OH, HI SELF w. Sandra Possing

This week I'm joined by my friend and former client Paul Llewellyn—litigator, law firm founder, Spartan racer, marathon runner, and low-key gift-giving legend.We talk about what it means to actually live your dream life—from growing up watching LA Law in England to building a thriving law firm in San Francisco and doing meaningful, emotional work representing survivors of abuse. Paul is proof that when you dream big and take bold action, a wildly fulfilling life is possible.01:26 – How I Know Paul01:47 – The Bootcamp Days04:15 – From LA Law to Real Life07:12 – Starting a Law Firm from Scratch09:12 – Living the Dream Career12:00 – Personal Growth & Coaching Work19:38 – Writing a Book to Change the System23:14 – Behind the Scenes at the Firm23:33 – Representing Survivors24:10 – Media Storms & Courtroom Drama25:11 – The Stats No One Wants to Talk About26:49 – Advice for Survivors28:44 – The Case That Went Public32:03 – Life Outside the Law38:46 – Gifting That Actually Matters44:33 – What's Next for PaulConnect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Paul:Website: https://lewisllewellyn.com/team/llewellyn/LinkedIn: https://www.linkedin.com/in/paul-llewellyn1/

This week I'm diving into a mantra that has shaped my life in the best way possible:You're allowed to change your mind.About anyone. About anything. At any time.This belief has become a cornerstone in how I live, how I coach, and how I keep choosing freedom over fear. In this episode, I'm riffing on why we stay stuck in things that no longer serve us—relationships, careers, identities, even old dreams—and how we can start giving ourselves actual permission to evolve.So many of us stay small because we're scared—of being judged, of disappointing ourselves, of starting over. I get it. Been there. But I also know that letting yourself pivot is one of the most powerful things you can do.Let this episode be your permission slip.00:00 Introduction and Setting the Stage00:24 Welcome and Episode Overview01:48 Gratitude, Celebration, and Intention05:36 The Concept of Changing Your Mind07:56 Overcoming Fear and Embracing Change11:45 Permission to Change Your Mind15:34 Inspiring Examples of Life Changes21:14 Personal Reflections and Goals25:32 The Essence of Freedom and RecapConnect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

This conversation is close to my heart. In this episode, I'm talking with my dear friend and former client Ellen Charnley, who went from high-powered executive to heart surgery survivor to Ironman athlete… and most recently, to a joy-filled early retirement. We dive into her journey of navigating major health scares, breaking free from corporate burnout, and facing the terrifying question of “who am I without my job?” If you're craving more freedom, clarity, or purpose in your next chapter, Ellen's story is packed with wisdom, humor, and the kind of real talk that might just give you permission to start choosing your life—on your own terms.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Ellen:Website: https://ellenliveslifetothefull.com/Instagram: https://www.instagram.com/ellencharnley/Read Ellen's Book, Living Life To The Full: My Ironman Journey: https://www.amazon.com/Living-Life-Full-Ironman-Journey/dp/1647193133?utm_source=chatgpt.com

Today I'm diving into something that's been a game-changer for me: visualization. Visualization, when done right, isn't passive. It's not just staring at a vision board, hoping life shifts to meet you there. It's an active, embodied experience. It's about seeing, feeling, and stepping into a reality before it exists—until it becomes inevitable.At the end, I'll guide you through a quick exercise. Something simple. Something tangible. Something you can use today to start stepping into the future you want—before it's even here.00:00 Introduction and Welcome00:37 Back in the Studio01:30 Today's Practical Tool02:11 The Power of Visualization03:37 Visualization Techniques and Examples07:26 Applying Visualization in Daily Life10:06 Visualization for Career and Business17:32 Visualization for Personal Goals27:42 Conclusion and RecapConnect with me:Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/ 

In this episode, I share a simple yet powerful formula for success—one that eliminates overwhelm and keeps you moving forward: Intention + Action. Whether you're working toward personal growth, fitness goals, or business milestones, this formula is the key to creating real, tangible results.00:00 Welcome and Introduction01:34 Gratitude and Celebrations05:43 Defining Success08:24 The Simple Success Formula10:26 Applying the Formula: Baby Updates16:40 Applying the Formula: Body Updates19:17 Adorable Morning Moments19:31 Pelvic Floor Therapy Journey21:30 Reconnecting with Fitness25:35 Stretching and Mobility Goals29:11 Returning to Work33:56 Balancing Work and Motherhood38:28 Success Formula: Intention and Action39:23 Closing Thoughts and FarewellConnect with me:Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/ 

This episode is a special one—it's personal, raw, and an exploration of something I've been thinking about a lot lately: how we, as humans, are so many things at once. As I navigate new motherhood, entrepreneurship, and all the shifting pieces of my identity, I keep coming back to one simple but powerful truth:We are multifaceted. We contain multitudes.00:00 Introduction00:34 New Mom Chronicles: First Time with a Baby Monitor01:58 Gratitude07:15 Exploring Identity and Personal Growth14:51 The Many Sides of Sandra25:52 Embracing Attraction and Honesty in Relationships27:39 Celebrating Bisexuality and Queer Identity29:12 The Introverted Homebody30:24 The Adventurous Traveler32:04 The Dormant Artist and Performer35:30 Unleashing the Wild and Free Spirit37:22 The Goofy and Playful Side42:46 Connecting with Spirituality44:40 Recap and Final Thoughts

This episode is extra special because I'm joined by not one, but two humans—my husband Chris and a brand-new little human, our son Rio.Parenting has been a wild and wonderful adventure so far. The highs are higher than we ever imagined, and the challenges are real. But we're embracing it all. No amount of preparation could have predicted just how much we'd fall in love with Rio and with being parents.If you enjoy this episode, please subscribe and leave a review. Your support helps us continue to share the love!Connect with Sandra: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

In this episode of Oh, Hi Self, producer Ula steps in for Sandra, who's taking time off to care for her little one. Together, we revisit a powerful segment from one of Sandra's past episodes where she introduces The Wheel of Life—a simple yet transformative self-reflection tool.This is the perfect time of year to reflect and realign with your goals. Take this opportunity to dive into the Wheel of Life exercise and discover new insights about your life.What You'll Learn in This Episode:What the Wheel of Life is and how it works.How to assess different areas of your life without judgment.Why self-awareness is key to personal growth and lifestyle design.The importance of celebrating high scores and taking responsibility for lower ones.Practical tips for using the Wheel of Life as a reflective exercise.If you enjoyed this episode, please subscribe and leave a review. Your support helps us continue sharing these empowering conversations!

Hello, my loves, and welcome to another episode of Oh, Hi Self! Happy New Year, y'all!

Welcome back to Oh, Hi Self! It's Sandra here, reporting from the newborn vortex—land of sleep-deprived zombie humans. Baby Rio is 5 weeks old, and while life is full of snuggles and hilarious baby noises (think baby elephant meets pterodactyl), it's been a journey of recovery, patience, and surrender.Today, I'm sharing what life looks like right now—messy and beautiful—and diving into one of my favorite practices: ending the year mindfully. Reflecting on the past year helps us honor our experiences, celebrate progress, and learn from challenges before diving into the new year.Here are some journaling prompts to help you reflect:What were the main events of the year?What themes or lessons stood out?Which relationships mattered most, and how did they evolve?What habits helped you grow?What challenges did you face, and what did you learn?Is there any lingering tension or frustration you can release?Take a moment to pause and reflect—you deserve it.Connect with Sandra: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Baby Rio is here, and Part 2 of my birth story dives straight into the magic, chaos, and unexpected moments that came after his big arrival.If you're curious about placenta surprises, postpartum shaking, and how I'm navigating the fourth trimester, this one's for you. I'm sharing all the real, raw details, so grab your warm beverage of choice, settle in, and let's get into it.00:25 Welcome and Birth Story Recap01:00 Part Two of the Birth Story Begins01:25 Post-Birth Reflections and Emotions04:00 Unexpected Physical Reactions06:24 Medical Interventions and Recovery09:08 Settling into Postpartum Life13:42 Support System and Gratitude15:21 Final Thoughts and FarewellConnect with Sandra: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Yep, we made a tiny human, and let me tell you, it's the most surreal and miraculous thing I've ever done. In this episode, I'm taking you deep into the trenches of my birth story.This is Part 1 of the story, and I'm holding nothing back. If you love gory details, hang tight—you're in for a treat. If that's not your thing, maybe skip this one, and I'll catch you in the next episode. Either way, grab a coffee, settle in, and let's talk about how Baby Rio came into the world. 00:00 Introduction and Birth Announcement01:49 Gratitude and Reflection on Pregnancy03:56 Navigating Medical Recommendations07:35 Hospital Experience and Induction Decision14:43 Arrival at the Hospital22:34 Starting the Induction Process24:41 Cervical Exams and Induction25:28 Contractions Begin26:02 Pain Management Options29:02 Cervical Ripening Phase33:24 Pitocin Phase and Contractions35:42 Transition to Active Labor39:26 Arrival of the Doula43:45 Pushing and DeliveryConnect with Sandra: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Hey weirdos! This is a special rebroadcast of the very first episode of the show—a moment that marked the beginning of this incredible journey. As a first-time host, Sandra stepped out of her comfort zone and into something she had dreamed of doing for a long time.While Sandra is busy embracing the wild and wonderful adventure of motherhood, we're stepping in to share this foundational episode with you. Don't forget to subscribe, leave a review, and share this episode with someone who might need it. Your support means everything to us!Listen to the full episode: https://open.spotify.com/episode/7phSF2mALI72i3XiLM4kp2?si=5853e89b56504be101:55 Early Life and Cultural Background04:10 Navigating Career Choices and Challenges13:02 Discovering Coaching and Finding PurposeConnect with Sandra: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Baby is due any day now, but I was able to squeeze in another episode for ya! This topic has been on my mind for a while. Our educational system has failed us in some pretty big ways, and we've got work to do to change that. Here are 5 of the most crucial subjects we didn't learn in school but should have, in my opinion:1) Mindfulness2) Emotional intelligence3) Assertive communication4) Personal finance5) Sex education that is actually empoweringWe need to do a much better job of equipping young adults with the actual life skills they need. Would love to hear your thoughts on this one!Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Today we're diving deep into a topic that's been coming up with clients a lot recently, and that is very close to my heart right now: honoring the season you're in. The season I'm in right now is... being pregnant AF lol. Tune in to hear my latest pregnancy updates. I share how I'm feeling physically and mentally, and what this season is teaching me about slowing down, resting, and creating space for the new life that's about to join us.In this episode, we explore the power of taking the pressure off, letting go of expectations that don't serve us, and embracing where we are right now by honoring the season that we're in.Choosing to live this way has removed SO much of the overthinking, judgment, and second guessing that used to be a regular part of the narrative in my brain. It has created WAY more inner peace and inner calm, and has helped me reach a place where I feel grounded and confident most of the time.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

In this episode of Oh, Hi Self, I'm joined by certified sex therapist, Heather Shannon. We discuss the importance of embracing awkwardness in relationships and how it's actually the key to deeper intimacy.Heather shares her expert advice on how to reignite the sexy spark, especially in long-term relationships, where things can get a little… routine.We explore what it really means to be sex-positive, the difference between polyamory and open relationships, tackle listener questions on everything from bedroom communication to mismatched libidos, and more.This episode is packed with practical tips, cheeky humor, and unapologetic real talk about sex.Some of What We Get Into: • Why awkward moments are your gateway to better sex (seriously!) • How to keep things exciting in long-term relationships • Sex positivity 101: What it really means and why it matters • Polyamory vs. open relationships—what's the difference?Listener Q&A's: • How to speak up in bed when you feel awkward? • How often should you really be having sex with your partner? • How to keep the chase alive when you see each other every day? • What to do when one partner's libido is higher than the other's? • How to explore opening up your relationship (without freaking out)?Resources Mentioned:Books: • Come As You Are by Emily Nagoski • Polysecure by Jessica Fern • The Ethical Slut by Janet W. Hardy & Dossie EastonTools: • We Should Try It Quiz • Yes, No, Maybe Lists • Beducated - The Netflix of Sex EducationConnect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Heather:Website: heathershannon.co Freebies: https://heather-shannon.mykajabi.com/freebiesListen to Ask A Sex Therapist: https://heathershannon.co/podcast/

In this episode, we explore what it means to be emotionally free, why it's so crucial, and how I've moved from people-pleasing and perfectionism to self-acceptance and inner peace. I share the mindset and embodiment practices that have helped me the most, as well as a glimpse into the belief system I've cultivated over time, which keeps me feeling so grounded and joyful these days. 00:00 Welcome and Listener Interactions00:46 Pregnancy Update - 33 Weeks04:02 Preparing for Labor and Delivery08:38 Business Momentum and Client Load12:04 Exploring Personal Style and Fashion15:28 Introduction to Emotional Freedom26:06 Exploring Emotional Freedom28:05 Embracing Imperfection29:24 Overcoming Imposter Syndrome31:36 The Power of Vulnerability34:36 Transforming Self-Perception38:48 Mindset and Embodiment Practices44:58 Core Beliefs for Emotional Freedom49:05 Conclusion and ReflectionsConnect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

In this episode of 'Oh, Hi Self,' I dive into the world of automation and how it can drastically improve our lives. We all wrestle with distractions and our attention gets scattered. By organizing and automating tasks, we save time and energy, which we can then use to focus on what truly matters to us. The goal is to create more space for the things that bring us joy and reduce the chaos. For those who love this stuff as much as I do, I'd love to hear your favorite tips and tricks. Tune in for a more streamlined, less frenetic life!00:26 Introduction and Episode Overview01:00 Gratitude for Systems and Automation01:44 Celebrating Client Load and Free Time05:18 Why Automate?10:05 Automation in Work14:32 Automating Finances17:17 Automation in Shopping and Cooking19:09 Productivity Hacks23:20 Fitness and Health Automation24:31 Home Routines and Delegation27:01 Automating Relationships29:36 Conclusion and RecapConnect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

In this episode, I guide you through the process of identifying and pursuing your true desires. Learn actionable strategies to figure out what you want, from analyzing what you don't want to exploring desired emotions, and tapping into your dreams without fear of judgment. Discover the power of specificity, and the importance of living out loud as you create your most beautiful, epic life. Join me for practical advice and motivational insights to help you on your journey.00:00 Introduction and Welcome00:47 Gratitude and Celebrations02:07 Pregnancy Journey and Reflections04:40 Preparing for Maternity Leave06:46 Organizing for Baby's Arrival10:06 Figuring Out What You Want13:53 Understanding Your Desires19:35 Evoking Emotion in Your Goals25:53 Analyzing Your Desires32:24 Dealing with Jealousy and Inspiration35:39 Conclusion and RecapConnect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

In this episode of Oh, Hi Self, I'll introduce you to 10 practical confidence hacks that can make an immediate difference in your life. Drawing from my personal experiences and teachings from figures like Tony Robbins and Amy Cuddy, I discuss strategies designed to help you not only regain confidence in the moment but also cultivate a deeper, lasting self-assurance over time.00:00 Introduction and Mission00:36 Understanding Confidence02:20 Confidence Hack #1: Change Your State06:09 Confidence Hack #2: Get a Pep Talk09:59 Confidence Hack #3: Power of Music12:05 Confidence Hack #4: Use Your Future Self15:11 Confidence Hack #5: Make Good Eye Contact16:50 Confidence Hack #6: Daily Me Time19:00 Confidence Hack #7: Flirting24:42 Confidence Hack #8: Remember Who You Are26:33 Confidence Hack #9: Channel Different Characters28:53 Confidence Hack #10: Curate Your People32:01 Recap and ConclusionConnect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

In this episode of 'Oh, Hi Self,' I, your currently six-month pregnant host, dive into my 'bold ask challenge,' where I made bold requests every day for 15 days. I talk about handling rejection, asking for what you want, and getting out of your comfort zone. I'll share which asks worked, which didn't, and the lessons I learned along the way. Plus, I reflect on being misunderstood and the freedom that comes with letting go of needing everyone's approval. Join me as I encourage you to be bold, follow your desires, and say what you truly feel. Let's embrace our true selves together!00:00 Introduction and Personal Updates00:23 Gratitude and Celebrations03:25 Embracing Misunderstandings12:45 The Bold Ask Challenge14:19 Results and Reflections27:46 Concluding Thoughts and Encouragement

In this episode of 'Oh, Hi Self,' I dive into personality typing systems and self-help, sharing some of my favorites and insights. I'll talk about systems like Myers-Briggs, Human Design, the Enneagram, and the Five Love Languages, and introduce you to the Erotic Blueprint quiz for understanding sexual preferences. Additionally, I'll update you on my pregnancy journey, gratitude practice, and a 30-day bold ask challenge aimed at overcoming rejection fears and seeking what you truly want.Episode Resources:Myers-Briggs: 16personalities.comFive Love Languages: 5lovelanguages.comHuman Design: myhumandesign.comThe Erotic Blueprint Quiz: https://theblueprintbreakthrough.com/00:00 Welcome to Oh, Hi Self!00:41 Gratitude and Pregnancy Journey04:22 The 30-Day Bold Ask Challenge09:43 Simplifying Life Before Baby11:53 Introduction to Personality Typing Systems18:54 Exploring Myers-Briggs23:08 Diving into Human Design26:43 Understanding Generators and Their Role27:14 Manifestors: The Visionaries27:47 Manifesting Generators: The Multi-Passionate29:13 Exploring Projectors and Reflectors30:12 Human Design Resources30:50 Introduction to the Five Love Languages32:39 Diving into the Five Love Languages38:46 The Erotic Blueprint Quiz41:12 Personal Reflections on Erotic Blueprints47:59 Empowerment Through Understanding Desires50:11 Recap and Final Thoughts Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

In this solo episode of Oh, Hi Self, host Sandra Possing delves into the topic of manifesting your dream life. Sandra discusses her personal experiences and methods, sharing practical steps such as creating vision boards and conducting a dream life brain dump. She emphasizes the importance of consistent action, dreaming big, and embodying the future version of oneself. The episode also highlights Sandra's journey and insights on pride, identity, and the personal and communal impact of living authentically. Listen in to get inspired and start transforming your life.00:00 Introduction and Welcome01:06 Gratitude and Celebrations03:05 Pride Month Reflections04:57 Personal Journey and Relationships15:24 Manifesting Your Dream Life20:35 Vision Boards and Dream Life Brain Dump28:46 Taking Action and Visualization34:15 Personal Examples and RecapConnect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

In this episode of 'Oh, Hi Self,' I'm joined by Zoe Anderson to discuss women's health, hormone cycles, and fitness during pregnancy. We talk about our share personal pregnancy experiences and the importance of supporting and learning from each other. In this episode you'll learn:How to embrace the menstrual cycle.The importance of educating women on their health and hormones. How to navigate pregnancy challenges, including fitness and strength while pregnant.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Zoe:Website: https://www.thebarnfitnesscollective.com/Instagram: https://www.instagram.com/thebarnfitnesscollective

