarah HylandInstagram: https://www.instagram.com/sarahhylandrosensteinYouTube: https://www.youtube.com/channel/UCkeM09WboyFvL1TnN-mAFxwWebsite: https://www.thesarahrose.com/#Comedy #PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Niching down as a multi-hyphenate yoga professional can be difficult, so it is important to find your unique qualities that make you stand out. In this solo episode, host Pamela Crane shares a loving dose of humility, grace, and acceptance for your struggle, and six strategies to help you find your passion. Pamela is a Certified Yoga Therapist (MS, C-IAYT, E-RYT 500) who helps heart-centered entrepreneurs overcome fears and imposter syndrome to create online content; and provides evidence-based continuing education and mentoring for yoga professionals. She is a former broadcast journalist and film and commercial actress who hosts The Yoga Pro Podcast; and has presented nationally and internationally at symposia and conferences for yoga and integrative medicine. Topics: -What is a multi-hyphenate? -Niching for multi-hyphenates -Flowing through transitions to find your niche -Seasons of interest -Pamela's past experiences and how she molded them into her passion Some strategies to find your niche List your past jobs Write out what you enjoyed about them and what made you good at them Note any personal experiences you have been through that give you a unique perspective (illnesses, interests, etc) Look for links between them and how yoga tools can be used to solve a problem (I use the yamas and niyamas a lot to help clients find their confidence, and then bring in my expertise of being on camera and in theatre as well as my personal history with imposter syndrome) Don't be afraid to pivot until you find the fit that feels good Give yourself grace and time to find your place Connect with Pamela: www.instagram.com/interoceptiveperformance https://interoceptiveperformance.vipmembervault.com Email: info@interoceptiveperformance.com Clubhouse and Greenroom: @pamelacrane Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawren.com
Comedian Frank Liotti returns to join Jessica Kirson for Episode #053 of the #DisgustingHawk Podcast! Dr. Pamela Crane meets her newest client, Gerard (Frank), who has a particularly poppable fetish that instantly fascinates her, and Dr. Crane can't help but dive headfirst into the air-filled fantasies floating around in Gerard's head. Plus we catchup with Mandy Weintraub on her vacation in Paris, and hear the horrors of her pedestrian flight across the Atlantic. And Jessica discusses some personal fears for her health, the most annoying things that other people do in public, the lunacy exhibited on social media relating to comedy and the arts, and so much more!Air Date: 12/13/21Disgusting Hawk will now be premiering on YouTube every TUESDAY at 9:00pm EST: https://www.youtube.com/jessicakirsoncomedy/Get EXCLUSIVE Disgusting Hawk HOLIDAY merchandise at https://podcastmerch.com with BRAND NEW ITEMS available NOW!Support Our Sponsors!Go to https://www.RockAuto.com for all your auto part needs at incredibly low prices, and let them know that you heard about them on Disgusting Hawk Podcast!Visit https://BlueChew.com and use promo code HAWK to receive your first order for FREE with just $5 shipping!Fans over the age of 21, visit https://yodelta.com/ and use promo code GAS for 25% off your order!New episodes of Disgusting Hawk premiere for FREE every Monday at 1:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com right now with promo code HAWK30 to receive a 30-DAY FREE TRIAL!! Get access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!New Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica Kirson (https://linktr.ee/jessicakirson)Instagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonYouTube: https://www.youtube.com/jessicakirsoncomedy/Relatively Sane: https://www.patreon.com/jessicakirsonFrank Liotti Instagram: https://www.instagram.com/frankaholic/Twitter: https://www.twitter.com/frankliottiFacebook: https://www.facebook.com/frankaholicYouTube: https://www.youtube.com/user/frankaholic#Comedy #PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comedian Frank Liotti returns to join Jessica Kirson for Episode #053 of the #DisgustingHawk Podcast! Dr. Pamela Crane meets her newest client, Gerard (Frank), who has a particularly poppable fetish that instantly fascinates her, and Dr. Crane can't help but dive headfirst into the air-filled fantasies floating around in Gerard's head. Plus we catchup with Mandy Weintraub on her vacation in Paris, and hear the horrors of her pedestrian flight across the Atlantic. And Jessica discusses some personal fears for her health, the most annoying things that other people do in public, the lunacy exhibited on social media relating to comedy and the arts, and so much more!Air Date: 12/13/21Disgusting Hawk will now be premiering on YouTube every TUESDAY at 9:00pm EST: https://www.youtube.com/jessicakirsoncomedy/Get EXCLUSIVE Disgusting Hawk HOLIDAY merchandise at https://podcastmerch.com with BRAND NEW ITEMS available NOW!Support Our Sponsors!Go to https://www.RockAuto.com for all your auto part needs at incredibly low prices, and let them know that you heard about them on Disgusting Hawk Podcast!Visit https://BlueChew.com and use promo code HAWK to receive your first order for FREE with just $5 shipping!Fans over the age of 21, visit https://yodelta.com/ and use promo code GAS for 25% off your order!New episodes of Disgusting Hawk premiere for FREE every Monday at 1:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com right now with promo code HAWK30 to receive a 30-DAY FREE TRIAL!! Get access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!New Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica Kirson (https://linktr.ee/jessicakirson)Instagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonYouTube: https://www.youtube.com/jessicakirsoncomedy/Relatively Sane: https://www.patreon.com/jessicakirsonFrank Liotti Instagram: https://www.instagram.com/frankaholic/Twitter: https://www.twitter.com/frankliottiFacebook: https://www.facebook.com/frankaholicYouTube: https://www.youtube.com/user/frankaholic#Comedy #PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's been an amazing year and 59 episodes of The Yoga Pro Podcast. In this final new episode of the year, Pamela Crane expresses her gratitude to her listeners and shares the top ten most listened to podcasts, and what she loved about each of them. Since there are no new episodes until January, this is a great time to check out this list or any of the episodes you may have missed. She also gives a sneak peek into her new offering coming in January. Pamela helps heart-centered entrepreneurs overcome fears and imposter syndrome to create online content; and provides evidence-based continuing education and mentoring for yoga professionals. She is a former broadcast journalist and film and commercial actress; and has presented nationally and internationally at symposia and conferences for yoga and integrative medicine. Topics: Thank you for being a part of The Yoga Pro Podcast this past year! I'm so grateful for you and excited about next year. IMPORTANT ANNOUNCEMENT! I'm taking off the month of December so there will be no new episodes. Please check out the top ten episodes from our first season: Top ten list (check them out over the next few weeks) 10-The Business of Yoga Therapy in Healthcare with Matthew Taylor 10-Yoga For Healthy Aging with Dr. Baxter Bell 9-How to Strengthen Your Online Presence with Kim Castro 8-The Importance of Yoga Philosophy with Dr. Shyam Ranganathan 7-Breathwork for Wellbeing with Jackie Rosenheim 6-Should You Record Yoga Classes for Studios? 