Podcasts about heavy bleeding

Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Ever wondered why birth control is prescribed as a universal solution for women's health issues? Dr. Katie Deming welcomes Dr. Monique Ruberu, a holistic gynecologist who left conventional medicine to help women find natural solutions for hormone health. After years of prescribing birth control as the default solution, Dr. Ruberu discovered there was a better way to address women's health concerns by understanding the root causes.Learn how your menstrual cycle is a window into your overall health. Dr. Ruberu shares practical ways to identify hormone imbalances through simple observations, and explains why conventional hormone testing often misses crucial information. Chapters:03:58 - Truth about hormonal imbalances  14:26 - Unexplained infertility26:00 - Signs your estrogen is out of control  39:00 - Struggling with menopause? 48:40 - How cycle tracking strengthens relationshipsFrom thyroid function to gut health to adrenal support, discover how these systems work together to influence your hormones. Dr. Ruberu offers accessible, natural approaches to common women's health concerns that go beyond just masking symptoms. Listen and learn why supporting your body's natural processes, rather than suppressing them.Connect with Dr. Monique Ruberu: https://www.naturalwomenshealth.com/Send us a text with your question (include your phone number)Watch & Listen to Born to Heal on Youtube: Click Here Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!Are you tracking your cycle but still feeling uncertain about how to optimize your fertility?

Happy Monday ya'll! We are talking about exploring the power of herbal teas for heavy bleeding, hormone imbalances, and fertility. We also tackle the big topic of overcoming sexual insecurities, unpacking how fear and doubt can hold you back from love, life and relationships you deserve. If you're ready to reclaim your confidence, nurture your hormonal health, and take the next step toward healing, this episode is for you. Let's do this together.Work with one of our pelvic floor therapists 1 on 1 for pelvic floor dysfunction, sexual pain, or vaginismus by clicking here https://www.vaginarehabdoctor.com/our-services/Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Follow me on social media @vaginarehabdoctor Produced by Light On Creative Productions

My guest is Sophie Fletcher, she's a clinical hypnotherapist and bestselling author of three books with over 20 years in working in women's health. She weaves knowledge, intuition, and self-hypnosis together to improve the quality of life for busy, overwhelmed women who feel exhausted, fed up and lacking in clarity. On her website, you'll find online courses for pregnancy through to menopause, powerful audio-tracks for worries such as anxiety presenting to turning a breech baby, and one-to-one coaching online and in person.  Her hypnosis for menopause course, a true labour of love, comes out on the 28th of October this year, you can find it at sophiefletcher.co.uk. (think hypnobirthing for the menopause)It's Sophie's third visit to Life An Inside Job, which reflects her expertise and brilliantly accessible offerings. Previously she talked about the sandwich generation in ep. 23 and about social media and boundaries in ep. 37In the aftermath of Panorama's expose of Louise Newson has left many people confused so we talk a lot about HRT in this episode.We talked about the experience of flooding and how Sophie managed it.The natural vs medical trap in perimenopauseSome crucial advice everyone using a coil to manage heavy bleeding should knowThe value of planning your next chapter, especially when you have small kidsHow to cope with anxietyHow to exercise in perimenopause You can get 30% off Sophie's Hypnosis for Menopause course here: https://www.sophiefletcher.co.uk/offers/fpq4yWX4/checkout And learn more about the juice therein here:  https://www.sophiefletcher.co.uk/mindful-menopause-course-1Sophie's IG is: @mindful_menopauseYou can buy me a cuppa here https://www.buymeacoffee.com/katecodringtonThe Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/ Free resource library: https://mailchi.mp/a8a0fa08678a/resource-libraryInstagram @kate_codringtonSecond Spring is available from your favourite bookshopPerimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/MusicTrust Me (instrumental) by RYYZNArtworkKate's portrait by ...

What if you suddenly discovered that the heavy menstrual bleeding you've been enduring isn't just a nuisance, but a potential indicator of underlying health issues? Join me on this enlightening episode of the Ageless and Awesome podcast, where we tackle the crucial yet often-overlooked topic of heavy bleeding during perimenopause. Understand what constitutes normal menstrual bleeding, making sure you're equipped with the knowledge to accurately measure it using pads, tampons, and menstrual cups. Recognise the red flags, such as frequent changes of super pads or tampons and sizeable clots, which could necessitate medical evaluation. This episode is all about empowering you to be proactive about your menstrual health and encouraging you to seek help when needed.Together, we'll explore the root causes of abnormal bleeding, from endometriosis and PCOS to fibroids and adenomyosis. With a focus on holistic management, I'll share insights into how natural medicine can alleviate symptoms and the importance of nutrition in maintaining hormonal health. Delve into practical strategies as this comprehensive guide provides you with the confidence and knowledge to navigate the perimenopause journey, ensuring you're not alone in this vital conversation about women's health.Send me a text!Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It's time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I'm here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Introduction Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. The 10 Day Radiant Reset Hormone Detox for Perimenopausal Women has been designed to give you the tools to nourish and detox your body at a cellular level while supporting your hormone balance and your gut health so that you feel revitalised and in control without feeling deprived. Click here to learn more. 3. Follow me on Instagram and Facebook - ...

September is Perimenopause Awareness Month! And we are diving into all things perimenopause and menopause.In Part 2 of this episode, we dive deep into the complexities of perimenopause and menopause with expert guidance from Dr. James H. Liu, a renowned menopause expert and past president of the Menopause Society. As we celebrate Perimenopause Awareness Month, we aim to shed light on the common symptoms and treatments women experience during this transformative phase of life.Here is some practical advice from one of the top voices in the menopause field, Dr. James H. Liu on why women experience irregular bleeding or heavy bleeding during menopause.Follow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.

Have you ever wondered about the intricate dance between your body's iron levels, menstrual cycles, and gut microbes? In this episode we delve deep into the fascinating interplay of iron metabolism, heavy menstrual bleeding, and the gut microbiome and you'll find out why you need to improve your gut microbiome if you are iron deficient and/or suffer from heavy bleeding. If you want to have a personal conversation about using nutrition to improve your gut, your iron levels and reduce your heavy bleeding, book your complimentary Endometriosis SOS Call now: https://eatwelllivewell.com.au/endometriosis-sos-call/

In today's episode with Dr. Saru Bala, you'll hear us take a deep dive on: 1. The root cause of period problems 2. Naturopathic solutions for PMS and period health 3. The limitations of birth control in addressing period issues 4. Lifestyle changes to help alleviate menstrual cramps 5. How naturopathic medicine can restore hormonal balance and regulate menstrual flow Dr. Saru Bala is an esteemed Naturopathic Doctor and visionary behind the Period Solutions Academy, which combines her expertise in Neurobiology with her naturopathic training to empower individuals in identifying and addressing the underlying causes of hormonal imbalances through holistic approaches. With a profound commitment to natural healing, Dr. Bala provides personalized 1:1 support, expert guidance, and customized action plans to guide individuals on their transformative journey towards optimal hormonal health.

Stress affects the physiology of women on many levels. For women with a physical womb during their reproductive years, it can influence menstrual cycles and fertility. For women without a womb or in post-menopausal years, stress can impact energy levels, emotional balance, and result in an overall lackluster experience of life.The impact? Irregular periods, painful cramps intensified by stress-induced cortisol, alterations in flow—some women experience heavier bleeding, others lighter periods. In severe cases, extreme stress can lead to amenorrhea, the absence of menstruation.We explore more in this episode For women who are wanting to release stress from their body and return to vitality

Dr. Saru Bala is an esteemed Naturopathic Doctor and visionary behind the Period Solutions Academy, which combines her expertise in Neurobiology with her naturopathic training to empower individuals in identifying and addressing the underlying causes of hormonal imbalances through holistic approaches. With a profound commitment to natural healing, Dr. Bala provides personalized 1:1 support, expert guidance, and customized action plans to guide individuals on their transformative journey towards optimal hormonal health. In today's episode with Dr. Saru Bala, you'll hear us take a deep dive on: 1. The root cause of period problems 2. Naturopathic solutions for PMS and period health 3. The limitations of birth control in addressing period issues 4. Lifestyle changes to help alleviate menstrual cramps 5. How naturopathic medicine can restore hormonal balance and regulate menstrual flow Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

This week we are answering a listener question - Do I need to have the hysterectomy my doctor recommends? There are more than 400,000 hysterectomies performed in the United States per year and at least 68% of them are for benign reasons (not cancer). The biggest question we should be asking when this is being recommended is why - what is the root cause of the symptoms? My goal here is for you to have the most informed consent possible, know what questions to ask your surgeon, and to hopefully have the most promising outcome.We will talk about:What will happen if the root cause is not addressedCan rebalancing your hormones address the issues without surgeryShould you let them take your ovariesWhat is surgical menopauseAnd more!A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

In this episode, Katie speaks to Dr Heather Currie MBE, about the causes of heavy bleeding and irregular periods during the perimenopause and menopause years and they discuss what treatments options are available. Dr. Heather Currie MBE is a gynaecologist and founder of Menopause Matters, an award winning website and quarterly magazine. As a trustee and past chair of the British Menopause Society, she is a driving force for women's health and medical care, and the author of many reviews and original articles in peer reviewed journals and books, with an MBE awarded in 2021, for services to health care. In this episode: 1:40 What happens to our cycles as we age3:55 When should you be concerned about irregular periods8:15 Changes in womb lining12:24 Treatment options16:33 Hormonal options19:12 Non-hormonal options20:50 Hysterectomy27:41 Gynecological cancers30:45 Scans33:04 PMDD ______ About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in the inner hub for just £9.99 a month and you'll get a monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.  Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. DOWNLOAD FOR FREE HERE. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/    Links from this episode: Menopause Matters https://www.menopausematters.co.uk/ Thank you to: This series is sponsored by Clarins. It was produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!

