Santa Barbara Life & Culture Podcast

Tarja Huuskonen is a brain aneurysm survivor and an advocate for brain health and aneurysm awareness. After surviving a ruptured brain aneurysm in 2016, Tarja uses her own insights to help educate the public and advocate for other survivors. She is determined to break barriers that make it difficult for patients with brain injury to reenter life, and rediscover hope and meaning on their own terms. Tarja chronicles her recovery on her blog, iamTarja.com, and is the founder and CEO of Action For Results, Inc., a consulting company dedicated to advancing life sciences innovation.

Alexis is a Life Strategist, Prosperity Coach, Business Consultant, and Entrepreneur who is committed to elevating YOU into a life of prosperity.

Greg trains with mobility and strength focused exercises to produce optimal range of motion while staying functional. These exercises can be tailored for all ages including athletes and bodybuilders as well as those seeking joint rehabilitation or have experienced a back injury. Greg is a certified Wim Hof instructor who uses breathing techniques as a tool to keep the mind and body working at optimal levels. Helping to keep you in tune and on top of your life. 

Something we all do, everyday..BREATHE! Well Intake Breathing is here to make that easier for all of us. This local Santa Barbara company and their creative director, Natalie Castillo is our guest this week on the podcast.  A big hit with the motocross community due to the restrictions in breathing from wearing their helmets. Intake Breathing is on Kickstarter and poised for huge growth! Learn how they have rebranded, used kickstarter and what is up next for this amazing local company.  Check them out online below and then go to their kickstarter, support, and breath better!  IntakeBreathing.com Instagram Thank you for listening and remember to Rate and Leave Comments!

The perfect marriage of a creative photographers eye and amazing food, Slate Catering delivers high-end beautiful grazing boards. For any event, from a date night at home to a 16 foot board complete with flowers, local produce, cheese, meats and fully customizable. Allie Chandler has come to Santa Barbara and now the go to for next level charcuterie platters now called Grazing Boards.  Originally from Lodi California with parents that had the entrepreneurial spirit and sold food at local events. Allie has merged her love for photography and elevated the food they used to sell into works of art on a platter. A really must follow Instagram account that will appeal to the eyes and the stomach. This young business owner has so much potential and is a fantastic collaborator here in Santa Barbara.  Think of Allie and Slate Catering for your next event!  SlateCatering.com Instagram Thank you for listening and remember to Rate and Leave Comments!

In this episode we hear from the CEO of Lull, Sven Klein. Sven and his team has taken the experience of buying a new mattress to a new level and delivered on the back end with an exceptional product. Lull is based out of Goleta and rightfully so since many of the team met here at UCSB. This data driven company is continuing to push while staying true to their company vision and culture.  Originally from Germany, Sven moved here when he was 14 and since graduated from UCSB, created startups, married and has children in our local Santa Barbara area. He says nothing is better then living and owning a business here in our amazing area. An avid skier and adventurer, Sven talks about how data has helped build the company, balance of work and play and the future of Lull.  If you are serious about taking your sleep to the next level go to:  LULL.COM Instagram Thank you for listening and remember to Rate and Leave Comments!

In this episode we hear from Online Running Coach Cory Smith. Through his website runyourpersonalbest.com, Cory has helped hundreds of runners reach their goals in running and compete in some of the highest profile events. With over 8 runners in this years Boston Marathon and with runners around the world, Cory has now had to take on another coach to help with his clients needs.    Growing up back east in Baltimore Maryland, Cory started running to be a better Lacrosse player. He fell in love with running and we hear about his success through college, why he runs, how he handles the mental part and what exactly an online running coach does. If you are serious about taking your running to the next level, contact Cory Smith at runyourpersonalbest.com.   Follow Cory Smith runyourpersonalbest.com Thank you for listening and remember to Rate and Leave Comments!

In this episode we hear from two powerhouse chefs, both at Kimpton Hotel properties here in Santa Barbara. Peter Cham with Finch & Fork in the Canary Hotel and Damien Giliberti of Outpost in the Goodland Hotel. These guys are rockstars in the industry, and as it turns out, in real life too, riding over 300 miles for charity each year. They talk their paths leading up to becoming executive chefs, the dedication and mentorship they received, and now what it is like to run a kitchen.  We also learn more about the ChefsCycle, a charity bike ride of 300 miles that benefits No Kid Hungry. PLEASE check out the chef's instagram pages where you can support their cause and help raise over 2 million to fight hunger in America. Peter and Damien create some amazing dishes so next time you are thinking of where to go eat in Santa Barbara, stop in, say hi and enjoy these guys incredible talents in the kitchen. Also follow them on instagram to see the menus and the beautiful food they create! Damien Giliberti's Info Follow Damien Giliberti Learn more about Outpost Restaurant The Goodland Hotel-A Kimpton Hotel Peter Cham's Info Follow Peter Cham Learn more about Finch & Fork Restaurant Canary Hotel-A Kimpton Hotel Thank you for listening and remember to Rate and Leave Comments!  

If you have someone in your life you REALLY want to WOW for your next milestone or possibly a surprise? Well, Claiborne & Lime will make that happen and it will be better than you could have even imagined. This hospitality company is creating connections and experiences for amazing clientele.  Antoinette & Laura have teamed up, through an unlikely meeting in New Orleans, to bring an experienced based business to high profile clients. You have to hear their unlikely story although it illustrates the power of social media. Years later and after creating some amazing and memorable experiences for clients, they are so close they almost finish each others sentences.  Currently living in Long Beach, they have lived here in the Santa Barbara area and service Santa Barbara, Los Angeles and Orange County.    You have to check out and follow them on Instagram and learn more about him and his projects on their Website   Thank you for listening and we appreciate the 5 Stars and a great review so others can find us!

We are so stoked to have Dan on our podcast. This guy is the coolest, so down to earth but MAJOR in the illustrating, creative directing space. You have seen his work in the Washington Post, Band tour posters for the likes of reggae bands Pepper, Iration, Cydeways, Dirty Heads and Stick Figure. He was the creative director for Red Bull and so many more projects. His illustrations are a direct reflection of his love of cartoons, video games and you have seen his work and maybe just didn't know it yet. But now you will!  Dan lives here in Santa Barbara with his wife and now a RAD DAD with his young son. Daniel give us an insight on his journey to working with his super high profile clients and the life of a illustrator. We talk about how he manages working from home and staying creative while achieving a signature look. This is a must listen to any and all creatives out there.  Currently creating a Dan Village (learn why he calls it this) Illustrated book similar to "Where's Waldo" and he is also open to working with locals so REACH OUT, this guy is awesome.  You have to check out and follow him on Instagram and learn more about him and his projects on his Website   Thank you for listening and we appreciate the 5 Stars and a great review so others can find us!

Barbara, in her search for answers, has taken on and done the work for you in the world of cannabis. This entrepreneur, advocate and mom created sbverde.com. This site is making it easier for those in and around the Santa Barbara area to find cannabis, have it delivered, and stay up to date on the fast changing laws.  We learn here story here in Santa Barbara and in the world of cannabis. She has some great tips and gets us up to date with the current laws. The future is bright... and green, with a lot more to come for SBVerde.com!  Check out the site at: Website Follow them on Instagram: @sbverde805 Thanks for listening and please leave a review and 5 Stars! It helps out our podcast and others find us on iTunes. 

This young Santa Barbara business owner is off the charts smart and such a great resource here locally. Dr. Adam Harcourt, with his team at, Imagine X Functional Neurology located on Anacapa Street (and new Beverly Hills location) is paving the way with migraine and concussion work. If you are struggling with migraines? An athlete, horserider, in anything prone to concussions, parent of an athlete, coach or school administrator? This is the podcast for you.  Dr. Harcourt talks about advances in concussion work and migraines.  He gets into the future of the work and how research is helping make great strides  He also gets into why Santa Barbara, his background coming from a family of chiropractors and love for the water (He had a pretty crazy previous job). His growing family is loving living here and we are lucky to have this Dr. and his team here in Santa Barbara! Find more about Imagine X online at: Website Follow them on Instagram: @Migrainedoctors Thanks for listening and please leave a review and 5 Stars! It helps out our podcast and others find us on iTunes. 

Santa Barbara is not your traditional property flip area, with an average home sales price of around $800-1.1 Million, but Austin Jones is making that happen. With business partner Juian Michalowski and their company Omega Real Estate and Investment, they are helping Santa Barbara turn the worst home on the block to the best. They not only specialize in renovations but also are some of the go-to agents for off market properties. These are properties not listed in the MLS (Multiple Listing Service) and are often sold before they are even marketed to the public.  Austin Jones fell in love with Santa Barbara and ended up going to school here and staying to work and grow his career. He shares his childhood, favorite things to do around town and speaks about his daily routine which starts with making his bed every day to get the day started with an accomplishment.  Follow Austin on Instagram: Austin Jones Check them out on the web: offmrkt805 or santabarbaraomega Thanks for Listening! Please leave a review or 5 Star Rating, it really helps others to find us on iTunes.

Luche Leash Co. Jordie & Luis This is the fantastic story of an artist and a marketer coming together to create a local company after being inspired during their travels. Jordie and Luis, after adopting a dog from the Ventura County Humane Society, took their new dog Luche on an epic road trip. During this trip they came across some old climbing rope and were inspired to make leash, the rest is history, and a beautiful beginning.  Now working with leather, fabric, metal and used rope from the local Santa Barbara Rock Gym. You can see Luis's artistic background on the beautifully crafted items that come out of Luche Leash Co. The leather work, the handmade pressed coin dog tags on old pennies and foreign coins, really highlight this hands on artist. Luche Leash Co. is poised to really make an impact as they continue to grow and Jordie continues to market the company and gives back to our community.  Learn more and shop Luche Leash Co. Follow them on Instagram Luche Leash Co.  

Lauren Bragg Let's Set Some Goals and Crush 2019  2018 has been great...but what are you doing to be a better you in 2019. Lauren Bragg, life coach, goal setter, accountability partner, and local Santa Barbara overall badass, tells you step by step how to set goals and stay accountable.  This is an interactive podcast where you can pause, go do the work, then come back and do the next exercise. Lauren takes you through some journaling foundation lessons and then goes to setting goals and the most important part of staying accountable. We hope that this helps you start your goal setting and if you have questions DM us or Lauren on Instagram and we will help you get the answer! Lauren is here to help you get going, she has so many options, contact her for more details. LET'S GO CRUSH 2019!!! Learn more about Lauren Bragg: Website Stay up to date on social media: Instagram Facebook: Facebook Join the Accountability Facebook: Facebook Accountability Group

Nathaniel Gray The Santa Barbara Project  There are many stories and sides to every city and Santa Barbara is no exception. The people that make up this amazing town have now been given the honor of telling their story and highlighted in raw, black and white, photography. The Santa Barbara Project is the passion project of photographer Nathaniel Gray. This project will be bound into a beautiful coffee table book (Pre-Order now on santabarbaraproject.com) and shows not only the diversity of our city but also the struggles, achievements, and goals in a un-edited, fascinating way.  On one side a self-written biography and the other a close and intimate black and white portrait. Nathaniel himself is a very interesting and reclusive person, so hearing his story and long process to bring this project to light is a pleasure.  Learn more about The Santa Barbara Project: Website Stay up to date on social media: Instagram: The Santa Barbara Project Facebook: Nathaniel Gray Facebook: The Santa Barbara Project    

Anne Pazier Santa Barbara Gift Baskets  Anne is a connector, a proponent of local business and loving mother and wife to one of our very own local SB Firefighters. Her dream to be a film producer now shows itself with every gift basket she picks the "talent" for and premiers onto the world for her clients.  She has used her gift basket business to highlight local businesses and bring them together in a must see Pinterest looking location off Hollister in Old Town Goleta. She accepts online orders, but why do that when you can go and have a glass of local wine with her while you choose your items.  Anne tells her story of how she got started, the amazing life she lead before this with some incredible parents. She talks about how important it is, especially in this year after last years holidays were overwhelmed with the fires and mudslides, to shop and support local business.  Our first on location podcast, and it couldn't have gone better, thanks for the hospitality Anne. Learn more about SB Gift Baskets: http://www.santabarbaragiftbaskets.com Stay up to date on her social media: SB Gift Baskets Facebook SB Gift Baskets  

Catalina Esteves Cat Therapy  With a name like Catalina, who goes by CATA, it seems almost natural that you work and are passionate about cats. Well for this entrepreneur there is so much more behind Cat Therapy then just a cafe and relaxing place for cat lovers.  Originally from Buenos Aries Argentina, Cata grew up with very entrepreneurial parents. Making her way to the US and now opening her own business, Cata talks about the passion she has for the cat population, Santa Barbara and owning a business. She also is an amazing singer and we showcase her talents in a live recording so stay tuned until the end! Learn more about Cat Therapy: https://www.cattherapysb.com/ Stay up to date on her social media: Instagram Cat Therapy Facebook Cat Therapy Facebook for Cata's Music   MUSIC: Catalina Esteves is a singer, guitarist and songwriter from Buenos Aires, Argentina. Started her music career at 11 years old when she decided to study Spanish guitar, but since then her music path has taken her through many different genres. At her shows, you can expect to hear a mixture of rock, pop, folk and blues, making her style very distinct. Make sure to check her schedule to catch one of her upcoming shows! Featured at: The Bacara Resort, El Cielito Restaurant, Oreana Winery, Blush, Carr Winery, Eureka Burger, Red's Wine Bar in Santa Barbara, Consilience Winery and Refugio Ranch in Los Olivos, Presqui'le Winery in Santa Maria, between others.  In this episode we share her cover of "Feeling Good" by Nina Simone.  

Nicole De Leon Soul Mammas Podcast Straight out of the water from a surf session into the podcast booth. This week we speak to the host and creator of Santa Barbara's own Soul Mammas Podcast, available on iTunes, Spotify, Soundcloud, etc. This podcast speaks candidly about motherhood and how they have kept up their high level jobs, passions and personal lives with a new family.  Nicole, a UCSB grad with a masters in art, commuted from Ventura so she could surf her local spots! Now that is dedication. She has devoted that last 6 months to starting this platform that is now reaching out beyond Santa Barbara. Nicole has already and future plans to reach Soul Mammas around the world. Her positive attitude and well spoken thoughts really shine through on this episode. We loved hearing more about her and Soul Mammas podcast, we hope you do to. Learn more about Soul Mammas Podcast and Nicole: https://www.soulmammas.com/ Stay up to date on her social media: Instagram Soul Mammas Podcast Facebook Soul Mammas Podcast   MUSIC: Antoine Allain is a smooth, soulful, melodic voice here local in Santa Barbara. Originally from France, his love for surfing and the California lifestyle has prompted his release of "Chill With Us". Learn more about Antoine here. This week we share his "Dear Santa Barbara" Track.   Check out his website at: https://www.antoineallain.life/  

Christini Martini & Candie Santa Barbara Luscious Ladies  These ladies are living the vintage, retro lifestyle of the 40's and 50's while empowering women and giving back to our Santa Barbara community. Christini Martini and Candie, sweet as candie (Loving these names) join us to share their love for retro and how they live day to day in this lifestyle.  Christini Martini, lives and has raised her family here in Santa Barbara. She is a pin up model who shares her story of wanting to create a social club that helps other women believe in their beauty and teach them the values of elegance regardless of their age, size, shape or age. You can see her love of helping others when she speaks of the events that they attend and the give back the SB Luscious Ladies does in our community Candie is a newer member that is making a big impact. She is remodeling her house in the retro style and is a full time yoga instructor & aerialist. She enjoys pin up modeling and also speaks of her love of the retro style and an amazing  Learn more about Santa Barbara Luscious Ladies: Santa Barbara Luscious Ladies   Follow to stay up to date with the ladies Instagram: @santabarbaralusciousladies Follow Christini on Instagram: @christinimartini_ Follow Candie on Instagram: @thepinupyogini   MUSIC: Antoine Allain is a smooth, soulful, melodic voice here local in Santa Barbara. Originally from France, his love for surfing and the California lifestyle has prompted his release of "Chill With Us". Learn more about Antoine here.   Check out her website at: https://www.antoineallain.life/

Jeff Matson Matson & Co. Salon Take some sharp scissors, throw some tattoos and music in, then mix it up with a motorcycle and freemasonry, top it off with a beautiful wife that also is a pro at cutting and styling and you have Jeff Matson with Matson and Co. Salon. Located on State St. across from the Granada Theatre at 1213 State suite F, this has become the place to go in Santa Barbara for women's and men's haircuts and color.  Jeff was born in the LA area but grew up here in Santa Barbara, going to Santa Barbara High and attending the Santa Barbara Beauty College that was adopted by SBCC. Jeff set out on his career, being inspired by other masculine, tattooed male stylists and spent 18 years working for another salon with his now wife and current co-owner Nada as well as a couple other stylists that ended up following them to Matson and Co. when that salon closed its doors.  Jeff doesn't just run a successful salon in Matson and Co. He also is very much into Freemasonry, working with the Shriners, Olympic lifting at Innate Fitness as well as tattoos and music.  In this podcast you will learn more about Jeff, his road to owning his own shop. Also he speaks about what being a Freemason is all about and some of his favorite Tattoo artists. We learn some of his favorite things and habits that keep him successful but extremely grounded.  Learn more about Matson & Co.: Matsonandco.com Book an appointment now online: BOOK NOW Follow to stay up to date with the Salon on Instagram: @matsonandco Follow Jeff on Instagram: @jeffmatson192   Referenced in the show: The Perfume Burned His Eyes Book Float Lab Sensory Depravation Therapy Bob Roberts Spotlight Tattoo Santa Barbara Freemasons https://innatefitness.com/ MUSIC: Shennie Smith is a local singer and vocal coach that has released the EP "Summer Lovin". This week we are highlighting her song City Lights. Shennie performs all over Santa Barbara and helps coach some amazing bands and talent as well.    Check out her website at: https://www.shenniesmith.com/

Lauren Bragg The Wellness Vixen Everyone sets "goals" but do you have a road map of how to get there and someone with you every step of the way? That is what The Wellness Vixen does! Lauren came to Santa Barbara and was blown away by the beauty and now is out to create Vixens out of all you beautiful Santa Barbara Women. In the podcast we hear how she was molded through some awesome coaching programs in Lululemon and Lightyear Leadership to developing her 7 step goal setting approach. This self-proclaimed Chef (Just loves to cook for her husband) practices what she preaches as we hear her daily rituals and ideas to get you on track for the upcoming year.  Make sure you check out her up coming events, 1 on 1 and group coaching as well as her upcoming Accountability Academy on Facebook. This is one podcast that will leave you a better person for listening!!! Learn more about Lauren: https://www.lauren-bragg.com/ Check out how to become a Vixen: The Wellness Vixen Program Follow to stay up to date on events and new episodes on Instagram: @wellnessvixen   Referenced in the show: Lululemon Santa Barbara Innate Fitness Mad Fitness SB Start With Your Why Book Juice Ranch Oat Bakery   MUSIC: Shennie Smith is a local singer and vocal coach that has released the EP "Summer Lovin". This week we are highlighting her song Summer Lovin. Shennie performs all over Santa Barbara and helps coach some amazing bands and talent as well.    Check out her website at: https://www.shenniesmith.com/

Lizzy & Todd Share Some Of Our Favorite Things Heading into our 8th episode we wanted to say thanks for listening and celebrate over 1000 downloads of the SBL&C Podcast. We love our listeners and thanks so much for the support. In this episode we share some of our favorite things that range from tech tools that keep us organized and our social media game strong to morning routines and our favorite drinks.  We also are asking for your help after you listen to this episode to leave a review to help others get into the podcast and know what it is all about. Also 5 STARS help us stay legit on iTunes. Thanks so much and we love our Santa Barbara community and feel so blessed to interview such amazing people.  Check SBL&C Podcast out on the web: http://sblifeandculturepodcast.com/ Follow to stay up to date on events and new episodes on Instagram: @sblifeculturepodcast   Referenced in the show: LINK TREE PLANOLY GTASKS TO DO LIST ORGANIZER THE NOOK RESTAURANT TEST PILOT COCKTAILS EDOMASA SUSHI RESTAURANT SHORT STORY LONG PODCAST TIGER BELLY PODCAST YOUTUBE ATLANTA MONSTER PODCAST   MUSIC: Shennie Smith is a local singer and vocal coach that has released the EP "Summer Lovin". This week we are highlighting her song FUN. Shennie performs all over Santa Barbara and helps coach some amazing bands and talent as well.    Check out her website at: https://www.shenniesmith.com/

Andrew & Kayla with Party Proper. From changing CD's as a kid and thinking "Oh Ya they are really going to like this one" to creating amazing memories and connections through sound in venues packed with people, Andrew and Kayla of Party Proper are turning up the energy in Santa Barbara!  A perfect match between Kayla and Andrew, along with a lot of intent behind their actions have already made Party Proper THE people to know and THE events to attend in Santa Barbara. From weddings to corporate events to their own parties, Hear how they took the leap to full time "Partying Proper" and the unique background of each of them. They outline how collaborations have helped them grow and how they work along side the great clubs already here in Santa Barbara.  Andrew, the DJ known as DJ Persian House Cat, is a deep thinking scholar with roots in the Tuba and an amazing baker of breads. Kayla, mid-grad degree is a promotion machine, helps coordinate and collaborate with amazing companies and restaurants around town to help throw the best parties in town.  Book your next party or check out when their next event is at https://www.partyproper.com/ and especially follow their instagram @partyproperproductions   Referenced in the show: Nordic wood craft (Custom DJ Booth):  https://nordicwoodcraft.com/ The French Press on State Street: https://www.dunecoffee.com/ Wednesday Nights at Satellite for Vinyl Night https://satellitesb.com/ Blinkest App: https://www.blinkist.com/ Sama Sama Kitchen: https://www.yelp.com/biz/sama-sama-kitchen-santa-barbara   MUSIC:    Les Brambles- Indy Funk Duo with amazing harmonies, Goleta's Own Carly Rae and Bethany Rose make up Les Brambles.   Visit https://www.thebramblesmusic.com/ to purchase their latest "Greatest Hits" for only $10. Support local music and see them play live all over Santa Barbara and Goleta.  

Lindsey Baumsteiger with INLIGHT Photography Lindsey came to Santa Barbara through Brooks Institute and once she graduated couldn't find a reason to leave this amazing area. A professional freelance photographer and educator, in addition to helping the everyday photographer or camera phone user, get better at capturing images. Nicknamed "Boomer" when she was younger for her home run hitting in softball, the need to fill an art credit was her entry into photography. Now Lindsey Maible is her artists name and where you can find her professional photography. Growing up with the huge shift in photography, camera phones and the social media impact. Lindsey talks about how the access to taking photographs and the amount of imagery has changed and affected our culture. We talk about how to capture the moment with some tips and tricks that you can take and use today along with storing the 1000's of pictures you take. You will take better pictures after listening to this episode!  Fill out the form on her website for 5 quick questions for a customized photo "exercise" plan to help YOU take better pictures!   Referenced items during the podcast:   Big Magic By Elizabeth Gilbert http://cestcheese.com/   GUEST   Follow her photography on Instagram @Lindseymaible   OR   INLIGHT Photography on Instagram @inlightphoto   For all the details on taking a class or getting in touch with Lindsey, visit her online at http://www.inlightphotoworkshops.com   and schedule a photo session with her TODAY!   EVENTS:    July 20th Live Entertainment at the Belmond El Encanto Hotel    July 19-21st  https://californiawinefestival.com/events/santa-barbara   July 23-24th SB Zoo Sleep Over     MUSIC:    Les Brambles- Indy Funk Duo with amazing harmonies, Goleta's Own Carly Rae and Bethany Rose make up Les Brambles.   Visit https://www.thebramblesmusic.com/ to purchase their latest "Greatest Hits" for only $10. Support local music and see them play live all over Santa Barbara and Goleta.

Amy Fritz with Thoughtful Organizing Amy Fritz with Thoughtful Organizing. Santa Barbara's organizing coach talks about how growing up in a military family has helped her need to stay organized from a younger age. She started work at Dos Pueblos High School, keeping the students organized with classes, schedules and the path to college. Now, Amy works with CEO's, local business owners and homeowners. From keeping a schedule, that you stay true to your word on, to  un-organized office and home spaces, her complementary consultation can really help you get started on the right track. Amy has great ideas for where to donate items and her easy going, friendly attitude is so nice for this sometimes emotional process.  Learn more about her daily routine and what Amy does for fun in and around the Santa Barbara area. Thanks for listening and supporting our community. GUEST   Follow her on Instagram @amyhfritz   OR   Online at http://www.thoughtfulorganizing.com/   and schedule an organizing session with her today!   EVENTS:    July 6th The  19th Annual Animation Show at the Santa Barbara County Court House   July 7th  Is Blissful Boutiques at Paseo Nuevo   July 8th Lotus Fest 2018 Wine Tasting      MUSIC:    Les Brambles- Indy Funk Duo with amazing harmonies, Goleta's Own Carly Rae and Bethany Rose make up Les Brambles.   Visit https://www.thebramblesmusic.com/ to purchase their latest "Greatest Hits" for only $10. Support local music and see them play live all over Santa Barbara and Goleta.

Dominique with Beauty Diary 365 From Buffalo to Santa Barbara. Now enjoying the life as an entrepreneur here locally, Dominique never wants to be stuck in a 9-5 so she has worked hard to put on events to help women and men learn how to care for their hair. All natural, organic and REFRIGERATED shampoo and products! Products are now focused on the curly hair, natural hair community, which she has mastered, but is open of all hair types to try!    She mentions how the love of her life, Akil McLeod, who runs the online fashion store www.daperadvisor.com, has been a huge inspiration for her to go out on her own. Dominique also dives into her background in forensic psychology, the justice system and internship in a prison. Possibly even combining her love of hair with that in the future, which would be amazing for all inmates across the country.    GUEST   Follow her on Instagram @beautydiary_365   online at https://thebeautydiary365.com/    and schedule an event with her today!   EVENTS:    Solstace Parade and Weekend https://solsticeparade.com   Sipping on the Sea https://sbsail.com/sipping-on-the-sea/'   Ballroom Dancing https://www.dancesantabarbara.com/   Old Spanish Days Walking Tour https://santabarbaraca.com/events/old-spanish-days-walking-tour/   MUSIC:    Les Brambles- Indy Funk Duo with Incredible Harmonies Carly Rae and Bethany Rose   Visit https://www.thebramblesmusic.com/ to purchase their latest "Greatest Hits" for only $10. Support local music and see them play live all over Santa Barbara and Goleta.       

Preston Angell with Captain Fatty's Brewery located in Goleta California is our guest this week. The Owner and Head Brewer get's into how he went from dreams of being a neurosurgeon to head brew master.  We talk how to start brewing from home using a stolen book at the time from the The Brooklyn Brew Shop. Preston dives into helping to launch Captain Fatty's Brewery , on Los Carneros off the 101 Freeway, to taking it over full time and getting it out to the community. We learn about what the %'s of beer mean and how they get to those along with the science behind whats trending now and what's coming soon to brewing.  From new family man to all around high energy guy, Preston's story will inspire you to go grab a cold one from Captain Fatty's or any local brewery.    Show Links: GUEST Preston Angell Instagram @prestonangell Preston Angell Captain Fatty's Instagram @prestonangell_cf Captain Fatty's Brewery Instagram @captainfattys http://www.captainfattys.com/ EVENTS Cookin' At The Cookery:Santa Barbara Ensemble Theater: Ensemble Theater Santa Barbara Polo Match: SB Polo Summerland Block Party: Block Party Link James Lombardo Live at SoHo June 12th: SoHo Santa Barbara MUSIC James Lombardo: Facebook Link  

Corina Brown with Wild & Free Jewelry is our guest this week. This very authentic business owner/artist tells her story, starting from growing up on the Gaviota coast, to now living in SB. She loves working with clients and customizing jackets and jewelry for each person. She shares her struggle with being sucked into social media, work load as a solopreneur, and staying connected with nature. Corina also has an amazing grandfather and talks about his influence on her growing up.  Lizzy gives you some great ideas for the up coming weekend with some events in Santa Barbara and we hear music from local singer/songwriter James Lombardo. His track "Rise and Fall" which was on the MTV "Teen Mom 2" Soundtrack.   Show Links: GUEST Wild and Free Jewelry: https://wildandfreejewelry.com/ Wild and Free Blog: https://wildandfreeblog.com/ Instagram:  https://www.instagram.com/wildandfreejewelry/ https://www.instagram.com/wildandfree.corina/ EVENTS I Madonnari Festival: http://www.imadonnarifestival.com/ Brass Bear Brewing Comedy: http://www.brassbearbrewing.com/ SB Polo: http://www.sbpolo.com/tickets Jim Graffigan at SB Bowl:  https://sbbowl.com/concerts/detail/2018_05_25_jim_gaffigan MUSIC James Lombardo: https://www.facebook.com/onehundredpacesband?ref=br_rs  

Our opening episode! Thanks for listening and being interested in the SBL&C Podcast. We are so excited to bring this to the community of Santa Barbara. In this episode, the hosts Lizzy and Todd tell you a little more about themselves and how they arrived in Santa Barbara. We hear the format of the episodes moving forward and get a sneak peek of our next episode!