The Flow Lane With Emma Maidment

Biz Bite: Is Your Brand Bold or Just Blended?Let's get honest, your brand might be beautifully curated, but is it memorable?In a world full of lookalike content and watered-down messaging, blending in is one of the biggest threats to your business growth.In this bite-sized solo episode, I'm breaking down:The difference between bold brands and forgettable ones3 subtle signs you're blending in (and don't even realize it)A powerful on-air branding clarity exercise to help you stand out instantlyWhy your story, opinions, and energy are the boldest brand assets you have✨ If you're ready to stop tweaking your content and start showing up with unapologetic clarity, this one's for you.Free download: Grab my Brand Strategy Ebook to refine your voice, messaging, and positioning so you stand out online, not blend in.

You're Not Lazy, You're Just Unstructured: Systems for SoulpreneursIf you've ever felt like you're dropping the ball, procrastinating important tasks, or wondering why you can't seem to stay consistent in your business… this episode is your permission slip to stop shaming yourself and start structuring your business around your energy - not against it.In this solo episode, I share the exact systems and rituals I use to run a 6-figure brand while raising kids, staying present, and avoiding burnout. Because you're not lazy, you just haven't been supported by the right structure… yet.We'll dive into:The myth of “inconsistency” and what's really going onHow to create sacred structure that supports your creativityMy top 3 systems that changed my business (and my nervous system)Why we built Flow OS to automate and simplify everything I used to do manually✨ This episode is a breath of fresh air for the overwhelmed, overthinking soulpreneur who's ready to step into clarity, flow, and momentum.

In this powerful episode, I sit down with Dan Ballard, personal mentor, TEDx speaker, and global communication expert, to talk about what it really takes to build inner confidence, align with your purpose, and create a brand that leaves a lasting legacy.With over 14 years of international experience helping individuals and organisations uncover their authentic voice, Dan shares his personal story of hitting rock bottom and the courageous journey that took him from breakdown to the TEDx stage.We explore:

Ever held back from sharing your story because you were afraid of what people might say? I get it.Years ago, I wrote a deeply personal article about how I healed my acne and PCO naturally. I never expected it to go viral—let alone be translated into 8 languages. But what came next was an unexpected lesson in visibility… and the brutal reality of the internet.The comment section? BRUTAL. The DMs? Life-changing.In this episode, I dive into: ✨ How my story spread worldwide (and what happened next) ✨ The real price of visibility—the good AND the ugly ✨ Why the fear of judgment holds so many people back ✨ The unexpected impact of sharing your story (even when it feels scary) ✨ How to confidently show up online—without letting the haters get to youIf you've ever second-guessed whether your voice matters—this one's for you.PS. if you want to see the before and after photos I mention in this episode you an find the original article here.Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

In this episode, I sit down with Luke Balcke, an astrologer, energy healer, and past life regression practitioner, to explore how astrology can be used as a powerful tool to navigate life's biggest transitions.Luke has spent nearly a decade mastering traditional Western astrology, helping clients understand the patterns and cycles shaping their lives. From decoding astrological predictions for the rest of the year to uncovering the truth about Saturn returns, we dive deep into how astrology offers a map for personal evolution.Beyond astrology, Luke's expertise in Reiki, chakra healing, and past life regression therapy helps people break free from energetic blocks, subconscious conditioning, and limiting patterns. He shares how tapping into these modalities can unlock your true potential, align you with your soul's purpose, and empower you to live with greater clarity and intention.

Yoga, philosophy, somatic healing, understanding your why, the business of yoga, dedication and gritt are just SOME of the topics we dive into in this episode.. I'm joined by Eoin Finn, a globally celebrated yogi, surfer, thought leader, and founder of Blissology. Since 1989, he's been carving a unique path through yoga, philosophy, physiology, and movement—blending soulful science with yogic wisdom in a way that's refreshingly down-to-earth. He's been named One to Watch by Oprah, and his new book, Yoga Optimized, is a testament to his lifelong commitment to this work.In this episode, we dive deep into:

Today, we're diving into a topic that so many personal brands and service-based entrepreneurs struggle with: How to be authentic without oversharing.Because let's be real - there's a fine line between using Instagram as a business tool and turning it into a personal blog that just gets likes from your friends.In this episode, we're going to break it all down:✨ The difference between a personal blog and a personal brand✨ How to share your life in a way that builds impact and income✨ The biggest mistake that keeps your brand stuck and your audience unengaged✨ And… how I personally navigate this balance in my own businessThis episode is for you if you've ever wondered:

In today's episode, I'm joined by Mark Filippelli, an entrepreneur and hospitality powerhouse who has co-owned and operated 18 hospitality venues since the age of 25.Mark is the creative mind behind the multi-award-winning and Instafamous plant-based restaurant, Matcha Mylkbar, where the world's first trademarked vegan egg was invented. He's also just released his new part-autobiography, part-cookbook, This Cookbook is a Huge Missed Steak.In this episode, we dive into:✨ Mark's journey from lawyer to hospitality extraordinaire✨ What happens when your identity is tied to what you “do”✨ How to find yourself outside of your success✨ The importance of building community✨ Manifestation - does it actually work?…and so much more, with plenty of laughs and puns along the way.Get ready for an inspiring conversation filled with valuable lessons and a behind-the-scenes look at a fascinating career.Connect with Mark Filippelli:Via the websiteOn socialsPre-order my new book Find Your Flow and get a special pre-order discount HERE: booktopia.kh4ffx.net/3eKYRr Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

Want the free guide to building an authentic personal brand? Get it hereWhat if I told you the key to surviving- no, thriving - in uncertain times isn't just hard work or luck, but the strength of your personal brand? That's exactly what I discovered in 2020 when I lost everything I'd built practically overnight… and somehow managed to turn it all around.This is a super vunerable episode of The Biz Bites series. Where I share my journey to stepping into the online space, what I wish I knew, what worked and what didn't and how it's all evolved. For the free guide I mention in this episode - 5 Proven Strategies To Creating An Authentic Personal Brand - CLICK HEREThanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

In today's episode, I chat with my dear friend Rach, host of the Mothering On My Own podcast, about all things solo parenting.Rach has been a single mama since the moment her son was born, balancing the challenges of running her own marketing business while navigating the unique journey of solo motherhood. With honesty and authenticity, she shares the struggles and triumphs of single parenthood, the resilience she's discovered along the way, and the power of rewriting her own story.Through her podcast, Mothering On My Own, Rach gives a voice to single mothers everywhere, exploring the individual and varied experiences that come with being a solo parent.This episode dives into:✨ Honoring the season you're in✨ Why resilience and mindset can make or break you✨ The power of deciding to write your own script✨ The importance of finding and nurturing your community…and so much more.Get ready for an empowering and inspiring story of finding flow in life's most challenging moments.Connect with Rach:Podcast: Mothering On My OwnInstagram: @rachel.maksimovicPre-order my new book Find Your Flow and get a special pre-order discount HERE: booktopia.kh4ffx.net/3eKYRr Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

In today's episode, I'm joined by sporting legend Paul Roos.Paul is a highly regarded and respected leader specialising in leadership, culture, and behaviors. As an ex-professional AFL player and Premiership-winning AFL coach, Paul brings a wealth of experience and wisdom on what it takes to inspire teams and individuals to perform at their best.Beyond the sporting arena, Paul runs his own business, Performance by Design, and is a renowned corporate speaker, television host, columnist, and author. His insights into leadership and high performance are both practical and deeply inspiring.In this episode, we dive into:✨ Why leadership might be the biggest thing holding you back from success✨ The mindset of an athlete✨ How to perform under pressure✨ What it takes to build a successful relationship✨ Why teamwork as a family really does make the dream work…and so much more.Get ready for a masterclass in leadership, mindset, and teamwork from one of the most respected voices in the game.Connect with Paul Roos:Via LinkedInPre-order my new book Find Your Flow and get a special pre-order discount HERE: booktopia.kh4ffx.net/3eKYRr Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

Welcome back to The Flow Lane! Today, we're diving into a topic that's close to my heart - how to create offers and build your business from a place of alignment rather than chaos.If you've ever felt the pressure to launch something just because you ‘should,' or struggled with knowing if an idea truly fits your personal brand, this episode is for you.We'll talk about:why not every idea needs to be an offerhow to test your ideas before launchingwhy building from alignment strengthens your brand and creates sustainable success.Let's get into it!Ready to take your personal brand and business to the next level? Register HERE for the waitlist that I mention in this episode.. MAGIC awaits! Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

Known as The Makeover Mentor, Ash guides women through transformative Physical, Emotional, and Spiritual Makeovers with her coaching, masterclasses, and inspiring TEDx talk.In this episode, Ash shares her deeply inspiring journey from hitting rock bottom—using alcohol in unhealthy ways—to checking herself into rehab and completely transforming her life. She courageously left a thriving corporate career that no longer aligned with her soul's calling, stepping into a life of purpose and authenticity.This episode is a powerful story of following your heart and facing your shadows.We dive into:Dealing with addiction and facing your darknessDiscovering a spiritual practice and what that can look likeFollowing the calling of your heartTaking the leap into something newAnd so much moreI can't wait to hear your thoughts on this incredible conversation!Pre-order my new book Find Your Flow and get a special pre-order discount HERE: booktopia.kh4ffx.net/3eKYRr Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

