Podcasts about crackin

In this enlightening episode of the Crackin' Backs Podcast, we welcome Dr. Robert Silverman—a renowned chiropractic doctor, clinical nutritionist, and functional medicine expert. With accolades such as the 2015 ACA Sports Chiropractor of the Year and author of Amazon bestsellers Inside-Out Health and Immune Reboot, Dr. Silverman brings a wealth of knowledge to our discussion.​Key Takeaways:Understanding Gut Health: Discover why approximately 70% of your immune system resides in your gut and how this impacts overall health.​Debunking Myths: Learn about common misconceptions surrounding probiotics, the microbiome, and the concept of "leaky gut."​Gut-Brain Connection: Explore how gut health influences mental well-being, affecting conditions like anxiety, depression, and brain fog.​Actionable Strategies: Gain insights into practical steps for improving gut health, including dietary changes, reducing sugar intake, and effective supplement use.​Navigating Nutrition: Understand how to interpret food labels, select quality supplements, and determine the value of functional lab tests.​About Dr. Robert Silverman:Dr. Silverman is the founder of Westchester Integrative Health Center in White Plains, NY, where he specializes in treating joint pain through functional nutrition and advanced, non-surgical methods. He serves on advisory boards for the Functional Medicine University and Metagenics and is a frequent contributor to major media outlets, including FOX News, NBC, CBS, and The Wall Street Journal.​Learn More and Connect:Visit Dr. Silverman's Website: drrobertsilverman.com​Explore His Books: Amazon Author Page​Follow on LinkedIn: Dr. Robert Silverman​LinkedInTune in to this episode to empower yourself with knowledge and practical tools to enhance your gut health and overall well-being.Follow us on YouTube to watch the show in its entirety.To learn more about Stark Roast Coffee, CLICK HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Unlocking the Power of HRV with Dr. David HopperHeart Rate Variability (HRV) is emerging as a critical health metric, yet many overlook its significance. Integrated into devices like the Apple Watch, Whoop, and Oura Ring, HRV can signal potential health issues before symptoms arise. In this episode of the Crackin' Backs Podcast, we welcome Dr. David Hopper, a chiropractor and HRV expert, who shares his personal journey into HRV research following his father's heart attack linked to undiagnosed sleep apnea.​Dr. Hopper discusses the development of an HRV tracking app and clinician dashboard designed to monitor patients' HRV remotely, bridging gaps in healthcare by enabling providers to track patient health between visits. He provides real-world examples of how HRV monitoring has led to early detection of health issues, allowing for timely interventions.​We also address common misconceptions about HRV, such as the belief that a higher HRV is always better, and offer guidance on interpreting HRV data from wearables. Dr. Hopper shares lifestyle strategies to improve HRV, emphasizing the roles of sleep quality, nutrition, hydration, stress management, and breathing practices.​Looking ahead, Dr. Hopper offers insights into the future of wearable health technology and HRV, including the potential for continuous 24/7 monitoring and real-time health coaching based on nervous system data.​Resources:Optimal HRV Device and App: https://www.optimalhrv.com/hrvmonitoringdeviceDr. Hopper's Online HRV Course: https://www.drdavidhopper.com/challengesChiropractic Products by Dr. Hopper: https://spinalmobilitymaster.comDr. David Hoppers Website: Click HERETune in to learn how HRV can be a game-changer in proactive health management.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In the aftermath of another Los Angeles Kings bitter playoff loss to the Edmonton Oilers, the guys discuss the departure of General Manager Rob Blake and the work ahead for the team President Luc Robitaille. Major topics:Dean Lombardi's tenure vs. Blake length of tenureThe prospective timeline of Blake's departureThe status of Coach Jim HillerThe pool of potential candidates You can find us on X/Twitter at @kingsofthepod

In the aftermath of another Los Angeles Kings bitter playoff loss to the Edmonton Oilers, the guys discuss the departure of General Manager Rob Blake and the work ahead for the team President Luc Robitaille. Major topics:Dean Lombardi's tenure vs. Blake length of tenureThe prospective timeline of Blake's departureThe status of Coach Jim HillerThe pool of potential candidates You can find us on X/Twitter at @kingsofthepod

Gavvie is back from Japan and, after taking a week off to rest an injured foot, he's also back on the RS airwaves with plenty of banter and bangers for your Saturday evening! Chapters: 00:00:00 - Saturday Night SEGA - 15 Years LiVE 00:01:59 - Bayonetta 3 - GH()ST 00:05:05 - The Caligula Effect - Sin 00:08:33 - This is Saturday Night SEGA 1 00:29:28 - Crackin' DJ - hangover 00:31:09 - Fist of the North Star: Lost Paradise (Hokuto ga Gotoku) - Minigame BGM: Kuro Operation 00:35:02 - Sonic 2: Remastered Mobile Edition - Hidden Palace Zone 00:36:54 - This is Saturday Night SEGA 2 00:50:19 - Soul Surfer - Japan 00:53:18 - Yakuza 5 (Ryu ga Gotoku 5) - Victory Road 00:56:25 - Streets of Rage 4 (Bare Knuckle IV) - They're Back 00:59:29 - This is Saturday Night SEGA 3 01:12:53 - Mega Drive Mini 2 -Multiverse Sound World- - THEME -SPACE HARRIER on Vocal- / S.S.T. Legends 01:14:48 - Cyborg Justice - Insect 01:17:04 - Phantasy Star Nova - Black Decisive Battle 01:21:39 - This is Saturday Night SEGA 4 01:38:45 - Bonanza Bros. [Mega Drive] - Bonanza Suspense Theatre (BGM 3) 01:41:44 - Marvel Land (Talmit's Adventure) - World 1 01:43:15 - Star Wars Arcade [32X] - Main Theme 01:44:39 - This is Saturday Night SEGA 5 01:53:53 - SEGA TouringCar Championship - Loose Control 01:57:50 - Alien Storm - Mission 1 Stage 1, Mission 4 Stage 2 02:00:38 - Alex Kidd in Miracle World DX - Main Theme 02:02:14 - This is Saturday Night SEGA 6 02:11:56 - Star Wars [8-bit] - Title Screen 02:14:20 - TheBitterRoost - Triumph in Failure

There's something for everyone on tonight's Pick n' Mix as we look at this coming Monday's Playlist update, what's to come on RadioSEGA LiVE and check in on Hiro post-retirement as well as the release of the Sakura Taisen 2 translation project. TRACKLISTING: 00:00:00 Hiro 30th Anniversary Album: Thank You for Listening! - Fate is 'I' Love You (from Tetris Giant) 00:03:58 Triggerheart Exelica - Stage 1 (Arrange) ~Exelica, Dancing at Dawn (Remix Edition)~ 00:07:43 Crackin' DJ Part 2 Original Sound Track - Crush On You (T.Mitsuyoshi Vocal Version) 00:10:24 Let's Get into the Mix! 00:18:38 My Merry Maybe - YUMA 00:20:40 Sonic Runners - Strange Parade 00:24:16 Universe At War: Earth Assault - Bass Case 00:27:53 THE MAGIC SCHOOL BUS - Matching Pairs Stage 00:30:05 Indy 500 (Arcade) - Medium - Highland Raceway 00:34:08 Welcome to your RadioSEGA LiVE Weekend! 00:53:57 Virtua Pro Football (World Football Climax) - Credits 00:56:28 HATSUNE MIKU: COLORFUL STAGE! - Brand New Your World (Project SEKAI COLORFUL STAGE! feat. Hatsune Miku - Brand New Your World) - Cirno's Perfect Math Academy (Virtual Singer Version) 00:58:30 Sega Saturn, Remix Shiro! / DJ SEGATA - DOG or GOD?Remix-type"Nu"mix- 01:02:32 Requester Monarchy 01:05:34 Etrian Odyssey III HD - Labyrinth VI - Cyclopean Haunt [Requester Monarchy #3] 01:11:27 Etrian Odyssey III HD - Labyrinth IV - Abyssal Shrine [Requester Monarchy #2] 01:17:40 CHUNITHM STAR PLUS - Floating Darkness [Requester Monarchy #1] 01:21:19 Changing the Tune to Your Friday Night! 01:27:23 Sonic the Hedgehog CD - Little Planet 01:31:54 3D OutRun - Crusing Line 01:38:02 Super Monkey Ball: Banana Mania (Tabegoro! Super Monkey Ball 1&2 Remake) - Attack is the best form of defense (Bubbly Washing Machine Stage) 01:40:55 Thanks for Listening! 01:46:03 Sakura Wars 2 (Sakura Taisen 2: Kimi, Shinitamou Koto Nakare) [Saturn] - Continuation of the Dream

In the lat­est episode of On Tar­get, Mod Mar­ty spins anoth­er sharp set of 60s soul, R&B, and garage gems. This week, he's also ask­ing lis­ten­ers to chip in dur­ing UMFM's Pledge-O-Rama to help keep inde­pen­dent radio alive. If you love the music, now's the time to show your sup­port. Tune in, turn it up, and throw a few bucks their way. Please give what you can at UMFM​.com/​d​onate.-----------------------------------------------The playlist is:"Ain't That A Groove (pt. 1)"James Brown & The Famous Flames- King"Tightrope"Tom Dooley & His Lovelights- TRX"We Got Something Good"Irma Thomas- Chess"I'm Crackin' Up"Geraldine Jones- Sonar"Somewhere Down The Line"Albert Washington- De Luxe"Good Things Come To Those Who Wait"Johnny Adams- Modern"Take A Chance"The Cruisers- amble"Coco Loco"The Poor Boys- Sutter"Ready, Willing, and Able"The American Breed- Acta"Mr. Moon"The Coachmen- Bear"Hello Mama"Willie West- Deesu"We Could Learn Together"Jo Ann Garrett- Chess"Didn't I"Jackie Wilson- Brunswick"Soul Train"Little Royal- Tri-Us"Funky Soul Stroll"Jesse Johnson- Oak"If You Don't Know (You Better Ask Somebody)"The Ambassadors- Sound Stage 7"Born With The Blues"David Clayton-Thomas & The Shays- Roman"The Shufflin' Fox"Dave Bartholomew- Imperial

**Lynda Law's Soul Show Replay On traxfm.org. This Week Lynda Features Soul/Boogie/Dance Classics/Contemporary Soul From Salsoul Orchestra, Brian McKnight, Crackin', Robert IMtume Owens, Johnny Bristol, Keith Robertson, Kashif, Thunderstorm, Al Jarreau, Bobby Womack, Taylor Pace, Diana Ross, Narda Michael Walden & More #originalpirates #soulmusic #contemporarysoul #70smusic #80smusic #disco #danceclassics Catch Lynda's Soul Show Every Tuesday From 4:00PM UK Time On www.traxfm.org Listen Live Here Via The Trax FM Player: chat.traxfm.org/player/index.html Mixcloud LIVE :mixcloud.com/live/traxfm Free Trax FM Android App: play.google.com/store/apps/det...mradio.ba.a6bcb The Trax FM Facebook Page : https://www.facebook.com/profile.php?id=100092342916738 Trax FM Live On Hear This: hearthis.at/k8bdngt4/live Tunerr: tunerr.co/radio/Trax-FM Radio Garden: Trax FM Link: http://radio.garden/listen/trax-fm/IEnsCj55 OnLine Radio Box: onlineradiobox.com/uk/trax/?cs...cs=uk.traxRadio Radio Deck: radiodeck.com/radio/5a09e2de87...7e3370db06d44dc Radio.Net: traxfmlondon.radio.net Stream Radio : streema.com/radios/Trax_FM..The_Originals Live Online Radio: liveonlineradio.net/english/tr...ax-fm-103-3.htm**

