Self Health with Tatjana Lucia

On this episode, Tatjana Lucia is joined by Christina Gindl—a professional surfer and freediver. She has built her life around trusting her instincts, following her dreams, and staying deeply connected to the ocean. Christina's journey is a powerful story about courage, growth, and the real challenges of living life on your own terms. From surfing some of the world's biggest waves to finding calm and presence through freediving, Christina shares how she's learned to navigate fear, self-doubt, and the mental pressure that comes with being an athlete and a dreamer. In this podcast, we dive into what it really takes to follow your passion, face fear head-on, and keep evolving into who you are meant to be.In this episode, you'll hear about:- Christina's journey from passionate ocean lover to professional surfer and freediver- How big wave surfing has shaped her mentally, emotionally, and physically- What it really looks like to take brave leaps toward a dream- The mental health challenges athletes often face and how Christina navigates pressure and doubt- Life lessons learned from living in harmony with nature- Advice for anyone standing at the edge of a big dream, feeling fear, but wanting to leap anywayHow can you connect with Christina Gindl:Follow Christina on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Subscribe to her Youtube channelPlease feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia's ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ 

Attachment styles create the imprint for how we relate in love. They influence our patterns of connection, intimacy, and even the types of partners we are drawn to. Understanding your attachment style is a powerful step toward building conscious, secure relationships—and healing old relational wounds.In this episode you'll hear about:- What the four main attachment styles are- How they shape the way we show up in dating and relationships- Why we're often attracted to people who activate our wounds- The impact of early experiences on adult attachment- Signs of secure vs. insecure attachment dynamics- How to begin healing anxious or avoidant patterns- What “earned secure attachment” is and how to cultivate itDo the Attachment Style quiz ⁠here.⁠Listen to "Is It Love Or Is It A Pattern?" ⁠here. ⁠Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia's ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ 

On this episode, Tatjana Lucia is joined by Lily May Redding – a Somatic & Subconscious Transformation Mentor, Nutritionist, and Emotional Eating Expert. Lily helps people break free from old patterns, reconnect with their self-worth, and live in a way that feels vibrant, peaceful, and true.Blending science-based nutrition, subconscious healing, and somatic practices, Lily guides clients to heal from the inside out—especially those stuck in cycles of emotional eating, self-doubt, or disconnection.In this episode you'll hear about:- Lily's journey and the moment she knew she was meant to guide others- How self-worth evolves and the turning points in her own path- The emotional roots of eating patterns and how to shift them- Nourishing yourself from love, not control- The link between subconscious beliefs, body image, and food- How somatic tools create safety for deep healing- What embodied self-worth feels like—and how to live from that spaceHow can you connect with Lily May Redding:Follow Lily on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Please feel free to send any questions or suggestions to ⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia's ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ 

Perfectionism is something many of us struggle with, often without even realising how much it impacts our daily lives. It keeps us stuck in cycles of overthinking, self-criticism, and hesitation, making it harder to fully engage with the world. When we start to let go of the need to be perfect, we open ourselves up to growth, creativity, and true progress.In this episode, you'll hear about:Why perfectionism is actually a trap rather than a motivatorHow failure is an essential part of learning and growthWhy self-compassion is one of the most powerful tools to quiet your inner criticThe power of imperfect action and how it leads to real masteryTo learn about the tool developed by Byron Katie that will allow you to cultivate more self-compassion, click here. Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together:Visit Tatjana Lucia's ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Follow Tatjana Lucia's ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

On this episode, Tatjana Lucia is joined by Lara – a creative entrepreneur, branding expert, and founder of Studio OAX. Lara's work helps businesses craft meaningful and visually compelling brand experiences. After years in corporate marketing and design, she took a bold leap in 2022, seeking deeper creative fulfilment. A transformative trip to Oaxaca, Mexico, became the catalyst for Studio OAX—a space where Lara blends strategy and artistic expression to build brands with depth, emotion, and purpose.In this episode, you'll hear about:A little more about Lara and her mission in the worldThe power of taking bold leaps in career and creativityHow creativity can be a tool to overcome perfectionism, fear and self comparisonHow a journey to Oaxaca reshaped her vision and approach to brandingThe importance of aligning brand identity with authenticity and valuesNavigating fear, self-doubt, and external pressures as a creative entrepreneurFinding balance between artistic passion and business realitiesHow can you connect with Lara Galka:Follow Studio OAX on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Explore the Studio OAX ⁠⁠⁠⁠website⁠⁠⁠⁠ to explore Lara's inspiring portfolio of workPlease feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together:Visit Tatjana Lucia's ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Follow Tatjana Lucia's ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

Movement is more than just exercise—it is an essential expression of life, energy, and self-care. How we move shapes how we feel, how we connect, and how we experience the world. When we approach movement with intention and love, we unlock a powerful source of vitality and well-being.In this episode you'll hear about:- The ancient wisdom behind daily movement, including insights from Tai Chi and Taoist philosophy- ⁠Why movement is essential for energy flow and overall well-being- ⁠The difference between moving with love vs. moving as a form of punishment- ⁠How intention shapes our relationship with movement and the bodyPlease feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together:Visit Tatjana Lucia's ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Follow Tatjana Lucia's ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ 

On this episode, Tatjana Lucia is joined by Eleanor Hadley—an inspiring sex educator, speaker, and writer whose work transforms how we think about pleasure, intimacy, and relationships. Based on the Gold Coast, Australia, Eleanor's teachings empower individuals to reconnect with their bodies, embrace sensuality, and prioritise pleasure. She's worked with major brands like Adore Beauty and Lovehoney, written for publications such as WHO and Women's Health, and hosts the award-winning podcast Sex Etc.In this episode, you'll hear about:A little more about Eleanor Hadley and her mission in the worldWhat pleasure is and how it evolves over a lifetimeHow embodiment and living authentically create more depth in our relationshipsWhat prioritising pleasure means and how to connect with your sensual selfHow to navigate fear, judgment, and self-doubt when exploring intimacy and sexualityFinding balance in the busy-ness of life while prioritising pleasure and connectionHow can you connect with Eleanor Hadley:Follow Eleanor on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Explore her ⁠⁠⁠⁠website⁠⁠⁠⁠ to explore her transformational offeringsPlease feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together:Visit Tatjana Lucia's ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Follow Tatjana Lucia's ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠Follow The Self Health Podcast on ⁠⁠⁠⁠⁠Tiktok

Patience is more than just waiting—it is a profound skill that allows us to navigate life's uncertainties, challenges, and complexities with grace and persistence. In a world that glorifies speed and productivity, embracing patience can transform how we approach our goals, relationships, and creative pursuits. Drawing on Oliver Burkeman's book, Four Thousand Weeks: Time Management for Mortals, this episode explores how patience can help us lead richer, more meaningful lives. In this episode, you'll hear about: - Why problems and uncertainty are an inevitable—and beautiful—part of life - How small, consistent daily actions can lead to extraordinary outcomes - Why originality lies on the far side of unoriginality and the persistence required to get there - How to reframe challenges as opportunities for growth Visit Tatjana Lucia's  ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia's ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Connect with Tatjana on  ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia on  ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ Follow The Self Health Podcast on ⁠⁠⁠⁠⁠⁠Tiktok

On this episode, Tatjana Lucia is joined by Josie Boog—an astrologer, meditation teacher, and author whose work is rooted in empowering others to find clarity, calm, and authenticity. Josie's approach to astrology goes beyond the surface, guiding women in business to use it as a tool for flow and alignment, rather than rigid rules. Her evolving purpose continues to offer fresh insights and transformations to all who work with her. In this episode, you'll hear about: • A little more about Josie Boog and her mission in the world • How astrology can help us tap into our unique strengths and release limiting beliefs • Using astrology the “right way” to create flow and ease in business • The depth of astrology beyond the basics, including working with the moon and other cycles to prevent burnout • Astrology as a healing tool that fosters self-compassion and transformation • Insights and practices for staying connected to purpose during uncertain times How can you connect with Josie Boog: Follow Josie on ⁠⁠⁠Instagram⁠⁠⁠ Explore her ⁠⁠⁠website⁠⁠⁠ to explore her transformational offerings Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ Follow Tatjana Lucia's ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ Follow The Self Health Podcast on ⁠⁠⁠⁠⁠Tiktok

In this episode, we dive into how emotional triggers in relationships can be transformed from sources of conflict into opportunities for growth. By understanding the root causes of our triggers, we can heal past wounds, foster deeper intimacy, and create healthier dynamics in our relationships. In this episode you'll hear about: What triggers are and how they reveal opportunities for personal healing Why reframing triggers can deepen self-awareness and strengthen connections Practical steps to transform triggers using compassionate communication and self-reflection Listen to “Is It Love Or Is It A Pattern?” Listen to “How The Subconscious Mind Dictates Our Behavioural Patterns & Choices” Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ Follow Tatjana Lucia's ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ Follow The Self Health Podcast on ⁠⁠⁠⁠⁠Tiktok

On this episode, Tatjana Lucia is joined by Nicole Ackermann – a visionary film director and storyteller. Nicole's work goes beyond the lens, using filmmaking as a modern-day fable to ignite empathy and positive change. From studying film in Johannesburg and New York to directing for brands like Lexus and The Economist, she's now developing feature films with Merman. In this episode, you'll hear about: Nicole's journey as a filmmaker and how storytelling became her most authentic form of creative expression Viewing creativity as a spiritual practice and a path to self-discovery The healing power of storytelling to connect, transform, and inspire How to embrace creative blocks as opportunities for growth and clarity Practical insights for aligning with your creative purpose and channeling your inner muse How can you connect with Nicole Ackermann: Follow Nicole on ⁠⁠Instagram⁠⁠ Explore her ⁠⁠website⁠⁠ to view her portfolio Find out more about Circle Of The Muse, an online women's collective devoted to the healing power of creativity. Please feel free to send any questions or suggestions to ⁠hello@tatjana-lucia.com⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠⁠⁠⁠Website⁠⁠⁠⁠ Follow Tatjana Lucia's ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ Follow The Self Health Podcast on ⁠⁠⁠⁠Tiktok

In this episode, we dive into Ayurveda, an ancient holistic system from India that teaches how to balance mind, body, and spirit for optimal health and wellness. Ayurveda provides practical tools to help you align with natural rhythms, prevent illness, and live in harmony with your unique dosha. In this episode you'll hear about: How waking up early can impact your day and support overall wellness Simple Ayurvedic morning practices that set a strong foundation for wellbeing each day How understanding your dosha can improve balance, reduce stress, and support well-being How you can connect with Zara, an amazing Ayurvedic practitioner: Follow her on ⁠Instagram⁠ Explore her ⁠website⁠ to dive into her transformational offerings Please feel free to send any questions or suggestions to ⁠hello@tatjana-lucia.com⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠Website⁠ Follow Tatjana Lucia's ⁠Instagram⁠ Follow the Self Health podcast on ⁠Instagram⁠ Connect with Tatjana on ⁠LinkedIn⁠ Follow Tatjana Lucia on ⁠Facebook⁠ Follow The Self Health Podcast on ⁠Tiktok

On this episode, Tatjana Lucia is joined by Sasha Jade – a motivational speaker, creative pocket knife, and also Tatjana's best friend. Sasha's work in the world is all about supporting startups and entrepreneurs to expand their vision while inspiring thousands of individuals to live with purpose and authenticity. She was Tatjana's first-ever guest on Self Health and the most listened-to episode of the year, making it extra special to reconnect and reflect on the powerful lessons of the past year. In this episode, you'll hear about: A little more about Sasha Jade, her growth, and the ways her vision has evolved over the past year How purpose is not static – exploring how embracing life's transitions can refine our purpose over time The concept of “the magic dark” and how times of uncertainty can be a path to clarity How friendship and community are essential for grounding us during life's transitions Learning to gracefully navigate “not working out” moments as steps toward a clearer vision Practical advice and practices for navigating transitions and trusting Listen to “Living With Purpose & Overcoming Self Doubt with Sasha Jade” How can you connect with Sasha Jade: Follow Sasha Jade on ⁠Instagram⁠ Explore her ⁠website⁠ and ⁠portfolio⁠ of collaborative spaces Connect with Sasha on ⁠LinkedIn Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠⁠⁠Website⁠⁠⁠ Follow Tatjana Lucia's ⁠⁠⁠Instagram⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠Instagram⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠LinkedIn⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠Facebook⁠⁠⁠ Follow The Self Health Podcast on ⁠⁠⁠Tiktok

In this episode, we dive deep into the common question many of us face in relationships, careers, and life in general: “Is this really it?” So many people struggle with the fear that their current situation - whether it's a job, living situation, or relationship - might be all there is. But what if you're settling for less than you deserve? In this episode, you'll hear about: Understanding the fear of change and why we cling to the familiar The impact of low self-esteem and fear of rejection on our choices How societal pressures shape our decisions and keep us from living authentically The importance of setting boundaries to protect your well-being Strategies for developing a long-term vision for your life Tips for navigating uncertainty and embracing the unknown Listen to “Is It Love Or Is It A Pattern?” https://open.spotify.com/episode/19FJ9HWRGbLQiVPhYy6Qs0?si=d63dfb92540a44dc Listen to “How The Subconscious Mind Dictates Our Behavioural Patterns & Choices”: https://open.spotify.com/episode/6o3JSD5sqCtx9jkoHcyMcZ?si=37ba73f3af174e59 Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠⁠Website⁠⁠ Follow Tatjana Lucia's ⁠⁠Instagram⁠⁠ Follow the Self Health podcast on ⁠⁠Instagram⁠⁠ Connect with Tatjana on ⁠⁠LinkedIn⁠⁠ Follow Tatjana Lucia on ⁠⁠Facebook⁠⁠ Follow The Self Health Podcast on ⁠⁠Tiktok

On this episode Tatjana Lucia is joined by Miro Kloosterman – a seasoned actor, health expert, and motivational speaker. With a deep passion for holistic well-being, Miro empowers individuals to unlock their full potential through his Body, Mind & Soul Therapy. His work is a blend of dynamic physical training, mental strength building, and soulful guidance that encourages people to transform their lives from the inside out. In today's episode, we'll dive into Miro's multidimensional journey of healing and how the tools he has gathered can help all of us live healthier, more fulfilled lives. In this episode you'll hear about: A little more about Miro's journey and his mission in the world What it means to heal the body, mind, and soul, and how he combines these elements in his approach The pivotal moments that led Miro to embrace a life of health, self-discovery, and transformation How challenges and hardships have shaped his approach to health and personal growth The importance of aligning with your true purpose and how that alignment can change the course of your life How you can connect with Miro: Follow him on Instagram Follow Body Mind Soul Therapy on Instagram Explore his website to dive into his transformational offerings Please feel free to send any questions or suggestions to ⁠hello@tatjana-lucia.com⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠Website⁠ Follow Tatjana Lucia's ⁠Instagram⁠ Follow the Self Health podcast on ⁠Instagram⁠ Connect with Tatjana on ⁠LinkedIn⁠ Follow Tatjana Lucia on ⁠Facebook⁠ Follow The Self Health Podcast on ⁠Tiktok

Life will often unfold in unexpected ways. We may often sit in times of uncertainty, and for many of us, the unknown can feel like a challenging place to be. In this episode you'll hear about: The constancy of change throughout the human experience Ways in which to be more fluid in the face of uncertainty How to see transience as a space for opportunity and growth Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana is joined by Leonie Brückner, a kundalini activation practitioner, mystic and spiritual life coach. In this episode we explore what it means to live the path of the heart, trusting divine guidance and the power held within our intuitive wisdom. In this episode you'll hear about: A little more about Leonie's journey and her mission in the world The gifts and challenges of following the path of the heart The power of integrating the aspects of ourselves that we do not deem loveable How to begin the journey of following divine guidance and connecting to the wisdom you hold How you can connect with Leonie: Follow her on Instagram Explore her website to dive into her transformational offerings Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Negative self talk plays a role in the lives of every human. In this episode we explore negative self talk, how to meet it with more compassion and take our power back from our thoughts. In this episode you'll hear about: The commonality of negative self talk How the shame we feel for engaging in it disempowers us What we can do to meet it with more awareness and detach from the stories we are telling ourselves 4 Questions To Navigate Emotional Triggers podcast: https://open.spotify.com/episode/3nd4dF7BgzG0bTmwXmgzEN?si=decd59f6fd97493e Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana is joined by Alanna Bonneman, a naturopath, holisitic nutritionist, podcast host and mother. In this episode we explore the role diets and trends play in disconnecting us from our bodies, navigating the different shifts the body experiences throughout life, and how the concept of “feel good” weight can allow us to develop a more loving relationship with the body. In this episode you'll hear about: A little more about Alana's journey and her mission in the world What impact diet culture has on self perception, embodiment and overall happiness The adverse impacts diet culture can have on mental health and the connection one has to the body How to uncover your “feel good” weight as a tool for cultivating more self acceptance and joy How you can connect with Alana: Follow her on Instagram Explore her website to dive into her transformational offerings Listen to her Health After 30 podcast Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Friendship plays an integral role in our overall happiness. Studies have found that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections. This episode explores how we can cultivate more meaningful friendships in order for us to live happier, more connected lives. In this episode you'll hear about: The importance of friendship for our emotional wellbeing How experiential intimacy fosters deeper connection The role of radical honesty and vulnerability in friendship Why communication is important for emotional intimacy in the realm of friendship Non-Violent Communication with Cato Vermeulen podcast: https://open.spotify.com/episode/0Ri3i7rnMv9m4qzSrJgtbf?si=6968d5d7e91b4859 Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana is joined by Zara Pietzko, a holistic health practitioner and counsellor in Ayurveda. In this episode we explore the ancient system of Ayurveda, how it can be implemented to heal illness, regulate our hormones and promote fertility. In this episode you'll hear about: A little more about Zara's journey and her mission in the world What Ayurveda is and how it can be used to heal imbalances in the body The root causes of the health epidemic we are witnessing across society and how these causes can be addressed How Ayurveda can be used to improve hormonal health and enhance fertility How you can connect with Zara: Follow her on Instagram Explore her website to dive into her transformational offerings Join her upcoming Digestive Reset retreat Enroll in her upcoming teacher training Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

The love languages are five different ways of expressing and receiving love. We all have different ways of giving and receiving love, and therefore having a deeper understanding of our love blueprint can help us deepen our relationships and feel more fulfilled in life. In this episode you'll hear about: What the languages are and how they show up in our relationships How to understand and uncover your love languages Applying love languages to build deeper intimacy The Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana is joined by Genevieve Deacon, an industrial psychologist who helps organisations and leaders create healthy and happier workplaces. In this episode we explore how burnout impacts individuals and organisations, what burnout is, how to prevent it, and much more. In this episode you'll hear about: A little more about Genevieve's journey and her mission in the world What burnout is and how it develops The trends towards more holistic approaches to wellbeing in the corporate landscape How individuals and corporations can prevent burnout The role that leadership principles and frameworks play in the mitigation of burnout How you can connect with Genevieve: Connect with her on LinkedIn Follow The Mindful Tilt on Instagram Explore her website to dive into her transformational offerings Listen to the Understanding the Nervous System podcast Other seful services and tools mentioned during the episode: https://peopleful.io/services-and-tools/ Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

