Podcasts about Pepsi Max

After finishing up his Take It UPril challenge of a sugar free month, Jof subjects Brayden and Max to a sugar free show. They look at the Cavendish and Harvey range of lollies, a new Pepsi Max flavour and call for the return of another classic Nesquik.

Join Rio Ferdinand in Barcelona for a brand new Rio Reacts, powered by Just Eat and Pepsi Max! We break down all the action from the Champions League Semi-Final First Legs:How good is 17-year-old Lamine Yamal?Can Arsenal find a way back against PSG in Paris? Hosted on Acast. See acast.com/privacy for more information.

#3sp #3speechpodcast #comedy This week on 3Speech, we unpack one of the most tragic purchases in podcast history: £650 for two bottles of Pepsi Max. Yes, really.We also talk about getting scammed, some old and new comedy beefs we've found ourselves in, Nico's unexpected encounter with a DMT vape, and Kanye's latest descent into madness (this time featuring a Klan outfit???).It's chaos. It's confusing. It's 3Speech.Join Patreon here: https://patreon.com/3speechpod

Yes guys! I'm back for Rio Reacts, delivered by Just Eat and Pepsi Max, bringing you my raw reactions to all the biggest talking points from the UEFA Champions League.In this episode, we dive deep into:Lamine Yamal's Historic Performance: Is he the best 17-year-old we've ever seen? We compare his rise to legends like Messi, Rooney, and Owen.PSG's European Threat: How impressed are we by their dominance? And who's the standout player? Plus, we discuss Van Dijk's future.My Ultimate UCL Front 3: If you're heading into the final, who are your top picks? Kane, Yamal, Rodrygo, and more!Plus my Predictions on who will win the Champions League!Big shoutout to Just Eat and Pepsi Max for the amazing prizes. We reveal last week's winner and set this week's challenge: Build your Ultimate Current Champions League Player! Get creative and share your answers on X! Hosted on Acast. See acast.com/privacy for more information.

Yes guys! Welcome to Rio Reacts, delivered by Just Eat and Pepsi Max, where I give you my raw and unfiltered reaction to the biggest talking points from Europe's biggest stage. Joined by my good mate and the voice of football, Darren Fletcher, we dive deep into the heart of the Champions League.In this episode, we dissect the intense atmosphere of PSG vs. Liverpool, exploring the pressure cooker environment and how it compares to my playing days. Was Liverpool lucky to escape with a result? We break down key moments, including a controversial potential red card and a game-changing substitution from Arne Slot.Arsenal's historic 7-1 away victory. Can they win the Champions League? We discuss their potential path to the final and the remarkable achievement of scoring seven goals away from home in a knockout tie. Plus, we celebrate the rise of young talents like Ethan Nwaneri and debate his future potential, comparing him to other young stars making waves in the competition.Finally, we round up the strongest contenders for the Champions League title after the first leg.Fan's Edition Delivered by Just Eat & Pepsi Max:It's time for you to get involved! This Champions League gameweek, I want to know: What's your Ultimate Matchday Meal? Share your answers with tweets, photos, or videos on X! The best response wins an incredible prize. Find all the details and T&Cs in the Rio Ferdinand Presents Instagram bio.Don't forget to tune in every gameweek for more Rio Reacts and your chance to win unbelievable prizes from Just Eat and Pepsi Max. Get involved and let your voice be heard!https://www.just-eat.co.uk/www.pepsi.com Hosted on Acast. See acast.com/privacy for more information.

Europæiske ledere er i de her dage på besøg i Det Hvide Hus. Torsdag er det Storbritanniens premierminister, der er fløjet over Atlanten i håbet om at få genbekræftet et venskab med USA. Bo boykotter amerikanske varer - også selvom der må bringes store ofre. Heriblandt Netflix og Pepsi Max. Han er en del af et oprør mod den nye amerikanske administration. Et indslag i et DR-satireprogram ville gøre grin med DR's omstridte dokumentar 'Grønlands hvide guld', men mange opfatter det som krænkende og som racisme mod grønlændere. Vært: Adrian Busk. Medvirkende: Lise Wiederholdt Christensen, ph.d.-studerende og tidl. forsvarsanalytiker ved Københavns Universitet. Bo Albertus, pædagogisk leder og USA-boykotter.

Mange kjenner den sprudlende danseren fra Mesternes Mester eller Skal Vi Danse. Gyda Bloch Thorsen (45) snakker om dansekultur i Norge, hvorfor hun sjelden drikker og om da hun ble spurt om hun ville ha cola, og svarte at hun heller foretrakk Pepsi Max. Spoiler alert: Det var ikke den typen cola hun ble tilbudt... Gyda forteller også om hvordan hun taklet sorgen over både å miste moren, den anerkjente legen Gerd-Ragna Bloch Thorsen, og bestevenninnen Vibeke Skofterud. Og hvilke råd gir Asfalt-selgerne til noen som er i sorg?Programleder: Marius Handegard ØklandSpørsmål eller kommentarer til episoden eller Asfaltpodden generelt? Send e-post til redaktør Ine Garvik: ine@gatemagasinetasfalt.no Produsert av Impress PubliseringAll musikk av Helldorado Hosted on Acast. See acast.com/privacy for more information.

Daniel Odaka, the Digital Channels Manager at Airtel Uganda, shares his journey from university to his current role, highlighting the evolution of digital marketing across various sectors.  He discusses the importance of understanding digital channels, the distinction between digital marketing and social media, and the key trends such as generative AI, content creation, and digital training. Daniel also provides practical advice for businesses looking to adopt digital strategies and reflects on impactful marketing campaigns he's worked on, including the launch of Pepsi Max.  Furthermore, he addresses the future of digital marketing in Uganda and the importance of internet access, education, and favorable taxation policies in achieving a middle-class economy. The episode is packed with insights and recommendations for both digital marketing professionals and business owners. Follow up with Daniel everywhere by his name! Share your feedback and inquiries at onugandapodcast@gmail.com or call/WhatsApp +25678537996.  PODCAST DISCLAIMER.  The views and opinions expressed in the episode are those of the guests. They do not represent or reflect the official position of the ON Uganda Podcast, so we do not take responsibility for any ideas expressed by guests during the Podcast episode. You are smart enough to take out what works for you.  As of 28.08.24.

Frankie is doing some detective work with Jennie Godfrey, author of The List of Suspicious Things, to discuss the incredible success of her debut, her deeply personal connection with the book, taking a chance on yourself and the vast superiority of cherry Pepsi Max.(Apologies for Frankie's poor audio)Follow Jennie on Instagram at @jennie.godfrey and on Twitter at @jennieg_author. Want to talk books? Email us at readandburiedpodcast@gmail.comFollow us on Instagram and Threads: @readandburiedpodcastFollow us on Bluesky: @readandburiedpod Hosted on Acast. See acast.com/privacy for more information.

Kommer Nina til at være alene for altid? Og hvordan kommer man videre fra GVFB? Og akroyoga. Det får I svaret på i denne skønne episode med Nina Ettrup fra Gift Ved Første Blik. Sikke et livstykke! Nina serverer gulerødder og agurkestænger for voksne også elsker hun karaoke. HvorDAN kan hun dog være single? Nina deler sine mest akavede oplevelser og der bliver igen igen fangirlet over Mathias Helt. Det var dog ufatteligt, kald dog bare podcasten “Fascinationen af Mathias Helt”. Hvad er det for en besættelse?! Nå, men du kan ikke andet end at elske Nina (og Mathias Helt) efter denne episode. Den er hyggelig, der er strømpefødder og Pepsi Max. Mere behøver du ikke på din mandag. Nyd dagens episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vi har spilt Mario & Luigi: Brothership og det nye mobilspillet Pokémon Trading Card Game Pocket, og i tillegg har vi møttes og spilt enda mer Super Mario Party Jamboree. Av andre nyheter snakker vi blant annet om at Nintendo har lansert sin egen musikk-app, og at norske Snusmumrikken: Melodien i Mummidalen får en ny DLC.  Vi er tilbake fra en tur sammen i London der vi for første gang har sett Arsenal på hjemmebane. Adrian har kommet hjem med noe virus i systemet, men trosset hosting og dårlig form, og ble med på innspilling av en ny episode med podcasten Bråss. I kjent stil helt på tampen av måneden. TIDSSTEMPLER: (00:00) VELKOMMEN OG GPP:   Takk for sist! Tilbake fra London  Arsenal - Nottingham Forest 3-0 Oransje skjerm på Switch Pokémon Unite og save game (10:32) NYHETSRUNDEN:  Ny DLC til Snusmumrikken: Melodien i Mummidalen (og spillet kommer til PS5 og Xbox)  Nintendo Music Tre nye Sega Mega Drive-spill til Nintendo Switch Online (expansion pack) Donkey Kong Land 1 og 2 til NSO Game Boy (26:38) NYE SPILL OG UTGIVELSER: Pokémon Trading Card Game Pocket (DENA CO., LTD., Creatures Inc./The Pokémon Company, 30.10.2024 - mobilspill) (35:10) Mario & Luigi: Brothership (Acquire/Nintendo, 07.11.2024)  (47:44) Super Mario Party Jamboree (Nintendo Cube/Nintendo, 16.10.2024) (01:08:50) AVSLUTNING: RIP Svigerfar Vannlekkasje på hotellrommet Fra London med virus Den store Diet Coke-flaska   Du finner oss - Bråss. - der du hører dine podcaster: Podbean Pocketcast Apple podcast Spotify Google podcast RSS feed Har du spørsmål eller innspill til vår podcast? Ta kontakt på: epost: braasscast@gmail.com Facebook.com/braasscast Twitter: @braasscast Nettside: braasscast.podbean.com  

The first thing I noticed was Mava's thirst. In the years I've known my wife, I can't think of a time when she's voluntarily consumed a glass of water. Coffee? Sure. Iced latte in the morning, Pepsi Max in the afternoon. But water? Water has never really been her jam. And yet here she was, all of a sudden, glugging back glass after glass of the good stuff. “You're pregnant,” I said. The next thing I noticed was her sweet tooth, or rather lack thereof. “Do you want a treat?” I called from the kitchen. One of my wife's finest qualities is she never says no to dessert. And yet... No. “I just don't feel like it,” she said. “You're pregnant,” I said. It's amazing how much a line on a stick can change your life. I think when I was younger, I didn't properly appreciate that sometimes life doesn't go the way you expect it will. I have a lot of friends for whom getting pregnant and having children hasn't been anything like our experience so far. Sometimes it just doesn't happen, and it can be the most painful, traumatic experience. I feel so fortunate, in that sense. Crazy how quickly the algorithms get you. You sign up for one baby app —‘this week your baby is the size of a turnip'— and all of your ads change in an instant to pushchair brands with soft Nordic names and umlauts. Oh, to have invested in the baby business a few decades back. I've learnt a lot about my wife over the last 6 months. She's tough. Retching at the traffic lights one minute, and back on with her day the next. How ever many billion years of evolution and pregnant women are left with scientifically-dubious acu-pressure bands and ginger tea?! The good news is her sweet tooth's back. And her sense of humour never left. I've found myself thinking about the other parents in my life, and particularly my own. I'm one of four. Four! And my folks had no help. I can already see why people rate raising children as their greatest accomplishment. Although I understand it all in a theoretical sense, I'm not sure the full weight of impending fatherhood has yet sunken in, or will until our baby is born. Mava is due in February. We've got a pram. We've got a cot. We've tossed around a few ideas for names, and I've been mesmerised by the images on the ultrasound screen. But even as I place my hand on my wife's bump and feel something, someone, a bit of me shift and wriggle and kick, for now it's all just magic. I know there will be tough times ahead. Exhaustion and exasperation. But I also know the magic will only intensify. A new baby. A new generation. A new life. And the sense that mine will change forever. See omnystudio.com/listener for privacy information.

This week BL has sensory overload on the tram, Kate got a bad first email of the day, what did she learn about Amyl and the Sniffers from Brodie's profile of them?, going Chris Farley mode talking to Waxahatchee about Gilmore Girls, Kate's phone thinks she's someone else entirely, where were we on election day in 2016 and where have we come since?We discuss the performances and purposes of The Apprentice, then Brodie fills Kate in on Jason Reitman's Saturday Night and the latest episode of Saturday Night Live, Kate will NOT be putting on a pink cowgirl hat for Chappell Roan but that's okay, the internet is being insane about John Mulaney.While we're on the subject of pop girlies: Brodie is fanging to talk about Addison Rae, Kate and Brodie each have information to share each other about Sabrina Carpenter, "Barry Keoghan's wife should be hosting SNL".Then it's time to debrief on the little indie flick called Megalopolis, we're mad at Joaquin Phoenix but he looks really good, Frances Ford Coppola gave Kate the gift of Pepsi Max.We've both watched Fanatical: the Catfishing of Tegan and Sara, a documentary that made us remember the good songs and the L Word episode, and debate "Fegan" and the merits of a directors inserting themselves into a show. Kristen Stewart in Twilight lost a Saturday to unnecessary research.Our next screening at Thornbury Picture House is a lesbian holiday classic: Todd Haynes' CAROL (2015)Join us on Dec 17 for two screenings – 6pm and 8:30pm – with a post-film chat, plus a special martini.Get your tickets!Keep an eye on our IG to submit your requests for our holiday gift guide + advice column!See AlsoWhere's My Roy Cohn?Live From New YorkSean Price William on Addison Rae in DazedThe English Teacher – streaming on Disney Plus and HuluCelebrity Book Club 'Club Kids' episode on FanaticalCasey Affleck and Rain Phoenix's kidMartha Stewart responds to Ina Garten's book on WWHLMarisa Meltzer review in NYTimesAlso AlsosThe Row playlistsDistant Call: Collected Demos 2000–2006Culture StudyStructure Face Sculpt facial at Little CompanyMartha on NetflixTHE FIRST AND LAST OF ENGLAND: THE QUEER LEGACIES OF DEREK JARMAN at Melbourne Cinematheque 6–20 Nov Hosted on Acast. See acast.com/privacy for more information.

DISCLAIMER! Vi har blitt feilinformert, og det er Qarabags assistenttrener som er suspendert fra kampen, ikke hovedtreneren. Niklas, Rune og Simen møtes på tribunen under Glimts offisielle trening dagen før møtet med Qarabag på Aspmyra i Europa League. Vi tar en titt på Pepsi MAX-øyeblikkene for oktober, og vi sender Glimts pressekonferanse i sin helhet.

This week on The KOKO Show the boys are joined by a Wallabies Test Centurion, pint sized powerhouse and just all around great bloke. This fella was known for his delicious service from the base of the ruck and the amazing ability to live on a steady diet of self confidence and Pepsi Max. That is right, Will Genia drops by to impart his wisdom, footy insights and humour on our delightful panel of dullards. In this episode the boys break down the All Black's nail biting victory over England, as well as Scotland's schooling of a feeble Fiji at Murrayfield. Fret not ye KOKO cool cats, this is not where the ‘ra ra' ramble ends, as the fellas fine tooth comb their way through week 1 of the November Internationals giving you personalised previews of all the hot tips and count flips when it comes to deciding who is better between the North and South. However, we spend a little more time on how Joe's ‘Gladiators of Gold' are shaping up to dismantle the motherland and priming themselves to sufficiently ‘Schmidt' on England's parade. Plus, thanks to our beautiful friends at MYER for keeping this show on its toes, we slide out another silky yet sensual ‘Match Fit' that promises to hit you in all the right places. Furthermore, with the mercury rising and the ocean glittering our hankering for a grilling session is coming to the surface, so thanks to BeefEater and Appliances Online the time for a BBQ is now. So sit back, plug in your iPod shuffle, flip a couple of snags and bask in the glow of KOKO, as we prepare the nation to watch our mighty Wallabies turn Twickenham into a temple of torture, whilst joyfully downing our foes that wear that silly rose. Ladies and Gentlemen, It's time for Kick Offs and Kick Ons.TIMECODES:00:00 - Start of the show 02:42 - Introduce the boys 05:26 - Budgy Smuggler promo shoot06:33 - Rugby Roundup part 1 / Northern Hemisphere Legends07:30 - SCOTLAND V FIJI - REVIEW13:41 - ENGLAND V ALL BLACKS - REVIEW AND THE JOE MARLER HAKA SITUATION23:22 - Introduce Will Genia 25:10 - Hazing Will Genia26:36 - Will Genia on his time in Japan30:24 - Will's opinion on the current Wallabies team 35:50 - Will on what it is like to play in the Northern Hemisphere 38:15 - KOKO Spring Tour plug39:36 - Start, Bench and Drop40:47 - Easy Times Brewing Co plug 41:01 - Will Genia on Joseph Sua'ali'i43:53 - ENGLAND V WALLABIES - PREVIEW53:27 - IRELAND V ALL BLACKS - PREVIEW59:32 - WALES V FIJI - PREVIEW01:02:22 - SCOTLAND V SOUTH AFRICA - PREVIEW01:04:08 - Match Fit brought to you by MYER01:09:13 - The KOKO Christmas Special in Orange01:10:10 - Super Sizzler brought to you by BeefEater01:12:44 - Close of the showBig thanks to MYER for their support and remember you can buy everything you saw on the show from you local MYER or online - https://www.myer.com.auCheers also to BeefEater for coming back on board with KOKO, please check out their websites to see their great selection of BBQ's, rangehoods and fridges.AUSTRALIA - https://www.appliancesonline.com.au/brand/beefeaterEUROPE - https://beefeaterbbqeurope.co.uk/pages/contact-usFinally a massive thanks to our new beer sponsor, Easy Times Beer Co. Check them out on their socials @easytimes.beerco and their website https://easytimes.beer/BUY YOUR KOKO MERCHANDISE AND TICKETS RIGHT NOW - www.kickoffsandkickons.comMake sure you follow us on all socials:INSTA: @kickoffskickons TWITTER/X: @kickoffskickons YOUTUBE: @kickoffsandkickons TIKTOK: @kickoffskickons If you do want to talk about sponsorship or anything business related then please do get in touch with us info@shtn.com.au. Hosted on Acast. See acast.com/privacy for more information.

Vi prater oss gjennom kampen mot HamKam og den kommende kampen mot Brann. I tillegg mimrer vi tilbake til høydepunktene gjennom Glimts 108 år lange historie. Aasmund Bjørkan og Odin Bjørtuft er på besøk, og vi ser månedens nominerte for Pepsi MAX-lista for august.

Hello Trance Podcast Sharing Our Passion For The Music On this episode, First Hour, Hello Trance Co Founder, Tom Bradshaw heads into the mix dropping a fresh selection of his current favourite Uplifting,Tech,Hard Trance belters! Second Hour, Hello Trance Future Heroes Showcase continues With an up & coming Dj from Sunderland in the UK. He first got into trance back in 1998. Whilst listening to tapes, he discovered classics such as Robert Miles - Children and Brainbug - Nightmare, which were 2 of the tracks that began his obsession with the music. He started mixing vinyl in 2006/2007 and playing local events around Sunderland, He then take took a break for a few years and returned to djing back in 2021. playing alongside the likes of Ferry Corsten, Guiseppe Ottaviani, Shugz, Mark Sherry, Factor B, Daxson, Maria Healy to name just a few. 2024 is set to be his biggest year to date. He's recently this weekend, played at the legendary,iconic festival Creamfields warming up proceeding in the Pepsi Max arena and earlier this year at Lost Minds! He also made his international debut playing in Ibiza, back in June! We welcome, Declan Howe aka DKH on guest mix duties. Tracklistings Hour 1 | Tom Bradshaw 01.Lostly - Freedom of Movement [Subculture] 02.David Forbes - Alcazar [Armind] 03.Allen Watts pres. Awaken - Serotonin [FSOE] 04.Matt Robertson - Backstab [FSOE Clandestine] 05.onTune - Can't Stop My Mind (Tranceformations 2024 Anthem) [Armada Captivating] 06.Prime Mover - Black Dogs (Connor Woodford Remix) [Tidy Two] 07.Mark Sherry & David Forbes - Black Sky [Outburst] 08.Key4050 - Want More [Kearnage] 09.Ryan K & Sam Laxton - Head Of Steam [Nocturnal Knights] 10.ARJA - Ghosts of the Past [Regenrate Records] 11.Darren Porter & XiJaro & Pitch - Reach For The Stars [Dreamstate] 12.0Gravity - Heavenly [Subculture] 13.Enigma State - Echoes of Silence [Pure Trance Neon] 14.Siege - Coming Back To Life [Reason II Rise] 15.ID - ID (Rework) [White Label] Hour 2| DKH [Future Heroes Showcase Part 3] 01.Steve Dekay - Diamorphos [Amon Vision] 02.Talla 2XLC & DJ Sakin - Nomansland (David's Song) [That's Trance] 03.Factor B - Stardust Symphony [Pure Trance] 04.Ed Sanchez - My Promise [Reason II Rise] 05.Craig Connelly - Other Side of the World [Black Hole Recordings] 06.O'Callaghan & Kearney - Exactly [Discover] 07.John Askew - Afterburner [Deep In Thought] 08.Harshil Kamdar & Bruno Oloviani - Moksha [Postive State] 09.Danny Eaton - The Vision [Subculture] 10.Bryan Kearney & Bo Bruce - Shine a Light [Subculture] 11.Gareth Emery ft Maria Lynn - Missing You (Ben Gold Remix) [We'll Be Ok] 12.Craig Connelly - Perseverance [FSOE] Declan Howe | DKH https://soundcloud.com/declan-howe https://www.instagram.com/dkh_music_/ https://www.tiktok.com/@dkh_music Tom Bradshaw https://linktr.ee/djtombradshaw Hello Trance Sharing Our Passion For The Music https://hellotrance.com/ The Home for, Radio Shows|Podcasts|Club Events|Festivals|New Trance Releases|Latest Trance News| Exclusive Interviews plus loads more... Send all content to be considered to be played on the podcast and or featured on the Hello Trance Website & Across our social media. contact@hellotrance.com Links https://www.facebook.com/groups/hellotrance https://www.instagram.com/hellotrance https://www.youtube.com/@Hello_Trance

Hjálmar sagði frá geggjuðu matarkombói, en það uppfærðist þegar að Pepsi Max kom til sögunnar. Helgi hélt partý um helgina þar sem Hjálmar mætti með krakkana. Strákarnir ræddu verkamanninn Hjálmar, sem skemmdi hendurnar sínar í smíðavinnu fyrir mörgum árum.Þættina má finna inni í áskrift á pardus.is!IG: helgijean & hjalmarorn110Takk fyrir að hlusta - og munið að subscribe'a!

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Raspbian was created by a small, dedicated team of developers that are fans of the Raspberry Pi hardware, the educational goals of the Raspberry Pi Foundation and, of course, the Debian Project. raspberrypi: Many operating systems are available for Raspberry Pi, including Raspberry Pi OS, our official supported operating system, and operating systems from other organisations. joeress: I’m Joe Ressington. I’m a freelance podcast producer, host, and editor. I’m the head of the Late Night Linux Family of podcasts. linuxacademy: Error: can’t connect to the server at linuxacademy.com wikipedia: Cunt: In informal British, Irish, New Zealand, and Australian English, and occasionally but to a lesser extent in Canadian English, it can be used with no negative connotations to refer to a (usually male) person. In this sense, it may be modified by a positive qualifier (funny, clever, etc.). For example, "This is my mate Brian. He's a good cunt. debian: Debian, also known as Debian GNU/Linux, is a Linux distribution composed of free and open-source software, developed by the community-supported Debian Project, which was established by Ian Murdock on August 16, 1993. xfce: Xfce or XFCE is a free and open-source desktop environment for Linux and other Unix-like operating systems. snapcraft: Snaps are containerised software packages that are simple to create and install. They auto-update and are safe to run. flatpak: Flatpak is developed by an independent community, made up of contributors, volunteers and supporting organizations. It is a true upstream open source project, dedicated to providing technology and services that can be used by all, with no vendor lock-in. We have strong links to other Free Software projects, including the Freedesktop project. raspberrypi: Raspberry Pi computers and microcontrollers ubuntu: Apt-Cache-ng is A caching proxy. Specialized for package files from Linux distributors, primarily for Debian (and Debian based) distributions but not limited to those. mumble: Mumble is a free, open source, low latency, high quality voice chat application. wikipedia: Pepsi Max (also known as Pepsi Zero Sugar and Pepsi Black in some countries) is a low-calorie, sugar-free cola, marketed by PepsiCo as an alternative to Pepsi and Diet Pepsi, except for the United Kingdom and Norway, where it is the main Pepsi flavor. alcoholism: Alcoholism is a condition that develops over time as someone continues to abuse alcohol. The result of alcoholism is the inability to control the urge to drink alcohol. wikipedia: The Swiss Army knife is a pocketknife, generally multi-tooled, now manufactured by Victorinox. The term "Swiss Army knife" was coined by American soldiers after World War II after they had trouble pronouncing the German word "Offiziersmesser", meaning "officer’s knife". wikipedia: "It ain't over till (or until) the fat lady sings" is a colloquialism which is often used as a proverb. It means that one should not presume to know the outcome of an event which is still in progress. wikipedia: In electrical engineering, a transformer is a passive component that transfers electrical energy from one electrical circuit to another circuit, or multiple circuits. wikipedia: A distribution transformer or service transformer is a transformer that provides the final voltage transformation in the electric power distribution system, stepping down the voltage used in the distribution lines to the level used by the customer. wikipedia: In news media and social media, an echo chamber is an environment or ecosystem in which participants encounter beliefs that amplify or reinforce their preexisting beliefs by communication and repetition inside a closed system and insulated from rebuttal. wikipedia: An echo chamber is a hollow enclosure used to produce reverberation, usually for recording purposes. wikipedia: Social media are interactive technologies that facilitate the creation, sharing and aggregation of content, ideas, interests, and other forms of expression through virtual communities and networks. joinmastodon: Social networking that's not for sale. telegram: Telegram is a cloud-based mobile and desktop messaging app with a focus on security and speed. discord: A place that makes it easy to talk every day and hang out more often. mozilla: Firefox Multi-Account Containers lets you keep parts of your online life separated into color-coded tabs. Cookies are separated by container, allowing you to use the web with multiple accounts and integrate Mozilla VPN for an extra layer of privacy. rocketmortgage: Did you know that manufactured homes used to be more commonly referred to as mobile homes? That is until 1976, when Congress passed the National Manufactured Housing Construction and Safety Standards Act, which authorized the U.S. Department of Housing and Urban Development (HUD) to create construction standards for manufactured homes. audiobookshelf: goodreads: The BSD North conference draws some of the smartest people in the world. These few days will validate Dale Whitehead’s work—or expose him as a fraud. goodreads: Demon Squad Series. goodreads: Sandman Slim Series. goodreads: Case Files of Henri Davenforth Series. snapcraft: Nextcloud Server - A safe home for all your data. tubitv: free Movies & TV Fewer Ads than Cable No Subscription Required Thousands of movies and TV shows. Always Free. 100% Legal. wikipedia: Pluto TV is a free ad-supported streaming television (FAST) service owned and operated by the Paramount Streaming division of Paramount Global. animalhumanesociety: Animal Humane Society provides post-surrender euthanasia services for pet owners at a reduced cost.

Begravd med Pepsi-Max og russebussen "Olav Svarstad Haugland"

Last week Nathan Murphy sat down with Irish international Megan Campbell before the Pepsi Max Hidden Pitches Event in Dublin, where they discussed her heartbreak at missing last year's World Cup, the mechanics of her long throw, and the upcoming Euro qualifiers. Pepsi are running the 'Where there's a ball, there's a way campaign which is breaking down boundaries and celebrating the simplicity of the beautiful game, it's all with thanks to Pepsi Max. #HiddenPitches​

A reminder that you can support See Also on Patreon!As a member of the Hogg Hive, you'll get:Ad-free versions of every See AlsoA minimum of 6 extra ad-free episodes of See Also every year, including over the holidays and next weekFurther discounted codes for live showsOur eternal love, duhSee Also is 100! But you'd never tell because we moisturise. Thank you for listening to and enjoying the pod – it's a pleasure to bring you silly-smart conversations every week.Also celebrating their birthdays this week are Sofia Coppola – who turned 53 on Tuesday – and her debut feature The Virgin Suicides, which came out 25 years ago. To mark two of these three occasions (guess which), Kate and Brodie go deep on the Lisbon sisters and the boys who loved them.Even if you're seen the film a million times, it holds up to a re-watch – trust us.We cover the Eugenides BTS cynicism, Hartnett at his prime, Trip's gay dad(s), the time Brodie met Kathleen Turner, memory's flimsy logic and the time Kate first tried Pepsi Max, the comedy Sofia never gets credit for and the image-making she's so skilled at, the boys who'll always remember and the girls who were never really theirs/there.See Alsos“The Virgin Suicides” Still Holds the Mysteries of Adolescence by Emma Cline“They Hadn't Heard Us Calling” by Megan AbbottWhy I'm obsessed with this dark, dreamy novel" by Dizz TateSofia Coppola's Bedrooms by Katie McDonoughScores on Screen. Clouds Up: Air and the Soundtrack of "The Virgin Suicides" by Clare Nina NorelliJosh Hartnett on THE kissDan Levy's story of visiting the set Kiki in Interview in 2000Sofia Coppola x Tavi Gevinson in RookieTavi Gevinson on The Virgin Suicides in NPR in 2012Bill Owens book 'Suburbia'Idea LTDAir will play Moon Safari at the Sydney Opera House for VIVID Hosted on Acast. See acast.com/privacy for more information.

I ukas Nørdehjørnet er Pia inne fra kostholdsverdenen og tar for seg temaet kunstig søtning. Hvor "redd" trenger du å være for nettopp dette.. kan du nyte Pepsi Max´en din med god samvittighet? Og på hvilken måte kan det hjelpe deg til å optimalisere kroppssammensetning? Og du - velkommen til ukas Nørdehjørnet! Vi tester en ny greie, der en av våre favorittspalter Nørdehjørnet blir å finne som en egen miniepisode hver torsdag. Dette vil altså være en miniepisode på 10-20 minutter med et dypdykk i enten psykologi (som Silje studerer) eller kosthold og/eller fysisk trening, som Pia studerer. Hope you like it!P.S Send oss gjerne forslag til hva du vil vi skal dykke inn, du finner oss på @treningspodden på Instagram, eller @piaseeberg og @siljethorstensen. Hosted on Acast. See acast.com/privacy for more information.

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by YOU! The listeners... It's an April 2024 edition of ASK PIP!I wouldn't dare blow the spot on what you're about to hear BUT - just so you're aware of what zones might get a look-in, you can expect to hear topics including: actor pay and how much some get, teacakes vs hot cross buns, casting historically, Shogun, The Scroobius and how 2024 could see the Summer Of Scroobius (for quick reference for the drinkers among you, it's Pepsi Max mixed with Slingsbury Gin), hot sandwiches, and MCCS Superspies. It's like a solo sober Drunkcast. ENJOY!PIP'S PATREON PAGE if you're of a supporting natureSPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

When there's no more room in the fridge, the Pepsi Max cans will walk the earth.

Are you partial to a post lunch Diet Coke, Coke Zero or Pepsi Max? Whatever your beverage of choice, diet soft drinks have copped a beating in the media, and this week FIT(ish) host Phoebe Parsons is chatting to dietician Jono Steedman from Bite Me Nutrition to get to the bottom of it... and the answer might surprise you. For Daily FIT(ish) updates, follow Phoebe Parsons on instagram or Tik Tok. Follow Jono on Instagram or visit the Bite Me Nutrition website. Get 15% off Naked Harvest Products here using phoebeparsons at checkout. See omnystudio.com/listener for privacy information.

Fara Williams and Emma Byrne host the new Boots, Balls & Bras Women's Champions League Special supported by Pepsi MAX! Chelsea secured their spot in the semi-finals of the Champions League with a win on aggregate over Ajax at Stamford Bridge! Erin Cuthbert, the player of the match, showed a dominant force in the Midfield! Can Chelsea claim their first win over Barcelona to progress to the UWCL final?! Hosted on Acast. See acast.com/privacy for more information.

Har du nogensinde leget, "jeg har aldrig" i Fitness-edition? Dette er episode 250 (!) af Træningstimen, og derfor skal der ske noget specielt. Så vi (Camilla og Nikolaj) har kastet os ud i et godt gammeldags drukspil. Der er nemlig hældt Pepsi Max i glasset, mens vi skyder løs med "jeg har aldrig"-sætninger omkring vores egne erfaringer med træning og kost. For hvis du tror, at vi har gjort alt rigtigt, bare fordi vi er personlige trænere, så kommer du til at blive overrasket. Vi fortæller nemlig røverhistorier omkring vores egen rejse gennem træning og sundhed, og hvad du kan lære af vores dumme skader, fejltagelser, mm. God fornøjelse med at lytte - og skål! --- Køb en t-shirt og støt podcasten: https://styrkmig.dk/vare/styrk-t-shirt/

This week on Game Crunch: Another Code Recollection, Mario vs DK, Persona 3, Like a Dragon: Infinite Wealth, Tekken 8 and more rumors on the future of Xbox. All this and more on the latest Game Crunch! Until next week - Game On!

Flo Lloyd-Hughes is joined by Jessy Parker Humphreys, Gilly Flaherty, and special guest Mark Parsons. The former Netherlands and NWSL head coach talks to us about the UWCL, his time in international management, the challenges of the WSL and NWSL, and what is going to happen at Chelsea, a club he's held multiple coaching roles at, once Emma Hayes departs. Plus we reflect on our special live show at Stamford Bridge, which was sponsored by Pepsi Max. Host: Flo Lloyd-Hughes Guests: Jessy Parker Humphreys, Gilly Flaherty, and Mark Parsons Producer: Jonathan Fisher Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reese tells the tale of his water leak and subsequent $1,800 bill. The fans are asked to help name Joe's signature drink of Tito's & Pepsi Max! We hope you hate it and peace be with you and also with you. Patreon: www.patreon.com/pickleandbootshop Merch: www.bonfire.com/store/the-pickle-and-boot-shop--shop/ Email: thepickleandbootshop@gmail.com Instagram: joeandreesepabs Diabolical Discussion by Daniel Rock: facebook.com/groups/diabolicaldiscussion Good Eats: beefaro

Don't hate: Automate!For our final episode before Money 20/20, we have on the man who perhaps personifies the world of Fintech itself: Simon Taylor. Simon is the brains behind the Fintech Brain Food newsletter as well as Head of Strategy & Content at Sardine.We took a quick dip into Simon's brain to find out if he truly is human. Along the way we made some amazing discoveries like the importance of exercise, philosophies around money, and the true secret behind his success: a Charlie Munger-like consumption of Pepsi Max!Enjoy!Links:Simon on TwitterFintech Brain FoodSardineTopics:(00:01:12) Introducing Simon(00:05:52) Simon's upbringing & career(00:11:44) Philosophies around money & investing(00:16:42) Simon's inherent curiosity, stories of getting embarrassed at work, and dealing with cancer(00:31:10) The importance of exercise(00:32:52) Is Simon frugal?

Pepsi Max, godteri eller pils på byen? Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

I sommer havnet søtningsstoffet Aspartam på en liste over kreftfremkallende stoffer. Hva betyr egentlig det for alle som elsker Pepsi Max? Journalist Silje Dyregrov forklarer.

0:00 - Take-Two sends cease & desist letter to real-life GTA restaurant. 2:06 - Twitter continues to lose money. 4:12 - Are people quickly losing hope for Twitter's competitor Threads? 7:09 - I accidentally broke a rule in my GTA Pacifist series. 8:53 - People didn't like the editing of my GTA Guessr video. 11:54 - I changed the world with my Pepsi Max addiction. 14:43 - The reason for my limited chat interaction while rambling. 16:19 - Answering your most interesting questions. 16:22 - Is Reddit content considered "react" content? 19:16 - How do you get the motivation to upload and stream? ✔Twitch Channel ~ https://www.twitch.tv/DarkViperAU ✔Main Channel ~ https://www.youtube.com/@DarkViperAU ✔Rambles Podcast ~ https://www.youtube.com/@ViperRambles ✔Livestreams Channel ~ https://www.youtube.com/@DarkViperAULivestreams ✔Clips Channel ~ https://www.youtube.com/@DarkViperAUClips ✔Merch ~ https://darkviperau-merch.myspreadshop.com/ ✔My Discord ~ https://discord.gg/darkviperau ✔DarkviperAU Subreddit ~ https://www.reddit.com/r/DarkViperAU ✔YouTube Membership ~ https://www.youtube.com/darkviperau/join ✔Patreon ~ https://www.patreon.com/DarkViperAU ✔Twitter ~ https://www.twitter.com/DarkViperAU ✔Instagram ~ https://www.instagram.com/DarkViperAU/ ✔TikTok ~ https://www.tiktok.com/@darkviperau ✔GTA 5 Speedrun Discord ~ https://discord.com/invite/zQt8wZg ✔Business Email ~ darkviperau@mgmtexe.com

Welcome back to the Groupchat besties!!! Today we share some of your TMI & embarrassing stories that always leaves us on the end of our seat and crying of laughter! We discuss the very very important debate on if you're a Coca Cola or Pepsi Max girly!!!!! We share our thoughts on what to do if you've lost the spark in your long term relationship & what to do if you have feelings for your guy bestie but moving in with him! EeeeeeppAs always your secret is safe with us and whatever happens in the Groupchat stays in the Groupchat If you'd like to join the Groupchat and share any TMI stories, have your say in our dilemma debates or need any advice please DM or email us from the below: Instagram: @thegroupchatTik Tok: @the.groupchatpodcast Email: hello.thegroupchatpodcast@gmail.com See you next Thursday xx Hosted on Acast. See acast.com/privacy for more information.

Danir stóðu stjarfir þegar Hjálmar í bjó til Kokteilsósu fyrir framan þá um helgina. Helgi hringdi í veitingahús í Danmörku sem rukkaði Hjálmar 4400 kr fyrir vatn og Pepsi Max, hann stakk upp í því að þær færu að selja ódýrara vatn frá Íslandi.IG: helgijean & hjalmarorn110 Takk fyrir að hlusta - og munið að subscribe'a!

Kiaran has been expelled from Hogwarts and for this episode Adam is instead joined by a very special guest! Grab your cloaks of invisibility and top up your goblets of fire with more Pepsi Max, we're in for a magical broomstick ride through the Harry Potter open world adventure: Hogwarts Legacy! 

On episode 11 Bilal and Joey welcome clown, comedian, actor and aspiring fashion model Sami Abu Wardeh. Can you beat Sami & Joey at downing a Pepsi Max!?It might not be the best advice in the world, but advice it is. Send your problems in to gotaproblemmate@gmail.com for a chance at the boys giving you some guidance.Socials: https://linktr.ee/gotaproblemmateA LaughingAround production.For enquiries contact gotaproblemmate@laughingaround.com Hosted on Acast. See acast.com/privacy for more information.

I have come here to drink Pepsi Max and kick ass... and I'm all out of Pepsi Max.

Våren og øltørsten gir motbakke for nye kostholdsråd om alkohol. Streiken rammer både stort og smått, og Arbeiderpartiet sliter med kabalen sin før landsmøtet. Hør alle episodene av Aftenpodden, enten som abonnent hos PodMe eller som Aftenposten-abonnent.

Det er torsdag dermed Horoskoper. Der kommer endnu en quiz om at lære Lasse bedre at kende. Vi taler om Pepsi Max vs Coca cola zero, læbepomade, Harry Potter, ansigtsgenkendelse, tilbudsfejl, bar vs klub og meget mere;)

Det blir snakk om avhengighet når vi blir bedre kjent med artist Jørgen & programleder Ronny i ukas vorspiel. Skal Jørgen kutte ned på Pepsi Max-forbruket? Og skal Ronny få seg telefon-skål? Har du et problem? Send det til oss på Siri@radionorge.no.

Bill feels like an afterthought. NEVER Bill, Never! Get ready for an episode that kicks your ash! My Guest: More information about my guest is available here: Support Bill Reads Bad Reviews on Ko-fi.com! https://ko-fi.com/billreadsbadreviews Discussion Points: -So many Volcano puns. -Bill gets sassy about tea. -Bill brings Celcius whilst Sean disappoints bring Pepsi Max. -Sean makes Bill want to leave, twice. -THAT LADDER SCENE. -Bill can't understand why one "poor-defenceless bus tyre" needed so many fire-arms to pop it. -Sean's Jon Snow joke falls flat. -Bill drops construction facts, whilst Sean brings ash/pumice facts. -That helicopter CGI did not age well. Raised Questions: -Where does Bill get these drinks? -Would you like to see Bill visit Long Island? -Would you listen to Re-Spew It Yourself? -Could Bill get more American? -How has Bill never seen this film? -Does this film want to cover all genres? -Why is the Doctor's boyfriend such a "grade-A jack wagon? -Who is that reporter talking to? -Where was the driver of that bus? -Do you think "Come for the fun, stay for the facts" should become our new tagline? -What line made Bill cringe? Random Recommendations: -Threads (1984). -The American film Sean was trying to think of was The Day After (1983). Thanks For Listening! Review It Yourself now has a Patreon! Choose from TWO memberships: -'Nowt Special' Side Series: This 'Nowt Special' tier gives you Exclusive Access to a (ANOTHER) side-series in which Sean watches older, classic films.... + other benefits. -Rewatch It Yourself: +All the benefits of the 'Nowt Special' tier PLUS -An even-more exclusive series, where Sean takes you through every Zombie film he owns (there's quite a few). Find us here: Patreon: https://www.patreon.com/review_it_yourself21 Twitter: @YourselfReview Instagram: reviewityourselfpodcast2021

The versatile man of All American Voice Power himself, Brad Hyland! As both an actor and coach, Brad has had the pleasure of working with incredible clients, some of which include Pepsi Max, Honda, Armstrong, Toyota, Medicare, Abercrombie & Fitch and many more! As well as being Santa from Elf on The Shelf! In this episode we talk about: - Ignoring the microphone to book work. - Setting up for success on casting sites. - The benefits of coaching.

Lukka Páls er þekkt hér á landi fyrir að vera með þeim fremstu í heilsupælingum. Hún er eigandi og stofnandi Greenfit, þar sem fólk getur farið í allsherjar heilsufarslega ástandsskoðun. Við fórum í gegnum virkilega áhugaverðar umræður og sátum eftir ótrúlega innblásnar. Það er mikið dýrmætt hægt að læra af Lukku varðandi líkamlega og andlega heilsu! Hlustaðu á þennan þátt með eyrun veeel opin. Þessi þáttur er í samstarfi við:  - Vichy húðvörur / ig: @skincareklubburinn - Skúbb / ig: @skubbrvk - Finn Crisp  - Bohéme Húsið / boheme.is - Collab / ig: @collabiceland - Innocent / ig: @innocentisland - TÖST / ig: @tostisland  - Zendium / ig@zendiumisland - Krónan / www.kronan.is - Pepsi Max

ShownotesDr. Jamin Brahmbhatt is a urologist and robotic surgeon who is an outspoken advocate for men's health and wellness. He currently works as the Director of the Personalized Urology & Robotics Clinic at Orlando Health and is a board member of the Florida Urological Society. Dr. Brahmbhatt wants to change the way men value their own health by making an impact on social norms and ideas that influence our perceptions of our health.In the second part of this two-part series with Dr. Brahmbhatt, we cover various topics, such as UTIs, kidneys and possible conditions, and depression. Thanks for tuning in to our two-part series on men's health with Dr. Brahmbhatt!Key TakeawaysUrinary tract infections and how rare it is in malesSupplements and natural remediesKidneys and how they get testedDepression in menHow to make scheduling appointments smootherFor more resources, check out our website.For Dr. Brahmbhatt's clinic website: https://purclinic.com/For Dr. Brahmbhatt's personal website: jaminbrahmbhatt.comFollow Dr. Brahmbhatt on LinkedIn: https://www.linkedin.com/in/drjaminb/Transcript0:00:00.0 S1: Enjoy the second part of the two-part series with Dr. B. Our health is the most important thing that we have and as a married woman of almost 19 years to my dear husband, Andrew and mother of two boys and daughter of my dad, Bill, who's 81, I am acutely aware of the fact that men don't go into the doctor and they don't seek care. In fact, I have an uncle that saw the doctor once in his entire life and died at age 86 of a heart attack while he was climbing a mountain. Men typically have a hard time going into the doctor, and this podcast is for all of you women that care about the men in your life. Whether that's your sons, your dads, your husbands, your brothers, your spouse, your partner. We are covering everything with Dr. Brahmbhatt, a urologist at Orlando Health. We're covering everything from steroid use to infertility, to depression, to prostate exams, to identifying any kidney problems, and what's the best way to see a physician. We are covering the gamut. Doctor B is incredibly approachable, relatable, he makes things funny and the reason I had this podcast was for all of you ladies that are the caregivers of the men that we love, and it's good to recognize the symptoms, and it's good to be encouraging to our men that we love.0:01:35.2 S1: With that, let's get into the interview today, you're gonna learn lots, take some notes, I'm gonna have all the show notes with the links of the products that he recommends, and as well as a link to follow Dr. B on LinkedIn and TikTok. And I just hope that you leave with some new ideas on how to incorporate health and wellness into their lives. So with that, let's get into the episode.  0:02:06 S2: Welcome to the Wellness Essentials Podcast, where we invite you to join the conversation and get inspired to be in the driver's seat of your health and well-being. On this podcast, you'll get an all-access pass inside the minds of MDs, experts and thought leaders in the industry. No topic is off-limits, and we're asking the questions to get you the answers across the gamut of topics when it comes to optimizing your health. This is the WE Podcast.0:02:44 S1: So two things that I wanted to ask about, one was UTIs, that was really interesting on our last interview when you talked about UTIs and then supplements to prevent UTIs as well as recognizing any kidney dysfunction, and then the last thing I wanted to chat about was really prostate health and just some tips for wives to maybe suggest or just to know about, educate us on prostate health. So the first thing with UTIs.0:03:14.6 S2: Okay, so well, I'll give you pretty much a TikTok one minute version on all of these things, so urinary tract infections. Your man should not be getting a urinary tract infection. When men are younger, symptoms of urinary tract infections are usually sexual transmitted diseases, but if you're in a very strong relationship, it doesn't mean he has a sexually transmitted disease, but if they are having symptoms of urinary tract infection, whether it's burning when they pee, blood in the urine, abdominal or bladder pain or fevers, chills, you gotta get yourself checked out 'cause a dude again, should not be having symptoms of urinary tract infections. The reason women, regardless of age, are more prone to it is because your urethras are much shorter, so the bugs from the outside world can get in much quicker, especially if you're post-menopausal. Post-menopausal, that kind of first line army, that's your estrogen and the acidity to that area, is kind of, starts decaying, that's what makes you more prone to infection. Men have the same length urethra and it's longer than the female urethra and the bugs should not be getting in. Usually, the bugs are coming from something on the inside, so when a guy has a urinary tract infection, we do the work up, so is it a kidney stone, is it some blockage in his urethra, does he have scarring there, is he not peeing...0:04:26.3 S2: Or does he have prostatitis or just chronic inflammation. So there is a very extensive workup that is done to kind of sort through these things, 'cause we don't want him to be getting infections again, but the way you would know he has an infection is the symptoms that I mentioned, a rapid change in urinary symptoms, plus or minus, whole body symptoms as well. 0:04:48 S1: Really? Whole body symptoms of…0:04:51 S2: Fevers, chills, fatigue. Now, if he's partied at a bachelor party the weekend before and Monday morning, he's having burning when he pees, it's probably 'cause he's dehydrated, and if he feels like crap is probably 'cause he hadn't slept. So it can't be a one-off thing. It's like you would know, it's like he's been normal, hasn't done anything crazy, and then boom. So that's infections, infections in men are treated pretty much the same way in women initially with antibiotics, and then we would kind of take a deep dive and what the cause of these infections is. Now, one really quick thing about urinary tract infections for either gender is when you get the test done for urinary tract infections, it's usually in the office, it's like a dip stick where we quickly just drop something in, and once it's dropped in, then it quickly gets analyzed by a computer or whatnot, that's not the best way to check for infection, you have some markers and triggers, but that's not the best way.0:05:43.9 S2: The best way to check for infections really is a culture where you actually have your entire urine set up and cultured and where they like to take a deep dive and take a look at things, so that usually is the best way to check for urinary tract infection. I have all these people that come in and say, “Oh, I got checked, blah, blah, my doctor's office and I got an infection.” I'm like, “How do they check for it?”, and it's usually not checked the right way.0:06:09.4 S1: Interesting, so if we have a UTI test, that's the first line of defense to say, “Hey, it's positive”. When you're at home, it's really a screening then, 'cause if you are positive, you should really go in to your physician to get a full culture.0:06:27.8 S2: Yeah, whether it's your physician or whether it's your local urgent care center, you could walk into a grocery store or you walk into one of those corner pharmacies and you can get a test on there, there's actually at home test too, but those are not as accurate, but there's definitely different ways to go and get yourself checked out. So that's urinary tract infections in a nutshell, dudes should not be getting it, if they do, get them treated and then get him evaluated, and usually that will lead down the path of seeing a urologist.0:07:00.6 S1: Okay, and that is what you are.0:07:02.1 S2: That's what I am.0:07:04.1 S1: What about the supplements of like a D-mannose supplement? Does that do any good? 0:07:11.0 S2: I actually am a huge believer in natural remedies and supplements for many diseases, but I would have to see the data on it first. The only supplement that I actually started giving out before the guidelines really promoted it was cranberry. This isn't cranberry juice, this isn't cranberry and vodka drinks, this is actually a cranberry supplement. I think the majority of them do work, but you got it, when you get a supplement, the best thing is to look for certain certifications, now, supplements are not regulated by the FDA, so sometimes you don't know what's in them, where they're coming from, so I really promote like go and either see where your doctors recommend you to make sure they're not making a profit off of it, 'cause sometimes things can be biased, but cranberry supplements, most of them are pretty generic. I think they're fine, and I think they work. Now, should you just take it proactively, no, only take it if you're having a problem, don't put something in your body if you don't need it, so this is not one that I recommend taking proactively. But no, absolutely, for urinary tract infections, I think supplements work great.0:08:11.4 S2: But you know what works better? Drinking water and staying hydrated. That's the thing. I got some going, “Oh, I got burning, burning, burning.”0:08:19.5 S2: I'm like, “How much water did you drink today?” “Two classes and a beer and oh, by the way, I went running outside at the beach.” 0:08:26 S1: And an energy drink. 0:08:28 S2: I'm like, “Can you just drink water please?”0:08:32.5 S2: “Can I have Gatorade?” No, that has salt in it.0:08:36.4 S2: Just drink water, that's gonna help a lot of your burning symptoms, and honestly, like I used to say this, I actually didn't believe it until I had a kidney stone. If you've ever had a kidney stone, if you ever had a stent inside of you, it sucks. And I always tell patients, ”The stent doesn't hurt, I just drink water. It'll be fine.” And I realize I should follow my own advice, so it hurts everywhere down there, but when you drink water it does help 'cause it lubricates your bladder or keeps clots away. So it's the same principle, it's like the more hydrated you are, not only are you gonna feel energetic, your skin's gonna look better, you're gonna glow, but it does help keep urine concentrated and avoids the symptoms and also avoids infections and kidney stones, so supplements, sure.0:09:23.5 S2: But hydration… 0:09:26 S1: If their supplements, Checkable wellness supplements, our UTI prevent is D-mannose and hibiscus flower and cranberry extract. So all three and made in the USA, very proud of that.0:09:42.5 S2: So I love how you're plugging in your product here, so kudos to you.0:09:48.0 S1: It's a great supplement, our number one seller actually. So from the side of prostate health, we don't hear about it as much as women, get your mammogram, and now it's down to age 40 of men, go get your prostate checked. Can you tell us about that?0:10:06.8 S2: Men, you don't really need to go see your doctor, get your prostate checked. Yes, you will eventually get one, but if all men felt that way, no one's gonna go see a doctor, 'cause yo dude, I'm gonna go see a doctor is gonna put his finger up my what, so I usually when I see a guy that's really nervous, hesitant, the first thing I say to them is, “Listen, relax, I'm probably not gonna need to check your prostate, you can relax”, and then their sphincter just relaxes, you see them relaxing in a chair, but when it comes to prostate health, the things that women should look out for is changes in urination, you're going from waking up zero to one to three at night, you see them taking longer to come back when they're going on a break during a football game or basketball game. You see them having to push or strain, you see your dude always standing to pee and now he's sitting to pee, ‘cause he's having to really force it out, so there's lots of symptoms, but usually it's something called nocturia where you guys are waking up at night, there's frequency, there's urgency, there's a weak stream, there may be some dribbling afterwards, so there's these things and what we do when we see these patients in the office, they fill out a survey, so we get an objective measure, and then we kind of from there, follow it. What's really interesting on these surveys is the last question is always about quality of life.0:11:20.0 S2: You may have all these symptoms, but if any bothering you and we do our regular check, there's no point in pushing forward towards something, but there'll be people with minor symptoms in their quality of life…really, really bothered, they can't work, they can't go anywhere. So then we have to get a little bit more aggressive, but when it comes to your guy, he will eventually get a prostate check. The prostate check is part of a screen protocol for prostate cancer, so prostate cancer screening, depending on your family history, could start at 40, could start at 50. You have to kinda talk to your primary care doctor about when you can start based on your family history and other things. So it's a lab test that you get once a year. You get it once a year because that's what insurance covers, unless you have another indication, but that's it, once a year, and then you'll get a prostate exam either now or in the future. I do it maybe once and then I'll do it if there's an issue of suspicion, but really the lab tests and everything else have gotten so good that the need for that has gone down, so guys don't be scared, like that's not the first thing you're gonna get, but when it comes to your prostate, there's actually some really cool things you can do proactively to avoid having prostate issues, those include having a normal weight, a good diet, exercise.0:12:33.1 S2: There's been studies done, longitudinal studies that people that lived in countries that had a very healthy diet and then they moved to America, and they pretty much went from no prostate symptoms to now major prostate symptoms. So there is something within that prostate gland that can be affected by diet, but when you have issues, yes, there's medications and there's surgeries, but just like I mentioned, cranberry for urinary tract infections for your prostate, there's actually some really cool supplements out there now, if you're buying a supplement that you saw on an infomercial at 10 AM at night, and there's a celebrity promoting it, and you gotta sign up for a three-month plan, it's probably a for-profit gimme. Most of these prostate supplements have a combination of things, but usually the main ingredient is saw palmetto. The issue with saw palmetto is again, it's not regulated here, so you don't know exactly what you're getting. Most of what we get here is like the powder extract. The powder extract, you just don't know what the quality is. I'm a big fan of a company called Flomentum, so they actually, it's made right here in my backyard in Florida, and it's a prostate supplement…0:13:35.5 S2: …that's liquid extract. So in Europe, there were studies done looking at the powder versus liquid extract, the liquid extract has been clinically proven to be very strong towards relaxing your prostate, decreasing inflammation. In Europe, it's actually, you need a prescription, you need someone like me to give it to you. Whereas here in the states it's actually a supplement, you can buy it on your own, so that is where you can be proactive, like, “Hey, you wanna do something beyond your vitamins, you can take a prostate supplement, no problem”. I'm not recommending this in your 20s, but unless you're getting in your 40s and you wanna do something that you can proactively actually do it. I, in my office, used to just watch these patients. But if they wanna do something, I do something called active management, so it's not really a bother, but I'm actively doing something for this that could become a problem and prostate health is one of those things that I do with supplements in my office.0:14:25.7 S1: That's so smart, that's actually promotes good health for my guy. Okay, you can monitor it. It's because a lot of times I can't even tell there's no effect, but they wanna see what's putting in my body helping me and so you can help manage that.0:14:45.4 S2: Yeah and the cool thing about prostate supplements is most of the prostate medications do have some sexual side effects, whether it's loss of libido or retrograde ejaculation, whereas supplements really don't have that side effect, they may not be as good as medications, but hey, I think it's worth a try. I've become a big advocate since I've seen the benefits of recommending something like Flomentum to our patients, so it's pretty cool. I'm a big fan.0:15:09.3 S1: That's a very good tip. So the last thing that I wanted to ask you about was if the unrecognized, undiagnosed symptoms of depression in men and what you see from MD side and how to recognize that and suggest to do something about it.0:15:33.1 S2: So you just have a third question about kidneys, kidney damage, can you feel… I just wanted to do well.0:15:38.6 S1: You are so good, let's talk about kidneys quick. I thought you…0:15:42.0 S2: This is gonna be very quick, I know I'm taking too long, but really quickly, for kidneys, there's actually two specialties that manage. I'm the surgeon of the kidneys, if you have a tumor in there, stones, there's actually a medical subspecialty called nephrology, and they manage the medical part of kidneys. So you work as a team, the best way to screen your kidneys for the big stuff is get a lab test where they actually check something called your creatinine and GFR, and they can actually see how well the horsepower of the kidneys is working. For other things, for your kidneys, whether it's a stone or a tumor, that all just kind of depends on what symptoms you have and whether you have imaging order, whether it's a CAT scan, MRI, ultrasound, as a lot of these things get discovered incidentally, in my line work or emergently in the emergency room, where all of a sudden you're having some issue, you get a CAT scan, you find a stone and then boom, you're in the operating room. So proactively, to really protect that kidney, whether it's from stones or medical disease is really just protect your heart really and again, it is so boring, like exercise, diet, avoid salt.0:16:46.7 S2: But it really is that easy. So that's kidneys in general. So you asked a question about depression in men…0:16:53 S1: Wait! Quick question now about creatinine. What if you do have a look? What if your,  are your measures low? Are they high? You said creatinine, and what was the other?0:17:02 S2: Creatinine and glomerular filtration rate. So creatinine, your numbers should be low, and they check the…creatinine and other things, but you're creatinine, your numbers should be low, if it starts going up, that means your kidneys are having some issues or even failing. The confusing thing is the better gauge of what your kidneys are, and the horse power within them and the juice within them is actually the glomerular filtration rate 'cause that takes into account multiple things from about that patient. It even takes into account race in certain cases, so that number is actually opposite, so you should be really high, like close to 80, 100. If that starts going down, then your kidneys are having a problem and I think if it's, it goes down to 15 or 20, that's when you're on the verge of dialysis, you gotta sit on a machine several times a week to basically do what your kidneys do for you naturally, but yes, it's all in the semantics of the lab test.0:18:03.4 S1: Got it. Okay, I didn't mean to interrupt your… but it was a good explanation. Thank you. Now, onto the depression question.0:18:11.2 S2: I'm glad you're not gonna use a video 'cause I know it's cutting off here as I drink my Celsius here. Celsius sponsor us.0:18:18.8 S1: I do love Celsius myself, except I think I drink it on an empty stomach when I went to a yoga sculpt class the other day at 5:30 in the morning, and I thought I was gonna pass out 'cause my heart rate got so high and it was like a 106 degrees. 0:18:34.5 S2: I don't know if you know this, but when you drink these drinks where they say zero calorie, and good for you, and all these things, you know they taste great, but one thing you gotta make note of is these things may taste great, but they can be very salty. So when you look at salt, it's not gonna say salt on here, it's gonna be sodium, so this one actually has zero milligrams, which is pretty interesting, but maybe it's all in their proprietary blend, but you gotta be very careful about that. So a lot of people think, “Well, I'm eating healthy, I don't add any salt to my diet”, but then they're either drinking things or eating things out of a bag that have a lot of sodium to them, and that can cause blood pressure, kidney sons, etcetera. So just be very careful what, I think Celsius overall has a very good balance on everything, but a lot of these energy drinks do not. 0:19:25 S1: Yeah. Like the Monsters with, there's a Bang with creatine that's…0:19:31 S2: Bang is really popular on TikTok. They pay all these influencers to drink it. I mean Bang tastes pretty good, but if you read it, it's like I can't even pronounce half the stuff and I'm like, we're drinking this.0:19:44.1 S2: You know what people don't realize is like, I used to be addicted to Diet Coke and Red Bull. Just be honest with you, as we're going into our conversation about mental health, I used to drink like three to four Diet Cokes a day and diet, I'm like, always diet, but then you read the sodium and everything else, there's actually studies that show that, and that's why all these companies came out with these new versions of sodas like Coke Zero and then Pepsi Max, so all these artificial sweeteners, we may think like, “Oh yeah, they're good for us, blah, blah”. But these artificial sweeteners can actually change your appetite levels, but also it's been shown that they may not raise your sugars, but they can kind of alter, and I don't wanna sound like an expert, ‘cause I'm not an expert on this, but it can change the way your insulin metabolizes certain things, where you can get, it's not really high sugars and diabetes, but you can get subtle remnants of that where this may be triggering some bad things that may happen in the future, so you gotta be careful. Everything in moderation, I used to drink a lot of this stuff, but then I started going on my fitness kick and switched to water, and now I'm down to one, maybe one and a half, so I still drink it...0:20:53.6 S2: I'm not gonna sit here and say I'm super healthy, whether to Diet Coke or something like this, but I do it in moderation. So what I was trying to get at is, I got dudes coming in for low testosterone all the time, the reality is, their body has become so, is it tolerant or intolerant, where they're drinking so much Bang and all these Monster drinks, so your body is used to a constant amount of caffeine and taurine and all these things are supposed to energize you, but then you need more and more and more and more and more, so of course you're crashing at night after your seventh thing, or of course the next morning you feel like crap because you're not gonna get anywhere until you drink two or three of these, so that's one of the hardest conversations like, “Hey, you don't really need testosterone, you don't even need to lose weight, you just gotta get off your caffeine kick, 'cause it's hard 'cause I think people do get kind of addicted to some of these things, but I think you gotta be careful with how much of this stuff you're putting in.0:21:50.9 S1: Yeah, I think depression and men last time we talked, you had said that it goes undiagnosed and that there's a large percent of men that are depressed and things that we can look for, and really what's the best. I feel like, I know you're gonna say diet and exercise, because doesn't it help with everything?0:22:14.6 S2: But in this case, I think it's more a mental connection, so it's about communication. Dudes really try to treat themselves with alcohol or partying or just sitting by themselves and keeping everything in. Mental wellness is key. We all look at our physical bodies, you forget our mental bodies. I personally have engaged in some of these things to help my mental wellness, and I actually sometimes open up to patients about my own struggles because they come in and they want all these things and after maybe the second or third miss, I'm like, “Listen, bro.” So I put the laptop away, I mean, I'm usually not on the laptop, but I look at him, “Listen, bro, I've been through A, B and C, or listen, I've had this surgery, and blah, blah, blah, this is what you should do”, or you know, it's not perfect, but mental wellness is tough. Depression, anxiety, a lot of people are suffering with this stuff and then they go to all these other addictive behaviors. Depression is, it's easy to screen, but it's also hard to screen, and for you, I'm not an expert at it, but I've gotten so good at it because I see these men, I just know that they have some mental illness, not low testosterone or anything else, but to have that conversation is still very difficult for me.0:23:36.2 S1: Is it? For you, it's hard to have with your patients?0:23:39.4 S2: Because they think they're gonna get testosterone or something else, or I'm gonna solve the world, even when they come in for erectile dysfunction like, “Oh, I can't get it up”. I do try to segue into some way about figuring out their relationship status is like, “How long have you been with your wife? Blah blah. Like what's going on? Is it just with her or is it not with your girlfriend?” We get into these deep conversations, and then they usually open up like, “Yeah, she's at menopause and it hurts her”, so I'm like the issue is not really your inability to have erections, it's more you have concern for your partner. Okay, so let's talk about how we can help her, so these are the things I know, we have some doctors here in town that can help her with that problem and let's work on it together. Yeah, but then it's also like they hate each other 'cause the dudes expecting what he sees on YouPorn, ExHamster or that kind of stuff at the age of 80, so you have to have a realistic conversation with them is like, “Listen, you gotta calm down and not be so macho about some of these things”.0:24:40.5 S2: Let's look at, this is on both sides, and honestly, a lot of the time, people are addicted to porn or they become desensitized to it, personal intimacy, one-on-one touch, because when they watch porn and they can look up whatever they want, and it's like one and done. Quick, let's go. Whereas the other way, you gotta buy some flour, you gotta do foreplay, and you gotta do all these other things, so sometimes a lot of work, but I always tell them like this, you gotta stop watching that stuff because that's not reality. All of these things coming together, I think it all is also part of that mental part is because we could be addicted to certain things or we go to other avenues to just get away from our reality, and what I've learned over the past year or two years, and you just gotta face your reality, it's hard. You got as a guy, you gotta face reality like, this is what's wrong, and the wrong is in me, or if the wrong is in someone else, what can you adjust or change, or how can you just get rid of that person in your life so that you kind of stay on track.0:25:50.9 S2: I think men, whether they like to admit or not, are actually very influenced by their social circles, we see all these videos of little girls like Justin Bieber and all these things, but I think men are even more influenced by social factors, but they're just not open about it.0:26:08.3 S1: Yeah, they have an ego that tells them, can't admit that. 0:26:12.9 S2: Yeah, are you talking to me personally or…0:26:14.6 S1: No! I have two teenage boys, and I realized one of them is more influenced than the other, impressionable. And today, this morning, I said he skipped a class yesterday and said, “Oh well, my friends are going to Starbucks and driving around. It was a nice day. So I skipped ceramics”, like you said that you weren't gonna skip any classes and then you skipped.0:26:41.9 S2: Yeah, but mom, it's ceramics, who puts their kid in ceramic class.0:26:45.5 S1: My oldest Will is, it's his best class. He is a beautiful, I'm gonna send you some pictures and Will's my guy that wanted to take steroids, he can bench 250 and he is really good at throwing on the wheel.0:27:00.1 S2: But maybe he wants to do steroids, but not ceramics, but you're forcing him to do one or the other. No, all jokes aside, I think it's good to be engaged like that. I think guys, I don't wanna say ceramics is feminine, that is not the case, but I think guys should be more accepting of doing whatever they want, all because you like something doesn't make you a certain way or give you a certain title. I wear pink shirts all the time, people used to make fun of me in high school, it's like, but I've always embraced my true self, and I think more guys should do that, just be you, BU, that's where I went to college. Boston University.0:27:45.0 S1: Oh, you did? I was just in Boston last week.0:27:47 S2: Oh really? 0:27:48 S1: Yes, I went to a clinical research conference and the American Telemedicine conference. We stayed in Back Bay, and we went to this place called Select Oysters. If you haven't been there, next time you go, you should go. It was amazing. 0:28:06.1 S2: Everyone in Boston goes to, I don't eat meat, I'm vegetarian, man what's it called, now you're gonna kill me. There's tons of them. Very popular place, but yeah, it's a lobster place, but Boston is awesome. I think it's very cool and educational to be there, but mental wellness is key in dudes, I think it's even more important to engage your dude about his mental wellness than his physical wellness, 'cause if he's mentally strong and you guys are on the same wavelength, it's gonna be much easier to get all the other stuff done physically, and I would say utilize your intimacy and what you do in the bedroom as kind of like a way to inspire the other stuff that you want, and I wouldn't do it by force, but there's definitely strategic ways like, Hey, if you go to this then I'll be home even if you're two hours late from your doctor's appointment, but really quickly, some quick things to make doctor's office visits easy for him. Try to get the first appointment block, so whether it's the first appointment in the morning or the afternoon clinic, then usually things are gonna run on time, the second thing is if there's any medical records, just start compiling them.0:29:13.6 S2: There's some apps that do it, but they suck, but any history that you may have like, just do it. Now, there's gonna be paperwork from the doctor's office, but what I tell my patients is to just create a personal thing that only you have access to you on Excel or Word and just have a running thing, so like the dude can just go, How many times do I see a dude that gets an appointment by a wife, like you Patty, and he has no clue why he's there. “I don't know. I don't know.” So give him a list. So early appointment, give him a list, and the third thing is, usually now most people have portals, so you can have access to that portal and you can actually see what was discussed or what orders were put in, and so then you have…Now you're not snooping or anything, obviously, you would get his permission, I'm sure they're gonna be fine, but if you have that, then you're kind of engaged. Sometimes I feel like it's how we engage my kids in school, we know certain things that we give them the independence, but the thing is, once you get started on this track, you can probably just let go and he'll thrive 'cause you'll see how easy it is, but you gotta kinda set him up for success.0:30:19.0 S1: Yes, those are great tips. And to make, it's getting out of their comfort zone and to make it more comfortable and smooth sailing for them, they're gonna utilize the healthcare system even more if it's easier that first time. I love the tip about the first appointment and last appointment. That is excellent.0:30:38.3 S2: Well, the first appointment, both clinics, not the last appointment, if you're doing the last appointment, you're gonna wait a couple hours.0:30:44.5 S1: Oh, I thought you said first and last, or last...0:30:47.7 S2: Well, there's usually two blocks, there's morning clinic, afternoon clinic. So the first appointment in the morning or afternoon clinic.0:30:53.3 S1: Oh, oh, that's good. I see what you're saying. I was wondering, how do you know that you're gonna be on time at a 5 o'clock appointment 'cause...0:31:02.4 S2: But I'm always running on time, so if you're my patient, I will always be on time, so don't worry about what appointment you get.0:31:07.9 S1: Look at that, I love it. Okay… We heard it in the beginning, you have a staff that runs the office so smoothly, so I don't doubt it at all.0:31:17.4 S1: Well Dr. B, it was so nice to have you on again. Thank you. If our guests want to get a hold of you, really follow you, 'cause you have great tips and you're super relatable, what's the best way to follow you?0:31:32 S2: There's multiple avenues, depending on what platform you're on. On most social media platforms, I'm on Dr. Jamin B. So Dr. Jamin B. I have a website, jaminbrahmbhatt.com, or you can just google Jamin Brahmbhatt and things will pop up. You'll see my profile at my hospital, your line to health page, you'll see reviews, etcetera. But I'm also on LinkedIn, I'm huge on LinkedIn, so if you're like a professional and wanna engage there, you can just type my name, J-A-M-I-N Brahmbhatt, B-R-A-H-M-B-H-A-T-T. I think I said that too wrong, but you can just look at the show notes or the title and you'll see. But I've become a big fan of LinkedIn and you can engage me there, the only thing is I can't answer your medical questions. I get people sending me pictures and things, and then they get mad.0:32:19.8 S2: Social media is exactly social media, it's not HIPAA compliant. Yeah, if you wanna engage us professionally in a professional capacity, then we contact the office or I'll give you the number and then you just do it, but I'm not here to offer free advice when it comes to medical stuff, but I do give a lot of free life advice, and then if you just fill in the blanks and you can kind of figure out the rest, so...0:32:42.8 S1: So good. And I think that TikTok, that's what we should follow you on, if you're growing that.0:32:48.7 S2: No, my TikTok is very amateur. It's so bad.0:32:53.8 S1: Well then that's why we should follow you, so then you gotta kick up the game a little bit. 0:33:00.3 S2: Oh my God. It's like, but it's so hard to stay on top of all these platforms, so it's like, I try my best, but yeah, if you wanna hit me up there, no problem, shoot me a like.0:33:09.1 S1: Get your girls to help you.0:33:12.0 S2: They do, listen, whenever I post something with my family, it's always like a major hit, but they're getting of the age where I don't even know if they wanna hang out with me, so...0:33:22.6 S1: Oh, I'm with you there. My daughter, she's turning 12 and just had the play the other day, she gave us this look like, “Oh”, painful that we were in the front row with our cameras. We're like “What?”. We're cool still, aren't we? Not at all. Well, Dr. Brahmbhatt it was so nice to have you on, a pleasure. Thank you for joining us and we will talk to you next time.0:33:47 S2: Thank you Patty. 0:33:56 S1: Thank you so much for tuning in to today's episode. We hope you got a lot out of it. If you haven't already, be sure to subscribe to our podcast so you can stay up-to-date with our latest episodes. Also, you can find us on social media by searching, Checkable Health. We look forward to seeing you again soon.

I'll have what she's having! (and also a Pepsi Max, please)

Pepsi Max, neither shaken nor stirred.

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