What happens when a hedge fund veteran loses his sister to cancer and dedicates the rest of his life to stopping the disease in its tracks?On this powerful episode of the Crackin' Backs Podcast, we sit down with Sumit Rai, founder and CEO of Cancer Check Labs—a revolutionary company on the forefront of early cancer detection. After two decades in venture capital and hedge funds, Sumit's life took a personal and urgent turn in 2012 when he lost his only sibling to cancer. That loss sparked a mission that now spans cutting-edge diagnostics, bold technological innovation, and a commitment to public health that's as personal as it is professional.We explore:How Cancer Check Labs is changing the cancer conversation with blood tests capable of detecting cancer at Stage 0—before a tumor even forms.The psychological challenges of early detection: When is early too early? And how do we avoid panic and instead inspire action?The emerging concept of “dialysis for cancer”—a mind-blowing technology in development that could filter cancer cells directly from the bloodstream.Why Sumit's approach outpaces earlier tools like Cologuard in both precision and peace of mind.How the post-pandemic world views health tech, and what it takes to earn the trust of both patients and physicians.The “Save a Firefighter” initiative, a nonprofit offering free cancer screenings to our front-line heroes—where 72% of line-of-duty deaths are cancer-related.And most importantly, we look ahead to a future where routine, multi-cancer blood screening could become as normal as checking your cholesterol—a future where knowledge saves lives, and where fear gives way to empowerment. Learn more about Cancer Check Labs and schedule your screening: https://cancerchecklabs.com Special Offer for Our Listeners:Save $200 on your test by using code: Crackin200 at checkout.Offer valid until July 10, 2025.Claim your discount here: https://cancerchecklabs.comWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Cuff Daddy and The American Pharaoh catch up with their old buddy Dr. Navid Nazemi—chiropractor, golf junkie, and lowkey philosopher. We talk about how he stumbled into chiropractic school, what it's like running a practice, and why teamwork between docs actually matters. There's plenty of bro-science, a little real science, and just enough introspection to make you think “huh, maybe there's something to this.” We get into sports med, cracking backs, and whether music can actually heal—or at least make the OR playlist a little less trash. Oh, and podcasting? Way harder than it looks. Bonus Round: We built the Ultimate OR Bangers playlist so your next case has zero skips.

On today's show we talked about the parts of our body that crack when you move them. We also discussed an A-Hole who is taking advantage of sick days at work and we talked more about Beefwater's walk to the Moda Center for Autism Awareness!

Join us on the Crackin' Backs Podcast as we welcome Dr. Joe LaVacca, DPT, OCS, a trailblazing physical therapist dedicated to transforming chronic pain management. As the founder of Strength in Motion Physical Therapy, Dr. LaVacca emphasizes a patient-centered approach, integrating strength training with rehabilitation to empower individuals beyond traditional methods. ​In this episode, we explore:Redefining Pain Perception: Dr. LaVacca discusses how shifting the understanding of pain from an input to an output can alleviate fear and improve recovery outcomes.​Integrative Rehabilitation: He shares insights on merging strength training with therapy, addressing concerns about balancing recovery with progressive training.​Challenging Healthcare Norms: Dr. LaVacca opens up about confronting profit-driven models in healthcare and his commitment to ethical, patient-first practices.​Advocacy for Alternative Therapies: Delving into the science and skepticism surrounding CBD, he explains his support for its role in medical care and patient wellness.​Vision for the Future: Envisioning a healthcare landscape that integrates mental health, prioritizes patient education, and moves away from profit-centric models.​Dr. LaVacca's approach centers on empathy, communication, and empowering patients to take control of their health journeys. His dedication to ethical care challenges the status quo, offering a fresh perspective on physical therapy.​For more information on Dr. Joe LaVacca and his work, visit his Website HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Demystifying ADD & ADHD: Unlocking Brain Neurology and Real-Life Solutions with Functional Neurologist Dr. Michael BagnellAre ADD and ADHD brain disorders or hidden superpowers? Can lifestyle choices truly change the way your brain functions? In this eye-opening episode of the Crackin' Backs Podcast, renowned Functional Neurologist Dr. Michael Bagnell joins us to unravel the mysteries surrounding ADD and ADHD, providing groundbreaking insights and actionable strategies for better brain health.Dr. Bagnell explores foundational questions, such as why some people develop ADD or ADHD, revealing the neurological factors responsible for attention, impulse control, and focus differences. If you've ever wondered about the real differences between ADD and ADHD—and how these differences influence treatment—this episode clearly breaks down the science behind these two commonly misunderstood conditions.Additionally, you'll learn:Practical, medication-free steps parents can take to help children struggling with attention and hyperactivity find calm and achieve greater success at home and school.Science-backed strategies for stimulating optimal brain development through targeted exercises, dietary adjustments, and simple daily habits.Realistic methods to manage screen addiction and regain control over your time and attention—strategies effective for both kids and adults.Everyday tactics specifically designed for adults dealing with undiagnosed ADHD symptoms, helping reduce overwhelm, improve productivity, and maintain focus.Whether you are a parent, teacher, healthcare provider, or someone personally affected by attention and impulse challenges, Dr. Bagnell delivers practical knowledge that you can implement immediately.Don't miss Dr. Michael Bagnell's essential advice and his single most impactful recommendation to transform brain health today.For more information about Dr. Michael Bagnell's work, visit his official website: https://www.bagnellbraincenter.com.Tune in, gain clarity, and unlock the potential hidden within ADD and ADHD. Your journey to improved brain health starts here, on the Crackin' Backs Podcast!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Bloomers in the Garden • 4.5.25 • "Is it OK to Plant Yet?" • Crackin' Colors Azaleas & Rhododendrons • "Oh My Deer!" • Bug Eating Birds • You've Got Ants In Your Plants!  1. This Week We Have been bombarded with the same loaded question, “Is It OK to Plant?” We'll let you know during our 1st Segment! 2. Azaleas and some Rhododendrons are starting to crack color! In our 2nd segment we're going to discuss these landscape favoiites!! 3. Urban & Suburban deer have become one of the largest pests in home garden's and landscape. In our 3rd segment we'll discuss how to combat them! 4. In our 4th segment we'll discuss why attracting birds to your garden is a good thing! 5. We'll wrap up todays show with our “What's Buggin You” segment!! Ant's are on the march!!   Philadelphia, South Jersey, & Delaware Valley Saturdays at 8am 860am | WWDB-AM Saturday at 6am & 5pm |93.5FM & 1540am WNWR "The Word"....   NYC Tri-State Area Sundays at 8am 1250 AM "Classic Oldies"  WMTR Bloomers in the Garden helps you and your neighbors have more beautiful yards, gardens and landscapes. Len is your “go-to” source for practical information, solid “local” advice that applies to the Delaware Valley. Learn about products and plants you can pronounce that are available at local Independent Garden Centers. Get inspired and confident to try new things, building on our past successful recommendations. Len Schroeder has a rich family heritage of horticulture dating back over 100 years. His own experience spans over 30 years as Owner of Bloomers Home & Garden Center. Bloomers is a Retail Garden Center that caters to the home gardener and the do-it-yourself landscaper. Bloomers prides itself on its staff training. We translate the often confusing gardening information into easy to understand, executable tasks. Len brings a professional lifetime of sorting out plants and products that work when customers get them home. Have a question for us or a topic you like us to discuss? Have a question for us or a topic you like us to discuss? Call the Bloomer's Garden Hotline” at (609)685-1880 to leave your question, your name and the town you're from! You can also write to len@bloomers.com ....

[Episode 38] This month, barSILENCE is behind the decks for a mixtape-style episode, spinning tracks from games that showcase hip-hop's undeniable influence on gaming history. Hip-hop and video games are two cultural powerhouses that have inspired each other for decades. This episode celebrates that intersection of beats and bits, from classic 16-bit grooves to hip-hop artists stepping in as composers. Whether it's the funk-infused rhythms of Ristar, the street-art style of Marc Ecko's Getting Up, or the raw energy and fisticuffs of Wu-Tang: Shaolin Style, hip-hop's presence in gaming is bold, loud, and unforgettable. Grab your controller, drop the needle, and press start on the ultimate hip-hop video game music mixtape! Tracklisting: 00:01:00 - Intro and The Intersection of Hip Hop & Video Games 00:09:44 - Battle with the Giant Robot (Alternate) (Bebe's Kids) [Paul Wilkinson] 00:10:44 - Haunted House (Alternate) (Bebe's Kids) [Paul Wilkinson] 00:11:59 - Title Screen (Rap Jam) [Michel Winogradoff] 00:13:59 - Halftime (NBA Live 95) [Traz Damji, Brian Shaw] 00:16:02 - Title (NBA Showdown) [Traz Damji] 00:18:20 - Unknown (NBA Showdown) [Traz Damji] 00:19:37 - Formation Lap, Ready... Go!! (Ristar) [Tomoko Sasaki, Naofumi Hataya, Masafumi Ogata] 00:21:09 - Base Point (Racing Lagoon) [Noriko Matsueda, Takahito Eguchi] 00:23:56 - Work Your Body (1080° Snowboarding) [Kenta Nagata] 00:25:48 - Boxing - Results (Wii Sports) [Kazumi Totaka] 00:26:26 - Hip De Hop (Shenmue) [Yuzo Koshiro] 00:29:56 - snob (Crackin' DJ) [Hiro] 00:31:37 - Man, This Sucks (Goemon's Great Adventure) [Goemon Production Committee] 00:32:57 - Catch a Bad One (Instrumental) (Marc Eckō's Getting Up: Contents Under Pressure) [Del tha Funky Homosapien] 00:35:18 - Strange Flower (Samurai Champloo: Sidetracked) [Masafumi Takada] 00:36:43 - A Vision (Togainu no Chi: True Blood) [Elephant Music] 00:39:02 - BGM 9 (Street Hoops) [Unknown] 00:41:51 - Dark Ages 2 (Norse by Norsewest: Return of the Lost Vikings) [Glenn Stafford] 00:44:26 - Track 5 (Tony Hawk's Motion) [Unknown] 00:48:31 - Still Free Crew! (Marc Ecko's Getting Up: Contents Under Pressure Soundtrack) [RJD2 & The RZA] 00:50:05 - Interface Loop (Cel Damage) [Egg Plant Productions] 00:52:19 - See Toast Te Ya (The Sims 2 University) [Joe Neckbone (prod. by Da Riffs)] 00:55:16 - Get Up (Menu) (NBA Street Vol. 2) [Jeff Mair] 00:59:04 - Streetball 3 (NBA 2K2) [Da Beatminerz] 01:02:36 - The Educators (NBA Street) [Jason Ross] 01:08:14 - Dynanism (NBA Street) [Jason Ross] 01:10:41 - Work Flow (NBA Street 2) [Just Blaze] 01:12:31 - Act the Fool (NEO: The World Ends with You) [Takeharu Ishimoto] 01:15:12 - Beat 6 Test 1 (Afro Samurai 2: Revenge Of Kuma) [The RZA] 01:17:16 - Outro & Final Track 01:19:56 - Vengeance (Wu-Tang: Shaolin Style) [The RZA] barSILENCE is a monthly podcast crafted to celebrate and explore the best video game music in the world! You're here because you enjoy the same thing that I do, and I am grateful for that. If you want to become a member of the Legion of VGM, consider subscribing to the show on Patreon! As a thank you for subscribing, you can access all 20 episodes of the Bonus Beats podcast! Click here to learn more! If you want to consider a one-time donation check out the Ko-Fi! Shout-outs to two fantastic friends of the show and members of the Legion of VGM: Shujin Academy VGM Club: The creatively themed episodes of this video game music podcast are the brainchild of the venerable Professor Tom. Please listen to and follow this excellent VGM Podcast! SuperPod Saga: This fantastic video game variety podcast hosted by Aaron, is a show on a mission to discuss every video game topic ever! Give it a listen and follow for weekly episodes! Additional thanks for this episode go out to: Fine Time: Dre was an absolutely mega part of helping me get the early drafts of this mixtape together. Go listen to Fine Time for a great time to say thanks! Serious A: Parisian DJ Serious A's stellar VGM mixes on 8Beats Radio inspired this episode. Merci! Check out her original music and her funk, house, and hip-hop DJ mixes—and spread the love! Connect with the show! Patreon - /barSILENCE Ko-Fi - @barsilencevgm BlueSky - @barsilencevgm.bsky.social Instagram - @barSILENCE Threads - @barSILENCE More ways to listen: Listen on the website - barsilence.com SuperPod Network - Video Game Podcast Network 8Beats Radio - 24/7 VGM Music & Mixes Terra Player App - VGM & Gaming Podcasts & More YouTube - Monthly Videos