A devotional practice is the art of honouring and connecting to Spirit through an array of different practices, most of which allow us to forge a deeper relationship with the Self. The connection we have with the Self and with Spirit is deeply impactful on how we navigate the ebbs and flows of the human experience. When we are deeply connected and devoted to both Self and Spirit, we are able to move through life with more ease, clarity and trust. In this episode you'll hear about: How meditation allows you to cultivate a deeper sense of presence The power of prayer as a daily practice of connection The healing held in the ancient practice of singing and chanting mantra Daily Mantra Playlist: https://open.spotify.com/playlist/7xgzpI2hyky1JMPodrQB9f?si=ccf23b361d24448a Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Website Tatjana Lucia Instagram Tatjana Lucia Instagram Self Health with Tatjana Lucia LinkedIn Tatjana Lucia Facebook Tatjana Lucia TikTok Tatjana Lucia

A devotional practice is the art of honouring and connecting to Spirit through an array of different practices, most of which allow us to forge a deeper relationship with the Self. The connection we have with the Self and with Spirit is deeply impactful on how we navigate the ebbs and flows of the human experience. When we are deeply connected and devoted to both Self and Spirit, we are able to move through life with more ease, clarity and trust. In this episode you'll hear about: How meditation allows you to cultivate a deeper sense of presence The power of prayer as a daily practice of connection The healing held in the ancient practice of singing and chanting mantra Daily Mantra Playlist: https://open.spotify.com/playlist/7xgzpI2hyky1JMPodrQB9f?si=ccf23b361d24448a Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana is joined by Kathleen Gellatly, a yoga teacher, women's work facilitator and founder of the Aligned Living platform. Her teachings primarily focus on women, aiming to support them in achieving a sense of alignment and serenity. In this episode we explore the profound impact of women's work and cyclical living, the power of ritual, how to step into deeper alignment with yourself, and much more. In this episode you'll hear about: A little more about Kathleen's journey and her mission in the world The lessons learned in her transition from film producer to yoga teacher How women's work entered her world and the impact it has had on her life What aligned living is and how we can cultivate a more aligned life How cyclical living can heal the relationship we have with our body and our womb The power of ritual to weave more intentionality and sacredness into our daily lives How you can connect with Kathleen: Follow Kathleen on Instagram Explore her website to dive into her transformational offerings Listen to her Aligned Living podcast Subscribe to her Youtube channel Connect with her on Facebook Join her Facebook Women's Circle Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Our subconscious mind plays a pivotal role in the behavioural patterns we engage in, and the choices we make. Having an understanding of the mind allows you to cultivate a deeper sense of awareness and therefore begin the process of creating change. If we do not work with the subconscious mind when wanting to create change, it is very unlikely we will see long lasting results in our behavioural patterns. In this episode you'll hear about: How the brain learns and repeats behaviours based on past experiences Why we often behaves in ways that do not feel aligned, even though we consciously know we want to act in a different way How to reorganise the neural pathways that are keeping you stuck What modalities you can explore to start creating the changes you so deeply yearn to implement in your life Curious to learn more about BrainWorking Recursive Therapy? https://www.bwrt.org/ Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Annabel Van Westerop, a former professional athlete who is now an intuitive healer. On this episode we will be diving into the Annabel's journey from twice world champion freestyle kiteboarder to intuitive healer, how her experiences in the world of extreme sports shaped her journey, and much more. In this episode you'll hear about: A little more about Annabel's journey and her mission in the world The challenges she faced as an athlete and how they shaped her into person she is today The impact of discovering the tools that allowed her to develop more self awareness How following her heart changed her life in the most unexpected ways How you can connect with Annabel Van Westerop: Follow Annabel on Instagram on @annabelvw and @bo.bida Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

The habits we engage in on a daily basis have the power to make or break our wellbeing. This episode dives into five easy and accessible habits that will allow you to improve your physical wellbeing so you feel better within your body, and your mind. In this episode you'll hear about: The impact our mornings routines have on our physical and mental well being How movement can improve how we feel Insights that will improve your quality of sleep Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Nick Warner, a transformative coach and facilitator, dedicated to the healing and evolution of masculinity. He has trained in and now facilitates transformative modalities including masculine embodiment, sacred intimacy, plant medicine and breath work. On this episode we explore the concept of purpose, the process of trusting life in moments of uncertainty, how to follow the path of the heart, and much more. In this episode you'll hear about: A little more about Nick's journey and his mission in the world How his work in the realm of self development has deepened his connection to himself and the world around him Seeing your “rock bottom” as an opportunity for evolution and realignment The role that trust and surrender played in uncovering his purpose Some of the key pain points he witnesses in men through his work with the masculine and how these can be transmuted into growth How you can connect with Nic Warner: Instagram Explore his website to dive into her transformational offerings Explore his upcoming retreats & workshops: Love Edition, Harvest Series, Ascent Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Throughout our lifetime we will face many moments of uncertainty and transition. In these moments, we can often find ourselves being judgemental and critical of ourselves, as we forget that these moments of uncertainty are part of being human. In this episode we dive into uncertainty, the power held within the crossroads moments in life, and how to navigate these moments with more ease. In this episode you'll hear about: How uncertainty is intrinsically interwoven with the human experience Knowing the difference between making a choice from your heart as opposed to your head The power and potential held within the unknown How leaning into trust and surrender allows you to develop deeper self compassion Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Wim De Klerk, a conservationist working in the realms of biodiversity compliance and environmental management. On this episode we explore the link between nature and mental wellbeing, the wisdom, patterns and insights we can takeaway from time spent with the land, how to bridge between the gap between environmentalism and capitalism, and much more. In this episode you'll hear about: A little more about Wim's journey and his mission in the world How his work in the realm of conservation have shaped his understanding of Self The impact nature has on building resilience and allowing us to see the world through a lens of interconnectedness How conflict can be seen as an opportunity for growth and collaboration Ways in which nature can positively impact our mental wellbeing and provide a catalyst for healing How you can connect with Wim De Klerk: Follow Wim on Instagram Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Most humans desire to cultivate more happiness in their lives, yet often forget the simple daily practices that can infuse so much joy into our lives. In this episode we dive into three daily practices that are simple and accessible, that will weave more happiness into your day-day. In this episode you'll hear about: The positive impact of interweaving joyful activities into each day The relationship between gratitude and happiness How to combat the negative impacts of loneliness The power of connection and community Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Nicholas Grobler, a Nutritional Therapist and Master's student specialising in healing illness and proactive healthcare. His interest in gut health, gluten-related disorders and autoimmunity have led him on his path of helping others to heal their bodies through a root cause, systems-based approach. In this episode we dive deeply into the Physical Self, how functional medicine can support us in optimising our well-being, the importance of an personalised approach to health care and much more. In this episode you'll hear about: A little more about Nicholas's journey and his mission in the world How the journey of healing his own illness informs his practice The foundational pillars of functional medicine Why the incidence of disease is increasing and how to protect ourselves through being proactive The importance of being your own health advocate Practical tips to live a happier, healthier life How you can connect with Nicholas Grobler: Follow Nicholas on Instagram Additional Resources: Functional medicine doctors to follow: Dr Mark Hyman (good entry into functional medicine) Dr Datis K (Autoimmunity) Dr Michael Ruscio (Gut Health) Link to paper/s talking about the effect on loneliness on mortality and comparing it to smoking : https://pubmed.ncbi.nlm.nih.gov/25910392/ https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Boundary setting is an essential skill to sustain your wellbeing throughout all of your social interactions and relationships. During this deep dive into the Social Self, we explore the beauty of boundaries, why they are important and how to set them. Honouring your boundaries is vital in creating a strong foundation for your relationship with yourself, and others, and therefore it is an important practice, that many struggle to master. In this episode you'll hear about: What boundaries are and why they are important The difference between healthy and unhealthy boundaries How to set boundaries from an authentic, empowered place Some practical boundary setting tips If you are curious to find out more about Non-Violent Communication, listen to this episode with Cato Vermeulen. Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Amy Maxwell, a wellness mentor, entrepreneur, sound therapist, reiki master, yoga teacher and meditation guide. Her mission is to align people towards their unique frequency and purpose through self-healing methods and practices. On this episode we explore the concept of self healing, the power of stepping into alignment, the profound growth held within awakenings, and much more. In this episode you'll hear about: A little more about Amy's journey and her mission in the world What self healing is and how to cultivate more of our innate power How challenge can be the greatest catalyst of growth and self discovery Ways in which to navigate the intensity and uncertainty that these awakenings bring How you can connect with Amy Maxwell: Follow Amy on Instagram Explore her website to dive into her transformational offerings Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Website Tatjana Lucia Instagram Tatjana Lucia Instagram Self Health with Tatjana Lucia LinkedIn Tatjana Lucia Facebook Tatjana Lucia TikTok Tatjana Lucia

Our relationships have a profound impact on our overall wellbeing and quality of life. In this episode we dive into seven different ways in which we can deepen our intimate relationships, allowing us to feel more fulfilled in the relationships we have. In this episode you'll hear about: Why having intimate relationships are important for our wellbeing The power of cultivating intimacy with your Self as a foundational pillar of intimacy with others The impact of vulnerability and communication in creating connection How self responsibility and compassion can show up in a transformational ways in our relationship The bond that can be cultivated through shared experiences Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Kremena Yordanova. Kremena blends her extensive corporate experience with the ancient practices of yoga and meditation. She has organised international retreats, workshops and leadership programs. On this episode we explore the concept of conscious leadership, how to practice what you preach, ways in which to navigate uncertainty and much more. In this episode you'll hear about: A little more about Kremena's journey and her mission in the world What conscious leadership means in our modern world and how it fits into our capitalist society The role of trust, presence and vulnerability in the corporate realm The importance of mindfulness in decision making How to step into more integrity and practice what you preach How you can connect with Kremena Yordanova: Follow Kremena on Instagram Explore her website to dive into her transformational offerings Explore the work of Free Food Kitchen Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Grounding is a practice that allows the body to reset itself, through the doing activities that electrically reconnect you to the earth. It has been found to have an array of physical, emotional and energetic benefits. In this episode we dive into the practice of grounding, its benefits and how we can interweave it into our daily lives. In this episode you'll hear about: What grounding is How it can positively impact the human body, mind and soul The ways in which grounding allows us to cultivate greater presence and connection to Self A few simple ways to practice grounding Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Jordy Maree, a professional surfer from Cape Town, South Africa. Over the last years, Jordy has been on a life changing journey navigating personal mental health challenges, that have altered his perception of the world of extreme sports. This episode explores the path of extreme athletes, and provides us with a raw insight into some of the mental health challenges they face, and how to overcome these. In this episode you'll hear about: A little more about Jordy's journey as a professional surfer How his approach to surfing and competing has changed over the years The process of growth that has unfolded through the mental health challenges he has faced The pressures and mental health challenges a lot of athletes face How individuals can move through these mental and emotional obstacles with a deeper sense of Self connection How you can connect with Jordy Maree: Follow Jordy on Instagram Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

The nervous system plays a crucial role in our overall health and well-being. Learning the skill of nervous system regulation can have immensely powerful long term impacts on all aspects of our Self health. This episode will dive into an array of tools to support you in regulating your nervous system and feel more empowered within your life. In this episode you'll hear about: What the nervous system is The importance of nervous system regulation and flexibility 8 practical tools that will support you in regulating your nervous system As mentioned in the episode, Non-Sleep Deep Rest (NSDR) can be a powerful practice to regulate your nervous system. If you would like to try it, use the link below to download a NSDR practice guided by Tatjana. NSDR Download Link: https://tatjana-lucia.myflodesk.com/nsdrpractice Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Megan Cooper - a Holistic Coach and EFT practitioner. Her coaching practice, Higher Love, supports women who have hit a ceiling in their lives on a journey of healing and transformation to identify the root causes of their challenges so they can step into their truth and authentic alignment. She combines coaching, EFT, Matrix Reimprinting and Compassionate Inquiry to resolve trauma, rewire the subconscious mind, regulate the nervous system and strengthen the mind-body connection. This episode explores the path of healing, how our subconscious mind creates our reality, the power of healing in community and much more. In this episode you'll hear about: A little more about Megan Cooper and her mission in the world The impact trauma has on the psyche and how it is often the root cause of our triggers The non-linearity of healing and self development How taking radical self responsibility empowers The role our subconscious programs and limiting beliefs hold in creating our reality The power of healing within a community and embarking on transformational journeys with others Curious about Tatjana and Megan's upcoming “Path To Wholeness” retreat? Find out more here. How can you connect with Megan Cooper: Follow Megan on Instagram Explore her website to dive into her transformational offerings Listen to her podcast, Higher Love with Megan, on Spotify and Apple podcasts Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Peace plays an important role in our lives, as in its essence, inner peace is the process of letting go of the need for things to be any other way than they are. When we are constantly in conflict with the world that surrounds us or the circumstances we find ourselves in, we cannot come to a place of peace, and therefore will feel unhappy in our reality. In this episode you'll hear about: What peace is and how to protect our inner peace ⁠How to cultivate a deeper sense of acceptance and how this trickles out into our lives Cultivating the ability to accept the things we cannot change, and step into the courage to change the things we can How to create an emotional response that is separate from our external circumstances Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Kristine Fredheim - a spiritual advisor, psychic medium and product creator. Kristine helps people connect with their spirituality, find hope, heal, and achieve their full potential. This episode explores the construct of spirituality, soul family, and how we can navigate the transitions we face throughout our lifetime with more grounded-ness and ease. In this episode you'll hear about: A little more about Kristine Fredheim and her mission in the world What spirituality is and how to create a sustainable spiritual practice How interweaving spirituality into life can support us through the challenging transitions we often face as humans How her own spiritual practice has impacted Kristine's journey with grief and parenthood Understanding the difference between intuition and anxiety The role and recognition of soul family How can you connect with Kristine Fredheim: Follow Kristine on Instagram via @kristine.fredheim or via @soullifemagic Explore her website to dive into her transformational offerings Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Slow living is a way of life whereby you curate a more meaningful and conscious lifestyle that is in alignment with what you value most in life. Instead of striving to do things faster, the slow movement focuses on doing things better, with an energy of grounded-ness and ease. Often, that means slowing down,  doing less, and prioritising spending the right amount of time on the things that matter most to you. In this episode you'll hear about: How slow living can be a container to heal our physical Self The positive impacts of slow living on our mental health How slow living is the ultimate self care practice An array of different practices you can interweave into your day-day life to live more intentionally Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Ben Bidwell - a human potential and breathwork coach. Ben's work encapsulates a vast array of tools that support him on his mission to help people create better relationships and live a more fulfilling, purposeful existence. This episode explores the concepts of purpose, emotionality, heart led leadership, and how we can cultivate more spaces for men to step into their power and authenticity. In this episode you'll hear about: A little more about Ben Bidwell and his mission in the world The biggest pain points around power, purpose, and emotionality, faced by men The importance of connecting back to Self and the values held within How to create more safe spaces for men to express themselves authentically The importance of integrating the masculine archetypes in order to show up with integrity How disembodied leadership contributes to societal suffering and hardship How heart led leadership can pave the way to a more fulfilling individual experience, as well as a more unified society How can you connect with Ben Bidwell: Follow Ben on Instagram Explore his website to dive into his transformational offerings Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

As another year comes to close, we enter a beautiful portal of reflection and intention setting. For many of us, this time of year can hold a lot of self criticism, as the year may not have unfolded in the ways we had hoped. This episode allows you to view this cycle of life through a lens of growth and celebration, as opposed to criticism and discontent. In this episode you'll hear about: Why many of us are hypercritical towards ourselves at this time of year Some reflective prompts to view the year that has passed through a lens of celebration Why setting intentions for the next cycle feels more expansive than setting rules or resolutions How to connect to the energy of what you wish to cultivate in this next cycle. Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Challenging the mind is a powerful way to deepen Self connection, bring new inspiration and insight into your life, and allow yourself to grow and evolve in a myriad of ways. In this episode we dive into the intellectual Self and explore how challenging your mind can pull you out of stagnancy and into a space of vibrancy, excitement and fulfilment. In this episode you'll hear about: Why challenging our mind is important How an unchallenged mind can result in feelings of stagnancy and boredom The impact that challenging our mind has on our growth, evolution, and fulfilment in life Practical tools that will support in challenging the mind and creating a more exciting, enriching reality Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Sarah Warnaar – a women's work facilitator, priestess, teacher, guide, artist, and model. In this episode, Sarah deep dives into the sexual and social Self, exploring how we can harness polarity to create more harmony, sensuality and intimacy in our relationships. She explores the implications of the masculine and feminine energies, in their healthy and unhealthy expressions, on an individual and societal level. In this episode you'll hear about: A little more about Sarah Warnaar and her mission in the world The three pillars for a blossoming, fulfilling relationship What polarity is and what these energies represent How polarity shows up in healthy and unhealthy ways in our relationships and society How polarity affects our sexuality and who we are attracted to Practices to nurture these energies within ourselves and come back to in a place of balance How can you connect with Sarah Warnaar: Follow Sarah on Instagram Follow her community, The Temple Of The Feminine Flame, on Instagram Explore her Website to dive into her transformational offerings The Three Pillars of Intimacy (Intimacy, Autnement to each others nervous system and Polarity) are a teaching of John Wineland. To get connected to his incredible work on yogic intimacy, masculine & feminine dynamics and the art sacred relating, go to www.johnwineland.com Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Creating your life in an intentional way allows you to live in deeper alignment with your Self. Intentional living means building your life around your core beliefs and values, and allowing each day to be infused with an essence of purpose, connection, and gratitude. This allows you to feel more fulfilled, grounded, and happier, even in challenging periods. In this episode you'll hear more about: What intentional living means, and how its definition can be different for everyone The pillars of intentional living and how to starting living more intentionally from this moment on How a devotional practice allows you to step into deeper Self connection The power of micro-dosing your dreams or visions for the future into your day-day life How slowing down allows us to be more present and cultivate intentionality in our actions and choices Practicing gratitude as a path to living a more fulfilling and connected life If you would like to listen to the episode on “3 Tools to Cultivate Emotional Resilience” mentioned in this episode, you can find it here: https://open.spotify.com/episode/3C7dRUC5DMCuNMfLZ2BxGw?si=84b8ead7fdd34399 Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

The thoughts and narratives that arise in our mind are the root cause of the emotional reaction, or triggers, we experience in our day-to-day lives. These four questions will allow you to meet these triggers with curiosity, and will catalyse a deeper sense of self awareness, through challenging you to view your triggers through a new perspective. In this episode you'll hear about: How questioning our thoughts can change our perspectives How to explore the narratives we may hold in our minds, and the way in which they enforce our behaviour How to uncover who we would be if we did not hold the thought or belief that is making us feel triggered How to view our thoughts through other perspectives that liberate us from the shackles of our own mind Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok