Podcasts about mood support

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Best podcasts about mood support

Latest podcast episodes about mood support

9malls
MedChoice 15-in-1 Mood Support Supplement Supplement Review

9malls

Play Episode Listen Later Jan 28, 2025 4:08


Watch the 9malls review of the MedChoice 15-in-1 Mood Support Supplement Supplement. Did this supplement do anything? Watch the hands on test to find out. #supplementreview #review #testing Find the MedChoice 15-in-1 Mood Support Supplement Supplement On Amazon: https://www.amazon.com/dp/B0D4B4FVCY?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2VH246A5ZQCTH&linkCode=tr1&tag=getpaid4surfcom&linkId=amzn1.campaign.2VH246A5ZQCTH_1738081832479 Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.

Wine & Gyn: Real Talk About Lady Stuff
Ep 152. Preventing Common Pregnancy Discomforts

Wine & Gyn: Real Talk About Lady Stuff

Play Episode Listen Later Apr 1, 2024 40:50 Transcription Available


Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts. In this informative episode they cover: Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches, Provide practical advice and holistic health tips to support women through pregnancy.The importance of nutrition, movement, hydration, and understanding informed consent in maternity care.00:00 Introduction00:22 Why Our Podcast has an Explicit Rating02:11 Common Pregnancy Discomforts and Prevention03:01 Listener Review Highlight05:48 Preventing and Managing Pregnancy Discomforts39:19 Things to Decline in Pregnancy CareLinks to all the extra good stuff:Pranamat: Affiliate link with 10% discount: HEREThings you can decline freebie: HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERE

FUNC YOU UP!
Ep 227: Holistic Tips for Mood Support

FUNC YOU UP!

Play Episode Listen Later Mar 8, 2024 12:02


There is an idea in positive psychology, which is trying to live life "north of neutral." For those times we may feel stuck in neutral, we wanted to share our favorite holistic tips to boost those happy neurotransmitters and add some spice to your life.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Moodsupport

The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright
396: Using Essential Oils for Nervous System Balance, Brain and Mood Support, Detoxification and Lymphatic Flow, and to Enhance all the Five Foundations of Health, with Jodi Cohen, MBA, Founder of Vibrant Blue Oils

The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright

Play Episode Listen Later Jan 9, 2024 65:31


What You Will Learn: The many benefits of aromas and how essential oils constituents support our mind and body in various ways. How Jodi got started with natural health. How Jodi revolutionized blending essential oils. How Jodi's success in her own practice led to the creation of her formulations and of her company, Vibrant Blue Oils. The different types of applications of essential oils and which Jodi prefers and why. The impact of stress on digestion and how essential oils can support better assimilation. How the survival instinct and stress (external or perceived) suppress our ability to heal and restore. Which combination of essential oils can alleviate sympathetic overdrive and turn on our “reset button”, the vagus nerve, and where we can apply them. The theory of toxicity in the brain related to autism and how essential oils and stimulating the vagus nerve may help symptoms.  How the vagus nerve is important for self-regulation.  The vagus nerve infection hypothesis and how it relates to brain health. Why you need to stimulate the lymphatic system with certain essential oils to help with detoxification and drainage by using the “Big Six Lymph Reset” by Dr. Perry Nickelston. How to calm anxiety in an instant by inhaling an essential oil through a specific nostril. Some stimulating oils that can help with brain fog, stress, absorption, and circulatory issues. The five steps to help rebalance the body based on Jodi's book, Essential Oils to Boost the Brain and Heal the Body. How essential oils can optimize the brain by crossing the blood brain barrier.  The importance of combining essential oils in blends.  How essential oils can calm the overwhelm that prevents one from moving forward and making healthier choices.  Which essential oil decreases histamine, supports emotional health, and may help with mast cell activation syndrome. The closing questions (1) What Jodi does daily for self-care, (2) What she thinks we can ditch and replace with for better overall health and resiliency.  Learn more about Jodi and Vibrant Blue Oils here: https://vibrantblueoils.com/ Links to learn more about Jodi Cohen, Vibrant Blue Oils, and Her Work: Website: @ Vibrant Blue Oils (Affiliation Link) Facebook: @vibrantblueoils IG: @vibrantblueoils Linkedin: @vibrantblueoils Podcast: Essential Alchemy Podcast Youtube Resources for Vibrant Essential Oils: Where do I start with Essential Oils  Vibrant Blue Oils Blog FAQs on Vibrant Blue Oils and Essential Oils Sleep Checklist Free Gift! The Parasympathetic Toolkit Practitioner Account Classes (Parasympathetic Activation, Boost the Brain and Heal the Body, Healing Stress with Essential Oils, Reboot the Brain, and Gut Repair) Books by Jodi Cohen: Essential Oils to Boost the Brain and Heal the Body Free Bonus Chapter Healing with Essential Oils Previous Episodes with Jodi Cohen, MBA, Founder of Vibrant Blue Oils: Ep. 321: Switching From 'Fight or Flight' to 'Rest and Digest' w/ Jodi Cohen Ep. 243: 5 Easy Steps to Better Health Using Essential Oils Learn more about your ad choices. Visit megaphone.fm/adchoices

Wine & Gyn: Real Talk About Lady Stuff
Ep 132. Mood Swing Support for Moms

Wine & Gyn: Real Talk About Lady Stuff

Play Episode Listen Later Aug 21, 2023 34:50 Transcription Available


Awareness and mental health tools for moms in all seasons of motherhood:5 common health issues that can be the root cause of mood swingsHow to increase coping skills for better mood flexibilityNatural supplements for more stable moodsWhen symptoms are beyond normal and how to get more helpLinks to all the extra good stuff:FREE Postpartum Masterclass Sign-upJoin Our Newsletter Email ListMood Support SupplementsRushing Woman's Syndrome Book HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Sparking Wholeness
Episode 192: Using Food to Boost Your Mood with Sandra Beck

Sparking Wholeness

Play Episode Listen Later Jun 27, 2023 31:50


Sandra Beck is the host of Motherhood Talk Radio, Military Mom Talk Radio, Coach Talk Radio, and Powered Up Talk Radio. She is the founder of Beck Multimedia, where she has spent years empowering others to use their gifts of communication. She is also Erin's mentor. In this simulcast episode, Erin and Sandra discuss the importance of using food to support mental health, especially when life gets chaotic. Key topics include non-stressful meal planning, ways to remember to slow down to decrease stress, the importance of protein, and how to add vegetables to support mental clarity. Sponsor: Try AG1 and get a FREE 1 year supply of Vitamin D and 5 FREE AG1 travel packs with your first purchase at drinkAG1.com/SPARK Grab Erin's favorite high protein recipes and subscribe for monthly tips here: https://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack

Sparking Wholeness
Episode 192: Using Food to Boost Your Mood with Sandra Beck

Sparking Wholeness

Play Episode Listen Later Jun 27, 2023 31:50


Sandra Beck is the host of Motherhood Talk Radio, Military Mom Talk Radio, Coach Talk Radio, and Powered Up Talk Radio. She is the founder of Beck Multimedia, where she has spent years empowering others to use their gifts of communication. She is also Erin's mentor. In this simulcast episode, Erin and Sandra discuss the importance of using food to support mental health, especially when life gets chaotic. Key topics include non-stressful meal planning, ways to remember to slow down to decrease stress, the importance of protein, and how to add vegetables to support mental clarity. Sponsor: Try AG1 and get a FREE 1 year supply of Vitamin D and 5 FREE AG1 travel packs with your first purchase at drinkAG1.com/SPARK Grab Erin's favorite high protein recipes and subscribe for monthly tips here: https://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack

UBC News World
Edgy, Extra Large Surreal Prints Create an Inspirational Mood, Support Artists

UBC News World

Play Episode Listen Later Jun 16, 2023 2:07


Online art seller BIG Wall Décor has a thought-provoking collection of surrealist art perfect for those moving into new spaces this summer. The oversized art retailer sells lightweight fabric wall decor that's easy to change when the mood strikes. Visit https://bigwalldecor.com/product-category/surreal-wall-art for more. BIG Wall Décor 540 Oak Street, Spring Lake, MI 49456, United States Website https://bigwalldecor.com/ Phone +1-888-441-1246 Email info@bigwalldecor.com

Whole Earth Radio
WER Sn 2, Ep 5 - Safe mood support during pregnancy? Dan Chapman on Peaceful Mama and Pregnancy (and Stress) from a Natural Foods Perspective

Whole Earth Radio

Play Episode Listen Later May 24, 2023 39:27


I was really pleased to have Dan Champan, of Redd Remedies and Sunrise Health Foods, on the podcast for this important dicussion.  I hope you will enjoy our discussion of his company's fine products, as well as the emerging state of the American health food store. Perhaps most importantly we kick it off by delving into Redd Remedies' newest product Peaceful Mama which is one of the only natural supplements proven safe and effective for supporting mood and restful sleep naturally, even during pregnancy.  Join us and find out more!

The Health Fix
Ep 344: How to Achieve a Blissful Brain in 22 Minutes a Day with Dawson Church

The Health Fix

Play Episode Listen Later Feb 24, 2023 46:09


Feeling stressed, overwhelmed, not productive and unfulfilled when it comes to your life?  Feel like your moods, outlook and perception of life are not what you'd like them to be?  Tried therapy, supplements, herbs, retreats and spa vacations and nothing seems to help? Perhaps you've heard of Emotional Freedom Technique (EFT) aka tapping but maybe you've never explored it. Dawson Church is the founder of the online EFT hub, eftuniverse.com, an award winning science writer with three best selling books and he's conducted dozens of clinical trials.  He founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques.  In this episode Dr. Jannine Krause interviews, Dawson Church on the research backed life transforming benefits of Eco-Meditation.   What You'll Learn in This Episode: How EFT-Meditation, a combination of Eco-Meditation - lower cortisol and calm brain waves Why a few days of Eco-Meditation produces long term changes in perspective on life in 73% of participants in a few days of practice How developing a witness perspective to your life leads to personal transformation and transcendental states Why Eco-Meditation improves productivity by 20% in one month Why meditation can boost anadamide and dopamine by 65% & other brain stimulating neurochemicals without psychotropic herbs How Eco-Meditation changes your brain in 22 minutes a day     Resources From the Show: Dawson Church's - https://eftuniverse.com/   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

Thrive Tribe 419
Hormonal Mood Support, Strategies & Supplements

Thrive Tribe 419

Play Episode Play 18 sec Highlight Listen Later Feb 13, 2023 35:47


Could you be overlooking something simple that may be at the root of your hormonally-related mood challenges?    In this episode, we quickly cover the basics that need to be in place, and then we move into some supplements that may also be helpful.Here's the Fullscipt ProtocolHere's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount.  Use coupon code DrRose10 at checkout.Be sure to visit me at my website, or on Instagram or Facebook.   Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!   Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/brock-hewitt-stories-in-sound/rosesLicense code: X5HSIZUDYZX97NTQ Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/brock-hewitt-stories-in-sound/rosesLicense code: X5HSIZUDYZX97NTQHere's the Fullscipt Protocol for supplements that may help. Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.Be sure to visit me at my website, or on Instagram or Facebook. Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses License code: X5HSIZUDYZX97NTQ

The Voice Of Health
IV THERAPY

The Voice Of Health

Play Episode Listen Later Jan 28, 2023 54:50


Dr. Prather opens the show with our "Health Freedom Update" about how the gathering in Davos, Switzerland affects your Health Care. Then, we focus on the benefits of IV Therapy and the 10% discount we're offering at Holistic Integration through the month of February. In this episode, you'll discover:—The agenda and goals of the World Economic Forum meeting in Davos, including Eugenics and Transhumanism.—Why Health Security is a "perfect vehicle" for limiting our freedoms. —The three steps we must take in order to protect our freedoms and stop the "COVID Cartel". —How IV Therapy is valuable because most patients notice the results and benefits within an hour.—The astonishing story about the hospital in Washington State which got in trouble after saving one of their own doctors from dying of COVID by using Vitamin C IV Therapy.—The 11 different specialty treatment IV Therapy options offered at Holistic Integration, including: Athletic Performance, "The Original", Hydration (which is great for hangovers), Energy, High Dose Vitamin C, Libido Enhancer, Mood Support (for depression and anxiety), Recovery, Cosmetic (for wrinkles and acne), Diet and Detox, and Aches and Pains.—How Holistic Integration is able to use diagnostics to determine EXACTLY the IV Therapy that is most beneficial for the patient.—The 6 additional "add ons" to the IV Therapy bags offered by Holistic Integration, such as: Zinc (which was so important for COVID), Vitamin B-6 (for the nervous system and stress), Arginine and Taurine (for cardiovascular and kidney health), Glutamine, and Glutathione.—Why Dr. Prather says Glutathione is "the big one" and the reason he really wanted IV Therapy added to his practice. —The new audio book project narrated by our own Lisa Prather: "The Purple Life" by Angie Nuttle. Order here…https://www.amazon.com/Purple-Life-Christian-Guidebook-Spiritual/dp/B0BRNTKZ5C/ref=sr_1_1?keywords=Lisa+Prather&qid=1674760217&s=audible&sr=1-1http://www.TheVoiceOfHealthRadio.com

