Don‘t Give A Fifty

In RERUN episode #103, Mel and Trish were excited to sit down with life coach Susie Pettit to discuss people pleasing and co-dependency - what it is, how it shows up in midlife and how to deal with it. The more the girls chatted with Susie, the more ah-ha moments there were as they identified what was happening in their own lives. But the good stuff doesn't end there. The chat then moved onto boundaries or guidelines as Susie calls them. What are they, how to deal with push-back and how are we getting them so wrong?Susie Pettit is an educator, certified Parent, Life and Wellness Coach and the mum of five sons ranging in age from 8-26. She is the host of the ‘Love Your Life Show' podcast. She runs a monthly membership for Midlife Warriors and is the owner of Strength: Mind and Body.This is a big episode content-wise because Susie doesn't just talk the talk but really has walked the walk. She's an incredible woman with a powerful story and at all times, has demonstrated great resilience which she now shares through her work.Enjoy the dynamic Susie Pettit.Important Links:Susie's WebsiteSusie's InstagramSusie's FacebookLove Your Life ShowTake the Quizz Hosted on Acast. See acast.com/privacy for more information.

In DGAF RERUN episode #102 Mel and Trish jumped online with Tina Nettlefold, founder and creator of T.House, an online platform that sells a philanthropic range of unique, limited-edition homewares. Tina lives by the mantra ‘live big, love big,' which for her means to do as much as you can and give as much as you can. At the age of 60, and with a successful corporate career behind her, Tina decided to follow her heart and pursue a project that she was truly passionate about, one that not only brings her a lot of joy, but gives back to charities T.House exclusively supports.A larger than life, powerhouse of energy and enthusiasm, Tina is also a passionate advocate for midlife women harnessing their inner fight to follow their passions and live big.She believes there's true beauty in ageing and says, “we have so much to offer our younger generations.” Isn't that the truth.Enjoy.Important Links:T.House WebsiteT.House InstagramTina's InstagramT.House Tiktok Hosted on Acast. See acast.com/privacy for more information.

In DGAF RERUN episode #101, Mel and Trish were thrilled to chat with Melbourne's most experienced personal stylist and wardrobe consultant, Sally Mackinnon. Sally's very personable nature and undeniable knowledge were clearly evident in this super charged chat about the many facets of personal style & how it impacts us as 50ishers. The girls tackle the hot topic of body shapes, address budgets, and the important role stylists can play in the ultra-busy lives of the modern woman. Believe it or not, stylists actually save us money! As Sally says, “clothing is powerful, not frivolous.”Enjoy the ultra-relatable and intuitive styling prowess of Sally Mackinnon.Important Links:InstagramFacebookSally's Website Hosted on Acast. See acast.com/privacy for more information.

This RERUN was from episode #77 and in this episode Mel and Trish sit down with their long-term friend Lisa Curry to chat about, among other things, life, business, and hormones. Although Lisa is well known for her sporting achievements, television appearances and involvement on the speaking circuit, many don't realise she is also a successful businesswoman.In 2015, Lisa established Happy Healthy You, an Australian-based health and lifestyle company with women's hormonal specialist and Naturopath, Jeff Butterworth. Although the girls have never wanted to hyper-focus on hormones, in the end, it's an unavoidable topic for midlife women. The impact of the modern lifestyle often leads to poor sleep, low energy, hormonal mood swings, poor immunity, dull skin, and unhappy gut health. The awareness of these extensive issues led to Lisa and Jeff developing a suite of high-quality products, programs and recipes supported by an experience team of natural practitioners. There is also an impressively large community-based support group, all found in their one-stop-shop online business.As Lisa says, “its important our bodies are working for us, not against us.”Of course, with such a long history of friendship, there is also a lot of laughs, reminiscing and tearful moments. Enjoy this super-charged chat with Lisa Curry.Important Links:Happy Healthy You WebsiteHappy Healthy You InstagramHappy Healthy You FacebookLisa's Instagram Hosted on Acast. See acast.com/privacy for more information.

Following on from an early episode in the ‘Don't Give a Fifty' back catalogue, episode #98 saw Mel & Trish in the studio with Trish's nieces Matilda, Baillie and Mollie and her children, Lily and Wiley for a fun, educational chat about talking to our younger generations.From the outset, this is an ultra-dynamic episode with the gang from Gen Y & Z putting Mel and Trish through their generational paces. There are quizzes, lots of banter, a confession that we Gen X'ers know a thing or two, and you will learn a new meaning for the name ‘Barbara.'Enjoy! Hosted on Acast. See acast.com/privacy for more information.

In episode #98, Mel & Trish invited their 50isher friends Linda Dow and Kirsty Holmes into the studio to chat about the significant role they play in saving lives as a critical care paramedic and senior fire fighter.The magic lies in the fact these two ultra-humble women, don't see anything remarkable about what they do for a living. For Kirsty and Linda, it's all in a day's work. Mel & Trish, however, beg to differ, and as the conversation unfolds, it becomes obvious that they are, in fact, very extraordinary and rather than slipping under the radar as anonymous ‘ambos' and ‘firies', should be acknowledged, and celebrated.Enjoy these two exceptional women. Hosted on Acast. See acast.com/privacy for more information.

Hold onto your hats because for their #97th episode, Mel and Trish lean right into the woo woo, when they hook up online to County Laois, in Ireland to chat to the truly incredible Elizabeth Grant about soul enlightenment.From a young age, Elizabeth felt different and connected in some way to a higher source. Fast forward to adulthood and having fallen very ill following the birth of her second child, Elizabeth's doctors were unable to determine what was wrong with her. In a final act of desperation, she turned to spiritual healing, and this single act, changed her live forever. She went on to complete studies in Reiki, Integrated Energy Therapy, Massage, Reflexology, BioGeometry and Body Talk then in 2009, added Spiritual Response Therapy (SRT) to her list of accreditations.The girls learn about spiritual committees and the role they play in the process of clearing. They talk about healing and past lives. As Elizabeth says, “the body is the vehicle of the soul, and nothing can block healing if you really believe.”Elizabeth may clear and heal people's souls, but she also has an enormous heart.Enjoy the very enlightened Elizabeth Grant.Important Links:Elizabeth's Instagram Hosted on Acast. See acast.com/privacy for more information.

In episode #96, Mel & Trish catch up on what's been going on in their lives over the past few weeks. For Trish and her husband Gordo, this included an amazing trip to the islands of Greece and Istanbul and for Mel this involved not much, apart from a 20km twilight beach walk to raise money for the Heart Foundation, Australia. There's a couple of ‘F' bombs, an obscure reference to something quite naughty and as always, plenty of laughs.Enjoy! Hosted on Acast. See acast.com/privacy for more information.

In episode #95 Mel and Trish were back on the Gold Coast to chat to multi-award-winning makeup artist Amanda Ramsay about how a simple, yet effective makeup routine can help turn the light back on in our lives at a time when we can feel most invisible.Having worked as a professional makeup artist for many years, 40-year-old Amanda found herself with a newborn baby and feeling invisible and overlooked. This combined with the constant product advice needed by her friendship group, prompted her to set up her own business. She now specialises in makeup and skincare for women over 40 and runs online masterclasses which covers everything you need to know about makeup and skin care for mature skin. Just as we change our fashion through the different chapters of our lives, Amanda believes we need to do the same with makeup and skin care in terms of products and colours.Amanda is a nurturer at heart, debunks a lot of beauty myths (shimmery shadow days are NOT over!), believes in an efficient 5–10-minute daily routine, and loves watching the light switch back on for women.As she says, “It's easy, just simplify the steps to amplify the look,” and we love that for us.Enjoy the beautiful Amanda Ramsay.Important Links:Amanda's WebsiteLink to MasterclassAmanda's InstagramAmanda's Facebook Hosted on Acast. See acast.com/privacy for more information.

In episode #94 Mel and Trish jumped online with Tina Nettlefold, founder and creator of T.House, an online platform that sells a philanthropic range of unique, limited-edition homewares. Tina lives by the mantra ‘live big, love big,' which for her means to do as much as you can and give as much as you can. At the age of 60, and with a successful corporate career behind her, Tina decided to follow her heart and pursue a project that she was truly passionate about, one that not only brings her a lot of joy, but gives back to charities T.House exclusively supports.A larger than life, powerhouse of energy and enthusiasm, Tina is also a passionate advocate for midlife women harnessing their inner fight to follow their passions and live big.She believes there's true beauty in ageing and says, “we have so much to offer our younger generations.” Isn't that the truth.Enjoy.Important Links:T.House WebsiteT.House InstagramTina's InstagramT.House Tiktok Hosted on Acast. See acast.com/privacy for more information.

In episode #93, Mel and Trish were excited to jump online to the Melbourne-based mother/daughter team behind Motto Fashions, Faye Browne and Lauren French. This dynamic pair live and breathe both their business and fashion. Never ones to shy away from hard work, they oversee every aspect of their business from design to e-commerce and marketing. They also believe, unequivocally, in the power of fashion to change lives - in its ability to affect mood and energy. For Lauren and Faye, fashion is not about the superficial but about confidence, expression and commanding the room.Being fashion-lovers themselves, Mel and Trish were keen to tap into the energy of these two extraordinary women and learn more about how they make it all work. And their favourite time of day?...1pm weekdays when they go live on social platforms to play with fashion, talk about what's new and most importantly, have fun.These girls seriously love the hustle and are an absolute hoot.Enjoy!Important Links:Motto Fashions WebsiteMotto Fashions InstagramMotto Fashions FacebookMotto Fashions Tiktok Hosted on Acast. See acast.com/privacy for more information.

In episode #92, Mel and Trish headed to the Gold Coast to chat with ultra-dynamic, Kitty Bloomfield - kick ass health coach, businesswoman, podcaster and entrepreneur. Kitty is the co-founder of Nustrength, an online nutrition and training platform that helps women transform their bodies through improved metabolic functioning and strength training. Until 2015, Kitty spent most of her adult life stuck in a cycle of dieting and overtraining. She was obsessed with food and was happiest when she was thin but had to starve and overtrain herself to get there. That changed when she met her now business partner Craig, nutritionist Emma Sgourakis, and discovered the work of Ray Peat.Having achieved a complete diet and exercise overhaul herself, it's now her mission to free other women from restrictive diets, help them restore their metabolisms, balance their hormones, and build bodies they love. And if that's not enough, she and Emma recently launched Saturee, a clean skincare and food supplements range and in her spare time, she hosts a red-hot podcast, ‘Weightloss for Women: Eat More, Train Less Get Results.'Kitty is shouting her mission to the world and we are listening.This is a no-holds-barred conversation so hold onto your hats 50ishers.Enjoy!Important Links:Nustrength WebsiteKitty's InstagramPodcast LinkKitty Bloomfield YouTube Hosted on Acast. See acast.com/privacy for more information.

In episode #91, Mel and Trish chat to anxiety coach Kim Adams about high functioning anxiety, extroverts, and introverts and why she believes finding your passion and purpose is over-rated.Kim spent 20 years working in law enforcement organisations and absolutely loved her job managing research and evaluation programs. She felt valued and a sense of belonging. When her job disappeared due to an organisational restructure, this outwardly confident, inwardly anxious girl found her world came crashing down.It led to a critical re-examining of who she was, what she was doing and where she was headed. Armed with a degree in psychology and a masters in management, Kim set herself on a path of spirituality and healing and is now focused on helping midlife women with high-functioning anxiety cultivate radical self-acceptance, release self-limiting beliefs and anxiety using a blend of psychology and grounded spirituality.It's not all serious though – Kim has a few fun facts up her sleeve including that one time, she volunteered to be tasered & a few adventures in Cuba.Enjoy the clarity and fascinating perspective of Kim Adams.Important links:Kim's WebsiteKim's Facebook Hosted on Acast. See acast.com/privacy for more information.

Episode #90 sees the second instalment of the ‘Extraordinary in the Ordinary' series and features the ultra-dynamic 50isher Annabelle Tully.How does a born and bred Brisbane girl find herself living and loving life on a property 1000km west of Brisbane? It's not for the faint hearted but as Mel and Trish learn, Annabelle is anything but. Excited by change and the type of woman who just gets things done, the girls were inspired by her energy, her honesty and how openly she shared her deepest emotions about the most vulnerable time in her life.No surprises, it hasn't all been smooth sailing and she has faced the ultimate challenge but as the chat goes on, the girls realised, that if anyone could do it, she could.Enjoy this fast girl, Annabelle Tully. Hosted on Acast. See acast.com/privacy for more information.

In episode #89, Mel and Trish were excited to chat to the very awesome Louise Pfeiffer, a smart-smart girl with a lifelong calling to do good in the world. After completing two university degrees and spending years working in the highly competitive financial services sector, Louise found herself at a career crossroads and decided to follow her calling. Louise is now director of philanthropy at ‘The Life You Can Save,' an organisation that curates a group of nonprofits that either save or improve the most lives per dollar. This takes a lot of stress out of the donation process. The organisation carries out due diligence, and provides an impact calculator which quantifies the impact of donations, there is also a questionnaire to help donors decide exactly where to donate.Louise is a calm force of nature trying to achieve social change by reducing suffering and if that's not enough, in 2017 she decided to step into the political ring and joined the Animal Justice Party of which she is now Vice President.It seems there is no stopping Louise. In her quiet way, she is a woman on a mission. Enjoy!Important Links:The Life You Can Save WebsiteAnimal Justice Party WebsiteLouise's Twitter80 000 Hours Website Hosted on Acast. See acast.com/privacy for more information.

It's been a few months, so Mel and Trish decided it was time for another episode of their ‘Just the Two of Us' series. The girls sat down for a catch-up chat which included, but was not limited to: Mel's daughter's 21st and her husband's antics on the Espresso Martinis, busy times on the farm for Trish, family functions and an update on her mum. Then of course, there were the usual recommendations of books to read/listen to, shows to watch, podcasts to listen to a couple of not-so-sneaky fashion purchases.Trish says watch: Ted Lasso (Apple TV), Class of 07 (Prime), Queen Charlotte (Netflix), The Great (Stan).Mel says watch:Normal People (SBS On Demand) & Infiniti (SBS On Demand).Trish says read:One Summer in Santorini & A Sunset in Sydney by Sandy Barker.Mel reading:The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid.Trish listening to:The Wood from the Trees – David Cuddy Mel Listening to:The Lady Vanishes – 7 News Podcast.Enjoy!Links:Sandy Barker's Website and BooksThe Wood From the Trees PodcastThe Lady Vanishes Podcast Hosted on Acast. See acast.com/privacy for more information.

In episode #87, Mel and Trish were excited to sit down with life coach Susie Pettit to discuss people pleasing and co-dependency - what it is, how it shows up in midlife and how to deal with it. The more the girls chatted with Susie, the more ah-ha moments there were as they identified what was happening in their own lives. But the good stuff doesn't end there. The chat then moved onto boundaries or guidelines as Susie calls them. What are they, how to deal with push-back and how are we getting them so wrong?Susie Pettit is an educator, certified Parent, Life and Wellness Coach and the mum of five sons ranging in age from 8-26. She is the host of the ‘Love Your Life Show' podcast. She runs a monthly membership for Midlife Warriors and is the owner of Strength: Mind and Body.This is a big episode content-wise because Susie doesn't just talk the talk but really has walked the walk. She's an incredible woman with a powerful story and at all times, has demonstrated great resilience which she now shares through her work.Enjoy the dynamic Susie Pettit.Important Links:Susie's WebsiteSusie's InstagramSusie's FacebookLove Your Life ShowTake the Quizz Hosted on Acast. See acast.com/privacy for more information.

In episode #86, Mel and Trish sit down with writer, speaker, and ABC broadcaster Sheridan Stewart to chat about the recent release of her book I Am Enough and the impetus behind its conception. Sheridan Stewart had been struggling with burnout for years but couldn't find a way to break the cycle of rushing about feeling guilty for spending and eating too much as well as not being a good enough wife, mother, friend and so on. Verbalising her complaints to her husband, he suggested she go back three months to look at where she spent her money, how she spent her time and why she was always rushing. This suggestion led Sheridan on a quest to prioritise calm, selfcare and what really matters in life. She set herself a 90-day challenge to spend less and this experience made her contemplate what it means to have enough, do enough and ultimately be enough. It also inspired her to write about her experience. The challenge wasn't just about how she spent her money either, but how she spent her time and the affect a lack of work boundaries was having on her life.Sheridan wants to inspire others to follow her lead and take the challenge. She has created a simple, do-it-yourself way to spend less and have more. Importantly though, its tailored to the individual – your challenge, your rules.As Sheridan says, “Funnily enough, it all began with complaints, so the key was in the complaints.” Enjoy the very engaging and well-spoken Sheridan Stewart.Important Links:Website for book purchaseSheridan's InstagramSheridan's FacebookSheridan's Linkedin Hosted on Acast. See acast.com/privacy for more information.

Episode #85 sees Mel and Trish chatting across time zones to gratitude and meditation expert Lori Saitz from the United States. Lori is the founder and CEO of Zenrabbit, an award-winning writer, speaker, broadcaster, and a woman on a mission to teach the world to be calm and grounded no matter what's going on in their lives.Lori believes cruising along just being ‘fine' is ok but it's also the equivalent of beige. Being ‘fine,' she says, “is our souls crying out for growth” and this is where Lori works her magic. She helps people through the process of getting quiet enough to find their inner truth and outlines how customised gratitude meditations can bring positive and intentional change. Lori also offers a free course ‘5 Easy Ways to Start Living the Sabbatical Life' so jump on her website and check it out.Lori Saitz is an awesome woman on a mission.Enjoy.Important Links:Lori's websiteLori's InstagramLori's FacebookLinkedInTwitterLove Warriors BookConfident Connections Course Hosted on Acast. See acast.com/privacy for more information.

Episode #84 introduces a new segment to be featured on the podcast ‘the extraordinary in the ordinary: getting to know our tribe.' The girls have long held the belief that there are countless women achieving remarkable things, living amazing lives with inspiring stories. These women fly under the radar and are, by their own admissions, just ‘ordinary' women. But every woman has a story to tell and that everyone's story is worth sharing…As Kellie herself says, “life is extraordinary so buckle up she's going to be a pearler.”Enjoy this first instalment with the captivating and very funny Kellie Lowrie. Hosted on Acast. See acast.com/privacy for more information.

Mel and Trish continue their fascinating chat with psychic Julia George but this time questions are directed by Julia's social media community. Just days before recording, Julia invited her followers to send in any questions they wanted to ask, and this provided the substance for Part 2.Enjoy!Important Links:Julia's WebsiteJulia's InstagramJulia's Facebook Hosted on Acast. See acast.com/privacy for more information.

Mel and Trish were super excited to have psychic Julia George join them in the studio to chat about her life and her work. Julia is an Australian-based psychic medium, psychotherapist, modern witch, and healer who works with people from around the world to help with a range of issues which include relationship advice, finding purpose, psychological blocks, legal or business issues and past trauma. In addition, she helps people develop their own psychic abilities and learn tarot/mediumship. The girls were particularly interested in how Julia's readings can help women (and men) in midlife and as she explains, most are looking for permission. Permission to leave, to change, to spend, to begin something new. She is, not only their cheerleader, but the one to give them that ‘kick up the bum' if they need it.A hugely knowledgeable and interesting woman, there was so much depth to this chat, the girls have broken it into two parts.Enjoy Part 1 of the remarkable Julia George.Important Links:Julia's WebsiteJulia's InstagramJulia's Facebook Hosted on Acast. See acast.com/privacy for more information.

Mel and Trish were thrilled to have Melbourne-based psychologist Peter Quarry back as a guest to talk about some key factors relating to ageing particularly curiosity and remaining positive and excited about life which involves finding purpose, goal setting and dealing with associated anxiety.Peter is a multi award-winning psychologist whose videos and training programs are used by Fortune 500 companies, universities and other companies in over twenty countries around the world. He was the resident psychologist on Good Morning Australia for seven years and is a sought-after seminar leader and speaker. Peter recently penned the self-help memoir If I Were You, a psychologist puts himself on the couch, and was a featured contributor in a recent addition of the Financial Review writing an article about celebrity memoirs and what they should really contain. This is a dynamic chat and Peter again, delivers some incredibly practical advice. He even sets the girls an exercise to do.Enjoy the intelligence, wisdom, and insight of Peter Quarry.Important Links:Peter's WebsiteLink to Peter's article in The Financial ReviewLinkedInJane Fonda interview Hosted on Acast. See acast.com/privacy for more information.

In episode #80, Mel and Trish chat online to journalist, newsreader, and author Nicole Webb about the fascinating story behind the writing and publication of her book, China Blonde. As a journalist, Nicole spent 20 years in Australian television working as a reporter, producer and presenter which included a decade as a key player at 24-hour news channel Sky News. When opportunity knocked, Nicole and her hotelier husband jumped, packing up their lives and moving first to Hong Kong and then Xi'an in Northwest China with their young daughter. Nicole describes Xi'an at the time as a city of 9-million people teetering on the edge of progression – a truly fascinating time to live there. Knowing no one, possessing no knowledge of the language and with a cultural divide stretching before her like a chasm, Nicole had a lot to adjust to. It was from this, life-changing experience that Nicole found the inspiration to research and write her memoir China Blonde.The girls love a good story and Nicole's is just that – a seriously great chat with a gorgeous 40isher.Enjoy.Important Links: Nicole's WebsiteNicole's InstagramNicole's Facebook Hosted on Acast. See acast.com/privacy for more information.

In episode #79, Mel and Trish chat to romance novelist Sandy Barker about the notoriously challenging road that has led her to becoming a published author. Sandy is one of those incredible women, who with tenacity and determination is now seeing her ‘big hairy audacious dream' of becoming a full-time author turning into a reality. In 2018, Sandy and her partner took a midlife sabbatical to live and work in various countries around the world. At the time, she had just self-published her first novel and written another but was looking for a traditional publisher and agent. Fast forward twelve months and after perfecting her pitch and approaching multiple publishing houses, Sandy landed herself both a publishing contract with Harper Collins UK and a UK-based agent.Her first book was published in 2019 and another seven books followed with an 8th published in November last year. She has also just signed a 5 x book ‘romcom' series with Boldwood Books. Melbourne-based Sandy currently divides her time between working in adult education four days per week and writing. She is an energised, enthusiastic 50isher, realising her dream and who doesn't love that?Enjoy the wonderful storyteller, Sandy Barker.Important Links:Sandy's WebsiteSandy's InstagramSandy's Facebook Hosted on Acast. See acast.com/privacy for more information.

The girls felt it was time for another catch up session so sat down in their little Brisbane studio to do just that. Mel re-tells the adventures of her recent bike trip to New Zealand and in typical form, did not come away unscathed, while Trish shares a recap of a hectic few months which involved finally getting her mum settled into care and making some headway with her health.As usual, there are some huge belly-laugh moments.It's a laugh and its real.Enjoy! Hosted on Acast. See acast.com/privacy for more information.

In episode #77, Mel and Trish sit down with their long-term friend Lisa Curry to chat about, among other things, life, business, and hormones. Although Lisa is well known for her sporting achievements, television appearances and involvement on the speaking circuit, many don't realise she is also a successful businesswoman.In 2015, Lisa established Happy Healthy You, an Australian-based health and lifestyle company with women's hormonal specialist and Naturopath, Jeff Butterworth. Although the girls have never wanted to hyper-focus on hormones, in the end, it's an unavoidable topic for midlife women. The impact of the modern lifestyle often leads to poor sleep, low energy, hormonal mood swings, poor immunity, dull skin, and unhappy gut health. The awareness of these extensive issues led to Lisa and Jeff developing a suite of high-quality products, programs and recipes supported by an experience team of natural practitioners. There is also an impressively large community-based support group, all found in their one-stop-shop online business.As Lisa says, “its important our bodies are working for us, not against us.”Of course, with such a long history of friendship, there is also a lot of laughs, reminiscing and tearful moments. Enjoy this super-charged chat with Lisa Curry.Important Links:Happy Healthy You WebsiteHappy Healthy You InstagramHappy Healthy You FacebookLisa's Instagram Hosted on Acast. See acast.com/privacy for more information.

In episode #76, Mel and Trish were thrilled to chat to powerhouse Chelsea Bonner, founder and CEO of Bella Management, an agency with a holistic and healthy approach to representing models and talent of every ethnicity, size, gender, and age and boasting a team of agents all committed to championing diversity and inclusion.Chelsea's talent, creativity and energy runs deep. Not only is her goal to change the perception of beauty in the fashion and entertainment industry around the world but she's putting it into action through her business, her book Body Image Warrior, keynote speaking and bio documentaries on Australian Story, ‘The Beaty Myth' and ‘Shape Shifters.' Chelsea is a powerhouse and a fierce advocate for body positivity and the girls applaud that.As they said, “the world is a better place with women like Chelsea in it.”Enjoy the force that is Chelsea Bonner!Important Links:Bella ManagementChelsea's InstagramChelsea's FacebookChelsea's LinkedinBella Management InstagramBella Management FacebookInsta & TikTok Serieshttps://instagram.com/lgdfseries?igshid= Hosted on Acast. See acast.com/privacy for more information.

In episode #75, Mel and Trish were excited to chat to author and science journalist Marta Zaraska all the way from France about her latest book, Growing Young – How Friendship, Optimism and Kindness Can Help You Live to 100. Marta's articles have been published in a variety of journals and magazines, her books have been turned into TV programs, she has given a TEDx Talk and been featured as an expert in several documentary films. Marta and the girls unpack the three key elements of friendship, optimism and kindness and the role they play in helping us live longer. It's an interesting move away from the modern-day hyper-focus on diet, lifestyle and exercise and a move towards a more simplified humanitarian and altruistic approach to life demonstrated beautifully in countries like Japan.Marta is a super smart girl whose book is full of research, some of which she was the ginea pig herself, having her brain chemicals mapped. But the best thing? Her suggestions are easy to incorporate into our every day lives. It's simple, but it works.Enjoy the intelligence and knowledge of Marta Zaraska.Important Links:Marta's WebsiteMarta's Books Marta's Instagram Hosted on Acast. See acast.com/privacy for more information.

In episode #74, Mel and Trish sit down with Acupuncturist and Chinese Medicine practitioner, Kirsty Eng to explore how these traditional practices can benefit women during the many different stages of life. For the past 18 years, Kirsty has been the director of the Kirsty Eng Fertility, a boutique acupuncture and natural health clinic which has a long standing and respected reputation in the field of women's health and fertility. The girls chat to Kirsty about the benefits of acupuncture and Chinese medicine in the treatment of many conditions including hormone imbalances, menopause, polycystic ovarian syndrome, fertility, and flooding. As Kirsty says, “menopause is a critical window for women's health,” and its critical we seek the help needed to support, balance, and enhance our health at this stage (and every stage) of life. Kirsty's gentle & reassuring approach may have even changed Mel's resistance to these types of treatments…you never know.Enjoy the calming energy of Kirsty Eng.Important Links:Kirsty's websiteKirsty's Instagram Hosted on Acast. See acast.com/privacy for more information.

In episode #73, Mel and Trish were thrilled to chat with Melbourne's most experienced personal stylist and wardrobe consultant, Sally Mackinnon. Sally's very personable nature and undeniable knowledge were clearly evident in this super charged chat about the many facets of personal style & how it impacts us as 50ishers. The girls tackle the hot topic of body shapes, address budgets, and the important role stylists can play in the ultra-busy lives of the modern woman. Believe it or not, stylists actually save us money! As Sally says, “clothing is powerful, not frivolous.”Enjoy the ultra-relatable and intuitive styling prowess of Sally Mackinnon.Important Links:InstagramFacebookSally's Website Hosted on Acast. See acast.com/privacy for more information.

Mel and Trish both love a good read and with the growing popularity of Book Clubs the girls decided to invite Mel's book club ‘The Bookcases,' into the studio to chat about the good reads, the bad reads, the benefits, the funny moments, a very sad loss, and all the good things (as well as the odd challenge) that being in a book club brings into their lives as midlife women.A fun, light-hearted chat with eight women squeezed into a studio and sharing microphones. Now there's a challenge in itself.Enjoy.Important Links:Trish's online book club'The Bookcases' recommended reads:Year of Wonders by Geraldine BrooksSay Nothing by Patrick Radden KeefePerfume by Patrick SuskindThe Wife and the Widow by Christian WhiteSalt to the Sea by Ruta SepetysAll the Light We Cannot See by Anthony DoerrThe Picture of Dorian Grey by Oscar WildeJane Eyre by Charlotte BronteTo Kill a Mockingbird by Harper LeeBurial Rites by Hannah KentThe Last Days of Night by Graham MooreA Gentleman in Moscow by Amor TowlerIn Cold Blood by Truman CapotePicnic at Hanging Rock by Joan LindsaySleeping Dogs by Sonya HartnettJasper Jones by Craig SylvieBoy Swallows Universe by Trent DaltonStill Life by Sarah Winman100 Years of Solitude by Gabriel Garcia MarquezThe Dictionary of Lost Words by Pip WilliamsAgainst All Odds by Craig Challen and Richard Harris Hosted on Acast. See acast.com/privacy for more information.

Episode #71 sees Mel and Trish chatting to the very brilliant psychiatrist, psychotherapist, author and presenter, Doctor George Blair-West about some of the critical factors of successful relationships. Midlife can be a dangerous time for partnerships, when seemingly stable relationships blow up and the girls were keen to learn more about why this happens, how to avoid it and what we need to be doing to grow and maintains happy relationships.In his typical on-point style, George steps the girls through the difference between the honeymoon and true love phases, having accurate expectations, sacrifice, being influenceable and importantly, how to manage conflict. “Conflict, is not only inevitable but necessary to drive growth within a relationship.” And there's no one more qualified to make this statement than this week's guest.Enjoy the wisdom, knowledge, and ultra-smart Doctor George Blair-West.Important Links:WebsiteWebsiteTed TalkWay of the QuestHow to Make the Biggest Decision of your Life Hosted on Acast. See acast.com/privacy for more information.

In episode #70, Mel and Trish sit down with mother/daughter team Michelle and Josie Cross to chat about their new venture, Offside Theatre Company, and upcoming production, ‘Sexual Misconduct of the Middle Classes.' Co-created with another 50ish friend of Michelle's, Offside Theatre Co was established in response to the need for Queensland-based actors to have opportunities to perform in Queensland. It is their intention to use this platform to share stories, particularly women's stories, through contemporary media.These are impressive women - motivated, creative, innovative, and dynamic. Not only did they set up a theatre company but also gained the rights to present this extraordinary play which the ultra-talented Josie stars in. ‘Sexual Misconduct of the Middle Classes' was written by Canadian playwright Hannah Mascovitch and is a thought-provoking play that raises questions about power and consent.The play is running at the Metro Arts Theatre, West End, Brisbane for five shows only from Wednesday 15th February.Enjoy the incredible Michelle and Josie Cross.Important Links:Ticket SalesMetro Arts InstagramOffside Theatre InstagramOffside Theatre WebsiteJosie Cross Website Hosted on Acast. See acast.com/privacy for more information.

After a six-week break, Mel and Trish are back in the studio for the latest instalment of their ‘Just the Two of Us' series. The girls reflect on the highlights of their Christmas/New Year break which included trips away and lots of family time. Trish's dedication to the 50ish tribe was evident with her list of highlights from research of great moments she's recently watched on TV. Check out ‘Bump' (season 3), ‘Collin from Accounts,' ‘White Lotus' (season 2) and Jennifer Coolidge's Emmy speech, ‘Slow Horses,' ‘Vikings Valhalla,' (season 2), ‘Black Snow,' and ‘Truth be Told.' She also partook in a bit of yin yoga courtesy of Merry Maker Sisters and listened to Prince Harry's book ‘Spare' which saw the girls have their very first disagreement. Mel enjoyed a great time in New Zealand and a recent trip to Melbourne for the Australian Open. All of this and a bit more nonsense is available now for your listening pleasure.Enjoy!Jennifer Coolidge speechPrince Harry - 'Spare'Merry Maker Sisters website Hosted on Acast. See acast.com/privacy for more information.

Mel and Trish have invited their first special guest to the podcast to talk about the importance of Self Love in Midlife with Kim Morrison Thank you so much for listening to the podcast, don't forget to Follow, rate, review and subscribe so you don't miss an episode! If you have got any suggestions, or maybe you've got a hilarious over 50's story that you're dying to tell, then we'd love to hear from you on our socials - Facebook or Instagram or email us at hello@dontgiveafifty.com.au Check out Kim Morrison's website www.kimmorrison.com for information on Kim's Self Love Mentorship program, Twenty 8 her exquisite essential oils and body care products, links to her education courses and also for information on her Self Love Podcast.You can also follow Kim on Facebook or Instagram Hosted on Acast. See acast.com/privacy for more information.

This week Mel and Trish chat to Cyndi O'Meara! A nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that - healthy. Follow Don't Give A Fifty on Instagram Follow Don't Give A Fifty on Facebook Hosted on Acast. See acast.com/privacy for more information.

This week we are super excited to be sharing the next half hour with Nikki Parkinson, a gorgeous fellow 50isher we've been lucky enough to meet before and someone who was on our hit list of women to interview as soon as DGAF was up and running.We spend half an hour talking about embracing the many shapes and sizes of everyday women with Nikki Parkinson.Styling You shop websiteFollow Nikki's @stylingyouthelabel on InstagramCheck out Nikki's Health Journey Blog Follow Don't Give A Fifty on Instagram Follow Don't Give A Fifty on Facebook Hosted on Acast. See acast.com/privacy for more information.

As Christmas approaches and 2022 comes to an end, Mel and Trish felt it was time to recap their year & record the final instalment of their ‘Just The Two of Us' segment. It's a heart to heart between two long term friends about the last year, what they've learnt, what they need to improve on & what they love (and don't love) to receive at Christmas.Enjoy! Hosted on Acast. See acast.com/privacy for more information.

In episode #64 Mel and Trish invite their favourite gut guru Kirsty Wirth back into the studio for a pre-Christmas chat about health and wellbeing. It's been another tough year with Covid and many of us are now rushing post-Covid recovery in the hectic lead up to Christmas. Kirsty talks the girls through how best to manage this time as well as some simple life hacks on how to obtain dopamine, that feel-good hormone that's super important for both mind and body. Let's face it, most of us will do anything to feel good but there are some very healthy ways to go about it and some interesting places to get dopamine as the girls learn.This is a comprehensive chat with lots of helpful information.Enjoy the knowledge and helpful tips of the effervescent Kirsty Wirth.Important Links:.WebsiteInstagramFacebookOura Ring Hosted on Acast. See acast.com/privacy for more information.

In episode #63, Mel and Trish sit down with the incredibly inspiring Carren Smith to talk about two significant events that have shaped her life and mindset. There are no words to describe Carren's experience surviving the 2002 Bali bombing or the tragic event that lead her to being in the Sari club with two dear girlfriends on that fateful night yet, somehow she does and the result is a compelling conversation of how this extraordinary woman not only survived and rebuilt herself, but mastered her mindset and found true purpose. Carron is a powerhouse of positivity and success - a dynamic leader, motivator, author, trainer, and sought-after motivational speaker.As she says, “life will debilitate us or inspire us,” and Carren is nothing short of inspiring.Important Links:InstagramFacebookWebsiteCarren's CouchMindset MasteryBook Hosted on Acast. See acast.com/privacy for more information.

In episode #62, Mel and Trish invite educator and celebrity hair and makeup artist Dale Dorning into the studio to talk about his fascinating career as well as hitting him up for hair and makeup tips for their 50ish tribe.Dale has worked in the industry since leaving school and beginning an apprenticeship at 15 and has never looked back. His tenacity and strong work ethic lead to a life many of us can only dream of – travelling the world and working with huge-name celebrities such as Joanna Lumley, Miranda Kerr, Megan Gale, Teresa Palmer, Jennifer Hawkins, Oscar winner Jared Leto, singers James Blunt and Jessica Mauboy, Delta Goodrem and to top it off, Crown Princess Mary of Denmark. His work has been showcased in fashion editorials, advertising campaigns, music videos, runway shows, entertainment industry red carpet events and television. He's an immensely talented 50isher who believes much of his success is due to a strongly held philosophy of never approaching his work with a negative perspective. It's clearly paid dividends & the girls were thrilled to spend this time with him.Enjoy the creative intellect of Dale Dorning.Important Links:WebsiteInstagramAppointmentsHair & Beauty Guru Website Hosted on Acast. See acast.com/privacy for more information.

In episode #61, Mel and Trish invite interior stylist and designer Sally Walvin into the studio to chat about how to zhuzh up our homes or rooms within our homes to better reflect where we're at as 50ishers. Sally has over ten years' experience working in both residential and commercial interiors & possesses a skilled eye and refined attention to detail required to help brighten up some of those tired old spaces. The challenge of course is deciding where to begin? Sally suggests functionality is key & we definitely don't have to commit to ‘forever' pieces in order to freshen up. She talks the girls through the effects of layering and the pieces that add the most value to a space. It's not all about big budgets either. It can be as simple as a regular room edit – moving furniture, a declutter and adding some greenery.This is a fun chat with lots of great practical advice. Enjoy the creative prowess of the divine Sally Walvin.Important Links:WebsiteInstagramSteve Cordony Instagram Hosted on Acast. See acast.com/privacy for more information.

In episode #60, Mel and Trish chat with lawyer Pippa Colman about the dos and don'ts of separation as sadly, this is a situation confronting a considerable number of midlife women. Pippa launched her practice in 2001 and in addition to being a lawyer, is a qualified mediator and arbitrator, one who is regularly engaged by other lawyers to act in this capacity. In other words, she is a brilliantly qualified, super capable midlife woman with a wealth of practical experience and advice to share.Pippa believes the best way to approach this situation is with kindness and respect and in her very calm and professional manner, talks the girls through the necessary steps to take when facing this situation and equally those to absolutely avoid. She explains that since the price of separation is high (both literally and metaphorically), it's imperative to get good advice and follow it as closely as possible so the best outcomes can be achieved for all parties.There is a lot of practical, no-nonsense advice offered by Pippa based on many years of experience. Even if this situation does not relate directly to you, no doubt, it relates to someone you know. A not-to-be-missed episode.Enjoy the intelligence and integrity of Pippa Colman.Important Links:WebsiteFederal Circuit and Family Court of Australia Hosted on Acast. See acast.com/privacy for more information.

In episode #59 Mel and Trish were thrilled to chat with media personality, radio broadcaster and fellow 50isher Amber Petty about her memoir This is Not a Love Song and the many life stories that informed her incredible book. Amber has an impressive bio which includes not just her work in media and radio but also roles as an author/writer, columnist, podcaster, senior PR positions with OMD and CHE Proximity and more recently, director of storytelling at Tracador in Melbourne. She also, just happens to be the best friend and bridesmaid of Princess Mary of Denmark. But it's the stranger-than-fiction story of what was happening behind the scenes that lies at the heart of her memoir and her chat to the girls. It's a story of love, mental health issues, and managing success while simultaneously coping with grief and loss.Amber has a warm heart, a big laugh, and an even bigger life experience to share.Enjoy the seriously awesome and very cool Amber Petty.Important Links:InstagramFacebook TwitterAmber's WebsiteAmber's book This is Not a Love Song is available at Amazon, Booktopia or through her website above. Hosted on Acast. See acast.com/privacy for more information.

In episode #57, Mel and Trish rose at the crack of dawn to chat long distance with divine Dr Rudrani Banik from New York City about vision health and wellness and the connections between the eye and the brain. Dr Rudrani is an ophthalmologist and neuro-ophthalmologist who practices a unique approach to vision and brain health. She discovered the benefits of combining traditional medical and surgical treatments of the eye with nutritional and lifestyle approaches after suffering debilitating migraines for more than three years. Dr Rudrani explains some of the key daily practices we can incorporate as midlife women and 50ishers to support good eye health & offers some simple solutions to common side-effects of menopause like ‘dry eye.'Dr Rudrani is passionate about educating women on how best to achieve good eye health and is launching a book and online courses next month. Check her website and socials for more details.Enjoy the intelligence and abundant knowledge of the divine Dr Rudrani.WebsiteInstagramNorth American Neuro-Ophthalmology SocietyPre-order book:https://rudranibanikmd.com/beyondcarrots Cook book, meal planner & shopping guide for eye health:https://dr-rani-banik-academy.thinkific.com/courses/Beyond-Carrots-ToolkitOnline course:https://dr-rani-banik-academy.thinkific.com/courses/7-Days-to-Healthier-Eyes Hosted on Acast. See acast.com/privacy for more information.

In episode #56 Mel and Trish head back to the studio for another installment of their ‘Just the Two of Us' segment. This week the girls chat about some disastrous holiday moments, share some fun memories of holidays spent together long ago and run through some of the books, television series they're either loving or not loving.It's another light-hearted chat full of laughter and a bit of nonsense.Enjoy. Hosted on Acast. See acast.com/privacy for more information.

In episode #56, Mel and Trish sit down in the studio with Louise Wheeler from Five Good Friends to chat about the many challenges facing families as they help transition ageing parents to the next stage of life. Whether it's moving, downsizing, or organising home care packages, a common question emerges, “where do we start?”It's a very tricky time for 50ishers to navigate. Our parents are ageing and confronting changes in their health, their lives, and the way and where they want to live. Service provider Five Good Friends specialises in helping people live engaged and successful lives in the homes and communities they love and importantly, with care, consideration, and respect. It can be a minefield to navigate, and Louise not only outlines the steps involved but also the common misconceptions about the overall process. It's an important and relevant topic.Enjoy the passion and compassion of gorgeous Louise Wheeler.WebsiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

In episode #55, Mel and Trish invite the seriously awesome 50isher Sandy Lowres to chat about the vibrancy, bravery and brilliance of women over forty.Sandy is a powerhouse. A woman with a diverse career that has seen her wear many hats – writer, business owner, manager, coordinator and successful blogger. She is the creator and host of the ‘Good Girl Confessional' podcast and the founder and creative director of WB40 or ‘Women Beyond 40 Magazine,' a platform dedicated to promoting women over forty.She is passionate about changing the narrative of how women view themselves, a firm advocate for diversity rather than tokenism, a believer in the importance of making the world a better place for women in future generations and showcasing the stories of all women. As Sandy says, “the more people join the choir, the more people hear the song.” Enjoy the extraordinary, bold and utterly divine Sandy Lowres.PodcastFacebook: Good Girl Confessional Website WB40 MagazineFacebook WB40 MagazineInstagram: WB40 Hosted on Acast. See acast.com/privacy for more information.

This week Mel & Trish welcome back into the studio Kim Morrison. Kim is nothing short of amazing. She has an incredible passion for, and an enviable understanding of what makes us tick. In this episode the girls explore human behaviours and the importance of a growth mindset and deep dive into the phenomenon that is ‘Self Sabotage'. Why we sabotage ourselves and don't live the life we Image and how we personally, and using tools such as Neuro Linguistic Programming and Hypnotherapy can help stop the Self Sabotage cycle. WebsiteInstagramFacebookTwenty8 Pure Organic Essential Oils and Skin Care Hosted on Acast. See acast.com/privacy for more information.

In episode #53, Mel and Trish chat to the very fascinating 50isher Anjani Amriit about embracing, rather than running away from our elderhood. She sees midlife as a time to really harness our feminine energy and use our wisdom both, in the service of women around us and the younger generations to follow.This philosophy, however, wasn't always at the forefront of Anjani's life. She began her career as a hard-working, high-powered, super successful lawyer, flying first class around the world and negotiating multimillion-dollar deals. But as with many highly driven women, this came at a price to her mental, physical, and emotional well-being. And so began the next very interesting chapter of her life. Making some dramatic changes, she is now an entrepreneur, leadership expert, speaker and author and passionate about being a student of life and helping women celebrate their elderhood and finding purpose.As Anjani says, “Wear your wisdom like a Chanel coat.”Yes, to that.Enjoy the quiet, calm wisdom of this beautiful soul.WebsiteInstagramFacebookLinkedinSilver Sirens Re-defining Ageing Hosted on Acast. See acast.com/privacy for more information.