Podcasts about Pyc

Hoy os vuelvo a hablar de cinco cosas que creo que son muy berlinesas, y, que, ¡increible! siguen sin aparecer en las guías de viaje. La alineación para este cable es: - Una posible confusión - Un día de la semana inconfundible - Un sonido que odio - Una comida que nunca me veréis comprar - Un club que echo de menos La canción que suena es Das ist Berlin interpretada por Liane Augustin. Recuerda que puedes suscribirte al canal de comunicación de PyC de Telegram en https://t.me/plomoycemento

Today, we have a very special community birth story. I love when I get to hear the birth stories of not only our student community, but also of our teaching community. Today, we have a story of the latter! Today on Yoga|Birth|Babies I have Meredith Witte. Meredith Witte is a functional strength coach and a yoga instructor with a Master's in Exercise Physiology. She is the founder and owner of The Playground. She got her start in the world of prenatal movement back in 2018 when she took the PYC teacher training, and had the pleasure of teaching a weekly class at PYC for 2 years. She now lives with her husband Carson and her 7 month old daughter Murphy in Nyack, New York where they love spending time outdoors, hiking, and cooking meals together as a family of 3. It's so evident by the way Meredith tells her story that she has an incredible bond with her partner, and how that assisted her in birth. The story that unfolds is one of trust, believing in the body's ability, mental preparation, and partnership in birth. Enjoy this beautiful episode. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have a remarkable and empowering community birth story. Today on Yoga|Birth|Babies I have Amber Hogue. Amber is a proud mom of two boys, Finn and Wally, and lives in the Bay Area with her family. She works in clinical research with a focus on patient engagement, leveraging her expertise to create meaningful connections and improve healthcare outcomes. A yoga teacher for over 10 years, Amber has spent the last 3 years specializing in prenatal yoga, blending childbirth education with mindful movement, and is a graduate of the PYC teacher training! As you listen to this episode, it will become clear how Amber took ownership of her birth and advocated for herself, her wants, and her needs. I hope you enjoy listening to her story as much as I did. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

A few months ago, before teaching my postnatal class, my students were sitting in a circle sharing their experiences about postpartum and all the surprises this phase brought. In other words, they were discussing all the things no one had told them about postpartum.  Today on Yoga|Birth|Babies I have Tina Goldstein. Tina facilitates the New Parent Support Group at PYC, and is a postpartum doula, certified breastfeeding counselor and pediatric sleep consultant. Tina provides one-on-one care and education to new parents during the 4th trimester (and beyond), supporting each family's choices without judgement. She has also taught perinatal yoga for the last 11 years helping birthing people connect to their breath, strengthen their physical bodies, and heal from or prepare for labor.  In this episode, we speak on hormonal changes, night sweats, hair loss, breastfeeding, feeding schedules, sleep schedules, and more. My hope is that this conversation leaves you feeling more informed and empowered to seek support when needed. Here's to lessening the shock and getting ahead of the game! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're diving into a book titled Happy to Help: Adventures of a People Pleaser. This collection of essays captures the journey of being the go-to person for everyone's needs while quietly struggling. It explores the idea of being “happy to help”… even when you shouldn't be. The essays are hilariously relatable, and what I love most is the author's raw vulnerability and personal storytelling. Today on Yoga|Birth|Babies I have the author of this book, Amy Wilson. Amy is the author of the memoir When Did I Get Like This? and her latest book, Happy to Help. Since 2016 she has been the co-host of the Webby-honored podcast What Fresh Hell: Laughing in the Face of Motherhood. Amy is also an actor who appeared on Broadway and as a series regular on TV sitcoms. She lives with her family in New York City, and also happens to be a PYC alum! It was such a joy to chat with Amy about her book and a topic so many of us can relate to. We explore people-pleasing, productivity, multitasking, and so much more. I hope you enjoy this episode! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Hoy hablo de Elon Musk y de cómo sus opiniones abiertamente derechistas y sus maneras exageradas de influir en la política, alejadas de la forma tradicional de las estructuras de poder de ejercer su influencia en las sombras, podrían ser un factor positivo para la izquierda. Un cable a medio camino entre la hipótesis y el deseo, pero desde luego también un desahogo. La canción que suena es Strangers in the night interpretada por Frank Sinatra. Recuerda que puedes suscribirte al canal de comunicación de PyC de Telegram en https://t.me/plomoycemento

Community birth stories are, for me, some of the most important episodes to share on this podcast. Oftentimes, we're overwhelmed with negative birth narratives, which can impact one's confidence in their ability to birth. I feel passionate about hearing, and sharing, stories where individuals acknowledge their birthing anxieties but ultimately overcome them. Today on Yoga | Birth | Babies, I have Jessie Valentine. Jessie is a registered dietitian who specializes in fertility and perinatal nutrition, a registered prenatal yoga teacher (and PYC teacher training grad!), and a postpartum doula servicing Nassau and Suffolk counties of NY. She is now a mom of two (a two year old son and 4 month old daughter)! During her time studying at PYC for teacher training, Jessie became pregnant and started taking classes as a student. After her birth, she shared with me how she achieved the VBAC she had desired so deeply, dedicating time and effort into preparing for it. I'm honored that she agreed to come on the podcast and share her story—one filled with support, vision, research, and commitment. Jessie's journey is incredibly inspiring, and I can't wait for you to hear it! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we have a community birth story. I look at these stories as a wonderful chance to hear firsthand about the incredible experience of birth from someone in our very own community—an experience that deeply influences so much of what we do here at PYC! Today on Yoga | Birth | Babies, I have Fiamma. Fiamma was born in NYC grew up as a competitive equestrian show jumper where she would travel between Europe, the US and South America. She was also a competitive downhill skier. She took a break from competing and and teaching and spent time in Brazil all of 2023, right before getting pregnant. She currently lives on 180 acres in a 350 year old farmhouse in Virginia, and has been there for almost a year now with her 2 dogs and now perfect baby! In this episode, Fiamma shares about her health challenges pre-pregnancy, her birth story, and the obstacles she faced during both her birth and postpartum journey… All with remarkable wisdom, grace, and vulnerability. Happy listening! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

What synergy would want to see between the Plateau Youth Council and the government?As a Plateau Youth, are you satisfied with the present leadership of the PYC?Ponsah Fanap and Joseph Gilbert would be having a conversation with Dip. Panan Gongden, PYC Chairman on the issues.

En este cable hablo de cinco cosas que creo que son muy berlinesas, pero desde luego no son las típicas que aparecen en las guías de viaje. Como ya tengo apuntadas más ideas para el futuro, seguro que este formato reaparecerá proximamente. La alineación de cosas muy berlinesas para este cable es: - Un espectáculo que por mucho que insistáis jamas iré a ver - Un pájaro inesperado - Un restaurante que echo mucho de menos - Una publicidad horrible - Un mamífero que amo La canción que suena es Das ist Berlin de Hildegard Knef. Recuerda que puedes suscribirte al canal de comunicación de PyC de Telegram en https://t.me/plomoycemento

En este cable trato el tema del envío de desnudos, de lo que nos impulsa a fotografiarnos desnudxs y después enviarselo a alguien. Un cable de estos de sociología de baratillo que tanto me gusta hacer de vez en cuando. La canción que suena es Slim thick de Bad Gyal. Recuerda que puedes suscribirte al canal de comunicación de PyC de Telegram en https://t.me/plomoycemento

What are your expectations from the new Plateau Youth Council (PYC) elected executives?Ponsah Fanap and Gilbert Joseph will be talking to Panan Gondeng, Chairman of the PYC on the issues.

En este cable hablo de un libro de entrevistas a 42 personas que trabajan en otros tantos clubs de Berlín, desde el KitKat al about:blank o el Watergate, con el pequeño giro de estar realizado entre Mayo de 2020 a Enero de 2021, es decir en plena pandemia de covid. Aunque el libro tiene algún problema, es una buena panorámica de la escena club de Berlín y salen a la luz bastantes cosas curiosas de clubs como los mencionados o el Tresor, Wilde Renate, Sisyphos, Else, Kater Blau, Sameheads, Cassiopeia, SchwuZ, Rummels bucht, Griessmuehle, etc etc etc. La canción que suena es Radiant resurgence de Alexander Kowalski y Rebar. Recuerda que puedes suscribirte al canal de comunicación de PyC de Telegram en https://t.me/plomoycemento

PYC ELECTION 2024: It's another round of election for Plateau Youths to vote a leader who will take the helm of affairs, with time ticking so fast, it's just 9 days to the election that was scheduled for September 25th. Join Richard Badung as he speaks to the Electoral Committee of the PYC on their level of preparation for the election.Guest: Dr Philip Nyango(Chairman ELCOM, Plateau Youth Council) 

Today, we're diving into the birth story of a student who completed her teacher training with us last year- while pregnant! It was truly special to witness her journey as a student at PYC, both in our training and our classes. When she shared details of her wonderful and positive birth experience with me, I knew I had to have her on the podcast to share her story with all of you. In this episode of Yoga | Birth | Babies, I am joined by Jessica Roback. Jessica is a digital marketer and yoga instructor living in the Chicago suburbs with her family. Music, movement, and writing are her passions and you can usually find her playing with her kids, going for a walk, or planning her next outdoor adventure. It's no secret that there are many fear-based ideas surrounding birth, and one of the reasons I wanted to feature Jessica's story is that it offers an empowering and positive perspective. While hearing a positive birth story won't guarantee a similar experience, embracing an empowering lens can certainly open up opportunities for hope, empowerment, and excitement about birth. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! Learn more about your ad choices. Visit megaphone.fm/adchoices

With the Plateau Youth Council (PYC) Electoral Committe (ELCOM) insisting that it cannot be influenced to favour any aspirant in the September election of the body, it has met resistance by some individuals perceived to be interested in holding unto power.What's your recommendation to all actors in the PYC in the interest of the general good of the youth?Guest: Dr. Philip Nyango, Chairman, PYC ELCOM.Edit

The PYC is gearing up towards its elections. There are issues coming up especially that Electoral Committee (El-COM) have sought and gotten permission for use of premises every Thursday to brief Plateau youths of the preparations for the elections. But there was a press statement today signed by the chairman and secretary saying what the El-Com is doing is illegal with the use of space.Ponsah Fanap and Joseph Gilbert would be having a conversation with Walshak Kumwen on the issues.

Here you can find the full interviews that I did to Micha Stella, Sharka Rey and Gianluca for the PyC 35 about Xplore 2024. Micha Stella and Sharka Rey (presenters / co-curators): 01:10 - Micha - Their space 04:44 - Sharka - Her space 06:45 - Sharka - Meaning of ritual 10:06 - Micha - The concept of rehearsal 15:48 - Micha - On expectations, connection, beauty and play spaces 20:24 - Sharka - On connection, transgenerational trauma and beauty 24:51 - Micha - On awareness, xplore and its audience 28:12 - Micha (bad audio) - On theatre, presence and authenticity 30:14 - Sharka - On conflict, being confronted, repairing and grief 32:51 - Micha (bad audio) - On discomfort, conflict, grief and death Gianluca (musician at the body work area): 37:27 - Playing in such a space 40:05 - Multiple vibes You can subscribe to PyC Telegram channel at https://t.me/plomoycemento (in Spanish)

Here you can find the full interviews that I did to Felix Ruckert, Anna Natt, Mareen Scholl & Juliette Caryl Morgan and two anonymous attendees of the festival Xplore 2024 for the PyC 35. Anonymous attendees: 0:30 - This year's festival's concept 2:07 - Beginner friendly? 4:04 - On expectations 5:47 - Anecdotes Mareen Scholl & Juliette Caryl Morgan (presenters): 10:01 - Maren - Their workshop's concept 11:29 - Juliette - Their workshop's concept 20:40 - Juliette - Importance of sex 22:40 - Maren - Importance of sex/sexuality Felix Ruckert (festival's director / presenter / co-curator): 26:26 - The idea behind the festival 28:10 - The reason behind this year's concept 30:08 - On theater 32:15 - "Gardening" a play space 33:13 - On sex/Emotions and art Anna Natt (presenter / co-curator): 35:05 - Anna's space's overarch 39:39 - Working with Beate 42:17 - On humor and sex You can subscribe to PyC Telegram channel at https://t.me/plomoycemento (in Spanish)

Esta es la versión en español del programa dedicado a Xplore, un festival anual con talleres relativos a la sexualidad, el bodywork, la danza o el bdsm, desde una óptima creativa y artística. El programa es una especie de diario personal de los tres días que duró el festival Xplore, y los días previos al mismo, todo ello intercalado con fragmentos de las entrevistas y grabaciones varias que realicé durante el mismo. Las entrevistas íntegras las podéis encontrar en los siguientes dos cables, que he sacado al mismo tiempo que este programa. Aunque son en inglés, recomiendo su escucha, porque la verdad que son interesantes. Cable 48 (entrevistas a Micha Stella, Sharka Rey, Gianluca): https://go.ivoox.com/rf/132883219 Cable 49 (entrevistas a Felix Ruckert, Anna Natt, Mareen Scholl, Juliette Caryl Morgan y dos personas anónimas): https://go.ivoox.com/rf/132883223 Recuerda que puedes suscribirte al canal de comunicación de PyC de Telegram en https://t.me/plomoycemento

Today, we're diving into a community birth story that's far more than just a tale of delivery. Ready for some intriguing details? My guest recently welcomed her third baby. She's been a dedicated student at PYC for nine years, and she's been featured on the YBB podcast three times, sharing insights from all three of her births. But there's even more… each of her births involved induction, each for different reasons. Today on Yoga | Birth | Babies, I have Yali Szulanski. Yali is an educational wellness consultant, a trauma-informed emotion specialist, teacher, and writer. She received her master's in psychology and education from Teachers College, Columbia University, with a special certification in spirituality mind-body integration. Yali is currently on track to receive her rabbinic ordination in 2025 and is also the youth director at the Hebrew Institute in Riverdale, where she lives with her family.  Yali brings a wealth of philosophical wisdom and life perspective to our conversation that I can't for you to hear. Join us as we uncover how something as seemingly simple as a running practice can be equally as profound as giving birth to 3 children. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com (*hyperlink episode link from Wordpress!) Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Wall St closed mixed overnight as the Nasdaq posted its worst day since 2022. The Dow Jones rose 0.59%, the S&P500 fell 1.39% and the tech-heavy Nasdaq plummeted 2.77%. This was the first time since 2001 in which the Nasdaq lost more than 2.5% in a trading session which saw meta platforms fall 5.7% and tech giants Netflix and Microsoft both also losing 1% each.Over in Europe, markets closed lower as tech stocks ended the trading session in negative territory. The STOXX600 closed 0.43% in the red with most major sectors closing mixed on Wednesday. Germany's DAX fell 0.44%, the French CAC dropped 0.12% whilst over in the UK the FTSE100 rallied by 0.28%.Locally yesterday, the ASX200 ended Wednesday's trading session 0.73% in the green with all major sectors finishing the day positively. Gains were led by the real estate and information technology sectors which rose 1.49% and 1.24% respectively.What to watch today:The Australian share market is set to open lower, with the SPI futures suggesting a fall of 0.54% at market open this morning.On the commodities front this morning, Oil is trading 2.93% higher at 83 US dollars and 12 cents a barrel, rebounding from a three-day losing streak.Gold is trading 0.38% lower at 2458 US dollars an ounce and iron ore is trading 0.26% lower at 109 US dollars and 39 cents a tonne.Trading Ideas:Bell Potter maintains a speculative buy rating on PYC Therapeutics (ASX:PYC) and has an unchanged 12-month price target of $0.17. The speculative buy rating is maintained by Bell Potter as PYC have recently made strong progress across two Phase 1 clinical trials in which it is believed PYC are on the cusp of seeing patients respond to treatment which would provide considerable de-risking and value inflection for the lead asset and broader platform.And Trading Central has identified a bullish signal on Lindsay Australia (ASX:LAU), indicating that the stock price may rise form the close of $0.97 to the range of $1.12-$1.16, on a pattern formed over 55 days, according to the standard principles of technical analysis.

Did you know that the number of babies born to first time parents in the US who are over 35 has been steadily increasing? I see countless parents in the PYC community (including myself) have their first child over 35. So why have we heard that it's difficult and more dangerous to conceive after 35? What happens (or doesn't happen) at 35 to the body and how might this affect your pregnancy and birth? To answer this question I invited Dr. Nicole Rankins back to Yoga|Birth |Babies. This is my third episode with Dr. Rankins. She's an incredible guest. As an OB/GYN she's helped over 1,500 babies into the world. She also has an amazing podcast All About Pregnancy & Birth that I turn to for grounded scientific information that feels like it's coming from a dear friend. In today's episode Dr. Nicole and I talk about the risks and benefits of having babies over 35. We talk about fertility, how care may or may not be different for those over 35, and how managed or not managed your birth may need to be. Dr. Nicole dispels some huge myths. For those of you concerned about pregnancy over 35 this episode will calm and soothe your mind. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com (*hyperlink episode link from Wordpress!) Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Hoy utilizo mi relación con la gata de la cual estoy actualmente al cargo como MacGuffin narrativo para hablar de la importancia de la reciprocidad en las relaciones, sean éstas sexuales o no. La canción que suena es High buildings de Local suicide. Recuerda que puedes suscribirte al canal de comunicación de PyC de Telegram en https://t.me/plomoycemento

Today we have a beautiful community birth story from Prenatal Yoga Center graduate, Courtney Vasserman! I personally loved this story and think it will be inspiring, relatable, and encouraging for our community to listen to. Courtney takes us through how she prepared for birth, including the methodology and tools she found incredibly impactful from classes at PYC, along with the coping skills she used and how those varied from early labor, to active labor, to transition. This story is absolutely beautiful, as Courtney speaks on the empowerment and trust she found in her body, yet honest in the sense that she doesn't shy away from describing her postpartum challenges- pelvic floor issues, breastfeeding struggles, and feelings of isolation. I appreciate how she opens the curtain to what a lot of people experience, and offers affirmation to those who need know they aren't alone and will get through it. Sharing her birth story today on Yoga | Birth | Babies, Prenatal Yoga Center graduate Courtney Vasserman grew up in the suburbs of Philadelphia and currently lives in New York, where she has worked as an advertising strategist since 2012. She lives in Manhattan with her husband Alex, her mini Bernedoodle Muffin, and now her 4.5 month old baby girl Sophie, who she is so in love with. She has always dreamed of being a mother. Courtney would like to offer the advice that it is okay to slow down, especially in the postpartum experience. She acknowledges that, especially for those like her who are career driven and type-A, it may be hard to learn and accept this concept in the first few months. However it is okay to spend five days in bed when you've just given birth! It's okay to ask someone else to hold the baby or not go on that mile walk. She reminds us to acknowledge the little accomplishments in those tender postpartum months. Courtney reassures that you don't need to be running around, and that slowing down will be better for both you and your family in the long-run. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Hoy os hablo del tebeo (me resisto a utilizar el término novela gráfica, aunque aquí se ajuste bastante) "Lo que más me gusta son los monstruos", de Emil Ferris, el tebeo más libre y que más me ha sorprendido en los últimos años. La canción que suena es Swallod by the serpent de Kapitan y Rejoicer. Recuerda que puedes suscribirte al canal de comunicación de PyC de Telegram en https://t.me/plomoycemento

No es lo mismo una gallina que esta libre en un campo como aquella que forma parte de un proceso de fabricación Si quieres ver la entrevista completa que le hizo Paola Prenat ingresá en https://www.youtube.com/watch?v=K9Pg7bzlmiU Luisiana Troncoso Es puericultora, docente en la carrera de Puericultura en PyC, estudiante de medicina tradicional china y diplomada en salud materno infantil, amante de la cocina, doula y feminista. Asesora y brinda talleres sobre cocina y hábitos para una vida saludable desde una visión holística. Creadora del blog Mamá sabe bien, a través de sus redes sociales comparte a diario información sobre cocina con alimentos reales, lactancia y crianza. Su libro Los primeros 1000 días de tu hijo (Planeta, 2019) se convirtió en el más vendido y recomendado para acompañar a las familias en los primeros años de la vida de sus hijos y, ahora, seguro seguirá abriéndose camino en los hogares y las cocinas de todos con su segundo libro Fácil y nutritivo. CRIANZA TV donde todos los temas tienen su lugar   https://paolaprenat.com/crianza-tv/⁠   Recuerden que estamos en IG, YOUTUBE, FACEBOOK TWITTER y en los PODCAST de SPOTIFY somos @crianzatv    Fundadora de CRIANZA TV www.paolaprenat.com @paolaprenat en INSTAGRAM y TWITTER @paolaprenatok FACEBOOK y su Canal YOUTUBE Paola Prenat   Directora de BusinessKids Buenos Aires   https://businesskids.com.ar/ IG https://www.instagram.com/businesskidsbsas/ Face ⁠https://www.facebook.com/businesskidsbsaires ⁠ Luisina Troncoso IG https://www.instagram.com/mamasabebien/ #crianzatv #paolaprenat #primerainfancia #estomago #microbiota #verobalfhor #nutricion #gestación #luisianatroncoso #crianzarespetuosa #paternidad #embarazo

We're back with my favorite type of podcast episode, a birth story!  We've been able to create an amazing community of students here at PYC.  I see many of these students twice, sometimes three time a week.  I get to know them, hear their stories, listen to their concerns and I am able to share with them what I've learned.  Today we have Katie Lohiya, sharing her birth story.  She has been part of our PYC community since she was 13 weeks pregnant.  She attended class 2-3 times per week, even when she wasn't in NYC she would join online, which I absolutely adored. I was able get to know Katie well.  We have a similar background, we are both dancers and performers and I resonated with her.  When I asked her to share her birth story she said “absolutely.” Katie tells a beautiful birth story.  I am deeply honored that as she was explaining her story, her time at PYC was very much interwoven into her birth.  I am very appreciative that the time we spent together helped her throughout her labor experience.  On today's episode of Yoga | Birth | Babies, we've invited Katie Lohiya, one of our community members.  She is originally from Chicago but has lived in NYC for 14 years.  Katie graduated from Marymount Manhattan College with a BFA in Dance.  Before having her daughter, she danced professionally for a contemporary company (Lydia Johnson Dance) and has taught extensively throughout NYC.  She's been married to her husband Vaibhav for 10 years and they live on the Upper West Side. Katie recommends that parents trust their instincts when it comes to pregnancy, birth and parenthood.  She points out that there is so much information to sift through, that it helps to tap into their own intuition.  Whether it's finding the right provider, advocating for themselves in labor, or getting a second opinion from a pediatrician, she believes that if parents trust their inner voice they will ultimately make the best decision for their family.  Katie's story is heartfelt and candid.  I'm really excited for you to hear her story, it's very special! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have a birth story from one of our community members Sydney Pollock.  I had the privilege of watching Sydney go through her whole pregnancy at PYC.  She started taking class very early in her pregnancy and the last class that she took was the day her water broke, two days before she was supposed to be induced!  Sydney shares her birth story with me and recounts the surprises that happened during her experience.   As we were talking about the highs and lows and some of the unanticipated outcomes of her birth, she spoke about how her care provider was incredibly supportive.  The way her birth team treated her made the difference between her having a dramatic birth experience versus a traumatic one.  Sydney's birth story is an example of how birth doesn't have to go exactly how we envisioned for it to feel empowering.  Birth can have its unexpected turns, but you don't have to be traumatized by it.  Despite its twists and turns, you can still feel incredibly supported and taken care of by the people around you.  That support can have a positive impact on how you view your birth experience.   On this episode of Yoga|Birth|Babies, we welcome Sydney Pollock.  She is a first-time mom to her baby Abigail.  She is a therapist (LCSW) in private practice and specializes in children ages 0-5 as well as pregnancy/postpartum (PMH-C).  She lives in NYC with her husband, baby Abigail and two dogs Cooper and Milo. Sydney emphasizes that her birth story would have gone very differently if she did not fully trust her care provider.  She believes that having confidence in your provider allows for a more positive birth experience and encourages parents to seek a provider they trust.   She is grateful for the care she received from her birth team and hopes that other parents will have the same level of care.  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have a community birth story.  I love sharing birth stories because they are inspiring and confidence building.  Listening to different scenarios and various journeys, releases the idea that birth has to happen in one way.  Today's guest, Aly Grobeck, offers a wonderful story filled with humor and candidness.  I really appreciate Aly sharing how important it was for her to listen to her body and stand up for herself throughout her experience.  This is something we talk about in yoga, learning how to listen to your body's cues, so that when you are in labor, you have the awareness to do what is best for you and your baby.   On this episode of Yoga|Birth|Babies, we welcome Aly Grobeck, one of our PYC students.  She was born and raised in NYC on the upper west side.  She is now preparing to go back to her digital marketing job in the beauty industry after six months of maternity leave. Aly would like to encourage expecting parents to birth with courage and know that they are strong enough to navigate whatever choices they make.  She also says that the period after baby is born may be hard, but it does get easier.  She tells parents not to lose hope if circumstances don't unfold the way they expect.  She remembers the “dark days,” however, she says those are far behind her now.  I appreciate Aly's open and honest conversation with me.  I admire how she was able to take charge of her own birth and listen to her body.  I am honored to have Aly be part of our community and share her inspiring birth story.   Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with how to handle postpartum visitors and setting boundaries? Setting boundaries isn't the easiest thing to do for some either. Personally, I was never good at this. After stumbling upon an article written by our guest, I instantly knew more folks needed to think about this ahead of time! We'll touch upon when to have visitors meet your newborn, vaccinations, how to communicate to folks that you are or aren't ready for guests, is the new parent the host (NO!), and even ways to politely ask folks to leave after overstaying their welcome.  To dive deep into this conversation on Yoga| Birth| Babies, we have Ruth Gordon-Martin. She's the founder of CODDLE, an online community that supports and empowers new and expectant parents. Ruth reminds us not only to prepare for postpartum, but having this conversation with your team ahead of time is a part of the preparation too! I've heard many stories from our PYC community of those who didn't set clear boundaries and were put in awkward positions to navigate. Ruth has a lot of wisdom to offer as a parent and postpartum doula who's helped to facilitate necessary boundaries for families. If you're a new or expectant parent, I trust you'll receive so much from this week's episode. I'm excited to share this episode with you.  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you considered the different choices there are when feeding your baby?  Offering choices and education is something we value here at PYC.  Our job is to support your choices for birth, however you choose to birth.  When it comes to feeding baby, nevertheless, not all parents feel this support.  Many parents sense judgement from others when they opt for formula feeding or bottle feeding.  In this conversation, Jayne Freeman talks about the need to normalize formula feeding. She shares how the current breastfeeding narrative may contribute to anxiety, lack of confidence and postpartum depression.  Jayne gives some practical information on how to choose formula if that's the path you opt to take.   On this episode of Yoga|Birth|Babies, we welcome Jayne Freeman to have this discussion.  Jayne Freeman is a CEA/MNY certified childbirth educator, breastfeeding counselor and postpartum doula specializing in mood disorder prevention. After the birth of her two daughters, Jayne started a public access show about birth and parenting, titled “Mamarama.” More recently Jayne's area of focus has been on postpartum mood disorders and she is working on advanced certifications for perinatal mental health. Her current mission is to shift our feeding paradigm to one of choice and inclusion. Expectant parents put so much emphasis on how they will be taking care of the baby and they do not consider how they will be taking care of themselves.  New parents would benefit from being better prepared when it comes to taking care of themselves during the postpartum period.  It's important to acknowledge that when something is not working, such as breastfeeding, it's okay to transition to an alternative without feeling any sense of guilt.   Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have a very special birth and postpartum story to share. Many of you know, birth stories are one of my favorite kinds of episodes! In the words of my guest, “It was magical and so exciting.” Their postpartum story is so raw and vulnerable. The most exciting and challenging adventure she's experienced is beginning motherhood. I am so appreciative of our guest for sharing honestly what they went through.  Today's guest on Yoga| Birth| Babies is Maria Emilia, one of our PYC students. She is a Brazilian Model, craft artist and a mom to her wonderful daughter.  I really loved talking with Maria. I've had the honor to watch her move through her pregnancy and postpartum journey. Not only is she part of our PYC community, but a ball of energy who is always smiling and supportive. She not only shows up for herself, but for others in the community as well. Maria showed the hospital residents birth in a way that they may not often see. She also shows up for the community by sharing the bumps she experienced during postpartum. Maria's open and honest conversation will help so many others moving through pregnancy and postpartum. Thank you Maria for all that you offer in today's conversation!  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been tracking your baby's progress? If I'm being honest when I first had my child, I was obsessed with making sure they hit their milestones. Remember, there is quite a range when it comes to this, but it's important to know when to seek help. Today on Yoga| Birth| Babies, it's all about communication and speech milestones for your baby. We'll get into typical communication development, importance of gestures, everyday strategies to help facilitate communication, and what to do if your baby is not hitting these milestones. To have this conversation, we have Jackie Dolson-Shewchuk and Tricia Brown of Chatterbox, who is our PYC studio neighbor!  Tricia is a Licensed registered Speech Pathologist in NY, reaching her Bachelor of Science in Speech Pathology from SUNY Buffalo. She holds a Master of Science in Speech Pathology from SUNY Fredonia with 20 years of experience in the field. Jackie is also a PROMPT Certified practitioner in NYC since 2001. Her scope of practice is with children diagnosed with motor speech disorders and/or autism spectrum disorders. This is such a fascinating conversation and I am confident with the accessible and practical tools Jackie and Tricia will offer you! I think you're going to learn so much from this episode. I can't wait for you to listen.   Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought about how your nervous system relates to birth? You can't birth if you don't feel safe. Today on Yoga| Birth| Babies, we are going to talk about Polyvagal Theory and Birth. My guest approached me about this topic and I realized I didn't know much about it. Excitedly, I did my own research and was amazed with what I discovered. Polyvagal Theory and Birth needs to be talked about more. It's about our nervous systems being regulated. This makes so much sense about the importance of feeling safe, secure and connected to our body when we think about birth. Learning to connect to your nervous system is so important!  To have this conversation I have my dear friend and colleague, Chantal Traub. She's a NYC birth facilitator, doula, CBE, and menopause coach. She has 20 years of practice and has been internationally acclaimed for her expertise on the pelvic floor and her Pushing Power technique, which is taught here at PYC.  Chantal shares her stories on birth and how the Polyvagal Theory relates to the births she's attended. I'm very honored to share this special episode and topic with you.  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

I feel like there are so many times people hear negative pregnancy and birth stories. Maybe someone goes past their due date or they're a smaller body that has a bigger belly and they constantly hear “That's a big baby!” or “oh you're past your due date, or giving their opinions and it can absolutely influence how someone feels about themselves and their ability to give birth To counter all of that, today on Yoga| Birth |Babies we have a community birth story. This one is full of amazing gems and takeaways talking about big babies, confidence, epidurals, pushing, and choosing your birth team. There's so much that our guest Stephanie Gonzalez shares. I had the pleasure of having Steph as part of our PYC community quite early on in her pregnancy and well throughout the end of her pregnancy. She shared her birth story with me over an email and as soon as I read it I reached out and asked for her to share your story here on the podcast. What I love about this episode is that Steph shares her confidence. I'm hoping that that can lead to confidence for others in our community. Sure, negative feedback and stories are everywhere (not just in the media, sometimes from our friends, family, and even medical professionals too). If hearing these comments leads you to feel not quite as grounded in your experience, I hope that you can remember that you're not alone. Many have overcome these obstacles and walked away having really powerful births. I think you're going to get that from Stephanie's birth story. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the number of babies born to first time parents in the US who are over 35 has been steadily increasing? I see countless parents in the PYC community (including myself) have their first child over 35. So why have we heard that it's difficult and more dangerous to conceive after 35? What happens (or doesn't happen) at 35 to the body and how might this affect your pregnancy and birth?  To answer this question I invited Dr. Nicole Rankins back to Yoga|Birth |Babies. This is my third episode with Dr. Rankins. She's an incredible guest. As an OB/GYN she's helped over 1,500 babies into the world. She also has an amazing podcast All About Pregnancy & Birth that I turn to for grounded scientific information that feels like it's coming from a dear friend.  In today's episode Dr. Nicole and I talk about the risks and benefits of having babies over 35. We talk about fertility, how care may or may not be different for those over 35, and how managed or not managed your birth may need to be. Dr. Nicole dispels some huge myths. For those of you concerned about pregnancy over 35 this episode will calm and soothe your mind. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Junto al Profesor Luis J. Torres Asencio del Proyecto de Acceso a la Información de la UIPR, analizamos la mas reciente decisión del Tribunal Supremo Federal que limita el acceso de información de las y los puertorriqueños(as) frente a la Junta de Control Fiscal. ¿Qué consecuencias tiene esto?; ¿Cuál es el razonamiento que utilizó el Supremo?, esto y más, en PYC.

Weaning either from breast or bottle feeding, can be a very controversial topic. From when you should do it, to how should you do it, many parents are left feeling frustrated, confused, and even bereft. It's been a popular topic of late at PYC and this podcast comes by request from my students in Postnatal and Baby & Me classes.  I did an extensive search to find my guest for today's episode of Yoga | Birth| Babies, to discuss weaning today we have Dr. Lilly Hubschman-Shahar registered nurse, neonatal nurse practitioner, IBCLC and Vice President of Nest Collaborative. Not only does she bring years of clinical experience and evidence based information, she also beautifully shares about her personal journey weaning her daughter. Dr. Hubschman-Shahar offers practical tips about weaning, we talk about parent led weaning and child led weaning, what happens if you need to wean abruptly and the difference between a nursing strike and child led weaning. It's a really great conversation. If you are headed towards weaning or in the process of it or even thinking about it I think this conversation will give you a lot of tools and support. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have a community birth story. I absolutely love having members of our community come on and share about their experience. There are so many different ways to birth and so many times when someone has one idea for their birth and it turns into a different way and I think it is so important to hear all the different unfoldings of birth. So as you head into your birth you have a variety that you can envision. You've been informed about all the possibilities from listening to these birth stories so I'm so excited for you to hear Dia's story. Today on Yoga| Birth| Babies Dia Dearstyne shares her birth story. Dia is a professional dancer turned yoga teacher who I had the pleasure of meeting during her Prenatal Yoga Teacher training with me at PYC. She's absolutely wonderful and I really enjoy this conversation. What you're going to hear is how Dia had envisioned her birth and how it turned out, how she used her yoga practice and her pranayama throughout the birth, and really how she was able to use concentration and breath to help her through some really difficult moments. She also shares a bit about stumbling through postpartum as many of us in fact I'd venture to say all of us do. It can be bumpy and I love that we talk about that so that we take away any idea that everything's always smooth sailing let's wipe that away and recognize that the transition into parenthood has its ups and downs and Dia so beautifully talks about that. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Yoga| Birth| Babies we have a birth story. I love our community birth stories but there are two things I particularly love about this birth story. One being that I got to know Ali quite well in PYC's prenatal yoga teacher training. She also came to classes online through her second pregnancy. It means so much to me when I get to know people and watch their journey through pregnancy and into parenthood, it's particularly special when I can hear their birth story.  Ali's birth story is absolutely beautiful. As I was listening my mouth was agape, I just couldn't get enough of hearing it. It was a peaceful, confident birth where she used mantras that we often talk about in class like “I trust my body, I trust my baby.” It is so important to find that inner trust during birth. She also used one of the other mantras we often say in classes and that's “Squeeze knees, birth with ease.” The relationship Ali had with her midwife and how her midwife held space for her was just stunning. I'm really excited for you to hear such a positive hospital birth story that I hope inspires you and puts a smile on your face the way it did mine. Support Our Sponsor:  Spinning Babies: For comfort in pregnancy and preparation for an easier birth join me and Spinning Babies Worldwide Virtual Conference! Go to spinningbabiesconference.com Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

What does breastfeeding look like in the first week of a baby's life? Sometimes as new parents we keep thinking feed the baby, feed the baby, but babies have tiny tummies! While we may think they should be gulping down full breasts of milk, I learned years ago from today's guest, that all a baby needs in the first day or so is a teaspoon! In today's episode of Yoga| Birth| Babies we have one of my all time favorite people Andrea Syms-Brown IBCLC. You will hear me literally glowing and giggling as we have this conversation. I've known Andrea for almost 20 years not only did she help support me with breastfeeding two children, she was with PYC for around 17 years, she's an amazing person, newborn care specialist, and IBCLC. You're going to learn so much from this amazing conversation. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is one of my favorite things we do on the podcast, sharing community birth stories. We have different members of our online or in-person community share their experiences. I love it. Not only do I love getting to know our community members a little bit better but I think it's so important to put out a variety of birth experiences. There's not one right way to birth. All of the different experiences shared will land with people differently and different people will relate with them. In this episode of Yoga| Birth|Babies I welcome Sydney Mulligan to share about her “accidental VBAC.” Sydney is a 2nd time parent and she's been part of our community for a while. The other day in class I said “You're the mayor of PYC.” It's a fitting title as she's just so embracing of new community members. She always introduces herself and she's just a wonderful person. I think you're going to enjoy Sydney's story. Support Our Sponsor:  Ritual: Turn healthy habits into a ritual. For 10% off your first 3 months go to ritual.com/ybb Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Panel de PYC discuten la decisión del SCOTUS en Dobbs v. Jackson | Guerra en la Pava por el presupuesto de PR | Salario mínimo para las personas que trabajan a base de propina en PR | Rodolfo Hernández y Gustavo Petro

On this episode of the Green Ops Podcast Luke sits down with Hunter Freeland, the newest owner of the Modern Samurai Project black belt patch, to talk about setting and meeting a goal, how instructors should try to be the best as possible and Hunters new company, Onus Group.Hunter started his shooting career in 2009 upon enlistment as a 19D into the Louisiana Army NG. While shooting for the Louisiana Combat Shooting Team, Hunter earned the Governor's Twenty Tab and other EIC honors. During his enlistment, Hunter took advantage of every opportunity for schools and training destinations. Hunter is also a Modern Samurai Project endorsed Red Dot Pistol Instructor. Check out our sponsors;F3 tacticalhttps://f3tactical.com Sons of Liberty Gun Workshttps://sonsoflibertygw.comSpotter Uphttps://spotterup.comBlue Force Gearhttps://blueforcegear.comCome train with us at Green Ops. https://www.green-ops.com Follow us on Instagram:Green Ops - greenopsincLuke - Wreck_it_LukeHunter - HunterfreelandIntro/Outro Music:Move Your Body by PYC https://soundcloud.com/pycmusicCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Free Download / Stream: https://bit.ly/3aOZdjuMusic promoted by Audio Library https://youtu.be/1uMy_6x_F3w

Disney and pop-culture fans, Aljon Go and Kristen Hotezel talk about 15 Walt Disney World trip planning tips and hacks to get the most out of your vacation. The duo also discusses the latest Disney, Marvel, Star Wars, and Disney+ news. Support the show and shop using our affiliate links: Book your next Disney, Universal, or cruise vacation and e-mail Kristen at themeparksandcruises@gmail.com - Disney Store https://bit.ly/33RxV5T - Amazon https://amzn.to/3fdMmaz Thank you for helping to make The Disney List Podcast one of the Best Disney Podcasts You Must Follow (feedspot.com)! FOLLOW US: https://facebook.com/TheDisneyList/ - @thedisneylistcast • Instagram - The Disney List Podcast (@thedisneylist) / Twitter - Host Aljon Go (@aljongo) • Instagram - Host Kristen Hotezel Dining At Disney (@diningatdisney) • Instagram The Disney List Podcast uses Gator Frameworks - Stands and accessories for podcasters, content creators, music, lighting, and AV equipment. Visit http://gatorframeworks.com/ Intro Music by - Replay Heroes | Facebook - https://open.spotify.com/artist/4rAT8jbQVmNSECWVRkQKxD?si=aOJhgjm-QriM1dLRiacO3Q Additional Music - Move Your Body by PYC https://soundcloud.com/pycmusicCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/3aOZdju - Music promoted by Audio Library https://youtu.be/1uMy_6x_F3w --- Send in a voice message: https://anchor.fm/thedisneylist/message Support this podcast: https://anchor.fm/thedisneylist/support

Un café con Bárbara de la Garza (psicóloga residente PYC) sobre las relaciones entre pareja, no usar al psicólogo como juez, identificar nuestros botones, la negociación de las labores del hogar, pedir perdón aunque no sea tu culpa, razones de la infidelidad, lo que tienen en común las parejas que se divorcian y la clave para llevarla bien.

Did you know that early caregiving experiences can boost mental wellness and diminish depression, anxiety, and addiction in adulthood? From 0-3 our little ones have extremely pliable brains. Not only are their sensory and motor systems developing but their emotional brain and stress systems are developing too! The best part, we can help shape baby's brain through simple experiences in pregnancy, birth, and infancy like cuddling. In this episode of Yoga| Birth| Babies I speak with Greer Kirshenbaum PhD. She's a neuroscientist, doula, infant and family sleep specialist, and founder of Nurture Neuroscience. I first stumbled upon Greer's work on instagram and was taken by the way she combines neuroscience and the baby brain. It's fascinating to me and I am so excited to share our rich conversation with you. New and Expectant parents, have a pen and paper ready because you are absolutely going to want to take notes!  Support Our Sponsors:  Ritual: Turn healthy habits into a ritual. For 10% off your first 3 months go to ritual.com/ybb Boober: Looking for a  lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies  To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

I love community birth stories. I think it's fantastic to hear about a variety of different birth experiences, maybe something different than you've imagined or you had. It's also a wonderful way for me to reconnect with our students and the community at PYC. In this week's episode of Yoga|Birth|Babies I speak with new Mom, Hannah Weaver. There are a few things I love about Hannah's story. First of all, I absolutely adore Hannah. We got to know each other throughout her time at PYC. Her birth experience shows that birth can unfold differently than you had imagined but you can still walk away feeling supported and seen throughout the process. We also talk about the importance of surrender. Surrendering to maybe what you had envisioned and to parts of parenthood and to birth. It's a really fantastic conversation.  I think it's just so important to recognize there's not just one way to birth, but to be inspired by all the different stories we hear from our community. Support Our Sponsors:  Ritual: Turn healthy habits into a ritual. For 10% off your first 3 months go to ritual.com/ybb Boober: Looking for a  lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com Prenatal Yoga Center: YBB podcast listeners- join Deb for class! Take $10 off an 8 class or One Month Unlimited yoga class package with the code ybb10 Get your package here! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies  To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles impacts our breath, continence, helps keep our organs in place, and affects our day to day comfort. It certainly deserves our attention! However not all of the information people are sharing about it is factual and some of these myths can lead to real physical issues over time.  Today I'm speaking with Dr. Janelle Howell, DPT, WCS about these common myths. From assumptions like a cesarean birth will prevent prolapse and keep things tight, or that Kegel exercises will solve everything, or waist trainers will give your an hourglass figure, Dr. Howell busts through these myths with facts and shares evidence based solutions.  This refreshing conversation clears the air about topics many are often hesitant to talk to a care provider about but can have a huge impact on your quality of life. Support Our Sponsors:  Boober: Looking for a  lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com Prenatal Yoga Center: YBB podcast listeners- join Deb for class! Take $10 off an 8 class or One Month Unlimited yoga class package with the code ybb10 Get your package here! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies  To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices