Podcasts about yogidetox

Podcast Intro: Everything is intertwined here on earth. Man has established these invisible yet strong connections with nature since the dawn of evolution. But what happens when these are out of sync? Would that impact the quality of the being navigating through the vast range of this planet? Join Cate Stillman as she talks about Ayurvedic Rhythms in-depth and how it affects the quality of your life here on earth. What you'll get out of tuning in: What are the consequences of living against the rhythm of life How falling out of Rhythm correlates with your statute in life Why is it necessary to give yourself a break when experiencing season/weather change How treating the earth as a finite resource constitutes a prospective problem and fragility What naturally transpires when seasons change Links/CTA: Get into Yogidetox this April! Read: How to Detox Your Body Watch this episode with Winston on 10 Seasons of Cleansing Cate Stillman on Simple Detox Soup Stock Highlights: Cate talks about Ahamkara identifying more as an individual than a rhythm Cate talks about individuals treating the earth as an infinite source Cate talks about Ugni Changes relative to Rhythm Timestamps: [04:02] Seasonal Rhythm: Ritu Charya  [05:32] Earth is a finite resource [06:12] Fragile System [06:40] Ahamkara [07:52] Living against the rhythm equates to the fragility [08:00] Paying more attention to rhythm to become antifragile [11:07] Fragility in the ecosystem [12:34] To give the body a break, we need to give the mind a break [13:47] Aging is when you're against the rhythm [18:21] Ritu Charya is a habit [19:28] Ritu Charya as a positive stressor [23:28] Ritu Charya is not an option. It's an evolution of habit. Quotes: When the seasons change, what we want to do is give the body a break. To give the body a break, we need to give the mind a break.  There's a problem where our global economic system is treating the Earth as an infinite resource, but the Earth is a finite resource. Seeing ourselves outside of the planet we live on it's a perspective problem, and these problems create fragility.  When we live against the rhythm, I want you to equate that with fragility. So to become antifragile means, we pay more and more attention to rhythm. There's an understanding in seasonal change that there's an accumulation of the past season - the energies and forces of the past seasons, they accumulate. Give up a bit. Allow a little more space, light, silence, listen to and receive the rhythm, go for walks so you can feel the beat of the Earth, take the earbuds out and notice the weather and the sky. Guest: Cate Stillman Since 2001, Cate Stillman has been educating audiences on how to achieve health and wellness with yoga and Ayurveda. She is the host of the Yogahealer Real Thrive Show, a weekly podcast that features dozens of industry leaders. She spends part of her time in Idaho's border country and part of it in Mexico.

Podcast Intro: Success is not something that suddenly appears in your life. It is something you work hard on, and dedicate your life to. How you see success also depends on what your views are and how you see your life. On your path to success, you may encounter problems that you can either solve on your own or have someone to help you with. There is nothing wrong with asking for help. Let other people help you and you will end up learning a lot from them. In this episode, Cate Stillman together with our guests, Brett Larkin and Katie Silcox, will be discussing about the path to success. Don't miss out! What you'll get out of tuning in: How to build a community and choose the right platform How everyone has their own definition of what success is How important it is to invest in oneself Links/CTA: Time for Yogidetox! Coming April...check out here >>> https://yogidetox.com/ Free Workshops!   Katie Silcox Shakti School Brett Larkin's Blog Brett Larkin IG: @larkinyogatv Brett Larkin YT: @brettlarkinyoga Brett Larkin Yoga Uplifted Highlights: Cate shares to us her skills that she learned and its growth Cate discusses how figuring out on your own is a myth Cate highlights that we were all looking for self-knowledge ideas Timestamps: [00:42] Introduction  [03:49] Start from nothing stories  [06:32] Misconceptions about how a business runs that supports a person in lifestyle [11:27] Learning with the Right Mentors [14:36] Community Guide What It's Become [16:34] Choosing the right platform [18:19] Building a Community [22:41] Changes Brought by the COVID-19 Situation [29:24] What is Success? [37:19] Mentorship  [42:22] Financial Success [46:37] Investing in self-development, wellness wisdom, business wisdom, and spiritual development [58:47] Closing Remarks Quotes: [Brett Larkin]  “People just tell you what they want, and you're able to just go and make it.”  “Get into action and start forming that community, even if you think it's small. Because these people are attracted to your energy, and they're going to tell you and guide you.” “You don't have to figure it out alone. If you think you have to figure it out alone, you're missing the point, right? You're gonna co-create with your audience. It's this beautiful dynamic dance between the two of you.” “It's not just what you're going to learn, it's the people you're going to need and the contacts you're going to make.” “There is always darkness. The darkness never goes away.” “Darkness looks different at every stage of business. You get wiser. With the right mentors in the right mindset, you learn not to focus on it anymore.” [Katie Silcox] “Just start where you are, even if it means you're teaching to five people at the local basement of your church.” “Learn a modality that helps people down, regulate and balance their nervous system and put a button on the internet where people can send you money.” “When we uncover the subconscious, we really do need a mentor because our mind does such a good job at covering up that stuff for good reason. And, you know, we could talk at length about why we do that.” “To really look to your community and uplift one another as a double goddess power kind of vibe is a super important thing to remember too, as an entrepreneur, especially as a woman,” “If you can find that spark of life inside of you, that brings you joy and figure out a way to share that with other people, the money comes.” “This mentality of abundance is so important, there actually is no competition.” Guest BIO: Katie Silcox Katie Silcox, M.A. is the New York Times Best-Selling Author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master's Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women, and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.   Her signature teaching style is known as Body Yantra™, incorporating Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics, and structural trauma-release methods. Katie was named one of San Francisco's Best Yoga Teachers by Common Ground Magazine in 2009, one of "70 Yogis Changing the World" by Origin Magazine in 2014, and one of "100 Trailblazers in Yoga and Ayurveda" by Spirituality and Health Magazine in 2015. Katie has written extensively on the topics of yoga, Ayurveda, sexuality, herbalism, and women's health in such publications as Yoga Journal, Common Ground Magazine, and Origin Magazine. Her best-selling book has been translated into multiple languages around the globe. Katie has sipped from the honey of many globally-known teachers, including a decade-long guru-disciple relationship in the Himalayan lineage-based Sri-Vidya Tantra. Today, she works solely with the inner guru of her own heart. Guest BIO: Brett Larkin Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga 200 Hour and 300/500 Hour Teacher Training, a successful entrepreneur, and sought-after online business consultant. ... She's taught yoga in studios and at Silicon Valley's hottest companies. Further background information on Brett can be found by visiting: here

In this podcast, Cate Stillman, fearless leader and founder of Yoga Health Coaching, Body Thrive, Living Ayurveda, Yogi Detox, and Master of You, discusses the importance of rewilding your life. Cate talks about good and bad bacteria, gut microbiomes, and how to upcycle your pee for optimal health. She goes on to say that your microbiome is all over your body and contains genetic intelligence. A lack of microbiome, according to Cate, is the most important indicator of disease. Cate emphasizes how nitric oxide is the antidote to free radicals, fighting inflammation and generating energy. Cate discusses pee upcycling and how it is the most common rewilding habit. She claims that pee has fast and rapid healing properties that help to break down stagnation and wake up your physiology. What you'll get out of tuning in: How to rewild your microbiome How to eat locally sourced foods. How to upcycle your pee. Links Mentioned in Episode: Journey Into The Power Of Personal Thrive Have a Career Conversation Learn about Massive Healing Benefits Of Urine Therapy Get some free resources Show Highlights: Invasive species like thistle only show up in unhealthy ecosystems. We live in a system of water and earth. Pee is the best nitric oxide supplement! Timestamps: 8:02-9:14 The seed contains all these microbiomes. 25:36-25:40 Let your body go grocery shopping. 26:37-27:43 How do supplements stack up to the thistle plant? Quotes: We need to rewild our microbiome. I call the tongue the “emissary” of the digestive system. The more genetically diverse we get the more we rewild ourselves. We have to think like the ancients, what is recognizable to our body? The more genetically diverse we get the more we rewild ourselves.

Cate has been running Yogidetox twice a year since 2002, but this spring she decided to take things to the next level by simplifying the whole process. The goal is to make it accessible to a greater number of people. Why? Modern humans are taking in too much. Too much food and too much information. The result has materialized in ever-growing numbers of people suffering from chronic inflammation and the diseases related to it. Are you curious about whether detoxing is a good step for you? There are a few questions you can ask yourself: Do you want more energy? Do you want to sleep better? Do you want to be lithe, fit, and strong? If you replied yes to any of these questions then the Simple Detox is for you! Listen to the episode to learn more about how it works and what you will get out of it. Yogidetox has been around since 2002 but humans and attention have changed People want to get to results faster so you need to get them those results faster Starts with hydration Then less food more spice This year the detox will be as simple as possible The secret is high quality and low quantity The ability to digest what your senses take in The philosophy of relationship with self Fortifying yourself and evolving  The dynamism of duality What you’ll get out of tuning in: How too much of anything is a burden How the rhythms of nature lead your body  What is undigested complicates everything Links Mentioned in Episode: Ready for a simple detox?  Get the Intermittent Fasting Guide Get Some Free Resources Show Highlights: Hydration and adding spices to a reduced diet The impact of detoxing on your life The importance of keeping things simple Timestamps: 1:20 The ability to digest what your senses take in 16:31 The philosophy of relationship with self 33:05 Fortifying yourself and evolving  49:14 The dynamism of duality      

Want to detox but aren’t sure how? Tune into the podcast with Cate and Rachel Peters to find out how. They share tips for detoxing at home, nourishing simple recipes, and suggestions for your constitution. Enjoy!   What you’ll get out of tuning in: How to detox at home. Detoxifying foods and recipes. Detox tips for Vata, Kapha and Pitta doshas.   Links Mentioned in Episode: Create your Ayurvedic Profile   Show Highlights: Cate tells a story about an early Yogi Detox experience. Cate shares some essential items to detox at home. Cate reviews a detox ‘recipe for disaster’.   Favorite Quotes:  “I know that when I emerge, after a few weeks of being in the Yogi Detox, when I emerge from the experience, my kitchen will be totally aligned with how I want to be eating next, because I’ll have been doing that. Things will have changed at home.” - Cate Stillman “When you have these lighter liquid diets, it frees up energy for digestion.” - Cate Stillman “I really like miso soup because it’s simple. I’m obviously not having it for every meal but it’s super easy, especially with a little bit of nori on top. It’s easy also to integrate into my families’ meals because they can add whatever they need to.” - Rachel Peters  “My first book on Body Thrive is how to eat earlier at night, be done eating sooner. Go to bed early, wake up, hydrate, eliminate, meditate. Do breathe body practices. This is the recipe. And for those of you who have been in Body Thrive, for those of you who’ve been living Dinacharya, you get to really tap into the recipe and go deeper and have more time and eat lighter and feel more intuition. And what you find in this process is that you fall more deeply than ever in love with yourself. And not in a narcissist way. It’s consciousness merging with matter and matter merging with consciousness. And when you experience that, you are naturally led to that which is your medicine.” - Cate Stillman

As most people do, Colleen found yoga for the physical benefits and stayed for the life transformation. Now she is a dancer/ bartender turned Yoga Health Coach! She found Yogahealer through a friend, did her first YogiDetox, and was hooked. As a Yoga Health Coach, she focuses her course on mothers with young kids, who are typically previous Prenatal students! Tune in to be inspired by her transformation and words of wisdom.   What you'll get out of tuning in: How Colleen's first YogiDetox changed her life How her miscarriage led her to teach prenatal Why backbends are so therapeutic Why the YogiDetox transformed her daily rhythm How teaching 15 classes a week taught her a lot of lessons Why she had to stop teaching so much Links Mentioned in Episode: Colleen's website Colleen's facebook Have a conversation Discover more about Body Thrive  Join October Yogidetox   Show Highlights: Colleen shares her experience of her miscarriage The lessons from teaching prenatal yoga   Favorite Quotes: “What a great place to work through the trauma of miscarriage”  “How have I evolved as a human being to live with the sun and the seasons and the earth and that I can lean into that, there's an energy in the day. Leveraging that to my benefit. I'm not trying to be fiery and work and be in a real driven place at midnight. But that would be super common to me. On some level you can, but you're paying a price.” “I don't care to learn more about asana” “The inescapable time boundary, you can't snooze it”   Guest BIO: Colleen Hieber. As a professional dancer, I was first drawn to Yoga as a reliable method for physical therapy that I could practice on my own. Eventually, Yoga became so much more – I was hooked to its alignment principles, philosophy, mindfulness, and meditation. I also found a community of people on a similar path to personal growth. I made teaching Yoga my path in life, after experiencing the healing power of this practice, during a particularly traumatic event. I have never looked back. It is the greatest gift to share this practice with students and new teachers. Currently, I am leading Yoga Alliance approved 200-Hour Yoga teacher trainings at Spectra Yoga in Costa Mesa, CA and 85-Hour Ma Yoga® Prenatal Teacher Trainings internationally throughout the year. I have a deep and abiding call to bring the teachings of yoga to all different types of people. The lessons of yoga are universal. There is an innate intelligence and inherent power in the human body that is both accessible and transformational. I can give you the tools to dig deep and realize the power of grace. Connect with Colleen on her website.

Cate reads from her new book, Master of You, and leads us through a five-bodies meditation. Tune in to check in with the koshas - the five sheaths surrounding your true self. Learn how the habits of yogis can help you experience integration, so that you can be an integrated being in spirit, in matter, embodied and resilient.   What you’ll get out of tuning in: A preview of Cate’s new book, Master of You An understanding of the koshas - the five sheaths of the self   Links Mentioned in Episode: Be a coach Have a conversation Apply for Living Ayurveda Join October Yogidetox!   Show Highlights: Cate reads from her new book, Master of You, and leads us through a five-bodies meditation.   Timestamps: 0:00-5:47 - Cate reads from Master of You 5:48-19:05 - Cate begins the meditation 19:06-end - Takeaways from the meditation   Favorite Quotes: “This is all about engendering deeper rhythms in your life so that you can experience the kind of energy, sleep, focus, and resilience that you are designed to experience.” --- Cate Stillman “There are habits that nurture each of the five bodies . . . so that you can experience integration, so that you can be an integrated being in spirit, in matter, embodied and resilient. And these are the habits of yogis. These are the habits of rhythmic living.” --- Cate Stillman

In this episode, Kate O’Donnell joins the Yogahealer Yogidetox group members to give her best advice for seasonal cleansing. Kate is an Ayurvedic practitioner and author of The Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind, and the forthcoming Everyday Ayurveda Guide to Self Care. Tune in to learn how seasonal detoxification can be a study in consciousness, a mental and emotional journey, in addition to a physical process.   What you’ll get out of tuning in: How seasonal detoxification can be a study in consciousness, a mental and emotional journey, in addition to a physical process. What to eat to clear out congestion. How to shift from long-term, fast-paced lifestyle to a more relaxed pace during a cleanse. How to detox during menstruation. How to feel nourished and satiated during a cleanse.  How to combat dryness in the body. How cleanses should differ depending on one’s constitution.   Links Mentioned in Episode: Kate's facebook Kate's website Be a coach Have a conversation Apply for Living Ayurveda Join October Yogidetox!   Show Highlights: Kate O’Donnell fields questions from the Yogahealer Yogidetox group and shares her best advice for seasonal detoxification.    Favorite Quotes: “In the beginning, it really is about food. It’s often about physical imbalances, sort of getting a handle on habits that are beneficial. The place I find myself at now is it’s like an altered state of consciousness to be undergoing detoxification.” --- Kate O’Donnell   Guest BIO: Kate O’Donnell is an author, lecturer, and senior yoga teacher. She wrote two popular cookbooks, The Everyday Ayurveda Cookbook and Everyday Ayurvedic Cooking for a Calm, Clear Mind. A nationally recognized Ayurvedic Practitioner and Ashtanga yoga teacher, Kate is a founding member of the Boston Ayurveda School and adjunct faculty for Kripalu School of Ayurveda. She continues her travels to India annually for study and teaches internationally. Connect with Kate on her website and facebook page.  

How are you currently designing your life? Is it in integrity with what you really want? If not, listen up as Cate explains how Ayurveda can help you start to take control of your body, your space, your time, and your ability to choose ease over stress.   What you’ll get out of tuning in: How Ayurveda can help you design your body and design your life. How to recognize whether you have ama. How to befriend your agni and use it to dissolve your ama. Links Mentioned in Episode: Be a coach Have a conversation Apply for October Yogidetox Free Inner Reset Workshop with Cate   Timestamps:    0:00-4:20 - Intro. How can Ayurveda help you? 4:20-6:38 - Intuition. Designing your dream life.  6:38-11:46 - Designing your physiology. 11:47-13:56 - Increasing your mental capacity and mental clarity 16:44-18:18 - The benefits of learning with a group. 18:18-21:50 - Healing ancestral patterns. 21:50-27:12 - Do you have ama? Three types of ama. Understanding agni. 27:22-31:33 - Tips for getting your agni into tip-top shape.   Favorite Quotes: “One of the biggest benefits for me of living an Ayurvedic lifestyle, of learning Ayurveda as I grow each year, is that I get to design the life I want. I get to design my life through actually designing the habits I want, designing the goals and dreams I want, and a lot of that is based on this deep cellular integrity.” --- Cate Stillman

This week topic is Run your own race. We introduce Pick A Topic Tuesday, the first Tuesday of every month you the audience has the opportunity to pick a topic and if chosen you receive a free Real Life With Ty mug. Spotlight goes to Jordan Peele and the movie “US”. Tea is Yogi Detox some ingredients include Ginger, Cinnamon, Black pepper and long pepper. Some benefits include cleaning you from within, supporting digestion and circulation.

In the chaotic and stimulating modern age, we often find ourselves living in our minds rather than our bodies. This can lead us to getting out of sync with the habits that allow us to thrive. Richard Hudak began his detox journey with Yogidetox in the fall of 2010, and has regularly returned to the practice seasonally ever since. When he began this transformation, he was 45 lbs heavier and out of tune with his body. The Yogidetox program has provided him with a support community that has guided him through a powerful mental and physical transformation. Richard and Jessica talk about how people may feel resistant when it comes to starting such a detox program. Overcoming this resistance is critical, whether it be with a support buddy or due to a sudden change in mindset. Richard’s personal journey involved getting more in touch with his physical activity needs by practicing cycling regularly. He found himself in 100k races not for the competition, but for the satisfaction of doing it for himself. As the weight fell off and his health habits improved, Richard found his body naturally pulling him into the seasonal detoxes. With a better connection between his mind and body, Richard has been able to transform his mental and physical well-being. Learn how you can do the same for yourself with Yogidetox! What you’ll get out of tuning in: How to achieve weight loss through detoxing Why support is necessary when cleansing Why regular detoxing is so powerful Links Mentioned in the Episode: Body Thrive Book YogiDetox Webpage Body Thrive Course Webpage Liminal Thinking website Buy the Liminal Thinking book Farmhouse Cultures Gut Shots Preorder Atomic Habits by James Clear Ayurvedic Spring Detox and the Doshas with Alex Biondo Intermittent Fasting, Detoxing And The Ayurvedic Clock Living a Detoxed Life with Kim Constable Show Highlights: 6:40 - In a detox experience, we want to avoid focusing on weight loss too much because it is such a narrow goal. We want to instead focus on the long-term habits we can instill in ourselves. 11:20 - While Yogidetox may seem like an individual experience, it actually is strongly based on the online support community. Once people step into the process and the forums, they recognize themselves as people that are contributing to a group traversing similar health journeys. 15:45 - People have resistance when it comes to beginning things such as yoga or starting cleanses. Ensuring accountability buddies to join with you or even to simply provide support leads to more probably success. 23:55 - Richard describes how after regular detoxing, his body has a sense for the seasonal change and a desire for the detox. By accustoming our bodies to these cleansing periods, we can naturally feel our bodies pull us into seasonal detoxing. 25:50 All of us have a tendency to live more in our heads. With all the stimulus and rushing in a modern world, these cleanses allow us to live more in tune with our bodies.  Favorite Quotes: “It involves taking ownership of yourself - where you are and where you want to be. “ - Jessica Graham Robinson “ Its me coming into something that I clearly have enjoyed and being better that.” - Richard Hudak “Sound mind, sound body.” - Richard Hudak “Adding in the Yogidetox was another layer, another piece, another supportive practice.” - Richard Hudak “I got this! The meal will return! I will nourish myself when the time is right.” - Richard Hudak   Guest BIO: Richard Hudak "Talking about yogidetox" My first one was fall of 2010. Also done other detoxes with other practitioners other than Kate. We all had transformational experiences. Getting better at listening and doing what our bodies want. This has been a really big journey for you. Physical journey as well. 2:30 - I started practicing yoga at the end of 2005, certainly began a transformation. Doing the detox was complimentar to that. Trimming down, but wasn’t losing weight. Adding muscle, but adding in the yogidetox was another layer, andother, piece, andother supportive practice.” This spring was another deeper spiral in, and for me it kind of propelled me back into my love of road bycyling. Used lightness to do this. 100k charity ride. Athletic events, not competitive, but this is a different side of me I am experiencing. 4:40 - Big shifts in what he wants to do with cycling.Teacher says to think of ourselves as athletes. Schedules supportive practices for yourselves. 25 years ago it was commuting. But to reengage that. “ Its me coming into something that I clearly have enjoyed and being better that.” 6:40 - dont want to focus on weight too much. Kate would say don’t get on the scale. That’s not what this is about. That is a narrow goal. The way that people respond to him. I went from like 215 to like 185. There were some yoga friends that said, you are half the many you were. 8:50 - giant billboard, have people joined because of you. 9:10 - it is so interesting to face resistances face to face.  I had reasons not to do this at the start. Got it from yoga students and friends and also resistance. I hope I don’t make it sounds like a bigger deal than it is. I very often find that people are looking for a one size-fits-all solution.” Tell me what to do. Still have to inhabit a wellness model. 10:45 - This is a very on your own detox. Involves taking ownership of yourself, where you are and where you want to be. “ 11:20 - once people step into the process and the forums, then people recongnize themselves as people that are contributing to the community. Once you are embraced, I’ve found someone who is experiencing the same things as you. I’ve got a craving, I had an energy bar. Hearing the “it happens” makes you feel so much better. 12:50 - there are so many people on the team. Was one of the reasons you did not join because of the idea of being in a group turns them off from it. It can feel very intimidating, it is just a hang up, it is in your own mind. 13:45 - people explain in my yoga classes that going to actual classes helps because of seeing what others do and getting alignment cues from the teacher really make the difference. 14:30 - I think we are an individualistic culture, but also a nation of joiners. Social media is effecting that. Social medica gives us the allusion that we are connected when we are really not. Typically the yogidetox, friends that I have never met in person. 15:45 - people have resistence, and the same type i had when initially attending yoga workshops. Totally worth the investment. Same is true as the detox. Get in as an early bird. You have accountablity buddies if you join with other people. I notice with yoga students. Regular attendees come with buddies. It insulates the merging with other people. 17:30 - Initially for me, where is Cate. She's so far. I have learn so much and i've gained so many tools. It enhances my day job. Sometimes i'm teaching four classes in a row, and sometimes large classes of students an dusing my voice all day long. Drinking lemon water all day allows me to support that. Taking space and quiet time. Consciously eating meals. Gives me some pause in the middle of my hectic day. 19:00- I have not done bodythrive. Has the book right here on my desk. Use it during the yogidetox. 19:45 - so at one plateau 30 lbs lost, and since the beginning 45 lbs. Its always more than that. That's the physical piece. You're choosing to do different things with your body. Emotionally or mentally or a subtle way, what can you say about those shifts that you've made. 20:50 - But don’t panic. I feel that is a somatic experience. Okay, I am going to work with my mind and be calm. When I first started to practice yoga. Don’t panic I got this. Trying not to snack in the middle of the day. Intermittent fasting, got this feeling like - “I got this! The meal will return! I will nourish myself when the time is right.” 22:30 - This is somatic, bodily experience too. For me, that's been important. Being an academic and a lot in the mind, it has been important to reinhabit the body. In my teaching philsophy, latin phrase “Sound mind, sound body.” The emotional experience. 23:55 - I feel myself pulled into each seasonal cleanse. Like checking my watch, sensing the change in the season, and saying its time. I fell myself naturally pulled into each seasonal cleanse. 24:35 It is habitual, but you are able to listen more deeply and you are able to hear what your body is really asking for. 25:00 A sensing into nature. Spring can break early or late, fall is more consistent. Seems always right. I start looking at the calendar and the email. Yogidetox is coming up again! The body leads the mind there. Habitual practice. 25:50 Living more within and from you body. All of us have a tendency to live more in our heads. So much stimulus and rushing, those are so valuable in everyday life. 26:25 - I get in the car and don't turn on the radio. This is what I do when i cleanse. I don’t turn the radio on right away as a matter of habit. Drive in peace. Imagining hell be listening to some of the calls in the car. Its a treasure.   What is the next evolution of Richard   27:45 Habit and routine. When am I gonna have all the time to do this? It fits in by becoming habit. Scrape my tongue, start the hot water. However, I am a person that can get stuck in other kinds of routines that don’t serve.  Where I am coming to the community, how do I deal with the discrepancy between the routines that serve and those that do not. Where does that pattern take you to? 29:40 - doing these seasonal cleanses, you've got the whole body thrive mindset. You're in that place. Habits. As we adopt these new habits and line up with nature a lot of these other things fall into place naturally. Once you find those, its not like you have to cram it in. something else must have fallen away, some things are deeply ingrained habits that we have to more consciously disentangle myself from emotional eating. Patterns of media consumption. How do i stay connected and informed enough, how do I also not let that go. 32:45 One of the things that has always impressed me about yoga teachers is that they are also students. Those are also students of other teachers. We go deeper or more subtle, we forget and remember. Seasonal cycle of entering the stream with the community. Its always in a supportive way.

When we first begin a detox, we may start off with plenty of excitement and motivation. However, once we actually eliminate those foods and activities we are used to, we often find that our detox goals fade. Why is that? Jill and Carly discuss their multiple Yogi Detox experiences, and how their preparation and expectations changed from their first detox to their preceding ones. Especially when we are doing a serious detox for the first time, we try to go all in with strict limits, which doesn’t lead to much success. We can easily burn out and find ourselves back with or old habits. Carly explains that YogiDetox emphasize easing into and out of the detox so that the habits actually last, and so that we feel less overwhelmed. Jill discusses her struggles with emotional eating, and how she identified her food crutches that were preventing her from facing her emotions. The support system provided in Yogi Detox is something both Carly and Jill used to help guide them through their detoxes, allowing them to actually accomplish their goals and personal development. Ready to begin a journey that will change your life? Start with this podcast, and learn how YogiDetox can get you to thrive.   What you’ll get out of tuning in: Why we need support in a detox How to handle emotional detoxing How to benefit from Yogidetox   Common Links: Body Thrive Book YogiDetox Webpage Body Thrive Course Webpage Ayurvedic Spring Detox And The Doshas With Alex Biondo Show Highlights: 4:00 (1) - YogiDetox is a powerful tool that allows you to recognize your own crutches and comforts. Often when we avoid facing an experience, we utilize these crutches as an escape without even realizing. 9:20(1) - Cate has designed this program so that there are always ways to go deeper as we do the detox multiple times. You can design your diet to fit your lifestyle individual needs - whether that is the master cleanse, or just sticking to more natural, raw foods. 8:48(2) - Our culture can mistakenly honors people who deal with struggle on their own. YogiDetox encourages us to lean on the group for support when we meet difficulties in a detox, which allows us to be more successful. Your Favorite Quotes: ” It’s about deep nourishing, not about taking things away. “ - Carly Banks “It can be irritating when we realize that we are the once getting in our own way, but it is also extremely empowering.” - Carly Banks “The Three week yogi detox should be a design your own adventure.” - Jill Rehm Guest BIO: The Body Thrive path led Carly to a new and exciting world where all can be accomplished with ease. Adding YHC certification training to work and parenting is proving to be easy, with the right tools. Carly’s shattering old patterns and false beliefs about herself, to become the person that she and her family deserve.  Connecting? Connect and hear more about how Carly juggles life as a busy mom at Nourished living.   Gale’s life has always been anchored in a committed physical practice. Practicing ballet from the age of 3, and highland dancing from the age of 4 into her adulthood, she went on to study dance in university. After exploring other career choices, her passion for movement therapies became her apparent life dharma- Committing to a life of learning and sharing empowering life practices. Gale studied hatha yoga under Meghan Currie and Sridaiva with Desi Springer and John Friend, and Yoga Tune Up’s Embodied Anatomy with Trina Altman. The most influential teacher in her practice is Dana Skoglund, her teacher who has a background in Anusara and Sridaiva yoga, as well as ayurveda. Through yoga and ayurveda Gale strives to facilitate a newfound sense of self-empowerment, self-accountability and gratitude for life in all those who practice in her community. Check out her website and contact on facebook page.

When we commit to a detox or a cleanse program - we often want to set strict boundaries and push ourselves to the limit. This can not only increase our risk of failure - but also decrease the chance that the effects of the detox last past its conclusion.  Lynne describes her struggle with the tendency to “Stop, Drop, and Detox.” She explains how her perspective on the detox experience changed during her multiple experiences in the YogiDetox program and what she has learned. Jessica and Lynne discuss how the YogiDetox program encourages easing into and out of a detox. This way, it feels less strict and it is less likely that we struggle with not returning to our old habits. Lynne emphasizes the importance of the online forum in finding support in our health and personal growth journeys - especially when we lack similarly thinking people in our day-to-day lives. The detox experience isn’t meant to be a temporary form of existence - its meant to change our lifestyles even after we exit it’s defined boundaries.   Link's mentioned in the episode: Body Thrive Book  YogiDetox Webpage Body Thrive Course Webpage Ayurvedic Spring Detox And The Doshas With Alex Biondo Intermittent Fasting, Detoxing And The Ayurvedic Clock Show Highlights: 2:20 - The YogiDetox program is a powerful guide when it comes to preparing for a detox.  It doesn’t matter who you are or your individual circumstances because you can design it to fit your life. 7:50 It is more effective when we ease into and out of a detox. YogiDetox is not meant as a quick cleanse, but rather as a method of setting yourself up for constant evolution as you enter the new season. 12:00 - Not everyone is fortunate enough to have friends or family focused on living healthy lives. Having the online forum that YogiDetox provides allows people from any environment to have access to support from people that are equally as invested in their health. Favorite Quotes: “It’s more consciously entering the portal thats taking you into the next season.” - Jessica Robinson “You’re setting yourself up for constant evolution instead of more of the same.” - Jessica Robinson “It’s not a stop, drop and detox.” - Jessican Robinson Guest BIO: Lynne Taillefer, A.K.A. Mama Lynne lives in Québec, Canada  with her husband and their two young boys. She offers educational yoga and Ayurvedic workshops for yoga instructors and Yoga Teacher Trainings, who wish to deepen and continue their evolution as teachers and students. Lynne is a Certified Yoga Health Coach and she teaches an 11 week course as well as a 7 month Yoga Immersion course to help revitalize and rejuvenate other mothers and their families.  

The YogiDetox experience is one that involves complex emotions and challenges. While its rewards can be astounding, it is definitely not an easy journey. Grace Edison explains that before her detoxing experiences, she was not in touch with her emotions and their influence over her actions. Subconsciously experiencing an emotional trigger would lead to her eating comfort food without understanding why. A detox from things we are addicted to can aid us in realizing why we actually seek these comforts in the first place. Grace and Carly discuss that YogiDetox is not a one size fits all journey. When it comes to Grace’s experiences, she has tried to do it differently each time. Although we often want to go all in, these kind of challenging experiences are better handled when we customize the experience based on our needs. It is important to realize to ask for help and to accept that self-care can also include stress. A detox experience is a challenge, and just like in yin yoga, we can reach a higher level of vitality and thrive if we put ourselves through a controlled amount of stress. The YogiDetox allows for an outstanding opportunity for us to reset and prepare for the future to come. For everyone out there, no matter the circumstance, there is always a wonderful reason to detox.   What you’ll get out of tuning in: Why stress is good for detoxing How to be flexible during cleanses How to handle emotions on a detox   Common Links: YogiDetox Webpage  Your Seasonal Detox Style  Ayurvedic Spring Detox And The Doshas With Alex Biondo  Show Highlights: 3:05 - By cleansing, we make new space in our bodies. Often, if we splurge after the detox process we find we have become hyper-sensitive to what our bodies do not handle or process well. 9:30 - Detoxing can help us reach a level of clarity about our feelings that we may normally have trouble finding. This clarity can help us identify things like why we are eating and what we are actually looking for? 22:45 - Sometimes what we need to reach a higher level of thrive is to experience a controlled level of stress. Yin yoga encourages stressing our bodies in order to cleanse them, just as YogiDetox encourages some strict habits that can make us uncomfortable and cause initial stress. Your Favorite Quotes: “We take on this perspective of curiosity.” - Grace Edison“If you want to find out why you’re doing something, stop doing it.” - Grace Edison “Doing these detoxes allows for a reset and reflect and an opportunity to sit and celebrate what's happened in the past and calibrate for what’s going to happen in the future.” - Cary Banks   Host BIO: The Body Thrive path led Carly to a new and exciting world where all can be accomplished with ease. Adding YHC certification training to work and parenting is proving to be easy, with the right tools. Carly’s shattering old patterns and false beliefs about herself, to become the person that she and her family deserve.  Connecting? Connect and hear more about how Carly juggles life as a busy mom at Nourished living.   Guest BIO: Grace Edison lives in British Columbia, Canada. She’s a mom of twin 8 year olds, a Yoga teacher, studio owner, and Yoga Health Coach — and she also works for Cate Stillman in Admissions at Yogahealer! More than anything, she loves to make people laugh and has a not-so-secret dream of doing stand-up comedy. Grace has a strong passion for empowering others to take their health and wellness into their own hands. She loves building authentic relationships, making people laugh, and creating supportive communities. After a long-standing relationship with severe depression, Grace has found deep relief through the habits of Ayurveda — and much credit is due to Cate and her Body Thrive program. After taking Body Thrive several times and jumping into Yoga Health Coaching, Grace came aboard the Yogahealer team.

Being a nurse, Miranda was apprehensive when she first heard of detox growing in popularity. After having gone through YogiDetox herself, however, Miranda has seen first-hand the massive benefits detoxing has had on her health. Gale and Miranda chat about the transformational experience that this program has brought to so many people. Often in our busy modern lives, it can be really great for us to take a step back from things that aren’t serving us. Detoxing allows us to remove ourselves from our everyday lifestyles, so we can more easily cut out foods that we don’t realize are negatively impacting us. Additionally, it encourages stricter adherence to practices and habits that serve us well, such as going to bed early. Cate Stillman has designed YogiDetox so that you have the power to design your own detox and do it how you want. Miranda emphasizes how it is less about increasing stress through strict adherence to guidelines, and more about doing the things that you know serve your health best. Detoxing allows us to get back into alignment and balance with ourselves, and YogiDetox provides the support we need to get there.   What you’ll get out of tuning in: Why detoxing can be so transformative Why you should do YogiDetox What eliminating certain foods can tell us   Links Mentioned in Episode: YogiDetox Fall  Intermittent Fasting, Detoxing And The Ayurvedic Clock  The Detox Path of Deep Nourishment with Deanna Minich  Show Highlights: 3:38 - Miranda discusses with Gale how YogiDetox is designed for participants to design their detox to fit what they need at any given time in their lives. It is powerfully transformative to take a step back from things that aren’t serving you, and to do little experiments in your lifestyle and diet to see the changes that result. 5:50 - YogiDetox allows you to go about your detox individually while also having access to a community of people going through the same experience. While Miranda detoxed more on her own, she underscores the value of the Facebook community for answering questions, providing support, and showing how others are handling the detox journey. 11:45 - Miranda emphasizes looking at our local environment, including local plants that grow, to see how we can utilize these resources to feed our health. Invasive weeds can serve as abundant sources of local nutrients that connect us with what our environment is providing for us.   Favorite Quotes: “Reexamining things to do little experiments on yourself to see how you feel when those things are taken out of your life - I think it's very valuable.” - Miranda “It is very valuable that we start looking at what’s around us and how it’s supposed to be helping us.” - Miranda “How are we feeding ourselves in other ways?” - Gale Edison     Guest BIO: Miranda Smith is a 48 year old registered nurse, who lives in Northwestern, B.C., Canada. She loves spending time with her family, especially her 2 little grandsons. She loves yoga, paddle boarding, hiking, golf and has a big interest in wild edibles.  She hopes to continue to live a healthy, active life and appreciates the yoga healer community for its knowledge and support. She has taken the Living Ayurveda course and has participated in several yogi detoxes. This year instead of a New Years resolution she has decided to say “Yes!” to things that make her feel alive and it has been opening up some new and interesting opportunities." Connect on facebook page.   Host BIO: Gale’s life has always been anchored in a committed physical practice. Practicing ballet from the age of 3, and highland dancing from the age of 4 into her adulthood, she went on to study dance in university. After exploring other career choices, her passion for movement therapies became her apparent life dharma- Committing to a life of learning and sharing empowering life practices. Gale studied hatha yoga under Meghan Currie and Sridaiva with Desi Springer and John Friend, and Yoga Tune Up’s Embodied Anatomy with Trina Altman. The most influential teacher in her practice is Dana Skoglund, her teacher who has a background in Anusara and Sridaiva yoga, as well as ayurveda. Through yoga and ayurveda Gale strives to facilitate a newfound sense of self-empowerment, self-accountability and gratitude for life in all those who practice in her community. Check out her website and contact on facebook page.

To see the full break down of my yogi detox you can head over to andreaclaassen.com/podcast112 Daily Habits: Scrape my tongue every morning 3 baths week with massage oil & dry brushing afterwards Take an evening walk or light yoga practice after dinner 1 hour of tv a day (2 hours if a good Hallmark movie is on) Meditate in the morning Journal in the evening 15- 20 minutes of yoga in the morning In bed by 9pm (sleeping by 10pm) No wine or coffee No phone after 7:30pm Listen to podcasts only when driving in the car Where to connect with Andrea Instagram- www.instagram.com/andreaclaassen21 Facebook- www.facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Listen in as Dr. Michele discusses her experience with seasonal detoxes. Find out what a seasonal detox is, what she did to lose 30 pounds in just over a year at the age of 48, why she does it as the seasons change, and what her results were.  Dr. Michele explains that an all-natural detox is the way to go, with no expensive supplements or pre-made foods to buy. All of the food is organic, natural (not processed), and homemade. Whole foods are talked about a lot today and for good reason. Dr. Michele only eats whole foods for a variety of reasons, and especially during the detoxes. Dr. Michele also explains that participating in a detox such as the Yogidetox in a group of like-minded friends or colleagues is important for success. Trying to do it alone is difficult, and science backs that up. Working in groups yields a 77% success rate while going it alone is only 10% effective.  Dr. Michele also leads groups of her own clients through seasonal detoxes, and her fall detox is starting November 1st. It's really a great time to do it, just before all of the holiday foods come out. We all know what happens during the holidays, so consider a short two or three week detox for yourself and your body before the extra holiday pounds start adding up.  You can find out more about Dr. Michele and her coaching programs on her website www.drmichele.com 

THE SHE PODCASTS BRUNCH LIVE! CHICAGO. JULY. SIGN UP Thank you to our amazing Sponsors! The premium Mastermind for Women Podcasters from BizChix and the only team that you need to keep podcasting, Team Podcast! Communicate with us via Twitter by using the hashtag #AskSheP and of course follow us on Twitter Show 093 Super Quick Re-cap! Elsie is doing a yogi-detox Jess shares about her obsession with ice, and it’s a thing And then there’s a drawer full of candy And our event is in Chicago! It’s gonna be so so so so so fun! Who is up for taking the She Podcasts Community picture in Chicago? It seems that our male posse is prolific and of course you are invited to the She Podcasts Brunch Bash! Feedback about PRO-casters and podcasters again, and we break down why it might keep people from podcasting - or not? The absurdist theater story a la Elsie and what that means for indie podcasters All right people! What podcast inspired you to feel “hey, I can do this! I wanna do this” What Elsie uses to record her podcast Elsie’s Yoga Class Audio feedback from Eddie Berg all about our super awesome sponsor Natalie Eckdahl and her super stellar mastermind! We are so excited about Werk It! A Women’s Podcast Festival! And we go deep into a discussion around this women’s podcasting festival and whether or not there will actually be any indie podcasters there One of the most EPIC Jess rants EVER And it just keeps going. Jess is going to WIN Werk It Forbes is launching some killer podcasts aimed at women Team Podcast can totally take care of your podcasting business for you A convo inspired by Nick Quah around what exactly a podcast strategy IS You have got to be super clear about your endgame - and change your mind if you want - but start with clarity The roots of NPR and why their roots are not about podcasts or are they? Follow up on the whole podcasting and Audible thing - and we are confused And what hurt Jess’s feelings. Boo Links mentioned by Jess and Elsie! The She Podcasts SpeakPipe Page. Time for YOUR voice to be featured. Cate Stillman’s Yogidetox aff link The Brunch Bash in Chicago! Fat Father Chronicles Audio Technica ATR288W aff link Werk It: A Women’s Podcast Festival 2 Dope Queens Forbes Launches “Forbes Podcasts” Targeting Millennial Women Who Embrace Entrepreneurship Hot Pod Hot Pod: How big are Audible’s ambitions in changing short-form audio? Really, really big Audio Feedback Edie Berg from The Strong Women’s Club She Podcasts thank-you to our community helpers! Our editor John from Audio Editing Solutions Rebecca from CLR Virtual Connections Darlene from DarleneVictoria.com Shop for your podcasting education! The She Podcasts Shop Get your FREE How To Podcast tutorial! Help Us Spread The Word! It would be stellar if you shared She Podcasts with your fellow women podcasters on twitter. Click here to tweet some love! If this episode got you all fired up, head on over to iTunes and kindly leave us a rating, a review and subscribe! Ways to subscribe to She Podcasts! Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher Feedback + Promotion for Women Podcasters You can ask your questions, comment below, go to the She Podcasts Facebook group and even share your promos for your podcast! Let your voice be heard. Send it all to feedback@shepodcasts.com

Thank you to our amazing Sponsors! The premium Mastermind for Women Podcasters from BizChix and the dashing Audio Editing Solutions! Communicate with us via Twitter by using the hashtag #AskSheP and of course follow us on Twitter Show 089 Super Quick Re-cap! What Elsie misses the most about teaching yoga Seasons change…and it’s time to figure out what you’re planting! Jess and the press release for National Women’s Month! Some more delicious talk about Natalie’s awesome mastermind Giving The Infinite Dial the She Podcasts business Why are there still less women listening to podcasts? Jess has a great answer Surprise data, Elsie’s podcast listening habits have changed a lot Goodness gracious! People are still listening to podcasts on their computer? Facebook is so powerful in social media But guess who beat Facebook in a very important demographic? Snapchat peeps! We dive deeper into trends about social media usage and why Elsie is so psyched about Snapchat Why Kim Kardashian is doing Snapchat WRONG Pay attention to your audience rather than making decisions based on suggestions Why Jessica spends on Spotify or Pandora and she’s confused Dave Jackson sent us some feedback!!! We start with the half-assery side of things and exactly what that means What does it really mean to be present And what makes a mindfulness practice break down The phone…needs to go Elsie is doing Cate’s Yogidetox! It’s time to break patterns and compulsions are you all in? Links mentioned by Jess and Elsie! The She Podcasts SpeakPipe Page. Time for YOUR voice to be featured. Artfully Planting Seeds - How Is Your Soil Doing? You guys…sign up for Natalie’s Podcast Mastermind! Life changing The Infinite Dial 2016 DJ Kahled on Snapchat Yogidetox with Cate Stillman affiliate link! Feed Eradicator Rebecca Council from CLR Virtual Connection Elsie on Snapchat Jess on Snapchat Featured audio! Dave Jackson from The School Of Podcasting Shop for your podcasting education! The She Podcasts Shop Get your FREE How To Podcast tutorial! Help Us Spread The Word! It would be stellar if you shared She Podcasts with your fellow women podcasters on twitter. Click here to tweet some love! If this episode got you all fired up, head on over to iTunes and kindly leave us a rating, a review and subscribe! Ways to subscribe to She Podcasts! Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher Feedback + Promotion for Women Podcasters You can ask your questions, comment below, go to the She Podcasts Facebook group and even share your promos for your podcast! Let your voice be heard. Send it all to feedback@shepodcasts.com