Swerve Shows
Swisherman Live at Cosmic Boogie 2nd July

Swerve Shows

Play Episode Listen Later Jul 17, 2022 114:32


What can be said about the man that is Swisherman? He's a hard man to pin down in terms of Genre or style. Taste maker might be one way, journeyman might be another... In any case, as you can plainly tell from this mix, Swisherman can deliver the goods. Supporter of moods on their weekly Mood Support radio show on Orbital Radio, A long term part of the Dunj Crew and revered Skylounge proprietor, you can find him in the club, or at regular festival slots playing a range of Hard techno, to Drum & Bass, to Jungle, Dubstep, Jazz, Deep house, UKG, downtempo and ambient... you get the idea. A peek at the music collection of Swisherman is highly sought after. In early July he got down with us to deliver a gorgeous set that both banged and was simultaneously beautiful. Gorgeous and careful in construction, this mix is bliss in any situation. a Huge Huge thank you to Swisherman for lending us his talents on the day. Please make your thoughts known in the comments, and give the boy a follow in any of the links below; https://www.instagram.com/swisherman_jim/ https://www.instagram.com/dunj_crew/ https://soundcloud.com/swisherman https://soundcloud.com/moodsupport https://www.facebook.com/swisherman https://www.facebook.com/dungeonevents https://www.facebook.com/moodspprt

Food Heals
362: Flip the Switch on Stress: The Breakthrough New Stress Management and Mood Support Formula with Tina Anderson

Food Heals

Play Episode Listen Later Mar 23, 2022 56:26


Wouldn't it be nice if you just had an off switch? An easy way to reboot and reset so that you could quickly find a calm, clear, and positive way to handle whatever life throws at you?    Enter Just Calm – The breakthrough new stress management and mood support formula. That's what today's returning champ, Tina Anderson, is here to tell us all about: how to flip the switch on stress.   Tina's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company.   But, what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life's work. She channeled her energy into learning all she could about disease prevention and good health maintenance.   That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.   

Holistic Life for Moms
Postpartum Labs with Lauren Frede

Holistic Life for Moms

Play Episode Listen Later Mar 21, 2022 44:39


In this episode Amanda interviews Lauren Frede a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Nutrition Consultant for mamas and babies. She has extensive training specializing in women's health and hormones as well as functional lab testing as well as a deep personal story surrounding natural health and lab testing. They dive deep into what lab tests you should have postpartum, how this can impact your postpartum health, common lab tests Lauren deals with, and some really cool integrative lab testing. You can find Lauren on instagram @nutrition.for.motherhood and on her website nutritionformotherhood.com I hope you enjoyed this episode! Don't forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening! This month's workshop is Herbs for Mood Support. It is on March 26th at 11 am EST and it's only $30. It will be information packed so bring a pen and paper!  To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website  If you're a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at 

Holistic Life for Moms
Matrescence with Susie Fishleder

Holistic Life for Moms

Play Episode Listen Later Mar 7, 2022 60:41


In this episode Amanda interviews Susie Fishleder a matrescense, mothering activist, feminist, mom and more. They dive deep into what is Matrescense, how you can take back mothering from the patriarchy, everything postpartum, and so much more. Susie brings a much needed topic to light. Prepare to feel seen, heard, and accepted. You can find Susie on instagram @susie.fishleder and on her website www.susiefishleder.com I hope you enjoyed this episode! Don't forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening! This month's workshop is Herbs for Mood Support. It is on March 26th at 11 am EST and it's only $30. It will be information packed so bring a pen and paper! https://www.treemamaherbals.com/bookings-checkout/herbs-for-mood-support?referral=service_list_widget To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com If you're a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

Holistic Life for Moms
Nutrition for Mental Health with Lindsay Knecht

Holistic Life for Moms

Play Episode Listen Later Feb 28, 2022 36:25


In this episode Amanda interviews Lindsay Knecht a nutritional therapy practitioner and nutritional herbalist. They talk about nutritional tips for improving mental health and the mental health "pandemic" that seems to be affecting everyone. Lindsay gives great nutrition advice, snack ideas, and so much more. You can find Lindsay on instagram @wildcraftingwellness I hope you enjoyed this episode! Don't forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening! This month's workshop is Herbs for Mood Support. It is on March 26th at 11 am EST and it's only $30. It will be information packed so bring a pen and paper! https://www.treemamaherbals.com/bookings-checkout/herbs-for-mood-support?referral=service_list_widget  To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com If you're a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

KLAV Staying Healthy
Staying Healthy Cedar Bear Naturals The Robinsons Stress and Mood Support 2.9.2022

KLAV Staying Healthy

Play Episode Listen Later Feb 8, 2022 55:03


Essentials of Healthy Living
BRAIN WASH: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

Essentials of Healthy Living

Play Episode Listen Later Apr 19, 2020 59:00


Dana Laake and her special guest Dr. David Perlmutter will discuss how to detox your mind for clearer thinking, deeper relationships, and lasting happiness. David Perlmutter, MD, FACN, ABIHM, is a board-certified neurologist and Fellow of the American College of Nutrition. He is the recipient of numerous awards, including the Linus Pauling Award for innovative approaches to neurological disorders, the National Nutritional Foods Association Clinician of the Year Award, and the Humanitarian of the Year award from the American College of Nutrition. He is the author of New York Times bestsellers Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, and The Grain Brain Cookbook, as well as Raise a Smarter Child by Kindergarten.

Love & Guts
Dr Jason Hawrelak | Probiotic Strain Specificity, Immune And Mood Support

Love & Guts

Play Episode Listen Later Apr 5, 2020 63:41


#148 Dr Jason Hawrelak is a research scientist, educator, naturopath and Western herbalist with more than 18 years’ clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary and clinic located in central Hobart. He did his Honours and PhD degrees examining the causes of dysbiosis and the capacity of probiotics, prebiotics and herbal medicines to modify the gut microbiome and has written extensively in the medical literature on these topics – including 16 textbook chapters. He is on the Medical Nutrition Council of the American Society for Nutrition and was recently awarded a Fellowship from the American College of Nutrition for his significant contributions to the teaching and practice of nutrition in Australia and North America. Jason is also a Fellow of the Naturopaths and Herbalists Association of Australia. He is Chief Research Officer at ProbioticAdvisor.com, which offers a searchable database that enables easy, evidence-based prescribing of probiotic products and online resources for clinicians, and health-conscious members of the public, to learn more about the human microbiome and how they can positively influence these ecosystems. In this episode we cover What a probiotic is and how they work in our body In last week's episode there was discussion that probiotics could be classified into three categories and that all you need to do is use one quality formula from each category, together. Jason and I challenge this idea What spore forming bacteria is How the gut and gut bacteria are tied to the immune system  Specific probiotic strains that support immune function, respiratory health and even stress and anxiety during these challenging times How supplemental probiotics differ from food based probiotics such as kimchi, sauerkraut, yoghurt, kefir, pickles etc How to ensure that we are getting a good quality probiotic which matches the claims made on that supplement And so much more

Master It
#8 - Master Your Nutrition with Kelsey Allen

Master It

Play Episode Listen Later Mar 27, 2020 48:25


On today's episode you'll hear from Kelsey Allen who is a nutritional therapy practitioner from Salem, Oregon! Tune in to hear about her education in the health and wellness industry along with her own personal nutrition journey which has helped her get to where she is today! She is extremely knowledgeable in her field and she's my go-to gal for all of my nutrition questions! With so many of us working from home for the next few weeks, we thought it would be a great time to chat about how to make simple and sustainable nutritional changes, eating mindfully & intuitively as well as some her best practices for managing anxiety through nutrition! (They are absolutely AMAZING!!) This episode is jam packed with information - you won't want to miss it! Loved what you heard?! Connect with Kelsey here: Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com Podcast: https://podcasts.apple.com/us/podcast/the-simplified-wellness-podcast/id1481242033 Want to try the products that we discussed during this show?! Links to all of the products here! Vitamin C: Lypo-Spheric Vitamin C - 3 Cartons (90 Packets) - 1,000 mg Vitamin C & 1,000 mg Essential Phospholipids Per Packet - Liposome Encapsulated for Improved Absorption - 100% Non-GMO Amazon: https://amzn.to/2UjCT74 (Currently sold out but great option when in stock!) Another great alternative: Dr. Mercola Liposomal Vitamin C Dietary Supplement, 1,000mg per Serving, 90 Servings (180 Capsules), Immune Support, Non GMO, Soy Free, Gluten Free Amazon: https://amzn.to/2JfrI92 Ashwagandha: Gaia Herbs Ashwagandha Root, for Stress Relief, Immune Support, Balanced Energy Levels and Mood Support, Vegan Liquid Capsules, 60 Count Amazon: https://amzn.to/39sxEX7 Four Sigmatic Mushroom Coffee: Link on Amazon: https://amzn.to/39jllvR Main website: https://us.foursigmatic.com/products/mushroom-coffee-with-lions-mane-ground --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talks With Anna
Escribi Mas Poesia

Talks With Anna

Play Episode Listen Later Jul 13, 2019 0:50


Mood --- Support this podcast: https://anchor.fm/thetruthtakeover/support

poesia escribi mood support
Essentials of Healthy Living
Personalized healthcare through functional medicine coaching

Essentials of Healthy Living

Play Episode Listen Later Jan 6, 2019 59:00


Dana Laake and her special guest Dr. Sandra Scheinbaum will discuss personalized healthcare through functional medicine coaching. Sandra Scheinbaum, PhD, IFMCP, is passionate about transforming healthcare by training health coaches to integrate the positive psychology model of coaching with the functional medicine approach to reversing chronic illness. She founded the Functional Medicine Coaching Academy in collaboration with The Institute for Functional Medicine. A licensed clinical psychologist for over 35 years, she taught graduate-level courses in the psychology of eating and mind-body medicine, ran clinics for treating attention deficit disorders, panic and anxiety, and conducted one of the first controlled studies of neurofeedback. She is an IFM Certified Practitioner and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.

Essentials of Healthy Living
Nutrient support for the gut-brain connection

Essentials of Healthy Living

Play Episode Listen Later Nov 18, 2018 59:00


Dr. Kevin Passero and his special guest Dr. Anthony Thomas will discuss nutrient support for the gut-brain connection. Anthony Thomas, PhD, earned his B.A. in nutrition, dietetics and food science from California State University Northridge, his doctorate in nutritional biology from the University of California at Davis, and conducted postdoctoral research at the University of California at Los Angeles Larry Hillblom Islet Research Center. His primary research interests have focused on the influence of dietary and lifestyle factors on chronic cardiovascular/metabolic diseases including obesity, insulin resistance syndrome, and type 2 diabetes. He has authored/co-authored multiple peer reviewed scientific manuscripts and serves on the Jarrow Formulas’ Scientific Panel.

Healthy Alternatives
HA1/49 What Supplements help with Mood Support?

Healthy Alternatives

Play Episode Listen Later Aug 9, 2018 27:19


Do you still think that you can't escape bad mood and depression? Did you know that some supplements, if taken the right way, in the right form and dosage, can be as effective (or more) than antidepressants without the side effects? Listen to Dr. Christine and her teammate Jennifer Goguen discuss . For more information go to: https://DocChristine.com Get the FREE Checklist and Roadmap for Depression, Emotional Pain and Chronic Fatigue at: https://TheDepressionExpert.com email: christine@DocChristine.com

Essentials of Healthy Living
Being depression free for life

Essentials of Healthy Living

Play Episode Listen Later Apr 1, 2018 59:00


Dana Laake and her special guest Dr. Gabriel Cousens will discuss being depression free for life. Gabriel Cousens is the author of 11 internationally acclaimed books, including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting edge researcher on healing diabetes naturally. He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture and holistic medicine. His multi-cultural background as an ordained rabbi, an acknowledged yogi, and a 4-year Native American sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation and the Tree of Life Center US. In his book, There Is A Cure For Diabetes, he presents his center’s program for reversing diabetes naturally.