In this BONUS episode and mini-series we dive into all things BUSINESS. Breaking down the strategies I've used to grow my wellness empire and sharing tips, tricks and resources to help you grow yours. Todays Biz Bites is all about Soulful Sales and our unique, values based approach to selling without being sleezy. We break down: Cold DMs and why you should never do them Our FB ads strategy and how it worksWhy being a real human on the internet is the best strategy you can haveThe importance of authentic selling - not just selling to make $$ And so much more!Get your note pad out for this one and slide into my DMS to let me know if you'd like more Biz Bites episodes! Pre-order my new book Find Your Flow and get a special pre-order discount HERE: booktopia.kh4ffx.net/3eKYRr BrauerThis episode is proudly brought to you by Brauer. Brauer's Arnicaeze range can help you ease pain Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

In this episode, Radek Sali, former CEO of Swisse Wellness and a visionary leader in holistic wellbeing, joins us to discuss the power of flow states in both personal and professional realms. Radek shares his journey from leading a global wellness brand to focusing on impact-driven initiatives through his ventures, including his work with Light Warrior and Wanderlust.We dive into:Understanding Flow States: Radek explains how having practices designed to connect you to flow state can enhance creativity, productivity, and overall life satisfaction.Leadership Lessons: Insights into Radek's leadership journey, building corporate success to founding initiatives that promote sustainability and well-being.Wellness in Business: How wellness practices can be integrated into company culture, creating a balanced and high-performance environment.Holistic Approaches to Success: Exploring how a mindset focused on wellness and impact can redefine success and fulfillment in the business world.This conversation is a must-listen for entrepreneurs, leaders, and anyone interested in enhancing their personal and professional life through the power of flow states and holistic wellbeing.I can't wait to hear what you think! Pre-order my new book Find Your Flow and get a special pre-order discount HERE: booktopia.kh4ffx.net/3eKYRr Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

In today's episode I'm chatting all things mindset in motherhood with Kara Saunders. Kara Saunders a professional and legend female CrossFit athlete, mother, business owner and all round inspirational human. In this episode we dive into: Making positive choices in motherhoodAn athletes approach to pregnancy and birth Surrendering to the seasonMindset in Motherhood and SO much moreYou can follow Kara's journey over on instagram @karasaundo Pre-order my book Find Your Flow HERE and get a special pre-order discount: booktopia.kh4ffx.net/3eKYRr Pre-order my new book Find Your Flow and get a special pre-order discount HERE: booktopia.kh4ffx.net/3eKYRr Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

In today's episode I'm joined by Dr Anthea Todd to talk all things women's health. Anthea founded Female FundamentalsTM after observing her female patients' struggles in the complex healthcare system. Her mission is to simplify and add fun to female healthcare. With a background in chiropractic, dual Masters in women's health medicine and reproductive medicine, and expertise in functional neurology, functional medicine, cardiometabolic health, gastrointestinal health, immuno-hormonal health, bioenergetics, and neuro-emotional technique. She's reshaping women's health. Her goal is to empower women and professionals to see their bodies as the solution, not the problem; emphasising that the magic we seek is within.She works 1:1 with women, speaks, writes, creates programs, memberships and other resources for women and trains practitioners across a variety of skill sets in how to listen to the female body. Ultimately arming women with information and tools and creating more practitioners who can give women 'lost in the space between' the care they've been craving.We chat all things: Womens health Knowing what your body is telling you Understanding the 4 fundamentals of health Listening to the subtle bodyAnd so much more To connect with Anthea or follow her work check out the below links. Link to book: https://www.femalefundamentals.com.au/what's-my-body-telling-me-dr-anthea-toddLink to membership: https://www.femalefundamentals.com.au/the-membershipLink to Testing Female Fundamentals: https://www.femalefundamentals.com.au/test-your-female-fundamentalsPre-order my book Find Your Flow HERE and get a special pre-order discount: booktopia.kh4ffx.net/3eKYRr Pre-order my new book Find Your Flow and get a special pre-order discount HERE: booktopia.kh4ffx.net/3eKYRr Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

In this weeks episode I'm joined by Caroline and Rachel from Green School New Zealand. Caroline is the Head of Teaching & Learning (Principal) of Green School New Zealand and Rachel is one of the co-founders of Green School New Zealand. We dive into how Rachel went from being a parent of children attending Green School Bali to bringing that to their home country in New Zealand. Green School New Zealand opened in February 2020 and was the FIRST Green School to open outside of Bali, followed by Green School South Africa which opened in February 2021. We dive into: Child lead learning A holistic approach to education HOW on earth do you start your own school Permaculture and why it's important Revolutionising education And SO much more If you want to check out the amazing work that Green School are doing head to their website for more information. Free Your Mind Meditation Course3 sessions to freedom of mindIf you've always told yourself that you can't meditate as you are too restless and can't quieten your mind….This technique is for you.It's easy to learn and effortless to practice.Find out more here.Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

In this BONUS episode I sit down with my partner Tyson to share our recent home birth story. We dive into all things: - Our 29 hour labor  -  Managing toddlers in the birth space - Supporting your partner during labor - Tips for preparing your toddler for birth and a new baby. You'll find our first birth story hereI can't wait to hear what you thinkEm xFree Your Mind Meditation Course3 sessions to freedom of mindIf you've always told yourself that you can't meditate as you are too restless and can't quieten your mind….This technique is for you.It's easy to learn and effortless to practice.Find out more here.Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

All things Elimination Communication (aka, taking your baby to the potty). In today's episode I'm joined by my partner Tyson to chat about our experience using EC with both of our children. We dive into:What is EC?How we got started Signs to look for in your baby How to make it fun and why that's important Why it's more than just potty training. If you'd like to connect with Tyson or I about EC head on over to instagram @emmamaidment_ or @themeditationmentor Free Your Mind Meditation Course3 sessions to freedom of mindIf you've always told yourself that you can't meditate as you are too restless and can't quieten your mind….This technique is for you.It's easy to learn and effortless to practice.Find out more here.Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

In today's episode I'm joined by Bianca Stuurman to chat about all things postpartum and answering the age old question "can I get pregnant whilst breastfeeding?"Bianca has worked as a senior health coach at Australia's best independent fitness centre for over 6 years. She have a background in personal training and health coaching of over 10 years and is currently completing my Post Grad in Human Nutrition.Since becoming a mama in 2018, she have realised how much more attention and support this amazing gift and journey needs. She provides nutrition, training and lifestyle support from pre conception all the way through to postpartum and even introducing solids for little ones. Helping to build the perfect care tribe so you can thrive in your motherhood journeyWe dive into: Preconception nutrition The importance of stress management Understanding your cycle Getting your cycle back whilst breastfeeding Can you get pregnant whilst breastfeeding Postpartum depletion  Postpartum nutrition Intimacy after birth  and SO much more! You can find our more about Bianca and follow her over at @consciouscreationproj We answer the age old question ‘can I get pregnant whilst breastfeeding”? Free Your Mind Meditation Course3 sessions to freedom of mindIf you've always told yourself that you can't meditate as you are too restless and can't quieten your mind….This technique is for you.It's easy to learn and effortless to practice.Find out more here.Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

Should you be eating more meat? And what's the carnivore diet all about? In today's episode I'm joined by Jordan Potts. Jordan is known on the gram as the conscious carnivore and in this episode we dive into exactly what actually means chatting all things meat eating and busting through the myths of the carnivore diet. We dive into all things: - ancestral eating - the dangers of seed oils- raising healthy kids - is eating meat actually good for you- my story, from vegan to meat loving mama! You can find out more about Jordan here. Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

In todays episode I'm chatting with Steph Lowe (The Natural Nutritionist). This episode is brought to you by The Thriving Mama Club - A membership for mamas and mamas to be who wish to THRIVE in their experience of Motherhood, not simply survive. Steph is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, now living in Launceston, Tasmania with her husband Ian and their gorgeous daughters, Grace and Rose. She's on a mission to inspire others to make health a priority in their lives.Steph is here to remind you: real food comes out of the ground, off a tree, or from an animal.In this episode we dive into: The transformation by fire that is motherhood Slowing down in motherhoodHealing generational trauma Speaking up and standing in your truth, even when the world thinks you're crazyLetting go of busy Reclaiming your cycle and health. And so so much more Get ready for a truly inspirational chat!You can find out more about Steph or book a consult here.  Or over on IG @thenaturalnutritionist Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

Find out how to master your mindset during pregnancy with my course, Calm For Two.  In todays episode I'm chatting with Anna, The Spiritual Midwife about all things BIRTH!Anna is a Midwife, Woman's Work Facilitator, Yoga Teacher and Coach who's spent over a decade holding sacred space for women in Circle, One on One Sessions and walking alongside women and their families through the Transformational Rite of Passage that is Birth.In this episode we talk about; natural birthinghonouring the mystery of birthhow the maternity system is failing women and babies to be in their power.birth interventions trauma and the impacts this has on future generationsthe importance of programming your subconscious mind in birth preparationsharing practical tips for mamas who are preparing to birth or mothers processing their previous births. You can head to Annas website to grab the free ebook she mentioned as well as check out her mentorship launching May 15th. Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

In todays episode I'm joined by my younger singer Nikky Maidment.  She's an OT  (Occupational Therapy (Honours)) and has been an OT for 7 years. Prior to that she spend many years working in the disability sector. Nikky specialises in paediatrics and works at Kids and Community which is based in three locations across the GC and northern NSW.She works predominately in the early intervention space but also works with school ages kids and into their teens. Some of the families she works with have noticed that their child is demonstrating developmental delays and are wanting to learn more ways they can support them and others may have diagnosis's such as autism, ADHD, an intellectual impairment or any range of neurological condition. The work she does includes a mix of individual or group therapy with the kids alongside parent coaching. In this must listen to episode for all parents we chat about:Using the knowledge of attachment theory to build a healthy relationship with your childHow the language we use impacts our children Regulation and dis-regulation and how to best manage the latter. Forming secure attachmentsThe importance of play And so much more! This is a MUST listen for all parents. Jump on over to IG and tell me what you thought of this weeks episode. I know I personally got SO much out of it. Em xThanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

Episode 22 Stability Over Balance. Why We Need to Get Off The Wobble Board To Create The Optimal Conditions For Healing In todays episode I chat with one of my favourite Chiropractors Dr Regan Osborne. In this episode we dive deep into: What is true healing and how do we create an environment in our body for optimal healing to occur? The myth of ‘balance' and why we need to stop striving for something that doesn't exist Genetics, how much of a role do they really play in your life? The health of your spinePreventative healthcare as opposed to crisis healthcare Nourishing your nervous system The importance of your postureand SO much more! Dr Regan Osborne is a Chiropractor, fitness enthusiast, and co-owner of Byron Bay Chiropractic Centre. He loves making music, making coffee at home and watching NBA basketball.His formal studies include: Bachelor of Health Sciences, RMIT, MelbourneBachelor of Applied Science (Chiropractic) at RMIT, Melbourne. Regan utilises various Chiropractic techniques and has experience in ABC and postural correction. He also is passionate in the area of neuro-emotional health,  work-life balance and stress management for men.You can find Regan and his incredible partner Megan at Byron Bay Chiropractic Centre in Byron Bay or on intagram @byronbaychiro I can't wait to hear what you think of this episode!Em xThanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

Episode 21 of the Flow Lane Podcast - Embodying Authentic Womanhood,  is a must listen for Woman everywhere! In this weeks episode I chat with .  A kinesiologist, shamanic practitioner, postpardum doula, author, womb clearer and empress and the dragon facilitator. We chat all things: Working with crystals Shamanic wisdom Healing the mother woundHealing the sister wound Truly embodying womanhood If you'd like to find out more about Caitlin and her offerings head to her instagram @caitlinpriday and connect. I hope you enjoy this chat as much as I did. Em xThanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

In today's episode I chat with Melissa Ambrosini , multiple bestselling author, #1 podcast host and TEDx speaker. In this episode we chat all things motherhood: - Conscious conception (Melissa share's her 18 month fertility journey) - Matrescence- Step parenting - Conscious parenting - Working Mum life - How she had a blissful pregnancy and postpartum experienceWe chat about her new offering, The Wholy Mama - an online program that teaches womens about conscious conception, blissful pregnancy, empowered birthing and blissful postpartum and conscious parenting. Melissa is raw, open and vulnerable in this episode. Sharing her experience with an 18 month journey of trying to conceive her little girl, bambi.  Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on frien...

In today's episode I'm joined once again by my amazing partner in life, business and parenthood, Tyson Venables. This episode comes with a big trigger warning. We dive deep into Tyson's mental health journey. We discuss sensitive topics such as drug abuse and suicide. So if you're not in the frame of mind to listen, please give this episode a miss for now.We dive into: - Tysons mental health journey - His multiple dark nights of the soul - Drug abuse - Healing childhood traumas- Embodying the divine masculine - Healing  If this episode resonates with you please leave me a 5 star rating and review. It helps me to reach more people!If you'd like to connect with Tyson you can find him on instagram @tysonvenables or via our website flowstatescollective.com. Thank you for being here, Em xo Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on frien...

