Melanin & Me

In this episode Ash and Rae discuss living independently as a female. The pair share their experiences moving into their homes and how they have created a living environment that supports their wellbeing. The episode discusses safety considerations and top tips for those who want to make their home a sacred place to enjoy on the daily. ************** Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P Check out our Instagram: https://www.instagram.com/melanin_and_me/ Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? ************* More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode Ash and Rae discuss the meaning of Imposter Syndrome and how this has manifested for them. The pair share their experiences where imposter syndrome has crept into their personal and professional lives & go on to share tips to help you thrive and overcome self doubt. ************** Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P Check out our Instagram: https://www.instagram.com/melanin_and_me/ Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? ************* More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode Rae and Ash talk to Dionne, Founder of 'Crown the Melanin'. Dionne discusses her journey transitioning to her natural hair, and the lessons she's learnt along the way that led to her starting her own natural hair platform. Dionne shares tips and tricks to help you build confidence in styling your crown.

In this episode Rae and Ash talk to Kadra, Associate Director for Children and Young People at the Centre for Mental Health. Kadra discusses her response to tackling inequalities and shares her experiences in understanding the needs of young people & preventing ill mental health. Find Kadra on Twitter: https://twitter.com/Kadra_A_ Find out more about the Centre for Mental Health here: https://www.centreformentalhealth.org.uk To seek mental health support visit: https://www.blackmindsmatteruk.com ************** Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P Check out our Instagram: https://www.instagram.com/melanin_and_me/ Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? ************* More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode Rae and Ash talk to Martha - CEO of JMB Consulting, Curator of BAME Online & Trustee at Complicite. Martha shares her experiences building a platform to tackle institutional racism in the workplace through education. Martha shares best practice on tackling racism and turning intent into action. Find out more about JMB Consulting: https://www.jmb-consulting.co.uk/about Find Martha on Twitter: https://twitter.com/MarthaAwojobi #BAMEOnline Youtube: https://www.youtube.com/channel/UC05t8l0zSR5jfyKtD3MZL2A ************** Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P Check out our Instagram: https://www.instagram.com/melanin_and_me/ Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? ************* More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode Rae and Ash talk to author of 'Own It', Jess Jones aka 'The Fat Funny One' about the purpose behind her self help book. Jess shares her personal experiences on her body confidence journey and how she took her power back in loving her true self. The episode shares practical exercises that can be applied to help you build your confidence and embrace every inch of you. Purchase 'Own It' via Waterstones here: https://www.waterstones.com/book/own-it/jessica-jones/9781789562866 Find Jess Jones on Instagram: https://www.instagram.com/thefatfunnyone/ ************** Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P Check out our Instagram: https://www.instagram.com/melanin_and_me/ Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? ************* More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode Ash and Rae talk to doctor Teju, clinical fellow in gyno cancer surgery. The conversation talks through the dreaded process of having a smear test and shares the facts as to why it's just so important to be regularly screened. Doctor Teju also shares her thoughts on the experiences of women of colour in the surgery and how we can work towards more positive experiences for all. Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P Check out our Instagram: https://www.instagram.com/melanin_and_me/ Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode Ash and Rae talk to Vee Kativhu, author of the self help book 'Empowered'. The trio discuss following your path to success by having a 'cup half full' and staying true to your inner voice to help direct you on your journey. For anyone who needs a boost to start a new venture, pivot their career or a sprinkle of self confidence to know that you CAN do it - this episode is for you. Vee's Instagram: https://www.instagram.com/veekativhu/ Vee's book: https://www.penguin.co.uk/authors/1126993/vee-kativhu.html Vee's Youtube page: https://www.youtube.com/channel/UC0a0jgB33-HHcAm84UFfPgw *************************************** Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P Check out our Instagram: https://www.instagram.com/melanin_and_me/ Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode Ash and Rae talk to Dr. Tomi about mental health challenges that can arise in the LGBTQIA+ community. The episode discusses the most common conditions and the impact that they can have on an individual. Dr Tomi shares advice and recommended resources for those who may experience such challenges to help them on their journey. NHS 5 steps to mental wellbeing: https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/ NHS apps library: mental health https://www.nhs.uk/apps-library/filter/?categories=Mental%20health Mind LGBTIQ+ https://www.mind.org.uk/information-support/tips-for-everyday-living/lgbtiqplus-mental-health/useful-contacts/ Mind www.mind.org.uk PAPYRUS, Young suicide prevention society, www.papyrus-uk.org Samaritans 116 123 (freephone) Shout: https://www.giveusashout.org/, Text Shout (YM if under 19) to 85258 BAATN (The Black, African and Asian Therapy Network) https://www.baatn.org.uk/ a community of counsellors and psychotherapists of Black and Asian heritage *************************************** Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P Check out our Instagram: https://www.instagram.com/melanin_and_me/ Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode, Ash and Rae talk to Dr. Stacey Pickert about fibroids and the risk factors associated with the condition. The conversation helps raise awareness of how to self assess your body, shares next steps if diagnosed with fibroids, and busts myths on all things fibroid related! Black in medicine Instagram: https://instagram.com/blkinmedicine?utm_medium=copy_link Black females Doctors UK: https://instagram.com/blackfemaledrs.uk?utm_medium=copy_link Dope Black Women: https://instagram.com/dopeblackwomen1?utm_medium=copy_link *************************************** Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P Check out our Instagram: https://www.instagram.com/melanin_and_me/ Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

Queens, are you ready for Season 2!? Ash and Rae introduce 2022's season to remind you how to stay up to date with all the latest content. Rest assured there will be more lessons and plenty of laughter!

In this episode, Ash and Rae talk to Dr. Gbemisola-David West about sexual health and contraception. The conversation explores the challenges that young people face when it comes to understanding their bodies and choosing contraception that's right for them. Dr Gbemi also shares her thoughts in her fight to decolonise the medical world. Black in medicine Instagram: https://instagram.com/blkinmedicine?utm_medium=copy_link Black females Doctors UK: https://instagram.com/blackfemaledrs.uk?utm_medium=copy_link Dope Black Women: https://instagram.com/dopeblackwomen1?utm_medium=copy_link Contraception advice: https://www.brook.org.uk/topics/contraception/ A handbook of clinical signs in black and brown skin: https://www.blackandbrownskin.co.uk/mindthegap Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P Check out our Instagram: https://www.instagram.com/melanin_and_me/ Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode Rae speaks with Rhia Gibbs of Black Teachers Connect about creating a safe space for Black Teachers. Rhia shares her advice on progressing in the education sector and tips for teachers of colour navigating their career as a minority. To find out more about Black Teachers Connect: Instagram: https://www.instagram.com/blackteachersconnect/ Website: https://blackteachersconnect.co.uk/ Twitter: https://twitter.com/blackteachersco Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P Check out our Instagram: https://www.instagram.com/melanin_and_me/ Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? More about Rae: https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode Ash speaks with bodybuilder, physiotherapist & former Commonwealth athlete Amy Harris Willock about her health and fitness journey. Amy shares her insights as a wellness professional including tips on how to live a happier, healthier lifestyle. For more information about this episode and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Amy https://www.instagram.com/amyharris_willock/

In this episode Rae speaks with Maya about being true to yourself and exploring your passions in life. The pair also discuss the incredible platform that Maya has co-created 'think.insync', which brings people together to challenge, inspire, listen and connect. To find out more about Maya, find her on instagram: https://www.instagram.com/mayafirerai/ Think.insync: https://www.instagram.com/think.insync/ Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode Ash chats with Charis Betts of 'Spice Queen Productions' and 'Charis the Creative' about her personal experiences of sexual assault. Charis bravely discusses how this impacted her health and shares coping mechanisms that helped her regain her power and confidence to step back into her world of Carnival and the Creative Industry. For more information about this episode and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Charis https://www.instagram.com/charisthebrave/ https://www.instagram.com/charisthecreative/ https://www.instagram.com/spicequeenproductions/

In this episode, Ash and Rae reflect back on their journey of becoming podcast hosts. The pair discuss challenges faced, growth in their new venture and the great moments that they have shared together along the way. Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode Ash chats with Rae about the benefits and challenges that come with speaking multiple languages. Rae shares her experiences navigating school life and how this impacted socialising with her classmates. Rae shares her insight and top tips for other EAL (English as an Additional Language) speakers to encourage personal growth and self confidence. For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode, Ash and Rae talk to BBC Radio Manchester's Simone Riley about her journey entering motherhood and the impact that this had on her mental wellbeing. Simone shares the effects of postnatal depression, spotting the signs & coping mechanisms to positively navigate life as a new Mum. To find our more about Simone Riley aka Miss Diva: https://www.instagram.com/simoneriley_missdiva/ or on twitter https://twitter.com/srileymedia Or tune in on Legacy FM frequency 90.1 FM The Bad Parent Club: https://www.bbc.co.uk/programmes/p0933zxm Sista Collective: https://www.bbc.co.uk/programmes/p06ptdhf/episodes/downloads Caribbean African Health Network: https://www.cahn.org.uk/ MIND: https://www.mind.org.uk/ For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode Ash talks with Miss Leicestershire 2020-21, Tia Antonia, about her experiences being bullied at school. Tia shares how she bounced back after facing adversity to develop into the woman she is today. The pair discuss the impact of social media, and the importance of practising self love and meditation to build your inner confidence. To find out more about Tia Carter, visit her Instagram page: https://www.instagram.com/tiacarter_/ For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en

In this episode, Ash and Rae talk to the Co-Founders of 'Safe Spaces for Black Women', Dr Leyla Hussein OBE and Fatima Hajji. We chat about what inspired the pair to initiate the therapeutic platform, dive into their own personal experiences, discussing the importance of Mental Health & wellbeing. In this episode we open up a conversation raising awareness of Female Genital Mutilation (FGM); discussing the facts & sharing information on how to support our fellow Queens. To find our more about Safe Space for Black Women: https://www.instagram.com/safespaces4blackwomen/ https://www.safespacesforblackwomen.com/ To find out more about Dr. Leyla Hussein: https://www.instagram.com/leylahusseinuk/ To find out more about Fatima: https://www.instagram.com/miss.hajji/ For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode Rae speaks with Mariam about life as a Black Student Athlete. Mariam tells us how she entered the Basketball world, what inspires her to work hard both on and off the court, and offers tips for aspiring athletes. To find out more about Mariam, find her on instagram: https://www.instagram.com/mariamolawoyin._/ or check out her Youtube: https://www.youtube.com/watch?v=sutydCwNguE To find out more about Nottingham Wildcats: https://www.instagram.com/nottmwildcats/ Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode, Ash and Rae talk to Claudine about her journey as a nutritional therapist, discussing common nutritional issues that women face and share tips on how to improve your diet and live a healthy lifestyle. To find out more about Claudine visit her website: https://www.claudinethornhill.com/ or find her on instagram: @claudinejthornhill For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode Ash speaks with Grace about life as a biracial women. Grace tells us what inspired her to set up her social media platform supporting people from a mixed heritage background, and the two share their challenges and experiences growing up and living mixed race. To find out more about Living Mixed Race visit their Instagram page: https://www.instagram.com/livingmixedrace/ For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en

In this episode, Ash and Rae talk to Founder of Travel Addicts, Sherilyn Carter, about all things travel. If you are an adventurer who loves to visit new places, or if you are keen to start planning your post lockdown trips, you will enjoy this fun and informative episode! To find out more about Travel Addicts visit their Facebook page: https://www.facebook.com/wearethetraveladdicts/ or find them on instagram: @traveladdictsuk For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe Sponsorships: off for this episodeIn this episode...

In this episode Rae talks to Chacha about following your passion. Chacha tells us why thinks sisterhood is important, what inspired her to start the 'Sister's Appeal' charity and her aspiration for the organisation. To find out more about Sister's Appeal visit their website: http://sistersappeal.org.uk/ Sister's Appeal JustGiving page: https://www.justgiving.com/crowdfunding/sistersappeal?utm_term=YZjwRQWdD For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode, Ash and Rae talk to author of Black Girl Finance, financial fairy Godmother, Selina Flavius about all things finance, myth busting and ways to help you on your financial journey. To find out more about Black Girl Finance visit their website: https://blackgirlfinance.co.uk or find them on instagram: https://www.instagram.com/blackgirlfinanceuk/ For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode Ash talks to her inspirational cousin Stephanie based in the Cayman Islands about how to develop and maintain a positive mindset to lead a happier, healthier lifestyle. Stephanie shares her tips including; reflection journals, sage rituals & setting boundaries for your personal happiness.  Find Stephanie on Instagram: https://www.instagram.com/stephanierosita/ For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe 

In this episode, Ash and Rae talk to Dr Susan Ozer, Founder CEO of One2One Mentoring Charity about the positive impacts of accessing coaching and mentoring services and how this can aid self development in both your professional and personal life. To find out more about One2One Mentoring visit their website: https://one2onementoring.com/ For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this episode Rae chats to Vodka & Water's Ashlee and J about life growing up in black and brown households. To tune in to 'Part 1' of this guest series head to the Vodka & Water podcast! More about Vodka and Water Podcast: https://www.instagram.com/vodkaandwaterpod/ https://twitter.com/VAWPodcast vodkaandwaterpod@gmail.com For more information about this and other episodes... check out our Instagram https://www.instagram.com/melanin_and_me/ like our Facebook page https://www.facebook.com/MelaninAndMeUK/ More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

This episode is fun and insightful, a must listen for any of you Queens wishing to set up your own business. More about Flossy https://www.instagram.com/flossyfifi https://www.instagram.com/flossyeyewear https://flossyeyewear.com/ For more information about this and other episodes... check out our Instagram https://www.instagram.com/melanin_and_me/ like our Facebook page https://www.facebook.com/MelaninAndMeUK/ More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe

In this ‘Queens corner’ segment, Ash discusses life as a ‘techie’ with her pageant sister Shaquilla. The episode explores the challenges faced when entering the tech industry, debunking myths about coding and Shaquilla shares support platforms that have helped her with her own career development. Black Girls Code: https://www.blackgirlscode.com Follow Shaquilla on Instagram: @shaquillaevelyn

In this episode, Rae chats with Ash about her experience as a Miss Caribbean UK 2020 contestant, and learns more about how this aided her personal development and what she will be taking from pageantry into her future life. Miss Caribbean UK - https://instagram.com/misscaribbeanuk?igshid=1hd3g1t780fi2 https://www.misscaribbeanuk.com KenVee Clothing - https://instagram.com/kenvee_clothing?igshid=1dqm08y527rju

In this ‘Queens corner’ segment, Rae explores with her good sister friend Grace, what it is like being a physiotherapist, how its like working for the NHS and they discuss what being a Melanated Queen means to both of them.

In this episode, Ash and Rae discuss friendships from primary school to adulthood, and reflect on the complexities, evolution and varying roles of the gift that is friendship.

In this ‘Queens corner’ segment Ash explores why we procrastinate, helps you discover what type of procrastinator you are & provides tips on how to be more productive in your personal and professional life.

In this episode we reflect on our social media usage, the positives and potential downfalls of social media. We also discover what were Ash's and Rae's first phones.

In this 'Queen's corner' segment Rae chats to her colleague turned friend Shanice about life as a PE teacher including, how to take up spaces as a black Educator, what inspired Shanice to become a PE teacher and her experiences to date.

In this episode we reflect on how the Corona virus has impacted on our daily lives, the struggle we have faced since the initial lockdown and we offer tips on how to positively move forward with life in this new world.

In this Queen's Corner episode Ash interviews Cheniel Henderson, finalist in the 'Young European Miss International' Pageant representing South London. Cheniel shares information of her platform raising awareness of all forms of domestic abuse. Cheniel shares tips on how to spot the signs of those who may be experiencing domestic abuse, and how to support those around you. https://www.solacewomensaid.org/ https://www.womensaid.org.uk/ https://instagram.com/allgirlsrockuk?igshid=1cxfk3caulokd Follow Cheniel at: https://www.instagram.com/officialcheniel/

In this episode we reflect on all things sports and physical activity and share tips on enjoying your fitness journey as an ethnic minority in the UK. CrossfitNottingham: https://www.crossfitnottingham.com/wod/ Connect with us on Instagram: https://instagram.com/melanin_and_me?igshid=kf2y43msf8ny Connect with Ash on Twitter: AshleaJSmith Connect with Rae on Twitter: MissOmarPE

In this 'Queen's corner' segment Rae provides tips to help you manage your year as a trainee teacher.  Check out our Instagram: https://instagram.com/melanin_and_me?igshid=5ia5o65s9osa  Tweet Rae: @MissOmarPE 

In this 'Queen's corner' segment Ash provides tips to help you prepare for your next job interview. Check out our instagram: https://instagram.com/melanin_and_me?igshid=1ld6jm16wuxoj Tweet Ash: @AshleaJSmith

In this episode we reflect on our career journeys, discuss how we have overcome barriers in the workplace, and inform on mentoring programmes supporting womxn of colour. Lets Talk about Race: https://youtu.be/B1JDzPbXJaU One2OneMentoring Website: https://one2onementoring.com/ One2OneMentoring Instagram: https://instagram.com/one.2onementoring?igshid=1ka82poi8yen2 Check out our instagram: https://instagram.com/melanin_and_me?igshid=1ld6jm16wuxoj Tweet Ash: @AshleaJSmith Tweet Rae: @MissOmarPE

In this episode, we reflect on our involvement in international sport development project ‘Volunteer Zambia’ formerly ‘Zambia IDEALS’. We chat about how we got involved, lessons learnt, and what we took away from our experiences. International Citizen Service (ICS) which is an international volunteering programme: https://www.volunteerics.org Check out our instagram https://instagram.com/melanin_and_me?igshid=vbnu3m98jhi5 Tweet Ash: @AshleaJSmith Tweet Rae: @MissOmarPE

Learn more about your hosts Rae and Ash, get more insight into why they created Melanin and Me, the processes they went through and their aspirations for the platform.