5-Yoga for Covid Recovery with Dr. Ingrid Yang 4-Meditation and the Application of Yoga with Chase Bossart 3-Understanding Yoga Therapy with Marlysa Sullivan 2-Therapeutic Yin Yoga with Nyk Danu 1-What is Advanced Yoga with Kaya Mindlin Please fill out this survey that would really help me decide what type of content and improvements I can make for you for next year. I will send you a FREE I'm a yoga pro sticker! https://lynxshort.com/podcastsurvey Link to the website to find past episodes: https://www.podpage.com/the-yoga-pro-podcast/ Check out my Confidence and Connection on Camera-1 day intensive transformation! It is January 15th and it is a full day of learning and practicing skills to get you comfortable taking your business online. You will uncover your fears & reframe them, learn real skills and techniques that on-camera pros use, understand body language, and learn prep skills. We will also have action steps and feedback as well as some bonuses! Use coupon code EARLYBIRD until November 30th, 2021 for a FREE on one one session and $50 off your registration https://lynxshort.com/confidencetransformation Connect with Pamela: www.instagram.com/interoceptiveperformance Email: info@interoceptiveperformance.com Clubhouse and Greenroom: @pamelacrane Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawren.com
Comedian and legend Rich Vos joins Jessica Kirson LIVE at Skankfest South in Houston, Texas for the must-see Episode 049 of #DisgustingHawk Podcast! Dr. Pamela Crane discusses the intricacies of intimacy with standup comedy legend Rich Vos, before emptying and exploring her big bag of toys (and peanut butter) with a little help from the audience, and Jessica reflects on a few of her experiences performing at Skankfest South, including the Naked Roast, her producers on psychedelics, and so much more!Air Date: 11/15/21Support Our Sponsors!Promescent has a patented delay spray that's going to help you last longer in bed, have more fun, and show your partner a really good time. They've got an assortment of products to enhance your sex life. If you use this link: https://bit.ly/3jA3N7B you're going to get 15% OFF & free shipping automatically added on all orders!Go to https://www.RockAuto.com for all your auto part needs at incredibly low prices, and let them know that you heard about them on Disgusting Hawk Podcast!Fans over the age of 21, visit https://yodelta.com/ and use promo code GAS for 25% off your order!Get EXCLUSIVE Disgusting Hawk merchandise at https://podcastmerch.com with BRAND NEW ITEMS available NOW!New episodes of Disgusting Hawk premiere for FREE every Monday at 1:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com with promo code HAWK to receive a 7-DAY FREE TRIAL with access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk premieres on YouTube every Monday at 9:00pm EST: https://www.youtube.com/jessicakirson...New Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica KirsonInstagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonRelatively Sane: https://www.patreon.com/jessicakirsonRich VosInstagram: https://www.instagram.com/rich.vosTwitter: https://twitter.com/RichVosWebsite: https://www.richvos.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comedian and legend Rich Vos joins Jessica Kirson LIVE at Skankfest South in Houston, Texas for the must-see Episode 049 of #DisgustingHawk Podcast! Dr. Pamela Crane discusses the intricacies of intimacy with standup comedy legend Rich Vos, before emptying and exploring her big bag of toys (and peanut butter) with a little help from the audience, and Jessica reflects on a few of her experiences performing at Skankfest South, including the Naked Roast, her producers on psychedelics, and so much more!Air Date: 11/15/21Support Our Sponsors!Promescent has a patented delay spray that's going to help you last longer in bed, have more fun, and show your partner a really good time. They've got an assortment of products to enhance your sex life. If you use this link: https://bit.ly/3jA3N7B you're going to get 15% OFF & free shipping automatically added on all orders!Go to https://www.RockAuto.com for all your auto part needs at incredibly low prices, and let them know that you heard about them on Disgusting Hawk Podcast!Fans over the age of 21, visit https://yodelta.com/ and use promo code GAS for 25% off your order!Get EXCLUSIVE Disgusting Hawk merchandise at https://podcastmerch.com with BRAND NEW ITEMS available NOW!New episodes of Disgusting Hawk premiere for FREE every Monday at 1:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com with promo code HAWK to receive a 7-DAY FREE TRIAL with access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk premieres on YouTube every Monday at 9:00pm EST: https://www.youtube.com/jessicakirson...New Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica KirsonInstagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonRelatively Sane: https://www.patreon.com/jessicakirsonRich VosInstagram: https://www.instagram.com/rich.vosTwitter: https://twitter.com/RichVosWebsite: https://www.richvos.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's the social media dream, to have your post/reel be viewed by millions of users. However, does that viral video actually help boost your download numbers?Pamela Crane, host of the Yoga Pro Podcast, and owner of Interoceptive Performance. She focuses on helping Yoga Professionals get comfortable in front of the camera. Pamela uses podcasting to help boost her brand, and has found it's a great way to get client referrals. Pamela has also utilized Instagram to help build her brand, and even had one of her reels go viral. We talked about how reels has been an important part of helping her grow, but why going viral may not be the end all, be all you think it will be for downloads and growth. It's all about helping you understand your client and connecting with them.You can connect with Pamela at: www.interoceptiveperformance.com www.facebook.com/interoceptiveperformance www.instagram.com/interoceptiveperformance www.youtube.com/interoceptiveperformance If you're interested in starting your own branded podcast, feel free to set up a 1:1 Consultation with me here: https://calendly.com/erin-gregor/podcasting_consult_30
Comedian Rich Aronovitch joins Jessica Kirson this week for Episode 048 of the #DisgustingHawk podcast! Dr. Pamela Crane tries to help Stevie Stevenson (and his emotional support fan) with some performance issues in the bedroom, plus Jess discusses the rare yet embarrassing phenomena of walking in on someone in the bathroom, being walked in on while having sex, and so much more!Air Date: 11/08/21Get EXCLUSIVE Disgusting Hawk merchandise at https://podcastmerch.com with BRAND NEW ITEMS available NOW!Support Our Sponsors!Promescent has a patented delay spray that's going to help you last longer in bed, have more fun, and show your partner a really good time. They've got an assortment of products to enhance your sex life. If you use this link: https://bit.ly/3jA3N7B you're going to get 15% OFF & free shipping automatically added on all orders!Go to https://www.RockAuto.com for all your auto part needs at incredibly low prices, and let them know that you heard about them on Disgusting Hawk Podcast!Fans over the age of 21, visit https://yodelta.com/ and use promo code GAS for 25% off your order!Get EXCLUSIVE Disgusting Hawk merchandise at https://podcastmerch.com with BRAND NEW ITEMS available NOW!New episodes of Disgusting Hawk premiere for FREE every Monday at 1:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com with promo code HAWK to receive a 7-DAY FREE TRIAL with access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk premieres on YouTube every Monday at 9:00pm EST: https://www.youtube.com/jessicakirsoncomedyNew Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica KirsonInstagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonRelatively Sane: https://www.patreon.com/jessicakirsonRich AronovitchInstagram: https://www.instagram.com/richisfunny/Twitter: https://twitter.com/richisfunnyWebsite: https://www.richisfunny.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comedian Rich Aronovitch joins Jessica Kirson this week for Episode 048 of the #DisgustingHawk podcast! Dr. Pamela Crane tries to help Stevie Stevenson (and his emotional support fan) with some performance issues in the bedroom, plus Jess discusses the rare yet embarrassing phenomena of walking in on someone in the bathroom, being walked in on while having sex, and so much more!Air Date: 11/08/21Get EXCLUSIVE Disgusting Hawk merchandise at https://podcastmerch.com with BRAND NEW ITEMS available NOW!Support Our Sponsors!Promescent has a patented delay spray that's going to help you last longer in bed, have more fun, and show your partner a really good time. They've got an assortment of products to enhance your sex life. If you use this link: https://bit.ly/3jA3N7B you're going to get 15% OFF & free shipping automatically added on all orders!Go to https://www.RockAuto.com for all your auto part needs at incredibly low prices, and let them know that you heard about them on Disgusting Hawk Podcast!Fans over the age of 21, visit https://yodelta.com/ and use promo code GAS for 25% off your order!Get EXCLUSIVE Disgusting Hawk merchandise at https://podcastmerch.com with BRAND NEW ITEMS available NOW!New episodes of Disgusting Hawk premiere for FREE every Monday at 1:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com with promo code HAWK to receive a 7-DAY FREE TRIAL with access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk premieres on YouTube every Monday at 9:00pm EST: https://www.youtube.com/jessicakirsoncomedyNew Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica KirsonInstagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonRelatively Sane: https://www.patreon.com/jessicakirsonRich AronovitchInstagram: https://www.instagram.com/richisfunny/Twitter: https://twitter.com/richisfunnyWebsite: https://www.richisfunny.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comedian Tom Segura joins Jessica Kirson LIVE at Moontower Comedy Festival in Austin, Texas for the must-see Episode 043 of Disgusting Hawk Podcast! Dr. Pamela Crane gives Tom Segura some marriage counseling including tips on how he and his wife can spice things up a little bit, and Jessica reflects on a medical emergency she experienced on a cruise ship before diving into the topic of surgeries, and so much more!Air Date: 10/04/21Support Our Sponsors!Promescent has a patented delay spray that's going to help you last longer in bed, have more fun, and show your partner a really good time. They've got an assortment of products to enhance your sex life. If you use this link: https://bit.ly/3jA3N7B you're going to get 15% OFF & free shipping automatically added on all orders!Get EXCLUSIVE Disgusting Hawk merchandise at https://podcastmerch.com with brand new items available now!New episodes of Disgusting Hawk premiere for FREE every Monday at 1:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com with promo code HAWK to receive a 7-DAY FREE TRIAL with access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk premieres on YouTube every Monday at 9:00pm EST: https://www.youtube.com/jessicakirsoncomedyNew Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica KirsonInstagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonRelatively Sane: https://www.patreon.com/jessicakirsonTom SeguraTom's Channel: https://www.youtube.com/tomseguraYMH Channel: https://www.youtube.com/YourMomsHousePodcastInstagram: https://www.instagram.com/seguratomTwitter: https://twitter.com/tomseguraWebsite: https://tomsegura.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comedian Tom Segura joins Jessica Kirson LIVE at Moontower Comedy Festival in Austin, Texas for the must-see Episode 043 of Disgusting Hawk Podcast! Dr. Pamela Crane gives Tom Segura some marriage counseling including tips on how he and his wife can spice things up a little bit, and Jessica reflects on a medical emergency she experienced on a cruise ship before diving into the topic of surgeries, and so much more!Air Date: 10/04/21Support Our Sponsors!Promescent has a patented delay spray that's going to help you last longer in bed, have more fun, and show your partner a really good time. They've got an assortment of products to enhance your sex life. If you use this link: https://bit.ly/3jA3N7B you're going to get 15% OFF & free shipping automatically added on all orders!Get EXCLUSIVE Disgusting Hawk merchandise at https://podcastmerch.com with brand new items available now!New episodes of Disgusting Hawk premiere for FREE every Monday at 1:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com with promo code HAWK to receive a 7-DAY FREE TRIAL with access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk premieres on YouTube every Monday at 9:00pm EST: https://www.youtube.com/jessicakirsoncomedyNew Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica KirsonInstagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonRelatively Sane: https://www.patreon.com/jessicakirsonTom SeguraTom's Channel: https://www.youtube.com/tomseguraYMH Channel: https://www.youtube.com/YourMomsHousePodcastInstagram: https://www.instagram.com/seguratomTwitter: https://twitter.com/tomseguraWebsite: https://tomsegura.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Impressionist, Comedian, and Actor Matt Friend joins Jessica Kirson for Episode 042 of Disgusting Hawk Podcast! Dr. Pamela Crane attempts to reach Matt beneath myriad of other personalities rising to the surface (Howard Stern, Sen. Mitch McConnell, John Oliver, and more). Plus, Jess sits down with producers Frank and Alex to discuss finding an apartment in NYC, going to prison, becoming homeless, and plenty more!Air Date: 09/27/21Support Our Sponsors!Promescent has a patented delay spray that's going to help you last longer in bed, have more fun, and show your partner a really good time. They've got an assortment of products to enhance your sex life. If you use this link: https://bit.ly/3jA3N7B you're going to get 15% OFF & free shipping automatically added on all orders!Go to https://www.RockAuto.com for all your auto part needs at incredibly low prices, and let them know that you heard about them on Disgusting Hawk Podcast!Visit https://BlueChew.com and use promo code HAWK to receive your first order for FREE with just $5 shipping!Fans over the age of 21, visit https://yodelta.com/ and use promo code GAS for 25% off your order!New episodes of Disgusting Hawk premiere for FREE every Monday at 1:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com with promo code HAWK to receive a 7-DAY FREE TRIAL with access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk premieres on YouTube every Monday at 9:00pm EST: https://www.youtube.com/jessicakirsoncomedyNew Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica KirsonInstagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonRelatively Sane: https://www.patreon.com/jessicakirsonMatt FriendInstagram: https://www.instagram.com/matturdaynightliveTwitter: https://twitter.com/mfriend1998Website: https://www.mattfriend.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Impressionist, Comedian, and Actor Matt Friend joins Jessica Kirson for Episode 042 of Disgusting Hawk Podcast! Dr. Pamela Crane attempts to reach Matt beneath myriad of other personalities rising to the surface (Howard Stern, Sen. Mitch McConnell, John Oliver, and more). Plus, Jess sits down with producers Frank and Alex to discuss finding an apartment in NYC, going to prison, becoming homeless, and plenty more!Air Date: 09/27/21Support Our Sponsors!Promescent has a patented delay spray that's going to help you last longer in bed, have more fun, and show your partner a really good time. They've got an assortment of products to enhance your sex life. If you use this link: https://bit.ly/3jA3N7B you're going to get 15% OFF & free shipping automatically added on all orders!Go to https://www.RockAuto.com for all your auto part needs at incredibly low prices, and let them know that you heard about them on Disgusting Hawk Podcast!Visit https://BlueChew.com and use promo code HAWK to receive your first order for FREE with just $5 shipping!Fans over the age of 21, visit https://yodelta.com/ and use promo code GAS for 25% off your order!New episodes of Disgusting Hawk premiere for FREE every Monday at 1:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com with promo code HAWK to receive a 7-DAY FREE TRIAL with access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk premieres on YouTube every Monday at 9:00pm EST: https://www.youtube.com/jessicakirsoncomedyNew Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica KirsonInstagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonRelatively Sane: https://www.patreon.com/jessicakirsonMatt FriendInstagram: https://www.instagram.com/matturdaynightliveTwitter: https://twitter.com/mfriend1998Website: https://www.mattfriend.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comedian Sean Patton joins Jessica Kirson for Episode 041 of the Disgusting Hawk Podcast! Vivian continues her scrupulous quest to book standup comedians for her nursing home, and shares some of the questionable details with Sean, just in time for his gig in 2024. Dr. Pamela Crane also drops in to explain her myriad of certificates and certifications that she's earned over years and years of servicing celebrities, from Sir Anthony Hopkins to Jennifer Lopez, and more! And Jessica shares some disturbing details about the highs and lows of humanity seen at casinos, a man's handsy experience with a slot machine, plus Jess takes on a new cohost with quite a colorful personality!Air Date: 09/20/21Support Our Sponsors!Promescent has a patented delay spray that's going to help you last longer in bed, have more fun, and show your partner a really good time. They've got an assortment of products to enhance your sex life. If you use this link: https://bit.ly/3jA3N7B you're going to get 15% OFF & free shipping automatically added on all orders!Go to https://www.RockAuto.com for all your auto part needs at incredibly low prices, and let them know that you heard about them on Disgusting Hawk Podcast!Visit https://BlueChew.com and use promo code HAWK to receive your first order for FREE with just $5 shipping!Fans over the age of 21, visit https://yodelta.com/ and use promo code GAS for 25% off your order!New episodes of Disgusting Hawk premiere for FREE every Monday at 1:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com with promo code HAWK to receive a 7-DAY FREE TRIAL with access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk premieres on YouTube every Monday at 9:00pm EST: https://www.youtube.com/jessicakirsoncomedyNew Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica KirsonInstagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonRelatively Sane: https://www.patreon.com/jessicakirsonSean PattonInstagram: https://www.instagram.com/mrseanpattonTwitter: https://twitter.com/mrseanpattonWebsite: http://meseanpatton.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comedian Sean Patton joins Jessica Kirson for Episode 041 of the Disgusting Hawk Podcast! Vivian continues her scrupulous quest to book standup comedians for her nursing home, and shares some of the questionable details with Sean, just in time for his gig in 2024. Dr. Pamela Crane also drops in to explain her myriad of certificates and certifications that she's earned over years and years of servicing celebrities, from Sir Anthony Hopkins to Jennifer Lopez, and more! And Jessica shares some disturbing details about the highs and lows of humanity seen at casinos, a man's handsy experience with a slot machine, plus Jess takes on a new cohost with quite a colorful personality!Air Date: 09/20/21Support Our Sponsors!Promescent has a patented delay spray that's going to help you last longer in bed, have more fun, and show your partner a really good time. They've got an assortment of products to enhance your sex life. If you use this link: https://bit.ly/3jA3N7B you're going to get 15% OFF & free shipping automatically added on all orders!Go to https://www.RockAuto.com for all your auto part needs at incredibly low prices, and let them know that you heard about them on Disgusting Hawk Podcast!Visit https://BlueChew.com and use promo code HAWK to receive your first order for FREE with just $5 shipping!Fans over the age of 21, visit https://yodelta.com/ and use promo code GAS for 25% off your order!New episodes of Disgusting Hawk premiere for FREE every Monday at 1:00pm EST on https://www.GaSDigitalNetwork.com/LIVESign up to https://www.GaSDigitalNetwork.com with promo code HAWK to receive a 7-DAY FREE TRIAL with access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk premieres on YouTube every Monday at 9:00pm EST: https://www.youtube.com/jessicakirsoncomedyNew Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica KirsonInstagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonRelatively Sane: https://www.patreon.com/jessicakirsonSean PattonInstagram: https://www.instagram.com/mrseanpattonTwitter: https://twitter.com/mrseanpattonWebsite: http://meseanpatton.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you thought about your posture and how it can affect your self-confidence? In this episode of The Yoga Pro Podcast, Pamela Crane investigates research into the possible correlation between poor posture and a lack of confidence, and how some yoga asanas can be helpful. Pamela is a certified yoga therapist (MS Yoga Therapy, C-IAYT, E-RYT 500, YACEP ) who loves coaching heart-centered entrepreneurs who suffer from imposter syndrome. She has presented stress management seminars at the US Department of Health and Human Services, the US Department of Education, and the USPS headquarters to name a few; and has presented nationally and internationally at symposiums and conferences for yoga and integrative medicine Topics: - Research suggests that spinal posture is associated with psychological features - Forward head posture vs forward shoulders - Corrective exercises for improving posture and psychological health - How people's confidence was higher when they sat tall with their chest out rather than slouched. -How standing instilled more confidence than lying down -Reduced amount of thinking time and suggested feeling of helplessness when slumping -Why confidence or doubt that emerges from poor posture can magnify what is already going on in the mind - Dominant versus non-dominant hand's affect on posture - Hatha Yoga resulted in statistically significant reductions in hyperkyphosis - Postures I would recommend for building confidence -Camel -Supported fish -Warrior with cactus arms -Any variation of wheel (supported or freestanding) -Lion's breath -Woodchopper Connect with Pamela: www.instagram.com/interoceptiveperformance https://interoceptiveperformance.vipmembervault.com Email: info@interoceptiveperformance.com Clubhouse: @pamelacrane Resources: Relationship of self-esteem with forward head posture and round shoulder https://www.sciencedirect.com/science/article/pii/S1877042811009049 Body posture effects on self-evaluation: A self-validation approach https://www.researchgate.net/profile/Pablo-Brinol/publication/227671856_Body_posture_effects_on_self-evaluation_A_self-validation_approach/links/5a04360e4585151f47918866/Body-posture-effects-on-self-evaluation-A-self-validation-approach.pdf Yoga decreases kyphosis in senior women and men with adult onset hyperkyphosis: results of a randomized controlled trial https://www.cybermedlife.eu/attachments/article/4829/Yoga%20decreases%20kyphosis%20in%20senior%20women%20and%20men%20with%20adult-onset%20hyperkyphosis%20-%20results%20of%20a%20randomized%20controlled%20trial..pdf Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawren.com
Pamela Crane is a person who has many talents and passions, but the one interest that her career revolves around is yoga. What started as an activity she did with her students during her teaching days has evolved into an entrepreneurial career. But being a yoga professional itself isn't where it ends. Pamela takes the idea of yoga to deep places that go far beyond what is typically advertised. Pamela speaks about her commitment to providing "Intero-training" that is not only rooted in science, but also helps high performers to reach their highest potential while gearing her services towards their personal needs. Pamela and Marc exchange stories about working in the broadcast industry and Pamela's transition into becoming a full time entrepreneur.
Are you a yoga professional? What does that even mean? In this episode your host, Pamela Crane, dives into her top ten tips for elevating your status as a yoga professional. Pamela Crane (MS, C-IAYT, E-RYT 500) helps heart-centered entrepreneurs overcome fears and Imposter Syndrome to create online content; and provides evidence-based continuing education and mentoring for yoga professionals. She is a former broadcast journalist and film and commercial actress who hosts The Yoga Pro Podcast; and has presented nationally and internationally at symposia and conferences for yoga and integrative medicine. Topics: Get training Dress for the part Treat it like a career Find a niche Be yourself Be ethical Teach people how to treat you Money mindset Collaboration Maintain your own practice Connect with Pamela: www.instagram.com/interoceptiveperformance https://interoceptiveperformance.vipmembervault.com Email: info@interoceptiveperformance.com Clubhouse and Greenroom: @pamelacrane Affiliate links to books Pamela mentioned: The Yamas and Niyamas by Deborah Adele https://amzn.to/3l4W8z6 True Yoga by Jennie Lee https://amzn.to/3iT4Eyd Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawren.com
Comedian Todd Barry joins Jessica Kirson for Episode 031 of Disgusting Hawk Podcast! Dr Pamela Crane helps Todd Barry with his dating struggles, Matt takes some voicemails, and Jess discusses her new conservatorship of Jamie Spears!Support our sponsors!Go to BlueChew.com and use promo code HAWK to receive your first order for FREE with just $5 shipping!Fans over the age of 21, visit YoDelta.com and use promo code GAS for 25% off your order!Promescent has a patented delay spray that's going to help you last longer in bed, have more fun, and show your partner a really good time. They've got an assortment of products to enhance your sex life. If you use this link: https://bit.ly/3jA3N7B you're going to get 15% OFF & free shipping automatically added on all orders!New episode of Disgusting Hawk premieres for FREE every Monday at 1:00pm EST on GaSDigitalNetwork.com/live.Sign up to GaSDigitalNetwork.com with promo code HAWK to receive a 7 DAY FREE TRIAL with access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk premieres on YouTube every Monday at 9:00p EST: https://www.youtube.com/jessicakirsoncomedyNew Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica KirsonInstagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonTodd BarryInstagram: https://www.instagram.com/toddbarryTwitter: https://twitter.com/toddbarryGaS Digital NetworkInstagram: https://www.instagram.com/GaSDigital/Twitter: https://twitter.com/GaSDigitalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comedian Todd Barry joins Jessica Kirson for Episode 031 of Disgusting Hawk Podcast! Dr Pamela Crane helps Todd Barry with his dating struggles, Matt takes some voicemails, and Jess discusses her new conservatorship of Jamie Spears!Support our sponsors!Go to BlueChew.com and use promo code HAWK to receive your first order for FREE with just $5 shipping!Fans over the age of 21, visit YoDelta.com and use promo code GAS for 25% off your order!Visit https://www.promescent.com/ and use promo code HAWK (or use this link: https://bit.ly/3jA3N7B) to get 15% OFF & free shipping automatically added on all orders!New episode of Disgusting Hawk premieres for FREE every Monday at 1:00pm EST on GaSDigitalNetwork.com/live.Sign up to GaSDigitalNetwork.com with promo code HAWK to receive a 7 DAY FREE TRIAL with access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk premieres on YouTube every Monday at 9:00p EST: https://www.youtube.com/jessicakisroncomedyNew Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica KirsonInstagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonTodd BarryInstagram: https://www.instagram.com/toddbarryTwitter: https://twitter.com/toddbarryGaS Digital NetworkInstagram: https://www.instagram.com/GaSDigital/Twitter: https://twitter.com/GaSDigitalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comedians Mike Cannon and Brendan Sagalow (The Rigatones) join Jessica Kirson for Episode 030 of Disgusting Hawk Podcast! The Rigatones return to Dr. Pamela Crane for more relationship advice, Matt gets a voicemail from a listener who found him on ManHunt, and Jess shows off items from a donation box that she gathered for sick and underprivileged children. Air Date: 07/05/21Support our sponsor! Go to RockAuto.com for all your auto part needs, and let them know that you heard about them on Disgusting Hawk Podcast!New episode of Disgusting Hawk premieres for FREE every Monday at 1:00pm EST on GaSDigitalNetwork.com/live.Sign up to GaSDigitalNetwork.com with promo code HAWK to receive a 7 DAY FREE TRIAL with access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk premieres on YouTube every Friday at 9:00p EST: youtube.com/jessicakisroncomedyNew Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica KirsonInstagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonMike CannonInstagram: https://www.instagram.com/iammikecannon/Twitter: https://twitter.com/iammikecannonBrendan SagalowInstagram: https://www.instagram.com/brendansagalow/Twitter: https://twitter.com/brendansagalowGaS Digital NetworkInstagram: https://www.instagram.com/GaSDigital/Twitter: https://twitter.com/GaSDigitalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comedians Mike Cannon and Brendan Sagalow (The Rigatones) join Jessica Kirson for Episode 030 of Disgusting Hawk Podcast! The Rigatones return to Dr. Pamela Crane for more relationship advice, Matt gets a voicemail from a listener who found him on ManHunt, and Jess shows off items from a donation box that she gathered for sick and underprivileged children.Air Date: 07/05/21Support our sponsor! Go to RockAuto.com for all your auto part needs, and let them know that you heard about them on Disgusting Hawk Podcast!New episode of Disgusting Hawk premieres for FREE every Monday at 1:00pm EST on GaSDigitalNetwork.com/live.Sign up to GaSDigitalNetwork.com with promo code HAWK to receive a 7 DAY FREE TRIAL with access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk premieres on YouTube every Friday at 9:00p EST: https://www.youtube.com/jessicakirsoncomedyNew Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica KirsonInstagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonMike CannonInstagram: https://www.instagram.com/iammikecannon/Twitter: https://twitter.com/iammikecannonBrendan SagalowInstagram: https://www.instagram.com/brendansagalow/Twitter: https://twitter.com/brendansagalowGaS Digital NetworkInstagram: https://www.instagram.com/GaSDigital/Twitter: https://twitter.com/GaSDigitalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comedians Ari Shaffir and Kim Congdon join Jessica Kirson for Episode 028 of Disgusting Hawk Podcast! Ari Shaffir argues with Vivian Eisenstein over his tattoo and the value of Jewish traditions, and Kim Congdon joins Dr. Pamela Crane to discuss her dating life. Plus, Jessica discusses how to spot a straight person who can be turned gay!Air Date: 06/28/21Support our sponsor! Go to BlueChew.com and use promo code HAWK to receive your first order for FREE with just $5 shipping!New episode of Disgusting Hawk premieres for FREE every Monday at 1:00pm EST on GaSDigitalNetwork.com/live.Sign up to GaSDigitalNetwork.com with promo code HAWK to receive a 7 DAY FREE TRIAL with access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk premieres on YouTube every Monday at 9:00p EST: https://www.youtube.com/jessicakisroncomedyNew Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica KirsonInstagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonAri ShaffirInstagram: https://www.instagram.com/arishaffir/Twitter: https://twitter.com/RIPAriShaffirKim CongdonInstagram: https://www.instagram.com/kimcongdon/Twitter: https://twitter.com/kimberlycongdonGaS Digital NetworkInstagram: https://www.instagram.com/GaSDigital/Twitter: https://twitter.com/GaSDigitalPrivacy Policy and California Privacy Notice.
Comedians Sean Patton and Mike Vecchione join Jessica Kirson for Episode 027 of Disgusting Hawk Podcast! Sean sits down for a very sexual conversation with Dr. Pamela Crane, and Mike chats with Matt Sweeney about dieting and fitness. Plus, Jessica discusses the chaos of Mercury in retrograde.Air Date: 06/14/21Support our sponsors! Go to BlueChew.com and use promo code HAWK to receive your first order for FREE with just $5 shipping!Visit OneFarm.com and use promo code HAWK for 30% off your order this month only!New episode of Disgusting Hawk premieres for FREE every Monday at 1:00pm EST on GaSDigitalNetwork.com/live.Sign up to GaSDigitalNetwork.com with promo code HAWK to receive a 7 DAY FREE TRIAL with access to our entire catalog of episodes On Demand in HD! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!Disgusting Hawk premieres on YouTube every Monday at 9:00p EST: https://www.youtube.com/jessicakisroncomedyNew Episode drops to iTunes & all audio platforms every Tuesday!Leave us a voicemail!: (203) 665-8773FOLLOW THE WHOLE SHOW!Jessica KirsonInstagram: https://www.instagram.com/jessykirson/Twitter: https://twitter.com/JessicaKirsonSean PattonInstagram: https://www.instagram.com/mrseanpatton/Twitter: https://twitter.com/mrseanpattonMike VecchioneInstagram: https://www.instagram.com/comicmikev/Twitter: https://twitter.com/ComicMikeVGaS Digital NetworkInstagram: https://www.instagram.com/GaSDigital/Twitter: https://twitter.com/GaSDigital
You may have heard the term Imposter Syndrome, but it might not mean what you think. In this solo episode, Pamela Crane overviews what Imposter Syndrome is and whether or not it is the cause of your lack of confidence. Pamela Crane, MS Yoga Therapy, C-IAYT, RYT 500, E-RYT, YACEP, is a certified yoga therapist who helps heart centered entrepreneurs who suffer from imposter syndrome. She has presented stress management seminars at the US Department of Health and Human Services, the US Department of Education, and the USPS headquarters; and has presented nationally and internationally at symposiums and conferences for yoga and integrative medicine. She has been diagnosed with Fibromyalgia and Meniere's Disease and manages her autoimmune disease with yoga, stress management techniques, and lifestyle adjustments. She is the host of The Yoga Pro podcast where she interviews experts in the field of yoga and integrative health. Topics: -Imposter Syndrome is based on research -The difference between Imposter Syndrome and a lack of confidence -Pamela talks about her experience with Imposter Syndrome “You don't have to be the most knowledgeable person in the room to add value to the conversation.” -How childhood labels can cause Imposter Syndrome -Types of behaviors of those suffering from Imposter Syndrome -Ways Imposter Syndrome can show up for you in your life -Why you should stop “shoulding” all over yourself -Strategies to cope with Imposter Syndrome -Why sharing your feelings is important -Working through discomfort and why confidence doesn't always equal comfort -How to embrace positive words and use them to your advantage -Tuning in to your fears and strengths -Mantra: I am safe to be intelligent, competent, and accomplished. Connect with Pamela: Clubhouse: @pamelacrane www.instagram.com/interoceptiveperformance (Send me a DM!) Work with Pamela https://interoceptiveperformance.vipmembervault.com info@interoceptiveperformance.com Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawren.com
Marketing ourselves can be so hard and for some people, making videos or going live can be scary. In this episode of The Yoga Pro Podcast, Pamela Crane shares some tips to help you get in the video content game. Pamela is a certified yoga therapist (MS Yoga Therapy, C-IAYT, RYT 500, E-RYT, YACEP ) who loves coaching entrepreneurs who suffer from imposter syndrome. She has presented stress management seminars at the US Department of Health and Human Services, the US Department of Education, and the USPS headquarters to name a few; and has presented nationally and internationally at symposiums and conferences for yoga and integrative medicine Topics: -How to look more connected -Why inflection is important -Planning content is key -Heightening energy -Practicing to get better and how to critique in a healthy way -Why you should just do it! -The internal work you need to do to be more confident -How your confidence changes as you grow -Why focusing on your content is important Connect with Pamela: Clubhouse: @pamelacrane www.instagram.com/interoceptiveperformance Grab the Confidence and Connection on Camera tip sheet! https://mailchi.mp/b19e6a73bb20/confidenceandconnectiononcamera Work with Pamela https://interoceptiveperformance.vipmembervault.com Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawren.com
Feeling a lack of confidence can be debilitating and frustrating but you can get past it and find success. In this solo episode, Pamela Crane shares some tips to help you be more confident in your life and business. Pamela is a certified yoga therapist (MS Yoga Therapy, C-IAYT, RYT 500, E-RYT, YACEP ) who loves coaching entrepreneurs who suffer from imposter syndrome. She has presented stress management seminars at the US Department of Health and Human Services, the US Department of Education, and the USPS headquarters to name a few; and has presented nationally and internationally at symposiums and conferences for yoga and integrative medicine Topics: [0:52] Why I work with people to build confidence [2:01] What is your self-talk conversation? [3:44] The comparison trap [6:40] What to do if people know more than you “You don't have to be the most knowledgeable person in the room to have value in the room, or in the space ,or on the internet, or wherever you are.” [11:18] Fears and confidence [13:01] Being uncomfortable [15:34] Assuming your message is landing [19:06] Focusing on your content [20:23] Visualizing success [23:46] Working on the hard stuff Connect with Pamela: Clubhouse: @pamelacrane www.facebook.com/interoceptiveperformance www.instagram.com/interoceptiveperformance www.youtube.com/interoceptiveperformance www.interoceptiveperformance.com info@interoceptiveperformance.com Overcoming Fears and Imposter Syndrome to Gain Confidence Zoom Session Sign Up Link https://mailchi.mp/6a44a84261a2/overcoming-fears-and-imposter-syndrome-to-gain-confidence-live-session 1/1 Transformation package 12 weeks https://interoceptiveperformance.vipmembervault.com/products/courses/view/1071413 1/1 Renewal package 6 weeks https://interoceptiveperformance.vipmembervault.com/products/courses/view/1074391 Join Pamela's Facebook Support Group-Overcoming Fears and Imposter Syndrome https://www.facebook.com/groups/overcomingfearsandimpostersyndrome Subscribe to the newsletter https://mailchi.mp/e4bd5f0b53c0/interoceptive-performance-landing-page Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawren.com
Summary: Insomnia can be a frustrating situation that has real ramifications for your health, but the good news is that there are yoga tools that you can use to help you get the restorative rest you need. Pamela Stokes Eggleston is here to share her expertise so you can get the sleep you need. She is a certified yoga therapist (C-IAYT), a published author, stress management consultant, wellness and resilience expert, national speaker, and sleep wellness coach. She is the founder and director of Yoga2sleep and co-founder of Retreat to Spirit. She is a contributing editor of Best Practices for Yoga Veterans and a contributing editor for the forthcoming Yoga and Resilience, Empowering Practices for Survivors of Sexual Trauma book. She has a master of science degree in yoga therapy from Maryland University of Integrative Health and you can find her work on the apps, Insight, Timer, and Meditation Studio by Gaiam. Topics: 3:42 Pamela's journey through insomnia 7:32 Covid and insomnia 9:02 Compassion for yourself and whether you should nap or not. 10:40 Types of insomnia 11:50 Alcohol and sleep 13:04 Why you might be waking up tired 13:54 Stages of sleep 15:57 Health repercussions of not getting good sleep 16:33 Pamela describes a scary event when she was sleep deprived “Nap is not a way of necessarily catching up, but really just recognizing that the body is exhausted and really giving the body what it needs in that moment.” 18:51 Yoga Nidra as a tool for sleep 23:22 The importance of sleep hygiene 29:58 Sleep deprivation and hormones “Move to be still in the evening. Move so you can get that energy moving and whatever, so that you can relax and be still, when you need it in the in the evening.” 31:35 Essential oils and sleep 33:37 Breathwork for sleep 34:42 Movement in bed 37:01 Meditation as an intervention “You don't have to make this really hard, but the practice is doing that every day. It's a practice and really being consistent, not doing it once in a blue moon.” 41:06 Pamela shares a small meditation 46:30 Self-care as community care Interact with Pamela Stokes Eggleston: www.yoga2sleep.com yoga2sleep@gmail.com https://www.facebook.com/groups/retreattospirit https://www.facebook.com/Yoga2Sleep https://www.instagram.com/yoga2sleep/ https://www.instagram.com/retreattospirit/ Interact with Pamela Crane www.interoceptiveperformance.com info@interoceptiveperformance.com www.facebook.com/interoceptiveperformance www.instagram.com/interoceptiveperformance www.youtube.com/interoceptiveperformance Sign up for The Yamas and Niyamas in Practice https://interoceptiveperformance.vipmembervault.com/products/courses/view/1044526 Get in The Yoga Pro Hub (FREE) or browse courses in the member vault https://interoceptiveperformance.vipmembervault.com Subscribe to the newsletter https://mailchi.mp/e4bd5f0b53c0/interoceptive-performance-landing-page Work with Pamela https://www.schedulicity.com/scheduling/CYTQ9A/services Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawren.com
It's Tuesday, which means we've got new books and new events to talk about! This week is full of events, so Gary and Becca get right into this week's lineup, before picking a few new titles to feature! Events This Week: Tuesday, August 18th: Jordan Ifueko, in conversation with Tomi Adeyemi UPDATE: Due to personal reasons, Tomi Adeyemi is unavailable to participate in this event. Jordan Ifueko will be in conversation with Nic Stone! Wednesday, August 19th: James Lee Burke, in conversation with Michael Koryta Thursday, August 20th: L. Penelope, in conversation with K. Arsenault Rivera Friday, August 21st: Brent Weeks, in conversation with Andrea Stewart Friday, August 21st & Saturday, August 22nd: Book Your Summer Live New This Week: Raybearer by Jordan Ifueko The Switch by Beth O'Leary Blood Victory by Christopher Rice Blood World by Chris Mooney Drowned Country by Emily Tesh Ignite the Sun by Hanna Howard Little Deadly Secrets by Pamela Crane Little Disasters by Sarah Vaughan Noumenon Ultra by Marina J. Lostetter The Second Mother by Jenny Milchman The Search Party by Simon Lelic The Vanished Queen by Lisbeth Campbell Vicious Spirits by Kat Cho You can now find us on YouTube! Enjoy some of our recent virtual events here! Special thanks to Austin Farmer for letting us use the track "Kill the Farm Boy", from his album Bookshelf Symphony Orchestra! Send us your questions to podcast@mystgalaxy.com Follow us on Twitter, Instagram, and Facebook! And support the store by ordering books at mystgalaxy.com!
082: Yoga and Fibromyalgia with Pamela Crane We are so grateful to welcome Pamela Crane, a member of the International Association of Yoga Therapist (IAYT) who is currently working towards her Masters in Yoga Therapy at Maryland University of Integrative Health. She is a Yoga Alliance 200 RYT, a Reiki 1 and 2 practitioner, and a member of the National Dance Education Association (NDEO). On today's episode, Shannon asks Pamela to speak to her experience with Fibromyalgia- as a sufferer and as a yoga therapist. As a lifelong dancer, Pamela was devastated when the pain of Fibromyalgia changed her life. In addition to the condition, she dealt with chronic pain, anxiety, and depression for years and credits yoga as a major factor in her path toward healing. Pamela wants to share the benefits of yoga with others and as a yoga therapist has worked with those suffering from Fibromyalgia, dancers, and most recently those who work in corporate environments by providing workshops on stress reduction. Pamela and Shannon discuss Pamela's personal experience with this condition, how to balance the yin and yang of physical activity, how yoga teachers can support their students with Fibromyalgia and much more. 6:50 Pamela's first yoga class 9:10 Pamela describes how yoga “saved her life” 12:35 How Fibromyalgia wasn't understood until the later 2000s and suffers previous to this time weren't validated and made to feel it was psychological 13:05 Pamela's definition of Fibromyalgia and her experience with the condition 17:10 How Pamela has been able to manage her pain 19:20 Pamela expands on how it feels to suffer from the condition and the sufferer's relationship to pain 20:40 How practicing gratitude and forgiveness has helped Pamela 22:00 Practicing mindfulness and meditation 22:55 How to support a new student who suffers from Fibromyalgia and the importance of keeping in mind that yoga teachers can't diagnose or treat people, rather support the student to find their own healing 25:35 How meditation, restorative yoga, or yin vs. yang might not be the answer for every sufferer will work- listen to the individual 26:55 How aerobic activity can benefit those with Fibromyalgia, the importance of not pushing too hard and how yoga can facilitate those activities 29:10 Pamela's personal experience with finding balance with physical activities 33:50 As a yoga teacher when planning classes “less is more” and checking in with students after class (even a day or two later) 35:45 What Pamela likes to include in her yoga classes: constructive rest, sitali and viloma breath, loving-kindness meditation 42:15 Pamela's work as a yoga therapist for stress management workshops in corporate settings 43:55 On Pamela's love of helping those who may not believe yoga is right for them and guiding them towards a style that may work 45:30 Pamela's belief that stress, in her own case, was a major factor in developing Fibromyalgia 47:20 When Pamela will receive her Masters in Yoga Therapy from Maryland University of Integrative Health and her advice on choosing a school if you aspire to become a yoga therapist 50:40 How to reach Pamela and her work with clients online and in-person 53:00 Shannon's closing thoughts and key takeaways, including her own experience with “less is more” Links Pamela's Website: Crane Yoga Therapy Jump-start your 2019: 6-Week Group Program for Yoga Entrepreneurs Metta Meditation by Shannon Crow The Connected Teacher Facebook Group Book a Consultation Call with Shannon Gratitude to our Sponsor Schedulicity
Title: Two Women, Two Lives, Two Amazing Stories Guests: Cara Brookins Pamela Crane Books: RISE: How a House Built a Family by Cara Brookins THE ART OF FEAR by Pamela Crane Show description: Cara Brookins and Pamela Crane know the struggles and juggles it takes to place family first while building a writing career. Both women have stories to tell about the places they have been to, and how words and books helped bring them back to the light. Listen on Inside Thrill as these amazing women share intimate details about their lives, and tales from the frontlines of writing.
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