Lift U Up: Inspiring Health Stories

Sometimes it is the experiences that matter most. For Marla Berger, a tough loss in her teens stayed with her almost a decade before it led her down her journey of pursuing a career in mental health. Through experiential therapy, she serves her clients through their personal struggles by giving them the opportunity to “practice” taking action instead of traditional talk therapy. These experiences utilize art, nature, and even horses. Marla, the founder of Berger Counseling Services, joins us in this week's episode of Lift U Up: Inspiring Health Stories.

There's nothing more important than taking care of our bodies. But when everyday activities like cooking (yes – cooking) in our kitchens have the potential to be harmful, we must listen and learn how to form better, and healthier habits. (Trust me – so much in this conversation came as a BIG shock to me!) That's why we're thrilled to welcome Udo Erasmus for a mindblowing episode of Lift U Up: Inspiring Health Stories to educate us about the healthy and harmful fats we're consuming, and the damaging practice most of us are using in our kitchens. As a leader in a billion dollar industry, Udo is a co-founder, author, health and wellness educator who is passionate about helping us all take our health into our own hands one fat at a time.

This week on Lift U Up: Inspiring Health Stories, we're joined by a best-selling mother-daughter duo who's teaching us about Traditional Chinese Medicine (TCM) and making it accessible for all. Healing Herbal Soups authors Rose Cheung and Genevieve Wong used their time in the pandemic for good - writing a cookbook full of healing recipes inspired by and passed down from TCM doctors. In this episode, the pair share their favorite recipes, the impact TCM has had on them and others, and the health benefits you may start to see yourself with some of their tips.

We're kicking off Mental Health Awareness Month with an important conversation surrounding stigma, mental health challenges, and resources that are saving lives. Joined by Jarrod Strickland, Executive Director of NAMI (National Alliance on Mental Illness) Florida, this episode of Lift U Up: Inspiring Health Stories discusses Jarrod's own mental health past that led him into the field of helping others, and the impact of the work he now does with NAMI Florida.

This week we're taking a look below the surface, just in time for Earth Day. On Lift U Up: Inspiring Health Stories we welcome Rachel Shanker, the Conservation Liaison & Educator at Manatee Lagoon. Manatee Lagoon is a free Palm Beach County educational attraction with a dedicated area to view manatees up close. In this episode, Rachel educates us about the eco-discovery center, why the Manatees come to hang out there, how we all can protect them, and other sustainable practices we need to keep in mind for the betterment of our planet.

After a life-altering concussion, Shelly Burton's life changed direction. When the varsity athlete tried to fight through her injury, the symptoms became too much to ignore. She not only felt her own pain, but had a heightened sense of awareness, extreme empathy, and felt the pain of others she came in contact with. She was forced to listen to her intuition for the first time. In this week's episode of Lift U Up: Inspiring Health Stories, Shelly shares how she tapped into her inner voice and began pursuing her passion in energy medicine. Shelly shares how to know if energy healing is right for you and what it means to rewire your subconscious mind.

Our skin is our largest organ, so how we take care of it (and what we put on it) matters. When three close friends were diagnosed with breast cancer, Ira Green was inspired to make a change. It started as a reset for the products she was using in her life, opting for natural products where she could trust every ingredient. When she saw a gap in the market for a natural deodorant that actually worked, she left her job in finance to found Freedom All-Natural Deodorant. This week's episode of Lift U Up: Inspiring Health Stories includes Ira's story through entrepreneurship, what she learned from her research of topical products we use every day, and how she is handling her own breast cancer diagnosis with strength.

Amber Laign found inspiration in one of life's biggest challenges. When her partner was diagnosed with breast cancer, Amber was faced with the emotional challenges that come with stepping up as caregiver. Between the symptoms her partner – Robin Roberts of Good Morning America – faced post-treatment and the toll the experience took on Amber herself, she found solutions in essential oils. Inspired by her background in massage therapy, Amber's deep dive into the benefits of essential oils turned into a business, Plant Juice Oils, when her product using Broad Spectrum CBD + essential oils started producing results in her community. Listen to this week's episode of Lift U Up: Inspiring Health Stories for more details about Amber's wellness journey, meeting her business partner, and the work they've done during five years in business.

There are 35 million pediatric visits to the ER each year, but not all are treated the same. In communities across the country, there are health disparities putting children at risk. This week we welcome Dr. Alana J. Arnold to Lift U Up: Inspiring Health Stories who is the CEO and founder of Premier Pediatric Solutions, LLC. Their passion for improving pediatric emergency medicine care in communities throughout South Florida is at the forefront of their work. In this episode we discuss the need that inspired it all, and the huge impact they make through education and training.

It's Black History Month! We're kicking off with a conversation all about D.E.I.B. (Diversity, Equity, Inclusion, and Belonging), why it's important, and the actionable steps we can all take towards creating inclusivity. Roslyn Rutledge-Rice brings her diversity expertise to Lift U Up: Inspiring Health Stories as a diversity practitioner, speaker, bestselling author, and co-founder of DPI, LLC, a high-impact business consulting firm. Roslyn went from being laid off to creating a space to let others find their voice, and in this week's episode she walks us through what got her here.

Some of the most passionate entrepreneurs are those who build a business out of a need. That's how Senior Proof came to life. Sydney Hughes was taking care of her aging father when he had a fall, a common yet dangerous possibility many older people face. Even with her background in the construction industry, Sydney could not find a resource to quickly and expertly senior-proof his home and make it a safer space to age in. So, instead she made it happen herself. In this week's episode of Lift U Up: Inspiring Health Stories, Sydney tells the story of building a business as a full time mom and caregiver, with a passion for making homes safer for one of our most vulnerable communities.

Are you getting enough of it? Are you prioritizing it? Can you go without it? This week on Lift U Up: Inspiring Health Stories we're finally diving into a subject everyone can relate to: SLEEP. Joined by sleep expert Dr. Angela Holliday-Bell, we discuss common FAQs about sleep, like how many hours we really need and how to get it. With the holiday stress in the rearview mirror and a flurry of new year's resolutions now top of mind, listen in for tips on taking back control of your sleep and feeling your best self.

Not extreme, but consistent. That's the key that Carla Duenas emphasizes for keeping healthy habits during and after the holidays. As this week's Lift U Up: Inspiring Health Stories guest, the Baptist Health Dietician walks us through actionable advice for navigating holiday dinners with intention and the best ways to kick off the new year with health and fitness goals. This episode is packed with tips from planning advice and common pitfalls, to a template you can use for building a plate in any setting.

‘Tis the season to “smash snowglobes”! This attention grabbing phrase is one of the ways Urban Youth Impact refers to their mission. When disadvantaged communities are just minutes away from their wealthy neighbors, yet don't have the resources to grow their own wealth and opportunity, it can be a lot like looking out of a snowglobe – you can see another world, but you can't obtain it. Anthony Savine joins us this week on Lift U Up: Inspiring Health Stories as Urban Youth Impact's Director of Advancement, where he shares exactly how they are “smashing snowglobes” in the Palm Beach Community, starting with the kids that need it most.

Lionel Moise is an Emmy award-winning journalist, an actor, a vegan food entrepreneur (featuring his Haitian culture), and an advocate for destigmatizing HIV. December 1 is recognized as World AIDS Day, and also the day one year ago that Lionel revealed his HIV+ status on his social media platforms – something many of his close friends and family members had no clue about. On episode 112 of Lift U Up: Inspiring Health Stories, Lionel shares the ups and downs of the last decade, why it is important for him to speak up on his personal and professional challenges, and also how health is a key component to maintaining it all even through the roadblocks.

One million pounds lost! That's the impact Fit Body Bootcamp has had on their clients across all of their locations. They've seen this huge success among their clients thanks to their alternative look at workout sessions, their community mindset, and the passion for their business that goes on behind the scenes. On this episode, we're joined by one of their passionate leaders, CEO Bryce Henson, who tells us more about the intention of Fit Body Bootcamp. He also dives into his personal fitness story, one that didn't start until he was 21 and he shares his big transformation over the last 15 years.

Through performing arts, https://thisismybrave.org/ (This is My Brave) is breaking the stigma surrounding mental health and substance abuse. Hosting performances across the country, the nonprofit equips ordinary people to join their cast, tell their stories, and feel empowered in their hardships. Their research has shown the direct impact of their work- a reduction of self-stigma and an increase in confidence and sense of belonging. Simply put, their storytelling platform saves lives. This week Lift U Up: Inspiring Health Stories is joined by Erin Gallagher, This is My Brave's Interim Executive Director. She shares what drew her to This is My Brave and why a devastating family loss led her to becoming a mental health advocate. 

Angelica Sweeting is the first Black woman to hold a utility patent in the toy industry, an accomplishment she's proud to wear today – but one that did not come without a lot of ups and downs along her winding entrepreneurial journey. One of those highs was being featured on Shark Tank in 2017 and snagging a deal with shark, Daymond John, but shortly after the lows became very low.  For the first time in 5 years, Angelica is able to discuss her Shark Tank deal gone bad, and how she's bounced back from the hardest period in her life. As Angelica says, “Failure and mistakes are part of the process.” On this episode of Lift U Up: Inspiring Health Stories, get a first look at her new business, https://www.mymellamagic.com/ (My Mella Magic), the first doll with interchangeable hair, and why she says her mission is to empower young girls to use their voice.

If you fuel your body with good food, your brain will run well. This advice comes from Manny L., this week's Lift U Up: Inspiring Health Stories guest and https://www.heavenspantryllc.com/ (Heaven's Pantry) co-founder. After experiencing the all-too-familiar corporate burnout, Manny came to realize just how important it is to give your body the food and drinks that keep you going – in the right way. Inspired by his needs mid-burnout and advice his father gave him as a young boy, Manny (along with his co-founder Rob) created https://www.heavenspantryllc.com/shop (ExcaliBars). Manny shares with us the unlikely connections between our bodies and his full-time career in automation, what his goals are with Heaven's Pantry, and his personal habits that keeps him healthy. 

Alyson Seligman is reminding us that there is so much more than what meets the eye. This week's guest of Lift U Up: Inspiring Health Stories, had a 30th birthday that changed the course of her entire life. When her unknown invisible illness suddenly made her paralyzed and sent her to the hospital, Alyson started a journey of recovery and managing her symptoms. It took getting diagnosed with an invisible illness for Alyson to learn what that phrase even meant, and today, 12 years later, she's passionate about educating others on everything she's learned about invisible illnesses. One of the ways she's doing this – educating workplaces about how to create a compassionate workplace, and empowering women to take on challenges with strength. 

Have you ever wondered what your doctors do when they get sick? Dr. Bevan Choate is shedding light on what happens when doctor becomes patient. After suffering a stroke in his 30s, Dr. Choate's perspective on what it means to live a good life is forever changed. In this episode of Lift U Up: Inspiring Health Stories, we walk through Dr. Choate's experience adding stroke survivor, https://thestrokeartist.myshopify.com/ (author), artist, and more to his name. 

“If we could only get more people to meditate, the world could be a better place.” - Ariel Garten This belief of Ariel Garten's is the driving force behind her business, https://choosemuse.com/ (Muse). As a lifelong creative with an entrepreneurial streak, Ariel used her talents as a neuroscientist, psychotherapist, and fashion designer to create her budding business. Today, as the co-founder of Muse, she's using technology to make meditation and better sleep easier for people around the world. In this episode of Lift U Up: Inspiring Health Stories, Ariel shares the inspiration behind the technology and the power meditation can have on your life.  

Today we're diving into the details of our health and learning all about Insulin Resistance - what it is, what it means, and how we can all prevent it. We're joined by Pascual De Santis, M.D., an endocrinologist with https://baptisthealth.net/ (Baptist Health Medical Group), for this eye opening episode of Lift U Up: Inspiring Health Stories. Dr. De Santis breaks down the answer to common questions you might already have, while leaving you with healthy habits you can start today. 

Sometimes it's not about the challenge, but about how you choose to respond. This advice comes from https://www.pmobusiness.com/ (Patricia Monica Ojeda), a Sr. Management Consultant, NLP practitioner, meditation trainer, leadership energy consultant, certified executive and business coach, mindset expert, networker & connector. (No, she's not busy at all!) With such a background, Patricia holds 26 certifications, but most recently she added to the list “cancer free”. As today's guest on Lift U Up: Inspiring Health Stories, Patricia talks recovery, mindset, and what beating cancer taught her about her professional career. 

Are functional mushrooms the next great health secret? https://earthandstar.com/ (Earth and Star) are doing their part in letting the secret out. They're pairing the family-friendly mushroom extracts with everyday products to bring health benefits to anyone, even “mushroom haters”. Two-time entrepreneurs and founders Zoe and Erica join us on today's episode of Lift U Up: Inspiring Health Stories to shed light on the science behind functional mushrooms and the challenges they faced to make their products widely approachable. 

The convenience of ride sharing has taken over major cities across the country and the world. However, with increased use comes increased safety concerns. Each year, hundreds of riders and drivers are reporting experiences of sexual assault, a problem that mainly impacts women. On today's first episode back with Lift U Up: Inspiring Health Stories, we're joined by https://trips4w.com/ (Trips4Women) spokesperson Anna Prince who's stepping up to keep women safe. Trips4Women is a new women-only rideshare app with a mission to keep women safer and prevent sexual assault.    

Episode 100! We made it to triple digits here on Lift U Up: Inspiring Health Stories. After two years of recording, we are proud of the 100 stories we've had the opportunity to share as an https://enter.hermesawards.com/entry/lift-u-up-inspiring-health-stories/ (award-winning podcast). To celebrate, Tamika sat down for another solo episode reflecting on the past 100 episodes and broke down some of the health and happiness lessons she's learned and implemented.

No one expects a cancer diagnosis, especially not before turning 30. This life-changing news was especially tough for Liya Shuster-Bier when it came just a short time after helping her mother undergo the same tough cancer treatments she had ahead of her. Luckily Liya had the positive attitude needed to overcome it, and see the silver lining in a cancer diagnosis: creating a https://myalula.com/ (digital health resource) making cancer less lonely for people around the world. Liya didn't get to that point without challenges along the way, and she shares her story from cancer diagnosis to CEO on this episode of Lift U Up: Inspiring Health Stories.

There's magic in being in the right place at the right time. In this episode of Lift U Up: Inspiring Health Stories we are talking about just that. Though our guest's career journey was not a lateral one (but who's is?), she gives credit to being in the right place and following her passion. Kathie Klarreich tells us her story of going from botany to global journalism, to founding https://www.exchange-for-change.org/ (Exchange for Change) – which teaches individuals in prison how to share their stories. Something we couldn't love more! Listen in to find just how she navigated these accomplishments and the vast impact she has made.

Could you survive harsh environments, with no food, water or shelter, and rely purely on your survival know-how? After years of watching one of her favorite shows, Naked and Afraid, Tamika is thrilled to host this episode's guests for a chat on survivalism and entrepreneurship. Brooke and Matt Wright have not only challenged themselves on Discovery's http://www.extremeinstinct.com/about-us.html (Naked and Afraid) many times, but they've also built a thriving business sharing their expertise with others across the country through their business http://www.extremeinstinct.com/ (Extreme Instinct). In today's episode of Lift U Up: Inspiring Health Stories, get a glimpse into what prompted their passion for survivalism, and leave with actionable steps to increase your survival skills – no matter your skill level.

On this episode of Lift U Up: Inspiring Health Stories, we're talking everything breast health, the methods of cancer prevention, and the powers of plant-based eating. Our guest Dr. Kristi Funk is a wealth of knowledge, known for her work as a board-certified physician, TV personality, author, and celebrity physician. In this episode, Dr. Funk tells the story of her path towards advocating for the breast health of women around the world, and provides actionable advice for breast cancer prevention.

There's no better way to enjoy yourself than with an event created for anyone, ages 2 to 80, to feel good and have a great time. That's exactly the goal entrepreneur David Graziano had when he created https://artwithme.org/ (Art with Me), an International Arts, Music, and Cultural Experience. With its six pillars, Art with Me brings to life David's dream to build a positive and enjoyable experience around the world. In today's episode of Lift U Up: Inspiring Health Stories, we hear from David about the inspiration behind the events and where he hopes to bring them next.

Tal Zlotnitsky is helping you love more and love better. After two failed marriages, the serial entrepreneur had a realization – he didn't know what it meant to “do” love well. And if he was having that problem, he knew there were others struggling in the same way. He took to his instincts and created https://www.our.love (Our.Love), a business helping us all love better. This episode of Lift U Up: Inspiring Health Stories is all about the impact better love has on us all, the seven critical love skills, and Tal's story that led to the app's launch.

Do you know what it takes to live a fabulous life? According to John Frederick, you only need two things: eagerness and willingness. After years of addiction and illness, John hit rock bottom. His only choice - to get back up and fight for a better life. In today's episode of Lift U Up: Inspiring Health Stories John shares his journey from hopelessness to finding his way through community, spirituality, and positive thinking.

According to https://jenbricker.com/ (Jen Bricker-Bauer), everything is possible. It's not often that you know your purpose from childhood, but Jen has made her dreams come true. Today's Lift U Up: Inspiring Health Stories guest doesn't just identify with being born without legs, being adopted as a baby, or growing up as a natural athlete. Instead, Jen identifies as an inspiration and is here to change the world, despite the challenges she faces. Tune in to hear how she does it, what the future brings for her, and why “can't” isn't in her vocabulary. Also hear the incredible story of the Olympic gold medalist she idolized as a kid, and their unlikely connection that came years later. (Hint: They ended up being related!)

Jonathon de Potter is bringing awareness to the health and wellness benefits of plant medicine therapy. After years of corporate hustle leading him right to burnout, Jonathon took a year off that changed his life more than he could have imagined. In today's episode of Lift U Up: Inspiring Health Stories, our guest tells his story from corporate consultant to the Founder and CEO of https://www.behold-retreats.com/ (Behold Retreats).

No matter our age, location, or background, there is one thing that ties us all together: the authentic human experience. Our stories and our emotions make us unique, but for Tricia-Noël Burke they also bring us together. This week's Lift U Up: Inspiring Health Stories guest is a new author who combined her passion for storytelling with her love for dance and created her first book https://www.blackmoonbook.com (Black Moon). She approached her writing by turning challenges into vulnerability and connected the movement of dance positions to stories from women around the world.  

This https://jacksonhealth.org/jackson-celebrates-black-history-month/ (Black History Month) we are lucky to be joined by guests who are positively impacting the lives of the Black community. Today we are joined by https://www.linkedin.com/in/inakibent/ (Dr. Inaki Bent), an attending physician with https://www.linkedin.com/feed/update/urn:li:activity:6865026371048001537/ (Jackson Health System) who has made it his life's work to make healthcare not only accessible, but proportionate to the level of care the white community has already come to expect. In today's episode of Lift U Up: Inspiring Health Stories, Dr. Inaki Bent shares his story as an immigrant-born, Miami-raised doctor who has come full circle, providing medical care (and education) to his hometown and beyond. Listen in to learn more from Dr. Bent on the unaddressed healthcare disparities that have been prevalent for decades and how the Black community can take their power back.  

We're feeling the love with two guests on today's Valentine's Day episode of Lift U Up: Inspiring Health Stories. Our first guest is Ali Nyman, a social worker who partners with https://www.unicornchildrensfoundation.org/ (Unicorn Children's Foundation) to teach classes to adults with autism all about love, dating, and relationships. Alongside Ali is Katie Santoro, a twenty-something self-described “oversharer” who was diagnosed with autism at the age of 24. Together they sit down with our host, Tamika, to discuss the importance of relationships for people of all abilities.

From weight loss content creator to the first Black, female-owned wellness brand to launch in Vitamin Shoppe, Samia Gore is breaking ground in a competitive space. We're joined today by the entrepreneur for this week's episode of Lift U Up: Inspiring Health Stories. In Episode 87 we uncover the steps Samia took that led her to founding https://bodycompleterx.com/pages/about (BodyCompleteRx), with over 18 products that are plant-based and created with people of color in mind. 

University of Miami football player turned nonprofit founder is spending his days showing young men their worth. We're kicking off Black History Month at Lift U Up: Inspiring Health Stories by welcoming Demetrius Jackson, a guest who has a big passion for giving back. From organizing turkey drives in his college days to http://www.mensoftoday.org/ (directly impacting young men in South Florida), Demetrius is dedicated to giving back to the community he was raised in.

You might want to be standing for today's episode of Lift U Up: Inspiring Health Stories. Why? Because our guest Dean Karnazes spends most of his life doing just that! Not only does Dean stand for almost his entire day, but he's accomplished a lot more. The https://ultramarathonman.com/books (author) is best known for being an https://marathonhandbook.com/what-is-ultra-running/ (ultramarathon) runner,https://ultramarathonman.com/speaking ( inspirational speaker), and was voted Time Magazine's 100 Most Influential People in the world. In today's episode, Dean shares with us the turning point that took him from a “non-runner” to running 100 miles at a time, and more. 

A home is more than a house -- it's where your story begins. That's the motto of http://domesforhumanity.org/ (Domes for Humanity), a nonprofit with the mission to help communities build disaster-resistant homes and shelters. On today's episode of Lift U Up: Inspiring Health Stories, we're joined by Domes for Humanity Founder Daniella Gruenthal who shares her story and how Domes for Humanity came to be. Quite literally a dream come true, Daniella and Domes for Humanity are providing people and communities more than just a shelter. 

We're getting you ready for 2022 and talking all things marketing on Episode 83 of Lift U Up: Inspiring Health Stories: Marketing Strategies To Implement in 2022 For Big Business Growth! In an ever-changing marketing landscape that's been tossed upside down by a global pandemic, data privacy concerns, and artificial intelligence – the need to adapt and grow online is more important than ever. Host Tamika Bickham sits down for a solo episode, to break down her tips you should implement this year to continue your growth no matter the size of your business or brand. 

https://www.angela-cruz.com/ (Angela Cruz), a former TV reporter and news anchor turned weight loss blogger, has struggled with weight loss and binge eating for much of her life. It's impacted her confidence, relationships, and her ability to earn money. In fact, studies show that women who are overweight earn less in the workplace than thin women. On the flipside, Angela's journey has helped her grow and monetize a YouTube Channel. In Episode 83, Angela shares her personal story of binge eating, yo-yo dieting, and where she is now in her journey. She's also offering her advice on growing a YouTube channel and what worked for her, in this episode of Lift U Up: Inspiring Health Stories, Balanced Not Bingeing: From TV Anchor To Weight Loss Blogger.

What started in 1989 as a volunteer opportunity is now Brad Bessey's passion, career, and purpose. As the Head of Communications and Telerelations for nonprofit https://www.angelfood.org/ (Project Angel Food), Brad Bessey spends his days supporting an organization that delivers over 1 million Medically Tailored Meals each year. In this episode of Lift U Up: Inspiring Health Stories, Brad tells his story of how he got involved with Project Angel Food and never looked back. With a https://www.imdb.com/name/nm4119099/ (background in television producing), a career in the not-for-profit world was not always in the plans – but Brad shares the inspiration behind his change and why you should learn to follow your gut too.

We've shared dozens of inspiring health stories over 80 episodes, but this week's podcast guest is truly special – and a big inspiration behind Lift U Up: Inspiring Health Stories. We are thrilled to welcome Dr. Brooke Goldner, a board-certified medical doctor, https://www.amazon.com/Goodbye-Lupus-Medical-Naturally-Supermarket/dp/1516994027 (author), and founder of https://www.goodbyelupus.com/?s2-ssl=yes (Goodbye Lupus). She is sharing her story of reversing her Lupus diagnosis through lifestyle adjustments. She inspired Tamika's personal health recovery and the idea behind this podcast - that sharing inspiring health stories can make a difference in the lives of others. Tune in to hear Dr. Goldner's story of living with an “incurable” autoimmune disease, how an accidental lifestyle shift led her to living over 16 years Lupus free, and how she's using her proven protocol to help others heal. 

Craig Ramsay has set out to make fitness not only fun, but inviting to us all. Who else could combine https://www.facebook.com/StretchaReasontoWine/ (wine tasting and stretching) into one unforgettable class -- but someone who has made movement a part of his life since the very beginning? In this episode of Lift U Up: Inspiring Health Stories, we are joined by Craig Ramsay who shares his story of movement, balance, and determination to prove that anyone can have a fitness journey catered just for them. 

Note: Beginning at 16:34 sensitive topics like sexual abuse and addiction are discussed. In just a few short years, Chris Rackliffe went from a corporate career in the New York City entertainment industry to becoming an https://www.amazon.com/gp/product/B08DC69BTN/ref=as_li_tl?ie=UTF8&tag=crackliffe-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B08DC69BTN&linkId=2d694980b5206a7ec7c26bdfe7b15238 (author), https://www.crackliffe.com/coaching (anxious attachment style coach), mental health advocate, and his true authentic self. It took an unexpected layoff from People Magazine to force Chris into months of self-reflection, but with those months came realizations that have not only helped Chris' emotional healing, but thousands of others on and offline. In today's episode of Lift U Up: Inspiring Health Stories, we are touched with an example of Chris' incredible storytelling as he walks us through his journey to where he is today, and the importance of change.  

What did you learn during the pandemic? For Sophie Schillaci, she learned just how important it was to keep her two young kids occupied when the world was locked down, for their sanity -- and hers. In this week's episode of Lift U Up: Inspiring Health Stories, Sophie joins us to share her story of being an entertainment journalist turned entrepreneur, founding https://shopmomneedsaminute.com/blogs/news/a-note-from-me-to-you (Mom Needs a Minute), and selling sensory-based busy boxes to busy moms across the country. 

When it comes to positivity and perseverance, Ashley Lyn Olson is a clear example of finding the best in a difficult situation. At the age of 14, today's Lift U Up: Inspiring Health Stories guest became paralyzed in a car wreck. The same wreck took her father's life, disabled her mother, injured her younger sister, and changed Ashley's life forever. Not letting her accident slow her down, Ashley found passion in empowering people with limited mobility. Through her https://www.amazon.com/Confined-Align-Ashley-Lyn-Olson/dp/B09GD2J83M/ref=sr_1_3?dchild=1&keywords=confined+to+align&qid=1634348092&sr=8-3 (writing), educational speaking, and website https://wheelchairtraveling.com/ (wheelchairtraveling.com) – she's spreading the message that no one should miss out on adventure, travel, and leisure.