Healthier Solutions

No matter your personal belief system, trans-humanism is a realm humanity faces. Looking at some historical books, and according to the Hebrew Bible, this concept is not new. Going by the current trajectory, humanity is being taken down the road of trans-humanism. Science journals are full of this. We are being told it will bring unimaginable good things: healing, happiness, peace, and most importantly maybe, eternal life. You will be as gods. Literally. What is your thought on trans-humanism? Please share them with us, whether you believe it's a good thing or thinks the world is going mad with this plan!

More wealth continually leaves Africa than enters it every year. This is true when you look deeper, despite the efforts of the West, which love to portray Africa as a continent dependent on aid. Nothing new about this. After all, the Europeans who invaded Africa did so for economic and political reasons, knowing they would profit immensely. Colonialism has ended, we are told. Why did the Europeans have the need to colonise Africa and joined forces to do this, even warring amongst themselves for this? How is it possible that in 2015, more wealth left than entered? African nations received $162bn, mainly in loans, aid, and personal remittances. However, in the same year, $203bn left Africa, through multinationals taking away profits, illegally moving money into tax havens, or by costs imposed by the rest of the world for climate change adaptation and mitigation.

An Appeal to the God of Heaven Against the Enemy using Psalm 74, Psalm 64, and Psalm 60. 15Thou didst cleave the fountain and the flood: thou driedst up mighty rivers. 16The day is thine, the night also is thine: thou hast prepared the light and the sun. 17Thou hast set all the borders of the earth: thou hast made summer and winter. 18Remember this, that the enemy hath reproached, O LORD, and that the foolish people have blasphemed thy name. 19O deliver not the soul of thy turtledove unto the multitude of the wicked: forget not the congregation of thy poor for ever. 20Have respect unto the covenant: for the dark places of the earth are full of the habitations of cruelty. - Psalm 74:15-20

The Berlin Conference: One day, Saturday, November 15, 1884Wilhelmstrasse, in Berlin a group of men sat to decide how they would divide, rule and plunder. At the Berlin conference, the Europeans established the rules for the conquest and partition of Africa. Here, they laid down rules of the lands, whereby each of them would invade, rule over and plunder. They legitimized using Africa as a playground for outsiders, meaning the Europeans; its mineral wealth as a resource for the outside world, not for Africans, and its fate as a matter not to be left to Africans.

The Wisdom of Solomon is also known as the Book of Wisdom. This Book is one of the books of the Apocrypha, still to be found in the 1611 KJV edition, taken off the later Editions. Others in the group include 1 and 2 Esdras, Tobit, Judith, Ecclesiasticus, Baruch, the Letter of Jeremiah, Prayer of Manasseh, and 1 and 2 Maccabees.

The Wisdom of Solomon also called the Book of Wisdom, is one of the books of the Apocrypha. The Wisdom of Solomon can still be found in the 1611 King edition of the James Bible. Others in the group include 1 and 2 Esdras, Tobit, Judith, Ecclesiasticus, Baruch, the Letter of Jeremiah, Prayer of Manasseh, and 1 and 2 Maccabees.

The Wisdom of Solomon, also called the Book of Wisdom, is one of the books of the Apocrypha. The Wisdom of Solomon is still to be found in the 1611 King James Bible. This Book and others were later taken off later Bible editions. Others in the group include 1 and 2 Esdras, Tobit, Judith, Ecclesiasticus, Baruch, the Letter of Jeremiah, Prayer of Manasseh, and 1 and 2 Maccabees.

In the UK, household incomes are on their longest downward trend on record; food, gas and electricity prices are exploding...The price of every other thing is on upward trend. Why would a mother have seeds in their handbag? Why indeed, when we don't know if we will need a wheelbarrow to carry the cash for a loaf of bread soon?

Wisdom of Solomon is one of the books that were taken out of the Holy Bible. This is Chapter Two of the Holy Spirit inspired word of God.

The British Army is mobilising, according to The Chief of the General Staff General Sir Patrick Sanders' speech at the RUSI Land Warfare Conference 2022. He said: this is not the rush to war at the speed of the railway time tables of 1914.  It is instead an acceleration of the most important parts of Future Soldier's bold modernisation agenda, a move to a positional strategy, an increased focus on readiness and combined arms training and a broader institutional renewal that creates the culture required to win if called upon.  This process, given a name Operation MOBILISE, will be the Army's primary focus over the coming years.... Do you now believe WW3 will take place in your lifetime? I'm not sure how someone can prepare for A World War, do you? Please share what you think people could do to prepare spiritually, mentally and physically. Thanks for listening to Healthier Solutions. For practical wellness tips and information, visit: https://wellnessgal.com/overcoming-fear-the-spiritual-and-mental-weapon/

can be boiled as vegetable, roasted or popped, like popcorn.  Or you can grind the seeds into flour and used in baking or mix with other flour like you would with pounded yams or other fufus..... Quite common in the Americas, and Africa. In Nigeria, It's often called greens. In Nigeria, it's a common vegetable and goes with almost all Nigerian dishes.  It's Ebe ..Uvhen khen in Edo language, by the Igbos as Ini ne...by the Yorubas as shoko, a short form of sho..koyo..koto, meaning "make the husband fat", or arowo jeja....meaning "we have money left over for fish".  In Bantu regions of Uganda and western Kenya, it is known as doodo or litoto.  It is also known among the Kalenjin as a drought crop.. chepkerta.  In Lingala, spoken in the Congo,, it is known as lɛngalɛnga or bítɛkutɛku. In the Caribbean, the leaves are called bhaji in Trinidad and callaloo in Jamaica, and are sautéed with onions, garlic, and tomatoes, or sometimes used in a soup called pepperpot soup. In Botswana, it is referred to as morug and cooked as a staple green vegetable. Thanks for listening, I appreciate it!Please comment below, share and like, if you found the video helpful. Also, if you need more health tips and information for healthier living, do visit my website at:

Psalm one hundred and nine is a cry for vengeance, for the oppressed. This battle cry is for anyone going through emotionally challenging time. No doubt, we are living in an interesting era. As you cry to the most High God of the Hebrews, it's my prayer that he delivers you like he delivered King David. Be well and stay well!

Hidden for hundreds of years. They thought we'd never wake up! But the most High has his plans. There are so many layers to the deceptions that finding the truth is like a needle in a haystack. Layers and layers of deceptions, carefully crafted. Gatekeepers, wolves in sheep clothing put in place to deceive us and keep us asleep. Wake up "Nigerians" to your true identity. Time is short!

If you are dark/brown-skinned and live in Europe/Canada/USA, this is for you! Do you really need to take Vitamin D3? Find out what's the current expert opinion, and the experience myself and family have/are having regarding Vitamin D3 levels. A whopping >85% of us need to know this! Depression,hypertension, bone and joint pains, sleep problems and diabetes are some of the health problems linked to Vitamin D, which is technically a hormone. It affects immune system, too. Please share this podcast, help someone you know. Join our wellness community here:

Without a doubt modern living has its pluses. But it comes at a price.....More hectic, increased stress. Imported foods that are harvested unripe, sprayed with diverse chemicals so they can be transported thousands of miles. Fast and convenient junk foods, stripped of nutrients. Industrial, large scale farming using pesticides. Chronic medical conditions. Following a specific diet or health fad....This episode explores whether you belong to the group of people, where it is in your best interest to take a daily multivitamin supplement. Need practical ways to improve your wellness? Or even join our platform where like-minded people share tips, recipes and experiences? Then visit

Do the rulers reflect our morality? That is, do we deserve to have these rulers currently in power? "For the Lord hath poured out upon you the spirit of deep sleep, and hath closed your eyes: the prophets and your rulers, the seers hath he covered". Isaiah 29:10 KJVA (http://bible.com/546/isa.29.10.KJVAAE). Every thing physical manifests from the spiritual, meaning that whatever we experience in the physical world is rooted in the spiritual realm. Man is a spiritual being. Maybe you believe in the big bang theory. Where did the spark that caused the "bang" come from? If you need more practical steps to healthier living join us @ www.wellnessgal.com

As the Holy Book states: "It is a fearful thing to fall into the hands of the living God." Regardless of what you think if the conflict between the USA, NATO/EU and Russia, we are feeling the effects! Every thing is now so expensive, it's crazy! As empires fight to topple each other isn't it always the regular people who suffer? Though such a fight have happened between nations and USA/NATO elsewhere in the world, it's happening in Europe! Who knows where this leads?? Kingdoms come, kingdom go. The people remain. Some, at least. Buckle up. It's going to be a ride! Join our wellness community, if you need more practical ways to healthier living here:

Throughout the ages its happened before, in different parts of the world. History books, folklores and oral history tell us this has been used to control people size, voice, quell dissent, fight wars and change political landscape! Looking at our world today, it appears to be happening world wide..... Are you preparing for what is upon the world? Here is something you should include in your prep & a simple way to store it. Join our wellness community, if you need more practical ways to better wellness & health information here:

Not knowing one's history makes it impossible to understand the current world we live in. Our history, through slavery and colonialism has been hidden, by those who need to keep us down. Unlearn false history in order to know true history. As much as can be known due to the lies, mis-education, false historical time-lines. This book reveals what the school system should teach.

Not knowing one's history makes it impossible to understand the current world we live in. Our history, through slavery and colonialism has been hidden, by those who need to keep us down. Unlearn false history in order to know true history. As much as can be known due to the lies, mis-education, false historical time-lines. This book reveals what the school system should teach.

Energy prices will increase by 54% from 1 April, and by maybe a further 20% by October 2022, in the UK. Also evident is the spiralling inflation prices of food and other goods/services. The question is - will the UK government step in to help, when the regular person can't afford to heat their homes in winter, buy food and other essentials for living? Or, will it be everyone for himself and herself? Due to the collapsing petrodollar, drought, too much rainfall and lockdowns, the world economy, UK included, is in a precarious place. Add impending war between Russia and NATO! Maybe you believe people need to be doing something to prepare. If so, share, please

Researchers warn: Pfizer vaccine may affect integrity of genomic DNA. "Our study shows that BNT162b2 can be reverse transcribed to DNA in liver cell Huh7, and this may give rise to the concern if BNT162b2-derived DNA may be integrated into the host genome and affect the integrity of genomic DNA, which may potentially mediate genotoxic side effects", according to study authors. Then there's the situation with Ukraine, NATO, USA & UK. There's the impending food and supplies crisis. Covid-19 and lockdowns. Which of these situations pose as existential threat more and what steps do we need to take now, if any? Without question, we are living in the most challenging time most people alive now have ever known. As we each try to understand this period, and how best to navigate our way, what's the issue that needs immediate attention? Covid-19 & aftermath, including concer raised by the new study that Pfizer/BioNTech vaccine in vitro study, presenting evidence of it's fast entry into the cells & subsequent reverse transcription into DNA. Or, the impending food shortage WW3? What is your opinion? Please share if you like. Need wellness tips and information? Visit

In a study of 192,405,448 persons who took mRNA-based COVID-19 vaccines, 1991 reports of myocarditis, reported to VAER (vaccine adverse effects reporting system). Conducted by Matthew Oster, MD; David Shay, MD; John Su, MD; et al, from Dec 2020 to Aug 2021, this is a descriptive study of myocarditis reported after mRNA-based COVID-19 vaccinations in the US. What is myocarditis and how do you recognize it? Share your thoughts about myocarditis. Looking for practical tips and information to improve wellness? Join us @

Bad breath (halitosis) has a variety of causes; it is easy to know if one has it but often challenging to identify the actual cause. Looking for practical ways that you can improve your wellness? Or needing health information or motivation? Visit our blog

How come the ancient Kingdom of Benin used Fractal architecture, art and designs before colonisation and destruction by the British Empire? We are told colonisers met a "primitive" people, who needed to be "civilised".Fractals are the best existing mathematical descriptions of various natural forms. "When Europeans first came to Africa, they considered the architecture they found very disorganised and thus classed it as primitive. It never occurred to them that these Africans might have been using a form of mathematics that they hadn't even discovered yet." Fractals appear the the same at different scales as shown in succesive magnifications of the Mandelbrot set; The Fractal Geometry lies within the mathematical branch of Measure Theory, advanced mathematics. In addition, the Binis (in modern day Nigeria) created the famous Benin Bronze works, stolen and dispersed to foreign museums, by the British invaders. After the looting and destruction, Benin City was then razed to the ground. Luckily, some old books tell us what olden days travellers saw in Benin Kingdom prior to the destruction. Can colonised nations truly heal without the TRUE history? Because His-story, as we are taught, are series of agreed fabrications and lies, as told and perpetuated by the victors and looters of nations!

How good is your self-care when it comes to your mouth? Oral/mouth/throat cancers have a very good prognosis when identified early. Some oral cancers begin as mouth ulcers; some of the deadliest but also among the most preventable. Surprisingly, wellness, as a whole, appears to be heading south! In the UK about 6 million people are waiting for booked hospital treatment. According to a UK House of Commons Report "300,000 have been waiting more than a year and 12,000 more than two years." Millions more have undiagnosed medical conditions; paused treatments and health conditions that have worsened. Clearly, doing our best to become healthier and remain so, have become more important than ever! The symptoms, people at risk, causes and self-care activities are discussed here, as part of the Self-Series. Please share to help people you care for. For similar posts visit:

Fever is arguably the most common health condition we deal with in our homes. How do you know when a higher temperature is a fever? This podcast is about

In our "new normal" anxiety and panic is almost a 24/7 thing! Anxiety and panic is becoming an overwhelming state of mind for many. Normally a natural reaction that can help someone to cope better by giving a boost of energy, or help to focus better, prolonged anxiety and panic are detrimental to health and well-being! Here are a few things YOU can DO to protect your self and your family. Find this useful? Please share the podcast with someone else

Is humanity incapable of learning from history and past mistakes? Our generation asked how it was possible that Nazi officials were able to do what they did, whilst family, friends, colleagues and neighbours looked on. Today, let's ask ourselves whether we will remember what make us human. Love. Kindness. Understanding and respecting the choice people make. What will the generations after us say about us? That is, those left standing! Join our wellness community for practical health tips and information here -

Very few dark/brown skinned people in the diaspora test their Vitamin D levels. Have you? Over 140 studies demonstrate a near-perfect correlation between higher Vitamin D levels and better outcomes in Covid patients! Not to mention the other health problems associated with vit D deficiency. Clearly, as a dark-skinned person living in the diaspora, Vitamin D deficiency is health problem, one that you have the power to correct!

Why are we merciless with one another? Never mind that other nations would prefer we didn't exist! ..."whose oppressors slay them, and hold themselves not guilty: and they that sell them say, Blessed be the Lord ; for I am rich: and their own shepherds pity them not. (Zechariah 11:5 KJVAAE). Do we treat one another like we want to be treated? The Holy Bible tells us why our land is DESOLATE: "so that the Lord could no longer bear, because of the evil of your doings, and because of the abominations which ye have committed; therefore is your land a desolation, and an astonishment, and a curse, without an inhabitant, as at this day." Jeremiah 44:22 KJVAAE

Do you get these symptoms of ill health - fatigue, feeling stressed most of the time, low mood or frequent infections? Life expectancy got higher in the 21st century. At the same time, chronic illnesses like diabetes, cancer and heart diseases became major killers. If you answered yes to any of the questions above, then it's time to consider this important aspect of your diet! Share the love, please share this podcast if you find it useful

Do you get these symptoms of ill health - fatigue, feeling stressed most of the time, low mood or frequent infections? Life expectancy got higher in the 21st century. At the same time, chronic illnesses like diabetes, cancer and heart diseases became major killers. If you answered yes to any of the questions above, then it's time to consider this important aspect of your diet! Share the love, please share this podcast if you find it useful

Wisdom of Solomon Chapter 1:1-10 from The Hebrew Bible, King James Version with the Apocrypha

How what is happening in our world now is similar to what crabs do when placed in a bucket; seen from the historical perspective of former East Germany, former DDR and such nations. Also about standing together, for our good! Do you like this message of love? Please share the podcast! Join our health and wellness community for practical and easy steps to healthier living. For similar contents visit

Listen to: 2nd Esdras Chapter Two - King James Bible With Apocrypha. Ezra, also called Ezra the Scribe/Ezra the Priest, was a Hebrew Priest and Scribe of Prophet Hezekiah. Esdras was amongst the Hebrews taken to Babylon after the Israelites sinned and the most High caused them to be led out of their Land as punishment. Ist and 2nd Esdras is still included in the 1611 King James Bible, was taken out of newer Bible versions. Also know as 4 Ezra. Esdras and the other Hebrews were exiled to Babylon during the reign of King Artaxerxes.

Listen to: 2nd Esdras Chapter 1 - King James Bible With Apocrypha. Ezra, also called Ezra the Scribe/Ezra the Priest, was a Hebrew Priest and Scribe of Prophet Hezekiah. Esdras was amongst the Hebrews taken to Babylon after the Israelites sinned and the most High caused them to be led out of their Land as punishment. Ist and 2nd Esdras is still included in the 1611 King James Bible, was taken out of newer Bible versions. Also know as 4 Ezra. Esdras and the other Hebrews were exiled to Babylon during the reign of King Artaxerxes.

You can fit the USA, China, Russia and almost the whole of Europe into the continent of Africa! Compare the United Kingdom, with its population of 67.2M in a landmass of 242,495 Square kilometres against Africa's 1.34 Billion people in the landmass of 30.37 Million Square kilometres. Which is more densely populated??? China has a population of 1.402 Billion in 9.59 million Square kilometres. Which is more populated?? Check the figures, ask yourself - is Africa overpopulated with regards to the landmass (20% of earth's land area) and abundant natural resources?

He won awards and was popular. This "father of modern gynaecology". As the Clinic stated - "No place in the United States offers as great opportunities for the acquisition of anatomical knowledge. Subjects being obtained from among the coloured population in sufficient numbers for every purpose, and proper dissections carried out without offending any individuals in the community." - The Agnew Clinic 1889. Why would anyone in the community be offended? Sims carried out fistula operations on black women without anaesthetics. On one (Anarcha) - over 30 surgeries, over four years. No painkillers! No anaesthetics. Please, see the pic of Sim's vaginal speculum, with which he performed experiments on these women. Was "the father of modern gynaecology justified?

What happens when you make it easy for the enemy to gain the upper hand, at the beginning of a battle? Some say this means that you've lost the battle by 50%! Are we at war? If you are wondering about this "war" the world rulers told us that that we are at war. A war rooted in the spiritual, designed to impact on every facet of our lives, no matter where you are in the world! Is there any fight or war that the state of your mind doesn't affect the outcome? Here's why it's all the mind! Share this podcast if you like it, thank you! Have a blessed week. For the written format, and other wellness topics + tips, visit

As we continue on our journey, one thing is clear - life is both tough and sweet! But through focusing on the most important things in life - the words of the most High, family and love, we can conquer. Meditate on this passage quietly.

In 1485 the Portuguese were stunned to find this empire in the African jungle - a wealthy and highly organised society. Mathematically laid out city, earthworks longer than the Great Wall of China and 100X more material used for its Walls than the Great Pyramid of Cheops, Benin City was one of the best planned cities in the world when London was a place of ‘thievery and murder'. So why is nothing left? Benin City was the power-seat of the Great Benin Kingdom, which was destroyed, looted and burned to the ground. Today, some of the looted treasures (Benin Bronzes), some from the 13th century, are in Europe, America and other western nations. Most Edo people never see these treasures of art, culture and traditions of their ancestors. After the British destroyed Benin Empire, it was amalgamated with other regions which the British named "Nigeria". Benin Kingdom flourished 13th–19th century. The king of Benin (Oba Ovonramwen N' Ogbaisi) believed that the trade treaties and the impositions the pushed by the British was economically, culturally, socially and physically detrimental to the people of Benin. Also, at this time, the British was eager to control completely, the African land mass grabbed in 1884 (Check the Berlin Conference of 1884).

The Stinging Nettle plant has evidence-based health benefits. It is versatile and easy to add to your meals. You can use the dried leaves and flowers to make tea; add the leaves and roots to stews and soups, smoothies and stir-fries; you can buy the dried/freeze-dried leaves, capsules,tinctures and creams. Share the love! Share this post if you find it useful

The nettle plant has many nutritional and health benefits, though considered by some people as a bothersome plant. For over two thousand years, the nettle has been used as a traditional remedy in various ailments. Maybe due to the difficulty of handling the nettle plant, some people see it as a weed, and overlook its potential benefits. In today's podcast, listen to why the nettle is considered an amazing plant!

Are we living in a plague of ignorance, life we call peace? Like this verse states: "Moreover this was not enough for them, that they erred in the knowledge of God; but whereas they lived in the great war of ignorance, those so great plagues called they peace." - Wisdom of Solomon 14:2 One example - Worshipping in a church building....Check the Word yourself, - Acts 7:48. Isaiah 57:15. 2 Corinthians 5:1

Collapse of the current money system, Covid-19 and lockdowns, broken down retail suppy chain, Add Brexit and Boko haram. Spice these issues with the extreme weather problems being experienced. Should we be preparing for food shortages? Now most of us are conditioned to going to the shops and markets for food, when we want. Ever thought - what happens when shops and market stalls run out of food? How long will your supplies last? Here are 7 factors why we ALL need to become Farmers now! Need more practical wellness information and tips? Get my articles on: www.wellnessgal.com

From mid September 2021, the people of Edo State of Nigeria

Add these practical steps to your daily routine and boost immune system! Most people will agree

At times of great uncertainties such as now, meditating on these verses reminds us of the covenant between the God of heaven and his people who love Him. I like this Passage. He's a covenant keeping God. He promised to keep, guide and carry us through the storm. I hope that as you listen, and meditate on these Passages, our heavenly Father will soothe your spirit and mind. Please share this podcast, help someone else if you find it useful. Need wellness tips and information to keep fit? Please join our wellness community @ www.wellnessgal.com http://bible.com/546/deu.6.4-9.KJVAAE

In this podcast my daughters are asking me questions on time travel (the man stuck in year 2027), space travel and the shape of the earth

My earliest memory of fighting malaria infection is eating Nigerian pepper soup and sweating underneath a blanket undergoing steam inhalation! My great grand mother swore by this and quinine bark. And this was standard practice any time we had malaria. Now, as a mother myself, Nigerian pepper soup is a go-to when a family member has a cold, flu, malaria or just feels a bit run down with low energy. Coriander is an ingredient in pepper soup. Nigerian pepper soup is versatile to prepare. Other ingredients can include pepper