The Crackin' Backs Podcast

In this captivating episode of the Crackin Backs Podcast, we welcome renowned trauma therapist and mental health expert, Dr. Jennifer Williams. With over 27 years of clinical experience, Dr. Williams uniquely integrates neuroscience, mindfulness, clinical hypnosis, and past-life regression therapy to explore profound healing pathways for the mind, body, and spirit.Listeners will journey through the fascinating intersections of modern neuroscience and ancient healing traditions. Dr. Williams tackles tough questions, guiding us through how these unconventional methods provide transformative insights into trauma recovery and emotional resilience.Dive deep into the controversial yet compelling practice of past-life regression therapy, as popularized by Dr. Brian Weiss in "Many Lives, Many Masters." Dr. Williams addresses skepticism head-on, illuminating how these sessions can unlock hidden sources of trauma, promoting deep and lasting healing.Throughout the conversation, Dr. Williams reveals powerful truths gleaned from decades of therapeutic practice, truths that textbooks alone cannot teach. Discover her most profound lessons on human resilience, the unyielding spirit, and the complex relationship between mental and emotional health.In honor of Mental Health Awareness Month, Dr. Williams provides critical insights into why "it's okay not to be okay," offering practical wisdom and deeper truths essential for both healthcare professionals and individuals on their healing journeys.This episode is a must-listen for anyone seeking to understand trauma, resilience, and holistic healing from an innovative and deeply human perspective.To learn more about Dr. Jennifer Williams and her transformative approach to healing, Visit her WebsiteWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

This isn't just another long weekend. This is Memorial Day. And this episode will stop you in your tracks.When Staff Sgt. Bryan Black was killed in an ISIS ambush in Niger, the ripple effect didn't end with his final breath. A soldier's death doesn't just take a life—it shatters a family, echoes through a community, and leaves a silence that never truly fades.On this Memorial Day, we sit down with Michelle Black, a Gold Star widow turned truth-seeker and author of Sacrifice: A Gold Star Widow's Fight for the Truth. What began as a love story on a snowy mountain turned into a national headline, a political controversy, and ultimately, a mother's relentless mission to honor her husband's legacy and expose the truth behind his death.Michelle's story is a gripping journey through unimaginable loss, government spin, and the courage it takes to speak out when others would rather you stay silent. This conversation is not about politics—it's about truth, service, sacrifice, and the very real cost of freedom that we need to honor on this day.Memorial Day is not Veterans Day. It's not about BBQs, sales, telling a Veteran “Thank you for your service” or three-day getaways. It's about remembering those who laid down their lives—and the families who carry that weight every day.If you've ever needed a reason to stop and reflect, this is it. Take the hour. Learn Bryan's story. Hear Michelle's voice. Say their names. Remember their sacrifice. Because the freedoms we enjoy were paid for in blood—and that's worth more than a moment of silence. Listen now. Share it. And never forget why this day exists.Learn more about Michelle Black: Buy her book Sacrifice: ORDER HERE Follow her on Instagram: https://www.instagram.com/michelleblack71We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this enlightening episode of the Crackin' Backs Podcast, we welcome Dr. Robert Silverman—a renowned chiropractic doctor, clinical nutritionist, and functional medicine expert. With accolades such as the 2015 ACA Sports Chiropractor of the Year and author of Amazon bestsellers Inside-Out Health and Immune Reboot, Dr. Silverman brings a wealth of knowledge to our discussion.​Key Takeaways:Understanding Gut Health: Discover why approximately 70% of your immune system resides in your gut and how this impacts overall health.​Debunking Myths: Learn about common misconceptions surrounding probiotics, the microbiome, and the concept of "leaky gut."​Gut-Brain Connection: Explore how gut health influences mental well-being, affecting conditions like anxiety, depression, and brain fog.​Actionable Strategies: Gain insights into practical steps for improving gut health, including dietary changes, reducing sugar intake, and effective supplement use.​Navigating Nutrition: Understand how to interpret food labels, select quality supplements, and determine the value of functional lab tests.​About Dr. Robert Silverman:Dr. Silverman is the founder of Westchester Integrative Health Center in White Plains, NY, where he specializes in treating joint pain through functional nutrition and advanced, non-surgical methods. He serves on advisory boards for the Functional Medicine University and Metagenics and is a frequent contributor to major media outlets, including FOX News, NBC, CBS, and The Wall Street Journal.​Learn More and Connect:Visit Dr. Silverman's Website: drrobertsilverman.com​Explore His Books: Amazon Author Page​Follow on LinkedIn: Dr. Robert Silverman​LinkedInTune in to this episode to empower yourself with knowledge and practical tools to enhance your gut health and overall well-being.Follow us on YouTube to watch the show in its entirety.To learn more about Stark Roast Coffee, CLICK HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Unlocking the Power of HRV with Dr. David HopperHeart Rate Variability (HRV) is emerging as a critical health metric, yet many overlook its significance. Integrated into devices like the Apple Watch, Whoop, and Oura Ring, HRV can signal potential health issues before symptoms arise. In this episode of the Crackin' Backs Podcast, we welcome Dr. David Hopper, a chiropractor and HRV expert, who shares his personal journey into HRV research following his father's heart attack linked to undiagnosed sleep apnea.​Dr. Hopper discusses the development of an HRV tracking app and clinician dashboard designed to monitor patients' HRV remotely, bridging gaps in healthcare by enabling providers to track patient health between visits. He provides real-world examples of how HRV monitoring has led to early detection of health issues, allowing for timely interventions.​We also address common misconceptions about HRV, such as the belief that a higher HRV is always better, and offer guidance on interpreting HRV data from wearables. Dr. Hopper shares lifestyle strategies to improve HRV, emphasizing the roles of sleep quality, nutrition, hydration, stress management, and breathing practices.​Looking ahead, Dr. Hopper offers insights into the future of wearable health technology and HRV, including the potential for continuous 24/7 monitoring and real-time health coaching based on nervous system data.​Resources:Optimal HRV Device and App: https://www.optimalhrv.com/hrvmonitoringdeviceDr. Hopper's Online HRV Course: https://www.drdavidhopper.com/challengesChiropractic Products by Dr. Hopper: https://spinalmobilitymaster.comDr. David Hoppers Website: Click HERETune in to learn how HRV can be a game-changer in proactive health management.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

What happens when your dream crashes in front of you—literally—and the world writes your headline for you?Thirty years ago, Maureen “Mo” Manley was one of the world's top female cyclists, known for her grit, fire, and relentless climb through the toughest races in the world, including the Tour de France Femmes. But during one of those brutal ascents, her vision suddenly blurred, forcing her out of the race and into a terrifying new reality: a diagnosis of Multiple Sclerosis. Within a year, the elite cyclist who once devoured hills with fury needed a cane just to walk.But that wasn't the end of her story.In this episode, Mo takes us through that pivotal moment and what came next—how she refused to let a diagnosis define her, and instead became her own greatest research project. From steroids to turning orange from eating too many carrots, biofeedback to nutrition, Mo threw everything at MS with the same passion she brought to the bike. She even designed her own graduate degree in Integrated Wellness, blending science with soul to reclaim her health—and help others do the same.Mo opens up about the highs, the heartbreaks, and even the hilarious missteps on her way back to the saddle. Along the way, she became a fierce advocate, a single mom, a speaker with heart, and a beacon of hope for anyone facing what feels like an impossible climb.If you've ever felt limited by a diagnosis, defined by a moment, or unsure how to move forward—this episode is your reminder that the end is often just the beginning. Learn more about Maureen and her work at: www.maureenmanley.comWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

What happens when a hedge fund veteran loses his sister to cancer and dedicates the rest of his life to stopping the disease in its tracks?On this powerful episode of the Crackin' Backs Podcast, we sit down with Sumit Rai, founder and CEO of Cancer Check Labs—a revolutionary company on the forefront of early cancer detection. After two decades in venture capital and hedge funds, Sumit's life took a personal and urgent turn in 2012 when he lost his only sibling to cancer. That loss sparked a mission that now spans cutting-edge diagnostics, bold technological innovation, and a commitment to public health that's as personal as it is professional.We explore:How Cancer Check Labs is changing the cancer conversation with blood tests capable of detecting cancer at Stage 0—before a tumor even forms.The psychological challenges of early detection: When is early too early? And how do we avoid panic and instead inspire action?The emerging concept of “dialysis for cancer”—a mind-blowing technology in development that could filter cancer cells directly from the bloodstream.Why Sumit's approach outpaces earlier tools like Cologuard in both precision and peace of mind.How the post-pandemic world views health tech, and what it takes to earn the trust of both patients and physicians.The “Save a Firefighter” initiative, a nonprofit offering free cancer screenings to our front-line heroes—where 72% of line-of-duty deaths are cancer-related.And most importantly, we look ahead to a future where routine, multi-cancer blood screening could become as normal as checking your cholesterol—a future where knowledge saves lives, and where fear gives way to empowerment. Learn more about Cancer Check Labs and schedule your screening: https://cancerchecklabs.com Special Offer for Our Listeners:Save $200 on your test by using code: Crackin200 at checkout.Offer valid until July 10, 2025.Claim your discount here: https://cancerchecklabs.comWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

From heroin addiction and a jail cell to ultramarathons and a microphone—Shawn Livingston's life is nothing short of extraordinary. Kicked out of the military for drug abuse and staring down a 20-year prison sentence, a judge gave him one last chance. What he did with that chance is a lesson in redemption, mental toughness, and raw authenticity. His story will shake you, inspire you, and challenge everything you think you know about resilience.Why would someone coming out of addiction and incarceration run 100 miles? Because for Shawn, running is medicine. It gave him what pills and therapy never could—a way to process pain, rebuild identity, and fight back against every demon that once tried to bury him. Today, he's not just a combat veteran or a former addict—he's a speaker, mentor, ultramarathoner, weight lifter and host of the powerful podcast I Am Redemption.In this episode of the Crackin Backs Podcast, Shawn opens up about:The moment in court that changed his lifeHow running helped him rewrite his storyWhat addiction and war never taught him that the first mile of an ultramarathon didHow to silence the mental walls that scream "quit"The meaning behind his mantra: Be Somebody's PacerWhy he has zero regrets—and how you can find strength in your past, no matter how darkThis is more than a comeback story. It's a wake-up call for anyone feeling stuck, defeated, or alone. Because everyone has a 100-mile mountain to climb—and Shawn Livingston proves it's possible to reach the top. Watch his full documentary: 100 Miles to Redemption  Listen to his podcast: I Am Redemption Podcast  Learn more about Shawn: www.iamredemption.comWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Join us on the Crackin' Backs Podcast as we welcome Dr. Joe LaVacca, DPT, OCS, a trailblazing physical therapist dedicated to transforming chronic pain management. As the founder of Strength in Motion Physical Therapy, Dr. LaVacca emphasizes a patient-centered approach, integrating strength training with rehabilitation to empower individuals beyond traditional methods. ​In this episode, we explore:Redefining Pain Perception: Dr. LaVacca discusses how shifting the understanding of pain from an input to an output can alleviate fear and improve recovery outcomes.​Integrative Rehabilitation: He shares insights on merging strength training with therapy, addressing concerns about balancing recovery with progressive training.​Challenging Healthcare Norms: Dr. LaVacca opens up about confronting profit-driven models in healthcare and his commitment to ethical, patient-first practices.​Advocacy for Alternative Therapies: Delving into the science and skepticism surrounding CBD, he explains his support for its role in medical care and patient wellness.​Vision for the Future: Envisioning a healthcare landscape that integrates mental health, prioritizes patient education, and moves away from profit-centric models.​Dr. LaVacca's approach centers on empathy, communication, and empowering patients to take control of their health journeys. His dedication to ethical care challenges the status quo, offering a fresh perspective on physical therapy.​For more information on Dr. Joe LaVacca and his work, visit his Website HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Demystifying ADD & ADHD: Unlocking Brain Neurology and Real-Life Solutions with Functional Neurologist Dr. Michael BagnellAre ADD and ADHD brain disorders or hidden superpowers? Can lifestyle choices truly change the way your brain functions? In this eye-opening episode of the Crackin' Backs Podcast, renowned Functional Neurologist Dr. Michael Bagnell joins us to unravel the mysteries surrounding ADD and ADHD, providing groundbreaking insights and actionable strategies for better brain health.Dr. Bagnell explores foundational questions, such as why some people develop ADD or ADHD, revealing the neurological factors responsible for attention, impulse control, and focus differences. If you've ever wondered about the real differences between ADD and ADHD—and how these differences influence treatment—this episode clearly breaks down the science behind these two commonly misunderstood conditions.Additionally, you'll learn:Practical, medication-free steps parents can take to help children struggling with attention and hyperactivity find calm and achieve greater success at home and school.Science-backed strategies for stimulating optimal brain development through targeted exercises, dietary adjustments, and simple daily habits.Realistic methods to manage screen addiction and regain control over your time and attention—strategies effective for both kids and adults.Everyday tactics specifically designed for adults dealing with undiagnosed ADHD symptoms, helping reduce overwhelm, improve productivity, and maintain focus.Whether you are a parent, teacher, healthcare provider, or someone personally affected by attention and impulse challenges, Dr. Bagnell delivers practical knowledge that you can implement immediately.Don't miss Dr. Michael Bagnell's essential advice and his single most impactful recommendation to transform brain health today.For more information about Dr. Michael Bagnell's work, visit his official website: https://www.bagnellbraincenter.com.Tune in, gain clarity, and unlock the potential hidden within ADD and ADHD. Your journey to improved brain health starts here, on the Crackin' Backs Podcast!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Caring for a loved one who is suffering can be one of the most heartbreaking and exhausting journeys a person can take. It's a path filled with love, but also with emotional weight, isolation, and the painful realization that you can't always make things better. On this episode of the Crackin' Backs Podcast, we welcome Camille Block, author of Hope for Secondhand Suffering: Tools for the Heart When You Can't Fix Your Loved One's Pain.Camille's story is one of resilience, advocacy, and learning to find peace in the middle of the storm. As a dedicated caregiver to her brother Kevin, she has experienced the silent struggles that come with witnessing a loved one's pain while having no way to take it away. Through years of challenges, she has discovered strategies to not only ensure Kevin's voice is heard but also to protect her own well-being.In this heartfelt episode, we explore: The pivotal moment that changed Camille's life and made her a caregiver How she helped Kevin communicate through eye-gaze technology and how other caregivers can amplify their loved one's voice The mental and emotional toll of caregiving, and how to prevent burnout Practical ways to find balance between self-care and caregiving responsibilities The role of community and support networks in navigating the weight of secondhand suffering How to cherish moments of joy even in difficult circumstances Key lessons from Camille's journey that offer guidance and hope to caregiversWhether you're a caregiver yourself, love someone who is struggling, or just want to better understand the emotional weight of advocacy, this conversation will touch your heart and provide real, compassionate solutions.Find Camille Block's book, Hope for Secondhand Suffering, Tools for the Heart When You Can't Fix Your Loved One's Pain - HEREFollow Camille Block and her work through her Website – www.camilleblock.cc Follow Camille Block on her social media accounts: @camilleblock.authorInstagram:  https://www.instagram.com/camilleblock.author/Facebook: https://www.facebook.com/camilleblock.author Tune in now and share this episode with someone who needs to hear it. Because even when you can't fix the pain, there is still hope.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this compelling episode of Crackin' Backs, we sit down with Christopher Dooley, a Licensed Professional Counselor Candidate (LPCC) with extensive research and clinical experience in trauma and resilience. Together, we explore the multifaceted nature of trauma, acknowledging that it manifests uniquely in each individual. Key Discussion Points:Human Evolution and Learning: Despite our advancements, our primal instincts remain influential. We discuss how our evolutionary roots impact our responses to trauma and our ongoing journey of growth.​Military Dynamics: The military is known for forging strong leaders but can also leave lasting scars. We examine how its structure fosters resilience in some while leading to challenges in others.​Nature's Healing Power: Amidst our technology-driven lives, we consider how reconnecting with the natural world can restore mental clarity and balance.​The Role of Suffering: Is suffering an essential component of personal growth? We delve into how processed trauma can become a catalyst for strength rather than destruction.​Authentic Leadership: True leadership extends beyond authority; it's about inspiring and nurturing without oppression. We discuss the core principles that distinguish effective leaders from tyrants.​Counterintuitive Insights: Christopher shares unconventional lessons from his practice that challenge traditional beliefs and offer fresh perspectives on healing and growth.​Recommended Readings:Christopher references two influential books by Pema Chödrön that offer profound insights into facing fear and adversity:"The Places That Scare You: A Guide to Fearlessness in Difficult Times"This book provides tools to awaken our basic goodness and connect deeply with others, teaching us to accept ourselves and our imperfections. FIND HERE "When Things Fall Apart: Heart Advice for Difficult Times"Chödrön offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy. FIND HERE Connect with Christopher Dooley:For those interested in learning more or seeking guidance, Christopher DooleyWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this compelling episode of the Crackin' Backs Podcast, we welcome Dr. Lindsey Berkson—a pioneering expert in functional medicine, specializing in hormones, nutrition, and gut health. With a career spanning over four decades, Dr. Berkson has not only contributed extensively to medical research and education but has also faced profound personal health challenges. Exposed to the synthetic estrogen DES (Diethylstilbestrol) in utero—a drug later found to cause significant health issues—she endured 15 surgeries, the loss of multiple organs, and a battle with breast cancer. These experiences have fueled her relentless dedication to understanding and overcoming complex health issues, particularly those dismissed as 'normal' by conventional medicine.What to Expect in This Episode:Personal Triumphs and Professional Insights: Dr. Berkson shares her transformative journey from patient to healer, revealing how her personal battles have shaped her empathetic and informed approach to functional medicine.​The Gut-Hormone Connection: Explore the intricate relationship between gut health and hormone balance, including unexpected ways gut microbiome dysfunction can lead to hormonal imbalances and overlooked signs of disruption.​Beyond the Basics: Delve into lesser-known hormones like pregnenolone, DHEA, and oxytocin, and their emerging roles in promoting longevity, cognitive function, and disease prevention.​Environmental Toxins Unveiled: Learn about common environmental toxins that disrupt hormones and practical steps to minimize exposure for better hormonal health.​The Future of Hormone Therapy: Discuss the evolution from synthetic to bioidentical hormones and the potential of personalized hormone protocols based on genetics, gut health, and AI-driven precision medicine.​Connect with Dr. Lindsey Berkson: Website: drlindseyberkson.com Consult on Menu BarShop Berkson ProductsJoin Berkson MembershipFacebook: Dr. Lindsey BerksonInstagram: @dlberkson​Twitter: @berksonhealth​Join us for an eye-opening discussion that challenges conventional wisdom and offers actionable insights into reclaiming your vitality through informed hormone health strategies.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this compelling episode of the Crackin' Backs Podcast, we welcome Dr. Nathan Bryan, a distinguished expert in molecular medicine and nitric oxide biochemistry. Dr. Bryan has dedicated over 25 years to groundbreaking research in the field, leading to significant advancements in our understanding of gaseous signaling molecules in human physiology. ​Episode Highlights:Carbon Monoxide: Beyond the Poisonous Perception: Delve into the surprising physiological roles of carbon monoxide (CO) as a signaling molecule in the human body, challenging common misconceptions.​CO's Impact on Endurance Athletes: Explore how CO influences hemoglobin mass and oxygen delivery, potentially affecting performance metrics in endurance sports.​Mechanisms Behind CO Inhalation: Understand the science of how low-dose CO inhalation can mimic altitude training effects by increasing hemoglobin mass, and the potential performance benefits associated with this practice. ​Health Risks and Ethical Considerations: Discuss the health risks associated with repeated CO inhalation, even at low doses, and the ethical implications of using CO as a performance-enhancing method. ​Regulatory Perspectives: Gain insight into the concerns raised by organizations like the World Anti-Doping Agency (WADA) and the International Cycling Union (UCI) regarding CO inhalation practices in sports. ​About Dr. Nathan Bryan:Dr. Bryan earned his Bachelor of Science in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport, where he received the Dean's Award for Excellence in Research. He pursued post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. In 2006, Dr. Bryan joined the faculty at the University of Texas Health Science Center at Houston, recruited by Nobel Laureate Dr. Ferid Murad. His extensive research has led to numerous seminal discoveries and over a dozen issued U.S. and international patents. ​Explore More:Dr. Bryan's Official Website: Learn more about his research and innovations at drnathansbryan.com.​Bryan Therapeutics: Discover his work in developing nitric oxide-based therapies at bryantherapeutics.comTune In:Join us for this insightful conversation as we uncover the complex role of carbon monoxide in athletic performance, health, and ethics. Whether you're an athlete, coach, or health enthusiast, this episode offers valuable perspectives on a controversial topic.Subscribe to the Crackin' Backs Podcast:Stay updated with our latest episodes by subscribing on your preferred podcast platform. Don't miss out on expert interviews and discussions designed to empower you with knowledge for a healthier life.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

