Have you ever had an identity crisis? Have you ever been afraid of letting go of something or laying it down when God pivots you out of a worldly past? Do you ever worry your daughter might choose a similar sinful past as you once did? What about your pur
Ashley Harvey | Christian, Parenting, Wellness Coach, Nutrition Strategist!
The Raise Her Well | Equip Your Daughter to Have Bold Faith and Live Well podcast is an incredible resource for moms who want to prioritize their own health and wellness while also raising strong and confident daughters. Hosted by Ashley Varner, this podcast offers practical tips and advice on fitness, nutrition, mindset, and spiritual growth. Ashley's knowledge and understanding of the struggles that moms face shines through in each episode, making it feel like she knows exactly what her listeners need.
One of the best aspects of this podcast is Ashley's ability to provide simple and practical tips that can easily be incorporated into a busy mom's life. She understands the time constraints that moms face and offers actionable steps that can be taken even with a full schedule. Whether it's quick workouts, healthy meal ideas, or strategies for finding balance, Ashley covers it all in a way that is both helpful and encouraging. Her episodes are short yet packed with valuable information, making it easy for busy moms to fit them into their day.
Another great aspect of this podcast is how Ashley blends biblical teachings with health and wellness. She emphasizes the importance of taking care of ourselves as moms and teaches listeners how to prioritize their health without feeling guilty about it. Her focus on faith-based principles adds an extra layer of depth to her advice and helps women see that their well-being is a priority in God's eyes.
While there aren't many negative aspects to this podcast, some listeners may find that they want more in-depth discussions on certain topics. The short format of each episode allows for quick consumption but may leave some wanting more detailed information or longer conversations. However, this can also be seen as a positive aspect for those who prefer shorter episodes that get straight to the point.
Overall, The Raise Her Well | Equip Your Daughter to Have Bold Faith and Live Well podcast is an excellent resource for moms who want to prioritize their health while raising strong daughters. Ashley provides practical tips, encouragement, and biblical guidance in a way that is relatable and easy to implement. Whether you're a busy mom, an entrepreneur, or simply looking for inspiration and motivation, this podcast is definitely worth a listen.
As moms, it's easy to put everything - and everyone - on a pedestal except the things God has truly called us to prioritize, (or put in the "right" place.) Especially, in busy seasons. In this episode, we take an honest look at what we are idolizing, what's slipping through the cracks, and how to realign our focus. Whether you are juggling homeschooling, fitness goals, or just trying to get through the day with grace, this conversation is your reminder to press on with purpose. Be bold, live well, Ashley Harvey RepsandRedemption@gmail.com https://beacons.ai/repsandredemption Join the Reps and Redemption Community and be the first to know all the things going on to help fuel your faith and fitness journey. JOIN HERE
Thank you for your patience with my few weeks break. I really appreciate all of you mama's out there. Episode 144 is about resilience and what my recent few weeks of competing in jiu-jitsu tournaments have been like. There is something amazing about resilience and how we can apply it to our motherhood, faith and our fitness journey. Please share the show with a friend and feel free to reach out, I would love to hear what you would like to hear on Reps and Redemption Podcast. Be bold, Live well. Ashley Harvey https://beacons.ai/repsandredemption RepsandRedemption@gmail.com
What if I told you that 80% of your results come from just 20% of your effort? This idea is known as the Pareto Principle. It can transform the way you approach fitness, nutrition, motherhood, and faith. In today's episode, I'm breaking down how to use the 80/20 rule to get stronger, stay consistent, and simplify your life without burnout. You'll learn: How to train smarter, not harder by focusing on the most effective workouts Why 80% of your nutrition matters more than 100% perfection How to simplify homemaking and motherhood by prioritizing what truly moves the needle How to let go of the 20% that's holding you back so you can thrive “Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” — Abraham Lincoln “Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3 (ESV) Action Steps from This Episode: 1. Fitness: Identify your top 3 workouts per week that make the biggest impact. 2. Nutrition: Audit your meals—are 80% whole, nutrient-dense, and protein-rich? 3. Motherhood & Homemaking: List 3 key things that keep your home, faith, and family running well. Let go of the fluff. 4. Faith & Mindset: Each night, reflect: Did I give my best 80% today? If yes, keep going. If no, reset and refocus. Let's Connect! • DM me on Instagram (@ashrepsandredemption) and tell me how you'll apply the 80/20 rule in your life! • Subscribe to the podcast so you don't miss next week's episode: Why Moms Should Train Like Athletes—Even If They Aren't One! • Want faith-based fitness coaching? Learn more HERE Be Bold, Live well, Ashley Harvey
Too often, moms are told that fitness is about shrinking, getting smaller, weighing less, or fitting into a certain size. But what if we flipped the script? In this episode of Reps and Redemption, we're shifting the focus from getting smaller to getting stronger, physically, mentally, and spiritually. In This Episode, You'll Learn: Why strength—not size—should be the focus of your fitness journey How to train with purpose instead of just chasing a number on the scale The connection between stewarding your body well and showing up strong for your family Biblical encouragement to shift your mindset from shrinking to thriving If you're a mom ready to embrace strength, resilience, and energy instead of restrictive dieting and burnout, this episode is for you! Connect with Ashley Here Be bold, Live well, Ashley Harvey RepsandRedemption@gmail.com
As we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference. Today we will learn the shift from strength to finesse, training smarter not harder, jiu-jitsu lessons for life and fitness, avoiding burnout and injury and a biblical perspective on wisdom in training. Let's Connect! RepsandRedemption@gmail.com INSTAGRAM Be bold, Live well, Ashley Harvey
Most moms approach fitness as “just staying active,” but what if there's a better way? In this episode of Reps and Redemption, we're shifting the mindset from random workouts to training with intention, just like an athlete. You don't have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, mind, and spirit. I'll break down: The difference between working out vs. training with purpose How structured training helps you gain strength, confidence, and energy Practical ways to apply an athlete's mindset to your busy mom life Taking care of yourself isn't selfish—it's essential. When you train with intention, you show up stronger for your family and in your faith in God. Ready to step into your strength? Let's do this! Resources & Links: Connect with me on Instagram @AshRepsandRedemption Leave a review & share this episode with a mom who needs encouragement! Be Bold, live well, Ashley Harvey RepsandRedemption@gmail.com
Turning 40 isn't just about age - it's about mindset. In this episode, I'm sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It's time to stop playing checkers and start playing chess. We'll dive into: How my approach to fitness has evolved—training smarter, not harder The importance of using strength when needed but relying on finesse in transitions Why we don't have to accept bad positions in fitness, faith, or life The power of wisdom, strategy, and trusting God's timing Whether you're in your 30s, 40s, or beyond, this episode will challenge you to move with wisdom, train for longevity, and embrace the best years ahead. Be bold, Live well, Ashley Connect with Ashley RepsandRedemption@gmail.com
Building muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood. In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life. Let's grow stronger from the inside out, together! Connect with Ashley https://stan.store/RepsandRedemption Be bold, live well, Ashley
In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don't feel like it! We'll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit. Action Steps: Choose one energy-boosting habit today (water, movement, breathwork) Commit to 5 minutes of strength or movement—even when you're tired Anchor faith into fitness (pray while stretching, listen to scripture while warming up) Be bold, Live well, Ashley Harvey Connect with Ashley - Stan Store + Speak Pipe + IG + Protein Guide
Moms, if you're feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I'm breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today's episode, I'll share day-to-day game-changing hacks to help you start your day with intention, fuel your body the right way, and make movement a natural part of your lifestyle. Let's take our fitness, energy, and spiritual health to the next level! Let's connect! https://stan.store/RepsandRedemption @ashrepsandredemption RepsandRedemption@gmail.com Be bold, live well. Ashley Harvey
Are you waiting for results but avoiding the work it takes to get there? In today's episode, we're diving into the power of discipline, personal responsibility, and showing up even when we don't feel like it. We'll cover: • Why faith, family, fitness, and homemaking all require effort • The importance of owning our choices instead of blaming others • A quick 5-minute workout to prioritize movement today • A simple challenge to take action in each area of life If you've been making excuses or waiting for the perfect time to start, this episode is your wake-up call. It's time to do the work and trust God with the results! Resources & Links: • Try the 5-Minute Mom Strong Circuit and tag me on Instagram! • Need extra motivation? Check out past episodes on faith, fitness, and homemaking. • Subscribe to the Reps & Redemption Podcast so you never miss an episode! Let's show up, put in the work, and grow stronger—inside and out. Be bold, Live Well. Ashley Harvey Connect with Ashley and Reps and Redemption https://stan.store/RepsandRedemption
In this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu routine) and finding balance in the chaos of motherhood, this episode encourages you to keep showing up every day. Plus, we dive into a powerful Bible verse, actionable steps you can take, and a motivational challenge to help you stay persistent no matter where you're at in your journey. Connect With Ashley Be Bold, Live Well, Ash
In this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate the demands of life with greater ease and purpose. This episode will inspire you to take small steps today that will lead to big rewards tommorrow. CONNECT with Ashley https://stan.store/RepsandRedemption Be Bold, live well. Ashley Harvey RepsandRedemption@gmail.com
In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps. Matthew 6:33. " But seek first the Kingdom of God..." Tune in to explore how to make faith a daily habit and set the foundation for a year of growth, grace and redemption. Be Bold, live well. Ashley CONNECT with Ashley Find a Bible Study Fellowship Class HERE
In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons for rolling with life's punches. Key Takeaways: - Stay Calm Under Pressure - Find Solutions - Small Steps to Big Progress Connect with Ashley @ashrepsandredemption on Instagram RepsandRedemption@gmail.com Be bold, Live well. Ashley Harvey
Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer a Friend Coupon (https://www.thredup.com/r/QKHTZI) CONNECT With Me Be bold, live well. Ashley Harvey RepsandRedemption@gmail.com
Hey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hope today's EP inspires you to consider what you might be scared of that would be worth doing. Connect with Me, StanStore https://stan.store/RepsandRedemption P.S. Fall Coaching Calls now available - spots are limited! Be bold, Live well. Ashley
Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida. Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self-Care Routines are actually for our good and God's glory. Take a listen and let me know what you think. Connect with me and check out the free-downloads I have here in my Stan Store. Be bold, Live well. Ashley
Dear friends, I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel free to share it! Ashley's Links https://stan.store/RepsandRedemption Samaritans Purse https://www.samaritanspurse.org/article/pray-for-those-in-helenes-path/?utm_source=Bing&utm_medium=cpc&utm_campaign=m_YYND-B24V&utm_content=HurricaneHeleneSitelink&msclkid=d86dc0ab4e411b6777c1a650345e96c4&utm_term=samaritan%27s%20purse Go Fund Me Centralized Hurricane Hub: https://www.gofundme.com/c/act/hurricane-helene Donate food, clothing, or funds at abccm.org/donations/ministry-fund Donations are accepted online and by check https://baptistsonmission.org/.../Hurricane-Helene/Donations Operation Airdrop https://www.operation-airdrop.com/hurricane-helene Help the Gargas Family re-build
Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day! I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for YouTube. Any tips or videos you would like to see on the show, feel free to e-mail me at RepsandRedemption@gmail.com Excited to be back with you all! Be bold and live well, Ashley Harvey Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast
If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.hoyefit.com/rep-redemption CONNECT With Ashley Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast Be BOLD, Live Well Ashley
Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on the Lord during difficult seasons. Also, Dani shares how she came to faith-based illustrations and children's books and how she finds time in her new season. It is helpful when we find others to lift us and encourage us along the way. CONNECT WITH DANI Facebook: Dani Romero Book link: https://www.amazon.com/kindle-dbs/author?ref=dbs_G_A_C&asin=B0BTFSZ7RZ Recieve 15% off Dani's books here. www.faithfultext.com/the-wonderful-birthday-products-9781956454666.php https://www.faithfultext.com/birthday-blessings-products-9781956454703.php Connect With Ashley Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast BE BOLD, Live Well, Ashley
Hey there! It is good to be back after a much-needed break. Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present. Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main responsibilities but also taking care of our health and self-care. If you ever have struggled with anxiety or fear, I share my thoughts on that too. The truth is, God is victorious now and forever. Any tips or thoughts for the show? Feel free to e-mail me :) RepsandRedemption@gmail.com Let's CONNECT Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast
For many of us, accepting what we look like can be hard sometimes. It could be the way our hair has stopped growing post-partum, or the extra stretch marks and lack of muscle. We can be very critical of ourselves on many levels and this keeps us moms from walking in freedom and grace. Let's not hold ourselves back from the goals we have BUT together eliminate unrealistic timelines. Join the Reps and Redemption Episode today where Laura from the True Strength Collective helps us pull up the weeds and plant truth about our God-given temples. Let's go!! Connect with Laura www.truestrengthcollective.com Connect with Ashley RepsandRedemption@gmail.com Get on the waitlist -- > FB Group (coming soon SUMMER 2024!) https://www.facebook.com/groups/repsandredemptioncommunity Be Bold, Live well, Ashley E. Harvey Host of Reps and Redemption Podcast
Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode. In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should get rest AND sleep, to be the better version of ourselves. Join the episode today and don't forget to share it with a fellow mom! Be bold, Live well. Ashley CONNECT with me RepsandRedemption@gmail.com Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast
Hello there friend. Creating a sustainable morning routine doesn't have to be hard, it just has to work for you. Waking up before the entire household can be a challenge, but I am finding it is more often the missing piece. In today's episode, I am sharing a few things I have been learning about slowing down and being intentional while taking a few simple steps to create a Healthy Mom Morning Routine. Be bold, Live well Ashley CONNECT WITH ASHLEY RepsandRedemption@gmail.com Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast
If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming. In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance. Connect with Laurel Mellin https://www.ebtconnect.net/ https://www.facebook.com/ebtgroups/ https://www.instagram.com/drlaurelmellin/ https://www.linkedin.com/in/laurelmellin/ 1-2-3 Joy (Get the Book!) Connect with me, Ashley RepsandRedemption@gmail.com
Hey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience. Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here. In today's EP I also talk about slowing down and when to re-prioritize life, fitness and family into the right place. Sometimes we need a friend to tell us it's "O.K," and we don't have to do it all. I pray this episode encourages you! Feel free to e-mail me your thoughts RepsandRedemption@gmail.com Be bold. Live well. Ashley
My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health. Katelyn walks us to the starting line of what we can do to decrease our stress and improve hormone health; Sunshine, to eating more food and drinking water, we dive into all the things hormone health, adrenal function, mom life and living by faith. Join our conversation today and let us know what you think! CONNECT with Katelyn Freebie: Hormone Balancing Guide: https://apply.bodybykatellc.com/opt-in-hormone-freebie Website: https://www.bodybykatellc.com/ IG: https://www.instagram.com/bodybykatellc CONNECT with Ashley Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast RepsAndRedemption@gmail Be Bold and Live Well, Ashley
Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking for a place to start, take a listen to this episode and let us know what you think. My sincere apologies about a few fussy spots in this interview's audio! Thank you for listening
If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for our good and God's glory. I hope today's episode inspires you. Also, if you're looking for a few tips to focus on for fat loss, I share a few key components at the end of the episode. Let's get after it mama! Be Bold and Live Well. Connect with Me Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast
Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions. Community & Connection Here | Reps and Redemption Community in Slack INSTAGRAM | Instagram @AshRepsandRedemption E-mail | RepsandRedemption@gmail.com Be Bold, Live Well.
Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms. Today's Key Points The Role of Faith in Motherhood Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pearls in Community Connect with me on Instagram! @ashrepsandredemption E-mail RepsandRedemption@gmail.com Be bold, Live well. Ashley
It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle. Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise. When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfully, even with our most unique challenge; time! Join me today
Let's take a brief deep dive into why moms CAN cultivate visible abdominals. Today, I focus on overall health for longevity with strength training, performance, and nutrition being key pieces to this attainable puzzle. Take this episode with a grain of salt, of course! Understand I intend to encourage you to be strong in all areas of your life, especially your fitness and faith. Let's get after it mama! Community & Connection Here | Reps and Redemption Community in Slack INSTAGRAM | Instagram @AshRepsandRedemption E-mail | RepsandRedemption@gmail.com Be Bold, and Live Well.
One thing we all crave whether we admit it or not is the desire for community! In today's episode, I mention how much I LOVE meeting other mama's who are doing this thing called life. This Episode also covers the similar ways we rest from training our bodies to be in great health AND postpartum recovery. Community & Connection Here | Reps and Redemption Community in Slack INSTAGRAM | Instagram @AshRepsandRedemption E-mail | RepsandRedemption@gmail.com Be Bold, Live Well.
In February, I will focus on the Fruit of the Spirit of JOY. It can be a little difficult to find and BE joyful as homemakers and busy moms. When we realize we can't do life in our strength, we then can rely on the Lord, and in that, there is JOY. Let me know what you think of this episode. Connect with me on Instagram. CONNECT Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast
Hey there friend. The secret and the reasons are out! In today's episode, I share my personal experience in training jiu-jitsu for the last five months. If you have been thinking about it, here is your push to give it a try. Reps and Redemption is all about mom life, fitness motivation, healthy meals, and faith inspiration. I am SO excited to share why I think moms should give jiu-jitsu a try. After this episode, please let me know if you decide to give it a try :) Make sure to connect with me on Instagram! CONNECT Instagram | www.instagram.com/ashrepsandredemption Speak Pipe Me! | https://www.speakpipe.com/RepsAndRedemptionPodcast E-mail RepsandRedemption@gmail.com With love, Ashley
Hey there! Thank you for being patient with my podcast production process. There has been a lot going on in my life and I must re-group, after all, we moms wear so many hats. In January the focus has been on LOVE, the first fruit of the Spirit. This one was HARD for me but I am still understanding it is the greatest commandment of all; to Love your neighbor as yourself. Tune in and hear my humble perspective on how we can Biblically love ourselves and serve others. Thank you so much! CONNECT Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast
Have you ever wondered if you are strong enough? Let me encourage you today and tell you that you ARE! As moms, we can underrate our health, but when we are encouraged to go after it PLUS simplify it, it's then that our bodies will see change AND gains. For years, I struggled with muscle growth. I've mentioned it many times on Reps and Redemption. Two MAJOR key points were missing; First, Protein Intake / adequate nutrition. (surviving on kids' leftovers, anyone?) and the second, I mentioned in today's EP. Let's Connect! E-mail | RepsandRedemption@gmail.com Facebook Group | INSTAGRAM Speak Pipe ME
Do you want a peaceful home? What would it look like to prepare your week for success? I don't know about you but sometimes I tend to overcomplicate or analyze simple tasks. Perhaps my experiences with loving my home will help you in your journey. I would LOVE to know how you love your home, feel free to connect with me. CONNECT Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast My Vision Before 10 AM personal quiet time + COFFEE :) jiu-jitsu or stretching Feed Starter / Prep Bread if on schedule Unload Dishwasher / clear counters Healthy Breakfast for me and my people Kids dressed for the day Read the Bible to my people or listen to the Bible via Ap Sweep (downstairs) Start a load of laundry / switch laundry over Prep Diaper Bag + Gym Bag if needed Read Books or play for a few minutes with my girls What's your list look like?!
What am I missing? Am I doing this whole health thing wrong? There has to be another way! Does any of these inner thoughts sound familiar? I believe ONE thing we tend to forget is that the practice of small daily habits truly matters. In life and fitness, we will reap what we sew. Join me in today's short episode and understand the vital importance of discipline and consistency. CONNECT Ashley Harvey from Reps and Redemption | Facebook Group | INSTAGRAM | Speak Pipe Me
The desire to keep ourselves nourished in our faith and fitness takes daily discipline. Reading the Bible daily matters. It will help us be connected to the Lord and better women of God, spouses and mothers. In today's short episode, I cover a verse from John and ask us to think about keeping the door. Not only should we spend time reading the scriptures but we should show and share the LOVE of God. RESOURCES Bible Study Fellowship CONNECT Ashley Harvey from Reps and Redemption | Facebook Group | INSTAGRAM | Speak Pipe Me
A new year to prioritize your fitness! Have you ever made a fitness focus for the year? What about Quarterly? Monthly and weekly? I'm trying something new this year and I am going to have a few things laser focused in, every week, for the benefit of my own health, fitness and family. Take a listen today and apply whichever tips may work for you. Happy New Year :) Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast
Let us cultivate our character together by nourishing our faith and renewing our pursuit of God this New Year! 2024 Generations Church S.O.A.P. read the Bible in the year Guide https://www.g.church/soap-guide Generations Church Live https://mygchurch.online.church/ Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast
Today, I simply read from Luke 2 and the book of Isaiah. I hope to slow down, be present, and enjoy this special day. Merry Christmas to you and your family. Links Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast
Have you ever wondered if you would be able to physically do what you used to post-pregnancy? After your sweet baby arrives, and a new life begins, what's next for your fitness routine? In today's episode, we go over 5 ways to prepare your body for a new and perhaps even better level of fitness, postpartum. Thank you so much for listening! Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/repsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast
Let me be honest... During Christmas and all the holiday things, moms are pressed for time. Our faith and our health often take the back seat. I wanted to share this episode because sometimes I too, forget what truly matters MOST. The beautiful and blessed WHY behind everything I do. I am here to encourage you to take back up or continue this ONE practice, every day. On the Reps and Redemption Podcast, we are so excited to strengthen our bodies as well as our faith. Let's not forget the latter! Study John with me through Bible Study Fellowship https://www.bsfinternational.org/ Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/repsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast
If you have never heard of Quantum Energy AND Frequencies for health and pain relief, this episode with Rob Rene is for you. Rob dives deep into health studies, the unfortunate side of Big Pharma drugs and relying on the foundation of our faith in the Lord for ultimate healing. Join our conversation today! Contact Rob and Visit QEStrong.com use code REPS for Pain Patches! Instagram @qestrong Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/repsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast
Can you believe our bodies breathe on auto-pilot? It's amazing how we are made! Have you ever thought about or considered the air you breathe in or that of your kids? We talk a lot about health and nutrition on the show and in today's EP. we consider the quality of air as a factor in our own health, fitness, and overall wellness journey. Join the conversation today with Mike Feldstein as he dives into all things air quality and the things we can do to make a better atmosphere for ourselves and our families. E-mail Mike Mike@Jaspr.co and vist Jaspr.co Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/repsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast
Today's episode is short and sweet. Our mind and body are connected. The Bible also says that life is in the power of the tongue. Let us challenge ourselves to speak LIFE for the rest of this year and move forward. Even when we are tired, and things don't go as planned we can speak life into those moments. Happy Thanksgiving, 2023! Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/repsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast
© 2020-2025 Ivy Podcast Discovery LLC
