Rise of the Savvy Souls with Sarah Flynn

It's time for new beginnings and big expansions. I love what I created with Soul Savvy but it's time to grow and let in the light. It's time to step into leadership and help you rise into your personal mission, too. About New Beginnings & Expansion into the Leaders of Light I'm at the end of an era and what a journey it has been. Soul Savvy was such an iconic era of my life. I accomplished so much with it - but more than that, I found out who I am and what I'm here to do. When I felt so lost and alone, I created a new brand, Soul Savvy, and it honestly helped me empower myself so much. This outlet was a space for me to grow and learn and share and help others do the same. It's been a remarkable journey. But I'm moving into a new mission with one of my soul sisters, Stacey Anderson. The Leaders of Light is here to help you heal and feel your way to freedom. To help you take the lead, transmute darkness to light, and stand up for all that you are and all that you've come to this planet to experience. As The Leaders of Light, we're here to help you step into your own leadership and uncover the light. You can step out of the shadows and into your leadership. You have a mission here on this earthly existence. Will you rise up and join us in The Leaders of Light? Let me know in the comments, lovely! In This Episode How creating a new brand helped me empower myself [4:00] Why our mission is to help you heal and feel your way to freedom [12:15] Why we called our new company The Leaders of Light [15:00] What happens when you step out from the shadows and into your leadership [16:00] Quotes “We are here to heal our way to freedom. We are here to feel our way to freedom. We are here to transmute our karma and transmute the darkness into light.” [12:30] “This is the time for you to stand up, to take the lead, to transmute the darkness and to turn it into light. That is how you will become a leader of light in this world. That is how you will pioneer the way for the new Earth, for the whole entire collective.” [15:13] “I pray that you continue to follow your soul. I pray that you continue to trust your intuition. I pray that you continue to find the strength to rise up into your truth. I pray that you continue to remember who you are. I pray that you continue to be that beacon of light that you said you would come here to be. I pray that you find the clarity to keep on moving forwards on your path with such strength and such devotion. And I pray that you call all parts of your soul home and invite all members of your soul group and soul family home to support and assist you in your personal mission and vision.” [18:31] Resources Mentioned Find The Leaders of Light on Instagram (https://www.instagram.com/theleadersoflight) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 44: Releasing Expectations & Societal Pressure with Stacey Anderson (https://sarahjflynn.com/episode-44-releasing-expectations-societal-pressure-with-stacey-anderson/) Episode 49: Transmuting Your Karma & Calling In Your Soul Group (https://sarahjflynn.com/episode-49-transmuting-your-karma-calling-in-your-soul-group/) Episode 41: How to Trust the Universe & Your Highest Soul Path (https://sarahjflynn.com/episode-41-how-to-trust-the-universe-your-highest-soul-path/)

It's time to remember why you're here in this human experience. You have a purpose and a divine calling and you are not here by accident. It's time to call in your soul group and start healing, ascending, and transmuting the darkness into light. About Transmuting Your Karma & Calling In Your Soul Group I've been feeling way into my human experience the last few weeks. It's okay to experience these feelings, but it's frustrating to get stuck in them. Over the last couple of days, however, I've moved out of them. How? I focussed on my why. Why am I here? Why am I doing what I'm doing? By reconnecting with my higher vision and my divine purpose, I settled back into this human existence. Every single person on the planet was chosen or volunteered to be here to experience and aid in the ascension. There is a collective uprising and uplevelling of all our consciousness - the entire vibration of the planet. We have a job, now. We are here to guide and transmute the darkness into light. Our guides are watching this process, ready to party and celebrate with us. They weren't chosen; we were. But they are here to guide us through this ascension process. This is the greatest opportunity of all time. You are here experiencing and helping in a once in a lifetime experience. A once in a Universe experience. How incredible is that? But you can't do it alone. Now is the time to call in your soul family. Your soul group on Earth who are here to help you transmute, grow, and heal. If you're feeling alone, now is the time to reach out and connect to others. Have you found your soul group yet? If you haven't, please know you're not alone. Even listening to this podcast is a guiding moment to helping you find your soul family. Let me know in the comments, lovely! In This Episode Why you need to reconnect with your why [4:45] What's happening on planet earth right now [5:30] What our role in the ascension process is [7:00] Why this experience on earth is the greatest opportunity of all time [10:30] Why now is the time to find your soul group and your soul family [14:00] Quotes “It's such an honour and a privilege that our souls volunteered to be here. Not only did we get the opportunity to be here and be right in the mix of this ascension process, we got to play a role in it as well. We have an important role to play. If you just zoom out and come out of your human experience for a minute, you'll be able to look at it from that perspective. This is what's happening on the earthly realm right now in relation to the cosmic beings and the light beings.” [6:57] “We knew that this wasn't going to be easy. We knew that there was a lot of darkness on this planet. We knew that there was going to be a lot of darkness to transmute. And we knew that that was our role to do so. So when we do go through these periods in life when things are getting frustrating, when things are feeling painful, when things are feeling tough, we're doing the very thing that we said that we would do. We're transmuting darkness into light. Nobody said it would be easy, but this is the role that we're here to play.” [8:48] “If you're feeling as though you're isolated or alone, or you're feeling as though you don't have your soul group or your soul family around you, my message and reminder is that you're not supposed to go through this ascension process alone. That's not part of the plan. It's time for you to call in your soul group. It is time for you to ask for the soul connections to present themselves in your life who agreed on a soul's level to assist you in these great times of change on the planet. You have a divine support system.” [14:34] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 23: Preparing for the Shift to the 5th Dimension (https://sarahjflynn.com/episode-23-preparing-for-the-shift-to-the-5th-dimension/) Episode 48: Free Yourself from Past Pain, Frustration & Future Worry (https://sarahjflynn.com/episode-48-free-yourself-from-past-pain-frustration-future-worry/) Episode 41: How to Trust the Universe & Your Highest Soul Path (https://sarahjflynn.com/episode-41-how-to-trust-the-universe-your-highest-soul-path/)

Being stuck in your past pain, sitting with your frustration, and thinking about your future worry is how you lower your vibration. It's letting your ego and your human lead, but it takes you out of the here and now. It's time to release back to the ease and flow. About Free Yourself from Past Pain, Frustration & Future Worry I am wholly in my human right now, feeling my feelings, and being ruled by my ego. It's not pretty, but it's reality. Even lightworkers can get dragged down when life isn't going the way you thought it would go. Stepping back from that view, though, you can realise that you are in your ego and your human. It's surreal witnessing your ego, but that realisation can help you process what's going on and why you're feeling and behaving like you are. Once you've realised that you're in your human, it's easier to release yourself back into the flow. Your guides, Spirit, Source, God, the Universe - there is a plan for you, but no one said it would be easy and a straight line. Life will be messy, you will face challenges, but you will also come out the other side stronger than before. One of the reasons why we get stuck in our human is that we're focussing too much on past pain and future worry. This focus takes us out of the here and now and it disrupts our ability to embrace the journey. Being here and present in the now is essential. It's not always easy, but it's the only time that matters; it's the only time that you can make an impact on. The past no longer serves us, except for lessons, and the future is not our present worry. Actually releasing your expectations of the future and what you believe your path is might be easier said than done. But acknowledging where you are and accepting that there are divine plans for your life does create more ease with it. My mantra for this space in time is “bless this mess.” What mantras are you living with right now? Let me know in the comments, lovely! In This Episode What if feels like to witness your ego and your human [8:00] What happens when you release yourself into the flow [10:00] Why you should try to avoid past pain and future worry [14:30] Why you need to be here and present in the now [18:00] How to release your expectations and return yourself back to the now [21:30] Quotes “Whenever you have a vision or a desire and you begin to courageously follow that desire, I already know that this is part of the process. We need to surrender attachment to the outcome. We need to surrender our expectations of how the vision and the journey will unfold. It never ever unfolds in the way that we think it will. But it always unfolds in ways greater than we could have imagined.” [10:11] “When our mind is not present in the now, that is when the discomfort, the frustration, or the anxiety can begin to show up.” [14:05] “One day, we're going to look back on this moment and the version of ourselves that we are right now is cultivating and creating everything that we're going to have in the future, and that's gorgeous. There's a past version of us somewhere who would have been so grateful and so blessed to be in the positions that we're in today, with the things that we cultivated in our realities today.” [27:55] Resources Mentioned Buy the Lightworker Oracle Deck by Alana Fairchild (https://www.amazon.co.uk/Lightworker-Oracle-Guidance-Empowerment-Colour/dp/1925538001/) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 44: Releasing Expectations & Societal Pressure with Stacey Anderson (https://sarahjflynn.com/episode-44-releasing-expectations-societal-pressure-with-stacey-anderson/) Episode 46: Releasing the Need to Fix, Releasing Judgement & Staying in the Light (https://sarahjflynn.com/episode-46-releasing-the-need-to-fix-releasing-judgement-staying-in-the-light/) Episode 34: Protecting Yourself from Psychic Attacks (https://sarahjflynn.com/episode-34-protecting-yourself-from-psychic-attacks/)

Life can be a sensual experience if you let it. Experience magic, live in line with your senses, and enjoy your life. After a week in Madeira, I’m overflowing with love for this human experience. About Allowing Life to Be a Sensual Experience I’ve been spending more and more time in my mystical and spiritual pursuits, exploring the Universe and the stars, and feeling more disconnected from this human experience. Last week, I went to Madeira with some friends I met online and had what I can only describe as a magical experience. Meeting kindred spirits and experiencing that soul growth and connection together is nothing short of magic. I felt my soul return home to my human body and it was needed. As amazing as it is to traverse the stars, we chose to have this human experience, so we should experience it. It’s so easy to get stuck in this “do do do” mentality, where we’re running on programming and autopilot. What happens after a while of this, though? We get stuck in the same old dull routines where we’re not experiencing magic, breathtaking moments, and deep presence of self. This go-go-go mentality is us stuck valuing our left brain. Bur accessing and nurturing our right brain is so important. Tapping into the creative process, the meditative states, and our senses is essential for our growth and our enjoyment of life. When we have access to our senses, we’re more in tune with the flow of the universe, too. This means we can actually use our senses to help us navigate life and live in closer alignment to our soul’s path. We need these reminders that we’re human. We need to spend time with other people. We need to go on holiday or spend time in nature or find some way to break out of the mundane routine of our daily life. Can you commit to one day a week where you spend a day in nature? Let me know in the comments, lovely! In This Episode How human connection can create magic [4:30] What happens when we stay stuck in a “do do do” mode [4:45] Why we should value the right brain more than we do [6:30] How to use your senses to navigate life [9:00] Why we need reminders that we’re human [14:45] Quotes “If all that we’re ever doing is running on programming and autopilot, everything very quickly becomes mundane, routine, very structured, and disciplined. As opposed to magical and breathtaking, and deep presence in different moments.” [5:40] “It’s up to us to choose to allow ourselves to receive the beauty of life through all of our senses.” [8:16] “Sensuality is truly the merging of both. The soul and the body. The soul and the physical. The sensory experience, but knowing that the senses are your navigation through this human, physical realm until we energetically transform and meet again in a different realm.” [17:13] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 45: Following the Whispers of Your Heart (https://sarahjflynn.com/episode-45-following-the-whispers-of-your-heart/) Episode 43: Lessons from Glastonbury – Failure Cannot Exist in the Pursuit of Joy (https://sarahjflynn.com/episode-43-lessons-from-glastonbury-failure-cannot-exist-in-the-pursuit-of-joy/) Episode 41: How to Trust the Universe & Your Highest Soul Path (https://sarahjflynn.com/episode-41-how-to-trust-the-universe-your-highest-soul-path/)

It’s time for you to stand in your truth and live the truest existence of who you are. You don’t need to fix your life or others, release the hold that judgement has over you. To stay in the light, you need to rise above and be a beacon for others to rise, too. About Releasing the Need to Fix, Releasing Judgement & Staying in the Light You don’t need to micromanage and fix your life. You actually just need to allow yourself to say yes to what life brings you and trust the process. When you trust the Universe and your guides, you are guided, held, and supported. I know all too well what it’s like to truly think that everyone else needs to believe exactly what you do. Pushing your beliefs on others and thinking that they’re wrong for not sharing your opinions. But the best way to be of service to others is to live your best life and lead by example. You can’t force other people to see the world your way. All you can do is be your own beacon of light, live in your truth, and be a symbol for other people to awaken in their own way. And that’s the key. People won’t awaken and all live the same path. If they did, the world would be boring, right? People will embrace their unique gifts and experiences and live their own life of truth. It’s so important that we don’t hold and pass judgement on them. That we don’t judge other people’s paths for being different to our own. When you live in truth to yourself, that’s where your magic lies and how you can help the world awaken. Live your truest existence, on the path that your soul’s calling out for you to follow, and be a shining beacon to others. As you awaken and shine your light, you encourage and help other’s do the same. Let’s continue to be anchored in our truth and in our life. Let’s let our energy be our message and our brand. Let me know in the comments, lovely! In This Episode What happens when you allow yourself to say yes to life and trust the process [3:30] How to best be of service to others [9:15] Why you can’t force other people to see the world your way [11:00] The problem with judgement and judging other people’s paths [15:30] What happens when you live in truth to yourself [18:30] Quotes “This is what I truly want for everyone. For everybody to allow themselves to experience this level of magic, this level of trust, this level of deep service to self and deep service to Source in a way that creates miracles in your life every single day.” [4:51] “When you are showing up from a wounded place and you’re trying to push, pull, or project your truth onto other people, you’re doing this from a place of fear. You’re doing this because you’re scared, which is perpetuating more fear into the Universe.” [13:14] “You are unique, your life path is unique. When you live in service to yourself, you will effortlessly attract those who are supposed to live a similar lifestyle to yours. Who desire to choose the same things as what you choose, who value the same things as what you value. You won’t need to push your beliefs onto anyone or try to make everybody see the world in the way that you see it. Allow your focus to be on you being in your own unique self-expression.” [21:37] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 45: Following the Whispers of Your Heart (https://sarahjflynn.com/episode-45-following-the-whispers-of-your-heart/) Episode 44: Releasing Expectations & Societal Pressure with Stacey Anderson (https://sarahjflynn.com/episode-44-releasing-expectations-societal-pressure-with-stacey-anderson/) Episode 43: Lessons from Glastonbury – Failure Cannot Exist in the Pursuit of Joy (https://sarahjflynn.com/episode-43-lessons-from-glastonbury-failure-cannot-exist-in-the-pursuit-of-joy/)

Have you heard the whisper? Have you felt those nudges? That’s your soul calling to you, asking you to allow more into your life. Asking you to lead with your desires and your heart. About Following the Whispers of Your Heart It’s all too common to give too much into your head and your mind. Because so often of what your heart and your soul is calling out for doesn’t make logical sense. Yes, you could be perfectly happy to listen to your mind and ignore the call - but what happens when you ask for more? What happens when you start leading with your heart? When you allow your heart and your soul to guide you, when you ask for more, and when you open yourself up to the miracles and the possibilities - that’s where the magic happens. Your ego doesn’t want to believe what your heart knows to be true. It’s keeping you in a realm of perceived safety because it can’t comprehend what’s on the other side of trust. You didn’t come to your human life to play it safe, though. You came here to create waves and live a life of magic. What if I told you that you can still play it safe while living a life of magic? If you’ve been hearing the whisper and know there’s more for you in this existence, I’d love to invite you to The Whisper. The Whisper is an 8-week live divine feminine immersion for she who dares to lead with her desires and heart. I’m hosting this incredible transformation with Stacey Anderson. Doors are open now - please send me an email or connect with me on social media to find out more. This is your invitation to lean into that edge. Will you answer the whisper? Let me know in the comments, lovely! In This Episode What it feels like to receive nudges from your soul [4:30] How your mind can hold you back from following your call [7:45] What happens when you ask for more [13:30] How your ego can keep you in a realm of perceived safety [16:00] Why this life isn’t for playing safe [17:00] How to still have safety while you’re leaning into your heart and desires [17:45] Quotes “I know how much courage and how much bravery it takes to say yes to your heart. I know, because this whole life that I have created so far, and the life that I continue to expand into, has been one huge heart-led journey. Not one part of this journey has ever made logical sense. The things that I’m moving into now and the risks that I’m taking now to follow my heart - same thing. They don’t make logical sense. My mind is having an absolute meltdown at trying to comprehend some of the decisions that I am making right now.” [8:32] “I’m here for the growth and I know that the growth isn’t linear. As a result, I’m willing to risk everything that I know as my life, now, to step up and say ‘yes’ to opportunities that are unfolding. I’m brave enough to lead with the desires that I have in my heart. I can truly expand in the vision that I hold in my heart and I know I have the power to create that.” [14:19] “I want you to feel safe in who you are. I want you to feel safe in your connection to self, your connection to Source, your connection to spirit, your connection to being a human being on the planet at this time, and being connected to people who deeply support you, love you, and hold you in all of you.” [18:00] Resources Mentioned Doors are Now Open to The Whisper. Please Email me at info@sarahjflynn.com for more information. Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 44: Releasing Expectations & Societal Pressure with Stacey Anderson (https://sarahjflynn.com/episode-44-releasing-expectations-societal-pressure-with-stacey-anderson/) Episode 41: How to Trust the Universe & Your Highest Soul Path (https://sarahjflynn.com/episode-41-how-to-trust-the-universe-your-highest-soul-path/) Episode 40: Quantum Moves & Island Vibes (https://sarahjflynn.com/episode-40-quantum-moves-island-vibes/)

The Universe is whispering to you, can you hear it? The Universe wants you to release all the expectations you’re carrying and all of the societal pressure you feel every day. Join me and Stacey Anderson as we share how we’ve released this pressure, activated our divine gifts, and have now channelled a new program for other women to do the same. About Stacey Anderson Stacey Anderson is a spiritual healer and channeller. She is blessed to have the ability to receive messages and guidance from various beings in the spirit world. She speaks light language which speaks to your soul and raises your vibration. Not only that, Stacey helps remove energy blocks that are holding you back and does aura cleanses. It's her absolute passion in life to remind people that we are so much more than our physical bodies. We are love and light at the core of our being and the more we remember this and let go, the better the experience we will have here on earth. About Releasing Expectations & Societal Pressure Releasing all the expectations and pressures you feel on a daily basis is liberating. Not only do you rid yourself of society’s expectations, but you also give yourself space and permission to discover your unique gifts. When you’re not solely focusing on all the pressures you feel all the time, you create the space you need to elevate. We’re always so focused on being busy, all the time, and tend to fall into escapist tendencies. I’m so pleased to release this episode with spiritual healer and channeller, Stacey Anderson. Stacey and I have channelled guidance to help women release these societal pressures and embrace the divine gifts we all have access to. We both know what it’s like to feel scared of this elevation. We’ve both felt dark and lonely, especially on the journey to spiritual awakening. What’s held us both through this is the connections and community we’ve made along the ascension. It’s okay to be afraid, but we want you to know that it’s also okay to release that fear. You have full permission to journey from your mind into your heart space and embrace all the love, guidance, and gifts the Universe has in store for you. During the free three-day soul activation, you’ll receive channelled guidance from myself and Stacey inside a Facebook group container. A combination of aura cleanses, womb healing, and soul activation will help you release the pressure and activate your divine gifts. Are you truly who you are? What untapped divine potential do you have residing in you? How have you released the layers and baggage you’re carrying? How would the world be blessed? Let me know in the comments, lovely! In This Episode What The Release is and who it’s for [6:30] What happens when you release societal pressures 11:00] Why you should embrace your unique divine gifts [18:00] How to release the fear and embrace who you actually are [20:00] The journey from the mind into the heart [21:30] What to expect in The Release [23:30] Quotes “Our intention behind creating The Release is really to help women release the societal pressures that they feel. Also, release the expectations that we place upon ourselves.” [6:51] “The only way that we were able to get to this place and do this thing was by releasing the expectation of what our life was supposed to look like.” [9:58] “We try so hard to be the same as everybody when actually we’re not. None of our experiences are the same. Whether you’re in the same room, it’s how you see it as well. Everybody is different and it’s such a beautiful thing that’s to be embraced. Everybody’s uniqueness, wildness, craziness, whatever you want to call it, it’s all to be embraced. We hold on to all these expectations of who we’re meant to be. How about we just stop doing that and embrace who we are.” [17:38] Resources Mentioned Sign up for The Release: A 3-Day Soul Activation (https://sarahjflynn.com/release) Follow Stacey Anderson on Instagram (https://instagram.com/staceyanderson111) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 29: Channelling Higher Dimensional Beings With Stacey Anderson (https://sarahjflynn.com/episode-29-channelling-higher-dimensional-beings-with-stacey-anderson/) Episode 27: Overcoming Fears Around Spiritual Expansion (https://sarahjflynn.com/episode-27-overcoming-fears-around-spiritual-expansion/) Episode 41: How to Trust the Universe & Your Highest Soul Path (https://sarahjflynn.com/episode-41-how-to-trust-the-universe-your-highest-soul-path/) Special Guest: Stacey Anderson.

Living in your truth is about following your joy, discovering your magic, and being in your unique and beautiful existence. Living your truth is healing, not just for you, but for others and the collective, which is why we’re all here in this human existence. About Lessons from Glastonbury - Failure Cannot Exist in the Pursuit of Joy When is the last time that you did something for yourself, purely because it brings you joy? It’s been a long time, for me. But this past week, I travelled to Glastonbury with some friends and truly filled my cup. Following your joy and living with what lights your soul up is one way to live closer to your soul’s passion. When you trust the flow and magic of your life, even if it doesn’t make sense, you put a certain level of trust in the Universe. And you’re indicating with this trust that you’re open to the magic of whatever’s to come your way. One of the most wonderful parts of living your joy is how different that will look from someone else’s. What a beautiful and unique world we live in where all of us have a different expression of what truth means to them? This was so apparent during my time in Glastonbury. Because it doesn’t matter how you’re living your truth. We’re all in this earthly experience to live in the light and be the light. We’re healing others by healing ourselves, and we’re healing ourselves by living in our truth and standing in our joy. When you follow your joy, lovely, magical, wonderful things open up. Healing happens. Collective healing and uplevelling. And I can’t wait for all of us to experience it. What brings you joy? What sparks light within your soul? What makes you feel in complete flow? Are you allowing yourself to do enough of that in your life? Let me know in the comments, lovely! In This Episode What happens when you trust the flow and magic of your life [10:15] Why it’s okay to have different expressions of truth [23:00] What our shared mission is [24:30] What happens when you follow your joy [25:45] Quotes “We get to have the balance of both. If we can master flowing where your heart and soul feel most alive, but also master having healthy boundaries and structure to support you in that, then you’re setting yourself up for the most incredible, blissful, soul-fulfilling and expanding life.” [11:49] “Who are we all to judge how each one of us chooses to express what brings joy to our hearts? It’s this beautiful reminder of how different and unique we all get to be. Also, how gorgeous it is and how boring life would be if we weren’t so different and not all unique.” [23:47] “It’s the simplicity of what brings joy to your soul. What makes you light up? What gives you that twinkle in your eye that makes you feel super connected and purposeful and joyful? That is it. Just do more of that. It doesn’t need to be any harder than that. You are fulfilling your highest diving purpose when you are courageously following your joy.” [25:19] Resources Mentioned Sign up for The Release: A 3-Day Soul Activation (https://sarahjflynn.com/release) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 41: How to Trust the Universe & Your Highest Soul Path (https://sarahjflynn.com/episode-41-how-to-trust-the-universe-your-highest-soul-path/) Episode 38: How to Get More of What You Want (https://sarahjflynn.com/episode-38-how-to-get-more-of-what-you-want/) Episode 40: Quantum Moves & Island Vibes (https://sarahjflynn.com/episode-40-quantum-moves-island-vibes/)

I have been using psychedelics, specifically, mushrooms, to deepen my spiritual connection for a while now. I’m so glad that I began this journey as it’s been so healing. Mushrooms are a healing tool that, when used safely and not in an abusive way, can have a transformative impact on your life and spiritual practice. About My Healing Journey with Psychedelics Use your own discernment and intuition when using psychedelics. If you feel called to use them as part of your spiritual journey, I believe you absolutely should. For me, psychedelics are a magnificent tool for expanding our consciousness. Psychedelics help you heal and they help you expand your awareness to more than our human bodies can fathom. They also help you communicate and connect with higher dimensional beings. I had one of my first spiritual awakenings while using psychedelics. I used to use them recreationally, but this time I suggested we meditate as we take them to see what happened. I was transported out of my physical body, into the astral plane, and taken on an incredible journey. Psychedelics can help you disconnect from your conscious mind easier. This allows you to commune with your subconscious and heal parts of yourself that aren’t always accessible. If you feel called to try psychedelics, I would encourage you to do so. If you’re feeling that curiosity to experiment and see how they can play a valuable role in your spiritual journey, I believe you should follow that call. Will you reframe your beliefs about psychedelics? Have you already had incredible experiences using psychedelics? Let me know in the comments, lovely! In This Episode What role psychedelics have in spiritual practice [8:00] My first experience with psychedelic astral travel [14:00] How psychedelics can be a healing modality [25:00] Why you should get curious about psychedelics if you’re feeling called to it [29:30] Quotes “Of course, psychedelics used in an abused way could become harmful for you. Just like anything else could become harmful for you to begin to abuse it. But used in a correct way, in a guided or facilitated way, in controlled amounts is actually a tool for deep, inner exploration of your subconscious mind for altered states of consciousness that really allow you to experience these deeply profound experiences with higher dimensional beings that completely blast open the reality of your perception.” [7:13] “To have this experience with the psychedelics was like, ‘thank you.’ I knew that I was spreading light for a reason. I always knew that it was my purpose to help heal the planet in some way, but I could never quite wrap my head around the magnitude of why I was doing it.” [23:06] “For me, psychedelics are an integral part of my process. I’m so passionate about rewriting the story as to how we perceive them on the planet. I truly believe that they are a magnificent tool for healing, a magnificent tool for expanded awareness, a magnificent tool for clear communication and connection with higher dimensional beings, therefore channelling through the information that we might never fully see or understand as our human selves. For me, they’re a tool. Not a drug, a tool and a resource, and they really support us in expanding our consciousness.” [31:21] Resources Mentioned Buy Psychedelic Psychotherapy: A User Friendly Guide to Psychedelic Drug Assisted Psychotherapy by R. Coleman (https://www.amazon.co.uk/Psychedelic-Psychotherapy-Friendly-Guide-Assisted/dp/0963009656) Watch Fantastic Fungi: The Magic Beneath Us (https://fantasticfungi.com/) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 35: Choosing the Highest Possible Timeline (https://sarahjflynn.com/episode-35-choosing-the-highest-possible-timeline/) Episode 36: Speaking Your Truth & Healing with Your Voice (https://sarahjflynn.com/episode-36-speaking-your-truth-healing-with-your-voice/) Episode 41: How to Trust the Universe & Your Highest Soul Path (https://sarahjflynn.com/episode-41-how-to-trust-the-universe-your-highest-soul-path/)

Stepping into trust with the Universe will help align you to your highest soul path. If you’re not trusting, you’re disconnected from yourself, your intuition, and your soul path. This is how I learned to trust the Universe implicitly. About Trusting the Universe & Your Highest Soul Path You know those little nudges you feel, your gut telling you something, or even your guides directly communicating with you? If you’re not trusting them, you’re hindering your relationship with yourself. You’re also sending out signals that you’re not ready to receive this guidance. You need to build a relationship with yourself and your intuition. It exists for a reason, but it’s up to you to cultivate it. This connection exists to help you trust the Universe. To help you trust your guides. If you’re worried that these messages feel too big or too expansive, and you’re worried that you would never have the capability to actually accomplish it - I want you to know that your guides would not give you a mission you weren’t capable of achieving. Take the action the Universe wants you to take. No matter how big it is, if the next step is revealed to you - trust and move forward. If you don’t listen, life will get hard. Life might feel like a struggle until one day you realise that you absolutely have to take action. You get to the point where it’s harder to be inactive instead of moving forward in trust. And lovely, you don’t have to have it all figured out. Move and trust into that next step. You’ll be guided to the next right step for you. Ask yourself what your intuition is guiding you to next. If you had no fear and knew you were fully supported, would you be able to trust that guidance and move with it? Let me know in the comments, lovely! In This Episode How a lack of trust in the Universe hinders you from forming a relationship with yourself [5:30] Why you need to build a relationship with yourself and your intuition [6:00] How to take action on the path the Universe wants you to take [6:30] What happens when you don’t listen to the shifts you’re called to make [15:30] Why you don’t have to have it all figured out in order to move forward [21:00] Quotes “Everything in this Universe is a direct mirror of something that is going on inside of you. So if you are unable to fully trust in the Universe, if you are unable to fully trust in the guidance you receive, what you’re really saying is that you don’t trust in yourself.” [1:55] “It’s alright receiving the guidance, but if you don’t trust and move, then you’re still not building this trusting relationship with yourself. You’re still not building a trusting relationship with your intuition. You’re still not living in the deepest integrity to your soul and yourself which is trying to lead the way for you.” [11:33] “This is the beautiful thing about a soul path. We think that we’re not equipped to live out some of the desires that we see in our mind’s eye. Sometimes we see a vision that we think is really big, that we didn’t ever see ourselves doing. The truth is: yeah. Your soul is equipped or you wouldn’t have been gifted that vision. Your job is to trust and move.” [22:22] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 40: Quantum Moves & Island Vibes (https://sarahjflynn.com/episode-40-quantum-moves-island-vibes/) Episode 35: Choosing the Highest Possible Timeline (https://sarahjflynn.com/episode-35-choosing-the-highest-possible-timeline/) Episode 38: How to Get More of What You Want (https://sarahjflynn.com/episode-38-how-to-get-more-of-what-you-want/)

You are on this planet to make waves and create quantum moves. Give yourself permission to dream big, to fantasise about everything you’ve ever desired, and step into that quantum realm. About Quantum Moves & Island Vibes We’re feeling into a whole new vibe over here, but it didn’t come easy. I was months spent in an incubator waiting for the divine to drop in the next step of the plan. But I allowed myself to let that magic unfold by giving myself the space and silence I needed. What landed with me, however, wasn’t the whole vision. In fact, I sat with this before my guides told me I needed to think bigger. So I actually asked them for the insight into what my biggest possible life was. What they delivered is beyond anything I consciously considered before. I always knew I would live on an island, but this vision of owning and creating an entire healing retreat on an island is so big. But I’m confident it will happen because I’m remembering my own future. That’s what happens when you start living in the quantum realm. Everything is possible. I have such immense trust in the Universe and my guides that I don’t have to know what the end goal is. I don’t need to know each step along the way. I step onto the next part of my path and trust. This is how I take each of the next right steps in my life. I trust, I have faith, I fantasise about the infinite possibilities, and off I go. Now that we’re playing in the quantum realm, it’s also so amazing to understand that everything you’re going to do has already happened. You don’t need to wait to make your visions become reality. That means no waiting until your business is wildly successful - it already is. Let’s bend time and create our own reality where everything is infinitely possible. What would your life, your business, your mission, and your legacy look like if you truly allowed yourself to go beyond the parameters of what is possible? Let me know in the comments, lovely! In This Episode What happens when you make space to allow the magic to unfold [8:30] How to ask your guides for insight into your biggest possible life [11:15] What it feels like to remember the future [15:45] How to trust without knowing what the end goal is [17:30] How to make the next step in your life [20:30] Why you don’t have to wait to accomplish your visions [29:00] Quotes “It is totally possible to create this because you are that powerful when you remember the truth of who you are.” [14:10] “I almost like to think of my ability to trust as a superpower. I don’t need to know the how. I trust what I see, I trust what I feel, and I’m going to align to that vision. It’s not about the end goal to me.” [17:22] “The magic isn’t in the logic. The magic is truly in the things that don’t make any logical sense at all.” [25:03] Resources Mentioned To find out more about High Level Coaching with Sarah Flynn, you can connect on Instagram or Facebook, or email Sarah at info@sarahjflynn.com. Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 38: How to Get More of What You Want (https://sarahjflynn.com/episode-38-how-to-get-more-of-what-you-want/) Episode 35: Choosing the Highest Possible Timeline (https://sarahjflynn.com/episode-35-choosing-the-highest-possible-timeline/) Episode 27: Overcoming Fears Around Spiritual Expansion (https://sarahjflynn.com/episode-27-overcoming-fears-around-spiritual-expansion/)

When you’re providing a spiritual-based business service, you’re investing your heart and parts of your soul into your client’s journeys. That’s why it’s absolutely essential that you set energetic boundaries. Otherwise, you risk being energetically depleted and unable to provide the best of yourself. About Setting Energetic Boundaries in Business First, I wholeheartedly recommend that you eliminate any kind of distractions that interfere with your highest vision. I personally don’t watch the news or consume too much television. I’ve also never been overly invested in movies. Eliminating distractions is personal, so what works for me might not work for you. Find where you’re being the most distracted and start reducing the time you spend on these activities. Next, I really want you to start trusting in your own self and your own magic. It’s not up to someone else to tell you how incredible you are - you are already a goddess. When you step into your own power - and own your power - you give out so much incredible magic and your audience will be attracted to you. But when you have such an attractive client base, it can be hard to create a work/life balance. You might find this by having a phone number or app (like Voxer) just for clients, building weeks off into your schedule, and making sure you have regular days off. The last boundary I’d really urge you to set is with social media. Social media can be such a time suck that it’s essential to set some kind of limit. Don’t be afraid to curate your feeds and set time limits on your app. What do your energetic boundaries look like? Where can you set firmer aligned boundaries to define your personal life and business life? Let me know in the comments, lovely! In This Episode Why you need to eliminate any distractions that interfere with your vision [5:30] What it looks like to eliminate distractions [7:45] Why you need to trust in your own self and your own magic [14:30] How to achieve a work/life balance [20:30] Why you need to set boundaries with social media [25:30] Quotes “You are a powerful frequency all by yourself. You are a secret sauce, a secret ingredient, to the world’s recipe. What we need and what the world needs from you is for you to attune to your own frequency without being influenced by other people’s frequencies.” [7:51] “It’s so important, as you continuously uplevel in your vision, that you continuously redefine what your boundaries look like with people in your life and your business. You’ll find that you can’t be all the things to all of the people anymore. It’s okay to set boundaries and be less available to the people who aren’t adding to your vision.” [16:34] “This is the fun thing about creating a vision and being the creator of your own life. You get to decide how this looks for you. There’s no rule book. You get to truly feel into what feels good for you.” [21:51] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 22: 5 Insights into Spiritual Entrepreneurship (https://sarahjflynn.com/episode-22-5-insights-into-spiritual-entrepreneurship/) Episode 24: Heart Led Success that Blooms from Within with Taylor Lane (https://sarahjflynn.com/episode-24-heart-led-success-that-blooms-from-within-with-taylor-lane/) Episode 38: How to Get More of What You Want (https://sarahjflynn.com/episode-38-how-to-get-more-of-what-you-want/)

You can have everything you’ve ever wanted, all you have to do is ask for it. I’m sharing three steps you need to take to get more of what you want, to align yourself with Spirit, and step firmly into your soul’s purpose. About Getting More of What You Want What if you could have anything you’ve ever wanted? What if I told you that you absolutely can achieve it if it’s what you truly desire? I think it’s beautiful and so powerful to let yourself play the “what if” game, where you actually just spend time allowing yourself to dream. Because I’m here today to tell you how you can actually get more of what you want. I’ve been sitting in these three parts of the plan for the last three months and I’m excited to share them with you. First, you have to practice gratitude. The last three months where Spirit told me to just be, I was in this space of love and gratitude for what I already have. This piece of the puzzle is essential for growth; when you truly appreciate what you already have, you’re more open to receiving and perceiving the goodness around you. Once you’ve mastered your gratitude practice, it’s time to ask the Universe for more. This is where your “what if” game becomes so relevant: dream big and ask for those desires. The Universe wants you to have what you dream of, sometimes it’s just waiting for you to ask. Ready? Now you’re going to start receiving those upgrades and downloads to help you get to that next level vision. It’s time to get comfortable with being uncomfortable. Lovely, it’s about to get REAL. Because when you’re feeling those full-body, head-to-toe yesses, you will do everything you can to allow that reality to set in. You don’t have to know the how. You just have to trust and say YES. I invite you to think big and go all-in on your next level vision. What mark will you make? Let me know in the comments, lovely! In This Episode Why it’s beautiful to play the ‘what if’ game [3:00] Why you need to practice gratitude and love for what you already have [9:00] What the secrets to creating more in your life are [11:00] Why it’s important to ask for more for your life [12:00] Why you need to be ready to meet the uncomfortable [18:00] What a full-body yes feels like [23:00] Quotes “It is certainly not greedy to desire more. Especially if your desiring more comes from a place of wanting to elevate your own life, first and foremost, because you are the queen, the goddess, the CEO, the creator of your own destiny and life. But also if you rising up becomes the greatest blessing for the earth and everybody else on it as well.” [4:34] “The secret to generating more of anything in your life is to first begin with gratitude for what you already have.” [11:09] “There’s huge power in stepping up and commanding what it is that you want in this Universe from a place of desire. Not from a place of logic, not from a place of ‘this is what I think I want, this is what I think will make me happy, this is what I think I’m worth, or this is what I think I’ll achieve.’ It has to feel like a full-body yes.” [22:27] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 32: Permission to ‘Just Be’ (https://sarahjflynn.com/episode-32-permission-to-just-be/) Episode 35: Choosing the Highest Possible Timeline (https://sarahjflynn.com/episode-35-choosing-the-highest-possible-timeline/) Episode 26: Accelerating your Soul Growth in 2021 (https://sarahjflynn.com/episode-26-accelerating-your-soul-growth-in-2021/)

Your birth chart is packed full of information and insight into what makes you your unique and individual self. Claudia Aurora provides such a wealth of information into how the stars can help us on our journey and fulfil our soul’s purpose. About Claudia Aurora Claudia Aurora is a professional astrologer, singer/songwriter and women's circle facilitator based in Barcelona. She officially started her astrology business in 2019. Claudia provides readings to both adults and children (parents). She studied at LSA (London School of Astrology) from 2012 - 2014 with renowned astrologers Frank Clifford, Faye Cossar and Sue Tompkins, but her involvement with astrology started in 2003, after receiving a reading. Claudia finds astrology to be a powerful tool for self-discovery and self-empowerment on many levels, both personal and spiritual. It is not divination about the future, but rather a road map showing you your best options, your unique gifts and talents. A natal chart is a map of choices, not destinations. The sessions consist of an analysis of the natal chart, discussing the strengths and abilities of the client, the potential vocation or aspirations, relationships, and intuitive coaching for their personal development. About Astrology & the Power of Your Unique Chart Aside from where your planets align, there are some major points in your life affected by the stars. Your Saturn Return happens around age 28 when you’ll experience your first identity crisis. Claudia describes this as the time you realise you have to grow up and start living on your own. Claudia explains what the other returns we should watch out for - particularly the one that comes around age 42. This is commonly known as a mid-life crisis and, if you have one, you should pay attention! These returns are asking you if you’re following your soul’s calling - are you? Astrology helps you figure out what’s truly important to you and your life. Similarly, it can also show you what no longer serves you and can encourage you to remove excess from your life. Claudia thinks of your birth chart as a backpack that carries everything that makes you unique and individual. There is so much power in your chart and when you start to understand and unlock its knowledge, you’ll have endless possibilities to achieve your true and full potential. But it’s not just your Sun sign you should familiarise yourself with. Claudia says that it’s equally important to know your Moon sign and what traits are associated with it. From here, you will very likely want to uncover the rest of your sign and learn everything about yourself! Do you know your birth chart? How did your Saturn Return impact your life (if you’ve experienced it yet)? Let me know in the comments, lovely! In This Episode What happens during your Saturn Return [9:00] What other returns we experience in our lifetimes [16:30] How the returns are asking you if you’re following your soul’s calling [17:15] How astrology can help you eliminate what no longer serves you [19:30] What power lies in your birth chart [23:00] Why it’s essential to understand the Moon sign [30:00] Quotes “There was a period of forgiveness because I was quite traumatised, and I had a lot of bitterness and anger inside of me, towards my dad in this case. And then, in that period, I forgave him. And then I found a release, a freedom. I was ready to move into the next stage of my life.” [14:44] “When I understood the power of astrology and the natal chart and how much insight it can give you. How powerful it can be for your development and for your spiritual self-development in many ways. It can really help to smooth the journey. It can encourage a child, to understand a child, to manifest in their gifts and talents, and also understand their challenges and difficulties.” [26:33] “We still have a bit of pain to go through because there is still work being done. In order for a new community, a new world, to emerge, the old needs to fall down.” [33:34] Resources Mentioned Find Claudia Aurora Online (https://auroraastrologia.com/) Follow Claudia Aurora on Instagram (https://instagram.com/auroraastrologia) | Facebook (https://facebook.com/auroraastrologa) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 26: Accelerating your Soul Growth in 2021 (https://sarahjflynn.com/episode-26-accelerating-your-soul-growth-in-2021/) Episode 23: Preparing for the Shift to the 5th Dimension (https://sarahjflynn.com/episode-23-preparing-for-the-shift-to-the-5th-dimension/) Episode 20: 7 Signs You are Spiritually Awakening (https://sarahjflynn.com/episode-20-7-signs-you-are-spiritually-awakening/) Special Guest: Claudia Aurora.