If you've lost someone to suicide, if you're struggling in the darkness, or if you're desperate to help a loved one who's slipping away, this episode is for you. Today, we sit down with trauma therapist Dr. Mark Jones—someone who has spent his life standing at the edge of despair, pulling people back. What are the signs we miss? How do we reach someone who won't listen? And for those left behind, how do you ever find peace? This conversation is raw, real, and might just be the lifeline you—or someone you love—desperately needs. Stay with us. Description:In this profoundly moving episode, we sit down with Dr. Mark F. Jones, a licensed marriage and family therapist with over three decades of experience in guiding individuals through the darkest corridors of trauma and loss. As the founder of the South Texas Liberty Alliance Group, Dr. Jones has dedicated his life to supporting those left in the wake of suicide and those grappling with suicidal thoughts.Together, we explore the pivotal moments that led Dr. Jones to this path, delving into personal experiences that ignited his commitment to this heavy yet vital work. He shares actionable insights on recognizing the often-overlooked signs of mental distress and offers effective strategies to reach out to those resistant to help.For families living under the shadow of despair, where suicide seems like an inevitable conclusion, Dr. Jones provides tools and strategies not only to support their loved ones but also to safeguard their own mental and emotional well-being. He candidly discusses cases that have deeply impacted him, revealing lessons learned that have shaped his approach to saving others.We also address the ripple effect of suicide, challenging common misconceptions about those who take their own lives and shedding light on the profound impact on those left behind. Dr. Jones offers advice on how to protect oneself from being consumed by the pain and trauma of others, a crucial discussion for therapists, first responders, and family members alike.Language plays a critical role in our understanding of mental health. Dr. Jones emphasizes the importance of shifting our societal discourse around suicide and mental health, highlighting how these changes can influence prevention and healing.Whether you're in crisis, know someone who is, or are seeking to understand the depths of trauma and the journey to healing, this episode serves as a beacon of hope and guidance. Join us for an intimate conversation that aims to touch the core of your soul and provide the lifeline you or your loved ones may desperately need.To learn more about Dr. Mark Jones and his work, visit the South Texas Liberty Alliance Group's website:His book, "Walking Wounded," offers further insights into identifying and healing from life's wounds:Please note: This episode discusses sensitive topics, including suicide and trauma. Listener discretion is advised.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode, we sit down with Dr. Tim Brown, a pioneer in sports medicine, fascia science, and movement optimization, to explore the often-overlooked connections between proprioception, soft tissue therapy, and peak performance.What You'll Learn: The Missing Link in Recovery & Performance: Why traditional manual therapy is failing—and how we can work with the nervous system instead of against it. How Elite Athletes Move Differently: The unseen biomechanical and neurological patterns that separate world-class performers from the rest—and how you can apply them. Fascia, Skin & Proprioception: Why your skin is one of the most powerful tools for optimizing movement and reducing pain. The Evolution of SPRT: How the Specific Proprioceptive Response Technique (SPRT) is revolutionizing injury prevention and rehab. Breaking Free from Outdated Healthcare Models: Why modern medicine's approach to pain and movement is flawed—and what practitioners must do differently. Bringing Innovation to Market: Lessons from Dr. Brown's work with advanced taping, shungite-infused fabrics, and cutting-edge movement therapies.Who Should Listen?This episode is essential for chiropractors, physical therapists, sports medicine professionals, trainers, and athletes who want to deepen their understanding of how the body truly heals and moves. Whether you're a seasoned clinician or someone looking to move pain-free, Dr. Brown's insights will shift your perspective on performance, injury prevention, and rehabilitation.Connect with Dr. Tim Brown & Learn More: Website & Resources: Dr. Tim Brown SPRT Seminars & Training: SPRT Therapy Follow on Social Media: Dr. Tim Brown (@tbsportscare) • Instagram photos and videosUnlock the next level of human performance—one movement at a time.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

What if your greatest struggles weren't meant to break you, but to build you?In this powerful and soul-stirring episode of the Crackin Backs Podcast, we sit down with Garrett George, a man who has turned his darkest moments into a mission of purpose, healing, and transformation. From battling personal demons to guiding others out of their own shadows, Garrett's story is more than just inspirational—it's a blueprint for resilience.Pain as a Catalyst for ChangePain is something we all experience, but few know how to use it as fuel for something greater. Was there a moment when Garrett realized that pain wasn't just suffering, but an opportunity? How did this revelation shape the way he helps others today?Finding Purpose in the MessPurpose isn't a straight road—it's filled with detours, uncertainty, and doubt. How does Garrett navigate those moments when clarity fades and the mission feels uncertain? What lessons has he learned from those he's helped along the way?Balancing Empathy & StrengthHelping others navigate pain requires both compassion and resilience. How does Garrett stay grounded while guiding individuals who feel lost? What practices keep him from burning out in his mission to change lives?Breaking Free & Building a LegacyEscaping pain often leads people to destructive paths—but Garrett took another route. How did he resist the urge to numb his pain through substances and instead transform it into action? And in a world full of skepticism, how does he remain authentic in his mission to help?One Person CAN Make a DifferenceWe often underestimate the power of a single individual. How does Garrett believe one person can impact a world full of suffering? And more importantly, how can YOU begin making a difference today?This is more than just a conversation—it's a wake-up call. If you've ever faced pain, questioned your purpose, or wondered how to turn struggle into strength, this episode is for you. Listen now and be inspired to take action. Connect with Garrett George: Website: G2 Impact WebsiteWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of "Crackin' Backs," we are honored to host Dr. Vincent Ruiz, Ed.D., LPC, a distinguished therapist and founder of H-Hour LLC. Dr. Ruiz's journey from a 12-year military career in the U.S. Army to overcoming personal battles with addiction, and ultimately becoming a leading mental health professional, offers profound insights into resilience and transformation.About Dr. Vincent Ruiz:Dr. Ruiz served in the U.S. Army for over a decade, an experience that profoundly shaped his perspectives on life and resilience. Following his military service, he faced significant challenges during his transition to civilian life, including struggles with addiction that deeply impacted his sense of identity. A near-death experience became a pivotal moment, leading him to seek help and undergo an internal transformation. Inspired by his journey to recovery, Dr. Ruiz pursued a career in therapy, earning his doctorate and dedicating himself to assisting others facing similar challenges. He is the founder of H-Hour LLC, where he leads a team in challenging beliefs and fostering personal growth.What You Will Learn:Defining Moments in Military Service: Dr. Ruiz shares experiences from his military career that significantly shaped his views on resilience and life.The Decision to Seek Help: Insights into the transformative moment when Dr. Ruiz chose to seek assistance and the internal changes that followed.Journey to Becoming a Therapist: What inspired Dr. Ruiz to pursue therapy as a profession and how his personal experiences influence his approach to helping others.Insights from 'H-Hour': Recurring themes and valuable lessons from his platform, 'H-Hour,' focusing on mental health discussions.Addressing Stigma Around Addiction: Strategies Dr. Ruiz employs to change societal perceptions and advice for those hesitant to seek help due to stigma.Incorporating Military Discipline into Therapy: How military discipline informs his therapeutic practices and ways individuals can apply similar principles to enhance mental well-being.Maintaining Mental Health: Dr. Ruiz's personal routines and philosophies that support his ongoing mental health journey and how they have evolved over time.For more information about Dr. Ruiz and his work, visit H-Hour LLC's official website.Join us for an enlightening conversation that delves into the complexities of overcoming personal challenges, and the continuous journey of maintaining mental health.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this compelling episode of "Crackin' Backs," we are honored to host Dr. Thom Mayer, a distinguished leader in emergency and sports medicine, renowned for his crisis leadership. As the Medical Director for the NFL Players Association, Dr. Mayer has been pivotal in advancing player health and safety protocols. His extensive experience includes serving as the Command Physician at the Pentagon during 9/11 and leading medical response teams in Ukraine.Key Discussion Points:Early Leadership in Crisis: Dr. Mayer reflects on a defining moment early in his career that revealed his innate ability to lead under pressure, sharing insights into personal growth during emergencies.Lessons from Major Crises: Drawing from his experiences during 9/11 and other significant events, Dr. Mayer discusses critical, yet often overlooked, lessons about human resilience and the power of collaboration.Cultivating Trust in Leadership: Emphasizing that "innovation moves at the speed of trust," Dr. Mayer delves into strategies for building trust within teams and oneself when navigating tough decisions.Health Practices from the NFL: He shares valuable health and mindset practices from the NFL that individuals can adopt to enhance their physical and mental well-being.Redefining Burnout: Addressing common misconceptions about burnout, especially in healthcare, Dr. Mayer offers a fresh perspective on how to approach and mitigate it.Innovations Through Trust: He provides examples from his career where building trust led to groundbreaking innovations and unexpected solutions.Applying Military Medicine to Civilian Healthcare: From his work in conflict zones like Ukraine, Dr. Mayer discusses practices from military or disaster medicine that could benefit civilian healthcare.Personal Habits for Staying Centered: Sharing personal philosophies and routines, Dr. Mayer reveals the habits he relies on to maintain balance and health amidst chaos, including his top recommendation for others.Dr. Mayer is also the author of "Leadership Is Worthless...But Leading Is Priceless," where he explores practical leadership for difficult times, drawing from his extensive experience in crisis management.Join us for an enlightening conversation that promises to equip you with actionable strategies and profound insights into leadership, resilience, and personal growth.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Imagine facing insurmountable trauma, the kind that leaves scars on both body and soul, and yet emerging stronger, healthier, and more successful than ever. That's the incredible journey of Sandi Krakowski—an entrepreneur, author, and advocate for health and healing—who joins us on the Crackin' Backs Podcast to share her powerful story.Sandi's life is a testament to resilience. She has endured unimaginable pain, including surviving multiple personal tragedies that could have left her broken. Instead, she turned her pain into purpose. Today, Sandi is a Forbes-recognized social media influencer and a thriving business mogul who inspires millions. If you've ever felt like you couldn't escape your struggles or find the answers to reclaim your life, this episode is for you.What You'll Learn:Mental Health and Social Media: Sandi opens up about the toll of constant online engagement and shares strategies for protecting your mental health in our digitally obsessed world.Physical Health and Longevity: From menopause to gut health, Sandi provides actionable advice on how to use tools like peptides, bioidentical hormones, and personalized wellness trends to reclaim your vitality.Breaking Free from the Past: Learn how to release the weight of your past, tap into your potential, and trust yourself again—whether it's your health, finances, or personal growth.Longevity and Aging: Sandi reveals holistic methods to extend not just your lifespan but your quality of life, using cutting-edge wellness techniques.Empowerment Through Self-Trust: You don't need a degree or a privileged background to achieve success. Sandi shares how to develop self-trust and turn your challenges into stepping stones for greatness.Key Questions We Explored:In our digitally connected world, what practices do you recommend for maintaining mental health while managing the pressures of social media?With increasing attention on women's health issues like menopause, how can employers and society better support women during these transitions?As wellness trends evolve, how can individuals identify and integrate meaningful approaches like gut health and personalized nutrition into their lives?How can women—and anyone—proactively incorporate mental wellness practices into their routines to prevent future health challenges?With growing interest in longevity, what holistic approaches do you suggest for enhancing lifespan and quality of life?Why You Should Listen:This is more than a podcast episode—it's a lifeline for anyone who feels trapped in their circumstances, whether by trauma, poor health, or financial struggles. Sandi's relatable journey, coupled with her expertise in health, marketing, and entrepreneurship, makes this episode a transformative experience. You'll walk away inspired, equipped with actionable advice, and ready to reclaim control of your life.Learn More About Sandi Krakowski:Visit her website: A Real ChangeListen to her podcast: We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Today, we have a truly remarkable guest: Matthew Mattera—a retired Naval officer, inspirational writer, and motivational speaker. Matthew's life has been profoundly shaped by personal tragedy; he has lost six family members to suicide, including his father and his 15-year-old daughter, Elizabeth.In his memoir, Hope: My Journey of Love, Loss, and Faith, Matthew provides a raw and unflinching perspective on suicide and its ripple effects.Together with his wife, Erica, Matthew established the Elizabeth Mattera Foundation in honor of their late daughter. The foundation's mission is to prevent suicide through training and workshops, delivering hope, saving lives, and ending suicide.In this episode, Matthew shares his journey of love, loss, and faith, and discusses how individuals can curate their 'informational diet' to foster a more positive and hopeful mindset. He also explores the role of faith in navigating personal tragedies and his mission to help others.Join us for an inspiring and thought-provoking conversation that underscores the importance of mental health advocacy and the power of hope.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin' Backs podcast, we are honored to host Dr. Courtney Conley, a renowned expert in foot and gait mechanics. As the founder of Gait Happens, Dr. Conley has dedicated over 25 years to helping individuals reclaim optimal foot function. She holds a Doctorate in Chiropractic Medicine and dual Bachelor's degrees in Kinesiology and Human Biology. Her extensive clinical experience includes working with professional athletes from teams such as the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers.In this insightful conversation, Dr. Conley delves into the critical role of foot health in overall well-being and longevity. She discusses how various footwear choices can significantly alter gait biomechanics, potentially leading to musculoskeletal issues. With the plethora of footwear options available today—from minimalist shoes to highly cushioned models—Dr. Conley offers guidance on selecting footwear that promotes optimal gait and musculoskeletal health.The discussion also explores historical changes in footwear design and their influence on modern foot ailments, providing lessons from past practices to inform current choices. Dr. Conley shares her expertise on identifying suitable running shoes amidst ever-changing information and addresses the prevalence of Achilles injuries, particularly in relation to cleats and ballet shoes, which can be detrimental to foot mechanics.Additionally, Dr. Conley examines the practices of taping ankles and feet, known as spatting, and offers practical advice on strengthening exercises for the feet and ankles that listeners can implement immediately. She provides her perspective on the growing trend of barefoot walking, weighing its potential benefits against the risks of injuries and infections. Drawing from various cultural practices, she offers insights into optimal foot function and health.The conversation also touches on the use of toe spacers as a tool for addressing foot alignment issues. Dr. Conley evaluates their effectiveness and discusses whether they are a valuable tool or merely a passing trend.For more information on Dr. Courtney Conley and her work, visit Gait Happens. To schedule a consultation or learn more about her clinical practice, contact Total Health Solutions in Lakewood, Colorado.Tune in to this episode to gain a comprehensive understanding of foot health and its profound impact on your overall well-being.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Erin Brockovich is back, and she's bringing her unyielding passion for justice to tackle some of the most urgent issues facing our environment today. Known for her relentless advocacy and groundbreaking work exposing water contamination in Hinkley, California, Erin has proven time and again that one person can make a change.In this episode, Erin shares her insights on whether the government is finally listening to the voices demanding clean water and highlights powerful grassroots strategies from her book, Superman's Not Coming. Discover how communities across the country are taking matters into their own hands to combat water contamination and what you can do to replicate their success.We also discuss her latest project, the critically acclaimed documentary Unearth, which delves into the devastating impacts of mining on Alaska's Bristol Bay. Erin draws striking parallels between these battles and her previous advocacy work, offering lessons on resilience, community action, and the power of persistence.With unregulated contaminants like PFAS invading our water supply, Erin provides actionable advice for protecting your health at home and on the go, from choosing the right water filters to smart travel tips. Plus, she shares unexpected insights into the Wizard of Oz, revealing what this classic tale can teach us about self-reliance and believing in your ability to create change.Don't miss this inspiring and informative conversation. Learn more about Erin Brockovich's work, access her resources, and join the movement for cleaner water by visiting her official website. Get your copy of Superman's Not Coming and watch Unearth to understand the stakes and solutions behind today's water crisis. It's time to take action—because Superman isn't coming, but you can be the hero we need.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Start your journey to a healthier, happier you with 3 transformative tips from the world's leading experts in nutrition, mental wellness, and physical health. These actionable insights are designed to spark change, inspire growth, and help you make small, impactful shifts in your daily routine.By incorporating these tips, you'll set the stage for lasting improvements in your energy, focus, and overall well-being. Whether you're looking to fine-tune your diet, boost your mental clarity, or enhance your fitness, this podcast episode has the tools to help you thrive.Don't wait—take the first step toward a better you today!Thanks to Dr. Dana Sinclair, Dr. Jonny Bowden, and Dr. Gary Gray for sending in clips.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Our Crackin' Backs Family would like to wish you a merry Christmas.We would also like to thank everyone on the team: Dr. Terry Weyman, Dr. Spencer Baron, Heather LeVine, and David Farquharson.From all of us to all of you, Have a glorious holiday season and thank you for you continued support! We have a strong line up to start the year, we can't wait.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Guardian Grains: Order HereIn this episode of the Crackin' Backs Podcast, we are thrilled to welcome Amanda Carlson-Phillips, a trailblazer in the world of human performance. With nearly 20 years of experience, Amanda leads the Performance Innovation team at EXOS, where she has been instrumental in developing cutting-edge strategies to optimize health, recovery, and performance for a diverse range of clients. From elite athletes and professional sports teams to military operators and forward-thinking organizations, Amanda's expertise has set the gold standard in the field.Amanda, a registered dietitian, holds a bachelor's degree in nutritional sciences with a minor in chemistry from the University of Arizona and a master's degree in sports nutrition and exercise physiology from Florida State University. Her work goes far beyond nutrition, as she is celebrated for integrating high-performance programs that address all aspects of health and wellness. Amanda speaks nationally about the importance of sustainable habits, recovery strategies, and the role of nutrition in achieving peak performance and overall health.In this episode, we explore Amanda's journey and groundbreaking insights, including:The early beliefs in performance nutrition that she has since debunked and how this evolution impacts her work today.The myths of biohacking and the sustainable habits she recommends for long-term success, even in demanding lifestyles.The often-overlooked aspects of recovery that can transform athletic and personal performance.How nutrition and lifestyle choices play a pivotal role in preventing burnout and maintaining both physical and mental health.Practical advice for the average person to elevate their fitness and health, starting with simple, actionable steps.Her perspective on wearable tech and health metrics, and which data points truly matter for improving performance.Predictions for the biggest lifestyle shifts in human performance over the next decade and how we can adapt.Whether you're an athlete, a health enthusiast, or someone looking to make meaningful changes in your life, this conversation with Amanda Carlson-Phillips is packed with invaluable advice and inspiration.To learn more about Amanda and her groundbreaking work, visit EXOS. If you're ready to work with the leader in human performance systems, explore EXOS' services and programs today.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Guardian Grains: Order HereIn this eye-opening episode of the Crackin Backs Podcast, we welcome the renowned Dr. Bob Radowski, an influential voice in holistic health and wellness. Dr. Radowski's extensive experience and groundbreaking insights into nutrition and lifestyle medicine provide listeners with practical advice to navigate today's complex health landscape.Lab-grown foods are becoming more mainstream, but with their rise comes heated debate over their safety and nutritional content. Dr. Radowski shares his expert perspective on how these alternatives measure up against traditional, naturally grown foods. He also offers essential guidance for making informed choices at the grocery store to ensure optimal nutrition without emptying your wallet.Amidst ongoing discussions surrounding vegan and carnivore diets, Dr. Radowski sheds light on the true benefits and drawbacks of each. Is there a balanced diet that combines the strengths of both for sustained health? Find out as we explore diet myths and truths.Holidays often lead to overindulgence, leaving many searching for effective recovery strategies. Dr. Radowski reveals his proven nutritional and lifestyle approaches for getting back on track. In a world rife with external stressors, from social media noise to global news, he explains how to filter out distractions and focus on personal well-being, offering daily habits to cultivate lasting peace and resilience.As an expert in longevity, Dr. Radowski emphasizes often-overlooked habits and exercises essential for maintaining strength and health as we age. Plus, discover how diet impacts mental stress and the vital nutrients that support emotional balance. He even shares unique protocols to reset the body's stress response, equipping listeners with actionable steps to regain calm and stability at home.Don't miss this episode filled with insights that can transform your approach to health and nutrition.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Guardian Grains: Order HereCrackin' Backs Coffee: Order HereIn this episode of the Crackin Backs Podcast, we explore the intersection of mental health and neuroscience with Dr. Michael Bagnell, a seasoned Functional Neurologist and Chiropractic Physician. With over 30 years of clinical experience, Dr. Bagnell specializes in brain-based healthcare, focusing on conditions such as anxiety, depression, and ADHD.We discuss how functional neurology addresses neurological imbalances contributing to mental health disorders. Dr. Bagnell explains the roles of brainwave patterns, neuroplasticity, and neural network connectivity in emotional regulation and cognitive function. He also shares insights on the benefits and drawbacks of psychedelic substances like LSD, MDMA, psilocybin mushrooms, and ketamine in mental health treatment.Dr. Bagnell emphasizes the importance of personalized treatment plans informed by neurological assessments, including brain mapping. He advocates for combining functional neurology interventions—such as vestibular therapy, eye movement therapy, and neurofeedback—with traditional approaches like psychotherapy and medication to enhance patient outcomes.For more information on Dr. Bagnell's work, visit the Bagnell Brain Center's website.Bagnell Brain CenterAdditionally, explore "The Neuro Collective Podcast," co-hosted by Dr. Bagnell and May Bagnell, which delves into functional neurology, mindset coaching, and functional medicine.The Neuro Collective PodcastJoin us for an enlightening conversation that bridges the gap between neuroscience and mental health, offering new perspectives on achieving emotional well-being.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Thank you to:Matt BlanchardDr. Cindy HowardRobb Boltonand Monty Heathfor participating in this episode.Guardian Grains: Order HereCrackin' Backs Coffee: Order HereMake sure to have a healthy Thanksgiving and take care. To listen to more of our shows, click HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Guardian Grains: Order HereCrackin' Backs Coffee: Order HereWhat does it take to turn a passion for rehabilitation into a game-changing tech platform used by healthcare professionals around the world? In this exciting episode of the Crackin' Backs Podcast, we sit down with Dr. David Cruz, founder and CEO of WebExercises​, to hear the incredible story behind his groundbreaking work in sports medicine, exercise technology, and patient rehabilitation.With over two decades of experience as a chiropractor, working with elite athletes and teams, Dr. Cruz blends his expertise with technology to create tools that personalize exercise prescriptions for better patient outcomes. But this journey hasn't been without obstacles. Dr. Cruz shares how he overcame adversity, including a shocking scam that almost derailed his vision—and the pivotal advice from a friend that kept him going.In this episode, we explore how WebExercises is transforming the healthcare landscape by customizing rehabilitation programs and strengthening the patient-provider relationship, particularly in a post-pandemic world. Dr. Cruz offers valuable insights on the future of rehabilitation, the growing role of AI and wearable tech in health monitoring, and how technology will continue to shape patient care.Listeners will also learn the key principles Dr. Cruz recommends for anyone—athletes and everyday people alike—looking to improve their health, prevent injuries, and enhance their performance. Plus, he addresses the biggest misconceptions about injury recovery and reveals what's truly essential for long-term wellness.If you're interested in the intersection of technology, sports medicine, and personalized care, this episode is a must-listen! Tune in to learn more about Dr. Cruz's incredible journey and the future of exercise prescription.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

On this episode of Crackin' Backs, we have the honor of speaking with martial arts legend Pat Worley. With over 55 years of experience, Pat holds a 10th-degree black belt in Karate and a 2nd-degree black belt in Brazilian Jiu-Jitsu. As a pioneer in the martial arts world, Pat has shaped thousands of black belts and continues to teach and inspire at over 76 years old.We'll explore the rich history of martial arts that has captivated Pat throughout his life, from the early days of Karate to the evolution of Brazilian Jiu-Jitsu. Pat shares his thoughts on how martial arts has changed over the decades, particularly the commercialization and sportification of these once-traditional disciplines. He also delves into the impact of martial arts on character development, especially in today's tech-driven world, and the lessons he's learned from his high-profile fights, including his iconic bout against Bill Wallace for the World Middleweight title.As someone who continues to compete and win at the highest levels, including the Pan Ams, Pat provides unique insights into how he's adjusted his training as he's aged, balancing skill maintenance with the limitations of the body. Tune in for a conversation filled with wisdom, resilience, and incredible stories from a martial arts master who's lived—and continues to live—an extraordinary life.For more about Pat Worley and his journey, check out his work at Alliance BJJWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Guardian Grains: Order HereJoin us for an insightful episode of Crackin' Backs as we welcome back functional medicine expert, Dr. Brandon Lundell. Last time, Dr. Lundell mentioned the concept of a "healthy home," but what does that really mean? We've all heard about 'smart homes' packed with technology, but Dr. Lundell will explain how a 'healthy home' focuses on wellness, promoting long-term health for you and your family. From improving air quality to choosing safer building materials, Dr. Lundell will break down his top 5 practical tips for transforming your living space into a sanctuary of health and well-being. Don't miss out on this essential conversation with a leader in integrative medicine who has spent over 15 years teaching and treating patients through a truly holistic approach. Learn how simple changes can lead to a healthier, more harmonious home environment!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Crackin' Backs Coffee: Order HereOn this episode of Crackin' Backs, we welcome Dr. Trent Nessler, one of the top ACL experts in the country, with over 25 years of experience in sports physical therapy and biomechanics. Dr. Nessler's groundbreaking work has transformed how we understand and treat ACL injuries, using cutting-edge technology like the ViPerform AMI to prevent injuries and enhance performance in athletes across the globe.In this episode, Dr. Nessler breaks down the critical role of the ACL in knee stability, why it's so susceptible to injury in sports, and how biomechanics and neurology play a key role in both prevention and rehabilitation. We'll explore how Achilles tendonitis and glute strains can be red flags for ACL injuries, and the roles the ankle, foot, hips, and glutes play in injury prevention. Dr. Nessler also shares his insights on seasonal exercises and game-time rituals that can drastically reduce ACL injury risks, especially in high-risk sports like soccer, basketball, and football. Whether you're an athlete or a provider, this conversation is packed with valuable takeaways to keep you at the top of your game!For more information on Dr. Nessler's work, visit The Athlete LabWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this exciting episode of the Crackin' Backs Podcast, we welcome Dr. John Pecora, an expert in sports medicine and advanced medical technology. Dr. Pecora is closely involved with NeuX Technologies, a company at the forefront of developing innovative tools designed to enhance patient outcomes and revolutionize how healthcare providers approach recovery and rehabilitation.Throughout this episode, Dr. Pecora shares his insights on the importance of soft tissue in athlete injury recovery and how advanced technology can transform muscles that feel like "beef jerky" into smooth, flexible "filet." He also addresses one of the most critical challenges in healthcare: how to determine which new technologies are truly effective and which are just passing fads. Dr. Pecora has extensive experience with various techniques and modalities, and he provides his expert opinion on how to assess what really works in a clinical setting.Listeners will learn about the cutting-edge innovations NeuX Technologies is bringing to the table and how Dr. Pecora sees technology continuing to revolutionize sports medicine in the years to come. From overcoming challenges in integrating new tech into clinical practice to the future of injury recovery, this episode is packed with valuable insights for healthcare providers, athletes, and anyone interested in the future of medical technology.Key Topics:Advanced medical technologies transforming patient outcomesThe role of soft tissue in athlete recoveryEvaluating new technologies: separating the effective from the fadsDr. Pecora's experience with integrating new tech into clinical practiceFuture trends in sports medicine and rehabilitationWant more from Dr. John Pecora?For more information on his services and expertise, visit NeuX Technologies or Sprt Therapy information connect with Dr. Pecora directly for inquiries and consultations.Don't miss this fascinating conversation with one of the leading voices in sports medicine and advanced technology!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Welcome to the Crackin' Backs Podcast! Today, we're thrilled to have Dr. Jonny Bowden, a renowned expert in nutrition and longevity. In this episode, Dr. Bowden reveals the top strategies to power up your immune system ahead of flu, COVID, and cold season—without relying on vaccines. From essential dietary tweaks and breakthrough genetic testing to the role of exercise and natural remedies, we're uncovering practical tools to help you stay strong all season long. Plus, don't miss his insights on living to 100, inspired by the wisdom of Blue Zones. Let's get started! Description:In this must-listen episode of the Crackin' Backs Podcast, we welcome the legendary Dr. Jonny Bowden, PhD, CNS—a certified nutrition specialist and bestselling author known for his evidence-based approach to health and longevity. With flu, COVID, and cold seasons fast approaching, Dr. Bowden breaks down the most effective nutritional strategies to help strengthen your immune system—without relying on vaccines. Whether you're curious about the foods you should prioritize or avoid, or how long it actually takes to prepare your body for optimal immune function, this episode offers practical advice for staying healthy during the colder months.Dr. Bowden also delves into the power of genetic and nutritional testing, sharing insights on how these tools can personalize your diet for peak immune health. He explores natural remedies and superfoods that can help fend off respiratory viruses, the role of exercise in maintaining immunity, and how too much exercise might actually impair your resistance to infection. Plus, learn about the fascinating research behind Blue Zones and the 3 key secrets for living to 100.Key Topics:Nutritional strategies to boost immunity against flu and COVIDThe timeline for adjusting your diet to strengthen your immune systemHow genetic and nutritional testing can tailor your health planNatural remedies for respiratory virus defenseBalancing exercise and immunityBlue Zone insights on longevity and reaching 100 yearsDr. Bowden has been featured on major platforms like The Dr. Oz Show, CNN, and Fox News, and is the author of numerous books, including The Great Cholesterol Myth and Living Low Carb.Want more from Dr. Jonny Bowden?Check out his website www.jonnybowden.com for more information about his services, books, and nutrition consulting.Join us for this enriching conversation and take control of your health this flu season!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin Backs Podcast, we welcome Jon Ham, a remarkable fitness expert with an inspiring story of resilience and innovation. At just 16 years old, Jon suffered a life-altering neck injury, breaking his neck during a gymnastics routine. This episode explores how that traumatic experience shaped his perspective on resilience, mental toughness, and the power of determination, leading him to achieve incredible success as a Division 1 gymnast.Jon shares the strategies he used to rebuild his physical strength and confidence after his injury and how these same principles have become the cornerstone of his approach to personal training. Discover how Jon transitioned from competitive gymnastics to a successful career in personal training, adapting his skills and discipline to help everyday individuals reach their fitness goals.With over two decades in the fitness industry, Jon discusses his evolving approach to nutrition and the key components of a sustainable, healthy diet. He provides valuable insights into how nutrition can support long-term health and fitness, emphasizing practical and sustainable changes anyone can make.Jon is not only a fitness expert but also a pioneer in the digital fitness space. Early in his career, he recognized the potential of eCommerce and expanded into online platforms with a YouTube channel, and now an Amazon vitamin store. Jon shares how this digital expansion has allowed him to reach and inspire a broader audience, breaking down barriers and making fitness accessible to people everywhere.Crackin' Backs Coffee (Stark Roast): https://www.starkroast.com/products/crackin-backs-podcast-blendWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin' Backs Podcast, we sit down with the legendary Dr. Gary Gray, a pioneer in functional biomechanics and rehabilitation. Known for his groundbreaking work in understanding joint health, Dr. Gray takes us through the intricate world of hip and shoulder pain.We kick off by exploring what sparked Dr. Gray's interest in the hip, particularly the joint capsule, and delve into its critical role in movement and stability. Dr. Gray explains how to identify early signs of potential injuries, discussing whether these issues stem from overuse, poor biomechanics, direct trauma, or a combination of factors. We'll tackle the biomechanical culprits behind common conditions like snapping hip, labral tears, and impingement syndrome, while also considering the impact of other injuries such as ankles and mid backs.Prevention is key, and Dr. Gray shares his top recommendations for pre-play and post-play routines to keep your joints healthy. But what happens when an injury does occur? We discuss non-surgical and post-surgical treatment options, including whether surgery is the best route to recovery.The conversation then shifts to shoulder health, where Dr. Gray outlines how to differentiate between joint-related issues and muscle injuries, such as those involving the rotator cuff or bicep tendon. He explains the importance of evaluating the surrounding structures, including the thoracic spine, clavicle, and neck, and provides insights on biomechanical issues that can lead to shoulder injuries. Dr. Gray also offers practical advice on warm-up, stabilization, and cool-down protocols to prevent shoulder injuries.For anyone struggling with hip or shoulder pain, or for those interested in preventing these injuries, this episode is packed with actionable insights and expert advice from one of the leading voices in the field.Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcastWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin Backs Podcast, we are thrilled to welcome Dr. Brandon Lundell, a leading expert in functional medicine. Functional medicine has become a buzzword in the healthcare community, embraced by chiropractors, DOs, and MDs alike. But what does it really mean, and where did it all begin? Dr. Lundell breaks down the definition and origins of functional medicine, exploring how it has evolved into a comprehensive approach that integrates both Western medical practices and natural therapies.Join us as Dr. Lundell shares his personal journey into functional medicine and how his practice has grown to focus on treating the root causes of health issues rather than just the symptoms. With years of experience, Dr. Lundell discusses the most common nutritional deficiencies he encounters, the signs and symptoms they manifest, and whether these deficiencies have geographic or national trends.We also delve into the critical role of blood chemistry in uncovering early signs of chronic conditions and its importance in preventive care. Dr. Lundell explains how this often-overlooked tool can be a game-changer in early detection and health maintenance.Finally, we explore the complexities of managing endocrine disorders. Dr. Lundell provides insights into the challenges faced in this field and how his approach differs from conventional practices, offering a fresh perspective on holistic health care.If you want to learn more about Dr. Brandon Lundell and his work, check out his website and YouTube Channel. Tune in for a thought-provoking episode that might just change how you think about your health!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin' Backs Podcast, we welcomed back the esteemed Dr. Mirela Cernaianu, a board-certified physician with over three decades of experience in obstetrics, gynecology, anti-aging, and holistic medicine. Dr. Cernaianu, known as "Dr. C" by her patients, has dedicated her career to providing comprehensive, personalized care that focuses on the unique needs of each individual.In this episode, we'll explore how aging affects men's hormone levels, particularly testosterone, and the impact this has on energy, mood, and libido. Dr. C will share her insights on the signs to watch for as testosterone levels decline and discuss the best natural methods to boost hormone levels without resorting to creams or injections. We'll also delve into the often-overlooked role of estrogen in men's health, and how the balance between estrogen and testosterone can affect weight gain and sexual function.Chronic stress, diet, exercise, and sleep are all factors that can disrupt hormone balance, and Dr. C will provide practical advice on how men can manage these aspects of their lives to support healthy hormone levels as they age. Finally, for those concerned about losing muscle mass and cognitive sharpness, Dr. C offers strategies to maintain both physical and mental health without the need for pharmaceuticals.For more about Dr. Mirela Cernaianu and her holistic approach to health, visit Hera Health Care or listen to her podcast, "Wellness Optimizing Warrior M.D."We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this powerful episode of the Crackin' Backs Podcast, we're joined by Cris Hodges, the new frontman for Grey Daze, Chester Bennington's original band. Taking on the role of lead vocalist after the tragic passing of Chester Bennington is no small feat. Cris, who has a rich background as a session vocalist and a frontman for a Linkin Park tribute band, now faces the challenge of honoring Chester's legacy while bringing his unique voice and style to the band's music.Fresh off a world tour with Grey Daze, Cris opens up about the emotional journey of stepping into such a revered position. He shares his experiences on the road, the lessons learned from the stage, and the deep emotional and psychological challenges that come with performing songs that explore intense and dark themes. Cris also reflects on the significant impact Chester Bennington had on his life, sharing personal stories that continue to influence his performances.Throughout the episode, Cris discusses the emotional toll that performing night after night takes on him and how he connects with the lyrics in a way that resonates deeply with both him and the audience. He also sheds light on the insights he's gained into mental health, especially after stepping into the role once held by someone who struggled so profoundly with mental pain. This episode is a compelling look into the life of a musician who is not only keeping Chester Bennington's spirit alive but also forging his own path in the world of rock music.Whether you're a fan of Grey Daze, intrigued by the legacy of Chester Bennington, interested in the emotional challenges of performing or want to learn more about mental health, this episode is a must-listen.Learn More: For more about Cris Hodges and Grey Daze, check out the band's latest updates on Grey Daze Official Website or follow them on Instagram.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin' Backs Podcast, we sit down with Dr. Troy Van Biezen, the chiropractor behind some of the most successful names in professional golf. With a career that spans decades and includes work with elite athletes like Scottie Sheffler, Jordan Spieth, Rickie Fowler, and Zach Johnson, Dr. Van Biezen has been instrumental in helping golfers achieve remarkable success, including Olympic gold and multiple PGA majors.Dr. Van Biezen, a former professional hockey player turned top-tier chiropractor, has revolutionized the approach to sports performance and injury prevention in golf. His integrative methodologies, which combine chiropractic care, soft tissue techniques, and corrective exercises, have set a new standard for athlete care.In this episode, Dr. Van Biezen reveals the specific physical preparation strategies he uses to help his players excel on the world's biggest stages. He also shares his insights into how the sport of golf has evolved, particularly in terms of athletic training, and dispels common misconceptions about the physical and mental demands of the game.We also delve into the most common injuries seen among professional golfers, and Dr. Van Biezen provides essential tips on how both amateur and elite players can prevent and manage these injuries through chiropractic care and other targeted strategies.Whether you're a golfer, a sports enthusiast, or someone interested in the science of peak performance, this episode is a goldmine of information. Tune in to learn the secrets that have kept top golfers at the top of their game!Learn More: For more information about Dr. Troy Van Biezen and his cutting-edge approach to chiropractic care, visit ChiroSport Specialists of Dallas​ (ChiroSport Specialists of Dallas). You can also follow Dr. Van Biezen on Twitter or on Instagram for the latest updates and insights from the world of sports chiropractic.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this compelling episode of the Crackin' Backs Podcast, we delve into the remarkable journey of Alex Othmer, an ex-Navy SEAL, co-founder of Guardian Revival, and a passionate mental health advocate. Alex has openly discussed his personal struggles with mental health, including depression and anxiety, shaped by his intense experiences in the military. In this conversation, he offers a unique perspective on the transition from the rigid structure of military life to the often overwhelming civilian world, a challenge faced by many Special Forces members and veterans.Alex shares his insights on maintaining mental and physical wellness, emphasizing the importance of self-determinism in overcoming life's obstacles. He provides practical steps for individuals feeling stuck, offering advice on changing habits and improving one's outlook on life. As someone who has worked extensively with veterans and first responders, Alex addresses the widespread issue of addiction, from substance abuse to the pervasive influence of social media. He discusses the effective strategies he's seen in helping individuals overcome these challenges.Through his organization, Guardian Revival, Alex has found new purpose in helping others navigate their own transitions, highlighting the healing power of aiding those in need. He elaborates on the profound sense of fulfillment that comes from successfully supporting someone, a feeling he describes as intoxicating.To listen to his past show, click HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Join us for an insightful episode featuring Dr. Sonja Friedbauer, a holistic veterinarian with a passion for integrative pet care. Dr. Friedbauer, co-founder of Royal Palm Veterinary Hospital in Coral Springs, Florida, brings a wealth of knowledge and experience in combining Eastern and Western veterinary medicine. She is also a Certified Veterinary Acupuncturist and an advocate for holistic treatments, including herbal therapy and NAET (Nambudripad's Allergy Elimination Techniques), to enhance the health and wellness of pets.In this episode, we explore the core principles of holistic veterinary medicine and how it differs from conventional approaches. Dr. Friedbauer discusses the effectiveness of holistic treatments for chronic conditions like arthritis and skin disorders, offering insights into the use of acupuncture, herbal remedies, and other natural therapies. We'll delve into the controversial topics of flea and tick medications, the necessity of monthly heartworm preventatives, and the evolving science behind pet vaccinations.We also touch on the rise of natural pet foods and the importance of individualized nutrition. Dr. Friedbauer shares her recommendations on the best diets for pets, comparing dry and wet foods, and provides strategies to improve pet health from the inside out. Additionally, she offers valuable advice on managing pet anxiety, particularly during stressful events like fireworks, and common behavioral cues that pet owners often misunderstand.For more information about Dr. Friedbauer's work and holistic pet care, visit Royal Palm Veterinary Hospital and Roots Integrative Veterinary Care. Tune in to discover how you can transform your pet's health and well-being with holistic veterinary practices.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

This week, we're thrilled to have the esteemed Dr. Jessica Kado, a board-certified dermatologist and fellowship-trained Mohs surgeon, join us. With over 17 years of diverse experience in dermatology, Dr. Kado has an impressive background, including her surgical training at the Cleveland Clinic Foundation and her tenure as Chief Resident at Wayne State University School of Medicine.In this episode, we delve into the hot-button issues surrounding skincare and dermatology. Dr. Kado tackles the growing debate over the safety and efficacy of sunscreens, especially concerning ingredients like oxybenzone. She shares her professional stance and how she addresses patient concerns about these products.We also explore the impact of influencers and marketing in the beauty industry. Dr. Kado offers invaluable advice on distinguishing between genuinely effective skincare products and those that are simply well-promoted. She highlights overrated trends and recommends standout natural products with fewer harmful chemicals.Additionally, Dr. Kado provides her expert insights on the effectiveness and science behind popular skincare ingredients like hyaluronic acid. She discusses holistic and natural approaches to anti-aging, including facial exercises, acupuncture, and light therapy.Understanding the vital link between diet and skin health, Dr. Kado shares her dietary recommendations for maintaining youthful, glowing skin. She also gives practical tips for dealing with aging and dry skin without relying heavily on lotions.Join us for a thought-provoking conversation that blends medical expertise with practical skincare advice, aiming to empower you to make informed decisions about your skin health.Tune in to the Crackin Backs Podcast with Dr. Jessica Kado and uncover the secrets to radiant, healthy skin!Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcastWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Welcome to another exciting episode of the Crackin' Backs Podcast! This week, we have the honor of hosting Dr. Gary Gray, a pioneer in the field of movement science and the founder of the Gray Institute. Known as the "Father of Function," Dr. Gray has revolutionized athletic training and rehabilitation with his innovative Applied Functional Science (AFS) methodology.In this episode, Dr. Gray will share how he uses cutting-edge 3D mapping technology to assist faulty joints, helping athletes avoid injuries and enhance performance. We will delve into how AFS differs from traditional training methods and highlight a compelling success story showcasing its profound impact on athletes at all levels.Dr. Gray's expertise extends to working with NFL, NBA, and MLB players and their training staff to identify and correct weak links before they lead to serious injuries. We'll discuss the differences between off-season and in-season training preparations, offering insights into how these strategies vary to optimize performance and prevent injuries.Achilles injuries are a recurring issue in football, and Dr. Gray will explain why these injuries are so prevalent. He'll also detail how training has evolved at professional, collegiate, and high school levels to address and prevent such injuries.The introduction of NIL money has significantly altered the landscape of college athletics. Dr. Gray will share his observations on how this change has impacted athlete preparation and performance, highlighting the pros and cons he has witnessed.Finally, for parents and trainers working with young athletes, Dr. Gray will outline key principles of functional training essential for long-term athletic development and injury prevention. He'll provide practical movement patterns that everyone should incorporate into their daily routines.Join us for an insightful and transformative discussion with Dr. Gary Gray and discover how his groundbreaking work in movement science can help athletes at all levels achieve peak performance while staying injury-free.Crackin' Backs Coffee (Stark Roast): https://www.starkroast.com/products/crackin-backs-podcast-blendWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Welcome to another transformative episode of the Crackin' Backs Podcast! This week, we're thrilled to have Psychotherapist, Barbara Donovan, an expert in mental health with over two decades of experience. Barbara specializes in trauma, anxiety, and depression, utilizing a range of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Play Therapy, and Trauma-Focused CBT.In today's landscape, where fears and complex family dynamics are ever-present, understanding trauma is more crucial than ever. Many of us perceive trauma as a purely psychological issue, but Barbara delves into how these traumatic experiences also manifest physically in our bodies. She explains how recognizing these physical signs can be a pivotal step in the healing process.Moreover, in an age where people often listen to respond rather than to learn, Barbara shares practical strategies to cultivate deeper, more empathetic listening skills. She also offers invaluable advice on defusing toxic conversations, a skill essential in both personal and professional settings. From chronic stress and its profound impact on our mind and body to effective techniques for managing it, Barbara covers it all.We also explore how our past experiences, especially those from childhood, shape our current mental and physical health. Barbara provides actionable steps to address and heal from these early imprints, enabling us to let go, learn, and move on.Join us for a powerful conversation that not only highlights the psychological aspects of trauma but also its physical manifestations and the holistic steps we can take towards healing. This episode is packed with insights and practical advice that you won't want to miss!Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcastWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Get ready to transform your understanding of women's health in this groundbreaking episode of the Crackin Backs Podcast featuring Dr. Mirela Cernaianu, a leading Ob/GYN expert. Dr. Cernaianu delves deep into the transition from traditional disease prevention to a modern wellness-focused approach, highlighting the profound impacts this shift has on women's healthcare and the challenges it presents.Join us as we unpack the complexities of Hormone Replacement Therapy (HRT). Dr. Cernaianu provides a balanced view of the benefits and risks, guiding women on when to consider hormone testing and intervention. For those hesitant about HRT, discover alternative therapies like pellet therapy and lifestyle changes that can effectively manage menopause symptoms.In this episode, we also tackle the often-overlooked topic of sexual function as women age. Dr. “C” shares her expert advice on maintaining sexual health, addressing issues from vaginal dryness to muscle atrophy, and even secrets to get that “Fire” back!Explore the double standards in aging treatments for men and women, and learn about off-label products that can help women manage aging just as effectively as men. We also discuss the evolving lack of need for mammograms and the importance of personalized healthcare strategies.Listen, subscribe to the show and learn how to be healthier for a better YOU.If you would love to hear more from Dr. “C” you can subscribe and listen to her podcast HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Join us on this captivating episode of the Crackin Backs Podcast as we explore the remarkable journey of Dr. Karen Slota, the first female chiropractor contracted by the NFL, working with the Detroit Lions. With a decade of service in the Coast Guard, Dr. Slota's transition into chiropractic care and her trailblazing career in a male-dominated field is nothing short of inspiring.Dr. Slota shares how her experiences in the Coast Guard shaped her approach to sports chiropractic and paved the way for her groundbreaking role with the Lions. She delves into the significant misconceptions about women working in the NFL and how she has challenged and disproven these stereotypes to earn respect in the locker room.Listeners will gain insights into the challenges Dr. Slota faced early in her career and the ongoing hurdles she overcomes to establish her authority and credibility in professional sports. She discusses her strategies for educating both the organization and the players on the critical role chiropractors play in performance and injury prevention, moving beyond the outdated stereotype of 'back crackers.'Dr. Slota also highlights her methods for balancing immediate pain relief with the long-term goal of enhancing athletes' overall performance and joint longevity. Her dedication to redefining sports medicine and paving the way for future generations of women in traditionally male-dominated fields offers valuable lessons and inspiration for all.This episode is a must-listen for anyone interested in resilience, breaking barriers, and the evolution of sports medicine. Tune in to hear Dr. Karen Slota's powerful story and learn how she continues to make a significant impact in the NFL and beyond.For more about Dr. Karen Slota and her pioneering work, visit Detroit Lions Chiropractor and FCA Chiropractic​ (The National Chiro)​.Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcastWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this eye-opening episode of the Crackin Backs Podcast, we delve into the groundbreaking world of visual training with Dr. Paul Brewer, a leading expert in sports vision and neuro-visual rehabilitation. Dr. Brewer, founder of Diverge Sports Vision and an experienced neuro-optometric physician, has revolutionized the way athletes approach training and recovery.Dr. Brewer will explore the nuances of how visual training differs across various sports and why certain visual skills are more critical for specific athletic disciplines. He'll provide insights into the ongoing debate about the effectiveness of visual training in enhancing performance, sharing compelling examples from his extensive experience working with professional and collegiate athletes.The episode also highlights the integration of cutting-edge digital platforms into visual training programs. Discover how these advancements are being used to optimize athletic performance and what future innovations Dr. Brewer foresees will make the most impact.Nutrition plays a pivotal role in visual performance, and Dr. Brewer will discuss the importance of nutrients like lutein and zeaxanthin in his training programs, along with practical dietary recommendations for eye health. Furthermore, we'll learn about the connection between visual and cognitive performance and how enhancing visual skills can lead to better outcomes in high-pressure sports environments.Dr. Brewer's work at Diverge Sports Vision also emphasizes long-term strategies for maintaining optimal visual health, especially for those recovering from traumatic brain injuries. With his personal experiences as both a doctor and athlete who has faced visual challenges, Dr. Brewer brings a unique and passionate perspective to the conversation.Tune in for an engaging discussion that will change the way you think about athletic training and recovery. Dr. Brewer's innovative approach to visual training could be the key to unlocking your full potential.For more about Dr. Paul Brewer and his pioneering work, visit Diverge Sports Vision and Idaho Brain & Body Institute​ (Diverge Sports Vision)​​ (Idaho Brain & Body Institute)​​ (SportsVision)​​ (The National Chiro)​.Crackin' Backs Coffee (Stark Roast): https://www.starkroast.com/products/crackin-backs-podcast-blendWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode of the Crackin' Backs podcast, we have the honor of hosting Dr. Howard Elkin, a renowned functional cardiologist with over 35 years of experience in the field. Dr. Elkin is not your average cardiologist; he blends traditional cardiology with integrative and functional medicine to provide a holistic approach to heart health. As the Medical Director of HeartWise Fitness and Longevity Center, Dr. Elkin has dedicated his career to pioneering personalized care strategies that address the root causes of cardiovascular diseases.Join us as we delve into what sets a functional medicine cardiologist apart from the typical cardiologists you might find in a typical medical group practice. Dr. Elkin shares his personal journey, including a startling and unexpected heart attack a few years ago despite his healthy lifestyle. He offers insights into why even those who seem super healthy, such as bodybuilders and endurance athletes, can fall victim to cardiovascular disease.The discussion gets even more intriguing as Dr. Elkin tackles the hotly debated topics of statins, blood pressure medications, and cholesterol testing. Hear his stance on these issues and how they align or differ from the views of other medical experts like Peter Attia.We also explore Dr. Elkin's thoughts on the controversial subject of Covid-19 and its impact on heart health, including the effects of the virus and the vaccine on increasing rates of strokes, myocarditis, and heart attacks.In an era where Artificial Intelligence is revolutionizing personalized healthcare, Dr. Elkin evaluates the reliability of AI-driven predictive analytics in preventing cardiovascular diseases compared to traditional methods. Lastly, we discuss the significant role psychosocial factors, such as stress management, social connections, and mental health, play in the pursuit of longevity and whether they can outweigh the benefits of medical and technological advancements.Tune in for an episode packed with eye-opening revelations and expert advice that could transform your understanding of heart health. Want to hear more about his personal story, his latest book, “from Both sides of the Table” is available now.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Join us on this groundbreaking episode as we delve into the fascinating and controversial world of Nitric Oxide with Nathan Bryan PhD, the foremost expert on all things related to this powerful molecule. Dr. Bryan has dedicated his career to understanding Nitric Oxide, a signaling molecule produced naturally by our bodies yet also found as a toxic free radical in industrial pollution.In this episode, Dr. Bryan tackles the dual nature of Nitric Oxide – exploring its life-saving cardiovascular benefits while addressing its potential toxic threats. He discusses the molecule's significant role in our health and well-being, revealing how it functions as a double-edged sword.We dive deep into the latest research that suggests Nitric Oxide could be a miracle drug for cognitive function and mental health. Dr. Bryan shares insights into how declining Nitric Oxide production contributes to age-related diseases and what new treatments are on the horizon to mitigate these effects.The conversation takes a surprising turn as we explore the role of nicotine, often considered a neuroprotective agent, in modulating Nitric Oxide levels. Dr. Bryan provides an expert analysis of whether nicotine's rising popularity in the anti-aging community is warranted or misguided.Dr. Bryan emphasizes the importance of diet and lifestyle in maintaining optimal Nitric Oxide levels. He sheds light on how modern processed foods and environmental factors are diminishing our body's ability to produce this crucial molecule. Learn about natural precursor nutrients and the best foods to boost your Nitric Oxide levels naturally.The episode also delves into the hidden dangers of everyday products like mouthwash and antacids that inhibit Nitric Oxide production. Dr. Bryan discusses the need for increased public awareness and regulation of these products, especially considering the role of Nitric Oxide in degenerative diseases.We explore recent studies suggesting a unique mitochondrial Nitric Oxide Synthase (NOS) variant that could revolutionize our understanding of cellular metabolism and mitochondrial function. Dr. Bryan offers his perspective on this exciting and potentially transformative research.The discussion wouldn't be complete without addressing the long-term health risks associated with dietary nitrates and nitrites, linked to carcinogenic nitrosamines. Dr. Bryan provides practical measures to mitigate these risks while promoting the benefits of Nitric Oxide.Finally, Dr. Bryan shares insights into the most exciting and controversial hypotheses currently being explored in Nitric Oxide research. Discover how these cutting-edge ideas might shape the future of medicine and revolutionize healthcare practices, particularly in underserved communities.Don't miss this enlightening episode packed with expert knowledge, controversial insights, and actionable advice from Dr. Nathan Bryan. Whether you're a health enthusiast, a medical professional, or simply curious about the science behind Nitric Oxide, this episode is sure to captivate and inform. Tune in and join the conversation!For more information on Dr. Nathans products and continued research, please click HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this compelling episode of The Crackin' Backs Podcast, we welcome Douglas White, a former MLB pitching coach renowned for his expertise and innovative approaches in the high-pressure world of Major League Baseball. Join us as Doug shares his strategies for maintaining mental resilience and focus, both for himself and his players, amidst the fast pace and intense demands of professional sports.Doug White, who shepherded the pitching development program for the Houston Astros, explains why this initiative was crucial at the MLB level and the significant outcomes it achieved. Parents of young baseball enthusiasts will find invaluable advice as Doug discusses the alarming trend of excessive throwing injuries in youth baseball due to overuse. He provides expert lessons on how to prevent these injuries and emphasizes what the focus should be for young players until they reach physical maturity.In this episode, Doug also delves into the balance between data-driven decisions and traditional coaching instincts in developing player strategies. He shares his key principles for maintaining physical and mental health under the rigors of a demanding season, offering insights that are critical for both athletes and everyday individuals.Additionally, Doug talks about his exciting new project—a holistic player performance app. He explains the need it addresses and how it aims to revolutionize player development by integrating physical, mental, and emotional health.Key Topics Discussed:Strategies for mental resilience and focus in MLBInsights from the Houston Astros' pitching development programPreventing throwing injuries in youth baseballThe balance between data-driven decisions and traditional coachingPrinciples for maintaining health and longevityIntroduction to Doug White's holistic player performance app Listen now on The Crackin' Backs Podcast and transform your approach to baseball coaching and player development! You can also view on our YouTube Channel!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast