Living to BE – a podcast aimed to inspire you in becoming your authentic self. In the ever-changing landscape of life, filled with triumphs and tribulations, we explore the realms of health, spiritual growth, and personal development. From the very moment, you took your first breath, you embarked on a path destined to reveal your true essence and fulfill your unique purpose in this world.
The tragedy of fixed ideas, beliefs and ideologies is that they leave no room for growth, no space for listening, and no pathway to a deeper consciousness. We hear so much about addictions to alcohol or drugs—andrightfully so. But there's another form of dependency that's just as dangerous: the obsessive attachment to certain beliefs, especially during times of crisis or rapid social change. In these moments, people crave certainty. They cling toideology as a life raft. But that raft often drifts into dangerouswaters—fanaticism, conspiracy thinking, scapegoating, and eventually violence. Just think back to the COVID-19 pandemic. We didn't justbattle a virus—we battled each other. Misinformation, fake news, political division… it all escalated into a breakdown of civil conversation. People weren't just disagreeing; they were demonizing anyone who didn't share their view. #reinogevers #spirituality #livingtob #spiritualjourney #beliefs #ideologyHighlights of this episode:- The antidote to fixed belief and rigidity- What happens to a society when it gets swamped with fear and fixed ideology?Website:www.reinogevers.comBooks:Sages, Saints and SinnersDeep Walking for Body Mind and SoulWalking on Edge: A pilgrimage to Santiago
Ray Martin literally flipped the script when his world was turned upside down in just three months, prompting a profound re-evaluation of everything he believed about life and work. What began as a short backpacking trip unfoldedinto a transformative 14-year journey across the globe. In 2022, he published Life Without a Tie, a memoir chronicling this unexpected odyssey. While he doesn't claim to hold all the answers to life's big questions, his experiencesled him to discover and live by six core happiness principles. Today, as an entrepreneur, coach, mentor, facilitator, speaker, writer, and mindfulness teacher, Ray is a passionate advocate for awakening human consciousness and spreading joy and purpose in the world.Highlights of the episodeSix principles of happinessLearning to perceive the inner voice of purposeStarting the journey by breaking the gridlock #spiritualjourney #TransformationalJourney#LifeWithoutATie #HappinessPrinciples #FindingJoyConnecting with Ray Martin:https://lifewithoutatie.com/Social Media:LinkedIn
In a world where the loudest often dominate the room—where noise, distraction, and urgency pull our attention in countless directions—it's easy to forget that life doesn't always speak in volume. Sometimes, the mostimportant messages come not with noise, but with presence. Not in shouting, but in whispers.These whispers are subtle but powerful. They aremoments of resonance that stir something deep within us—fleeting encounters that point us back to our soul's true path.Higlights of this Episode:- A magical moment with a Hoopoe- Opening the senses with presence- Detaching from the noise#reinogevers #spiritualjourney #spirituality #divinedestiny #soulpurposeWebsite:www.reinogevers.comBooks:Sages, Saints and SinnersDeep Walking for Body Mind and SoulWalking on Edge: A pilgrimage to Santiago
Your posture and body alignment play a powerful role in both physical and mental well-being. Systematic kinesiologist Victoria Salomon has developed the powerful Ixchel System to break free from chronic pain caused by gait and posture. In this episode she shares the importance of reconnecting with your body's natural alignment, by allowing your bones to do what they're designed for, leading to greater ease, strength, and vitality.Highlights of this Episode:Trauma and the connection to generational posturePosture, emotions and physical healthIt all starts with the feet#BodyAlignment #PostureMatters #MindBodyConnection #HolisticHealth #MovementHealingConnecting with Victoria Salomon:Website: Welcome to The Ixchel System - The Ixchel SystemGet Into Your Body WorkbookCourses
There appears to be a growing fascination with the “ElonMusk” style of forceful leadership glorifying a macho bravado over emotional intelligence. But behind the tough talk lies a troubling truth: Such an approach quietly erodes the foundations of any business or institution. Reino Gevers, has been in the consultancy business for more than 15 years, and seen firsthand what bad leadership can do to a company. A significant share of workplace-related mental healthissues such as burnout and depression can often be traced back to organizational dysfunction and how supervisors and managers treat their teams.When disengaged or unhappy employees are asked to evaluate their leaders, they frequently highlight a lack of core social and emotional skills. Common complaints include:Inability to address or resolveconflictsReluctance to acknowledge orvalidate good workMicromanagement and controllingbehavior#leadership #businessculture #stress #burnout #management #absenteeismGet a signed author copy of "Sages, Saints and Sinners " Social Media:WebsiteFacebookYoutubeBluesky
Empathy is our greatest evolutionary strength. While SocialDarwinists argue that survival belongs to the strongest and most ruthless, history and science tell a different story. Humanity's ability to connect and uplift one another has ensured our survival as a species.Rather than being a liability, empathy is a strategicadvantage—helping individuals and organizations thrive through stronger relationships, ethical leadership, and enhanced decision-making. Highlights from this Episode:Why empathy has ensured our survival as a speciesWhy caring societies are happier #reinogevers #purpose #spirituality #mindset #spiritualgrowth #livingtobe #empathy #ethicsGet a signed author copy of "Sages, Saints and Sinners " Social Media:FacebookYoutubeBluesky
Every soul incarnates with a unique purpose, and lifeitself is a journey of becoming who you truly are. Yet, from an early age, societal conditioning often obscures the soul's inner calling, leading to discontent and unhappiness.The Oracle of Delphi, inscribed at the Temple ofApollo imparted the timeless wisdom: "Know Thyself." ThisMaxim reminds us that true purpose and wisdom emerge through deep self-reflection—by peeling away illusions, pretenses, and the false identities imposed by the world, we uncover our authentic essence.#reinogevers #purpose #spirituality #mindset #spiritualgrowth #livingtobeHighlights of this Episode:- Social Conditioning and External Expectations- Self-Deception and Ego- Fear of ChangeGet an advance copy of my new book, "Sages, Saints, and Sinners"Social Media:FacebookYoutubeBluesky
External events can be all-consuming. Preoccupation with news events that we cannot change can ruin your day. At the same time, we need to be situationally aware of what is happening in the world. Unawareness opens the door to misinformation and manipulation by the false prophets of our time.In an age where values and truths are blurred by falsenarratives, clarity becomes essential. To understand where you stand, we need to look at history, myth, and legend for a deeper insight into the face of evil.Since the dawn of time, humanity has grappled with the eternal struggle between good and evil. Inconfronting darkness you discover who you truly are, uncovering both the light and shadow within.Within every human heart lies the shadow of darkness, butalso the capacity for great good. You are granted the power of choice, and the external world is merely a reflection of the battles waged within.#evil #spirituality #selfdevelopment #society #psychology #happiness #valuesethicsHighlights of this episode:Recognizing EvilWhat does Evil teach us?Actions you can takeInformation on Reino GeversWebsite: https://reinogevers.com/Books Social Media:FacebookLinkedInYouTubeBluesky
Chad Hufford is the founder and leader of a financial planning firm in Anchorage, Alaska, managing approximately half a billion dollars in assets. With 17 years of experience, he has come to understand that the most vital aspect of his workisn't just numbers—it's guiding clients' mindsets, behaviors, and habits. What sets Chad apart is his holistic approach to financial advise. With a background in athletics, nutrition, and performance psychology, he brings a coaching mindsetto wealth management, helping clients build not just financial security but a resilient and empowered outlook on money.Highlights of this Episode:- Why gratitude is essential in building an abundance mindset- Creating a financial blueprint- Surrounding yourself with the right people#abundance #money #mindset #self-developmentLinks:Chad Hufford's Website:https://www.veritasalaska.com/Social Media:LinkedInYoutubeFacebook
Katharine Giovanni has a remarkable journey of resilience —surviving stage 3 breast cancer and overcoming the hardships of a turbulent childhood. Her experiences have shaped her deep understanding of forgiveness and personal transformationShe is a three-time award-winning, best-selling author, dynamic speaker, and renowned coach specializing in forgiveness and transformation. With twelve books to hername, including her latest,The Ultimate Path to Forgiveness: Unlocking Your Power, she blends humor, heart, and profound wisdom to guide others on their journey toward healing and empowerment.#forgiveness #trauma #happiness #mentalhealthHighlights of this Episode:- How to remove the emotional charge from someone you cannot forgive- Transmuting the shadow and forgiving the Self.- Common misconceptions about forgiving.How to get in touch with Katherine Giovanni.Website:https://katharinegiovanni.com/Book:https://katharinegiovanni.com/forgiveness/Social Media:LinkedInInstagramFacebook
At its best, religion provides meaning and purpose to life. At its worst, religion has been wielded as a tool for manipulation and abuse. Research highlights a significant link between spiritual belief and resilience to depression. Those who believe in a higher power are often better equipped to navigate life's challenges, finding balance and purpose more easily than those disconnected from spiritual practice. This prompts profound questions: Is religion merely a pathway to spirituality, or is it an end in itself? Are we transitioning into a post-religious era? How can we bridge the divide between organized religion and personal spirituality to cultivate deeper, more authentic connections with the divine? Reino Gevers talks to three spiritual teachers on spiritual meaning and purpose: Zen teacher David Rynick, ordained minister Catherine Duncan, and Ann Swanson on what science tells us about meditation. Highlights of this episode: Transitioning pain and suffering into awareness How meditation positively impacts body, mind and spirit What we know about life after death #spirituality #purpose #religion #meditation #christianity #buddhism #meditationscience #reinogevers More information: Website Books Social Media: Facebook Youtube LinkedIn Bluesky
History is often cyclical. Humanity repeatedly faces cathartic trials to achieve breakthroughs in collective consciousness. Over the past four years, I have delved deeply into comparing the COVID-19 crisis with another pivotal catastrophe in human history—the Black Death of the 14th century. Reflecting on the pandemic's impact, it feels almost surreal how profoundly it has reshaped our lives. The lingering effects of collective fear, anxiety, and uncertainty continue to ripple through societies, fueling political extremism and even the collapse of governments in several countries. And this, it seems, is only the beginning This journey of reflection and exploration has culminated in an exciting milestone: my upcoming book, Sages, Saints, and Sinners is set to release on April 8th. The novel delves into the historical echoes, human resilience, and moral questions that crises like these bring to the forefront. One principle of creation that we learn from Daoist philosophy is that a state of equilibrium and new beginnings is often preceded by a whirlwind of destruction and chaos. With the universe forming the ultimate equilibrium, surface events often appear chaotic, but are inherently connected to a universal order. #reinogevers #mindset #sprituality #spiritualgrowth #pandemic #blackdeath #books Highlights of the Episode: - How to react to external events out of your control - What the Covid and Black Death pandemics teach us. - When misinformation and rumor seize the narrative More Information: Website: Reino Gevers Books Social Media: Facebook Youtube LinkedIn Bluesky
For many the New Year might have started with challenges, uncertainties, and fear of the future. At the same time, the public narrative is currently dominated by the confusion, deceptions, and smokescreens of politics. As you embrace the New Year with fresh intentions and resolutions, it's crucial to recognize the emotional stressors that deeply impact your physical, mental, and spiritual health. The medieval Sephardic Jewish philosopher Maimonides emphasized a holistic approach to health, integrating the physical, spiritual, and emotional dimensions of well-being. He notably highlighted chronic anger as one of the most harmful emotions. Modern science echoes these teachings, revealing a growing body of evidence that underscores the importance of managing emotions and fostering mental health for overall physical well-being. Highlights of this episode: - How emotions impact the body - Harnessing the Power of Choice - Practical Steps Toward Resilience #reinogevers #emotions #health #mindset #selfdevelopment #emotionalshifting More Information: Website: https://reinogevers.com/ Social Media: Facebook Youtube Instagram LinkedIn
Katie Turner is a Registered Psychologist, speaker, and founder of Katie Turner Psychology Inc., as well as the author of "F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity." With a deep commitment to holistic healing, Katie integrates the science of psychology with the wisdom of Eastern spiritual practices. Drawing on her extensive training in both Western psychological methods and Eastern healing traditions, her mission is to foster a balanced, authentic approach to personal growth and spiritual well-being. Highlights of this Episode: Training your Intuitive Spirituality Bridging the gap between psychology and spirituality How spirituality can build resilience #spirituality #mindset #psychology #traumarecovery #spiritualgrowth Connecting with Katie Turner: You can take a FREE Discover your Dominant Intuitive Ability Quiz and receive a free 6-week Deepen Your Intuition Challenge and find out more about Katie Turner's book and work on her Website at: https://katieturnerpsychology.com/
The God of the Old Testament is often portrayed as a father figure, demanding absolute obedience to doctrines meant to provide stability, certainty, and structure. Within this framework, dissenting interpretations and questioning of these truths were rarely tolerated and brutally suppressed. Diversity as a core principle of creation Unlike fixed belief, experiential spirituality is fluid. Understanding is shaped by direct experience, reflection, and openness to change. Different religions, like different races, and cultures are like a garden meant to complement and enrich each other. Highlights of this episode: How can religion and spirituality enrich each other What we need to create peace in our world #spirituality #religion #philosophy #einstein #god website: www.reinogevers.com Youtube: LivingtoBE
The headmaster of a school. The captain of a ship. The pastor of a congregation. A company CEO. The president of a country. The character and values of a leader matter and have widespread repercussions. For more than a decade, I've had the opportunity to work with hundreds of companies, gaining much insight into leadership challenges – the failures and success stories when it comes to people management, motivation, creativity and well-being. What I do know is that authoritarian, self-centered leadership never works. There is a huge difference between being a powerful, strong leader and a wise leader. A "strong" leader, surrounded by sycophants, who refuses to take good advice and relies on fear-based tactics to subjugate his followers will inevitably ruin any institution be it a company, country or political party. Malignant narcissists often rise into leadership positions because they are obsessed with being validated. They fear control and therefore have to control others. They tend to belittle others to mask their own insecurities and deficiencies and inevitably cause immense, and lasting damage. The wise leader, by contrast, has a bigger vision, grounded in social intelligence and deep listening. They pick up early signals before issues escalate into crises, navigating with a calm, compassionate demeanor. Wise leadership is marked by patience, thoughtfulness, and humility, creating an atmosphere where people feel valued and respected. #leadership #values #motivation #self-development #reinogevers #livingtobe Highlights: Organizations with supportive leaders have lower absenteeism Leaders who invest in their employees foster resilience and job satisfaction. website: www.reinogevers.com Youtube: LivingtoBE
Owen had a terrible childhood marked by emotional neglect, abuse and bullying. As an adult he tried to find relief from his inner pain by working hard and becoming a successful manager and father. Everything seemed to go right for him - until his life began to unravel. Unwilling to seek professional help, Owen externalized his problems by digging himself ever deeper into the rabbit hole of political extremism, rage and anger. Political demagogues and cult leaders make promises that can never be fulfilled. A happy and blissful life starts from within. Highlights of this episode: - Four steps that can improve your mood and vibrational energy. #selfdevelopment #mindset #extremism #politics #psychology #traumarecovery #livingtobe
Words have a powerful impact on both mental and physical health, and leaders bear a significant responsibility in choosing words that resonate within a nation's collective consciousness, either undermining or strengthening social cohesion. When political or thought leaders normalize belittling, insulting, or threatening language, it sets a precedent for their followers to do the same. It has now become almost impossible to discuss an emotional or controversial topic on social media without it devolving into personal attacks. Positive words can uplift mood, foster a sense of connection, and enhance self-esteem, while negative words can lead to feelings of anxiety, depression, and stress. #selfcare #selfdevelopment #positivewords #language #health #mentalhealth #reinogevers Highlights: - What research tells us about the power of words - Using prayer and mantras to boost your vibrational energy Website: www.reinogevers.com Social Media: Facebook LinkedIn Youtube
Life often presents challenges and obstacles that can feel overwhelming. Matt O'Neill is dedicated to making the world a happier place, having positively impacted the lives of over 100,000 people worldwide. As a recognized leader in happiness education, Matt empowers audiences to embrace and live a life of "Conscious Happiness." #happiness #positivity #selfdevelopment #motivation #selfcare #mentalhealth Highlights of this episode: - Actionable steps to make your life happier - Why victimhood is a major obstacle to a life of bliss - The magic of the present moment Connecting with Matt O'Neill Website: https://mattoneill.com/about/ Podcast: The Good Mood Revolution The Book: The Good Mood Revolution
Walking the Camino de Santiago pilgrimage route in northwestern Spain has surged in popularity, drawing nearly half a million pilgrims this year alone. However, as its fame grows, so do concerns about whether the Camino is becoming a victim of its own success. Has it now become overrated and overcrowded? In this episode, we talk to Camino veterans Leigh Brennan and Johnny Walker, two expats living in Santiago de Compostela, on the latest Camino developments. Leigh hosts the popular Camino Cafe podcast. Johnny has written several Camino guidebooks and hosts the Camino All Routes Facebook site which has more than 438,000 followers. #caminodecompostela #selfimprovement #santiagodecompostela #walking #pilgrimage #pilgrim Highlights of this episode: -Preparing and walking the Camino for the first time - Walking the alternative routes that few people know about - Why the Camino remains a life-changing experience Links: Leigh Brennan Youtube: https://youtube.com/@thecaminocafepodcast?si=_bbRvrKkCwC9yylF Camino Cafe Podcast: https://podcasts.apple.com/us/podcast/the-camino-cafe/id1562037974 Johnnie Walker https://www.facebook.com/groups/544764125895308
Arlene Cohen Miller's mission is to empower your inner coach, bringing about less stress, more patience, kindness, contentment, and joy into your life. She has a wealth of experience to help you create the life that works just for you. For, Arlene knows all about the joys and challenges of being a working mother with businesses demanding at the same time a lot of my time and attention. Highlights of this episode: Taking time for self-care Setting healthy boundaries Simple methods to boost your vibrational energy Connecting with Arlene Miller: Website: https://jewelconsultancy.com/ Booking a 50-minute discovery session Social Media: Facebook Instagram Youtube LinkedIn
Dr. Garrett Smith, also known as the Nutrition Detective, is the world's leading expert on vitamin A toxicity and detoxification. He explains why certain foods make you feel better, while others make you feel worse, and what you should be doing now to improve your health. Along with the health paradigm-shifting Toxic Bile Theory. Dr. Smith specializes in applying science, logic, and practical approaches to topics like detoxification and nutrition, while making challenging concepts understandable for the layperson. #nutrition #guthealth #naturalhealth #holisticliving #foods #toxins Highlights of this episode: The nutrients the body essentially needs Causes of leaky-gut syndrome Vitamin A toxicity Connecting with Dr. Garrett Smith Consultation and Free Course Love your Liver
Aisha Makara is a Mongolian artist, engineer, and entrepreneur. She lived in Russia and was an orphan from the age of two until 14. After completing an engineering degree in Norway, she explored more than 70 countries, discovering her creative self. Her recently published book is called: Joyful Living Guidebook on simple actions on how to stay joyful, centered, and vigorous in a fast-developing society. #travellife #motivation #selfdevelopment #selfcare #creativity #joy - Highlights of this episode: - Activating your joyful creative self - Living your dream life with intention - What traveling the world teaches you Links: Aisha Makara Website: https://aisha.today/ Instagram:
Dr. Gary Sanchez has undergone an extraordinary transformation from a struggling dentist to a visionary advocate of discovering your WHY. His mission is to help one billion people uncover their WHY, leading to profound changes in their lives and work. Dr. Sanchez's journey has not only revolutionized his dental practice but also transformed the lives of thousands, redefining how they approach both life and work. Together with his team, he has guided hundreds of thousands of individuals and collaborated with diverse organizations—from small yoga studios to Fortune 500 companies—helping them gain clarity, stand out, and achieve greater success. In this episode, we explore Dr. Sanchez's groundbreaking insights into the nine WHYs and how they can significantly enhance clarity, confidence, and certainty in your relationships, career, and personal fulfillment. Highlights: Why so many people struggle to find out who they really are The near-death experience that made Dr. Sanchez fully commit to his mission. The difference between your WHY and your PASSION #purpose #meaning #selfdevelopment #passion #selffulfilment #career #relationships If you have not yet discovered your WHY, you can do so at whyinstitute.com with the code PODCAST50 at at 50 percent discount as a gift to you! Links: Website: https://whyinstitute.com/ Facebook: https://www.facebook.com/whyInstitute/ Instagram: https://www.instagram.com/whyinstitute/ LinkedIn: https://www.linkedin.com/company/why-institute/ Twitter: https://twitter.com/whyinstitute Youtube: https://www.youtube.com/channel/UCCIVODqXfX0RRpUHyJm2X3w Beyond Your WHY Podcast: https://shows.acast.com/beyond-your-why
Marcy Langlois has a remarkable story of hope, resilience and recovery from almost unsurmountable challenges. Starting from early childhood, she underwent more than twenty surgical procedures to address her cleft lip and palate. As Marcy progressed through Catholic grade school, she then had to confront another layer of self-discovery: her attraction to girls rather than boys. Confusion and shame about her sexuality reinforced already entrenched beliefs of being worthless and unlovable. And then began a decade-long struggle with alcoholism that resulted in the loss of employment, devastated relationships, and a battle with chronic illness that nearly cost her life. But then at the age of 27, her amazing journey of recovery began by embracing sobriety . Today she lives a life filled with self-love and contentment. She and her wife have cultivated a beautiful, lasting relationship for over twenty years. Professionally, Marcy has achieved remarkable success as a Mortgage Banker and Vice President in the banking industry and now works at a top mortgage banking business. Highlights in this episode: - Changing a "Why Me?" thought pattern - What your body is trying to tell you - How struggle and adversity can move you forward #addiction #recovery #trauma #self-development #spirituality Connecting with Marcy: Website: https://marcylanglois.com/ Coaching: https://courses.marcylanglois.com/1-on-1-vip-mentorship Social Media: Facebook Youtube Instagram
David Dae An Rynick, a Zen teacher, author, life coach, writes about the sweet joys and challenges of everyday life in his new book: "Wandering Close to Home" In this episode, David tells the story of his path to Zen as the son of a Presbyterian minister and founding teacher of the Boundless Way Zen Temple. #spirituality #zen #buddhism #selfdevelopment #mindfulness #awareness Highlights: Creating awareness for the joy of Now How Zen can heal the current division in society Transitioning pain and suffering into awareness Connecting with David Rynick: Website: https://davidrynick.com/ Book: (available September 1, 2024) https://boundlessway.org/ Social Media: Facebook
Just having completed the Camino Aragonese pilgrimage route in northwestern Spain, I was deeply inspired by the diverse landscapes, rich vegetation, and the symphony of nature that emerges when human noise recedes. Immersing oneself in nature reveals the interconnectedness of all living beings. Nature is an expression of the divine, with diversity as a fundamental principle of creation. There are many different ways individuals define God, mostly narrowed down to fixed concepts, forms and beliefs. My personal view is that God is formless universal consciousness beyond the understanding in rational terms. Often people would start walking the Camino as hikers and end it as pilgrims with a different consciousness. Spending time in nature opens awareness to the harmony and the order of things beyond what is perceived with the rational mind as chaos. You cannot understand God with thought or belief. I've discussed with many pilgrims on the Camino their thoughts about religion and spirituality. Many who describe themselves as non-religious still felt a deep sense of awe and feeling of alignment with something much bigger than can be described with words. It is the spiritual dimension, that give purpose and meaning to life. When you are aligned you become a conscious part of the interconnectedness of life beyond the world of external appearances. In times when external voices grow increasingly loud with hate-filled tribalism and ethnocentricity, the truth of the heart becomes paramount. #spirituality #caminosantiago #deepwalking #reinogevers #selfdevelopment #selfcare Links: Website Youtube
Human memory can be very short with the sense of historical perspective easily lost in an age of information overflow when social media confirms your beliefs and feeds you the information you want to hear. Western societies have enjoyed unprecedented freedom and prosperity for almost eight decades. Hardly any eyewitnesses and holocaust survivors are left who can attest to the horrors of World War II and how catastrophic and apocalyptic authoritarian forces can be to humanity. There is a wide sense of complacency as extremist groups are becoming mainstream exploiting global fears and uncertainties to push an agenda that threatens all our basic freedoms and values, hindering humanity's collective progress. Highlights of this episode: The effective methods all dictators use to manipulate Is life today really as bad as the forces of manipulation want us to believe? #democracy #freedom #selfawareness #selfcare #social media #ukraine #fear #authoritarianism Links: Youtube Website Authorpage
Ben Oofana was drawn to indigenous cultures and their spiritual practices from an early age. He read everything he could find about tribal cultures. Later he found a mentor and medicine man from the Kiowa tribe. After a succession of destructive relationships in his mid-twenties, Ben realized that he was reenacting the traumas of his childhood and adolescence. He then began developing an entire series of intensive healing methods combining ancient with modern psychological methods, aimed at healing buried trauma and creating more meaningful and fulfilling relationships. Highlights from this episode: How holding patterns prevent us individually and collectively from evolving and growing as human beings. How buried trauma and old emotional wounds affect the body. Transmuting old pain and trauma Website and Social Media: - https://benoofana.com/ - YouTube: - Instagram: - Subscribe to receive Ben Oofana's latest articles and videos addressing a wide range of issues: - https://www.healmyheartache.com/weekly-insights - If you're dealing with heartbreak, you can download his free eBook at https://gettingoveryourbreakup.com/ or schedule a complimentary call with him at http://refiningrelationships.com/
Happiness is a state of mind, often based on those small joys of life that wield immense power to our sense of bliss. Society incessantly indoctrinates us that acquisitions are the keys to happiness. The allure of novelty quickly dims, leaving behind a feeling of regret and shame from overspending. Humans are tribal by nature We humans are tribal by nature. Positive interaction with our fellow human beings where we feel seen, supported, and heard is key to perceiving a sense of safety and well-being. A supportive community has for eons been part of the survival mechanism of the human species. Highlights of this episode: Keys to longevity and happiness The nurturing power of community Essentials of a healthy community #spirituality #community #selfdevelopment #selfawareness #reinogevers #deepwalking
Dogs embody unconditional love, loyalty, and situational awareness. Brady Foulk, an expert in dog behavior and psychology, has a passion for empowering strong bonds between dogs and their owners. Whether it's honing the skills of service dogs or instilling a sense of calm and security in emotional support animals, Brady's holistic approach resonates deeply with every furry friend and their loving owners. #dogs #dogtraining #motivation #psychology Highlights of this episode: How dogs smell human emotions The power of positive reinforcement What leadership skills can dogs teach us? Connecting with Brady Foulk Website: https://info.newdirectiondogtraining.com/ Social Media: YouTube Facebook Instagram TikTok Twitter
Embarking on the journey of fulfilling your destiny and purpose tends to engender a sense of natural alignment, accompanied by feelings of flow, joy, and passion. You will be operating on a higher vibrational frequency, naturally radiating an allure in your relationships and interactions. #spirituality #purpose #meaning #awareness #authenticity Highlights: Trusting your gut feeling The external and the internal identity Links: Youtube Website Authorpage
Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. Highlights of this episode: How meditation positively impacts your brain Finding the right meditation The positive effects of taking meditation walks in nature Connecting with Ann Swanson: Website: https://www.annswansonwellness.com/ Science-backed guided meditations with music engineered to optimize your brainwaves at: https://MeditationForTheRealWorld.com Social Media: Instagram LinkedIn TikTok YouTube
Catherine Duncan is an integrative spiritual consultant and first-time author. Her new book Everyday Awakening was released in July 2023. After two near-death experiences, Catherine left a lucrative corporate job with Time Magazine to study theology and become a chaplain at a Level 1 trauma hospital and later a hospice chaplain accompanying thousands of people at the end of life. Today, Catherine runs a private practice counseling attorneys, doctors, business executives, and people searching for more. She helps people open into their true nature and live from their heart and soul. #spirituality #selfdevelopment #selflove #mindfulness Highlights in this episode: What we need to know about mortality Lessons from the "Other Side" Regrets and the importance of forgiveness Connecting with Catherine Duncan: Website: https://www.learningtolive.org/ Social Media: Facebook LinkedIn Instagram
Managing your stress level not only influences behavior in the workplace but also shapes your friendships, intimate relationships, and overall quality of life. Lithuanian-born Lolita Guarin takes us on her journey of healing. As the founder of BE Amazing You, Lolita emphasizes the importance of healing childhood trauma, building stress resilience and boosting your vibrational energy. While she understood that well-known techniques like meditation and yoga provided stress relief, dealing with the underlying childhood trauma wound was key. #mentalhealth #childhoodtraum #stressmanagement Highlights of this episode: Strategies for setting healthy boundaries Authenticity: Unlocking the body-mind connection Childhood trauma and emotional stress Connecting with Lolita Guarin: Website: Be Amazing You Stress Management for Adult Children of Alcoholics Social Media: Facebook LinkedIn Instagram YouTube
Kim is a Sensory Perception and Emotion Management Strategist who weaves her curiosity about emotional awareness with her decades of experience in the world of business consulting. She has created the idea of the “Emotion Chef” based on her own experience and the awareness that as leaders, partners, parents, or just as a citizen of this world, our self-awareness is tied directly to our ability to manage our emotions. A significant emotional event created the perfect storm for Kim to begin questioning, "How do I keep this from happening to me again?" #emotions #selfimprovement #selfawareness #selfhelp Highlight of this episode: - The effects of emotional imbalance on body and mind - The emotional impact of memory and experience - Creating emotional resilience Connecting with Kim Korte: Website: https://www.kimkorte.com/ Social Media: Facebook Instagram LinkedIn Youtube
Lisa Shield is a love, dating, and relationship coach with over two decades of experience. She has a master's degree in spiritual psychology is certified through the Coaches Training Institute, and has been featured in Huffington Post, Buzzfeed, LA Times & Cosmopolitan. Lisa has taught powerful, successful women all over the world how to take what she calls “The Feminine Lead” to get Emotionally Naked and find the soulmate of their wildest dreams. Highlights of this episode: What women and men need in a relationship What it takes to attract a high-value partner Why so many people remain single Connecting with Lisa Shield: Podcast: Finding the Guardian of Your Soul Website: https://www.lisashield.com/ Social Media: Facebook Instagram Youtube
A startling headline lit up my screen: Russian dissident Alexei Navalny had been assassinated. The news shook me to my core, leaving me appalled at the apparent depths to which Russian leader Vladimir Putin would stoop, fully aware of the shockwaves it would send worldwide. Navalny's murder snuffed out a beacon of hope in the oppressive landscape of Putin's Russia. When a leader turns to such brutal tactics, it reveals not strength but profound weakness. Navalny epitomized everything the autocrat in the Kremlin was not. It is the nature of dictatorial regimes that they bring forth the best and the worst extremes in mankind. South Africa's apartheid regime had shining examples of courage and humanity in Nelson Mandela, Archbishop Desmond Tutu, Steve Biko, and many others. Nazi Germany had Dietrich Boenhoeffer and dissidents such as Sophie Scholl. Czechoslovakia had Vaclav Havel and Poland Lech Walesa. Highlights in this episode: - What we need to learn in confronting evil - Why does God allow evil? #Reino Gevers #media #spirituality #selfawareness #selfdevelopment #truth More information: Website Books Mastermind Mentoring Blog Social Media: Facebook Instagram LinkedIn
In the tumultuous public information space, truth finds itself relegated to the backseat, drowned out by a cacophony of lies, deception, and hate speech. The manipulation of truth isn't solely the domain of petty criminals; it's a tool wielded with equal fervor by autocrats, dictators, and cult leaders. Highlights in the episode: Identifying the purveyors of manipulation Boosting your vibrational energy #Reino Gevers #media #spirituality #selfawareness #selfdevelopment #truth More information: Website Books Mastermind Mentoring Blog Social Media: Facebook Instagram LinkedIn
Are you finding yourself on a frustrating treadmill of doing a job that you hate and counting the years until retirement? There are millions of people out there wasting the most precious years of their lives for all the wrong reasons. On average about half of your lifetime will be spent working, assuming you retire in your mid-60s and have a typical lifespan between 70 and 80. It therefore makes sense that you spend your best years doing what you love and what you are passionate about. #Reino Gevers #spirituality #burnout #selfawareness #mindfulness Highlights of this episode: What we can learn from a 13th-century Mystic and Zen Buddhism When it's time to leave Finding purpose and meaning More information: Website Books Mastermind Mentoring Blog Social Media: Facebook Instagram LinkedIn
Christian Lolies forged a successful career in the corporate world before discovering his true heart's calling, after wrestling with his childhood wounds. Christian is an esteemed, certified facilitator in family constellations and systemic coaching who brings a compassionate approach to the process. With extensive training under leading experts in the field, Christian creates a safe and nurturing environment for participants to explore their family constellations and embark on a journey of healing and self-discovery. #family #trauma #psychology #spirituality Highlights of this episode: The typical signs of a hidden family secret How trauma can be passed on by many generations The healing power of family constellation therapy Connecting with Christian Sean Lolies website: Systemic Lens Social Media: Instagram LinkedIn
Josh Dech is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. His success in dealing with clients with complex digestive problems connected him to some of the world's most renowned doctors. Josh is a medical lecturer at the Priority Health Academy, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Topics in this episode: Longevity and gut health How gut health is connected to mental health, sleep, productivity, cravings, and relationships How to keep your gut healthy #alternativehealth #nutrition #gut #microbiome #functionalmedicine You can connect with Josh Dech and get more information on the gut and many related issues on his website: https://gutsolution.ca/ He also hosts a podcast with some amazing health experts: https://www.reversablepod.com/
Janet Schmidt, the Creator and founder of "Reprogram For Success" and Quantum Consciousness Integration™, has discovered that by using four techniques, you can change your belief system and reprogram yourself for the success you desire in any area of your life. Her program was born after she lost a small fortune and she realized that an epigenetic ancestral imprinting could explain her thoughts and emotions of losing money. Janet has come from eight generations of ministers who signed up to be economically challenged, and gave their last cent to the underserved and had no money to manage. Once she understood this she reprogrammed and instilled a new belief. Today she can happily report that “large sums of money flow to her easily and quickly continuously that she gets to keep, enjoy, and share." Highlights of this episode: Healing from trauma and limiting beliefs Building emotional resilience and a prosperity mindset Reprogramming for success Connecting with Janet Schmidt: https://janetelaineschmidt.com LinkedIN Instagram
Scott White describes himself as “the happiest guy you will ever meet.” After spending over a decade in investment banking on Wall Street, he took a chance and became an entrepreneur and business builder. Today he is Chairman and CEO of a public real estate company. Now Scott is on a mission to make the world happier one smile at a time. With his endless energy, he motivates and inspires everyone he meets to focus on happiness, gratefulness, and positivity. His book is titled "The Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever." Key takeaways in this episode: The road map for a good day Identifying the funny moment in every situation The power of community and positive relationships The Book Connecting with Scott White
When confronted with the question of belief in God, many people respond with discomfort, embarrassment, or confusion. The term "God" has become so heavily laden with emotions and misconceptions that even those who identify as "spiritual" or "religious" shy away from openly discussing the concept. Navigating an authentic discussion about God, spirituality, and beliefs has become especially challenging in a world that is progressively secularized, marked by feelings of isolation, and a sense of disconnection. Topics in this episode: Connecting with the inner spark Experiential spirituality versus religion Defining evil More information: #selfdevelopment #spirituality #mindset #mysticism #religion #evil #god More information: Website Books Mastermind Mentoring Blog Social Media: Facebook Instagram LinkedIn
Life can be a rollercoaster of natural and spontaneous changes constantly forcing us to tread unknown paths. While some people may excitedly embrace a new beginning others retreat into fixed belief and ideology, providing the illusion of a safety cacoon in a world of “turmoil.” But resistance to the natural flow of life and attachment to fixed thoughts, beliefs, and things is one of the greatest causes of human suffering and misery. Staying in the moment and finding peace in the acceptance of reality is thus at the core of the Taoist and Mystic teachings. Highlights of this episode: - The power of consciousness and real presence - Liberating the mind from fixated belief and dogma - Boosting your vibrational energy. More information: #selfdevelopment #spirituality #mindset #mysticism More information: Website Books Mastermind Mentoring Blog Social Media: Facebook Instagram LinkedIn
Humanity is about to embark on a journey marked by monumental shifts and unprecedented disruptions, unlike anything we have seen before. It will impact every aspect of our lives, creating a ripple effect that will affect us on multiple levels. During times of uncertainty, we are seeing a retreat into political extremism and religious fanaticism. Fear is what fuels the radicals, exploiting emotions to sow discord and chaos. Millions will find themselves on the losing end, navigating the turbulent waters of change. Amidst these challenges, there will emerge a resilient group of individuals and communities who seize the opportunity. Winners not only adapt to change but have the innate ability of turning adversity into an advantage. Ultimately all of life underlies a seasonal principle of natural and spontaneous changes. Evolutionary change, sometimes disruptive, is an elementary aspect of the universal intelligence, of God, or the divine. - Resilience is acceptance of life's seasonal principle - Within the vast tapestry of the universe life is constantly, evolving, adapting and in motion More information: #selfdevelopment #spirituality #mindset #mysticism More information: Website Books Mastermind Mentoring Blog Social Media: Facebook Instagram LinkedIn
Phebe Trotman is a successful and heart-centered entrepreneur based in Vancouver, Canada. In both her athletic and professional careers, Phebe's personal success has been a testament that anything is possible. As an athlete, she has achieved many accolades as a soccer player, including being inducted into several sports halls of fame, winning championship titles, and being recognized as an exceptional athlete. Phebe is passionate about helping others on their own journeys in unlocking their potential She strongly believe that in business, sports, relationships, and life, we should be more open about our struggles – a theme in her book: "Never Quit on a Bad Day". Topics in the episode: - Overcoming challenges and adversity - The connection between mental and physical health - Visualizing and planning your perfect day. Inspiring stories of Resilience: Never Quit on a Bad Day Website
Kelli Field and her daughter walked the 800-kilometre Camino de Santiago pilgrimage route in northwestern Spain in 2017. The adventure was transformational. With her husband Jeff, moving to Spain was the logical next step. Her debut novel: “The Grief of Goodbye”, set on the Camino, was recently published. It is an emotionally charged tale of love, sacrifice, and redemption. Another project is the Happiness Café on the Camino which Kelli and Jeff set up to serve pilgrims on the Camino with a sustainable experience, including flexitarian, vegetarian, and gluten-free foods with allergen sensitivities in mind. Kelli also writes a popular Blog "Viva Espana, moving to Spain with purpose", sharing her experience of living in Spain, which she says wasn't all easy… #motivational #selfimprovement #spirituality #caminosantiago Highlights of this episode: How the authentic self reveals itself on the Camino Living a dream on the Camino Walking a path into happiness More information: Viva Espana Blog Book: The Grief of Goodbye The Happiness Cafe
Michael McGinnis had his first transformational experience in his early twenties at a personal development seminar in California, discovering that he'd formed all of the limitations in his life through words of victimhood. Liberated, and turning his life around he moved to Central America where he became a successful entrepreneur, big wave surfer and racing car driver. But he continued to be haunted by an unfulfilled void and fell into suicidal depression, coming to the realization that true fulfillment inherently resides within. Today he is an award-winning author. In his latest book series, The Essential Revolution, Michael explores the importance of recognizing and revealing our spiritual connection while inside a system that has been fabricated to keep humans distracted and asleep. He has dedicated his life to serving humanity on a global level. Topics in this episode: Awakening from fixed beliefs and concepts The universe or God will never throw at us more than we can handle The present moment is all that exists How victimhood prevents spiritual growth Religion and Experiential Spirituality Below you'll find links to Mike's social media and website. Website Instagram YouTube TikTok
Chad Hufford owns and runs a financial planning firm based in Anchorage Alaska that manages roughly half a billion dollars. During his 17 years in the business, he has realized that managing clients' mindsets, behaviors, and habits is really the most crucial part of the job. Chad comes from a strong background in athletics, nutrition, and performance psychology, bringing a coaching mindset and the heart of a teacher to financial planning and investing. He strives to both empower and educate his audience to not only become better investors but to live more intentionally and create an abundant life. Highlights of this episode: The analogy between sound financial planning and nutrition Why schoolteachers are some of the most successful financial planners Critical components to a life of abundance A common misconception about retirement You can connect with Chad Hufford here: Website LinkedIn Facebook Instagram
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