You are a channel to the higher divine. When you start using your voice, you’re passing on sacred divine information that heals the world and helps others use their voice. It’s time to step into your divine-given power and speak your truth. About Speaking Your Truth & Healing with Your Voice It can be absolutely terrifying when you start to actually use your voice. But I promise you, your voice can change the world. Speaking your truth is one of the most impactful things we can do as lightworkers. It doesn’t matter how you use your voice - you can sing, chant, speak, write, channel light language - what makes the difference is that you’re using it. We are all literally channels of the higher divine, and when we start opening that channel and sharing the information provided, we can heal the world. When we speak our truth, we help other people remember the truth of who they are. It’s so important that everyone remembers this - this is how we continue to elevate and ascend from 3D consciousness to 5D. By using our voice, we actively encourage other people to use theirs. Speaking our truth helps other people activate their divine channel. I’m helping you activate your channel right now by the very fact that you’re listening to this podcast. I know it’s scary. But it’s necessary, lovely. The best way to move past this fear is to realise that by using your voice and speaking your truth, you are acting out the divine gifts that you are in this human experience to give. What does it look like when you use your voice? What if you actually shared your opinion? Let me know in the comments, lovely! In This Episode How your life can change by deciding to share your voice [1:30] Why we all need everyone to remember the truth of who they are [8:30] How speaking your truth helps other people activate their channel [9:45] How to move past the fear of sharing your voice [12:30] What happens to your body when you share your voice, code, and open your channel [23:00] Quotes “We are all channels to the higher divine. We all pull in energy, wisdom, information, and light from the higher realms and it is received in our body, our vessel, as data, as information. It is our job as lightworkers to go and broadcast that information with others.” [3:40] “What is needed from Lightworkers is this strength and courage to use our voice and recognise that it is a tool, a very sacred tool at that. The more we use it, the more we build trust in this tool. The more we build trust in speaking our message, sharing our thoughts and beliefs, the more we’re able to speak with power and conviction.” [9:12] “Your voice carries such significant power. If you can begin to take this moment from today, to make that decision to take the next step, whatever that looks like for you, to begin to use your voice more. You’re assisting with the complete uplevelling of the higher consciousness available to humanity. You’re helping us close the gap between the 3D paradigm and the 5D paradigm just by sharing a message, your truth, or your views.” [12:54] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 35: Choosing the Highest Possible Timeline (https://sarahjflynn.com/episode-35-choosing-the-highest-possible-timeline/) Episode 30: Healing Yourself to Heal The Earth With Pippa Leslie (https://sarahjflynn.com/episode-30-healing-yourself-to-heal-the-earth-with-pippa-leslie/) Episode 27: Overcoming Fears Around Spiritual Expansion (https://sarahjflynn.com/episode-27-overcoming-fears-around-spiritual-expansion/)

As we enter into a period of deep transformation and shift, I urge you to allow yourself the space to receive. We all have the ability to choose our own highest possible timeline. You are held, supported, and guided by an infinite Universe - will you lean into trust? About Choosing the Highest Possible Timeline After the last two months of surrendering to the need to just be present and in my energy and feelings, I’m finally feeling like the end is in sight. January and February were energetically draining, but are we surprised? Lightworkers are experiencing so many upgrades, of course, it’s going to feel exhausting. Astrologically speaking, we’re entering a period of forward propulsion. The planetary placements and alignments show that this month, we all have the ability and space to shift into our highest possible timelines. What does this look like? Quantum shifts and transformations that you’ve maybe thought about before (or maybe not) that you feel called to drastically shift right now. It could be leaving your job to go full-time in your business, leaving a long-term relationship, or changing any other number of aspects of your life. The Universe is there to support you through these huge shifts. This month, focus on trusting these sudden shifts and changes you want to make. Surrender to the shifting energy because the Universe and your guides really do know best. Finally, I urge you to allow yourself to receive. Receive these gifts, shifts, changes, and all of the upgrades that are possible in your life. There are divine beings whose role is to guide and help you onto your highest timeline. Let’s surrender and trust. What is your next quantum move? Do you believe you are worthy of receiving it? Are you brave enough and bold enough to make drastic changes if you feel the urge to do so? Let me know in the comments, lovely! In This Episode How the astrological placements show that we’re all shifting into our highest possible timelines [3:00] What the process of transformation might look like [5:30] What these big changes might look like [7:00] What happens when trust the sudden shifts and changes the Universe is proving you [10:30] What happens when you allow yourself to receive [15:00] Quotes “As with anything, when we rise, when we accelerate, when we move forwards, when we grow, when we expand - with that comes change. And within that space of change comes a shedding of old skin: a releasing, a purging, and a letting go.” [5:07] “The Universe is really asking for you to trust, to allow, to surrender, to flow with the energy. When you allow yourself to flow with the energy, you allow light to reveal itself to you in ways greater than you could ever have imagined.” [8:44] “Remember that these higher divine beings who assist us with our evolution and our ascension know more than we do about what our highest good is. If they’re dropping insight, signs, and synchronicities to you, trust that they know what is in the higher plan for you. Trust and know that they are there supporting you every single step of the way, loving you, giving you everything you need to keep moving forward one step at a time.” [12:52] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 26: Accelerating your Soul Growth in 2021 (https://sarahjflynn.com/episode-26-accelerating-your-soul-growth-in-2021/) Episode 27: Overcoming Fears Around Spiritual Expansion (https://sarahjflynn.com/episode-27-overcoming-fears-around-spiritual-expansion/) Episode 32: Permission to ‘Just Be’ (https://sarahjflynn.com/episode-32-permission-to-just-be/)

Lightworkers, we are all at risk of psychic attacks right now. As we ascend, our light grows and our energy gets stronger and brighter, darker energies are threatened. These are my five best tips for protecting yourself from psychic attacks. About Protecting Yourself from Psychic Attacks This episode is so vulnerable for me to talk about, but I think it’s something we need to be talking about right now. Many lightworkers in this world are experiencing psychic attacks both in their earthly bodies and in the astral realm. But what exactly is a psychic attack? A psychic attack could be less obvious, maybe feeling like a heightened sense of anxiety. Or it could be something you experience in your dream state or during an astral experience with actual pronounced dark figures in your mind’s eye. As us lightworkers are ascending and sending more and more light to this world, the darker energies in our universe will try to dim that light. Because they cannot exist in the light; they will want to dim ours. And, I’m sorry to say, it doesn’t matter how protected you think you are, you are not immune to a psychic attack. No one is. They can come at any time, what matters is how strong you are to get yourself out of the situation. I’m sharing my five best tips for how to protect yourself from psychic attacks. First, sage your space every single day, maybe even twice per day. Then make sure you cut your energetic cords and call your energy home at the end of the day. This is so important, especially when you’re working with people or spending time in someone else’s energy. Then, make sure you surround yourself in a protective layer of light. I’ve been going a step further than this and calling in an entire army of light beings to protect me each and every day. I also recommend carrying protective crystals with you, my favourite being black tourmaline. Finally, be mindful of your dreams. Psychic attacks can come in your more vulnerable dream state where you are naturally less protected. If you find yourself called to, you might consider keeping a dream journal to keep track of the energies you experience in this realm. The most important thing I want you to know is that you need to protect your energy! What measures will you take, starting right away? Let me know in the comments, lovely! In This Episode What a psychic attack is [3:30] Why you might experience a psychic attack [8:30] Why you are not immune to psychic attacks [18:00] How to protect yourself from psychic energy attacks [20:15] Why you should consider keeping a dream journal [29:30] Quotes “We are ascending on the planet right now. We are raising in frequency. A lot of lightworkers are waking up to their soul purpose, to their truth, and we are ascending. It might not seem like it, life seems a bit chaotic on the outside. This is just simply the crumbling and the purging of the old, darker systems that need to fall away in order for the light and the new earth to be created. We’re very much in the process of it. Hold the faith, it is happening.” [19:46] “Because more of us are turning our lights on and more of us are stepping more into our power, the dark energies are scrambling right now and clinging on for dear life. The more of us that turn our light on, the more darkness we can drive out.” [20:22] “We can really claim our power back if we begin to monitor and be mindful of our dreams. These are real experiences that we’re experiencing in the astral realm.” [29:24] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 27: Overcoming Fears Around Spiritual Expansion (https://sarahjflynn.com/episode-27-overcoming-fears-around-spiritual-expansion/) Episode 31: Creating ‘The New Normal (https://sarahjflynn.com/episode-31-creating-the-new-normal/) Episode 32: Permission to ‘Just Be’ (https://sarahjflynn.com/episode-32-permission-to-just-be/)

Finding your ideal partner, embracing divine love, and having a conscious relationship doesn’t have to be something you chase but never believe you’ll achieve. By healing your past trauma, rewriting your stories, and manifesting the partner you deserve, that divine love is within your grasp. Jess Hendrick joins me today to talk about why we’re attracted to certain people and how we can break these unhealthy patterns. About Jess Hendrick Jess is professionally trained as a Conscious Relationship Coach and Occupational Therapist (with a focus on mental health). Her speciality is guiding her clients to release unhealthy patterns: dating the same person in a different body, recreating the same toxic dynamics, triggers & reactions, and attraction to unavailable people so they can FINALLY experience fulfilment and connection in their relationships. Jess works with anyone who is struggling in all types of relationships, including your relationship with YOURSELF, relationship with friends/family/coworkers/bosses etc. Jess’ life has been her case study and she has really been through it ALL when it comes to relationships. By working on herself she was able to change the course of her life and now she guides her clients to do the same. Jess intuitively guides her clients to uncover beliefs in the subconscious mind that are creating discord in their relationships. Working with Jess will give you the gift of awareness of your patterns so you can reclaim your power and finally shift your relationship dynamics by going within and shifting the way you show up. This is how we alchemize and heal our relationships from the inside out! About Conscious Relationships & Divine Love This conversation with Jess Hendrick really hits home for me. I see myself so much in all of the scenarios we talk about. So what do divine love and conscious relationships really look like? Jess explains why we’re drawn to certain people. Do you find yourself getting into relationships where it seems like it’s the exact same person you just broke up with, but looks different? We’re often attracted to someone who triggers a trauma response in us. There are two types of attraction: healthy and unhealthy. When we’re falling into repeated patterns of dating the same type of person, we’re definitely feeling an unhealthy attraction. Jess talks about how we can start embracing healthier attraction. We start by rewriting the stories we’ve grown up telling ourselves. Jess walks us through a method that, while not necessarily easy, will allow us to experience a different and healthier type of love. Did you know that it’s possible to manifest your ideal partner? When you’re clear on what qualities you’re looking for in a partner and, just as important, what you’re not looking for and will not tolerate, the universe will provide for you. You start by boosting your energetic vibration. Finally, we talk about divine timing. We’ve all seemingly lost the faith in letting the universe provide for us and have turned to technology and dating apps to try to beat the timing set out for us already. Have faith and do the hard work within yourself, lovelies - your ideal, divine love is out there. What qualities does your ideal partner have? Let me know in the comments, lovely! In This Episode Why we’re drawn to certain people over others [6:30] What healthy and unhealthy attraction look like [7:00] How to rewrite your stories so you can experience a different love [11:30] How to manifest your ideal partner [14:00] [23:30] Why we need to boost our energetic vibration [30:00] What happens when you have faith in divine timing [32:30] What the problem with dating apps is [38:00] Quotes “We seek the dynamics that feel like home because home is what we associate with safe.” [6:23] “For me, it’s about recognising that the partner is a mirror of whatever is going on within our own mind and belief system. It’s an opportunity to move through, transcend, and heal anything we have left to heal from our past experiences.” [10:00] “Your relationship with yourself sets the tone for every other relationship in your life. I would encourage you to treat yourself like the most important person that you love more than anything. Just treat yourself in the way you would like your partner to treat you. Just practice that. Get into that energy because it’s going to open up the channels for someone to come through who matches that vibration.” [47:36] Resources Mentioned Find Jess Hendrick Online (https://www.jesshendrick.com) Follow Jess Hendrick on Instagram (https://instagram.com/coachjesshendrick) | Facebook (https://facebook.com/coachjesshendrick) | YouTube (https://youtube.com/channel/UCfZjIjhu_Lj-mgVZRiqzhDA) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 21: Healing Your Trauma & Increasing Emotional Intelligence with Isabella Imani (https://sarahjflynn.com/episode-21-healing-your-trauma-increasing-emotional-intelligence-with-isabella-imani/) Episode 13: Saying Yes to Your Spiritual Seductress with Raquel Vassallo (https://sarahjflynn.com/episode-13-saying-yes-to-your-spiritual-seductress-with-raquel-vassallo/) Episode 4: Shifting into Self-Love with Gina Swire (https://sarahjflynn.com/episode-4-shifting-into-self-love-with-gina-swire/) Special Guest: Jess Hendrick.

Life is exhausting right now. We’re all experiencing waves and symptoms from the new earth, from this evolution, and from the ascension. This is your permission slip to slow down and pause that need to hustle all the time. This is your permission slip to just be. About Permission to "Just Be" My guides are giving me a message that I’ll be honest, I haven’t been listening to. And if I’m really honest, I didn’t want to listen to it. Their message made me feel so uncomfortable and like I would let go of the control I had in my life. I’ve finally started listening to their message. That message is that you need to give yourself to “just be.” Just be whatever you need to be right now. Let that hustle culture go, relax from the need to constantly go-go-go, and just take the time to just be. There is so much going on in the world right now. We’re evolving and expanding at a rapid pace. I know without a doubt that you’re experiencing these waves of extreme exhaustion, too. Lovely, you need to be gentle with yourself right now. You are not lazy, you’re feeling these shifts and ascension symptoms and yes, they are a bit overwhelming. The ascension process is intense. Most of us who are experiencing symptoms aren’t giving ourselves space to process and integrate them. But my guides are telling me, in absolutely no uncertain terms, that we need to give ourselves space to fully just be. To allow our bodies, souls, and minds to process the intense healing, uplifting, and shift in perspective that our world is experiencing right now. I guarantee you that life will fall into place for you. You won’t feel like you’re swimming in place any longer; that flow will pick you up and carry you to the next step of your soul’s journey. The frequency of the new earth is smooth. Life doesn’t need to be hard anymore. It’s time to just focus on your energy and your vibration. Focus on filling yourself up first. Everything else will fall into place. Where in your life, relationships, and business do you feel energy leaking out of you? Let me know in the comments, lovely! In This Episode Why you need to be gentle with yourself right now [5:30] What the ascension process should look like [7:30] What happens when you give yourself the space to fully “just be” [11:45] What the frequency of the new earth is [19:00] Quotes “You’re not lazy, you’re not any of the things that you think that you are. It’s really important for me to keep reiterating the fact that you are upgrading, your DNA is changing, we’re receiving more light, we’re holding and storing more light in our bodies, we are dealing with a worldwide collapse of the systems as we once used to know it. Give yourself a break.” [5:12] “When was the last time you actually gave yourself space to allow the divine to come in and do its work? To come in and make magic happen? This is really the space that I’m inviting you to get in right now. The space of just being. The space of allowing yourself to receive. The space of taking your foot off the gas for just a minute and seeing what unfolds naturally without even trying.” [18:07] “Life doesn’t need to be hard anymore. You don’t need to hustle anymore. You can just be and focus on your energy, your vibration, and filling yourself up. You can allow all good things to come to you.” [19:09] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 31: Creating ‘The New Normal’ (https://sarahjflynn.com/episode-31-creating-the-new-normal/) Episode 23: Preparing for the Shift to the 5th Dimension (https://sarahjflynn.com/episode-23-preparing-for-the-shift-to-the-5th-dimension/) Episode 24: Heart Led Success that Blooms from Within with Taylor Lane (https://sarahjflynn.com/episode-24-heart-led-success-that-blooms-from-within-with-taylor-lane/)

The old normal is not coming back. The sooner we accept that, the sooner we can create the new normal we should all be working towards. The new normal is strong, compassionate, and connected. Are you ready to co-create it? About Creating “The New Normal” I hate to be the bearer of this news, but if you’ve been wishing for the world to go back to normal, I’m here to tell you that it’s not going to. It’s never going to. Nor should it, honestly. The old way of normality was limiting and unhealthy. We were always striving to find something to make us happy, searching for the power somewhere outside of ourselves, dependent on others and other systems. We were letting life happen to us, not for us. All along, we had the power within ourselves. Lovely, you have the power inside you. I know you can reclaim it and start living life for yourself. The new normal is being ushered in. Yes, it’s hard right now. Really, really hard. But it’s here to stay and the only way out is through. When we push through this confusion and chaos without giving in to those energies, we can actually build a new world of strength, compassion, and connectedness. Not just with ourselves, but the earth, our neighbours, and the future generations to come. The new normal looks like whatever we want it to look like. We have the ability within ourselves to co-create this reality. Not only can we ask for more, but we can also create more for ourselves. And, lovely, I want you to know that you can choose what this “more” looks like for you. Open yourself up to the potential and the possibility. Have you ever spent time in the company of children? Right now, they’re more clued into this new normal than we are. They haven’t been conditioned and set in these unhealthy ways that society has conditioned us into for all of the years. We can learn so much from children - how to embrace this new normal, how to create it, and how to flow with these intense changes. How can you create your own heaven on earth? Who would you be surrounded by? I dare you to start living from that place now. Let me know in the comments, lovely! In This Episode Why you need to take your power back and not let life happen to you any longer [5:15] How we can build a new world of strength, compassion, and connectedness [10:00] What the new normal can look like [18:30] What happens when you choose what “more” looks like for you [23:00] How we can learn from children [30:00] Quotes “What I can see, from where I’m at (and hear me out), is that normal in the past way unhealthy. Normal in the past was us depending on systems, was us depending on vices or things outside of us to fill a void to make us happy. Was us searching for the power outside of ourselves. It was us being disconnected from the planet in many different ways. The past reality was not a healthy level of normal at all.” [6:28] “I really invite you to get into a space of letting go of your attachment to that idea of what normal was and where you want to get back to.” [17:45] “If I hear one more person wish for things to go back to normal… I hate to be the bearer of the news but it’s not going back to the normal and nor should you want it to be. The normal that we used to know was a limited perception of the reality that’s actually available to us.” [33:24] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 23: Preparing for the Shift to the 5th Dimension (https://sarahjflynn.com/episode-23-preparing-for-the-shift-to-the-5th-dimension/) Episode 26: Accelerating your Soul Growth in 2021 (https://sarahjflynn.com/episode-26-accelerating-your-soul-growth-in-2021/) Episode 27: Overcoming Fears Around Spiritual Expansion (https://sarahjflynn.com/episode-27-overcoming-fears-around-spiritual-expansion/)

Investing in your own health, wellbeing, and healing is one of the most productive things you can do. Not only does it help you, but it also benefits others around you, including Mother Earth herself. I’m joined by ego coach and Mother Earth Healer, Pippa Leslie, to talk about her own experience working with others to heal their egos and heal the earth. About Pippa Leslie An ego coach and Mother Earth Healer, both combined to help others heal to heal the world. Pippa Leslie works closely with women to help them ditch their toxic ego to own their purpose and divinity. When we align and Awaken to our spark and calling, our life starts to quantum leap back to the path we chose to be on. Pippa strongly believes that we have to heal ourselves to help heal our planet. To rise with Mother Earth. Connecting deeply to animals and nature, she has a natural ability to communicate with those around her. After having a quantum shift in 2020, Mother Earth presented herself to Pippa in nature to help her remember who she is, that her gifts and work was needed. She’s here to serve mother earth and her wonderful life on our planet. About Healing Yourself to Heal The Earth Pippa Leslie starts this conversation by explaining what her own quantum leap looked like. It’s so important to realise that everyone’s leap and spiritual awakening will look different. These are as personal to each individual as every other aspect of their life. For Pippa, it was a connection with Mother Earth that resulted in her first quantum leap. She explains what this energy feels like and how you might start to connect with Mother Earth yourself. It’s a very peaceful feeling, something divinely connected to nature that we can, actually, all achieve. As a world and as individual societies, we are so disconnected from the earth energy. Humanity used to be so connected, and while many Native and aboriginal peoples still are, most of us have lost this connection. This disconnection manifests so many different ways in our lives. Pippa explains what we can learn from watching and interacting with the plant life around us. She encourages us all to bring plants into your home and start communicating with them. Each plant has its own energy and vibration and we can learn so much from them. As an ego coach as well, Pippa explains how our ego is connected to earth energies. Pippa talks about why we feel triggered in certain situations and how we can heal these parts of ourselves. When we learn to heal ourself, we can help heal other people and the earth, too. I want you to give your Ego a name. What is it? Let me know in the comments, lovely! In This Episode What your Quantum Leap might look like [11:00] What Mother Earth’s energy feels like [13:00] How to connect with the energy of Mother Earth [23:30] Why we feel so disconnected from Mother Earth [29:00] What we can learn from watching and interacting with plant life [32:00] How to work through your triggers and heal your inner child [38:30] Quotes “Everyone’s Quantum Shift is different to you. It’s going to be completely different to who you are. You could be sat on the toilet, in the shower, mopping the floor, you could just be on a walk in nature.” [7:52] “Your parents, no matter who they are, they’re exactly who you want them to be because they’re pushing you down the path that you’re meant to be on. It’s remembering that you’re birthed through them and you chose them for this life.” [21:48] “It’s a ripple effect, isn’t it? When you’re doing things from the highest self, when you’re serving yourself, you’re serving other people.” [36:28] “When we’ve been triggered, we want to work on it straight away. But don’t; give yourself a few hours, journal it out. It’s having compassion. Taoism talks about having compassion for all life and we have to see ourselves in every single person. That is the ultimate goal for me. We’re all the children of Mother Earth. We’re all fighting battles that we don’t know, we’re all fighting traumas that we don’t know about, we have to have compassion. When you’re healing yourself, you are healing the world.” [42:50] Resources Mentioned Find Pippa Leslie Online (https://motherearthrising.co.uk/) Follow Pippa Leslie on Instagram (https://instagram.com/MOTHEREARTHHEALERPIPPA) | Facebook (https://facebook.com/groups/THEEGOCOACH) | LinkedIn (https://www.linkedin.com/in/pippa-mother-earth-healer-30372467/) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 21: Healing Your Trauma & Increasing Emotional Intelligence with Isabella Imani (https://sarahjflynn.com/episode-21-healing-your-trauma-increasing-emotional-intelligence-with-isabella-imani/) Episode 24: Heart Led Success that Blooms from Within with Taylor Lane (https://sarahjflynn.com/episode-24-heart-led-success-that-blooms-from-within-with-taylor-lane/) Episode 18: Prioritising Holistic Health & Nutrition for Soul Purpose Success with Heidi Hauer (https://sarahjflynn.com/episode-18-prioritising-holistic-health-nutrition-for-soul-purpose-success-with-heidi-hauer/) Special Guest: Pippa Leslie.

Getting the opportunity to talk to Higher Dimensional Beings sounds like it would only be available in your dreams. My client and friend, Stacey Anderson, has an incredible gift where she does just that. She joins me today to talk about her spiritual awakening and what it’s like channelling these Higher Divine Beings. About Stacey Anderson Stacey Anderson is a spiritual healer and channeller. She is blessed to have the ability to receive messages and guidance from various beings in the spirit world. I speak light language which speaks to your soul and raises your vibration. Not only that, Stacey helps remove energy blocks that are holding you back and does aura cleanses. It's her absolute passion in life to remind people that we are so much more than our physical bodies. We are love and light at the core of our being and the more we remember this and let go, the better the experience we will have here on earth. About Channelling Higher Dimensional Beings Stacey has a very unique and wonderful gift. She can channel Higher Dimensional Beings, meaning these powerful entities and spiritual guides use her body as a vessel and actually speak through her. Stacey explains what it feels like when one of these Higher Powers is using her this way. I’ve personally had experiences with Stacey channelling for me and honestly, it is lifechanging. The connection I feel to the Divine after our sessions and the clarity I have are incredible. Stacey shares how some of her other clients have felt after one of these experiences with her. For Stacey, going through a spiritual awakening was not an easy process. In fact, she almost thought she was losing her mind! So if you’re feeling this way, Stacey wants to urge you to keep pushing through this awakening to see the blessings on the other side. And that you are definitely not crazy. Stacey shares what it was like for her to go through her spiritual awakening. Everyone’s experience is a bit different and your powers might manifest in completely different ways. But Stacey encourages you to embrace whatever gifts come your way, as these are your soul’s purpose. My mum recently had a session with Stacey as well and said it so perfectly; she was trapped in the feeling of being comfortable with her fear. One of the aspects that Stacey helped my mum through was actually healing her fears and cutting cords, two places that my mum was tightly holding onto her fear. It’s amazing how quickly you can begin to heal when you start speaking with Higher Dimensional Beings. Stacey and I both share our own experiences. Stacey also explains how she moved through her own fear about her gifts and learned to embrace them. How much do you resonate with what Stacey has to say? Moving past fear and embracing our gifts is so powerful! Let me know in the comments, lovely! In This Episode What it feels like when a Higher Power uses your body as a vessel [11:00] How you might feel when you experience someone channelling a Higher Being [12:50] Why you need to keep going when you have a spiritual awakening [16:30] How you might start to connect with the Divine and your higher purpose [18:00] How you can become used to the feeling of fear [24:00] How quickly you can heal when you work with Higher Dimensional Beings [27:00] Why you shouldn’t be afraid of your spiritual gifts [32:30] Quotes “When you discover more about yourself, you start to see the world differently. You discover things about the world differently. You start to think that there’s more to this world, there has to be.” [6:55] “I didn’t think I really knew how to be spiritual. I wondered if I could only speak to certain people, did I need to start wearing hippie clothes? I had no idea what it was like to be spiritual. I had to learn that. You can still be yourself. You can still be human. You can still have this thing going on with you.”[14:23] “Please don’t give your power away to anybody, even these Higher Dimensional Beings. You are the power. You are the Being. They are in awe of us, at the end of the day. Don’t give your power and be seeking all of the answers outward. The beauty and the power is within.” [29:35] “I wanted to say that your guides will never give you anything that you’re not ready for, so please don’t worry about it. I’m telling you, if I can navigate through this, anybody can navigate through anything. You are strong, so, so strong! People are so strong and so powerful. You really can navigate through anything.” [35:00] Resources Mentioned Follow Stacey Anderson on Instagram (https://instagram.com/staceyanderson111) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 27: Overcoming Fears Around Spiritual Expansion (https://sarahjflynn.com/episode-27-overcoming-fears-around-spiritual-expansion/) Episode 26: Accelerating your Soul Growth in 2021 (https://sarahjflynn.com/episode-26-accelerating-your-soul-growth-in-2021/) Episode 16: Supporting Your Best Friend Through A Spiritual Awakening with Nicola Smith (https://sarahjflynn.com/episode-16-supporting-your-best-friend-through-a-spiritual-awakening-with-nicola-smith/) Special Guest: Stacey Anderson.

It’s time we start embracing our monthly bleed and celebrating it for what it is. We are cyclic beings and our bodies go through seasons each month. Harriet Roberts joins me to talk about menstruation and what happens when we embrace our cyclic nature. About Harriet Roberts Harriet Roberts works in the realms of movement, massage, and menstruation. Coming originally from a dance background, her research is body-based, driven by tactility, and a sense of trust in the rhythms that exist beneath us. In the last few years, the undeniable current of the hormonal rhythms has come to be a deep fascination. Upon researching her own menstrual body, she knew that this work was not for her alone, but to share with others. Harriet’s wish is to provide a lost, or at least neglected, education of the body's cyclical rhythm and how we may exist in accordance with it; aligning with our inner and outer spheres, transforming burden to ease, and engaging with creativity at all levels. Her work's focus is to encourage menstrual bodies to embrace their cycle in its entirety and hopefully learn to love their cycling self. About Embracing Your Menstruation & Learning to Love Your Cycling Self Harriet Roberts brings a wealth of knowledge about menstruation and what it means to be a cyclic being, which all of us are. When we start tuning in to our cyclic nature, we become more in tune not just with what our bodies needs, but also the wider world and Universe. Harriet gives some incredible advice for how you can start healing your womb and menstrual cycle. And yes, it can be as simple as starting to track your cycle and journaling about your mood, emotions, and how your body feels on those days. This truly unlocks so much information that you should really find out about your body. It’s not by accident that we’re feeling so disconnected from our menstrual cycles, though. We’ve been brought up in a way that believes our monthly bleeds are shameful and something we should hide. But we talk about why we need to break from this shame and not only embrace our bleed but start to structure our lives around our menstrual cycles. Personally, I spend the first days of my menstrual cycle slowly, spending time connecting with my body. Harriet shares how she likes to have a long shower to cleanse her body externally, symbolising the cleanse her internal body is going through. Please know that if you don’t have the ability to spend the entire day in communion with your body, even your intention is wonderful. Both Harriet and I absolutely agree that we should educate everyone in our lives about our own cycles, including the men. We believe that by opening these conversations, we help men understand a woman’s cyclic nature. And, more than this, it will help to call back innate knowledge that, yes, even men used to know before the patriarchy destroyed and made this knowledge shameful. Finally, Harriet briefly shares what the seasons of our cycle look like. She also explains why it’s important for our health that we treat our bodies in accordance with these cycles. I’d love it if you share this episode, not only with the girlfriends in your life but also your partners. It’s so important that we open this conversation up to men, as well, so that we can approach a more cyclic lifestyle once again. Let me know how this feels to you in the comments, lovely! In This Episode What happens when we tune in to our cyclic nature [13:00] Where to start healing your womb and cycle [17:00] Why women feel so disconnected from their menstrual cycle [19:00] What happens when you structure your life around your menstrual cycle [22:30] Why you should chart your menstrual cycle [28:30] How you might want to spend the first days of your menstrual cycle and bleed [36:30] Why we should educate men about menstruation [42:00] What your cyclic seasons look like [47:00] Quotes “The returning of my menstrual cycle really deepened my connection to other women in my life, children, nurturing, caring, almost like a whole different side of my appeared in the returning of my cycle.” [5:50] “Although we are inconsistent in the sense of a daily practice, we have this inconsistency, we are very predictable when we begin to engage with our cycle.” [31:00] “Planting those really small seeds is actually expanding into the general collective consciousness, expanding into our community, just to open this topic more and more. So that girls that are coming after us, young women who are rising and growing, they won’t have the same experience of us as having to hide and be ashamed.” [43:15] Resources Mentioned Find Harriet Roberts Online (https://www.cyclicbeing.com) Follow Harriet Roberts on Instagram (https://instagram.com/cyclicbeing) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 24: Heart Led Success that Blooms from Within with Taylor Lane (https://sarahjflynn.com/episode-24-heart-led-success-that-blooms-from-within-with-taylor-lane/) Episode 21: Healing Your Trauma & Increasing Emotional Intelligence with Isabella Imani (https://sarahjflynn.com/episode-21-healing-your-trauma-increasing-emotional-intelligence-with-isabella-imani/) Episode 18: Prioritising Holistic Health & Nutrition for Soul Purpose Success with Heidi Hauer (https://sarahjflynn.com/episode-18-prioritising-holistic-health-nutrition-for-soul-purpose-success-with-heidi-hauer/) Special Guest: Harriet Roberts.

The world is expanding, and with it, so is our collective and individual consciousness. It’s natural that this level of spiritual expansion carries fear with it. It’s possible to overcome these fears through understanding and a simple ask. About Overcoming Fears Around Spiritual Expansion We are in a time of massive soul growth and expansion. I don’t know about you, but the beginning of this year has me reeling from spiritual and soul growth, in nearly constant communication with my guides and with Source. It’s a time of great wonder, but this growth is often laced with fear. 2021 will see two groups of people emerging in this expansive time. Those lightworkers and others who are open to experiencing this growth, and those who feel the fear and choose to ignore the growth. Who will you choose to be? It’s so important for you to know and understand that it is absolutely okay for you to feel fear at the possibility of soul and spiritual growth. We are stepping into unknown waters, this is entirely new territory. And trust me when I say that all of us lightworkers are feeling some level of fear in this expansion process. Not only are we in an era of immense growth, but we are also unlocking so many gifts and possibilities in our own lives. If you’re anything like me, you will start to wonder if any of it is real. Of course, you will, because we’ve grown up in a world and been indoctrinated into believing that these unseen arts are untrue and evil. I want you to know that you have not lost your mind. I also want you to know that you absolutely have gifts, even if you haven’t unlocked them yet. There is no one else that can share these gifts the way that you do. The other aspect you’ll likely question, because I know I did, is whether the thoughts you have are your own or downloads from Spirit. I actually asked my guides about this and was told that there is actually no difference. Your thoughts are divinely directed; if it lights you up and makes you feel excited and exhilarated, it is a download from Spirit. Finally, I want you to know that you can ask your guides to release your fears about expansion. Your guide wants you to be open and without fear and they will, one hundred per cent, help you. All you need to do is ask. What did life look for you before you started to question everything in life and reality? Let me know in the comments, lovely! In This Episode Why soul grow often brings fears of expansion [7:30] What two types of people will emerge in 2021 [12:00] Why it’s okay to feel the fear of expansion right now [16:00] How spiritual doubt will inevitably creep into your thoughts [22:15] How to differentiate between your own thoughts and downloads from Spirit [23:30] What happens when you ask your guides to release your fears about expansion [28:30] Quotes “Even though we know that we’re going home, even though we know that the world is opening up and becoming a better place, even though we know that there’s purge and there’s crumbling and it’s necessary, we also do feel fear. We’re human. We’re going through the biggest transition the world has ever gone through, with us on it, in our lifetime. And none of us fully know what’s going to happen. We’re just continuously trusting.” [13:03] “I want to throw it out there to validate and to let anyone know who’s listening if you’re feeling any of these things, if you’re having experiences happen to you and you’re questioning if it’s real or you’re making it up, wondering if it’s really happening - I want you to know you’re not alone. We are all feeling it.” [22:36] “It is all you. Don’t give your power away by trying to differentiate what is me and what is them, we are all one. Anything that you think of is your thought. Anything that you think of that makes you feel inspired, expansive, excited, love: yes, they’re the thoughts that your guides and Spirit dropped in, but it’s still you who thought and received that thought.” [23:56] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 20: 7 Signs You are Spiritually Awakening (https://sarahjflynn.com/episode-20-7-signs-you-are-spiritually-awakening/) Episode 14: Making Space for New Levels of Expansion (https://sarahjflynn.com/episode-14-making-space-for-new-levels-of-expansion/) Episode 26: Accelerating your Soul Growth in 2021 (https://sarahjflynn.com/episode-26-accelerating-your-soul-growth-in-2021/)

2021 brings huge shifts to our soul growth and collective consciousness. Are you ready to receive? In this episode, I’m speaking about three big identity shifts and acceptances you need to embrace coming into this new paradigm. About Accelerating your Soul Growth in 2021 Welcome to 2021, Starseeds and Lightworkers. I am so glad to be here in this moment and existence with you. If you’re here listening to this podcast, our paths have crossed for a reason. We are here on this planet at the same time to experience this ascension together. There was a huge shift over Christmas and New Years that started the process of bringing our collective consciousness into a new energy. Being at the forefront of receiving this energy is more involved than just being there. You need to set the intention that you really want to receive this energy upgrade and shift. Your intention is everything. In this episode, I’m speaking about three big shifts you need to embrace in 2021. Gone are the New Year’s Resolutions we never stick to. In fact, our job as Lightworkers is to embrace this new energy shift and help guide this existence into 5d. Part of this is choosing 2021 as the chance at a fresh start as who you want to be and who you want to show up as. You can make this conscious decision and know that you’re fully supported by the Universe and the energies existing in this moment. I also urge you to rise up and see the truth in all situations. This is what I pray for most often, to see and be the truth and my guides always provide clarity. You, too, can see and be the truth in anything you come against in 2021. Yes, I totally understand how it can feel safe to live in the illusion, but when you rise above and experience the truth, you live much more intentionally and in your soul’s purpose. I truly want this for you. Finally, like I mentioned earlier, you have to ask for this soul growth energy upgrade. It will come passively to you, but that means it may not manifest is anything more. To consciously embody this new energy, ask your guides and the Universe to upgrade your energy and connection. You will receive. How was the Christmas and New Years Shift for you? Let me know in the comments, lovely! In This Episode Why intention is everything [4:30] What our job as Lightworkers is in this new energy dimension [5:30] Why 2021 is your chance at a fresh new start as who you want to be [7:30] How to see and be the truth in all situations [12:30] Why we often feel safety in the illusion [14:30] Why you have to ask for this soul growth energy upgrade [19:00] Quotes “What I really want for every single one of you listening is for you to really step into your creative power. Remember that you are the creator of your destiny. You get to accelerate your soul mission. This is a free-will Universe, whatever you decide, declare, and commit to is what you get to experience.” [4:06] “I just want to let you know that the moment you ask for the truth to show itself, it will. Never, ever doubt for a moment. Your guides want you to see the truth. They want to reveal the truth to you. But unless you ask, ‘can they help?’, they can only intervene when you ask for their support.” [15:53] “If one of your core values is impact, what better way to leave your mark and your legacy than by setting and changing the course of what the earth will be like for our future generations. You get to do that by setting the intention to be a receiver, to really harness and anchor in this incoming energy.” [21:41] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 24: Heart Led Success that Blooms From Within with Taylor Lane (https://sarahjflynn.com/episode-24-heart-led-success-that-blooms-from-within-with-taylor-lane/) Episode 23: Preparing for the Shift to the 5th Dimension (https://sarahjflynn.com/episode-23-preparing-for-the-shift-to-the-5th-dimension/) Episode 22: 5 Insights into Spiritual Entrepreneurship (https://sarahjflynn.com/episode-22-5-insights-into-spiritual-entrepreneurship/)

There has been a huge shift in how we show up in our feminine energy and while it might be about female empowerment, men are left not knowing how to cope with this change. Ozzie Osborne joins me to talk about how our role, as women, is to use our feminine power to help empower our men. About Ozzie Osborne Ozzie Osborne, a former jewelry designer and a mom of 2 teenage boys, is a Love and Relationship Coach and Speaker. After a difficult divorce, Ozzie dove into personal development and fell in love with the work. She's committed to her vision of a world of healthy and fulfilling relationships. Most recently, Ozzie is using her platform to empower men in redefining masculinity and creating freedom in their life and the world. About Empowering Men & Women to Redefine Loving Relationships Ozzie explains how us women need to step into our feminine power to help our men rise up and show-up as the hero they want to be. It’s about making our men feel powerful and in charge, empowered to take control of their relationships, to be the provider. To do this, Ozzie encourages us to be more playful in our relationships. To flirt, feel joy, and have fun stepping into our feminine power. Women have fought to change their role in this new world, stepping into positions of power and badassery, but it’s to the detriment of how men view themselves. It’s actually left men confused about what their role actually is. Ozzie says we need to embrace our role as a loving, playful being who is fully in our pleasure. This pleasure isn’t just sexual, but truly enjoying all aspects of our lives. By owning and feeling in flow with ourselves, we are showing up in such a powerful, feminine way with the Universe. One part of embodying the empowered feminine is knowing that there are times your man might need to access his own feminine energy. Ozzie says your man will need to show emotion and it’s your job to hold space for him to do that. But not to let him stay there, instead to go even deeper into your femininity to remind him of his masculine role. Finally, Ozzie says we absolutely have to acknowledge what the men in our lives do for us. Ask for help, thank them for what they do, and always, always acknowledge what’s done for us without being asked for. This is such an easy way to empower men! How do you use your feminine power to empower the men in your life? What ways do you release your masculine energy so you can show up in your fully embodied feminine energy in your relationship? Let me know in the comments, lovely! In This Episode How the role of the feminine helps man rise and show-up as the hero he wants to be [10:00] How to have more play in your relationships to [17:25] Why men are confused about their role in the new world [18:15] What power you have when you step into your love and own your pleasure [25:50] How we can be in flow with ourselves and the Universe [32:30] How to hold space for your partner when he needs to step into his femininity [34:45] What power there is in acknowledging tasks done for you [40:00] Quotes “For me, it’s about the connection of the masculine and the feminine. It’s about healing both, it’s not just one or the other. It’s really understanding that there’s room for both.” [8:53] “Shifting from independence to interdependence is about the giving and receiving. It’s being able to be the provider where you need to be the provider yet also be on the receiving. Anatomically, as women, we are designed to receive, if you think about it, anatomically. Whereas the man is penetrative. He’s more about the giving. We have to understand, physiologically and energetically, we serve a purpose for one another in a heterosexual relationship and also in any other relationship.” [30:31] “We have the power but we don’t have to show it. We have to be it. And being is all about the essence and embodying the beauty in you and the power in you that doesn’t need to be spoken and doesn’t need to be directed. It just is.” [44:02] Resources Mentioned Find Ozzie Osborne Online (https://www.ozzieosborne.com) Follow Ozzie Osborne on Instagram (https://instagram.com/iamozzieosborne) | Facebook (https://facebook.com/ozzieosbornecoaching) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 9: 4 Root Causes of Wounded Feminine Energy (https://sarahjflynn.com/episode-9-4-root-causes-of-wounded-feminine-energy/) Episode 13: Saying Yes to Your Spiritual Seductress with Raquel Vassallo (https://sarahjflynn.com/episode-13-saying-yes-to-your-spiritual-seductress-with-raquel-vassallo/) Episode 6: Kundalini Awakenings & Activating Your Channel with Lisa Bardell (https://sarahjflynn.com/episode-6-kundalini-awakenings-activating-your-channel-with-lisa-bardell/) Special Guest: Ozzie Osborne.

Stepping into your heart space is the most beautiful way to live and lead your business. Taylor Lane, mentor and Co-Foundress of the Innerbloom Sisterhood, joins me to talk about how she learned to bloom her dreams and success by embracing the element of water and the cyclical nature of seasons. About Taylor Lane Taylor Lane is a mentor for womxn in the areas of life, business, and spirituality. Through one on one mentorship and co-leading & facilitating her online community, Innerbloom Sisterhood, she helps womxn redefine what's possible when they become their truest selves. After answering the soul call to leave her thriving career coaching business, Remote Like Me, Taylor's path became all about Dharma. She enjoys leading folks through the unravelling of ego, to ignite their soul wisdom. Originally from Connecticut, USA, she now resides in Guatemala with her boyfriend and their beloved pets. Taylor's obsessions: Astrology, Coffee, and Sushi! About Heart-Led Success that Blooms from Within Taylor Lane is a coach who leads from her heart and creates a perfect life for herself. She explains how she surrendered to the element of surprise she had within herself and began a soul-led journey that completely redefined who she was as a person and business owner. Taylor explains what happened to her when she began detaching from all the roles and titles she’s played. Her heart began expanding and she started living a life of purpose that was much more independent from any structure she’d previously known. A big thing for Taylor was when she welcomed the fluidity of the water element into her business and started riding the ebbs and flows it brings. An important question to ask yourself is, “are you a magnet for your mission?” Taylor believes that when we’re fulfilling the reason we are on this planet, life and business align to lead us to our highest potential. Something else that changed the way Taylor thrives is that she started living her life and building her business around seasons. We all go through these seasons of who we are and where we should put our focus, how our priorities shift and go through cycles. It’s amazing what can happen when you embrace the seasons of your life. Taylor talks, as well, about why you should always give yourself space as a leader. You need space to grow into the next version of yourself, go through your seasons of change, and step out bloomed into the uplifted you. This space allows you to be a better leader. Finally, Taylor explains why to her, vision boards are a restrictive mode of dreamscaping. While they can be beautiful (and if they work for you, please own your sovereignty and keep doing them), they might also restrict what your full potential is. How connected with Taylor’s beautiful soul message were you? How are you learning to embrace the element of water into your life and business? Let me know in the comments, lovely! In This Episode Why we should always be open to surprising ourselves [5:00] What happens when you detach from the roles you have been playing [13:30] What happens when you welcome the element of water into your business [17:00] How to be a magnet for your mission on earth [20:00] Why you should live your life in seasons [21:00] Why you need to give yourself space to be a better leader [31:00] Why vision boards can be restrictive [34:00] Quotes “Money doesn’t matter. You will have all of the abundances that you are truly worthy of and you know you can call in. With all the faith in the world, I told myself every day that this would pass, I’m doing what I know I should be doing from a soul perspective. So, if right now feels like a drought, it’s because I’m filling my will inside.” [13:05] “Are you a magnet for your mission? Or are you trying to grab from external sources of inspiration to possibly puzzle-piece together a program or your income or the way that you’re going to run your program or show up on your feed? No! Go within and create the strongest magnet for all of the resources, all the clients, all of the daily inspiration that you need to be a productive individual and for all of the ways that will lead you to your dream lifestyle.” [20:37] “What we’ve learned is that when you start relating to and connecting to a theme within you, it starts to evolve. You start to change.” [27:55] Resources Mentioned Get Free Starseed Membership to the Innerbloom Sisterhood (https://innerbloomsisterhood.com) Find Taylor Lane on Instagram (https://instagram.com/taylor.elizabethlane) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 22: 5 Insights into Spiritual Entrepreneurship (https://sarahjflynn.com/episode-22-5-insights-into-spiritual-entrepreneurship/) Episode 20: 7 Signs You are Spiritually Awakening (https://sarahjflynn.com/episode-20-7-signs-you-are-spiritually-awakening/) Episode 3: Claiming your Soul Purpose Freedom with Kim Mellor (https://sarahjflynn.com/episode-3-claiming-your-soul-purpose-freedom-with-kim-mellor/) Special Guest: Taylor Lane.

December 21st brings a huge upgrade to our consciousness and energy. Are you ready? In this episode, I talk you through five ways you can start preparing for this shift to 5th Dimension Energy. About Preparing for the Shift to the 5th Dimension Something huge is happening on December 21st. For the first time in thousands of years, the stars and planets are aligning to create a super star, just in time for the holidays. But from a spiritual perspective, this means that a huge shift to 5th Dimension energy is happening. I wanted to take you through five things you should do to prepare yourself for this raise in energy, frequency, vibration, and knowledge. It’s imperative that if you want to experience these upgrades and open your mind and body to this shift, you get yourself physically and mentally ready. First, I recommend you detox from anything that lowers your frequency. This could be food or drink, relationships, situations, or even binge-watching television. Personally, I’ve felt called to detox from coffee! This will allow your body to purify itself and be open to receive. Then I want you to release your fears. By simply telling your higher self that you no longer consent to feel afraid of whatever it is you’re afraid of, you make the conscious shift to release that fear. I also want you to focus on grounding yourself before December 21st. We can spend so much time exploring our spirituality, connecting with our higher selves, and communing with everything in the Universe that we can forget that we are also human. Reconnect with your human self. Over the next few weeks, there will be a lot of disinformation and polarity in the media and maybe even amongst your friends and family. News of the Galactic Federation is already spreading and people are already choosing not to believe. Stay above this polarity and focus on your energy. Finally, you need to set the intention that you’re ready to upgrade on December 21st. Consciously making this statement and intention, you indicate to your higher self and guides that you are here and ready to receive. Are you ready for the shift to 5th Dimension Energy? I am so ready to receive this upgrade. How are you feeling about this huge shift that’s coming? Let me know in the comments, lovely! In This Episode What’s happening on December 21st for the first time in thousands of years [3:00] Why you should detox from anything that you feel lowers your frequency [12:45] How to release your fears [14:45] Why it’s so important for you to ground yourself right now [24:45] Why you need to stay above the polarity coming out over the next while [28:00] How to set the intention that you want to upgrade on December 21st [30:30] Quotes “Do you realise the energy that is coming into the planet right now? Do you realise the Awakening that humanity and the collective are going through? If you could only see what is happening to your body, to your DNA, to everything about you, you would give yourself full permission to rest when you need to rest. These are shifts like nothing we’ve ever experienced on the planet before.” [9:07] “This is a perfect time for you to face your biggest fears head-on and no longer consent to them having any power of you whatsoever.” [14:51] “Apparently from December 21st to 25th there’s going to be a huge lot of cosmic energy and light activations and upgrades coming through, so we need to make sure that our vessels are grounded enough to receive everything that’s coming in. If we’re not grounded we’ll miss a huge opportunity to receive these upgrades.” [26:45] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 20: 7 Signs You are Spiritually Awakening (https://sarahjflynn.com/episode-20-7-signs-you-are-spiritually-awakening/) Episode 17: Your Mission As A Pleiadian Starseed (https://sarahjflynn.com/episode-17-your-mission-as-a-pleiadian-starseed/) Episode 15: How to Connect to Your Intuition in 4 Steps (https://sarahjflynn.com/episode-15-how-to-connect-to-your-intuition-in-4-steps/)

Spiritual entrepreneurship is different in so many ways to the hustle culture so many other types of businesses encourage. I’m sharing five of my own personal insights into spiritual entrepreneurship that come from many years of sharing and trusting my soul. 5 Insights into Spiritual Entrepreneurship When you first decide to pursue entrepreneurship, it can be daunting to dive right into spiritual entrepreneurship. If you’re anything like me, you’ll think that instead of going full into spirituality, you’ll have to play the business game, follow the same rules as everyone else, and get into the hustle mindset. I’m here to tell you that it doesn’t have to be that way! You can be a spiritual entrepreneur and you can absolutely start off as a fully embodied spiritual entrepreneur. The first thing you need to lose is this feeling like you always need to be on the lookout for your clients. If you’re putting your energy out there and telling people what you offer, I guarantee that your people will find you. The people who are supposed to work with you will work with you. This is also why I encourage you to embrace the difficulties you’ve had in your life. Your mess is your magic, lovely. Your obstacles are your blessings in disguise. Use what you’ve been through to help others who are going through the same, or similar, things that you have. What happens next is you living in alignment with your ultimate truth. Fly your true flag showing everything that you are. This living as your most authentic self is where the magic happens. I can’t wait until you see this for yourself. The next piece is about knowing that your success comes from the way you show up in your energetic alignment. 80% of what you put into your business should be YOU, marketing only needs to take up the other 20%. Yes, marketing is important, but it’s nowhere near as vital as how you’re showing up, who you’re showing up as, and what energy you’re putting out into the Universe. Finally, I want you to understand down to your very soul, that you are worth every bit of money you ask for. Your services are necessary and needed and the people who are called to you will pay what you ask for. I would also encourage you to work on your high-level offer before anything small - you have to live and support yourself first before you can care for others. There are so many other insights into spiritual entrepreneurship, but these are the first five I’m sharing. Did you learn anything? Has this changed your perception of spiritual entrepreneurship? Let me know in the comments, lovely! In This Episode Why you should stop feeling like you have to look for clients [5:00] How your mess is your magic and your obstacle is your blessing in disguise [13:30] What happens when you step into the truth of who they are [18:30] Where your success actually comes from [22:30] How your success comes from your energetic alignment [27:00] Why you are worth the money you ask for the services you give [31:15] Quotes “It becomes way less about sales and anything that feels overly strategic, which is find if that works for you, it’s just not something that really gravitates towards me. It becomes more about service, energy, and being open and ready to receive the clients who you have soul contracts with, knowing that if you just focus your energy and your attention on being the light, they’re going to gravitate towards that light, your souls will recognise each other.” [6:33] “Being your full, true self creates more success and more fulfilment when you get to own al of who you are.” [20:38] “Your most valuable asset is your energy. When you prioritise that 80% of the time, your business will naturally succeed and you’ll feel way more fulfilled as a result.” [26:20] “If you aren’t financially secure before you put out a lower level offering, what you’ll find is that you’re doing a lot of work for very little reward and that doesn't feel good, that doesn't feel inspiring, and it puts you off being in business and you no longer feel like a bright light showing up and serving the world." [36:28] Resources Mentioned Learn More About One-to-One Coaching with Me (https://sarahjflynn.com/clarity-connection/) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 20: 7 Signs You are Spiritually Awakening (https://sarahjflynn.com/episode-20-7-signs-you-are-spiritually-awakening/) Episode 14: Making Space for New Levels of Expansion (https://sarahjflynn.com/episode-14-making-space-for-new-levels-of-expansion/) Episode 3: Claiming your Soul Purpose Freedom with Kim Mellor (https://sarahjflynn.com/episode-3-claiming-your-soul-purpose-freedom-with-kim-mellor/)

Healing your trauma is vital to living a healthy and spiritually fulfilled life. Isabella Imani joins me to talk about how she healed her own trauma and how she now helps her clients work through theirs. About Isabella Imani Isabella Imani is a Relationship and Behavioural Coach who works with Fortune 500 CEO’s and Executives to increase their Emotional Intelligence using a Trauma-Informed Approach. Through this lens, they work together to reprogram their subconscious behavioural patterns through inner alignment and goal setting. About Healing Your Trauma & Increasing Emotional Intelligence Isabella Imani shares her incredible story on this episode. She walked away from a very masculine-energy, high-profile career because she felt it didn’t serve her true calling. But to get there, she has to heal her past traumas. Trauma impacts almost every part of our lives. We need to be very clear here, as well, that you don’t need to experience big T Trauma (assault, abuse, etc) that little t trauma is valid and impactful in your life. Holding onto trauma keeps you in old thought patterns and behaviour, repeating negative experiences. Isabella encourages us to spend time sitting with our trauma and triggers to figure out where they come from. Exploring this part of our past helps us clear the blockages and move forward in a much healthier way. We also talk about generational trauma. Isabella explains how hugely traumatic events, for example, The Holocaust, actually (and scientifically) changed the DNA of those who lived through it and impact future generations. You can decide that the trauma stops with you; such a powerful thought and one that you can achieve by doing the hard work. Finally, we talk about trauma bonding. We especially notice this when we’re seeking a potential partner and notice behaviour patterns come up again and again with the type of men we’re attracted to. Working through your trauma bonding is something else that Isabella talks us through starting to break. Where do you notice your traumas and past experiences impact your current day-to-day life? In what ways are you working through these? Let me know in the comments, lovely! In This Episode Why you need to heal your past traumas [17:30] What happens when you spend time feeling into your triggers and where they come from [25:00] How transgenerational beliefs are a form of trauma [27:15] How you can stop the trauma in your lineage [32:30] What role trauma bonding has in your everyday life [39:00] Quotes “The way you do one thing is the way that you do all things.” [8:22] “Our unhealed wounds from any aspect of our lives, especially childhood, carries into our behavioural patterns today.” [16:30] “Trust your triggers because they show you areas where you are not yet healed.” [24:50] “We don’t see things as they are, we see things as we are.” [45:11] Resources Mentioned Find Isabella Imani Online (https://www.imanimvmt.com) Follow Isabella Imani on Instagram (https://instagram.com/imani.mvmt) | Facebook (https://facebook.com/imani.mvmt) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 16: Supporting Your Best Friend Through A Spiritual Awakening with Nicola Smith (https://sarahjflynn.com/episode-16-supporting-your-best-friend-through-a-spiritual-awakening-with-nicola-smith/) Episode 12: Shifting Your Low Vibe in 3 Simple Steps (https://sarahjflynn.com/episode-12-shifting-your-low-vibe-in-3-simple-steps/) Episode 19: Creating Balance & Wellness for Busy Boss Mamas with Laura Kyttanen (https://sarahjflynn.com/episode-19-creating-balance-wellness-for-busy-boss-mamas-with-laura-kyttanen/) Special Guest: Isabella Imani.

Women of the world are spiritually awakening to what the divine plan has in store for them. If you’re wondering whether you’re experiencing one, in this episode, I break down seven of the signs that you are spiritually awakening. 7 Signs You are Spiritually Awakening So many women across the world are going through a spiritual awakening right now. If you’re not sure whether you’re one of them, in this episode, I break down what some of the signs of a spiritual awakening are. This list is not exhaustive and you also don’t need to experience every single one of these signs in order to be going through an awakening. But these are the most common signs I’ve found and wanted to share with you. You feel like you’re living a lie Life feels a bit meaningless You prefer to be alone right now You feel alone when you’re surrounded by people You can see through society’s illusions You’re seeing more synchronicity, signs, and guidance You have deeper compassion and empathy to yourself and others It’s likely that you’ll experience more than one spiritual awakening in your life. Each awakening peels back a new level of yourself that takes you deeper into your knowledge of who you are and your mission here on this planet. Spiritual awakenings can come in many forms. Some of them more positive than others, such as listening to this podcast or having a conversation with a friend. But a spiritual awakening can also come from a perceived loss or challenge, such as what my past guests, Laura Kyttanen and Raquel Vassallo, spoke about. These perceived challenges can hold so many gifts and keys to our divine plan. Do you feel you are approaching a spiritual awakening? I’d love to know what signs you’ve experienced. Let me know in the comments, lovely! In This Episode How you might go through more than one spiritual awakening [5:00] Some positive ways a spiritual awakening could occur [17:00] How perceived losses or challenges can trigger a spiritual awakening [19:00] Quotes “I don’t believe that a spiritual awakening is a one-time thing. I think as we’re continuing to evolve and grow and experience different life scenarios and challenges, we can awaken more and more to the truth of who we are. It’s a constant, ongoing process that we’re peeling another layer back that isn’t us and awakening again to a deeper layer of our own existence.” [15:33] “Sometimes the Universe really needs to be loud in order to get us to sit still. Because in the stillness is where the magic happens.” [19:45] “There are situations and circumstances where we think it’s really bad, devasting, or sad and we can have empathy for everybody going through these experiences. But when we look upon it as a spiritual awakening and understand what the gifts that we can find in these perceived losses or challenges are all part of the divine plan to awaken us to the truth of who we are.” [21:57] Resources Mentioned Find out More About my 3 Week Soul Activation Programme: The Ascension (https://sarahjflynn.com/ascension/) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 13: Saying Yes to Your Spiritual Seductress with Raquel Vassallo (https://sarahjflynn.com/episode-13-saying-yes-to-your-spiritual-seductress-with-raquel-vassallo/) Episode 19: Creating Balance & Wellness for Busy Boss Mamas with Laura Kyttanen (https://sarahjflynn.com/episode-19-creating-balance-wellness-for-busy-boss-mamas-with-laura-kyttanen/) Episode 17: Your Mission As A Pleiadian Starseed (https://sarahjflynn.com/episode-17-your-mission-as-a-pleiadian-starseed/)

Creating time for yourself is one of the keys to ascension, wellness, and balance. I’m joined by my friend Laura Kyttanen to talk about how she’s built her business to help women holistically build more space for themselves and their business. About Laura Kyttanen Laura Kyttanen is a business and mindset coach for women juggling their career around motherhood. She discovered this passion and purpose after being confronted with several identity shifts after motherhood, including experiencing a devastating miscarriage which prompted her spiritual awakening. Her mission is to guide female entrepreneurs with soul in order to ignite, expand, and elevate their business. One of Laura's favorite quotes is by Rumi "Only from the heart can you touch the sky." Laura combines her Masters in Organizational change from Columbia University, over a decade of experience in Fortune 500 companies in various roles, five years of entrepreneurship and a certificate in subconscious reprogramming in order to get to the heart of your business. As a mother of two, Laura knows it takes grit and soul to juggle boss life around motherhood. Laura gives motivational talks on what it takes to be a boss mama and is currently writing a book on her awakening journey to inspire other mamas to be the CEO of their life and make their dreams come true. About Creating Balance & Wellness for Busy Boss Mamas Laura Kyttanen joins me today to talk about how the hardest moments of her life led her into a spiritual awakening. When she looked at these traumas for what they were - learning opportunities - and dedicated time in her day to caring for herself, she underwent a huge awakening shift. Laura used what she learned during this awakening to start her own coaching business. She believes that creating your perfect messaging is one of the keys to a successful business. This is one of the aspects she focuses on when helping you build your business. But this isn’t where her coaching ends. Laura takes a holistic approach to coaching and encourages her clients to tune into their intuition. Women have lost the natural art of following their gut instincts and so many of us need to relearn how to get in touch with that side of ourselves. Part of this, as Laura says, is creating space for you to focus on you every single day. Yes, even busy boss mamas - five minutes a day just for yourself is a fabulous start to reconnecting with yourself. Finally, we talk about why being aware and in tune with the phases of the moon is so important for us, as women, to do. Laura has even built her business launches around the moon so that the energy ebbs and flows at the right time. What are you doing for yourself today? How do you tune in to the moon's changes each month? Let me know in the comments, lovely! In This Episode How the hardest moments in our lives can help us achieve spiritual awakening [8:00] How to create your perfect message [14:00] Why women should learn to tune into their intuition [17:00] Why you should carve out space for yourself every day [22:30] Why women are more connected to the phases of the moon and what happens when we align our life and business to the changes [26:30] Quotes “We often think that there’s these external things going on that are preventing us from the business or our life growing, but it’s actually us.” [11:02] “Women intuitively know the right steps to take. And we can take them, but it’s the mind that starts overruling us. That’s when we become confused. If we can learn how to get more calm and centred, and more empowered with knowing that we are not our thoughts, we are the creator of our thoughts.” [15:46] “There’s gotta be something more than just hustling and working more all the time. There has to be time for us to slow down and really take in and give ourselves that space to receive and just be.” [26:34] Resources Mentioned Find out More About my 3 Week Soul Activation Programme: The Ascension (https://sarahjflynn.com/ascension/) Download your Free Soulful Branding Worksheet (https://www.zielostudio.com/soulfulbranding) Find Laura Kyttanen Online (https://www.zielostudio.com) Follow Laura Kyttanen on Instagram (https://instagram.com/zielostudio) | Facebook (https://facebook.com/zielostudio) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 15: How to Connect to Your Intuition in 4 Steps (https://sarahjflynn.com/episode-15-how-to-connect-to-your-intuition-in-4-steps/) Episode 16: Supporting Your Best Friend Through A Spiritual Awakening with Nicola Smith (https://sarahjflynn.com/episode-16-supporting-your-best-friend-through-a-spiritual-awakening-with-nicola-smith/) Episode 7: The Power of Self-Belief with Christina Marcou (https://sarahjflynn.com/episode-7-the-power-of-self-belief-with-christina-marcou/) Special Guest: Laura Kyttanen.

Connecting with your nutrition is one of the most important things you can do when you’re trying to grow your spiritual development. I’m joined by holistic health and life coach, Heidi Hauer, to talk about how she holistically helps her clients build sustainable, long-term health and soul practices. About Heidi Hauer Heidi Hauer is a holistic health and life coach for career-minded women who are ready to own their purpose, find that infamous work-life integration, and reach deeper levels of satisfaction, in and outside of work. She hosts ‘The Heidi Hauer Podcast’ and is a blogger and speaker. Her first book ‘The Queendom Within – a guide to rewriting your fairy tale and creating your own happily ever after’ will be available from early 2021. She lived and worked in Vienna, London, Brussels, and is currently based in Zurich. Heidi guides women to embrace health, happiness and true fulfilment as they strive towards professional success. With qualifications in nutrition and coaching combined with nearly 20 years’ experience in the corporate world, Heidi helps her clients to unlock the clarity, vision and self-awareness required to prioritise their needs and dreams across their life, career and relationships. The starting point? It all begins with the relationship we have with food - what, how and when we eat. About Prioritising Holistic Health & Nutrition for Soul Purpose Success Heidi Hauer joins me today to talk about the intersection of your physical health your spiritual health. She lets us know why it’s essential we have a strong understanding and balance with our nutritional health before we can commit to walking a spiritual path. Heidi even explains how a poor diet can even hold you back from fully connecting to your intuition. It really is true what they say; a nutritionally sound body is the key to absolutely everything! Heidi shares what brought her into nutritional health coaching. We’ve spoken about this before on the podcast, but being so much in our masculine energy and living that, ‘go go go’ life all the time is detrimental to all aspects of our health. You don’t need to go full speed ahead all the time, lovely. Slow down and enjoy this journey life is taking you on. For Heidi, she learned to prioritise relaxation into her days. When she did this, coupled with a focus on healthy eating and proper nutrition, she felt more aligned and connected with her spiritual gifts. Heidi shares some of her best and most practical steps for aligning with your body and reconnecting with your intuition. She recommends starting with your diet, especially figuring out what foods do and don’t agree with your body. Are there any foods that don’t feel good to your body when you eat them? How lovely was this episode!? Let me know in the comments, lovely! In This Episode Why the first aspect of your spiritual health to focus on is your nutritional health [7:15] How your diet can hold you back from a connection to your intuition [11:20] What happens when you realise you don’t need to go full speed ahead all the time [17:30] How you can build relaxation into your every day [23:00] How you can better tap into your intuition and know what you need to do for your body [25:45] Quotes “As much as we define ourselves by our thoughts and our emotions, the one thing that makes us experience all of that and really be in this world, is our body.” [3:41] “If you are very much in your mind and that’s somehow the problem, then you also need to get to where the problem is. If you want to move from your mind into your body, then you need to start in your mind. That is understanding, first, what the problem actually is and why eating healthy is actually a good thing.” [16:13] “If it were all about the spiritual experience, then you wouldn’t have been carnated. You wouldn’t be here. Why would you choose to have a body in the first place? Because here, you can make things happen. Here you can change things. This is the material world where it’s a different game, somehow, than only to be in the spiritual realm.” [32:28] Resources Mentioned Join Heidi Hauer’s Free Online Community (https://www.heidihauer.com/community) Buy The Queendom Within by Heidi Hauer at Waterstones (https://bit.ly/34G7KzY) Get a 3 session deep dive package for £333 instead of £630 when you mention the Rise of the Savvy Souls podcast Listen to The Heidi Hauer Podcast on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-heidi-hauer-podcast/id1501745114) Find Heidi Hauer Online (https://www.heidihauer.com/) Follow Heidi Hauer on Instagram (https://instagram.com/heidi.hauer) | Facebook (https://facebook.com/heidihauerhealthcoaching) | LinkedIn (https://www.linkedin.com/in/heidihauer/) | Twitter (https://twitter.com/heidihauer) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 14: Making Space for New Levels of Expansion (https://sarahjflynn.com/episode-14-making-space-for-new-levels-of-expansion/) Episode 15: How to Connect to Your Intuition in 4 Steps (https://sarahjflynn.com/episode-15-how-to-connect-to-your-intuition-in-4-steps/) Episode 9: 4 Root Causes of Wounded Feminine Energy (https://sarahjflynn.com/episode-9-4-root-causes-of-wounded-feminine-energy/) Special Guest: Heidi Hauer.

Not feeling like you belong on Earth is so common amongst Starseed Souls. But, you are on this planet for a reason! Let’s talk about your mission as a Pleiadian Starseed. About Your Mission as a Pleiadian Starseed Do you ever feel like you’re not from here? Maybe not even this extreme - but like you keep wandering, but never finding somewhere that truly feels like home? This is one of the biggest signs you might actually be a Starseed Soul. Starseeds exist here on Earth but our souls come from elsewhere in this incredible Universe of ours. And guess what: if you’re here right now? It’s because you signed up to help shift Earth into the Fifth Dimension. In this episode, I talk through some of the signs that you’re a Starseed Soul, even if it’s not something that’s ever occurred to you before. Just listening to this episode is one of the signs that you’re called to this energy! In particular, I’ve found that I’m connected to Pleiadian Starseed Energy. This energy comes directly from a star system known as the Seven Sisters. Even though this is a newer revelation for me, I’ve been called home to these planets since I was a child. Even if you yourself aren’t a Starseed yourself, there’s a good chance that you have the ability to channel this energy. Channelling is another incredible way to connect to the Pleiadians and help advance our collection dimension. Let’s also talk about what it looks like to elevate this world to the Fifth Dimension. It’s all about reaching a higher consciousness and sharing a collective energy. Finally, I give you some insight into how you might remember that you’re a Pleiadian Starseed. Whether you recall through your dreams, a meditation, listening to this podcast, connecting to another Soul, Starseeds, does this message resonate with you? Are you connected with Pleiadian Energy? Let me know in the comments, lovely! In This Episode What the signs that you’re a Starseed Soul are [2:30] Why Starseed Souls feel displaced [7:00] What Pleiadian Starseed Energy is and how it manifests in your life [11:30] How you might be channelling Pleiadian Starseed Energy [19:30] What it looks like to elevate to the fifth dimension [21:25] How you might remember that you’re a Pleiadian Starseed [22:00] Quotes “You volunteered to be here at this exact time. If you’re resonating with anything that I’m sharing, the reason you volunteered to be here at this exact time is because you said that you were going to play a role in helping the planet shift into the fifth dimension.” [9:25] “I think it’s fascinating to think that we live in this infinite Universe, we are actually ascending to become multi-dimensional beings, and it’s almost that reminder that there’s more going on than meets the eye. It’s almost that reminder to trust insight because we are receiving guidance all of the time. It’s almost a reminder that nothing is random.” [18:35] “It really is amazing to begin to honour who you truly are. From this place, you’re guided home. Remember I said that there’s a chance, if you are a Starseed, you’re searching for home all over the planet? You’re not going to find it on the planet but you are going to find it within yourself, through this connection to Pleiadian Energy. You will be guided home. You’ll feel their support and you’ll feel guided. You’ll also know that you cannot get your life path wrong.” [25:00] Resources Mentioned Sign up for The Paradigm of Light (https://sarahjflynn.com/light/) Join The Soul Savvy Collective - For Lightworker Women Rising in Life & Business (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 14: Making Space for New Levels of Expansion (https://sarahjflynn.com/episode-14-making-space-for-new-levels-of-expansion/) Episode 10: Embodying Your Multidimensional Truth with Ella Tsang (https://sarahjflynn.com/episode-10-embodying-your-multidimensional-truth-with-ella-tsang/) Episode 16: Supporting Your Best Friend Through A Spiritual Awakening with Nicola Smith (https://sarahjflynn.com/episode-16-supporting-your-best-friend-through-a-spiritual-awakening-with-nicola-smith/)

Supporting a friend through their spiritual awakening takes a special, open, and accepting bond. I’m so lucky to have shared this bond with my best friend, Nicola Smith, who supported me through my spiritual awakening - and I supported her through hers! About Nicola Smith Nicola Smith is the co-founder of Peaches&Cream make-up and salon. Every day she helps women step into their unique beauty and power, feeling awakened and whole. She is my childhood best friend who I’m so excited to share with you today. About Supporting Your Best Friend Through A Spiritual Awakening Going through a spiritual transformation on your own can be a challenge. I was so lucky to have my best friend, Nicola Smith, to support me on this path. And, as you’ll see throughout this episode, my awakening led Nicola to have one of her own! When my awakening first started, Nicola was my sounding board. She didn’t understand everything that I was going through, but she stood there next to me, supporting me with every step I took. This support was absolutely invaluable and, honestly, is one of the most important things you can do if one of your friends is experiencing something like this, too. Growing up, Nicola and I shared so many moments of manifestation together, even though at the time we didn’t know that’s what we were doing. But it was these moments that brought so much honesty and closeness to our friendship. It’s essential that you have a friend you can talk about this stuff with - so if you don’t have one already, ask the Universe to send you one! Nicola shares with us how owning her own successful makeup business and brand led her into a constant state of hustle and grind. She explains how busy she was, all the time, and how this dimmed her light. When she realised she could step back, reevaluate her life, and spend time loving herself, her life opened up around her. Nicola spent so much time being busy all the time, she didn’t even realise that she was holding herself back from stepping into her own power. This was a totally fear-based mindset and one that we’ve worked through together. Nicola has now learned how to choose her destiny and outcome, and she tells you the trick to that in this episode. Our spiritual awakenings always look so different, they’re so personal and unique! Nicola learned to change her struggles into her success. While yes, the pandemic and quarantine is a very real and very scary situation we’re in, Nicola decided not to let it hinder her business. She learned to adapt and now is 100% standing in her truth, helping women feel beautiful and powerful every single day. Finally, Nicola shares what the most important things you can do are: Prioritise yourself Meditate & journal Hold space for anyone who needs to be heard Do you have a friend who supports you on your spiritual awakening? Let me know in the comments, lovely! In This Episode How you can support a friend going through a spiritual awakening [6:00] Why you need to have a friend you can talk about manifestation with [11:00] What happens to you when you live in a constant state of hustle and grind [29:00] Why we are scared of our own power [31:50] How to choose your own destiny and outcome [33:30] Why you need to adopt an attitude of adaption [43:45] What the most important things you can do are [47:45] Quotes “I’ve come to the conclusion of just thinking that every single person has their own thing that they believe in. Everyone’s different. Some people don’t believe in God but they’ll believe that someone is with them.” [25:15] “Four or five years ago, if I’d gotten a troll on social media, I’d have been on the floor devastated that someone’s called me a name. Whereas I’ve had to understand my own worth and learn about me and understand who I was before I could put myself out there to the world. To me, it’s just amazing now, because I didn’t ever realise that’s what I was scared of. I was scared of falling in love with myself.” [31:14] “A lot of people talk about what’s going on as if it’s a negative thing whereas, I’ve always been quite an optimistic person where I think, ‘if that’s not working, how can I make it work?’ If anyone’s listening, thinking, ‘well, I wonder what my thing is?’ You need to just think about what it is that actually makes you happy?” [42:11] “The pain that people are going through is the thing that’s going to be your strength in the future. That is exactly what it is.” [53:25] Resources Mentioned Find Nicola Smith Online (https://www.fabulousmakeup.co.uk/) Follow Nicola Smith on Instagram (https://www.instagram.com/lilpeachynic/) Follow Peaches&Cream on Instagram (https://www.instagram.com/peachesmakeup/) | Facebook (https://facebook.com/peachesmakeup) | YouTube (https://www.youtube.com/user/roeydon) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 7: The Power of Self-Belief with Christina Marcou (https://sarahjflynn.com/episode-7-the-power-of-self-belief-with-christina-marcou/) Episode 14: Making Space for New Levels of Expansion (https://sarahjflynn.com/episode-14-making-space-for-new-levels-of-expansion/) Episode 8: Knowing your Spirit Guides & Working with Divine Feminine Goddesses (https://sarahjflynn.com/episode-8-knowing-your-spirit-guides-working-with-divine-feminine-goddesses/)

Connecting to your intuition after years without paying attention isn’t necessarily an overnight success. You need to cultivate a relationship with your intuitive voice that comes direct from the Universe. In this episode, I walk you through the four steps to connecting with your intuitive voice. About How to Connect to Your Intuition in 4 Steps I mentioned in the previous episode how I was taking a week to tune into my soul and intuition to create space for new levels of expansion. In this episode, I’m sharing with you what steps you need to take in order to start listening to your intuition. Not all of us grew up trusting that little voice in our head, or hearing what our body wanted us to listen to. In fact, we’re actively taught not to trust our gut feelings. And it is exactly that, our gut feeling, that forms a part of your intuitive voice. Learning to reconnect and reestablish a relationship with your intuition isn’t a once and done process. You need to learn to trust that voice and act on what it’s saying, because trust me, if you don’t act, it will stop talking to you again. There are four steps you should take to connect with your intuition. First, shifting your language from the story you keep telling yourself: “I have no idea what to do,” to asking the Universe for direction: “what aligned action would you have me take next?” This simple shift in your language will indicate to the Universe that you’re ready to receive guidance - and you will receive it. Next, you have to turn inward and listen to the voice of your intuition. I talk about some of the ways in which my intuition speaks to me and what that feels like. This might be the same for you or your intuition might speak to you in a different way. So long as you’re open to receiving the answer from Spirit, you will receive it. Create space, be open to receive, and listen. I also want you to be patient when working with your intuition. The answers you’re seeking might not come that very second, but over a period of time, maybe even through a series of seemingly unrelated events. The Universe works in mysterious ways, it’s true, so be open to receiving the messages wherever they come from. Finally, you need to trust your intuitive voice, even when it doesn’t make sense. Because very likely the action it’s telling you to take won’t make logical sense right away, but over time, I guarantee that action will lead you closer to living your life’s purpose. Tune into your body. Ask questions and listen to the answer. Even if it doesn’t make sense. Let me know in the comments how this was for you, lovely! In This Episode Why we’ve been taught to not trust our intuition [4:40] What happens when you shift your language and ask the Universe for direction [7:00] How to turn inward and listen to the voice of your intuition [8:30] Some of the ways your intuitive voice might make itself heard [11:00] When you should expect the answer from your intuitive voice [15:00] Why you have to trust your intuitive voice, even when it doesn’t make sense [18:45] Quotes “If you’re in a phase right now where you feel as though you are lacking clarity, or you feel as though you are at a crossroads, or you feel as though there’s a decision that has to be made, and you don’t know which way to turn, I want you to know that if you can get still and feel into your intuition, this is how you’re going to receive the guidance as to where the Universe, Source, Spirit, your highest self is guiding you to go next.” [2:55] “If you can understand that the intuitive voice is more softer than the ego, it’s almost like that soft whisper that’s going on beneath the surface, then you can understand that in order to best hear this intuitive guidance, it really requires space for you to get still and feel into your body and energy and just hear what that little whisper has to say.” [9:52] “You want to trust in the non-physical. You want to build a bridge between you and Spirit. You want to trust your intuition. You want to step into your highest calling. So what that requires is this faith in your intuition. The only way you’re going to get that is to trust the guidance when it lands and taking action on it, even when it doesn’t make sense. That is why I call it a relationship with your intuition.” [19:15] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 14: Making Space for New Levels of Expansion (https://sarahjflynn.com/episode-14-making-space-for-new-levels-of-expansion/) Episode 11: Higher Self Healing & Sparkling Success with the LOA Twins (https://sarahjflynn.com/episode-11-higher-self-healing-sparkling-success-with-the-loa-twins/) Episode 10: Embodying Your Multidimensional Truth with Ella Tsang (https://sarahjflynn.com/episode-10-embodying-your-multidimensional-truth-with-ella-tsang/)

Now is the perfect time to examine and reevaluate your values, visions, and how you can step closer to your soul’s purpose. 2020 is a year of change and global elevation; let it be your year to reach new levels of expansion. About Making Space for New Levels of Expansion If you’re anything like me, 2020 has been a year of incredible change and creation. Spirit keeps coming to me and telling me that this is true and the world is in flux, finally aligning to where it should be. With these global changes, I’m experiencing so many personal transformations. I wanted to share with you my process for allowing the Universe to change my path, why I embrace them, and how I’m processing all of this. It’s only natural that your values and visions will change over time, and I absolutely believe 2020 has had one of the most drastic impacts on our life paths. Instead of clinging onto who we thought we wanted to be, it’s so important to give yourself the space to reevaluate these changes. If you don’t make space, the Universe will keep you in stagnation and I guarantee you, you will not be living in alignment with your soul’s purpose. But if you accept that it’s time to reevaluate, that Universe will reward you by filling this space with so much love. A big part of creating space for these changes is in your mindset. You need to see this new version of yourself. Visualise how she dresses, where she lives, what she reads and listens to, who she follows on social media, even who she spends time with. This is the perfect time to embrace that space the Universe presents you! Purge and rebuild the life you truly desire. Because I guarantee you that when you say YES to the Universe and agree that you’re ready to accept these changes, you will be rewarded with new levels of expansion and consciousness. What is it that you really value you right now? What is blocking you from stepping into your truest version of yourself? Let me know in the comments, lovely! In This Episode How your values and visions will change throughout the year and why it’s essential to reevaluate these changes [4:20] What happens within the Universe when you cling to old desires that no longer serve you [13:30] Why a mindset change is absolutely required to step into the new version of yourself [19:00] Why it’s okay to change the people you spend time with in order to advance and align to your next level [21:00] Why you need to embrace that space the Universe creates for you [27:45] Quotes “I had to do a complete life edit on where I was headed, the action I was taking, and completely pivot my behaviours, my mindset, the way that I was thinking, the way I was showing up in the world, the action that I was taking. Because my values and my desires had shifted, I now needed to get into the mindset of becoming the new version of myself in order to pull in all of these desires.” [9:17] “Check in with yourself. Ask yourself right now, ‘what is it that I really value?’ Because whatever it is that you value most, you want to make sure your vision aligns with these values. Otherwise, your action is not aligned. Any action you take is not taking you closer to the desired outcome that you want to have, so then what’s the point?” [15:47] “Any time you find yourself holding onto comfort, holding onto what feels familiar, holding onto what feels safe, all you’re really doing is creating a congestion of energy in your life. The only thing constant in this reality is change. You are supposed to continually change, shift, and grow. If you can get yourself into this space of fearlessly letting go of anything or anyone that doesn’t serve you whenever you feel that urge to change, the Universe is always going to bless you by filling that space with love.” [27:11] Resources Mentioned Please send me a message to learn more about my 1:1 Coaching (https://www.instagram.com/sarahxflynn/) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 10: Embodying Your Multidimensional Truth with Ella Tsang (https://sarahjflynn.com/episode-10-embodying-your-multidimensional-truth-with-ella-tsang/) Episode 5: Holding the Faith in Challenging Times (https://sarahjflynn.com/episode-5-holding-the-faith-in-challenging-times/) Episode 4: Shifting into Self-Love with Gina Swire (https://sarahjflynn.com/episode-4-shifting-into-self-love-with-gina-swire/)

You don’t need to know where the Universe is taking you. All you need to do is say YES. I’m joined by Raqual Vasallo, spiritual advisor to visionaries and leaders, to talk about saying yes to yourself, the Universe, and your spiritual sexiness. About Raquel Vasallo Raquel Vasallo is the #1 Best Selling Author of “Spiritual Seductress, The High-Powered Women’s Guide to Devour the World through Spiritual Guidance.” She is the pre-eminent Spiritual Advisor to female Visionaries and Leaders. She is an International Speaker, Mystic Artist, and Feminine Leadership Trendsetter. Struck by a car in 2008, Raquel's near-death experience elicited a spiritual awakening. She quit her successful career as an NYC architect and embarked on her work as an Elite Spiritual Advisor. She began working with companies such as Fox Films, Paramount Pictures, Sony, Orange Telecom, McDonald’s, Westin Palace and major advertising agencies like McCann Erickson and BBDO, helping employees and CEOs radically amplify their creativity, innovation and commitment to a greater vision. Through that work, she found her true calling as an elite mentor to powerhouse visionary women, who are ready to catapult to the next level of success. This time it’s not just about financial success, but radical freedom. Ten years later, her life shifted again when she underwent a body breakdown from severe mercury poisoning. Not being able to read or write, Raquel started channelling teachings and paintings that became powerful healing and activation portals. Raquel has a rare gift to rapidly unblock subconscious and energetic patterns. She is a Master Catalyst for profound spiritual fulfilment, unapologetic self-expression, and reaching one’s iconic work in the world. About Saying Yes to Your Spiritual Seductress When Raquel has a terrible accident, she experienced an incredible spiritual awakening. Or should we say she was literally thrust into spiritually awakening? She basically had no choice! But what she found on this path was that her life was transitioning her into her soul’s purpose. She actually found that this accident led her to find her purpose in life - all she had to do was say yes. We talk about how both of us experienced health problems in our womb that blocked our creative energy. Raquel explains how she took space and time to feel into her womb energy before making any decisions regarding surgery. Now, she’s living her truth, using all the creative energy her womb provides. As Raquel started living her purpose, she found that all other aspects of her life were improving, too. Let’s make one thing clear, ladies. The Universe wants you to succeed! It will absolutely put you where you should be so you can create your success. Something that comes up a lot, both for me and Raquel and our clients, is saying yes to the Universe when where it’s pointing you makes no sense. This is where you have to let go of that logical brain and embrace TRUST in the Universe. We promise it’s not going to steer you wrong. Raquel also talks about combining your spiritual and sexual practices. She’s a firm believer in spiritual sexiness and I love this attitude! Tapping into your sexuality from a spiritual place is honestly so magical. Finally, we really want to reiterate that you don’t need to understand the HOW of what the Universe is pointing you to. All you need to do is say, “yes,” and let the Universe guide you. Did you need to hear this message today? What’s one thing the Universe directed you to say yes to that you couldn’t see the point of? Let me know in the comments, lovely! In This Episode What happens when you say yes to your purpose in life [9:00] How your womb is connected to your creative journey [12:00] How living your purpose improves every aspect of your life [17:30] Why you need to say yes to where your path leads you without understanding where you’re going [27:00] What spiritual sexual energy and spiritual sexiness is [33:30] How following your divine path will lead you exactly where you need to be, even if you can’t see how you’ll make money from that venture [38:00] Quotes “You don’t have to get run over to get on your spiritual path and get on your purpose. It’s really about listening to the little taps and the little whispers that the Universe is giving to you.” [6:40] “When you start to say yes, to honour who you really are, the truth of who you really are, your vibration changes. You’re on a different frequency. And you become a beacon of light so that other people that either need to work or need to connect with you can actually find you because your light is on now! It’s shining!” [9:25] “Not everything has to have a logical reason. Your only thing is to say yes.” [23:32] “Be outrageous because that’s what gets you out of your belief system and the programming that’s been running in your life. If you’re not having everything that you want in every area of your life, you know that that’s what’s running in the background. So you actually get to be all of you and get to be fully, fully self-expressed. It’s no longer about money and what it looks on the outside.” [29:58] “This is about setting the foundation. You say yes, you get your mind and your ego out of the way, which are really small, and you tap into the bigger potential of the Universe to show you the how. Your mind cannot show you the how. That’s what we’ve been debating our whole life. That’s why we play small. If you’re ready for a big leap - a quantum leap in your life or your business - you have to start playing the bigger game of creation.” [42:43] Resources Mentioned Join The Sacred Power Circle (https://thesacredpowercircle.com) Find Raquel Vassallo Online (http://www.raquelvasallo.com/) Follow Raquel Vassallo on Instagram (https://instagram.com/raquelvasallo) | Facebook (https://facebook.com/raquel.vasallo.3) | LinkedIn (https://www.linkedin.com/in/raquel-vasallo-b31a8b4) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 10: Embodying Your Multidimensional Truth with Ella Tsang (https://sarahjflynn.com/episode-10-embodying-your-multidimensional-truth-with-ella-tsang/) Episode 3: Claiming your Soul Purpose Freedom with Kim Mellor (https://sarahjflynn.com/episode-3-claiming-your-soul-purpose-freedom-with-kim-mellor/) Episode 4: Shifting into Self-Love with Gina Swire (https://sarahjflynn.com/episode-4-shifting-into-self-love-with-gina-swire/) Special Guest: Raquel Vasallo.

We all get into triggered states of low-vibe energy. It’s part of this human experience we’ve all signed up for! What truly matters is finding your way out of the darkness. In this episode, ’m sharing the three simple steps I use to clear my low-vibe energy. About Shifting Your Low Vibe in 3 Simple Steps We haven’t come into this earthly embodiment to exist only in our highest states. We need to feel and experience low-vibe energy; it’s part of this human life. We agreed to it when we signed up for this journey. But why do we get in these states? Where does this energy come from? Let’s talk about some of the things that could be triggering you into feeling low-vibe. Because that’s basically what happens - something triggers you throughout your day and sends you into an energy state that takes you away from your high-vibe, happy life. I want to stress that this is absolutely NORMAL. There’s nothing wrong with you for landing in the low-vibe zone. In this episode, I’m telling you my own method for bringing myself out of a triggered state. First, you need to share your emotions. Share with yourself, talk about your thoughts and feelings to your family and friends, or some other way. But before you can move on in your life, you need to express these triggered thoughts somehow. Then, you need to heal yourself from these emotions. There are so many healing modalities available to you at any given time, so find one (or more than one) that speaks to you and use it as often as you need to. Through healing, you might even figure out the root cause of the trigger! Finally, shift that healing energy into helping someone else. I personally love to share my energy with my clients, but even if you’re not in a business space, find some way to pay this goodness forward. This is it! These are the three steps I consistently take when I find myself sitting in low-vibe energy. It sounds simple, and it is, but don’t discount its simplicity as something that doesn’t work. Does this resonate with you? Have you used these or similar steps to reclaim your power? Let me know in the comments, lovely! In This Episode Why we might be experiencing low vibe energy [3:00] What could be triggering you into feeling low-vibe energy [7:00] Why you need to share your emotions when you’re feeling triggered [13:00] How to heal yourself to work through these emotions, whether shifting or understanding [16:00] What happens when you then shift the energy onto someone else and allow them to heal after your triggering experience [19:00] How recognising your triggers and emotions allows you to get to know yourself better and reclaim your power [23:00] Quotes “Contrast shows up in our reality for Divine Reason. Contrast shows in our reality to gain clarity on what we desire versus what we don’t desire.” [3:05] “In this human experience that you signed up to be apart of, you came here for it all. You came here knowing that this contrast and this full spectrum of emotions was going to be the navigator that will help you gain clarity along your path.” [5:36] “When we have the spotlight just on us, it’s so easy to fall into that victim mentality or stay in that low-vibrational state, to hold ourselves in that state.” [19:46] Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 9: 4 Root Causes of Wounded Feminine Energy (https://sarahjflynn.com/episode-9-4-root-causes-of-wounded-feminine-energy/) Episode 5: Holding the Faith in Challenging Times (https://sarahjflynn.com/episode-5-holding-the-faith-in-challenging-times/) Episode 2: The Journey to Divine Feminine Healing (https://sarahjflynn.com/episode-2-the-journey-to-divine-feminine-healing/)

Connecting to your higher self will help you heal and manifest the life you’ve always dreamed of. I’m joined by The LOA Twins to talk about how discovering the Law of Attraction fueled their life and business purpose into something deeply connected with the Universe. About Guest The LOA Twins are on a mission to teach entrepreneurs to self-heal, connect to their higher self, and grow as a person. Collectively, they support their clients to understand the correlation between raising their vibration and self-development and the positive impact of this on business and life. It's their vision to see more gorgeous female entrepreneurs fusing the Law of Attraction with unique business strategy to move from STUCK to SPARKLING SUCCESS! When they say sparkle, they mean: stepping into your gorgeous power and manifesting a business which gets client's heads turning and believing in you and your brand. The LOA Twins are passionate about seeing you grow your business and taking aligned leaps to be the sparkling version of you and your service. About Higher Self Healing & Sparkling Success with the LOA Twins The LOA Twins join me to talk about how they transformed their entire life when they embraced the Law of Attraction. But even more than this, they opened themselves up to the magic of the Universe that happens beyond the Law of Attraction. Together, they help their clients tap into their highest selves to create the life and business they’ve always wanted. One of the core pillars of their work is stopping negative belief cycles. These are cycles that begin while we’re still even in the womb and impact our lifes, unconsciously, from the moment we’re born. They explain how you can start to break free of these cycles and what happens when you do. It’s also a pillar of our existence to return to our original state of being love labelled. We are conceived as a complete, love labelled soul, but the negative belief cycles and fears we carry from birth prevent us from returning to that love. The LOA Twins share what you can do to return to love. Working with the Law of Attraction, the Universe, and business, The LOA Twins often encourage their clients to go on a walk instead of settling into that hustle mindset. This is called the Law of Balance and is something we should all strive for. When we’re living a balanced life - in between the hustle and bustle of business, creating space to breath, and everything in between - your life and business will honestly fall into place around you. What I personally like to do, and it’s something that I never made space for before, is to order my business calls in a way that let’s me relax in between. Where previously I would move into a day of calls in that total hustle mindset that left me exhausted at the end of the day, now I light candles, surround myself with fresh flowers, take dance breaks, and make space to water my plants. Just this simple change to my day created more abundance in my mindset. The LOA Twins share with me their higher selves and what these connections are like. When they made these connections, not just with their own higher selves, but with each other’s too, they become healed, love labelled versions of themselves. They want to help you return to this love, too. Have you connect with your higher self? How can you start healing your negative belief cycles and fears starting today? Let me know in the comments, lovely! In This Episode Where the real work happens beyond the Law of Attraction What happens when you repeat negative belief cycles and how you can break free of them How you can become more love labelled Why you need to activate your Law of Balance in order to move forward with your life and business How to create a creative and balanced environment to boost your energy and invite more calm vibes into your working life Why you have to connect with your highest self to become a healed, love labelled version of yourself Quotes “When you strip it all back, it all just comes down to fear. But what we teach our clients is that that fear that you’re experiencing in the moment isn’t about the now, it’s about your past.” (7:24) “There’s one thing changing a subconscious belief. The hardest part is actually living that truth. It’s like, ‘the truth is, I am good enough,’ but you’re not actually living it every single day. You’re just dipping in and out of it and doing it when you feel good. The hardest part is actually living your truth.” (19:53) “Nobody can help you. The only person that can help you is your highest self.” (34:43) Resources Mentioned Join the Higher Self Hype Challenge (https://www.loatwins.com/higher-self-hype/) Join The Higher-Self Collective with The LOA Twins (https://www.facebook.com/groups/loatwins) Find The LOA Twins Online (https://www.loatwins.com) Follow The LOA Twins on Instagram (https://instagram.com/loatwins) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 10: Embodying Your Multidimensional Truth with Ella Tsang (https://sarahjflynn.com/episode-10-embodying-your-multidimensional-truth-with-ella-tsang/) Episode 9: 4 Root Causes of Wounded Feminine Energy (https://sarahjflynn.com/episode-9-4-root-causes-of-wounded-feminine-energy/) Episode 6: Kundalini Awakenings & Activating Your Channel with Lisa Bardell (https://sarahjflynn.com/episode-6-kundalini-awakenings-activating-your-channel-with-lisa-bardell/) Special Guest: The LOA Twins.

When you step into your own unique, multidimensional truth, you realise that everything is within your grasp - because it’s already happened. I’m joined by Ella Tsang, a Cosmic Life and Business Alignment Mentor, to talk about multidimensionality and quantum manifestation. About Ella Tsang Meet Ella, a Cosmic Life and Business Alignment Mentor, subconscious mind x manifestation expert, and a collector of way-too-many-to-count crystals and oracle card decks. She empowers badass lightworkers to alchemize their mind's limits and cosmic purpose into a life and brand where they fully experience, embody, and express their TRUTH. With over 5 years of self development and online marketing experience, Ella offers a deep inner to outer self transformation for her clients. She helps her them connect to their True identity, cultivate massive self confidence using NLP (Neuro-Linguistic Programming) and Kundalini Yoga, align with their purpose, and build a multidimensional online brand that transforms lives. Having gathered a community of 16k+ lightworkers across social platforms, Ella’s signature badass style around blending the magic of spirituality, Kundalini Yoga, and manifestation with the practicality of neuroscience and aligned brand development, makes embracing your cosmic multidimensional nature and manifesting your desired reality easy and empowering for her soulmate audience. Ella’s cosmic community and clients love her for her consistent daily value-loaded content, bright and radiant energy, and unwavering dedication in empowering lightworkers to tap into their infinite potential to create all that they desire. It is her absolute soul’s passion to show up and share massive value around spirituality, manifestation, mindset, and aligned business. About Embodying Your Multidimensional Truth This value packed episode with Ella will give you the vibes you need to step into your unique power. Ella absolutely walks the walk and talks the talk. For her, and the message she’s sharing with you today, the world opens up for you when you step into your truth and truly embody what it means to be YOU. Yes, you. We’re talking that unique, empowered, one-and-only soul that makes up your singular experience on earth. No one on this planet can show up and shine the same way as you - so show up and shine, girl! When you finally start walking your path and sharing your unique truth, it will feel like the world opens right up for you. Your community will gather around you, your soul’s purpose will become clear, and you will feel confident and empowered in who you are and what you do. Ella shares her biggest lesson and her biggest challenge: having her own back. This is the most important thing you can do; when you’re in your own corner, you’re unstoppable. This means having your back through all your ups and downs. Be your own #1 fan. Ella also explains what you need to know about Quantum Theory and Manifestation. This is the type of science-backed spirituality that leaders like Joe Dispenza explore with their audiences. Ella breaks down what it is and why it actually works. In fact, she also tells us how Quantum Manifestation is a scientifically researched theory. It’s this theory that supports the power of manifestation and the Law of Attraction. It’s leaning into that multidimensional truth. When all is said and done: you are in charge of your future. You create your own destiny. And everything that you want is within your reach because you already have it. Does this message resonate with you? What if you decided in every single moment to be your own biggest supporter? Let me know in the comments, lovely! In This Episode Why no one can show up and shine the same way you do What happens when you follow the path to share your truth Why it’s absolutely vital for you to have your own back What you need to know about the basics of Quantum Theory How manifestation and the Law of Attraction is scientifically backed by the concept of Quantum Manifestation Quotes “We think about mindset work, manifestation, Law of Attraction, and science, but really all of these things are just different ways of expression for the one Universal truth which is that we are powerful, infinite beings.” [6:41] “Your purpose is found in the process. It’s about getting started before you feel ready ready and just tuning into what lights you up every single second. Because your purpose, and every single moment, is simply about what lights you up the most right now. What feels like your soul expressing yourself. That is what purpose comes down to.” [17:53] “When we say, in manifestation terms, ‘what you desire is already yours,’ there’s actually scientific backing behind that. Because at an energetic level, there’s this giant, energetic matrix that exists between the past, the present, the future, and across space.” [33:07] “Because these particles are infinitely connected, what you desire is already yours. You are already connected to it.” [33:47] Resources Mentioned Manifest Your Multidimensional Brand - Free 5 Lesson Course (http://psimella.com/free-multidimensional-brand-course/) Find Ella Tsang Online (https://psimella.com) Follow Ella Tsang on Instagram (https://instagram.com/psimella) | Facebook (https://facebook.com/groups/badasslightworker) | YouTube (https://www.youtube.com/c/psimella) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 3: Claiming your Soul Purpose Freedom with Kim Mellor (https://sarahjflynn.com/episode-3-claiming-your-soul-purpose-freedom-with-kim-mellor/) Episode 6: Kundalini Awakenings & Activating Your Channel with Lisa Bardell (https://sarahjflynn.com/episode-6-kundalini-awakenings-activating-your-channel-with-lisa-bardell/) Episode 7: The Power of Self-Belief with Christina Marcou (https://sarahjflynn.com/episode-7-the-power-of-self-belief-with-christina-marcou/) Special Guest: Ella Tsang.

When you have difficulty connecting with your divine feminine energy, it’s likely that you’ve experienced a wound somewhere in your life. You might not consciously realise that you have this wounded energy, but it’s so common for women to have an energetic block. In this episode, I’m sharing four different root causes that you might have your wounded feminine energy from. The Four Root Causes of Wounded Feminine Energy Let’s start back in childhood. If you had an upbringing that featured yelling, fighting, and constant feelings of hurt - this is very likely where your wounded feminine energy starts. But what if you feel like you’ve had an amazing upbringing? There might have been moments in your childhood that contributed to a wounded feminine energy. Did you have a fight with your mother, primary caregiver, or even your teacher? Let’s unpack what this root cause might stem from. It’s also so important to heal from these early wounds as they can impact many of our adult relationships, as well. I encourage you to peel back the layers of hurt from wherever they’ve come from and start to feel whole and well again. Wounded feminine energy can also come from being in toxic situations or around toxic people. So please, ladies. If you find yourself living with these spaces, find a way to remove yourself from that situation as soon as possible! Next, we really need to look at society as a whole. The world around us is a heated, hurtful place that can keep us in a space of wounded energy. This one can also apply to your masculine energy, just so you’re aware. But what if none of these scenarios resonates with why you’re feeling stuck in your wounded feminine energy? It blew my mind when I first learned about inherited generational trauma. This is trauma that’s been passed down through your maternal lineage and is scientifically proven to exist. Ladies, I wholeheartedly encourage you to take the time and do the inner work required to make yourself whole again. You can heal from this wounded energy. You can reconnect with your feminine energy. Does any of this resonate with you? Were there any moments in your childhood where you felt unsafe or unloved? Where do you feel your wounded feminine energy comes from? Let me know in the comments, lovely! In This Episode How you can have wounded feminine energy even if you’ve had an amazing upbringing What can happen to your adult relationships if you’ve had wounded energy in your childhood Why you need to peel back the layers to feel whole again How being around toxic people or in toxic situations in your life can impact your connection to your feminine energy How the world around us and society has a huge impact on our wounded feminine (and masculine) energy Where we can inherit wounded trauma from How to commit to doing the work and healing your wounded feminine energy for generations to come Quotes “In your consciousness and in your psyche, when you experience a painful event, what happens is your consciousness almost fractures. Where it was once whole, it almost splits into two and then guards a part of you to protect you from ever feeling that pain again.” (9:37) “When you’re wounded, you’re really struggling with worthiness, communication, and boundaries. It’s very easy to end up in toxic situations where you’re seeking love, approval, and validation, which unfortunately can sometimes come from the wrong places.” (12:27) “It’s proven that we, as women, pass down fear, pain, and trauma from generation to generation. When you choose to go on a divine feminine healing journey, essentially what you’re saying is that, ‘the trauma stops with me.’” (17:53) Resources Mentioned Join me on September 14 - 16 to explore the 3 Gateways of Divine Feminine Initiation (https://sarahjflynn.com/initiation) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 5: Holding the Faith in Challenging Times (https://sarahjflynn.com/episode-5-holding-the-faith-in-challenging-times/) Episode 4: Shifting into Self-Love with Gina Swire (https://sarahjflynn.com/episode-4-shifting-into-self-love-with-gina-swire/) Episode 2: The Journey to Divine Feminine Healing (https://sarahjflynn.com/episode-2-the-journey-to-divine-feminine-healing/)

Connecting with your own spirit guides and choosing to work with Divine Feminine Goddesses is within your reach. I was once too scared and held in my masculine energy, but I’m sharing with you in this episode how I created close relationships with my own personal spirit team. About Knowing your Spirit Guides & Working with Divine Feminine Goddesses Lovely, I am so excited to share this episode with you! I have had so many questions about how I’ve come to work with my personal spirit team and which Divine feminine Goddesses I feel the most connected with. First, I want to share that we all have access to the energies of different goddess archetypes within ourselves. Every single woman on this planet can embrace and connect with different energies at any given time. Most women are more familiar with the Mother archetype, often represented by Mary Magdelene. If you’re embracing your Mother, you will be nurturing, nourishing, and feel gentle connection to others around you. You don’t necessarily have to have children - you can feel this energy towards your friends, your partner, or even your pets. But what happens when you choose to connect with a different goddess energy? It is absolutely available to you to connect with a specific goddess, if you’ve been feeling called to one or if you know you need that type of energy in your life. I also talk about how to communicate and ask that your spirit guides reveal themselves to you. Personally, I ask them to come to me in my sleep, as I know I’d be too afraid if they appeared in physical manifestations. By working with different spirit guides and divine feminine goddesses, you can heal your body and soul, and create space to experience more pleasure. I work with women, now, to help them move past their spiritual blocks. This has opened up such an incredible amount of business success for them and I wholeheartedly encourage you to explore this energy, too. Finally, I share all of the ways you can find out who your spirit guides are and how to connect with divine feminine goddesses. I invite you to download my free guided meditation to Connect With the Goddess Within (https://sarahjflynn.com/divine-goddess/). I would also love for you to join me in a free program I’m running that will immerse you in your Divine Feminine Energy. You can find all the information about this program here. (https://sarahjflynn.com/energy/) What Divine Goddess energy will you invoke to work with first? Do you already have experience connecting with your Spirit Guides? Let me know in the comments, lovely! In This Episode How you can embrace different goddess archetypes within yourself What it looks like to connect with the mother archetype What could happen if you make a connection with a specific goddess energy How to ask for your spirit guides to reveal themselves to you How opening yourself up to different energies and healing can bring about bigger business success Ways you can find your spirit guides and divine feminine goddesses Quotes “What you can do is work with divine feminine goddesses to bring in the qualities that they hold in relation to that area of your life that you don’t feel so comfortable in.” (9:51) “Clear out any fear, pain, or trauma that we hold within the body so that we are able to receive more pleasure into our body and into our life.” (20:17) “Everything in your life just becomes so much a deeper, more enjoyable, and pleasurable experience when you immerse more in spirit and when you get more familiar with who your guides are and which energies you feel drawn to work with.” (31:53) Resources Mentioned Download my free guided meditation to Connect With the Goddess Within (https://sarahjflynn.com/divine-goddess/) Free Goddess Program. (https://sarahjflynn.com/energy/) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 2: The Journey to Divine Feminine Healing (https://sarahjflynn.com/episode-2-the-journey-to-divine-feminine-healing/) Episode 6: Kundalini Awakenings & Activating Your Channel with Lisa Bardell (https://sarahjflynn.com/episode-6-kundalini-awakenings-activating-your-channel-with-lisa-bardell/) Episode 3: Claiming your Soul Purpose Freedom with Kim Mellor (https://sarahjflynn.com/episode-3-claiming-your-soul-purpose-freedom-with-kim-mellor/)

Shifting into self-belief comes from believing in yourself and feeling connected with the Universe. When you're following your soul's purpose, life unfolds before you. I'm joined by Christina Marcou (https://instagram.com/omeeyaofficial) to talk about how letting your love for yourself create a life full of your wildest dreams. About Christina Marcou Christina is from Liverpool, she has her own tech-startup web development company, is an actress in the film Outwitting The Devil which will be the first film to be created from his best selling book and is passionate about self-development, spirituality and removing the illusions that hold us back from being our true selves, which she talks about on her Youtube Channel and in her book Words That Will Make You Believe In Yourself. About The Power of Self-Belief I am delighted to be joined by Christina to talk about how we can start shifting our beings into an existence of self-belief. These spiritual journeys we're on ultimately are not easy. They're messy, ugly, and hard - it's no wonder that so many people don't ever experience one. But coming out the other side of a spiritual awakening gets you closer to your soul's purpose. You'll exist in a space of self-love and step into your self-belief. Christina shares what it was like for her to start believing in herself and how it led to her living in her truth. The world and all these incredible possibilities started opening up for Christina when she stopped trying to control what was happening. Christina surrendered control to the Universe who put her on the path she was destined for. Of course, this didn't mean she was always happy. Growth is pain, growth is grief, and growth is scary. It's easy to want to stop the journey and get off that ride, but when you heal through the pain, you're finally able to make the most of your time on this planet. You're free to live a life that's truly aligned with your Soul's Purpose. For Christina, this looked like finally seeing the bigger picture for her life. She kept it as her main guiding star, seeing where life took her and how she spent her energy. By being more conscious of where she gave freely of her energy, Christina walked more in line with her ultimate purpose in life. We talk about how your feminine energy actually manifests in your life. Creating space, living in flow, and being kind to yourself are the main takeaways that we can all appreciate. We also touch on why we actually need to go through those rough patches in our lives. By experiencing pain and darkness, we learn and grow into the incredible women we are now. How are you treating yourself with love and kindness? What steps are you taking to surrender control to the Universe? Let me know in the comments, lovely! In This Episode How discovering your soul's purpose and spiritual awakenings can be ugly and hard What power exists in self-belief How your life opens up for you when you start living in your truth What happens when you surrender control to the Universe How to make the most of your time on earth Why there is grief involved in growth Why you need to keep the bigger picture in focus throughout your life and where you're spending your energy What your feminine energy is about Why you had to go through bad lessons and periods in your life Quotes "From now on, I don't know what it is I'm going to do, but I'm going to learn how to believe in myself. Something changes within you when you make that decision that you're going to change." (9:52) "I am the purpose. My life is the purpose, your life is the purpose, everyone's life is the purpose and all of these things are just expressions that we give back to the world." (21:38) "I don't think people really teach women how powerful they are. I think someone was very scared of how powerful women are and decided to remove women from history." (34:00) Resources Mentioned Find Christina Marcou Online (https://instagram.com/omeeyaofficial) Follow Christina Marcou on Instagram (https://instagram.com/christinaamarcou) | Twitter (https://facebook.com/christimarcou) | YouTube (https://www.youtube.com/watch?v=gSmIeaxYP4o&t=42s) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Rising Up from Rock Bottom (https://riseofthesavvysouls.fireside.fm/1) The Journey to Divine Feminine Healing (https://riseofthesavvysouls.fireside.fm/2) Claiming your Soul Purpose Freedom with Kim Mellor (https://riseofthesavvysouls.fireside.fm/3) Special Guest: Christina Marcou.

I know the challenge that exists in holding onto your positive thoughts and keeping your faith when times are tough. The world is a challenging place for everyone right now, but you can consciously choose your thoughts to create a more faithful life. Holding the Faith in Challenging Times There is so much going on in the world right now; I can completely understand how it could be difficult for you to keep faith. There is this global shift into growth happening and I know that growth is painful, but the other side brings beauty and clarity, trust me. Keeping the faith when the world is pushing you down is hard. Faith is a conscious choice that you have to make every single day. It's like a muscle you train regularly in the gym - the more you step into faith, the stronger your faith becomes. Do you have a strong spiritual core? If you're not sure what the feels like, in this episode I describe what it feels like for me. It's a strong sense of knowing, deep inside of myself, that I'm connected with the divine Universe around us. Going through periods of darkness is a natural part of life. Of course, you'll feel feelings of despair, grief, and unhappiness - we're human and we have human emotions. We're meant to feel these things. Coming out the other side of the darkness brings a sense of inner strength and understanding. What helps me work through periods of darkness, including this one we're globally in, is keeping the faith. I understand that yes, I am human, but I'm also divine. I'm the bridge between both - and so are you. Reassure yourself, right now, that you are a divine being. I also need to tell you that the one and only thing you need to believe is that love is real. Nothing in this world matters except for this understanding that love is the ultimate. Love is real. Everything else comes second and love truly does conquer all. So how can you create a more divine existence for yourself? Choose love and choose your thoughts. Yes, lovely, you choose your thoughts. If you want a more conscious life aligned with a higher presence, you choose that life. You choose your thoughts and open yourself up to the power of the Universe to create endless magic in your life. How committed are you to creating a relationship with higher consciousness in the same way as if you're dating a new guy? Let me know in the comments, lovely! In This Episode Why we're all experiencing similar shifts and growths right now How faith becomes a conscious choice you can make What it feels like to have a strong spiritual core What happens when you're going through a period of darkness How you can being to reassure and reaffirm to yourself that you are a divine being Why you need to remember and believe that only LOVE is real How to choose your thoughts to create a more divine existence What can happen when you give yourself over to the power of the Universe Quotes "Faith needs to be a practice in your life that is cultivated over time. The more that you can commit to some kind of practice that allows you to plant seeds of faith into your mind every single day, then that level of faith is going to build over time." (7:27) "I no longer needed to fear being alone because I never, ever am. I'm never alone in this Universe and neither are you. It really began to strengthen this faith in the unseen. Understanding that yes, I'm human, I'm also divine, and I'm the bridge between both." (20:41) "Remember that the mind searches for evidence. So we want to feed it the evidence of faith. We want to feed it the evidence that we are supported." (36:55) Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Episode 4: Shifting into Self-Love with Gina Swire (https://sarahjflynn.com/episode-4-shifting-into-self-love-with-gina-swire/) Episode 3: Claiming your Soul Purpose Freedom with Kim Mellor (https://sarahjflynn.com/episode-3-claiming-your-soul-purpose-freedom-with-kim-mellor/) Episode 2: The Journey to Divine Feminine Healing (https://sarahjflynn.com/episode-2-the-journey-to-divine-feminine-healing/)

Self-love is more than taking long, luxurious baths. It's being true to yourself, falling in love with your life, and creating moments of pleasure throughout your days. I'm joined by Gina Swire (https://ginaswire.com/) to talk about her journey into self-love and how she helps other divine women fall in love with themselves every day. About Gina Swire Gina Swire is a self-love expert, mentor, and manifesting queen on a global mission to help a billion women fall madly in love with themselves. After struggling with her own self-worth and image issues, Gina quit her career as a plus-size model at the height of her fame in order to embark on her own journey of transformation. Today she travels the world leading live workshops, hosting retreats, coaching private clients, and speaking on stages from Burning Man to Bali, as she inspires women everywhere to love themselves, love their lives, and use it all to do good for the planet. About Shifting Into Self-Love So many powerful women have pasts full of pain or trauma. One of the most powerful lessons we can learn is how to turn these experiences into power, dharma, and transformation. Gina shares how she turned away from her successful modelling career when it no longer felt in alignment with her soul's purpose. She used these years of internal strife and trauma to start tapping into her divine inner bliss. When Gina realised that she no longer needs to rely on others to bring her happiness and love, her bliss and life opened up for her. One way that Gina discovered how to manifest the life she truly desired was to create a vision board (even though she didn't know what it was then). This vision board helped her stay focussed on the big picture of what she wanted. Something that she needed to realise, though, before she could move forward and heal was who she was. Gina spent all these years in modelling being told how to dress and who to be. But when she left the career, she found she didn't know who she was and what kind of clothes Gina Swile would wear. This led Gina on a journey to discover who she is. Travelling the world and staying in places like Bali helped Gina feel the most herself. But when lockdown happened, obviously we can't keep globetrotting. Gina figured out that she doesn't actually need to go to these places to be who the truest representation of herself. Now, Gina leads a life in alignment with herself, following her soul's purpose, and falling deeply in love with herself. She's stopped trying to please other people, instead staying focussed on herself only. Gina shares how you, too, can start falling in love with yourself, no matter what's going on in your life. From repeating self-love mantras to yourself to Marie-Kondoing joy into your entire life, you are worthy and capable of the kind of self-love that you crave. How are you showing yourself that you love yourself today? What ways have you learned to step into your truth? Let me know in the comments, lovely! In This Episode How you can turn your pain into power, your trauma into dharma How to connect with your divine inner bliss What power there is in creating vision boards Why you should try to actually be YOU, not someone else or someone you think you should be How to transition out of people pleasing modes What happens when you give yourself permission to be yourself no matter where you are in the world How to fall in love with yourself Why you need to surround yourself with joyful things Quotes "I'm the only one who knows how to dress me. Yes, stylists can dress me up as someone else, but I'm the only person who knows who I am." (26:59) "I choose to trust in the divine. I choose to trust in the Universe. And I choose to trust that whatever evolves is right and perfect." (37:36) "No, if there's one person that's going to love themself in this world, it's going to be me. And if there's one person who's going to love me, it's going to be me. I'm the only one I've got. I love you." (41:53) Resources Mentioned Join the Infinite Self Love Society on Facebook (https://www.facebook.com/groups/infiniteselflovesociety) Find Gina Swire Online (https://ginaswire.com/) Follow Gina Swire on Instagram (https://instagram.com/ginaswire) | Facebook (https://facebook.com/gina.swire) | YouTube (https://youtube.com/channel/UCC8dJWNCOp8Sx7BKJBpcTVQ) Read Womb Awakening: Initiatory Wisdom from the Creatrix of All Life by Azra Bertrand M.D. (https://www.amazon.co.uk/Womb-Awakening-Initiatory-Wisdom-Creatrix/dp/1591432790) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Rising Up from Rock Bottom (https://riseofthesavvysouls.fireside.fm/1) The Journey to Divine Feminine Healing (https://riseofthesavvysouls.fireside.fm/2) Claiming your Soul Purpose Freedom with Kim Mellor (https://riseofthesavvysouls.fireside.fm/3) Special Guest: Gina Swire.

Step into your higher power, envision your perfect life, and let the Universe take over to guide you to your soul purpose! I'm joined by Kim Mellor (https://kimmellor.com) to talk all about how surrendering control creates the type of freedom you've always desired. About Guest Kim is a model turned lifestyle entrepreneur, spiritual badass & self love junkie who’s serving thousands of women around the world! She’s here to help you master manifestation, crush your business goals and make a Quantum Leap into your next phase of spiritual growth, IMPACT and abundance. Kim is here to remind you that if she can do it SO CAN YOU! A life filled with JOY, ABUNDANCE & FULFILMENT is waiting for you. About Claiming your Soul Purpose Freedom Kim knows what it's like to feel completely dissatisfied with your seemingly perfect life. Even when life looks perfect, for the person who's living it, it might not be the case. We also know how comparing ourselves to other people on these journeys isn't the best thing to do - It's why we both encourage you not to compare your step one to someone else's step ten! We all start somewhere. For both of us, it was when we took steps into the unknown and let the Universe take control that life opened up for us. It's not easy, but when you embrace uncertainty and not knowing, incredible things start to happen. Kim shares how she used to live life based on what other people told her to do, but she wasn't happy. It was only when she truly started thinking, who is Kim Mellor, diving deep into this question, and defining her core values that she started to know who she was. Now, she makes every decision in her life based on whether it aligns with her core values or not. We talk about following your inner compass. Rarely will it steer you wrong when you listen and attune yourself to it and regardless of where it takes you on this crazy life journey, there's a reason for it. We all need to learn how to navigate life; if something isn't going the way we feel it should, take it as an opportunity to learn about what you actually don't want out of life. Kim explains how she started to connect with her divine feminine being and where she gets her highest divine guidance from. Making these connections completely changed her perspective on life. When you start to embrace your divine calling, your perspective will change and you'll step into your higher vibration, too. When you surrender control to the Universe, endless possibilities open up for you. Some of these might be options you never knew were possible for you! That is the true magic of this beautiful Universe we coexist in. Finally, we talk about why you should redefine what success means to you! If success to you is narrow and all about achieving these huge results or 10k months - you might find that life is a little bit lacklustre for you. But when you change the goalposts and embrace the Universe, you'll start taking quantum leaps in your life. How do feel successful everyday? Are you striving to reach that goal everyday? Let me know in the comments, lovely! In This Episode Don't compare your step one to someone else's step ten Why you need to embrace the uncertain What impact knowing your core values have on your life How following your inner compass can show you exactly what you don't want so you can discover what you do want Where you get your highest divine guidance from How your perspectives change when you step into your divine feminine being What happens when you surrender control to the Universe Why you should redefine what success means to you How you can start taking quantum leaps in your own life Quotes "We are not our job description, we are not a title. We are who we are." (5:20) "Am I either going to continue to let someone else dictate my worth or am I going to step into my power." (12:21) "I don't want to be the number one person IN the world, I want to be the best person FOR the world. And there's a massive difference there." (23:47) "This is the thing, right? If you try to control too much of the outcome, the Universe has nowhere to sprinkle its magic." (29:55) Resources Mentioned Listen to The Soul Digger Podcast on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-soul-digger-podcast/id1505498431) Find Kim Mellor Online (https://kimmellor.com) Follow Kim Mellor on Instagram (https://instagram.com/Kimmellor_) | Facebook (https://facebook.com/Kimmellor) Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Rising Up from Rock Bottom (https://riseofthesavvysouls.fireside.fm/1) The Journey to Divine Feminine Healing (https://riseofthesavvysouls.fireside.fm/2) Shifting into Self-Love with Gina Swire (https://riseofthesavvysouls.fireside.fm/4) Special Guest: Kim Mellor.

Every single woman needs to understand that she has a goddess within that is eager to be expressed. That has been suppressed, not just within this lifetime, but in the history of our past lives, as well. This is my journey. The Journey to Divine Feminine Healing I wanted to share with you today more of my own journey. I spent years in the hustle, building a business that is divinely guided, but I knew deep down that I was not living to my fullest potential and desire. But I was afraid to stop and examine what that was. My second spiritual awakening took place while I was on a flight to my soul-home, Los Angeles. I returned to a moment of stillness and had a realisation that shook my very being. All these years of movement and hustle and change were amazing, but I never gave myself the space to heal. Healing is essential in order for you to move forward with your life and your soul's purpose. What I learned through my healing journey was that I was not connected with my Divine Feminine energy. I explain in this episode how this manifested in my life. What I learned is that I am a bridge between realms. My body is a temple. And I can create life. Not sure what exactly the Divine Feminine is? Let's discover this together as I share what it was like for me to activate my womb and heal from an upbringing where I didn't put much thought and energy into the roles of the women around me. In this episode, I reveal what my journey into Divine Feminine healing has looked like over the last year. I also share some tips for how you can start reconnecting with your Divine Feminine energy and inner goddess. What is the highest possible way you can serve yourself in this moment? What are your experiences with the women in your life? Let me know in the comments, lovely! In This Episode What happens when you return to stillness Why you need to give yourself the space to heal How to recognise when the Divine Feminine is missing from your life You are the bridge between realms and your body is your temple What Divine Feminine Energy is The power in womb healing and activation My journey into Divine Feminine healing Some tips for reconnecting with your Divine Feminine energy and inner goddess Quotes "No. That used to be your truth and it served you up until this point. But actually, we're here to show you that the Divine Feminine is the part of yourself that you are missing. It's the part of yourself that you don't even know about." (18:15) "When we begin to ask questions, when we are willing to see things differently, the Universe is going to start delivering the answers to you." (23:32) "Every single woman needs to understand that she has a goddess within that is eager to be expressed. That has been suppressed, not just within this lifetime, but in the history of our past lives, as well." (33:18) "It's in the space of slowing down that you can really begin to hear what your inner self is wanting to hear and heal." (38:16) Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: Rising Up from Rock Bottom (https://riseofthesavvysouls.fireside.fm/1) Claiming your Soul Purpose Freedom with Kim Mellor (https://riseofthesavvysouls.fireside.fm/3) Shifting into Self-Love with Gina Swire (https://riseofthesavvysouls.fireside.fm/4)

My spiritual journey led me to rise up after hitting rock bottom. By turning to spirituality, just to see what happened, I connected with the wisdom and guidance of the Universe in ways I never knew were possible. I'm Sarah Flynn, and this is my story. Rising Up from Rock Bottom I am so excited to share with you the story of my healing that took me on a spiritual journey of change. Before I share with you exactly what this journey looked, like, I want you to know that there is no end goal on these healing journeys. For so many of us, we're so focused on the destination that we don't look at the woman that we're becoming on the way. Like many of you, I have changed so much from who I used to be. As easy as it would be to want to forget her, I encourage you to appreciate and love her. The journey she went on, the experiences she had, all led you to where you are now. I knew I was at rock bottom. Even though I was in a well-paying construction job, living the life of my dreams in Barcelona, and in a long-term relationship, that picture perfect life left me feeling unfulfilled and empty inside. Looking back at that person, I realise now that I was living in a wounded feminine version of my energy. I decided then and there to try this thing called spirituality. To really give it a chance for 21 days. You know what happened? I touched a place within me I've never seen before and I surged forward. By having a daily non-negotiable spiritual practice, I learned how to let my heart lead the way and truly embarked on a spiritual journey that took me to where I am now: helping other beautiful women connect with the Universe. But you know what? I wouldn't be where I am not, leading the life I am now so in touch with my spirit guides and the Universe, if it hadn't been for those periods of darkness. We need the darkness in our lives in order to see the light and move forward. Where are you on your spiritual journey? If you're just getting started, or even just dipping your toe in, what questions do you have? Let me know in the comments, lovely! In This Episode Why there's no end goal on the healing journeys we are on How to appreciate and love the person you used to be What it looks like to live in a wounded feminine version of your energy How life can look so good on the outside, but feel so empty and lost on the inside What it looks like to let your heart lead the way How I turned to a life of spirituality after feeling unfulfilled with what I was doing What happens when you embark on a spiritual journey of change Why we need to go through periods of darkness Why you should start a non-negotiable spiritual practice Quotes "The gift and the beauty and the treasure is all found in the journey. It's found in the woman you are becoming and not necessarily in the achievement that you get at the end." (3:19) "As soon as you start asking question, the Universe is going to start delivering you answers." (12:55) "It's so essential for us to reach that place of rock bottom, to be cracked open, to let the love in, to let the light in, which then gives us that foundation to build upon because we've got nothing else to lose." (22:33) Resources Mentioned Join The Soul Savvy Collective Facebook Group (https://www.facebook.com/groups/soulsavvytribe) Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA) If you liked this episode, please check out some others: The Journey to Divine Feminine Healing (https://riseofthesavvysouls.fireside.fm/2) Claiming your Soul Purpose Freedom with Kim Mellor (https://riseofthesavvysouls.fireside.fm/3) Shifting into Self-Love with Gina Swire (https://riseofthesavvysouls.fireside.fm/4)

Rise of the Savvy Souls is the podcast where we explore all things self love, spiritual awakenings and the journey to fulfilling your highest soul purpose through inner transformation. Dive deep into topics relating to spirituality, healing and aligning your life or business vision with your divine feminine gifts. Host Sarah Flynn is a Spiritual Growth & Transformation Coach, Speaker & Mentor here to help you activate your Goddess power and remember the truth of who you are. With a new episode each week Sarah will be bringing you the inspiration to help you elevate onto your highest divine path along with special guest interviews from other savvy souls on the rise. Find out more at sarahjflynn.com (https://sarahjflynn.com) and make sure to hit the subscribe button right now so you don’t miss a thing. Find Sarah Flynn Find Sarah Flynn Online (https://sarahjflynn.com/) Follow Sarah Flynn on Instagram (https://www.instagram.com/sarahxflynn/) | Facebook (https://www.facebook.com/sarahflynncoaching) | YouTube (https://www.youtube.com/channel/UC1vmQ8rg-xfhHBLvqJ8qzcA)