Alissa Alter aka “The Amy Poehler of vaginas” joins us this episode to tell us all about her birth and journey to working as a women's health expert and motherhood advocate, with a side of humor. This is part 1 of 2. Alissa found herself stuck in a bad marriage and an unfulfilling career when she decided she was done suffering in silence. She began learning more and more about women's health and encouraging other women to be open and unapologetic about their own bodies and what they go through during pregnancy and postpartum. She started Pilates for Privates to help women move and get to know their bodies, inside and out. When she started her own motherhood journey, she was certain it would be a breeze due to her extensive education. Alissa's baby had other plans and presented sunny-side up during labor. Stuck in the birth canal, midwives had to apply fundal pressure on Alissa. She ended up with heavy bleeding and a 4th degree tear (an extensive tear that goes from the vagina to the rectum). She had an extremely tough postpartum not only physically but emotionally and mentally as well. She was very disappointed in the lack of support and education on how to handle her recovery. Due to her previous education in pelvic health, her tear healed well and she had a successful recovery. As a result of her experiences, she started two podcasts and a website that focuses on education, empowerment and advocating for women's health. She is changing the narrative surrounding postpartum! Find more information about Alissa at her website here.Her two podcasts, Alter Your Life and Myth of Motherhood can be found here and here. Her website pstprtm all about postpartum can be found here.Follow Alissa on Instagram here.Visit our website and blog: www.thegoldenhourbirthpodcast.comFollow us on Instagram here and hereFollow us on Facebook here

Today on the Naturally Inspired Daily Tammy Talks About: Heavier Bleeding In 42% Of Women After Covid Shot. Fauci Admits Covid Shots Don't Protect "Overly Well". Tart Cherries Vs NSAIDS

In case we needed one more example of how conventional medicine fails women in perimenopause, let's take a moment to consider heavy bleeding… Virtually every woman is going to experience at least occasional heavy bleeding during the perimenopause years; (and in this episode Cody discusses the real issues causing this problem and talk about the things we CAN do things to get relief and overcome this issue). Things often heard from conventional doctors are something along the lines of: “Just buy heavier pads/tampons.” “It's not hurting your body to bleed so much; it's ‘normal' after all. So you can keep living your life.” “Well, you can look forward to menopause and you won't have to deal with it anymore!” Can you see the thread running through these suggestions? Deal with it. It'll end, so why should we try to fix it? You're a woman so you're used to bleeding… it's not that bad, right? In this episode Cody is  here today to tell us all that we do NOT just have to suffer from heavy, painful periods in perimenopause. There's a reason it's happening, and there are natural, safe ways to get relief quickly!  If you have a broken arm, do you wait until it heals to do something to fix it?  Of course not.  You get an x-ray, find the root cause of your pain, and make adjustments immediately.  In the same way, you shouldn't just think, “this will end in a few years when I'm in menopause; so I'll just deal with the pain.”  This episode is going to be your heavy bleeding “x-ray”—let's dive into what's causing this painful; disruptive symptom and (most importantly) how you can get relief!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @codyjeansandersJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.Today's show is sponsored by Mixhers

You've probably heard of endometriosis, but adeno is what we're calling endo's lesser known evil cousin. It's a hell of a chronic illness, and for Adenomyosis Awareness Month we're bringing you up to speed on what it is, why it often gets confused with endo, and how to cure it.For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookuphttps://www.instagram.com/triplejthehookup

You've probably heard of endometriosis, but adeno is what we're calling endo's lesser known evil cousin. It's a hell of a chronic illness, and for Adenomyosis Awareness Month we're bringing you up to speed on what it is, why it often gets confused with endo, and how to cure it.For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookuphttps://www.instagram.com/triplejthehookup

You've probably heard of endometriosis, but adeno is what we're calling endo's lesser known evil cousin. It's a hell of a chronic illness, and for Adenomyosis Awareness Month we're bringing you up to speed on what it is, why it often gets confused with endo, and how to cure it. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup

You've probably heard of endometriosis, but adeno is what we're calling endo's lesser known evil cousin. It's a hell of a chronic illness, and for Adenomyosis Awareness Month we're bringing you up to speed on what it is, why it often gets confused with endo, and how to cure it. For questions or topic suggestions email thehookup@abc.net.au or dm us @triplejthehookup https://www.instagram.com/triplejthehookup

The ways that women experience menstrual periods vary from person to person. Symptoms may vary quite a bit and the intensity of those symptoms may vary from month to month. Jade Elliott spoke with Leah Moses, CNM, Intermountain Healthcare, about uterine fibroids and endometriosis on this episode of the Baby Your Baby Podcast. “Some patients describe … Continue reading Painful periods, heavy bleeding could be uterine fibroids or endometriosis →

The ways that women experience menstrual periods vary from person to person. Symptoms may vary quite a bit and the intensity of those symptoms may vary from month to month. Jade Elliott spoke with Leah Moses, CNM, Intermountain Healthcare, about uterine fibroids and endometriosis on this episode of the Baby Your Baby Podcast. “Some patients describe … Continue reading Painful periods, heavy bleeding could be uterine fibroids or endometriosis → See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every month when you have your menstrual cycle, you experience severe pain and heavy bleeding. It's only been a few months, but you decide to see your doctor. She tells you that you might have endometriosis and suggests testing to confirm. What causes this to occur? How is it treated?

Erica och Bea från Heavy Bleeding snackar om starten, torsdagsbad, Morning Moon, Warför?, Discult, debutplattan, Contorture, Ahlgrens bilar, Norge, Danmark, Tyskland, Räzerhex, 128(A), Agrimonia, Enskiftet och Ancient Emblem. Vidare till Wagenplatz, Skrot, bandnamnet, punk i Kenya, Dave Edmunds, Punk Illegal, Blackbird, Dark Forest Road, framtidsplanerna, Anatomi-71, Ursut, M:40 och någon typ av Grand Slam.

Episode 63 **Margaret opens up about a very physically painful miscarriage and Cytotec use along with care providers offering very little support.** **DONATE** through our website, [ManagingMiscarriage.com](http://ManagingMiscarriage.com) or via Venmo by searching @Miscarriage *MORE EPISODES!* 30+ more interviews & exclusive content on [our Patreon page.](http://Patreon.com/miscarriage) -- Managing Miscarriage 40+ page eGuide is available here: [Free eGuide by Dr. Wittman](http://www.managingmiscarriage.com/eguide.html) -- Sign up to share your story on [Calendly.com/MelissaWittman](http://Calendly.com/MelissaWittman) Review this podcast! [Managing Miscarriage Podcast](http://podcasts.apple.com/us/podcast/managing-miscarriage/id1286938644?mt=2) -- Connect with us on [Instagram](http://www.instagram.com/managing.miscarriage/) and [Facebook](https://www.facebook.com/MiscarriageNonprofit)

Learning more about the wisdom of my menstrual cycle over the years has helped me so much. It's hard to believe that in this day and age, modern women are still in the dark about the incredible, miraculous rhythmic cycles of the feminine. Understanding our cycles has so much to do with our creativity, spontaneity, energy, and fertility, while holding so many clues to our emotions, our access to healing, and clearing out that which no longer serves us. I love Taq's work and now that I've had the chance to get to know her more deeply, I'm so moved by how she facilitates this work, not only with other women but how she honors this work in her own life. In this episode you'll learn about: Tapping into our monthly cycle as weekly “seasons” helps us to know when to create, work and play, and when to rest and recover. The Sacred Womb and knowing our pelvic centers as energy centers. How colonization, patriarchy, and capitalism have played a part in keeping women from tapping into our agency and claiming our own sovereignty as divine feminine creators. Why “Self Care Down There” (https://imwithperiods.com/new-book) is such a wonderful gift for mothers and daughters. Understanding that every one of us is different and that there is not a “standard normal” for menstruation. Whatever your cycle is, is exactly the cycle for your body, and learning to trust that. How we are socialized to look at our menstrual cycles as an inconvenience instead of as access to incredible inherent wisdom. Why tapping into our “seasons” is the key to tapping into abundance and flow. Learn more about the “seasons” of our menstrual cycle as they relate to PCOS, Migraines, Heavy Bleeding, PMS, Menopause and more, and why it's so important that we listen and trust the wisdom of our own bodies.

Excruciating pain, heavy bleeding, nausea and vomiting are all symptoms many of my clients first come to me with. Whilst I first and foremost use nutrition and lifestyle changes to help my clients resolve their endo symptoms, there are also supplements that have been shown to specifically lower premenstrual and menstrual problems such as pain and nausea, and I use a selection of these when necessary with my clients. I’ve seen so much success with these supplements that I included them in the supplement module of my course, Live and Thrive with Endo. In today’s episode I’m sharing another clip from this module, this time focusing on the supplements that help to relieve these specific symptoms. Last week I shared the supplements shown to target endo and some of those supplements have also been shown to alleviate dysmenorrhea and other menstrual issues too, so I would definitely listen to both of these episodes. Also, I want to make it clear that I believe in using diet and lifestyle changes to manage endometriosis, and getting to the root cause(s) of our symptoms. I usually use supplements later in my coaching with clients, to allow them to experience changes in their symptoms from an anti-inflammatory diet, physio, gut healing, etc. but if a client is really struggling then we do bring supplements in sooner. My point is, these shouldn't be used in isolation, but rather in tandem with healthy habits that support you to live well with endo and resolve the root problem behind your inflammation, hormonal imbalances, fatigue, etc. I’ve also distinguished between studies on animals or in vitro in contrast to studies on humans, as of course, for those supplements which haven’t been tested on humans yet, we need more research and larger studies would be helpful for all of these supplements. I also do not advocate for animal testing and so this episode isn’t about promoting or supporting animal testing, but is rather about sharing with you the information that we have so far, whilst acknowledging the gaps in the research and the ethical issues. Here’s the transcript from the module: Disclaimer So before we get started I just wanted to share a quick disclaimer as supplements can occasionally come with side effects and health risks.  So as outlined in the agreement you signed when you enrolled into the course, you should consult with your doctor before starting a new supplement regime, this is especially important if you are on medication as some supplements can change how the medication works. It may also be important to get tested first before taking some supplements, like with vitamin D and iron. I’ll mention this in the slide if this is necessary, though I do generally recommend getting your levels tested either way. This is even more important when you’re trying to conceive or are pregnant, as some supplements aren’t safe during conception and pregnancy.  As you’re aware, I am not a dietician or medical professional. These practitioners are licenced to give specific prescriptive doses to individuals whereas I am not. Instead, these are general yet therapeutic doses (which essentially means effective) for the specific issues I highlight them as useful for in this lesson, provided to you for educational purposes with the intention that you will then discuss these with your doctor or the practitioner you’re working with before beginning. These doses are either from the studies, from my training or from other practitioners and are generally safe to use - if there are any risks, I have highlighted them in the slides.  Finally, you’ve probably heard the phrase ‘you can’t out-supplement a bad diet or lifestyle’ and it’s especially true with a chronic condition. You’re not going to reap the full benefits of these supplements if your diet choices and lifestyle are standing in direct opposition to them. I do think supplements play a role with endometriosis, especially as gut health issues, deficiencies and high inflammatory markers and low antioxidant markers are factors we see in our population, but they need to be alongside healthy choices. So keep that in mind as we go through this lesson today. Okay, now that’s the boring bit over! Let’s get to supplements! Period Pain and Associated Symptoms So now let’s move onto some supplements which have been shown to be effective for period pain and associated symptoms like nausea and vomiting.   Magnesium Okay, you know I’m a major fan of magnesium and here’s why: Magnesium supports healthy oestrogen metabolism Supports blood sugar stability by improving insulin sensitivity Lowers inflammation by inhibiting inflammatory prostaglandins and lowering oxidation levels Reduces dysmenorrhea  Supports progesterone production by supporting processes involved in hormone regulation Reduces PMS symptoms Magnesium oxide and citrate reduce constipation Dose wise, if you’re looking to use citrate or oxide for constipation, Dr Allision Siebecker recommends 500mg to 2000mg per night, building up gradually until you get a healthy bowel movement the following morning, and then continue for maintenance or as needed. Do not go straight in at the higher dose as this will cause diarrhea. For pain, you can use 500-600g of Epsom salts 2-3 times a week for optimal absorption or 150mg to 450mg a day (though some practitioners use higher levels). Honestly, most of us are so deficient in magnesium that this should be an ongoing supplement, but for endo pain, try using for a minimum of six months though I expect you’ll see results much quicker. For blood sugar, the recommended dose is 150mg to 200mg of magnesium glycinate or l-threonate two to three times per day. You can use this ongoing.   Ginger Okay another one I love is ginger!  Ginger has been shown to be just as effective as ibuprofen and mefenamic acid for dysmenorrhea, so if you’re looking to get off NSAIDS, this could help. It’s also been shown in multiple other studies to reduce dysmenorrhea. Additionally, it’s been shown in research to aid with nausea. It’s a generally a wonderfully powerful anti-inflammatory and pain reliever, demonstrated in numerous studies. Aid withs migraines and headaches and has been shown to be as effective as migraine medication when taken at a dose of 250mg at the start of the migraine. Ginger is a natural antihistamine, shown to just as effective as loratadine. Dose wise, the recommendation for dysmenorrhea is between 750mg to 2000mg per day, split into doses of around 250-500mg in the lead up to your period and during the first 3-4 days of your cycle. If you wanted to lower inflammation overall for endo, Dr Aviva Romm advises you could also take ginger daily for three-six months (at least) at 1000mg a day, though you could go higher as long as you didn’t exceed 2000mg per day.  I do just want to caution, if you have interstitial cystitis, ginger may be irritating for the bladder. Additionally, high doses in one go can cause stomach upset like diarrhea so always take in divided doses and build up your doses to test your tolerance.   Cinnamon Cinnamon is another lovely supplement which can really help with periods. Cinnamon has been shown to significantly reduce heavy bleeding in people with primary dysmenorrhea.  It also has been shown to significantly reduce nausea and vomiting during menstruation. ·Significantly reduces pain with primary dysmenorrhea.  Very effective for balancing blood sugar by improving insulin sensitivity. The studies of cinnamon for dysmenorrhea used 420mg three times a day or 1000mg three times a day during first three days of the participants cycles.  The dose for blood sugar balance is 3000mg a day, divided into doses and taken with carbohydrate foods, though up to 6000mg has been used in studies. This can be ongoing to support with blood sugar stabilisation or short-term to help you to get on track with your blood sugar. Due to the oxalate and histamine levels of cinnamon, cinnamon may cause bladder irritation to those with interstitial cystitis. Cinnamon extract may be more beneficial because it significantly lowers the histamine and oxalate content, though it’s unclear whether the studies used cinnamon extract or powder, but the extract still appears to be safe in these doses. Of course, consult your doctor and read the label recommendations.  When choosing your product, look for ceylon cinnamon not cassia cinnamon, which contains toxic compounds that can be harmful at high doses. If you have kidney stones, you may need to adopt a low oxalate diet temporarily so consult with a partitioner before taking lots of cinnamon powder.   Vitamin D We all know that vitamin D is an essential nutrient, here some of its super powers: Low vitamin D have been associated with endo, chronic pain conditions, insulin resistance and menstrual disorders such as PCOS. In research, vitamin D supplementation has been shown to significantly reduce pain with dysmenorrhea. It’s also been shown to reduce premenstrual syndrome and the associated symptoms. So in my training we’re taught that a safe maintenance dose that you can take with normal vitamin D levels is 2000IU, though the department of health recommends a minimum of 400IU a day. So you could start lower or just stick to that level if you feel more comfortable dosing at the lower end, however it’s really only enough to avoid deficiency but is not an optimal amount for good health.  In terms of testing, a healthy optimum level of vitamin D is 50 ng/ml or near that number. If your levels are lower then you’ll need to increase your intake. 5000IU daily is the recommendation for low levels of vitamin D but because of the risk of vitamin D toxicity if you take too much, you should work with your doctor to agree on the required dose for you personally and retest between 60 to 90 days after beginning to supplement at these higher levels. Once you’re at a healthy range, you can drop down to a maintenance dose.  Show Notes References Magnesium https://www.mdpi.com/2072-6643/5/10/3910 https://onlinelibrary.wiley.com/doi/full/10.1111/dme.12250 https://drbrighten.com/boost-low-progesterone/ https://www.composednutrition.com/blog/increase-progesterone-naturally https://pubmed.ncbi.nlm.nih.gov/2675496/ https://pubmed.ncbi.nlm.nih.gov/25023192/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5112180/ https://pubmed.ncbi.nlm.nih.gov/30880352/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4847116/ https://pubmed.ncbi.nlm.nih.gov/17229895/   Ginger https://pubmed.ncbi.nlm.nih.gov/23865123/ https://pubmed.ncbi.nlm.nih.gov/26177393/ https://pubmed.ncbi.nlm.nih.gov/25912592/ https://onlinelibrary.wiley.com/doi/10.1002/ptr.6730 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7171779/ https://pubmed.ncbi.nlm.nih.gov/23657930/   Cinnamon https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443385/ https://pubmed.ncbi.nlm.nih.gov/30396627/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5220230/ https://academic.oup.com/ajcn/article/89/3/815/4596714 https://pubmed.ncbi.nlm.nih.gov/30396627/ https://examine.com/supplements/cinnamon/ https://jandonline.org/article/S2212-2672(16)30899-1/fulltext Vitamin D https://endometriosisnews.com/2016/11/11/ovarian-endometriosis-linked-to-vitamin-d-blood-levels-in-study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4427945/ https://pubmed.ncbi.nlm.nih.gov/29447494/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6250088/ https://pubmed.ncbi.nlm.nih.gov/22371927/ https://pubmed.ncbi.nlm.nih.gov/27147120/ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ https://drhyman.com/blog/2010/08/24/vitamin-d-why-you-are-probably-not-getting-enough/

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  She is bringing her unique take on women's health to the world of podcasting.  In this episode, Dr. Lovely is speaking on a very common concern for women - heavy bleeding.  It's common, so don't fret!  Listen in to learn why and how to help yourself.  Please listen, learn, share. Find out more about Dr. Lovely and her life's work at drlovely.com.

Today’s episode is about an important topic that hasn’t yet been addressed on the podcast: bleeding disorders. Find out how bleeding disorders affect women, and why they often go undiagnosed. You won’t want to miss my interview with Dr. Fiona Bethea and Jhon Velasco. Dr. Fiona Bethea is a Health Scientist on the Bleeding Disorders Team in the Epidemiology and Surveillance Branch of the Division of Blood Disorders (DBD), Centers for Disease Control and Prevention (CDC). She joined DBD in 2009 and served as the project coordinator and technical advisor for a study of hemophilia inhibitors, a serious treatment complication. Since 2016, she has worked with community partners to develop evidence-based health promotion and education programs to reduce and prevent complications of bleeding disorders. She also collaborates in the monitoring and evaluation of the Community Counts bleeding disorders surveillance program. Dr. Bethea has been privileged to serve this community and contribute to the scientific evidence base to help prevent and reduce complications of bleeding disorders. She received her PhD in Epidemiology at Georgia State University. She also has a BS in Neuroscience and Behavioral Biology and an MPH in Global Health, Community Health and Development from Emory University. Jhon Velasco is the Manager of Education and Training at National Hemophilia foundation, where he focuses on women with bleeding disorders, the Spanish speaking community and mental health. He earned his Masters in Health Education from Columbia University, where he focused on health education focusing on marginalized communities. A consistent theme in his career has been the development, implementation and analysis of new and existing public health projects for a variety of international communities, specifically undeserved populations. A common theme among these projects is his commitment to working with individuals and groups to improve their lives through education, mentorship and empowerment. Jhon is also a certified yoga and meditation instructor, having practiced throughout the Americas, Europe and South East Asia. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program!  We start on May 4th! Will you be joining us? Click here to register now!   Topics discussed in today's episode: Dr. Bethea's background and what drew her to the study of bleeding disorders Jhon’s background and what drew him to the study of bleeding disorders What are bleeding disorders How a woman would detect she had a blood disorder in terms of her menstrual cycle Signs or symptoms of bleeding disorders Signs that a woman has a bleeding disorder over other health related causes Types of screenings that would take place to rule out bleeding disorders Importance of tracking your menstrual cycle in determining if you have a bleeding disorder Steps to follow if you are trying to differentiate a bleeding disorder versus a heavy menstrual cycle What is Von Willebrand disease, the different types and how it can affect the menstrual cycle What is Hemophilia and the most common symptoms What is a joint bleed The most common bleeding disorders Treatment for women after being diagnosed with a bleeding disorder Bleeding disorders are heriditary  Connect with Dr. Bethea & Jhon: You can connect with Dr. Bethea on LinkedIn and John on LinkedIn. Resources mentioned: https://betteryouknow.org Fertility Awareness Mastery Mentorship (FAMM) Class of 2021 The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 246 | Heavy Flow | Managing the Complexities of Menstruation | Amanda Laird FFP 230 | Essure Problems | The Bleeding Edge | Angie Firmalino and Amanda Rusmisell FFP 127 | What Does a Normal Period Look Like? | How Much Am I Supposed To Bleed During My Period? | Lisa | Fertility Friday Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Krystal Kirton is a leading hormone and reproductive health coach, whose Instagram page is just a WEALTH of incredible information and accessible tips and advice. In today’s episode, Krystal and I are diving into her amazing pool of knowledge to explore heavy periods and endometriosis: what causes them and what you can do about it. Krystal Kirton is a certified nutrition coach, certified hormone health expert AND a trained fertility awareness educator. I know, I know. What can’t this woman do? She helps people from all over the world address their out of control period symptoms, from heavy bleeding, clotting, irregular cycles and pain, she does it all. After relocating to Spain, Krystal witnessed a radical shift in her health and the health of her family following their diet and lifestyle transformation. A healthy anti-inflammatory diet and more relaxed lifestyle led Krystal to experience the best periods of her life and after witnessing her clients struggling with their own, was motivated to learn everything she could about hormone health and healthy periods. In today’s episode we explore: What's happening when we have heavy periods and which hormones are behind it. What can cause this type of hormonal imbalance. What strategies can help alleviate heavy periods. Her favourite foods/nutrients that can help reduce heavy periods. How long it can take before you see results. If you ever experience flooding or you’re having to change your pads and tampons more than every two hours, this episode is for you! Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. This episode is also sponsored by my free guide ‘Managing Endometriosis Naturally’. This guide is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk Show Notes krystalkirton.com Krystal’s Instagram Learn Fertility Awareness Charting 1:1 programme Mend Your Menses programme Natural Fit Foodie blog NHS heavy periods  

Episode 61: Decoding Your Period BloodHave you ever wondered what different characteristics of your period blood mean? Did you know that your period blood can be a great communicator of symptoms and give insight into what your whole body is up to?Period blood can be influenced by age, hormones, diet, environment, overall health and activity. Find out what yours is saying about you!We'll discuss the 6 colors you want to keep your eyes peeled for. As an example, what's the difference between bright red and dark red? We'll chat about texture and how you can tell what you're actually observing. Is your blood watery or jelly-like and why does this matter?We'll dive into the amount of blood and why its significant. What makes a heavy period a heavy period and how can you actually measure your flow?We'll unpack the timing of bleeding too. What times of the month might you see bleeding and when is it normal and when is it not?This episode is packed with information you never thought you needed to know- but we bet you'll have a whole new way of thinking about your period blood from now on!Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Dr. Ayman Al-Hendy, MD, discusses the recent FDA approval of AbbVie’s ORIAHNN™ (elagolix, estradiol, and norethindrone acetate capsules; elagolix capsules), a non-surgical, oral medication option, for premenopausal women to manage heavy bleeding due to uterine fibroids.

Heavy Bleeding, Varoitus, Skogstokig, Skizophrenia, Doomed Again, Diskobra

Many women suffer from heavy bleeding during periods, in fact 1 in 3 women describe their periods as heavy. There are many Treatments for Heavy Bleeding During Periods, one of those is Endometrial ablation. In this episode, I share my personal journey of choosing the treatment for my heavy bleeding. I explain the decision process, procedure and recovery process. There are many treatment options. Being informed, doing research, asking questions can help anyone make the best decision about their health.

If you are experiencing heavy bleeding, migraines, PMS that makes you want to kill someone, mood swings, trouble sleeping, tender breasts, decreased sex drive, sluggish thinking, bloating, or weight struggles, you are in the right place.   Know this: you are not alone, and there are natural, simple steps you can take to get yourself back again. On today’s episode, I’m breaking down what causes these symptoms and the proven strategies I’ve found to help you get relief!     The #1 root cause of hormone struggles in your 30’s and 40’s Understanding the roles of 2 major hormone players in your body for your period and more Are bioidentical hormones necessary, or is there a better way? Simple, proven steps you can take to reverse your symptoms through lifestyle changes The ultimate healing experience to jumpstart radical transformation in your body (that you can do from your own home)

Episode 63 Margaret opens up about a very physically painful miscarriage and Cytotec use along with care providers offering very little support. DONATE through our website, ManagingMiscarriage.com or via Venmo by searching @Miscarriage MORE EPISODES! 30+ more interviews & exclusive content on our Patreon page. -- Managing Miscarriage 40+ page eGuide is available here: Free eGuide by Dr. Wittman -- Sign up to share your story on Calendly.com/MelissaWittman Review this podcast! Managing Miscarriage Podcast -- Connect with us on Instagram and Facebook

Episode 63 Margaret opens up about a very physically painful miscarriage and Cytotec use along with care providers offering very little support. DONATE through our website, ManagingMiscarriage.com or via Venmo by searching @Miscarriage MORE EPISODES! 30+ more interviews & exclusive content on our Patreon page. -- Managing Miscarriage 40+ page eGuide is available here: Free eGuide by Dr. Wittman -- Sign up to share your story on Calendly.com/MelissaWittman Review this podcast! Managing Miscarriage Podcast -- Connect with us on Instagram and Facebook

Dr. Matea explains natural remedies for women who are experiencing heavy bleeding during their period. Having heavy bleeding can make you fatigued, weak and anemic. 

Episode 52 Danielle miscarried naturally after laboring in the middle of the night at home, but started bleeding heavily and was rushed to the ER by ambulance. After 4 hours of pitocin and being on an IV without food or water, the doctor announced she would need a D&C after all. DONATE through our website, ManagingMiscarriage.com or via Venmo by searching @Miscarriage MORE EPISODES! 30+ more interviews & exclusive content on our Patreon page. -- Managing Miscarriage 40+ page eGuide is available here: Free eGuide by Dr. Wittman -- Sign up to share your story on Calendly.com/MelissaWittman -- Review this podcast! Managing Miscarriage Podcast -- Connect with us on Instagram and Facebook

Episode 52 Danielle miscarried naturally after laboring in the middle of the night at home, but started bleeding heavily and was rushed to the ER by ambulance. After 4 hours of pitocin and being on an IV without food or water, the doctor announced she would need a D&C after all. DONATE through our website, ManagingMiscarriage.com or via Venmo by searching @Miscarriage MORE EPISODES! 30+ more interviews & exclusive content on our Patreon page. -- Managing Miscarriage 40+ page eGuide is available here: Free eGuide by Dr. Wittman -- Sign up to share your story on Calendly.com/MelissaWittman -- Review this podcast! Managing Miscarriage Podcast -- Connect with us on Instagram and Facebook

Den 25:e till 26:e maj var det åter igen dags för Banned In GBG; nio band spelade på två olika scener och dagar. Dag två var Döda Katten på plats och pratade med besökare, två av arrangörerna, bandet Wet Dreams från Norge och avslutade med några kloka ord av Bea från Heavy Bleeding. Det hela varvas med musik från några av banden som lirade på Banned In GBG 2018; Gorilla Angreb, Twin Pigs, W.D. och Hemskt Näringsliv.

Kaysa och Christina från bandet Contorture pratar om bl.a. Agrimonia, att Christina var Kaysas idol, Rike i Ruiner, tårtan, Janne Jutila, extra fräs och mölj. Vidare till att inte göra en Kenta, mänsklig pyramid i moshen, turnélivet, käng, innehåll i texter samt sociala medier. Smurf-torture, fanzines, weekend-punx, extremt flexibel träning och bajs i Zagreb. Högkontrastbilder, gladpack, Bolt Thrower och Heavy Bleeding.

Today's segment is courtesy of Eva Taub - founder of Bay Harbor Med Spa - located in Miami Beach, FL and south Atlanta, GA. If you suffer from heavy and/or painful periods (my daughter suffered for years from this) and have hair on your face, chin, fingers, toes, back, lower back, abdomen and so on, you may want to see a gynecologist and endocrinologist who specializes in PCOS (poly-cystic ovarian syndrome) and Endometriosis. I hope you find this podcast to be helpful and informative. Please feel free to email me at askaboutskincare@gmail.com with any skincare questions you may have. Wishing you best of health, Eva http://miamilaserhairremoval.com http://bayharbormedspaatlanta.com

In this episode we discuss what fibroids are and their symptoms. We also discuss when they need to be treated and what some treatment options are.

Heavy Bleeding, Asocial, Protestera, Wørsen, Disclone, Gefyr

237 - Ask Dr. Angela - Can You Have Heavy Bleeding & Still Be Pregnant? - The Ask Dr. Angela Podcast. Dr. Angela Jones, Board Certified OB/GYN answers all your personal health questions with quick humorous answers. Ask your own question at www.AskDrAngela.com

224 - Ask Dr. Angela - Heavy Bleeding After Termination Of Pregnancy  - The Ask Dr. Angela Podcast. Dr. Angela Jones, Board Certified OB/GYN answers all your personal health questions with quick humorous answers. Ask your own question at www.AskDrAngela.com

Heavy bleeding after birth (post partum haemorrhage) by Royal College of Obstetricians and Gynaecologists

Uterine fibroids plague millions of women of color yet are often misunderstood to be other health problems enitrely. Luckily, professionals like Dr. Phyllis Leppert of Duke University, Dr. Wanda K. Nicholson of UNC's School of Medicine, and Dr. Darlene Taylor of NC Central University are working to educate women about fibroids. A feature on Paula Gwynn Grant showcases her contributions as well.

Uterine fibroids plague millions of women of color yet are often misunderstood to be other health problems enitrely. Luckily, professionals like Dr. Phyllis Leppert of Duke University, Dr. Wanda K. Nicholson of UNC's School of Medicine, and Dr. Darlene Taylor of NC Central University are working to educate women about fibroids. A feature on Paula Gwynn Grant showcases her contributions as well.