Podcasts about rnt fitness

After 8 years building RNT Fitness, I hit record to share the real, raw journey. Not just the wins, but the setbacks, sacrifices, and doubts. My wife Chandni joins me to pull back the curtain. This was a step out of my comfort zone, I hope you enjoy it!   Chapters: 00:00 The Journey Begins: Eight Years in Business 06:30 The Reality of Entrepreneurship: Freedom vs. Workload 15:43 Building a Team: The Challenges of Delegation 20:58 Tech Development: The Evolution of RNT's Ecosystem 29:35 Investment Decisions: The Freedom of Self- Funding 33:34 Team Structure: Growth, Operations, and Delivery 37:50 Navigating Business Challenges 44:14 The Employee vs. Contractor Dilemma 50:30 Resilience Through Adversity 50:30 Resilience Through Adversity 56:11 The Importance of Team Dynamics 01:02:04 Adapting to Market Changes 01:10:18 Future Directions for RNT 01:12:35 The Challenge of Imitation 01:13:27 Prioritizing Life: The Top Three 01:15:22 Living Life by Design vs. Autopilot 01:18:18 Intentional Living and Course Correction 01:20:46 The Journey of Self-Discovery 01:23:00 Shifting from Potential to Happiness 01:26:22 Creating Space for Mental Clarity 01:30:01 The Importance of Open Communication 01:32:52 Building a Supportive Partnership 01:42:53 Reaching the Reward Phase in Fitness   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

If you're listening this, chances are you don't just want to get into the best shape of your life. You want to figure out how to stay in great shape without too much effort. I like to call this the sweet spot. You look great, you feel great, you perform great. And it's easy. In the past 2 years I've cracked the code of staying lean effortlessly after nearly a decade of failing.  This is all whilst balancing family life, running a business and of course, eating dessert every night. The good thing is what I'm about to share with you can apply for weight loss and weight maintenance. They're also key to so many of the 4000+ success stories we've produced at RNT Fitness. If you nail these 7, you won't need to use calorie tracking apps, sit down to work out diet plans, or ever feel restricted with your food again. And when you get to number 5, you'll understand exactly why… Let's dive in!   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In this episode of RNT Fitness Radio I'm sharing the audio of a video I uploaded on YouTube, where I dissect the 3M Transformation Pyramid you can use to strip away your first 5-10lbs in 2025. Inside I'll share specific mindset exercises to get your brain ready for what's coming, the simple habits you need to implement from tomorrow, and the strategies to obliterate the tiny excuses that may be stopping you from becoming your best self.    Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In this episode of RNT Fitness Radio we're going to share the big 3 mistakes people make after they lose weight.   Truth is, most people who lose weight end up back to square one either immediately, or after they experience a death by a thousand cuts. The trick is to make maintenance sexy by recalibrating your lifestyle.   You may have seen me talk about going on long travel trips abroad without tracking anything, and maintaining a lean physique. This doesn't happen by accident, or restriction, or anything necessarily tactical.   It happens by doing what we talk about in this episode.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

If you don't avoid the five nutrition mistakes I'm going to share in this video, you're going to struggle to get lean, healthy and fit.  Especially if you've got a busy lifestyle with a goal to lose anywhere from 20-60+ lbs and keep it off. Over the past 15 years, I've tried every diet, every macro split and every gimmick out there. So I want to spare you the trial and error and warn you of the red flags to avoid. At the end, I'll share proven calculations, meal plans as well as a few cool free bonuses to help you get started the right way.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

On today's episode I'm joined by RNTer Sohan, who was shocked when he completed a DEXA scan in the middle of 2023. He had no idea how high his body fat had gotten. A highly demanding travel schedule for his work meant that: 1) Time was limited. 2) He never knew what choices to make when on the go. The DEXA was the wake up call Sohan needed. Because he wanted to feel good about himself inside and out. That's when he stumbled across RNT after hearing about us from a friend. With the RNT Method, Sohan realised he could lose weight, travel and maintain his work schedule with ease. He started eating and training to create a lean physique that he'd always dreamed of. Sohan managed to create a brand-new lifestyle that fit around his chaotic work schedule without any issues. The results from his next DEXA scan showed how far he had come. Sohan lost 20 lbs of body fat in just 6 months! But that's not all, as you'll discover in this episode, as we dive into his cholesterol markers, and how the RNT method can improve so many different aspects of health and longevity.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Meal prepping doesn't need to be a boring time drain. In this video I'm going to break down 4 simple methods to prep all your healthy meals in less than 60 minutes a week.  Because once you find your meal prep solution you'll: Never resort to lazy takeaways again. Find it effortless to lose weight and keep it off. Have time back in your day you never realised you were losing. Think of this video as meal prepping for beginners - we're going to cover it all: storage tips, time-saving methods, and specific real world systems proven  in the real world with real people living real lives.  That means long working hours, busy social lives, kids schedules and juggling multiple hats in the day.  This is also not just for dieting or losing weight. Learning how to meal prep efficiently is something that works no matter what phase you're in, or what goal you're in.    Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

With the festive season coming up, we sit down to discuss key strategies required to avoid losing your progress. It's so easy to just think “f*ck it”, I'll wait till January. The reality is, you don't need to stop your fitness journey just because of Thanksgiving, Christmas and New Year's, and the different events in between. You can still get results and most of all, enjoy the festivities coming up. In this podcast we dive into how to manage your 3Ss, the mindset shifts required, as well as some tactical nutrition tips to help you.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

A 5 step blueprint to staying fit and healthy when travelling for business or leisure, without losing your progress. What to do at the airport and on the flight The differences between business and leisure travel How to eat and train when you're out of your normal environment I also share strategies for different dietary requirements as well as sample workouts. These 5 steps are the same systems we've used in over 4000 success stories at RNT Fitness, all of which travel regularly for work or leisure.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Before 2014, I thought it wasn't possible. Until I won a bodybuilding competition - the most extreme of all body transformations - whilst eating a South Asian diet every single day. I haven't looked back since. And in the past 10 years I've been able to help 100s, if not 1000s, get into the best shape of their life doing the same. One thing to remember is South Asians love their food. But they probably love to feed others even more. Trying to tell a South Asian that to get into (and stay in) shape you need to give up South Asian food is crazy.  Of course, there will be certain things that just aren't on the cards (think burfi, bhajya or halva), but most main dishes can fit a healthy lifestyle with a few simple tweaks. So in this video I'm going to break down the 3 changes you need to make to a South Asian diet if you want to lose weight with it, and of course, keep it off. Discover: The role of South Asian genetics What to do if you have “hard fat” (surprising) What needs to change in South Asian culture to drive better health Tactical protein, fat and carbohydrate strategies with South Asian food Here's a few extra resources I mention inside: 1. My dad's healthy chicken curry recipe: https://www.rntfitness.co.uk/dads-chicken-curry/ 2. Free South Asian diet guide: https://www.rntfitness.co.uk/how-to-eat-indian-food-to-still-be-healthy-and-lose-weight/   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn   

On this episode of RNT Fitness Radio I'm joined by long-term RNTer Amisha Patel, who comes onto the podcast for the second time after appearing on episode 205 way back in May 2021 a few months after her first photoshoot. 3.5 years later she talks about how much she's levelled up in every aspect of life: from her career, to her mental health, to her physical strength. Having started by lifting only 20kg, she's now hip thrusting 170kg, deadlifting 100kg, and is a great example of what's possible when you go all in on strength training. Hearing stories of RNTers keeping the weight off by following the five-phase process is what this is all about, so if you want to see what's possible when you commit to the long-term journey, Amisha's story is amazing.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

I'm not going to bore you with another podcast on the benefits of sleep, and why you should be sleeping more. In a perfect world, we never use alarm clocks, sleep as much as we need, and go to bed early in a nice relaxed state. But if you're listening to this, chances are you're in the real world. One with pressures, a stressful job or business, young kids and let's face it… a busy lifestyle.  Just like the 4000 busy professionals my team and I at RNT Fitness have helped to lose 20-60+lbs, keep it off, and build healthier, fitter lives. Most people I know in this real world sleep less than they should be. And for most I know who don't sleep enough, it's not always because they're bingeing on Netflix or mindlessly scrolling. If that is the case, then stop this podcast and fix that first. Instead, it's because they've got a lot to do. Or they have young kids who wake up early. Or their business or career just requires a lot of their time. I saw this first hand growing up watching my mum build her business while looking after the family, waking up at 3-4 am daily because she needed those extra hours awake. For others, especially in the corporate world, staying late at work is seen as a necessity (even if they're not being productive), and it's completely out of their control as to when they can leave.  Which is why the advice of ‘just go to sleep earlier' isn't always sensible. If this sounds like you, then you need to learn how to sleep faster and maximise the time you do spend on a pillow. Sleep is important, so if you want to improve your fitness and wellbeing on less than optimal sleep, the six strategies in this podcast may be worth trying.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

After over 3700 body transformations in the last 7 years, here's 9 things I've changed my mind about. A few weeks ago one of our members at RNT Fitness (have the logo pop up) asked me: “What have you changed your mind about since some of your earlier podcast episodes?” This got me thinking on a different time horizon to normal. I usually think of the mistakes and things I've changed my mind about from 10-15 years ago, but a 3-6 year timescale made this an interesting exercise. Especially when considering I started the podcast at the back end of 2017, and we're now over 380 episodes deep. In this podcast I'm going to share 9 things I don't recommend for health, fitness and sustainable weight loss anymore. Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Payal grew up underweight with poor eating habits. But in her mid-thirties, she suddenly shot up in weight with very little muscle gain. Despite her best efforts in gym classes, nothing seemed to give her the body she was looking for. Her menstrual cycle was also inconsistent which was a sign of hormone imbalance. She found that she never looked toned and was always trying for body recomposition. She needed expertise to help her figure out the missing puzzle piece to find what wasn't working. Also concerned about her health because of her family history, Payal decided to jump on board with RNT. With the help of the RNT Process, she learned how to eat and exercise to change her body. Now, Payal has lost 10 kilos and is feeling and looking her best! After joining RNT, Payal has found confidence in herself once again. Not to mention the life-long friends she made along the way through the RNT Community! In this episode we go deep into her story of what's become not only an amazing body transformation, but a mind and lifestyle transformation as well.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In 2018, Hiten weighed 118 kg and discovered that he was now diabetic. After working hard for years on his diet, he made some decent progress… but then it all stopped. His results had plateaued. Frustrated, Hiten wanted to learn why and find the help he needed. That was when he discovered RNT. He began listening to the podcast to start his initial weight loss journey. After a few months, he decided to join up. In just one year, Hiten has gone from high 80s to 61kg and is now feeling stronger and healthier than ever. His health and happiness have never been in a better place. More than this, the knowledge he learned from the RNT coaches has made a life-changing impact.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In this episode I'm sharing the audio of a really popular video I uploaded onto YouTube a few weeks back. It's a step by step guide on how to lose 1% body weight every single week until you can't recognise yourself in the mirror. If you didn't know by the way, I'm releasing more and more exclusive content onto YouTube... so if you like video, subscribe to RNT Fitness on YouTube to be the first in the know!   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Angela is joined by Akash Vaghela, the founder of RNT Fitness, a body composition and transformation program. They discuss the importance of achieving sustainable results and the difference between being in the best shape of your life versus the best shape for life. Akash stresses the need for a mindset shift and behaviour change in order to maintain long-term success, and delves into the role of nutrition and training in body composition goals, highlighting the significance of finding a balance that works for each individual. Akash also shares his own plant-based meal plan and offers insights on maintaining a healthy lifestyle KEY TAKEAWAYS The key to long-term success in maintaining body composition results is to rewire your identity and change your behaviour and mindset. Many people struggle to maintain their results because they revert back to their old way of living and fall into old habits. It is important to find a balance between satiety and enjoyment when it comes to nutrition, and focusing on a predominantly plant-based diet can help with this. Consistency in training is crucial for maintaining body composition results, and finding a form of exercise that you enjoy and can commit to is key. BEST MOMENTS "The physical is the vehicle...if you do a physical transformation, it serves as a vehicle to do things you never thought possible in all areas of your life." "The best shape of your life is an unsustainable place to get to...your shape for life is a sweet spot where you feel, look, and perform your best." "I think nutrition is the biggest reason why people don't achieve their body composition goals...emotional eating and stress eating are the biggest problems." "The best thing people can do for satiety is follow a predominantly plant-based diet...high volume, nutrient-dense foods on your plate." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela ABOUT THE GUEST Akash Vaghela is an author, entrepreneur and coach, with 12+ years experience in the health and fitness industry. In 2017, he founded RNT Fitness, the world's leading online body transformation programme for high performers that's impacted 3000+ lives in 25+ countries. His big vision is to see a world transformed, one life-changing journey at a time. To help spread the word, his work has been featured in the likes of Men's Health, The Daily Telegraph and BBC. Akash is also the author of the Amazon best-selling book Transform Your Body Transform Your Life and host of the RNT Fitness Radio podcast. To see more of his life-changing work, go to: www.rntfitness.com. Website - www.rntfitness.comInstagram - @rnt_ftinessYoutube - https://www.youtube.com/c/RNTFitness1Book - https://www.amazon.co.uk/Transform-Your-Body-Life-Master/dp/1781334579ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media

I got a special story to tell you today about RNT's Head of Performance, Ed. He was going to quit the industry. He was fed up with the lack of career progression. He was tired of having no security or stability as a personal trainer. And he was worried he'd be unable to be an active father when the time arrived.   There's a reason the turnover in the fitness industry is so high - and why you don't see many coaches in their late 30s, 40s or beyond. For all these reasons.   However, two months ago, Ed celebrated his 3rd year with us at RNT! From a burnt out personal trainer working around the clock on the verge of quitting the fitness industry, to now leading RNT's coaching team, driving the recruitment of new coaches, and managing the development of our custom-built technology for our members…AND most importantly, being a present active father to his 2.5 year old son.   And by the way, I have no idea what he'd have done, knowing he's one of the few who genuinely live and breathe everything to do with transformation.   One of the best parts of what I do is seeing my team develop, and giving them a real runway to grow and make a life changing impact globally. When I started RNT, I wanted to fix the sad reality of the fitness industry for most: no holidays, no security, no stability and no career path. The reality for most coaches (both online AND in person) is a constant state of anxiety.    I've been there, Ed's been there, and creating a genuine platform for coaches to THRIVE with their unique strengths, is a key driver in how I set up many of the systems internally. Ed, it's been an incredible 3 years so far, and I can't wait to see what the next 3 years hold.  A huge thank you for being there through thick and thin, all the highs and lows, and being so dedicated on this mission we're on of creating the world's leading transformation company.    In this episode, Ed and I sit down to reflect on the 3 years, and just how far he's come.     Time Stamps   00:14 - Three Year Anniversary With RNT 00:38 - Biggest differentiators in the quality of life 01:25 - What is different now? 02:26 - What would have happened if Ed quit?  03:10 - What was driving Ed away from the fitness industry? 04:33 - Why Akash started RNT 05:44 - How has Ed's career evolved? 07:36 - At RNT we create our own ladder 08:15 - RNT is a place where coaches and trainers can thrive 09:56 - What we look for in coaches 12:17 - We always look to bridge the gap  12:48 - RNT is a family  13:22 - We always strive to better ourselves 15:50 - Why should you apply to RNT? 14:18 - What does the future hold for Ed   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!    I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life      Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn

Have you ever wondered how it would feel to be completely shredded? Or how far could your body go if necessary? What about what's your maximum potential as a person? Akash believes the real reward is on the extremes, not because of the prize itself, but because of the lessons, you can learn there. Akash Vaghela is an author, entrepreneur, and coach, with 12+ years of experience in the health and fitness industry. In 2017, he founded RNT Fitness, the world's leading online body transformation program for high performers that are impacted 3000+ lives in 25+ countries. His work has been featured in the likes of Men's Health, The Daily Telegraph, and BBC. Akash is also the author of the Amazon best-selling book Transform Your Body Transform Your Life and the host of the RNT Fitness Radio podcast host. Talk about experience huh? And in today's show, he's gonna share with us his insight on body transformation, nutrition, and taking your body to what very few could imagine possible. If you want to learn more about Akash's life-changing work, go to: www.rntfitness.com.

On this weeks guest episode of Marketing Made Easy from Get Savvy Club, Anita Baldwin & Anna Geary speak to Akash Vaghela CEO of RNT Fitness, Body Transformation Coach. They discuss how Akash took a passion he thought couldn't make him much money into a very profitable global online successful business. The fitness industry is huge but Akash has managed to serve his clients in a different way that's transformational.  Listen in to hear his story & the strange circumstances that led to Anna stumbling across Akash & booking him as a guest! _____________________ Resources & Links to connect with Get Savvy Club Grab your free 37 Social Media Hacks here: https://getsavvyclub.co.uk/guides/37-social-media-hacks/ Say hi to Get Savvy Club on social: Facebook Group: https://www.facebook.com/groups/getsavvyclub/ Facebook: https://www.facebook.com/getsavvyclub/ Anna Geary LinkedIn: http://linkedin.com/in/getsavvyclub Anita Baldwin LinkedIn: http://linkedin.com/in/anita-baldwin Get Savvy Club LinkedIn: https://www.linkedin.com/company/get-savvy-club Anna Geary Instagram: https://www.instagram.com/annageary_/ Get Savvy Club Instagram: https://www.instagram.com/getsavvyclub/

Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode:The benefits of transitioning to being veganHow to craft your own lifestyle solutionBiggest mistake when doing the vegan dietThe struggle and challenges to becoming leanWith prices soaring high due to inflation, going vegan would be a great option right now as you continue in your fitness journey. Listen to today's episode where Charlie sits down with fitness and transformation coach and co-founder of RNT Fitness, Akash Vaghela. They talk about how Akash gets shredded while being vegan, what made him turn vegan, and so much more. Plus, Akash shares how to take care of your relationships while dealing with your personal goals and growth. By the end of the episode, learn the three biggest takeaway points from being on a vegan diet. If you're ready to play that long game, then there are so many rewards to reap along the way.“Just because it's vegan, doesn't mean it's healthy.”- Akash VaghelaConnect with Akash Vaghela:Website - https://www.rntfitness.co.uk/Facebook - https://www.facebook.com/akash.vaghelaInstagram - https://www.instagram.com/akashvaghela/Twitter - https://twitter.com/AkashVaghelaPodcast - https://www.rntfitness.co.uk/learn/podcast/Connect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ See acast.com/privacy for privacy and opt-out information.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my friend Akash Vanghela. He's a Fitness & Transformation Coach and an Amazon Best-Selling Author and he's helped 2880+ people to transform their lives.  In this episode, we cover:   [00:00-09:35] How Akash Discovered Fitness And Has Helped Almost 3k People To Build A Sustainable Lifestyle And Stay In Shape [09:36-12:14] What Has Helped Akash's Members The Most To Achieve A Successful Transformation [12:15-19:26] What Made Akash Transition To Veganism - The Natural Flow Of Making Smart Decisions  [19:27-22:39] Overcoming The Fear Of Losing Muscle Mass When Going Vegan - 2 Key Factors To Remain Strong And Healthy: Vegan Protein Sources And Strength Training [22:40-27:47] Struggles And Benefits When Doing A Cut To Get Shredded As A Wholefood Plant-Based Vegan [27:48-30:00] Akash's Experience When Traveling As A Relatively New Vegan [30:01-35:40] Is Akash Going Back To A Non-Vegan Fitness Lifestyle? Spoiler Alert: No [35:41-38:38] What Made Akash Go Straight Into Wholefood Plant-Based Veganism, Instead Of Eating Fake Meat And Fake Chicken To Start!  [38:39-49:06] Getting Shredded Won't Solve Everything In Your Life, But Developing A Healthy Lifestyle Will Key Quotes:  “What you eat in private you wear in public” - Akash Vanghela “It's 100% doable and it's actually very easy to do” - Maxime, about going vegan nowadays. About me   My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder   3- Follow me on Instagram: https://www.instagram.com/maximes_official/   4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity   5- Fit Vegan Youtube Channel   https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community. About Akash Vaghela: Akash Vaghela is an author, entrepreneur and coach, with 12+ years experience in the health and fitness industry. In 2017, he founded RNT Fitness, the world's leading online body transformation programme for high performers that's impacted 3000+ lives in 25+ countries. His big vision is to see a world transformed, one life-changing journey at a time. To help spread the word, his work has been featured in the likes of Men's Health, The Daily Telegraph and BBC. Akash is also the author of the Amazon best-selling book Transform Your Body Transform Your Life and host of the RNT Fitness Radio podcast. To see more of his life-changing work, go to: http://www.rntfitness.com/ (www.rntfitness.com).  Web: http://www.rntfitness.com/ (www.rntfitness.com) Instagram - @rnt_ftiness Youtube: https://www.youtube.com/c/RNTFitness1 (https://www.youtube.com/c/RNTFitness1) Book: https://www.amazon.co.uk/Transform-Your-Body-Life-Master/dp/1781334579 (https://www.amazon.co.uk/Transform-Your-Body-Life-Master/dp/1781334579)

I have very high standards for trainers at RNT Fitness. I've interviewed 100s over the years, and the only ones I've seen to be successful in actually working with us long-term are the ones who tick all of the following three attributes:   1) Walking the walk. It's crazy I gotta even say this but with online training on the rise, it's too easy to get in half decent shape once in your life then hide behind your laptop relying on old pictures. Any trainer worth their salt is always walking the walk, at every stage of the journey that they coach their clients on. Whatever that phase may be - muscle building, lifestyle or fat loss, they should be pushing the envelope and really living it. By the way - it doesn't mean you need to be shredded year round. It means you gotta practice what you preach year round.   2) Obsessed with learning everything to do with transformation. Training, nutrition, mindset, lifestyle…you need to be living and breathing it, and always be deep diving. I've spent tens of thousands of hours and £ on my learning over the past decade, and it doesn't ever stop. The best trainers are the ones who can't get enough of the topic. And it's easy to spot who's frontin' and who takes this seriously as a long-term career AND calling.   3) Caring more about the client's holistic result than the client (not just before/after!). You can't measure this one, only feel it. With zero barrier to entry or accountability in this industry (this will change soon for sure), there are a ton of cowboys posing as ‘online coaches' just because it's trendy + a wave. The reality is, most don't even care about the work they do, and it's not a real part of who they are. It's a phase. Again, you can just tell who's in it for a quick buck and who's dedicated their entire life to this. The best trainers are the ones who don't have a plan B, they are all in and they are obsessed with the results of their clients. All they want is to transform lives.   If you're a coach who ticks all three and wants to join the home of the best coaches, email us on careers@rntfitness.com today, or click the hiring application link in the show notes today.   For those of you on the search for trainers, or wondering what makes a good trainer, I hope this episode helps you.   Click here to apply!   Timestamps:    00:00 - Intro 00:22 - Practise what you preach 14:50 - How you look does not determine your knowledge 17:31 - Why is it so hard to coach the general population 23:38 - Obsession with learning 33:35 - Caring about your client's holistic overall result 37:15 - The best trainers doesn't have a Plan B 40:55 - The RNT Culture 46:10 - What are we looking for?   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!     If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life   Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn

Have you ever wondered how you can transform your body and life for good? In this week's episode, Akash Vaghela will share his insights about the current status of the fitness industry, and why he believes people should begin to take ownership of their own health and wellness. Akash is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. He's the author of Transform Your Body Transform Your Life and host of the RNT Fitness Radio. His book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical. Let's dive into the future of fitness!Key Highlights:[00:01 -08:49] - Opening SegmentHow fitness and nutrition are not emphasized enough by medical and governing bodiesWhat the fine line is between public safety and individual liberty The government should have done more to protect its citizens from the pandemic[08:50 - 18:49]  Fitness Professionals Should Be Aware of The Obesity CrisisAkash explains the current state of the fitness industryThe difference between the online fitness training vs the in personal trainingFitness professionals should help people become proactive about their health physically and emotionally[18:50- 29:13] - Individuals Need to Be Engaged in Healthy Behaviors on Their OwnWhy it is difficult to scale solutions to obesity and nutrition-related health issuesWe need to dive into psychological states and mindsets to engage individuals in healthy behaviorsThe government needs to shift its focus to serving the public and not fulfilling their own needs[29:14 - 41:10] -  Individual Behavior is Linked to Larger Social ConsequencesIt's important to target obesity early in life in order to make the biggest impactObesity is a problem that many people are not aware of, and they do not care about itThe role of social perceptions of what it means to be vegan, including myths around that [41:11 - 48:38] - Closing SegmentThe fitness industry is going to face challenges in the future due to the obesity crisis and people's unwillingness to change their lifestylesWant to connect with Akash Vaghela? Follow him on LinkedIn, Instagram, and Twitter.  Go and visit  RTNFitness, transform your body, transform your life! CRAVING MORE?What are you waiting for? Head to Alchemy of Politics; join the conversation and start a change reaction! Follow us on Instagram and Tik Tok. You can connect with Rusha Modi, MD on LinkedIn, Instagram, Facebook, and Twitter.Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe! Share it with your friends, and family, and spark a conversation. Contribute, comment, and disagree.Remember: Solutions, not shouting.Resources Mentioned:

I have worked out for most of my life but there is something about having organization, motivation, and being held accountable for your results that is a complete gamechanger. I undertook a program called RNT Fitness and it completely changed my physique, body, and energy levels, and it led me to explosive results. Being healthy and fit is a rare combination, and this week's guest is leading the field with this. Akash Vaghela is the Founder and CEO of RNT Fitness, a program that is designed to help you become ultra-fit, healthy, and gain vitality in your life. As high-performers, we have a lot going on in our lives and businesses, and exercise can get pushed to the bottom of the priority list. But there is no better way to progress in your business than by working on your mind, body, and soul. Tune in this week to hear some tips for high-performers to help you incorporate exercise into your daily routine. Hear the hidden benefits of working out, some accountability measures you can take to hold yourself to high standards and propel your health forward, and how to use the physical as a vehicle to become fit, shredded, and make changes in your life. “Execution is king. We need to find every way we can to create an environment of execution and high performance.” - Akash Vaghela In This Episode: - Welcome back to another episode of the Limitless MD podcast and my guest this week - This is the reason that high-performers often allow their health to fall through the cracks… - We think we're saving time from exercising that we can put into our work instead, but we're actually losing it. Here's why… - Hear why YOU are the number 1 asset in your business - This is where your best ideas come from and how knowing this impacts your business… - Here is a universal strategy that will help you transform your body - Wondering why everybody isn't walking around with a 6-pack? Here's why… - I'm sharing what I learned from going through the RNT Fitness Program - Akash shares the different types of accountability and why you need them all to be successful - This tip is absolutely critical for anybody getting results… - Discover the change in beliefs, behavior, and strategy that has improved Akash's life - Learn how to establish what puts you in flow and what doesn't - Akash shares his zone of genius - Looking for a good way to audit yourself? Look no further… - I'm giving you one of the paradigms I like to live my life through - Hear a failure that Akash had in his life and how it led him to success - Do you ever feel overwhelmed, unfocused, and lost? This is Akash's advice for getting your drive and determination back… - There is a reason that medical professionals aren't at the ultimate vitality for their lives, this is what it is… - Akash has shown the world how to become a vegan bodybuilder. Here are some of the strategies he has been unlocking… - Want to know how you can work with Akash or find out more? Here's how…   Resources mentioned: - https://www.amazon.com/Transform-Your-Body-Life-Master/dp/1781334579 (Transform Your Body Transform Your Life: Master your mind & body to be in the shape of your life, for life by Akash Vaghela) - https://www.amazon.com/One-Thing-Surprisingly-Extraordinary-bestselling/dp/1848549253 (The One Thing by Gary Keller)   Resources: - https://limitless-md.mn.co/ (Join our FREE group coaching program: the Physician Wealth Accelerator) - https://vikramraya.com/programs/ (https://vikramraya.com/programs/)  - https://vikramraya.com/ (Sign up to my email list) - Apply to work with Vik and book a clarity call https://www.theultramd.com/go?fbclid=IwAR1fp5TQt4aCSu_2EWu2sKZd3HumrHKOVePwFlPQC-2aYLgCAsm7_MHY69c (here)  Connect with Vikram: - https://vikramraya.com/ (Website) - https://www.instagram.com/vikramraya/ (Instagram) - https://www.facebook.com/Vikramrayamd (Facebook) - LinkedIn - https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ...

‘Your AAA Game 28 Day Challenge'   In this next official Property Entrepreneur podcast, I'm going to share with you the behind the scenes blueprint that Property Entrepreneurs around the country are using to look their best, perform their best and feel their best as we head out of Winter into the Spring and Summer seasons.   As many of you know, one of our partners is RNT Fitness, the world's leading online transformation platform and I personally have been a member of RNT Fitness over the last four years.  Using this simple, straightforward blueprint, I've not only got into the shape of my life, but I've been able to reset the bar, clean the palate and step up to my AAA game whenever I've needed to call on it.    As we head out of Winter, I want every single person who listens to this podcast to be in their AAA game, shake off the Christmas love handles and get ready to reset the bar as we head into the Spring and Summer seasons of the Bounce Back Boom.    If you're serious about making 2022 your best year on record, there are five things I want you to set the challenge for over the next 28 days:   Steps Sleep Water Meal plan Workouts   If you listened to the previous episode on Fire up the Flywheel, this is one of the exact blueprints we're talking about if you want to reset the bar and get into your AAA game.  Over the next 28 days, I want you to listen to this podcast, set this challenge out and with your friends, your family, your wife, your husband, your children, go out there and make sure you make 2022 the best year on record by getting into the shape of your life.    This is not a body transformation. This is not high-intensity training. This is not 1000 calorie deficit. This is a circuit breaking challenge to reset the bar, restack the good habits and make sure that going into the Spring we are ready to open the taps, go full steam ahead and make 2022 our best year yet!   This is simple, it's straightforward, it's set and over the next 20-minute podcast I'll break it down for you so you can use this in practice and reset the bar for 2022.   I hope you enjoy.   Want to learn more?   If you've not already joined the 8.5k Property Entrepreneurs for FREE in the Property Entrepreneur Facebook Group, click here to join now:  The Property Entrepreneurs Community   If you're listening to this podcast but have not yet subscribed, click the subscribe button to listen to what Daniel and other industry leading guests have to say on a weekly basis on all things business, investment property and lifestyle: The Official Property Entrepreneur Podcas‪t    Keep up to date with Daniel's musings by subscribing on YouTube now : The Official Property Entrepreneur YouTube Channel   Follow Daniel on Social: Instagram: @propertyentrepreneur_  Facebook:  @PropertyEntrepreneurOfficial LinkedIn: @propertyentrepreneur

On this episode of RNT Fitness, I'm joined by our Head of Applied Research & Education, Ivan Gavranic, to dive deep into vegan diets, and whether the science actually backs its use if optimal health and performance is your goal. For many, going vegan is about ethics, morals and environmental concerns, but what many forget about is doing it in a way that also supports their health and fitness goals. In this podcast, we dissect everything you need to know about veganism, from protein requirements, soy and its attributed myths, which vitamins and minerals you need to know about, muscle building considerations, and how to put it all together. Whether you're vegan, or whether you're just curious about how to execute a vegan diet whilst still making gains, this is going to be a fascinating episode that I'd keep a pen and paper close by for. This podcast episode also has an incredible supporting article to go with it, which is linked in the show notes.   Timestamps:   00:51 - The intricacies of the science behind Veganism 02:08 - Protein 05:18 - A recent study comparing two groups - Vegans VS. Omnivores 12:16 - What are the educational bits we need to consider? 16:47 - On the protein element - how much should we worry about complete and incomplete? 21:22 - Fundamental source of protein 23:18 - Notorious myths around Soy 29:04 - Vitamins and Minerals for Vegans 32:17 - Two types of iron 37:09 - How to enhance the absorption of iron 38:35 - Calcium and Vitamin D 44:24 - What's the best thing you could do for your Omega-3 48:40 - Things we need to consider to make Veganism a lifestyle solution   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher iHeart Radio Spotify    For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!      If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.      Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Optimising Health, Fat Loss & Muscle Building On A Vegan Diet Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn

Want to find a better way to live? A life that'll take you to new heights in your health, family, career and overall performance in life? Today's podcast interview with Akash, founder of RNT Fitness, reveals a unique philosophy to fitness that'll help you transform from the outside-in. In this episode you'll discover: Why the narrative of fitness needed to be defined A new definition of fitness The domino effect of being healthy and well How the body is the vehicle for life The missing component of fitness revealed A philosophy that's helped 2500+ people transform Be sure to follow Akash's work at: https://www.rntfitness.co.uk Podcast: https://podcasts.apple.com/gb/podcast/rnt-fitness-radio/id1321529166 Youtube: https://www.youtube.com/watch?v=TGY-0PB8DZU&t=9s Instagram: https://www.instagram.com/rnt_fitness/ Facebook: https://www.facebook.com/RNTFitness/ Much love and wellness, Charlotte and Jonathan P.S. Stress is standing in the way of your physical transformation? If yes you're invited to our free workshop ‘An introduction to achieving what you want - without the stress. This workshop is made for you if you've been struggling with one or more of the following: Overthinking, negative thinking or intrusive thoughts Feeling easily agitated, frustrated, and moody Feeling overwhelmed, like you're losing control or need to take control Struggling to communicate with others Having trouble sleeping Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…) Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…) Lack of focus, forgetfulness, being disorganised or poor judgement Avoiding others, procrastinating, avoiding responsibilities, or withdrawing Abusing food, alcohol or other substances Feeling lonely, low self-esteem, worthless, and depressed Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together. To Join – Here's the link.

In this episode you'll get introduced to Akash Vaghela – an entrepreneur, author with a focus on family and fitness – the founder of RNT Fitness. You'll hear how he had to learn to stop and the impact that's made on him as he resets into this next phase for his life with his family and business. Don't miss his honesty about the expectations on him growing up and what it took to step outside the norms and the surprising benefits that have come letting him pay back his parents in such important ways. The show includes great suggestions to that anyone can begin today to start to reset their health and some powerful reminders of why now is the time to prioritise learning to Pause Stop and Reset before.. well it's too late. You can learn more about Akash at www.RNTFitness.co.uk This host and creator of this podcast is Simon Hedley. Building on his strong background in banking, business & strategy he's passionate about learning, sharing, and making the difference to people and projects. As “Strategic Alchemist” he's been the secret weapon of many well-known leaders, founders and thought leaders for over two decades. You can learn more about Simon at www.SimonHedley.com ,  connect and follow him on LinkedIn at www.linkedin.com/in/mrsimonhedley ,  Twitter.com/simonhedley or www.Instagram.com/thesimonhedley, and you can book a consulting call with him at book.simonhedley.com Remember at www.PauseStopReset.com you can find out more about Pause Stop Reset, how to access The Podcast Portal and get more resources to help you on your journey including the Journal and Book. Pause Stop Reset is published by www.TheSimpleIdea.com and for any queries, questions, opportunities or suggestions get in with the team via help@thesimpleidea.com.

Maria came to us over a year ago fed up with feeling like she was always dieting.   With a history of diabetes in the family, and more people around her battling with their weight, she didn't want to risk reaching 40 only to discover everything inside of her was failing. She wanted to make changes to her life, and most importantly, make changes in a way that's sustainable for her for years to come. She wanted to transform while gaining an education. And a year later, she's got into the shape of her life, stayed there for a while, and is loving learning more about nutrition, mindset and lifestyle everyday. On this episode of RNT Fitness, I'm joined by Maria to discuss her journey. It's a truly remarkable story, and you'll hear from Maria's emotions just how deep this goes, and how much she's harnessed the power of the physical as the vehicle! Be sure to check out the case study linked in the show notes! “Start making the changes as soon as you can.” - Maria Chico Timestamps:     00:00 – Intro 00:15 – The triggers back in 2020 03:45 – Her weight growing up 08:05 – Overcoming the breaking point of her life 12:15 – Maintaining weight 15:15 – How her romantic relationship went downhill 20:50 – What caused her to gain weight 25:40 – Other factors aside from lack of education 28:15 – Maria's RNT Journey 36:40 – Time and procrastination 40:30 – How she evolved through self-awareness 44:50 – The value of portion control 51:20 – Building a lifestyle solution 52:38 – Making changes 57:48 – Looking after yourself 1:01:50 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:       Apple Podcasts    Stitcher    iHeart Radio       For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!       If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.       Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Member Story Follow RNT Fitness:       Website   Facebook   Instagram   YouTube   Email      Follow Akash:     Facebook   Instagram    LinkedIn

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of the physical as the vehicle to transform their lives.   On this podcast, Akash discusses all the tools you need to transform every facet of your life, as he brings on fellow members of his team, world class experts in their respective fields, and students of the RNT journey.   If you want to be educated, grow and transform, this is a podcast you don't want to miss.   For more, please visit: www.rntfitness.com.

Apply for your free consultation call here: www.mosaidfitnesscoaching.com In this exciting video I get the chance to have a conversation with Akash Vaghela who is an author, entrepreneur and educator, who's spent the last ten years transforming lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world where everyone experiences the power of the physical as the vehicle to unlock their potential, and do something remarkable in their lives. He's the author of Transform Your Body Transform Your Life and host of the RNT Fitness Radio podcast, where he talks with his team, students and industry experts all about the truth of transformation, and striving for extra 1% growth. We spoke about what it takes to succeed in body transformations, business and much more! Feel free to DM me: Facebook: https://www.facebook.com/momahdi.said Instagram: https://www.instagram.com/mosaidfitne... LinkedIn: https://uk.linkedin.com/in/mo-said-a5...

Lately I’ve been speaking a lot about how our relationship with our bodies is directly related to our ability to tap into our peak creative potential. Today’s guest, Akash Vaghela, is all about using the physical as a vehicle to transform your life. Akash is an author, entrepreneur and educator, who's spent the last ten years transforming lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world where everyone experiences the power of the physical as the vehicle to unlock their potential, and do something remarkable in their lives. He’s the author of Transform Your Body, Transform Your Life and host of the RNT Fitness Radio podcast, where he talks with his team, students and industry experts all about the truth of transformation, and striving for that extra 1% growth.Speaking with Akash was absolutely fascinating. On the one hand he has created this incredible company that has already transformed over a thousand lives and on the other, he has a really intimate connection to his creative process and he shares all sorts of beautiful insights on how he taps into his peak creative potential. I’m really looking forward to sharing today’s conversation with you, let’s dive in! FIND AKASHCompany Website: www.rntfitness.com Akash’s Daily Blog: www.akashvaghela.comInstagram: @akashvaghelaTwitter: @akashvaghelaPodcast: RNT Fitness Radio FIND MEwww.leahsalinas.comInstagram: @leah_salinasTHINGS WE MENTIONED IN THE EPISODECreativity on Pointe with Vanessa Spiteri, Professional Ballet Dancer and Yoga TeacherFeeling Good in Your Body with Chardét Ryel, Founder of Corpão FitnessAnswering a Creative Calling with Actor & Producer Raphael CorkhillRNT FitnessAkash’s Book: Transform Your Body, Transform Your LifeAkash’s Daily blogSolocast: My Favorite Rituals for Creative Flow EPISODE QUOTES“The intangible drives the tangible.” - Akash Vaghela —This podcast has been edited and co-produced by René G. Salinas, www.rgsalinas.com

Day 5 of 12 Days of Podmas!   Mindset Coaching Program Application⬇ https://forms.gle/m2f3Aqvqne9HfVH4A   Today Akash Vaghela is in the hot seat!  Akash is the Founder of RNT Fitness, where his vision is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash is the author of Transform Your Body Transform Your Life, host of the RNT Fitness Radio podcast and spends most of his days figuring out how to create the best platform to transform.   Find him on https://www.rntfitness.co.uk/ and on Instagram https://www.instagram.com/akashvaghela/   Takeaways: 

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. He's the author of Transform Your Body Transform Your Life and host of the RNT Fitness Radio podcast, which has amassed over 150,000 downloads in 90+ countries across 120+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.

After an unexpected and extended break Life Changing Conversations is finally back for Series 3 and Neil is pumped to be kicking off the new season with his coach and the founder of RNT Fitness, Akash Vaghela. Fresh from his new book launch 'TRANSFORM YOUR BODY. CHANGE YOUR LIFE' (in all good bookshops and already storming its way up the bestseller list) Akash openly and honestly shares his story and his vision. Akash and his team have created a powerful formula for health and fitness success and have transformed hundreds of people in the three years since RNT was established. Being extremely grateful to be one of their success stories, Neil has been keen to have Akash on to the LCC podcast for some time, and it's great to hear about Akash and his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. As well as being the author of Transform Your Body Transform Your Life and host of the RNT Fitness Radio podcast, which has amassed over 150,000 downloads in 90+ countries across 120+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things related to physical transformation.

Description:*FIRST FIVE MINUTES OF THE SHOW ARE CRUCIAL*This week I’m bringing back two older episodes on HEALTH. Dr Earim Chaudry is the Medical Director for Manual, a men’s wellness platform, and I am reliving the conversation we had about men’s health, mental wellbeing and other elements of masculinity in the health space. Akash Vaghela is the founder of RNT Fitness, a transformation company that helps clients reach their physical peaks and understand that changing of mindset is necessary to reach goals. Both are important conversations to be had in the scope of Coronavirus, and would love for you to hear snippets of the conversations again. #TimeToTalkBooks:Eckhart Tolle - A New EarthInner Engineering - Saddhguru -----------------------------------------------------------------------------------------------------------------------------Youtube: https://www.youtube.com/channel/UC3MvN8HTNLtOjvuoHw_0_Gw/featured?view_as=subscriberAudible: https://tinyurl.com/alexreadsaudibleKindle Unlimited: https://tinyurl.com/alexreadskindleWebsite: alexreads.co.uk#TimeToTalkBooks: https://www.goodreads.com/review/list/36960176?shelf=timetotalkbooks ----------------------------------------------------------------------------------------------------------------------------Rate, review and subscribe! Join the community:#TTTalkWithAlexEmail: tttalkpod@gmail.comInstagram: @AlexReadsTwitter: @tttalkpod

In this episode, Rushabh joins a panel for a Facebook live on everything Mind and Body and how we make the most of the current times (COVID-19). Joining Rushabh in this panel is: 1) Akash Vaghela from RNT Fitness. 2) Manmeet Chowdhry from Optimum performance solutions. 3) Nevsah from Nevsah institute. Host: Sawan Gosrani Music: Do (by Kristoffe)

Akash Vaghela, co-founder of RNT Fitness and responsible for some incredible physical transformations, breaking stereotypes and beliefs that only certain body types can be lean. Listen for a wealth of information. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to another episode of RNT Fitness, and today I’m joined by Adam Schafer of Mind Pump Media.   This was a really interesting episode where we talked about everything from how his childhood shaped him, the importance of honesty, vulnerability and transparency, what being a man is all about, leadership, and creating long-term lifestyle solutions to be in shape for the rest of your life.   Adam doesn’t hold back on this episode as we dive deep and question many of the industry norms, standards and reasons so many people fail on their journey to transform.   If you’re looking to prime yourself to make 2020 your best year yet, I know you’re going to love this episode with Adam. ‘’You don’t want the short-term transformation, you want to do this for a long time’’ Adam Schafer   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   1.00 – Did Adam’s childhood experience lead him to fitness? 10.02 – Fitness and insecurity 17.55 – How can you solve the insecurity? 19.35 – Understanding your why 29.20 – Playing the victim 35.20 – Why are men struggling to open up? 45.35 – New year goals 50.25 – Habit stacking 54.40 – Creating the highest priority in your life 58.20 – Striving for success 1.02.25 – Detaching from money 1.04.22 – Favourite book to give away to people 1.20.00 – Effective leadership 1.22.05 – What is Adam excited for Mind Pump in 2020? 1.29.55 – Who should we have on the podcast next?   Resources:   The One Minute Manager   Follow RNT Fitness:      Website Facebook Instagram YouTube Email     Follow Akash:   Facebook Instagram   Follow Adam:   Instagram  

We’ve got a fun one in store for you today as I’m joined by fellow RNT’er, Ranjana, who’s been on a real journey with us at RNT over the past year.   She started off with a goal of pure fat loss, and in her first 20 weeks she dropped 17kg to get into awesome shape!   Since then, she’s consolidated very well and shifted gears to a performance focus, whereby her goal is very much strength oriented, and building the toned physique she’s after.   In fact, what’s been exciting is that her bodyweight recently has actually gone up despite her dress size going down, which shows the power of progressive training and how the scale doesn’t always tell the full story!   As a busy working mother of two, Jana dives into her routines, lifestyle hacks and mindset tricks she uses to ensure she’s able to live a healthy and productive lifestyle.    As the episode draws to a close, Jana flips the cards and decides to throw my own rapid fire segment onto me, which definitely caught me by surprise!   This an awesome episode for anyone who wants to feel what moving through the different phases at RNT is like, and just how transformative it can be in ways outside of the physical.   ‘’This is a long term plan, you can’t just do fat loss phase and boom, done’’    Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness    Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   1.24 – Working full time 4.29 - The art of being present 6.32 – Entering our competition last year 9.01 – Suffering from insomnia 13.56 – Setting the right body goals 19.45 – History of fad dieting 22.05 – Being the perfect client 25.45 – Typical day for Jana 30.02 – Akash learning a new language 32.43 – Jana’s stats 35.03 – Consolidation phase 39.35 – Muscle building and goals for this year 42.11 – Meal prepping 46.02 – Decision fatigue 53.37 – The cabbage soup diet 55.03 – Importance of self-education 58.19 – Carb heavy upbringing 59.32 – Biggest struggle right now 1.03.01 – One tip for all the new comers starting now 1.07.53 – The ageing process 1.08.53 – RNT for life 1.09.31 – Rapid fire questions for Akash (including his very own Vito Corleone impression!)   Resources:   The Five Phases Of The RNT Transformation Journey   It's Never About The Physical    Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram

I still remember when Sanjeeta first reached out to us.   She wrote an email titled ‘help’, and after learning about where she was in her journey, I knew she’d come to the right place.   When you’re at rock bottom, one of the best ways to climb out is to focus relentlessly on yourself, and use the physical as an outlet to pour your energy into.   Since working with us over the past 5 months, she’s completely transformed both her body and mind. She’s down 11kg, regained control of her day, and found purpose in her life again.   In today’s episode, Sanj doesn’t hold back, and talks about all the struggles she’s been through, taboos she’s faced, and how the physical has proven to be a real vehicle for her change.   We’ve also released her case study, which is written as an account from Sanj, and I’d urge you to read it in the show notes after listening.   ‘’The timeframe doesn’t really matter, you’ll get there’’  Sanjeeta Halai     Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness    Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   1.03 – Reception from the case study 2.52 – Sanjeeta’s why 5.31 – Physical is the vehicle 7.16 – What does ‘no way out’ feel like? 8.50 – How did ‘rock bottom’ manifest? 10.31 – Losing her dad at a young age 14.25 – Relationship with food 16.21 – How the relationship with food is like now 18.09 – Working at out 4am 19.40 – Advice for other mums 22.56 – Waking up before the alarm 26.11 – Why RNT? 28.32 – What is your identity? 29.33 – Yo-yo dieting 32.17 – Strength gains 32.49 – Tips for the consolidation phase 33.41 – Why check ins are crucial 37.36 – One plate rule 46.28 – Protein and its importance 47.09 – Being vegetarian 47.22 – Regaining control 49.51 – Family and social support 54.39 – Journaling 1.00.20 – How to maximise the coaching experience 1.02.11 – Spending time with your check ins. 1.07.08 – Trusting your coach 1.11.48 – What’s next for Sanjeeta? 1.17.08 – Rapid fire questions   Resources:   The Five Phases Of The RNT Transformation Journey   How Sanjeeta dropped 20% of her bodyweight in 16 weeks to fight her demons & climb out of rock bottom   It's Never About The Physical   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram

The whole team at RNT is on the line today as we tackle some interesting topics in roundtable fashion!   We go through the following:   Why you’re not a special snowflake Muscle building best practices as a client Should you use anabolic steroids? Male vs female body image The use of food as a clutch in relationships   This is a hard hitting episode as we all go deep into topics that are often skirted over, and I know there’ll be something here for everyone!   Hope you enjoy this one!   ‘’You should only be in competition with yourself to start with’’     Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness    Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   0.48 – Ivan’s love for Quaker oats. 2.14 – Ivan’s shredded glutes 4.30 – Why you’re not a special snowflake 7.51 – Nathan taking his top off again 8.51 – Are you a special snowflake? 10.44 – How to get out the snowflake mentality 11.53 – How do you perceive stress? 13.22 – Muscle building best practices 15.04 – Tempo and why it’s important 16.57 – The 1 to 2% rule when muscle building 19.54 – You can’t fake your training 22.03 – Changing programmes 23.19 – Should you use anabolics? 28.49 – The cons of steroids 35.26 – Male and female body image syndrome 35.43 – Spray on abs 36.43 – Comparison syndrome 39.29 – Everyone wants to be an online coach and travel 42.04 – The long-term ramifications of social media 43.11 – Instagram influencers 45.37 – Body image 48.42 – Body image issues amongst the team 51.44 – Akash wearing two t shirts 53.53 – How heavy when lean 54.29 – Female muscle building 58.14 – How food is used as a clutch in relationships 1.02.52 – The use of alcohol and social norms 1.06.40 – Five things you can do without food 1.10.37 – The re-launch   Resources:   The Five Phases Of The RNT Transformation Journey   The Seven Faces of Online Coaching   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram     

Akash Vaghela joined us this week, and we had a great discussion about fitness, nutrition and mindset. Akash runs a company called RNT Fitness, where he is in the business of transforming people’s lives through encouraging mindset change and fitting a healthy lifestyle into our busy lives.Find Akash:Insta - akashvaghelaWebsite: www.rntfitness.co.uk

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of our RNT coaches, Elliot Hasoon.   I’ve known Elliot for a number of years and it’s been incredible to see his growth in the industry and his evolution into a world class body transformation coach.   I had an incredible chat with Elliot on this podcast as we started off speaking about long bulks and lifestyle weights, to then switching gears and diving deep into some of his past struggles he went through as he was coming up and mastering his craft.   I’d urge everyone to listen right to the end as Elliot holds nothing back here, and opens up about topics he’d never spoken about before. A part 2 is definitely in the cards soon! Let’s dive in!    ‘’Life isn’t about me, it’s about making an impact and serving others’’ Elliot Hasoon   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness    Radio” and rate and review wherever you get your podcasts:   Apple Podcasts Stitcher iHeart Radio   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   Timestamps:   1.01 – What Elliot is working on 1.20 – Bulking for 2 years 2.18 – Elliot’s stats 7.38 – Travelling and bulking 13.52 – Competing at a young age 20.14 – The reward phase 23.00 – Elliot’s reason to change 29.05 – Elliot’s background 29.58 - Elliot’s history of fad dieting 32.03 – How fitness became a career path 36.48 – What online coaches need to learn from the gym floor 38.11- The seven faces of online coaching 39.46 – Why he nearly left the industry 42.02 – Why Akash wasn’t a fan of Elliot (ha!) 45.16 - Moving away from home 50.24 – 850 calorie diet 57.44 – Seeing a hypnotherapist and how she transformed his life 58.46 – Self-development and health 1.00.23 – Judging a book by its cover 1.05.23 – What advice Elliot got from the hypnotherapist 1.10.20 – What was the self-development tool that had the most impact on Elliot 1.13.58 – Elliot’s advice to introverts and anyone shy 1.15.48 – Rapid fire questions for Elliot   Resources:   The Five Phases Of The RNT Transformation Journey   The Seven Faces of Online Coaching   The RNT Online Coaching Mastermind   Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram

On today’s episode of RNT Fitness, we interview Paul Jarman. Paul has been practicing treatment through therapy in the UK. Listen as he shares his knowledge in massage, Chinese Tuina, and his tips for people with neck and back pain.   “Tuina is considered to help everything in the body — from poor eyesight to migraines to indigestion to bad lungs, COPD, to arthritis, to hormonal imbalances.” – Paul Jarman     Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from The RNT Fitness Radio? Tell us here!                                                                                                                                              Timestamps: 01:35 – Paul shares his background in therapy 04:01 – How Paul’s sister’s Marfan Syndrome pushed him to learn Tuina 08:40 – Paul’s view of massage pain and accountability 11:54 – The Flossing Technique 18:35 – More information on Chinese Tuina 25:18 – Back and neck pain are two of the major complaints of people seeking therapy 31:20 – How people can get a better posture 34:23 – Other techniques Paul uses in his therapy 41:16 – Massage: indulgence vs necessity   Resources: Chinese Tuina Marfan Syndrome The Compression Flossing Technique The Stretch Reflex   Follow Paul Jarman: Back to Basics Therapy Instagram   Follow Akash: Facebook Instagram   Follow RNT Fitness:   Facebook Instagram Email

We all seek improvement. Many want a complete transformation. Listen in to hear RNT Fitness client, Krishan Khanna, tell his transformation story. Krishan lost over 100 kilos during his journey and is here to share what he learned. Hear his testimony of triumph and inspiration as he tells of the benefits that come from changing your physical and mental health.   “Start by making a small positive change and that in itself will yield to good results.” -Krishan Khanna       Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from The RNT Fitness Radio? Tell us here!     Timestamps: 2:00 - Introducing Krishan and his transformation 6:55 - Beginning the journey and going through cycles 12:11 - Facing problems like embarrassment in the gym 15:46 - RNT Fitness’s impact on Krishan’s progress 22:30 - Not just losing weight and getting healthy, but building a physique 27:26 - Persevering through fatigue and growing confidence in all of life 33:31 - Organizing your life to limit the margin for error 38:41 - How Krishan’s transformation has inspired his little brother, family and even himself 45:53 - The love of food   People Mentioned: Bedros Keuilian   Connect with Krishan: Instagram   Connect with Akash: Facebook Instagram   Connect with RNT Fitness:   Facebook Instagram Email

On today’s episode of RNT Fitness, we interview Akash Desai, The Business Warrior. Akash has a background in both martial arts and gymnastics, yet those weren’t sufficient to help him achieve his fitness goals. Tune in as Akash shares his journey with RNT Fitness and all the good things he’s achieved through it.   “When you align yourself to what your highest priority is, you’re more likely to achieve it.” Akash Desai     Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from The RNT Fitness Radio? Tell us here!                                                                                                   Timestamps:  01:35 – Who Akash Desai is and his journey with RNT Fitness 09:34 – Changing mindsets in fitness 12:49 – The role of self-awareness in change 23:11 – Balancing lifestyle and fitness transformation 27:33 – Akash’s biggest struggles during the transformation period 32:28 – The importance of having time for yourself 37:41 – How being fit helped Akash in his business 42:34 – What mindset techniques helped Akash 47:07 – How the transformation changed Akash’s life   Resources: The Miracle Morning Case Study on Akash’s transformation   People mentioned: Steve Jobs   Follow Akash Desai: Instagram   Follow Akash: Facebook Instagram   Follow RNT Fitness:   Facebook Instagram Email

On today’s episode of RNT Fitness, we interview Dr. Belisa Vranich, a respected clinical psychologist, author, and public speaker. Dr. Vranich specializes in proper breathing techniques for training and running. Don’t worry, this isn’t your average breathing class, Dr. Belisa sheds a whole new light in this field. And for all the guys listening, stick around until the end to get advice on your sex life!   “When it comes down to how you breathe, most people are doing it completely wrong.” Dr. Belisa Vranich     Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from The RNT Fitness Radio? Tell us here!                                                                                                                                                  Timestamps: 4:25 - Proper breathing while running 8:16 - Delivering your message with true passion 15:35 - Who is Dr. Vranich and how she got to where she is 26:08 - Example of how to reduce stress through breathing 33:01 - The difference between up-and-down and in-and-out breathers 37:52 - Dr. Vranich’s grading system and her classes 50:26 - Digestion and breathing 54:40 - Breathing self-help book by Dr. Vranich 1:02:17 - Breathing when training   Resources: Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Dr. Belisa Vranich   People mentioned: Laura Zerra - Extreme Survivalist Brian Mackenzie at Power Speed Endurance   Follow Dr. Belisa Vranich: Instagram Facebook Thebreathingclass.com   Follow Akash: Facebook Instagram   Follow RNT Fitness:   Facebook Instagram Email  

Akash and I discuss our experiences with intermittent fasting; how we've used it, when to apply it, what it's useful for and how to maximise it. This is less science and more the practical application on how to use a tool which can be quite effective for productivity and fat loss if used correctly.

On this episode, we celebrate RNT Fitness' 1st year anniversary and go down the memory lane on how they started. Find out how you can be a part of their team as they are looking to recruit another trainer. Also, stay tuned to find out how you can win their Big Anniversary Giveaway.    Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from The RNT Fitness Radio? Tell us here!   Key Highlights:   ⇾ Uncover how we started ⇾ Find out how you can be a part of the RNT Fitness Team                                                                                                                                                                                             ⇾ Get the chance to win the Big Anniversary Giveaway   Timestamps: 1:15 - How we started 9:20 - RNT Fitness is hiring, be part of the team 10:53 - The California experience 14:40 - The Big Anniversary Giveaway 16:47 - Shoutout to the loyal clients and followers   The RNT Fitness' Big Anniversary Giveaway   ( Open May 24- May 27 Only)  Have a chance to win a 3-Months Free Coaching Package with Adam and Akash. Just write your GOALS for the next 3 months, include why you deserve to win and what it would mean to you. Send your entries to @akashvaghela , or @rnt_fitness via comment or DM.  Resources: Ritz Carlton, HK Muscle Beach Gold's Gym   Follow Akash: Facebook Instagram   Follow RNT Fitness:   Facebook Instagram Email  

Akash takes me through his principles for programme design and what has helped him develop his physique. We also discuss how he got in to writing for T-Nation and his aspirations for his business RNT Fitness.

Training periodization, gut health, biomechanics, productivity and psychology, this episode covers it all! RNT Fitness podcast hosts, we interview personal trainer Chris Knott from Manchester. Chris shares his wealth of knowledge and gives great tips we can all apply to our daily lives.     Love the podcast? Leave a review on iTunes! What do you want to hear from The RNT Fitness Radio? Tell us here!   Key Highlights:   ⇾ Interesting tricks to increase productivity ⇾ How to overcome plateaus ⇾ Simple solutions to improve gut health   Timestamps: 06:18 Who is Chris Knott 11:50 How Chris creates mass content 12:50 Chris’s tips on getting yourself in the mindset to write and be productive 22:47 Chris’s top tips for strength plateaus 25:56 Chris’s tips for body composition plateaus 29:16 Volume vs Intensity 45:48 Gut health tips 58:35 Bullet points from Chris’s biomechanics seminar     Resources: Evolve Your Brain by Joe Dispenza, D.C.   Follow Chris: Chris Knott Website Facebook Instagram   Follow Akash: Facebook Instagram   Follow RNT Fitness: Facebook Instagram Email

Do you need tips on how to overcome that plateau? How about body weight fluctuations, how much is too much? In this episode we interview one of RNT’s coaches, Ben Mulamehic. We address some of these issues and more. Also,... The post EP14 – Interview with Ben Mulamehic appeared first on RNT Fitness.

In this episode, Adam talks about his Project Recomp and explains the reason behind it. Adam and Akash unpack the entire approach that he (Adam) will take for the next six weeks. If you notice fluctuations and you know you’re getting leaner but on the... The post EP13 – Client Q&A appeared first on RNT Fitness.

In this episode, we speak with David Towse, founder of Get Nourished. David realized the need for a lactose and gluten free products during the time he spent in marketing. He filled that void with Get Nourished High Protein Coffees in hopes of... The post EP12 – Interview with David Towse appeared first on RNT Fitness.

In today’s episode, we speak with Rocket Scientist turned Fitness Pro, Jason Maxwell. Jason spends his time helping people achieve the body they’ve always desired through proper workouts and healthy eating. “Stick to what you know.” We hear it all the time, but... The post EP11 – Interview with Jason Maxwell appeared first on RNT Fitness.

In today’s episode, Leigh Clayton, body transformation coach, sits down with us to have a conversation about how they help clients achieve results. Though it seems like a complicated topic, we all agree that results come down to simplicity. There’s... The post EP10 – Interview with Leigh Clayton appeared first on RNT Fitness.

Emily de Luzy, 2017 UKBFF British Finalist, joined us to talk about her transformation. In today’s episode, they discuss the challenge Emily faced during the prep season. They also talked about the importance of sodium, the change of mindset after a competition and the common mistake... The post EP09 – Emily de Luzy appeared first on RNT Fitness.

Over the course of 7 years, Shyam finished three body transformations.  With the guidance of Akash, he was able to complete the 15-week transformation. In today’s episode, Shyam shared how this transformation made him feel and what will be his future plans. Akash... The post EP08 – Interview with Shyam Kotecha appeared first on RNT Fitness.

Looking to crush your fitness goals this year? Every New Year a lot of us come up with resolutions but are not able to push through and successfully complete the goal. Today on the show, Adam and Akash discuss their own personal goals for this... The post EP07 – Goal Setting – The 5 Pillars of Body Transformation Success and How To Kick Off Your Fat Loss Diet appeared first on RNT Fitness.

Thinking of having a photo shoot that will show what you have worked for? Today on the show Adam and Akash chat with Ben Mark, fitness photographer based in Crawley West Sussex.  Adam, Akash, and Ben dive into the real-life challenges of traveling, dieting, burnout and... The post EP06 – Ben Mark Interview – Getting Photo Shoot Ready appeared first on RNT Fitness.

Welcome to episode five of RNT Fitness Radio! Listen in as Adam interviews PT/Coach Samir Oukili. This one is a little different! They cover how Samir got into the industry, how he sets up his clients nutrition and training, mistakes he sees.. And then, psychology. Samir... The post EP05 – Samir Oukili Interview appeared first on RNT Fitness.

Welcome to episode four of RNT Fitness Radio! In this episode,  We breakdown 5 of their clients’ most common muscle building and fat loss questions in a simple Q&A type format.  Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! The post EP04 – Client Q&A appeared first on RNT Fitness.

This week we sit down with UK bodybuilder and prep coach, Josh McHale. Josh has a great track record when it comes to coaching female athletes – as well as a no BS attitude. We get Josh’ take on intensity Vs volume, what manipulations he... The post EP03 – Josh McHale Interview appeared first on RNT Fitness.

An absolute monster of an episode here! In this episode we interview Australian contest prep legend Rawdon Dubois. Rawdon has a tonne of knowledge and experience to share – but brings an element of humour into the mix, too! This is a 90min episode that... The post EP02 – Rawdon Dubois Interview appeared first on RNT Fitness.   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!     Follow RNT Fitness:    Website Facebook Instagram YouTube Email    Follow Akash:  Facebook Instagram  

Welcome to episode one of RNT Fitness Radio! In this episode, we break down 5 of their clients’ most common muscle building and fat loss questions in a simple Q&A type format. Listen to RNT Fitness Radio: To listen, browse through the following links for... The post EP01 – Client Fat Loss Q&A appeared first on RNT Fitness.