Embrace your healing journey

Send us a textAre you feeling overwhelmed by life's transitions and unsure of how to navigate them?Unveiling the significance of embracing transitions, this episode delves into healing past wounds, finding acceptance, and thriving through life's transformative phases.Many of us tend to bury our feelings and past losses, only to find them resurfacing during pivotal moments. Ignoring these emotions can prevent true healing and growth.By acknowledging and embracing your emotions, you can unlock the path to healing and transform life's changes into powerful opportunities.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:- How to see life transitions as opportunities for growth and healing.- The importance of honoring your authentic emotions, regardless of discomfort.- Practical tips for embarking on an inner healing journey during life's challenges.Links + Resources Mentioned in this Episode: - Pixie Lighthorse's Book: "The Wound That Makes the Medicine" Subscribe, Review + Connect If you enjoyed this episode, here are some ways you can join the EMPOWERED WARRIOR community: Leave an honest review on Apple Podcasts so I can better serve you in the future. I personally read each and every review, plus they are really important for rankings, which help me continue to produce free content just for you! Subscribe on Apple Podcasts or Spotify to get automatic updates. Curious about the 1:1 health coaching programme, Healing from within? Schedule a free DISCOVERY CALL! Got your own coaching question/topic you'd like to see addressed on this podcast? Great! You can leave us a voice message here. Join our Facebook group...

Are you struggling to find relief and fulfillment while managing a chronic condition?Many believe that the physical symptoms and lifestyle restrictions are the biggest hurdles in living well with chronic illness. But what if the real game changer lies within your control—your mindset?A negative mentality can amplify your pain and emotional stress, making day-to-day life even harder to manage. On the flip side, adopting a positive mindset can be a powerful tool in reducing stress, managing pain, and boosting your immune system.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How mindset can influence physical health and symptom managementPractical steps to foster a positive and resilient outlookHolistic strategies incorporating mindfulness, diet, and social support to enhance well-beingWays to shift your perspective to manage your chronic condition and improve your quality of life.OTHER LINKS MENTIONED IN THIS EPISODE:Episodes Mentioned:Episode 22 : Keep it simple: Small shifts for the chronically illBook Recommendations: Rising strong by Brene BrownIf you loved this episode, do take a minute to write a 5 star review- it would help me to keep bringing more such content to you!Rate, Review, & Follow on Apple Podcasts“A necessary listen! Anindita is a reassuring guide in navigating one's way to manage, control and heal chronic health issues.”

Have you ever felt like your body is your biggest adversary in your chronic illness journey?One of the biggest mistakes people with chronic conditions make is believing that self-love is a luxury they can't afford, when in reality, it's the key to their healing and resilience.They often believe their bodies have turned against them and that only medications can help. This prevents them from listening to their bodies' messages and supporting the healing process. Today, explore why self-love, particularly towards your own body, is crucial, and discover three actionable steps to stop seeing your body as your enemy.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Why self-love is not a luxury but a fundamental part of healing.How to understand and act on your body's messages rather than seeing them as betrayals.Three actionable self-love practices to start incorporating into your routine today.OTHER LINKS MENTIONED IN THIS EPISODE:Episodes Mentioned:Episode 24 : Beyond quick fixes: Find true healing with Functional MedicineBook Recommendations: The poetic underground by Erin HansonIf your body could talk by Jacquie Sharples If you loved this episode, do take a minute to write a 5 star review- it would help me to keep bringing more such content to you!Rate, Review, & Follow on Apple Podcasts“A necessary listen! Anindita is a reassuring guide in navigating one's way to manage, control and heal chronic health issues.”

Do you know what the number one obstacle that prevents people with chronic conditions from getting better, even after trying various treatments and medications, is?Many people face persistent challenges and unrelenting symptoms despite their best efforts and numerous approaches to managing their chronic conditions.This frustration often stems from a lack of the right support and guidance to help navigate the complexities of chronic illness. That's where a Functional Medicine health coach comes in, providing the expertise and tailored support needed to make lasting changes.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:Why a lack of support is the top barrier to improving chronic health conditions.How a Functional Medicine health coach can break down your health goals into manageable steps.The importance of personalized nutrition and holistic lifestyle changes in achieving sustainable health.The critical role of accountability and continuous guidance in long-term health improvements.Real-life examples of transformative health changes through the support of a health coach.When you finish listening, I'd love to hear your biggest takeaway! Take a screenshot while you listen and tag me on Instagram @aninditarungta.OTHER LINKS MENTIONED IN THIS EPISODE:Episodes Mentioned:Episode 24 : Beyond quick fixes: Find true healing with Functional MedicineEpisode 1: How I healed my daughter's severe health issues when conventional medicine failedBook Recommendation: I wish I knew by Donna AshworthIf you loved this episode, do take a minute to write a 5 star review- it would help me to keep bringing more such content to you!I just opened up 10 spots for a free call with me over the next 2 weeks. There are a few spots that have become available in my coaching programme "Healing from within"If you would like to get a clear roadmap for your healing journey to find lasting relief from your symptoms and know what your next steps should be, then sign up for a free 45 minutes DISCOVERY CALL with me Click on the link below to grab one of those spots on my calendar!CLICK HERE TO SCHEDULE A FREE DISCOVERY CALLDid you enjoy this episode? I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta . LEARN MORE FROM ANINDITA @aninditarungta | nourish heal connect | Embrace Your Healing Journey

Are you struggling to get a diagnosis or manage your chronic condition effectively?Many people feel lost and unsupported when trying to navigate the complexities of autoimmune diseases. You may face debilitating symptoms, dismissive doctors, and ineffective treatments, adding stress and uncertainty to your journey.But there's hope. By taking these FIVE proactive steps, you can advocate for yourself, find the right treatment, and lean on a supportive network, transforming your experience from one of helplessness to empowerment.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How to become an informed advocate for your own healthThe importance of building a robust support systemStrategies to find and work with the right medical professionalsTips for preparing for appointments and advocating for necessary testsThe role of self-care and stress management in managing your conditionTaking these proactive steps will empower you to take control of your journey and find the support and treatment you need to thrive.If you want to take the next step in discovering your own power to HEAL by figuring out what needs to be done so that you find lasting relief from your symptoms without medications, sign up to download the free ebook “The Autoimmune symptoms relief guide”Free eBook: The Autoimmune Symptoms Relief Guide: aninditarungta.com/symptomreliefOTHER LINKS MENTIONED IN THIS EPISODE:Episodes Mentioned:Episode 22: "Keep it Simple: Small Shifts for the Chronically Ill"Episode 14: "3 Essential Practices to Build Your Coping Toolkit Amidst Fluctuating Health"Episode 17: "4 Actionable Strategies to Manage Autoimmune Challenges Fearlessly"Book Recommendation: Kitchen Table Wisdom by Dr. Rachel Naomi RemenI just opened up 10 spots for a free call with me over the next 2 weeks. There are a few spots that have become available in my coaching programme "Healing from within"If you would like to get a clear roadmap for your healing journey to find lasting relief from your symptoms and know what your next steps should be, then sign up for a free 45 minutes DISCOVERY CALL with me  Click on the link below to grab one of those spots on my calendar!CLICK HERE TO SCHEDULE A FREE DISCOVERY CALLDid you enjoy this episode? I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta . LEARN MORE FROM ANINDITA @aninditarungta | nourish heal connect | Embrace Your Healing Journey

Are you tired of trying various approaches to manage your autoimmune symptoms, only to find that they haven't provided the relief you were hoping for?Many common strategies, such as boosting (or suppressing) your immune system, focusing solely on suppressing inflammation, or eliminating multiple foods, may not address the root cause of your immune imbalance, leaving you feeling frustrated and disempowered.The key to effectively managing your autoimmune symptoms lies in supporting your immune system's ability to maintain balance and tolerance, rather than simply targeting symptoms.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why achieving immune system balance, rather than boosting (or suppressing), is crucial for effectively managing autoimmune diseases and promoting overall well-beingThe five ways you can support your immune system to regain balance: supporting immune function, optimizing gut health, minimizing toxin exposure, reconnecting with nature, and practicing stress managementHow a holistic approach that addresses the root causes of immune dysfunction can lead to long-lasting symptom relief and improved quality of lifeBy prioritizing immune balance and focusing on the foundational aspects of immune health, you can create an environment that allows your immune system to function optimally, ultimately reducing the severity of your symptoms and promoting healing from within.If you would like to get a clear roadmap for your healing journey to find lasting relief from your symptoms and know what your next steps should be, then sign up for a free 45 minutes DISCOVERY CALL with me  Head to aninditarungta.com/call  to grab one of those spots on my calendar!Rate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Are you struggling with anxiety, mood swings, or poor mental health, despite trying various treatments? What if the root cause of your emotional distress lies in an unexpected place – your gut?Many people overlook the crucial role gut health plays in regulating mood and mental well-being. They may try medication, supplements, or fad diets without addressing the underlying imbalance in their gut microbiome.By understanding the intricate connection between your gut and brain, you can take a proactive approach to healing anxiety and other mood disorders from the inside out.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:5 specific symptoms that could indicate your gut health is sabotaging your mental stateThe fascinating science behind the mind-gut connection and how it impacts your emotionsProven strategies to heal your microbiome and transform your emotional well-being through diet, lifestyle, and stress managementYou'll learn why conventional treatments like medication and restrictive diets might not provide long-lasting relief, and how a holistic approach tailored to your unique needs can help you find the balance and happiness you deserve.OTHER LINKS MENTIONED IN THIS EPISODE:Episode 5 A step-by-step guide towards addressing your gut healthEpisode 25 Leaky gut and autoimmune disease: How to heal your gut naturallyBook : Mind Gut Connection by Emeran MayerRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Are you struggling with a wide array of symptoms that seem to be all over the map, making it difficult to connect the dots and find relief?Many people with autoimmune conditions and leaky gut face dismissal and disbelief from medical practitioners, leading to years of suffering in pain and silence without proper support and treatment.By understanding the link between leaky gut and autoimmunity, you can start piecing together the puzzle and take targeted steps towards healing your gut, calming your immune system, and getting your health back on track.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The intricate connection between gut health and the strength of your immune systemHow a damaged or leaky gut can lead to autoimmune disorders and chronic inflammationFive specific gut-supportive foods and supplements that can help repair your gut lining and promote healingYou'll learn that healing your gut and managing autoimmune symptoms requires a comprehensive, personalized approach that addresses not only your physical symptoms but also your emotional well-being, lifestyle habits, and unique biochemistry.Medical Disclaimer: The information in this podcast episode is for educational purposes only and is not medical advice. Always consult your physician or qualified healthcare provider before making changes to your health care regimen. Supplements discussed may not be suitable for everyone and may interact with medications, so consult a healthcare professional before starting any new supplement or treatment.OTHER LINKS MENTIONED IN THIS EPISODE:Episode 5 - A step-by-step guide towards addressing your gut health Episode 21 - Discover the 5 natural and proven strategies for lasting reliefBook "The invisible kingdom" by Meghan O'RourkeRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Are you tired of being stuck in a cycle of chronic illness, bouncing from one specialist to another without ever getting to the root of your problems?Discover how Functional Medicine can help you find lasting relief from chronic health issues by identifying and addressing the root causes with a personalized plan tailored to your unique needs.Conventional medicine often fails to address the complex, chronic health issues that so many people face today, focusing on suppressing symptoms with medications rather than identifying and addressing the underlying root causes of illness.But what if there was a better way? Functional Medicine offers a personalized, root-cause approach to healing that has helped countless people reclaim their health and their lives.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:What Functional Medicine is and how it differs from conventional medicineThe importance of a personalized approach that addresses your unique genetic, environmental, and lifestyle factorsThree steps you can take to start healing from the inside out with Functional Medicine and health coachingIf you're ready to take a ne approach to your chronic health issues and experience lasting relief from your symptoms, this episode is for you. Don't settle for a life of pain and discomfort - take the first step towards optimal health and well-being today.OTHER LINKS MENTIONED IN THIS EPISODE: Episode 1: How I healed my daughter's severe health issues when conventional medicine failed Episode 23 : Heal eczema, acne and psoriasis: Focus on the gut skin axis for optimal results Functional Medicine: An Operating System for Integrative MedicineRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Are you tired of dealing with uncomfortable and frustrating skin symptoms that affect your self-confidence and quality of life?Many people with skin conditions focus on treating the symptoms without addressing the underlying cause, which often lies in gut health imbalances.By targeting the root cause of your symptoms through a comprehensive gut health approach, you can experience transformative, lasting results in your skin health and overall well-being.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The connection between gut health and skin conditions, and how an imbalance in the gut microbiome can manifest as skin issues like eczema, acne, and psoriasisSeven specific steps you can take to address your gut health, including identifying food sensitivities, healing your gut lining, and supporting your gut microbiomeHow a holistic, functional medicine approach to gut health can lead to significant improvements in skin health, reduced inflammation, and enhanced overall well-beingInvesting in your gut health is an investment in your overall well-being and quality of life. By addressing the root cause of your symptoms, you can experience transformative, lasting results that go beyond just improving your skin health. OTHER LINKS MENTIONED IN THIS EPISODE: E01 | How I healed my daughter's severe health issues when conventional medicine failedEpisode 005 | A step-by-step guide towards addressing your gut healthBook : If your body could talk by Jacquie SharplesRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Are you feeling overwhelmed and frustrated trying to manage your chronic illness with complex strategies and protocols?Healing doesn't have to be complicated and difficult. Living with a chronic condition is already hard enough, we don't need to make it harder on ourselves when we are trying to get better.Chasing "quick fixes" or sticking to rigid, overwhelming regimens without addressing the root causes can actually worsen your symptoms and hinder your progress, leaving you feeling depleted and discouraged.The key to true, sustainable healing lies in embracing simplicity and focusing on the foundations of good health. By making small, consistent shifts that support your body's innate wisdom, you can tap into your natural healing capacity and create lasting well-being.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:-Five actionable strategies to simplify your approach to managing chronic illness-How to let go of perfectionism and adopt a mindset of self-compassion and flexibility-The importance of tuning into your body's unique signals and needs-Why focusing on joy and connection is crucial for reducing stress and supporting healing-The power of celebrating your progress, no matter how small, to maintain motivation and build resilienceEmbracing simplicity in your healing journey is about recognizing that you have the power to make meaningful, sustainable changes in your health and well-being, one small step at a time.  OTHER LINKS MENTIONED IN THIS EPISODE: E013 | Start anywhere: 5 Small steps that lead to major healingE16 | 3 practical steps to cut through the health information overloadBook : Atomic habits by James ClearI'm thrilled to introduce my new VIP DAY programme. It's called INTENSIVE GUT HEALTH REBOOT and it's a game changer. During this immersive 2-hour VIP coaching session, plus a BONUS 30-minute follow-up sessioI'm thrilled to introduce my new VIP DAY programme called INTENSIVE GUT HEALTH REBOOT and it's a game changerEnrollment closes on the 30th of April, 2024!CLICK HERE TO CONFIRM YOUR SPOT I'm thrilled to introduce my new VIP DAY programme called INTENSIVE GUT HEALTH REBOOT and it's a game changerEnrollment closes on the 30th of April, 2024!CLICK HERE TO CONFIRM YOUR SPOTDid you enjoy this episode? I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta . LEARN MORE FROM ANINDITA @aninditarungta | nourish heal connect | Embrace Your Healing Journey

Are you tired of feeling trapped in a vicious cycle of autoimmune flares, pain, and fatigue?Living with an autoimmune condition can feel like being stuck on a disease merry-go-round, with symptoms constantly recurring and no end in sight.But there's good news! By addressing the root causes of your symptoms and implementing targeted natural strategies, you can break free from the autoimmune cycle and find lasting relief.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:- Five natural and proven strategies to manage inflammation, control autoimmune flares, and support your body's healing process- The complex interplay of factors that contribute to autoimmune symptoms and how to address them holistically- Why a one-size-fits-all approach to autoimmune management doesn't work and the importance of personalized strategies- How to create a foundation for lasting health and vitality by implementing these five natural strategies consistentlyEmbrace your healing journey and take the first step towards reclaiming your health and energy today!OTHER LINKS MENTIONED IN THIS EPISODE: Book : Women's bodies, women's wisdom by Dr Christian NorthrupEpisode 005 | A step-by-step guide towards addressing your gut healthE015 I From surviving to thriving using the power of Functional MedicineRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Are you struggling with an autoimmune or chronic condition, feeling stuck and unsure of how to move forward?Living with a chronic illness can be overwhelming, leading to fear, isolation, and uncertainty about the future.But there is hope! This is the final day of the 3 day masterclass series "Cracking the autoimmune code" where you'll discover a new path forward that empowers you to take charge of your healing journey and find the relief you deserve.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:- The importance of self-compassion, self-care, and community in the healing process- How to shift from an inner critic mindset to an inner coach mindset for sustainable healing- The power of a personalized, body-guided approach to managing chronic conditionsYou'll come away with a renewed sense of hope and the tools you need to embrace your healing journey with confidence and clarity.OTHER LINKS MENTIONED IN THIS EPISODE: Book : "The Mindful path to self compassion" by Christopher GermerBook : "The art of extreme self care" by Cheryl RichardsonWebsite: Dr Amy MyersWebsite : Dr Mark HymanWebsite: Dr Terry WahlsRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Are you struggling to find lasting relief from your autoimmune or chronic condition symptoms?Many women feel stuck, relying solely on medications and expert opinions without seeing significant improvement in their health.By embracing a holistic approach that addresses the root causes of your condition, you can take charge of your healing journey and experience transformative results.Day 2 of the Masterclass series "Cracking the autoimmune code" session is about overcoming skepticism and realizing that healing is possible without a cure.  BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:- The difference between healing and cure, and why focusing on healing is crucial for chronic conditions- The role of modern lifestyle factors in immune system dysregulation and disease progression- The foundations of health that can help you reduce inflammation, rebalance immune function, and heal your gut- The importance of self-care, compassion, and nourishment beyond just food in your healing journey- Real-life stories of transformation from women who have overcome their autoimmune and chronic conditionsYou'll leave this episode empowered with the knowledge and tools to start making simple, yet profound changes in your life that can lead to lasting relief and improved health.OTHER LINKS MENTIONED IN THIS EPISODE: Book : "The Four things that matter most" by Dr Ira ByockBook : "The disease delusion" by Dr Jeffrey BlandRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Are you struggling to find relief from your autoimmune symptoms and feel stuck in a cycle of fear and uncertainty? In this powerful masterclass, functional medicine certified health coach Anindita Rungta shares how you can take charge of your healing journey and embrace a life of vibrant health.Are you tired of feeling helpless and powerless in your battle against autoimmune disease? Many women with autoimmune conditions live in fear of their symptoms worsening and feel isolated and uncertain about their future. They rely solely on medications without addressing the root causes of their illness.But it doesn't have to be this way. Your body is your greatest ally and guide in healing. By making targeted diet and lifestyle changes, you can calm inflammation, restore gut health, and balance your immune system to achieve lasting relief.This is a recording of DAY 1 of the 3 day LIVE MASTERCLASS series "CRACKING THE AUTOIMMUNE CODE" that I hosted last week BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:- The "perfect storm" that leads to autoimmune disease activation and how to avoid it- Why healing is possible even if there's no cure for your specific condition - The crucial connection between gut health and immune function, and how to restore both- A step-by-step roadmap to go from flare-ups and frustration to empowered healing- Inspiring stories of women who have reversed their autoimmune symptoms against the oddsYou have the power to take charge of your health and live a vibrant, joyful life, no matter your diagnosis. Healing is a journey, and it starts with believing relief is possible.If you loved this episode, do take a minute to write a 5 star review- it would help me to keep bringing more such content to you!Did you enjoy this episode? I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta . LEARN MORE FROM ANINDITA @aninditarungta | nourish heal connect | Embrace Your Healing Journey

Feeling overwhelmed with your health goals amidst your busy, hectic schedule?You might be underestimating the power of small, daily self-care practices.Let's address why squeezing in health and wellness into your already packed schedule feels impossible and reveal the practical steps you can take to change that.Learn how to navigate the challenges of chronic conditions with minimal time. This episode dives into simple, effective strategies for integrating wellness into your busy life.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:How to identify "wintering" periods in your life and the importance of self-care during these times.Practical and small self-care strategies that fit into the brief pauses of your day, without needing to overhaul your life.The significance of setting boundaries for your health and well-being, ensuring you give from your overflow, not from your essence.OTHER LINKS MENTIONED IN THIS EPISODE: Book : “Wintering” by Katherine MayEpisode 1: How I healed my daughter's severe health issues when conventional medicine failedBook : Abundance now By Lisa NicholsRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Tired of feeling ignored by medical professionals and unsupported by family? This episode of Embrace Your Healing Journey offers invaluable insight and strategies to help you be heard and find the support you need on your health journey.SHOW NOTES:Are you struggling to make your health concerns heard by doctors and loved ones? You might be making the mistake of navigating your journey alone, without the right support system.But there's a way to transform this situation and find the relief and understanding you deserve.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:The power of seeking a supportive community that understands and shares your journey.How a personalized, guided approach can change the way you manage your health.The importance of advocating for yourself to ensure your needs are met and your voice is heard.By implementing these strategies, not only can you begin to feel better, but you'll also experience the joy of being fully understood and supported.OTHER LINKS MENTIONED IN THIS EPISODE:Episode 16: 3 practical steps to cut through the health information overloadBook "Life" by Donna AshworthRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Are you tired of the uphill battle with autoimmune challenges and feeling like you're getting nowhere?You may be inadvertently overlooking the power of your body's innate healing capabilities or getting stuck in a never-ending cycle of symptom management (a disease merry-go-round) without ever addressing the root causes.But there's hope, and the solution is closer than you might think.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:How supporting your body's healing process can be the first step towards reclaiming your health.The significance of taking small, consistent steps every day to create lasting transformation.Why nourishing your body with the right foods and practicing radical self-care can fundamentally change your approach to managing autoimmune challenges.By implementing these strategies, you'll begin to see your journey through a lens of hope and empowerment, rather than fear and uncertainty.However, you certainly don't have to figure this out on your own. With the right tools, strategies, and support system in place, you can absolutely take charge of your health and create the vibrant, fulfilling life you deserve. The path forward is clear - now it's up to you to take that first courageous step.Feel supported, heard, and guided on your healing journey by joining our Facebook community "Embrace your healing journey podcast"—a safe space for women with autoimmune conditions who want to feel happy and healthy once again. CLICK HERE TO JOIN THE FACEBOOK GROUP OTHER LINKS MENTIONED IN THIS EPISODE:"Wild Hope" by Donna Ashworth"You Can Heal Your Life" by Louise Hay"Why People Don't Heal and How They Can" by Caroline MyssRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Are you tired of feeling stuck in a cycle of symptom management without finding true healing for your autoimmune condition?Conventional medicine often focuses on treating symptoms rather than addressing the root causes, leaving you frustrated and without lasting relief.The RENEW model offers a comprehensive, personalized approach that goes beyond symptom management, focusing on realizing your body's unique healing potential and addressing the underlying factors contributing to your autoimmune symptoms.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:The principles of the RENEW model and how they can help you reclaim your health and vitalityThe importance of addressing the complex interplay of factors, such as immune dysregulation, chronic inflammation, gut health imbalances, and emotional stressHow embracing self-care, compassion, and targeted strategies can support your body's innate healing potentialEmbrace the transformative power of the RENEW model and embark on a path of true healing and lasting relief from your autoimmune symptoms. The real culprit behind your autoimmune symptoms is a complex interplay of factors that contribute to a dysregulated immune system, chronic inflammation, gut health imbalances, and emotional stress. Unfortunately, conventional medicine often falls short in addressing these root causes, instead focusing on symptom management through medications and immunosuppressants.  The RENEW model recognizes that addressing autoimmune conditions requires a comprehensive, personalized approach that goes beyond symptom management. By focusing on realizing your body's unique healing potential, nourishing your body with targeted strategies, embracing self-care and compassion, and walking the path of holistic wellness, the RENEW model offers a fresh perspective on achieving lasting relief and optimal health. Feel supported, heard, and guided on your healing journey by joining our Facebook community "Embrace your healing journey podcast"—a safe space for women with autoimmune conditions who want to feel happy and healthy once again.CLICK HERE TO JOIN THE FACEBOOK GROUP OTHER LINKS MENTIONED IN THIS EPISODE:Why people don't heal and how they can by Dr Carolyn MyssRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Feeling lost in the whirlwind of health information? This episode of Embrace Your Healing Journey reveals three practical steps for cutting through the noise, empowering you with the strategies to start seeing real health results.Are you overwhelmed by the vast amount of health information available, unsure where to start or who to trust?You might be feeling stuck in a cycle of trying different health advices and treatments, but not seeing the progress you hope for.It's time to shift your approach towards a more focused and effective strategy for managing your health. This episode provides a clear path out of the confusion and towards actionable, personalized health solutions.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:How to prioritize your health information for quality over quantity.The importance of building a supportive network of trusted professionals and a like-minded community.Why cultivating a mindset of self-compassion and patience is key to your healing journey.Are you tired of searching for answers to your autoimmune symptoms without finding lasting relief? In this comprehensive guide "Autoimmune symptom relief guide" , you'll gain insights into practical strategies and actionable steps to manage your autoimmune challenges fearlessly. Discover how to prioritize your unique health journey, build a solid support system, and cultivate a mindset of self-compassion and patience.  Click here to get your free eBook:Autoimmune symptom relief guideOTHER LINKS MENTIONED IN THIS EPISODE:Episode 15:From surviving to thriving using the power of Functional MedicineBook : You can heal your life by Louise HayPractitioners: Dr Mark Hyman, Chris Kresser, Dr Amy Myers, Dr Terry WahlsPodcast: Feel better, live more and Dhru PurohitRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Are you just surviving your health condition or are you truly thriving?Many women with chronic illnesses often only manage symptoms without addressing root causes. This leads to a downward spiral of more medications and side effects.In this episode, I explain how Functional Medicine gets to the root cause of health issues. By understanding how everything in your body interconnects, functional medicine creates customized treatments so you can thrive again.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:Learn what functional medicine is and how it differs from conventional medicineDiscover the power of uncovering and addressing root causes of illnessFind 3 ways to embrace Functional Medicine yourselfThe thing is, a lack of a personalized, holistic approach that takes into account your internal and external environment such as your genes, lifestyle and environment, at best you will only be able to find solutions that work like a “band aid” on a wound The goal of Functional Medicine is to get you feeling better by fixing the root cause of your health issues, not just by covering up the symptoms. If you want to learn how to do this and create a loving, healing environment by connecting with your body and empowering yourself with tools such as self compassion, gratitude, journaling, mindfulness then the free ebook “Autoimmune healing toolkit” is for you!Head to aninditarungta.com/toolkitOTHER LINKS MENTIONED IN THIS EPISODE:Episode 1: How I healed my daughter's severe health issues when conventional medicine failedBook : "Wild hope" by Donna AshworthBook: "The disease delusion" By Dr Jeffrey BlandFacebook group - Embrace Your Healing Journey podcast communityRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Are you tired of feeling overwhelmed by your health conditions?You might be making the effort to keep up with life's demands despite your symptoms, but find that it only backfires, leaving you more exhausted and frustrated.Let's face the truth together and learn how to turn your struggles into stepping stones toward wellness.In this episode, I share my own experiences around navigating our daughter's health issues, and the frustrations and isolation that can come with constantly shifting health.I also talk about the importance of building emotional resilience and incorporating functional medicine principles to address the underlying causes of health issues.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:The power of self-compassion in building emotional resilience and how it can positively impact your healing journeyHow viewing your body as an ally rather than an adversary can transform your approach to health and wellnessPractical steps to meet stress with softness, allowing you to use stress as a tool for growth rather than a barrierBy incorporating these essential practices into your daily routine, you can build emotional, mental, physical, and spiritual resilience, creating sustainable support for your healing journey. If you want to learn how to do this and create a loving, healing environment by connecting with your body and empowering yourself with tools such as self compassion, gratitude, journaling, mindfulness then the free ebook “Autoimmune healing toolkit” is for you!Head to aninditarungta.com/toolkitOTHER LINKS MENTIONED IN THIS EPISODE:Episode 1: How I healed my daughter's severe health issues when conventional medicine failedEpisode 12: Why Doctors Don't Have All the AnswersBook: “Wild hope” by Donna AshworthRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Are you exhausted from trying the same ineffective treatments over and over?You may be stuck in a vicious cycle of trial and error without addressing the root causes of your symptoms.And this feeling of being stuck in a cycle of trial and error can lead to a sense of hopelessness and defines what I call a WEARY WARRIOR.But this is NOT what I want for you!What I want for you is to be an EMPOWERED WARRIOR.  An EMPOWERED WARRIOR is a woman who has learned how to create a healing environment so that she can support her body's healing process and now she knows how to listen to what her body needs and give it the support it needs. And the good news is that instead of continuing on this path and taking a passive role, you can play a more active role. This starts by taking some steps to ensure that you are creating a strong foundation for your body to healSmall, incremental steps prevent you from getting overwhelmed and giving up when progress feels out of reach. Plus, it empowers you to take an active role in your own healing journey  instead of passively relying on others. This kind of approach not only improves symptoms but transforms relationship with your body in the long run. BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:The common mindset trap that keeps women stuck as a "WEARY WARRIOR" in their healing journey5 tiny positive changes you can make TODAY to reduce symptoms long-termWhy taking small, consistent action creates compound benefits over timeTake the first step by trying one small change today - it could transform your healing journey.OTHER LINKS MENTIONED IN THIS EPISODE:Women's bodies, women's wisdom by Dr Christian NorthrupRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Are you struggling to find answers for your chronic symptoms?Do you feel dismissed or like your symptoms aren't being taken seriously?Relying entirely on doctors has limitations in improving complex health problems.Take an active role in your healing instead by exploring lifestyle changes and alternative modalities.You're not alone. The conventional medical approach has limitations in solving complex, chronic health problems. Doctors view health through a narrow lens, focusing on disease names and medication for major symptoms.But symptoms like fatigue, pain, digestive issues often have complex origins - dysfunction in the body that lab tests don't show. Contributing factors like diet, stress, infections create chaos and inflammation at the root of chronic disease. So medications only act as bandaid solutions.The answer lies in identifying and addressing the real root causes of this dysfunction holistically. But people often rely entirely on doctors without questioning if there could be other options or causes to address.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:Why the conventional approach has limitationsHow to take an active role in your healingThe importance of becoming an empowered warriorIf you are ready to create a loving, healing environment by connecting with your body and empowering yourself with tools such as self compassion, gratitude, journaling, mindfulness then the free ebook “Autoimmune healing toolkit” is for you!Head to aninditarungta.com/toolkit or click on the link shared belowCLICK HERE FOR THE FREE EBOOKOTHER LINKS MENTIONED IN THIS EPISODE:Episode 5: A step-by-step guide towards addressing your gut healthEpisode 8: Eliminating gluten and dairy didn't work, now what?Autoimmune disease 101 - a free ebookBook : The disease delusion by Dr Jeffrey BlandRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Are frustrating autoimmune flare-ups making you feel powerless and anxious about the future?Pushing through pain and exhaustion is not helping. And masking  your symptoms is NOTthe solution.There is a better way. And it starts by developing a healthy relationship with your body and letting its wisdom guide you. BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:Why autoimmune flares happen and what triggers themA step-by-step method to tune into your body's signalsHow you can identify shifts early and prevent symptoms from worseningThis episode isn't just about managing autoimmune flares; it's about transforming your relationship with your body and embarking on a journey to wellness that integrates all dimensions of health. Also, in this episode you will hear discover the DOTS model—a revolutionary approach that offers a step-by-step process to develop a healthy relationship with your body, honor your healing journey, treat your body with care and compassion, and start simple, healthy habits. This model brings clarity among confusion and acts as a guide to tuning into your body's own wisdom. To help you with this, I've created an Autoimmune Symptom Relief Guide that will help you weather storms with more ease and self-compassion.It is a non medical guide that contains top tips for managing autoimmune flares and finding daily relief without the help of medications!So if you're ready to weather autoimmune storms with more ease and self-compassion, click the link below to sign up for the guide!CLICK HERE FOR THE FREE GUIDEOTHER LINKS MENTIONED IN THIS EPISODE:Episode 3: Reversing Autoimmune Disease: Is Healing Possible?Episode 9:5 Autoimmune Myths Busted: What You Really Need to KnowRate, Review, & Follow on Apple Podcasts “A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Have you come to terms with a diagnosis, only to later feel lost and frustrated all over again? Pushing your body to fight through pain and exhaustion is not the only way to manage living with chronic illness. There is a better way. Healing goes deeper than curing and brings together all aspects of your life relating to illness. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:- The difference between being "cured" and embracing the journey of "healing"- How to take responsibility and empower yourself no matter what the diagnosis- Why healing and death are not mutually exclusiveI've created an Autoimmune Symptom Relief Guide to help you weather storms with more ease and self-compassion.It is a non medical guide that contains top tips for managing autoimmune flares and finding daily relief without the help of medications!Learn how to manage episodes on YOUR terms - through self-care rituals, adaptogenic herbs, lifestyle tweaks and more.So if you're ready to weather autoimmune storms with more ease and self-compassion, click the link below to sign up for the guide!CLICK HERE FOR THE FREE GUIDEOTHER LINKS MENTIONED IN THIS EPISODE:"The Four Things That Matter Most" by Dr. Ira Byock"Women's Bodies, Women's Wisdom" by Dr. Christiane Northrup  Rate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

What if everything you thought you knew about autoimmune diseases was wrong?You may feel hopeless and stuck in your healing journey, believing there are no solutions. But myths about autoimmune diseases cause needless suffering when better health is possible. And the saddest part is that it creates so much pain and suffering that could have been avoided if only people knew what I am about to share with youBY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why autoimmune diseases can be reversed in many casesHow your immune system gets confused and starts attacking your body's own tissuesWhether immunosuppressive drugs are good or badIf all autoimmune diseases need specialized treatmentThe root causes of autoimmunity that you can address by prioritising these areas in your lifeStart taking control of your health journey today by debunking these myths!I've created an Autoimmune Symptom Relief Guide to help you weather storms with more ease and self-compassion.It is a non medical guide that contains top tips for managing autoimmune flares and finding daily relief without the help of medications!Learn how to manage episodes on YOUR terms - through self-care rituals, adaptogenic herbs, lifestyle tweaks and more.So if you're ready to weather autoimmune storms with more ease and self-compassion, click the link below to sign up for the guide!CLICK HERE FOR THE FREE GUIDERate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Have you struggled with the challenges of eliminating foods from your diet to help manage a chronic condition such as autoimmune disease?Many people find that simply removing trigger foods like gluten, dairy or corn doesn't lead to health improvements and can even cause symptoms like fatigue, hair loss and digestive issues to get worse.The problem lies in not addressing the full picture. Restrictive diets limit nutrient intake which causes more stress on the body. Indeed, removing these foods is just the FIRST step and you need to focus on addressing the root causes starting with gut healthFollowing a particular type of diet is NOT the solution, finding out what your unique body's nutrient requirements are and then supporting it is.As Dr Amy Myers has said, “Removing gluten from your diet is the first step in treating any autoimmune disease.” BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN (or) DISCOVERWhy eliminating foods may not be enough to see health improvements with autoimmune issuesHow restrictive diets can actually worsen symptoms by limiting nutrients The 4 things you need to focus on instead for managing autoimmune conditionsWhile removing problematic foods can help with autoimmunity, a truly supportive approach means going beyond elimination to nourish your body with nutrient-dense foods tailored to your unique needs. I've created an Autoimmune Symptom Relief Guide to help you weather storms with more ease and self-compassion.It is a non medical guide that contains top tips for managing autoimmune flares and finding daily relief without the help of medications! Learn how to manage episodes on YOUR terms - through self-care rituals, adaptogenic herbs, lifestyle tweaks and more. So if you're ready to weather autoimmune storms with more ease and self-compassion, click the link below to sign up for the guide!CLICK HERE FOR THE GUIDE“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Are you feeling unheard by traditional healthcare and struggling to find relief from persistent health issues?You might be sticking to conventional treatments that fall short of addressing the root causes of your discomfort and pain.In this episode,  I'm in conversation with two amazing women (Sonali Chowdhury and Sonali Mundle) as they open up about their personal health battles and share how shifting focus from conventional treatment to addressing root causes led to their remarkable recoveries.  Discover their empowering experiences and learn from their successes so that you too can feel inspired to embark on your own healing journey!BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:How a holistic health approach can offer more than conventional medicine alone.The importance of understanding and advocating for your unique health needsStrategies to partner with health coaches and embrace functional medicine for long-term wellness.Remember, your health is your own—embrace it, advocate for it, and make it a priority.And if you would like to get a taste of the kind of organic transformation these women have seen by working with me and get a clear roadmap for YOUR healing journey, then schedule a free 45 minutes DISCOVERY CALL and learn what your next steps should be by clicking on the link belowSCHEDULE A FREE DISCOVERY CALL NOW!When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta . LEARN MORE FROM ANINDITA @aninditarungta | nourish heal connect | Embrace Your Healing Journey

Are you letting your chronic condition dictate your happiness?You might be unintentionally focusing on your limitations instead of the victories of your everyday life.It's natural to feel lost in the struggle of managing a chronic illness, but there's a powerful remedy within your reach: gratitude. Let's talk about flipping the script from enduring to enjoying your life. You see, each day you have many opportunities to develop a grateful heart by learning to pay attention to all the blessings in your life- big and small. But if you do not learn to clear your mind of negativity on a regular basis, you leave no room in your heart for gratitude to enter. The joy that comes from within you does not depend on your circumstances to change. As the saying goes-“You can complain because roses have thorns, or you can rejoice because thorns have roses. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:- How gratitude can reshape your perspective and brighten your outlook, even on tough health days.- Practical steps to integrate thankfulness into your routine and start feeling its transformative effects.- The psychological shift that happens when you transition from counting setbacks to celebrating small wins.Remember, joy isn't just a feeling, it's a journey. When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @healingjourneypodcast!While you're there, make sure you follow me on Instagram to see behind the scenes of how I navigate life's ups and downs with a spirit of gratitude—and how you can too.CONNECT WITH ME: Instagram | @aninditarungta OTHER LINKS MENTIONED IN THIS EPISODE:- Sign up for the "Joyful journey- the 5 day GRATITUDE CHALLENGE" for women to jumpstart your gratitude practice.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta . LEARN MORE FROM ANINDITA @aninditarungta | nourish heal connect | Embrace Your Healing Journey

Are you stuck battling chronic symptoms and feeling betrayed by your body?You may feel  like you've already tried everything and still can't get your symptoms under control and now you don't know what else you can doMany people with chronic illness believe that their bodies are working against them. This keeps them stuck in a vicious cycle of pain and suffering as it prevents them from tuning into their body's wisdom and finding out what's really wrong.Learn how by changing how you think about your body can help create an environment for healing.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN : Why viewing your body as an enemy worsens chronic illnessHow to create a loving, healing relationship with your bodyHow to get started with supporting your body's innate healing abilitiesChanging the way you look at your body is the first step to embracing your healing journey.If you want to create a loving, healing environment by connecting with your body and empowering yourself with tools such as self compassion, gratitude, journaling, mindfulness then the free ebook “Autoimmune healing toolkit” is for you!Head to aninditarungta.com/toolkit and get the free guide!RESOURCES MENTIONED IN THIS EPISODE:"If Your Body Could Talk" book by Jacquie SharplesFacebook community- https://www.facebook.com/groups/embraceyourhealingjourneyWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta . LEARN MORE FROM ANINDITA @aninditarungta | nourish heal connect | Embrace Your Healing Journey

Did you know that ⅔ of our immune system lives in our gut?You've taken antacids for heartburn,  or probiotics for digestion, but they have made your symptoms worsen.  I want to address the root causes of your problem and guide you in following my step-by-step approach to healing the gut lining and bringing your immune system back into balance.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: How to use gut health to strengthen the immune systemWhat you need to be focusing on for your gut health and why.The “5 R” process for  starting chronic condition healing When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta . LEARN MORE FROM ANINDITA @aninditarungta | nourish heal connect | Embrace Your Healing Journey

Do you feel that your body has betrayed you in some way?We must start with supporting our body's healing process, find ways to address the root causes, make peace with your bodies, and it will give you all the guidance that you need on your healing journey.This transformation can only take place when they have put in the work. I have the framework and layout of my three pillars so you can commit to healing today. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How to listen to your body and stop feeling betrayed by your body My three pillars of body-wise healing framework Use your body as an allyWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta . LEARN MORE FROM ANINDITA @aninditarungta | nourish heal connect | Embrace Your Healing Journey

Can you actually reverse an incurable disease, such as an autoimmune condition?Your body knows how to heal, are you ready to heal it?Chronic illnesses like autoimmune conditions arise due to underlying dysfunctions. Healing, on the other hand, is a natural process and within the reach of everyone,Your body knows how to heal, are you ready to heal it? Learn the steps to get started in today's episode.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: How our immune system becomes dysregulated, chronic illnesses occur, and how autoimmune activity starts.  How medications do nothing to address the real reason of why you have this diseaseHow to  support your body's wisdom and its remarkable ability to healIt is possible to reverse severe chronic conditions such as disease by giving your body the support that it needs.RESOURCES MENTIONED IN THIS EPISODE:The Wahls Protocol Terry Wahls M.D.The Autoimmune Solution Amy Myers M.D. The Healthy Deviant Pillar GerasimovWomen's Bodies Women's Wisdom Christiane Northrup M.D. When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta . LEARN MORE FROM ANINDITA @aninditarungta | nourish heal connect | Embrace Your Healing Journey

Are you living with a chronic illness But your symptoms keep getting worse despite your best efforts?You have tried medications, every diet option, all with little to no improvement and losing valuable time.I want to shorten that time for you, take action right now without waiting for anyone else's permission, the right diagnosis, or waiting for the next test report. Focus on owning your own healing journey. BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: 3 common mistakes people with chronic illness(s) make How functional medicine is a stream of medicine that helps to find and address the root cause of disease.How the way you are living your life &  dealing with your stress has lasting effects on your symptoms. Surround yourself with a supportive community of women on a similar journey. Join our facebook community.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta . LEARN MORE FROM ANINDITA @aninditarungta | nourish heal connect | Embrace Your Healing Journey

Have you been told that a lifetime of medications and suffering is the only path?You have been taking immune-suppressing medications, but your symptoms have continued to worsen.Our immune system is always responding to anything that looks like a threat to ensure your survival, bringing awareness to these triggers will all be discovered through this podcast series.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Underlying causes for chronic health issues, functional medicine can help you identify and address the true root causes of your disease.How our genes and modern lifestyle choices, trigger autoimmune activation How our immune systems are always taking note and responding to anything that looks like a threat to ensure your survival.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta . LEARN MORE FROM ANINDITA @aninditarungta | nourish heal connect | Embrace Your Healing Journey

This is Embrace Your Healing Journey, a podcast for women dealing with chronic illness who want to reclaim their health. I'm your host, Anindita Rungta. After using Functional Medicine to heal my daughter, I became a Health Coach to help women tune into the wisdom of their bodies and take charge of their own healing journeys. In this podcast, we'll dive deep into the incredible connection between our bodies and healing.