PIVOT Talks is a weekly series where Pauline Caballero (PC) connects with entrepreneurs, friends, dreamers and doers. PC is the co-founder of Power Yoga Canada (PYC), a growing network of hot power yoga studios across Canada. These conversations are for not only studio owners but entrepreneurs who are interested in pivoting their businesses and navigating change.
Lloyd Fickett, the creator of The Collaborative Way® joins Pauline Caballero and shares his insights on how organizations can enhance their communication and transform their culture for success. Power Yoga Canada has been using the practices of The Collaborative Way® since it's inception in 2009 to help it grow to 15 yoga studios across multiple countries. Through the five key practices of The Collaborative Way®, including Listening Generously, Speaking Straight, Being for Each Other, Honoring Commitments and Acknowledgment & Appreciation, Fickett emphasizes the importance of personal growth and fostering a collaborative and human-centered environment. Listeners gain valuable knowledge on how to embrace The Collaborative Way® and unlock true potential in today's competitive landscape. Fickett emphasizes the importance of ongoing learning and self-awareness, encouraging listeners to recognize and address their biases and filters. With practical tips and inspiring stories, this episoide offers a roadmap for listeners to thrive in all areas of life. Learn more about The Collaborative Way® here: https://collaborativeway.com/ Discover The Collaborative Way® App here: https://collaborativeway.com/app/ Lloyd Fickett Podcast on The Collaborative Way® on the Relationship School Podcast: https://relationshipschool.com/podcast/the-collaborative-way/
Sandi Treliving, Philanthropist, Mental Health Advocate, and Founding Member of CAMH's womenmind, discusses the urgent need for more funding and research specifically focused on women's mental health. Sandi shares her own personal experiences with mental health challenges and emphasizes the importance of self-care for mental health. Sandi highlights the work being done by womenmind, including the upcoming "Be Kind to Your Mind" program in collaboration with Power Yoga Canada that kicks off on May 1st, 2023, and is perfect for everyone, whether they're new to meditation, journaling, and yoga, or already have an established practice. Here's what you can look forward to: - Daily guided meditations - Journal prompts to give you mindfulness practices to be kind to your mind - Unlimited access to 100's of on-demand yoga classes Sign up here: https://www.poweryogaathome.com/offers/XLYszdzT This podcast is a must-listen for anyone interested in the critical issue of women's mental health and the need for greater support and advocacy in this area.
From mapping out an accountability chart to building out the first set of rocks, Professional EOS Implementer, Jen Couldrey breaks down EOS (Entrepreneurial Operating System) and explains how it can benefit businesses of any size. This conversation touches on how businesses can simplify their operations and valuable insights are shared for entrepreneurs looking to navigate the complex world of business. Jen shares her admiration for Barack Obama's leadership principles and the importance of government for setting the foundation for society. Build Your Community ft. Alexis Dean: https://podcasters.spotify.com/pod/show/thepivotmethodspodcast/episodes/Build-Your-Community-ft--Alexis-Dean-e1s1a41 Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Jen Couldrey: Website: https://www.eosworldwide.com/jen-couldrey# LinkedIn: https://www.linkedin.com/in/jennifercouldrey.
This powerful and insightful conversation between PC & Alvin Brown has something for everyone as they discuss topics such as possibility, societal norms, struggles, leadership, and life hacks. Alvin goes in depth with how we as humans complicate everything and shares outcomes plus solutions. PC touches on why there are so many people who are depressed right now and why we as a society are struggling with our mental health. Powerful questions are shared that listeners can journal and reflect on in order to look deeper into their selves. Alvin shares life hacks and what's working for him in order to put the odds in his favour and PC shares knowledge on the pie of possibility. Powerful questions from the episode: What does happiness look like for you? Can you define it? If you have free time what would you do with it? What's enough? How do you get more intentional? Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Alvin Brown: Website: https://journeytopersonalgreatness.com/ Instagram: https://www.instagram.com/personalmasterytraining/ Facebook: https://www.facebook.com/personalmasterytraining/ Book: https://www.amazon.ca/Journey-Personal-Greatness-Blueprint-Self-Mastery/dp/1612541860
During this episode, Alexis Dean; the Founder of the The Dovetail Community joins PC for an honest conversation about creating communities with like-minded individuals. Alexis shares about her journey living all over the world and starting a business without even realizing it. The Dovetail Community is a global community of established women entrepreneurs, hosting mastermind retreats, membership, and unforgettable dinners and field trips. Breaking down the masks we wear and being able to be in a space where you can bring your whole self are some of the topics discussed and Alexis shares vulnerably. Entrepreneurship doesn't need to be a lonely sport and this hits home with insight from Alexis. Check out Alexis' Talk - The Moment Where Everything Changed: https://www.youtube.com/watch?v=V_9RffxMwzw Traction Book: https://www.eosworldwide.com/traction-book Think About this - Alexis Dean Podcast: https://podcasts.apple.com/us/podcast/think-about-this/id1576278905 Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Alexis: Website: https://dovetail.community/ Instagram: https://www.instagram.com/dovetailcommunity & https://www.instagram.com/alexis.dovetail/ Royalty-Free Music from Bensound
Being a forever curious student is at the heart of this conversation ft. Andrew Gilbank. Andrew is thriving in PR, marketing, social media, paid ads, SEO, and much more… you name it within the marketing realm and Andrew can do it! He touches on how he created opportunities and his experience working with MLSE, the Oshawa Generals, and other digital marketing positions. PC is able to pull fascinating themes from Andrew's story and how did not follow a straight line and followed different threads and leads with tenacity while never giving up. Andrew shares fantastic life lessons around mistakes, burning out, and admitting when wrong. PC brings forth the importance of pausing to do critical thinking and relates it to Andrew's story. The main themes of being curious and being a forever student come up and Andrew shares one thing he would tell his younger self. Books Recommended by Andrew: How to be perfect by Michael Herbert Schur A Thousand Splendid Suns by Khaled Hosseini Ego is the Enemy by Ryan Holiday The Bomber Mafia by Malcolm Gladwell Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Royalty-Free Music from Bensound
The captivating conversation between PC & Jim Thomson touches on mental health and addiction. Jim Thomson is the youngest of 10 kids and was raised out of a trailer park where he was addicted to alcohol and drugs at the age of 12 years old. Jim shares his inspiring story and how he is now supporting others with recovery and helping remove the stigma around addiction. PC & Jim touch on what parents must do in order to support their children to live their best life as well as what support looks like when someone is facing addiction or mental health issues. PC shares how important it is to be ruthless and to go with your gut in difficult times. Helping youth gain a purpose is extremely important and PC touches on how to make this happen. Movie Mentioned: Dopesick CAMH Website (The Centre for Addiction and Mental Health) Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Jim Thomson: Website: https://www.jimthomsonsdreams.com/ Royalty-Free Music from Bensound
PC connects with world-famous Singer and childhood friend Cindy Gomez on many interesting topics such as simplicity, stillness and intuition. Early on in the episode, they discuss constantly evolving through life and how important it is to be excited about the unknown. PC works through the concept of not asking for anything and instead asking what it looks like to just be. Cindy shares insight on the “neutral zone”, what that looks like and how to be in flow with self. Coping mechanisms are shared by PC and the importance of being aligned with vibration and truly understanding what you want to be accountable for. Cindy dives into her journey of life and touches on a big blowout that took place in her music career and powerful questions she asked herself in order to change her perspective. PC and Cindy break down the practice of meditation and the many benefits that come with it. Learn all about the mindset of PC when she first opened Power Yoga Canada and find out what her family thought about it. Powerful insights are shared on success and how important it is to listen to your inner voice. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Cindy Gomez: Website: https://www.cindygomez.com/ Game: https://www.9livesarena.com/ Spotify: https://open.spotify.com/artist/48WXoS83nUURKByBB4qvaj?si=0lBoLknET9GChJYwo5BJIw Royalty-Free Music from Bensound
Pivot Talks and Pauline Caballero is back with a refreshed and ready mindset to help serve and to help make a difference. Pauline shares a profound experience and that there are lots of new items to look forward to! Have courage, be kind and be excited for what's to come.
Join PC and Michelle Murphy as they dive deep into mediumship, authenticity, curiosity, and ego. As a “guided guide”, Michelle touches on how she is able to work with people who have crossed over to relay messages. PC shares insight on what you need to be willing to do in order to be curious. Five powerful awarenesses are made around being curious. PC touches on getting identity and yourself out of the way and how important it is. Philosophical ideas are shared around solipsism which is the idea that only one's mind is sure to exist. Being open, realizing that there is so much we don't know and everything we know to be true might not be are touched on. Quote shared in the podcast from Buckminster Fuller: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” Podcast shared by Michelle- GoOD Mornings with CurlyNikki: https://podcasts.apple.com/us/podcast/good-mornings-with-curlynikki/id1570144628 Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Michelle Murphy: Instagram: https://www.instagram.com/michellemurphymedium/ Email: michelle@michellemurphy.ca Royalty-Free Music from Bensound
After listening to this conversation, you will be left inspired and ready to take your life on in a brand new way no matter where you are in your journey. Helen Filipe, Executive Director of Azul Education Services and PC takes a deep dive into many important topics and brings light to a question that every single person is asked during their journey. Revelations are brought forth on the following topics plus more: Balance and the reality around it The whole is the goal How are we and our loved ones are influenced by our current lens Pie of Possibility; you don't know what you don't know Societal “norms” in place and how to break through old ways of living Flexibility and openness to pivoting Resilience and how you can gain it The importance of the journey over the end result; it's never one and done Self-fulfillment over outside reassurance Asking questions is key (the goal is to get people thinking) Lessons come from everywhere There is no one way It's all about the WHOLE Curiosity and an openness to thinking about what it takes to achieve How we can learn from kids The whole is the goal and the ability to pivot in any given moment is an important takeaway from this conversation. Helen and PC's genuine conversation and connection will leave you feeling refreshed and ready to take on anything in your path. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Helen Filipe: Instagram: https://www.instagram.com/azuleducation/ & https://www.instagram.com/helenccf/ Facebook: https://www.facebook.com/AzulEducation/ LinkedIn: https://www.linkedin.com/company/azuleducation/ Royalty-Free Music from Bensound
It can be quite challenging to start a new business. Now add on a pandemic and a new baby in the mix. PC's latest guest; Stems & Petals Floral Design owner Vanessa Caetano was able to create a flourishing business during difficult times and shares with PC what she did in order to bring her custom floral business to life. From taking new perspectives and taking advantage of what PC calls “the New Born Phase”, Vanessa found her passion during her maternity leave. Vanessa put her head down, got to work, grew her passion, and followed her heart. Listen in to hear 5 tips Vanessa wishes she knew when she first started the business. PC provides wise wisdom around the concept of listening, key factors that bring success to a business, and being crystal clear about choices made. Vanessa shares 5 important tips for new entrepreneurs and PC provides valuable insight on the ABC concept around selling. Starting a new business might be difficult in the beginning but as the saying goes; every flower must grow through dirt. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Vanessa Caetano: Instagram: @stemandpetalsfloraldesign Website: https://www.stemsandpetals.ca/ Royalty-Free Music from Bensound
From career to personal life, Joni & PC touch on many different topics including creating a vision, pivoting with family, and valuable life lessons. Both inspired by each other and both successful leaders, the conversation starts with what it takes to pivot and how important it is to have a vision. As the Executive Director of Skate Oakville, Joni shares fantastic insight on short-term and long-term visions that worked for her while PC adds how important it is to stay grounded and have the end in mind. Unique insight is provided by Joni around change and she shares practical tips on how she's dealt with it in all walks of life. PC shares passionately about coaches and how they are key to the legacy of the entire world. Incredible insight is provided around adapting and pivoting and how it gets easier each time while positively impacting everyone involved. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Joni McPhail: Email: joni@skateoakville.ca Instagram: @joknee Royalty-Free Music from Bensound
When it comes to self-love and accepting ourselves for who we are, it can be easier said than done. And that's okay. Being kind to yourself starts with being your own best friend and in this episode, Alexandra Mireanu & PC share copious amounts of wisdom and insight on many different areas of life to help you love yourself more. Alexandra self-published her own poetry collection in 2021 and managed all of the aspects of the process. She touches on what she needed to do in order to accomplish this amazing feat. Touching on the entrepreneurial journey, Alexandra shares valuable tidbits and PC confirms how important it is to have a community supporting you. On the topic of self-love, important questions are raised including why are we so busy loving others and pleasing people that we tend to forget about ourselves? Also, PC provides great habits to start your day in order to create the narrative you deserve, from self-inquiry tips to thought-provoking questions. The conversation between PC and Alexandra helps you along your journey with more self-love and acceptance. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Alexandra Mireanu: https://linktr.ee/alexandra.mireanu Royalty-Free Music from Bensound
Going through life, it can be easy to numb out the dark and to numb out the good. There are various ways this can happen which include consuming alcohol, binging on social media, staring at the tv, or even online shopping. PC and Jane dive deep into what numbing out looks like and why we as human beings take part in this behaviour. Deep down we all want to be happy but are we not allowing ourselves to experience joy because we don't feel like we deserve it? PC and Jane provide fantastic tools that we can use in order to choose joy over numbness. It is much easier than we think and it all starts within. PC & Jane share how important it is to expand your emotional range and to live with your gifts of imperfection. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Jane Shantz: Website: https://www.shantzmgtconsulting.com/ LinkedIn: https://www.linkedin.com/in/jane-shantz-1994308/ Instagram: https://www.instagram.com/jane_shantz/ Facebook: https://www.facebook.com/jrsalchemy Royalty-Free Music from Bensound
From one entrepreneur to another, Haley Bogaert and PC discuss the trials and tribulations of owning a business during covid times and what it takes to pivot in each and every moment. Starting HB Face at the age of 22, Haley brought her company from her very own apartment to multiple brick-and-mortar locations across the GTA. Learn from Haley what it takes to face challenges and to persevere through as she brings forth the extremely dramatic experiences of losing her brother and mother in the same year. PC shares about the grief she's had through her life and shares important insight that she has gained because of it. Haley shares fantastic tips for anyone who owns or is looking to start their own business. PC brings to light the great customer service received at HB Face and Haley shares what she does with her staff so that this is passed on to her guests. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Haley Bogaert: Website: https://hbface.com/ Instagram: https://www.instagram.com/hb.face/ Facebook: https://www.facebook.com/haleybogaertface/ Royalty-Free Music from Bensound
Instead of getting caught up in “me, myself, and I”, how we can be up to something bigger than ourselves to create an impact that will help build stronger communities and make a lasting impact on society? During this episode, Officer Jennifjit Sidhu shares exactly how she makes that happen with ProAction Cops & Kids which is a non-profit that brings cops and kids together in skill-building and mentoring programs to create trust, respect, and safer communities. With a head and heart collision, Jenifferjit discusses with PC that it's tough to balance but shares what keeps her continuing to volunteer her time. PC dives deep into the pivots that Jenifferjit had to make because of the pandemic and how new opportunities have arisen because of it. Fantastic tools and strategies are discussed around mental health and how important the forming of good habits are. The concept of selfless service and the impact it would have on the world if everyone put it into action is broken down. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Jenifferjit Sidhu: Instagram: https://twitter.com/OfficerJen Facebook: https://facebook.com/OfficerJen Check out ProAction Cops & Kids: https://www.copsandkids.ca/ Royalty-Free Music from Bensound
Building wealth is simple and doesn't have to be complicated. Amanda & Derek Young, who are financial experts, provide easy tips and strategies that you can start using right now in order to create a financial vision. Money affects every area of our lives and we are barely taught the basics so Derek and Amanda share their top 3 tips to help improve your financial situation and build wealth. PC asks for the breakdown of "The Rule of 72" and how we can use it to ensure our money is working for us. Derek and Amanda touch on habits and compare them to exercising in order to bring awareness and a new perspective to saving money. PC shares how it's never too late and it's important to get a financial plan. Derek and Amanda touch on many different elements that a financial plan will consist of to give you an understanding of what you need to do. Just like anything in life, no one is going to do the work for you so it's important to take action and to follow a plan. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Derek & Amanda Young: Digital Business Card: https://bookme.name/clearfinancialvision Email: CFV.derekcyoung@protonmail.com Royalty-Free Music from Bensound
When two leaders come together to chat, insightful advice and guidance are found at every corner. Sarah Barnes-Humphrey joins PC with over 20 years of experience in the logistics and supply chain industry where she gained a lot of hands-on experience. Sarah has been able to create two very successful podcasts that are creating safe spaces with powerful conversations. Through this, Sarah and PC touch on how important it is to create safe spaces and the impact it has. PC shares that as we take part in life, most of the time we don't know what we're training for but everything we do in our journey prepares us for what's next. Sarah shares her top tips on finding the right people for teams and PC provides powerful insight. Listen to find out what Sarah did to accomplish her goals and her biggest piece of advice for anyone looking to make a change but has fear coming up. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Sarah Barnes-Humphrey (Founder of Let'sTalk Supply Chain & Host of Blended Podcast): LinkedIn: https://ca.linkedin.com/in/sarahbarneshumphrey Instagram: https://www.instagram.com/letstalksupplychain/ Direct message “LTSC” in order to receive a free gift (Instagram) Blended Podcast: https://open.spotify.com/show/6hsuifegAjLiBIiq1W5vWM Let's Talk Supply Chain Podcast: https://letstalksupplychain.com/podcast/ Find Sarah on all social media: @bevictoryus Royalty-Free Music from Bensound
Drafted into the NHL by the New Jersey Devils, Pete Fry was primed to become a star as a goaltender, however, it was the start of the end of his journey because of his mindset which he shares during this episode. PC's latest guest, who is now an Author, Speaker, and Professional Goalie Mindset Consultant to the pro's touches on two important concepts that will help everyone be successful whether you're an entrepreneur, someone looking to accomplish a goal, or an athlete. From creating a clear vision of what you want to create and utilizing the compound effect, Pete and PC dive deep into mindsets and how to use your subconscious to your advantage. PC shares powerful quotes around micro habits and how important the ritual of doing the thing over and over again is how you achieve your goals. To close out the episode, Pete shares an extremely helpful tip and PC brings forth a powerful quote that applies directly to the concepts that Pete shares. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Pete Fry: Website: https://www.petefry.net/ Instagram: https://www.instagram.com/goalie_mindset/ Facebook: https://www.facebook.com/PeteFryGoalieMindset/ LinkedIn: https://www.linkedin.com/in/frypete/ Royalty-Free Music from Bensound
Accountability Coach and recovering perfectionist, Danielle St. John, connects with PC on passion, purpose, and progress. After focusing on her job for so many years, the onset of COVID had Danielle take a moment to pause which had her questioning her purpose and reflect on why she was pushing herself so hard. It was during this moment of reflection that helped Danielle realize what she needed to do next. PC touches on the concept of being busy and what true success really looks like. Looking at growth vs. fixed mindsets, Danielle shares how to move and go with the flow while being in collaboration with others. PC shares the important realization that we always have a choice and how important it is to have a specific level of care for each other. Deep insight is shared around the importance of being kind, having courage, and realizing that everything is possible when you just do the thing. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Danielle St. John: Instagram: https://www.instagram.com/lifedesignwithdanielle/ Website: https://www.lifedesignwithdanielle.com/ Royalty-Free Music from Bensound
What does it look like to move forward every day listening to the gentle whispers of your heart? Join PC as she talks about Intuition all the way from Ingolstadt, Germany as she helps her son Noah face an exciting adventure across the world. Using this new adventure as an example, PC brings forth the intuition required for Noah to take on this opportunity where the entire path and picture are not set. Even if it's very difficult and there are bumps along the way, where in your life are you not listening to your heart because you have an addiction to answers and knowing what's next? PC asks thought-provoking questions in this episode that will leave you with more insight into your own life and might help you take the risk and walk through the door that's open as opposed to getting in the way of your own growth. Your heart is always speaking to you so the time to listen carefully is right now and who knows, maybe it will set you free. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Royalty-Free Music from Bensound
On September 1, 2020, Nicholas Ramdeyall's life was tragically cut short due to a bike accident. The Rise High Foundation was inspired and created in memory of Nicholas by his strong and inspirational mother, Gail Ramdeyall, who chats with PC on this episode in an emotional and moving conversation. PC and Gail dive deep into grief and what has worked for Gail such as allowing herself to sit in her feelings by utilizing patience. The strength and resilience shown by Gail come through as she shares that her commitment to this world through the Rise High Foundation and prudent life lessons are brought forth by Gail inspired by Nicholas that shows you the type of human being he was. Gail brings forth thought-provoking insight on how to shift purpose in life while PC shares moments in her life where Nicholas, also seen as her third son, was able to inspire her and make her proud. PC also touches on her mission for road safety. If you had the honour to meet Nicholas, you would remember him for so many amazing attributes including his compassion, empathy, and the joy he exuberated to everyone around him. He was a pivotal person in many people's lives and his legacy will live on forever as he smiles over us in the heavens above realizing the massive impact he's had & will continue to have. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with the Rise High Foundation & Gail Ramdeyall: Facebook: https://www.facebook.com/RiseHighToday/ Website: https://www.risehighfoundation.com/ LinkedIn: https://www.linkedin.com/company/risehighfoundation/ Email: Hello@RiseHighFoundation.com Royalty-Free Music from Bensound
Tune into this episode and learn about the mission that Jas and Kyle from Tune.Studio are up to, which includes helping people become the best versions of themselves so they can live the life they deserve. PC speaks with Tune.Studio Founder; Kyle Godfrey-Ryan and Co-Founder; Jasmine Neal about the revolutionary technology they have brought into this world known as the TuneBed and the underlying reasons why they created a product that helps the human body become more efficient in just 15 minutes. The TuneBed is an instrument that tunes the human body with specific vibrations combined with neural music to calibrate the body. The technology removes toxic levels of stress and anxiety from the body, balances the hemispheres of the brain, and resets the nervous system to a state of recovery. The human body speaks a language of vibration and the TuneBed's medical vibrations speak to the body to bring users to a peak neurological state they are meant to operate in. In this episode, the trio unpacks fantastic insight into human biology as well as what will happen to your brain in just 15 minutes of using the TuneBed. PC shares how the TuneBed has impacted her everyday life at home and shares the unique story as to how she was introduced to Kyle & Jas. If you are looking to increase your potential with minimal change in your daily routine, head to a select location in order to try out a TuneBed today. In Canada, you can find a TuneBed at select Power Yoga Canada's and throughout locations in the United States. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Kyle Godfrey-Ryan (Founder & CEO, Tune.Studio): Instagram: https://www.instagram.com/kylegodfreyryan/ Connect with Jasmine Neal (Co-Founder of Tune.Studio): Instagram: https://www.instagram.com/jasminebriananeal/ Twitter: https://twitter.com/jasminebneal LinkedIn: https://www.linkedin.com/in/jasminebneal/ Website: http://tune.studio/ Royalty-Free Music from Bensound
We are constantly told about “work-life“ balance when in all actuality, it doesn't exist. PC shares great insight on how to view your life in a way that allows you to grow consistently year over year. Everything is a journey and PC touches on the one thing you need to do in order to see the rewards and results you are looking for in life. Are you looking for something different? Check into this episode of PIVOT Talks and find out what you need to do in order to kill balance in your life. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Royalty-Free Music from Bensound
Extremely powerful words are spoken during this episode with licensed mental health therapist, Jennifer Harkness, who works with adolescents and adults specializing in trauma and anxiety. PC and Jennifer dive deep into coping mechanisms and strategies that you can use right now to navigate to a healthier well-being. Simple tools to be fully present are shared while life hacks are brought forth to achieve peak performance in everyday life. PC highlights the importance of micro habits and shares insight on them while Jennifer touches on multi-tasking and how it's not efficient. Deep thoughts about life come through and huge realizations around change are brought to the forefront. Resources for Mental Health Support The Centre for Addiction and Mental Health: https://www.camh.ca// Government of Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html Mental Health and Well Being Podcast Episodes with Jennifer: https://courageoushearthealing.com/2020/05/14/mental-health-and-well-being-podcasts/ Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Jennifer Harkness: Jennifer Harkness is a licensed mental health therapist who works with adolescents and adults specializing in trauma and anxiety. She is also a corporate coach working with individuals, teams, and businesses working toward greater psychological safety, team cohesion, and a kinder, healthier work environment. Website: https://courageoushearthealing.com/ Royalty-Free Music from Bensound
Whether it's moving to a brand new country to start from scratch or seeing the positive in everything, PC's latest guest, Nikki Gray (Owner & Hair expert of Bubbles and Blow Beauty Bar) has been able to shift her perspective to ensure that she is making the most out of life. Nikki shares traumatic and life-altering experiences that have shown her how lucky she really is to be alive and how it's only made her a better human being. PC brings forth the important realization about what we can handle while Nikki shares what she would tell her younger self after knowing what she knows now. PC and Nikki touch on what it takes to be an entrepreneur and what everyone needs to do when hitting a speed bump. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Nikki Gray: Email: nikki@bubblesandblow.ca Website: https://www.bubblesandblow.ca/ Instagram: https://www.instagram.com/bubblesandblow.burlington Royalty-Free Music from Bensound
In order to pivot over and over again with grace, with ease, and with inspiration it's important to go into every moment with a growth mindset over a fixed mindset. PC and Adam Hurley, the Founding Principal of Blyth Academy Downsview Park location fully dive into this principle and discuss what it takes in order to live and breathe this methodology into everyday life. Listen in to hear Adam and Blyth's three-pronged approach in order to overcome obstacles that covid brought forth and what type of educational model Blyth had to focus on in order to keep the students engaged. As leaders in their respective fields, PC & Adam share specific mentalities that need to come through to get the most out of everyone around them and Adam leaves us with words of wisdom to end off the episode. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: https://www.instagram.com/paulinecaballero/ https://www.instagram.com/pivot_methods/ https://www.instagram.com/poweryogacanada/ Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Adam Hurley: Email: Adam.hurley@blytheducation.com Blyth Website: https://blytheducation.com/blyth-academy/downsview-park/ Blyth Instagram Socials: https://www.instagram.com/blythdownsview/ https://www.instagram.com/blythhockey_downsview/ https://www.instagram.com/blythsoccer_downsview/ Royalty-Free Music from Bensound
Listening to your heart over your mind can be difficult at times especially when your thoughts can run wild however PC and Owner of The Boathouse Yoga Co., Jenn touch on the importance of trusting your intuition and taking the leap. As a former Power Yoga Canada studio owner, Jenn provides light on the process that she went through in order to pivot and transition to a brand new studio and how it’s important to not rush important decisions in life. Powerful thoughts are shared around the idea of failure over perfection and PC dives deep into courage with Jenn in order to understand the commitment it takes to keep moving forward. Experiential life lessons are touched on and Jenn shares what she would tell her former self while PC helps listeners understand more about the concept of choice. PC and Jenn come to an important conclusion around heart alignment and what happens when you are in full commitment while realizing that it doesn’t have to be just one way. Growth is available if you are willing to hear the gentle whispers of your heart, realize that tough decisions are going to surface, and simply take the leap by following your intuition. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Jenn Binnington (Dwyer): Instagram: @jennbinnington Instagram: @theboathouseyogaco Website: https://www.theboathouseyogaco.com/ Royalty-Free Music from Bensound
Around the world of accountability, obstacles are seen in a positive light, can come with many opportunities for growth, and can teach us how important it is to go with the flow in the present moment. As a leader who’s always looking to evolve and support others in development, PC was faced with a recent obstacle which serves as a topic through this episode. Being called out on Instagram has her reflect during this episode and brings forth curiosity about the call-out culture existing within social media and what steps can be taken when faced with such obstacles. PC unpacks the fact that she’s definitely failed, has missed the mark and shares what she has learned in order to move forward in a powerful way. The importance of collectively moving forward comes forth and how vital it is to continue to empower anyone we come in contact with day in and day out. Noah Caballero joins as a surprise guest near the end and shares a quote worth living by and the wise words of Cinderella come into play as the episode comes to a close. What does it look like to move with the flow of obstacles? To be in the dance of it all? And to be present to it all. Listen in to find out. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Royalty-Free Music from Bensound
Follow your passion, step to the edge and, jump right in. Expert Photographer Nicole Lewis has been the creative brain behind images used by PIVOT Methods and Power Yoga Canada and PC sits down to discuss how Nicole’s 10 years as a photographer has led her to a point in her life where she is following her passion, capturing once in a lifetime moments for families as well as pivoting to new avenues in order to grow and challenge herself. Find out why Nicole took the leap to become a photographer and what it takes in order to make it in an entrepreneurial position. PC & Nicole discuss how important core values are and the number one reason to have them. Nicole shares some advice for anyone looking at a career in photography while PC digs deep in order to find Nicole’s edge. The conversation goes into facing obstacles, what it takes to stand out in a saturated market as well as what it takes to create a vision in order to live the life you want. Double down, try not to be scared, and take the plunge. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Nicole Lewis: Instagram: @blondecoffeebean Website: https://www.nicolelewisphotography.ca/ Royalty-Free Music from Bensound
“Create change, force change, be with change and choose wisely who you are going to be through it all” - PC PC hits the ground running into pivot as a concept and shares 5 key aspects of what needs to happen in order to live and breathe the ability to pivot through each and every moment. Touching on real-life examples, PC shines a light on what happens when you embrace change and when you are at the fork in the road, what you need to do in order to forge through. It is also never too late to turn around, you just need to have the courage to stop. The concept of pivot is further explored through the tragedy of Nicholas Ramdeyall’s death and what important shifts need to happen to create positive change. Deeper analysis from PC brings forth the fact that change happens whether you like it or not and you don’t have the choice, so it’s in those moments where you need to take a look at who you are going to be through it all because you are not free from the consequences. PC leaves guests with a powerful question in order to provoke critical thought and exploration stemming from the opportunity to embrace change. The time to choose wisely is always. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Royalty-Free Music from Bensound
Each and every single human being's mental health has been impacted over the past year in many different ways and the Director of the CAMH Foundation Board, Claudia Fieder says it best, “it’s been a rollercoaster”. The conversation between PC, Claudia Fieder, and Dr. Samantha Wells, the Senior Director and Senior Scientist, Institute for Mental Health Policy Research is timely and important as we continue down unprecedented times. Dr. Wells provides harrowing information and statistics that everyone needs to hear in order to realize the impact that the pandemic has had on so many people and highlights a major problem that needs to be addressed. Dr. Wells and the team at CAMH started collecting data at the beginning in order to assess what's happening and shares the findings with listeners. The impact that mental illness has had on PC, Claudia & Dr. Wells’ lives are shared in order to show the importance of breaking the stigma around the conversation and insightful advice is provided on specific viewpoints in order to show we cannot take our mental health for granted. Claudia shares on CAMH’s latest fundraiser, the Sunrise Challenge and how 4000 people are coming together from May 31, 2021 until June 6th, 2021 rising with the sun to bring awareness and fundraise for CAMH. The entire episode highlights the importance of research on mental health and the fact that the conversation around mental health and physical health needs to be in the same breath because without mental health, we don’t have health. Check out the Sunrise challenge by clicking here! Sign up with Team PYC by clicking here! Donate to CAMH by clicking here! Learn all about CAMH by clicking here! Check out what Dr. Samantha Wells is up to at CAMH by clicking here! Check out what Claudia Fieder is up to at CAMH by clicking here! Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 SHOWNOTES: Royalty Free Music from Bensound
A very important question that you can ask yourself is “What do I stand for?”. The answers that arise in your mind can help you bring your core values to light which in turn can help you stay true to yourself so that you can make decisions that align with how you want to show up in the world. Check in with PC as she provides you with 3 important insights on PIVOT principles for you to do in each and every moment you’re in. When was the last time you checked in with your core values? Have the ebb and flow of life thrown something at you that you were not expecting? Listen in and find out where it all begins and what you need to do in order to take the path that you need to take. PC provides you with an important question that will allow you to do what’s best for you now and always. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 SHOWNOTES: Royalty Free Music from Bensound
It all starts with clarity when PC’s latest guest, Sarah Sheaves (she/her), Owner of the Power Yoga Canada City Centre Studio and Personal & Manifestation Coach brings a heap of knowledge and insight around the world of manifestation and bringing your created future to light. Whether you’re just starting to manifest or have been for many years, Sarah provides expert tips for everyone to learn what you need to do in the present moment to start down a path to attract what you want in life. PC questions Sarah to provide enlightenment around the different forms of manifestation for guests to tap into everything on a conscious level as well as a subconscious level. From being authentic to yourself to sitting in the moment, Sarah helps you understand where you are on your path and if you are looking to get clear on your journey and require insight on helping you tune into the realization that anything is possible, hit play and listen to this episode now. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Sarah Sheaves: Instagram: https://www.instagram.com/pyccitycentre & https://www.instagram.com/the_manifest_coach Royalty Free Music from Bensound
PC’s latest guest; Dr. Carolyn Best is a front line superhero who has been helping women with pelvic floor disorders, in order to increase the awareness, decrease the stigma and empower women with high quality of information. When COVID hit, Carolyn had to pivot in many areas of her life and although it wasn’t easy, she was able to support the hospital she worked at and also made shifts in her personal life in order to help keep her loved ones safe. PC touches on each and every person experiencing COVID very differently and asks Carolyn how she was able to continue with her career in spite of everything. During the episode, a great realization that life has changed for the better comes through and that it’s now possible to scale on a whole new level. PC brings to light how inspiring it is to have people like Carolyn in the world who are able to reframe, to observe, to deal with the facts and still provide a great level of care for human beings in order to live a better life. Carolyn shares a very valuable piece of advice and what she lets go of in order to take care of herself. Furthermore, practical guidance is given in order to live a healthier life day in and day out. PC brings forth the importance of micro-habits such as good sleep in order to increase mental health. Carolyn also touches on the great work she’s done to bring more plant based recipes to the world through her Spread the Health Cookbook which is available via https://thebellemethod.com/product/spreadthehealth/ . After listening to this episode, it is evident we need many more Carolyn Best’s in the world. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Dr. Carolyn Best: Website: http://drcarolynbest.com/ Instagram: https://www.instagram.com/bestbuddingchef Spread the Health Cookbook Fundraiser for Food banks Canada Covid-19 Response Fund: https://thebellemethod.com/product/spreadthehealth/ Royalty Free Music from Bensound
Introduce more joy into your life when you listen to this instalment of PIVOT Talks with PC’s guest, Haze Schepmyer who brings Gratitude, Resilience, Imagination and much more into every interaction she’s involved in using her GRIT methodology. As the Lead Consultant at the Gritty Guru Company and Published Author, Haze brings forth much needed positivity into this episode as she unfolds her recent pivot in life from working at her dream job to going on to start her own consulting business. Haze touches on practical strategies in order to persevere and keep an optimistic mindset. Listen in to hear on the two fold approach that Haze takes in order to shift her perspective when challenges arise. PC brings forth the need for tools and tips for isolation where they dive into many different tools to utilize. PC touches on a pivotal moment in her life which helps Haze rediscover events that took place when she was 4 years old which brings to light that Haze has been working on her GRIT methodology for over 40 years. Important perspectives are brought to the front by both PC & Haze which will help you overcome obstacles in your everyday life. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Haze Schepmyer: Website: https://growmygrit.com Instagram: https://www.instagram.com/growmygrit/ Facebook: https://www.facebook.com/growmygrit/ Twitter: https://twitter.com/grittyguru SHOWNOTES: Royalty Free Music from Bensound
When three powerful and path paving individuals come together to converse on life and pivoting through it, you get a sense of the challenges and obstacles that need to be overcome in order to attain world renown achievements. Powerful messages, insights and stories are shared that will give listeners a new lens to look through which will help them see their life in a new and inspiring way. Joining PC for this episode of PIVOT Talks is Shirley Smith, President of Buckland Customs Brokers Ltd. and Sandy Schwenger, CEO of m-Health Solutions where they connect on many different topics ranging from the challenges faced while building up their organizations as female entrepreneurs and leaders, to motherhood and the fact that “balance” can be however you make it out to be. Find out 10 key insights that each guest would tell their former younger selves and PC shares a fascinating truth about pregnancy and the experience that comes with it. A constant theme throughout the episode is that the road to success has no fast lane so don’t allow distractions to come through and be willing to do the work and very importantly, have fun. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Shirley Smith: Website: http://www.buckland.com/ Connect with Sandy Schwenger: LinkedIn: https://www.linkedin.com/in/sandyschwengermhs2018/?originalSubdomain=ca Website: https://m-healthsolutions.com/ SHOWNOTES: Royalty Free Music from Bensound
A woman of many talents, Stella McCollum, joins PC for an episode filled with insight on making powerful choices in each and every moment. From owning an art gallery to moving across the world to brokering real estate to teaching yoga, Stella shares what it takes to start over and over again and how to apply everything from your journey into your everyday life. With tenacity and courage, Stella shares a great analogy on what practices to put in place in order to begin again and shares 3 insights on how to do this. PC shares her secret sauce which will help listeners look deeper into their own lives in order to find out what their superpower is. In life, there isn’t one easy road to take and PC and Stella further dig into what it takes to keep going in order to continue to climb the ladder of life. The episode ends with inspirational wisdom that will leave you empowered to take your life on in a new way. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Stella McCollum: Instagram: @dwellwell_by_stella SHOWNOTES: Royalty Free Music from Bensound
From elite athlete to elite entrepreneur, Founder and Owner of Kinetic Physiotherapy, Christina Drew, has been helping athletes of all levels to not only rehab their injuries but to help them become better and faster with more tools in their arsenal. As a Registered Physiotherapist, Registered Yoga Teacher and Pilates Instructor, Christina has always allowed her passion to outweigh any fears in front of her in order to become the dynamic force she is today. PC’s conversation with Christina dives into the importance of choosing to pivot as opposed to being forced to pivot and insight is provided on what needs to happen to do so. PC brings the pie of possibility into perspective and is able to relate it to Christina’s superpower where powerful guidance is provided with the concept of choice in mind. Whether you are following your dreams or closing down the doors of your business, PC and Christina touch on 3 deep lessons on life that bring light to what it takes to pivot. Wise wisdom is shared near the end of the episode that can be used in your everyday life in each and every moment. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Christina: Instagram: @drew.christina & @kineticphysio SHOWNOTES: Royalty Free Music from Bensound
“You can be your own hero and it is never too late to save yourself.” - Aneta & PC In this instalment of PIVOT Talks, the wheels never stop spinning and powerful words are shared between friends and business partners PC and Aneta Pietruszko. Aneta, also known as the magnet co-owns Power Yoga Canada Burlington with PC & Kinndli McCollum and has helped create and build a flourishing community around her. Aneta’s introduction into the PYC community all started with a gift from her father and in turn, she has been a gift to each member that crosses her path. Her philosophy of making everyone feel seen and heard is unlike any other and she sheds lights on what it takes to live and breathe these human traits on a daily basis. Aneta walks us down a path of her past sharing how important it is to jump in and figure out the situation at hand in order to breakthrough and build the life you’ve always wanted. From confusion to acceptance, PC & Aneta come to an enlightened realization of what everyone needs to do in order to be their own hero. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Aneta: Instagram: @netzki77 & @burlingtonpyc Email: aneta@poweryogacanada.com Shownotes: Royalty Free Music from Bensound
“Of course we’re going to shift. Of course we’re going to pivot. Of course we’re going to do what's next.” - Bethany Lyons & PC When PC starts the conversation by letting guests know she looks to Bethany for inspiration in the world of leadership and entrepreneurship you know it’s going to be filled with incredibly useful information as well as thought provoking insight. Bethany and PC connect about the multiple hats that Bethany wears and has worn over time which has led her to where she is today which is a successful entrepreneur who is looked up to by so many. Listen in to hear the mindset that Bethany uses in her everyday life in order to constructively move forward and create a business that brings in millions of dollars of revenue, even when the situation presents hundreds of thousands of dollars of debt. When Bethany shares that she almost felt guilty for not having a harder time with COVID, you get to understand the perspective it takes in order to shift, pivot and do what’s next. Countless powerful messages are shared between PC and Bethany as they dive deep into ontology and the study of being. Connect with PC: Website: https://pivotmethods.com/ & https://poweryogacanada.com/ Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Bethany: Instagram: @bethanyalyons & @lyonsdenpy & @lyonsdendigital Website: https://www.lyonsdendigital.com/ SHOWNOTES: Royalty Free Music from Bensound
Whether it’s leading a global movement or leading a group of yogis, Emily Ratchford, Founder of Free Flow and Yoga Teacher is out in the world inspiring others to follow their passion and to create their own future. When PC and Emily connect during this episode a beautiful conversation takes place that touches on many areas of life from motherhood to pivotal moments in Emily’s life to what it takes to be an entrepreneur. It’s quite clear that traditions are meant to be broken and now is the time to be up to something bigger than yourself through looking, listening and taking action. PC brings forth similarities between the challenges that Emily faces to the challenges that Power Yoga Canada has faced time and time again and provides great insight on what it takes to be successful. Listen in to hear how important it is to be conscious of what's going on around you, to stand in your own values, and realize that if you look for good, you will find it. Connect with PC: Website: https://pivotmethods.com/ Instagram: @paulinecaballero & @pivot_methods Facebook:https://www.facebook.com/pauline.caballero.90 Connect with Emily: Website: https://freeflowactive.com/ Instagram: @emily_ratchford_ & @freeflowactive SHOWNOTES: Royalty Free Music from Bensound
"So often we find ourselves making excuses like oh, and be in regret. I should of or could of. And what if you shift that into, I will now. I will now. Now is the time." - Pauline Caballero & Isabel Santos Powerful thoughts and tips are shared during this episode with PC & Isabel Santos, CEO of WYN with Izzy (Personal Transformation & Yoga Instructor). When COVID-19 hit, Izzy went through many phases and faced many challenges but was able to utilize tactics to come out on top. Looking back before COVID-19, PC’s conversation with Isabel brings forth a clear lesson that would be shared with their former selves. She shares a simple secret that you should do everyday in order to live a healthier lifestyle and it becomes quite clear there is no time like the present and it is never too late to make a shift in your mindset to pivot and upgrade yourself. With unwavering bravery and courage, find out how long it takes to be inspired and take action. Connect with PC: Website: https://pivotmethods.com/ Instagram: @paulinecaballero & @pivot_methods Facebook: https://www.facebook.com/pauline.caballero.90 Connect with Isabel: Instagram: @izzy_santos10 SHOWNOTES: Royalty Free Music from Bensound
"Listen to your people, they’ll tell you what to do. You just need to be willing to hear it." - Pauline Caballero & Kelly Boudreaux It’s quite miraculous to hear what Kelly Boudreaux and PC talk about during this episode as they dive deep into Kelly’s multiple pivots throughout her life from travel to family to work and she shares how she became the co-owner of multiple yoga studios and a stakeholder in a full-service food supplier dedicated to providing grocery and janitorial supplies. Turn the volume up and listen in for 5 key tips that Kelly shares on how she enrolls as well as the mindset she needed in order to bring multiple businesses through difficult periods. It’s evident early on how focused and clear Kelly is on what she’s done in her past that has led her to where she is today as an entrepreneur on many different levels. It’s not just about business when it comes to Kelly, it’s about serving her community and persevering to help create a better society. Kelly shares lots of inspirational words of wisdom during the episode including how important it is to continue to throw things into the fire until a spark is created. Get past the fear of change yet do not discredit fear as it can help you move forward. CONNECT WITH PC: Website: https://pivotmethods.com/ Instagram: @paulinecaballero & @pivot_methods Facebook: https://www.facebook.com/pauline.caballero.90 CONNECT WITH KELLY: Website: https://gjfood.com/ Instagram: @kelly_boudreaux & @gjcurbside & @freetobepoweryoga SHOWNOTES: Royalty Free Music from Bensound
"Start chasing your dreams right now" - Noah Caballero The future is bright and it is evident in this episode where PC connects with one of her most favourite guys in the world; her son and Student Athlete, Noah Caballero who is 15 years of age. Throughout the conversation it is apparent that he is wiser than he is young and speaking from the heart, he imparts great wisdom that everyone can use in their day to day life. PC and Noah connect where many parents do these days, in the car on their way to hockey and Noah provides advice on the change that has come his way over the past year touching on manifestation, micro habits and mindset. PC elaborates on how important it is to leave her legacy with her children and Noah makes it clear that there is no time like the present to start chasing your dreams each and every day. CONNECT WITH PC: Website: https://pivotmethods.com/ Instagram: @paulinecaballero & @pivot_methods Facebook: https://www.facebook.com/pauline.caballero.90 SHOWNOTES: Royalty Free Music from Bensound
When two CEOs, who live in different time zones connect through a global pandemic and realize they share the same purpose on this planet, great insight and guidance is brought to the table. Pivoting in life is not a one time thing and it’s evident that PC & Ashley have both pivoted many times in order to create successful businesses as they delve into what it takes during this episode. Through vulnerability, organized chaos and getting clear on what they want, they’ve both built empires in order to help empower, uplift and motivate others to be their best selves. Throughout the episode, they touch on the current state of the world and their accountability to make the world a better place by being authentically true to themselves, to each and everyone in their lives while giving back and serving others. Join PC & Ashley Kiefer, CEO, Founder and Visionary Leader of BEST (Body Energy Soul Transformation) through a journey of discovery. Shownotes : You can find Ashley on Facebook, Instagram or in the Facebook Group for BEST. Royalty Free Music from Bensound
Long time friends for over a decade, PC & Amanda Quinn, CEO of Fit Chicks talk all things business and life. Amanda knows all about building business during difficult times and provides insight on what it takes to double down and where to start when creating a company. Touching on mindset, listen to four successful tools that Amanda uses in her day to day life. Looking back at the year 2020, Amanda shares what she has learned and what she’s taking away from the most difficult year of our time. You can find Amanda at fitchicks.ca or on Instagram @FitChicks Shownotes: Rise Up. Live Free. Podcast Royalty Free Music from Bensound
When PYC co-founders, Kinndli McCollum and PC come together to discuss the launch of PC's new book PIVOT, you get a glimpse of the magic that these two create whenever they chat. From celebrating PC's new book to what it took to PIVOT when COVID hit, the insight given during this podcast will help you realize what courage really is. Whether it's overcoming failure, facing obstacles head on or letting people in, Kinndli and PC have created a dynamic partnership that in turn has created a community across the entire globe. Royalty Free Music from Bensound
Grab a cup of coffee and join PC and her friend Leandra Antonuitti as they chat about PC’s brand new book on launch day! Going through many different endeavours together, they celebrate and reflect on life while providing important insight on grief and a role it’s played on them over the past few months. As the episode unfolds, important awareness is brought around different strategies that both Leandra and PC have used in order to look at life through a different lens. Royalty Free Music from Bensound
Check out this special edition of PIVOT Talks as Pauline Caballero provides you with an overview of the five practices discussed in her brand new book titled; P.I.V.O.T.: Five Practices to Strategize and Support You Through Change. Perspective, Intuition, Vision, Obstacles and Tactics will be expanded on and brought forth to you in a different way so that you can train your mind to develop habits that will support you to thrive in your forever changing environment. There is allocated time during this episode for you to journal on your own personal life and delve deeper into the five practices. Royalty Free Music from Bensound
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