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86 episodes with health after
2 episodes with health after
2 episodes with health after
2 episodes with health after
In this episode, I chat with Alana Bonneman, Nutritionist & Naturopath about loosing weight in a sustainable way, breaking the cycle of dieting and fad diets, shifting your mindset and having awareness. Alana is from Australia but is currently living in Germany. Alana supports women and helps them get to their feel good weight. She is also the host of the “Health After 30” Podcast :)Connect with Alana below —Instagram: https://www.instagram.com/naturopath.alana?igsh=MTgydnkwbDFlazhnYQ==Website: https://alanabonnemann.com/nutrition-programs/12-week-complete/Podcast: https://podcasts.apple.com/ca/podcast/health-after-30-womens-holistic-health/id1653574866Connect with Katarina below —Instagram: https://www.instagram.com/nourishedwithtina?igsh=MTl1ZWxsaGQ0aHpiMg==Youtube: https://youtube.com/@katarinagreer?si=AugIC-S60uiHXBn2
In this episode of the Health After 30 podcast, I chat with Spiro Koulouris about gout, and his personal journey which has lead him to create one of the largest online gout communities.We discuss the symptoms, dietary triggers, and lifestyle changes necessary for managing gout effectively. This inspiring conversation highlights the need for awareness and proactive health management.More about Spiro: https://goutandyou.com/Work with AlanaWant to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwise, let's stay social: https://instagram.com/naturopath.alana
This month's guidebook is sponsored by TejoMed and it is all about Men's Health.Focusing on how to optimize health in midlife, the Men's Health after 40 guidebook covers:* The Science of Male Aging: Understanding What Happens After 40* Fuel for Strength: The Male Nutrition Program for Energy and Vitality* The Power of Muscle Training* Cardiovascular Health: How to Protect Your Heart* Preventive Healthcare: What Tests and Checkups Do You Actually Need?* Sexual Health and Libido: What Every Man Should Know* Prostate Health: Essential Information for Men* Key TakeawaysDownload the guidebook at: https://ninapatrick.xyz/guides/
In this episode on the Health After 30 Podcast Dr. Shelly Persad, Chiropractor and author and I are opening the topic of somatophobia, the fear of being in one's body, and how it impacts trauma healing. Shelly shares her concept of mind-body synchronisation, the role of somatic therapy, and the power of plant medicine, particularly cannabis in sacred ceremonial use to facilitate deep healing. Self-healing practices, sacred ceremonies, and nervous system regulation can help you reconnect with your body, process stored trauma, and access higher consciousness. If you're open to the path to personal transformation and holistic healing the please enjoy this episode!Key Takeaways:Somatophobia disconnects us from our bodies and hinders trauma recovery.Trauma is stored in the body, leading to emotional suppression.The ego can block us from fully feeling emotions and healing.Somatic healing involves movement, breathwork, and awareness.Cannabis (when used with intention) can be a tool for deep self-exploration and nervous system regulation.The body has innate intelligence and knows how to heal when given the right conditions.Reclaiming body awareness leads to greater self-empowerment and transformation.Find out more about Shelly's work here: Sacred Ceremonies, The Book Somatophobia, and more
In this episode of the Health After 30 podcast, I sit down with Alekhya Narravula, a board-certified genetic counselor, to talk about the importance of genetic testing and counseling. Alekhya walks us through how genetic counselors play a role in helping you understand your genetic risks, navigate test results, and make informed health decisions. About GeneLinx: We're a leading digital and telegenetics company providing expert genetic counseling services. Our certified genetic counselors are here to guide you through understanding your genetic health and making informed decisions for you and your family. Interested in knowing more? Get a discounted session here!As discussed in this episode, the expert genetic counselors at Genelinx are here to help you understand your family history, your genetic risks and help you make informed decisions about your health.Book now and Save 50 EUR on a Genetic Insights Session Claim your discount here.Work with AlanaGet more free resources: https://alanabonnemann.com/resourcesIf you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwise, let's stay social: https://instagram.com/naturopath.alana
In this episode of the Health After 30 podcast, Alana and Dr. Kristin Wild open the conversation on the metaphysics of healing, specifically when addressing the root causes of chronic diseases, and in particular autoimmune conditions. Dr. Wild shares her personal journey through health challenges and emphasizes the transformative power of integrative medicine and the role of metaphysics in understanding our existence and health.She encourages an active role in their healing journey, recognizing that it is a marathon, not a sprint, and that true healing involves a deep connection to one's self and the world around them. More about Dr Kristen Wild's work: https://modernhealthsolution.com/Work with AlanaGet more free resources: https://alanabonnemann.com/resourcesIf you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwise, let's stay social: https://instagram.com/naturopath.alana
There is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health.But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceiling LEDs disrupts hormonal balance, anxiety and depression and may lead to some pretty serious and dire health conditions. Tune in to get practical tips for using natural light and the light sectrum to enhance wellness and vitality. More on Dr. Moore-Ede: https://thelightdoctor.com/His Book, The Light DoctorWork with AlanaGet more free resources: https://alanabonnemann.com/resourcesIf you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwise, let's stay social: https://instagram.com/naturopath.alanaMentioned in this episode:Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift SolutionSet Point Shift Solution
In this episode of the Health After 30 podcast, Alana sits down with Neetu Ramawald to talk about the hidden impact of modern lifestyles on women's hormonal health. They discuss the hormonal epidemic many women face today, the emotional and physical toll of imbalances, and why listening to your body is key to achieving balance. Learn how nutrition, stress management, and lifestyle changes can support your hormones and overall well-being. Neetu shares her inspiring journey and practical advice to empower women to prioritize their health and live their best lives.More about Neetu: https://www.instagram.com/wake_upwellness/Sign up for the Set Point Shift Solution: https://alanabonnemann.com/weight-set-pointWant to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwise, let's stay social: https://instagram.com/naturopath.alana
In this episode on the Health After 30 Podcast Kimberly and I discuss the challenges women face during perimenopause, particularly regarding weight management and hormonal changes. We go over the importance of understanding how the body reacts to these changes and Kimberly provides actionable strategies for sustainable weight loss. The take home from this episodes are the role of adrenal health and insulin resistance, emphasizing the need for a holistic approach to wellness. Other episodes with Kimberly Verbeke :Why Most People Age Poorly and What You Can Do DifferentlyNourishing Your Body Through PerimenopauseMore about Kimberly : https://avitabydrv.com/Work with AlanaWant to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwise, let's stay social: https://instagram.com/naturopath.alanaMentioned in this episode:Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift SolutionSet Point Shift Solution
In this episode of the Health After 30 podcast, Alana and Hedi talk about empowering women to improve their quality of life by tapping into their full potential. Hedi touches on self-awareness, overcoming limiting beliefs, and the transformative practices of personal growth, clarity, and creativity. The conversation highlights the importance of mental hygiene, self-care, boundaries, self-love, and forgiveness in the healing process. Learn how energy, gratitude, and understanding your surroundings can elevate your well-being and align you with your true purpose. About Hedi:Website: www.hedischaefer.comPurpose Discovery Sheet: https://www.hedischaefer.com/purpose-discovery-sheetLinked In: https://www.linkedin.com/in/hedi-schaefer-2b375a3b/Instagram: https://www.instagram.com/hedi_schaefer YouTube: https://www.youtube.com/channel/UCwQI0bcLU5X499_GQYWJhEQWork with AlanaWant to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwise, let's stay social: https://instagram.com/naturopath.alanaMentioned in this episode:Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift SolutionSet Point Shift Solution
There is disconnect between our evolutionary biology and modern lifestyle, and Dr Jenny Powers and author of On the Origin of Being join me on the Health After 30 to talk about it in this episode. Jenny shares how the misalignment of modern life with evolutionary health, discussing the mismatch between our biological needs and the fast-paced changes in our environment. We go over the obvious importance of sleep, nutrition, stress management, and the impact of processed foods on our health, but also cover the historical context of the agricultural revolution and how it has shaped our current dietary habits, emphasizing the need to reconnect with our primal instincts to improve quality of life. More about Jenny Powers and her book: https://www.ontheoriginofbeing.com/Work with AlanaIf you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwise, let's stay social: https://instagram.com/naturopath.alanaMentioned in this episode:Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift SolutionSet Point Shift Solution
In today's episode on the Health After 30 Podcast, find out the lasting ways to combat metabolic syndrome and improve women's health in this Sammy Williams. Learn about the symptoms of metabolic syndrome, the dangers of chronic disease normalization, and the transformative power of lifestyle changes. We will also tap into the benefits of plant-based diets (and why not veganism), and what foods to focus on, along with practical tips for intuitive eating, reading food labels, and prioritizing health during perimenopause and menopause. Perfect for women looking to take control of their health and embrace sustainable wellness habits.More on Sammy Williams: https://www.naturalnut.co.uk/Work with AlanaWant to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwise, let's stay social: https://instagram.com/naturopath.alana
In this episode of Health After 30, we are getting into the essential topics of aging and longevity. Together, Kimberliy Verbeke annd I get to the core of why prioritizing health span—how well you live—matters more than just lifespan. This insightful conversation unpacks key strategies for women to take a proactive approach to their health as they age.Kimberly also shares the profound impact of mindset on health and aging, inspiring us all to embrace a positive, empowered attitude on our journey to vibrant health. Learn more about Kimberly: https://avitabydrv.com/Want to learn more about how to make small changes for your health transformation? Head over to: https://alanabonnemann.com/resources/- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwise, let's stay social: https://instagram.com/naturopath.alana
In this episode, on the Health After 30 Podcast we are getting into the world of thyroid health with Dr. Dana Gibbs, a renowned thyroid specialist. What I found most interesting about the conversation is the impact and interplay perimenopause may have on thyroid health (and vice versa).We touch on: Perimenopause and thyroid healthHow to optimize your thyroid functionNavigate the complexities of autoimmune conditions like Hashimoto'sLearn about the latest advancements in thyroid testingThe power of nutrition and lifestyle modificationsWhile embracing a holistic approach to overall health and wellness. Join us as we explore practical strategies to reclaim your vitality and achieve optimal thyroid function!More about Dr. Dana GibbsWebsite: https://www.danagibbsmd.com/Instagram: https://www.instagram.com/danagibbsmd/Get in touch with AlanaWant to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwise, let's stay social: https://instagram.com/naturopath.alana
In this episode of the Health After 30 Podcast we're talking about mental health with Gregory Singleton, founder of CSB Coaching and a seasoned mental health expert who's passionate about helping people navigate life's tough moments with clarity and confidence. Greg shares his down-to-earth, practical approach to mental wellness, focusing on strategies to reduce stress, manage anxiety, and build true self-confidence.Gregory Singleton is a mental health expert with a passion for guiding others from challenging times toward a purposeful and fulfilling life. Greg's approach is all about practical solutions, helping people reduce stress, manage anxiety, and discover authentic confidence in their daily lives.Together, we explore powerful topics like the stigma surrounding mental health, the role of self-care, and tools to calm an overthinking mind. Greg shares insights on how reframing our inner thoughts can help transform negative thinking into positive action. Plus, he opens up about his favorite self-care practices and the most important lessons he's learned along his journey.More about Greg: https://csbcoaching.com/More about AlanaWant to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwise, let's stay social: https://instagram.com/naturopath.alana
This episode is brought to you by Avita WellnessAre you concerned about the hidden toxins lurking in your skincare products? Join me and Ariel Vyvlecka on the Health After 30 Podcast as we dive into the world of natural skincare. Uncovering the shocking truth about harmful ingredients that could be sabotaging your skin health, your hormonal health and overall well-being.In this episode, you'll learn:The impact of synthetic fragrances on hormonal balanceHow aging affects skin health and why natural ingredients are essentialThe importance of reading ingredient labels and avoiding common culpritsPractical tips for transitioning to a non-toxic skincare routineThe benefits of natural skincare for a healthier, more radiant complexionMore on Ariel:https://finallyallnatural.com/Workshop updates: https://www.instagram.com/finallyallnatural_/About Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwise, let's stay social: https://instagram.com/naturopath.alana
In this episode of the Health After 30 podcast, I sit down with professional bodybuilder Angela Beyer to discuss the key to sustainable weight loss and muscle tone. Angela not only shares her expert insights on women's health, bodybuilding, and the importance of muscle composition, but also the mental aspect of fitness, emphasizing the importance of mindset and creating sustainable lifestyle changes.We delve into the evolution of her fitness journey, emphasizing the need to prioritize muscle health over mere weight loss. Together, we explore the power of strength training, the role of protein intake in aging gracefully, and the challenges and rewards of plant-based diets.From individualized fitness routines to the benefits of muscle health, this episode offers a comprehensive guide to achieving a strong, healthy, and youthful body.Join us as we explore the empowerment of movement and the accessibility of fitness for everyone. More about Angela:https://www.instagram.com/healthcoachangelahttps://www.houseofshape.com/Get in touch with AlanaWant to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/Otherwise, let's stay social: https://instagram.com/naturopath.alana
This episode is brought to you by Avita Wellness & Aesthetics Are you experiencing no hot flushes, but strange symptoms like disturbed sleep, change in cycle, bouts of rage and mood swings? You might be in perimenopause. In this episode of the Health After 30, I have a conversation with Kimberly Verbeke about this often-misunderstood phase of a woman's life. We'll uncover the cause behind hormonal changes, the impact of stress and gut health, and practical strategies to support your body and mind. From adrenal health to sleep hygiene, we'll explore how to optimize your lifestyle for a smoother transition. We'll also discuss the importance of nutrition, muscle mass, and body awareness in maintaining vitality and well-being during perimenopause and beyond. Join us as we debunk myths, share personal experiences, and empower you to embrace this transformative phase with confidence and grace. Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and actionable advice to help you thrive. Kimberly Verbeke: www.avitabydrv.com About Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana Disclaimer The information provided in this podcast is for general informational purposes only and should not be considered as medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always consult with a qualified healthcare professional before making any decisions related to your health or before starting any new treatment or health regimen.
In this episode of the Health After 30 podcast, we're excited to welcome Jeff Spitzer, co-owner of H3H Training & Coaching. Jeff specializes in helping busy moms and dads find balance and build healthier lifestyles by breaking through limiting beliefs and unhealthy habits that often derail their fitness goals. With his Healthy Lifestyle Mastery program, Jeff provides simple, practical steps to create lasting change. During the conversation, Jeff shares his expertise on tackling common misconceptions about weight loss and explains how mindset plays a key role in building sustainable healthy habits. As a Certified Energy Leadership practitioner, Jeff also reveals how understanding and shifting your energy can positively impact your health journey. Whether you're struggling to stay consistent with healthy eating or want to develop a better mindset for long-term wellness, this episode is packed with practical advice that can help you start making real progress. TimeStamps: 00:55 What common misconceptions do people have about achieving weight loss, and how do you address them in your coaching program? 4:30 Can you share some practical strategies for overcoming mindset barriers that hinder healthy eating and lifestyle choices? 7:14 According to your experience as a Certified Energy Leadership practitioner, how can people identify and shift their energy levels to support their health goals? Questions for PowerMom Chronicles Segment: 12:35 What's a game-changing lesson life has taught you? 14:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 15:50 Offer a piece of wisdom for moms striving to find their strength and voice. 18:05 Best advice you've ever received? Connect with Jeff: Website Link: https://myh3h.com/healthy-lifestyle-mastery Instagram: https://www.instagram.com/jeffspitzer.h3h/ Facebook: https://www.facebook.com/jeffspitzer1970 YouTube: https://www.youtube.com/@jeffspitzer5385 Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .............................................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c... --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support
In this episode of the Health After 30 podcast, I am joined with Karlee Close Certified Health Coach, dedicated to helping women reducing bloating and digestive discomfort without feeling restricted or overwhelmed with what to eat. Karlee shares her personal experiences with bloating and digestive issues, emphasizing the significance of understanding the pillars of health. The conversation highlights the need for sustainable changes and the philosophy of replacing rather than restricting foods to improve gut health without feeling deprived. In this conversation, Karlee and I discuss the importance of being open to alternatives, and news ways of addressing gut health and bloating rarther than restriction to not only feel better with digestion, but over all quality of life. Karlee- Website: https://www.beyondbloated.com/ IG: https://www.instagram.com/beyond.bloated SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana
This is a highly visual episode and is best watched with video. Join me and Dr. Basima Williams on this episode of the Health After 30 Podcast as we go deep into the fascinating relationship between gut health and mental well-being. Dr. Williams, a leading functional medicine expert, shares personal insights about the bidirectional communication between the gut and the brain, and the critical role of the microbiome in producing serotonin. Dr. Williams provides practical advice on self-care practices, nutrition, and lifestyle choices that can help you nourish your gut and improve your mental health. This episode empowers you to take control of your health and unlock your body's natural healing potential. Tune in to learn how to optimize your gut health and experience a more vibrant, balanced life. Learn more about De Basima Williams Feelgoodguthealth.com myvitamin.com Beingfunctional.com SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana
In this empowering episode on The Health After 30 Podcast, Dominiece and I dive deep into the often-overlooked topic of women's stress and the transformative power of self-care. Dominiece Clifton, a seasoned coach and somatic practitioner, shares her insights on the root causes of stress and offers practical strategies for managing its impact. I enjoy so much how Dominiece share the importance of somatic healing practices, the role of movement, stillness and connection in emotional recovery, and the life-changing benefits of consistency in self-care. The biggest take home for me is her Signature: 4% Consistency formula, a simple yet effective approach to prioritizing your well-being. Whether you're a busy woman juggling multiple responsibilities or simply looking to enhance your overall quality of life, this episode offers valuable tools and inspiration to help you flip the script on self-care and prioritize your needs. Learn more about Dominiece Clifton here: https://domrclifton.com/ SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana
Have you ever felt like you're eating healthy but the weight just won't budge? This week on the Health After 30 Podcast I've been there too. Turns out, there's a lot more to weight loss than just counting calories. Join me as I dive into the surprising truth about healthy eating and how it might be holding you back. We're going to rethink everything we know about those so-called 'good' foods and uncover the secret to sustainable weight loss. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana
It's well-known that stress and overwhelm can negatively impact your health, even if you have a healthy lifestyle. In this episode on the Health After 30 Podcast, I want to share the one thing I believe is crucial to address for instant relief: our nervous system. When our nervous system is balanced or at least at ease, everything feels easier. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana
In this episode on the Health After 30 podcast I'm talking about the three aspects of health that are important for achieving optimal health and weight. The three aspects go beyond the physical side, the biochemical side, and touch on a side that is often neglected. I want to encourage listeners to see themselves as holistic beings and prioritize all 3 aspects of their health. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana
Tired of the quick-fix mentality and the endless pursuit of instant gratification when it comes to weight loss? Getting to your feel-good weight is simple, it's just not always easy. So today's episode on the Health After 30 Podcast is opening up the harsh realities of shifting weight. I'm breaking down the myths and offering a dose of honesty about what it truly takes to achieve sustainable weight loss. DOAC: Podcast Episode of Rebel Wilson's Weight Loss Journey SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana
Tired of starting new habits on Monday only to lose motivation halfway through the week? In this episode on the Health After 30 podcast I'm covering a powerful two-step process that goes beyond motivation. Learn how to redefine your identity and create a mindset that fuels your goals. Are you ready to break free from the cycle of failed resolutions and achieve lasting transformation? Tune in to find out. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana
In this episode of the Health After 30 podcast, I crack open the pitfalls of healthifying food. Turning brownies into black bean desserts or pizzas into cauliflower crusts is a common practice in today's health-conscious culture. While the intentions behind these swaps are often good, is it really as healthy as it seems? I want to share from my experience the potential downsides of the healthifying food culture. Find out why this practice might not be as beneficial as you think and learn a better approach to healthy eating. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana
Let's talk about the often missed reasons behind overeating and weight struggles that go beyond willpower. In this episode, on the Health After 30, I discuss the connection between your nervous system and your cravings. Addressing underlying causes that are triggering overeating tendencies may be a key to struggle and success. While this episode is in no way got all the answers, it offers a simple yet powerful technique to calm your mind and body, as the first thing you can do to bring awareness to this topic. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana
On this episode Tatjana is joined by Alanna Bonneman, a naturopath, holisitic nutritionist, podcast host and mother. In this episode we explore the role diets and trends play in disconnecting us from our bodies, navigating the different shifts the body experiences throughout life, and how the concept of “feel good” weight can allow us to develop a more loving relationship with the body. In this episode you'll hear about: A little more about Alana's journey and her mission in the world What impact diet culture has on self perception, embodiment and overall happiness The adverse impacts diet culture can have on mental health and the connection one has to the body How to uncover your “feel good” weight as a tool for cultivating more self acceptance and joy How you can connect with Alana: Follow her on Instagram Explore her website to dive into her transformational offerings Listen to her Health After 30 podcast Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok
Ever felt like trying to stay on track with all your health habits goes out the window when you go travelling? In this episode on the Health After 30, I talked about how to navigate health habits while traveling. I shared my own experiences and stressed that rigidly sticking to your routine or completely ditching it isn't the answer. Health and nutrition are an infinite game – it's about balance, not perfection. I encouraged listeners to enjoy their vacations without guilt or shame, listening to their bodies instead. The key is to see health as a long-term journey and prioritize enjoyment and balance while exploring new places. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana
In this episode of The Health After 30, I'm chatting with Tatjana Lucia as she shares how hypnotherapy can help in erasing body shaming comments. Tatjana explains that hypnotherapy works by addressing the root cause of negative beliefs and rewiring them into more positive ones. The process involves understanding the life events that created the negative beliefs, releasing emotions stored in the body, and cultivating forgiveness. Tatjana emphasizes the importance of self-love and authenticity in overcoming body shaming. She also acknowledges the struggles that one may face for the complete eradication of self-limiting comments. The key is to develop self-awareness and choose self-love every day. More about Tatjana: https://www.tatjana-lucia.com/ SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana
In this episode on the Health After 30 Podcast, I share the concept of feel-good weight and how it differs from traditional weight loss. I want to encourage women, just like you to ask yourself: Why do you really want to lose weight? How do you currently feel about yourself? I want to challenge you to think about whether losing weight will make you happy, or is it more important to be content and enjoy where you are before taking action? I will also explore the physical and metaphysical aspects of feeling good, including hormones, nutrition, beliefs, and self-perception. Ultimately my goal is to help women feel confident and good in their bodies by making small shifts in their daily lives. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana
Breathing well is as important as eating healthy and exercising. In this episode on the Health After 30 I chat with Mim Beim, a leading Australian Naturopath and Buteyko Breathing Coach. She walks us through the fascinating world of breathwork, and how it can revolutionize your health. Mim highlights the hidden dangers of bad breathing habits – from anxiety and stress to surprising physical symptoms like reflux and sore shoulders. She also walks us through a practice she does in Butekyo to unlock relaxation, improve oxygenation, and leave you feeling calmer and more in control. Learn more about Mim: Free Breathing Well Webinar: https://mimbeim.com/free-webinar/ Website: https://mimbeim.com SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana
In this short episode on the Health After 30 Podcast, I want talk about a simple practice that I used to help manage stress and regulate my nervous system. 'cause let's face it, stress is a constant factor in all of our lives and will worsen any healthy condition. This practice will help to manage stress, worry and anxiety. I've seen it have a profound effect on my overall well-being. Episode Reference: Heart Rate Variability SHOW NOTES: Want to learn more about how to make simple shift to reach your feel good health? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
This episode of the Health After 30 Podcast is about how to influence your body's natural weight regulation systems, potentially changing your set point. I cover the concept of your body's set point, which is the weight range it naturally gravitates towards, and discuss how to influence it so you don't experience regain weight after losing it. Starting with the fundamentals of our evolutionary basis for this weight regulation system, and how your body prioritizes survival over achieving a specific weight we might consider "healthy" today. Episode References: Sleep Solutions and Unlocking the Secrets to Quality Rest Heart Rate Variability Reduce Stress, Overwhelm And Anxiety Without Medication Or Even Meditation SHOW LINKS Free Snack Guide: https://alanabonnemann.com/snacks Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let's stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
Today I welcome Dr. Anthea Todd onto the Health After 30 Podcast. Also known as the doctor that gives female health advice from a skateboard, Anthea discusses the importance of listening to our bodies and understanding the messages they are sending us. She emphasizes that your body (or your symptoms) are not the problem, but rather a way for your body to communicate with you. Anthea encourages women to: Trust their intuition Connect with their bodies to determine what type of care they need Take a holistic approach to health and address your underlying patterns and beliefs. Anthea discusses the importance of understanding and balancing what she calls the four female fundamentals: The nervous system, metabolism, nutrients, and blood sugars. She explains that when these fundamentals are in balance, negative symptoms fall away and positive ones emerge. The biggest take home message is the need to listen to and trust your body, as it provides valuable information about your health. Overall, her goal is to empower women to take control of their health and understand that their bodies are on their side. More bout Dr Anthea Todd The Four Female Fundamentals: https://www.femalefundamentals.com.au/ The book: What's My Body Telling Me? Insta: https://www.instagram.com/dr.antheatodd Show links 1. Want to know how to get to your feel good weight and stay there for good? Book a complimentary Wellness Chat with me to make the first steps to get you there! https://alanabonnemann.com/ready-to-get-started/ 2. Grab some free resources here: https://alanabonnemann.com/resources 3. Let's stay social: https://www.instagram.com/naturopath.alana/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
Today on the Health After 30 podcast I am talking about the why it's so difficult to loose weight and keep it off. Spoiler: It's not you!! From an evolutionary stand point there are certain challenges we all face when maintaining weight loss and reaching a sustainable feel-good weight. First you have to understand what's going on in your body, and they address how to correct it. And in this episode I want to show you the strategies for addressing these challenges. For this, I want to mention the importance of taking a holistic approach to changing the body's set point for weight. Show links 1. Want to know how to get to your feel good weight and stay there for good? Book a complimentary Wellness Chat with me to make the first steps to get you there! https://alanabonnemann.com/ready-to-get-started/ 2. Grab some free resources here: https://alanabonnemann.com/resources 3. Let's stay social: https://www.instagram.com/naturopath.alana/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
This episode of Health After 30 Podcast features Dr. Izabella Wentz, a clinical pharmacist and New York Times bestselling author of "Hashimoto's Protocol." Dr. Wentz is passionate about using her expertise to improve lives through a focus on thyroid health and autoimmune issues. Due to her personal journey with Hashimoto's Thyroiditis, it inspired her to bridge the gap between conventional medicine and lifestyle interventions. Something to embrace! In this episode, we'll cover: Dr Wentz' personal journey with Hashimoto's Thyroiditis Empowering people to manage their health through both medication and lifestyle choices. Strategies for optimising thyroid health Learn more about Dr Izabella Wentz: Website: https://thyroidpharmacist.com New York Times Bestselling Author: #1 NY Times Bestseller Hashimoto's Protocol The Root Cause Book SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let's stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
In this episode on the Health After 30 Podcast, I met up with Norwegian doctor Torkil Færø, author of The Pulse Cure to talk about Heart Rate Variability (HRV) and its importance in combating stress. While we know stress is the main driver for so many diseases, Dr. Færø shares by tracking your HRV you can pinpoint valuable insights into our body's response to stress, allowing us to identify and address hidden stressors. By doing this, we can have a deeper understanding of bodies and optimising overall health. One massive takeaway for me was when he mentioned that for most women who track their HRV, they feel like they have permission to rest, when they normally wouldn't. And that's the type of technology I can stand by. Tune in for a charming conversation that will give you some tools to create a calmer and stress-free life. Find out more about Torkil Færø Website: www.thepulsecure.com LinkedIn Facebook Twitter or Book on Amazon, The Pulse Cure: Balance stress, optimise health and live longer: SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let's stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
In this conversation on the Health After 30 Podcast, Tatjana Lucia, a hypnotherapist, discusses the misconceptions around hypnotherapy and how it works. She explains that hypnosis is a natural state that humans experience multiple times a day, and that hypnotherapy utilizes this state to access the subconscious mind. Tatjana shares a personal example of how hypnotherapy helped her overcome a sugar addiction by uncovering the root cause of the behavior. She emphasizes the importance of working with the subconscious mind to rewrite neural pathways and create lasting change. Tatjana also discusses the holistic nature of healing and the interconnectedness of physical, emotional, and spiritual well-being. Learn more about Tatjana Lucia, Hypnotherapist + Self Health Expert Website: www.tatjana-lucia.com Instagram: @tatjana__lucia SHOW LINKS - Grab Free Resources: https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat here: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let's stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
Skincare shouldn't be filled with overwhelming routines and expensive products! Join me as I chat with licensed aesthetician Jess Iturzaeta, a 20-year veteran helping women achieve beautifully radiant skin the natural way. If you've ever felt like you just don't have enough time in your day for proper skincare. You're not alone! In this episode, we explore: Simple methods and natural products to unlock your inner glow The secret to understanding your unique skin needs for a personalized routine Creating a skincare regimen that fits your busy schedule (no more excuses!) Expert tips for achieving healthy, radiant skin without breaking the bank References Documentary: Not So Pretty Learn more about Jess Instagram: https://www.instagram.com/simplyjessskincare/ Website: https://simplyjessskincare.com Podcast: https://simplyjessskincare.com/blogs/podcast ==== Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight : Join me for a 5-Day Challenge: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I'd love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
In this deeply personal podcast episode, I share a significant shift in my approach to health stemming from my experience with the COVID-19 vaccine. I open up about a lasting side effect – the numbness in my left hand – and the emotional challenges I've faced since getting vaccinated. Rather than deep diving into the vaccine debate, I focus on post-vaccine health and open the conversation of what other people who are affected can do to actively support their well-being after potential vaccine-related reactions. I share my journey of grappling with regret but ultimately I'm urging you to prioritize your health. I seek to connect with others who may have similar concerns, inviting audience input and reflections to foster community dialogue about reclaiming and sustaining health post-vaccination. ==== If you want to chat about this, please feel free to get in contact with me: www.alanabonnemann.com/contact Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight Join me for a 5-Day Challenge: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I'd love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com Resources: A review of neurological side effects of COVID-19 vaccination ‘Spikeopathy': COVID-19 Spike Protein Is Pathogenic, from Both Virus and Vaccine mRNA Disclaimer All content and media on the Health After 30 Podcast is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have heard or read on this Podcast. If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by The Health Aftero 30 Podcast, you do so solely at your own risk. External (outbound) links to other websites or educational material (e.g. pdf's, websites etc…) that are not explicitly created by Alana Bonnemann are followed at your own risk. Under no circumstances is Alana Bonnemann and The Health After 30 Podcast responsible for the claims of third-party websites or educational providers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
Got time for a new habit? No, me neither, unless... What if you could learn to effortlessly establish and maintain healthy habits, regardless of your hectic lifestyle? As busy women, we know how hard it is to establish a new habit. With so much going on, building habits can sometimes be frustrating and discouraging because we struggle to maintain them. While I agree, it can be challenging, I've discovered that understanding how habits operate can either minimize or even eliminate the negative stigma we feel when starting a new routine. Join me on this episode as we discuss practical ways to begin establishing habits that can help keep you in top health ==== Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight Join me for a Free 5-Day Challenge: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I'd love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
Today I am exploring more into the intricate world of thyroid health with Aggie McCabe, a practitioner in holistic thyroid care. In this episode we talk about the profound impact of thyroid function on our overall well-being, the understanding the root causes of thyroid imbalances, and practical strategies to restore its balance. With Aggie as your guide, this episode will give you insights into: The significance of addressing thyroid conditions through a holistic approach that encompasses the immune system, lifestyle habits, and nutrition Essential steps to establish healthy routines and cultivate positive lifestyle changes that support thyroid health Practical tips to navigate various thyroid-related health concerns, including Hashimoto's disease Join us as we unravel the mysteries of thyroid health and embark on a path towards holistic healing. Find out more about Aggie McCabe at: www.aggiemccabe.com or over on Instagram: @your_thyroid_nutritionist ==== Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight Join me for a Free 5-Day Challenge: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I'd love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
Welcome to another episode of the Health After 30, today's topic: how to make life a little more delicious and a lot less stressful for all you amazing, busy parents out there! I get it – life can be overwhelming, and the last thing you need is the added stress of spending hours in the kitchen. But fear not! In this practical episode, I'm here to be your nourishing meal companion, sharing some super savvy tips to help you build a rhythm that makes preparing nutrient-rich meals a breeze. Imagine serving up delicious and healthy meals for your family without feeling like you've run a marathon – sounds like a dream, right? Well, I've got your back! Tune in as I spill the beans on quick and simple ways to whip up meals that you and your family truly deserve. And here's the cherry on top – I'll be revealing my top three go-to recipes that will not only save you time but also have your family asking for seconds. Ready? Let's go!==== Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I'd love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
I believe that most of us have a default mindset about how we ought to achieve our optimum health. Whether it's how we have been raised or because the kind of culture around us has shaped our view of health, we cannot deny that our perspective on health determines our approach towards it. As I reflect on my health journey, I've discovered a few things that hindered me from fully experiencing and enjoying a healthy lifestyle— eventually leading me to several mistakes in dealing with my health. When I thought dealing with what's around me would solve my desire to be in great health, I realized that there's so much more on the inside that needs to be properly aligned. So join me on this episode as I look back on these and talk about what are some of the ways that I've learned to navigate through them. ==== Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I'd love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
Learning to Glow: Tips for Women's Health, Optimal Wellness and Aging Gracefully
If you're aiming to establish lasting healthy habits in the New Year, this episode is tailor-made for you! Join us as Nutritionist and Naturopath, Alana Bonnemann, shares invaluable insights on making healthier habits stick, particularly in the realms of nutrition and overall health. I was truly inspired by Alana's holistic approach to wellness; not only did she offer practical tips, but she also provided a profound perspective on achieving sustained health. Alana brings a wealth of knowledge and expertise to the table and I am so grateful to share this episode as the first of the New Year! She is also the host of the amazing podcast: Health After 30, listen here! Connect with her on Instagram and explore more on her website linked here: Instagram Website Don't miss out on this enriching conversation that sets the foundation for a healthier and more fulfilling lifestyle in 2024! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok
In this episode, we're diving into the stuff we usually brush aside—the "unspoken" and the subconscious—keys to making some real changes in our lives. I'll chat about the shift we need, how belief plays a huge role, and why it's more than just knowing about our health—it's about living and experiencing it. We're kicking it off with a talk on the subconscious mind and the need to change how we see our world, health, and ourselves. Let's focus on the improvements we want to make and remember, everything's happening from within. It's like the perfect combo of what's going on in our heads and what we're actually doing that seals the deal on the changes we're after. Join me as we navigate 2024 with some down-to-earth insights and tips for keeping it real on the road to better health. This episode is all about making those shifts in a way that sticks. ==== Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I'd love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
Have you ever felt like you're never going to achieve your health goals? You're not good enough? Or that you don't have what it takes? If you have ever felt that gap between where your health is and where you wish it to be, then this episode is for you! While life all around can be challenging, there's a way for us to better ourselves so we can take a step forward to be who we want to be in our health. Join me in this intimate episode where I share what you and I can do to start being the healthy people we want to become - for when we are healthy, everything else in life does feel better! ==== Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I'd love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
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