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2 episodes with ch9
2 episodes with ch9
2 episodes with ch9
2 episodes with ch9
2 episodes with ch9
In this Mini motivation episode host Amelia Phillips speaks with psychologist Anna Nikolaou about the signs that our nervous system is in overdrive. They draw the links between emotional stress and physical to better help connect the two. Then they discuss strategies to restore balance, and whether talk therapy can help. About the guest: Anna Nikolaou is a registered psychologist with the Psychology Board of Australia & a dedicated member of the Australian Psychological Society. Anna holds a Master’s Degree in Psychology, where her thesis explored the role of coping strategies as mediators between attachment styles & psychological distress. Furthering her expertise, Anna completed a postgraduate degree in Adolescent Health & Welfare at Melbourne University. Whilst studying her Masters, Anna worked in Child Protection for the Department of Family, Fairness & Housing. Connect and work with Anna:@annanikolaou_psychology https://www.instagram.com/macleodwellnesscentre/ www.annanikolaou.com.auMacleodwellnesscentre.com.au About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Anna Nikolaou Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
In this episode of Healthy Her, host Amelia Phillips and psychologist Anna Nikolau discuss the strategies to become just that little bit happier. They discuss the reasons why many Mums are feeling unhappy despite having a seemingly 'wonderful' life. They unpack whether our happiness is dependant on good things happening, or whether you can feel happy during dark times and feel dark during happy times. They talk through real life examples of how powerful a reframe can be, including Dr Kristy Goodwin's powerful story. Follow Dr Kristy: https://www.instagram.com/drkristy/ . They then work through the top strategies we can implement that are designed to have us feeling happier almost instantly, with practical techniques we can use straight away. About the guest: Anna Nikolaou is a registered psychologist with the Psychology Board of Australia & a dedicated member of the Australian Psychological Society. Anna holds a Master’s Degree in Psychology, where her thesis explored the role of coping strategies as mediators between attachment styles & psychological distress. Furthering her expertise, Anna completed a postgraduate degree in Adolescent Health & Welfare at Melbourne University. Whilst studying her Masters, Anna worked in Child Protection for the Department of Family, Fairness & Housing. Connect and work with Anna:@annanikolaou_psychology: https://www.instagram.com/macleodwellnesscentre/ www.annanikolaou.com.auMacleodwellnesscentre.com.au About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Amelia's programs at Vitality360 v360.health CREDITSHost: Amelia Phillips Guest: Anna Nikolaou Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Trouble at Tigerland before the ball is even bounced for season 2025, Billy reviews the Ch7, Ch9 and Fox footy lineups for 2025 Petrol, a pint and the bachelor’s handbag.. what else has gone up in price? Mark Waugh joins the boys for a chat Bill catches up on the news he has missed Daisy gives Bill a run for his money with his own top 5 ‘greatest sporting moments’ Cal Willkie hangs out and even cops a bit of a fly-by from Bill with his joke of the day.See omnystudio.com/listener for privacy information.
Best-Of summer Series: If you or someone you know is considering taking one of the semaglutide weight loss medications, today's episode is for you. Host Amelia Phillips and endocrinologist Prof. Katherine Samaras discuss the pros and cons, taking an open minded, balanced view, trying to leave harsh judgement at the door. The goal of the episode is to help Healthy Her listeners decide if this is a valid path forward for them or a loved one. They also discuss the best ways to set things up for long term success, and if weaning off the drug without weight gain is possible. About the guest: Prof. Katherine Samaras is a clinical endocrinologist and researcher, with over 140 publications plus a TEDx talk under her belt. She is so well respected that her portrait was painted by artist Sinaed Davies and made it into the 2019 Archibald finals. About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Katherine Samaras Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Best-Of Summer Series: How do you get intentional about managing your energy? How do you operate from the 'interest' from your energy and not depleting from the 'capital'. Host Amelia Phillips and Energy Management expert Lorraine Murphy discuss how we can protect and boost our energy for our busy Mum lives. Lorraine gives us practical and effective ways that will make such a huge difference. She talks about the energy pyramid, the key energy zappers (eg emotional clutter, sandbags) and where the biggest quick wins are. Energy Management Plan Template: https://www.lorrainemurphy.com.au/toolkit Hydration Chart: https://www.healthdirect.gov.au/urine-colour-chart About the guest: Lorraine is an award-winning entrepreneur, bestselling author, speaker, mentor and mother. She runs online business mentoring programs, 1:1 coaching, events, retreats as well as her weekly podcast, The Lorraine Murphy Show. Lorraine's Website https://www.lorrainemurphy.com.au/ Lorraine's Podcast https://podcasts.apple.com/au/podcast/the-lorraine-murphy-show/id1475733798 Lorraine's insta: https://www.instagram.com/lorrainemurphymentor/ About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In this very special episode, host Amelia Phillips takes you on a four step journey to setting yourself up for your best and healthiest year yet. This is perfect if you want to create a blueprint you can use for the year ahead. Amelia explains what a temporal landmark is, how it can be a powerful time to unlock behaviour change, and then the four key steps to making this year your healthiest yet. You may choose to listen to the episode as you would any episode, or for even more impact, download Amelia's gift for you (see below) and follow along with the workbook open (it's an editable PDF, or you can print). Here are the four steps Amelia will go through (along with her personal insights). Step 1: 2024 Audit Step 2: Your Wellness Wheel Step 3: 2025 Goal Setting Step 4: Start Tracking Amelia's special gift for you. Download your Healthiest Year Yet Workbook: https://v360.health/wp-content/uploads/2024/12/2025-BestYear-V360.pdf About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Amelia and Dr Jasmina's Functional Health Platform Vitality360, visit: https://v360.health/ CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
In this special episode of Healthy Her, host Amelia Phillips wraps up the year by getting personal and reflecting on the 7.5 habits that will improve your life. These are insights she has personally gained from interviews with her guests in 2024 which have significantly improved her life. In this episode she explains these habits, how they improved her life and how they can improve yours to. A very uplifting inspiring way to end the year. Enjoy! 1. Know your values Taken from episode: How to find motivation and joy even when you’re exhausted. Dominique Bertolucci. https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000649710682 Online Values Setting Activity: https://personalvalu.es/ 2. Have a vision Taken from episode: Reinventing yourself Judy King. https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000654055607 3. Protect your energy capital Taken from episode: Energy management how to boost our energy to reach our goals with Lorraine Murphy. https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000668175898 4. Step into your feminine side Taken from episode: How to stay strong as a couple through challenging times with Laura Press https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000652622487 5. Know the key markers to track Taken from episode: optimum iron levels and how to get there: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000657039056 How do we know if we are in perimenopause with Steph Lowe: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000655560290 Could insulin resistance be causing my stubborn weight with Lara Briden? https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000657806509 6. Sleep! Taken from episode: A doctors guide to sleeping better with Dr Torkill: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000679882837 How to get the most out of our smart watch: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000673199752 7. Eat more protein Longevity TC show: Participant results and how did they do it? https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000661709201 7.5 Express gratitude and appreciation And a special gift for Healthy Her listeners... About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
In this shorter, bite sized conversation, host Amelia Phillips and Dan O'Sullivan discuss chronic pain and how we can best manage and ideally move beyond chronic pain. From chronic low grade pain such as a sore back or neck, to ongoing conditions such as arthritis, pain can be a huge energy drainer. 18min full Body Mobility Sequence https://www.youtube.com/watch?v=mV5FXq7Yknk Hips & Spine Masterclass - https://youtu.be/cXu8xr_3eNY?si=BFlOM0jFxpr5_jvB Full Body Stretch to help destress after a long day - https://youtu.be/G_QoCPYaT_s?si=H4RWtSN9mjSyM4bI Morning mobility routine - https://youtu.be/mV5FXq7Yknk?si=546Ymjnzc5aEioxs About the guest: Dan O’sullivan or Handsdan as he’s know to his 1/2 million followers on insta and YouTube, specialises in mobility for over 40yo. He runs online programs and has a popular youtube channel with many awesome mobility workouts for us to try. Youtube Channel: https://www.youtube.com/@Handsdan Instagram: https://www.instagram.com/handsdan/ About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Dan O'Sullivan Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.
In this Mini motivation episode host Amelia Phillips speaks with Dr Torkil Fero, a GP that specialises in lifestyle medicine on the best strategies for getting a better night sleep. Dr Torkil is the author of The Pulse Cure: a book that delves into the research behind wearables, to help us manage our fitness, stress and sleep better. Take a listen to Dr Torkil's advice around getting a better night's sleep. Apps discussed: Oura: https://ouraring.com/ Eclipse for Apple Watch (email me for a free 3 month trial): https://eclipse.tantsissa.com/ About the guest: Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realised that he had to change his own lifestyle. Being40 pounds overweight, under-trained, over-stressed, under-slept and drinkingalcohol daily, he learned that this life-style could deprive him of decades.Using wearables he found a way to track and regulate his nervous system and physiology. Færø is an award-winning photographer, author of The CameraCure, and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveller, he has visited over 80 countries, and speaks eight languages. He lives in Norway. Follow Dr Torkil on Instagram https://www.instagram.com/dr.torkil/ Buy Dr Torkil's book The Pulse Cure: https://www.booktopia.com.au/the-pulse-cure-torkil-f-ro/book/9781529437331.html About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Dr Torkil Færø Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
In this shorter, bite sized conversation, host Amelia Phillips and Dr Norman Swan discuss four validated questions used in research to help you become a better parent. Listen to the questions and rate yourself out of five for each one. Dr Norman Swan has recently published a book ‘So You Want to Know What's Good for Your Kids?'. He has dug deep into decades of research and distilled it into one fascinating book highlighting the things we really should be focussed on as parents and why they matter. About the guest: Dr Norman Swan is a multi-award winning producer, broadcaster and Physician journalist with a background in paediatrics. He hosts popular podcast; The Health Report and hosted Coronacast, which won a walkley award. His new book ‘So You Want to Know What's Good for Your Kids?' addresses kids from birth to ten, and has just hit our bookstores. Learn more about Dr Normans Book So You Want to Know What's Good for Your Kids?: https://www.booktopia.com.au/so-you-want-to-know-what-s-good-for-your-kids--dr-dr-norman-swan/ebook/9780733650734.html About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Dr Norman Swan Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Cardiovascular disease is the biggest killer of Australians and elevated cholesterol is a key risk factor. Host Amelia Phillips and Prof. Karam Kostner discuss the latest strategies to lower cholesterol, including diet protocols, exercise and key supplements. They discuss medications and why it's important that some people get and stay on medications whereas others can manage through lifestyle. They touch on many other elements such as familial hypercholesterolemia, longevity hacks such as lipoprotein(a) test, Omega index and the CAC score. If you are interested in longevity, already healthy but want to optimise consider these novel tests: Lipoprotein A, omega-3 index, coronary calcium scan. Reach out to Amelia if you would like to organise any of these tests. Dutch Lipid Score Calculator (to estimate FH risk): https://www.athero.org.au/fh/calculator/ About the guest: Dr Karam Kostner is an Associate Professor of Medicine at the University of Queensland and Director of Cardiology at Mater public and private Hospitals in Brisbane. He is a cardiologist and one of the most experienced lipidologists in Australia. He is in charge of both a large public and private lipid clinic. Dr Kostner is an associate editor of Atherosclerosis and the Journal of Preventive Cardiology and associate editor and cardiovascular section editor of the European Journal Clinical Investigation and a regular reviewer for many journals, as well as being a NHMRC Grant Reviewer https://cholesterolcare.com.au/our-team/professor-dr-karam-kostner/ About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Dr Karam Kostner Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.
In this shorter, bite sized conversation, host Amelia Phillips and Professor Katherine Tonks discuss the best ways to lower cholesterol outside of medications. Elevated LDL cholesterol and triglycerides are very common markers out of range many have no idea the impact on their health. They discuss the impact of diet, exercise, and certain supplements and the best strategies for lowering cholesterol. The impact of the TV show Prof Tonks mentions. https://www.theguardian.com/media/2015/jun/14/60000-fewer-patients-took-vital-statin-drugs-following-abcs-catalyst-program Supplement, SPM Active: https://www.metagenics.com.au/products/spm-active-30-capsules Cholesterol Health: https://www.blackmores.com.au/products/cholesterol-health About the guest: Dr Katherine Tonks is a professor of endocrinology, holds a PHD and is the founder of Sydney Endocrinology on Sydney's lower north shore. Prof. Katherine specialises in metabolic related conditions, such as weight issues, insulin resistance, diabetes, plus PCOS, and thyroid disorders. About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Katherine Tonks Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Healthy joint mobility becomes crucial as we age, not just for joint health but for balance, stability, pain management and quality of life. Host Amelia Phillips and mobility expert Dan O'Sullivan discuss the best strategies to protect and improve the mobility of our joints. 18min full Body Mobility Sequence https://www.youtube.com/watch?v=mV5FXq7Yknk Hips & Spine Masterclass - https://youtu.be/cXu8xr_3eNY?si=BFlOM0jFxpr5_jvB Full Body Stretch to help destress after a long day - https://youtu.be/G_QoCPYaT_s?si=H4RWtSN9mjSyM4bI Morning mobility routine - https://youtu.be/mV5FXq7Yknk?si=546Ymjnzc5aEioxs About the guest: Dan O'sullivan or Handsdan as he's know to his 1/2 million followers on insta and YouTube, specialises in mobility for over 40yo. He runs online programs and has a popular youtube channel with many awesome mobility workouts for us to try. Youtube Channel: https://www.youtube.com/@Handsdan Instagram: https://www.instagram.com/handsdan/ About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Dan O'Sullivan Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.
These Mini motivation episodes are shorter more practical conversations designed to motivate you with simple, actionable expert advice you can implement straight away. Today host Amelia Phillips and clinical nutritionist Lee Holmes discuss practical ways to include gut friendly foods into your day. Lee has published nine books on the topic, including Supercharged Food: Heal Your Gut, which has been reprinted 12 times. Her latest book Natures Way to Healing: A Long Covid Guide has just been published and includes some incredible anti-inflammatory and low histamine recipes. Lee's low carb cottage cheese wrap recipe discussed: https://www.instagram.com/reel/C_xGjX2vZzh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Podcast episode on high histamine foods: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000671430609 Find Lee's New Book Here: https://www.booktopia.com.au/nature-s-way-to-healing-lee-holmes/book/9781922786043.html About the guest: Lee Holmes is a qualified clinical nutritionist, whole-foods chef and author of nine bestselling books including: Supercharged Food: Heal Your Gut, which has been reprinted 12 times. She owns a health food brand and appears regularly in the media. Follow Lee on Instagram: https://www.instagram.com/leesupercharged/ About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Prof. Lee Holmes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Do you own a wearable such as a smart watch or Oura Ring? One that measures your heart rate? Host Amelia Phillips and GP Dr Torkil Færø discuss the fascinating data that can be really helpful on a health journey, from discovering how stressed we really are, to our sleep quality, or a measurement of our Vo2Max. While wearables may not be 100% accurate, the trends to track over time can be very telling. With all this data, what elements should we be tracking and how do we interpret the data in a meaningful and useful way? Dr Torkil has written a fascinating book The Pulse Cure: a book that delves into the research behind wearables, particularly around heart rate variability. Apps discussed: Athlytic: https://www.athlyticapp.com/ Eclipse for Apple Watch (email me for a free 3 month trial): https://eclipse.tantsissa.com/ About the guest: Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases thatplague us. He learned that the causeis most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realised that he had to change his own lifestyle. Being40 pounds overweight, under-trained, over-stressed, under-slept and drinkingalcohol daily, he learned that this life-style could deprive him of decades.Using wearables he found a way to track and regulate his nervous system and physiology. Færø is an award-winning photographer, author of The CameraCure, and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveller, he has visited over 80 countries, and speaks eight languages. He lives in Norway. Follow Dr Torkil on Instagram https://www.instagram.com/dr.torkil/ Buy Dr Torkil's book The Pulse Cure: https://www.booktopia.com.au/the-pulse-cure-torkil-f-ro/book/9781529437331.html About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Dr Torkil Færø Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Have you ever had a virus that lingers, or even recurs? There are a group of viruses known as ‘persistent viruses'' that can linger in our bodies for years. Examples include; long covid, herpes, hepatitis (HBV or HCV), epstein-barr virus (EBV), chronic fatigue and many more. Host Amelia Phillips and author Lee Holmes discuss how these viruses impact our health and how a low histamine and low inflammatory approach may help. In Lee's latest book Natures way to healing: A long covid guide, she shares her own long covid experience, plus latest research, and many low inflammatory, low histamine recipes. Purchase her book here: https://www.booktopia.com.au/nature-s-way-to-healing-lee-holmes/book/9781922786043.html About the guest: Lee Holmes is a qualified clinical nutritionist, whole-foods chef and author of nine bestselling books including: Supercharged Food: Heal Your Gut, which has been reprinted 12 times. She owns a health food brand and appears regularly in the media. Follow Lee on Instagram: https://www.instagram.com/leesupercharged/ About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Lee Holmes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
If you are noticing more stubborn weight that won't seem to shift, you may be developing insulin resistance. Host Amelia Phillips and endocrinologist Prof. Katherine Tonks discuss the fact that by the time we turn 50, it is estimated that 40% of us will develop insulin resistance. Factors such as higher fat or carb diets, physical inactivity, inflammation, stress and peri or menopause all increase our chances of developing insulin resistance. But how do we know if we are inching closer to this completely reversible condition? Could semaglutide (aka ozempic, mounjaro or Wegovy) the answer? And if not drugs then how can we prevent IR from progressing? About the guest: Prof. Katherine Tonks is a professor of endocrinology, holds a PHD and is the founder of Sydney Endocrinology on Sydney's lower north shore. Prof. Katherine specialises in metabolic related conditions, such as weight issues, insulin resistance, diabetes, plus PCOS, and thyroid disorders. About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Prof. Katherine Tonks Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
In this shorter, bite sized conversation, host Amelia Phillips and endocrinologisy Prof. Katherine Samaras discuss the top ways to manage an autoimmune condition. They look at why the prevalence in women spikes drastically as we age, what the most common conditions are, how we can avoid them, and the top principles for managing an autoimmune condition. About the guest: Prof. Katherine Samaras is a clinical endocrinologist and researcher, with over 140 publications plus a TEDx talk under her belt. She is so well respected that her portrait was painted by artist Sinaed Davies and made it into the 2019 Archibald finals. About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Prof. Katherine Samaras Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
How do you get intentional about managing your energy? How do you operate from the 'interest' from your energy and not depleting from the 'capital'. Host Amelia Phillips and Energy Management expert Lorraine Murphy discuss how we can protect and boost our energy for our busy Mum lives. Lorraine gives us practical and effective ways that will make such a huge difference. She talks about the energy pyramid, the key energy zappers (eg emotional clutter, sandbags) and where the biggest quick wins are. Energy Management Plan Template: https://www.lorrainemurphy.com.au/toolkit Hydration Chart: https://www.healthdirect.gov.au/urine-colour-chart About the guest: Lorraine is an award-winning entrepreneur, bestselling author, speaker, mentor and mother. She runs online business mentoring programs, 1:1 coaching, events, retreats as well as her weekly podcast, The Lorraine Murphy Show. Lorraine's Website https://www.lorrainemurphy.com.au/ Lorraine's Podcast https://podcasts.apple.com/au/podcast/the-lorraine-murphy-show/id1475733798 Lorraine's insta: https://www.instagram.com/lorrainemurphymentor/ About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
Do You Know Whats Good for your kids? There are 1000 parenting books, opinions from well meaning loved ones, and our own perspectives. But what really matters when it comes to raising happy, healthy kids. Host Amelia Phillips and Dr Norman Swan discuss the research from his new book So You Want to Know What's Good for Your Kids?' which highlights the things we really should be focussed on as parents and why they matter. From birth to ten years old, the look at the impact of intergenerational trauma, our local community (including school), home and finally parenting styles. If you want clear guidance for these formative years, Dr Norman gives it to us straight. About the guest: Dr Norman Swan is a multi-award winning producer, broadcaster and Physician journalist with a background in paediatrics. He hosts popular podcast; The Health Report and hosted Coronacast, which won a walkley award. His new book ‘So You Want to Know What's Good for Your Kids?' addresses kids from birth to ten, and has just hit our bookstores. Learn more about Dr Normans Book So You Want to Know What's Good for Your Kids?: https://www.booktopia.com.au/so-you-want-to-know-what-s-good-for-your-kids--dr-dr-norman-swan/ebook/9780733650734.html About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Dr Norman Swan Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
In this Mini Motivation Episode, host Amelia Phillips and naturopathic doctor Lara Briden answers the question of whether we should consider taking hormones to manage our peri or menopausal symptoms. If so, what symptoms will it help with? Which brands are best? Should we take progesterone, oestrogen, testosterone or all of them! And what are the risks associated? Also are there any lifestyle changes we should make first? About the guest: Lara is a naturopathic doctor with more than 25 years of experience in women's health, running her clinic in Christchurch New Zealand plus a global speaker on womens hormone health. She has published three very popular books Period Repair Manual, Hormone Repair Manual, and hot off the press just published The Metabolism Reset. These are practical guides to better health using nutrition, supplements, and (where needed) body-identical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a number of peer-reviewed papers. New Release Book: The Metabolism Reset: https://www.booktopia.com.au/the-metabolism-reset-lara-briden/book/9781761265846.html Book: The Hormone Repair Manual (amazing for peri and menopause): https://www.booktopia.com.au/hormone-repair-manual-lara-briden/book/9781760980078.html Book: The Period Repair Manual: https://www.booktopia.com.au/period-repair-manual-lara-briden/book/9781760559540.html Follow Lara on Instagram: https://www.instagram.com/larabriden/ About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Lara Briden Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.
If you or someone you know is considering taking one of the semaglutide weight loss medications, today's episode is for you. Host Amelia Phillips and endocrinologist Prof. Katherine Samaras discuss the pros and cons, taking an open minded, balanced view, trying to leave harsh judgement at the door. The goal of the episode is to help Healthy Her listeners decide if this is a valid path forward for them or a loved one. They also discuss the best ways to set things up for long term success, and if weaning off the drug without weight gain is possible. About the guest: Prof. Katherine Samaras is a clinical endocrinologist and researcher, with over 140 publications plus a TEDx talk under her belt. She is so well respected that her portrait was painted by artist Sinaed Davies and made it into the 2019 Archibald finals. About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Katherine Samaras Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
The Big Breakfast with Marto & Margaux - 104.5 Triple M Brisbane
Sport - Who Marto wants sacked from QLD team and the Ch9 commentary team BBQ fingers – guy loses finger in patty making machine What did you find in your food? Origin review – Marto'ss 63rd min rant | The Wally Lewis Army Harris Andrews – Can the Lions conquer the Swans? We check our voicemail after last nights SOO loss Joe Biden made a funny! Best historical presidential quotes Marto witnessed a sneaky pickup at Bunnings! Where is the best place to pickup? Billy Walters expects Broncos origin players to backup this weekend Margaux's gymnastics injury When did you injure yourself reliving your youth?See omnystudio.com/listener for privacy information.
Bonnie Anderson is a singer/songwriter, who won AGT at aged 12, she's starred on Neighbours, is a presenter on Ch9's postcard and was the winner of the masked singer 2020 (the irony of that is not lost on me)Taylor Henderson is also a singer/songwriter who came fourth on AGT in 2010 and was a runners up on the X factor in 2013, his self titled debut album went platinum and to number 1 on the charts and his second album ‘Burnt Letters' also went to number 1.In this episode we discuss:-What life is actually like on a TV singing contest.-Taylor being asked to choose between his life in the Pentecostal Church and his music career.-Getting dropped or let go from a record label, in this case Sony.-Bonnie finding new perspective and priorities since becoming a mum.-Josh and Bonnie break the stigma around vocal injuries and vocal surgeries.-Striving to be 1% better each day.-Undiagnosed ADHD.-Bonnie being bullied post winning on Australia's Got Talent.-Strategies for coping when life gets overwhelming.-The value of looking at life ten years from now.Subscribe to our YouTube channel to WATCH the full episode @gobehindthemaskFollow us on Instagram and TikTok @gobehindthemaskVisit our website for more information and register to begin YOUR journey behind the mask.www.gobehindthemask.com.au Hosted on Acast. See acast.com/privacy for more information.
Huddle Producer hated the positive chat segment Browny pitches his own show to Ch9 (the audacity!) Carlton v Port review Huddle Special Investigation: The various persona's of Nathan Brown Damo & Chief - The change in holding-the-ball rules Collingwood v Bulldogs pre-analysis Collingwood's John Noble joins us for a chat Top 5 – Browny's alternative roles for the team Bulldogs Tom Liberatore on his dad, his footy, & his tattoos! Howie's Hot Topics - The one thing in the world you just don't understand | Should we have two games on at the same time? | Will Scott Pendlebury get the record?See omnystudio.com/listener for privacy information.
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Hutchy and Damo look back on a heavy week of news and take a look at the Bruce Lehrmann defamation verdict, they take you behind the journalism curtain of the Bruce McWilliam email story, as well as the initial identification error of the Bondi Junction killer. In this episode: 1:00 - The debrief of Craig's Carry-On across England and Spain 4:52 - The Bruce Lehrmann verdict 11:07 - Bruce McWilliam's emails, and the Ch7 vs. Ch9 clash 19:39 - Bondi identification error: being first vs. being right 23:52 - Hutchy never misses a chance to sell 26:36 - The BOM have made another big call! 28:41 - Peter Schiff has come for our man Winx 32:59 - Dr Sonja Hood's deleted Twitter account 35:29 - Gender-driven pile-on 38:55 - Pride of Jenny... is Damo now a racing fan? Hosts: Craig Hutchison: twitter.com/craighutchy Damian Barrett: twitter.com/barrettdamian Follow and contact us: Twitter: twitter.com/SoundingBoardEp Facebook: facebook.com/SoundingBoardEp Email: thesoundingboard@sen.com.au The Sounding Board is proudly supported by DrinkWise - if you're choosing to drink, choose to drink wise. Learn more about your ad choices. Visit megaphone.fm/adchoices
04/04/24 - John Matarese from CH9 brings light to the pressing issues of overpricing and scams that are impacting listeners. KiddChris is sad about Blink182's new song, sparking a conversation about the rumor that Linkin Park is hiring a female singer. Join us as Sara shares a laugh over bizarre town names in the Tri-state area. Some great calls and Talkbacks from you. Sara and KiddChris share their bewilderment over the eclipse phenomenon, while KiddChris talk about the expansion into Sacramento. Plus, Melissa's hilarious recount of spousal spat. SUBSCRIBE to our YOUTUBE page FOLLOW on Twitter / Facebook / Instagram / TikTok KiddChris #comedy #podcast #clips #funny #funnyvideos #jokes #podcasting #podcastvibes #comedians #comedian #talkshow #Cincinnati #Ohio #PrankCalls #Tradio #Hilarious #Laugh #Laughing #ProWrestling #WWE #AEW #Radio #MorningShow #Wrestling #Laughs #TalkRadio
Andi started her career as a radio host on CH9's “Shopping for Love”. From there, she evolved into a renowned health professional, focusing on midfield eating, healthy living and recently chiropractics. Andi is ALSO a best selling author of 9 books which has impacted and inspired millions! And her newest one book “Treasured Chest” shares her breast implant journey and how she overcame the toxicity of it all!CONNECT WITH ANDI:Andilew.com@andi.lewConnect with The Oto Gomes Crypto Show: Instagram || @otogomes YouTube || The Oto Gomes Crypto Show INNER CIRCLE ⭕️ || https://ig.me/m/otogomes?ref=inner_circleCourse || Crypto Made Easy - Learn the fundamentals of crypto!! Twitter || @otogomes TikTok || @otogomes
In this episode, we discuss a summary of Ch9 that is short and sweet because Abby is sick of Dain's nonsense, and theories about the chapter. We also play a game at the end that's a fun twist on 20 questions Fourth Wing style!
Topics covered in this episode: Django 5.0 beta 1 released git bash, terminals, and Windows Mastering Integration Testing with FastAPI Reuven Learner has been banned for trading in rare animals (Pythons and Pandas) Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org Brian: @brianokken@fosstodon.org Show: @pythonbytes@fosstodon.org Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Tuesdays at 11am PT. Older video versions available there too. Brian #1: Django 5.0 beta 1 released Django 5.0 release notes supports Python 3.10, 3.11, 3.12 Facet filters in the admin Simplified templates for form field rendering Database-computed default values Database generated model field More options for declaring field choices More Django news Djangonaut Space now accepting applications for our next contributor mentorship cohort Take the Django Developers Survey 2023 Michael #2: git bash, terminals, and Windows See the screenshot Requires Windows 10 Install the Windows Terminal from the Microsoft Store Brian #3: Mastering Integration Testing with FastAPI Alex Jacobs Some great integration testing techniques Focused on FastAPI, but relevant to many frameworks. Mocking authentication Mocking external APIs Fun use of parametrize and indirect fixtures for mocking responses. Mocking MongoDB Mocking AWS S3 Michael #4: Reuven Learner has been banned for trading in rare animals (Pythons and Pandas) via Pat Decker Reuven, like us, teaches Python and Data Sci Tried to advertise his courses (Python and Pandas courses) on Meta Got permanently (life-time) banned for selling rare and endangered animals. Sometimes I really hate these big tech companies My recent beefs have been with app store reviewers and surveillance-based capitalism Extras Brian: Where did everyone go? - Ned Batchelder I do feel like we're more fragmented than before, but I am feeling like we have a community on Mastodon. reminder that Mastodon has text search now On Sunday, I released Ch9, Coverage, as part of The Complete pytest course, specifically part of pytest Working with Projects. It was super fun. I've used coverage a lot since writing the book, for example, I demonstrate branch coverage. It's so much more effective to teach in video than in printed screenshots. Michael: Autin shell enhancer by Ellie Huxtable recommended by recommended by Nik JupyterCon 2023 videos are out More shells follow up from Teemu Hukkanen for “editor like” features Zsh and Bash ruff format and strings, aka format.quote-style = "single" Glyph's programming your computer talk is up. Joke: this is what the experts do
Laura Murphy is an Actor, singer, writer, composer and lyricist. Following her critically acclaimed work; The Lovers (book, music, lyrics) and The Dismissal (music, lyrics) - Laura has written, ZOMBIE! the musical (book, music, lyrics) which will have its world premiere at the Hayes Theatre in March 2024. I am so excited to speak to Laura again and hear more about her exciting new work. Tickets: ZOMBIE! the musical Tickets: The Dismissal Watch performances: ~ "Meaty Parts" from ZOMBIE! the musical, introduced/performed by Laura Murphy, Hayes Theatre 2024 season launch ~ Listen to previous podcast with Laura Murphy (January 2023, the Sydney Theatre Awards) ~ 'I'm A Fairy' Laura Murphy starring as Sparkles The Fairy, from William and Sparkles Magical Tales, Ch9 television ~ About the Dismissal musical and Gough Whitlam's legacy filmed podcast ~ 'Crash Through Or Crash' introduced by Laura Murphy (music, lyrics) from the Sydney Theatre Awards ~ 'Crash Through Or Crash' (full performance) from The Dismissal, performed by Brittanie Shipway, Sydney Theatre Awards ~ 'The Lovers' musical Follow: Laura Murphy Let Me Entertain You- Instagram | Twitter | Facebook | TikTok | Youtube
09/14/2023 - John Matarese from CH9 updates us on the latest scams - Sara is out and about tonight for you CREEPS - Chubby Checker is an a-hole - A Caller is VERY upset about his tickets
Strap in for a very special episode with Natasha Weber or better known as “Astro Tash”. She is a leading astrologist, with over 20 years experience, that appears regularly on CH9, CH7, CH10 and Kiss FM. Astro Tash discusses which star signs to absolutely avoid when dating! Also, which are the worst in bed and yes.. Michael and Josh's charts were analysed and the results for one of us, were not good! Natasha also busts the common misconceptions regarding zodiac signs and should you really dump someone if your star signs aren't compatible!? Make sure you don't miss this one!!See omnystudio.com/listener for privacy information.
TIME CODES 00:34 – Hutchy in the UK – City buzzing ahead of the 2nd test 1:08 – Hutchy going to the Lords Test 1:41 – Damo in a bag of fruit - How many people does Damo have to sideye on the escalator up to the Hall Of Fame tonight 2:19 – Hawks supporters may not love me at the moment 3:09 – Damo going to miss the frantic dash to the HOF – Might be running a bit late. 3:52 – Hutchy is becoming the Armrest guy – Hutchy has been asked a few times. 4:15 – People are fascinated with Hutchy's Arm Rest situation. 5:27 – Have to keep focused on the Arm Rest Situation at the moment 5:47 – Damo asks Hutchy about buying a Netball team 6:26 – Hutchy looking at getting involved in a team – Just having a look at it. Due Diligence 7:10 – Hutchy pumping up how good a sport Super Netball is “it plays a very important role in the landscape.” 7:42 – Damo doubles down on the question 7:53 – Hutchy bats it away 8:20 – Hutchy makes it clear – we are in most sports – investigating if we can play a role in Netball. 9:06 – Hutchy spends all day investigating sport and where it is going and how the media arm can get involved. 9:55 – Wants to just take a look at it. 10:15 – Mitch Cleary and the fake tweet about Clayton Oliver 11:00 – The Footy journalist has become the modern day villain. 11:30 – It unfortunately apart of the modern world 12:09 – Melbourne getting ahead of the game in the media – Planted questions 13:04 – Melbourne were quite economical with their updates on Olivers hamstring – Damo 13:56 – Social media is the mainstream for media – The battle ground has flipped. 15:24 – There seems to be a rumour in footy every year that lasts the season. 16:04 – Melbourne cup on Ch10 and them losing the rights, it seems a “mutual agreed” breakup. 17:27 – It looks like it is heading to a Ch7 or Ch9 at the moment 17:45 – Damien Hardwick wants back into coaching – “It is still very soon” 18:20 – It put a lot of pressure on the industry – Hutchy 18:43 – I thought the choice of who Dimma sat down with was a good one – Hutchy 19:00 – He is a soft landing interview – Hutchy liked it. 19:58 – Would Richmond be annoyed with how this has played out? 20:00 – Hutchy says they would be encouraged by it. 20:39 – Where did the money go if they don't get it. 21:30 – Investigating who is getting paid - Vic Taxpayers 24:00 – Hutchy and Damo banter about Government spend and where it is all going 25:21 – Damo on comments by Robbo on the Bombers 25:57 – Hutchy defends Robbo – Saying you don't want people to infer things 27:08 – Does Robbo give people leniency for slip ups as well? 27:48 – Taxpayers slugged for Website – Hutchy's second point on Govt spend. 28:37 – Damo going to start paying attention to these things now. 29:03 – Peter Ford and his work – Listeners fascinated by a lot of his work. 29:53 – Peter Ford using Twitter to promote the TV and Radio shows. 30:20 – Queries on weather Peter Ford actually got called by Shane Warne's Dad. 31:08 – Damo didn't watch the Shane Warne Doco – Won't watch it. 31:24 – Hutchy only seen clips on TikTok. 32:06 – So what if it was rushed together – It is never going to be perfect – I don't know why people get so hung up on it. The timing is the only thing I would question – Hutchy. 33:21 – Sam Landsberger being shopped around about the Rich List from the Herald Sun 34:17 – Peter V'Landy's announces more money for Racing. Racing Vic asleep at the wheel it seems – Damo 34:52 – Racing NSW opening up a gap on Racing Victoria now – Hutchy 35:30 – Everest not considered a G1 Race these days – Laughable 36:30 – Victoria hasn't introduced anything lately – They are asleep at the wheel. 37:00 – NSW have a lot more support and money up there too. 39 – Hutchy wouldn't be lifting prizemoney if running RV Learn more about your ad choices. Visit megaphone.fm/adchoices
The Working Tools Podcast https://youtu.be/6hu7zhr5_io Join the Working Tools Podcast Team; WB Steven Chung, VWB David Colbeth, VWB Matthew Appel and WB Jarrod Dunham as we discuss Ch9.2 Bread or a Stone - Whither Are We Traveling TWT S5 E21. .: Reference Material - Whither Are We Traveling https://www.masonicrestorationfoundation.org/documents/DLS_WhitherAreWeTraveling.pdf Please consider supporting the show with a small monthly donation: https://anchor.fm/theworkingtoolspodcast/support Follow us on Facebook! http://Facebook.TheWorkingToolsPodcast.com Podcast rebroadcasts: ANCHOR.fm: http://Anchor.TheWorkingToolsPodcast.com iTunes: http://itunes.TheWorkingToolsPodcast.com GOOGLE PODCASTS: http://Google.TheWorkingToolsPodcast.com SPOTIFY: http://Spotify.TheWorkingToolsPodcast.com STITCHER: http://Stitcher.TheWorkingToolsPodcast.com DISCLAIMER: Our opinions are our own, and do not reflect the opinions or stances of the various Grand Lodges or regular Lodges around the world. Freemasonry, Free masonry, Free mason, Mason, Masonic --- Support this podcast: https://podcasters.spotify.com/pod/show/theworkingtoolspodcast/support
The Working Tools Podcast https://youtu.be/QzV9DqtKe0w Join the Working Tools Podcast Team; WB Steven Chung, VWB David Colbeth, VWB Matthew Appel and WB Jarrod Dunham as we discuss Ch9.1 Bread or a Stone - Whither Are We Traveling TWT S5 E20. .: Reference Material - Whither Are We Traveling https://www.masonicrestorationfoundation.org/documents/DLS_WhitherAreWeTraveling.pdf Please consider supporting the show with a small monthly donation: https://anchor.fm/theworkingtoolspodcast/support Follow us on Facebook! http://Facebook.TheWorkingToolsPodcast.com Podcast rebroadcasts: ANCHOR.fm: http://Anchor.TheWorkingToolsPodcast.com iTunes: http://itunes.TheWorkingToolsPodcast.com GOOGLE PODCASTS: http://Google.TheWorkingToolsPodcast.com SPOTIFY: http://Spotify.TheWorkingToolsPodcast.com STITCHER: http://Stitcher.TheWorkingToolsPodcast.com DISCLAIMER: Our opinions are our own, and do not reflect the opinions or stances of the various Grand Lodges or regular Lodges around the world. Freemasonry, Free masonry, Free mason, Mason, Masonic --- Support this podcast: https://podcasters.spotify.com/pod/show/theworkingtoolspodcast/support
Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast and PART 4, our FINAL part, of our Review of Jose Silva's Mind Control Program. I'm Andrea Samadi an author and an educator, who like many of you listening, have been fascinated with learning and understanding the science behind ANY high-performance strategy proven to increase our results in our schools, sports, or modern workplaces. If there's something NEW that I come across that can help us in any way, I'll investigate it, connect it with the most current research, and then share what I learn with you here. My goal with this 4 PART review of the popular program from the 1980s and 1990s, The Silva Method[i], is to help all of us to learn something new to refine our current meditation practice whether we are working in our schools to improve learning, in our sports environments for improved results towards a specific goal, or in the corporate workplace to generate new ideas. I wouldn't have picked this book to review if it hadn't made such an impact on the world, like Napoleon Hills' Think and Grow Rich book that currently sits as our most downloaded episode of 2022 after we reviewed it last January to kick off our New Year. Before starting this review, that I hoped would give us a running start to 2023, I had no idea the concepts I would learn each week, would be so powerful, deep, and life-changing requiring more thought than usual while writing each episode. I began this 4 PART book review the end of November, around Thanksgiving in the United States, and shortly after releasing the first episode, I began receiving emails from around the world from people who were interested to learn more about The Silva Method. Some were remembering it from the 80s/90s when Jose Silva ran this program globally, and others were asking me where they could find a live seminar. It was Dr. Hasan Ibne Akram, EPISODE #260[ii] who held up an old copy of The Silva Mind Control Method book, sharing how it had impacted his life, jogging my memory of Jose Silva, who I had heard of years ago, while selling seminars in the motivational speaking industry. Then my good friend Hans Ajay from the UK, urged me to sign up for the full program through MindValley[iii], where the course sits today after Vishen Lakhiani (the founder) revised and improved it in this current version. Hans wrote “It'll be transformative” and little did I know just how transformative it would be. As I'm writing this episode now, and the final part of this review, I'm nearing the end of Vishen Lakhiani's Silva UltraMind Course[iv] through the MindValley website. I can now see that this is a program that you never really complete, like I noticed with Napoleon Hill's Think and Grow Rich[v] book, for Hill intended the book to be read more than one time for the concepts to be mastered in one's lifetime. Jose Silva's book is exactly the same way, and his online UltraMind Course, the experiential side of the program (that consists of the lessons from his book, mixed with meditations) bring the pages of The Silva Method to life in a way I never imagined just by reading the book. I've got to say, this course has really blown my mind, and expanded my thinking in a way I hadn't imagined at the start of this review. REMEMBER: “When a person learns to function mentally at this deeper level, creativity is enhanced. Memory is improved and a person is better able to solve problems.” (Jose Silva). Today I plan finish the review of The Silva Method, and while I won't be going into every chapter, I've picked the ones that I think are relevant to help all of us with “The Basics” of what Jose Silva intended us to learn. Then we will take these basic concepts that Jose Silva found to be transformative, (like my friend Hans Ajay noticed) and APPLY them to our daily life, connecting the science to our creativity and innovation, using Dr. Andrew Huberman's most recent podcast episode on “The Science of Creativity: How to Enhance Creative Innovation.”[vi] Finally, I will provide clear examples of innovation and creativity from three of our past guests; one in each of the sectors we study here, our schools, sports environments and corporate workplaces with the goal to inspire YOU to enhance your own creativity for improved results in 2023, using the Silva Method. I just wish Jose Silva could have seen the mounds of research that prove what he knew to be true with his Meditation Method, and that he wouldn't have to disguise it as “bio-feedback” in the corporate world today. DISCLAIMER: I want to mention that while I'm enjoying the Online UltraMind Course, I am not at all affiliated with Mind Valley, or the CEO Vishen Lakhiani, but I did hear my mentor Bob Proctor talking about his organization over the years, knowing he supported their work, but I had no idea that Jose Silva's program would end up there. While I'm only reviewing the book here, (and not what I'm learning in the online course-I might do this at a later date after implementing the concepts) I do think it's important to include some of the meditations I found online in PART 3 of this review, to show you what they consist of. I've listed them in the resource section below for you to use. I've also put a snapshot of the topics covered over the 28 day online program, and while I'm currently at DAY 21/28, I can say that mastering the ideas in the book are a good place to start if you would like to improve your current meditation practice and then I will show you how this will enhance your creativity and ability for innovation. I think this 4 PART review could be used to jumpstart us all on the right foot for 2023. If you would like to go deeper into The Silva Method, I do suggest taking the online Silva UltraMind System, but caution that to get the most out of the program, that daily practice will be required. This is a course that you would want to carve out some time for. PUTTING THE 4 PARTS of THE SILVA METHOD TOGETHER: TO REVIEW PART 1 of THE SILVA METHOD EPISODE #261: We covered: ✔ CH 1- Using More of Our Mind in Special Ways: An Introduction to the Silva Mind Control Method. If you have begun using your mind to create a mental screen for heightened visualization, you could end this book review here and still be miles ahead in 2023. Central to Jose's Silva Method of Mind Control is with the power of visualization, and he says “right from the beginning, from the very moment you reach your meditative level (what he calls accessing the Alpha State), you must learn to practice visualization. The better you learn to visualize, the more powerful will be your experience with Mind Control.” With time and practice, it will be this screen that you will learn how to help yourself and others. You begin with creating simple things, until you are ready to solve small problems in your daily life, from work, to health, and improve learning/creativity. As you progress through this program, you can learn to use the screen of your mind to for more advanced innovative and creative ideas. There is no limit to what you could create here. ✔ What this program has done for others. The late Dr. Wayne Dyer has said that anything with the name Jose Silva as the author has his vote before I open to page one. He said “Read it with a pen for underlining.” Jose Silva himself noted that: ✔A marketing company used it to create 18 new products. ✔14 Chicago White Socks players used it to boost their scores. ✔ Celebrities have used it and credit Jose Silva for improving their focus and creativity. ✔ Colleges and universities have used it to help students study less, but learn more. And during the Silva UltraMind course, (the online program I joined while doing this book review) I had the chance to participate on a training call one evening with all the new students who had recently come on board with MindValley, (that has over 10 million students worldwide, studying over 200 speakers and authors on the site), and the moderator asked what course people were studying, and people started chiming into the chat from the US, Canada, UK, Australia, and remote countries around the world…that they were ALL here to study The Silva Method. I was floored! Mostly because I had thought this training call would have just a handful of people coming on board. I didn't expect so many participants globally, and ALL of them were there to study the same course I was there for. It took mind-boggling to a whole new level when I started to put together that this program was something that people are still very interested in learning about. ✔ Ch 2- Meet Jose Silva and learned about his passion for helping others to improve their ability to learn. He was a humble man who worked very hard to develop the ideas within his program, and was very careful about how he presented his ideas as visualization was not something that was widely accepted in the corporate world in the 80s and 90s. In his live events, he was smart to introduce his concepts as bio-feedback (that had more credibility at the time) and were more readily accepted, before introducing business executives to more advanced concepts of the mind (like using visualization) on the second day of the training. ✔ Ch 3- How to Meditate: A review of the brain states (BETA,ALPHA,THETA,DELTA). He learned that we spend most of our waking time at the BETA brain state, where we can feel the stress and anxiousness of daily life, so finding ways to relax (that he calls going to the Alpha State) can be helpful. His online program does cover how to access the Theta level of mind for increased intuition, and offers a strategy for solving problems in your sleep at the Delta level. ✔ We were Introduced to Using A Mental Screen in Your Mind for Heightened Visualization. It Will Be This Screen That We Will Use to Help Yourself and Others in Future Chapters. *** I would say developing the use of this screen is the KEY to the entire program. It's where your goals will begin to form, or where you will work with NEW ideas that come into your mind. I've heard it be called “your workshop” or where you create something new in your mind, and with time and practice, what you put on this screen becomes clearer and clearer. TO REVIEW PART 2 of THE SILVA METHOD EPISODE #262: We covered: ✔ Ch 4- Dynamic Meditation (where we actually DO something while meditating, instead of it being a passive practice). We learn how to be more in control of our life using visualization. Dr. Andrew Huberman's research does tie in the importance of using meditation to improve our creativity, and I will expand on this at the end of this episode. ✔ The 4 Laws that must be in place BEFORE we visualize a goal. (We must desire the event to take place that we want, we must believe the event we want will take place, we must EXPECT the event to take place, and we must ONLY be working with something that will benefit ourselves and others. ✔ I noticed How these 4 Laws mirror Napoleon Hill's Think and Grow Rich book and wondered if Jose Silva did this intentionally. ✔ 3 STEPS to SOLVE ANY PROBLEM Using the Silva Method on the Screen that We Build in Our Mind. ✔ Ch 5- Improving Memory ✔ Where Silva's Memory Hacks have been seen on previous episodes and in the motivational speaking industry. TO REVIEW PART 3 of THE SILVA METHOD EPISODE #263: We covered: ✔ Chapter 6 on Speed Learning: Using the mental screen paired with the 3-finger technique if you want to learn something quickly, using the Alpha Brain State. Silva also covered recording your voice, or creating what I knew of as the “loop tape” of whatever it is that you want to remember. You would record what you want to remember in the BETA State, and then listen to it in the Alpha state (using the 3 finger technique or counting backwards). ✔ Chapter 7 on Creative Dreams where we covered 4 strategies for remembering our dreams, and taking them seriously like Jose Silva himself did. For PART 4 and today's episode, of the SILVA METHOD, Episode #265 we will finish looking at the book, and will cover: ✔ Ch 8-Your Words Have Power ✔ Ch 9-The Power of Imagination ✔ Ch 10-Using Your Mind to Improve Your Health ✔ We will connect the most current neuroscience research to Jose Silva's program, using Dr. Andrew Huberman's podcast on "The Science of Creativity" ✔ The 3 Parts to Your Creative Brain (Central Executive Network, Default Mode Network, Salience Network). ✔ 2 Types of Thinking Involved with Creativity (Divergent and Convergent) ✔ Putting Creativity to Practice with an example from our schools, sports and modern workplace environments. with some clear examples and next steps for all of us to APPLY the Silva Method for improved Intuition, Creativity and Focus…right in time for a New Year. Chapter 8: Your Words Have Power I'm sure we've all heard of the importance of thinking and speaking positive words over negative ones, and Jose Silva would agree with this. In this chapter, he talks about a nurse-anesthetist (and one of his eventual lecturers) from Oklahoma, Mrs. Jean Mabrey, who puts this knowledge of the mind to use to help her patients. As soon as they are “under”—in deep anesthesia—she would whisper in their ears instructions that would speed their recovery, and in some cases save their lives. Jose Silva would say “First, words have special power at deep levels of mind; second, the mind has much firmer command over the body than it is given credit for; and third, as I noted in Chapter 5, we are always conscious.” Here's another one if Silva's principles that I learned from the speaking industry. Bob Proctor used to tell a story on stage, of how he would whisper success secrets into the ears of his children when they were little. While they are grown now, this story stuck with me, as we want the best for our own kids. So when I had children, this is the first thing I did. I would drop into my child's room just before they were about to drift off to sleep and tell them something that would go deep into their subconscious mind. I'd say something like “you'll do whatever it is you want. Whatever you can dream you'll do it!” I did this almost every night with my first…and with my second, not as often. She needed it more…. Now to think about it, I even spoke to my girls before they were born, letting them know how excited we were to meet them and how much fun we would have when they arrived. Be very careful about the words we use and how they trigger our brains. We are always conscious. Since this concept was drilled into my head early on in the speaking industry, I learned early on to be careful of everything I say, and everything I think. If someone says “How are you?” and I'm not feeling 100%, the best way to answer this question is with a positive angle like “Getting better and better every day” to move myself in that direction. An answer like “not bad” would according to Silva, hit the brain in a negative way, as it would only hear “bad” instead of “good.” I can tie the research to this as well, with my mentor Mark Robert Waldman who wrote Words Can Change Your Brain with Andrew Newberg, MD[vii]. In this book, they explain that “the more you stay focused on negative words and thoughts, the more you can actually damage key structures that regulate your memory, feelings, and emotions.You may disrupt your sleep, your appetite, and the way your brain regulates happiness, longevity, and health. That's how powerful a single negative word or phrase can be. And if you vocalize your negativity, even more stress chemicals will be released, not only in your brain, but in the listener's brain as well. You'll both experience increased anxiety and irritability, and it will generate mutual distrust, thereby undermining the ability to build empathy and cooperation. The same thing happens in your brain when you listen to arguments on the radio or see a violent scene in a movie. The brain, it turns out, doesn't distinguish between fantasies and facts when it perceives a negative event. Instead it assumes that a real danger exists in the world.” Words Can Change Your Brain Jose Silva had it right when he said “Words have special power at deep levels of mind, the mind has a firmer command over the body than it's given credit for, and third, we are always conscious.” Jose Silva Be careful with every word that you think, and speak. Words do have power. Chapter 9: The Power of Your Imagination We dove deep into this concept in part 3 of our review of Think and Grow Rich[viii] earlier this year that I can now see was of high interest to listeners as it had over 1400 downloads. On this episode, we looked at the fact that our lives reflect how well we use our imagination, because when we hit one plateau of success, it will be our imagination that will take us to what's next. Author Earl Nightingale said that “imagination is everything” and as we will see with the Silva Method, all great inventions are created in two separate places: the mind of the inventor, and the physical world when the inventor creates it. There is no doubt in my mind that Silva was influenced by Hill's Think and Grow Rich book. He says it himself in this chapter that “imagination seizes directly on the goal; it gets what it wants” and elaborates by saying this is why he “placed so much emphasis on your learning true-to-life visualization at the deep levels of mind. If you spur your imagination with belief, desire and expectancy, and train to visualize your goals so that you see, feel, hear, taste and touch them, you will get what you want.” (Ch9, The Silva Method). This is why mastering your mental screen for visualization is so important. If there is ONE part of the Silva Method that I think we could all benefit from, it's this one. Learning to use the mental screen on our mind. It's this mental screen where you will solve small and larger problems, and learn to help yourself and others in many different ways. It's the starting block that must be mastered over time, and not rushed. Chapter 10-Using Your Mind to Improve Your Health We've covered this topic in a few places on this podcast, on EPISODE #234[ix] with Ashok Gupta on “Health and Happiness: Getting to the Root of Chronic Pain and Illness” where Ashok Gupta showed us how chronic pain or illness occurs in the brain with a vicious loop of inflammation/irritation that he has successfully been treating with patients with Chronic Fatigue Syndrome Long-Haul Covid, Fibromyalgia, Chemical or Mold Sensitivities, Gut Issues, Anxiety, Lyme Disease and many more, with a meditation program he designed called The Gupta Program that combines brain-training in conjunction with working with a medical doctor for healing. Then physician and neurologist Dr. Phillippe Douyon shared his story of overcoming illness on EPISODE #241[x] with positive thinking at the root of his recovery. Jose Silva was far ahead of his time with his understanding of using mind control for self-healing. This chapter is near the end of the book, and is mastered by students with time and practice, and I have to say that I had heard of using the mind for healing when my Mom was undergoing treatment for Cancer in the late 1990s. I told Dr. Douyon about her strategy for healing, and he said he had heard of many patients of his, successfully overcoming serious health challenges, and that positive thinking and visualizing health were at the very root of their healing, like Silva believed. In this chapter, Silva talks about cancer specialist, O. Carl Simonton, who Simonton who was trained by Silva and his Mind Control techniques was featured in Prevention Magazine in an article called “Mind Over Cancer” where he shared that the patients who recovered all had something in common. He said they were “often positive, optimistic, determined people.” (Ch 10, The Silva Method). In this chapter Silva talks about the idea of self-healing using your mental screen, but he also touches on something that goes a bit beyond our usual level of thinking, in Chapter 12 that Silva called “ESP” or Extra Sensory Perception that he believed we all had. He worked closely with J.B Rhine at Duke University to understand this subject, and bring his experiments into his understanding, but it's important to note that Silva believed this concept could be developed and strengthened over time to help his students improve self-healing, healing of others, improve their intuition, and strengthen their mental screen practice. He touches on this in the book, and his online program goes into great detail of how exactly this is done with activities using the screen of our mind, to psychometry, and is something I've been fascinated with since I first heard about this over 20 years ago. I'll be sure to cover this topic again in the future, as it one I'm still learning and exploring. I'm sure you can see now what Silva meant when he said “Once we learn to use our minds to train it, it will do some astounding things for us, as you will soon see.” This brings me to the end of PART 4 and our REVIEW of The Silva Method: To conclude this 4 PART REVIEW of The Silva Method, I want to look at how we can use what we've learned throughout this review of the Silva Method, to improve our Creativity in 2023 for Innovation in your specific line of work. This is where I'll take the research, and tie it to The Silva Method, showing us that we all have the ability to be creative, and how to improve this area of our life in the New Year. This is a deep topic, requiring some thought, that goes along with just how comprehensive Silva's Method is. To make this applicable for all of us, I'll be using concepts from Dr. Andrew Huberman's most recent podcast on “The Science of Creativity and How to Enhance Creative Innovation” tying in Jose Silva's Method to bring these 4 PARTS of our book review applicable to all of us, whether we are educators working in our classrooms, working in the sports industry, or in our modern workplaces. WE CONNECT DR. HUBERMAN'S RESEARCH TO THIS EPISODE FROM HIS EPISODE ON ENHANCING YOUR CREATIVITY. HOW CAN WE USE THE SILVA METHOD TO ENHANCE CREATIVITY AND INNOVATION IN 2023? To close out this episode, let go straight to the research. Did you know that according to American neuroscientist and associate professor at Stanford School of Medicine, Dr. Andrew Huberman “the ability to be creative resides in everybody? We know that because the neural circuits that underlie creativity have been somewhat defined and the steps and processes in the brain that lead to creativity are well known.” What Makes Something Creative? Jose Silva would have loved this research, especially when Dr. Huberman ties many studies to meditation and the brain/creativity, but let's begin with the idea of defining creativity. What makes something creative? Dr. Huberman spent over 2 hours on his podcast diving thoroughly and deeply into this topic, that I will narrow down for this episode. He explains that “most people don't know how to access creativity” or “they do it in a limited manner” and I'll agree with him here. As you will see, coming up with an idea that's creative, and innovative takes time, effort and years of work, making connections, using your executive functions in your brain to cross off what's not relevant and then testing these connections, to see what's left over that you will keep, hoping they are creative and relevant to others. Dr. Huberman explains that “when we see something that's truly creative, it reveals something to us about the natural world and about how our brains work….It must reveal something that surprises us” for it to be truly creative. Then, “something pops out at us” he says, “we hear something in the words with music, or if we see something, feel, or experience something” “and something pops out to us as exciting….this reveals something about our brain/our auditory system, creating NEW meaning for us.” AND “when we see, hear, feel or experience something that's truly creative, the way our neural circuits function is changed. When our neural circuits are changed simply by what comes into our eyes, ears of the way we experience our feelings, there's a release of chemicals like dopamine that make us feel surprised, delighted or excited in anticipation that we will see it again.” (Dr. Huberman) So when I say that “the ability to be creative resides in everyone” it does, since we ALL have the same structures in our brain, but some people have learned to use certain parts of their brain to foster creativity in ways that others have not. This is where practicing the Silva Method comes in. THE 3 NETWORKS TO YOUR CREATIVE BRAIN: Dr. Huberman went on to explain that there are 3 networks in the brain that are involved in coming up with a CREATIVE idea, and we've covered these 3 parts of the brain extensively on EPISODE #48[xi] on “Brain Network Theory.” It was here where we covered The Default Mode Network, The Central Executive Network, and the Salience Network that are all involved with coming up a truly creative idea. While I'm not going to dive into each part of the brain and what it's doing (you can review episode 48 where we show how these 3 parts of the brain must work together to improve our imagination and creativity), I just want to point out that coming up with a creative idea takes some brain power. When you are working with the screen of your mind in the Silva Method, you will be using all three of these parts of your brain to come up with new ideas. Your CEN (Central Executive Network) will help you to suppress ideas, actions or choices, your DMN (Default Mode Network) will help you to access your library of previous memories that you will be using to create your NOVEL idea, and your SN (Salience Network) will help you to make choices of what's most relevant to you. You will use your brain to create something NEW and USEFUL by rearranging existing elements (from your memory bank) into new combinations that reveals something fundamental about how we and the world works. 2 TYPES OF THINKING ARE INVOLVED: The final part of creating something CREATIVE and INNOVATIVE is that it's done by going back and forth between two types of thinking: Divergent Thinking: Where we take a known object in the world, and expand upon this idea, the more ideas the better, wandering through your ideas that you already know (from your memory bank) with the hopes that the connections you make reveals something new to others. Convergent Thinking: That's the opposite of divergent thinking, but it's where we use focus and persistence to narrow in on an idea that makes sense in the real world. If you want to dive deeper into Dr. Andrew Huberman's thorough explanation of Creativity and the Brain[xii], he takes things much deeper than I will here, in his recent episode that goes well over 2 hours. He doesn't miss anything and even goes on to show us the parts of the brain that light up when we are involved in divergent vs convergent thinking, and the 2 types of meditation that are proven to improve each of these ways of thinking. He says that “open monitored meditation” (like just closing your eyes and paying attention to your thoughts without judgement) is well documented to improve our divergent thinking capability, and focused attention meditation (like staring at a flame of light) is a way to improve our convergent thinking capabilities. PUTTING CREATIVITY INTO PRACTICE: When thinking about how to close out this 4 PART review, and make it applicable to all of us, I had to spend some time thinking hard about this one. I didn't want to just end this review without some solid research backing up the validity of The Silva Method, with some clear examples of those who have shown innovation and creativity who we've come across on this podcast. It wasn't difficult to find someone in each of the three sectors we cover, and now that I've tied the research to creative thinking, I'm sure you will agree with me that the examples I will share here all show true innovation and creativity, and that coming up with a creative idea like each of these, took years of experience, work and thought. It wasn't like I remember the commercial for the guy who invented peanut butter cups who just tripped and his chocolate bar fell into the jar of peanut butter and bam, he had a new invention. These are 3 examples that I hope will inspire you to put some of your own thought into how you can use the Silva Method, and come up creative and innovative ideas of your own. For Schools: I chose our guests from episode #215[xiii] who have shown innovation in the field of education by launching a podcast to elevate student and teacher voice. Remember, To Show Creativity—It must Reveal something new to us (entertaining, thrilling or useful) and it changes the way we access the world—acting as portals into the world and ourselves. I couldn't have found a clearer example that these two Canadian podcasters who published a book called The Magnificent Microphone[xiv] that when a student connected to it, it opened up a whole new world of confidence, creativity and success. These two leaders in education have discovered true creativity and innovation in the podcasting space, bringing student-led podcasts to the field of education. For Sports: I chose a forward-thinking coach from an early EPISODE #38[xv] who has shown innovation with his sports team when he redesigned their locker room and uniforms with a vision beyond what has typically been done before. Remember, To Show Creativity—It must Reveal something new to us (entertaining, thrilling or useful) and it changes the way we access the world—acting as portals into the world and ourselves. This one you'll see more if you watch the 30 second snapshot of their locker reveal[xvi] that takes the team on a journey from the minute they walk into the new room, where the players are taking in the many visual cues they see, making connections to past players, where they are today, and their future. For the Workplace: I chose our recent EPISODE #264[xvii] where our guest was able to look at ways to create breakthroughs in the workplace, bringing to light something that was left off the table in the past. He looked at EQ and IQ and found that experience was left off, and coined the term “XQ” for Experiential Intelligence. This guest also mentioned his love of “making connections” which is something he noticed I do intentionally on this podcast, and now after hearing Dr. Huberman's explanation, he talks about the fact that true creativity or innovation could not occur without let's say an architect coming up with incredible plans for buildings without a thorough understanding of how buildings are put together in the first place. Remember, To Show Creativity—It must Reveal something new to us (entertaining, thrilling or useful) and it changes the way we access the world—acting as portals into the world and ourselves. Once we know what novelty/creativity and innovation looks in the brain, you can only imagine what's happening at the brain level with each of these examples. Just like the complexity of the reading brain, with 4 parts of the brain working together as a student learns how to read, someone coming up with a creative, innovative idea, has specific (Dr. Huberman lists 3 networks in the brain) working together to create what the rest of the world will come to see as novel, or innovative. This is what makes some things go “viral” online. The NEW experience actually changes the circuits in the brain with whatever it is a person sees, feels, hears or experiences. Dopamine is released (with the surprise and delight) with whatever it is they make connections to, and there's the hope or anticipation that they will experience it again. I hope all 3 of these examples have given you a glance into the world of innovation that's possible for you, as a product of going through the simple steps in the Silva Method. To conclude this episode, and PART 4 of our Review of the Silva Method, we looked at ✔ A Review of all 3 PARTS of The Silva Method Review. ✔ Today, in PART 4, we looked at Ch 8-Your Words Have Power Ch 9-The Power of Imagination Ch 10-Using Your Mind to Improve Your Health ✔ We connected The Silva Method to the Dr. Andrew Huberman's Neuroscience Research on Creativity and Innovation. ✔ We gave an example of innovation from our past guests in the fields of education, sports and the modern workplace. The goal of this 4 PART review of Jose Silva's Program, was to encourage all of us to see if we could learn something new, to take our results to new heights in 2023. I had no idea just how deep the book and program would go, and I know I'll review the online course at a later time, but for now, this review has given me some new ideas for how to improve my visualization/mental screen method to help me with my short term and long term goals. I'd love to hear from you what you have thought of this episode, where we tied in the most current research to Jose Silva's work, reminding me that “once we learn to use our minds to train it, it will do some astounding things for us, as you will soon see.” I do want to add something before we close about the importance of honoring other people's creative and innovative ideas. Now that we've seen what's involved at the brain level with coming up with an idea that's truly novel, I'm sure you'll agree with me that while we all have this ability to create something new, that this comes naturally to some, and is more difficult for others. If you see someone else's creative or innovative idea, please never approach it as your own. PLAGIARISM CAUTION[xviii]: CAN WORDS OR IDEAS REALLY BE STOLEN? When you are the creator of an idea, I can tell you first hand, as someone who worked very hard on something, and then saw it pasted on a reputable company's website the day after I shared my “new ideas” with them. I was very disappointed, mostly as they had taken something I had permission to use from someone else who wasn't referenced, because they stole the quote from me! If you see something from someone else that you like, and want to use it somewhere, always credit the source where it originated from using the proper format with quotation marks. If it's something that's more than a quote, or it's an idea, I would contact the creator first hand, and see what they think about what you would like to do. I wanted to use an assessment based on American Psychologist Howard Gardener's Theory of Multiple Intelligences in my first book, The Secret for Teens Revealed[xix], and emailed him directly at Harvard to ask him. He was shocked I even asked, and said that most people don't. He told me he didn't mind if I used it, but wanted me to be sure I portrayed the Intelligences in a way that showed that we can develop them all with effort, not that we are inclined for some and not others. I never forgot this. If you ask the creator directly, you can find out what they would prefer to keep original, and what they don't mind sharing, with their name attached to it as the originator. With this in mind now, I'd love to hear what you CREATE this year. I've put the meditations that I found online, that are a good place for all of us to begin this process, in the show notes below, and I'll see you next week with our REVIEW of the TOP 10 EPISODES from 2022, and some surprise interviews that I had to squeeze in before the end of the year. RESOURCES: MEDITATION 1: How to Enter the Alpha Level of Mind, Step by Step Process, The Silva Method https://www.youtube.com/watch?v=KpMJWT6EsNs MEDITATION 2: Jose Silva Method Alpha Exercises by Sommer Leigh Published on YouTube June 2022 https://www.youtube.com/watch?v=5SY0kajVITA MEDITATION 3: 20 Minute Silva Centering Exercise with Vishen Lakhiani https://www.youtube.com/watch?v=h_4GDXWBPCk REFERENCES: [i] The Silva Mind Control Method https://silvamethod.com/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #260 with Dr. Hasan Ibne Akram on “Breaking Down the Mindset of the Million Dollar Monk” https://andreasamadi.podbean.com/e/serial-entrepreneur-and-computer-scientist-hasan-ibne-akram-pd-d-on-breaking-down-the-mindset-of-the-million-dollar-monk/ [iii] www.mindvalley.com [iv] Mind Valley the Silva UltraMind System https://home.mindvalley.com/quests/en/ultramind [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 PART 1 “Making 2022 Your Best Year Ever” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/ [vi] Dr. Andrew Huberman, “The Science of Creativity: How to Enhance Creative Innovation.” https://hubermanlab.com/the-science-of-creativity-and-how-to-enhance-creative-innovation/ [vii] Andrew Newberg, MD and Mark Robert Waldman Words Can Change Your Brain Published June 14, 2012 https://www.amazon.com/Words-Can-Change-Your-Brain-ebook/dp/B0074VTHMA/ref=sr_1_1?gclid=CjwKCAiAnZCdBhBmEiwA8nDQxYXGNQeXA7fr8xVxnL3ns3s4ViPL46_aU6zL-rULfnX1cn9mSSD8ARoCENQQAvD_BwE&hvadid=281463219015&hvdev=c&hvlocphy=9030068&hvnetw=g&hvqmt=e&hvrand=5072060704672722834&hvtargid=kwd-337464396698&hydadcr=22593_10356183&keywords=words+can+change+your+brain+book&qid=1671724020&sr=8-1 [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #193 PART 3 on “Putting Our Goals on Autopilot with Autosuggestion and Our Imagination” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-3-using-autosuggestion-and-your-imagination-to-put-your-goals-on-autopilot/ [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #234 with Ashok Gupta on “Health and Happiness: Getting to the Root of Chronic Pain and Illness” https://andreasamadi.podbean.com/e/ashok-gupta-on-heath-and-happiness-getting-to-the-root-of-chronic-pain-and-illness-long-covid-fibromyalgia-chronic-fatigue-and-others/ [x]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #241 with Dr. Philippe Douyon on “How to Rewire Our Brain for Health and Happiness” https://andreasamadi.podbean.com/e/physician-and-neurologist-philippe-douyon-md-on-how-to-rewire-our-brain-for-health-and-happiness/ [xi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #48 on Brain Network Theory “Using Neuroscience to Stay Productive During Times of Change and Chaos” https://andreasamadi.podbean.com/e/brain-network-theory-using-neuroscience-to-stay-productive-during-times-of-change-and-chaos/ [xii] Dr. Andrew Huberman, “The Science of Creativity: How to Enhance Creative Innovation.” https://hubermanlab.com/the-science-of-creativity-and-how-to-enhance-creative-innovation/ [xiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #215 on “Chey Cheney and Pav Wander from the Chey and Pav Show” https://andreasamadi.podbean.com/e/chey-cheney-and-pav-wander-from-the-chey-and-pav-show-on-their-vision-to-identify-and-amplify-the-voices-often-left-behind/ [xiv] Chey and Pav Podcast https://publish.twitter.com/?query=https%3A%2F%2Ftwitter.com%2FStaffPodcast%2Fstatus%2F1575644124396789760&widget=Tweet [xv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #38 with Todd Woodcroft on “The Daily Grind in the NHL” https://andreasamadi.podbean.com/e/assistant-coach-to-the-winnipeg-jets-todd-woodcroft-on-the-daily-grind-in-the-nhl/ [xvi] UVM Men's Hockey New Locker Reveal https://twitter.com/UVMmhockey/status/1564327008775151617?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1564327008775151617%7Ctwgr%5E1a6ca076211cde6d14d4567e7c32bc7d54ac2002%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fpublish.twitter.com%2F%3Fquery%3Dhttps3A2F2Ftwitter.com2FUVMmhockey2Fstatus2F1564327008775151617widget%3DTweet [xvii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #264 with Soren Kaplan on “Experiential Intelligence: The Power of Experience for Personal and Business Breakthroughs” https://andreasamadi.podbean.com/e/innovation-author-and-speaker-soren-kaplan-phd-on-experiential-intelligence-the-power-of-experience-for-personal-and-business-breakthroughs/ [xviii] What is Plagarism? https://healthsciences.nova.edu/studentaffairs/success/forms/apa-what-is-plagiarism.pdf [xix] The Secret for Teens Revealed by Andrea Samadi https://www.amazon.com/Secret-Teens-Revealed-Teenagers-Leadership/dp/1604940336
NJD: 1. Space Egg 2. Don't Make Animal Noises 3. Ducko's Awkward Encounter 4. X-Rated Christmas Gift 5. Our Gift Guide For Babies 6. Alphabucks Kids 7. What Annoys You That Doesn't Annoy Anyone Else? 8. Jess' New Career Move Has An Update! 9. QR Codes On Gravestones 10. Local School Wins Film Competition 11. Changes to Ch9 12. Alphabucks 13. Show Wrap Subscribe on LiSTNR: https://play.listnr.com/podcast/nick-jess-and-duckoSee omnystudio.com/listener for privacy information.
Kate's show My Mum, Your Dad wraps tonight, 7.30pm on Ch9.. Check it out!! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.
Kate's show My Mum, Your Dad wraps tonight, 7.30pm on Ch9.. Check it out!! Learn more about your ad choices. Visit megaphone.fm/adchoices
Featuring the fic "Cakepocalypse!" Ch9-10 by MittenWraith AO3 link: https://archiveofourown.org/works/15017792/chapters/34813286 podfic link: https://archiveofourown.org/works/37873168/chapters/94573405 Rating: Mature Tags for this fic include: Alternate Universe - Canon Divergence, Post-Episode: s13e23 Let the Good Times Roll, Baker Dean Winchester, TV producer Castiel, Alternate Universe - Reality Show, please roll with it as per usual :P, this is technically 13.23 coda fic and therefore canon, Friends to Lovers, Love Confessions, Cakesoooo much cake, Angst and Fluff and Smut, but mostly fluff with a dash of crack...
Sometimes we have to talk about the heavy stuff happening in the world! Luckily Reece Dalessandro gives it to us in Layman terms!!Also Sunshine Coast local Mary Earnshaw will feature the return of My Way on Ch9 this sunday. Mary is a pilot who has led a trailblazing life as a pioneer in aviation for Australian women.
Gems 2022Q1L02 The Message of Hebrews and Hebrews Chapter 2 Memory Verse: Heb 8:1 Now this is the main point of the things we are saying: We have such a High Priest, who is seated at the right hand of the throne of the Majesty in the heavens, Sunday: Jesus is our king (Heb Ch 1 and 12:18-23) · Jesus as king is revealed mostly in Hebrews 1 which quotes mostly Psalms · Jesus is appointed by the LORD (Heb 1:5 and Psa 2:7) · To inherit the nations for His inheritance and the ends of the earth (Psa 2:7) · He will break the nations with a rod of iron and dash them like a potter's vessel (Psa 2:9) · Just like described at the end of time in Dan 2:41 · His throne will be forever and forever (Heb 1:8 2Sa 7:13) · He will be more than David because He will sit at God's right hand (Heb 1:13 and Psa 110:1) · Over a kingdom that cannot be shaken (Heb 1218-28) Monday: Jesus is Our Mediator (Heb Chapter 2) · Jesus is more than a mediator, he is a brother to us, a helper who has walked our walk · He tasted death as we do (Heb 2:9) · He was made a little lower than the angels as man was (Heb 2:7, 9) and psa 8:4-5) · And Why? So that he can release us from the fear of death (Heb 2:15), give us aid (Heb 2:16) and ultimately serve as our merciful high priest (Heb 2:17) *The Lesson Study is misleading when it mentions the “Mosaic covenant” and the “Davidic covenant” and how the covenant blessings come “through the faithfulness of one person”. Although our covenant relationship is made possible by the atonement of Jesus, we still need to seek the Lord with all our heart and all our soul and all our strength. Tuesday: Jesus is Our Champion · Leads us in battle and to the promised land like Joshua (Heb 4:1-14) · Will give us the real “rest”, the real “promised land” (Heb 4:8-11) · He charges us with the life and death choice with a sword “sharper than any two-edged sword piercing even to the division of soul and spirit...” like Joshua's and Moses' charge to the people (Heb 4:12, Josh 24:15, Deu 30:15) Wednesday: Jesus as our High Priest (ch 5, ch 7, Ch9 and smattered through Hebrews) · THIS IS THE MAIN POINT OF HEBREWS, THAT THE SANCTUARY ON EARTH IS GOING TO BE NO LONGER. THAT JESUS IS THE REAL HIGH PRIEST TO MINISTER IN THE HEAVENLY SANCTUARY (OF WHICH THE EARTHLY WAS A TEMPORARY MODEL) · Jesus is appointed this role by God (Heb 5:5) · His role of high priest exceeds the Levitical, he is “according to the order of Melchizadek) (Heb 7:11+) · With the change of priesthood comes change of the law, THE LAW BEING EVERYTHING PERTAINING TO THE EARTHLY SANCTUARY AND ITS SERVICE NOT THE WORDS THE LORD GOD SPOKE ON THE MOUNTAIN ON THE GREAT DAY OF THE ASSEMBLY OR ANYTHING HE SUBSEQUENTLY SPOKE TO MOSES TO THE PROPHETS AND TO OUR HEARTS! (Heb 7:12, Heb 7:27-18, Heb 8:1-2) Thursday: Jesus Mediates a better covenant (Ch 3 and Ch 8 some in Ch 9) · Jesus mediates a better covenant than Moses. · The new covenant is the one quoted in Jeremiah which is the same covenant but God will write His laws in our hearts. · The old vanishes away and the tabernacle and its ordinances are made obsolete. (Heb 8:13-9:3+) Friday: · Warnings are not just in Ch 11 and 12, but are throughout Hebrews (Ch 5:11-14, 6:6-12, 10:19-39) (realize that the sin offering was for UNINTENTIONAL sin only Lev. 4:2) --- Send in a voice message: https://anchor.fm/from-the-top-ministries/message
Band It About - Proudly Supporting Live Music "Podcast Series"
RICK KENT joins me in The Engine Room to discuss his musical journey which began in Adelaide during the 60s Rock 'N' Roll days with The Firebirds who became The Vibrants. The Vibrants moved to Melbourne in 1966, and had several charting hits, "Something About You, Baby", "My Prayer", "Don't Let Your Left Hand Know", and "How Sweet It Is". After leaving the band Rick went on to run his own music schools in Perth, The Perth Jingle Workshop. He then lived in England for two years, and joined popular London band "The Basic Truth". The highlight of his time in England was a world tour with The Osmond Bros, which culminated in a concert at Madison Square Gardens in New York. Rick returned to Australia in the mid seventies and became involved in the recording side of music, setting up a studio in Adelaide with mobile recording facilities, while playing in a band six nights a week. Some of the artists he recorded during this period were Christie Allen and Men at Work. Rick also did ads for radio and TV, and film scores for the South Australian Film Corp. Rick worked with Lisa Edwards in a band called "Night Shift", the support band for the great Roy Orbison at the Festival Theatre. Rick moved back to Melbourne with singer Lisa Edwards under his management, Lisa later went on to join the Farnham Band. He then spent 2 years with the Channel 9 Band, Brisbane, on the popular "Conway Country" in the early 80's. During this time he also worked major Leagues Clubs and RSL's on the Gold Coast with various other bands. By the middle of the eighties and through most of the nineties, Rick was located in the Byron Bay area, where he taught drums, both privately and in local schools, played with various bands from the area, and worked on several recording projects in different studios, including Big Toe, Music Farm, Star Sound, Ch9, and Suite 16. Rick has played rock, jazz, country, showroom cabaret, backing many famous Australian and International acts including: Bo Diddley, Chuck Berry, Roy Orbison, Osmond Bros, Del Shannon, Andy Stewart, and Danny La Rue. Rick keeps his hand in playing with country rock band "Deep Creek", and showband "Forever Everly", as well as freelancing with various other acts. Music: Into "Band It About" written and and recorded by Catherine Lambert and Michael Bryant. Outro: "Big Man" by Alex Tomlin. Links: To purchase a copy of "A Vibrant Life" :https://www.facebook.com/AVibrantLifeBook Rick Kent Facebook: https://www.facebook.com/rickstix If you have enjoyed listening to this episode please share the link with your friends! Band It About can be heard on all of the major podcast listening platforms including: Apple Podcasts Google Podcasts Anchor and Spotify. https://ratethispodcast.com/banditabout Email: banditabout17@gmail.com #rickkent #thevibrants #banditabout #drummers #Adelaide #musicinterviews #realstories #realpeople #Australianmusicindustry #60s #rockandroll #thebasictruth #springfieldrevival #maddisonsquaregardens #theosmonds #nightshift #SouthAustralia #conwaycountry --- Send in a voice message: https://anchor.fm/dianne-spillane/message
Welcome back for another episode of Nick's Non-fiction with your host Nick Muniz! Jokes change from generation to generation, but the experience of the comedian transcends the ages: the drive, jealousy, heartbreak, and triumph. From the Marx Brothers to Milton Berle to George Carlin to Eddie Murphy to Louis CK—comedy historian Kliph Nesteroff brings to life a century's worth of rebels and groundbreakers, mainstream heroes and counterculture iconoclasts, forgotten stars and workaday plodders in this essential history of American comedy. Subscribe, Share, Mobile Links and Time-stamps below! 0:01:30 Introduction 0:05:55 About the Author 0:08:20 Ch1: Vaudeville Comedians 0:18:45 Ch2: Radio 0:25:25 Ch3: Night Clubs 0:31:50 Ch4: Television 0:38:10 Ch5: Las Vegas 0:41:40 Ch6: Standup's Great Change 0:48:30 Ch7: Percolation of the Mid 60s 0:53:10 Ch8: Hippie Madness 0:57:30 Ch9: 1970s & First Comedy Clubs 1:02:25 Ch10: The Standup Comedy Boom 1:08:50 Ch11: 1990s 1:10:50 Ch12: The New Millennium 1:14:50 Next Time & Goodbye! iTunes: https://podcasts.apple.com/us/podcast/nicks-non-fiction/id1450771426 Patreon: https://www.patreon.com/user?u=44297973
THE GIFT OF PROPHECY AND REVELATION, Part 2 of Ch9 of Holy Priesthood Vol 5 http://ogdenkraut.com/?page_id=30 Pages 115 to 125 Article 5 of our Articles of Faith clearly states that, “We believe that a man must be called of God, by prophecy….” and revelation–not by “nomination,” “approval,” “vote,” and “seniority.” The majority of active members believes the LDS Church is being run by constant revelation. However, if such an important process as choosing the president of the Church is done by nominations, seniority and voting, then we should wonder how other Church affairs are being conducted and administered. Most members today believe that Church leadership cannot err, but Brigham Young disputed that: The first presidency have of right a great influence over this people; and if we should get out of the way and lead this people to destruction, what a pity it would be! (JD 6:100) I am more afraid that this people have so much confidence in their leaders that they will not inquire for themselves of God whether they are led by Him. I am fearful they settle down in a state of blind self-security, trusting their eternal destiny in the hands of their leaders with a reckless confidence that in itself would thwart the purposes of God in their salvation, and weaken that influence they could give to their leaders, did they know for themselves, by the revelations of Jesus, that they are led in the right way. Let every man and woman know, by the whisperings of the Spirit of God to themselves, whether their leaders are walking in the path the Lord dictates, or not. (JD 9:150)
THE GIFT OF PROPHECY AND REVELATION, Ch9 of Holy Priesthood Vol 5 Pages 101 to 116 http://ogdenkraut.com/?page_id=30 Now it was the custom among all the Nephites to appoint for their chief captains, . . . some one that had the spirit of revelation and also prophecy; . . . (3 Ne. 3:19) If all the nations and churches selected leaders who had the gift of prophecy and revelation, what a great world it would be! The less revelation received, the more corrupt the world becomes. The Prophet Joseph Smith said: . . . we can see that the doctrine of revelation far transcends the doctrine of no revelation; for one truth revealed from heaven is worth all the sectarian notions in existence. (TPJS, p. 338) When a prophet says, “Thus saith the Lord,” people can have a great deal of trust and confidence in that prophet: We never suffered ourselves to go into any important measure without asking Brother Joseph to inquire of the Lord in relation to it. Such was our confidence in him as a Prophet, that when he said, “Thus saith the Lord,” we were confident it would be as he said; and the more we tried it, the more confidence we had, for we never found his word to fail in a single instance. (Alexander McRae, Des. News, Nov. 1, 1854)
If there was one thing you think society should talk more about, what would it be? “Connecting with our kids.” “Whether it's our own child, a niece, nephew or neighbour, kids crave connection. Yet in our busy lives, slowing down to really connect with kids can be hard. The foundations of resilience, confidence and self love all stem from knowing someone cares about me and someone 'gets' me. So how can we, as adults be that person who creates a true, meaningful connection with the kids around us? I want to outline the super simple, yet impactful ways we can do this, and what to do when a connection is broken.” _________ Amelia Phillips has been a health coach for 23 years, holding an exercise science degree with a Masters in Nutrition. She was the cofounder of the Michelle Bridges 12WBT, appears regularly in the media, is a health and fitness expert on Ch9’s Today Show, and hosts a podcast series for Mums called Healthy Her. She had four kids in five years and is now dedicating a lot of her time educating families on health, both mental and physical. Amelia loves nothing more than working with people who want to step out of the shadows of self doubt, find their passion and live a life full or purpose. Amelia and I are almost neighbours here in the beautiful Northern Beaches of Sydney so it was a delight to sit down in person and discuss a different, but very worthwhile and interesting topic of some little things we can all do to improve the connection of the young people around us. Please enjoy my conversation with the wonderful Amelia Phillips. ——————- Connect and find out more about Amelia here;- Website: https://www.ameliaphillips.com.au/ Instagram: @_amelia_phillips Facebook: @AmeliaHealth Linkedin: https://www.linkedin.com/in/amelia-phillips/ Amelia hosts a podcast series for Mums and carers called Healthy Her. She interviews top parenting, health and psychology experts on topics such as how to thrive when you’re sleep deprived, learning to love your post-baby body, balancing career with kids, how not to murder your partner, and managing mummy rage! Find her podcast here:- https://www.ameliaphillips.com.au/podcasts/ And for more information about the Wabi Sabi Series, please find us here:- https://wabisabiseries.com/ Connect with us on Instagram here:- @thewabisabiseries Connect with us on Facebook here - @thewabisabiseries If you have a burning topic you’d love society to talk more about, or know someone who’d be great to come on our podcast, drop us a line at hello@wabisabiseries.com
Welcome back for another episode of Nick’s Non-fiction with your host Nick Muniz! Investigative reporter Neil Strauss digs up dirt in his bestseller following Mötley Crüe, recently adapted into a trending film on Netflix. Each chapter takes place from a different band members point of view detailing the highest imaginable highs and current financial lows. Decadence has its price as these goons got their moneys worth trashing hotels with Ozzy Osborne and ravaging the countryside for questionably young girls. More than our edition last year about gaming the music industry, this book is a wild ride of survival exploring each mans experience with the machine. We’ll go from the Whiskey a Go Go rapid rise to notoriety, accelerate through sports car crashes to the infamous speedball overdose all in the name of Rock and Roll. Call up Dr Feelgood, its time to Kickstart Your Heart and Take You to the Top. Subscribe, Share, Mobile links & Time-stamps below! 00:50 Introduction 03:40 About the Author 05:30 Ch1: The Motley House 11:15 Ch2: Born Too Loose 14:00 Ch3: Toast of the Town 21:00 Ch4: Shout at the Devil 27:45 Ch5: Save Our Souls 32:30 Ch6: Girls Girls Girls 34:10 Ch7: Our Best Friends are Drug Dealers 36:25 Ch8: Our Best Friends were Drug Dealers 41:30 Ch9/10: Without You 47:00 Ch11: The Guns, The Women, The Ego 50:45 Ch12: Hollywood Ending 52:25 Next Time & Goodbye! YouTube: https://youtu.be/c4FJze0BYy8 iTunes: https://podcasts.apple.com/us/podcast/nicks-non-fiction/id1450771426 Thanks for stopping by!
In this show...+ 01'58" - WANNA SEE THE OUTBACK BY AIR? - Susan Elliott, Travel WriterHave you always wanted to see the great outback of Australia but don't have the time or suitable driving skills or a 4WD for the journey? Then you just might enjoy one of several trips with 'Outback By Air'... plus you might even get to sit next to cricket legend Glenn McGrath, co-owner of 'Outback By Air'!. https://outbackbyair.com.au/To find out what it's all about we spoke with longtime friend and Travel Writer Susan Elliott whose article in the Feb/Mar '21 issue of Outback Magazine details even more...https://www.outbackmag.com.au/+ 12'14" - DREAM WEAVER - Dave Kirk"Follow your dreams!..." That's exactly what Dave Kirk reckons is the 'secret' to a happy life - and that's just what he's done too.We met Dave & his lovely wife Marie at the Cool Waters Caravan Park in Cairns FNQ. Kaye was out walking one afternoon and heard someone playing guitar - pretty well as it happens!...Given her curiosity and love of music she went and checked it out and the rest of the story is in this podcast with Dave. From 'hitting the road' at the tender age of 14 to writing and recording several CD's Dave has an awesome story to tell.+ 20'33" - HOTSEAT PRACTICE SESSION / AUSSIE TRIVIA…. Do you reckon you could win a million dollars on Eddie McGuire's Millionaire Hotseat seen on CH9 every day?... Well we've created the Hotseat Practice Session just for you… here's our question… with four options.+ 21'13" -ONE LAZY SUNDAY - Glenn & Kelly WarrenYou never know who you'll meet on the road or what they are doing unless you ask right?... And on one of our early trips heading north when we thought we'd caught up with the famous 'blonde nomads'!... we were WRONG!!... but Glen & Kelly Warren and their 4 gorgeous kids have another equally fascinating story about their passion for caravanning which they've now turned into a successful business called One Lazy Sunday…+ 27'35" - ALL ABOUT GLENROWAN CARAVAN PARK - Kylie Cleal Although we're currently travelling full-time, when we started getting ourselves ready for this on-going adventure we purposely started to check out some of the more interesting places to stay. Sometimes it's a showground or Free Camp somewhere and at other times a caravan park.Like the one at Glenrowan – the Glenrowan Tourist park – just 2 Km's off the Hume highway about 2 hours from Melbourne – But what's special about this park is where it's located… Glenrowan. Famous for being the place of infamous bushranger Ned Kelly's last stand! – Brian managed to sit down with the park manager Kylie Cleal to find out more...+ 33'44" - HOTSEAT PRACTICE SESSION AnswerDid you pick the right answer??
In this show....+ 00'58" - BRIAN'S 'HUEVOS ESPAÑOLA' - aka Spanish EggsIn our world Kaye is 'the chef' and LOVES cooking - especially as we are travelling on the road full-time! She has a hard drive full of recipes as well as several bookshelves groaning with cookbooks in storage! - Personally Brian mostly likes to cook breakfast - and one of his all time favourites was dish he made up from some very basic ingredients after living in Spain for several years. It's called Huevos Española! - Or Spanish Eggs…+ 03'54" - ALL ABOUT JAKIRA SOAP ART - Elisha KingDo you use soap?... not everyone does for many reasons – including Kaye! – although we should say she used to be a soap-free product fan – but as you're about to hear, a very talented lady we met in Hervey Bay in QLD is on a one-woman mission to make us all devotees of her hand-made designer soaps.+ 12'32" - HOTSEAT PRACTICE SESSION #4 - Aussie Trivia Do you reckon you're smart enough to win a million dollars on Eddie McGuire's Millionaire Hotseat on Ch9 every day?... Well we've created the Hotseat Practice Session just for you… here's today's question… with four options.+ 13'04" - WOULD YOU KNOW WHEN YOUR PET WAS UNWELL? - Dr Jo SillinceDogs and cats are very good at hiding their pain, and if you're travelling with a pet you're probably a long way from your normal vet for a quick checkup. So how do we know when our pets are unwell? Dr Jo Sillince from Pets Australia has some great tips for all pet lovers whether travelling or not.+ 19'16" - WHY WOULD YOU STAY IN A CARAVAN PARK? - Brian & KayeThere's caravan parks... and then there's the Secura Lifestyle Magnetic Gateway Townsville QLD in the suburb of Cluden! We spent a couple of nights there on our way north and really enjoyed the 'community spirit' of the park especially @ 5pm 'drinkies'. We also managed to chat with the (at the time) new managers of the park and had a lot of fun chatting with some of the 'residents'. It's dog friendly and one of the most people friendly parks we've come cross so far!+ 26'17" - ANSWER TO THE HOTSEAT PRACTICE SESSION #4 Too easy right?? :-)
Tanya & Steve caught up with Block host Shelley Craft ahead of the Block auctions Sunday night on Ch9! She explained the experience like giving birth 5 times! See omnystudio.com/listener for privacy information.
This week on the podcast Zach and Tom cover all the happening's in racing, league and the Wallabies Intro - Cup day, wages, racing on the weekend, jockey's celebrating League - All of the Origin news, Teddy Captain, Keary dropped, Cody Walker, Munster, Dane Gagai, James Roberts, Josh Mansour, Benji, Blake Green, RTS, Papalii vs Paulo, Ponga all blacks? Union - Rugby's new $100m deal with Ch9 and Stan. Wallabies win over the All Blacks & how good is Marika!! Follow us on Twitter and Instagram @giveusaspellpod Follow us on Facebook 'Give Us A Spell Podcast' Rate and review us on Apple iTunes
Today, we continue the conversation with an Australian Poet of international renown. Rupert McCall grew up loving a jigsaw of words as much as he did a game of rugby league – it was like a creative collision was taking place within him – but somehow, he chose to study Law at University.His creativity kept rearing its head amidst articling as a law clerk and he managed to pen his first anthology ‘Rhymes, Idols and Shenanigans’ in 1993. When his writing kept getting published, read out on radio, or featured at notable functions, he followed the snowball rolling down the hill and took a road less travelled to became the full-time poet he is today.As the author to 6 anthologies that have sold 120,000 copies, he’s been featured on TV and radio and even a stint as a sport commentator; Rupert has crafted his own unique and sought-after style of storytelling!Considered the poet of our generation in many Australian circles; he presented the opening to the Prelude to Dawn Service in Gallipoli, he recited his poem ‘Firefighters Dream’ at Ground Zero to the NYC Fire Dept for the 10th anniversary of 9/11 as well as paid tribute to many sporting heroes like Roger Federer & Greg Norman. In 2013, he was awarded the OAM (Order of Australia Medal) by the Queen for his services to the community, particularly as a poet!The Goods on Rupert:Check out his newest & Finest Work “Golden Soil” @ www.rupertmccall.com.auRupert McCall is an Australian poet of international renown. His tributes to special events and occasions have become highly sought-after and treasured for the indelible mark they’ve left on audiences everywhere.He is the author of six anthologies of verse that havecollectively sold over 120,000 copies. Equally at home in radio or on TV, hisresume features hosting roles for CH7’s The Great South East, 4BC’s Sports Today program and CH9’s Weekend Extra. Rupert’s great passion for sport was on display when he was appointed commentator for CH10 at the 2007 Rugby World Cup in France.In 2005 he was awarded the honour of opening the Prelude to the Dawn Service inGallipoli with his acclaimed and moving tribute NINETY YEARS AGO and, in 2011, he recited his poem A FIREFIGHTER’S DREAM at Ground Zero for the New York Fire Department on the 10th Anniversary of 9/11. Rupert has also paid tribute to heroes and legends such as Roger Federer, Rod Laver, Don Bradman, Dawn Fraser, Greg Norman, John Eales, Jonathon Thurston, Black Caviar, Winx and The Royal Flying Doctors!His popularity transcends all demographics and ages, from the schools he visits to the corporate and sporting functions that he entertains. He is a passionate Australian and his ability to share this enthusiasm with any audience is warmly received.In 2013 as part of the Queen’s Birthday Honours List, Rupert received a Medal (OAM) of the Order of Australia for services to the community, particularly as a poet.Contact Rupert: Website: www.rupertmccall.com.au Facebook: @rupert.mccall Twitter: @rupertmccallGo to http://www.bit.ly/InTheGamePodcast to become part of this growing community of DREAMERS!
The NBA Finals and associated developments: anticlimactic conditions, two things, exceptionalism narratives vs culture narratives, overheated Curry, squeaky bum time, hierarchy of stupidity, one day Doc will stop calling Kawhi 'Kyrie' and vice versa (this is not that day), on-Brand moves, beasting the East, which Warriors will we get, cut price rocketry, management decisions, not having any friends, making it entirely about yourself, El Loco Beeso, relegation cutoffs, our EPL convos continue the tradition of becoming out of date before we post them, curing the Disease Of Me, the rogues' gallery of misfits, muppets and clowns who are about to get a ring courtesy of LeBron and AD, g'night Dwight, finals deflation, claiming the Lions as Victorian on GF day, Kimber and Lemon on the Footyshowification of Ch9 cricket, onboarding with Richie, it's Tubby's fault, specialist vs generalist coverage, sports you can't figure out the rules by watching and being publically dreadful at two jobs at once. BALLS and tripping balls are available on their own RSS feeds, as well as being found together on Omny Studio,Spotify and Apple Podcasts (feel free to subscribe, rate and review) - and we welcome your reckons via Twitter, Facebook and email. See omnystudio.com/listener for privacy information.
TV Network Fight, Godparents Debate & Gawndy Intervention On Today's Show: Ash introduces a special guest to help give Gawndy an intervention about something he did last week that shows a complete lack of decorum. How did you pick your kids godparents? That's what Ash needs help with today! We cross to TV industry insider Rob McKnight from TVBlackbox who tells us about the Voice defecting from Ch9 to Ch7. All of this & more See omnystudio.com/policies/listener for privacy information.
A Miracle but not what you think! With Special Guest Jeanny Davenport. Dirt Track Racing, Power of Prayer. Isa.54"17, Deu.30:19, 1Cor.15:55, Heb 13:5, John 6:26, Ch9, 14:12, 15:20, Math ch9, 26:41, Rom 8:18, Psalms 46:10Support the show (https://www.paypal.me/PJClay)
On the show today: What's in Jackie's Mouth? First Calls - eyewitness on the ground in Minneapolis Birthday Wheel O News 2 Questions for $10K Stop, Go girls are no good O News Beat the Bomb Keith Urban What's Sean Paul saying? Mummy Bingo O News - using TikTok's 'reality ripple' filter to scan for ghosts Last Calls - crossing to CH9's Tim Arvier Follow us @kyleandjackieo Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.
On the show today: What's in Jackie's Mouth? First Calls - eyewitness on the ground in Minneapolis Birthday Wheel O News 2 Questions for $10K Stop, Go girls are no good O News Beat the Bomb Keith Urban What's Sean Paul saying? Mummy Bingo O News - using TikTok's 'reality ripple' filter to scan for ghosts Last Calls - crossing to CH9's Tim Arvier Follow us @kyleandjackieo Learn more about your ad choices. Visit megaphone.fm/adchoices
The Voice returns to CH9 this Sunday Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.
The Voice returns to CH9 this Sunday Learn more about your ad choices. Visit megaphone.fm/adchoices
Rodger Corser is an Aussie actor and the man behind the #heartguy, Hugh Knight on Doctor Doctor. Isaac spoke to Rodger about the season that has just gone and what the season finale (on Ch9 at 7.30pm) will look like... P.S He gave us an exclusive!!!!!! THE ENDING MAY NOT BE WHAT WE EXPECT!Join Isaac Mulcrone for Youth Jam every Friday 7-9pm and every Wednesday (filling in for Tony Serve) 6-9pm. Stream us online at youthtalkradio.com or via TuneIn.#youthtalk #youthjam #perthradio #rodgercorser #doctordoctor #youthradio
0:00 - 6:00 - Yarns from the weekend, drinks of choice and bet recap 6:00 - 48:00 - We interview Sky Racing's Ben Way. Covering where he grew up, his history at Fox Sports, Covering the Rio Olympics and an insane story to go with it. His merge into Sky Racing, big wins on the punt, narrow misses & lots of punting stories 42:00 - End - Raelene Gone - Where to now for the ARU? Michael Jordan's The Last Dance, everything happening with the NRL & Ch9, racing news & some tips for the weekend Rate & Review our podcast if you get a chance on itunes Follow us at Give Us A Spell on Facebook Follow us at @giveusaspellpod on Instagram & Twitter
Host of 'A Current Affair' Tracy Grimshaw talks about her frustration during the CH9 coronavirus scare. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.
Tracy Grimshaw on CH9's coronavirus scare, Dr Chris Brown's self-isolation stuff up that nearly made him blind, Karl Stefanovic calls through, and more!Follow us @kyleandjackieo Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.
Host of 'A Current Affair' Tracy Grimshaw talks about her frustration during the CH9 coronavirus scare. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tracy Grimshaw on CH9's coronavirus scare, Dr Chris Brown's self-isolation stuff up that nearly made him blind, Karl Stefanovic calls through, and more! Follow us @kyleandjackieo Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Robb Cox and Warrick Nicolson as they explore the impact of the Coronavirus on the future of the NRL, then talk some solid footy as we review Round 1 of the 2020 Season. Plus we give our views on the Simply the Best campaigns from the NRL and Fox Sports and Ray Hadley’s time at Ch9 seemingly over. This is a big show - hopefully not the last before the NRL goes on an enforced hiatus. Enjoy the show? Let us know.
On this episode 2010 Premiership Winner Jamie Soward stops by as we talk all things about the Dragons 2010 Premiership winning season as well as what Wayne Bennet is like.Sowie commentates the Canterbury Cup on CH9 so we discuss the competition and where it has come from.I also bring up Sowie's new tattoo on his backside.
BEST BITS PODCAST: Nige is on a rant about the tennis and their new technology this year, he's saying nobody cares and then goes into the world we live in.. We chat to Mike Lorigan from Nine News about everything Aus Open.. Lleyton Hewitt hits back at Tomic's comments and CH9 are being slammed for their Aus Open coverage Gilette Ad is being slammed for being sexist. Kristen & Nige discuss. Nige made a bet with our general manager over the tennis and bet on owing each other a pie.. We ask "What was the wager?" Nige is not a 'medium' believer. We want to hear from people who see 'mediums'.. What they have said, has it actually come true?
Mohamad Ali Vaez RETURNS with a much anticipated guest, MR JUICY. All we'll say is, if you're in the wrestling business in Australia or a fan of said business, you need to listen to this. No, we're not the Gorilla Position. That's not us! For all episodes of 'Heeling Out', subscribe to Wrestle Radio Australia on your favourite podcast app. Please rate, review, & SHARE. Twitter: @ali_vaez @Mr_Juicy1 @WrestleRadioAU Instagram: @alivaez Facebook: Facebook.com/Ali.vaez YouTube: Mohamad Ali Vaez Heeling Out is sponsored by WRESTLEMERCH PRINTING
Today's guest at 'Ali's Aussie Backyard BBQ' is Melbourne City Wrestling Producer Mikey Jay. Get the lowdown on who Mikey is, what makes MCW tick, & why they're one of the quality independent promotions in the world today. All this plus: ASS, religion in wrestling, STEAK (of course!) & more. For all episodes of 'Heeling Out', subscribe to Wrestle Radio Australia on your favourite podcast app.Please rate, review, & SHARE. Twitter: @ali_vaez @wrestleradioau Instagram: @alivaez Facebook: Facebook.com/Ali.vaez YouTube: Mohamad Ali Vaez Heeling Out is sponsored by WRESTLEMERCH PRINTING.
Rick managed to figure out a more reliable recording method, namely using the CH9 studios - so Mark and Rick are back - covering the news items MSFTies are Ping'in each other about. We cover your comments from last time, have a funny story about our last remote shoot, and talk about these stories:[03:50] Angry Birds - all versions rumored to be free on Windows Phone store.[05:36] Satya's Favourite application / productivity app - Delve[07:28] Track Santa via NORAD with Microsoft, Bing, Cortana and more[09:29] Force Field surrounds the world[11:48] Bing Pulse 2.0 available for Live event Feedback Question of the Week![14:20] What is on your list to have under the tree? Chat with us throughout the week using #PingShow on TwitterLike us on Facebook http://facebook.com/ThePingShow@MarkDeFalco @RicksterCDN
Rick managed to figure out a more reliable recording method, namely using the CH9 studios - so Mark and Rick are back - covering the news items MSFTies are Ping'in each other about. We cover your comments from last time, have a funny story about our last remote shoot, and talk about these stories:[03:50] Angry Birds - all versions rumored to be free on Windows Phone store.[05:36] Satya's Favourite application / productivity app - Delve[07:28] Track Santa via NORAD with Microsoft, Bing, Cortana and more[09:29] Force Field surrounds the world[11:48] Bing Pulse 2.0 available for Live event Feedback Question of the Week![14:20] What is on your list to have under the tree? Chat with us throughout the week using #PingShow on TwitterLike us on Facebook http://facebook.com/ThePingShow@MarkDeFalco @RicksterCDN
Bhagavad Gita – Ch9- Raja Vidya Raja Guhya Yoga – Verse 30-34 The post Bhagavad Gita – Ch9 – Raja Vidya Raja Guhya Yoga – Verse 30-34 appeared first on Arsha Bodha Center.
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