Welcome to a very special episode where I delve into my life and coaching philosophy. Joined by my husband and today's host, Chris, we uncover the guiding principles behind my holistic approach and how it's changing lives. Get ready for an episode packed with insights, personal stories, and practical advice for personal growth and professional success.In this episode you'll:Discover the essence of coaching and its potential to drive breakthroughs for high achievers.Learn about "good girl syndrome" and societal pressures affecting millennial and Gen X women.Uncover simple and evolving strategies for self-care that cater to individual needs and are meant to transform lives.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Chris: Instagram: https://www.instagram.com/stobes_esquivel/ 

Hello, my loves, welcome back to another heart-to-heart where I pull back the curtain on some significant personal revelations and decisions that are shaping my life's journey.You will learn about:Some very personal updates and insights.How we manifested our dream home and how our desire for roots is intertwining with our love for adventureLife's untamed plot twists and the unwavering drive to grow, learn, and connect.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

In this episode, we are joined by Matt Zemon, who shares his fascinating transformation from a skeptic to a passionate advocate for the use of psychedelics in spiritual and medical healing. We dive deep into the history, current research, and future implications of psychedelics in healthcare, while also exploring their spiritual and ethical dimensions. In this episode, you'll learn about:The historical context and the current renaissance of psychedelic research. The potential role of psychedelics in treating conditions such as PTSD, autism, and more. The importance of intention, preparation, and integration in psychedelic therapy. Harm reduction measures and the diversity of spiritual practices involving psychedelics. Personal experiences and resources for those interested in exploring psychedelics.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Matt:Instagram: https://www.instagram.com/matt.zemon/LinkedIn: https://www.linkedin.com/in/mattzemon/Website: https://www.mattzemon.com/  - Includes a free guide to microdosing and additional content on psychedelics. Books by Matt Zemon: Psychedelics for Everyone"  - A book providing an overview of psychedelics. "Beyond the Trip"  - A workbook for preparing and integrating psychedelic experiences. "Veterans Guide to Psychedelics"  - Upcoming book to support veterans dealing with PTSD.Recommended Resources:Michael Pollan's "How to Change Your Mind"  - A book and Netflix series on psychedelics. "Fantastic Fungi"  - A film exploring the magical world of fungi and mushrooms.Benjamin Malcolm, Spirit Pharmacist  https://www.spiritpharmacist.com/

Join us as we welcome Dr. Katelyn Lehman to the podcast, where she shares the innovative wellness experiences at Quantum Clinic, dedicated to healing the autonomic nervous system. Our conversation unveils the power of flotation therapy, not just as a tool for relaxation but as a means to reset our distress tolerance and build resilience. Dr. Lehman explains the holistic approach of Quantum Clinic, where the journey encompasses meditation, therapeutic frequencies in a flotation chamber, and creative expression to deepen the healing experience.In this episode, we'll:Explore the concept of coherence and the significant role of sound therapy in combating the relentless stress of modern life.Discuss the fascinating intersection of ancient wisdom and cutting-edge science, where institutes like HeartMath are uncovering the tangible effects of heart-brain communication and intention on our physiology.Uncover the empowering realization that we have more influence over our experiences than previously understood, through the practice of focused attention and intention.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Katelyn and Quantum Clinic:Instagram:  https://www.instagram.com/drkatelynlehman/Quantum Clinic: https://www.quantumclinic.com/

Say goodbye to feeling depleted and resentful by mastering the art of clear and consistent boundary setting, ensuring that your generosity comes from a place of genuine desire, not obligation. It's about creating room for healthy, respectful relationships that honor your needs, leading to a more grounded and fulfilling life.In this episode, we'll:Learn how to conserve your energy and give from a place of joy.Explore the shift from being a people-pleaser to standing in your power.Align your self-perception with your ambitions by learning to love the quirks that make you uniquely you.Connect with me: Dream Life Academy: https://sandrapossing.com/dream-life-academy/Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Unlock the transformative power of embodiment coaching with our phenomenal guest, Rebekka Mars, as we journey into the heart of living with aliveness. Rebekka's evolution from yoga instructor to life coach has equipped her with the tools to help others ignite their inner spark and engage deeply with life's rich tapestry. Throughout this episode, you'll gain insights into the essence of meditation, the role of somatic experiencing in healing, and the profound impact of embracing body, mind, and spirit for personal fulfillment. We promise an enlightening conversation that offers a treasure trove of techniques for enhancing your energetic state and emotional resilience.In this episode you'll:Discover tools to incorporate joy into your meditation practice.Learn how to navigate the complexities of emotions with grace.Explore the simplicity of visualization, the variety of meditation doorways, and how to handle emotions through increased body awareness. Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Rebekka:Instagram: https://www.instagram.com/rebekka.mars/Website: https://rebekkamars.com/Listen to the Modern Mindfulness Podcast: https://www.buzzsprout.com/856654

Harness the unstoppable force of making bold decisions with me, your host, as I delve into the incredible journey from dreaming to actualizing. Imagine facing life's crossroads with unwavering resolve, turning what if into what is. This solo episode is a heartfelt exploration of decisive moments that have shaped my path, from listing high school dreams to savoring the dazzle of Hollywood. I invite you to join me in celebrating the raw energy and direction that come from planting a stake in the ground for our ambitions, through the power of committing to our choices and changing the course of our universe.In this episode, you'll:Explore the immense growth that challenges bring into our lives and how leaning into manifestation can dramatically alter our trajectory.Uncover how your decisions set the universe in motion.Discover how embracing a beginner's mindset and pivoting towards what truly resonates can lead to serendipitous outcomes.Episode Resources: Dream Life Academy: https://sandrapossing.com/dream-life-academy/Manifest That Shit: https://sandrapossing.com/manifest-that-shit/Manifestation Coaching Session: https://calendly.com/sandrapossing/manifestationConnect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Navigating the complex maze of human emotions can feel like a dance with our own shadows, but with Heidi Rogers by my side, we discuss how humor and naming these parts of ourselves can disarm tension and bring a sense of calm to our internal dialogues. Peering through the lens of parenting, the episode takes an honest look at how our own childhoods cast long shadows on the way we connect with our children. It's a heart-to-heart on the need for empathy over discipline, challenging the "I turned out okay" mantra with a call for nurturing rather than just correcting. We address the colorful spectrum of neurodiversity, advocating for a world where every child's unique strengths and challenges are embraced. In this episode, you'll:Plunge into the sometimes turbulent waters of neurodiversity and anxiety, reshaping the narrative to foster support and acceptance. create a blueprint for safer, more nurturing spaces.unravel the threads of fear, compassion, and connection that transcend the pages of any parenting handbook.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Heidi:Instagram: https://www.instagram.com/heidirogers_/Website: https://www.heidirogers.com/

In this episode, we embark on a profound journey with Ish Ruiz, the queer ethicist whose story invites us to consider identity and authenticity through the lens of queerness. His academic pursuits challenge us to rethink the intersections of LGBTQ+ identity with religion, urging a reimagining of justice and liberation that is as intellectually stimulating as it is emotionally resonant.In this episode you'll:Be guided through the empowering process of deconstructing and reconstructing identity.Engage with ideas that challenge the status quo.Embrace the rebellious spirit of queerness and its role in personal and societal transformation.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Ish:Instagram: https://www.instagram.com/ishruiz11/LinkedIn: https://www.linkedin.com/in/ish-ruiz-ph-d-27284a132/

As a coach, I've witnessed the transformative power of manifesting in the lives of many high-achievers, especially in the dating realm. With a blend of focus and growth, this episode promises to enrich your understanding of what it means to truly be prepared for love, to overcome internal barriers, and to clarify your deepest desires for a relationship that resonates with your authentic self.In this episode you'll:Tackle the unique dating challenges faced by women who've dedicated their lives to career success.Develop a deeper understanding of the balance between personal aspirations and the quest for a love that complements your life's vision.Learn to trust in the magic of timing and connection.Join the waitlist for Dream Life Academy: https://sandrapossing.com/dream-life-academy/Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

As the chill of sweater weather sets in, I found myself wrapped in the warmth of human connection and the simple, transformative power of a hug. It's what inspired my nickname "Hugs" at Camp Yes, a name that encapsulates my belief in the magic of touch and its role in our personal journeys. This podcast episode is a tapestry of stories, insights, and the shared experience of stepping into 2024 with intention and openness to a holistic 'glow up'. It's not just about the sparkle of a fresh manicure or the thrill of holiday festivities; it's about the energetic shifts and mindset overhauls that beckon us toward growth and radiance, accessible to every one of us.In this episode you'll:Join me on a transformative journey, from empowering clothing choices to personal spiritual practices.Uncover the small steps to professional success and the role of identity in our evolutionExplore the beauty of human connection and how a 'glow up' goes beyond physical transformations.Join the waitlist for Dream Life Academy: https://sandrapossing.com/dream-life-academy/Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Today's guest, LA's fitness powerhouse Lacey Stone, shares a narrative that's all heart and hustle. It's a tale of personal trials, from a divorce to the loss of a loved one, all while building a name in the cutthroat world of fitness and entertainment. Lacey's openness about her struggles provides a roadmap for anyone facing their own crossroads, illustrating that when life knocks you down, there's power in dusting off and crafting a new path.In this episode you'll:Hear about the pillars of success, especially the role of accountability and the magic of 'expanders'—those who show us the heights we can reach.Understand the importance of authenticity and the role it plays in the pursuit of happiness and success.Learn how to scale new heights in your professional aspirations, with a focus on the power of personal accountability and a supportive network.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Lacey:Instagram: https://www.instagram.com/p/Cz_i7KkLcs_/?hl=enAbout Lacey: https://www.laceystonefitness.com/about-me/?utm_medium=social&utm_source=linktree&utm_campaign=about+me

Let's journey together into the world of trauma therapy and parenting with our amazing guest, Heidi Rogers. A seasoned psychotherapist, Heidi has been navigating the complexities of mental health and trauma therapy for over 20 years. With a focus on somatic modalities, she emphasizes the crucial role of the body in the healing process. In this episode you'll:Explore the impact of trauma on individuals, particularly in the context of parenting.Learn how traditional methods may not fully address the root of trauma and how it is stored in the body. Discover the four main responses to stress - fight, flight, freeze, and fawn - and how they can manifest in our behavior. Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Heidi:Instagram: https://www.instagram.com/heidirogers_/Website: https://www.heidirogers.com/

Get ready to unlock the power of conscious creation as we delve into the magical world of manifestation! I'm back from my transformative Costa Rican adventure, with a suitcase full of insights and tips to share with all you wonderful weirdos.You will learn about:The teachings of a multitude of manifestation masters - from savvy entrepreneurs to ancient philosophers.My forthcoming course, "Manifest That Shit", designed to guide you on your manifestation journey and help you step into the reality you've always dreamt of.Unlocking the power of conscious creation to harness the universe's limitless resources and manifest your desired life.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Join me and my health-smart husband, Chris, for an enlightening conversation about nutrition, wellness, and personal transformation. We recount Chris's personal journey from a diet of hot dogs and mac & cheese to becoming a fitness enthusiast and health coach. Chris's eye-opening insights into the foundational five pillars of health - nutrition, movement, sleep, stress, and community - will make you rethink your lifestyle choices and stimulate your interest in a healthier living. Diving deeper into the realm of health, we unpack the complexities of calories, movement, and macros. Chris breaks down the importance of micro-movements and fidgeting, the thermic effect of food, and exercise activity thermogenesis. We also simplify the intricacies of nutrition and balanced eating, debunking myths and misconceptions. By discussing hypertrophy versus strength training, quality sleep, stress management, and emotional health, we aim to empower you with the knowledge to take control of your well-being. To make this conversation more relatable, we offer a glimpse into my personal body transformation journey through macro counting. As a case study, we will provide insights into managing workouts, diets, and supplements while still enjoying food. We also stress the importance of community, identity, and resilience in our health journey. As we answer some rapid-fire questions about common health-related topics, prepare to gain some invaluable health and fitness wisdom from our personal experiences.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Chris: Instagram: https://www.instagram.com/stobes_esquivel/ 

Get ready to surprise your senses, shift your mindset, and see the world anew! We'll take you on a captivating journey, sharing our personal experiences and the profound changes reframing has brought to our lives. Buckle up as we redefine your interaction with the world, replacing auto-responses with intentional actions. In this episode you'll: Unwrap the power of reframing - changing perspectives, attitudes, and responses to the world around us.Understand the benefits of reframing and how it can be used as a lens to tackle challenging problems and level up.Discover real-life strategies on how to tackle challenging problems and elevate your performance, emphasizing the role of intentionality in reframing.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Transform your money mindset and join Sandra Possing on a journey from scarcity to abundance, as she takes radical responsibility, tracks every dollar, and sets her sights on catching up financially in this compelling episode of Oh, Hi Self.You will learn about:Discovering effective personal finance tips and tools that will empower you to take control of your money.Overcoming debt and shame to pave the way for a brighter financial future.Cultivating an abundance mindset and attract more financial opportunities and prosperity into your life.Episode Resources: Join Dreamlife Academy: If you're looking to transform your life and create a fulfilling and purpose-driven lifestyle, join the Dreamlife Academy. It's a community of like-minded individuals who are committed to personal growth and success. Visit https://sandrapossing.com/dream-life-academy/ to learn more and sign up.Check out the unemployed insiders community: https://amysangster.com/unemployed-insidersConnect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Are you looking to build more fulfillment and authenticity into your routine? Lifestyle design begins with asking what's important to you. This technique is all about breaking old habits and moving beyond the conditioning we receive from our families and society. In this episode, I'll explain what lifestyle design is, and how you can implement techniques to cultivate a life in alignment with your core values. Explore how embracing your core values and passions can guide you in creating your ideal lifestyle.Dream Life Academy (launching Oct 6!):https://sandrapossing.com/dream-life-academy/ Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Developing calm, clear confidence takes time. We often allow our identities to be created for us by past experiences of trauma or conditioning. If we want to become the most magnetic versions of ourselves, we have to figure out how to fully embody the future selves we aspire to be. You've probably heard the phrase “fake it ‘til you make it.” I prefer, “embody it until you become it.” In this episode, I'll show you how to do just that. By taking radical responsibility for our lives, we can become more magnetic, attracting fulfillment and success to ourselves and the people around us.  In this episode:The Big Leap - Gay HendricksDream Life Academy:https://sandrapossing.com/dream-life-academy/ Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Most of us think about how we manage our time every day, but do we ever really pay attention to the way each moment of the day either drains or energizes us? Prioritizing the things that make you feel energized can have surprisingly dramatic effects on your life. In this episode, I share the activities and relationships that suck or fill my energy, and how I've cultivated relationships with those things to stay stoked and make each day invigorating. These strategies will get you thinking about your own life and help you unlock new levels of energy and motivation. In this episode: Atomic Habits - James ClearConnect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

In this episode, I'm joined by my husband Chris Esquivel for a conversation on what makes our relationship tick. For a long time, I was afraid of settling down. Now, I've learned that so much of that fear came from cultural expectations about what marriage could and should be. With mutual respect (and a lot of practice communicating), we've managed to keep space for the things that bring both of us to life individually, while building a secure and comforting foundation together. Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Chris: Instagram: https://www.instagram.com/stobes_esquivel/ 

As I reflect on the chapters of my life, I am reminded of the unexpected twist that transformed everything. It was through the power of community that I discovered the key to unlocking an extraordinary life. From my early days as a Girl Scout to the virtual connections formed during the pandemic, these communities became my source of strength and inspiration. Join me as I share the incredible journey of how unity and shared experiences brought me closer to a life beyond my wildest dreams. If you'd like to join the waitlist for Dream Life Academy, click here: https://sandrapossing.com/dream-life-academy/In this episode, you will be able to:Discover the profound role of community in sculpting a remarkable life.Understand the multitude of advantages that come from being part of diverse communities.Learn how to overcome the hurdles presented by the absence of a supportive community.Explore the potency of virtual communities and the transformative impact they can have.Unveil the steps to cultivate an empowering and supportive environment within the Dream Life Academy.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

In this episode, I explore how decluttering your physical and mental spaces can be the key to unlocking clarity, focus, and true fulfillment in your life. Say goodbye to the pain of ineffective actions and embrace the power of decluttering for personal and professional growth. Resources: Get on the membership waitlist: https://sandrapossing.com/dream-life-academy/Marie Kondo - The Life-changing Magic of Tidying Up: The Japanese Art of Decluttering & OrganizingRamit Sethi - I Will Teach You to Be RichConnect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

So many of us feel trapped in our never-ending work cycles, unsure of how to take the leap into something more authentic and meaningful. Caught up in the pressure to achieve financial stability or prestige, we often neglect our core values and skills— the things that make us feel most vibrantly alive. This week's guest is Adrian Klaphaak, founder of the Bay Area's best-reviewed life and purpose coaching business. Not only does he share insights into the career-finding process, but he actually demonstrates a technique for self-discovery and career alignment you can try for yourself! Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Adrian:LikedIn: https://www.linkedin.com/in/adrianklaphaak A Path that Fits: https://apaththatfits.com/ 

Trail-blazing career coach Dr. Kyle Elliott joins Sandra for a conversation on helping job seekers fully embrace their unique fabulousness to land jobs they truly love. Kyle leverages his extensive experience in Silicon Valley and constantly encourages creativity and individuality in his clients. Through a unique mix of habit-disrupting methods, Kyle has been able to provide inspiring and practical guidance to a diverse range of professionals, instilling the courage for them to step into their true potential.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Email: hello@ohhiself.com/ Connect with Kyle:LinkedIn: https://www.linkedin.com/in/kylecromerelliott/ Instagram: https://www.instagram.com/caffeinatedkyle/ Facebook: https://www.facebook.com/CaffeinatedKyle/Twitter: https://twitter.com/caffeinatedkyle Website: https://caffeinatedkyle.com/ Job Search Launch Guide: https://caffeinatedkyle.com/job-search-launch-guide/

In this episode of Oh, Hi Self, Sandra has Nikki Armytage-Foy, a feminine leadership coach, bridesmaid to Sandra and dear friend on the podcast. This episode delves into how we can connect with our desires and bring pleasure back to all aspects of our lives, to focus on ourselves internally whilst turning the dial down on external expectations. You will learn about:Empowering our sexuality, our bodies and learning from our orgasms.What feminine leadership is and using the masculine and feminine inside all of us.How to curate positive self talk and why setting incremental goals can completely alter your mindsetConnect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Nikki:Instagram: https://www.instagram.com/electric.woman/Website: https://www.electricwoman.com/

In this episode of Oh, Hi Self, Sandra has Edmond Lau, a great friend, past client and expert in transforming lives and relationships into magic on the podcast. This episode centres on Edmond's journey of finding true intimacy, learning to truly express yourself and finding comfort in being uncomfortable.You will learn about:Fixing sexual intimacy in relationships and implementing an intimacy plan to rekindle what may be lost.What we can learn from dance and how we can learn to truly express ourselves without being self-conscious. How to chase our desires and go after what lights us up inside.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/Connect with Edmond:Instagram: https://www.instagram.com/edmondlau/Website: https://edmondlau.co/Awakened Partnership: https://awakenedpartnership.substack.com/