Podcasts about slow af run club the ultimate guide

[REBROADCAST FROM JUNE 16, 2023] The NYC Marathon is this Sunday, so we revisit a conversation about running, no matter what your fitness level is. Slow AF Run Club founder Martinus Evans. Inspired by his own journey with running, Evans now has a book titled Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. 

The Martinus Evans story is a very surprising one. As an adult he had many jobs, including a career  as a suit salesman at The Men's Warehouse. Being on his feet 10 hours a day caused him hip pain. He saw a doctor that said, "Your hip hurts because you're too fat. You should walk to lose weight." Martinus was shocked and angered by his doctor's words. And then he turned that into the goal to  run a marathon. He's never looked back. Martinus launched a blog, 300 Pounds and Running, is an 8-time marathon runner, formed the Slow AF Run Club that now has 30,000+ members, graced the cover of Runner's World and is now a bestselling author of th book The Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.  In his common sense, wickedly funny way Martinus inspires all of us to get off the couch and work toward for our dreams! • More about Martinus Evans:  https://300poundsandrunning.com • Episode Content: https://pickleballmediahq.com/blog/Martinus-Evans-Interview-Founder-of-Slow-AF-Run-Club  • Sponsored by How to Retire and Not Die:  https://garysirak.com/how-to-retire-and-not-die  • Sponsored by Capital Advantage: https://capitaladvantage.com/promotion/retirement-planning-guide  • (Un)Retirement Travel with the Pro, Allan Wright from Zephyr Adventures and Taste Vacations: https://www.zephyradventures.com  • I Used to be Somebody World Tours -- Tuscany, Portugal and Arizona Pickleball Adventure:  https://pickleballmediahq.com/tour  • Subscribe to the "I Used to be Somebody" Newsletter:  https://pickleballmediahq.com/contact/subscribe 

In this episode we share our favorite books from 2023 (both running and non-running). Plus Trevor attempts to relate Socrates to marathon training! [box] Sponsor Links Lagoon Sleep -Save 25% off the Performance Pack (a pillow, silk pillowcase, travel bag and runners cap) – that's $70 off! Or save $120 off the Peak Sleep Set (2 pillows and 2 silk pillowcases). Joint Health PLUS -The main active ingredients are clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. Save 20% by using code MTA20 before Dec 20th! REVEL Mt Charleston Marathon & Half -will take place on April 6, 2024 in Las Vegas, Nevada. We ran this last year and loved it! Use our code to save $10 off your registration! 2before -a natural sports performance superfood made from New Zealand Blackcurrant berries. Get 30% off a 20 pack, plus free shipping when you use code "MTA" at checkout. [/box] Book Talk 2023 Authors we Interviewed on the Podcast from this Year The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team by Kara Goucher Good for a Girl: A Woman Running in a Man's World by Lauren Fleshman Choose Strong: The Choice That Changes Everything by Sally McRae It's a Marathon, Not a Sprint: My Road to the Marathon and Ph.D. by Dr. Vanessa Corcoran The Race That Changed Running: The Inside Story of UTMB by Doug Mayer Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run by Martinus Evans Long Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women That Made it Happen by Stephen Lane Master of Change: How to Excel When Everything Is Changing – Including You by Brad Stulberg Run Smarter- Evidence Based Guidance and Expert Opinions to Help you Survive and Thrive as a Runner by Brodie Sharp My Top 10 Non-Fiction Reads I read a total of 250 books in 2023 (105 fiction and 145 non fiction). In Order to Live: A North Korean Girl's Journey to Freedom by Yeonmi Park River Flow: New and Selected Poems by David Whyte Good Inside- A Guide to Becoming the Parent You Want to Be by Dr. Becky Kennedy All My Knotted Up Life by Beth Moore Maybe You Should Talk to Som...

Thousands of participants plan on running in the 2023 New York City Marathon this weekend but maybe you're one of the many people who have said "maybe I'll run next year." That's okay! Slow AF Run Club founder Martinus Evans' new book has tips for aspiring runners. Inspired by his own journey with running, Evans now has a book titled Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. He joins us to discuss. 

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Martinus Evans joined Josh to discuss:Why he decided to write Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run (2:19)What piece of advice would he have given himself back in 2012? (8:41)Needing to be patient as a runner (11:47)The running community and why it can garner eye rolls (19:31)Will it get better? (28:04)Running the Detroit Marathon, which includes a trip into Canada (31:42)What he's currently chasing (38:54)And a lot more!Like what you hear? Please rate, review, subscribe, and share with a friend.Stop by Peak Performance and mention this podcast for $15 off your first pair of shoes at regular price.Read Josh's weekly newsletter at chasingthreehours.com. Email Josh at chasingthreehours@gmail.com.Music, production assistance, and sound design: Ian AeilloCover art: Marissa Barton Hosted on Acast. See acast.com/privacy for more information.

Martinus Evans did not have an easy start to running. Weighing over 300 pounds, he set out to finish a marathon after a doctor told him to “lose weight or die.” He writes about his running journey in his new book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. In this week’s episode of Apple News In Conversation, Evans talks with host Shumita Basu about the lessons he’s learned from being a “back-of-the-packer.” Listen to the full interview on Apple Podcasts.

Martinus Evans did not have an easy start to running. Weighing over 300 pounds, he set out to finish a marathon after a doctor told him to “lose weight or die.” He writes about his running journey in his new book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. In this week’s episode of Apple News In Conversation, Evans talks with host Shumita Basu about the lessons he’s learned from being a “back-of-the-packer.”

In this episode we speak with Martinus Evans author of the book, Slow AF Run Club. Hear how Martinus got into running while weighing over 300 pounds and how he overcame the challenges faced by slower runners! [box] Sponsor Links Sidekick Muscle Scraping Tools. Try the My Personal PT Bundle! Get 15% off with our link. Oladance Open Earbuds -They have 360° Superior Sound but never enter the ear, so there is no ear fatigue. Use the promo code MTA20 to save 20%. UCAN Edge Gel -try 6 Edge gels for FREE! All you pay is the cost of shipping. Returning customers can save 20% with our link on other products. The Richmond Marathon in Richmond, Virginia. Come meet us on November 10-11th! [/box] [caption id="attachment_22982" align="alignleft" width="200"] photo credit: Martinus Evans[/caption]Martinus Evans has run more than eight marathons since his doctor told him to “lose weight or die”. Since then, he's also coached hundreds of runners and been featured in multiple publications and on the cover of Runner's World. He holds a BS in exercise science and an MS in health promotion sciences, a graduate certificate in health promotion and health education, and an MA in digital media and design. He is the author of the book 'Slow AF Run Club —The Ultimate Guide for Anyone Who Wants to Run'.

On episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. You can find the full show notes at 40plusfitnesspodcast.com/601.

Martinus Evans, Author, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. In 2012, Martinus Evans was a 360-pound former football player with a bachelor's degree in exercise science working in retail. During the evaluation for his persistent hip pain, his doctor dropped a bomb: “Mr. Evans, you're fat. You can either lose weight or die.” But Martinus defiantly created a third option – taking his life into his own hands and proving his doctor, and everyone who ever doubted him, wrong by running a marathon. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Martinus Evans, Author, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. In 2012, Martinus Evans was a 360-pound former football player with a bachelor's degree in exercise science working in retail. During the evaluation for his persistent hip pain, his doctor dropped a bomb: “Mr. Evans, you're fat. You can either lose weight or die.” But Martinus defiantly created a third option – taking his life into his own hands and proving his doctor, and everyone who ever doubted him, wrong by running a marathon.

When Martinus Evans began training for marathons, it took “delusional self belief” to keep running. He was over 350 pounds. As a kid, he failed the one-mile physical fitness test. And as a Black man, he didn't see a lot of people like him training. Even though Evans finished his first marathon at the back of the pack, he says it didn't bother him one bit. He's used that mindset to complete eight marathons and to launch a career as a running coach for people of all sizes and skills. In his running club, you can't ask about weight and you don't obsess about speed. Evans offers this and other advice in his new book “Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.” He joins us and we hear from you: Are you a runner who doesn't fit the mold? Guests: Martinus Evans, author, "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run"

Kurt Kastorf, the legal advisor for Cop City Vote Coalition, discusses a referendum to cancel the lease for the Atlanta Public Safety Training Center and the lawsuit targeting a City of Atlanta clerk's rejection of the wording in a petition. (Note: Shortly after broadcast, the city clerk's office announced the petition has been approved. In a statement, coalition organizers say they are waiting for an official copy of the final petition before deciding on moving forward with the lawsuit.)The Atlanta City Council recently voted to change the penalties for parents or guardians of children who violate the city's curfew. Plus, the latest on another attempt to put Jason Frazier on the Fulton Board of Elections. WABE politics reporter Rahul Bali discusses the latest.Plus, a visit to the doctor changed Martinus Evans' life forever. More than a decade ago, the former football player was advised to “lose weight or die.” Evans talks with Rose about his holistic approach to health and wellness, body positivity and his new book, “SLOW AF RUN CLUB: The Ultimate Guide for Anyone Who Wants to Run.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not a fast runner? Doesn't matter, according to Slow AF Run Club founder Martinus Evans. Inspired by his own journey with running, Evans now has a book titled Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. He joins us to discuss and take calls from aspiring runners who might be slow AF.

The Atlanta Journal Constitution Peachtree Road Race doesn't happen without an army of volunteers. On this week's episode, Atlanta Track Club's Kristin Lide tells us about the volunteer opportunities that are still open – and how you can earn a second T-shirt on July 4th. And prepare to be inspired! Runner Martinus Evans (@300poundsandrunning) has been featured in the New York Times & on ABC's “Good Morning America.” He joins us on the Peachtree Podcast to discuss his new book, “Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.” He also shares his tips on how to make it through the Peachtree, even if you're in the back of the pack!  

First, author and entrepreneur Martinus Evans challenges the conventional narrative of what a runner looks like in his new book, “Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.” (1:04)Then, local children's book author Katie Mullaly on the "Land of Enough," the long-awaited next volume in the Land of… children's books series which teaches all of us the power of gratitude. (23:58)Finally, another local author Cami Richardson discusses her recent memoir, "Foggy Goggles." (38:16)

#230 - Martinus Evans is a man with a mission. He is determined to show the world that people of all sizes can run. He talks about his start in running and why he put together the Slow AF Run Club. This in turn led him to write The Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. He knows that if he can do it, most people can run. And what better and healthier lives we can lead! He's inspiring and his story is great. All his information, including how to get your copy of his book, was well as joining the Slow SF Run Club are on the MRTW website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Passionate about showing that everyone can be a runner, Martinus Evans weighed 380 pounds when he decided to run a marathon in response to an orthopedic specialist who called him "fat." Since then, he's lost over 80 pounds, started a run club with over 10,000 members worldwide, coached others, and written a book (available now). And his journey's just getting started. Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run to is available now Follow Martinus on Instagram: https://www.instagram.com/300poundsandrunning This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

What turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one man did just that through what was, for him, and the many doubters around him, a very unlikely path.Martinus Evans had a tough childhood on the east side of Detroit. Football gave him hope, but an injury steered him towards a sedentary lifestyle. A harsh doctor's comment inspired him to embark on a transformative journey, one that would shockingly turn him from an overweight patient to a passionate runner. Defying stereotypes, he finished his first marathon and started the "Slow AF" movement after being mocked during a race. This brand fostered a worldwide community - the Slow AF Run Club. Now an international marathoner, he has collaborated with leading fitness brands like Adidas, Nike, and Oakley, and appeared on the cover of Runner's World magazine. His journey is encapsulated in his new book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. For Martinus, running has become intertwined with his purpose, identity, and sense of meaning - transforming struggle into something that helps feed his family, travel the world, and overcome hardship.You can find Martinus at: Website | InstagramTW: thoughts & mentions of suicideIf you LOVED this episode you'll also love the conversations we had with artist Lisa Congdon about her thinking that she just wasn't made for a particular pursuit, but then stepping into it and realizing it was not only her passion but would end up being her purpose and profession. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Today Virginia is chatting with Martinus Evans, the author of the brand new book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. He runs Slow AF Run Club, a running community for folks to run in the bodies they have, and is @300poundsandrunning on Instagram.Remember, if you order Martinus's book (or any books we mention on the pod!) from the Burnt Toast Bookshop, you can get 10 percent off that purchase if you also order (or have already ordered!) Fat Talk! (Just use the code FATTALK at checkout.)If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes. This week only, take 20% off your subscription! Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSMartinus on the cover of Runner's WorldMartinus naked in Men's HealthPioneers Run CrewLauren LeavellBlack Girl SunscreenHoka shoesSlow AF Run Club Merch (sizes XS to 6X!)the season of book launchFAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.CREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism.  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

In today's episode, we speak with Martinus Evans about...Training and running for his first marathon Finding love for running outside of weight loss Starting his own run community, the Slow AF Run Club His upcoming book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to RunMartinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he's also coached hundreds of runners and been featured in The New York Times, Men's Health, Well+Good, The Wall Street Journal, New York Post, LADbible, HuffPost, Magnolia, U.S. News & World Report and the cover of Runner's World. Martinus is the Founder and CEO of the Slow AF Run Club, a community of over 10,000 members worldwide. To top this all off, he's got degrees like a thermometer. He holds a BS in Exercise Science from Central Michigan University and a MS in Health Promotion Sciences, Graduate Certificate in Health Promotion and Health Education, and a MA in Digital Media and Design from the University of Connecticut.When he's not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health. He also enjoys playing fetch with his rescue dog Mabel.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute phone call:  https://nutritional-revolution.com/work-with-us/4 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/4-week-real-food-real-quick-program/Mini Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/***Mentioned:Martinus EvansSlow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run: https://amzn.to/3XXB5hxJoin The Slow AF Run ClubJoin Slow AF: https://slowafrunclub.comInstagram: https://www.instagram.com/runslowaf/300 Pounds and RunningBlog: http://www.300poundsandrunning.com/Instagram: http://instagram.com/300poundsandrunning/Facebook: https://www.facebook.com/300poundsandrunningTwitter: http://twitter.com/300lbsandrunninTreacle PuddingMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

So you want to be a runner but don't think you fit the mold? Curious about the sport but not sure where to start, confused by all the jargon like “fartlek”, “BQ”, “cadence”, and more? Well this episode with Martinus Evans is step one! Martinus describes himself as an advocate, fat runner, author, fearless leader of a community with over 10,000 members worldwide, 8x marathoner, fur dad, husband and family man. He is all of these things and more, and he's always smiling! Hear how Martinus has used his experience as a larger, black runner to create a space where others feel seen, regardless of their pace, race, or body size, with an emphasis on supporting beginner runners. In this episode we talk about: -the experience of running in a larger body and not looking like the stereotypical “runner”  -increasing diversity and representation of running speed, pace, race, and body size  -creating community and belonging for all runners -supporting beginner runners, breaking down barriers to entry, and demystifying the sport -Martinus' book “Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run”  Check out Martinus' book “Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run” here: https://shop.pocketbooksshop.com/item/ymASTSSKIbbmBpbn4AwcnA  Follow Martinus on Instagram @300poundsandrunning and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you! Skratch Labs We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company. You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

This week on the podcast, the gang talks with Martinus Evans, author of the book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. The book will be released on June 6th.  Our introduction this week is from Lauren.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344).     In this episode, the gang talks aboutMagic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)22 Weeks till Wine and Dine31 Weeks till Marathon WeekendThe gang discusses their favorite resorts for race weekends Apologies and AlibisFundraising Charity Post Amazon Affiliate Link PageOn this episode  we welcome back  Martinus Evans, who was a guest back on episode 47. We talk to him about his new book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.  In his inimitable style, Martinus shares his personal experiences, tips, and tricks to help you become a better runner, no matter your current fitness level.On the  race report we head back down to the Florida Kes where we catch up with our friend Jason  who ran his first Ultra, the Keys 50K, on May 20th with his friend Mia  along with his wife Missy who crewed for the team. Rise and Run Hotline: (727) 266-2344Rise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopPassport to Run  Martinus's links Slow AF Run Club  WebsiteSlow AF Instagram  Slow AF Facebook Link to Book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy FizziesKawaiian Pizza ApparelGYMBOSS

Today's guest is Martinus Evans of the blog and IG account "300 Pounds and Running."  He has an amazing story of motivation and what inspired him to get on the treadmill and start running marathons. You can pre-order his new book "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run" by clicking here. Check Out Martinus Slow AF Run Club (Pre-Order) @300poundsandrunning Run Club Blog: http://www.300poundsandrunning.com/ Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: What Are Amino Acids + The Best Sources of Protein | Angelo Keely of KION

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. This episode didn't published because my computer crashed. I just found out  I a backup on Zoom. So here you go.  Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:     Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. This episode didn't published because my computer crashed. I just found out  I a backup on Zoom. So here you go.  Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:     Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:   Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I APPRECIATE YOUR ITUNES REVIEWS! Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search “300 Pounds and Running” from iTunes if you aren't already a subscriber.