In today's episode I'm joined by my dear friend, mentor and confidant Tami Roos. Tami Roos, PhD, is an author, meditation facilitator and intuitive counselor. Tami has a PhD in Parapsychic Science from the American Institute of Holistic Theology and wrote her dissertation on the beneficial effects of meditation. She has been teaching meditation for many years and facilitates developmental courses in meditation. Tami has worked with numerous elite sporting clubs and athletes to help them up their game with meditation. She is the author of “The Gift: Presence to Power” and co-authored with husband, Paul, “Sport is Life, Life is Sport” (Pan MacMillan, 2009).In this episode we chat all things spirituality, meditation and motherhood. Tami shares how she went from never stopping . Striving to be the perfect mother, doing all the things to learning to mediate, understanding boundaries and totally transforming her life. We cover: Letting go of the ‘good girl' ‘good mother' conditioning Setting appropriate boundaries What it was like for her when she began to realise she was a channel for spirit to communicate Setting up a sound foundation for your meditation practice What happens when you open up energetic things you aren't ready for How we can improve the quality of our life by the things we do consistently on a daily basis There are so many practical take aways in this episode and I cannot wait to hear your thoughts. If you'd like to connect with Tami you can head to her website https://tamiroos.com/Love, Em x

In todays podcast I'm chatting with Nat Kringoudis. Nat is a health care practitioner, author, speaker and all round natural fertility expert. She's the founder of women's health clinic, The Pagoda Tree, creator of Yo' Nuts, producer of healthtalks Talks TV and best selling author. We talk all things:businesscareer progressionwomen earning the right to dictate the terms of how they live their lifedealing with hatersbreaking generational traumasetting an example for our childrenhormonal healthfertility rewriting family dynamics.Nat shares tips for creating a daily schedule that works for you, in alignment with your cycle.  Nat has had an 18 year career in the health and wellness space and shares so many insights into all aspects of her life. This episode is juicy!For more info on Nat check out her instagram @natkringoudis or head to her website. 

If you don't like talking about Poop then this might not be the episode for you. ;) I'm joined by Clinical Nutritionist Katherine Hay, owner of Kaptured Nutrition.  Gut health is her jam and we dive into everything from IBS, parasites, constipation, the pill, fertility, using food to optimise your gut health and so much more!Katherine and I have had very similar journeys with our gut health, fertility and healing so we speak personally about the challenges we've personally faced and how we overcame then. Katherine shares the science of gut health and how we can optimise our health by nurturing our guts. We also touch on children's nutrition and the importance of setting up their gut health from a young age.  If you'd like to connect with Katherine you can find her on instagram @katherine_hay_nutritionist or on her website Kaptured Nutrition I look forward to hearing what you think of today's episode. Em x

Todays episode I'm joined by Katie Holohan. Katie is An Embodied Women's Mentor and Women + Children's Naturopath;  Clinical Nutritionist, Herbalist, NLP + Emotional Freedom Techniques Practitioner and Reiki Therapist.This episode is a must listen for women everywhere! We dive into all things womens health, talking about the pill, our mensural cycles, rushing womens syndrome and how we can connect to our divine feminine. We chat about the biggest challenges facing women in our society and explore what it means to move from surviving to thriving. It's a must listen for women everywhere. It's time we stepped into our power, took responsibility for our health and harnessed the power of our hormones and cycle. For more info on Katie, her programs and all that she offers check out her website or follow along on instagram @katieholohannatruropathy. If you love today's episode please leave me a review and share it with a friend you know would benefit from the information shared. Em x

In today's episode I chat with Nutritionist and Natropath Shelley McKenzie of Freedom Wellness. I personally worked with Shelley during my pregnancy with River and she was a huge help for me to optimise my nutrition, prepare for birth and labor and boost my iron levels without a transfusion. A woman's nutritional needs change during pregnancy and continue to change per trimester as baby grows. We are diving into the general nutritional needs of a women per trimester based on how baby is growing and how you can use food and supplements to insure you are getting everything you need to not only grow a healthy baby but keep you strong and vital as you head into the postpartum period. This is an absolute must listen for all pregnant mumma's or those planning on becoming pregnant. For more info on Shelley head to Freedom Wellness or follow her on instagram @freedomwellness One huge aspect of a healthy pregnancy is movement and stress management. I highly recommend taking up a prenatal yoga practice to help manage stress and anxiety whilst moving in a way that's safe and supportive to a pregnant body. Check out my prenatal yoga offering Flow Baby. Click the link below for all the details and to sign up. https://www.flowstatesstudios.com/flow-baby-pre-natal-yogaI look forward to hearing what you think of this weeks episode. Em x

Welcome to season 2 episode 1 of The Flow Lane Podcast! In today's episode I'm joined by the one and only Sheridan Joy Austin who's built a cult following through her ground breaking product Forged: The Mother's Blend. Sheridan is  a speaker, nutrition consultant, recipe creator and writer. She is a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner and uses food as medicine to support health and vitality. In this episode we dive into Sheridans personal health journey and how she went from living on tomato sauce and pasta to a nutritionist who uses real food as medicine. We talk all things Foraged, the difference between synthetic and real food supplements, gut health, hormonal health, pregnancy and postpartum and everything in between. If you love this episode please leave me a review and share with with someone who you know will benefit from the information shared. For more info on Sheridan head to her insta or her website I can't wait to hear what you think of today's episode. Em xo 

In this episode I'm joined by Kirsty McDaide to chat all about low-tox living . Kirsty has over 16 years full time clinical experience as a holistic exercise and lifestyle coach. She is the co-founder of Jivita who are dedicated to providing you with the very best low-tox options and health food.We dive into ways you can begin to reduce toxins in your daily life. From food, water and the products you use. It doesn't have to be a big scary thing to make small changes. I think you'll get a lot out of this episode. There's so many juicy takeaways! If you'd like to check out Jivita and their incredible products designed to support your low-tox lifestyle you can use the code EMLOVE at check out for a discount! Looking forward to hearing what you thinkEm x

Preparing for postpartum to best support Mum, Dad and Baby. In today's episode I'm joined by my partner Tyson Venables. We are sharing out approach to preparing for the postpartum period (which is defined as the first 6 weeks post-birth). This is a really raw episode. We talk about the practical things we did to support ourselves and to aid in the birth recovery. As well as diving into the challenges that we faced with sleep deprivation and the grieving process of letting go of our old way of being. The Dad's perspective on postpartum is really missing and Tys shares honestly the struggles he faced and the things he did to support himself and both River and I. We dive into intimacy after birth. How we supported our nutritional needs. What I did to physically recover from birth. Why we asked for no visitors for at least 30 days. Lessons around setting boundaries.  Why we spent so much time naked and so much more!It's a juicy one. Share it with your partner! If you loved the episode please leave me a review and a 5 star rating to help me reach more ears.A HUGE thank you to this episodes sponsor, Minbie. You can check out their full range here or follow along in their instagram @minbieIf you want to dive into our birth story episode you'll find it here. Thanks for all of your support, Em xMinbie Award winning baby bottles, breast-pumps and more to support your breastfeeding journey. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode I chat with Dr Abbie (or Dr Abbie Acupuncture as she's known online) of Zhong Centre about allll things Traditional Chinese Medicine (TCM). We dive deep into the philosophy behind TCM and how we can take these teachings and apply them to our daily life across ALL areas. You'll learn about gut health, skin health, hormonal health and how to nourish your mental health. As Abbie says "The more you understand, the less you understand "Abbie and I go way back so this is a really fun episode with lots of jokes, laughs and a few swear words. ;) If you'd like more info on Dr Abbie check her out on instagram: @drabbieacupuncture or find her clinic at Zhong Centre . If you loved this episode leave me a 5 star rating and a review and I'll be forever grateful! Em x

In this episode I'm joined by Cassie Cameron. Cassie is the visionary behind One Eleven Health. We chat about her transition from full time model to full time business owner. Cassie shares her journey of spiritual embodiment and how to know when something just isn't 'right' and follow the inner guidance to what's right for you, not necessarily what makes sense from the outside. This is a great episode for anyone curious about, or already running their own business or anyone at a cross-roads in life not sure what turn to take next. Sit back and relax as we dive into this episode together. If you'd like to find out more about One Eleven Health and their signature product Bliss you can check it out here. Use the code EMMA for a discount on your order. Em xo 

In this episode I'm joined by Asher Packman. After transitioning from a successful corporate career, Asher Packman has become a renowned mentor, meditation teacher, storyteller and scholar of the mythopoetic. He is the current president of Meditation Australia and founder of the Fifth Direction.Aside from his impressive resume, he's also a Dad and living with blood cancer... yep you read that right. Asher shares how breathwork had a profound impact on his health. We dive deep into facing your mortality and dissolving fears around death. This is a deep dive into spirituality, non-dualistic philosophy and life. Grab a cup of tea and let's dive in!For more on Asher find him on instagram @asherpackman If you love this episode please rate and review to help me reach more people.Em x

In this BONUS episode I'm joined by Anne Durham. Anne is a Vedic Meditation Initiator, Kriya Yoga Teacher and Yoga-Vedantic Mentor.  When the Northern Rivers of NSW was hit with catastrophic flooding (twice!!) she found herself following charm and heading up a community lead initiative to coordinate rescues, supplies and support for those affected. Our family was personally affected by the flooding  (you can see our story here https://www.instagram.com/p/CbhSmLbBURH/) and we witnessed first hand the lack of government support. It truly was the local community supporting each other, and still is. Anne's story is inspiring and reminds us that we all have the power within us to step up in times of need. I hope that what's happened here in the Norther Rivers serves as an example of true community in action. If you would like to donate to Floods Recovery you can find them here: https://www.instagram.com/floodsrecovery2022/If you'd like to connect with Anne you can find her on instagram : https://www.instagram.com/annedurham_meditation/or her business: https://www.instagram.com/house_of_being_/

In this episode I'm joined by Dylan Smith. An incredible Ayurvedic practitioner an holistic health educator. We dive into all things Ayurveda and learn incredible ancient knowledge that can be applied to all areas your life. Ayurveda is a rich system of wisdom that ultimately teaches us how to live in accordance with nature. Dive into his juicy episode to learn how you can apply these teachings to your everyday life for optimal health and wellbeing. If you want to connect with Dylan you can find him at Vital Veda : https://www.instagram.com/vitalveda/If you'd like to check out One Eleven - Dylans new product we speak about in the episode you'll find more details here: https://oneelevenhealth.com?sca_ref=1302507.byJBQZA9p1The team have kindly given me a code to share use: EMMA to receive a little discount at check out. Looking forward to hearing what you think, Em xo 

In this episode I'm joined by Tahlia Mynott of Enriched Nutrition (BHSc Nutritionist). Tahlia is a nutritionist, author and Mumma to two beautiful boys. We chat all things hormonal health; periods, pre-conception, pregnancy and postpartum and dive into the importance of gut health, how to prepare your body for the best possible outcome in pregnancy and beyond and discuss the importance of understanding your cycle as a benchmark for health.  You can find our more about Tahlia and her online clinic offerings and in person events via her instagram: https://www.instagram.com/lunaholisticnutrition/Can't wait to hear what you think of this episode. Em x

In this episode I'm joined by the delightful Polly Harding or @pjdeejay as she's known on Instagram. Polly shares her recent transition from highflying breakfast radio host to living on a rural farm in NZ with her soon to be hubby. This is a beautiful example of what a life in flow can look like. It doesn't have to make sense to other people, it just needs to be aligned with your heart. Polly shares openly and honestly her process in making such a big decision, why she knew she had to do it and how she's feeling now on the other side. If you've ever faced a cross road in life, if you've ever done something that 'made sense' but didn't feel right then this episode is for you! You can follow Polly's journey as it continues to unfold on Instagram @pjdeejayI can't wait to hear your feedback from this insightful and inspiriting episodeEm xo Ps. An apology on the sound quality on this episode. We're still in the early phases of podcast life over here and learning a lot as we go. We're always endeavouring to do better and create a beautiful listening experience. 

In this episode I chat with my partner Tyson Venables as we share our experience of pregnancy and home birth from both perspectives. The birthing partners perspective is so often missing from the birth story conversation so we are here to share our experience as we both experienced it! Expect a raw and honest look at our pregnancy journey, birth story and postpartum.  This is a great episode to listen to WITH you partner as you prepare for pregnancy, birth and beyond. 

In this episode I'm joined by one of my dear friends and teachers, Jonni Pollard. Jonni is a renowned meditation teacher and founder of 1 Giant Mind and the 1 Giant Mind Teacher Training Academy (which I studied under). He's authored a book called The Golden Sequence and travelled the world sharing his wisdom. In this episode we dive deep into many topics relating to parenting, flow state, meditation and even transhumanism. It's a juicy one.  Dive in. 

The very first episode of The Flow Lane Podcast giving some insight and context into who I am and what this podcast is all about. I share my story of PCOS, Parasites and hormonal imbalance and how it lead me to where I am now. In the coming days the first interview episode will be released. Welcome to life in the flow lane. I can't wait to share this journey with you allEm xo