Practically Well

In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including:The three core pillars for building a powerful mindsetTapping into our soul GPS--our intuition--and how it's different from our inner voiceHow our inner world amplifies our outer world--and how we can shift it to create whatever we want in lifeHow our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram itCONNECT WITH BENJAMIN:Website: www.benjaminyeh.com/thankyouIG: @benjaminyehPodcast: Boom Vision Podcast

In this episode, we're talking all about FUNCTIONAL MEDICINE--and we're looking at weight loss from a full mind-body perspective. Yes, we can eat the right things and do the exercises and what not, but why is there still challenge for so many around maintaining a healthy weight in a sustainable way that isn't harmful long term?I chat with expert guest Jessie Hehmeyer about all of this and more as we dive into the challenges around diet culture and weight perception, sustainable practices, and body intuition. CONNECT WITH JESSICA:IG: @wellempoweredwithdrhWEBSITE: www.wellempowered.com

Today's episode is all about creating MASSIVE shifts in our realities and what is possible in our lives--all because of what programming is going on in our brains! We chat with expert guest Jenna Brown about the concept of subconscious reprogramming, including:Why we have certain narratives locked into our systems in the first place Where these narratives come from and how they're keeping us stuck or fueling our growthHow we can work to reprogram our subconscious to get unstuck and allow for an abundance of whatever it is we want flow in with greater ease!CONNECT WITH JENNA:IG: @iam_jennabrown 

In today's episode we're diving into a favorite magical topic of mine--CRYSTALS!Fran Lyons, crystal expert and owner of the Maryland online shop Crystal and Craft, joins us to share her wisdom around this topic. We dive into:What crystals are and how they're used How to cleanse and recharge them for optimal potency and clarity How to work with them for manifestation purposes Ways to start to implement them into your life today for healing and more!Connect with Fran:IG: @crystal.and.craft 

In my practice of simplifying my life this year and creating more space, I have been exploring what pieces of my life are causing noise and congestion and confusion. In this episode, I discuss what one of the big players is in this arena, why it happens, and how we can reconnect with ourselves in letting go of certain habits we've cultivated over time. 

Meditation. A concept and practice that can seem out of reach sometimes, and one  that can be the ultimate act of self love. With expert guest Ashley Wray (CEO of Mala Collective), we dive into:What meditation really means (and debunking a lot of the myths around it)How the practice can have a positive effect on our livesWhat a meditation practice can really look like--and what it doesn't have to be Practical steps we can take to start integrating meditation into our lives today in a gentle and easy way! Connect with Ashley:@ashley_wray @malacollective

Happy New Year friends! It's been awhile since I've put an episode out but I'm so glad to be back here spending time with you!This episode dives a little into my journey and space from the podcast, the lessons I've learned, and the radical shift that's occurred in my life recently that's propelling me into the next chapter!

Today is about all things MENTAL HEALTH!I chat with associate attorney Nora Cozzillio about her own mental health journey, along with:How our hustle and grind culture affects our mind and body Normalizing seeking support when we're struggling Steps we can take to start getting help and living life on our own terms and MORE!Nora Ezzat Cozzillio is an associate attorney at Tully Rinckey, PLLC and a DMV native. She is afirst-generation Arab American and a graduate of the University of Maryland, College Park andThe Catholic University of America Columbus School of Law.Nora has dedicated her legal career to assisting others who face threats to their livelihood orcareers as a result of severe civil rights violations on behalf of their employers, mentors, orsupervisors. While that has been her primary practice field, Nora's legal experience is quiteexpansive and includes practice in human and labor trafficking law, military justice, sexualassault, immigration, family, international business, privacy law, and labor and employment.Some of her previous positions include working for a pro bono legal clinic where sherepresented and advocated for low-income clients in immigration, domestic relations, andadministrative proceedings. Nora also developed legal materials and literature to be used inpresentations by international NGOs to immigrant communities informing members of theirrights when confronted by ICE and DHS challenges. Immediately following law school, Nora was an associate at a civilian military defense firm where she primarily conducted work on appellate cases predicated on sexual assault, one of which was heard before the Supreme Court. Nora is currently an associate attorney at Tully Rinckey, PLLC where she represents federal sector and private industry employees with various civil rights claims and labor disputes before federal tribunals and administrative agencies.Nora was diagnosed with severe Generalized Anxiety Disorder (GAD) and depression during her first year of law school, which is commonly understood as the most difficult and challenging year of any law student's career. After processing this new development, Nora made it her mission to fully understand her diagnoses and the ways in which she could heal and adapt, particularly in an industry that neglects and delegitimizes the mental health needs of its laborers. Since then, Nora has advocated for more effective and accessible mental health assistance at the law school and practitioner levels. Nora is also a tutor and mentor to law school students who seek guidance and assistance in navigating all things law school related, including the most important principle of prioritizing their mental health.If you have any questions or would like to get in touch with Nora, please use the below contactinformation:Nora Ezzat CozzillioAssociate AttorneyTully Rinckey PLLC2001 L Street NW, Suite 902Washington, DC 20036ncozzillio@fedattorney.com(202) 375 - 2225

Today I chat with expert guest Laurie Lewis of Fast Forward Wellness all about INTERMITTENT FASTING! We dive into:What intermittent fasting is and what it is not How to practice it safely and effectively for your unique being The science behind it and how it works with your body to produce a variety of health benefitsWhat those health benefits are!Connect with Laurie:www.fastforwardwellness.com@fast_forward_wellness

Our guest Joanna Platt discusses with us:The four types of burnout--what they are and how they present themselvesTwo words to help you stay out of burnout, for goodThe happily ever after line--and how it takes us out of the present moment The joy of enough and the components of an abundantly balanced life!CONNECT WITH JOANNA:Podcast: Love Always, Jo (name shifting soon to "The Joy of Enough")Website: www.joanna-platt.comIG: @joanna_platt

Today's wellness chat dives into all things Ayurveda, including:What the doshas are What each dosha looks like in and out of balance Practices to help bring ourselves back into balance based on our dosha What conscious communication is and it's vital importance in leading a grounded, healthy life Connect with Gillian:www.fullcircleglobal.com@the.master.coach@fullcircleglobal 

Happy friday my loves! Today's wellness chat is a solo episode where I discuss the most important investment I've ever made, why it's so beneficial, and how it's changed my life in every way. 

Let's talk about gut health. Menstruation and birth control. Fertility potential. Hormone regulation. Nutrition. Myths about our bodies that we've been told for years--and how interconnected everything actually is!!This information packed episode encompasses all things women's health--and we have a terrific expert guest to speak to it all! Lahana Vigliano is a board certified nutritionist and the CEO of Nuvitru Wellness--a fabulous team of dietitians who help women use food as medicine to balance hormones and improve gut health! Get Connected: @nuvitruwellnesswww.nuvitruwellness.com

Guys, I TURNED 30! New decade woo hoo! With every new year I like to do a little reflection and create some sacred ritual around my day of birth, and entering a new decade called for a little extra!So in this solo episode, I chat with you all about some lessons I've learned, where life is now as I begin this 30th trip around the sun, and 30 things that I want to manifest and cultivate for myself in this next year and decade going forward! 

Connecting with our intuition. Knowing what our intuition even is and feels like.The process of deconstruction and ascension. DNA activation. Finding presence and purpose. We talk about all of this and MORE in this deeply insightful and spiritual discussion with guest Lisa McCardle. Tune in for wisdom, guidance, and magical insight!CONNECT WITH LISA:IG: @lisamccardle_WEBSITE: www.lisamccardle.com

Today we're diving into all things MUSHROOM! We have expert guest Jeff Chilton, founder of Nammex (the first certified organic mushroom extract and supply company in the U.S.) here to educate and inspire us to utilize this amazing healing food! So today we'll learn:Why mushrooms are so good for us nutritionally The benefits of using mushrooms for cooking use, medicinal use, and spiritual use Quality control for mushrooms when it comes to choosing the right supplement and how they're grown and processed How we can start implementing mushrooms into our wellness routines today!CONNECT WITH JEFF:www.nammex.com

The energetics of emotion and how to navigate the big, little, and everything in between when it comes to our feelings--some of my favorite things to discuss. Today we speak to all of this and more with guest Kristine Carlson!She is a New York Times best selling author, transformational speaker, and empathic guide for people experiencing major life transitions. She co-authored the "Don't Sweat the Small Stuff" books with her late husband Richard, and has published several other best sellers herself.  She is the host of the Don't Sweat the Small Stuff Podcast, and in October of 2021 a Lifetime movie was released about her story of transformation and growth within her husband's tragic passing. Kristine has a great depth of knowledge to share, tune in to learn from this rich and informative discussion!CONNECT WITH KRISTINE:kristinecarlson.comdontsweat.com

Today is a special episode--it's my interview on another podcast! I was a guest recently on the Corporate Yogi Podcast, and in the episode we dove into:The Five Elements of Chinese MedicineThe emotions and energetics associated with each element/seasonHow we can connect with ourselves on a deeper level each season and facilitate deep and meaningful change in our lives!And if you haven't already, be sure to head over to the Corporate Yogi Podcast as well and check out Stephanie's other amazing episodes! 

Today we're talking all about SLEEP. What the categories of sleep challenges are and why we have trouble sleeping in the first place. What sleep apnea is and why it's plaguing such a large percentage of society. What good sleep hygiene is and what steps we can start taking steps today to improve it! Our guest is sleep expert Dr. Dave Shirazi, a researcher, dentist, and acupuncturist whose expertise is unmatched!Connect with Dr. Shirazi through his website: www.tmjla.com (TMJ & Sleep Therapy Centre of Los Angeles and Conejo Valley)

The state of our nervous systems at any given moment can determine so much of how we feel, act, think, behave, and heal in day to day life. When we develop awareness for when our nervous systems are both in and out of balance and how to regulate them, anything is possible! In today's wellness chat, we dive into all of this and more with expert guest Elisabeth Kristof!She eloquently explains her own journey to this work, how the nervous system works, what it looks like in and out of balance, and exercises we can implement starting today to benefit our health!

Let's talk PSYCHOASTROLOGY. The CHIRON effect. Deep, personal TRANSFORMATION. Discovery of CORE WOUNDS and how to begin HEALING them. We talk about all of this and more in today's wellness chat with expert guest Lisa Tahir!Lisa is a brilliant therapist, coach, and energy healer who hosts the "All Things Therapy" podcast and wrote the book "The Chiron Effect," a deeply insightful guide around this topic that was endorsed by His Holiness the 14th Dalai Lama! CONNECT WITH LISA:Podcast: All Things TherapyWebsite: www.nolatherapy.comBook: The Chiron Effect ; available everywhere books are sold

We're moving into SPRING TIME! This episode dives into what that means energetically, how we see this season from a Chinese Medicine perspective, and how we can support ourselves to live into this season fully and authentically!

In this episode, I chat with Stephanie Mitchell, founder of The Rolling Mat--Mobile Yoga Studio! We dive deep into the concept of "how you do one thing is how you do everything"--and how we navigate challenging times in business and personal life and live intentionally and authentically throughout them. CONNECT WITH STEPHANIEWebsite: Atlanta Mobile Yoga | The Rolling Mat (therollingmatadventure.com)Facebook Group: Mastering the Corporate Yoga BizIG: @rollinyogiLand & Sea Yoga Retreat: www.retreatconexions.com/destinations/mangroove/costa-rica-yoga-retreat-2022 

As my grandfather passed on recently, I have been reflecting a lot on his death and transition to the next phase of his life. In this episode, I discuss my process through this time, the lessons I've learned about life and death, and the wisdom and legacy my grandfather left with me. 

Today's wellness chat is all about flower essences, and I couldn't be more excited!!"Flower essences are liquid infusions of wild flowers that contain the bioenergetic imprint of the flowers' life-force. Super-packed with the chi of the flower, flower essences instantly impact your state of mind and enhance your energy."    --www.lotuswei.comIn this episode, I interview Katie Hess, founder of the company Lotus Wei about flower essences and her vision for how they can change the world. We dive deep into:What flower essences areHow they're cultivated and harvestedWhy they're so beneficial to our mind, body, and spirit healthHow to work with them and start implementing them into our lives today!Website: www.lotuswei.comIG: @lotuswei Take the flower quiz to get started: https://www.lotuswei.com/pages/quiz 

Today we're talking all about habit change and some of the pitfalls we encounter when it comes to mindset and keeping our goals sustainable. So I wanted to share with you a few nuggets of wisdom, including:Why challenges around this happen in the first place How to shift our views around itHow to create greater balance AND make change in our lives that lasts!

With guest Meredith Priddy (Chief Marketing Officer of Baltimore based CBD company Rx Remedies), we dive into all things CBD! So today, you'll learn: The science of CBD and how it works with the body to promote healingWhat CBD is used for and how it can be so beneficial The various ways of using/ingesting CBD and why each is useful How to get started adding CBD into your wellness routine today!I have found SO much personal benefit from using CBD, and for those of you who have questions about this amazing plant medicine, this episode is the one for you!

Today's episode is about giving yourself GRACE for all of the different experiences in life. It is a list of mantras and inspirations to bring you back to a place of PRESENCE for both the joys and the challenges. 

Today's wellness chat to kick off the new year is all about open minded holistic healing, specifically CHINESE MEDICINE and ANTHROPOLOGY!Our guest is Dr. Eric Karchmer--a Chinese Medicine practitioner, Anthropologist, and co-founder of the Chinese herbal company DAO Labs!He speaks to his experience in both the Chinese Medicine and anthropology worlds, discussing their similarities and the deep value of opening our minds to what medicine really means.Connect with Eric:www.mydaolabs.com"Prescriptions for Virtuosity: A Post Colonial Struggle of Chinese Medicine" (available on Amazon)

Hey friends, Happy New Year!! I am SO excited to be back and beginning Season Two of the Practically Well Podcast with you all. As this is the first episode of 2022, I wanted to dive into my own plans and thoughts on this new year and put forth a new way to look at it all. I will share insights on my plans for this year, and how I'm doing it a little differently than I ever have before, and why it's already feeling so great!

For the last episode of the year and the first season, we have a compilation of some of my favorite moments from the show when it comes to inspiration, self-love, growth, and transformation.  While we talk about so many different wellness themes on Practically Well, these themes are always a through line that weaves the show together. I treasure every interview and solo episode from this year, and I want to share my gratitude for you all for supporting the beginning of this journey with messages to bring you love, peace, and possibility for the new year to come. To my guests from this year--thank you for bringing your wisdom to the show, you have spread more insight and healing than you could possibly know. To my listeners--thank you for taking time to tune in and deepen your own healing experience, I can't wait to continue to walk this road together in the new year!

In this content packed episode, we brought Jillian Rothschild back on the show to speak to another one of her specialties--CHINESE ASTROLOGY!In this discussion, you'll learn:What Chinese Astrology is How it can be telling in regard to our health, wealth, and relationships The concepts of intuition, free will, manifestation, and destiny when it comes to Chinese Astrology How we can utilize this powerful ancient tool to get unstuck and find greater balance in all aspects of life!Connect with Jillian:IG: @fengshuiinmotion WEBSITE: www.fsinmotion.com

Balance--something we all aim for in some way in our lives. And yet so often it feels so out of reach or overwhelming to obtain. Why is this?With how yang our society is, the answer can be simpler than we think--find more yin. Find quiet moments. Nourish our bodies, minds, and spirits unapologetically. Take breaks when we need them. Focus on keeping it simple. In today's episode, I have guest Rachel Redmond, an acupuncturist and Ayurvedic practitioner on to speak to the concept of yin building and cultivation in our everyday lives, including a focus on her online program "The Yin Way!" With practical tips, education, and anecdotes, this information packed episode will give you all the tools you need to start slowing down, tuning in, and cultivating more yin and harmony within yourself. We all have divine potential to do this already, it just begins with taking a simple step.Get Connected with Rachel:IG: @rachel.e.redmondWEBSITE: www.rachel-redmond.com

So often we talk about the idea of "getting our sh** together"--but what does this really mean?It might mean going to school, getting a job, getting married, having kids, being financially affluent, or something totally different (or a combination or all of the above!). But why are these things how we define having it all together?In this episode, I chat with embodiment coach Pat Baloyi about the concept of getting our SOUL sh** together--and what it means to live fully in an embodied way, not just in the way society tells us we "should." Connect with Pat:Email: pat@weighting4me.comIG: @weighting_4me

When people are asked what they want out of life, most of the time they answer, "I just want to be happy." It is in our natural human condition to avoid pain, seek pleasure, and strive for happiness in every facet in our lives. And yet, if we didn't have pain, suffering, challenge, uncertainty, and all of the other "negative" experiences in life, would we even know how to define happiness or goodness or even recognize it when it was there?Today's wellness chat is about this and so much more--and our wonderful guest is Dr. Carly Hudson. She is a chiropractor, speaker, author, and host of the Healing Ground Movement Podcast. Through her own physical struggles from an early age that left her with numerous handicaps over the years, she learned to find strength in the struggle--and to take lessons away from her challenging experiences. With the gift of this injury, Dr. Carly has spent her life exploring how self-care impacts our mind, body, and spirit. Connect with Dr. Carly:Website: www.healinggroundmovement.comEmail: podcast@hgmovement.comIG: @healinggroundmovementPodcast: Healing Ground Movement with Dr. Carly Hudson, DC

Trauma can come in many forms--oftentimes we think that something horrific has to happen for it to be categorized as trauma or to feel validated in suffering from PTSD as a result. While more extreme situations and events can certainly cause trauma, there are a wide variety of other factors involved that can cause trauma in the body, mind, and spirit. In this episode, I chat with mental health counselor Stacie Boyar about just this, including:The definitions of trauma, how triggers show up in our day to day lives, and how to navigate them Debunking the concept that something has to be "wrong" in order to seek out therapyThe value of EMDR and therapy in general and how it can help us heal Self-care techniques to keep our physical, mental, and spiritual hygiene at an optimally healthy place!Get in Touch with Stacie:Website: www.namastacie.netIG: @namastacie_boyarPodcast: Namastacie 

Today, we're talking all about INTUITION with guest Nicole DiCristofaro. She is a practitioner of Intuition Medicine and combines ancient wisdom with modern science to help spiritually curious women tap into their spiritual superpowers so that they can feel more connected, centered, and confident!In this episode, we talk about:What intuition is and why it's so important Intuitive cues and how to start paying attention to them Where connection with intuition can take us in lifeHow we can start getting in touch with our intuition so that we can live our most authentic and healthy lives!Connect with Nicole:IG: @divineflowhealingWEBSITE: www.divineflowhealing.com

Let's talk about SPIRITUAL HEALTH! So often when we think of wellness, we think of our physical bodies and minds, but what about our spirits? What about the energy that moves through us every day? What about our divine connection to each other and the world and our soul's purpose?I believe that our mind, body, and spirit are all deeply connected, and when we focus on our spiritual health as well as our mental and physical, our growth in life can be endless. Our guest today is Whitney Schrader. She is a spiritual warrior of love. She has the gentleness of a child and the heart of a warrior that she utilizes to bring total, complete transformation to her clients and every person she encounters. Whitney's journey began since the day she was born. Whitney's lifelong challenges and triumphs of her journey have been her greatest inspirations and are her areas of expertise she works with her clients with: twin flame and spiritual partnerships, self-love, navigating spiritual awakening, ascension, clairsenses, toxic relationships, prescription medication, lyme disease, chronic fatigue, marijuana, alcohol, codependency, addiction, depression, anxiety, suicidal thoughts, abuse, sexual repression and sexuality, intimacy, food, entities, mental health, shame, guilt, fear of self, and money. In 2017,  Whitney had a near death experience and was suddenly wide awake after going through a spontaneous twin flame kundalini awakening. This event catapulted Whitney into a deep dive of healing herself. Every aspect of Whitney's life had to surrender to the Phoenix--burning away all that no longer aligned with her highest truths and allow herself to rise from the ashes of old programs, societal conditioning, and outdated karmic patterns. Whitney's destiny was always to allow her tests to be her testimony and to allow her life to be an inspiration to others and an innovation of a new way of living and existing on Earth as a Human. She started working with natural herbalism, supplements, and homeopathy to heal her chronic lyme disease struggles. She works with the energetic components of disease, pain, pharmaceutical use, and uses nutritional detox methods to heal the entire body, mind, and spirit on all levels emotionally, physically, mentally, and spiritually. Whitney uses a variety of ancient-futuristic energetic practices that blends Western and Eastern medicines. She is an intuitive chef and works to heal through the medicine of food. She is a shaman, intuitive empath, intuitive chef, life coach, reiki master, and holistic metamorphosis practitioner. Active imagination, visualization, inner child play, music, dance, movement, and sound are crucial to her own personal healing and the healing sessions she conducts with her clients. Whitney's sessions work everything from ancestral healing, inner child healing, holistic herbal remedies, quantum energy healing, dance, shamanism, and intuitive guidance. She is your personal spiritual cheerleader who provides a safe, comfortable, unconditional loving container to empower you on your journey. If you would like to schedule an appointment with Whitney, feel free to contact her at the following:- Distant or in person energy healing session- Intuitive card reading - Life coaching session (Best) Cell Phone: 443-812-0764Email: webschrader@gmail.com

Stress/unconscious eating--something that so many struggle with! While sometimes we understand that we're eating because we're stressed, oftentimes we don't even know why we're doing it, making it that much harder to stop. The good news is, there IS a reason why, and our guest on the show today (health coach Laura Folkes) takes us through why this happens AND how to break the cycle! Through detailing her own personal health journey with weight loss, habit change, and relationship with food, Laura insightfully dives into practical steps we can take starting today to facilitate deep healing and sustainable change!For over 6 years, Laura has been transforming people's relationships with food. Her own journey towards experiencing a truce with food and 60 pound weight loss led her to become a Certified Holistic Health Coach ensuring her clients don't feel deprived so the journey is sustainable. Laura has supported over 75 clients who know what they should be eating but have a hard time sticking to it by helping them identify the familiar patterns keeping them stuck. Together they get to the bottom of why they self-sabotage and fall off track so they can eat for nourishment instead of other reasons. She lives in Chicago with her Aussie husband and her black cat, Katie. Connect with Laura:Email: laura@laurabfolkes.comWebsite: www.laurabfolkes.com

So often in our society, we are told that a certain body type is ideal. We are also told to love our bodies. And SO many people struggle with this concept every day.In today's episode, I chat with Chardet Ryel, health coach and host of the Feel Good Nakd Podcast, about why we struggle with body confidence, how to eat and move in a way that feels good for our unique bodies, and practical tips for beginning the process of transforming your body image and loving yourself unconditionally. Chardet Ryel is a holistic wellness coach. As a Certified Behavior Change Specialist and Non-Diet Nutritionist, she helps women discover health and confidence beyond the scale. Connect with Chardet:IG: @corpaofitness Website: www.corpaofitness.comPodcast: The Feel Good Nakd Podcast

We all want to be seen, loved, and heard in our relationships. We all want deep connection--it is one of the driving forces of our humanity. And yet sometimes it gets lost in the shuffle or thrown to the wayside or even a little bit stagnant. Or maybe it's none of those things, and we just want to continue to foster deeper connection!Whatever your reason, this episode is about one surefire way I've found to deepen love, presence, and connection in my own relationship--and I want to share it all with you today so that you can begin to implement it as well! Connect with me:IG: @soulandlunewellnessWebsite: www.soulandlunewellness.com

Today's guest is Boki Dee, an Energy Alchemist and Self Mastery Expert, and she shares with us her story of burnout and journey to holistic healing and taking back control of her health. In this episode, we speak to many concepts, including:The vital nature of tuning into body cues and seeking out holistic methods for deep, root source healingWhere our health culture stands today and the possible directions it can go How to facilitate more balance in our day-to-day lives through preventative careSome of her favorite modalities of healing and why they're so important!To connect with Boki, visit her website at:www.divineremedyhealing.com

Perfectionism--something so many of us struggle with! Today's wellness chat with psychotherapist Jane Tornatore is about that and so much more--we discuss:Distinguishing the difference between intuition and fearWords to release from our vocabulary for optimal healingLessons our bodies can teach us about being present To connect with Jane, visit www.everydaylove.me

Ever feel a little slimed or wiped out after an interaction with another person? I know I have! And when this happens, it's a cue that your energetic self-care can use a little tune-up! So in today's episode, I share some of my favorite tips and practices for releasing negative energy from my body, mind, and spirit, so that you can start doing the same in your daily practice!  And if you have questions, feel free to reach out to me via: IG: @soulandlunewellness Website: www.soulandlunewellness.com

Healthy weight loss that is sustainable is something that many of us struggle with--and we don't have to! Today I chat with holistic nutritional health & wellness consultant, Tanya Pritchett, about her weight loss journey, her expertise around nutrition and sustainable wellness, and how we can implement healthy habit change to live our best lives in a fun way! Tanya believes, “The best project to manage is one's own health.” After conquering her weight challenges, she formed TYPS4Life, LLC to coach busy professionals to do the same. Using her attentiveness, knowledge and experiences, she creates convenient plans that equip YOU to release weight and increase vitality and confidence to do what YOU love without spending hours in the gym or kitchen! Tanya has a Master Nutrition Consultant Certificate from AFPA, is a PMP and holds Bachelor's and Master's degrees in engineering and telecommunications. Her activities include Toastmasters, dance, photography, travel, and time with friends and family. CONNECT W/TANYA: https://linktr.ee/typs4life typs4life@gmail.com

Let's talk FENG SHUI! What is it? How can we use it? What are some of the myths around it? How can it change our lives and open up a better energetic flow for potential and possibility? All of these topics and then some come up in today's episode with feng shui expert Jillian Rothschild, a classical practitioner who has supported countless clients on their journeys to better health, wealth, and happiness through this ancient art form.  ----------------- Connect with Jillian for your complementary discovery call & to learn moreWebsite: www.fsinmotion.comIG: @fengshuiinmotion

Let's talk about body wisdom.Feminine essence. Sexuality. Feminine/masculine balance. Connection. Relationships. Redefining wellness.We talk about all of this and more with Adele Wang, my guest on today's show! Adele is a multi-modality energy healer and feminine essence expert and has a wealth of knowledge and insight to share--you won't want to miss it!-------------------------------Connect with Adele:www.safehavenhealing.net@adelewang.theoriginalone

Have you been feeling overwhelmed recently? Maybe like your plate is too full? Maybe like your nervous system is on high alert all the time?If you have, this episode is for you--we're all going through a bit of a transition this season as things are getting busy again and life is picking up, and because of this it's incredibly crucial to be tending to ourselves and making sure we're giving our bodies and minds the care that they need. So in this episode, I go through six steps I like to implement when I'm feeling overwhelmed or overloaded, and I've found them all to be incredibly helpful in bringing my body and mind back to a place of homeostasis. __________________Connect with me via:IG: @soulandlunewellnessWebsite: www.soulandlunewellness.com

We all know that change is one of the only things that stays the same...and yet we are such creatures of habit and can have such challenge navigating it! Well, today's wellness chat is about just that--a practical system for transformation in all walks of life!  That being said, everyone's journey is unique in circumstance, time frame, etc, and the journey is not always linear--but this process that guest Deborah Chalk walks us through is one that will help provide some structure and insight into navigating changes in life with greater ease.  ----------------------------Deborah Chalk helps parents to be the kind of parent they want to be without running on empty. She's a Certified Wayfinder Life Coach and Endorsed Mind Body Magic Coach. Her work has featured in 'The Huffington Post,' 'Mind Body Green,' 'Tiny Buddha,' and 'Life Hack.' You can find her at www.deborahchalk.com where she offers a free meditation to help you to release tension.

Let's talk about our MENSTRUAL CYCLES!  Our cycles are such a good barometer for how healthy our bodies actually are, and when we understand and live in alignment with each phase of our cycles, we are able to connect to our bodies in a deeper way and achieve more optimal wellness in every way! So in this episode, I go through each phase of our cycles, explaining: What's going on physically How each phase relates to a season of the year energetically The best ways to move our bodies during each phase The best foods to eat during each phase  There is so much potential to feel EMPOWERED by our cycles instead of CURSED by them, and it all begins with AWARENESS and EDUCATION! ----------------------------- GET IN TOUCH: IG: @soulandlunewellness 

Breathing...it's the most natural and oftentimes most forgotten about healing technique we have at our disposal!  In today's episode, I discuss breath work techniques, the importance of tapping into our inner wisdom, and cultivating our intuition with Emma Marschall. She is a Breath Work Facilitator and Women's Embodiment Coach with a passion for all things holistic health and self healing. Emma  has explored a wide variety of modalities throughout her life and is on a mission to help women reclaim their wholeness and connect to their true expression! ------------------------------------ Get in Touch with Emma: @emmamarschall   https://www.youtube.com/watch?v=tybOi4hjZFQ