Caring for a loved one who is suffering can be one of the most heartbreaking and exhausting journeys a person can take. It's a path filled with love, but also with emotional weight, isolation, and the painful realization that you can't always make things better. On this episode of the Crackin' Backs Podcast, we welcome Camille Block, author of Hope for Secondhand Suffering: Tools for the Heart When You Can't Fix Your Loved One's Pain.Camille's story is one of resilience, advocacy, and learning to find peace in the middle of the storm. As a dedicated caregiver to her brother Kevin, she has experienced the silent struggles that come with witnessing a loved one's pain while having no way to take it away. Through years of challenges, she has discovered strategies to not only ensure Kevin's voice is heard but also to protect her own well-being.In this heartfelt episode, we explore: The pivotal moment that changed Camille's life and made her a caregiver How she helped Kevin communicate through eye-gaze technology and how other caregivers can amplify their loved one's voice The mental and emotional toll of caregiving, and how to prevent burnout Practical ways to find balance between self-care and caregiving responsibilities The role of community and support networks in navigating the weight of secondhand suffering How to cherish moments of joy even in difficult circumstances Key lessons from Camille's journey that offer guidance and hope to caregiversWhether you're a caregiver yourself, love someone who is struggling, or just want to better understand the emotional weight of advocacy, this conversation will touch your heart and provide real, compassionate solutions.Find Camille Block's book, Hope for Secondhand Suffering, Tools for the Heart When You Can't Fix Your Loved One's Pain - HEREFollow Camille Block and her work through her Website – www.camilleblock.cc Follow Camille Block on her social media accounts: @camilleblock.authorInstagram:  https://www.instagram.com/camilleblock.author/Facebook: https://www.facebook.com/camilleblock.author Tune in now and share this episode with someone who needs to hear it. Because even when you can't fix the pain, there is still hope.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this compelling episode of Crackin' Backs, we sit down with Christopher Dooley, a Licensed Professional Counselor Candidate (LPCC) with extensive research and clinical experience in trauma and resilience. Together, we explore the multifaceted nature of trauma, acknowledging that it manifests uniquely in each individual. Key Discussion Points:Human Evolution and Learning: Despite our advancements, our primal instincts remain influential. We discuss how our evolutionary roots impact our responses to trauma and our ongoing journey of growth.​Military Dynamics: The military is known for forging strong leaders but can also leave lasting scars. We examine how its structure fosters resilience in some while leading to challenges in others.​Nature's Healing Power: Amidst our technology-driven lives, we consider how reconnecting with the natural world can restore mental clarity and balance.​The Role of Suffering: Is suffering an essential component of personal growth? We delve into how processed trauma can become a catalyst for strength rather than destruction.​Authentic Leadership: True leadership extends beyond authority; it's about inspiring and nurturing without oppression. We discuss the core principles that distinguish effective leaders from tyrants.​Counterintuitive Insights: Christopher shares unconventional lessons from his practice that challenge traditional beliefs and offer fresh perspectives on healing and growth.​Recommended Readings:Christopher references two influential books by Pema Chödrön that offer profound insights into facing fear and adversity:"The Places That Scare You: A Guide to Fearlessness in Difficult Times"This book provides tools to awaken our basic goodness and connect deeply with others, teaching us to accept ourselves and our imperfections. FIND HERE "When Things Fall Apart: Heart Advice for Difficult Times"Chödrön offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy. FIND HERE Connect with Christopher Dooley:For those interested in learning more or seeking guidance, Christopher DooleyWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this compelling episode of the Crackin' Backs Podcast, we welcome Dr. Lindsey Berkson—a pioneering expert in functional medicine, specializing in hormones, nutrition, and gut health. With a career spanning over four decades, Dr. Berkson has not only contributed extensively to medical research and education but has also faced profound personal health challenges. Exposed to the synthetic estrogen DES (Diethylstilbestrol) in utero—a drug later found to cause significant health issues—she endured 15 surgeries, the loss of multiple organs, and a battle with breast cancer. These experiences have fueled her relentless dedication to understanding and overcoming complex health issues, particularly those dismissed as 'normal' by conventional medicine.What to Expect in This Episode:Personal Triumphs and Professional Insights: Dr. Berkson shares her transformative journey from patient to healer, revealing how her personal battles have shaped her empathetic and informed approach to functional medicine.​The Gut-Hormone Connection: Explore the intricate relationship between gut health and hormone balance, including unexpected ways gut microbiome dysfunction can lead to hormonal imbalances and overlooked signs of disruption.​Beyond the Basics: Delve into lesser-known hormones like pregnenolone, DHEA, and oxytocin, and their emerging roles in promoting longevity, cognitive function, and disease prevention.​Environmental Toxins Unveiled: Learn about common environmental toxins that disrupt hormones and practical steps to minimize exposure for better hormonal health.​The Future of Hormone Therapy: Discuss the evolution from synthetic to bioidentical hormones and the potential of personalized hormone protocols based on genetics, gut health, and AI-driven precision medicine.​Connect with Dr. Lindsey Berkson: Website: drlindseyberkson.com Consult on Menu BarShop Berkson ProductsJoin Berkson MembershipFacebook: Dr. Lindsey BerksonInstagram: @dlberkson​Twitter: @berksonhealth​Join us for an eye-opening discussion that challenges conventional wisdom and offers actionable insights into reclaiming your vitality through informed hormone health strategies.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

On the weekend of RadioSEGA LiVE's 15th anniversary, we join Viper for a fresh look into RadioSEGA's segment vault on another RadioSEGA Shuffle as per tradition! TRACKLISTING: 00:00:00 SONIC X SHADOW GENERATIONS ORIGINAL SOUNDTRACK "Perfect | Reflections" - Escape From The City (SXSG Extra Remix) 00:03:08 Ollie King - The Concept of Love [The Concept of Passion Mix] 00:07:45 Phantasy Star Universe: Ambition of the Illuminus - Save This World - REMIX Version - 00:12:12 Time to Mix Things Up! 00:21:21 In-Reverse (2010 Edition) - Play 1 00:26:44 Phantasy Star Collection: Sound Collection I - Main Theme ~Phantasy Star III~ 00:32:00 Mr Stream - Desert Palace 00:35:42 maimai - Sky High (Reborn) [from Video Game "Daytona USA"] [Full Ver.] 00:40:28 Sonic Unleashed (Sonic World Adventure) - Tornado Defense - 1st Battle 00:42:09 This is The Voice of Reason 00:55:49 In-Reverse (2010 Edition) - Play 2 00:59:17 Tokyo Mirage Sessions #FE - Dream Catcher 01:03:31 Yakuza Karaoke Selection (Ryu Uta: Ryu ga Gotoku KARAOKE BEST SELECTION) - GET TO THE TOP! [Full Spec Edition] 01:08:47 F-Zero GX/AX - CAPTAIN FALCON 01:12:05 Initial D Arcade Stage - SPACE BOY 01:16:46 Welcome to Chart Toppin' Knockout 01:22:09 In-Reverse (2010 Edition) - Play 3 01:25:18 Let's Tap - TAP de Papapaya (Long Version) [CTK #3] 01:29:33 Groovemaster303 - Island of Everlasting Summer (Extended Acid Mix) [CTK #2] 01:34:01 Sonic and the Secret Rings (Sonic to Himitsu no Ring) - The Wicked Wild [CTK #1] 01:37:31 Tier Listing the Yakuza/LaD Series 01:56:51 In-Reverse (2010 Edition) - Play 4 01:59:23 Persona Q2: New Cinema Labyrinth - Pull the Trigger 02:03:03 Kurohyo: Ryu ga Gotoku Shinsho - SO UNUSUAL 02:05:08 Hatsune Miku Project DIVA Arcade Future Tone - Systematic Love 02:10:05 In-Reverse (2010 Edition) - Results 02:23:31 Hiro 30th Anniversary Album: Thank You for Listening! - sleeper (from Crackin' DJ Part 2) 02:27:20 SEGAAGES Sound Track - Origin ~Awaken~ (Theme of Heroes) [BGM1]" from Gain Ground 02:33:22 Streets of Rage 4 (Bare Knuckle IV) - Stainless Kill 02:37:29 Thanks for Listening! 02:47:45 Guilty Gear Xrd - REVELATOR- - The Ship

On the weekend of RadioSEGA LiVE's 15th anniversary, we join Viper for a fresh look into RadioSEGA's segment vault on another RadioSEGA Shuffle as per tradition! TRACKLISTING: 00:00:00 SONIC X SHADOW GENERATIONS ORIGINAL SOUNDTRACK "Perfect | Reflections" - Escape From The City (SXSG Extra Remix) 00:03:08 Ollie King - The Concept of Love [The Concept of Passion Mix] 00:07:45 Phantasy Star Universe: Ambition of the Illuminus - Save This World - REMIX Version - 00:12:12 Time to Mix Things Up! 00:21:21 In-Reverse (2010 Edition) - Play 1 00:26:44 Phantasy Star Collection: Sound Collection I - Main Theme ~Phantasy Star III~ 00:32:00 Mr Stream - Desert Palace 00:35:42 maimai - Sky High (Reborn) [from Video Game "Daytona USA"] [Full Ver.] 00:40:28 Sonic Unleashed (Sonic World Adventure) - Tornado Defense - 1st Battle 00:42:09 This is The Voice of Reason 00:55:49 In-Reverse (2010 Edition) - Play 2 00:59:17 Tokyo Mirage Sessions #FE - Dream Catcher 01:03:31 Yakuza Karaoke Selection (Ryu Uta: Ryu ga Gotoku KARAOKE BEST SELECTION) - GET TO THE TOP! [Full Spec Edition] 01:08:47 F-Zero GX/AX - CAPTAIN FALCON 01:12:05 Initial D Arcade Stage - SPACE BOY 01:16:46 Welcome to Chart Toppin' Knockout 01:22:09 In-Reverse (2010 Edition) - Play 3 01:25:18 Let's Tap - TAP de Papapaya (Long Version) [CTK #3] 01:29:33 Groovemaster303 - Island of Everlasting Summer (Extended Acid Mix) [CTK #2] 01:34:01 Sonic and the Secret Rings (Sonic to Himitsu no Ring) - The Wicked Wild [CTK #1] 01:37:31 Tier Listing the Yakuza/LaD Series 01:56:51 In-Reverse (2010 Edition) - Play 4 01:59:23 Persona Q2: New Cinema Labyrinth - Pull the Trigger 02:03:03 Kurohyo: Ryu ga Gotoku Shinsho - SO UNUSUAL 02:05:08 Hatsune Miku Project DIVA Arcade Future Tone - Systematic Love 02:10:05 In-Reverse (2010 Edition) - Results 02:23:31 Hiro 30th Anniversary Album: Thank You for Listening! - sleeper (from Crackin' DJ Part 2) 02:27:20 SEGAAGES Sound Track - Origin ~Awaken~ (Theme of Heroes) [BGM1]" from Gain Ground 02:33:22 Streets of Rage 4 (Bare Knuckle IV) - Stainless Kill 02:37:29 Thanks for Listening! 02:47:45 Guilty Gear Xrd - REVELATOR- - The Ship

In this compelling episode of the Crackin' Backs Podcast, we welcome Dr. Nathan Bryan, a distinguished expert in molecular medicine and nitric oxide biochemistry. Dr. Bryan has dedicated over 25 years to groundbreaking research in the field, leading to significant advancements in our understanding of gaseous signaling molecules in human physiology. ​Episode Highlights:Carbon Monoxide: Beyond the Poisonous Perception: Delve into the surprising physiological roles of carbon monoxide (CO) as a signaling molecule in the human body, challenging common misconceptions.​CO's Impact on Endurance Athletes: Explore how CO influences hemoglobin mass and oxygen delivery, potentially affecting performance metrics in endurance sports.​Mechanisms Behind CO Inhalation: Understand the science of how low-dose CO inhalation can mimic altitude training effects by increasing hemoglobin mass, and the potential performance benefits associated with this practice. ​Health Risks and Ethical Considerations: Discuss the health risks associated with repeated CO inhalation, even at low doses, and the ethical implications of using CO as a performance-enhancing method. ​Regulatory Perspectives: Gain insight into the concerns raised by organizations like the World Anti-Doping Agency (WADA) and the International Cycling Union (UCI) regarding CO inhalation practices in sports. ​About Dr. Nathan Bryan:Dr. Bryan earned his Bachelor of Science in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport, where he received the Dean's Award for Excellence in Research. He pursued post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. In 2006, Dr. Bryan joined the faculty at the University of Texas Health Science Center at Houston, recruited by Nobel Laureate Dr. Ferid Murad. His extensive research has led to numerous seminal discoveries and over a dozen issued U.S. and international patents. ​Explore More:Dr. Bryan's Official Website: Learn more about his research and innovations at drnathansbryan.com.​Bryan Therapeutics: Discover his work in developing nitric oxide-based therapies at bryantherapeutics.comTune In:Join us for this insightful conversation as we uncover the complex role of carbon monoxide in athletic performance, health, and ethics. Whether you're an athlete, coach, or health enthusiast, this episode offers valuable perspectives on a controversial topic.Subscribe to the Crackin' Backs Podcast:Stay updated with our latest episodes by subscribing on your preferred podcast platform. Don't miss out on expert interviews and discussions designed to empower you with knowledge for a healthier life.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Welcome to Troll Hole episode 54! Thanks for slipping into the tranquil waters of the spit pit and letting our hilarious conversation with comedian Dave Waite wash away your impurities. In this episode the boys (who are matching!) talk: QuikTrips vs. KwikTrips, Mike and Dave's origin story, trading cards, stolen cars, slavery, T-mobile kiosks, a car crashing into Dave's apartment and so much more! Reach in. Pull it out. Subscribe to the pod. Then give us a rating and leave a review while you're here. We're trying to feed our son, Producer Neil.CHECK OUT OUR LIVE SHOW TOMORROW! @ Comedy Corner Underground in Minneapolis. Get tickets here.Follow Troll Hole on Instagram!: https://www.instagram.com/trollholepodcastFollow Dave Waite on Instagram: https://www.instagram.com/davewaitecomedy/?hl=enFollow Ben Katzner on Instagram: https://www.instagram.com/shaqkatznerFollow Mike Lester on Instagram!: https://www.instagram.com/justmikelesterCheck Mike out live! Tickets here: https://linktr.ee/JustmikelesterFollow Producer Neil! https://www.instagram.com/n3ilfaceListen to Neil's music here: https://songwhip.com/sevenswordsHas anyone said anything weird to you lately? Tell us about it and we might talk about it  on the pod! Send us screenshots or tell us your trolling story by dm'ing us or send it to us at Trollholepod@gmail.com#trollhole #trolls #trolling #Bloodhound #Costco #selfcare #comedypodcasts 

GET YOUR 40% OFF ALL CDB PRODUCTS HERE: USE THE CODE (WTAF)https://supremecbd.ukWatch the video version for Free every week at ickonic.comhttps://www.ickonic.com/Series/107Get you WTAF Merchandise here and help support the show:https://shop.ickonic.comSupport Rich's Articles and Research at his Substack https://richardwillett.substack.comGaza's Walk Channel https://www.youtube.com/@IckeWalksRich and Gaz Socials https://x.com/WTAFRichhttps://x.com/garethicke

With SNS' 15th anniversary one week away, Gavvie takes the time to ask important questions such as: If Pixar's Cars was real, what car would Sonic be? Chapters: 00:00:00 - Year 14 - The Best Gets Better 00:01:23 - SONIC X SHADOW GENERATIONS ORIGINAL SOUNDTRACK "Perfect | Reflections" - Escape From The City (SXSG Extra Remix) 00:04:32 - Virtua Fighter 5 Ultimate Showdown (Virtua Figher esports) - Attack on Rhythm 1st [from Tekken 7] 00:07:35 - This is Saturday Night SEGA 1 00:21:37 - Sonic Jam [Game.com] - Level 1 (Mushroom Hill Zone) 00:22:38 - Crackin' DJ Part 2 - Seven O'clock 00:24:46 - BAYONETTA - Fly Me To The Moon (Climax Mix) 00:29:56 - This is Saturday Night SEGA 2 00:38:11 - Harald Mæle - Postman Pat (Norsk) 00:41:17 - Golden Axe [C64] - Wilderness 00:45:28 - Mario & Sonic at the London 2012 Olympic Games - Delfino Plaza - Super Mario Sunshine 00:48:25 - This is Saturday Night SEGA 3 01:07:19 - Street Fighter II': Special Champion Edition (Street Fighter II' Plus) - Guile's Theme 01:09:40 - Sega Rally 2006 - Steppin' Pedal 01:11:55 - SOUL HACKERS 25th ANNIVERSARY MUSIC ALBUM - Kinap - MONACA Arrangement - 01:14:45 - This is Saturday Night SEGA 4 01:22:39 - Baywatch - Main Theme 01:24:26 - The X Files - Main Play 01:25:39 - Skies of Arcadia - Valua City 01:28:07 - This is Saturday Night SEGA 5 01:46:19 - Sonic Adventure - Theme of "CHAO" 01:48:36 - Sonic Adventure - Lazy Days -Livin' in Paradise- ...Theme of BIG 01:52:35 - This is Saturday Night SEGA 6 02:00:39 - Castle of Illusion Starring Mickey Mouse [8-bit] - Swimming in the Tea 02:01:27 - Castle of Illusion Starring Mickey Mouse [8-bit] - Toyland 02:03:06 - TheBitterRoost - Triumph in Failure

Brother Ali opens up about the scary, hilarious twists and turns in his 3 year health journey.

In this episode of "Crackin' Backs," we are honored to host Dr. Vincent Ruiz, Ed.D., LPC, a distinguished therapist and founder of H-Hour LLC. Dr. Ruiz's journey from a 12-year military career in the U.S. Army to overcoming personal battles with addiction, and ultimately becoming a leading mental health professional, offers profound insights into resilience and transformation.About Dr. Vincent Ruiz:Dr. Ruiz served in the U.S. Army for over a decade, an experience that profoundly shaped his perspectives on life and resilience. Following his military service, he faced significant challenges during his transition to civilian life, including struggles with addiction that deeply impacted his sense of identity. A near-death experience became a pivotal moment, leading him to seek help and undergo an internal transformation. Inspired by his journey to recovery, Dr. Ruiz pursued a career in therapy, earning his doctorate and dedicating himself to assisting others facing similar challenges. He is the founder of H-Hour LLC, where he leads a team in challenging beliefs and fostering personal growth.What You Will Learn:Defining Moments in Military Service: Dr. Ruiz shares experiences from his military career that significantly shaped his views on resilience and life.The Decision to Seek Help: Insights into the transformative moment when Dr. Ruiz chose to seek assistance and the internal changes that followed.Journey to Becoming a Therapist: What inspired Dr. Ruiz to pursue therapy as a profession and how his personal experiences influence his approach to helping others.Insights from 'H-Hour': Recurring themes and valuable lessons from his platform, 'H-Hour,' focusing on mental health discussions.Addressing Stigma Around Addiction: Strategies Dr. Ruiz employs to change societal perceptions and advice for those hesitant to seek help due to stigma.Incorporating Military Discipline into Therapy: How military discipline informs his therapeutic practices and ways individuals can apply similar principles to enhance mental well-being.Maintaining Mental Health: Dr. Ruiz's personal routines and philosophies that support his ongoing mental health journey and how they have evolved over time.For more information about Dr. Ruiz and his work, visit H-Hour LLC's official website.Join us for an enlightening conversation that delves into the complexities of overcoming personal challenges, and the continuous journey of maintaining mental health.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this compelling episode of "Crackin' Backs," we are honored to host Dr. Thom Mayer, a distinguished leader in emergency and sports medicine, renowned for his crisis leadership. As the Medical Director for the NFL Players Association, Dr. Mayer has been pivotal in advancing player health and safety protocols. His extensive experience includes serving as the Command Physician at the Pentagon during 9/11 and leading medical response teams in Ukraine.Key Discussion Points:Early Leadership in Crisis: Dr. Mayer reflects on a defining moment early in his career that revealed his innate ability to lead under pressure, sharing insights into personal growth during emergencies.Lessons from Major Crises: Drawing from his experiences during 9/11 and other significant events, Dr. Mayer discusses critical, yet often overlooked, lessons about human resilience and the power of collaboration.Cultivating Trust in Leadership: Emphasizing that "innovation moves at the speed of trust," Dr. Mayer delves into strategies for building trust within teams and oneself when navigating tough decisions.Health Practices from the NFL: He shares valuable health and mindset practices from the NFL that individuals can adopt to enhance their physical and mental well-being.Redefining Burnout: Addressing common misconceptions about burnout, especially in healthcare, Dr. Mayer offers a fresh perspective on how to approach and mitigate it.Innovations Through Trust: He provides examples from his career where building trust led to groundbreaking innovations and unexpected solutions.Applying Military Medicine to Civilian Healthcare: From his work in conflict zones like Ukraine, Dr. Mayer discusses practices from military or disaster medicine that could benefit civilian healthcare.Personal Habits for Staying Centered: Sharing personal philosophies and routines, Dr. Mayer reveals the habits he relies on to maintain balance and health amidst chaos, including his top recommendation for others.Dr. Mayer is also the author of "Leadership Is Worthless...But Leading Is Priceless," where he explores practical leadership for difficult times, drawing from his extensive experience in crisis management.Join us for an enlightening conversation that promises to equip you with actionable strategies and profound insights into leadership, resilience, and personal growth.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

You know... I meet people everywhere and these 2 are no exception. Tune in tonight with my guests, JahBless and Brodie Pines as we crack open a few fortunes.Follow Jah Bless on tiktokhttps://www.tiktok.com/@jah_bless_i?_t=ZP-8tZF20Tkzmg&_r=1Follow Brodie Pines on tiktokhttps://www.tiktok.com/@itskataja?_t=ZP-8tZF431iayt&_r=1

Imagine facing insurmountable trauma, the kind that leaves scars on both body and soul, and yet emerging stronger, healthier, and more successful than ever. That's the incredible journey of Sandi Krakowski—an entrepreneur, author, and advocate for health and healing—who joins us on the Crackin' Backs Podcast to share her powerful story.Sandi's life is a testament to resilience. She has endured unimaginable pain, including surviving multiple personal tragedies that could have left her broken. Instead, she turned her pain into purpose. Today, Sandi is a Forbes-recognized social media influencer and a thriving business mogul who inspires millions. If you've ever felt like you couldn't escape your struggles or find the answers to reclaim your life, this episode is for you.What You'll Learn:Mental Health and Social Media: Sandi opens up about the toll of constant online engagement and shares strategies for protecting your mental health in our digitally obsessed world.Physical Health and Longevity: From menopause to gut health, Sandi provides actionable advice on how to use tools like peptides, bioidentical hormones, and personalized wellness trends to reclaim your vitality.Breaking Free from the Past: Learn how to release the weight of your past, tap into your potential, and trust yourself again—whether it's your health, finances, or personal growth.Longevity and Aging: Sandi reveals holistic methods to extend not just your lifespan but your quality of life, using cutting-edge wellness techniques.Empowerment Through Self-Trust: You don't need a degree or a privileged background to achieve success. Sandi shares how to develop self-trust and turn your challenges into stepping stones for greatness.Key Questions We Explored:In our digitally connected world, what practices do you recommend for maintaining mental health while managing the pressures of social media?With increasing attention on women's health issues like menopause, how can employers and society better support women during these transitions?As wellness trends evolve, how can individuals identify and integrate meaningful approaches like gut health and personalized nutrition into their lives?How can women—and anyone—proactively incorporate mental wellness practices into their routines to prevent future health challenges?With growing interest in longevity, what holistic approaches do you suggest for enhancing lifespan and quality of life?Why You Should Listen:This is more than a podcast episode—it's a lifeline for anyone who feels trapped in their circumstances, whether by trauma, poor health, or financial struggles. Sandi's relatable journey, coupled with her expertise in health, marketing, and entrepreneurship, makes this episode a transformative experience. You'll walk away inspired, equipped with actionable advice, and ready to reclaim control of your life.Learn More About Sandi Krakowski:Visit her website: A Real ChangeListen to her podcast: We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

A brand-new episode of TICKET & THE TRUTH is here! This week, KG and Paul dive deep into the current state of the New York Knicks. Is Tom Thibodeau's heavy rotation and minutes load starting to impact the stars?  Plus, Prime Time in Dallas?! The duo reacts to the buzz surrounding Deion Sanders potentially becoming the next Cowboys head coach. They also discuss the rise of young teams like Atlanta and Detroit, and how Sacramento has made impressive strides since changing head coaches. And, of course, we have some new additions to the Crackin' List! Who's been turning up recently? Wrapping things up, KG and Paul answer fan questions and preview this weekend's NFL playoff games. Don't miss it! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

A brand-new episode of TICKET & THE TRUTH is here! This week, KG and Paul dive deep into the current state of the New York Knicks. Is Tom Thibodeau's heavy rotation and minutes load starting to impact the stars?  Plus, Prime Time in Dallas?! The duo reacts to the buzz surrounding Deion Sanders potentially becoming the next Cowboys head coach. They also discuss the rise of young teams like Atlanta and Detroit, and how Sacramento has made impressive strides since changing head coaches. And, of course, we have some new additions to the Crackin' List! Who's been turning up recently? Wrapping things up, KG and Paul answer fan questions and preview this weekend's NFL playoff games. Don't miss it! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Crackin' Backs podcast, we are honored to host Dr. Courtney Conley, a renowned expert in foot and gait mechanics. As the founder of Gait Happens, Dr. Conley has dedicated over 25 years to helping individuals reclaim optimal foot function. She holds a Doctorate in Chiropractic Medicine and dual Bachelor's degrees in Kinesiology and Human Biology. Her extensive clinical experience includes working with professional athletes from teams such as the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers.In this insightful conversation, Dr. Conley delves into the critical role of foot health in overall well-being and longevity. She discusses how various footwear choices can significantly alter gait biomechanics, potentially leading to musculoskeletal issues. With the plethora of footwear options available today—from minimalist shoes to highly cushioned models—Dr. Conley offers guidance on selecting footwear that promotes optimal gait and musculoskeletal health.The discussion also explores historical changes in footwear design and their influence on modern foot ailments, providing lessons from past practices to inform current choices. Dr. Conley shares her expertise on identifying suitable running shoes amidst ever-changing information and addresses the prevalence of Achilles injuries, particularly in relation to cleats and ballet shoes, which can be detrimental to foot mechanics.Additionally, Dr. Conley examines the practices of taping ankles and feet, known as spatting, and offers practical advice on strengthening exercises for the feet and ankles that listeners can implement immediately. She provides her perspective on the growing trend of barefoot walking, weighing its potential benefits against the risks of injuries and infections. Drawing from various cultural practices, she offers insights into optimal foot function and health.The conversation also touches on the use of toe spacers as a tool for addressing foot alignment issues. Dr. Conley evaluates their effectiveness and discusses whether they are a valuable tool or merely a passing trend.For more information on Dr. Courtney Conley and her work, visit Gait Happens. To schedule a consultation or learn more about her clinical practice, contact Total Health Solutions in Lakewood, Colorado.Tune in to this episode to gain a comprehensive understanding of foot health and its profound impact on your overall well-being.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Our Crackin' Backs Family would like to wish you a merry Christmas.We would also like to thank everyone on the team: Dr. Terry Weyman, Dr. Spencer Baron, Heather LeVine, and David Farquharson.From all of us to all of you, Have a glorious holiday season and thank you for you continued support! We have a strong line up to start the year, we can't wait.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Melissa shares about Nutcracker traditions and how it can be such a defining experience for young dancers en pointe. Learn about the importance creating a strong foundation for pointe work so you (or your dancer) are prepared for pointe work. Understand: alignment, neuromuscular control, and the anatomy of a pointe shoe for an optimal experience. Check out the Prepared for Pointe Work course and more resources for pre-professional dancers and their parents: https://www.theballerinatist.com/

Guardian Grains: Order HereIn this episode of the Crackin' Backs Podcast, we are thrilled to welcome Amanda Carlson-Phillips, a trailblazer in the world of human performance. With nearly 20 years of experience, Amanda leads the Performance Innovation team at EXOS, where she has been instrumental in developing cutting-edge strategies to optimize health, recovery, and performance for a diverse range of clients. From elite athletes and professional sports teams to military operators and forward-thinking organizations, Amanda's expertise has set the gold standard in the field.Amanda, a registered dietitian, holds a bachelor's degree in nutritional sciences with a minor in chemistry from the University of Arizona and a master's degree in sports nutrition and exercise physiology from Florida State University. Her work goes far beyond nutrition, as she is celebrated for integrating high-performance programs that address all aspects of health and wellness. Amanda speaks nationally about the importance of sustainable habits, recovery strategies, and the role of nutrition in achieving peak performance and overall health.In this episode, we explore Amanda's journey and groundbreaking insights, including:The early beliefs in performance nutrition that she has since debunked and how this evolution impacts her work today.The myths of biohacking and the sustainable habits she recommends for long-term success, even in demanding lifestyles.The often-overlooked aspects of recovery that can transform athletic and personal performance.How nutrition and lifestyle choices play a pivotal role in preventing burnout and maintaining both physical and mental health.Practical advice for the average person to elevate their fitness and health, starting with simple, actionable steps.Her perspective on wearable tech and health metrics, and which data points truly matter for improving performance.Predictions for the biggest lifestyle shifts in human performance over the next decade and how we can adapt.Whether you're an athlete, a health enthusiast, or someone looking to make meaningful changes in your life, this conversation with Amanda Carlson-Phillips is packed with invaluable advice and inspiration.To learn more about Amanda and her groundbreaking work, visit EXOS. If you're ready to work with the leader in human performance systems, explore EXOS' services and programs today.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

This week Casey and Brent crack some Divorced Dads TCG packs and talk about some things going on in the miniature painting world. ___________________________________________________________________________________ MERCH: Would you believe it we actually have merch for sale? If you would like to support this podcast and help keep it going, this is a tremendous (and currently only) way to do so, otherwise, we absolutely appreciate your support through subscribing and commenting, thank you! General Store: https://teespring.com/paint-bravely?pid=1027&cid=104079 ___________________________________________________________________________________ YOUTUBE CHANNEL LINKS: eBay Miniature Rescues http://www.youtube.com/ebayminiaturerescues Goobertown Hobbies http://www.youtube.com/goobertownhobbies ___________________________________________________________________________________ EQUIPMENT: We use Skype to monitor video record independantly on Panasonic GX85 cameras. This all gets edited down into a visual and audio podcast by our editor Matt! Music: EpidemicSound

Hayden writes "Hey there Wes. Hope you're doing well. I have been listening since the start and I love your show so much. I have been very reluctant to share this with you, but in hopes of sharing these stories with your audience I'll find some other locals that have experienced the same thing as I did, so we can connect and I don't feel so "alone" anymore haha.    Location: Tallowa Dam, South of Moss Vale NSW (my encounter), 3 months ago So it all started when I had left on a Friday afternoon to go on a camping trip down the coast and come back on the Sunday. The drive was about 2ish hrs to the location that I was going to which is called Tallowa Dam, I had planned to canoe up the dam and camp in a valley and do some fishing and hiking/sightseeing. I arrived at the car park at around 4pm and immediately packed the canoe with my camping gear and started the 3km row upstream, I was losing sunlight fast because of the mountains casting their shadow into the dam. about 2kms in I heard this hellish scream/roar, kinda reminded me of someone bleeding out with blood pooling in the throat as gory as that sounds. I had never heard this before so I shrugged it off as a lyrebird making their strange noises, but it certainly caught me off guard. I finally arrived at the campsite and started on making a fire immediately before setting up my swag etc, fire was my priority as it was the middle of august in the winter, and the sun had basically set. I got the fire going and set up my swag and decided to go for a night fish, as Australian bass which was my target species are more active at night. I hiked probably 500metres upstream and saw a stick structure. It was 3 logs that had been placed kinda like a Tepie or pyramid shape, I didn't really think much of it until 5 seconds later I heard that same hellish scream/roar. Which then got me thinking about my mates story for some reason and I freaked the f---- out. I quickly walked back to my camp and jumped in my swag holding my knife towards the roof. About 20mins go by with not a single sound after getting in the swag when all of a sudden I can faintly hear bipedal footsteps getting louder as it gets closer to me. Keep in mind I haven't seen anything besides the stick structure, I also remember there only being 1 other car in the carpark and it was the park rangers car. So hoping it was the park ranger walking towards my swag I yelled "hey who's there" and the walking stopped. 5 seconds go by and the best way I can describe what happened next is it sounded like a 2 ton elephant ran straight towards me. I'm not a religious man but when I tell you I prayed to god please don't kill me like this, I mean it. As soon as the running reached me it sounded like it took 1 big huff and then jumped over me, cause the running sound stopped for like 5 seconds then a big landing sound happened on the other side of my swag. Then I heard it just take off running. Now I stayed in my tent the entire night (this happened around 7pm) I didn't eat dinner, get out to pee, nothing. I eventually fell asleep somehow, probably because the 3km row took all my energy, and I woke up around 7am on the Saturday. My main objective now was just getting back to my car. So I packed up camp and started the 3km row back to the carpark, it was around 10:30am by the time I got back to my car and when I went to open it I realized I lost my keys. I looked everywhere for them in the canoe and camping gear but couldn't find them, I thought I put them in my pocket so I thought that must have fallen out when I was packing up camp. So as much as I didn't want to go back to the camp spot I did the 3km row back again, once I got there it was about 12pm I would say, so I quickly looked around the camp and they were nowhere to be seen. So I then backtracked that 500meatre hike I did the night before in hopes of finding them and low and behold they were hung up on little stick coming out of a tree on the trail which was super weird, so I think what happened is when I was running back to the campsite after the scream they fell out my back pocket and whatever this creature was that I now know what it was, had picked them up off the trail and placed them on that tree knowing I would have to come back and look for them, and as soon as i picked them up it started running at me again, I honestly think it was just toying with me and using me as entertainment because it didn't actually get me and it definitely could have if it wanted to. So by the time I got back to the canoe and rowed out to open water it had stopped chasing me, and I did the 3km row back to the carpark with my keys. By the time I got back it was 6pm which was suppppperrrr strange because I thought it was a quick 3hr row there and back but anyways it felt like time had warped or fastened idk how to explain it. Because this dam was property of government land they closed the access gates at 5:30pm. So I had to camp another night, at least this time it was in front of my car and not in the bush, the only car that was there besides mine was that same park ranger's car. There was actually a no camp sign in the car park but my car wasn't big enough to sleep in with all my camp gear so I just set up my swag. It was about 8PM and I was just going through all of what happened and I said out loud and idk why I did maybe because it was a rhetorical question "did i even check if my car doors were unlocked before i left to go get the keys". And as soon as I did that I heard my car door open and I thought it was getting broken into by someone stalking my swag so I quickly got up with my knife out of my swag turned and look at the car and saw harry and the hendersons looking right at me, that's the first thing that popped into my head when we made eye contact was the actor in the suit is standing right infront of me. Then both of our eyes widened kinda like an oh shit moment and he ran off into the woods and I quickly layed back down in my swag. I didn't sleep that night at all so when morning came around I was up and out by 7am because they open the gate at 6am. I also forgot to mention I found a footprint coming out of the water and onto the land. I have probably missed a lot of details but my fingers and brain are hurting writing all this. I'm hoping we can call but I'm not too sure because you're in the states and I'm in Australia but Wes I haven't told anyone else my encounter/sighting besides you I haven't even told my mate yet, please get back to me if you have any questions but I'd really like if we could chat on the phone somehow and we talk about this because I need to talk about it with someone. I have also included diagrams of where these encounters took place. I will also include photos I took at the dam while sightseeing. And a photo of the footprint I found on the edge of the dam."

Bay Area, 一度被称为 “the land of pimps and Panthers”. Bay Area hip-hop is “the product of pimps and hustlers just as much as activists and intellectuals”. 当我们以地域划分 Hip Hop 风格时，Bay Area 大部分时候都会被自动、笼统地归类到 West Coast 中，而这所谓的“西海岸”往往默认了在洛杉矶周边。与加州南部不同，北部的 Bay Area 地区的音乐和文化有属于自己的历史和风格特点。本期我和老林将按着时间线发展与大家一起分享我们喜欢的 Bay Area 音乐，同时也根据主题划分为了 8 小章节，所以整期节目时长较长，分为上下两集。01. Funk Era 和 Slap bass 的重要开创意义1966 年 Huey P. Newton 与 Bobby Seale 在奥克兰成立了 Black Panther Party，黑豹党的革命理念不仅在本地深入扎根，也随着在全国各地成立分部将斗争的精神注入了当时整个黑人文化场景，并持续影响了几十年嘻哈文化中的继承者们；1960s，旧金山迷幻摇滚乐队氛围中的 Sly&The Family Stone 是与同期黑人 Funk 乐队不同的一个异类。从“Life”(1968) “Stand!”(1969) 开始加入民权信息，但依然不太典型“黑人音乐”，“There's a Riot Goin' On”(1971) 是部 Funk 里程碑作品，Larry Graham 的 Slap Bass 升级了低音的演奏手法，成为了 Funk 音乐最有标志的声音之一，同时也开始了 Bay Area 的特色低音传统；Bay Area Funk 时代另一个重要乐队是 Tower of Power，成立于 1960s 末期，在 70 年代也为各种摇滚乐队伴奏，活跃至今；1972 年，最有代表性的黑人剥削电影（Blaxploitation）“The Mack” 在奥克兰拍摄，这让 Pimp Culture 成为了奥克兰的代表文化之一；02. Bay Area in the ‘80s1981 年第一张 Bay Area Rap record “Super Rat” by Motorcycle Mike ；奥克兰最有代表性和影响力的嘻哈音乐人 Too Short 从 1981 年开始就通过自制磁带在街头累积了信用和关注，他的前三次发行来自独立厂牌 75 Girls Records，1987 年的 “Born to Mack”开始由专业大厂牌发行，同时期成立了自己的 Dangerous Crew 和厂牌 Dangerous Music，音乐中的低音已经有了特点，这也是他将 pimp 作为自己代表形象的开始，在当时的嘻哈场景中十分稀有，1988 年 “Life Is … Too Short” 制作开始成熟；Bay Area 标志声音的标志制作人 Ant Banks，“肥”感的低音，Daft Punk 还表示受到了他的影响；*更正信息：Spice 1 的“Let it Be Known”官方发行时间为 1991 年。80s 末，MC Hammer 在商业上大获成功，他的音乐虽然并不具有奥克兰街头特质，却是一个十分精明的有个人魅力的流行明星，1990s 早期由于 Hip Hop 开始了一个全新的时代，即使 Hammer 野心勃勃想要做出一番创举，却还是被这股浪潮冲刷，失去了他的市场；MC Hammer 的厂牌 Bust It Records 还推出了女子组合 Oaktown's 35703. ‘90s 的街头音乐 Mobb Music 和 P-Funk 传承Bay Area 地区突出低音的，与同时期 West Coast G-Funk 有区别的 Hip Hop 风格 Mobb Music；Too Short 我简直太喜欢了，在还没有 G-Funk 这个说法时（或没有形成一种普遍共识的风格），专辑 “Short Dog's In The House”(1990) 已经体现出由 P-Funk 继承而来的风格，并且十分清新，”Shorty The Pimp”(1992), “Get In Where You Fit In”(1993) 同样出色，我们都认为他的贡献是被低估的，并且 Too Short 还是最早以 Pimp 形象作为 rap persona 的老哥之一，这个形象持续而深入人心；关于 Pimp Culture 的 Newsletter 回顾: 关于皮条客文化的思考，以及 2024 年女性视角的补充成立于 1987 年的 Digital Underground 初始风格带有强烈的 Black Panther Party 政治意识，但核心人物 Shock G 认为当时已经有硬核的 N.W.A 和 Public Enemy 了，就将风格转换为更加幽默胡闹，诞生了 Humpty Hump 这个经典形象。 “Sex Packets”(1990) 是非常浓的 P-Funk 影响，"This Is an E.P. Release” (1991) 的 “Same Song”中正式介绍了家族成员——当时还是 Digital Underground 的 Rodie 的 2Pac. 还推荐 “Future Rhythm”(1996) 这张独立发行专辑（有两首歌出现在我们都很喜欢的喜剧电影 “Don't Be a Menace to South Central While Drinking Your Juice in the Hood”）， “The Lost Files”(1999) 合集, “Who Got the Gravy?”(1998)；2Pac 早期还是个快乐 funky 小伙儿，我们都非常喜欢有 Digital Underground 参与的作品；1988 年来自 Vallejo 的 The Click 组合成立，E-40 与兄弟 D-Shot，妹妹 Suga T，表亲 B-Legit 一家子成员，在叔叔 Saint Charles 组织下首次亮相于 EP “The Kings Men” by M.V.P；90s 初开始， The Click 家族，尤其是 E-40 开始成为了 Bay Area 的独特声音之一，抽着说的 flow 对后来的 Bay Area 也有巨大影响，推荐专辑 “In a Major Way”(1995)；凶狠且幽默的 Spice 1 从 1992 年的同名专辑开始，保持稳定输出，是一位写词技术高超的 rapper，90s 的作品都获得了高评价，推荐专辑 “197 He Wrote”(1993), 经典全谋杀题材，“Amerikkka's Nightmare”(1994), “1990-Sick”(1995);来自 San Francisco 的 RBL Posse 贡献了草药赞歌 “Don't Give Me No Bammer Weed” （1992 年的 “A Lesson To Be Learned”），RBL 组合有一段已经被遗忘的历史，关于成员之一 Mr.Cee 被残忍错杀的故事，在节目中没有提到，但非常推荐大家了解一下 “A History of RBL Posse with Black C: On Bammer, Mistaken Murders and Lessons Learned”组合 Luniz 第一张的大名曲 “I Got 5 On It”是 Mobb Music 的代表作，最好听的第二张 “Lunitik Muzik”(1997) 首首经典，不仅集结了湾区众多 rapper，与 8Ball & MJG 的合作也很出色，专辑中有当时南方地区的代表制作人 Mike Dean, N.O. Joe 参与制作；组合 3X Krazy 和成员之一 Keak da Sneak 从 90s 一直活跃到 00s Hyphy 时代，与南方制作人也有不少合作；我个人非常喜欢的 Rappin' 4-Tay 在当时的 Mobb 街头音乐场景中展示出稀有的真心内容，推荐专辑 “Don't Fight the Feelin'”(1994);‘90s 其他可以了解的 rapper: Mac Dre（1992 年在监禁时打电话录制的 “Back in da Hood”)，Seagram(前三张都是在 Rap-a-lot 发行），Dru Down（皮条的另一代表人物），Mac Mall，Celly Cel，JT the Bigga Figga（Get Low Playaz 兄弟伙，太能出了），这个时期的 Mobb Music 街头场景产出众多，无法一一说道；被称为“The Black Panther of Hip Hop”的 Paris, 始终如一的黑豹子孙，在音乐中坚持表达抗争和强烈的黑人意识，对社会问题和政治进行激烈抨击，他也是一位伟大的制作人，作为导师为 The Conscious Daughters 监制制作，带出了她们成为了日后 Bay Area 女性的榜样；Episode playlist:Too Short - “Oakland”Sly & The Family Stone - “Family Affair”Tower of Power - “What is Hip?”Too Short - “The Ghetto”Too Short - “I'm A Player”2Pac & Digital Underground - “I Get Around”Digital Underground - “On One”E-40 & The Click - “Captain Save A Hoe”Spice 1 - “187 He Wrote”RBL Posse - “Don't Give Me No Bammer Weed”Luniz, 8 Ball&MJG 0 “In My Nature”3X Krazy - “Keep It On The Real”Rappin' 4-Tay - “I'll Be Around”Too $hort - “Never Talk Down “ft. Rappin 4-Tay, MC BreedDry Down - “Pimp of The Year”PARIS - “Bush Killa”我和老林的 All About The Bay YouTube Playlist:https://www.youtube.com/playlist?list=PLXHoM2kA0oKwbTznkZtB3j4PMax3FRRg3推荐阅读&材料：MTV My Block: The Bay纪录片 Til Infinity: The Souls of MischiefWhy We're Spending a Year Covering Bay Area Hip-Hop Historyhttps://www.kqed.org/arts/13923938/thats-my-word-introThe Conscious Daughters: Beloved Bay Area Duo Repped For Realnesshttps://rockthebells.com/articles/the-conscious-daughters-beloved-bay-area-duo/Crackin' NutzWomen MCs struggle for a place of their own amid the misogyny and violence of gangsta rap.https://eastbayexpress.com/crackin-nutz-1/Explore the History of Bay Area Hip-Hophttps://www.kqed.org/bayareahiphop/timeline‘Hyphy Kids Got Trauma' Podcast Series Explores the Pain Behind the Musichttps://www.kqed.org/forum/2010101895012/hyphy-kids-got-trauma-podcast-series-explores-the-pain-behind-the-musicRemember the Time: the Hyphy Movementhttps://www.redbull.com/us-en/theredbulletin/podcast-episodes/remember-the-time-hyphy-movement-trailerMeet Kimmie Fresh, Who Fired Back at Too Short With Her Own 'Freaky Tales' in 1988https://www.kqed.org/arts/13934715/kimmie-fresh-real-freaky-tales-oaklandHow the Bay Area and the South Became Hip-Hop Familyhttps://www.kqed.org/arts/13925958/bay-area-west-coast-south-rap-hip-hop-master-p-no-limitWomen Pioneers of Bay Area Hip-Hop Built a Sisterhood in the '90shttps://www.kqed.org/forum/2010101892837/how-women-pioneers-of-bay-area-hip-hop-made-their-own-rulesThe Bay Area Was Hip-Hop Before There Was Hip-Hophttps://www.kqed.org/arts/13924126/the-bay-area-was-hip-hop-before-there-was-hip-hopHammer Time Newsletter & 播客 Substack 地址： hidesssss.substack.com通过RSS订阅播客：https://api.substack.com/feed/podcast/1282982.rss给主播写信：sonicelsa@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hidesssss.substack.com

Bay Area, 一度被称为 “the land of pimps and Panthers”. Bay Area hip-hop is “the product of pimps and hustlers just as much as activists and intellectuals”. 当我们以地域划分 Hip Hop 风格时，Bay Area 大部分时候都会被自动、笼统地归类到 West Coast 中，而这所谓的“西海岸”往往默认了在洛杉矶周边。与加州南部不同，北部的 Bay Area 地区的音乐和文化有属于自己的历史和风格特点。本期我和老林将按着时间线发展与大家一起分享我们喜欢的 Bay Area 音乐，同时也根据主题划分为了 8 小章节，所以整期节目时长较长，分为上下两集。04. Bay Area 女性光芒我们都太爱 The Conscious Daughters 了，她们有女性自觉意识，却没有严肃说教，在 90s 初，不强调性感特征，不与男性的阳刚对立，而是超越了二元性别特征的框架，在她们的音乐中有舒适很酷的哥们儿姐们儿一起嗨玩，也有属于女性视角的情感问题探讨，和当时的 Hip Hop 女性建立起了坚固的湾区姐妹情，强烈推荐前两张专辑：”Ear to the Street”(1993), “Gamers”(1996);诗人气质的 Mystic 在 Digital Underground 1998 年专辑“Who Got the Gravy?”中首次亮相，个人首张 “Cuts For Luck and Scars For Freedom” 发行于 2001 年，在其中真诚地剖析了很多深刻内容，让关于耻辱的话题在音乐中有表达的空间，制作人有 Zion I 的 Amp Live，Hieroglyphics 的 A-Plus, 以及 Shock G；街头狠大姐，有着 female player 气质的 Marvaless 和 Passion，推荐专辑: “Ghetto Blues”(1994) by Marvaless, “Baller's Lady”(1996) by Passion;1980s 末短暂出现的 Kimmie Fresh，敢于挑战当时代表男性皮条音乐的 Too Short，重写了女性视角的 “The Real Freaky Tales”，当然 Too Short 作为一名虚怀若谷有格局的老皮条客，与 Kimmie 也建立了友谊；90s-00s 时代的 Bay Area 地区还有很多女性 rapper 由于各种原因都没有留下作品，甚至在时代发展中销声匿迹毫无记录，只有在少数历史报道中我们会得知一些名字，但在本地社区中一直是受人尊敬的存在；Neo Soul 歌手 Goapele 的地下场景名作 “Even Closer”（2002）05. 影响极其深远的 Bay Area Underground Hip HopHieroglyphics 大家族出品质量稳定，尤其是 “3rd Eye Vision”(1998), “Full Circle”(2003) ，创始人 Del The Funky Homosapien 也是深受 P-Funk 影响的文化传承者，1991 年首张个人专辑 “I Wish My Brother George was Here”是明显的 P-Funk 致敬，其他作品另类气质独特也十分推荐：”Future Development”(1997), “Both Side of Brain”(1999)；Del 与 Dan the Automator, DJ Kid Koala 的三人组合 Deltron 3030 同名专辑是一张制作与概念都水平很高的地下另类名作；Souls of Mischief 的 Hip Hop 历史教科书级别作品 “93 'til Infinity”，同名歌曲是 Bay Area 地下最具代表性的大名曲，它所传达的时代情绪和制作思路都令人叫绝；大家族中成员的个人作品都很推荐，Opio, A-Plus, Casual, Pep Love 没有难听的;来自 Sacramento 的 Blackalious 在我们之前的“Underground”话题单集中提到过，所属的团体 Quannum Projects 风格另类，元素丰富；06. Bay Area 与南方城市的深度联系来自 New Orleans 的 Master P 在 1991 年拿到一笔赔偿款，在 Richmond 买下一家即将倒闭的唱片店，起名为 No Limit Records，也就是他后来成立的音乐厂牌，当时就签下了湾区代表制作人 E-A-Ski. Maser P 在 Richmond 时期就参与当地音乐场景，他早期的个人专辑“Ice Cream Man”(1996) 就有明显的 Bay Area 风格，还推出了 “West Coast Bad Boyz”合集系列，联合加州北部与南部一众 rapper，回到 New Orleans 后将湾区在车里售卖 mixtape 的经营模式带到了老家，对之后南方街头 Hip Hop 的传播起到了推动作用；Bay Area 的不少 rapper 都通过休斯顿的 Rap-A-Lot 发行音乐，Yukmouth 的独立厂牌 Smoke-A-Lot 明显是作为前者的兄弟，Mike Dean 和 N.O. Joe 都参与制作了很多，与休斯顿联系紧密的孟菲斯也与湾区 rapper 当然也少不了互通交流，新一代中 Yo Gotti 的 CMG 厂牌 A&R DaBoyDame 的老家就在奥克兰，所以也能看到新孟菲斯与湾区音乐场景的频繁合作；在亚特兰大，Big Boi 曾直接在音乐中致敬 Too Short，Andre 也表达过自己对 Hieroglyphics 和 Souls of Mischief 的喜爱，新亚特兰大的 Trap 代表制作人 Zaytoven 在搬到亚特兰大之前成长于旧金山，认为自己是代表 Bay Area 的。而更早的 1994 年Too Short 搬到亚特兰大生活，在 90s 后期就开始与 Jazze Pha, Lil Jon 合作；07. 00s Hyphy Era, 短暂但激动人心的亢奋时期，从湾区影响全国的文化思潮Hyphy 是 Bay Area 对当时已经大火的，来自亚特兰大 Crunk 音乐的回应，这种风格在音乐上延续湾区传统的低音特色，借鉴了 Crunk 音乐的快节奏和高能量，Hyphy 作为一个全面的文化思潮还诞生了许多相关的黑人俚语，时尚表达，以及最重要的 Turf Dancing 舞蹈形式；Too Short, E-40 和 Keak da Sneak 等 90s 的湾区领军人物在新时代也加入了 Hyphy 这股潮流，并且他们的 Hyphy 作品都成了这股潮流中的代表名作；Hyphy 对于当时的年轻一代不仅仅是快乐的派对音乐，也是他们表达自己迷茫，哀悼的一个出口，是处理自己街区伤痛的形式；其他 Hyphy 代表：Richie Rich，The Pack（名曲“Vans”），Mistah F.A.B. , 制作人 Rick Rock 以及他的团体 Federation，当 Hyphy 潮流刮到纽约，Rick Rock 还为 Jay-Z, G-Unit, Busta Rhymes 制作了 Hyphy 风格歌曲；Mac Dre 虽然在 Hyphy 鼎盛时已经去世，并不典型 Hyphy，但他的“Get Stupid”哲学被认为是 Hyphy 思想的启蒙，与“Go dumb”成为了 Hyphy 玩闹不正经的主要精神的浓缩体现；Hyphy 虽然短暂，但我们可以看到这股潮流和文化遗产至今体现在 Bay Area 音乐中，它是千禧年代的湾区街头，是湾区的音乐传统发展到特定时代产生的文化成果，在当时犯罪率上升的社会背景下，年轻人通过 Hyphy 用夸张的时尚，ghost ride 街头活动，turf dancing 和派对中的高能量音乐释放着自己的情绪，讲述自己的快乐和伤痛故事；互联网音乐初期，大疯子 Lil B 是一个过渡到 2010s 的重要人物08. 2010s 及之后的 New West Coast2010 年之后，Bay Area 地区和加州南部的风格界限已经不再十分明确，很多时候我们都统称为 New West Coast，抽着说的 flow 也不只在 Bay，但在奥克兰仍然有相当多的人继续着传统的低音特色，舒适清新的节奏，并且 pimp 仍然是很多音乐中的题材和 persona, 老辈与年轻一代相亲相爱，继续着属于 Bay Area 的气质传承。推荐音乐：Kamaiyah, ALLBLACK, SOB X RBE（成员之一 DaBoii）, Larry June, Cardo, LaRussell, Nef the Pharaoh.2010 年，Hip Hop 行业中最重要的发行公司 EMPIRE 在 San Francisco 成立，这是从 Bay Area Hip Hop 初期就有的独立、Hustle 精神最成功，最让人尊敬的继承。Episode playlist:The Conscious Daughters - “Somethin To Ride To (Fonky Expedition)”Mystic - “Neptune's Jewels”Passion - “Where I'm From”Kimmie Fresh and The People - “The Real Freaky Tales The Girl Story”Marvaless - “Bring The Bomb”Del the Funky Homosapien - “Mistadobalina”Deltron 3030 - “Mastermind”Souls of Mischief - “93 'til Infinity”Hieroglyphics ft. Goapele - “Make Your Move”Blackalicious - “Sky Is Falling”E-40 - “Tell Me When to Go” feat. Keak da SneakThe Pack - “Vans”The Frontline - “Bang It!”Kamaiyah & Capolow feat. Keak da Sneak - “Oakland Nights”ALLBLACK & Offset Jim - “Trip On It” feat. DaBoii, $tupid Young & Fenix FlexinLarry June & Cardo - “Gas Station Run”LaRussell, P-LO, MALACHI, Richie Rich - “WHAT WE DOIN!?”我和老林的 All About The Bay YouTube Playlist:https://www.youtube.com/playlist?list=PLXHoM2kA0oKwbTznkZtB3j4PMax3FRRg3推荐阅读&材料：MTV My Block: The Bay纪录片 Til Infinity: The Souls of MischiefWhy We're Spending a Year Covering Bay Area Hip-Hop Historyhttps://www.kqed.org/arts/13923938/thats-my-word-introThe Conscious Daughters: Beloved Bay Area Duo Repped For Realnesshttps://rockthebells.com/articles/the-conscious-daughters-beloved-bay-area-duo/Crackin' NutzWomen MCs struggle for a place of their own amid the misogyny and violence of gangsta rap.https://eastbayexpress.com/crackin-nutz-1/Explore the History of Bay Area Hip-Hophttps://www.kqed.org/bayareahiphop/timeline‘Hyphy Kids Got Trauma' Podcast Series Explores the Pain Behind the Musichttps://www.kqed.org/forum/2010101895012/hyphy-kids-got-trauma-podcast-series-explores-the-pain-behind-the-musicRemember the Time: the Hyphy Movementhttps://www.redbull.com/us-en/theredbulletin/podcast-episodes/remember-the-time-hyphy-movement-trailerMeet Kimmie Fresh, Who Fired Back at Too Short With Her Own 'Freaky Tales' in 1988https://www.kqed.org/arts/13934715/kimmie-fresh-real-freaky-tales-oaklandHow the Bay Area and the South Became Hip-Hop Familyhttps://www.kqed.org/arts/13925958/bay-area-west-coast-south-rap-hip-hop-master-p-no-limitWomen Pioneers of Bay Area Hip-Hop Built a Sisterhood in the '90shttps://www.kqed.org/forum/2010101892837/how-women-pioneers-of-bay-area-hip-hop-made-their-own-rulesThe Bay Area Was Hip-Hop Before There Was Hip-Hophttps://www.kqed.org/arts/13924126/the-bay-area-was-hip-hop-before-there-was-hip-hopHammer Time Newsletter & 播客 Substack 地址： hidesssss.substack.com通过RSS订阅播客：https://api.substack.com/feed/podcast/1282982.rss给主播写信：sonicelsa@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hidesssss.substack.com

Thank you to:Matt BlanchardDr. Cindy HowardRobb Boltonand Monty Heathfor participating in this episode.Guardian Grains: Order HereCrackin' Backs Coffee: Order HereMake sure to have a healthy Thanksgiving and take care. To listen to more of our shows, click HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Guardian Grains: Order HereCrackin' Backs Coffee: Order HereWhat does it take to turn a passion for rehabilitation into a game-changing tech platform used by healthcare professionals around the world? In this exciting episode of the Crackin' Backs Podcast, we sit down with Dr. David Cruz, founder and CEO of WebExercises​, to hear the incredible story behind his groundbreaking work in sports medicine, exercise technology, and patient rehabilitation.With over two decades of experience as a chiropractor, working with elite athletes and teams, Dr. Cruz blends his expertise with technology to create tools that personalize exercise prescriptions for better patient outcomes. But this journey hasn't been without obstacles. Dr. Cruz shares how he overcame adversity, including a shocking scam that almost derailed his vision—and the pivotal advice from a friend that kept him going.In this episode, we explore how WebExercises is transforming the healthcare landscape by customizing rehabilitation programs and strengthening the patient-provider relationship, particularly in a post-pandemic world. Dr. Cruz offers valuable insights on the future of rehabilitation, the growing role of AI and wearable tech in health monitoring, and how technology will continue to shape patient care.Listeners will also learn the key principles Dr. Cruz recommends for anyone—athletes and everyday people alike—looking to improve their health, prevent injuries, and enhance their performance. Plus, he addresses the biggest misconceptions about injury recovery and reveals what's truly essential for long-term wellness.If you're interested in the intersection of technology, sports medicine, and personalized care, this episode is a must-listen! Tune in to learn more about Dr. Cruz's incredible journey and the future of exercise prescription.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

We're back with another jam-packed episode of TICKET & THE TRUTH! KG and Paul dive into all the latest NBA news and hot takes. They start by breaking down Klay Thompson's emotional return to Golden State, sharing their own experiences of returning to past teams. Next, the guys discuss the undefeated Cleveland Cavaliers, who are off to a stunning 13-0 start. Are they true title contenders? KG and Paul analyze the leap the Cavs have made under new head coach Kenny Atkinson. Then, they shift to Denver, where the Nuggets have struggled—though it's not due to MVP Nikola Jokić, who's been on an absolute tear to start the season. And of course, we can't wrap up the first few weeks without handing out our early season Crackin' Awards! Tune in for all that and more in this packed episode. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

We're back with another jam-packed episode of TICKET & THE TRUTH! KG and Paul dive into all the latest NBA news and hot takes. They start by breaking down Klay Thompson's emotional return to Golden State, sharing their own experiences of returning to past teams. Next, the guys discuss the undefeated Cleveland Cavaliers, who are off to a stunning 13-0 start. Are they true title contenders? KG and Paul analyze the leap the Cavs have made under new head coach Kenny Atkinson. Then, they shift to Denver, where the Nuggets have struggled—though it's not due to MVP Nikola Jokić, who's been on an absolute tear to start the season. And of course, we can't wrap up the first few weeks without handing out our early season Crackin' Awards! Tune in for all that and more in this packed episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Crackin' Backs, we have the honor of speaking with martial arts legend Pat Worley. With over 55 years of experience, Pat holds a 10th-degree black belt in Karate and a 2nd-degree black belt in Brazilian Jiu-Jitsu. As a pioneer in the martial arts world, Pat has shaped thousands of black belts and continues to teach and inspire at over 76 years old.We'll explore the rich history of martial arts that has captivated Pat throughout his life, from the early days of Karate to the evolution of Brazilian Jiu-Jitsu. Pat shares his thoughts on how martial arts has changed over the decades, particularly the commercialization and sportification of these once-traditional disciplines. He also delves into the impact of martial arts on character development, especially in today's tech-driven world, and the lessons he's learned from his high-profile fights, including his iconic bout against Bill Wallace for the World Middleweight title.As someone who continues to compete and win at the highest levels, including the Pan Ams, Pat provides unique insights into how he's adjusted his training as he's aged, balancing skill maintenance with the limitations of the body. Tune in for a conversation filled with wisdom, resilience, and incredible stories from a martial arts master who's lived—and continues to live—an extraordinary life.For more about Pat Worley and his journey, check out his work at Alliance BJJWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Trump's back in office, Thanksgiving is around the corner and we're just starting the holidays! Dave's finally discovered Trader Joe's, Derek absolutely hates not flying first class, then we get into one of the wildest stories with rich people that can only happen to Dave. NO NEED FOR APOLOGIES TOUR DATES https://www.linktr.ee/nnfaNNFA MERCH https://nnfa.creator-spring.com/ LIKE, SHARE & SUBSCRIBE to NNFA https://www.youtube.com/channel/UCLAUp-4rTF4q4XLujbJ51YQ BONUS EPS https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link -----------------Follow Derek GainesIG https://www.instagram.com/thegreatboy/ Follow Dave TempleIG https://www.instagram.com/imdavetemple/ YouTube https://www.youtube.com/@DAT46Follow No Need for ApologiesInstagram https://www.instagram.com/nnfapodcast/ TikTok https://www.tiktok.com/@noneedforapologies Facebook https://www.facebook.com/noneedforapologies/Produced by Teona Sasha https://studio.youtube.com/channel/UCpLHZlQZvisMMdWk_P7Rw0w IG https://www.instagram.com/teonasasha/ -----------------To advertise your product on our podcasts please email jimmy@gasdigitalmarketing.com with a brief description about your product and any shows you may be interested in advertising on.SEND US MAIL:GaS Digital StudiosAttn: NNFA151 1st Ave # 311New York, NY 10003"No Need for Apologies" - NEW Episodes every Sunday at 7PM/ET on YouTube-----------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guardian Grains: Order HereJoin us for an insightful episode of Crackin' Backs as we welcome back functional medicine expert, Dr. Brandon Lundell. Last time, Dr. Lundell mentioned the concept of a "healthy home," but what does that really mean? We've all heard about 'smart homes' packed with technology, but Dr. Lundell will explain how a 'healthy home' focuses on wellness, promoting long-term health for you and your family. From improving air quality to choosing safer building materials, Dr. Lundell will break down his top 5 practical tips for transforming your living space into a sanctuary of health and well-being. Don't miss out on this essential conversation with a leader in integrative medicine who has spent over 15 years teaching and treating patients through a truly holistic approach. Learn how simple changes can lead to a healthier, more harmonious home environment!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Crackin' Backs Coffee: Order HereOn this episode of Crackin' Backs, we welcome Dr. Trent Nessler, one of the top ACL experts in the country, with over 25 years of experience in sports physical therapy and biomechanics. Dr. Nessler's groundbreaking work has transformed how we understand and treat ACL injuries, using cutting-edge technology like the ViPerform AMI to prevent injuries and enhance performance in athletes across the globe.In this episode, Dr. Nessler breaks down the critical role of the ACL in knee stability, why it's so susceptible to injury in sports, and how biomechanics and neurology play a key role in both prevention and rehabilitation. We'll explore how Achilles tendonitis and glute strains can be red flags for ACL injuries, and the roles the ankle, foot, hips, and glutes play in injury prevention. Dr. Nessler also shares his insights on seasonal exercises and game-time rituals that can drastically reduce ACL injury risks, especially in high-risk sports like soccer, basketball, and football. Whether you're an athlete or a provider, this conversation is packed with valuable takeaways to keep you at the top of your game!For more information on Dr. Nessler's work, visit The Athlete LabWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this exciting episode of the Crackin' Backs Podcast, we welcome Dr. John Pecora, an expert in sports medicine and advanced medical technology. Dr. Pecora is closely involved with NeuX Technologies, a company at the forefront of developing innovative tools designed to enhance patient outcomes and revolutionize how healthcare providers approach recovery and rehabilitation.Throughout this episode, Dr. Pecora shares his insights on the importance of soft tissue in athlete injury recovery and how advanced technology can transform muscles that feel like "beef jerky" into smooth, flexible "filet." He also addresses one of the most critical challenges in healthcare: how to determine which new technologies are truly effective and which are just passing fads. Dr. Pecora has extensive experience with various techniques and modalities, and he provides his expert opinion on how to assess what really works in a clinical setting.Listeners will learn about the cutting-edge innovations NeuX Technologies is bringing to the table and how Dr. Pecora sees technology continuing to revolutionize sports medicine in the years to come. From overcoming challenges in integrating new tech into clinical practice to the future of injury recovery, this episode is packed with valuable insights for healthcare providers, athletes, and anyone interested in the future of medical technology.Key Topics:Advanced medical technologies transforming patient outcomesThe role of soft tissue in athlete recoveryEvaluating new technologies: separating the effective from the fadsDr. Pecora's experience with integrating new tech into clinical practiceFuture trends in sports medicine and rehabilitationWant more from Dr. John Pecora?For more information on his services and expertise, visit NeuX Technologies or Sprt Therapy information connect with Dr. Pecora directly for inquiries and consultations.Don't miss this fascinating conversation with one of the leading voices in sports medicine and advanced technology!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Welcome to the Crackin' Backs Podcast! Today, we're thrilled to have Dr. Jonny Bowden, a renowned expert in nutrition and longevity. In this episode, Dr. Bowden reveals the top strategies to power up your immune system ahead of flu, COVID, and cold season—without relying on vaccines. From essential dietary tweaks and breakthrough genetic testing to the role of exercise and natural remedies, we're uncovering practical tools to help you stay strong all season long. Plus, don't miss his insights on living to 100, inspired by the wisdom of Blue Zones. Let's get started! Description:In this must-listen episode of the Crackin' Backs Podcast, we welcome the legendary Dr. Jonny Bowden, PhD, CNS—a certified nutrition specialist and bestselling author known for his evidence-based approach to health and longevity. With flu, COVID, and cold seasons fast approaching, Dr. Bowden breaks down the most effective nutritional strategies to help strengthen your immune system—without relying on vaccines. Whether you're curious about the foods you should prioritize or avoid, or how long it actually takes to prepare your body for optimal immune function, this episode offers practical advice for staying healthy during the colder months.Dr. Bowden also delves into the power of genetic and nutritional testing, sharing insights on how these tools can personalize your diet for peak immune health. He explores natural remedies and superfoods that can help fend off respiratory viruses, the role of exercise in maintaining immunity, and how too much exercise might actually impair your resistance to infection. Plus, learn about the fascinating research behind Blue Zones and the 3 key secrets for living to 100.Key Topics:Nutritional strategies to boost immunity against flu and COVIDThe timeline for adjusting your diet to strengthen your immune systemHow genetic and nutritional testing can tailor your health planNatural remedies for respiratory virus defenseBalancing exercise and immunityBlue Zone insights on longevity and reaching 100 yearsDr. Bowden has been featured on major platforms like The Dr. Oz Show, CNN, and Fox News, and is the author of numerous books, including The Great Cholesterol Myth and Living Low Carb.Want more from Dr. Jonny Bowden?Check out his website www.jonnybowden.com for more information about his services, books, and nutrition consulting.Join us for this enriching conversation and take control of your health this flu season!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin Backs Podcast, we welcome Jon Ham, a remarkable fitness expert with an inspiring story of resilience and innovation. At just 16 years old, Jon suffered a life-altering neck injury, breaking his neck during a gymnastics routine. This episode explores how that traumatic experience shaped his perspective on resilience, mental toughness, and the power of determination, leading him to achieve incredible success as a Division 1 gymnast.Jon shares the strategies he used to rebuild his physical strength and confidence after his injury and how these same principles have become the cornerstone of his approach to personal training. Discover how Jon transitioned from competitive gymnastics to a successful career in personal training, adapting his skills and discipline to help everyday individuals reach their fitness goals.With over two decades in the fitness industry, Jon discusses his evolving approach to nutrition and the key components of a sustainable, healthy diet. He provides valuable insights into how nutrition can support long-term health and fitness, emphasizing practical and sustainable changes anyone can make.Jon is not only a fitness expert but also a pioneer in the digital fitness space. Early in his career, he recognized the potential of eCommerce and expanded into online platforms with a YouTube channel, and now an Amazon vitamin store. Jon shares how this digital expansion has allowed him to reach and inspire a broader audience, breaking down barriers and making fitness accessible to people everywhere.Crackin' Backs Coffee (Stark Roast): https://www.starkroast.com/products/crackin-backs-podcast-blendWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast